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On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more... Check out all of our events like Moms' Night Out and Club 1921 here. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more.. that's coming up right after this. (AD BREAK) Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bring you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. Welcome to September! Want to let you know about a webinar I'm doing with Abbott later this month. That's Sept 23 at 7pm ET. We'll be talking about ketones, DKA and learn more about their dual CGM/ketone monitor that was just approved – more on that coming up. But please register – the link is in the show notes. So much going on over here – tomorrow night we have our Club 1921 in Charlotte, later this month Moms' Night Out Detroit/Bloomfield and in October we're going to Seattle. Please join us. More at d-c dot com slash events. Okay.. our top story this week: XX Another indication for Mounjaro – the FDA approved it to lower the risk of major adverse cardiovascular (CV) events (MACE), including CV death, non-fatal heart attack, or non-fatal stroke in adults with type 2 diabetes who are at high risk for these events. Mounjaro – the brand name of tirzepatide - is already approved as an adjunct to diet and exercise to improve blood sugar in adults and children 10 years of age and older with type 2 diabetes. The approval was based on results from the largest and longest tirzepatide study to date, enrolling more than 13,000 participants across 30 countries over more than four and a half years. In the trial, Mounjaro demonstrated non-inferiority to Trulicity (dulaglutide), a GLP-1 treatment with established cardiovascular benefit, with an 8% lower rate of cardiovascular death, heart attack or stroke (MACE-3). The estimated hazard ratio for time to first MACE was 0.92 (95.3% CI: 0.83, 1.01) for Mounjaro compared to Trulicity (dulaglutide). https://www.prnewswire.com/news-releases/fda-approves-lillys-mounjaro-tirzepatide-to-reduce-cardiovascular-risk-in-adults-with-type-2-diabetes-302862415.html XX The FDA approves the Libre Duo – the first device designed to continuously monitor both blood sugar levels and ketone levels in people with diabetes. The Libre Duo 10-Day Continuous Dual Glucose Ketone Monitoring System is now approved for those ages 2 and older. Until now, the agency said, people had to monitor ketone levels with separate tests that only provided a single measurement at one point in time. The new system combines blood sugar and ketone tests and monitors them continuously. Readings -- and alerts in case of dangerous trends -- are sent wirelessly to a smartphone app. The FDA previously granted "breakthrough device" status to the system, which is meant to expedite the device's development and review. https://www.upi.com/Top_News/US/2026/08/25/fda-oks-blood-sugar-ketone-monitor/5521787688375/ XX Diabetes tech firms Dexcom and Abbott are watching closely for a Medicare coverage expansion that could significantly broaden access to their glucose sensors. The Centers for Medicare and Medicaid Services is expected to expand Medicare coverage of continuous glucose monitors to people with diabetes who do not take insulin. Currently, coverage is limited to people with Type 1 or Type 2 diabetes who take insulin or have a history of problematic low blood sugar. Dexcom CEO Jake Leach told investors in a late July earnings call that the company expects to hear back from the CMS before the end of the year, with coverage going into effect in mid-2027. Dexcom presented results of a randomized, controlled trial earlier this summer at the American Diabetes Association's Scientific Sessions that it expects will support the CMS' decision. The 26-week study found that people who used a CGM had a larger hemoglobin A1C reduction than the control group and spent five more hours per day in a normal glucose range than the control group. https://www.medtechdive.com/news/dexcom-abbott-await-medicare-coverage-expansion-for-cgms/828775/ XX A new study suggests continuous glucose monitors (CGMs) may offer benefits for people with type 1 diabetes that go beyond improving blood sugar and reducing hypoglycemia. Researchers analyzed health records from more than 8,400 adults with type 1 diabetes receiving care through the Veterans Health Administration. Over one to four years of follow-up, people who started using a CGM had a 10% to 16% lower risk of death from any cause compared with those who did not use one. The association appeared strongest among people over age 65 and those who were not using insulin pumps. Researchers did not find meaningful differences based on A1C, race or ethnicity, or frailty. Importantly, this was an observational study using medical records, not a randomized clinical trial, so it cannot prove that CGM use directly caused the lower death rate. But the findings suggest CGM may have important long-term health benefits beyond glucose management.https://visualize.jove.com/42319755-continuous-glucose-monitoring-initiation-is-associated-with-reduced-mortality-in-older-onset-type-1-diabetes-patients-a-target-trial-emulation-study-within-the-veterans-health-administration XX We've been talking about people without diabetes using CGMs for a long time.. now a new study weighs in. Research published in JAMA finds that this wellness trend isn't helpful for people without a diabetes diagnosis. They found that the strongest evidence for CGM use is for people who are already living with diabetes, but not for those without the condition who use them for wellness purposes. It's also worth noting, though, that this new study is a narrative review. This means that the researchers drew their conclusions from the findings reported in several other studies. More randomized controlled trials would be necessary to see whether there are any meaningful health benefits of using a CGM if you don't have diabetes. Dower also warned that constantly monitoring your blood sugar when you don't have diabetes could lead to unintended health anxiety. In some cases, you may even make accidental lifestyle changes that could be harmful. "[Blood sugar] spikes may occur after meals, but if this leads someone to replace healthy food such as fruit with unhealthy food such as something high in fat but low in carbohydrate, the glucose information has done more harm than good," Dower said. https://www.verywellhealth.com/blood-sugar-monitor-for-people-without-diabetes-12058575 XX Could metformin somehow influence the biological processes that drive aging? A new review found evidence that metformin may affect several key features of aging, including how cells use energy, inflammation, cellular damage and even some changes in gene activity. Animal studies have shown longer lifespans or improvements in markers of biological aging, while some human studies have also found promising results. But researchers say there's still no proof that metformin actually slows aging or helps healthy people live longer. Most human research has involved people with diabetes or other health conditions, and one large trial found that while metformin helped prevent type 2 diabetes, it did not reduce cancer, cardiovascular disease or deaths. Researchers say larger clinical trials in people without diabetes are needed to determine whether metformin can truly extend healthy lifespan—or whether its benefits are primarily related to preventing and treating specific diseases. https://www.technologynetworks.com/drug-discovery/news/metformin-may-influence-longevity-through-the-gut-microbiome-and-epigenetic-changes-416035 XX More to come including more research on a spice thought to help diabetes, predictions about the number of people who may be living with type 1 in the years to come around the world, and a connection I didn't know about between diabetes and Dolly Parton. XX A compound found in turmeric may help protect blood vessels from some of the damage caused by Type 1 diabetes. In rats, curcumin reduced inflammation, improved cellular signaling, and restored vascular health to levels resembling those of nondiabetic animals. The results hint at a possible new way to reduce the long-term cardiovascular risks of diabetes, but human trials are still needed. Curcumin, the natural compound responsible for turmeric's vivid yellow color, is widely studied for its anti-inflammatory and antioxidant properties. https://www.sciencedaily.com/releases/2026/08/260824065543.htm XX New research estimates the number of people living with type 1 diabetes (T1D) worldwide will increase by 29% from 9.4 million in 2025 to 12.1 million in 2049. This will be presented at EASD, the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2 The USA will see an increase of over half a million, going from 1,492,825 to 2,055,235. The authors suggest that the reasons for the predicted high incidence and prevalence in 2049 in countries such as Australia, US, UK are likely to be a combination of genetics, environmental triggers and also high case detection rates (due to the good health care infrastructure here and in other HIC). Unlike previous estimates, the DIAMOND-T1D model takes historical patterns of insulin availability into account and aims to provide global, regional and country-specific estimates of T1D incidence, prevalence and mortality from 1900 to 2050. Although the majority of people with T1D live in high-income countries (HIC) and middle-income countries (MIC), the largest relative increase in the T1D prevalence is expected to occur in LIC as access to insulin, glucose monitoring and survival all improve in those countries. https://www.news-medical.net/news/20260828/Type-1-diabetes-cases-projected-to-increase-worldwide-by-2049.aspx XX Early initiation of statins after a diagnosis of type 2 diabetes was associated with a lower risk of dementia, according to a study published in The Lancet Regional Health – Europe. According to the Lancet Commission, nearly half of dementia cases could theoretically be prevented by eliminating 14 risk factors. "Detecting and treating high levels of low-density lipoprotein cholesterol (LDL-C) from midlife is one such highlighted risk factor," From Danish registers, researchers identified 132,585 statin-naive individuals who developed type 2 diabetes from 2006 through 2019, with follow-up until the end of 2021. Medical records were searched for diagnoses of all-cause dementia. A clone-censor-weight design was used to analyze dementia incidence in patients with no statin initiation within five years after diagnosis, in those with early statin initiation within one year and in those with late statin initiation between one and five years after diagnosis. https://medicalxpress.com/news/2026-08-early-statins-diagnosis-diabetes-dementia.html XX We are heartbroken over the loss of our friend Dolly Parton. Dolly was a beloved icon whose extraordinary generosity, warmth, and compassion touched countless lives, including those of the Children's Diabetes Foundation and the Barbara Davis Center for Diabetes. Her support of The Carousel Ball and Carousel of Hope Ball reflected her deep commitment to helping children and families affected by type 1 diabetes. Beyond her remarkable talent, Dolly will be remembered for the kindness and joy she shared so generously with others. Our hearts are with her family, friends, and all who loved her as we celebrate her extraordinary life and lasting legacy. She will be deeply missed.
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Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 8, we catch up with Tara Dower just days after an impressive sixth-place finish at the 2026 Western States Endurance Run as she prepares for the second half of the Western States-Hardrock double.After finishing fourth in her Hardrock debut in 2024, Tara returns with a new level of confidence born from experience. She reflects on the nutrition mistakes that nearly unraveled her first Hardrock, the lessons she learned about pacing and consistency, and why she believes this year's race is about racing smarter, not simply racing harder.The conversation also explores why Hardrock feels more like an adventure than a competition, the incredible community that makes the event so special, her strategy of attacking the descents, and how she's approaching the challenging two-week turnaround from Western States by focusing on recovery, trust, and showing up mentally fresh.It's a conversation about growth, resilience, and returning to one of ultrarunning's most iconic races with both confidence and humility.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.
Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Tara Dower. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and made for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/
One of the most exciting and versatile athletes in our sport, Tara Dower joins us in the studio to reflect on this year's mission to race the vaunted Western States-Hardrock double. There's a bit of a “revenge” narrative at play here as illness forced her to DNF at last year's Western States and she was the very first person on the wait list at last year's Hardrock, even suiting up for the start line the morning of the race in hopes that magic would happen. Ultimately, the stars didn't align. But now it's here. We talk a lot about her process approaching the double, but also ask her about other interests in the sport, life in Durango, performance mantras, and her ability to dig remarkably deep in so many of these races.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show
After a short off-season, the boys of between the pines are back with multi-FKT-hoarder and Javelina Jundred CR holder Tara Dower. Plus, they ponder why marathons are getting shorter and ultramarathons are getting longer. Shoutout to this month's delightful sponsor and personal favorite of BTP, Shokz headphones.
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Megan "Rascal" Wilmarth, a triple crowner who has completed a long trail every year since 2019, including the triple crown, TA, Long Trail, JMT, Tahoe Rim Trail, and Wonderland Trail. Rascal also served as crew chief for Tara Dower's supported southbound FKT on the AT in 2024. In this one, Rascal walks us through what it actually takes to crew a 40-day record attempt, how a near-death situation in the San Juans changed the way she thinks about approaching the backcountry, what goes into a 109-mile push through the Wyoming Basin, and the gear, mindset, and mile-eating habits she's refined across thousands of miles on trail. This one is just a good old fashioned hiker trash chat we think you'll enjoy. We wrap the show with the 411 that Trail Correspondents is coming this week, news of a hiker rescue on the AT, what gear lasted the full length of Peg Leg's 10K mile year, whether we'd rather get a million guaranteed or flip a coin for a billion, the triple crown of Jim Carrey movies, and reminiscing about movies with leeches. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Megan "Rascal" Wilmarth Megan's Instagram Megan on Hiker Trash Radio Time stamps & Questions 00:04:56 - Reminders: Listen to Season 5 of Trail Correspondents, suggest a guest for the podcast, and listen to our episodes ad-free on Patreon! 00:08:52 - Introducing Rascal 00:12:29 - Give us a specific example of childhood mischievousness 00:13:55 - Discussion about ADHD and why backpacking works well for neurodivergent people 00:15:47 - How did you get into hiking? What put the AT on your radar? 00:19:50 - Do you remember a specific moment where the lightbulb went on? 00:22:24 - Discussion about shedding your old life/identity after the AT 00:24:23 - How quickly did you find your trail family on the AT? 00:25:47 - At what point did Tara surpass you in speed? 00:29:53 - What does a week look like for Tara training-wise? 00:31:22 - What is your overall goal with hiking every year since 2019? 00:32:50 - What are your favorite day hikes in Durango? 00:35:47 - How did you get so dialed in, gear-wise? 00:39:05 - Do you have tips on do's and don'ts for someone accumulating gear for a thru-hike? 00:46:41 - Discussion about Rascal's AT hitch gone wrong in Maine 00:49:31 - What are the red flags that trigger you not getting in a car? 00:50:41 - Any other standout stories from the AT? 00:51:27 - What brought you to the Long Trail after the AT? 00:55:02 - Tell us about hiking the JMT 00:58:59 - Discussion about the Half Dome cables experience 01:02:17 - You set the intention to do the PCT after the JMT — did that happen? 01:07:30 - Discussion about tracking stats 01:09:30 - What alternates did you take on the CDT to increase your mileage? 01:12:50 - Tell us about the rescue you almost needed in the San Juans 01:21:49 - Discussion about reconnecting with your trail family 01:27:32 - Discussion about the 109-mile push through the Wyoming Basin in 38 hours 01:31:00 - Had you done any ultras by this point leading up to the CDT? 01:33:31 - Do you have any non-obvious tips for pulling a big mile day? 01:36:11 - Discussion about getting giardia on the CDT 01:41:25 - Fuck, Marry, Kill: AT, PCT, CDT 01:43:10 - Discussion about the Te Araroa 01:47:10 - Tell us about the Tahoe Rim Trail and Wonderland Trail 01:48:37 - At what point did your world collide again with Tara for her AT FKT? 02:00:01 - How exhausting is crewing compared to your own thru-hike? 02:01:32 - Is there any part of you that wants recognition? 02:06:17 - Do you have any advice for someone looking to get into running after thru-hiking? 02:08:52 - What do you look for in a running vest? 02:09:40 - What's next for you trail-wise? 02:10:25 - Stay Salty Question: What's your hottest take in the world of backpacking/trail running? Segments Trek Propaganda: Injured Hiker Rescued After Two Days on the Appalachian Trail by Katie Jackson The Gear That Lasted Me 10,000 Miles in 1 Year by Peg Leg QOTD: Would you rather get a million guaranteed or flip a coin for a billion? Triple Crown of Jim Carey movies Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.
O História em Meia Hora agora é em VÍDEO! Nos últimos momentos da Segunda Guerra Mundial, os EUA lançaram pela primeira vez na História duas bombas atômicas em civis japoneses. Era realmente necessário? Impediu mais mortes ou foi apenas uma preparação para a Guerra Fria que viria a seguir? Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre o que foi o bombardeio atômico nas cidades japonesas de Hiroshima e Nagasaki.-Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em Meia Hora a continuar de pé, clique no link: www.apoia.se/historiaemmeiahoraConheça o meu canal no YouTube e assista o História em Dez Minutos!https://www.youtube.com/@profvitorsoaresConheça meu outro canal: História e Cinema!https://www.youtube.com/@canalhistoriaecinemaOuça "Reinaldo Jaqueline", meu podcast de humor sobre cinema e TV:https://open.spotify.com/show/2MsTGRXkgN5k0gBBRDV4okCompre o livro "História em Meia Hora - Grandes Civilizações"!https://a.co/d/47ogz6QCompre meu primeiro livro-jogo de história do Brasil "O Porão":https://amzn.to/4a4HCO8PIX e contato: historiaemmeiahora@gmail.comApresentação: Prof. Vítor Soares.Roteiro: Prof. Vítor Soares e Prof. Victor Alexandre (@profvictoralexandre)REFERÊNCIAS USADAS:- ALPEROVITZ, Gar. The Decision to Use the Atomic Bomb. New York: Vintage Books, 1996.- DOWER, John W. Embracing Defeat: Japan in the Wake of World War II. New York: W. W. Norton & Company, 1999.- UNITED STATES STRATEGIC BOMBING SURVEY. The Effects of Atomic Bombs on Hiroshima and Nagasaki. Washington, D.C.: U.S. Government Printing Office, 1946.- WESTAD, Odd Arne. The Cold War: A World History. New York: Basic Books, 2017.
Tara Dower is a professional ultra runner and thru-hiker who is making her fourth appearance on the podcast (see episodes #50 , #71, and #75). In August, Tara and her crew set the overall Fastest Known Time on the Long Trail, taking down my time and becoming the second person to run the Long Trail in under 4 days. We talk all about her record and more during this episode. Find Tara on Instagram @tara.dower. Find her podcast DNF Diaries wherever you get your podcasts!Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire orderBurgeon Outdoor: Check out Burgeon's quality and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!
Geschiedenis voor herbeginners - gesproken dagblad in virale tijden
Waarin het Europese kolonialisme ons naar het Verre Oosten voert, in de greep van opiumoorlogen, een Bokseropstand en een keizerlijk moderniseringsproject.WIJ ZIJN: Jonas Goossenaerts (inhoud en vertelstem), Filip Vekemans (montage), Benjamin Goyvaerts (inhoud) en Laurent Poschet (inhoud). MET BIJDRAGEN VAN: Pieter Jan de Paepe (Lin), Annelies Gilbos (keizerin Tsju-sji), Anouck Luyten en Marjan De Schutter (Koningin Victoria). WIL JE ONS EEN FOOI GEVEN? Fooienpod - Al schenkt u tien cent of tien euro, het duurt tien seconden met een handige QR-code. WIL JE ADVERTEREN IN DEZE PODCAST? Neem dan contact op met adverteren@dagennacht.nl MEER WETEN? Onze geraadpleegde en geciteerde bronnen:Boeken en artikels: Benson, A.C., Strachey, L. (Eds.). (2018). The letters of Queen Victoria. John Murray. Londen.Evans, R. J. (2023). De eeuw van de macht: Europa 1815–1914. Spectrum. Amsterdam.Flath, J. (2011). “This is How the Chinese People Began Their Struggle.” Humen and the Opium War as a Site of Memory, In: Matten, M.A. (2011). Places of Memory in Modern China. pag.167–192.Grataloup, C. (2024). Atlas van de wereldgeschiedenis. Nieuw Amsterdam. Amsterdam.Maalouf, A. (2021). Een doolhof vol verdwaalden. Ambo|Anthos. Amsterdam.Websites:Baird, J. (2024). Koningin Victoria: een intieme biografie. Historiek. https://historiek.net/koningin-victoria-verenigd-koninkrijk/67918/ (geraadpleegd op 14/11/2025).Crowning the Colonizer. The Museum of British Colonialism. https://museumofbritishcolonialism.org/2023-4-22-monarchy-and-empire-victoria/ (geraadpleegd op 14/11/2025).Dower, J.W. (s.d.). Black Ships and Samurai. Commodore Perry and the Opening of Japan (1853-1854). MIT Visualizing Cultures (geraadpleegd op 1/12/2025).Queen Vicyoria's Journals. Royal Archives. queenvictoriajournals.orgThe Letters of Queen Victoria. Project Gutenberg. https://www.gutenberg.org/files/20023/20023-h/20023-h.htmYamamoto, J. (2003). Perry in Japan, a visual history. Brown University Library Centre for Digital Scholarship. https://library.brown.edu/cds/perry/scroll9_Yamamoto.html?utm_source (geraadpleegd op 2/12/2025).Beeld: Wikimedia CommonsSee omnystudio.com/listener for privacy information.
Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013Anxiety attack in 20172019 through hiked Appalachian TrailFrom chasing a title to enjoying the journey on the AT5 months and 10 days - first time in 2019 thru hikingCheez its and gushers for nutrition! Candy Mama nickname originationMountains to Sea 1,175 milesFirst 100 mile race in 2021The meaning of TaraDNF at Mammoth helped her prepare for JavelinaJavelina 100 RecapConnect with TARA at: Website: www.tara-treks.comYouTube: @taratreksIG: @tara.dowerPodcast: @dnf.diariesAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchaseJanji: Go to janji.com and use code CHOOSESTRONG for 10% offBonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order
After setting a course record at 2025 Javelina Jundred, Tara Dower joins the Singletrack Podcast to talk about the strategy behind perhaps her biggest win yet — and how she's using it to fuel a Western States comeback in 2026.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Additional Links:Follow Tara on Instagram, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show
In this episode of the Free Outside Podcast, I replay one of my all-time favorite convos — a sit-down with Tara Dower, who absolutely crushed the supported Appalachian Trail FKT and somehow lived to tell the tale (barely).Consider supporting The Trevor Project https://give.thetrevorproject.org/JeffATWe talk about everything from post-trail depression to how it feels when your crew spoon-feeds you every meal for 40 days straight. Tara breaks down the power of delegation, what it's like to lose all decision-making autonomy, and how a dog bite during a panic attack marked the low point of her hiking career (and also maybe the turning point).She also shares how pacing Kyle Curtin on the Colorado Trail helped her build her own FKT strategy, why her crew was the real MVP, and how she managed to crush Hardrock 100 just weeks before starting her AT attempt.This isn't just a recap of a record — it's an honest look at fear, failure, mental health, and the grind it takes to do something massive. Plus, Tara drops her next FKT plans and talks about the weird joy of vlogging in a blizzard.If you're curious about how to plan for an FKT this big — or just want to hear two sleep-deprived trail nerds bond over anxiety and peanut butter — you'll love this one.Sponsored by:Janji – Use code FREEOUTSIDE for a discountGarage Grown Gear – Ultralight dreamlandCS Coffee – My trail coffee of choiceMount to coast – Big things brewingUltraspire - A cool pack is on the way Chapters00:00 Introduction to Tara Dower's Achievements07:52 The Journey to the Appalachian Trail FKT13:47 Lessons from Failure: The 2017 Attempt20:03 The Importance of Crew Dynamics26:12 Planning for the FKT: The Trail Bible32:32 Looking Ahead: Future Plans and Goals41:44 The Evolution of FKT Training49:55 The Role of Social Media in Outdoor Experiences58:26 Mindset for Tackling Big Challenges01:03:46 Interview with Tara Dower: FKT on the Appalachian TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Tenancy-in-common vs. the Dower Act — are they connected? A lot of Alberta real estate students get tripped up by this... but the answer is simpler than you think. In this video, we clear up the confusion: What tenancy-in-common actually means Why it doesn't automatically trigger Dower rights When the Dower Act applies (and when it doesn't) How to avoid mixing up ownership types with Dower protections on the RECA exam
-Race Results: *Leadville 100 *Headlands 50k *Jigger Johnson *Marquette Trail 50 *Twisted Branch 100k *Squamish 50/50 -FKTs: *Tara Dower, Long Trail, Supported, Overall (still being verified) *Hunter Leininger, Colorado Traverse, Supported (still being verified) *Caroline Himbert, John Muir Trail, Unsupported *Update on Liz Derstine and her PCT FKT attempt *Update on Jeff Garmire and his AT FKT attempt *Update on Kristian Morgan and his AT FKT attempt *Update on Nick “Chezwick” Gagnon and his triple crown of thru hikes -News: *LazCon Update *Tim Olsen is gearing up for Mammoth 200 -Tips, Tricks, and Thoughts (3Ts): *Headphones (yay or nay) -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com
This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Tara Dower (Altra). In 2024, Tara famously set the FKT on the AT, solidifying her as one of the best through hikers in the world. Recently, she's thrown down very fast times at some of the most competitive trail races, including a 2nd place at the 2024 Black Canyon 100k and a very impressive win at the Lake Sonoma 50. Her enthusiasm is contagious and we're excited to see her in the mix at the Western States 100. Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram. Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond. Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures. You can learn more and shop here: https://www.hoka.com/en/us/mafate/ Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
Let's go to the Appalachian Trail. The AT as it's called. Here's some stats. At just under 2200 miles It's longest hiking-only footpath in the world. Each year roughly 3 million people visit a segment of it. Of that, about 3000 people attempt to hike the whole thing… with only fraction finishing. Last year 1 of those finishers did it faster than anyone else. Thru-hiking the AT typically takes about 4-7 months, Tara Dower did in just 40 days.Tara shares the highs and lows of her journey. She opens up about what drives her to keep moving forward, the importance of curiosity and confidence, and the value of learning to suffer with purpose.
Want to get in touch? Send Claire a message!Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we're diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara's support crew. Amy is not a nutrition expert, but she did a fantastic job of keeping Tara well-fueled on the AT.Amy played a key role in supporting Tara throughout her journey, preparing nutrient-dense meals and snacks for the majority of Tara's effort. But this experience wasn't just about Tara's success. Amy found a deep sense of purpose and fulfillment in being part of something bigger than herself.In this episode, we discuss:How Amy ensured Tara had high-carb, high-calorie meals to sustain her daily mileageThe importance of meal timing, hydration, and electrolyte balanceWhy the support crew plays a crucial role in endurance effortsHow this experience changed Amy's perspective and personal life goalsTune in to hear Amy's insights, behind-the-scenes stories (including a big reveal that even Tara doesn't know about), and other incredible moments from Tara's Appalachian Trail FKT.If you enjoyed this episode, subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Listen to Tara's interview from last weekJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
Want to get in touch? Send Claire a message!In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don't already know Tara, she's an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K.Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level.Here's what we cover in this episode:How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTsWhy she relies on whole foods for FKTs but sticks to gels and liquid calories for racesHow her crew supported her with nutrition on the AT (bonus episode coming out next week on this!)How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategyTara's recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and trainingHow she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her presentTune in now to hear Tara's full story and learn how she's gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Follow Tara on Instagram and check out her new podcast, DNF DiariesJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
Tara Dower has become one of America's top ultra runners, winning numerous 50 and 100-mile races and setting speed records on some of the nation's most challenging trails. In 2024, she achieved a monumental milestone by conquering the 2200-mile Appalachian Trail, surpassing the previous fastest known time (FTK) by 13 hours.Connect with Tara: WebsiteInstagramYouTubeListen to the Camp Nowhere Podcast Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Honey Stinger
Send us a textIn this episode we talk with Tara Dower about:Nutrition before, during and post FKTs vs UltramarathonsHow working with a nutritionist can take the guesswork out of race prepTara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the Appalachian Trail in late 2024. Next up for Tara in 2025 is the iconic Western States 100 as a result of her Golden Ticket 2nd place performance at Black Canyon 100k. Tara also recently signed a record-breaking deal with Altra, a stunning example of her incredible rise in the sport. Tara has an incredible list of results and accolades, and says her favorite distance to tackle is the 100 miler, because it presents so many possibilities for adventure, but she's no stranger to setting FKTs, with records on the Mountains-to-Sea Trail, Benton MacKaye Trail and the Colorado Trail. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Tara: IG: instagram.com/tara.dowerYouTube: youtube.com/@taratreksDNF Diaries: audacy.com/podcast/dnf-diaries-06c3a/episodesMentioned:First Endurance Ultragen: amzn.to/3DSSmV9Injinji Socks: amzn.to/420h6CKSaltStick: amzn.to/3Fyi55GPH Salt Capsules: amzn.to/42103ACSIS Gels: amzn.to/42d1ihnSIS BetaFuel Chews: amzn.to/42edvCvMaurten BiCarb: Shop The Feed Tara's Favorite Gear from the AT FKT: youtube.com/watch?v=cX_67jICdfkMore about caffeine:Episode 101 w/ Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance: nutritional-revolution.com/podcasts/caffeine-supplementation-exercise-performance-genetics/Can Caffeine Help Sleep Deprived Runners? nutritional-revolution.com/can-caffeine-help-sleep-deprived-runners/Does Caffeine Improve Performance? nutritional-revolution.com/does-caffeine-really-improve-performance/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
This week, we celebrate one last President's Day with special guests Mark Ronson, Billy Porter, Tara Dower, John Leguizamo, and James MarsdenLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Text us your thoughts about this episode or ideas for future episodes!Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year's Western States 100.Timestamps01:12 Setting Ambitious Goals04:05 The Grind of The Black Canyon 100K07:12 Bouncing Back from the AT10:25 Building a High-Performance Team13:46 Mindset Techniques for Success15:46 Nutrition and Race Day Preparation17:48 Navigating Media Attention24:12 The Role of an Agent26:01 Reflections on the Appalachian Trail40:35 Choosing Durango: A Runner's Paradise43:16 Mindset on the Start Line53:37 Reflections on Performance and Improvement01:02:19 The Golden Ticket Experience01:05:41 Compartmentalizing Pressure and Expectations01:08:50 Breaking Barriers in Ultra Running01:12:25 Future Goals: Long Trails and New AdventuresPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show
When Tara Dower last joined us on the Most Pleasant Exhaustion Podcast (Episode 293), she was on her way to scout some parts of the Appalachian Trail in Maine. Since then, she set the record for the fastest known time on the Trail, she became a professional runner, and she moved to Colorado. This week, we got to talk to her about her whirlwind last six months, what it's like to be recognized in the airport, and all of the upcoming races on her schedule.
In this episode of AgCredit Said It, host Libby Wixtead sits down with Ryan Conklin, lead attorney at Wright and Moore law firm, to delve into the intricacies of dower rights and joint survivorship. Ryan shares his expert advice on how these legal concepts impact farm finance, succession planning, and property ownership. Whether you're a seasoned farmer or just starting out, this episode provides valuable insights to help you protect your assets and ensure a smooth transition for future generations. Tune in to learn practical strategies for managing your farm's financial future and avoiding common pitfalls in estate planning. Show Notes: https://www.agcredit.net/news/episode-76-legal-strategies-farm-families-dower-rights-and-joint-survivorship Connect with AgCredit on Facebook, Twitter and Instagram Share questions and topic ideas with us: Email podcast@agcredit.net
This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog Ultra, Ohio Backyard Ultra running 170 miles, and she has thru hiked the 211 mile John Muir Trail. Tara recently set the fastest known time on the 2190 mile Appalachian Trail completing it in 40 days, 18 hours and 6 minutes, averaging a mind boggling 56.4 miles per day and breaking the prior record by 13 ½ hours. Taras goal during the Appalachian Trail FKT was to raise $20,000 for the nonprofit, Girls on the Run. Her hope was to inspire women and girls to go for that tough goal no matter if it's with running or in life. The very night she finished the AT at 11:53pm, they hit her goal of $20,000. Since the word has gotten out about this record, people have shown up and donated an additional $31,000 bringing the total to $51,203. Her primary sponsor, Altra, has also decided to give $45,000 bringing the grand total to $95,153 as of November 13.Instagram: @tara.dowerYouTube: www.youtube.com/@taratreksWebsite: tara-treks.com/Chapters00:00 Introduction to Tara Dower and Her Achievements03:13 The Role of the Crew in FKT Attempts06:04 Nutrition and Caloric Needs During the FKT09:07 Tara's Running Background and Evolution11:57 Mentality and Mindset in Endurance Events14:49 Weather Challenges During the Appalachian Trail FKT17:58 Overcoming Low Points and Hallucinations20:23 Hallucinations and Mental Challenges During Ultra Running22:16 The Last Push: Overcoming Exhaustion26:09 Recovery After the FKT: Physical and Mental Effects29:44 Life Changes Post-Achievement: New Opportunities32:27 Fundraising Success: Supporting Girls on the Run33:30 Working with Sponsors: Building Relationships34:32 Future Goals: Speed and New Challenges38:54 Trail Nicknames: The Story Behind 'Candy Mama'The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
The first time Tara Dower got on the Appalachian Trail, she only lasted a handful of days before anxiety and mental health forced her to abandon her goal of through-hiking the 2,000 mile footpath. But she didn't give up. In 2024, Tara got back on the A.T. with the goal of claiming the FKT—fastest known time. When she reached the finish line in only 40 days, she became the fastest human ever to cover every mile of the A.T. This down-to-earth and hard working woman will push you to keep making forward progress on your aggressive life, and to keep getting up when you fall down.
Text us your thoughts about this episode or ideas for future episodes!In this episode, we're joined by returning guests Abby Levene of Outside Magazine and Kelly Newlon of RAD Boulder. Together, we dive into the big news of Tara Dower's groundbreaking sponsorship deal with Altra, which positions her as one of the higher-paid athletes in the ultra-trail running world. Timestamps:00:30 Introduction to Tara Dower's Contract with Altra06:22 Gender Pay Inequality in Sports09:26 The Role of Non-Disclosure Agreements in Athlete Contracts13:42 Market Dynamics and Athlete Compensation16:37 The Impact of Tara's Contract on the Trail Running Community19:28 The Future of Sponsorships in Trail Running22:21 Tara Dower's Unique Position in the Sport25:36 Measuring Success for Brands and Athletes28:30 The Evolution of Altra's Brand Strategy35:28 The Evolution of Athlete Representation39:01 The Role of Agents in Ultra Trail Running50:48 The Future of Sports Reporting54:39 The Concept of a Signing Day in Trail Running56:48 Safeguarding Athlete Obligations01:01:55 Final Thoughts on Tara's ImpactPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Additional Links:Abby Levene - Outside Mag ArticleKelly Newlon - RadBoulderFollow Finn on Instagram, Strava, Twitter, Support the show
We spoke with ultra-ultramarathoner Tara Dower about her career and recent achievement: She ran the entire Appalachian Trail in under 41 days, making her run the fastest known time in the history! Follow us on Patreon: http://patreon.com/wildgreenmemes Tara's Youtube Channel: https://www.youtube.com/@taratreks The Fastest Known Time website: https://fastestknowntime.com/route/appalachian-trail Our theme music is by Rx Fire! Thanks to memebers Kimberly, Meredith, Tali, Medussa, and Haley for your great questions!
In this episode, Kelsie interviews Tara Dower, the world record holder on running the Appalachian Trail. Dower ran an ultra marathon every day for 40 days straight to knock down the male held record. This is a herstory making woman. Let's get into this! Get FREE Learning Materials at www.remedialherstory.com/learn Support the Remedial Herstory Project at www.remedialherstory.com/giving SHOP Remedial Herstory Gear at www.remedialherstory.com/store Host: Kelsie Eckert and Brooke Sullivan Editor: Tyler Cardwell Producer: Haley Brook --- Support this podcast: https://podcasters.spotify.com/pod/show/remedialherstory/support
Send us a textAlright, meet Tara Dower, AKA "Candy Mama” (a trail name born of sugar and love for her trail mates); while she's refined some of those habits… the sweet, sweet nickname still stands.Tara set the Fastest Known Time (FKT) on the Appalachian Trail, powering through 2,189 miles in 40 days, 18 hours, and 5 minutes. To put that in perspective, that's like running from Calgary to Toronto…while climbing Mt. Everest 16 times. (My feet hurt just thinking about it!)So Who's This Crazy MOFO? Tara is the definition of grit, making it on the news as an endurance phenom. This is not Tara's first stab at the Appalachian Trail, previously accomplishing a thru-hike over the course of 5 months in 2019. Her first attempt in 2017 ended early due to a massive panic attack just 8 days in. If that bit of perseverance isn't enough, Tara shifted her goals and intentions with completing this hike to enjoy the challenge, not just another box to tick!Pit Crew to the Rescue! Tara is a metaphorical race car, fueled by a pit crew swapping out shoes like tires. Along the way, Tara raised over $50,000 for Girls on the Run along the way, mentoring the next gen of fearless female athletes. Her feat is part of a new wave of women pushing limits in endurance running. Even a powerhouse like Tara doesn't celebrate till it's over, claiming that she knew she'd made it when she got close enough that “Even if I fall and break my leg, I'll crawl! ” (Talk about GRIT baby)Whether you're an endurance athlete or you've just got a tough goal, take a note from Candy Mama: set your ego aside, follow your curiosity, and remember—if you don't try, you'll never know. What's Inside:Endurance Runner, Tara Dower's FTK on the Appalachian Trail.The grit, discipline, and team support of an endurance athlete.How shifting goal setting can aid anxiety.Following your curiosity to accomplish even the seemingly impossible! Maybe you're an endurance athlete already in awe of Tara Dower. Or you might be thinking, Oh hell no, Oonagh, you won't catch me on a trail like that... Either way, you probably have a tough goal on the horizon. Take this episode as your permission to go for it and even permission to fail! What's that goal for you? Let me know on Insta!Mentioned In This Episode:Tara Treks - YouTube ⭐️
Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supported FKT on the Colorado Trail (489 miles). Tara is also a highly competitive ultra runner with wins at Run Rabbit Run 100, Umstead 100, Hellbender 100 to name a few. Check out Tara's social, website and YouTube channel below. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Tara: tara-treks.com - IG: @tara.dower - Strava: Tara “candy Mama” Dower YouTube: youtube.com/c/TheDowerDuo
In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! [box] Links Mentioned in This Episode Sports Tours International, a company that's taken runners and spectators to the most popular races around the world for 50 years. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AquaTru -receive 20% OFF any AquaTru water purifier with code “MTA“ at checkout. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Tara Dower is an Altra Elite Athlete based in Virginia, who recently completed the 2,197.4 (3,535 kilometres) mile Appalachian Trail in a record setting 40 days, 18 hours, and 5 minutes. That's 13 hours faster than the record set in 2018 by Belgian runner Karel Sabbe. Prior to Dower's breakthrough, only 10 people had ever managed to traverse the AT in 50 days or less. Find Tara on Youtube at Tara Treks. The Appalachian National Scenic Trail — commonly known as the Appalachian Trail or simply “the A.T.” — is the longest hiking-only footpath in the world, that travels through fourteen states along the crests and valleys of the Appalachian Mountain Range.
In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! Tara Dower is an Altra Elite Athlete based in Virginia, who recently completed the 2,197.4 (3,535 kilometres) mile Appalachian Trail in a record setting […]
In this powerful episode of Airey Bros Radio, we sit down with Tara Dower, the extraordinary endurance athlete who recently set the fastest known time (FKT) on the Appalachian Trail. Covering 2,190 miles in just 40 days, Tara shares her story of pushing through mental and physical barriers, balancing mental preparation, and how her tight-knit crew helped her overcome each day's challenges. From brutal trail days to creative trail fueling and unforgettable camaraderie, Tara gives a rare glimpse into the mindset of an FKT athlete.Alongside tales from her Appalachian adventure, Tara discusses her other FKTs on iconic trails like the Colorado Trail and Mountains-to-Sea Trail and victories in ultramarathons like the Hardrock 100, Run Rabbit Run, and Hellbender 100. Tune in for an inspiring story of resilience, community, and unmatched trail dedication. Highlights Include:Tara's grueling 40-day journey on the AT and her crew's crucial roleTips for overcoming mental barriers in ultra-endurance eventsInsights into Tara's trail fueling strategy and training for an FKTAdvice for aspiring thru-hikers and anyone aiming for big goalsDon't miss this captivating episode filled with trail wisdom, motivation, and adventure!Show Notes:Intro and Background: Tara's start in endurance sports and transition into ultra-running.Appalachian Trail FKT: How Tara prepared, the support she received, and the highs and lows on the trail.Trail Tips: Tara's advice on mindset, overcoming mental obstacles, and the best way to approach long-distance hikes.Other FKTs and Wins: Tara's record-setting experiences on the Colorado Trail, Mountains-to-Sea Trail, and her ultramarathon accomplishments.Future Goals: What's next for Tara in the world of ultrarunning and FKTs.Follow Tara InstagramYouTube
0:50:00 Buzz and Zoë talk about what community means to them and how the trail running community can serve as a positive model as people reassess who they consider their neighbors. 11:09:00 Zoë interviews Tara Dower, who recently set the overall Fastest Known Time on the Appalachian Trail, about her preparation for the FKT and how her relationship with the iconic trail and with hiking and running has evolved over time. Tara talks about her trail running role models and how she wants to inspire more people to push their limits on the trail. 34:47:00 Buzz interviews Warren Doyle, who has hiked the AT 18 times and is the founder of the Appalachian Trail Institute. They discuss the trail's history of speed records and explain why so many hikers and runners are drawn to this iconic through-hike.
This week, record-breaking ultrarunner Tara Dower talks speed-hiking the Appalachian Trail with Negin Farsad, Faith Salie, and Peter GroszLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
In this conversation, Tara Dower shares her experiences as an ultra runner and her journey to setting the FKT on the Appalachian Trail. She discusses the emotional challenges of post-trail depression, the importance of crew dynamics, and the lessons learned from her previous failed attempt at the trail. Tara emphasizes the significance of nutrition and planning in achieving FKTs, and how her supportive crew played a crucial role in her success. The conversation also touches on mental health, overcoming panic attacks, and the importance of teamwork in endurance sports. In this conversation, Tara Dower shares her experiences preparing for and completing the Fastest Known Time (FKT) on the Appalachian Trail. She discusses the meticulous planning involved, the balance between training for the Hard Rock race and the FKT, and the importance of having a supportive crew. Tara emphasizes the evolution of FKT training, the significance of sharing knowledge within the community, and her passion for documenting her adventures through vlogging. The discussion also touches on the role of social media in making outdoor experiences more accessible and the joy of creating content on platforms like YouTube. Tara reflects on the mindset needed to tackle big challenges and shares her aspirations for future FKTs, particularly on the Long Trail. takeaways Post-trail depression can be a significant challenge after achieving a major goal. Having a supportive crew is essential for success in FKTs. Nutrition plays a critical role in endurance events. Experiencing failure can lead to personal growth and understanding. Mental health issues can manifest physically during intense activities. Planning and preparation are key to tackling long-distance trails. The journey is as important as the destination in trail running. Team dynamics can enhance performance and morale during FKTs. Setting smaller goals can help manage anxiety during long challenges. The Appalachian Trail is a massive undertaking that requires careful strategy. Preparation is key for a successful FKT attempt. Balancing multiple training goals can enhance performance. Viewing challenges from a positive perspective can aid in success. The evolution of FKT training includes running efficiency. Learning from others' experiences is invaluable. Sharing knowledge can inspire future adventurers. Documenting experiences through vlogging adds value to the journey. Social media can make outdoor experiences more accessible. Creating content should be enjoyable and fulfilling. Embracing failure is part of personal growth and adventure. Chapters 00:00 Introduction to Tara Dower's Achievements 05:55 The Journey to the Appalachian Trail FKT 11:51 Lessons from Failure: The 2017 Attempt 18:07 The Importance of Crew Dynamics 23:48 Planning for the FKT: The Trail Bible 30:08 Looking Ahead: Future Plans and Goals 38:08 The Evolution of FKT Training 46:20 The Role of Social Media in Outdoor Experiences 54:51 Mindset for Tackling Big Challenges
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we're joined by Tara Dower, the new holder of overall Fastest Known Time on the Appalachian Trail. Tara gives us the low down on every aspect of her recent record-breaking trek, including how she fell wildly behind pace after the first two states, her nutrition, her sleep habits (or lack thereof), how vital her crew was in her success, the criticism she's faced for "hiking too fast", running a 100-mile race just a few weeks prior to the attempt, and much more. Tara also goes into more depth on her backpacking and FKT background and we subject her to a pair of brutally awkward fornicate, marry, kill questions. Fun times all around. We wrap the show with our triple crown of guilty pleasure songs, a stupid thing of the week (Zach hurts himself again), and the most unrealistic thing we thought we could be when we were kids. Raise $10,000 and the Real Hiking Viking Will Do the Unthinkable… Topo Athletic: Use code “THETREK15” at topoathletic.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Tara “Candy Mama” Dower Tara's Instagram Tara's Website Tara's Youtube Time stamps & Questions 00:05:55 - Reminders: Support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:07:55 - Introducing Tara 00:09:29 - Are you still recovering? 00:10:45 - What mantras did you have? 00:13:00 - What was your origin story in the outdoors? 00:17:12 - When did you decide to pursue the Mountains to Sea Trail FKT? 00:19:00 - Did you impress yourself at that moment? 00:21:30 - Tell us about getting off the AT because of anxiety 00:23:05 - How do you manage anxiety during an FKT attempt? 00:24:25 - Were you tough growing up? 00:26:45 - What inspired you to want to continue pursuing FKTs? 00:29:55 - Tell us about the John Muir Trail 00:31:20 - What part of running do you dislike the most? 00:32:30 - Tell us about the Benton MacKaye Trail FKT 00:34:40 - Tell us about the Colorado Trail FKT 00:36:20 - Discussion about support classifications 00:40:25 - How do you deal with critics? 00:44:30 - How did the Colorado Trail change your outlook on future FKTs? 00:46:00 - When did you decide to go after the AT FKT? 00:48:38 - Did you initially plan to beat the overall record? 00:50:08 - Were you intimidated by others who tried and failed to beat the record? 00:51:30 - Did you notice a transition in social media as you were running? 00:55:18 - Why did your anxiety influence which direction you went? 00:57:20 - How long before you started was the Hard Rock? 01:00:00 - What was it like going through Mahoosuc Notch at FKT pace? 01:01:44 - Tell us about being behind pace at first 01:05:27 - How did your crew chief motivate you? 01:07:03 - Did you ever disagree about decisions? 01:08:00 - How much of a trail was solo or with a pacer? 01:09:50 - What was your adjustment like after the FKT? 01:12:45 - How has your nutrition changed over the years? 01:18:55 - Did you have any near injuries? 01:19:40 - Can you pinpoint a low moment? 01:23:30 - Did you hallucinate? 01:26:45 - Tell us about your average mileage and sleep during the FKT 01:30:40 - Is Rascal's position a paid position? 01:31:34 - Did you have any paid sponsorship during this run? 01:32:26 - When did you know you had it? 01:35:02 - Did you conceptualize how big of a deal it was going to be? 01:36:35 - Tell us about raising money for Girls on the Run 01:38:20 - Fuck Marry Kill: thru-hiking, FKTs, ultraracing 01:39:31 - Fuck Marry Kill: Outside Magazine, Washington Post, The Trek 01:40:34 - Kumo Question: What's something you've always wanted to try but haven't had the courage to do yet? Segments Trek Propaganda: Tara Dower Sets Overall Fastest Known Time on Appalachian Trail by Kelly Floro QOTD: What is the most unrealistic thing you thought you could be when you were a kid? Stupid Thing of the Week Triple Crown of guilty pleasure songs Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. 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Tara Dower is a professional ultra runner and thru-hiker who is making her third appearance on the podcast (see episodes #50 and #71). In September, Tara and her crew set the overall Fastest Known Time on the Appalachian Trail, taking six days off the women's record, five days off the southbound record, and over 13 hours off of the overall record set in 2018 by Karel Sabbe. We talk all about her record, answer listener questions, and more. Find Tara on Instagram @tara.dowerCheck out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/
Text us your thoughts about this episode or ideas for future episodes!Last month, Tara Dower achieved a monumental fastest-known time on the Appalachian Trail. In a follow-up interview, she emphasized the importance of teamwork in this accomplishment. To delve deeper into that aspect, we spoke with her Crew Chief, Rascal.In our conversation, we explore the learning curve of supporting multi-week efforts, the physical and emotional challenges involved, and what a typical crew stop and pacing section entailed. We also discuss various logistical considerations and Rascal's advice for future crew teams taking on this ambitious project, along with other insightful topics!Timestamps:(1:47) - Rascal's thru-hiking and crewing background(6:16) - the learning curve to crewing this FKT attempt(13:27) - mental aspects of crewing(19:57) - criticism of the style(23:37) - what crew stop execution looked like (31:42) - how taxing this was on the crew(41:45) - miscellaneous logistical considerations(50:14) - future storytelling about this achievement(53:43) - advice to future crew teams, next steps for RascalPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes:#339 - How Tara Dower Shattered The Appalachian Trail Record#335 - Will Peterson | Inside The Fastest Known Time On Vermont's Long Trail#329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle#284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of EnduranceAdditional Links:Follow Rascal on InstagramFollow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show
After an eventful weekend of racing, Alyssa and Haley got to debrief everything that went on in the triathlon world. After that, we had an exciting interview with Tara Dower and her crew chief, Rascal, who just achieved the overall fastest known time on the Appalachian Trail! Tara and Rascal told us all the details of this incredible endeavor, including how they decide to work together, and all the preparation that went into the attempt itself. We also got to hear about the highs and lows of life on the trail and we are so glad these two took the time to come on the show!Tara's Instagram: @tara.dowerRascal's Instagram: @meganjoy94Tara's youtube - https://www.youtube.com/@taratreksTara's fundraiser - https://support.girlsontherun.org/fundraiser/5607331Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Tara Dower is a trail runner and thru-hiker from Virginia. Last week, Tara Dower managed to lower the overall Fastest Known Time on the Appalachian Trail (AT), previously held by the legend Karel Sabbe, by 13hrs. This is her first appearance on the podcast. Topics discussed: - Tara's background - Her failed attempt to thru hike the AT in 2017 and her struggles with anxiety - Her relationships with former record holders like Karl Meltzer & Jenn Pharr-Davis - Her decision to go southbound instead of northbound - Doing Hardrock only three weeks before the attempt - Her slow start and need to make up a lot of time - We talk about her crew known as chump change and her crew chief Rascal - The saying that “the trail provides” and what that means practically - Compare and contrast her strategy with Karrel Sabbe's - The character of the trail itself, what makes the AT different - We talk about the practical tactics of sleep and self care - A lot more! Subscribe to Tara's YouTube Follow Tara on Strava Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
We turned our attention to three big stories this week: Tara Dower's new FKT on the Appalachian Trail, the controversy over Camille Herron's Wikipedia edits, and the two press releases from the Boston Athletic Association regarding entry into the Boston Marathon. We had a lot to say about each of them, including hearing Michelle's first-hand account from the finish line of Tara's run!
Text us your thoughts about this episode or ideas for future episodes!Brett Hornig joins the Singletrack Podcast for another edition of the Long Run Archives. We talk about some personal life updates before offering up our takes on Tara Dower's FKT on the Appalachian Trail, the Camille Herron Wikipedia Controversy, Mammoth Trail Fest, and "Way-Too-Early" Western States 100 Picks. Timestamps:(8:55) - Tara Dower Appalachian Trail Record(50:25) - Camille Herron Wikipedia Controversy(82:19) - Mammoth Trail Fest(95:40) - Way Too Early Western States 100 Picks(100:26) - Coolest Stuff We Found On The Internet This Week Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show
We marveled at the athletic performance of the year to prepare for this great episode! It kicked off with us picking our jaws up off the floor, in awe of Tara Dower's overall record on the Appalachian Trail. Coach Megan delves into what made it possible (strides and speed) and what sets Tara apart (being a superhero). This achievement will take decades to fully process! The main science talk was a new study on Kilian Jornet's physiology data from 2022 UTMB, where he won in historic fashion. There are some wild pieces of information in this study that push the limits of what we know about endurance: biomechanical adaptations like reduced cadence, remarkable metabolic flexibility, shockingly high lactate levels, major reductions in hemoglobin, big variations in carb intake, and perhaps most interestingly--post-race cognitive impairment similar to brain injury patients. We jump into each finding, mixing theory with speculation about what comes next. And this one was full of the best topics! Other topics: David's decision about whether to do the Javelina 100 Miler in October, a pros v. cons list, 7 tips for ultra logistics, why we hate chairs, Anton Krupicka qualifying for UTMB, rhabdo in college lacrosse and what runners can learn, a discussion of the amazing essay "A Case Against Supershoes" by Sabrina Little, a study on cooling headbands, the limitations of statistics in smaller sample-size studies, and how elite athletes fuel. This might be the most exciting time in running history, with breakthroughs in performances and in research, and we can't wait to share it with you all! Plus, jokes about Halloween costumes that show butt. We love you all! HUZZAH! Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos: patreon.com/swap
Text us your thoughts about this episode or ideas for future episodes!This past Saturday night at 11:53 PM, Tara Dower set the fastest known time on the Appalachian Trail in 40 days 18 hours 5 minutes, besting Karel Sabbe's 2018 mark by 13 hours and 32 minutes.Starting August 12th at 5:47 AM, Dower averaged 54+ miles per day over 2,197.4 miles of rugged and relentless terrain from Maine to Georgia to set the mark.In masterfully riding a fine line of passion, grit, faith, and resourcefulness, Tara and her crew have set a new standard on this trail. I said this on an Instagram post shortly after the news broke, but I'll say it here as well - it's easy to get caught up in the moment, especially in a year that has seen the likes of the first female Barkley finisher, a UTMB course record, and a Hardrock course record - but is this the female performance of the year? Or better yet, is this the overall performance of the year regardless of gender? This is an amazing time to be in the sport. With all that said, we were fortunate to have Tara on the podcast shortly after her feat. In this conversation, we cover topics all about the Appalachian Trail record around her background, preparation, strategy, execution, mindset, and processing of this monumental achievement. If you want more long-distance hiking trail or Appalachian Trail trail-specific content, be sure to check out our interviews with Will Peterson, Warren Doyle, and Jennifer Pharr Davis from the past year. Hope you enjoy this one!Timestamps:00:00 - How Tara Is Feeling Post-Appalachian Trail FKT, Expressions of Gratitude05:06 - Worry About Falling Too Far Behind Karel Sabbe's Mark Early On14:00 - Tara's Thru-Hiking And Ultrarunning Background21:21 - Preparation For The Appalachian Trail Record33:00 - Appalachian Trail FKT Strategy45:23 - Daily Schedule57:59 - Highlights From Various Sections Of The Appalachian Trail 68:15 - Making A Statement For Female Athletes, Mindset, Launching PointsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes:#335 - Will Peterson | Inside The Fastest Known Time On Vermont's Long Trail#329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle#284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of EnduranceAdditional Links:Follow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show
This weekend, friend of the podcast Tara Dower (from Episode 293) is going to be finishing the Appalachian Trail in what is likely to be a Fastest Known Time! Michelle will be there to watch the end of Tara's run, but before we sent her off, we talked a bit about where we are, what our fall plans look like, and how we're doing on our resolutions some of our resolutions . . . from 2023.
Empowering Female Designers In this special episode of The Futur Podcast, host Chris Do converses with Anna Dower and Emma Kate, founders of the Designer Boss Summit. They share their journey from graphic designers to successful mentors, revealing how they launched an empowering online summit for designers worldwide. Amid discussions on overcoming imposter syndrome, fostering community, and leveraging AI, they emphasize the importance of asking for opportunities and collaborating authentically. Their story is an inspiring testament to resilience, innovation, and the power of female entrepreneurship in the design industry. Check out today's guests, Anna Dower and Emma Kate: ➤ Facebook Group | Website | Designer Boss Instagram ➤ Anna on Instagram | Emma on Instagram Check out The Futur: ➤ Website | Courses | LinkedIn | Podcasts ➤ Instagram | Facebook | Twitter | TikTok | YouTube Check out Chris Do: ➤ Website | LinkedIn | Facebook | Instagram | Twitter ➤ TikTok | Threads | Zaap | Clubhouse | Behance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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