Podcasts about Colorado Mesa University

In this episode of The Pulling Curls Podcast, Hilary welcomes certified nurse midwife Juli Pyle to dive into the topic of informed consent in labor and delivery. Together, they break down what informed consent really means, the key components every patient should know, and how it plays out during childbirth. Juli and Hilary share personal stories from both sides—provider and patient—highlighting why these conversations matter and how they can empower you to make the best choices for your birth experience. Whether you're planning your first delivery or looking to better understand your options, this episode provides practical tips for having more effective, respectful discussions with your care team. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you want to learn to communicate better, it is the class for you! Today's guest is Today's guest is Juli Pyle (she/her) a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree in nursing. She graduated from Colorado Mesa University with a bachelors of science in nursing degree in 2016 and then began her nursing career as a labor and delivery nurse. She quickly discovered that this was her true passion (as she had suspected since having her own children) and quickly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master's degree in Nursing with an emphasis in midwifery. In 2020, she graduated and began as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising and breeding different types of chickens, hiking and vacationing with her family. Links for you: Julie's previous Episodes: The Best Providers for Your Baby's Arrival: A Deep Dive with CNM Juli Pyle -- Episode 204 What Your Providers Think When You're in Labor with CNM Juli Pyle – Episode 189 Timestamps: 00:00 "Informed Consent Importance in Medicine" 04:20 Balancing Patient Communication and Time 09:24 Respectful Informed Consent Dynamic 10:29 Patient Choice in Labor Induction 14:06 Informed Consent for Episiotomy Decisions 18:17 Informed Consent for Induction 22:31 Labor Induction and Position Choices 25:56 Documenting Risk in Patient Decisions 29:16 Holistic Prenatal Care Approach 32:33 Nurses' Role in Informed Consent 35:45 Patient Communication with Providers 37:21 Importance of Informed Consent Keypoints: Informed consent in labor and delivery is a crucial and often misunderstood part of medical care, emphasizing the patient's right to understand and make decisions about what happens to their body. There are five main components of informed consent: patient understanding, absence of coercion, full disclosure of risks/benefits/alternatives, the right to decline, and documentation of the discussion. Time pressure, provider biases, and regional/cultural differences often affect how effectively informed consent is communicated in hospitals. Patients are encouraged to ask, at any point, for the risks, benefits, and alternatives to a procedure—it's their right, even for routine interventions. Some medical staff may overwhelm patients with information, while others may inadvertently minimize discussion; finding the right balance to suit each patient is key. Regional culture, age, language, and personal preference play huge roles in how much information patients want or are comfortable with during labor and delivery. Informed consent isn't just for major decisions like C-sections or epidurals—it can and should apply to things like cervical exams and labor positions, even in less formal, conversational ways. Declining a recommended intervention (e.g., breaking water, episiotomy, induction) is absolutely an option for patients, and the birth experience should support their decision, barring emergency situations. The benefits of midwifery care are highlighted, including a more holistic and consistent approach to informed consent and labor support, but ultimately provider style matters more than title. Good communication and shared decision-making between providers and patients help prevent birth trauma and litigation, reinforcing the importance of patients feeling informed and respected during their birth experience. Producer: Drew Erickson Keywords: informed consent, labor and delivery, childbirth, induction, epidural, c-section, certified nurse midwife, obstetrician, patient rights, shared decision making, medical risks, medical benefits, alternatives to treatment, refusal of treatment, documentation, birth trauma, labor nurse, pregnancy, patient-provider communication, cervical exam, water breaking, episiotomy, pain management, delivery positions, hospital protocols, regional differences in care, language barriers, birth plan, stillbirth risk, maternal fetal medicine

Coach Ulrich is an Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about: Why you should be curious and try to learn from everybody around you The importance of researching a job and ensuring that their mission aligns with your beliefs How buying into yourself can be the key to success in this industry Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. Visit Teambuildr at www.teambuildr.com Visit The Strength and Conditioning Co at https://thestrengthandconditioningco.com/ Visit BetterHelp at https://www.betterhelp.com/

Over seven years of Meg's life was like being in a prison day after day, little was in her control. In the beginning she thought it'll pass, life will get better, but year after year the punishment just got added to earlier means of torture. The physical abuse was scary and many times she didn't think she'd survive, but the mental controlling games destroyed her from the inside out. She couldn't escape her mind. If there was a moment of peace it was quickly replaced with some form of his evil game that never let her forget that this wasn't a nightmare, it was her life. She would torture myself on especially hard days by playing the “if I had only” or “I wish I would have” game. Meg Grett-Pratt is a survivor of abuse – she experienced emotional, financial, sexual, physical, and stalking abuse. Meg studies digital forensics, and is an advocate for victims of domestic and sexual assaults and volunteer for victim crisis hotlines. Her goal is to help prevent and put an end to abuse and violence in relationships. In episode 571 of the Fraternity Foodie Podcast, we find out why Meg decided to go to Colorado Mesa University, early warning signs of an abusive relationship, understanding the more subtle forms of abuse — emotional, digital, and financial, what are common “green flags” or signs of healthy relationships, how students can safely set and enforce boundaries in a relationship, how to help a friend may be in an abusive or controlling relationship, how technology changed the way abuse shows up in college relationships, what Meg's healing journey look like, and what tools helped her the most.

Coach Ulrich is an Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about: The importance of knowing your why and selling it to coaches and athletes How to manage a large number of athletes while ensuring that each athlete gets what they need Why you should check your ego at the door when interacting with sport coaches Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/

Coach Rummel is Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Rummel talks to us about: The creative and fun challenge that comes with working with para-athletes Why you should stay optimistic and find your coaching why The importance of staying authentic and true to yourself during the interview process Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/  

Coach Rummel is Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Rummel talks to us about: Why getting feedback from and having open conversations with athletes can help create buy in How to best interact with sport coaches to create a safe space for collaboration An inside look at what training elite athletes at the USOPC looks like Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/  

Tips for arts orgs looking to get the word out – cheap!Plus, we meet the D-Town boys — Denver's over-30 boy band In this episode of the OnStage Colorado Podcast, hosts ToniTresca and Alex Miller revamp a workshop they did last year on marketing for theatres. The two cover social media, earned media and owned media as well as tips for managing photos, building community support and a variety of other free or low-cost suggestions. Later in the podcast, Alex has a fun conversation with Nick Rigg Johnson and Jake Bell — two of the five members of D-Town. Billed as “Denver's over-30 boy band,” D-Town has a performance coming up March 6 at the People'sBuilding in Aurora. Also reviewed are the week's Top 10 (or so) ColoradoHeadliners — upcoming shows to keep an eye out for. This week's list: Mean Girls, Denver Center for the Performing Arts, Feb. 25-March 2Ride the Cyclone, Colorado Mesa University, Asteria Theatre, Grand Junction, Feb. 27-March 8Agent Romeo, Wonderbound, Denver, Feb. 27-March 9Chess, The People's Building, Aurora, Feb. 28-9Here to Pee, Junkyard Social Club, Boulder, March 1The Tin Woman, Impossible Players, Pueblo, Feb. 29-March 14Becky's New Car, Coal Creek Theater of Lousville, Feb. 28-March 15Colorado New Play Summit, Denver Center, March 1-2 Bogfriends by Jose Sebastian Alberdi If God Were Blue by Carey Perloff Rust on Bone by Bianca Sams How to Conquer America: A Mostly True History of Yogurt by David Myers

Jennifer Glaws is an artist who makes body-based work, who believes in elevating a deep-rooted felt experience for the audience, performer, and participant with the presentation of her work. She probes the physical psychology of SPACE and EFFORT, scrutinizing these elemental contemporary dance themes to recognize human and humane connection, time, push the proscenium, and inspire inquiry. Jennifer works as a choreographer, contemporary performance artist, educator, producer, and curator, serving as Artistic/Executive Director for Jagged Moves, Curator for RADFest Kalamazoo, MI, and Assistant Professor of Dance at Colorado Mesa University, Grand Junction. She specializes in the creation of multi-disciplinary danceworks and cross-disciplinary collaboration, and has been recognized nationally with commissions, residencies, and invitations for her work by Red Eye Theater (MN), Southern Theater (MN), Gustavus Adolphus College (MN), Hamline University (MN), DanceBARN (MN), Harvest Chicago Contemporary Dance Festival, Peck School of the Arts - University of Wisconsin-Milwaukee, Northeast Minneapolis Arts Association, Sans Limites Dance (NY), RADfest (MI), Cohesion Dance Project (MT), The Generating Room: Cowles Center (MN).

Without the Amazon, the world as we know it ends. With no hyperbole, it is the churning epicenter of weather systems worldwide. It creates rain. It regulates temperature and humidity. It stores carbon dioxide. It regulates trade winds from the Atlantic Ocean and all the moisture they move. It releases around 20 billion tons of water into the atmosphere every single day. It supports ecosystems not found anywhere else on the planet. And we know next to nothing about most of what lives there. The XPRIZE Rainforest competition's 2024 winner, Team Limelight, aims to change that, to show all of us that the planet's greatest buried treasure is worth fighting for. And that the time to fight is now. In this second installment of a two-part special Rio G20 series, host Tate Chamberlin interviews Team Limelight Rainforest's Dr. Thomas Walla, Professor of Biology at Colorado Mesa University, and Outreach Robotics Cofounder Guillaume Charon, two among the many creative minds intent on tackling the world's most pressing concerns in XPRIZE competitions around the globe. Here, they break through the Amazon's canopy to shed light on the world's most misunderstood treasure and all the sway it holds over the future of literally everything.

Katie completed her bachelor's degree in Environmental Science and Technology at Colorado Mesa University, where she focused her studies on water quality and conservation. She is currently pursuing her master's degree in Environmental Science at Brigham Young University. After that, she hopes to work in the industry for a few years before continuing to her PhD.

Steve Steele, Steele Dynamic Services, LLC., joined the Wilson team in July 2020. Formerly Vice President of Business Systems for Heartland, LLC, a private equity financed holding company that acquired Keesen Landscape Management in November 2016, Steve has deep expertise in corporate finance and administration, including mergers and acquisitions, performance improvement, business process redesign, technology implementation, and change management. Steve brings a personalized approach and collaborative spirit to the Wilson team, ensuring that clients benefit over the long term. As financial practice leader, Steve will help clients identify and capture efficiency and effectiveness opportunities in their core operations, pursue and address unique challenges facing landscape services leaders, and evaluate opportunities to capitalize on emerging industry trends. Steele earned an MBA, with honors, in Finance and Accounting from Regis University, Denver, Colorado. He is a graduate of Colorado Mesa University in Grand Junction, Colorado, where he received a BBA in Business Management. Steve has served in leadership roles on GreenCo.'s legislative committee, was a member of the board of directors and an officer of the Associated Landscape Contractors of Colorado, and served as a board member and president of the Rocky Mountain Classic. In addition, Steve has been an active voice for the green industry's H2B problem and led an advocacy delegation to Washington D.C., to speak on its behalf to the U.S. Congress. A virtual native of Colorado, Steve is a lifelong travel adventurer, a passionate travel photographer and can be found on Instagram @WalksYourWay.

Five years after she was fired from her hospital system in a dispute over medical aid in dying, Dr. Barbara Morris runs a non-profit that educates people about, and advocates for, the practice. Then, a team from Colorado Mesa University won $5 million for its work to save the rainforest. And, the hidden history of Denver's longest-running fire station emerges. 

We are so excited to have our very first librarian, Laureen Cantwell-Jurkovic, on the show to discuss the impact of and potential responses to the onslaught of book challenges and bans that have exponentially increased since 2022. Dr. Cantwell-Jurkovic is head of access services and outreach at Colorado Mesa University. She has researched and published on information literacy instruction and critical thinking activism. Amelia and Kirk explore with Dr. Cantwell-Jurkovic many consequences of book bans and challenges, which have increased more than 100-fold over the past several years, including "soft censorship" and self-censorship that result from the large administrative burden that results from responding to thousands of challenges, even when a particular book is ultimately not banned outright. Dr. Cantwell-Jurkovic walks us through how local activities at the level of school districts and municipalities ultimately influence policies at the county, state and even potentially national level. She emphasized the danger of these limitations which can come from people on all parts of the political spectrum. She then explored the unique properties of books, which have a special ability to build empathy through reading fiction, and Kirk explored how lack of access to books could have downstream effects when healthcare professionals are not exposed to diverse narratives as children. Finally, the importance of protecting libraries and books at the local level was highlighted.Being a librarian, Dr. Cantwell-Jurkovic shared many resources with us. Some are included here and more will be available on our website in the show notes.Organizations to Know:American Library Association (ALA): www.ala.orgFreedom to Read Foundation (FTRF): https://www.ftrf.org/Data:Banned Books Week data: http://www.ala.org/advocacy/bbooks/book-ban-dataAbout Banned Books: https://www.ala.org/bbooks/aboutbannedbooksBanned Books Week 2025: https://bannedbooksweek.org/ALA Censorship by the Numbers site: https://www.ala.org/bbooks/censorship-numbersPreliminary data for 2024: https://www.ala.org/news/2024/09/american-library-association-reveals-preliminary-data-2024-book-challenges

Without the horse, says historian Tim Winegard, the world would look nothing like it does today. The Colorado Mesa University professor has written, "The Horse: A Galloping History of Humanity." He joined Sr. Host Ryan Warner on stage in Grand Junction in September for our reading series, "Turn The Page." They discuss how goods, ideas, and diseases proliferated on horseback. Plus, The Great Manure Crisis?! 

Dallas David Roberts, a 19-year-old from Montrose, Colorado, was reported missing on October 28, 2024, after being last seen in the Black Canyon of the Gunnison National Park area. His vehicle was discovered crashed approximately 150 feet off East Portal Road within the park. Following an extensive search, authorities located his body on November 2, 2024, about 200 feet down a cliffside in the park. Roberts was a student at Colorado Mesa University in Grand Junction and had a passion for music and a strong faith.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

We are thrilled to welcome Emma Meyers to the show this week as she prepares for the upcoming World Triathlon grand final in Torremolinos, Spain. Emma is a PTS4 category para triathlete, and at the age of 18, just competed in the Paris Paralympic games. She also just started her freshman year at Colorado Mesa University, where she is a member of their division one triathlon team, and recently became the first para triathlete to compete in an NCAA triathlon. In this interview Emma sheds some light on what life looks like to be competing at her sport's highest level at such a young age, as well as what it has been like to step into draft legal racing on the NCAA scene. Emma also shares how she embraces being a trailblazer in the sport, and the sort of legacy she hopes to develop.Emma's Instagram: @emmameyerstri15Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Justin Michael talks about a hot stretch for CSU women's soccer and CSU Volleyball, as well as a transcendent upset win for Colorado Mesa-University and CSU alum Miles Kochevar. He then gets into more takeaways from a frustrating loss to Oregon State on Saturday night. He finishes up with thoughts on the Week 6 slate for the Mountain West. An ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsEmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for detailsIf you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow.Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR.UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetcoGet Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

He has influenced JD Vance. Now Patrick Deneen, author of "Why Liberalism Failed," is the University of Colorado's visiting conservative scholar. Then, Colorado Mesa University composer Brian Krinke's latest work tells a story through a musical trio. Plus, we answer a Colorado Wonders question about the health of the state's forests. 

Mesa County has traditionally been an affordable alternative to the Front Range, but that's changed dramatically in recent years. Then, a new theatre at Colorado Mesa University could be an economic driver beyond the campus. Plus, we'll talk with CMU's president, John Marshall, about the skyrocketing student enrollment. Later, unique pinto bean recipes in Cortez, and how the Montezuma-Cortez Middle School band is "Bringing Music to Life."

Mesa County has traditionally been an affordable alternative to the Front Range, but that's changed dramatically in recent years. Then, a new theatre at Colorado Mesa University could be an economic driver beyond the campus. Plus, we'll talk with CMU's president, John Marshall, about the skyrocketing student enrollment. Later, unique pinto bean recipes in Cortez, and how the Montezuma-Cortez Middle School band is "Bringing Music to Life."

Christi sits down with Dr. Timothy Winegard, author of The Horse: A Galloping History of Humanity. They discuss Tim's books, growing up in Canada, his move to Grand Junction, teaching at Colorado Mesa University, his love of history, and, of course, hockey.You can find his books at local booksellers as well as online.If  you prefer to watch your podcasts, head over to our YouTube page!

Without the horse, says historian Tim Winegard, the world would look nothing like it does today. The Colorado Mesa University professor has written, "The Horse: A Galloping History of Humanity." He joins Sr. Host Ryan Warner on stage in Grand Junction for our reading series, "Turn The Page."

Without the horse, says historian Tim Winegard, the world would look nothing like it does today. The Colorado Mesa University professor has written, "The Horse: A Galloping History of Humanity." He joins Sr. Host Ryan Warner on stage in Grand Junction for our reading series, "Turn The Page."

Send us a Text Message.Talk'n Throws with Micah Guthland-Currently the throws Coach at Sam Houston State University, 2021-24 Colorado Mesa University Mavericks' assistant track and field coach, 2019-21,  Johns Hopkins University in Baltimore assistant track and field coach, 2012-2019 Macalester College in St. Paul, Minnesota strength and conditioning coach, 2006   University of St. Thomas in Saint Paul track & field team.USATF Level 2: Throws USTFCCCA Strength and Conditioning Specialist,USTFCCCA Sprints Hurdles and Relays Events Specialist US Weightlifting Level 1  Sam Houston Coaching Accomplishments: -Two West Region Qualifiers in the Men's Hammer- First Team Conference USA Men's Shot Put (2nd Place)-First Team Conference USA Men's Hammer (2nd Place)-First Team Conference USA Women's Shot Put (3rd Place) CMU Coaching Accomplishments: -Rocky Mountain Athletic Conference (RMAC) Men's Javelin Champion,- Second Place Men's Javelin First Team All-RMAC 2023-Second Team All-Conference Men's Javelin 2023-Second Team All-RMAC Men's Shot Put. -First Team All-RMAC Women's Discus 3rd Place and First time Female making the podium. - Second Team RMAC Conference Men's Shot Put, Men's Discus, Men's Javelin Outdoor 2022. -Second Team RMAC Conference Men's Shot Put Indoor 2022. - USTFCCCA All-South Central Region Men's Javelin Throwers 2023.- USTFCCCA All-South Central Region Men's Shot Put 2022. - School Record Holders in Men's Outdoor Discus, Javelin, Shot Put, and Indoors Men's Shot Put. -School Record Holders' in Women's Outdoor Discus and Shot Put and Indoors Women's Shot Put and Women's Weight Throw.  John's Hopkins Coaching Accomplishments: -Record Holders in the Men's and Women's Weight Throw and Women's Hammer Throw. -All-Conference Honorable Mention Women's Shot Put Indoor 2019, -Second Team All- Conference Women's Javelin 2021, -Conference Champion Women's Hammer 2021, -Second All-Conference Honorable Mention Women's Shot Put Outdoor 2021. -2021 All-American Female Javelin Thrower; -USTFCCCA All-Mideast Region Female Javelin Thrower Macalester Coaching Accomplishments: - Record Holders in the Men's and Women's Hammer, Women's Weight Throw. -Rewritten Macalester All-Time Performance list in all four throwing events- every athlete has appeared during the tenure. - Throwing events for multi-event athletes: Men's and Women's Macalester All-Time Performance list appearances. - Male Javelin Thrower to 3-time All MIAC and 2-time All-Central Region of the USTFCCCA-Women's Weight thrower All MIAC Honorable Mention and Women's Javelin thrower All-MIAC honorable Mention.Texas Track and Field AssociationInformative website for all things Texas Track and Field4Throws.comFamily owned business offering all quality implements at reasonable prices. Code Talkinthrows10Big Frog of ColleyvilleHandles all printing and embroidery. FiberSport DiscusWe are taking the guess work out of discus selection. It is not just about rim weight. NTX TimingNTX Timing a professional timing group that can handle any level of event.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

More than any other creature, it has proven itself over millennia to be man's best and most useful  friend. At first it was just another prey animal, but eventually it became such a close companion and coworker that it seems impossible for many of us to imagine ever eating one–although probably a billion people around the world do so on a regular basis. For thousands of years it remade cultures and societies, even creating new languages. Then, at the moment of its greatest societal impact, it was quickly replaced by the internal combustion engine. I am of course referring to the horse. And with me to talk about the immense importance of the horse in human history is Timothy Winegard, heard last week explaining the horrible effects of the mosquito in human history. He is Associate Professor of History at Colorado Mesa University, where as a Canadian expat he is by Colorado law also required to coach the college hockey team–which he does. More importantly for our purposes today he is author of The Horse: A Galloping History of Humanity.   

It is without question the most lethal predator in the history of the planet.  It has killed more humans than any other single cause of death—something around 52 billion over the course of 200,000 years of human history. In 2022 alone, it probably killed 680,000 people—a number much reduced from the carnage it has caused in past centuries. This super-predator is the mosquito, which has since the time of the dinosaurs carried diseases in its tiny body that have destroyed nations and cultures, and altered the destinies of those who survived. With me to describe the immense historical impact of the mosquito is Timothy C. Winegard.  He is Associate Professor of History at Colorado Mesa University, and author of the 2019 bestselling book The Mosquito: A Human History of Our Deadliest Predator. For Further Investigation A review of The Mosquito in Emerging Infectious Diseases The CDC Guide to Mosquitoes One of the earliest works of animation: How a Mosquito Operates, from 1912 Two videos related to William Crawford Gorgas: one, from the Gorgas House Museum in Alabama, highlights his contribution to the building of the Panama Canal; the other is a one minute clip of a silent movie of Gorgas traveling on a train through the Canal Zone.    

What did the Colorado riverfront used to look like in the Grand Valley? What are the One Riverfront Commission and the Grand Valley River Corridor Initiative why do they matter to Palisade residents? When will Palisade finally get that riverfront trail connection? Joel Sholtes joins me to talk about all this and lots more fun river facts. Joel teaches civil engineering, specializing in water resources engineering, at Colorado Mesa University in Grand Junction. Joel also serves on the One Riverfront Commission and the Grand Valley River Corridor Initiative. Join us and think cool river thoughts on this scorching summer day! More about One Riverfront: https://www.gjcity.org/524/One-Riverfront More about Grand Valley River Corridor Initiative: https://www.coloradomesa.edu/water-center/grand-valley-river-corridor-initiative.html

Piper speaks with Dr. Jim Chiapetta about the equine respiratory system and May cover of The Plaid Horse magazine and top junior rider, Grace Russo. Dr. Timothy Winegard also joins to talk about his upcoming book, THE HORSE: A Galloping History of Humanity. Brought to you by Taylor, Harris Insurance Services.   Host: Piper Klemm, publisher of The Plaid HorseGuest: Dr. Jim Chiapetta DVM, JD is a graduate of the University of Minnesota College of Veterinary Medicine and Mitchell Hamline College of Law. He was a racetrack and performance horse veterinarian prior to entering corporate intellectual property law.  He is the co-inventor of FLAIR® Equine Nasal Strips and a CEO at Achieve Equine, LLC. His equine research interests have focused extensively on exercise induced pulmonary hemorrhage and the care of the equine respiratory system as well as other conditions impacting performance horses.Guest: Grace Russo is in her last junior year, balancing a rigorous in-person school schedule while showing at some of the top horse shows in the country. From Los Angeles, California, Russo attends Flintridge Sacred Heart Academy and rides with Susie Schroer at Meadow Grove.Guest: Dr. Timothy C. Winegard is the author of five books including the New York Times and international bestseller, The Mosquito: A Human History of Our Deadliest Predator. Dr. Winegard's works have been published globally in more than 15 languages, and have been covered by hundreds of other media outlets. He has appeared on CBS This Morning, Netflix, C-Span, NPR, and numerous other national and international documentaries, television and radio programs, and podcasts to discuss his research and books. Dr. Winegard holds a PhD from the University of Oxford and is an associate professor of history at Colorado Mesa University. His newest book, THE HORSE: A Galloping History of Humanity, is set to be published at the end of July.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: American Stalls, Purina Animal Nutrition, World Equestrian Center, LAURACEA, America Cryo, BoneKare, Show Strides Book Series, With Purpose: The Balmoral Standard. Good Boy, Eddie, HITS Horse Shows  and Great American Insurance Group

On episode 477 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews author, coach, and speaker Dr. Terry Chase, ND, MA, RN, CEIP-Ed regarding her remarkable story of recovery from a traumatic bicycle accident and spinal cord injury that left her confined to a wheelchair but not confined to a life of limitation. In her inspiring book, Spoke by Spoke: How a Broken Back and a Broken Bike Led to a WholeHearted Life, Dr. Chase tells a moving story of grit and determination in the face of adversity, including choosing to become a nursing student despite the challenges of doing so in a wheelchair. Dedicated to healthcare since 1990, Dr. Chase has a Master of Exercise Science (MA'90) from the University of Denver; a Doctorate of Nursing (ND‘96) from University of Colorado-School of Nursing, and a Masters in Spiritual Psychology: Consciousness, Health and Healing (MA'04) from the University of Santa Monica. Dr. Chase has worked for Craig Hospital in Englewood, CO (1996-2014) as Patient & Family Education Coordinator, Admission Liaison, and in various research programs. She is recently retired as Associate Professor, BSN Nursing-Mental Health, at Colorado Mesa University in Grand Junction, CO. She is a professional speaker, author, and coach living fully with spinal cord injury for 32 years and is active in kayaking, cross-country skiing, hand-cycling, and whenever possible, riding horses. Connect with Dr. Terry Chase: DrTerryChase.com Facebook LinkedIn ----------- Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at NurseKeith.com, and on Twitter, Facebook, LinkedIn, and Instagram. Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely wife, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at The Circle and the Dot. The Nurse Keith Show is a proud member of The Health Podcast Network, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Josh Mathe on how you can be motivated to get healthy and fit by making the work fun!  For the transcript and full story go to: https://www.drmanonbolliger.com/josh-mathe           Highlights from today's episode include: Josh Mathe  You know, bicep curls are awesome. And eating broccoli is awesome. But I really try to also help people connect with what is the, you know, state of family and friends and connections in your life? What are you doing with your brain every day? How was your spiritual health? Josh Mathe  So you know, it's a lot of psychology, a lot of mental and spiritual and emotional work to make change, it's definitely not just about knowing the amount of carbs, protein and fat you should eat or how many bicep curls you should be doing. It's, about fundamentally changing who you are and how you move through the world. Josh Mathe  But for simplistic reasons. I think there is a voice that is kind of sabotaging ourselves. And that's the voice that is speaking that is driving the bus. I think when we are negotiating with ourselves like that might sound like I had a really hard day you, I've been working really hard, I deserve to sit on the couch and watch the show and not go for a walk, I can go for a walk tomorrow.   ABOUT JOSH MATHE Coach, award winning author, fitness expert, nutritionist, ultra endurance athlete, and life adventurer - Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  Josh co-owns One10 Performance and is also the Director of Performance Nutrition for Colorado Mesa University. When Josh isn't working with clients he is usually running through the wilderness or lifting heavy things...and sometimes both at the same time! Core purpose/passion: As I said above, my passion is helping people find and step into the strongest, truest versions of who they are. Website | Facebook |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Adam Hancock is a national award-winning State Farm Agent from Montrose, Colorado. He has a wealth of experience as a third-generation state farm agent and is a recipient of their prestigious President's Club. Adam got his professional start in the United States Navy, owned a landscaping business, and then followed in his family's footsteps into the insurance industry. Adam studied engineering at Colorado Mesa University and has his BA in Business Management from the University of Phoenix. In this conversation, we'll explore Adam's journey from the Navy to State Farm and the key questions young people, middle-career professionals, and those nearing retirement should ask about their insurance coverages and needs for their life stage. I'm interested in unpacking these questions and many more to ensure our listeners have the proper protections for their families and that your long-term objectives are being met so lets jump in!

Tune in as we chat with Jennifer Hawley, a seasoned wealth management officer and financial advisor based in Colorado. Jennifer's upbringing, guided by her father who was also a financial advisor, instilled in her an understanding of financial literacy and investment strategies from a very young age. She earned a degree in Business Administration from Colorado Mesa University and has a deep passion for financial and investment education. In this episode, we'll cover why it's vital to control your money, how to teach kids about finances, and the importance of ensuring a steady income. Jennifer also discusses why it's crucial for everyone, even couples, to have their own bank accounts. Conversations about money shouldn't feel awkward, and it's time to break that boundary. Learn when to seek professional advice and how to distinguish your wants from needs.

There is no shortage of public policy to pass through in Colorado in 2024. Legislators are trying to address a state in the throes of a housing affordability crisis, an infrastructure crunch, a crime wave, a post-inflation economic climate, a surge in migrants from the southern border, a statewide homelessness crisis, and a mental health crisis, on top of the usual array of issues from healthcare costs to energy reform to environment. Lawmakers have put forward over 600 bills in the 2024 General Assembly session to try to catch it all. Joining Host and Chairman Earl Wright is CSI's Director of Legislative Services Jake Zambrano. Together they discuss proposed legislation about oil and gas development, property taxes, education, crime and the general mood and timbre of this year's legislative session. With less than a month to go, this is the episode you need to recap what has already transpired and equip you for what remains.  Thank you for listening to Common Sense Digest. Please rate, review, and subscribe on your favorite podcatcher. All of our podcasts can be found here. Jake Zambrano is Director of Legislative Services for Common Sense Institute. Jake has specialized in state government relations, public affairs, grassroots advocacy, and political campaign management for over 20 years. He has represented a number of clients at the Colorado General Assembly including Colorado Mesa University, Medtronic, Boehringer – Ingelheim, Extraction Oil and Gas, and Teladoc to name a few.

Michael and Jeff go deep on the revised FAFSA and the challenges encountered in its rollout. They sat down with Andrew LaCasse, who helped develop the simplified FAFSA in his former role as a senior education policy advisor on the Senate Committee on Health, Education, Labor and Pensions, to learn about the back-story behind the legislation and its underlying policy goals. They also spoke with John Marshall, President of Colorado Mesa University, about how they are supporting students through the delay and confusion caused by the FAFSA's rocky rollout. The episode is sponsored by the Bill and Melinda Gates Foundation.Key Moments(0:00) - Intro(1:29) - Simplifying the FAFSA and its impact on higher education(8:27) - Simplifying the FAFSA form and its impact on college affordability(14:25) - FAFSA changes and their impact on higher education(20:33) - How colleges are responding to the FAFSA delay(26:58) - College affordability and FAFSA changes Connect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)ThreadsConnect with Jeff Selingo:Sign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedInSubmit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

Colorado Mesa University wrestler Maggie Smith speaks about how she's staying positive about her injury. She gives some great advice for those that are feeling discouraged and gives helps the listeners to understand why it's important to get ahead of an injury. She also gives some advice on how to handle sickness during a wrestling season as well. Be sure to check out our Instagram, Youtube & Facebook for more social media contacts to the Wrestle Her Podcast. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Torbjorn Roed followed his brother to the U.S. from Norway to go to school at Colorado Mesa University - and pursue, not just a degree, but also a career in cycling. While in college he landed a spot on one of the top amateur teams in the U.S. Above and Beyond Cancer - or ABC. It was this summer of 2023, while riding with ABC that he not only wore the leaders jersey at the Tour of the Gila, but also won the Kansas Belgian Waffle Ride and then took on the 35 pros in the Lifetime Grand Prix and won the final Lifetime GP event in Bentonville - the Big Sugar gravel race in October! He's looking forward to some time off now, but also to next year as he's landed a spot on one of the top domestic professional teams Project Echelon! Follow him on Instagram at https://www.instagram.com/torbjornroed/Consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker! Bikeiowa.com is the online host of Bike Talk with Dave. Get your event listed on the extensive ride and race calendar for free! Create an account and add and edit your event to reach thousands of cyclists. Register for the core4 before Oct. 2 and get a 24% discount, and leave no surface untouched. New distances in 24 include a 20, 40, 60 or 100-mile option. Register at www.core4.bike Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!

We continue to unravel the transformative power of innovative technology in early childhood education.Our guest, Vail Shoultz-McCole, Technical Instructor of Early Childhood Education at Colorado Mesa University and Buell Leadership Fellow, takes us into the evolving landscape of learning for our little ones.Let's dive into the role of ePortfolios in early childhood education.Don't miss out! https://youtu.be/NWIHxOn3VWAFor more information about this podcast, please visit our podcast website using the link below: https://bit.ly/3MfBqboListen on Apple Podcasts using the link below: https://apple.co/3OkFVEnFollow us on Social Media!Twitter: https://bit.ly/3M9J7QtFacebook: https://bit.ly/3OgnIYwInstagram: https://bit.ly/3Mjm4D8Please visit our website at https://bit.ly/3IgGVFP 

We explore the future of early childhood education with Vail Shoultz-McCole in the new episode of the Digication Scholars Conversations.Vail is a Technical Instructor of Early Childhood Education at Colorado Mesa University.

In a cemetery in Leadville, there's now a statue of an Irish miner-- a tribute to the many immigrants who died during the silver rush of the late 1800s. Plus, alumni from Colorado Mesa University help with fire recovery in Maui. Also, the head of the Colorado Education Association on what teachers face in the classroom. Then, looking for methane leaks from space. And honoring a Colorado beer pioneer.

In a cemetery in Leadville, there's now a statue of an Irish miner-- a tribute to the many immigrants who died during the silver rush of the late 1800s. Plus, alumni from Colorado Mesa University help with fire recovery in Maui. Also, the head of the Colorado Education Association on what teachers face in the classroom. Then, looking for methane leaks from space. And honoring a Colorado beer pioneer.

In an earlier episode, we spoke with Johanna Varner (@johannavarner), also known as Pika Jo, Associate Professor of Biological Sciences at Colorado Mesa University. She introduced us to the pika – an adorable little creature about the size of a russet potato that lives high up in the mountains without hibernating in the winter!  Ever wonder how pikas can survive extreme conditions?   In this short we get to know more about this new known favorite critter and what they do to survive extreme conditions. Here is more of our conversation with Pika Jo.   Have a question you've been wondering about? Send an email or voice recording to the podcast team to tell us what you'd like to hear in future episodes.  Subscribe to our show on Apple Podcasts, Spotify, or Google Podcasts. To see a full list of episodes, visit our show's webpage.  Support the show

Flash flooding decimated Jamestown ten years ago. One resident shares how the community pulled together to rebuild. Then, migrant arrivals are increasing again in Denver. Plus, Colorado Mesa University is competing to save the rainforest. Also, new guidelines to help with childhood obesity. And a new play set at a city council meeting is filled with both comedy and mystery.

Flash flooding decimated Jamestown ten years ago. One resident shares how the community pulled together to rebuild. Then, migrant arrivals are increasing again in Denver. Plus, Colorado Mesa University is competing to save the rainforest. Also, new guidelines to help with childhood obesity. And a new play set at a city council meeting is filled with both comedy and mystery.

I remember a time when my faith was clouded by skepticism, which is why I'm thrilled to have John Vandervelde, the Campus Director of Ratio Christi at Colorado Mesa University, join us for an intriguing discussion about his journey from skepticism to deep faith. John opened his heart to Jesus, a transformation made possible by the marriage of logical facts and a personal encounter with God through music.In a surprising twist, John made a career shift from mechanical engineering to professional ballet dancing. We take a deep look into this unique journey, from the reactions he received from his colleagues and his church community, to how dance became the conduit for revealing his artistic talents. Drawing from Psalm 139, John shares insight into how his dance journey was a process of self-discovery and understanding God's plan for his life.Our conversation transitions to the societal and church views on masculinity, challenging the set stereotypes often portrayed by the church and touching on the concept of faux masculinity. We explore how biblical masculinity should be applicable universally, regardless of culture, and how the church can be more inclusive by breaking away from a narrow definition of what it means to be a man. Finally, we reflect on the pivotal role of the Bible in shaping our understanding of masculinity, gender, and identity. You definitely won't want to miss out on this episode!Timestamps:(0:00:17) - Embracing Biblical Masculinity and Career Transitions(0:14:26) - From Engineer to Dancer(0:19:36) - Masculinity in Society and the Church(0:29:42) - Gender Roles and Stereotypes(0:44:06) - The Bible in Our LivesJoin us weekly as we strive help people embrace God's standard for sexuality! Other ways to listen:https://linktr.ee/calibrateconversations#Masculinity #Sexuality #LBGTQ #BiblicalManhood #Bible

Falling rocks hit a teen who attends Colorado Mesa University on Friday night while driving along I-70. 

Hour 2 -  Falling rocks hit a teen who attends Colorado Mesa University on Friday night while driving along I-70. Coach Prime has his first game this weekend! The Buffs will be taking on TCU. Jamie watched The Pharmacist on Netflix over the weekend. It is a documentary following a pharmacist whose son's life was ruined by opioids as he fights back against the companies that brought the drugs to his town.  

Jamie has had a lot of anxiety in the last 2 weeks. She realized that is because of her son's senior year. RIP to the legendary Bob Barker. Adele yelled at her security guard for being to over bearing to a fan. Falling rocks hit a teen who attends Colorado Mesa University on Friday night while driving along I-70. Coach Prime has his first game this weekend! The Buffs will be taking on TCU. Jamie watched The Pharmacist on Netflix over the weekend. It is a documentary following a pharmacist whose son's life was ruined by opioids as he fights back against the companies that brought the drugs to his town. Pot sales have been going down over the last year. Consumers are blaming the high tax on pot. One of our bosses is taking a trip to Alaska to go fishing. BJ tried to get the boss to give him some Salmon, but the boss wouldn't bite no matter how hard BJ tried. The department of Energy wants to make ceiling fans more energy efficient. Rest in Peace to the legendary Bob Barker.   

Welcome to our conversation with Dancer and Business Coach Audra Allen-Queen.  Audra Allen-Queen, Mindset Expert & Business coach, helps dance leaders, CEO's and entrepreneurs create a sustainable and aligned business, so they can finally live the life they dreamed of when starting their business, without sacrificing themselves or doing what they love, using the Dance CEO Method. Audra is founder & CEO of The Dance CEO Coach business, which houses the Business Academy for Dancers®, the Dance CEO University™ and is host of the Dance CEO Podcast™. Audra shares with us a very useful tool for anyone, dancer or non-dancer, to get out of spinning and stuck to growing and thriving.  If you are looking for a great journaling prompt to help you move past the crap you're feeling, listen in.  We also share a bit about life as a business owner and mom.  Instagram: @thedanceceocoachFacebook: @thedanceceocoachPodcast: The Dance CEO PodcastA bit more about Audra: Audra is also co-founder of the Dance Business Owner Summit, and adjunct dance professor at the University of Southern Mississippi. She earned her Master of Fine Arts degree and College Teaching Certificate from the University of Arizona and her Bachelor of Arts degree from Colorado Mesa University. She has held the positions of Co-Artistic Director for an Arizona based dance company, Director of Dance for the Louisiana School for Math Science and the Arts and adjunct dance professor at Northwestern State University. Audra calls New Orleans, Louisiana home, where she keeps her 2 lil humans alive, along with all the house plants and her dance history book collection. You can find Audra frequently in Florida visiting her husband and his 3 lil humans, and frequenting the beach. Follow Audra on Instagram @thedanceceocoach and visit her website at the www.thedanceceocoach.comLove today's podcast?

Zach McLeod, one of Ryan's former teammates from CMU talks about his memory's of Ryan and his challenge facing tragedy.

The Context of White Supremacy welcomes Dr. Ericka K. Jackson. An adopted White Woman, Dr. Jackson “is a professor of History at Colorado Mesa University and teaches courses in women's and gender history; the history of sexuality; immigration, race and ethnicity; and other courses focused on Modern U.S. History.” Gus was snooping in the university library and found her recently published work, Scandinavians in Chicago: The Origins of White Privilege in Modern America. Pay close attention to Dr. Jackson's response to being asked if her White adoptive parents are Racist. She was born and raised in a Racially Restricted Region of Michigan that was 98% White. It's non-white people continue to experience White Supremacy/Racism when attempting to reside here. Her Adopted parents told Racist Jokes too. Although I've forgotten exactly how or why I located this book, Dr. Jackson offers fascinating insight on what it means to be classified as White. She details how Whites born outside the US migrated to cities like Chicago and “assimilated” to being White Men and White Women. Specifically, so called Scandinavians benefited from being classified as the best of the White “stock.” Consequently, they were able to construct Racially Restricted Regions, accumulate staggering wealth and power - even beyond many native born Whites, all while maintaining “ethnic” pride for the homeland. And mistreating black people. We'll also examine Racist Jokes - which includes dumb blond jokes, the White Supremacist pseudoscience of T. Lothrop Stoddard and Madison Grant, as well as the heavily promoted (racist?) gimmick of tracing your genetic ancestry. #LorneCressLove #PamelaEvansHarris #FrancesCressWelsing #TheCOWS14Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#