Podcasts about aminoco

New year, same diet BS. It's that time of year when the world is drowning in bad diet advice and unsustainable fitness trends. That's why we're teaming up with the Your Diet Sucks podcast to bring you a series of Your Diet Sucks episodes this January aimed at ditching diet culture and getting you ready to fuel your goaks,Hosts Kylee Van Horn, RDN, (@flynutrition3) and Zoë Rom (@carrot_flowers_z) combine years of research, professional expertise (as well as unprofessional nutrition mishaps!), and athlete experience to deliver evidence-backed explorations of nutrition—no fluff, no fads, just science. In this first episode of our Feisty Women's Performance x Your Diet Sucks collab, Zoe and Kylee discuss the history and trends around fasting, low-carb, and (can you even believe it?) NO-carb fueling for ultras. Sure, there is a rich history of fasting practices in most religions, but does that mean we need to become zealots when we're talking about optimal performance?In addition to diving into the historical context of fasting, Kylee and Zoe also talk about:How social media trends influence athlete behavior (for the sake of 'likes' and 'shares')The performance benefits and risks of fasting and low-carb, high-fat dietsThe impact of extreme dietary practices on endurance athletesFinding a shift towards more balanced fueling practices in endurance sportsWhy are athletes drawn to a mentality of doing more with less fuel? Even if you could do it, does that make it the best way to train and race? Even if you think there are short-term benefits, study after study confirms the long-term costs.So, instead of being swept up in the latest social media trend, find the fueling plan that works for both Present You and Future You. Want more on how to "unf*ck your food"? Subscribe to the Your Diet Sucks podcast feed.And if you want to join the hundreds of women who have learned how to fuel their bodies with us, Feisty's Fueled course will be on sale starting in mid-January. Get yourself on the waitlist now.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com

In this final episode of If We Were Riding the whole gang returns, including a visit from "Old Sara" and an introspective voicemail from Kelly's Mom.Today, we say "goodbye" to this iteration of the show by looking ahead and sharing dreams and goals for 2025 and beyond.Also, in today's show:Khadijah's Experience in New ZealandThe Norms Have Shifted in Our Sport (Thanks, in part, to Feisty's work)Where Can We Best Contribute to Change?Where to From Here?Our Final "We Rock Because" Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

Laura Siddall (Sid) hops into this week's group ride to chat about IRONMAN 70.3 World Championships, random athlete surveys, and more!News From New ZealandCan Taylor Be Beat?Podium PicksIRONMAN Secret SurveysThis Happened to A Woman in A Race?!Well, If You're Soliciting Advice...Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This week:If We Were Riding is Riding Off Into the SunsetTrue Turkey Trottin'Women Go 1-2 at Ultraman World ChampsThe IM Rumor Telephone GameA Hijab and a Sports BraHelp Us Decide What's Next!Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

These week we are thrilled to bring to everyone the interview we've all been waiting for: Jenny Kalmbach, who was the lead paddle boarder in Kona this year! Jenny told us all the details on her experiences in this role, including the wildlife sightings along the way. Beyond the triathlon world though, Jenny has had an illustrious paddle boarding career, including big races and long treks. We loved this change of perspective and getting to learn about the paddle boarding world, and we are so excited to bring it to our listeners!Jenny's Instagram: @jennykalmbachhttps://www.womensperformance.com/giftguideFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This episode originally aired in December 2023.This week, we answer your random questions in our first "Ask Us Anything" group ride:Overrated and underrated snacksBiggest triathlon regretsGrateful for pieHire professional heisters Shoving sh*t down your jerseyChill out on the super shoesStochastic racing is a thingHottest hot takeRegister for our Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This week we are stoked to welcome rookie pro Deborah Eckhouse to the show!! Deborah has just wrapped up her first season competing professionally in long course triathlon, and we loved this interview getting to hear about her entire journey! Deborah works the graveyard shift as a public safety supervisor, and then by day she does her training. In this interview, Deborah tells us all about her journey into the sport, from being inspired by her dad to do triathlon in the first place, to just recently learning to swim in her 30's. She tells us the ins and outs of how she balances a full time job while she moves up the triathlon ranks, and shares for us what her hopes are moving forward in the sport!Deborah's Instagram: @debeck25Register for the Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

This week:Panic Training for a MarathonHeroes or All Hype?Bringing the Trash Talk to TriSpilling the T-100 GossKeep Showing Up!Register for our Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

In this packed episode, Haley and Alyssa recap race day stories from both the recent IRONMAN Arizona, where Haley was spectating her coached athletes, as well as the recent T100 World Championship Final in Dubai. They also welcome two rising stars in the sport, Hana Al Nabulsi and Naomi Ruff. Hana is a Team UAE triathlete who was on the ground at this year's T100 World Championship Final. She shares the growing excitement and enthusiasm for the sport in her country, as well as her desire to set an example and change perceptions of women in sport. Unfortunately, due to a recent surgery, Hana wasn't able to compete at the race, but she shares the harrowing details around her injury and her goals for recovery and competition.The second interview is with Naomi Ruff, the newly crowned NCAA Individual National Champion from Arizona State! She shares the details of her race day, including those smoking fast transitions which kept her at the front of the pack. It's an exciting play-by-play of the event, including the two-day format, team dynamics, and knowing when to make her move on the run. The future of the sport is bright with these two rising stars!Naomi

After a rest week last week, the group ride meets again!This week: Moving Through GriefWinter Training GoalsDon't Be Scared to Lift Heavy ShitWe're All Just Making It UpWhere are those 900 Kona spots?Tri-ing to Build Tri in DubaiKelly Would Be a Lifetime BannerRegister for our Feisty Strong Course:Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com

We all know her, we all love her- welcome back, Chelsea Sodaro, to the IronWomen podcast! Since her world championship win in 2022, Chelsea has experienced a whirlwind of ups, downs, and everything in between. In this interview, we got to hear about how she has revamped her support system in 2024, how she finds the wins, even on the hard days, and how she makes sure her athletic career aligns with her personal values. Chelsea is not only a phenomenal athlete, but also a phenomenal person, and we can't wait to cheer her on and see what she accomplishes in 2025!Chelsea's Instagram: @chelseasodaro

Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities to consider during the off-seasonGoing into the new year with a fresh batch of Mojo!Experts include:Dr. Erin Ayala - @erineayala and @skadisportpsychologyMarilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/ Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

With the NCAA triathlon championships on the horizon this weekend, we are so excited to welcome NCAA coach Jocelyn Bonney to the show! Jocelyn is the assistant coach of the University of Arizona triathlon team in Tucson, Arizona, which is in only its second year as a program. Heading into this year's race, Arizona is ranked second in the country, so in this interview Jocelyn told us all about what they have done these past two years to get to that level. She told us all about the impotence of culture on their team, anyhow the athletes work together to use their individual strengths to raise the bar for the team as a whole. We loved this interview with Jocelyn, and we are so excited to see what the future holds for her and her team as well as the entirety of NCAA triathlon!Jocelyn's Instagram: @jossibonneyArizona Triathlon's Instagram: @arizonatriathlonDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races. Also, in this episode:What's the Kona Buzz?A Place for Women at the Table?Don't Be Grabbing the 2 LiterMindset Matters with Dr. Erin Ayala Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

We are so excited to welcome pro long course athlete Danielle Fauteux to the show this week! Danielle recently became a pro at 39 years old, but prior to that she balanced her other hobby of being a plane pilot alongside her career as an architectural designer. In this interview she tells us all about her adventure-filled life, and how all of the passions she has pursued have led her to professional triathlon. Danielle also tells us about how she began her career in elite sport as a semi professional soccer player, as well as doing track and field, and didn't even sign up for an ironman until age 36! She has had numerous top 10 finishes in pro races already and we can't wait to cheer her on in the seasons to come.Danielle's Instagram: @danielle_fauteux_triDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Welcome to another edition of the OCR Underground Show.  Your best training resource for Obstacle Course Racing.  I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast.  In fact I am teaching the OS course on Friday 11/1.  If you are in the area and want to come play on the obstacles click here to register. In this episode I share some information on creatine.  Creatine is one of the most studied supplements on the market.  Yet there is still a ton of misconceptions and misinformation on the product.  Unfortunately many companies using marketing tactics to make their brand seem more effective.  Is it all true?  I share some great resources to help you understand what exactly you should be concerned with or not when taking creatine. Recently I had to overcome a significant muscle injury.  It came up in the middle of my Beast training which was not ideal.  Luckily I did a few things to help me bounce back as quickly as possible.  I didn't even have to miss a softball game which was great.  While recovering from any injury takes time, there are things we can do to control how long that time is.  In this episode I share my strategy that helped me overcome this injury and get back to my training in just a few weeks. Enjoy the show!   Links Mentioned In The Show: Certified OCR Specialist:  Certified OCR Specialist The Body Pod:  https://myhumehealth.com/?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND Creatine Study 1:  https://pmc.ncbi.nlm.nih.gov/articles/PMC9761713/ Creatine Study 2:  https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w Compex:  https://www.compex.com/ Flex Wheel:  https://flexmvmtfitness.com/shop/flex-disc-mini-rollers-set-of-2/ Amino Co:  https://www.aminoco.com/?rfsn=6963296.dce6fa  Use Code OCRUNDERGROUND

This week, while Kelly is out in Kona inspecting the vibes, the group ride welcomes pro (and post-op) Haley Chura and age group athlete, Royce Chang, to discuss the T100 Lake Las Vegas.Royce is Fan GirlingHaley Gives the T100 Play-By-PlayPicking Dude Kona Podiums Out of Thin AirWhat Is this Show Even About?!Back to the Pet StoriesOh, The Secrets We KeepDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week we are thrilled to welcome pro long course athlete Danielle Lewis back to the show! Danielle has had an incredible season so far this year, including a great result at Ironman Worlds in Nice, but she's not done yet. She told us in this episode all about how she's sharpening up for 70.3 world championships in Taupo in December, and how she's mentally taking on a season that goes so late in the year. We also got to hear about some of the ups and downs of the past few years for Danielle, and how she's faced them head on and persevered to get to the success she's having now!Danielle's Instagram: @danilewistriDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week, Sid joins the group ride to get caught up on the many upcoming races, plus; FKT Success!Is the Marathon Record Too Good to Be True?We Want A Barbie BikeSign Up Now, ProsRacing for CashY'all Need to RestKeep the Kona Dream AliveDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week we are so excited to welcome Barbara Perkins to the IronWomen podcast!! Barbara is the coach of the Denver University women's triathlon team, which she started herself from the ground up in 2020. In this episode, we got to hear all about what it's like to build an elite and competitive NCAA triathlon program that has consistently been ranked one of the top teams in the nation. She shares some valuable coaching insights, and what she hopes for the future of NCAA triathlon and women in the sport as a whole. Barbara has done so much great work in this sport already and we can't wait to see what she does moving forward!Barbara's Instagram: @bperki08Denver's Instagram: @denverwomenstri Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

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This week:It's Been A Lot, Y'allSarah Du's it AgainRacing With What You Have on the DayJocelyn's FKT AttemptWeird Data Rabbit Hole#ridewithhaleyDownload our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

We are thrilled to welcome Emma Meyers to the show this week as she prepares for the upcoming World Triathlon grand final in Torremolinos, Spain. Emma is a PTS4 category para triathlete, and at the age of 18, just competed in the Paris Paralympic games. She also just started her freshman year at Colorado Mesa University, where she is a member of their division one triathlon team, and recently became the first para triathlete to compete in an NCAA triathlon. In this interview Emma sheds some light on what life looks like to be competing at her sport's highest level at such a young age, as well as what it has been like to step into draft legal racing on the NCAA scene. Emma also shares how she embraces being a trailblazer in the sport, and the sort of legacy she hopes to develop.Emma's Instagram: @emmameyerstri15Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

After an eventful weekend of racing, Alyssa and Haley got to debrief everything that went on in the triathlon world. After that, we had an exciting interview with Tara Dower and her crew chief, Rascal, who just achieved the overall fastest known time on the Appalachian Trail! Tara and Rascal told us all the details of this incredible endeavor, including how they decide to work together, and all the preparation that went into the attempt itself. We also got to hear about the highs and lows of life on the trail and we are so glad these two took the time to come on the show!Tara's Instagram: @tara.dowerRascal's Instagram: @meganjoy94Tara's youtube - https://www.youtube.com/@taratreksTara's fundraiser - https://support.girlsontherun.org/fundraiser/5607331Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This week, the group ride is back with a Nice recap and the week's biggest controversies!Jocelyn found her people A Uniquely Female RaceTraveling is Worse Than RacingA Legit Championship CourseWomen You Are Amazing!Sarah's ConfessionOh, Camille…A Moment of Gratitudephoto credit: Donald Miralle/IRONMANJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are back from Nice with a very exciting episode and interview! Haley was lucky enough to be able to interview Fiona Moriarty about her race in Nice just HOURS after the finish. She dove into all the details of her race, from the days leading up to it, all the way til she crossed the finish line. Fiona had a fantastic performance on the day, and we are so glad she gave us the inside scoop on how she did it. We also got to here from Alyssa about her perspective on the ground as a spectator and coach, which was an athletic and tactical endeavor in itself!Fiona's Instragram: @fionamoriartytriFiona's Youtube: https://www.youtube.com/@fionamoriarty8586

This week, the gang's all here before we take a break for the IRONMAN World Championship week! Kelly and Sara Gross will be hosting daily podcasts from Nice from September 16th-23rd. Want to stay in touch with all the action? Sign up here: https://www.feistytriathlon.com/NotHeretoPlayNice Also, in this episode:Sarah Made it AwkwardReady to Play (in) Nice Anne, Lucy, Chelsea, Kat - Wildcard Picks for WorldsFavorite Moments from the ParalympicsTake Me Out to the...Triathlon?!cover image: IRONMAN @ironmantriJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Following our interview with newly crowned Olympic medalist Julie Derron a few weeks ago, we are so excited to welcome another member of the elite Derron sister trio to the show this week in our interview with Nina Derron! We got to talk to Nina about her time in Paris watching the Olympics in Paris, as well as what her training has looked like in the recent months, with some strong Ironman performances and a qualification for the World Championships in Nice. She told us all about what her relationship with the sport has looked like throughout her life, and what she is hoping to achieve on the world scale this year as well as in the years to come!Nina's Instagram: @nina_derronhttps://www.feistytriathlon.com/NotHeretoPlayNiceJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

This week:Grace is GoldenSid's Paralympics RecapClassification ConfusionKatie Schide is “Good Crazy”Taper/Cramming Time for Jocelyn and KhadijahResults SemanticsYachts and Croissants AheadJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are excited to welcome pro long course triathlete Marta Sanchez to the IronWomen podcast this week! Marta is a Spanish athlete who has a long history of racing and experience, with her most recent highlight being her first full Ironman win in South Africa. In this episode, Marta shares what her recent racing and training has looked like, including races ranging from T100 distance to full Ironmans. As well, she shares some tips from her course recon in Nice, and how she stays motivated ten years into her journey in the sport!Marta's Instagram: @martasan95Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

This week, Sid joins the group ride for a Paralympic preview. Plus: A Doping WetsuitSarah Gets a Manhole CoverSo Long, PentictonDumbing Down of IRONMAN CoursesWhat to Watch in the ParalympicsDreamin' of UTMBTriathlete 4 LifeCover Photo Credit: Ben Lumley/World TriathlonJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

The Paralympic Games are about to begin, so building on that excitement, we are excited to welcome Kendall Gretsch back to the show! Kendall is currently preparing to defend her gold medal in the triathlon in Paris this year, and had so much great intel about what life has looked like leading up to these games. In addition to being a Paralympic medalist in triathlon, Kendall is also a medal winner in the biathlon in the winter Paralympic Games. She tells us all about these experiences, how she balances being competitive in two different sports, and what she expects in the race in Paris. We will all be cheering Kendall on as the big day approaches, and can't wait to see what she achieves in this games and beyond!Kendall's Instagram: @k.gretschhttps://i-sba.org/sportsfundJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Sara Gross is back this week to talk sports, lawsuits, and animals with Kelly and Sarah!A Free IUD?!A Femmes FinaleThe Future of Tri Looks SuperTri Bike is Tryin'Pent Up Animal StoriesSarah's Picking PentictonWhat Do Mouthwash, a Burrito, and a Joint Have in Common?Bike giveaway alert! Enter our giveaway with buycycle for a chance to win Olympic Champion Grace Brown's bike. Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Following the first weekend of supertri racing in Boston, we are excited to welcome Olympic medalist Katie Zaferes back to the show! Katie has had quite the eventful few years since we last talked to her, with many great career accomplishments and also becoming a mom. In this episode, we got to hear about what her experience was like being part of the Stars and Stripes team at supertri, what her plans are for the rest of this year, and what her thoughts are on her relationship with the sport moving forward. Katie has so much wisdom and experience to share, and we are so glad to be able to share this interview!Katie's Instagram: @kzaferes6

This week, they're back! Kelly, Khadijah, Sarah and Jocelyn recap their Olympic viewing experience and catch up on ALL the things:The Olympics Were Basically A Paris SelfieWho Watched it Better - At Home, or In Person?Triathlon Goes Prime TimeBreaking Up with BreakingOur Race Card is FULL Boston Tri, Nice, Age Group Nationals, Oh My! Olympic Movie PitchesJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are back from our Olympic break, and excited to pick back up by welcoming Gabrielle Rose to the show!! Gabby is an elite swimmer and former Olympian who at 46 years old was the fastest swimmer to qualify and swim at this year's US Olympic Trials. She competed in the 100 and 200 breaststroke, and had amazing performances, advancing to the semifinals in both!In this episode we got to hear all about what the last two decades of Gabby's life have looked like in and out of the pool. From competing at the Olympic games in her 20's, to reaching new personal bests in the pool in her 40's, Gabby has some great insight for everyone about what it means to achieve longevity in sport.Gabby's Instagram: @gefr77

On this final episode before the Paris Olympics begin, we are excited to have Swiss Olympic triathlete, Julie Derron, on the show! Julie will be competing in her first Olympic games this year, but has simultaneously been making a name for herself on the long course scene. She began triathlon at a young age, following in the footsteps of her sisters, who also made it to the professional level. In this interview she tells us all about what that dynamic is like, as well as how it feels to finally have achieved her olympic dream, and so much more.Julie's Instagram: @juliederron

Let's talk about Monday! In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for women's sports. Yes, viewership and investment for women's sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans? Even with all the progress that's been made, there's still a massive pay gap between men and women—even in highest-parying sports like tennis and soccer. And, women's sports receive less than 1% of global sponsorship dollars, despite research that shows that sponsors of women's teams actually see better returns on their investments than sponsors of men's teams.It's not just the right thing to do; it's good business to invest in women's sport.How do we ride this current tailwind? By creating media coverage and accessibility to unlock increased viewership, investment, and (in turn) increased compensation for the players. By building stories and narratives around these athletes. By eliminating the obstacles and limited resources that prevent female athletes from having the best chance to perform at the top-level. Pay them and let them be the badass athletes that they are. Join the FREE Women's Sports Fan Club: https://fanclub.feisty.co/ Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com

This week: Sarah and Khadijah Head to Placid!True Romance at an IRONMANLaidlow should Lay LowThe Seine is Clean! (Yeah, right.)Bionic B-FilmFav Olympic SportsLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

With Paris on the horizon, we are thrilled to welcome Kate Waugh to the podcast this week!! Kate has been on the rise through the ranks of World Triathlon for the past couple of years, which recently resulted in the achievement of being selected for her first Olympic Games. After winning the under 23 world championship in 2022, Kate decided she would go all in to pursue her Olympic dream. In this interview we got to hear all about her triathlon career beginning at the age of eight, and all the little goals she has set along the way which ultimately led her to the world's biggest stage.Kate's Instagram: @kate__waugh

This week, Jocelyn, Kelly, and Khadijah are back!Feeling the Heat WaveKhadijah's the Last Woman Standing"Nice Cream?" Race Walk Your Way to the OlympicsAs the Olympic Rings TurnThe Sh*tty SeineRoth World Championship? (Are you listening IRONMAN?)Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

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“What's the point of the Olympics, anyway?!” That's the question Kelly and Sarah look to answer on Episode #2. And how do athletes get to the Olympics. Let's talk all about the Olympic Trials — why is that a uniquely American thing — and the Olympic selection process.At its core, the Olympic Games were developed to improve international relations and promote unity through sport — except, of course, only among men. In some ways, this global celebration of athleticism has turned into a big business that's about competition, medal count, performances, and money. But in other ways the whole point of a Trials process and expanding the Games to new people and new countries was to create a more universal and diverse event that truly reaches everyone.Today, Kelly dives into how we've gotten to this point and describes the complicated and confusing Olympic qualification process, including the many ways countries (and even athletes without a country) can get spots to the Games. Are the Olympics still achieving their initial goal of promoting peace? Do they help or hurt the host city? What's the best (and most fair) way to qualify for the Olympics?Is one of the goals of the Olympics to inspire future generations of athletes? According to Chat-GPT, it is. According to Kelly, not so much. To hear every episode of Croissants and Commentary, follow the Feisty Women's Performance Podcast Feed. Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

This week we have a very special interview with Taylor Knibb!! Our Feisty Community and Engagement Leader, Lynda Rowan, got the chance to talk with Taylor about her approach to fueling, which is very timely given that here at Feisty we have our fueled course on sale again! Taylor talks all about her journey with fueling for sport, and how she approaches food with the knowledge that it is a pivotal part of enabling herself to reach such a high level of racing and training. She had some great insights to share, and we are so glad we can bring this to all of our listeners in this episode.Taylor's Instagram: @taylorknibb

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.Join my Substack:  https://sandykruse.substack.com/ My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDDiscover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo.   With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe's vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional. This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe's vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting insights, and expert advice to help you live better and age gracefully.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Welcome to a special Feisty series, “Croissants and Commentary - Moments on the Road to Paris,” hosted by Feisty CEO Sara Gross and Feisty's sports reporter & Head of Content, Kelly O'Mara. Over the next seven weeks, they will be counting down to the Olympic Games in Paris — complete with interviews with athletes, coaches, and experts about everything from peak performance to nutrition to all the issues athletes face on the start line. Once the Olympics begin, Feisty Media will be live from Paris recording daily podcasts and content with all the behind-the-scenes scoop.Join us on our Feisty road to the Paris Olympics!In this first episode, as we prepare for the first-ever gender-equal Olympics, Kelly and Sara wanted to start by talking about the current state of women's sports. They look back at all of the moments and milestones that have made this into a movement — from soccer to tennis, cycling and now basketball, women's sports are building on top of more media coverage, more infrastructure, and more investment. Women's sports are not an “eat your broccoli” situation. These games and races are exciting! (Don't miss out.)They also speak with Canadian Olympic basketball star, Shay Colley, about what we can do to keep the momentum and enthusiasm going, including investing our time and dollars, watching and supporting women's sports and our favorite female athletes. That includes at the Olympic send-off game for the Canadian women's basketball team. More coverage leads to more fans, which yields more sponsorship dollars, better contracts, and more media.Sara and Kelly also talk with Shay about what will be different in Paris this year, at this inflection point in the women's sports movement. The biggest change from Tokyo? Fans will actually be allowed at the Games, creating even more support and momentum! Finally, they discuss the flaws in traditional sports models and how women's sports don't have to look the same as men's. Women are in prime positions to develop new models and alternative approaches to pay, play, and grow. It's an exciting time for women's sports, indeed, so be a part of the many moments that are turning into a MOVEMENT. To hear every episode of Croissants and Commentary, follow the Feisty Women's Performance Podcast Feed. Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are excited to welcome pro triathlete and content creator Carolyn Carter to the show this week! You might know Carolyn by her Instagram handle @la_triathlete, where she makes fun and relatable reels for triathletes of all levels. In the episode she tells us about her triathlon journey, from swimming as a kid, to now racing professionally and deciding to work with a coach. We also got to hear about how she balances a full time job with triathlon training, as well as what her hopes are for her future in the sport and if she will pursue more pro racing, or continue at the top of the age group ranks.Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

This Week:Bringing Back the Brit -Laura Siddall Pops on the Group Ride with a Big Announcement and some "Inside Scoop!"Breaking Down the Brit Olympic SelectionAnd Speaking of Drugs…A 10-yeas Hiatus is Key to Making the OlympicsFlavor Flav and the Hot Olympic CollabsSaving the OlympicsBeware Le SharkLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We are thrilled to welcome Skye Moench back to the show this week! Skye has had a eventful past year, from setting the Ironman American record, to announcing her pregnancy, to starting a podcast. In this interview, we go to hear all about these parts of her life, and what they mean for her and her career. Skye shares what her future aspirations are in the sport, and how she has embraced vulnerability to serve as a role model for others.Skye's Instagram: @skyemoench