Podcasts about beyond diet

Subscribe to our channel: https://www.youtube.com/@optispanBiohacking expert Siim Land joins Matt Kaeberlein to discuss optimizing health span with science-based lifestyle tips (diet, exercise, sleep), key biomarkers, and navigating longevity misinformation & biological age clock hype.0:00 Introduction: Meet Siim Land2:41 Defining Longevity: Health Span vs Lifespan4:31 The Longevity Escape Velocity Debate12:21 Navigating Longevity Hype, Misinformation & Credibility28:56 Biohacking Case Study: Creatine Megadose Experiment35:02 Essential Biomarkers for Health Span (Bloodwork, DEXA, Imaging)44:24 Optimizing Exercise: Cardio, Strength, Intensity & Overtraining52:20 Diet Deep Dive: Calories, Quality, Timing, Protein & Fiber1:03:16 Beyond Diet & Exercise: Sleep, Alcohol, Social Connection1:10:04 Biological Age Clocks: Useful Tool or Just Noise?Production: Tara Mei, Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

In this episode, Marcus Pearce, a longevity expert, challenges common misconceptions about healthy ageing and living a fulfilling life. He explores the critical importance of social connections, physical movement, and mindset in achieving longevity, debunking myths such as "you are what you eat" and highlighting how social activity can be as vital as nutrition. From explaining why physical vitality trumps diet to discussing the need for proactive community engagement, Pearce offers profound insights into creating a life of purpose, connection, and sustained well-being.Listen to the full episode here:Listen on Apple PodcastsListen on SpotifyWatch the Episode On YouTubeLearn more about Marcus Pearce

“Standing in the flow of energy that the natural world offers is foundational to health.” - Dr. Catherine ClintonThe chemical/mechanical model has produced such an incredible paradigm in health. Diet, lifestyle, supplementation, and functional medicine testing are a crucial part of many people's paths to optimizing their health. At the same time, many of us are doing it all but hit roadblocks in recovery that require incorporating new tools and strategies, like those offered by quantum biology.Getting back into the context of the natural world through coherence, grounding, and sunlight is a free, accessible, and powerful approach that can make a profound difference to someone's health. Today I'm excited to be joined by Dr. Caroline Clinton to explore the topic of quantum biology. Dr. Catherine is a licensed naturopathic physician who has spent over 16 years helping people overcome their health issues. She has learned how our quantum biological system is intimately and inseparably connected to the world around us and has seen the benefits for her own health and those of her patients.In this conversation, Dr.  Catherine  and I discuss her experiences with Hashimoto's thyroiditis, Lyme disease, and ulcerative colitis, how she first learned about quantum biology's impact on health, the benefits of grounding, sunlight exposure, and coherence, the significant positive impact of aligning with natural elements to support healing and maintain health, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/going-beyond-diet-lifestyle-and-testing-with-dr-catherine-clinton-185/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

February is American Heart Month, a time to raise awareness about the number ONE cause of death worldwide—heart disease. While diet plays a significant role in heart health, it's not the whole picture. In Episode 175 of the Real World Nutrition Podcast, Shelley discusses the non-food factors that impact your heart, including stress, sleep, and physical activity.   Chronic stress increases blood pressure and inflammation, poor sleep raises cardiovascular risk, and lack of movement weakens the heart. But small, sustainable lifestyle changes can make a big difference!   In this episode, Shelley shares practical tips for managing stress, improving sleep, and moving more—without completely overhauling your life.   Let's chat if you want to improve your heart health beyond just diet! Schedule a free Introductory Call today.    Prior episodes related to heart disease and heart health:    Episode 20: Eating for Your Heart Episode 71: Five Foods for a Healthy Heart Episode 72: Heart Disease and Cancer - Many Diseases Under Those Names Episode 125: Understanding Heart Disease and the Many Risk Factors   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Listen in as Taylor Wolfram shares the motivations that led them to transition from vegetarianism to veganism, primarily driven by a commitment to animal rights and a desire to disconnect from the animal agriculture industry. Taylor recounts the role an animal rights group at their university played in supporting this lifestyle change and how it expanded their involvement in the broader activist community. We also uncover Taylor's academic shift from pre-med to dietetics, a decision fueled by a passion for personal interaction and counseling, which traditional medical fields often lack. In our conversation, we examine the concept of anti-diet vegan nutrition and its implications in the world of misinformation and diet culture. Taylor shares personal experiences and professional insights into the harmful effects of diet culture, its ties to systems of oppression, and the importance of moving away from restrictive eating habits. The discussion further explores the challenges of navigating healthism, veganism, and anti-diet culture, emphasizing the societal pressures faced by those whose health conditions cannot be resolved through diet alone. Taylor reflects on the complexities of adopting a vegan lifestyle for ethical reasons versus engaging in restrictive dieting, underscoring the importance of resilience in the face of societal norms. We wrap up with an engaging discussion on supporting vegan families in a non-vegan world, focusing on the experiences of raising vegan children amidst societal and cultural influences. Taylor offers insights into the privilege and challenges of being a registered dietitian raising vegan kids, sharing strategies for navigating social situations, and instilling compassion in young minds. We highlight the importance of understanding proper nutrition for children and adults alike, particularly within the vegan community, and encourage listeners to seek personalized guidance from dietitians to maintain a balanced and healthy lifestyle. Guest Bio: Taylor Wolfram, MS, RDN, LDN, (she/her/hers) is a long-time vegan and owner of a weight-inclusive nutrition therapy practice. She is a Certified Befriending Your Body Teacher and works with adults who are interested in ditching the diet mentality, reconnecting with their bodies, and learning to trust their inner wisdom. She also specializes in vegan nutrition and created the Anti-Diet Vegan Nutrition Online Course. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

In this powerful conversation, wellness practitioner and anti-diet educator Leslie Jordan Garcia (MPH, MBA) joins me to explore the deep connections between diet culture, racism, and body liberation. From personal experiences with eating disorders to profound insights about food systems and movement, Leslie shares how her journey informed her mission to help others heal and reclaim their power. We discuss the rebranding of diet culture, the impact of racial stereotypes on healthcare, and why true wellness must include dismantling systems of oppression. Leslie is a wellness practitioner and anti-diet educator. She works with clients both locally in Austin, Texas, and worldwide through virtual sessions, offering movement coaching and partnership in liberation work. You can also find her on Instagram "shaking that moneymaker" and bringing joy to all who are fortunate enough to be in her orbit. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.

Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. https://vinnietortorich.com/2025/01/beyond-diet-culture-episode-2598 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   Beyond Diet Culture Vinnie and Anna share their recent adventure in Washington, DC. (2:00) Vinnie shares a recent Instagram post and a recipe idea. (14:00) NSNG compliance--what does that even mean? (18:00) NSNG® is not to be treated as some fad and is not intended to be a part of “diet culture.” It's meant to be a healthier way of eating, a lifestyle. Anna wants to hear from the X crowd about how they are holding up and what kind of kickback they get from others. (26:00) Do not try to convince others, just lead by example. People push back when they aren't ready for a change. Anna was relieved to hear she didn't need to eat rice cakes. Anna thought she was getting punked. (39:00) Social media, podcasts, and follower engagement do not always overlap. She received various comments on her Instagram about tossing a jar of Rao's down the drain. Are weighted vests a good thing? Vinnie gives a breakdown. (52:00) Start with 10 lbs, get used to it, then work your way up. Weighted vests help somewhat on a flat surface; however, the real benefits happen when going uphill. (56:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (1:02:00) Details are at Eat Happy Kitchen. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:https://sandykruse.substack.com/Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author ofNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.What if the secret to a healthier, happier life lies within the balance of evidence-based nutrition and personal intuition? Dr. Sarah Ballantyne joins me as we discuss her transformative journey from chronic health struggles to developing the Nutrivore eating framework. Dr. Ballantyne's insights challenge the restrictive dieting habits many fall victim to, replacing them with a colorful palette of nutrient-packed foods and a compassionate understanding of individual health needs. We discuss a fresh perspective on food fears and myths, especially those surrounding foods like kale and the often misunderstood oxalates. By dissecting diet culture and its psychological impact, we aim to empower you with critical thinking tools to evaluate health claims more effectively. You'll hear eye-opening anecdotes, including my own family's experiences with oversimplified nutrition lessons in high school, which often mislead rather than enlighten. Our conversation doesn't stop at dietary insights. We venture into the broader realm of healthy living, touching on the importance of sustainable dietary habits, the joy of savoring food, and the holistic principles behind weight-inclusive nutrition approaches. Whether it's the physiological benefits of a balanced weight or the secrets to healthy aging found in the world's Blue Zones, this episode provides science-backed wisdom and personal revelations. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness. I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive. I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.StorytimeLessons learnedEmpathy for assisted deathsThe truth about invisible illness Tip 1 - importance of diet and hydrationTip 2 - sun (vitamin D) and movementTip 3 - stress and sleepMy latest blood labsHarmful truth of chronic stress (10 major stressors)What stress does to the body (and how it impacts immune function)What chronic cortisol looks like (symptoms)Starting Carnivore (or any new protocol)Finding how to destress (not numbing)Importance of connection and communityMessage for the chronically illDon't aim for perfection (compare to your own self only)Real talk about wellness and healing (knowledge is powerful but...)_____EPISODE RESOURCES

In this episode, we're joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes can support better nutrition and why it's time to drop labels like “sin” from food choices. We also introduce continuum thinking to help create more sustainable eating habits.Josh offers practical tips for balancing protein, carbs, and fats in everyday meals, along with advice on managing cholesterol and the unique needs of those over 65. We dive into building positive food relationships, especially for women dealing with societal pressures during menopause.From intuitive eating to help make guilt-free choices to managing picky eating in children, this episode is packed with actionable tips. Josh also highlights the role of human connections in fostering healthier habits and finding purpose through food and family. Tune in for practical advice and a fresh take on nutrition!This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It's the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I'm obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hey Friend, If you've been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It's easy to feel frustrated and wonder if there's something wrong with you – but what if the problem isn't you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You'll learn how functional medicine looks deeper, aiming to understand why these symptoms persist and what you can do to get back on track. Ready to understand why weight loss has felt like an uphill battle? Tune in to uncover practical insights and strategies for finally feeling like yourself again. You'll also hear about a client success story that shows how it's possible to make lasting progress, even after years of frustration. Plus, I'm inviting listeners to my free 3-day live workshop starting November 13 – where we'll explore these health roadblocks in-depth and work together to find real solutions. Listen to the episode now, and if it resonates with you, make sure to join the workshop. Let's get to the root of what's holding you back! In health, Lacy Lain, FMCHC, LEHP What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life's purpose. This episode challenges the conventional understanding of health and delves into the idea that true wellness goes beyond just diet and exercise. Udo's journey from academic pursuits in bioscience, psychology, and conventional medicine to his experiential realization about life energy and self-love forms the crux of this enlightening discussion. Throughout the conversation, Udo emphasizes that the pathway to health is not merely about fitness routines or dietary choices but involves a deeper connection with our inner selves. His life-changing encounter with a being of light and subsequent realization that "I am come not to judge, but to love" becomes the foundation of his philosophy. He shares his eight-step process for holistic health, encompassing elements of human nature, emotional well-being, and harmony with nature. Udo also discusses how listeners can reconnect with their core essence and achieve true health through practices of self-awareness and love.  This episode is perfect for you if you want to learn more deeply about holistic health, life energy, and the significance of inner peace! "Our pathway to health is not just through fitness and diet… It's about a deeper connection with our inner selves.” - Udo Erasmus Topics Covered: 0:02 - Rethinking Health Beyond Fitness and Diet Culture 1:05 - A War Baby's Journey Through Refugee Hardships and Family Separation 3:53 - A Journey Through Science, Medicine, and Self-Discovery 7:01 - The Essence of Spiritual Masters and Human Nature 11:16 - Solar Energy as the Essence of Life and Healing 15:07 - Choosing Love Over Judgment to Overcome Trauma 17:01 - The Journey from Womb Bliss to Worldly Challenges 19:29 - Heartache as a Guide to Reconnect with Inner Wholeness 23:40 - Embracing Stillness and Finding Peace in Boredom 26:05 - Healing Through Inner Joy and Infinite Love Energy 30:16 - Changing Bad Habits by Embracing Natural Eating 31:46 - Discovering Inner Peace and Love Through Self-Reflection 36:00 - Exploring Inner Peace and Unconditional Love for Holistic Health 39:25 - Survival Smarts: Skills for Anticipating Environmental Problems 40:56 - The Eight Components of Health and Inner Peace 47:25 - Udo Erasmus Discusses Health Products and Online Presence Key Takeaways: How true health transcends physical fitness and diet Why heartache is a natural call to return to our essence and reconnect with self-love What are the eight-step process for holistic health  How to achieve balance between the inner and outer worlds Practical tips for connecting with one's inner peace include stillness practice and mindful self-awareness Connect with Udo Erasmus: Website Health Products Instagram Facebook Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease.Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. --------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly? You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.In this episode, you'll discover:

In a special episode of FUELED, marking my 49th birthday, I'm sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It's an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.LINKSMolly's episode on Creatine: https://apple.co/3pufxy4Molly's episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN Molly's episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software development to nutrition offers a treasure trove of insights for those tangled in diet culture's tight grip. Jeff reveals how a holistic approach to health—beyond physical to mental, spiritual, and social realms—can redefine your relationship with food, particularly for those facing erratic shift work schedules. Our discussion uncovers the transformational power of a weight-neutral mindset and the psychological nuances in men's health that demand a deeper, more empathetic exploration.In an industry where calorie-counting apps and fitness trackers are the norm, we are excited to announce a breath of fresh air: a non-diet companion app thoughtfully crafted to champion mindfulness and support personal growth without the pitfalls of obsession. This innovative tool promises a unique journey of self-discovery for those looking to mend their connection with food, body, and mind. With the integration of AI technology, we examine the potential of personalized workout programs—proven allies in fostering autonomy, motivation, and a refreshing twist on traditional fitness paradigms.Wrapping up, we touch on the profound impact of the app's design, tailored to make health accessible and stress-free, even for those grappling with attention challenges like ADHD. Our parting message is one of empowerment and customization, as we unveil 'Villages'—a feature within the app built to weave communities, including those in shift work, into the fabric of support and shared growth in intuitive eating. Jeff and I cherish the relationships and progress made with our clients. With this conversation, we extend an open invitation to listeners: join the movement toward intuitive health and break free from the cycle of yo-yo dieting.You can find Jeff Ash@intuitive.eating.menhttps://hopedrivesme.com/Non-Diet Companion on AppleNon-Diet Companion on AndroidSupport the show YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ________________________ FREE E-BOOK - “The best way to eat on Night shift” IN-HOUSE SEMINARS - Enquire Here _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

Today, we're joined by a remarkable guest, registered dietitian Olivia Clements, RDN.   She's on a mission to guide her clients toward food freedom through simple and sustainable nutrition. Olivia empowers individuals to cultivate a peaceful relationship with food, allowing them to savor life without unnecessary stress. Get ready for an inspiring conversation on how to embrace a straightforward approach to nutrition and rediscover the joy of living. Here are three key points to take away from this episode: 1. Simplifying Nutrition for Food Freedom: Olivia emphasizes the importance of simplifying nutrition to achieve food freedom. By adopting straightforward and sustainable eating habits, individuals can break free from the complexities surrounding food choices, leading to a more enjoyable and balanced life. 2. Building a Peaceful Relationship with Food: Olivia guides her clients in creating a positive and harmonious connection with the foods they consume, promoting a healthier mindset and reducing stress associated with dietary decisions. 3. Reclaiming Joy in Everyday Life: Olivia's approach aims to help people enjoy a fulfilling and balanced lifestyle, emphasizing the broader impact of a positive relationship with food on overall well-being. Connect with Olivia INSTAGRAM: @simplereal.dietitian Self-Paced Course  Work with Olivia Free Snacking Guide

Dr. Joe Dispenza once shared something about diet that stuck with me. Sure, you can eat super healthy – go vegan, vegetarian, or whatever suits your fancy. But what we eat is just part of the health puzzle.  Your past trauma, emotional pain, suppressed feelings bubbling under the surface - if those things aren't addressed, all the healthy eating and perfect sleeping routines can't really heal you. It's like trying to clean a wound on the surface while not treating the infection deep inside. It's not about having a perfect diet or lifestyle. Yes, I go to the gym and eat healthy food, but I won't lie - I love my burgers and pizzas, too! While I balance my gym routine and love for fast food, I've learned that true well-being goes beyond this.  Being happy is healthy – for me, it's dancing and speaking, feeling that energy, growing, being surrounded by the right people, and staying positive. So, if you're dealing with stress, trauma, toxic relationships – you name it – remember, your body feels everything and knows the truth. And you should listen to it and trust it. That's the key to transforming your life.  Learn more about this holistic approach to health in my latest episode, where I dive into the power of self-love and emotional healing as crucial elements of a truly healthy lifestyle. Tune in, and let's redefine health together!  Key Takeaways: Intro (00:00) Health beyond diet (01:17) The role of community and love in personal transformation (09:14) Building self-love and confidence (13:01) Keep doing what is hard (17:09) Recap (22:48) Additional Resources: ➡️ Join my Speak and Transform program  - - -  ➡️ Subscribe to Sunshine Amberzena – Click here for Amber jewelry and fashion accessories live auctions on YouTube - - -  

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

In this episode, Julie (https://www.mojohealth.org/) delves into the profound topic of environmental health with a focus on why our surroundings matter for our overall well-being. Joined by special guest Katie Tarr, a retired pediatric physical therapist turned Norwex consultant, the episode unfolds to reveal the layers beyond cellular health that contribute to our overall health. Katie shares her personal journey, stemming from a multiple sclerosis diagnosis, and discusses her shift to a toxin-free lifestyle to improve her well-being. In a nutshell, they chat about: - The impact of Environmental Factors on Health, Beyond Diet and Exercise - The Shocking Truth about Chemicals - Understanding Endocrine Disruptors - The Silent Dangers in Our Homes - Clean Living with Norwex - The Link Between Toxins and Cancer - Choosing Trustworthy Products Connect with Julie Stevens and the Mojo Movement:  Instagram: https://instagram.com/mojohealthorg  TikTok: https://tiktok.com/@mojohealthorg  YouTube: https://www.youtube.com/@mojohealth  Facebook: https://facebook.com/mojohealthorg  Website: https://www.mojohealth.org/ Connect with Katie: Website: https://katietarr.norwex.biz/ Instagram: https://www.instagram.com/katie.elissa.tarr/ Check out Norwex: Website: https://norwex.biz/ Instagram: https://www.instagram.com/norwex/

In this episode of The Food Freedom Life podcast, host and Registered Dietitian Brittany Allison shares her personal journey with exercise, from an active childhood to a strained relationship with fitness due to poor body image and disordered eating. She discusses the importance of self-reflection in understanding one's relationship with exercise and introduces the concept of "joyful movement." Brittany shares how you can shift into a healthy mindset around exercise, focusing on pleasure, fun, and health rather than weight and aesthetic goals. She also offers tips on staying motivated, setting realistic goals, and maintaining a balanced relationship with food.Work 1:1 with Brittany brittanyallisonrd.com

If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her. In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories. Connect With Dr. Erika La Vella Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠@lavellayourguts Website | ⁠⁠⁠www.escapefromemotionaleating.com⁠⁠ Take The Quiz: The 4 Roots Of Emotional Eating | ⁠⁠⁠innerwork.me⁠⁠ Listen to 157. Escape From Emotional Eating with Jessica Procini ⁠here.⁠ Mentioned Resources: Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income The Gut Protocol: Click here Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Dr. Rade interviews Dr. Gustin, discussing a range of topics including iontophoresis, parameters of an optimal diet, and things to consider beyond diet and supplements to fully heal from chronic illness.   Dr. Gustin's website: https://dranthonygustin.com/   Dr. Gustin's book: Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet   Dr. Gustin's Instagram page: https://www.instagram.com/dranthonygustin/   Iontophoresis NAD therapy device: https://www.ionlayer.com/   To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list   If you would like to have Dr. Rade consult on your case, please visit https://eastcoastnaturopathic.com/  

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Jumping from diet to diet doesn't work and can work against you.Diet fads come and go, but the quest for a sustainable weight loss solution remains elusive for many. Hopping on the latest diet bandwagon only to abandon it weeks later is a frustrating cycle that can leave you disheartened and demotivated. In the end, it's essential to recognize that quick-fixes rarely lead to long-term success.It's important to adopt a well-balanced, non-restrictive eating style.Instead of submitting to the latest restrictive craze, it's time to shift your focus towards a well-balanced, non-restrictive eating style that provides your body with the nutrients it needs to thrive. By embracing a more holistic approach to food choices, you can unlock the key to lifelong weight loss success and enjoy a healthier relationship with food.1 - What are the different types of popular diets?2 - What is the impact of diets on the body?3 - Here's why certain diets are more popular4 - What is the key to sustainable weight loss?Here are some final wordsAll solutions rarely work in the realm of diet and weight loss. Recognizing personal preferences, dietary restrictions, and lifestyle factors is crucial for creating a sustainable approach. Tailor your eating plan to your unique needs, and consider seeking professional guidance to optimize success.The key to lifelong weight loss success lies in embracing a well-balanced, non-restrictive approach to nutrition, while avoiding quick-fix diet temptations. Prioritizing a healthy relationship with food should be at the core of any weight loss journey. Choose a sustainable path that values variety, mindfulness, and personal preferences, cultivating not only a fit body but a thriving connection to health and well-being.

Episode Description: Promised to be a sleeper hit, in this episode, Carla illuminates the intimate relationship we have with the plants on our earth and how this relationship is the most potent and limitless opportunity for health, wellness, and healing! Also, see Carla's website www.carlaathertoninspired.com for more, more, more. Sponsors: My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials Microbiome Labs: https://microbiomelabs.com/register/?ref=hff SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: https://youtu.be/RJyJOCt0AHU LinkTree for current offers and all links Carla: https://linktr.ee/hff Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: https://www.youtube.com/c/HealthyFamilyFormula I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

This week it's Gillian's turn to take the solo mic for her own personal story of body liberation and beyond. She shares her deep and honest accent of how her life opened up beyond simply no longer dieting and punishing her body. Unlearning diet culture leads to questioning everything from her career, and relationships to her values and beliefs.  Gillian gives a vulnerable, open account of how her life completely changed over years of self-reflection, therapy, and peeling back the layers of social conditioning that had contributed to losing sight of what she really wanted from life.  Topics covered: Patriarchy and social conditioning Diet culture  Therapy Sexuality  Weight bias Systems of oppression Body liberation Leave us a review wherever you get your podcasts and connect with us:  Follow us on Instagram ⁠@theantidietclubpodcast⁠ Email ⁠theantidietclubpodcast@gmail.com⁠ Connect with Tamsin Broster Website: ⁠www.tamsinbroster.co.uk⁠ Instagram: ⁠tamsin_broster⁠ Email: ⁠freedom@tamsinbroster.co.uk⁠ Connect with ⁠Gillian McCollum⁠ Website:⁠ ⁠⁠www.gillianmccollum.com⁠ Instagram: ⁠iamgillianwilson⁠ Email: ⁠hello@gillianmccollum.com⁠

Schools won't teach you this about fitness and they really ought to. In today's episode I talk to Nidhi Sharma - the founder of Half-Life To Health. Nidhi's mission is to make health and fitness accessible to every woman out there and her online fitness platform helps her do just that. Half-Life to Health was born as an Instagram account where Nidhi started to share her fitness journey and connected with women around the word. Hundreds of women took inspiration from her posts and reached out to her for advice. Nidhi started by helping these women with diet, workout, and lifestyle tips. Talking to these women, she realized that there is a big need for structured programs to help women who are beginners, young moms, moms-to-be, working in corporates, going through postpartum stress, and suffering from lifestyle diseases such as PCOD/PCOS, thyroid, etc. Join us on today's episode for an enlightening discussion on fitness you won't get from the mainstream. I never knew how much our hormones influenced our health and weight loss! This is a must listen for every gal looking to lose weight and understand why our body acts the way it does as we start to age. This episode is powered by Pure nutrition. Pure Nutrition, collects, processes, manufactures, and markets 100% natural nutritional supplements, cold-pressed oils, and protein powders. The products are 100% natural and cruelty-free. bit.ly/3kgmvDy --- Send in a voice message: https://podcasters.spotify.com/pod/show/kidsstoppress/message

Most people don't realize that there are tools beyond diet & exercise that can help people lose weight and keep it off,” says weight expert Dr. Deborah Horn. On this episode, we spoke about new approaches for weight management and the many health benefits of reaching our best weight.

Did you know that 1 in 3 adults have diabetes?   One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….   Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?   On today's #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2581 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Did you know that 1 in 3 adults have diabetes?   One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….   Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?   On today's #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2581 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

New 2022 - The Skinny On Weight Maintenance Beyond Diet & Exercise - Janese S. Laster, MD Dr Janese Laster, M.D • http://www.GutTheoryHealth.com• Book – Gut Theory Total Digestive Care #DrJaneseLaster#Gastroenterology #GutHealth Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC. During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. The Gut Theory WayDr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. Overall, She wants to help you become the healthiest version of yourself and reduce associated weight-related health issues.The techniques used start with an overall health first approach, through careful nutrition education, guided lifestyle plans, weight loss medications, and endoscopic bariatric techniques. Armed with all of her training and personal experiences, Dr. Laster has set out to help patients maintain healthier body weights through sustainable lifestyle changes. She truly believes that she can change your life starting with your gut! To Contact Dr Janese Laster go to  GutTheoryHealth.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

My guest this week is Jen Fugo. In this episode, Jen and I focus on skin conditions in children and teens, and looking deeper for real solutions when diet and prescriptions are not working or not enough to clear skin issues. Issues like acne, eczema, psoriasis and more are becoming very common, and they can take a massive physical and mental health toll on kids and parents. While conventional medicine offers some helpful tools, many families find themselves frustrated with ongoing symptoms or challenges, which sometimes can be extremely debilitating from the discomfort, pain, anxiety or embarrassment related to these skin conditions. Jen shares many research-based integrative ways to understand and truly get to the underlying cause of what's going on with skin issues to resolve them for good, so kids (and adults) can thrive, not only physically, but mentally as well. Jenn Fugo is a clinical nutritionist empowering people who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff, hives and more, with clientele ranging from regular folks to celebrities and professional athletes. She also founded her own line of skincare and supplements, available specifically for people suffering with these chronic skin issues. Jen holds a master's degree in Human Nutrition from the University of Bridgeport and is a licensed dietitian, nutritionist and certified nutrition specialist. Her work has been featured on Dr. Oz, many podcasts, summits, and all kinds of places. She's a faculty member of the LearnSkin platform, an Amazon Best Selling Author, and the host of the Healthy Skin Show.   Connect with Jen: Insta: @JenniferFugo Facebook: http://www.facebook.com/Glutenfreeschool Website: https://www.skinterrupt.com Additional Episodes Specific to Kids: https://www.skinterrupt.com/tag/kids/         Episode Takeaways Episode Intro … 00:00:30 Introduction to Jen Fugo & Journey with Skin Issues … 00:01:23 Limitations in Conventional Skin Care Model … 00:07:52 Gut Health & Potential Harms in Elimination Diets … 00:14:55 Use of Biologic Drugs & Inflammatory Response … 00:23:10 Skin Conditions & Mental Health Connection … 00:30:25 Infections, Rashes, Histamine Intolerance & Topical Creams … 00:35:42 Where to Start with Fixing Skin Issues … 00:43:10 Additional Resources & Episode Wrap Up … 00:49:00       Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

Leeann Rybakov is a Board Certified Functional Medicine Health Coach, who takes a personalized, multi-dimensional approach in working with clients to help them reach their goals. We talked about how although food and fitness are very important, overall well-being is so much more than what we eat and how much we exercise. At the root of it all is our happiness.  Leeann shares valuable insight on how to achieve sustainable lifestyle behavior changes and in turn life long health. Connect with LeeAnn: Pantry Swaps https://mailchi.mp/dc7f223a01a9/pantryswaps   Debloat Belly Daily Habits https://mailchi.mp/eae6853162ed/debloatbelly   Schedule a free 30 minute wellness consultation https://calendly.com/leeannrybakovwellness/30?month=2022-06  

Join The Empowered Practitioner Community >>> https://www.facebook.com/groups/1560349907683347   In this episode, I had the pleasure to talk with Isabelle Price, the co-founder of Beyond Diet. She was the only evidence back when I first started that success could be possible for me too. She demonstrated that it was possible to have a 20-million-a-year business while still being a very present mom.   You'll hear in this conversation, how she pivoted Beyond Diet into doing the work that felt meaningful to her at the time. If you're looking for another female model and evidence, you'll definitely enjoy this one.    If the episode provides value, please leave a review on iTunes and send me a DM to let me know. I'm at >> https://www.instagram.com/lorikennedyinc

How is our health influenced beyond diet and supplements? Philipp is the owner of LeelaQ and he has an interesting take on our health and what contributes to wellness. This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FOLLOW ME ON IG for our upcoming giveaway - https://www.instagram.com/carnivore.yogi/ My hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy LeelaQ products - code CARNIVOREYOGI for 10% off your first purchase - https://leelaq.com/?ref=carnivoreyogi Telegram group for LeelaQ - https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA TIMESTAMPS: 0:00 Beginning 3:37 How did Philipp get into quantum healing from being the VP at T-mobile 6:31 How chronic health conditions can be helped beyond diet 10:00 Understanding the body beyond chemistry 12:45 How LeelaQ can help with energetic healing & DNA cleaning 16:00 Understanding the Hawkins scale 18:00 Studies that have shown the efficacy of the LeelaQ products 21:45 Clinical studies and LeelaQ & autism 24:00 How the LeelaQ can help with inflammation and allergies 27:00 Dr Emoto & water structuring 28:30 How the quantum block can structure water and neutralize harmful frequencies 31:00 Other uses for the quantum bloc & the studies with kids who have autism 34:20 How to transfer frequencies using the bloc 37:00 How does the quantum bloc harmonize NNEMF 40:00 Stickers that block NNEMF vs quantum bloc 47:34 What is the radius of the quantum bloc 50:20 The LeelaQ water bottle 52:00 Quantum hat 54:30 Using the bloc to send someone a quantum boost 59:00 Protecting yourself via the quantum bloc 1:00:00 Quantum cards 1:05:00 Where to find Phillipp ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20): __________________________________

Jeff Bland, Ph.D.: “Our diets can mark our genes.” Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss the surprising factors that can mess with your gut health, plus: - How functional medicine has evolved & where it's headed (~00:45) - Why your well-being depends on the well-being of the planet (~11:59) - Environmental criteria to look for when shopping for food & clothes (~17:31) - How your social behaviors can alter your gut microbiome (~25:37) - How to change your genetic destiny (~30:59) Referenced in the episode: - Learn more about Big Bold Health. - Follow Big Bold Health on Instagram. - A study showing Oura ring can help spot signals associated with COVID. - Paul Hawken's Drawdown. - mbg Podcast episode #222 and #362, with Bland.  - mbg Podcast episode #253, with Patrick Hanaway, M.D. - Learn more about Solarea Bio. - A study showing how stressful environments can alter the gut microbiome. - News story about research for obesity genes. - Bland's study, "A Discovery that Reframes the Whole of Global Healthcare in the 21st Century." Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Asa Santiago (gut-goals.com) has been reading and studying optimal diet and nutrition VORACIOUSLY for around decade, and using his extensive research to help his clients radically improve their health and lives. In 2021 he set the goal to read 500 studies over the year, but exceeded that number just half way into it. You think he takes his work seriously? I took this opportunity to ask him a range of questions and let him rap about all things diet and nutrition. It was quite a ride. We covered everything from healing yeast infections and anxiety with diet; ketosis; a different angle on grounding; dealing with parasites and gut microbes; things that undermine the endocrine system; the benefits of dry fasting; which diets do what to the body; gluten, lectins, nightshades, antinutrients and allergies; eating to support hormonal health; causes of leaky gut and what to do about it; problems with carbohydrates; how the adaptive immune system operates in relation to food; histamine sensitivity and mould... and MUCH more. Enjoy the show - and do keep a pen and paper handy to take notes! ;) Special Guest: Asa Santiago.

https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here) https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram ) I'm pumped because this episode we're talking about all the ways you can begin to tackle your weight loss… that go beyond diet and exercise.    Weight loss involves 3 core pieces: Nutrition foundation and strategy Routine Mindset    … And if one of these three pieces is missing, or isn't a priority, you'll get to the end of this year, setting the same resolution going into 2023.   Don't do dat.   In this episode, I'm talking about the pieces that you may be overlooking in your life right now, that have a direct effect on your weight loss, your hormones, and your consistency.   Let's get into it! 

Today's podcast features Vimal Thomas George, MD, MSc practices medicine at the Austin Diagnostic Clinic in Austin, Texas, where he lives with his wife and two children. With a medical degree, a master's degree in healthcare quality and safety management, and experience as the executive quality director of his clinic, he has a unique and broad understanding of population health.Learn more at www.healthinflames.com.Dr. Eckel and Vimal George will be talking about Chronic disease as their main topic. Within this they will touch upon:- The rise of chronic disease even as infectious disease has declined.- How modern day employment often adversely affects health (sedentary jobs, long hours, minimal attention to diet due to time constraints, poor sleep and stress).- Other ways that consumerism adversely affects health (environmental degradation, engineering out the need for exercise by chasing convenience instead of happiness).- How any person can escape the toxic mix of factors that push people toward unhealthy living.- How society as a whole can also escape this toxic mix of factors by implementing a few sensible policies.To learn more about Vimal Geirge and his work, check out his website:www.healthinflames.comTo check out Vimal George's book, use the link below!Health in Flames - A doctor's prescription for healthy living BEYOND diet and exercise (book)www.healthinflames.com

This week, I'm excited to welcome Dr. George Vimal to the podcast. Dr. George Vimal is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here. Questions asked during our conversation: How can we use technology to better our lives? How can we optimize our surroundings so that we are more likely to make better choices? Please explain your thoughts on consumerism and its impact on health. The views expressed on this podcast are the personal views of the host and guest speakers and not the views of Bega Cheese Limited or 180 Nutrition Pty Ltd. In addition, the views expressed should not be taken or relied upon as medical advice. Listeners should speak to their doctor to obtain medical advice. https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Vimal George to the podcast. Dr. George is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here. In the book, he draws upon research and ideas from fields as varied as finance, psychology, economics and medicine, to present a scientifically sound solution for a better and healthier way of living. In this episode, Dr. George explains his thoughts on how consumerism impacts modern day health, how we can use technology to better our lives and so much more. Over to Dr. George. (01:44): Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Vimal George to the podcast. Dr. George, how are you? Dr. Vimal George (01:53): I'm doing good. Thank you so much for having me Stu. Stu (01:54): Oh, look, absolutely delighted. Can't wait to get into the conversation this morning. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please. Dr. Vimal George (02:06): Sure. Yeah. Happy to. So, I'm a family doctor. I live in the city of Austin, Texas. I live here with my wife and two little ones. They're middle schoolers. And I work in a fairly large multi-specialty clinic. Worked my way up to being head of the family medicine section. And then eventually chief of quality where I was overseeing some population health programs, and then eventually left that to pursue this writing and some other interests. For more interview and transcript: https://180nutrition.com.au/180-tv/dr-vimal-george-interview/ ‎

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the reasons why it can be so darn hard to lose weight! When diet and exercise are not working, where do you turn? What is the role of hormones in all of this? In this episode Katherine and our experts explore: Weight loss beyond calories and working out - what is stopping you from losing weight? Hormones and their role in weight gain and weight loss How inflammation prevents your body from losing weight Intermittent fasting - what is the research showing us? Is it relevant for women? What are the emotional factors to weight gain? Emotional eating and the culture of food The reason why weight loss is a terrible health goal, and what you should aim for instead Some of the best advice when it comes to weight loss based on the research Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Marvin Singh Website Instagram Facebook Twitter LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn

In this podcast, Dr Sarah Caney explains what treatments are available for CKD in cats and how they can help in addition to therapeutic renal diets discussed last week.

Thank you for tuning into today's episode, a reminder that sponsorship is on for all episodes. Show your support Today! Up stream down stream which one do you prefer? Eating alone or eating with others? Step into what you want, what's stopping you? Support Your Transformation journey with powerful mushrooms, steel maces, and merch! https://ommushrooms.com/?ref=BrianHealth https://bit.ly/2ZmX3zA https://shop.spreadshirt.com/breathe8 --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

This week on the Podcast I talk to Nicole Charles about healing beyond diet. We touch base on topics of AIP, healing outside of food and inclusion with the wellness space. To connect with Nicole Charles, check out her blog https://healmedelicious.com Heal me Delicious Instagram https://instagram.com/healmedelicious?igshid=llc7us6cszeu To connect with becoming unique on Instagram https://instagram.com/becoming__unique?igshid=ko0j6n2g408u

Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: Ways diet culture narrows our thoughts on food Calculator model Good/Bad food Moralizing eating Without diet culture, we can appreciate so much more about food How food is created, makes its way to our plates What food does in our bodies How food can be pleasurable, meaningful, and emotional Food facilitating connection with others Food passing along family traditions Food as a part of cultural or religious practice Preparing food as enjoyable itself  COVID and what’s really important about food Always, but even more so during the pandemic, people experience hunger, food insecurity by no fault of their own Diet culture pressures people to make “good” choices. How does one do that when you can’t access all foods, enough foods, or don’t have food available consistently?  Food as part of an act of service Food can be a way we look after our fellow people. If you have the means, support local organizations, people in your community who are struggling right now.    Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.     Dr. Anderson also supervision and consultation for treatment professionals seeking their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.     Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.  As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

Isabel D. Price spent the last 20 years studying nutrition and diet and helping millions of people across the globe create a healthier lifestyle. But that wasn't enough. After growing her Beyond Diet brand to an 8-figure business, Isabel is now focused on her new company, New Life Promise, a weight loss program that offers the best meal plans and recipes combined with a heavy focus on her Christian beliefs and a community of believers. As she describes in this conversation, "nobody teaches you how to live life when you go from being in debt to making a million dollars."

THIS is what it looks like!  Isabel Price. A female role model that I could look to that had the level of success that I wanted. And she had small children.  As we continue our Millionaire Mindset series, I am super excited for this very special conversation with Isabel, nutritionist and the co-founder and creator of the wildly successful internet-based nutrition program BeyondDiet.com.  We talk homeschooling, boundaries, loving conversations, making mistakes, deciding on what success looks like for you and most importantly, staying humble every day. It's authentic and inspiring and every woman needs to listen to this episode.  I know you are going to love our conversation.    More About Isabel Isabel D. Price is a wife, mom to 2 young boys, and a faithful follower of Jesus Christ. She is also a nutritionist and the co-founder and creator of the wildly successful internet-based nutrition program BeyondDiet.com. Beyond Diet, in its 10 years, has now sold over 2 million programs to people all over the world. Isabel's passion for nutrition started with a deep desire to help her mother overcome her challenges with Type 2 Diabetes. Not only was she able to help her mom regain her health in dramatic ways, she then took those nutrition principles and put them in a program that has now reached millions of people around the world. Isabel's new program, The New Life Promise, combines her love for nutrition and her love for the Lord, to begin to change the conversation around weight loss and health from one of guilt and shame, to one of love, compassion and surrender to the wonderful life God has for us.   What We Talk About In This Episode: Managing homeschooling and building a business The importance of tight boundaries and making exceptions  Having loving conversations and finding better solutions  Defining what success looks like for you  Mindset shifts that come as your business grows Saying ‘no' with grace when you need to Carving out thinking time in order to grow your business Picking and choosing when to talk about your business The value of just being yourself  Remaining humble as your business grows Showing up where it matters The deciding factors in rebranding for Isabel   Things We Mention In This Episode: Isabel's new program: The New Life Promise Instagram: @isabeldprice Here's How To Subscribe & Leave A Review (pretty-please): Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. And it would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.   Let's Keep The Conversation Going… Do you struggle with defining what success looks like for you? Or have you nailed it?  I would love to hear all about it and I'm sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 25,000 other health practitioners just like you to ask questions, share wins and struggles, and get lots of support from me and my team! I hope to see you there.

Episode 43July 14th, 2020Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Combat weight gain beyond diet and exercise”, “Keep a healthy diet in quarantine”, “Easy ways to keep your diet in check” and “1918 flu epidemic created a fitness craze”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Dr Zieve talks with Dr Ronald Peters of the Mindbody Medicine Center about the formative power of the conscious and unconscious mind. Ronald Peters MD MPH is trained in family medicine and has earned a Masters of Public Health in the prevention of disease, with over 30 years of experience in nutritional biochemistry and holistic health care. He is an accomplished writer and lecturer, helping people learn from their health problems and restore their health both physically and psychologically. He exploes this in his ground-breaking book, Edgework, Exploring the Psychology of Disease. Read more at healmindbody.com. If you cannot see the audio controls, your browser does not support the audio element

In today's episode, I'm chatting with certified gut health coach, Chelsea Haines. We take a deep dive into all things gut health - what it is, what are the signs we have poor gut health, how to release overwhelm & set up the proper environment for healing (so it can feel simple & fun), and understanding how limiting beliefs & emotions play a role in our ability to heal. Sooo much goodness in this! Thank you for listening my loves! Be sure to subscribe so you don't miss out on future episodes! Xx -- Sensitive 7 elimination diet: Remove dairy, wheat, soy, egg, sugar, corn, & peanuts for 14 days to allow the gut to heal, inflammation to subside, and natural detoxification to occur. Then, add each food in 1 by 1 to see if any trigger a reaction. Check out Chelsea's Gut Health Reset course if you'd like more support! https://chelseahainescoaching.com/gut-health-reset -- Connect with me & learn more about our guest! FREE GODDESS RESOURCE COLLECTION SHOWNOTES INSTAGRAM WEBSITE Music by @the_mastermind760

In today’s episode, Melanie chats with Mélanie Le Blanc Sturgeon. She is a huge proponent of body positivity and living a bigger, fuller life post-eating disorder. The topic may be a bit of a sensitive one for anyone with a history of an eating disorder but Mélanie talks about her experience with clarity and constructive commentary on where things weren’t right. Topics also discussed are: how to create safe spaces beyond diet culture, rephrasing language, and the societal hierarchy that labels and “diet talk” propagate. Be sure to follow along with more of Mélanie’s content: @shesinsync shesinsync.com Book: The Body is Not an Apology by Sonia Marie Taylor Podcast: FoodyPsych by Christy Harrison Follow the host: melmakesithappen.com IG @melaniemakesithappen Twitter @melmakeithappen Facebook makeithappenpodcast Care/of: https://takecareof.com/invites/mm8qye FRE Skincare https://www.freskincare.com/MELANIEM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For decades, we've been told that you have to lose weight to be healthy. This mindset gave birth to the diet culture that many have suffered from. In this episode, get ready to take your life back as clinical nutritionist, speaker, podcast host, and the Founder of the Going Beyond The Food Academy, Stephanie Dodiershares her personal journey of healing from food and body image struggles. At the peak of her first career, Stephanie's body gave out on her. Diagnosed with multiple chronic conditions, she realized she needed a solution, not the next diet. That began her healing journey to being where she is today with a health beyond diet.   Love the show? Subscribe, rate, review, and share! Here's How » Join the Dr. Carolyn Coker Ross Show Community today: carolynrossmd.com Dr. Carolyn Ross Facebook Dr. Carolyn Ross Twitter Dr. Carolyn Ross YouTube

Dr. Candice discusses childhood overweight and obesity with obesity medicine expert, Dr. Fatima Stanford. They talk about her new book and how weight bias and stigma affect achieving healthy weight.

Health Beyond Diet and Weight Loss For many of us in this community, our first encounter with dieting wasn’t a concern with health. Similarly, for me and all the women I work with inside of my programs, their first diet was strictly focused on being in a smaller body. That is to say, we dieted for aesthetic reasons, not health. As women, we do not want to diet. Instead, we want to be in a thinner body. Our modern society believes that being thinner is better, smarter, and healthier. In other words, all of us have been taught at a very young age that health = thinness but is it true or is it just an assumption? What if health wasn’t the outcome of the weight on the scale? Would you still want to diet? Does “Obesity” Cause One to Be Unhealthy? As of today in October 2019, there isn’t one study or research evidence that directly points to being overweight (BMI-based status) as a causative factor in diseases. That said, many studies will link/correlate obesity to health risks. In other words, weight status is never the sole factor in any health condition. In this groundbreaking research on BMI and metabolic health, one-third to three-quarters of people classified as obese were metabolically healthy. Four health factors were measured and evaluated to achieve health status. These include blood pressure, high-density lipoprotein cholesterol, triglycerides, and plasma glucose. Moreover, when BMI categorized an individual as obese, this study showed that obesity did not affect the risks of cardiovascular diseases, stroke, and mortality. However, it did increase diabetes risk although cumulative incidence remained low in healthy people. In fact, the problem with considering weight as the main factor to your health is our inability to lose weight and sustain the weight loss. Hence, 95-98% of dieters regain all of their weight loss within 1-5 years.  Dr. Traci Mann, a UCLA associate professor of psychology and lead author of this study said, “We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people.”. Is Health Beyond Dieting Possible? The short answer is yes. Based on research, it would appear that health isn’t attributed to the weight on the scale, therefore, we can say that health is possible without seeking weight loss. A 2016 study by researchers at UCLA published in the International Journal of Obesity looked at 40,420 adults in the most recent U.S. National Health and Nutrition Examination Survey. It assessed their health as measured by six accepted metrics (not including BMI). The metrics include blood pressure, triglyceride, cholesterol, glucose, insulin resistance, and C-reactive protein. It found that 47 percent of people were classified as overweight by BMI. Twenty-nine percent of those who qualified as obese were healthy as measured by at least five of those other metrics. Meanwhile, 31 percent of normal-weight people were unhealthy by two or more of the same measures. So, if weight isn’t what ensures our long-term health, then what is? Studies that have actually controlled for fitness have found that it is more predictive for mortality than weight. This study defined ‘fit’ as 3-4 hrs/week of walking. In this episode, we will cover how we can as women seek health beyond dieting and weight loss. Likewise, we will explore everything we can do today that can and will impact our health long term. What you'll learn listening to this episode: What is health? Does “obesity” cause one to be unhealthy? Is health beyond diet and weight loss possible? What is Health at Every Size? What is a weight-neutral approach to health? Body dissatisfaction & shame and health behaviors Shifting from weight management to health behavior What happens if we take the Going Beyond The Food Method™️ approach to health? Who is the ideal candidate for The Going Beyond The Food Method™️ Health approach? How to get started with a weight-neutral approach to health Mentioned on the show: Register for the free workshop: 8 steps to health beyond dieting and weight loss Get Started with our FREE Intuitive Eating Introduction Course   Links & studies mentioned on the show: Research on BMI and metabolic health Cardiometabolic Disease Risk in Metabolically Healthy and Unhealthy Obesity Promoting Public Health in the Context of the “Obesity Epidemic” Research on Health Assessments on Adults Beyond BMI Relationship between low cardiorespiratory fitness and mortality in normal-weight, overweight, and obese individuals Impact of non-diet approaches on attitudes, behaviors, and health outcomes Healthy lifestyle habits and mortality in overweight and obese individuals Greater Weight Satisfaction Report More Positive Health Behaviors and Have Better Health Status    

Environment Natural minded moms know this, but might not know how this works for weight Environment Simple tip: sit down while you eat. No distractions. Spirit Simple tip: Increase the peace, harmony, trust, and love in your life. Reduce fear, defeat, hate, mistrust, and bitterness. Mind Simple tip: Lower your stress levels. - Stress increases the physiologic need for specific micronutrients. Body Simple tip: Sleep - when someone is short on sleep, they eat an average of 385 more calories in a day Free 5-day email series: Jumpstart into Refreshing Sleep and Rest - Sign up: http://www.thewholeyou.care/refreshing-sleep-and-rest/ Instagram: @esthery.rn Facebook: http://facebook.com/thewholeyounurse

In this mini episode, Jill gives you a little homework for the weekend. ❤️

Isabel D. Price is the co-founder and creator of the wildly successful internet-based nutrition program Beyond Diet which is in its 10th  year having sold over 2 million programs to people all over the world. Isabel’s new program, The New Life Promise, combines her love for nutrition and her faith, to begin to change the conversation around weight loss and health from one of guilt and shame, to one of love, compassion and surrender. . Website - https://isabeldprice.com/ Instagram - https://instagram.com/isabeldprice?utm_source=ig_profile_share&igshid=1lb0i4iwzkgqj . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martinez lifebyjmar@gmail.com

I first learned of Isabel Price and Beyond diet years ago when the company and her face seemed to be EVERYWHERE on the internet! Isabel D. Price is the co-founder and creator of the wildly successful internet-based nutrition program Beyond Diet which is in its 10th  year having sold over 2 million programs to people all over the world. I met Isabel in person about a year ago and got to know the authentic human behind the brand. As Isabels small group coach in a leadership program she was in, I  had a front row seat to witnessing a new passion emerge in her. She DECIDED to to take on a NEW movement- A faith based project called “the New Life Promise” Isabel’s new program, The New Life Promise, combines her love for nutrition and her faith, to begin to change the conversation around weight loss and health from one of guilt and shame, to one of love, compassion and surrender. Join in today and learn how Isabel TRULY levels up time and time again and creates EVERYTHING from Nothing! In this episode, you will learn: The art of creating a wildly successful program Why leaning into your faith gives you new purpose Why weight loss is about self-love How you're able to begin to love the body you're in

My good friend, Isabel is our guest on FitXTalk. She is a best selling author and an expert on nutrition and fitness. She has impacted over half a million lives with her company Beyond Diet. She will surprise you with her input on living healthy beyond the need for dieting and controlling the type of foods you choose. 

Today we have Dr. Bryan Walsh and we go way past nutrition and diet and exercise. This is about getting your mind right and helping to set you up for success. Things that will help your hormones and chemical balances. PLEASE try these out.

Joining Late Night Health this week is Gil Kajiki, MD. If you’ve tried time and again to lose weight after the holidays, but have been stymied, you may not have been looking in the right place for answers. Beyond diet and exercise, the problem could be your thyroid. But your usual battery of standard thyroid tests may not detect the problem. Dr. Kajiki is the nation’s leading expert in non-drug treatment for hypothyroidism, low thyroid and Hashimoto’s disease; he is the founder of the Valley Thyroid Institute, a worldwide treatment center. Dr. Kajiki contends that not just weight issues, many other illnesses and conditions can be effectively treated when the right tests are applied. There is no one-size fits all solution for thyroid dysfunction. Without the distinctive legion of tests that Dr. Kajiki has identified, most doctors miss the signs and are mystified that patients aren’t getting well. To find the right treatment that pinpoints the specific root cause of a patient’s thyroid-related ailment or auto-immune problem, Dr. Kajiki created the internationally acclaimed Kajiki Protocol. He engages a wide variety of testing procedures and indicators, including: 11 different thyroid tests instead of the standard three, inflammatory blood markers, immune system challenges, gastro-intestinal microbial, leaky gut testing, adrenal dysfunction, urinary hormone metabolites and more. Dr. Kajiki tells Mark , “People that have lab tests results that are considered “normal”, by their doctor, but still feel lousy typically, have the best outcomes. The treatment protocols I develop are specific to each patient, and are created based on lab test results and not just symptoms. I do not use a “cookie cutter” recipe for anyone. Our protocols-- all natural and drug-free--are for difficult thyroid and Auto-Immune cases that just don’t respond well to medication, or for the person that wants to minimize medication. I work in conjunction with a patient’s current physician should they still need medications for any reason.”

Joining Late Night Health this week is Gil Kajiki, MD. If you’ve tried time and again to lose weight after the holidays, but have been stymied, you may not have been looking in the right place for answers. Beyond diet and exercise, the problem could be your thyroid. But your usual battery of standard thyroid tests may not detect the problem. Dr. Kajiki is the nation’s leading expert in non-drug treatment for hypothyroidism, low thyroid and Hashimoto’s disease; he is the founder of the Valley Thyroid Institute, a worldwide treatment center. Dr. Kajiki contends that not just weight issues, many other illnesses and conditions can be effectively treated when the right tests are applied. There is no one-size fits all solution for thyroid dysfunction. Without the distinctive legion of tests that Dr. Kajiki has identified, most doctors miss the signs and are mystified that patients aren’t getting well. To find the right treatment that pinpoints the specific root cause of a patient’s thyroid-related ailment or auto-immune problem, Dr. Kajiki created the internationally acclaimed Kajiki Protocol. He engages a wide variety of testing procedures and indicators, including: 11 different thyroid tests instead of the standard three, inflammatory blood markers, immune system challenges, gastro-intestinal microbial, leaky gut testing, adrenal dysfunction, urinary hormone metabolites and more. Dr. Kajiki tells Mark , “People that have lab tests results that are considered “normal”, by their doctor, but still feel lousy typically, have the best outcomes. The treatment protocols I develop are specific to each patient, and are created based on lab test results and not just symptoms. I do not use a “cookie cutter” recipe for anyone. Our protocols-- all natural and drug-free--are for difficult thyroid and Auto-Immune cases that just don’t respond well to medication, or for the person that wants to minimize medication. I work in conjunction with a patient’s current physician should they still need medications for any reason.”

Joining Late Night Health this week is Gil Kajiki, MD. If you’ve tried time and again to lose weight after the holidays, but have been stymied, you may not have been looking in the right place for answers. Beyond diet and exercise, the problem could be your thyroid.But your usual battery of standard thyroid tests may not detect the problem. Dr. Kajiki is the nation’s leading expert in non-drug treatment for hypothyroidism, low thyroid and Hashimoto’s disease; he is the founder of the Valley Thyroid Institute, a worldwide treatment center. Dr. Kajiki contends that not just weight issues, many other illnesses and conditions can be effectively treated when the right tests are applied.There is no one-size fits all solution for thyroid dysfunction. Without the distinctive legion of tests that Dr. Kajiki has identified, most doctors miss the signs and are mystified that patients aren’t getting well. To find the right treatment that pinpoints the specific root cause of a patient’s thyroid-related ailment or auto-immune problem, Dr. Kajiki created the internationally acclaimed Kajiki Protocol. He engages a wide variety of testing procedures and indicators, including: 11 different thyroid tests instead of the standard three, inflammatory blood markers, immune system challenges, gastro-intestinal microbial, leaky gut testing, adrenal dysfunction, urinary hormone metabolites and more.Dr. Kajiki tells Mark , “People that have lab tests results that are considered “normal”, by their doctor, but still feel lousy typically, have the best outcomes. The treatment protocols I develop are specific to each patient, and are created based on lab test results and not just symptoms. I do not use a “cookie cutter” recipe for anyone. Our protocols-- all natural and drug-free--are for difficult thyroid and Auto-Immune cases that just don’t respond well to medication, or for the person that wants to minimize medication. I work in conjunction with a patient’s current physician should they still need medications for any reason.”

Joining Late Night Health this week is Gil Kajiki, MD. If you’ve tried time and again to lose weight after the holidays, but have been stymied, you may not have been looking in the right place for answers. Beyond diet and exercise, the problem could be your thyroid.But your usual battery of standard thyroid tests may not detect the problem. Dr. Kajiki is the nation’s leading expert in non-drug treatment for hypothyroidism, low thyroid and Hashimoto’s disease; he is the founder of the Valley Thyroid Institute, a worldwide treatment center. Dr. Kajiki contends that not just weight issues, many other illnesses and conditions can be effectively treated when the right tests are applied.There is no one-size fits all solution for thyroid dysfunction. Without the distinctive legion of tests that Dr. Kajiki has identified, most doctors miss the signs and are mystified that patients aren’t getting well. To find the right treatment that pinpoints the specific root cause of a patient’s thyroid-related ailment or auto-immune problem, Dr. Kajiki created the internationally acclaimed Kajiki Protocol. He engages a wide variety of testing procedures and indicators, including: 11 different thyroid tests instead of the standard three, inflammatory blood markers, immune system challenges, gastro-intestinal microbial, leaky gut testing, adrenal dysfunction, urinary hormone metabolites and more.Dr. Kajiki tells Mark , “People that have lab tests results that are considered “normal”, by their doctor, but still feel lousy typically, have the best outcomes. The treatment protocols I develop are specific to each patient, and are created based on lab test results and not just symptoms. I do not use a “cookie cutter” recipe for anyone. Our protocols-- all natural and drug-free--are for difficult thyroid and Auto-Immune cases that just don’t respond well to medication, or for the person that wants to minimize medication. I work in conjunction with a patient’s current physician should they still need medications for any reason.”

Join today’s podcast as Isabel De Los Rios discusses the powerful transformation that occurs when you implement the proper strategies—both for your personal health and for your business. Isabel De Los Rios is a leading health expert, certified nutritionist, best-selling author and highly successful co-founder of Beyond Diet, a diverse and healthy eating program that serves over 600,00 members around the world. She is also a skilled entrepreneur who understands the role of optimal health as it relates to productivity and job performance.

Guest // Patricia Lemer, LPCHost // Beth LambertWhen a child is sick and parents are in “get it done” mode, stand back. We’re booking appointments, stocking up on supplies, recruiting therapists, setting up protocols, implementing new programs, and buying lots (and lots) of supplements. It’s a relief to be productive but the feeling doesn’t last. Our frenzied, sleepless activity gives way to a kind of unnatural calm where we ask:What am I missing?There are elements of a child’s growth and development that are almost always overlooked.  This is true for all children but it’s especially true for those on a healing journey. For example:State-of-the-art won’t mean a thing if the basics aren’t covered — think: sleep, sunshine, laughter.What are retained primitive reflexes and what do they have to do with memory, sensory integration, emotional maturity, eating, handwriting, and stress management (among many, many others)?Did you know that visual acuity (i.e., can your child see the blackboard?) is just one component of vision?Patricia S. Lemer is a Licensed Professional Counselor, and practiced as an educational diagnostician for over 40 years. She was co-founder and Executive Director of Developmental Delay Resources (DDR), and international, non-profit organization for 20 years. DDR merged with Epidemic Answers in 2013, and Patty serves as Board Chair. She holds a Masters of Education in counseling and learning disabilities from Boston College and a Masters in Business from John Hopkins University. Patty lectures internationally on developmental delays, including autism spectrum disorders. From 2012-2014, she served as Chief Consultant in the establishment of a center for young adults with disabilities in Kuwait. She is the author of EnVISIONing a Bright Future: Interventions that Work for Children and Adults with Autism Spectrum Disorders, and Outsmarting Autism. Visit her website for more information.

Beverly Meyer is a Clinical Nutritionist with a long history as a health patient herself. Beverly and I discuss our top 7 tips beyond diet and fitness. We discuss smart supplementation, reducing negativity and more. Please leave a review on iTunes.