Jen is Zen-ish

Send us a textWanna know how to change your life?Of course you do. Wouldn't be seeking spiritual podcasts otherwise, right?Lucky for you the universe has blessed your life with me lol Kidding.But seriously, if you want some help in understanding how some people can persevere through pretty much any shit that's thrown at them and still come out smelling all rosy…then this is the episode for you. We're going to dive into some of my own personal experiences, examples of my own life's shit patterns ( as I like to call them) and I'll show you in real time with real talk how to navigate these when they pop up in your life.Fair warning: Wiping away the shit in your own life will require you to own up to your own triggers and you have to be really ready and willing to solve them, take a long hard look at yourself and decide if you're really ready to do that before proceeding. There's nothing wrong with deciding you're not there yet, either. This episode will be here waiting, whenever you're ready.But if you're still keen on hearing this one…play on, my friend and trust me…you about to learn some big shit today

Send us a Text Message.So what's good, you guys? Or what's bad, indifferent, ugly, meh, even? Tell me!! I want to know….lol. I do! Because guess freakin what…in this episode we're gonna learn all about how we truly feel around whatever it is we're currently feeling in our lives. And more importantly how to use these feelings to better ourselves and those we come in contact with.A small tweak in how we might be viewing our feelings is all it really takes to make a huge impact on the world we call ours.So…Think you have a grasp on how your feelings work? Or maybe you're in need of some guidance in the area of feeling?Either way, here comes ya girl with some things she just gotta tell ya lol Seriously, though…We all have an innate ability to feel our way through life but are we really doing it in a manner that best suits who we want to be? Or, Where we want to go?A lot of questions, right? Yup.Now, listen on and see if maybe thru some good old fashion chit chat with yours truly, we might be able to find some answers.So I hope you choose to join me now as we discuss how to turn emotions into a logical perspective for our own personal growth and become better humans as we do.

Send us a Text Message.Do you believe in Karma? The good old:  “What goes around, comes around?”Thing about Karma is we all have blamed it or blessed it in our life at one time or another.But what if I told you, a big part of how we view Karma is actually wrong? I know, I know… humans admitting they're wrong?! Pssshhh…unheard of! lolBut humor me as we listen to this episode and discover that maybe we have been looking at Karma a little strange and if we can just find our balance in life all on our own, then we might see that the Karma around us is way more in our control than we once thought it was.

Send us a Text Message.Hey guys! Just when you thought you had to wait a few more weeks  for a new episode…here comes ya girl with something new say!

Send us a Text Message.Sometimes in life you guys, we just gotta admit that things happen because….well,Because of our own damn selves. And how we treat our own damn selves. Sorry but it's true. We are far too often  our own worst enemy and we don't even realize what we're doing while we're doing it.But fear not! For this week, we have a good episode by yours truly that will surely get us all back on track and out of any type of self sabotage we may be currently in. If, of course, we are open to receiving it.Yay! Podcast! Lol Seriously tho, we all need a little ass kick now and then and I've come to know that the ones we learn best from are the ones we give ourselves. So listen on, open up to some new thoughts and ideas, kick your own ass with me, and let's see just how fast we can learn how to delete shit out of our lives what no longer serves our best interests.

Send us a Text Message.Well, well, well, my friends, here we find ourselves at the turn of seasons, in the States, spring has sprung and a new cycle for our year lies ahead.And IMHO, what's good about new cycles is that in a very real sense…we are stepping into a whole new reality. I mean, that's some truly magical shit!Ain't it?Thank me Lucky Charms and all that lolAnd so as magical as life is, I started thinking about all these things and that's when I got hit with this episode. In it we'll discuss how we can better own our reality and I'll let you in on a little secret ahead of time:A key way of doing that is very much centered around how we deal with other people in our lives. So if being able to know whose reality you're living in appeals to you, I highly suggest you hit play, kick back for about 25 minutes and see just how much power over your life you have or maybe more importantly….exactly how much you've been giving away.P.S. I'm traveling and no mic so if the sound quality is little less than usual, well… just deal lol I've always been honest that I upload when I feel guided to and that won't change, if it's not for you, it's not for you. Sending love either way

Send us a Text Message.I've come to realize that being human is kinda like a business.I mean, think about it…We are the owners of this life.We decide  what the “business model” our life will look like by the choices me make.We decide what “business partners” we want to “hire” to work with us along the way.Right?So if we all acknowledge that we own our “life business” or at the very least, we know that we WANT to…How come we so often disregard or disrespect our own core values that we know will make our little “business” a successful one?Well, friends… all I'm gonna say is:Good thing you decided to join me today! Because in this episode we are going to get into all the things that we do, as humaning humans lol, to our own selves that are actually causing our little self run businesses to fail.We're going to have to be honest with ourselves though, so listen on, if you're willing, And let's all  open our minds, open our hearts and set aside our own egos for this one.I believe it's truly  up to us, but more importantly—what do you think?  Can we actually get ourselves to a place where all we do is work at building this “business” of our dreams? I say….Let's find out!Ready?  Good !!Now, everyone STFU and mute your phones lol because This metaphorical Zoom call starts right now

Send us a Text Message.Sometimes the most random of things gets us to reach new conclusions, new POV's.And when we choose to look back at the small way that it all came to be, well, honestly….we often would never think we would've ended up where we did.Often it is us, who makes the small decisions, the small changes that actually ripple out and has truly made this huge impact on our lives.And at the same time, we often don't even realize it's happening. But if we learn to focus our energy, focus our efforts, maybe we really can direct the course of change our own lives take. Truth is, from a healing mindset, we really just need to be more like a stone.Not there yet? Not sure how that even makes sense?  That's ok…Let's discuss all this now, shall we?So if you think you're ready to view things in a new way, or maybe your just ready for some random thoughts from yours truly…Please, listen on…because this one's for you.

Send us a Text Message.Do you think you have enough control in this world to be able to change it?Honestly. Do you?What if the whole experience of this life is just us learning how to live it the way we are meant to?And if that's the case…why do we fight against our own natural instincts when it comes to how we get to that place? In this episode let's discuss how maybe the best lives for us all are just sitting there, right in front of us, waiting.Waiting for us to consciously choose them.Let's see what can happen when we tweak our own paths, our own plans and shift focus to something that we have been made to believe really just is a waste of time.So, listen on and see what happens when we view our own lives thru rose colored glasses…even if it's just for the next 1/2 hour.

Send us a Text Message.Sometimes we have to accept things as they are. Sometimes we have to accept things as they are until we are conscious enough to change them on our own.But the question is: How do we get ourselves there? In this episode we will look at some old myths that will help us translate our own experiences in the now  and will show us how we, too,  can move thru our lives and what we can do to get ourselves together so that we can approach any changes we might want to see in our own individual little worlds.And guys…it's a helluva lot easier than we think!Shit…it's a helluva lot easier than it was to type all that!! LolSo listen on and find out how much you too can learn and master the art of having Resting Bull Face.

Send us a Text Message.As I sit here typing out the summary for this weeks episode…I gotta tell you guys…this girl is feeling a little under the weather.  And I laughed to myself as I realized that I was having a bit of chaos with my health…and I thought:how fitting! Seeing as the episode this week is all about chaos.Mmmm…chaos. Said Nobody ever.LolBut let's look at what happens to us when we do something more than…you know… the usual… complaining,  about our own brands of chaos.Especially because although it may present differently, we all have it swirling around us from time to time throughout our own life stories.We all do. Not a single one of us humans are immune to chaos and in this episode we will discuss exactly why that is and how we can better navigate ourselves around our own chaotic situations.So if chaos is something you're interested in being able to contain, or at least coordinate with  in your own life, I think this is the episode you have been waiting for.

Send us a Text Message.Every year we plan a new start. We decide this year will be different. It's almost ingrained in us, as humans, to crave newness especially around the beginning of a new calendar year.So why? Why do we feel like this in January more than any other time? Are we hardwired to believe in the new only around this time of year?In this episode let's explore why we feel more confident when the calendar tells us we should and how if we can own our own feelings around our own lives than we truly can develop ourselves and change for our highest good whenever we want, no matter what the good ol' calendar has to say about it.So if it's time for change in your life or f*ck maybe you're just bored rn, either way…listen on and see what this new year might actually be bringing around that could just very well change your world.*disclaimer: personal opinions lay ahead…proceed with as much caution as your own ego can handle…that is all*

Send us a Text Message.So, I got to wondering …in both life and love, why do we, as humans, always crave comfort?  I mean, I'm sure you can guess…it's really a simple enough answer. We crave comfort because it feels good. Uh…duh. Lol, makes sense. Right?Of course it does.But, what if the comfort we once thought felt so f*cking good suddenly starts to feel a lot less good? Or even just a little less good??Are we meant to beat ourselves up for how we feel differently now?  Should we just dismiss our own feelings and stay with the status quo?Are we really  “crazy” for having a drastic change in our own POV? Nah. We're definitely not.Because what we are really doing when this happens in our lives is evolving our own mindset. Which *SPOILER ALERT* is a very important step in getting ourselves to where we want to be. Getting our feelings where they feel best for us.So yeah…it's necessary sometimes for old routines, old relationships, old habits and thoughts to be shaken up if we are going to start moving into living our best lives. Sometimes we just have to get comfortable with being uncomfortable.That's when we learn how to develop our own tools so we can better understand why the change is happening for us and how we can best navigate our lives thru these “uncomfortable changes” whenever they occur.So this week, let's try to answer this: Are we really comfortable enough to embrace our individual evolution or are we just content enough to stay with the same repetitive cycles that we have had set upon us generation after generation?Personally…I like to think the time for evolving has come! ( perhaps, even a little past due,no? ) But as always, I am just here to offer thoughts and how I've grown my own consciousness, only you can choose what's what in your own lives.So, listen on …it's time to decide for yourselves where you truly want to go from here….

Send us a Text Message.Here we are…new year…new you? Or old you… truth is I don't know -only you can decide who and what you are this year. But fear not! There is no right or wrong answer…only you and your choice. So let's get into how we can choose our own way, how the choice has to come from our own knowledge and how it has to be on us to decide we want to make a choice in the first place.We can struggle with choosing when we let the fear surround us and the so-called darkness swallow us. In this episode we will begin the new year with a new grasp at letting go of old fear.So light a candle, grab a flashlight…because, well…I think  you're really gonna wanna see how this one goes…

Send us a Text Message.Well! Here we are..the final countdown …a week full of hustle and bustle… last minute gift shopping and baking and cooking and all the holiday shit we methodically do as human beings.Ever wonder why we all follow the same patterns? Even beyond traditional festivities, humans have a keen sense of doing what every other human seems to do. It's weird if you think about it…isn't it?How unique we all are but yet still…THE SAME.In this weeks episode we will see just how  willing we are to pay attention to signs around us. Signs that may very well be pointing us in a new direction. Signs trying to guide us away from the cookie cutter humans so many of us have become. Signs that we may not think are signs….signs that we've been asking for but perhaps have been too focused on “tradition” to see…So, are you ready to explore?  Good!Now take a cookie and a hot cup of whatever you so choose ( no judgement here, friend!) jump in and sleigh with me, as we allow this metaphorical horse of a different color to guide us along as we begin to close out good ol' 2023. 

Send us a Text Message.Well, here we are smack dab in the middle of the season of giving. The season where we wrap our feelings for others in bows and express what people mean to us in monetary terms. It's a time when we try to show others how much we care by how much we gift. Humans tend to confuse the terms of “want and need” during this time of year, don't they?So with this in mind, this weeks episode is going to focus more on the truth of who is needed most in our lives. And how we can physically gift them those truths in our own unique and individual ways.Let's discuss how if we can gift those special souls with our own best intentions, our own biggest love and our own best support then, maybe, it won't matter so much whether we wrap it in a fancy bow or not. And, I promise you, once you realize and open your mind and heart to them, they'll be a lot more receptive to your gift of truth than you might think. Are you ready? If so, let's continue on and see who is really needed for us right NOW.  

Send us a Text Message.You ever wonder where the ideals of how we live our lives today came from? Ever stop and think about why we live life the way we do?There seems to be a common theme among humans today as to how we want our lives to be, how we all want to step into our “dream life.”Obviously, there are some small differences in these dreams of ours,  but what if the premise of why we all strive for what we do in life is all due to a common belief? And what if that belief is not what we think it is?Can we still live our dream lives if we discover that all we thought we knew about how to get to those dreams turns out to be a lie?Can we really continue to dream on if the world we know has set us up as players in a shared version of some human nightmare? Let's discuss this week how to wake up from these false nightmares that look like dreams so we can all finally start moving towards the real dreams that only honor our own individual truths.

Send us a Text Message.So if you have a sense of humor, like me…I'm  sure you appreciate a good meme. I mean, they are one of my favorite parts of the damn internet, I'm just saying.And recently I got to thinking about how we communicate so differently now and how even memes have changed the way we interact with one another.So that's where we are going today, class. Hop on the Magic School Bus lol and let's explore the World Wide Web and all the workings of how we actually communicate less now in this digital age of easy access. Ready?( Yes, Ms. Frizzle!) Ok, then…open your  minds andLet's go explore together how when we post more we are actually learning less about others and end up expressing very little about our true selves and what we really need to say.

Send us a Text Message.I'm sure you're noticing the lack of visual vibrancy this week. Sry, friends…I'm being a little basic.This one woman show has been quite busy due to the upcoming holiday and it's been ALOT at work and such. I know you feel me. Lol So forgive …as my creative juices are spread a little thin this week…I'll bounce back lolBut basic as the episode may seem from “book by the cover” standards…it's actually quite interesting. *promiseThis week we're looking at twists and turns around life and how the life we truly want could always be just around the next bend…and how to get better at getting ourselves there, all by ourselves! Yay!So I'll keep it simple.Listen on when you're ready to see beyond what's basic. 

Send us a Text Message.The world is messy. Life can feel messy. Chaos can reign and hold power quite easily here on Earth, can't it? Of course it can…if we allow it to.And perhaps we're looking around our world right now and realizing that, for too long, we HAVE allowed it to.So what the actual fuck can we do about any of this? How can we, who are so small in such a big, big bully of a world,  make any difference whatsoever? It's quite the conundrum, isn't it?But life is a mix of opposites and as we heal along our own journeys we can start to view these conundrums in a very different and usually a more empowering light. So let's explore the world as it is in this episode, let's examine how we can change the world (if we really choose to)  and let's have some laughs and fun and, of course, some deep thoughts while we do. Because, well…that's how we roll here, lol.So I hope you choose to trust in this small summary and listen on to see (hear?) how  we can all easily hold the power in our very own hands and turn this world's chaos into our own sense of calm.

Send us a Text Message.Hey guys! So how often do you feel some sense of loneliness in your world? I think it's quite common. Shit, I know I have.  And so I began looking at this kinda stuff  in my own life and thinking about how we are all going a million miles a minute in so many different directions that so often we just miss what is happening right in front of us. What if we stopped and looked at where we actually are and how connected we could be? What if we all just played a little in life and saw these connections? What if we played a real life version of  “6 Degrees of Kevin Bacon” in every chance we could in our own lives? What would change for us? How could we grow? So let's play! Shall we? Of fucking course we shall!So play with me today and let's all look at how growing our own consciousness begins and ends with how much we connect ourselves to others and that knowing how these connections effect us is as important as the connections themselves.

Send us a Text Message.Step right up! Feast your eyes upon the show of life, lovingly referred to here on Earth as the shitshow. Free Admission for all humans!! LolWe all have it you guys, we all have these unexpected experiences occur throughout our lives and part of being present in our own damn life is how we navigate ourselves thru these experiences. Many of us, sadly, don't even realize we're skipping thru our life completely missing the point of why we are experiencing what we are experiencing. So how do we get better at feeling our way thru these things? Can we be part of the same shitshow but approach our role in it totally differently? I say of course we can! And that we absolutely should…And so as the ring leader of this podcast circus… I'm gonna show you how in this episode. Yay!So grab your popcorn, peanuts or cotton candy, take your seat and please, enjoy the show!

Send us a Text Message.I think as humans we often find it difficult to agree on things. We all have opinions and tastes that can cause various differences of opinion but I say there is one topic we can all agree on. And that is…WE HATE STRESS! Stress sucks on so many levels doesn't it??And we all want less of it in our lives, but sometimes we struggle with how to get ourselves to where we feel less impacted by the stresses of life.So in this episode we are going to look at the little snack we all want to taste and that's called…stress- free living! Now with more sugar! Because life should be sweet. So if stress is a factor for you, please… I urge you to listen on and just allow yourself to see that taking a break and going to the lobby is a great way of  finding that new snack that life has been trying to offer you for sometime now.

Send us a Text Message.Ah yes, limbo. A fun game when we know we're playing it, right? It's fun to see how our bodies can contort in ways we usually wouldn't.But what happens when we begin to bend ourselves to fit into the will of others in our lives?How low can we really go, you guys?In this episode we will look at all the ways we as humans can find ourselves in situations in life that cause us to feel stuck…in limbo.And how, as we heal, we can break ourselves of these patterns that cause these limbo situations to occur around us. So listen on, and for the love of all that is …let's learn how to stand up nice and straight from here on out , shall we?

Send us a Text Message.This episode is about nothing really. Nothing at all.  Matter of fact the only reason I urge you to listen to it is to find out the reason for the title. ( *kidding!)For real though…what I've come to know this week is there sure seems to be a lot going on in nothing. It's actually funny how little I thought of nothing until I realized how much my own nothings were exactly what was standing in the way of all my somethings.We often look at nothing as a negative but it's not…it's just an absolute middle ground. It's zero. No more, no less. So, then, why does nothing feel the way it does?  Are we missing something in our negative focus around nothing? I started thinking about this and well, …it's a good episode you guys…but being honest I'm tired as I write this summary…so sry in advance if this summary blows…lolI guess just listen on and let's see together what happens when we look at our own nothings from a different perspectiveAnd… also to get that title story I mentioned earlier…

Send us a Text Message.The thing about the secret to living our best life is that it's really not much of a secret after all.We all have the ability to be living the way we want, but as a society, we feel we don't because we are usually too busy focusing on the wrong parts.Remember what we focus on comes into focus.So instead of constantly staring at these smaller bits and stressing over them in our life, maybewe all just need to step back so we can see that there's so much more for us in this life.And when we do step back we realize that this new POV comes to us with way less stress and way more understanding (yay!)  And all we gotta do is start by looking at the bigger picture…you know, that giant one that's always been unfolding all around us, all the time?Yeah. That. So, how can we get better at living life in alignment with our own individual bigger pictures? How can we honor what WE feel as opposed to what we THINK we should feel?And how can we go about living it and not feeling bad about how we live it once we know what our bigger picture is all about?Find answers to all these questions (and more!) in this weeks daring new episode! lolOr, you know…just listen, because…why not?So, if you're ready…let's go!

Send us a Text Message.Ya know it's not so long ago that typing out a summary for this podcast's 100th episode was just a dream. A far off idea…But now— looky, looky where we are! LolThe thing about dreaming to live and then living that dream is: its gonna take some time. It's very rare that the best we can imagine happens in an instant, because, well,  truth is—there's a lot of moving parts that have to get us there to those dream lives. A lot has to do within us and how we view the timing of our lives.And that's why the timing becomes a main reason why so many people lose hope and give up on living the dreams they want in their own lives. And as you (should) know by now, this girl believes most of that time to be an irrelevant piece to put our focus on. So how about instead, for shits and giggles sake alone…in this episode, let's explore a little more of how life seems to go and how if we make small adjustments in our approach when living our own lives, that we can live out more of those dreams, enjoying the journey as it all unfolds.If we really believe anything is possible, then living those dreams can still be an enjoyable process for us…even if we have to take a million baby steps while we journey to reach those dreams.So if you're ready, listen on and prepare to open yourself up to your own dream life because it's time we all  believe that those visions we have can be practical and both can fit beautifully together as we live our lives.

Send us a Text Message.As we go thru life we pick up feelings and emotions around our relationships, around our choices in general, around our own specific situations. When these feelings aren't the best, they cause cracks to form in how we deal with and feel about these particular things. Sometimes we get used to having so many cracks that we just accept that that is how we are supposed to live. But we always have a choice and how we deal with these cracks in ourselves is no different. In this episode we will look at why it became so easy for us to ignore some of these cracks in our own lives. Can we really heal our own cracks and find a better way of living? I say Yes! Yes, my friends, but it all depends on how we decide to fix those cracks in ourselves and honestly we have to decide if we are willing to fix them at all. And fixing them for ourselves  means more in the long run of our lives than we have come to think it does. Even the tiniest crack can lead us into bigger cracks, bigger issues that we should have faced when they were smaller.So let's go over our cracks (all forms of cracks, you guys, because we all have them!) and we will look at how we have the choice. We can choose to fix them and  help make our lives better or leave them and in turn, leave ourselves feeling broken over and over as we try to live with our cracked selves and our missing pieces. I hope you choose to join me as we work in this one to get ourselves back to wholeness. If you're ready, well then, let's get cracking!

Send us a Text Message.How life goes is never gonna be guaranteed. We can plan and prep and build, like a Jenga game, laying one block at a time….but we will never be able to guarantee that our life will look the way we think it will or the way we think it should.One thing that is a guarantee in life…just like that Jenga game…we will fall. Topple over sometimes. Fail. We will get knocked down, and probably more often than we would like to admit.But the knock down game of life is very much an important part of our growth as humans and how we handle those situations is a way we CAN actually guarantee how our lives will evolve. The way we grow from or thru those knock downs is what makes us who we are, whether we like it or not, the old saying is true: what doesn't kill us makes us stronger. So let's play in this episode and hopefully by the end you will see for yourself how strong your own knock down game is in your life. Ready? Ok! Just don't shake the table…

Send us a Text Message.Sometimes we find ourselves going thru our lives and we feel stuck in a loop, we go round and round in our own minds, holding hands with a nagging partner like it's date night at the old roller rink and it's slow jam time. Round and round, hand in hand and we think we are being so cautious, we think we're being so patient, so reasonable…But really we are just being duped.Duped!Because that partner we are hand in hand with is feeding us lie after lie. And we fear trusting our own heart more, so we continue in this loop, feeling stuck…when we actually hate this stupid song and damn them nachos over there look real yummy…we just wish we could stop skating around these issues in our life and just go enjoy what we want…like nachos lol. This hand grasping, nacho avoiding  partner we all have in our lives has one name: Doubt.And it's high time we all learn how to pull away from our own doubts, and live our best lives don't you think?I definitely do.So, in this episode we are going to discuss all the bullshit that doubt  often creates in our lives and how, once we are able to find our own reasons around our doubts, we will finally free ourselves from this silly fear conspiracy that we actually created within our own mind. So who's ready to boot doubt out for good? Walk away from the illusion and go get some damn nachos?!If that's you, then grab some nachos, listen on and let's explore a new way to approach those uncertain times in our life with a better perspective and understanding of what our heart truly needs our mind to see.

Send us a Text Message.Along this glorious little life journey, it is inevitable that we will come upon moments that we will have to choose how to best proceed. A fork in the road, yeah?And, of course…we will want to choose wisely.  But, in order to be able to do so, we will have to be self aware. We have to learn from our own motions and motives in order to get there, so that means we first need to have a knowledge and acceptance around what in our lives we are choosing to blur.And trust me, my friends, we are all blurring something in our lives. We blur when we decide something is easy, that we can go thru the motions of it and have our minds be focused elsewhere. Bet you'll be as surprised as I was when I realized  how many important daily moments are just blurs. It's what inspired me to look at them more and share this episode with you guys.  Let's talk about the moments we blur and how we can know when we should be blurring other things instead, or blurring nothing at all. How by just changing a small focus in our day we change a lot more in our lives and our connections with each other. So, if you're feeling ready to choose, please listen on and let's see what's coming up blurred.

Send us a Text Message.This episode is all about making no sense. So if this summary makes no sense then maybe  we're getting somewhere... When it comes to our relationships, I think that we're always going to have to view them as making no sense. Even in the most loving connections, we're gonna have confusion.   It's bound to happen,  based on our own individual perceptions and how we handle those emotions that come with our own perceptions. Especially in  our love relationships—-especially those, you guys. Especially. Lol  And of course, we'll get into all those details later.But, you guys, one of the main things  we need to be looking at around these relationships is: In what sense are they making no sense?Is it a good no sense or a bad no sense? Is it good to not know and bad to know? Or vice versa?How can we sense what's next when what we are seeing is making no sense??  Should we even be trying to figure anything out at all, if there is no sense to be found?Could  that the reason why we often stay stuck in some relationships that literally make no sense? I know! So many senseless questions, right?So I guess just listen on…and let's see if we can get to the bottom of why love makes no sense and why, honestly, we really wouldn't want to have it any other way.

Send us a Text Message.Sometimes we just have to keep going, even if we aren't quite ready for it. It's kinda what those life lessons we all have to live through are all about.But, in order to be able to do this… to keep going, we  have to admit to ourselves what our inner truths are and learn how we can all individually honor those truths. And we have to be willing to do that in real time. Not in hindsight. Not “if-it-ever-comes-around-again.”No. Has to be in the moment, as it's happening because if we don't, well, honestly…it just slips away from us. And often when that happens we start dwelling with those not-so-good-feelings as things start slipping away and we get stuck believing that we have to put up with those feelings in many areas of our lives. We actually don't, but we believe we do.  And we believe this because we have gotten too comfortable living with ourselves and the negative emotions we attach to ourselves after we let things slip away from us. We have become really good at kicking our own ass.We have.So, How can we get better at living life for ourselves if we don't honor ourselves? If we don't stop our self imposed ass kickings? Simple: We can't. If living our best life is truly what we seek then let's start viewing our own sense of self a bit differently and maybe then we can see just how much better living can actually get.So, sit somewhere comfy, listen on and hey! Maybe learning how to honor yourself is the only ass kicking you really needed all along. 

Send us a Text Message.Thing about life you guys, is it keeps going. It keeps f*cking going. Whether we are ready or not, it moves along. And, you know, even as it moves along, we choose how we flow with it.We can choose to live stuck and stagnant all we want, we can choose to remain in that so-called comfort zone or  we can choose to try a new avenue. And usually, if we're being honest, we're thinking about the new because that zone we been in, well, it just feels less and less comfortable the longer we choose to stay.  And sure, we can fight the restlessness bubbling up inside us however long we allow our egos to convince us that we can… But, why?Why should we fight what we know deep down feels good for us? What we know that we want?  Moving forward is part of this life journey, so why do we fear the movement forward out of the uncomfortable confines of the “comfort zone?”When did good feeling become something we run from?Truth is we have the control over our own lives in so many ways but we have to choose to wake up to that control. In this episode let's explore how and why we should embrace the opportunity to wake up different and really dive into the life our soul is  ready to live.Often the true comfortable place for us is just beyond what we see and all it takes a bold, honest step forward for us to get there. And once we arrive, we wonder why we took so long to move.So, if you're feeling ready to explore what's next in your own life…if you're ready to move…then listen on my friend, this one's definitely for you! 

Send us a Text Message.There is a theory that basically says that everything exists all at once. This means that the opposite of whatever your experience is also being experienced somewhere, somehow at the same time…just not by the you that you know as you. Ah perception at its finest lolBut if everything is connected then that means our perception is very important, and part of how we perceive anything as humans is due to our ability to use language. And the funny thing here, you guys, is that while we often understand more due to our linguistic skills, at the same time we can also breed many misunderstandings. Everything at once, see?So this episode is going to touch on how if maybe we can choose to use our talkie talks a little differently, then maybe we can also approach  our silence spaces with a higher regard for what they can actually do for us. Maybe it's time we as humans, shut the f*ck up even if for just a little while and hear what the sound of silence is trying to tell us.So do you feel open to hearing what the void is saying?Good, good, good! I'm proud of you! And by the end of this one if you're really listening, I know you'll be proud of you too, So! Let's go.

Send us a Text Message.Sometimes life is just….heavy. Heavy AF. You know I'm right. You've felt it too, the weight of different situations pressing down upon you as you go about your life. I know you have. And truth is, our day to day mindsets that have become “normal” are a BIG part of this pressure that we all feel.So, how can we get beyond feeling this damn pressure that life seems to always be pushing upon us?Well, we just have to lighten the f*ck up. Plain and simple, right? And, I bet you're sitting there wondering …oh yeah?! Is that all? LolHey, I don't blame you. Before I learned what I'm sharing in this episode, I was the same exact way, but lucky for you, sharing is in my nature and  I believe we all deserve to live our best lives and I choose to guide others in anyway that  I can. So, fear not! As this episode will be a great catalyst if you've been wondering how the heck you can get yourself aligned with your best life. Let's all look forward to no longer living  our lives like we're pinned down by some invisible force that seems like it is determined to keep us low ( ah, gravity excluded, of course!) Now if you're truly ready and willing to accept a lighter way to live your life, I welcome you to listen on.

Send us a Text Message.So what if there are too many unknowns? So what if we don't have all the factors to solve life's biggest equations? We can still become better at dealing with our day to day and in turn with who we want to be in our own lives. Truth is that while we may reside on a planet that spins in a mostly unknown universe, while yes, we may have been born here and yes, we may  feel the lives we have been given aren't what we would have chosen for ourselves, that even then, we have a power within us. Power to push thru that which seems so uncertain, so unlikely. And that power is: Choice. Even if our lives don't look as we want them to, we have the power to become better (or worse!) we have the power to move forward or dwell in the past, we can become what we want whenever we truly want and in this episode we're going to cover how we can do this and how each one of us can master our own becoming.So to prepare, pack your psyche and  take with you only what you will. This journey is yours and the only supplies you need are  what you believe to be who you are. Don't even worry if you think you might forget something or someone important, because as this episode will show,  no matter what you are becoming, you always have the opportunity to pick up bits of new life along your way. Are you ready to embrace all that you could be?

Send us a Text Message.Do you like winning? I mean nobody plays to lose so no sense in trying to lie here, because truth is: there's nothing wrong with winning.But here's thing…sometimes you have to accept that in order to truly win,  you will not always be able to understand. You just won't… and once you can wrap your mind and heart around this fact, then you will find yourself closer and closer to that warm winning feeling.How can we allow the best in our lives to unfold? I've discovered that it's much easier than we think. So, in this episode I will discuss some areas in my own life as they currently exist and explain how I've come to learn how to always play the game of life with love in my heart and by simply embracing what all the unknowns in life can show us when we go within.And how to never be afraid to play.So if you, too, are ready to play and wanna learn how to always win at your own “game of life,” listen on and please just take from this what you will. The Game is on!

Send us a Text Message.Ever find yourself at a crossroad where you choose a path only to look back and wonder if maybe you chose wrong?Wanna know how to move thru your own life without feeling that sting of regret? I mean, if hindsight can be 20/20…could we get ahead in our lives if we start making our mindset 20/20 first? I've always tried to live with the mindset that nothing in life happens by chance and that is partly how I am able to go on about my days with no regrets hanging over my head. But, of course, those feelings of doubt still creep up from time to time … no human is immune! So  how can we all get better at living with less regret? Listen on as this episode dives right in and I'll share some  key takeaways to help you navigate thru your own doubts around decisions and how you too, can look back and not regret  any past choices. Because isn't  high time we all are able to move forward without the heaviness of regret holding us back?  Yes, yes it is. So…Here's to our next best chapter…

Send us a Text Message.Sometimes as we go thru our days, our weeks, our social media pages lol we can find ourselves coming face to face with statements or events or feelings that create some pretty raw emotions within us. We can feel triggered. But what happens when we actually explore these triggering things and experience whatever comes to us around them as we did so? If we choose to learn from them, could we really shift our own individual perspectives and misunderstandings?  Are these simple seeds that we all are capable of planting and spreading the growth of the peace we seek in our world?  Hmmm…So  join me in this episode as  we're going to dive right into some of my own triggers and see if working on and humanizing them can  show us more wisdom within and get us to a better place in our lives. 

Send us a Text Message.This episode is all about nonsense. Utter nonsense. What if we could start knowing that all the nonsense around us could bring out more truths that are buried deep within us? What if we all become more willing to accept our own beliefs and step away from what the collective consciousness dictates as it stands right now? What if we could change that consciousness and become more in tune with the laws of the universe and step into another world altogether? If we could …how many of you would even be ready or willing to try? Let's see how far we could go if we decided to jump into our own nonsense and forget the world around us for awhile- and it all starts with this episode ~view it as your 40 minute fall down the rabbit hole

Send us a Text Message.Listen Guys…it's bound to happen, no sense in denying it. Sometimes we are going to have situations in life that we don't like, or that make us feel like we should shut down or maybe we decide to create a wall around us as a way to protect us from what we don't understand, as it is happening. None of us is immune to hurt feelings, but what if we had a way to help us walk through those walls? What if we were able to see that protection we seek doesn't need to become an impassable barrier? In this episode I'm going to discuss how we can teach ourselves to do just that and how if we can be open in these situations, that we will see how to move forward. So listen on and embrace how easy life can be when we choose to find the door…

Send us a Text Message.Welcome to the great paradox of the world. You ready to enter a whole new concept of understanding your place in it? How to better navigate your own situations? I'll give you a small taste…first step is learning for yourself what is truly around your own heart. Maybe you think you already have the answers or maybe you're excited to approach this and learn a new way of living and loving. Either way, I'm sure you'll get something new outta this one, guys. So, time to sit back, open up your ears and listen as we learn together what this heart actually knows…

Send us a Text Message.We all go thru it, sometimes, ya know? The thing about going thru the process of this thing we call Life, is that we can choose how we view all our situations. Or better yet, we can choose how we represent ourselves in these situations. Sometimes we get inspired by quotes and words we read and sometimes, as this episode gets into, maybe we should learn to take these “wise words” with a grain of salt. Is it so bad to allow ourselves to find a better way to work out our own situations, all those storms that life sometimes throws our way?So listen on and maybe you'll find those quotes and memes a little uninspiring after all (Sorry Pinterest!) because maybe it's time you decide to choose how you want to weather your storms all by yourself. 

Send us a Text Message.This episode is all about being. Being here, being now, being in the present. As humans we like to be everywhere else, in our minds we move backward and forward focusing our attention where we have literally no control. And we like to think this moment doesn't matter, after all, it's just a mere 60 seconds …how important could it really be?But let's play a moment (ha!) shall we? Check the clock and note the time. Close you eyes and don't cheat!! Now, Sit without counting and only open your eyes when you FEEL like a minute has passed. I guarantee you, you'll open your eyes sooner and see that a minute is actually longer than we feel like it is.So listen on, and explore with me,  the impact these moments have on us and how if we can stay focused on them that we, as a society can greatly benefit from the gift of the present moment.

Send us a Text Message.I've come to know that as we go thru our lives each day we can choose to focus ourselves around the lives we truly want. If we want to that is. But, what we will need to become, is actively aware of how we all have the ability to step outside of that duality mindset that runs around rampant here on good old planet Earth.When we can, we begin to honor our lives for the experiences that they are and not around what emotions we find ourselves attaching to them.So let's get going! In this episode I'll highlight some of my personal experiences and show you all exactly what I mean, please take from it what you will.And hey!  who knows? Maybe a time will come soon for you to use these techniques on your own journey and you'll be so damn glad you stopped by! 

Send us a Text Message.Focus. It's important, right?  Because where our mind goes is where our life, our energy flows. And if we are to experience our lives in the best ways that we want to, we need to be able to understand our own unique game changers. We need to see where we are focusing on losing instead of winning, and in order to change that, we need to learn to understand our own strengths and weaknesses when it comes to handling  the emotions that come with it. Every game takes strategy and the game we call life is no different. So, this week let's  peek into our inner playbooks and begin to use all our experiences to create greater strategies around how to move forward into those best lives we have always wanted for ourselves. Can a  little change in mindset  make a huge change in life? Let's see, shall we? Because whether we like to think we are playing the game or not,  truth is:  We are always  participatingHow we want to continue participating…well that's going to be up to each one of us…

Send us a Text Message.Ever notice how many random things happen but when you look back you realize that they weren't actually random after all? Shit, I know I've been there a few times so can't be the only one wondering  how they came together and why, at the time, you couldn't see it. Especially when you're looking from this point now and it is so clear.  It's like there were layers to life and you seemed to miss them somehow? I started wondering~ How? How do we miss them? How can we not miss them??  Maybe we should pay better attention? Or,  Maybe we don't realize we're already paying too much….See, it all has to do with layers and how well we know our own.  So I'm going to explore the layers and share some answers that might(at first) feel seemingly random and yet they are all connected so be sure to listen until the end. Honestly, I had to re-record this one - even to me, it almost sounded too random to make sense……until it did.  Besides, who knows? Maybe a little dose of random will do you good 

Send us a Text Message.Hard fact time, you guys: It's inevitable in life that we will have pain from time to time. We may feel healed or are healing, or maybe we refuse to heal at all or maybe we can't believe we have the ability to create the change we want. Whatever the case, truth is: none of that matters to the pain that can pop up, truth is: nobody is immune. The thing is though, we don't have to worry about this pain and that's where we often misstep on this human path. When we worry, we are choosing to focus where we don't want to be, and when we  beat ourselves up about it, we become our own worst critic.And let's be honest…nobody wants to be in that feeling. So how do we get ourselves to believe in what we DO know and start to release that old feeling of : I should've known. It's as simple as allowing yourself to start.And lucky for you, I'm gonna give you a jumping point! Yay lolSo when you're ready~Start here:Allow yourself to experience this episode, hear my story, use my examples and I promise, you will also see how easily you can get yourself from being your own worst critic to your biggest supporter. 

Send us a Text Message.Interesting how the more we change the more we stay the same…. Isn't it?  We use tech to make our lives seem easier but are we really in control of how we use it? And if we're not…then the question becomes: who is? Sure, we may appear to be moving ahead, we may seem like we might have learned from our past as a species, but if we actually look at ourselves—-have we really? And will we ever actually learn? I guess only time will tell ….For now, in this episode we're going to look all the way back towards creation itself in order to see the future that could be in store for us. And trust me the link is there, we just have to open up to what we see and decide what we want to do with that as we step into an age where the possibility for tech to change the course of humanity fast approaches us all. So let's go down a rabbit hole this week and discuss what our future could potentially look like if we stay the course we're on now and if we don't like what we see…let's focus on how we can choose to change it. 

Send us a Text Message.Sometimes we just need a new “roll” in life. Maybe we have been doing the same thing, sticking to time honored traditions, but we just feel…empty. And the thing is traditions are set up for us as a value system and the problems we run into is when we no longer feel that system is serving us.So how do we respectfully move away from such things, step away from status quo? Are we meant to stay loyal to others at the cost of loyalty to our own sense of self and our beliefs? Let's explore these thoughts as we move thru this episode. If you're ready, there's a new rule we can follow. So if you feel like it's time to wipe away some of that old shit in life…I urge you to listen on.