MARCUS COPE FITNESS

Great to have Georgia on today's episode, Georgia's touches on her journey through Basketball and Football. -How she juggles both sports and what it takes. -Winning the Championship with the Bendigo Spirit and what that experience was like. Thanks for your time today Georgia! Find Georgia at:IG- @GeorgiiaboothFind myself at: IG:@m.cope.fitnessWebsite: www.marcuscopefitness.netFacebook:Marcus Cope FitnessLinkedln: Marcus CopeYoutube Channel: Marcus Cope Fitness

First episode of 2025! On today's episode i am joined by Marianna Tolo, who is a professional basketballer. She is currently playing for the Bendigo Sprint in the WNBL. Marianna has had a great journey and today shares her experience as a player and what it takes to play at the highest level. The set backs she has had and winning that bronze medal at the 2024 Olympics. Enjoy the episode.

On today's episode i am joined by Michael Donehue, who is a Mental health advocate ,Public speaker also has a clothing brand company called Journey Apparel. What an episode! The topics myself and Michael cover, we could of spoken about for days, i know we guys will get loads of information from the show. Michales journey's through his mental health, his job as a educator, speaking in front of people, Mindfulaus, how important physical activity is and his clothing brand. Thanks again Michael, enjoy! _journeyapparel_

Huge episode today! On today's episode i was lucky enough to have Jordan Roughhead on as a guest. Jordan is a former AFL player who played for Western Bulldogs and Collingwood. He is a premiership player with the Western Bulldogs. Jordan is currently the Assistant backline coach at Collingwood. We spoke about his journey in football, 2016 premiership, his coaching position and whats next for him. Enjoy.

Welcome back to today's episode, i am joined by Georgia Bevan who is an Accredited Sports Dietitian. Georgia had some great insights in nutrition for AFL, AFLW and netballers. She works at the Adelaide Football Club, Adelaide AFLW and Adelaide Thunderbirds. Thanks for your time. Find Georgia at: IG-@eclipsefuel Website-https://mailchi.mp/82a124aa1436/meal-planning-made-easy-guide Linkedln-Geogria Bevan

On today's episode i am joined by Cooper Chapman, who was an ex Pro surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia. Now Cooper runs his own mental health organisation called the Good Human Factory. Cooper has a great story, Cooper's interest in mental health was prompted by his father's bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he's competing in a contest or giving a speech. Lots to unpack in this episode so please enjoy. Find Cooper at: IG- @cooperchapman @goodhumanfactory Website: https://www.thegoodhumanfactory.com/pages/about Podcast: goodhumanpod https://tr.ee/OLgSIHlm9D

On today's episode i am joined by Max Reeves who is a professional Boxer. Max is a Australian Super Middle Weight Champion. We spoke about Max's journey through boxing, how he got into boxing and the passion for it. What a day to day looks like for Max leading up to a fight and pre season. Thanks again for your time Max, enjoy this episode.

On today's episode i am joined by Sabrina Seitz, Sabrina has been involved heavily within the performance/ sporting industry from a young age as she was was an athlete herself and transitioned into the coaching world 5 years ago. Over the past few years Sabrina has dedicated much of my time and undertaken many hours interning and assisting in developing individuals and sporting teams in numerous sports. This includes working with various levels of individuals from junior amateur level to of age national/world athletes. Enjoy the episode and thanks again. Find Sabrina: IG- @sabrinaseitzcoach

On today's episode i am joined by Sean Phillip, who runs The Shaka Project, which is a mental Health Organisation. The project was a side passion project for Sean, that was inspired by my own Mental Health journey that started at the age of 15, and still is part of my life now- 15 years later.  It was a great chat, lots of take away points please enjoy. Find Sean: IG-@theshakeproject Website:https://theshakaproject.com

On today's episode i am kindly joined by Egan Brooks, who has his own podcast called Timeless Mindset. Egan has a Bachelor of Science majoring in Psychology. He has a big interest and passion for self-development and mindset and getting the most out of myself and others. He is inspired by his journey to learn more and help others. Enjoy the episode. Find Egan: IG-@timelessmindsett

On today's episode I am joined by Bradley Dryburgh is a storyteller and incredibly inspiring guy. Diagnosed with Cystic Fibrosis. Bradley's story is one of resilience, positivity & perspective.  Loved this chat, enjoy!  Find Bradley at:   Instagram: www.instagram.com/bradleyjdryburgh Podcast: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230  Youtube: https://www.youtube.com/channel/UC3bOpBjlpG0VycPdMdiLC6g 

On today's episode i am joined by Sean Baker who is the owner of PEAQPerformance centre in Adelaide. He is a Strength and Conditioning Coach, with lots of experience and knowledge. We spoke about Sean's journey, athlete development, his favourite learning from his career and advice for young coaches. Thanks again Sean. To get in contact with Sean find him at: @s.c.baker @peaqperformance Website:https://www.peaq.com.au/ Linkedin: Sean Baker Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Justin Crow, who is Head of Human Performance for Melbourne Victory FC. Working in Leadership of Human Performance teams across A-League Men's, A-League Women's and MVFC Academy programs. Find Justin: IG-@justincrow Twitter: @justincrow Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Checkers and Will Taylor. The boys from Marmalade and Div 12 Ressies, they are content creators and have there own podcast, instagram and TikTok page. We covered all things how they started in creating content, what has been their favourite, people they have meet and what's next for them. Thanks boys, enjoy the episode. TikTok-@⁠marmalade_aus⁠ Instrgram-@marmalade_aus Podcast-The Ressies on Spotify Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode I am joined by Mark McGrath, who is a Movement & Performance Coach.  Mark has been in the industry for a long time and is full of education and knowledge.  We spoke about Mark's journey how he started out, great mentors he had, how he uses DNS breathing and exercise, athletes he has worked with.  There was lots to unpack in this episode, I thank Mark for his time and enjoy the episode.  Find Mark:  @markonmovement Website: https://markmcgrath.com.au/?fbclid=PAAaaN47XA-WGDB35Af1OK41c1UzP-yasaW2pimmqbBaB_HRo-KK_ZJX-VH7s_aem_AV8CYEbZqz65EmlOUOPsDmHEaaSvtd7KHUMME222puFzfW7odxO40n0-LafoX9UGImc Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Monica Vantiburg who is a P.E/Health teacher and a podcaster. She has your own podcast called thehealthclassesyoumissed, she works in the studio in Melbourne with producey. We spoke about Monica's background, her achievements, her podcast, lesson on health classes for students and parents. Thanks again Monica pleas enjoy! Find Monica at: Instagram: https://www.instagram.com/thehealthclassesyoumissed/ Website: https://the-health-classes-you-missed.square.site/about Podcast: https://thehealthclassesyoumissed.podbean.com/ Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

Hey guys, welcome back to another episode, today i am joined by Freddy Webb who is an NBL1 Basketball Player. Freddy is currently playing for the Illawarra Hawks in the NBL1 season. We spoke about Freddy's growing up, his journey through basketball to get to where he is today, his college career and his experience in Strength and Conditioning. He was a pleasure to have Freddy on and i thank him for his time, please enjoy. Find Freddy at: Instrgram: @spida_webb4 Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Scott Higgins who was a former professional Australian footballer who played as a goalkeeper. His career saw him play in three different continents, Australia, Europe, and the Middle East. We spoke about Scott's transition from soccer to now working in Australia Borderforce. Playing overseas, advice for young kids playing soccer and what it takes to get to the next level. I loved this chat so please enjoy. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Alex Winwood who is a professional boxer. Alex grew up in Western Australian and is a Indigenous man who's tribe is  Noongar people, it was a pleasure to have Alex on, we spoke about his recent fight, his journey and career so far, advice for young kids, representing Australia at the Olympics and plenty more. Enjoy today's episode.  BOXING ACHIEVEMENTS  CURRENT WBC WORLD RANKED #2 CURRENT WBC INTERNATIONAL LIGHT FLY CHAMPION #8 2020 TOKYO OLYMPIAN  2022 COMMONWEALTH GAMES ATHLETE 6-TIME AUSTRALIAN CHAMPION  Athlete's Olympic Committee member.  Share a yarn ambassador- Australian Institute of Sport. Find Alex at: IG-@alex_windwood  Facebook-Alex Windwood Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

Firstly welcome back to another episode on the podcast, today i am joined by a good friend and mentor of mine Matt Obrien. Matt is a strength and conditioning for NT Rep Thunder in the Junior and Senior Program and Head of S/C at Hellenic Athletic Football Club. Matt is full of knowledge and we had plenty of topics to cover from his background to working in team environments, GPS, junior athletes and building relationships. Please enjoy this episode. Find Matt at: @obrien333 Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Malcolm Bangs who is a Professional Tackling & Contact Skills Coach and Werribee VFL & Eastern Ranges NAB League. Malcolm Bangs is an accomplished athlete with a strong background in Rugby Union which includes Junior State Representation. He has an elite Judo pedigree that features International competition experience with multiple top 10 finishes as well as Training Partner roles to the Australian Olympic Judo Team in Athens 2004 & Beijing 2008. Malcolm is a great guy and i do appreciate his time to have a chat. Please enjoy. Find Malcolm: @malcolmbangstt Website:https://www.malcolmbangs.com E-mail :malcolm@malcolmbangs.com

First episode of 2023 to kickstart! On today's episode i am joined by Joey Wright, Joey is a retired Professional Basketball Player and Head Coach in the Australian National Basketball League with the Adelaide 36ers (6 years), previously with the Gold Coast Blaze (3 years) and the Brisbane Bullets (6 years). A three-time NBL Coach of the Year and a one-time NBL Championship Coach (2007) with the Brisbane Bullets in 2007. * Is currently the 4th most experienced Head Coach in NBL history * Has coached more NBL Playoff Games than any other Head Coach in NBL history Please enjoy.

Here is a recap of some of the episodes and guests i had on this year, it was a pleasure to sit down with these guest and have a chat. Cory Hargraves Jack McLean Jason Cadee Speak & Share Darryl McDonald Shepmates Adam Murphy Loris Bertolacci Thanks again for all the support, please enjoy the recap and i look forward to bringing more episode next year. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

Have i got an episode for you today, i was very lucky to have the fella's Miles & Archie from Shepmates. You guys would probably know them from their commentary video's, they have evolved on TikTok and over social media  It was a pleasure to have them on and got lot's of laughs and value out of the chat. Check the guys out. Pleas enjoy. Shepmates: TikTok: https://www.tiktok.com/@shepmates?is_from_webapp=1&sender_device=pc Facebook:Shepmates Instrgram: @shepmates Youtube: @shepmates  Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

Welcome back guys, On today's episode I am joined by Josh and Sam Bromley-Lynch. The fella's run their own podcast called Bromley-Lynch. We had lots of laugh's on this episode and so many value take away points. Please enjoy. Find Josh & Sam. Go check out the guys podcast, details below. Podcast, Spotify: https://open.spotify.com/show/0igkBTha0h4Fwd2ZKiJuD4?si=d98abf6505a34240 Instagram: @bromleylynch TikTok: Bromleylynch Find myself at:  IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i was joined by Renee Saulitis from the St Kilda Women's Football Club, she plays in the AFLW. We chatted about her journey through footy and what the opportunities girls have in women's footy now, it's awesome to see the game grow and keep growing. Was great to get an insight into pre season and what the girls do and how they prepare their bodies for the upcoming season. Good luck for the season ahead. Pleas enjoy. IG-reneesaulitis Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Carla Butler who is a Sleep Coach, she runs her online business called Ora Sleep Coaching. There was plenty to unpack in this episode on how to improve your sleep, feel happier, healthier and get well rested. Sleep plays a big part in your lifestyle. Please enjoy! Find Carla: IG-orasleepcoaching Linkedin: ORA Sleep Coaching Workshop: https://airtable.com/shrzVOyaPKruqB5uV Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i was joined by Adrian Leijer, who played for Australia and made over 100 appearances for Melbourne Victory in the A-League. The topics we spoke about: -His journey as a professional athlete in soccer. -After he finished playing, how did the opportunity come about with Adidas. -People wanted to get into Sports Marketing, how do you reckon they go about getting into it. - Did you have a business background before working at Adidas. Please enjoy. Find Adrian: IG: @adrianleijer @adidasau Linkedln: Adrian Leijer Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i had a great chat with Pat Pekin who has his own podcast called A Chat With Pat and The sauce. Pat is a social worker for his work and loves hearing and sharing stories with everyone on his podcast. I learnt lots out of the chat as we discuss plenty of different topics. Please enjoy. Check out Pat's work his doing great things. Find Pat's podcast and social media: IG- @achatwithpat Apple Podcast:https: //podcasts.apple.com/au/podcast/a-chat-with-pat/id1498342462 Spotify: https://open.spotify.com/episode/2rsd1h90kaKtlMpghNOYav?si=Vqj4bZXmQkWoiDaAF6SQEg

On today's episode was lucky enough to have Darryl McDonald on the show as a guest. Darryl McDonald played fifteen seasons with across three NBL teams. This included the North Melbourne Giants, Victoria Titans, Victoria Giants and Melbourne Tigers, winning three championships over his time in the NBL. We spoke about his journey in basketball his playing days and coaching at Melbourne United. The chat was unreal, thanks to Darryl for his time. Find Darryl: IG: @dmack1044 Linkedin: Darryl McDonald

On today's episode i am joined by Michael Zerafa who is Australia's #1 Middleweight, i got the chance to sit down and talks to him about his life as professional boxer. Spoke about his journey and what's next for him, physical and mentally preparing yourself and the body. I thank Michael for his time, was an incredible chat and loved it. Enjoy this episode. Find Michael at: IG:@michael_zerafa Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

A PROBLEM SHARED IS A PROBLEM HALVED. Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through our preventative approach, we connect with the community by facilitating school and sporting club programs, as well as local events. Today i am joined by the fellas at Speak & Share Ben, Mason and Nathan it was a great to meet the boys and have a chat, they are doing great work in the mental health space. Please reach out the fellas if you have any questions or need advice. Find the fellas at: Webiste: https://www.speakandshare.com/ IG: @speak__share Facebook: https://www.facebook.com/Speak-Share- Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Elliot Loney is a comedian, impersonator, VO artist, writer and director. By numbers he is the most watched and downloaded impressionist in Australia. Elliot is the first Australian comedian to submit an audition tape for the iconic sketch comedy TV show Saturday Night Live. Impersonating Bear Grylls. Elliot has continued to create regular content across Youtube, Facebook and Instagram, amassing over 400,000 followers across his platforms with his videos being viewed by over a one billion people and counting. I still can't laughing from this episode, please enjoy. Thanks again for your time. Find Elliot: -IG:@elliot_loney Facebook: Elliot Loney Youtube: Elliot Loney Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Jason Cadee. With a wealth of experience to his name, Jason Cadee will continue to be a key player for the Brisbane Bullets throughout NBL22. Having played 300+ NBL games during his decorated career, Cadee has featured in 120 more NBL games than the second-most experienced player in the Bullet squad (Nathan Sobey). The experienced veteran has found a home at the Bullets, but has previously had stints with the Gold Coast Blaze, Adelaide 36ers and Sydney Kings in the NBL. In his first season with the Bullets in 2018-2019, Cadee was named the League's Best Sixth Man. Cadee has also been a staple of the Australian Boomers squad over the years and was a member of the Boomers Commonwealth Games campaign on the Gold Coast in 2018. Thanks Jason, pleas enjoy today's episode. Find Jason: Instrgram:@jasoncadee5 Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

Huge episode today, i was so lucky enough to have Loris Bertolacci on as a guest. Loris has a massive resume that simply does not fit into this description. He has coached across four decades with multiple AFL clubs, Olympic level athletes and squads including the Australian women's volleyball team and currently works as a Strength and Conditioning coach with the Shanghai institute of sport. Loris was also quite that athlete in his early days having competed internationally in Hammer throw. If you are a strength and conditioning coach working in the field currently and trying to develop or improve your program. Loris has been there and done it. He offers so much insight and wisdom on what works and what doesn't as well as what is most important when training athletes. Find Loris at: IG @@Loris Bertolacci Linkedin @Loris Bertolacci Instagram and twitter @loris.bertolacci Podbean https://lorisbertolacci.podbean.com/ Thanks for listening to the episode. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Adam Murphy, Strength and Conditioning Coach who has been in business in the private sector since 2010, specialising in improving athletic performance through quality sports specific movements with a high focus on correct human biomechanics and player longevity. Adam was a Strength and Conditioning Coach in the National Basketball League (NBL) for the Adelaide 36ers, in Australia. We spoke about his journey through the ranks and becoming a Strength & Conditioning Coach in the NBL. Having experience in different sports to help you in the industry. How to manage your athletes during in season. Goals for Adam going in 2022. Pleas enjoy. Find Adam: IG:@adam_murphy_coaching Website: https://adammurphy.com.au/ Podcast: https://open.spotify.com/show/3eo4XuzL39cAw3DbVwKNzc?si=4d7ad21da02a48db Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Cory Hargrave, who is the Director & Co Owner of Pulse8 Centre and Head of S/C at Pulse8 Centre. Cory began his Strength and Conditioning journey back in 2014 where he began his Bachelor's degree in Sport Science at Victoria University. At this time Cory worked as a sports science consultant where he trained athletes in sport specific strength + power training programs and had 3 years working with athletes at amateur and elite sporting levels. Joining Pulse8 Centre in 2018, Cory's clientele has extended to also assisting clients among the general population and injury rehabilitation. Using his vast knowledge of sport science Cory created our unique Pulse8 strength and conditioning program. We spoke about: -Cory's journey where it all started for him and his passion for Athlete Development. -Assessing athletes and what to focus on. -Junior athletes starting out, getting the basic right first in the gym. -Advise for young coaches/trainers in the industry starting out for the first time. Thanks Cory, please enjoy today's episode. Find Cory Hargrave: IG- @coryhargravep8, @pulse8centre Website-www.pulse8centre.com Facebook- Pulse8centre Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's show i am joined by Trent Maxwell or Maxi as some of you know from Bondi Rescue Lifeguard. Trent is also a firefighter author and runs his own podcast. We spoke about: -Trent's journey of becoming a lifeguard, how he got the passion for it. -Importance of physical activity for your mental health. -How to become a firefighter? -Tips if you are stuck in a rip, what to do. Was a unreal chat, thanks again Trent. Please enjoy. Find Trent at: IG-:Founder @livelearnsurviveau @maxisrescuesquad @lifeguardmaxi E-mail:

First episode of 2022! Look forward to bringing lots this year. On today's episode i am joined by Jack McLean who is the founder of Prepare like a Pro . Jack has worked in the fitness industry entire career. For five years, Jack had the great opportunity to work for the Box Hill Hawks Football Club and Hawthorn Football Club. He now works at the VFL as the High Performance Manger with Melbourne Football Club. We spoke about: -Jack's journey through his career. -Having a plan in place when you lose your job.fired or affected by it. -Finding your purpose in your business. -Focus points for athletes in their training. Thanks again to Jack for having a chat. Where to find Jack if you have any questions: IG:@preparelikeapro Linkedin Jack McLean Youtube:https://www.youtube.com/c/PrepareLikeAProFacebook: Website:https://preparelikeapro.com/ Podcast: Prepare Like a Pro Podcast https://podcasts.apple.com/au/podcast/prepare-like-a-pro/id1551125621 Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's show i had the pleasure of having Ray Chamberlain on as a guest, Ray combines 18 years of experience as a leading AFL Umpire. Known in the AFL world as Razor Ray, through the course of his colourful AFL career, Ray has experienced both highs and lows; challenges he's turned into lessons and strengths which he now shares to educate and inspire others. Ray is a founding member of the Chamberlain Foundation, which raises funds to provide support for suicide prevention and mental health awareness. We spoke about: -Ray's Journey as an umpire. -Physical Preparation as an umpire. -How Ray builds those relationships with the players and coaches. - The Chamberlain Foundation. So lucky to have Ray on the show, thanks again Ray for the opportunity! Good luck for the season ahead. Enjoy! Its a great chat. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's episode i had Abby Cubillo on the show. Abby is an Australian professional basketball player. She plays for the University of Canberra Capitals in the Women's National Basketball League. She is a national champion and a world champion, and the first player born and raised in the Northern Territory to play in the WNBL. We spoke about: -Abby's journey through basketball, growning up. -Winning 2 Championships with the Canberra Capitals. -Her culture and how important it is to her. -Advise for young females and young kids in life and through sport. Please enjoy! Find Abby: IG:@cubilloabby Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Jay Ellis who is the Strength & Conditioning Coach at Melbourne United. Jay has a bachelor's degree in Exercise Science/Human Movement, a Master's Degree In Sport Science/Strength and Conditioning and is a registered Level 2 Coach of the ASCA (Australian Strength and Conditioning Association). Jay has spent time working within the AFL/VFL (Collingwood and Melbourne), ABL (Australian Baseball League) and overseas within US College Football (NC State), whilst Jay is currently working with Melbourne United (NBL) and Frankston Blues (NBL1). We spoke about Jay's journey in the industry having spent some time overseas in the America Football system as a coach. -His role at Melbourne United -When starting in a new role at a sporting club how do you get that buy in with the athletes when your new. -Networking how important do you think it is Thanks again Jay. Please enjoy. Any questions for Jay please reach to him at. Linkedln: Jay Ellis. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's episode i am joined my Timmy Duggan who was First person from the NT to play in the NBL Only Indigenous Australian from the NT to play in the NBL Founder of Hoops 4 Health We spoke about Tim's journey through the NBL growing up as a kid, how Hoops 4 Health and Mundine Mindset. Tim's culture and how important it is to him. Advise for young kids to achieve their goals in life and through sport. Please enjoy, this was a great chat and i thank Timmy for his time. You can find Tim and his work at: Hoops 4 Health Facebook: Hoops 4 Health AUS Linkedin: https://www.linkedin.com/in/timmy-duggan-625a1a60/ Website: www.hoops4health.org Mundine Mindset Facebook: https://www.facebook.com/MindsetOfAChamp Linkedin: Mundine: Mindset of a Champ Instagram: www.instagram.com/mundine_mindset/ Website: www,mundinemindset.com Youtube NBL Highlights: https://www.youtube.com/watch?v=9Ut5OYGywWQ Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's episode i had a great guest Christopher Watts on the show Chris is a Strength and Conditioning coach from Sydney, Australia. Currently Head of Athletic Development at St Andrews Cathedral School and Strength and Conditioning Coach for the Western Suburbs Magpies Rugby League NSW Cup squad. Qualified Trainer and Assessor with vocational experience in the Fitness Industry. We spoke about -Chris Journey of how he started. -Working in a school as a Strength & Conditioning Coach, his routine. -As a coach what do you think are the most important things to focus on in your caree? -What do you think an athlete should focus on the most in their training? Find Chris at: IG- @simplestrengthau Linkedln- Christopher Watts Please enjoy this episode. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Jade Melbourne who is a professional basketball athlete. Jade plays for the Canberra Capitals in the WNBL league, this will be Jade's second year with the team and is looking forward to the season ahead. We spoke about Jade's journey in basketball as she is still young going through the ranks. -Jade representing Australia in the under 19s world cup and for the opals recently. -The season ahead in 20/21/2022 season, what the team looks like and how they are tracking through pre season. -Physical preparation how important it is to stay on the court as a basketball player. -Advise for young kids playing basketball. Good luck for the season ahead Jade. Please enjoy. IG- @jade.melbourne Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

Hey everyone, on today's episode i got to chat with Durham Mcinnis who is the founder of Core Advantage. We spoke about Durhams experience in starting in the industry, his been in the industry over 20 years. -His own podcast which i have put in the show notes here to have a listen. -Getting experiences in the industry. mentors and networking. -Athletes starting out the basic they should work on. -Core Advantage how they got started and is booming today. Enjoy. Find Durham at: IG- @durham.mcinnis @core.advanatge @metricvbt

Today's episode i am joined by Jarrad Kay who is a strength & conditioning coach and the owner of The Sixth Principle.  Jarrad is doing awesome things in the industry working with elite and professionals athletes. We spoke about Jarrad's journey to where he is today, opening a business, whats next for him and improving your speed. I really enjoyed this chat so please sit and back. Any Questions for Jarrad find Jarrad Kay at: IG: coach.jarradkay @thesixthprinciplegym @thespeedproject_melb Website: https://www.squashmelbourne.com/the-sixth-principle-gym/ https://www.thespeedproject.com.au/ Facebook: The Speed Project, The Sixth Principle , Coach Jarrad Kay. Free E-Book download on the speed project. https://www.thespeedproject.com.au/shop/p/introduction-to-sprinting-ebook Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

On today's episode i sat down with Lachie Harris who is the Assistant Coach at St Kilda AFLW for a chat on the podcast. We spoke about Lachie's journey to get to where he is now, he is still a young coach. -His interest in coaching where did that come from. -Motivation in coaching women's football. -Where do you see the game heading and is the game growing. -Physical Preparation in sports. Enjoy the chat, Go Saints! Linkedln- Lachlan Harris Twitter- Lachlan Harris Instagram- @stkildaaflw Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

Had the pleasure to have another great coach on the podcast this week, I got the chance to sit down and have a chat with Alessandro Clarke who is Strength & Conditioning Coach High Performance Manager at Barker college. We spoke about his experience in the industry, -Strength & Conditioning in the school system. -Alessandro position in the school as a strength & Conditioning Coach. -Young athletes starting resistance training. -Importance of physical preparation. Was an unreal chat, please enjoy. Thanks for your time. Any Questions: LinkedIn:Alessandro Clarke. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

Had Jamie Smith on the podcast this week, was great to being able to catch up with Jamie again. Bachelor of Exercise and Sports Science majoring in Sports Nutrition and Exercise Physiology. Cressey Sports Performance Internship. 9+ Years of Coaching Experience, currently the head of Eduction with Strength Culture and Strength Coach Development. We spoke about Jamie's journey in the industry -Running a business of his own called Melbourne Strength Culture -Business tips for someone starting out -Goals for Jamie and his business. Website:https://www.melbournestrengthculture.com/site/about IG- j.smith.culture melbournestrengthculture Facebook:https://www.facebook.com/melbournestrengthculture Youtube:https://www.youtube.com/c/MelbourneStrengthCulture Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

Can you believe it episode 50! What a journey it has been, thanks again for the support for the podcast it means a lot to me. On today's episode i look back at my journey on the podcast. -Starting the podcast back in 2020 with the first episode out on July 10th 2020 -Guests i have had on the podcast. -My experience now where i am. -Goals for the podcast in the future. Enjoy the 50th episode and thanks again for all your support. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness