Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Send us a textIn this episode, we explore the powerful Ganesh mantra, Om Gam Ganapataye Namaha, a sacred chant to connect with Lord Ganesh, the remover of obstacles and the harbinger of new beginnings. Through this guided meditation, you'll tap into the mantra's transformative energy to cultivate clarity, inner peace, and a sense of purpose.Whether you're seeking to overcome challenges, start a fresh chapter, or simply deepen your meditation practice, this session will support you on your journey. Join me as we honor Ganesh's wisdom and embrace the path of ease and flow in life.Perfect for both beginners and experienced meditators, this episode will leave you feeling uplifted and inspired.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textDiscover the transformative power of Yoganidra, often referred to as "yogic sleep." In this episode, I guide you through a deeply restorative Yoganidra practice designed to help you relax, rejuvenate, and reset. Whether you're seeking stress relief, improved focus, or a quick energy boost, this session is your go-to for harnessing the profound benefits of conscious relaxation.Unroll your mat, find a comfortable space, and prepare to experience rest like never before. This guided practice is perfect for anyone looking to recharge their body and mind.Take this journey inward—because sometimes, the most productive thing you can do is rest.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textRelationships are an integral part of our human experience, shaping how we connect, grow, and thrive. But what makes a relationship truly healthy and fulfilling? In this episode, we dive into the profound wisdom of Yoga and Ayurveda to explore how we can cultivate balance and harmony in our relationships.Discover how the subtle energies of the mind, body, and spirit influence the way we connect with others. Learn practical tips to navigate emotional patterns, break free from limiting beliefs, and nurture deeper, more meaningful bonds.Whether it's understanding your unique Ayurvedic constitution or tuning into the yogic principles of awareness and compassion, this episode offers timeless insights for building relationships that uplift and sustain you.Tune in to learn how to embrace the art of balanced relationships and transform the way you connect with the world around you.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we dive into the profound wisdom of Ayurveda, exploring how the quality of our relationships shapes our health and well-being. Ayurveda teaches us that nourishment extends far beyond the food we eat—it's about our connection to everything around us.We'll discuss the journey of food, from how Mother Earth nurtures it, to the care and intention of those who prepare it, and finally, to our state of mind when we consume it. Learn how these elements impact our health, energy, and overall harmony.Join me as we uncover how fostering mindful relationships—with food, ourselves, and the environment—can lead us toward a life of balance and wellness. Stay tuned for actionable tips to align your daily choices with Ayurvedic principles!Enjoy!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-courSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we dive into the life-changing benefits of gratitude and explore how cultivating this practice can transform our outlook, improve our mental and physical health, and bring more joy to our lives. Research shows that gratitude is closely linked to greater happiness, helping us savor positive emotions, develop resilience, and nurture strong, meaningful relationships. But gratitude is more than just a positive feeling; it's a powerful practice that can change the way we engage with the world around us.Drawing on the ancient principles of Ayurveda, holistic healing science of India, I share insights into how gratitude rituals can be incorporated into your daily life, aligned with natural rhythms and positive habits. Ayurveda teaches us that these rituals nourish not only the mind but also the spirit, offering balance and peace in our lives.And as a special thank-you to you, my listeners, I've included a 10-minute guided gratitude meditation toward the end of the episode. This meditation is a beautiful tool to help you immerse yourself in the experience of gratitude, grounding you in the present moment and opening your heart to the abundance around you.Whether you're new to gratitude practices or looking to deepen your journey, this episode will guide you on how gratitude can serve as a healing force and a path to inner happiness. Join me in embracing the power of gratitude and discover how it can enhance your wellness, connection, and joy.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weekSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textAs we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mind, body, and spirit. Join me for guided sessions, allowing you to immerse in this transformative practice, experiencing profound peace and inner healing. Don't miss out on this opportunity to nurture your well-being and discover thetransformative power of Yoga Nidra! Tune in for a journey towards profoundrelaxation and holistic wellness. Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https:Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. This episode offers valuable insights into how to bring wisdom of yoga & Ayurveda into your life. Yoga can contact Katie via her website www.BhaktiRose.com.au Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I'll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that's always there to guide you. Plus, we'll explore some nurturing practices to help you align with your true purpose and create a life filled with meaning and joy. Join me on this journey to discover your unique path and start living with greater purpose and intention.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we dive deep into the ancient language of Sanskrit and explore why it holds such a significant place in the world of yoga. Discover the rich history and spiritual depth of Sanskrit, and learn how its sacred sounds can enhance meditation practices. We'll discuss the power of Sanskrit mantras, their vibrational energy, and how they help quiet the mind while deepening your connection to yogic wisdom. Whether you're new to Sanskrit or looking to enrich your practice, this episode offers valuable insights into why Sanskrit matters on the path of self-discovery.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you'll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want to align your career with your true nature, knowing your Ayurvedic constitution can guide you toward success and balance.Discover how to harness your Dosha to create a thriving career that aligns with your passion and purpose. Perfect for anyone looking to integrate holistic wellness into their professional life and uplift others through Ayurvedic insights.Tune in to explore how you can step into your full potential by working with your unique mind-body type!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom to nurture your mind, body, and spirit. Embrace this path to self-healing and deep connection with nature's elements.Perfect for beginners and seasoned practitioners alike!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you're new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.Tune in and learn how balance and harmony are the keys to a healthy immune system.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose, and alignment into your life. We'll also talk about setting intentional goals, finding your authentic voice, and building a thriving, heart-centered business that supports both your passion and your service. If you're ready to unlock your potential and create a fulfilling career without the hustle, this episode is for you!Let me know if you'd like to tweak anything!Book your mentoring session with me by clicking this link:https://app.10to8.com/book/rhxlvkwypahspuqdln/ Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this special meditation episode, I guide you through the powerful practice of chanting the Ganesh mantra 108 times. Divine Ganesha is remover of obstacles and the deity of new beginnings, is invoked through this sacred mantra to bring wisdom, clarity, and success into our lives.Chanting a mantra 108 times is a deeply rooted tradition in yogic and spiritual practices. The number 108 holds spiritual significance, representing the universe and the completeness of existence. Each repetition of the mantra helps deepen your connection to the divine, quieting the mind and aligning your inner energy.As we chant together, you'll feel the calming vibrations of the mantra work through your body and mind, removing blockages and setting a clear path forward. This meditation is perfect for anyone looking to invite positive change, find inner peace, or simply connect with the wisdom of Ganesh.Join me in this transformative practice and experience the power of mantra meditation!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a textIn this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll explore the concepts of doshas, the importance of balance in mind, body, and spirit, and how Ayurveda empowers you to take control of your health naturally. Whether you're new to Ayurveda or looking to deepen your knowledge, this episode provides valuable insights to guide you on your path to lasting wellness. Tune in to discover how Ayurveda can bring harmony and vitality into your life.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing. Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others towards self-discovery, healing, and joy. Yoga has provided Idit with a language to explore and confront various aspects of life. It has introduced her to an ancient philosophy that addresses the very questions she has pondered and offers pathways to overcome challenges and difficulties. Tune in to explore the wisdom of yoga, the power of alignment, and the joy of self-discovery.Idit's website: https://www.sukhamukhayoga.com/Idit's Insta: https://www.instagram.com/sukhamukhayoga/Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras or looking to deepen your understanding, this episode offers insights on how to harness the ancient wisdom of sacred geometry to enrich your spiritual journey. Join me as we uncover the profound significance of Yantras and learn how to integrate their transformative energy into your daily life.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support Info about our course "Yantra Wisdom: Harnessing Sacred Geometry" : https://the-wellnessbusiness.com/product/yantra-wisdom-harnessing-sacred-geometry/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world.We'll discuss how the phrase "It is what it is" serves as a powerful tool for acceptance, allowing us to navigate these challenges with grace and understanding. I'll answer some of the most common questions about meditation—how to approach it, why certain experiences happen, and whether a guide is necessary on this path. Join me as we transform everyday frustrations into wisdom, deepening our connection to the true self through meditation.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-ofSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this podcast episode, we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-caSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode we delve into the profound teachings of Patanjali's Yogasutra, focusing on the concept of Yoga of the Mind. Yoga has been defined in various ways by different people, but for me, it's a path of self-discovery.Patanjali's Yogasutra offers incredible guidance on this journey. According to the wisdom of yoga, self-awareness is the first crucial step. Various yoga practices, such as Asana and Pranayama, can significantly enhance our overall well-being. These practices help us become aware of where we hold tension, how we breathe, and how we react in different situations.This self-awareness allows us to identify what serves us and what doesn't, guiding us on what we need to let go of. As a result, the mind becomes calm and clear, and the body becomes flexible and strong. Through this process, we can discover happiness, joy, and a deeper sense of meaning in our lives.Join me as we explore the transformative power of the Yogasutra and uncover the secrets to achieving mental clarity and inner peace.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode, I invite you to take a peaceful pause and join me in a deeply relaxing guided meditation practice. This session is designed to help you find a moment of tranquillity amidst the chaos of daily life.Whether you are new to meditation or a seasoned practitioner, this guided journey will help you release tension, quiet your mind, and reconnect with your inner calm. Together, we'll explore breathing techniques, mindfulness practices, and visualization to cultivate a sense of peace and balance.Find a comfortable, quiet space, close your eyes, and let go of any stress as we embark on this soothing meditation experience. Embrace this opportunity to nurture your well-being and restore your inner harmony.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode, we delve into the ancient wisdom of Dharma—a Sanskrit term that embodies the essence of living a purposeful life. We will explore the profound concept of Dharma as described in ancient yoga texts: the inner wisdom and divine guidance that lead us to our higher purpose.Join me on a journey to uncover your true purpose amidst the noise of culture, family, and society. Through insightful discussions and practical advice, you'll learn how to identify your Dharma, tap into your inner voice, and follow your inner wisdom. We'll explore various practices that will help you listen to this inner guidance and align with your true purpose.Whether you're seeking clarity, fulfillment, or a deeper connection to your life's mission, this podcast offers the tools and inspiration you need to live a life of purpose and meaning. Tune in and embark on the transformative path of discovering your Dharma.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body needs rest, so does an active mind. Quieting your thoughts and allowing your mind to rest is a vital part of the healing process.Join me as I delve into why relaxation is crucial and share practical tips on how to incorporate it into your daily routine. Whether you're looking to improve your well-being, boost your productivity, or simply find a moment of peace in a busy world, this episode is for you.Tune in and discover the transformative power of taking a break.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-oSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to interpret them.Join me as I explore how embracing the idea of "It is what it is" can teach us acceptance of our experiences. I'll answer some of the most common questions about meditation, including:How to meditate effectivelyWhy we have certain experiences during meditationWhat type of meditation is right for youWhether you need a guide on your meditation journeyTune in to gain insights and find clarity on your path to inner peace and self-discovery.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 4oSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.In this episode of "Meditation, Yoga, and Stuff with Sunita," we dive deep into the common obstacles that many of us encounter on our meditation journey. Whether you're a beginner or a seasoned practitioner, facing challenges in meditation is a natural part of the process. Join me, as we explore the various roadblocks that can arise, from mental distractions and physical discomfort to emotional turbulence and time constraints.We'll discuss practical strategies to overcome these hurdles and share insights on how to cultivate a more resilient and fulfilling meditation practice. You'll learn techniques to quiet the mind, manage expectations, and create a supportive environment for your meditation sessions understand how to navigate the challenges on the path of meditation.Tune in to "Navigating Meditation Roadblocks" and discover how to transform obstacles into opportunities for growth and deeper self-awareness. Let's embark on this journey together, embracing each step with compassion and patience.Like what you are listening? Support our podcast: https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple, effective ways to integrate Ayurvedic practices into your daily routine. From understanding your dosha to creating balanced meals and establishing harmonious daily rituals, we cover it all. Tune in for a friendly chat that brings the wisdom of Ayurveda to your doorstep, helping you achieve greater wellness and balance in your everyday life.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification- On-Demand : https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practical applications in our modern lives. Discover how to incorporate these powerful practices to enhance your well-being, balance your energy, and embrace the divine within. Tune in and awaken the Goddess within you!Info about our amazing courses:“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system.This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mindful breathing, gentle visualization, and soothing techniques, you'll experience a profound sense of peace and rejuvenation.Whether you're winding down after a long day or seeking a moment of tranquillity amidst a busy schedule, this guided relaxation practice is designed to help you achieve a state of serene balance. Tune in, relax, and let the waves of tranquillity wash over you.Let's journey together towards a more balanced and harmonious energy state.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine.Discover how understanding your unique dosha can help you achieve greater balance and harmony, both physically and mentally. Learn about the powerful connection between mind, body, and spirit, and how aligning with nature's rhythms can lead to a more fulfilling and authentic life.Whether you're new to Ayurveda or looking to deepen your knowledge, this episode offers valuable insights and inspiration to help you reconnect with your inner essence and live in alignment with your true self. Tune in and start your journey towards holistic well-being with Ayurveda!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website : https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedic principles that promote mindful eating, balance, and nourishment for body and soul. Whether you're struggling with emotional eating, digestive issues, or simply want to enhance your overall wellbeing, this episode provides valuable guidance on using food as a powerful tool for healing and transformation. We'll explore the Ayurvedic perspective on food and digestion, how to identify your dosha and eat accordingly, and tips for mindful and intuitive eating. Additionally, we'll discuss foods that support physical and emotional balance and share simple practices to incorporate Ayurveda into your daily routine. Let's journey together towards a healthier, more harmonious relationship with food.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website : https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-oSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation.In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of embracing both ancient practices and modern insights. As a Therapist and Yoga Teacher, Sal's compassionate guidance helps individuals navigate their personal challenges, offering safety and companionship along the way.Discover how Sal's integrative approach, grounded in counseling and yoga therapy, empowers individuals to unearth their true essence, letting go of outdated narratives and making room for new experiences. Tune in as they explore the journey towards self-understanding and the transformative potential within each of us.Don't miss this enlightening conversation that promises to inspire and uplift, inviting you to embark on a path of self-discovery and inner healing. You can contact Sal via her website: https://salflynn.au/about-sal/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers of conditioning that compose our unique life experiences and patterns.We'll illuminate how Samskaras influence our perceptions, relationships, and spiritual growth. Drawing from timeless wisdom and contemporary insights, we'll navigate the ways in which awareness of these impressions empowers us to rewrite our narratives and cultivate greater freedom and authenticity.Whether you're a seasoned practitioner or new to the journey of self-discovery, "Mind's Tapestry: Delving into Samskara" offers a transformative exploration into the depths of the human psyche and the limitless potential for conscious evolution.Tune in to discover the keys to unlocking the hidden realms of your mind and embracing the path of inner liberation.Info about our amazing courses:Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" zoom session to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this episode I explore the secrets of the subtle body and ignite the inner radiance that resides within each of us. Through ancient wisdom and modern insights, we'll explore how the energetic pathways known as nadis and chakras influence our physical, emotional, and spiritual well-being.Discover how cultivating awareness of the energy body can enhance your yoga practice, deepen your meditation experience, and harmonize your life on and off the mat. Tune in as we uncover the profound connection between the energy body and our state of being, illuminating pathways to inner peace, vitality, and profound self-discovery. Whether you're a seasoned yogi or new to the practice, this episode offers invaluable insights to illuminate your path towards radiant wellness and spiritual awakening.Prepare to embark on a journey of self-exploration and transformation as we embark on this sacred exploration of the inner radiance within.Info about our amazing courses:Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient language serves as a bridge between the physical and the spiritual realms.Join me as we unravel the mysteries of Sanskrit and discover how it pulsates at the very core of yoga, infusing each practice with depth, resonance, and profound meaning. Get ready to deepen your understanding and appreciation of yoga's timeless heritage as we embark on this enlightening journey together.Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace, and abundance. Join us as we embark on a meditative odyssey, chanting the mantra 108 times, allowing its healing vibrations to permeate every fiber of our being. Get ready to embrace the divine within and experience profound inner transformation. Let us journey together into the heart of Shakti and discover the limitless potential of our true selves. Info about our amazing courses:Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/ Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me as we explore how the ancient practices of yoga and meditation serve as powerful tools for unlocking a state of mental wellness. Through insightful discussions and practical tips, we'll navigate the pathways to inner peace, resilience, and clarity of mind.Discover how simple yet profound yoga asanas and meditation techniques can help alleviate stress, anxiety, and depression, fostering a deeper sense of well-being in our daily lives. Whether you're a seasoned yogi or a beginner on the path to self-discovery, this episode offers valuable insights and practices to support your journey towards mental wellness.Tune in as we embark on a holistic exploration of mind, body, and spirit, and learn how to harness the transformative power of yoga and meditation to unlock your fullest potential and cultivate a life of balance, harmony, and inner peace.Info about our amazing courses:Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/ Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve and dedication.Join me as we explore these roadblocks and discover practical strategies for overcoming them. Drawing from ancient wisdom and modern psychology, we'll uncover how to navigate distractions, doubts, and discomfort with grace and resilience. Through insightful discussions and guided practices, we'll empower ourselves to transcend these obstacles and deepen our meditation practice.Whether you're a seasoned meditator or just starting out on your journey, this episode offers valuable insights and tools to help you navigate the twists and turns on the path to inner peace. Get ready to unlock your potential and cultivate a sense of calm amidst life's challenges.So tune in and embark on a journey of self-discovery and transformation.Info about our amazing courses:Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. From ancient techniques to modern adaptations, we'll navigate through various meditation styles, offering practical insights and experiential wisdom along the way.Discover how meditation can be your compass in navigating life'schallenges, fostering resilience, and cultivating a profound sense of serenityamidst the chaos. Whether you're a seasoned meditator or new to the practice,this episode promises to inspire and empower you on your journey towards inner peace. So, take a deep breath, center yourself, and let's embark together on this adventure! Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey " Or Book your Meditation Mentoring session https://app.10to8.com/book/rhxlvkwypahspuqdln/ Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and tranquillity. By chanting the Shiva Mantra in the practice meditation we may experience profound positive impact on our physical, mental, and spiritual wellness. Whether you're new to meditation or a seasoned practitioner, this episode offers a sanctuary of peace and rejuvenation.Tune in as we embark on a soulful odyssey of self-discovery and healing with the timeless wisdom of the Shiva Mantra. Get ready to embark on a journey towards wholeness and serenity.Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality.Sally Kempton was not just a teacher; she was a beacon of light whose words resonated deeply with countless seekers on their spiritual journeys. In this episode, we revisit an insightful interview with Sally, where she shared her profound insights, timeless wisdom, and unwavering compassion.As we listen to Sally's words once again, her essence comes alive, reminding us of the transformative power of mindfulness, compassion, and self-discovery. Through her teachings, Sally encouraged us to embrace our true selves, navigate the complexities of life with grace, and cultivate inner peace amidst chaos.Join us in honoring Sally Kempton's extraordinary life and teachings, as we reflect on the impact she has had on our hearts, minds, and souls. Though she may no longer walk among us, her spirit lives on in the hearts of all who were touched by her wisdom and grace.Tune in to this special episode as we remember, celebrate, and continue to be inspired by the timeless wisdom of Sally Kempton.Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace. Discover the transformative power of acknowledging the pauses between thoughts, where serenity resides amidst life's constant chatter. Through guided meditation and insightful discussions, we learn to embrace this sacred space as a gateway to self-discovery, clarity, and profound presence. Explore practical techniques and ancient wisdom from the realms of yoga and meditation, as Sunita gracefully illuminates the path towards inner harmony and mental clarity. Tune in to reconnect with your inner sanctuary, finding solace in the gentle rhythm of your breath, and embracing the timeless wisdom of the present moment.Let's explore techniques to embrace this meditative space and cultivate a deeper connection with our inner selves. Tune in for a journey of mindfulness and peaceful reflection. Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'll cultivate a sense of inner peace and connection with ourselves, nurturing the body, mind, and spirit.Whether you're seeking relief from physical ailments, emotional wounds, or simply yearning for a moment of profound serenity, this episode is crafted with love and intention to support you on your healing journey.So, find a comfortable space to lie down, grab your favorite blanket, and let's embark together on this transformative experience of Yoga Nidra for Healing. It's time to nourish your soul and awaken the healing power within.Tune in now and embrace the blissful journey of self-discovery and renewal.Info about our amazing courses: For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" session to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience.In this episode, we unlock the ancient wisdom of yoga, meditation, and Ayurveda to fortify our immune systems and nurture our inner vitality. Join me as we explore practical strategies, time-honoured rituals, and mindful practices designed to elevate your well-being to new heights.Are you ready to awaken your body's innate healing potential? Let's embark on this soul-nourishing adventure together. Tune in, open your heart to the possibilities, and let the journey begin!Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our being, and through meditation with these five elements, we can harmonize with their energies to find balance and peace within ourselves.Join me as we connect with five elements and harmonise our mind, body, and spirit, as we incorporate them into our meditation practice to enhance our overall well-being.Whether you're a seasoned practitioner or new to the world of meditation and Ayurveda, there's something enriching and enlightening awaiting you in today's episode.So, grab your meditation cushion, find a comfortable seat, and let's explore the transformative power of meditation with the five elements of Ayurveda. Let's dive in. Info about our amazing courses:Link for "Ayurveda Lifestyle Consultant Certification" : https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention.We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover why this holistic health system, with its origins dating back over 5,000 years, continues to captivate and transform lives.Contrary to the belief that Ayurveda is only about herbal remedies, or its just about cooking, we'll delve into its comprehensive nature. From personalized doshic balances to the integration of modern medicine, we'll uncover the layers that make Ayurveda a holistic approach to well-being.Is Ayurveda a one-size-fits-all solution? Let's break down this common misconception and understand how Ayurvedic practices are tailored to your unique constitution, ensuring a personalized path to balance.But that's not all. We'll explore the connection between Ayurveda and optimal health, as this ancient system acknowledges the profound link between mind, body, and spirit. Find out how meditation, yoga, and mindfulness play integral roles in Ayurvedic practices.In this episode, I'm not just dispelling myths; I'm inviting you to embrace the richness of Ayurveda, separating it from passing trends and discovering its transformative power for a holistic, balanced life.Tune in, debunk with me, and let's navigate the vibrant world of Ayurveda together!Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit.From exploring the doshas to understanding the importance of balancing energies, you will uncover practical tips and profound philosophies that can enrich and harmonize your lives. Whether you're a seasoned practitioner or new to the world of Holistic wellness, this episode promises to ignite your curiosity and inspire you to embrace the timeless wisdom of Ayurveda in your holistic wellness journey.Tune in and let the wisdom of Ayurveda illuminate your path to vibrant health, inner peace, and holistic well-being.Info about our amazing courses:Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For "Restorative Yoga & Yoga Nidra Teacher Training" (On-demand 20hours) click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana" (8 weeks on-Demand) click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” (on-demand) click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” (on-demand) click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit.In this episode, we'll share practical insights, Ayurvedic tips, and holistic approaches to help you integrate Ayurveda into your daily life. Tune in for a dose of wellness wisdom that empowers you to nurture your authentic self and live in harmony with the natural rhythms of the universe.Embark on this Ayurvedic adventure with me, as I unwrap the profound teachings that guide us towards a more balanced, vibrant, and fulfilling life. Your journey to nurturing your true nature begins right here on "Ayurveda Unwrapped."Info about our amazing courses:Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the power of aligning with the energies of the day, from sunrise to sunset, and discover simple yet transformative practices that can elevate your vitality. It's time to synchronize with the cosmic rhythm and step into a life of holistic wellness. Let's get started on this journey together!Info about our amazing courses:Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, offering a holistic approach to well-being. Join us as we explore how these time-honored disciplines complement each other, guiding us toward balance, vitality, and a deeper connection with ourselves. Discover the profound harmony between Ayurveda and Yoga and unlock the path to a more balanced, fulfilled life.Info about our amazing courses:Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn't just about setting goals; it's about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with our deepest aspirations. Discover how this ancient practice can be a guiding force, steering us toward a life that feels fulfilling and authentic. Get ready to delve into the transformative power of Sankalpa and learn how setting intentions can pave the way for a more purposeful and satisfying life.Info about our amazing courses:Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
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