Miss Kat Mae

Finally... Part I: The Birth Story Shoutout to my love, teammate, #girldad to our #partyof4 Eric. My little mini-me Harley Mae, the newest big sis. Who has done an amazing job as #1 Big Sis! Thank you to our family and friends showering us with so much love and support from the baby showers until now, as we grow our little family. And our amazing doula "Mama Janta", who has been incredibly supportive , helped throughout my pregnancy journey, postpartum, doing above and beyond. Thank you! Stay Tune for Part II: Postpartum with a sprinkle of Mindset. Hope you enjoy! P.S. You can find us on IG: @kathrinmaellc Kathrinmaellc@gmail.com

PART I Growth Mindset Mentality 101 Manifestation Basics 101. PLUS Multiple tools and How To?! Auditing your LIFE and lifestyle, daily routine, friendships, relationships. Why this is important in the process! Focusing on WHAT YOU WANT, What you really, really want. =) Sharing manifestation stories from Single Mama, to Mompreneur. 

Feeling like you failed in parenting! Growth mindset challenges that include:  Social Media Realness- "Comparing can be dangerous!" When it doubt (instead of judging)...ASK UPFRONT, but in a PRIVATE DM. Parenting and Co-Parenting What helps when Co-Parenting with an EX Protecting your PEACE when it comes to relationships It all comes back to The Growth Mindset. Other Notes: • Parenting to a strong-willed kiddo! • Parenting under 6 years old. • Co-Parenting with an Ex. • Auditing your circle of friends and relationships around you. Why this is so important when it comes to energy when parenting! • Are you seeking advice from the right people? • Are you still doing the “inner” work? • Barbie Movie Monologue, but for Parents. • Growth Mindset and Personal Development, it all comes back to how you work on yourself!

Growth mindset around business, life, and parenting! But most of all keeping healthy boundaries. Letting go of ALL that are not serving that beautiful purpose in your life.

So excited to interview the Founder of WishWell Kids Counseling Center! This is a must listen! Verenice Hernandez-Herrera, the dedicated Founder of WishWell, a new kind of mental health solution for kids and teens. With a passion for making a difference, she leads WishWell in providing invaluable support and guidance to kids,teens in a vibrant and inclusive space, helping them overcome challenges and fostering their growth. Join us in our mission of transforming lives at WishWell, where we empower kids and teens to face life's obstacles with confidence and resilience. Wishwellcc.com @wishwellcounseling Email: Letstalk@wishwellcc.com Contact: 858-898-0160

How did we show up this year for others and most of all for ourselves? Life is Precious my friend! Healthy Boundaries. Managing your time and energy effectively. Choose your inner circle wisely. Practice awareness daily!

Let's talk about it! Realizations about, what "season" are you truly in right now? Are you in a transition phase, "shedding" the old, or slowing down... Growth Mindset when it comes to WHO you are surrounding yourself with daily. Whether it is through texts, calls, conversations in ALL situation-ships, and if they are helping or hurting your growth! Reassessing the relationships we have and reminding ourselves HOW to check in with ourselves, using our senses in the process! RECAP: The year so far and what you are grateful for? What can you proud of with the last few months of the year ahead? What personal goals do you want to do for yourself before the year ends? Lastly, reminding ourselves of every day finding the light even in darkness. And celebrating the little moments daily. You don't have to wait for a "special" occasion...every day is special my love! ❤️ XoXo Add/DM/Connect: https://www.instagram.com/kathrinmaellc/

Answering a few parent and relationship questions. The basic keys and tools to growth in any relationship and parent-life.

•Daily Reflect and Reframe •Growth Mindset Mentality •Tackling Single Parenthood •Questions to help us reflect daily when it comes to having more fulfillment, peace, happiness, joy, and take steps towards having MORE of all of the above. Inquiries: kathrinmaellc@gmail.com | @kathrinmaellc

The entrepreneurship journey, 2023 recap, and finding what really matters this year. Key points: Theme of Discipline, intentional choices, adapting through changes, inner-work, resurrection, looking within, healthy life balance, and growth mindset mentality. Contact: kathrinmaellc@gmail.com for any questions, feedback, collaborations. IG: @kathrinmaellc @theeverydayentrepreneur_

The theme of "Letting go" in 2022. Finishing my story on our trip to the bay last November 2022. What it REALLY means to show and give love. No MATTER what anyone says. And getting through major tests mentally, physically, emotionally in transition to 2023. What did we learn at the end of 2022?  What and/or whom did we let go at the end of last year? Let's fully audit how the end of last year went, so we can unlearn, adapt, and take action to do better. Are we applying the Growth Mindset? Are we being accountable of ourselves and our own growth by doing what we say we would do? Are we sticking to our morals, mission, remembering who we are in the process and the decisions we make despite what ANYONE says. Read that again. Remember how resilient and strong we are as we go through the worst times in life. Remember our WHY as we go through the worst times in life. Remember "Damned if you do, damned if you don't". There will be people in your life where no matter WHAT you do or say, they will have something to say.  Think. Reflect. What are their comments and opinions really about? And will you choose to allow these people to take your energy and time away. Are these people that pay your bills? Are they people that you have major respect for and look up to? Are they in a place where you want to be in your life? Assess if the energy you are putting out because of these people are WORTH IT.  Lastly. Are we sitting in our EGO and PRIDE. Let's check ourselves before we wreck ourselves.  Protect your energy. Boundaries. The end.  Add Me on Instagram

The Everyday Entrepreneur co-hosting with Kat on the Growth Mindset Show as they Interview Nate Calima.  Why a good mentor will spur you into action. Why you may not be ready to start your business.  Is Self-Development important? Social Media: @natecalima https://www.instagram.com/natecalima/ @theeverydayentrepreneur_ https://www.instagram.com/theeverydayentrepreneur_/ @kathrinmaellc https://www.instagram.com/kathrinmaellc/

Growth Mindset 2022 year summary! What was the biggest lesson you learned this year? What tools, resources, strategies, did you use to tackle obstacles this year? How have you changed? What stayed the same? How does 2023 look like for you?

Growth Mindset Podcast Show with Everyday Entrepreneur. Topic: Healing your money! What is your relationship with money? What were your beliefs around money growing up? You want to start and side-hustle or business, but are uncomfortable with talking about money? A very important conversation to have with yourself when it comes to taking steps towards your goals and dreams. Tune in!

It's Kat! Your BFF in Biz. Here to talk about if having your own business is the best fit for YOU. Bringing out the basic tips on how to figure it all out!

Zerla Stoller is a Functional Medicine Practitioner, Health Coach, and board-certified Physician Assistant. During her personal struggles with anxiety and infertility, she found healing through alternative practices, including Functional Medicine. Now, as a certified Functional Medicine Practitioner, she helps busy women say goodbye to burnout, overwhelm, and dis-ease through diagnostic testing, stress reduction, and a personalized health plan, to achieve sustainable energy, effortless weight loss, better moods and sleep by restoring their gut and hormone balance in her T.H.R.I.V.E. protocol. www.ThrivingWithZerla.com | Instagram: @thrivingwithzerla

Awareness, mindfulness, reflect, let go, practice by taking action, be still in gratefulness, repeat! I'm really excited to share this episode and hope you tune in. Share it with your loved ones, share with your clients, and would love to hear your feedback as well! Please message me on IG @KathrinMaeLLC

Kat here! Your host on the Growth Mindset Podcast. Today we will talk about: Last few month updates: Underdog VIP Recap. The season of Heroes and Villains. How to handle and move forward. New program at KM LLC Coaching & Consulting! Do the Mindset Work, to be successful and why? You can reach me at kathrinmaellc@gmail.com for a FREE consultation. Links: KM LLC Instagram The Everyday Entrepreneur Podcast

Let's Talk About Your Support Systems!  What do your support systems look like in your life?  What did they look like when you started towards your goals VS. your support system now? A great support system VS. A not-so-great one.  What to hope and aim for when it comes to support when stepping towards your goals? BUT, what to realistically expect and get.  Add, Follow, Tag, Share: Chris Wong | @itsmrwong @licensed2grill Nomer Francisco | @nomski72 @janusinc.eth Kathrin Mae | @kathrinmaellc @worldwide_collective 

In this episode, we talk to two healthcare professionals on “Why Self-Care is so important in any industry!” They will share their personal stories and journey. Jonathan is a social worker and Maggie is a Registered Nurse/Mindset Mentor. IG: @arise_mindset_matter | Website: www.mindmatterexperience.com

Being a full-time creative artist and the entrepreneurial journey within it. Why it's so important to tap into your creativity. Failure and what about it. Do I need degrees and certifications? Real life as a business owner, artist, entrepreneur. Do you flight, freeze, or flee when it comes to challenges? YOU MUST FAIL. Why? Links: Follow! Dan: www.instagram.com/iamkaiea/ Jasper: www.instagram.com/official_blvcklabel/

As you start to jump on Discovery Calls, here is the basic intro for starting as a New Coach or a client looking for a possible coach.  IG: @kathrinmaellc YouTube: Growth Mindset Channel Website: KathrinMaeLLC

You can find this video on our IG pages as well. @Kathrinmaellc @Taylorraetalks_ Let's take a step back from the "hustle" culture... Instead in the New Year, What are you hoping to bring more of? Your theme could be... Healing Spirituality Abundance Connecting with yourself Quality time with loved ones Tapping into your artistry To play like a kid again Maybe it's more naps! Taylor's theme is Growth. Kat's theme is Synergy. Thank you for joining us on the show! Stay tuned for our Masterclass launching soon... "Manifest and Make It Happen!"

You can watch this video on our IG pages as well! Catching up with @taylorraetalks_ one of my favorite mama's and #mompreneurs. Insight about #momlife as a coach, and growing as a business owner. How does it REALLY look like when building a dream for yourself, while taking care of our little ones. It's crazy at home, let's be real! The reality of recording on camera and being your authentic-self in the process. Keeping it real

How do I utilize the "Growth Mindset" strategies into my daily life? YouTube channel: Kathrin Mae LLC Instagram: @kathrinmaellc Email: Kathrinmaellc@gmail.com

Welcome to Episode I of my new YouTube channel! Stay tuned for this video on YouTube and more, Growth Mindset Coaching. | www. Kathrinmaellc.com | @kathrinmaellc

Are we posting quotes, just to post? Do the quotes that you post, have meaning to you? What do the quotes that you post, mean to you? Another episode with Coach Kat. Going over why these quotes are important when it comes to the Growth Mindset Mentality. And as I show-up on camera today, with a cold, tired mama bear,

Special announcements, growth-mindset talk, and reflective conversations with @iamkaiea and @kathrinmaellc! For more info. email Kathrinmaellc@gmail.com and @kathrinmaellc for daily updates on IG!  Announcing the new: International Network Supporting Women in Business!

My interview with Mrs. Grisel Herrera, Licensed RTT. A transformational coach, empowering the mind, healing the heart, & transforming one life at a time. Hear about her journey and experiences, on how she became the empowering woman, and business owner she is today. It was NOT easy! But BELIEVE, it's possible! "When is enough-enough?" "I don't have time." "I don't have money." "I'm a FT single mom/mother." "I need help! I don't know where to start!" We HEAR you ladies. ♥️ We are here to provide resources for you. And reminder, why it's so important to go after what you LOVE. "Your life is where your life is right now, because you are ALLOWING it." - Grisel Herrera Seek the help. Seek out resources. Do your research. We are here to support you! Announcing a Ladies Event on November 18th.

Meet Anthony Herrera! A new perspective. From a firefighter in the Navy, to an EMT, Big Brother, mentor, the list goes on! Looking for a Men's Couch to help you in wellness, fitness, family, personal finance, and overall life balance, message Anthony. He is now enrolling! @forward_guidance "I lead men in reconstructing all aspects of life." Email: Forwardguidancesf@gmail.com

An episode where we dive deep into hard conversations and a MUST listen ! What to look for in a healthy, loving, relationship. What to do if we ourselves do not know how to "show-up" in our relationships. How important it is to hold space and also ask for help! And speaking up on the "red flags" and "green flags" in all situation-ships. Being aware of each of our own experiences, upbringing, culture, and learn from our past. Follow our IG's and share! Thank you to all the awesome supporters and even the "haters"! You are also what fuels our content ;-)! *If you are not here to be positive to others, hold space, and/or bring good vibes, please move on. We definitely don't tolerate any sort of bullying or shame. This page is here to empower, support, and provide as many resources as we can, to those that feel like they don't have a voice, or unsure what steps to take to move forward in different parts of their life, and/or need a tribe to hold space for them with some courage!

If you have not met me yet, hello I'm Kat!  Success Strategist, Life Coach, Single Mompreneur, Business Owner. But always and first a woman and mother. Tune in for updates on the "happenings" the last few weeks, how I get from one tough situation to the next, while making goals happen. Keeping it real

Come hangout with us! @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @kathrinmaellc Having more vulnerable conversations, tackling the fun, yet challenging questions, talking about relationships, and single parenting. All while working together to build a supportive community, where others can feel heard, not feel alone, and have the resources they need to seek help. Join the support group "Women and Mama's Support" links @kathrinmaellc! Part 2: posting tomorrow! Huge shoutout to for the powerful question he asked, “What's the best thing that's never happened to you?” @theangrytherapist at JRNI where we all met. Thank you for inspiring us and motivating so many coaches in their personal journey!

The truth can hurt! But being brutally honest on what it takes, to grow in your personal life, business, dreams, and goals.  How much are we willing to do to get there? What is the reality of what we are ready to do? Will we stop making excuses and make it happen instead? Why am I stopping myself? Why am I letting other people, stop me? Maybe I'm not ready? Having the hard conversations not only with ourselves, but the people around us. Having healthy boundaries is also a key to growth! Creating a healthy and happy home. Being real "100" on what we are committed to doing VS. just being interested in.  And what manifestation really FEELS like, as I give my personal true story on a recent event, leading up to my new home.  If you're ready to build and/or take steps to making your dreams happen, I'm just a message away.  @kathrinmaellc Kathrinmaellc@gmail.com

Interview with young entrepreneur Mia Beauregard. Take a listen on her upbringing and story, growing up with two entrepreneurial parents, who very much supported and empowered her in building her business. This is a great listen for not only young and aspiring entrepreneurs, but also parents who want to guide their children lovingly towards their passions, and all those who have a love for creating and designing. How to get started, keep going, and humbly build an online business. @kathrinmaellc @kurenji and website link: https://kurenji.carrd.co/

The Boss Babe Coaches are here with another fun conversation! Today we get into exciting updates, how to deal with burn out, how to make time for things that nourish the soul, discuss our concerns about the newest Covid strains, and Kat's new workshop upcoming about getting into the Boss Babe mentality. We definitely also have a lot of random fun banter too. Come hang with us! Much Love, The Boss Babe Coaches xx @bossbabecoaches

Updates and exciting announcements! Quick Recap on the Growth Mindset Program, if it's right for you! Resources: @bossbabecoaches @haus_arrest @taylorraetalks_ @kathrinmaellc

**Empower & Inspire: Interviews with Real People, Real Stories, and Experiences.**  PART II: Kat's Story with @taylorraetalks_ In this episode, Taylor interviews Kat about #her Story.  Why we need to STOP normalizing toxic behaviors in all types of "situationships". What the journey looked like for her and her daughter to start over, a build from the ground-up, towards a better life, and healthier environment.  Dedicated to all of the women, going through hard times right now, afraid to speak their truth, talk about their painful experiences or trauma, that want to get out of a toxic relationship, and most of all start over and build their best life again.   Please message me if you would like to be on the show, part of the publishing project, or even if you need a support system during this time, please contact me. I will try to support you or help you find the best resources, as best I can.   All donations on the show can be sent Via Venmo: @kathrin-mae Thank you again for listening!

Join us for this episode where we take some Q&A questions from viewers and listeners, then Noel raises an important question to ask ourselves when we feel like something is "missing". Find out what that question is, in this episode! Thank you for listening! You can find us on IG @bossbabecoaches + Youtube: BossBabecoaches. Submit any questions for future shows: bossbabecoaches@gmail.com.

Follow-Up Episode! From the last episode where Taylor interviewed Kat on her experience in life dealing with her last traumatic and toxic relationship. In this episode she talks about how others can handle these kind of cases with toxic friendships, relationships, "situation-ships". What are the key things to continue working on? What if you are having "red flags" in your current relationships and don't know how to bring them to light? How do you approach a current relationship, that has had a toxic past? Why it is so important to have the hard conversations, continue to work on communication with everyone around you, and also, ALWAYS work on yourself, by healing, seeking help, and resources, Are so Dang Important!  All Donations are much appreciated to the show, Via Venmo @kathrin-mae and feel free to reach out for any questions, concerns, inquiries, www.kathrinmaellc.com | kathrinmaellc@gmail.com

**Empower & Inspire: Interviews with Real People, Real Stories, and Experiences.** In this episode, Taylor interviews Kat about #her Story. She speaks up again into the FULL vulnerable details on her past experience, dealing with a gaslighting, narcissistic, "Case of the Ex". How her and her daughter left the bay area to have a better life. How to gauge hard decisions in toxic relationships. What that looked like from a Filipino-American cultural upbringing. Why we need to STOP normalizing toxic behaviors in all relationships. What the journey looked like for her and her daughter to start over, a build from the ground-up, towards a better life, and healthier environment.  Dedicated to all of the women, going through hard times right now, afraid to speak their truth, talk about their painful experiences or trauma, that want to get out of a toxic relationship, and most of all start over and build their best life again.  Please message me if you would like to be on the show, part of the publishing project, or even if you need a support system during this time, please contact me. I will try to support you or help you find the best resources, as best I can.  All donations on the show can be sent Via Venmo: @kathrin-mae Thank you again for listening!

Part II: Taylor's Story: The recovery after an abusive relationship and rapidly moving towards the next part of her life. Creating a healthy home and life for her and her daughter. See the previous episode for a recap! **Mature Audiences Only**Warning: #ZEROFILTER show. In this episode we talk about Domestic Abuse, drugs, alcohol, violence, and details within a very toxic relationship. Taylor is FULLY speaking her truth, #her story, in absolute vulnerability. Please advise! This is to bring awareness to possible "red flags" in dating or relationships, that there may be those in similar situations, that are afraid to come forward or talk about it. Sometimes we do not recognize narcissistic, gaslighting, and/or toxic behaviors nor know how to handle them. Hopefully us sharing these stories, can help other women to seek help and/or find support in these situations. But most of all, YOU are not alone! We hear you, see you, and pray for you! Full Disclosure- We are not therapists, nor giving professional advice. We are certified coaches and seek to provide information through real experience. Please seek out a professional for any legal or expert advice. About Taylor: "Hi! I'm Taylor and I'm a single momma that is passionate about bringing relatable spirituality to the modern woman. As a single mom that has been in debt, flat broke, survived a narcissistic and physically violent relationship, pursued higher education, restarted my life, and has launched my own business, I have such valuable experience to share. I know first hand how difficult it is to balance every day life with mom life while struggling to maintain your own personal well being. I bring you expertise and accessible methods to improve your quality of life and slay your goals! I have five years of teaching experience and a lifetime of spiritual based knowledge to combine modern neurology with holistic wellness." @taylorraetalks_

**Mature Audiences Only**Warning: #ZEROFILTER show. In this episode we talk about Domestic Abuse, drugs, alcohol, violence, and details within a very toxic relationship. Taylor is FULLY speaking her truth, #her story, in absolute vulnerability. Please advise! This is to bring awareness to possible "red flags" in dating or relationships, that there may be those in similar situations, that are afraid to come forward or talk about it. Sometimes we do not recognize narcissistic, gaslighting, and/or toxic behaviors nor know how to handle them. Hopefully us sharing these stories, can help other women to seek help and/or find support in these situations. But most of all, YOU are not alone! We hear you, see you, and pray for you! Full Disclosure- We are not therapists, nor giving professional advice. We are certified coaches and seek to provide information through real experience. Please seek out a professional for any legal or expert advice. About Taylor: "Hi! I'm Taylor and I'm a single momma that is passionate about bringing relatable spirituality to the modern woman. As a single mom that has been in debt, flat broke, survived a narcissistic and physically violent relationship, pursued higher education, restarted my life, and has launched my own business, I have such valuable experience to share. I know first hand how difficult it is to balance every day life with mom life while struggling to maintain your own personal well being. I bring you expertise and accessible methods to improve your quality of life and slay your goals! I have five years of teaching experience and a lifetime of spiritual based knowledge to combine modern neurology with holistic wellness." @taylorraetalks_

Coach Kat Sesh! This is an absolute NO BS, Session! Getting on the Real-Real before the weekend. To keep on the theme of living #unapologetically with the best and most positive intentions! When handling Other-Peoples'-Opinions, unnecessary comments, negativity, things that do not serve us in our journey towards our goals. When dealing with toxic situations with others, the environment around us, maybe it's the workplace, or even those we care about! To remember to keep the #mindset on track by really evaluating our "WHY" again, who we are, and our mission as a human being on this Earth. Sometimes we come across the most stressful, heartbreaking, challenges, and obstacles that we just have to remember who we are, how hard we worked to get where we are, and the vision of where we are working so hard to be at. To let go of the Negative Noise around us and move forward with people that are there bringing value into the relationship, where you lift each other up, and grow in the best and most positive ways. Let's get back to the basics and grow authentically as possible in our lives. And remember what is really important! Message me if you ever need a support system in any of these situations or need someone to talk to! I would love to connect!

Sharing the challenges I go through in the morning, but techniques that help to set the healthier mindset, to get through the day. | Setting daily intentions and affirmations. | Even when life gets crazy, having the “Gratitude Attitude”. | Exciting new updates! | And sharing my BIGGEST Goals and Why! | Check out more @kathrinmaellc and @bossbabecoaches. Message me for a dream-building sesh!

What are they going to think about me if I start my own business? Do you care what people are going to think if you leave your job? Get out of that relationship? Go back to school? Launch your business? Do the opinions of others run your life? Are you worried about what other people will think if you make certain life decisions? Reflecting on these questions and how are they serving you? Are these questions hurting or helping you? Is this other person someone you look up to and feel like they are in a place in their life where you also want to be? Are they in the same career, making the same income, and also do they have the values that you believe in as well? Quick session with Coach Kat.  Message me if you need an accountability partner or someone to help you with the mindset to get started, but also sustain towards your goals! Message me. ❤️ 

When shit gets rough, dealing with challenges and tribulations, how you know you've learned and/or grown. | Growth Mindset during challenging times. | Gratitude Attitude

Was so excited to do this interview, not only because I have a huge connection in my heart to the artist world, but also because I love supporting local artists and hearing about their journey as an artist, doing what they love every darn day! Tune into this episode where I interview @iamkaiea on how he became the amazing artist he is today and his wise words on how to tackle the challenges, when consistently working hard on your passions! ================= Aloha! Paddling in from the waters of Hawai'i, I came to the mainland about 15 years ago to reflect and self discover. At the moment I was working for everyone else, but didn't really work on myself. I knew it was time to make changes, a time again to take a "leap of faith". Moving to the Bay Area, I was able grow and become stronger as the artist I am known as today, as well as the individual. Building myself to who I stay today as given me the "mana", the energy, to pursue more achievements in life, especially around careers, ohana, and a relationship. Honestly, the one thing equal to which all of those hold, is happiness, and this is a constant I seek for each and every day, within myself. For everyone reading, search what "your" true happiness is, where it is, and why. When you find it, never stop seeking for it. Keep constant, keep focused, keep pursuing you, and what makes "you" happy. Mahalō nui Loa! Da Hard Headed, Humble Hearted Hawaiian, Dan Akuna iamKAIEA

A quick backstory of how I got into Growth Mindset Coaching! | What experiences have I had that have made me the proud business owner and mama bear today. | Reminder to you, it’s never too late to go after your dreams & goals! | Message me to dream build your 2021 goals! | @kathrinmaellc | www.kathrinmaellc.com

www.kathrinmaellc.com | Message me on IG @kathrinmaellc to connect. | Let me know if you would like to be a special guest and talk about your journey on a future episode on IGTV or the podcast. | Have a great weekend!

With my recent post on social media, dedicated to ALL of the mother’s going through hard times right now. I speak up on how best to handle toxic ex-relationships, especially if you have to co-parent with one. | What I learned from my past situation. | If you are in a relationship where you have the feelings of “red flags”, what to look out for. | How to handle parenting in a difficult coparenting situation. | Why again and again, Doing the healing work, inner-work, seeking help is so important as a person and as a parent! | Most of all, what I wish for my daughter ♥️. | Please message us if you need any support or resources during your difficult journey, especially if you have any questions: @bossbabecoaches & @kathrinmaeLLC. ♥️