New Light Living with Ulrika Sullivan: See your life in a new light

Do you have the nagging feeling that a personal change is coming up? But you dont know what. Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh! Its like the body knows before we accept the change mentally. The good news is that if youre in that situation right now, you came here for a reason.This is the time when heart-based self care practiceshelps you to accelerate your Soul Growth path forward. View all offerings in one click Know your natural energy with Soul Growth Starter Join Self Care Accelerator online program here New Light Living Membership waitlist Get my 7-Step Guideto Feeling Like You Have Every Day Off! FB Group New Light Living Podcast Community Visit coaching website #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some its representing the opportunity to slow down, re-charge and connect back with oneself. Which one are you? This episode is not going to end with another generic self care top to-do list. This goes deeper. Learn 3 of the biggest mistakes in self care most women make and how to fix them. Its easier than you think! Related show: The ONE Thing You Need to Accelerate Your Well-being Check out Self Care Acceleratoronline program - your path to ultimate self-care, self-love and well-being. Get my 7-Step Guideto Feeling Like You Have Every Day Off! Visit coaching page- Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Do you want to break a bad habit that doesnt serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happeningor...This may be the first time youre reflecting upon what habits you have developed over your lifetime, and how they currently impacting your life. If you're in the process of self-reflection and want to do something about habits that need to exit. This is the episode for you. Amplify your intentions into manifestation! Visit Ulrika'sIntention Reminder Shop- Register for her monthly intention setting event(includes a FREE workshop video). Visit newlightliving.com

Have you ever felt out of sync with your life? Like youre missing something? When youre starting to trust your intuition youre tapping into your true self. The good news is that when youre in sync with yourself you have a connection with your true self. And there are no alternatives, options or doubts. Its a feeling of coming home. Join Ulrika to explore how you can start listen to your intuition. Learn more about Ulrika'scoaching program Free Download- Protect Your Energy

How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying the guilt for not doing anything about how youre feeling. If you're feeling out of inspiration and motivation right now, THIS is the episode for you. Align with your natural energywith Soul Growth Starter Visit coaching page

How do you know that its time for You to claim some progress in life? Well, lets test if youre ready for some new personal growth goals! Its very common to fall into a pattern of old behaviors and old thoughts when we put ourselves into situations reminding us about our past, and these are situations in whichforgiveness is playing a major role to show if you are ready for the next level. Want to find out more? Learn more about Ulrika's private coaching program Visit podcast page

Why is it important for you to find self love and become your own guru? Good question. Lets ponder that for a moment...If you've never asked yourself this essential question, its time to ask that question today with no delay. Through self love you'll find the strength, courage and momentum to creating the life you want that includes the truth of who you are. Free download - Protect Your Energy Visit coaching page Visit podcast page

Why is yoga and meditation practice so powerful when someone is going through a change? Heres why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last. So many times we start making changes to our lives but we dont see our efforts last. We stop. We go back to zero. And we feel hopeless. If youre here, you likely carry some kind of inner urgency for change. You know something has to shift, and youre ready. This is Part 3 of a mini-series, listen to Part 1 and Part 2 below. Part 1 of the mini-series: "The Essential First Step to Change Your Life" Listen to Part 2: "How to Forever Close the Gap Between Reality and Dream Life" Online ProgramSelf Care Accelerator - use coupon code: TRANSFORM (50% off promountil Dec 31, 2020) JoinPrivate FB groupNew Light Living Podcast Community Visit Podcastpage VisitCoaching page Please note:New Light Living podcast is for entertainment purposes only.

We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a mini-series on what it takes to make the changes you want to make in your life.NOW is the right time to take action and start closing the gap. Part 1 of the mini-series: "The Essential First Step to Change Your Life" Listen to Part 3 here: "Use Yoga and Meditation to Transform Your Life FOR GOOD!" Online Program Self Care Accelerator Join Private FB group New Light Living Podcast Community Visit Podcastpage VisitCoaching page

The more REAL you can get about your situation today, the greater the potential you have to make this firststep towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it! Join Ulrika to explore what it takes to make the changes you want in your life in this 3-part mini-series. This episode is part 1 of 3. Self Care Acceleratoronline program Ulrika'sGuided MeditationProgram Journaling episode "How to Start Journaling? When You Don't Know What to Write" VisitCoaching page Join private FB groupNew Light Living Podcast Community

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to temporarily boost happiness. These are helping you to make a shift and change for good. Ulrika Sullivan, an intuitive spiritual life coach helps you see your life in a new light! Intentions Workshop Monthly at the New Moon - Intention Reminder Bracelets (scroll down the page to register) Visit coaching page Join FB groupNew Light Living Podcast Community

Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitive spiritual life coach Ulrika Sullivan walk you through four steps to get unstuck. Visit coaching page- Submit an application for coaching! Join podcast FB Group

Do you talk yourself into doing things or do you take a stand for a certain position without knowing if its the right thing for you? Sometimes we do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this show, lets look at the difference between love and logic in decision making and how it can help us make a shift to lead with the heart.

Do you feel like your mind is full of chatter and its keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. So, how do you get started with journaling and what do you write about? Here youll learn the intuitive way to journaling that makes deciding what to write a breeze. BONUS video - Intuitive Journaling with Ulrika Visit coaching page Join FB group New Light Living Podcast Community

Do you give yourself a break daily? If not, ask yourself Why not? Maybe you feel your mind is too busy. Thats no wonder given everything thats going on right now. If you are NOTprioritizing inner self care right nowTODAY may be the day that you aregoing to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most important "meeting" in your life right now? You guessed it! It's the meeting with yourself. Related show: 3 Mistakes in Women Self Care That You Don't Want to Make FREE DOWNLOAD-7 Step Guide to Protect Your Energy Meditation program - Energized in Life - connect with your courage and flow Join our FB group New Light Living Podcast Community Visit podcastwebpage Visit Ulrika's coachingwebpage #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Do you give yourself a break daily? If not, ask yourself Why not? Maybe you feel your mind is too busy. Thats no wonder given everything thats going on right now. If you are NOTprioritizing inner self care right nowTODAY may be the day that you aregoing to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most important "meeting" in your life right now? You guessed it! It's the meeting with yourself. Meditation program - Energized in Life - connect with your courage and flow FREE DOWNLOAD-7 Step Guide to Protect Your Energy Join our FB group New Light Living Podcast Community Visit podcastwebpage Visit Ulrika's coachingwebpage

Can you hear yourself? I am the way I am. Positive self talk isnt going to help me. I cant change what Im thinking. This may remind you how youve always related to yourself, situations and people? Today, Im here to challenge that belief system today, because you are not your thoughts. Sounds strange, right? Learn how you can turn your reality around in a second. FREE DOWNLOAD-7 Step Guide to Protect Your Energy Join our FB group New Light Living Podcast Community Visit podcastwebpage Visit Ulrika's coachingwebpage

Are you in the process of making a big life decision? Heres how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an unimaginable stretch from where you are right now. Join Ulrika in exploring how you can access your unlimited choices right now. FREE DOWNLOAD - 7 Step Guide to Protect Your Energy Join our FB group New Light Living Podcast Community Visit podcastwebpage Visit Ulrika's coachingwebpage

Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. Activatingyour inner wisdom at this time is transformational and can help guide you to greater ease and flow in your life right now. Ulrika's 1-1 coaching program Join FB group New Light Living Podcast Community FREEGIFT - "7 Step Guide to Protect Your Energy" - stay energized all day and feel great!

Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me What should I do? I am not sure what to do.I am doubting that decision I made!! What if??? Have you been lying in bed at 4am with the brain in overdrive trying desperately to come up with the best strategy for the next day? Join Ulrika to learn to never question a decision again by using your intuition. Access to "Energized at Work" meditations Join our FB group New Light Living Podcast Community Visit podcastwebpage Visit Ulrika's coachingwebpage

Are you feeling guilty when youve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Learn ways to step into and stay in the feeling of success. Join Ulrika to celebrate your success!! Listen to the 'Release Feeling Guilty" meditation. Join the online workshop this month! Creating Intentions Bracelets - register here!(scroll down when you get to the site to register) Join our FB group New Light Living Podcast Community Visit podcastwebpage Visit Ulrika's coachingwebpage

Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? So, whats the trick to make it stick this time? Join Ulrika this week to explore 3 self growth tools to help you stay the course and show up with EASE. Join Intentions Bracelet Online Workshop (scroll down on page to register once on site) Join our FB group New Light Living Podcast Community Visit podcastwebpage Visit Ulrika's coachingwebpage

Another way to be wildly successful beyond your wildest dreams! Watch live on Facebook. www.facebook.com/transformationtalkradio/

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness practice with tasks, with lists, and days mapped out for when meditations and mindfulness exercises are to happen etc? And by following the well thought out plan you may think the self development is done. Check! Does that sound like you? Energizedin Life meditations New Light Living Podcast Communityon Facebook Visit coaching website Visit podcast website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exercise?Heres your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily routine. Yoga is becoming a household activity these days, but how do you know what yoga style is right for you?If you already practice yoga it may be time to explore a different perspective of yoga, and if youre new to yoga it may open up a whole new world to healing. Desk yoga video click here! FREE download hereto kickstart a new morning routine New Light Living Podcast Communityon Facebook Visit coaching website Visit podcast website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Is the morning the uplifting best part or the dragging worst part of the day for you? For me its the absolute BEST part of the day, when I can do my meditation and yoga morning routine, but it hasnt always been like that I used to go to bed exhausted, wake up exhausted and continue my day exhausted and I didnt know what to do about it. In this show Ulrika sharehow amorning routine that you LOVE canimpact your entire day! FREE download here New Light Living Podcast Communityon Facebook Visit coaching website Visit podcast website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Are you gung-ho for that new program? a new practice? as it's now going to be THE solution for the change you want to make in your life? you're on A MISSION to find life balance! SO exciting!! Isn't it?!This is going to solve ALL your problems (it feels). You go ALL IN and youre SO excited to start the process of finally find that life balance that you're looking for. Youre on a roll!! You have energy and motivation. LET'S GO! But... THEN...something happens? You get distracted, derailed and something else is taking priority. That feeling of being on a roll is long gone... your energy is low and it's like starting all over again. Do you recognize this pattern in your life? Join Ulrika host of New Light Living Podcast as she explore 4 essential tips to maintain life balance. Enjoy a FREE workshop experience andMake your own Intention Reminder Bracelet (scroll down once you're on the page) New Light Living Podcast Communityon Facebook Visit coaching website Visit podcast website Readthe blog #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Are you carrying around the feeling that youre stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes thats not what we need. Sometimes we need something completely different, other than the drive to push forward.Guess what it is? In thisepisode Ulrika reveal the one major thing thatyou NEED when it comes toyour desire ofliving a life in balance and well-being. OPEN NOW - Ulrika's online program Self Care Acceleratorfor infinite well-being! Join New Light Living Podcast Community on Facebook Visit podcast website Visit coaching website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Where did the time go? I cant make time forME right now?How many times have you heard yourself make that comment in reference to time? The perception of time is that we dont have enough of itgenerates a feeling of loss, lack and FOMO!Do you feel the same?Time is a major focus and a huge stress factor in our modern world, but it doesn't have to be like that...listen in to this episode and make space for YOU in your calendar and life THIS WEEK! JOIN the 5-day Online Challenge(it's not too late to join! :) New Light Living Podcast Community on Facebook Visit coaching website Read the blog #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision.Your own truth.Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less complicated?It may be that you havent tapped into your truth yet. How is what is true is different from what isyourtruth?Join the 5-day Online Challenge "Make Space In Your Life and Calendar THIS Week!" starting January 27! Register HERE. Visit coaching webpage Visit podcast webpage Join FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list? Join Ulrika for step by step guidance andultimate goal settingin your life. It all starts with dreaming your life balance. Ifyou want a BIG life balance change? This is for you. Take this new opportunity to open up a new chapter! Kickstart to manifest your intentions with an Intention Reminder bracelet (see below). The time is right. Amplify your intentions into manifestation! Visit Ulrika's Intention Reminder Shop - Register for her monthly intention setting event(includes a FREE workshop video). Visit coaching webpage Visit podcast webpage Read the blog #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Hey! Have a seat! Time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to strive for, so many are living their lives in the future or in the experiences from the past. Are you living life by forging ahead with no break or reflection? Join Ulrika this week as she explores how you can see your reality for what it is and move on with ease. Download theepisode worksheet The conversation continues in the new FB Group New Light Living Podcast Community -Click HERE to join! Read the blog Visit coaching website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps youaway from whoyou truly are. Your true self. Many women feel stuck, stressed out and inadequate. We're trying to be it all, yet we put ourselves last on the priority list. Join Ulrika Sullivanin today's show to explore how to get unstuck today. It's time! Get theBONUS download here. Visit website Read the blog #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Do you have a busy life but feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week for an episode to explore the root cause of feeling alone (EVEN if you hae a seemingly full life) and steps to self-empowerment! The conversation continues in the new FB group New Light Living Podcast Community - Join here! Read the blog here Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing multitasking with meditation (even for 3 minutes!) is the secret weapon for success. The conversation continues in the new FB group New Light Living Podcast Community - Join here! Read the blog on this topic Visit website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Learn how to keep the sensation of well-being at all times. If youre having this crazy busy day, there may be scenarios already in your head of where this day could go. Then something unexpected happens...Ugh! So you may be thinking I cant think clear!! Help!!Join Ulrika Sullivan to explore how you can create well-being in a snap! Get my 7-step guide to feeling like you have every day off! Related show: "Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!" FB group New Light Living Podcast Community - Join here! Visitpodcast website Visit coaching website #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

If youre having this crazy busy day, there may be scenarios already in your head of where this day could go. Then something unexpected happens. So you may be thinking I cant think clear!! Help!!Learn how to keep the sensation of wellbeing at all times. Join Ulrika Sullivan to explore how you can create well-being in a snap!The conversation continues in the new FB group New Light Living Podcast Community - Join here! Read the blog Visit coaching website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Why redefine self-care? Join Ulrika Sullivan to explore why find yourself ready to leave behind common perceptions of self care, and instead access your truths about your own self-care power and self-love. It's time to put yourself first in a new way, without the guilt! Explore with me how you can redefine self-care for you to support the truth of who you are now. The conversation continues in the new FB Group New Light Living Podcast Community - Click HERE to join! Visit coaching website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Create more ease, fun, balance and calm in life's stressful day-to-day situations. No more suffering. A lot more joy! Ready to See your Life in a New Light? And live your Ideal Dream Day, every day! Watch live on Facebook. www.facebook.com/transformationtalkradio/