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Physician burnout is often discussed, but rarely explained clearly. In this White Coat Investor interview, we're joined by Rutherford Pascal, a leadership coach who works closely with physicians. The conversation explores why burnout happens, why traditional fixes often fall short, and how concepts like deliberate rest, autonomy, and leadership skills play a meaningful role in long-term career sustainability. Rather than focusing on surface-level solutions, this discussion looks at structural and personal factors that influence physician well-being—especially for doctors navigating demanding clinical environments. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter
“If you build a great course, they'll come.”I wish that were true.Over the past decade, both as a course creator (since 2015) and as a teacher helping therapists launch their own courses, I've seen something surprising:Great content alone is rarely enough.In this episode, we talk about why most online courses fail, even when the material inside is research-backed, thoughtful, and genuinely helpful.Because the truth is:Content is only one part of the equation.Completion, clarity, and connection build a real course business.Inside this video, I break down:Why the most important video in your course isn't what you thinkThe 80/20 mistake most course creators makeWhy your course is competing with everything (not just other courses)The hidden anxiety that leads to overstuffed, overwhelming modulesHow to simplify your curriculum without losing depthA practical way to map and refine your modules (using tools like Miro)How gentle gamification (completion badges, progress nudges) increases completion ratesWhy the clearest courses—not the deepest ones—tend to winIf you're a therapist or clinician thinking about creating an online course (or wondering why yours isn't gaining traction), this episode will help you shift your focus from perfection → to promotion → to sustainable momentum.--Resources:Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice.With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients.You support your clients. Alma supports you.Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners.--Want to launch your online course?Save your spot for our free live webinar: The Calm YouTube Flywheel here!Or check out our new membership site! Find out more and get on the Haven Waitlist here.
In this episode of the Ardan Labs Podcast, Ale Kennedy talks with Jens Neuse, CEO and co-founder of WunderGraph, about his unconventional path into technology and entrepreneurship. After a life-altering accident ended his carpentry career, Jens taught himself to code during recovery and eventually built WunderGraph to solve modern API challenges.Jens shares the evolution of WunderGraph from an early-stage startup to a successful open-source platform, including pivotal moments like securing eBay as a customer. The conversation highlights the importance of resilience, community-driven development, and balancing startup life with family, offering insight into what it takes to build meaningful technology through adversity and persistence.00:00 Introduction and Current Life07:19 Dropping Out and Carpentry Career10:52 Life-Altering Accident and Recovery18:01 Learning to Walk and Finding Direction27:46 Discovering Coding and Technology31:17 Starting the Startup Journey33:07 Discovering the Power of APIs40:50 Building a Team and Leadership Growth48:17 Founding WunderGraph59:07 Pivoting to Open Source01:05:32 eBay Breakthrough and Validation01:10:08 Balancing Family and Startup LifeConnect with Jens: LinkedIn: https://www.linkedin.com/in/jens-neuseMentioned in this Episode:Wundergraph: https://wundergraph.comWant more from Ardan Labs? You can learn Go, Kubernetes, Docker & more through our video training, live events, or through our blog!Online Courses : https://ardanlabs.com/education/ Live Events : https://www.ardanlabs.com/live-training-events/ Blog : https://www.ardanlabs.com/blog Github : https://github.com/ardanlabs
In this episode of the Dietitian Success Podcast, I sit down with Sara Griffin, MS, RD, CNSC — founder of Edge Clinical Nutrition — to talk about how she's grown her business from a small side hustle into a thriving, six-figure company.Sara's story is packed with transparency, strategy, and tangible takeaways for every entrepreneur. Over the last year, she's tripled her business revenue selling online courses and study guides — and she shares exactly how she did it.Inside, we cover:The key business and marketing shifts that took Sara from ~$30K to ~$100K in annual revenueHow switching tech platforms (and finally building an email funnel) completely changed the gameHow SEO, ChatGPT, and even Reddit and Facebook groups are driving new customers to her businessHer strategy for showing up authentically on Instagram and LinkedIn without feeling “salesy”The real-world schedule of a 24-hour-per-week, six-figure entrepreneurWhy showing up at in-person conferences is unlocking a whole new level of growthThis conversation is a masterclass in what's possible when you combine a strong niche, smart systems, and consistent marketing. Whether you're a course creator, private practice RD, or consultant, you'll walk away with ideas to scale your impact — and your income — in 2026 and beyond.Links: Check out the *NEW* Entrepreneurship Tier of Dietitian Success Center https://www.dietitiansuccesscenter.com/entrepreneurshipfordietitians Follow Sara on Instagram: https://www.instagram.com/edgeclinicalnutrition/Check out Sara's Youtube: https://www.youtube.com/@edgeclinicalnutritionCheck out Sara's CNSC Study Guide: https://edgenutrition.mykajabi.com/cnsc-study-guide Check out Sara's Nutrition Support Course: https://edgenutrition.mykajabi.com/nutrition-support-course-dietitian Follow @dietitiansuccesscenter on Instagram: https://www.instagram.com/dietitiansuccesscenter/Connect with @kristako.rd on Instagram: https://www.instagram.com/kristako.rd/
Your success isn't scaring men away. But the energy you had to adopt to build that success? That might be creating a problem you didn't know existed. In this episode, Sarah talks with Laura Nagiel, a dating and confidence coach who works specifically with high-achieving women. Laura shares why being "twice as masculine as the men around you" at work can completely backfire when you're trying to build a romantic connection—and what to do about it. They explore the "second gear" successful women need to shift between work mode and dating mode, how to actually assess someone's level of ambition (spoiler: it's not about asking five-year plans), and why self-love—not just self-confidence—determines what you'll actually accept in relationships. Laura's been through it herself. After a successful PR career and years of dating frustration, she took a year off to study her own patterns. The very first date after that year? Her life partner. Now she helps women understand the psychology of attraction, the masculine-feminine polarity, and how to create the conditions for finding an aligned partner. This conversation is practical, honest, and refreshing. If you've ever felt like you can build a six-figure business but can't seem to get dating right, this episode is for you. WHAT YOU'LL LEARN → Why your success isn't the problem—but the masculine energy you developed to achieve it might be → The "second gear" that lets you be powerful at work AND open in relationships → How to assess someone's actual level of ambition through their actions, not their words → The crucial difference between self-confidence and self-love (and why you need both) → Why "leaning back" reveals more about compatibility than interviewing over wine → How past relationships shape your current dating mindset—and what to do about it SPECIAL GIFT FROM LAURA NAGIEL Take Laura's free dating audit to discover what your biggest problem is in dating right now and the 3 specific steps you need to take to fix it. The audit takes 3-5 minutes and helps you move from chaos to clarity in your dating life. → Get the free audit: https://lauranagiel.involve.me/audit CONNECT WITH LAURA NAGIEL → Instagram: https://www.instagram.com/lauranagiel/ → LinkedIn: https://www.linkedin.com/in/lauranagiel/ → Website & DREAM Framework: https://resources.lauranagiel.com/dream-framework ABOUT LAURA NAGIEL Laura Nagiel is a dating and confidence coach for high-achieving women. She's the author of the DREAM Framework™, a practical five-step method that offers a precise strategy for navigating dating in a way that brings fast but sustainable results. After years of struggling with dating herself—despite success in PR and building a thriving coaching business—Laura took a year off dating to study her own patterns. The very first date after resuming? Her life partner. Now she helps women understand the psychology of attraction, masculine and feminine polarity, and why people bond the way they do, so they can finally experience their dream relationship and truly have it all in life. READY TO BUILD A BUSINESS THAT SUPPORTS YOUR LIFE? Book a free consultation with Sarah to talk about where you are in your business and see if working together feels right. → Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover exactly how much your business needs to make so you can be truly free. Download → https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. → Online Courses: sarahwalton.com/online-courses → Free Resources: sarahwalton.com/free-resources CONNECT WITH SARAH → Website: https://sarahwalton.com/podcast → YouTube: https://www.youtube.com/@TheSarahWalton → Instagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — https://sarahwalton.com/reinvent-yourself/ Episode 270: The Truth About Learning to Manifest with Alea Lovely — https://sarahwalton.com/learn-manifestation/ Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — https://sarahwalton.com/coaching-unconscious-mind/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)
Most course creators believe scaling takes years. They think you have to move slowly, earn every step, and accept that real growth comes after a long grind.That belief is what keeps them stuck.Scaling is not about time. It is about speed. Specifically, how quickly you can turn a brand-new lead into a paying customer. The faster that happens, the faster everything grows.If you are ready to stop crawling and start scaling with intention, keep reading because this will change how you approach growth forever.Useful Episode ResourcesFREE list of the top 10 books to improve your email marketingIf you want to write better emails, come up with better content, and move your readers to click and buy, here's how. We put together this list of our Top 10 most highly recommended books that will improve all areas of your email marketing (including some underground treasures that we happened upon, which have been game-changing for us). Grab your FREE list here.Join our FREE Facebook groupIf you want to chat about how you can maximise the value of your email list and make more money from every subscriber, we can help! We know your business is different, so come and hang out in our FREE Facebook group, the Email Marketing Show Community for Course Creators and Coaches. We share a lot of training and resources, and you can talk about what you're up to.Try ResponseSuite for $1This week's episode is sponsored by ResponseSuite.com, the survey quiz and application form tool that we created specifically for small businesses like you to integrate with your marketing systems to segment your subscribers and make more sales. Try it out for 14 days for just $1.Join The Email Hero BlueprintWant more? Let's say you're a course creator, membership site owner, coach, author, or expert and want to learn about the ethical psychology-based email marketing that turns 60-80% more of your newsletter subscribers into customers (within 60 days). If that's you, then The Email Hero Blueprint is for you.This is hands down the most predictable, plug-and-play way to double your earnings per email subscriber. It allows you to generate a consistent sales flow without launching another product, service, or offer. Best news yet? You won't have to rely on copywriting, slimy persuasion, NLP, or ‘better' subject lines.Subscribe and review The Email Marketing Show podcastThanks so much for tuning into the podcast! If you enjoyed this episode (all about the psychology of marketing and the 9 things we use in all our email campaigns) and love the show, we'd really appreciate you subscribing and leaving us a review of the show on your favourite podcast player.Not only does it let us know you're out there listening, but your feedback helps us to keep creating the most useful episodes so more awesome people like you can discover the podcast.And please do tell us! If you don't spend time on email marketing, what do you really fill your working days with? We'd love to know!
Reaching a seven-figure net worth isn't just about income—it's about decisions. In this Milestones to Millionaire episode, a CRNA walks through how he built wealth, why he ultimately fired his financial advisor, and the challenges that came with taking full ownership of his financial life. The conversation covers income and net worth context, the emotional and practical hurdles of managing money independently, and how spousal alignment played a role in long-term success. This episode isn't about shortcuts or market timing. It's about clarity, accountability, and the decisions that mattered most on the path to the first million—especially for high-income professionals navigating complex financial choices. If you're a high-income physician, you already know how hard you work for every dollar. The question is: how much are you actually keeping after taxes? Gelt is a tax firm focused on proactive tax strategy, guided by expert CPAs and optimized via in-house AI tools. They work with physicians and practice owners to use the tax code more intelligently so your structure, deductions, and planning help you keep more of what you earn. As a White Coat Investor reader, you can book a free strategy intro at https://joingelt.com and receive 10% off your first year with Gelt. It's time to start using your tax plan as a lever for growth. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter
Talk Python To Me - Python conversations for passionate developers
You love building web apps with Python, and HTMX got you excited about the hypermedia approach -- let the server drive the HTML, skip the JavaScript build step, keep things simple. But then you hit that last 10%: You need Alpine.js for interactivity, your state gets out of sync, and suddenly you're juggling two unrelated libraries that weren't designed to work together. What if there was a single 11-kilobyte framework that gave you everything HTMX and Alpine do, and more, with real-time updates, multiplayer collaboration out of the box, and performance so fast you're actually bottlenecked by the monitor's refresh rate? That's Datastar. On this episode, I sit down with its creator Delaney Gillilan, core maintainer Ben Croker, and Datastar convert Chris May to explore how this backend-driven, server-sent-events-first framework is changing the way full-stack developers think about the modern web. Episode sponsors Sentry Error Monitoring, Code talkpython26 Command Book Talk Python Courses Links from the show Guests Delaney Gillilan: linkedin.com Ben Croker: x.com Chris May: everydaysuperpowers.dev Datastar: data-star.dev HTMX: htmx.org AlpineJS: alpinejs.dev Core Attribute Tour: data-star.dev data-star.dev/examples: data-star.dev github.com/starfederation/datastar-python: github.com VSCode: marketplace.visualstudio.com OpenVSX: open-vsx.org PyCharm/Intellij plugin: plugins.jetbrains.com data-star.dev/datastar_pro: data-star.dev gg: discord.gg HTML-ivating your Django web app's experience with HTMX, AlpineJS, and streaming HTML - Chris May: www.youtube.com Senior Engineer tries Vibe Coding: www.youtube.com 1 Billion Checkboxes: checkboxes.andersmurphy.com Game of life example: example.andersmurphy.com Watch this episode on YouTube: youtube.com Episode #537 deep-dive: talkpython.fm/537 Episode transcripts: talkpython.fm Theme Song: Developer Rap
I got to see both women who had what I thought was ACNES and was able to hear what happened after treatment. I also have now been using the Moti Physio for about 7 weeks and have learned how to improve the accuracy of the scan. Here are a couple cases where the scan was useful for many reasons. Online Courses: https://richardhazel.podia.com If you want to know more about the Moti Physio you can see more here: https://www.alignwellus.com/ Align Well
I am in some partnerships that will be taking over some facilities and doing some expansions. So I have been thinking through some of the spaces our team will have to go through as we prepare to bring these projects online. Given the purpose of these episodes is to learn out loud what we do in the self-storage industry, I thought this would be a fitting episode for early 2026, especially if you are also bringing something online soon. **Self-Storage Turnaround Playbook** https://creatingwealththroughselfstorage.lpages.co/episode-476-four-steps-i-use-to-revive-a-self-storage-facility-non-fb/ **Startup Checklist** https://creatingwealththroughselfstorage.lpages.co/episode-475-self-storage-startup-checklist-4-steps-owners-miss/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **The 4 Critical Metrics Download** https://creatingwealththroughselfstorage.lpages.co/episode-474-4-critical-metrics/ **Five Mistakes PDF* https://creatingwealththroughselfstorage.lpages.co/episode-473-5-mistakes-new-owners-make-in-self-storage/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **Online Courses at The Quickstart Academy** https://TheQuickStartAcademy.com/ **Listen on Apple Podcasts** **5 KPIs we measure** https://creatingwealththroughselfstorage.lpages.co/top-5-kpi-ebook/ **My blog** Creating Wealth Through Self Storage **Facebook** https://www.facebook.com/markhelmselfstorage/ **Twitter** Tweets by MarkHelmSelfSt **The Storage World Analyzer** http://storageworldanalyzer.com/ **The QuickStart Academy Store** https://quick-start-academy.myshopify.com
In this episode, we cover a wide range of financial strategies for physicians and high-income professionals. From burnout prevention to retirement planning, every chapter provides actionable guidance that can save time, reduce stress, and grow your wealth efficiently. We start with why financial literacy is essential for burnout prevention, then dive into advanced investing strategies such as direct indexing with short and long extensions. Next, we explore the new Roth option in the Thrift Savings Plan (TSP) and clarify the Ohio Homestead Exemption rules. We also answer common questions: Is buying real estate a legal tax loophole? and how a Solo 401(k) works alongside a 403(b) and 457 plan. For physicians looking to simplify their taxes, we discuss tax strategy basics in clear, actionable terms. Finally, we share the WCICON26 coupon code for those interested in our physician finance conference. This episode is a must-listen for doctors, dentists, and other high-income professionals who want to take control of their finances, minimize tax liability, and invest smarter. Connect with Taxstra: https://www.instagram.com/taxstra Laurel Road is committed to serving the financial needs of doctors, including helping you get the home of your dreams. Laurel Road's Physician Mortgage is a home loan exclusively for physicians and dentists featuring up to 100% financing on loans of $1,000,000 or less. These loans have fewer restrictions than conventional mortgages and recognize the lender's trust in medical professionals' creditworthiness and earning potential. For terms and conditions, please visit www.laurelroad.com/wci. Disclosures: NOTICE: This is not a commitment to lend or extend credit. Conditions and restrictions may apply. All mortgage products are subject to credit and collateral approval. Mortgage products are available in all 50 U.S. states and Washington, D.C. Hazard insurance and, if applicable, flood insurance are required on collateral property. Actual rates, fees, and terms are based on those offered as of the date of application and are subject to change without notice. 1. 100% financing is only available to interns, residents, fellows, doctors, dentists, clinical professors, researchers, or managing physicians with a current license and a degree of Doctor of Medicine (MD), Doctor of Osteopathic Medicine (DO), Doctor of Podiatric Medicine (DPM), Doctor of Dental Surgery (DDS), or Doctor of Dental Medicine (DMD). Only available when purchasing or refinancing with no cash out on a primary residence and loan amount does not exceed $1,000,000. Retired doctors are not eligible. Additional conditions and restrictions may apply. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:30 Financial Literacy IS Burnout Prevention 09:45 Direct Indexing Explained: Short and Long Extensions 17:46 Is Buying Real Estate a Legal Tax Loophole? 28:23 Tax Strategy Basics for Physicians 39:54 How a Solo 401(k) Works With a 403(b) and 457 Plan
MURFREESBORO, TN — Middle Tennessee State University (MTSU) is reaching new heights in digital education, reporting record-breaking growth for its online programs as o
Insurance Denials, Unexpected Connection Hacks and a Kitten with a Foot Fetish Patricia Young (she/her) shares a "mishmash" of real-time reflections on disappointment, expectations, nervous system shifts, and the everyday emotional intensity of being AuDHD. From insurance frustrations and PDA autonomy struggles to surprising connection hacks like a digital picture frame, Patricia explores what it means to be neurodivergent in a world full of unpredictability. This episode is a gentle reminder that big feelings are valid, connection can show up unexpectedly, and sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE · The emotional whiplash of going from calm to dysregulated in minutes · How autistic and AuDHD nervous systems respond to sudden disappointment · The impact of insurance denial and loss of autonomy (PDA profile) · Why "doing the next indicated step" can be grounding · The difference between pushing through vs. honoring rest · Patricia's experience as a verbal processor and why venting helps · The autistic struggle of wanting specificity but needing to stay vague · How gifts outside your frame of reference can initially trigger discomfort · A surprising digital picture frame "object permanence" connection hack · The neurodivergent reality of out-of-sight, out-of-mind relationships · Internalized self-judgment about what we "should" value · How accommodations from safe people feel deeply regulating · The joy of being supported without shame or inconvenience · Navigating sensory overwhelm in loud restaurants with Loop earplugs · How trusted relationships can invite novelty without dysregulation · The concept of "burnt toast" moments — when bad things lead to better outcomes · Grief, rage, and relief that can come with late autism diagnosis · The pain of expectations falling flat in relationships · Rejection sensitivity showing up even with pets (hello, Walter the kitten) · The reminder that neurodivergent big feelings are human and shared SOUND BITES · "My window of tolerance is increasing. I can just sit with more uncomfortable things." · "Sometimes just doing the next indicated step is how we move through things." · "I wouldn't have asked for a digital picture frame… and it ended up being a great hack for connection." · "I feel so seen and so accommodated — and there's nothing about 'you're too much.'" · "There's nothing wrong with you. You're not alone. We're just wired the way we are." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Lolly Anderson of Sioux Falls, SD shares how cookies literally changed her life and led her to build a successful cottage food bakery and a digital product business that has done over $1M in salesGet full show notes and transcript here: https://forrager.com/podcast/161
Ever walked into a room wondering if you really belonged there? Like they're going to find out you don't actually know what you're doing? Here's what Jen Mueller will tell you: If you're in the room, you're supposed to be there. Stop selling past the close. In this episode, Sarah welcomes Jen Mueller, founder of Talk Sporty to Me, to talk about the small wins that build unshakable confidence. They unpack why "hello" became Jen's measure of success, how bubble gum moments prove your small actions are stacking up, and why you need to stop over-proving yourself once you're already in the door. Jen breaks down how she built relationships in male-dominated spaces, how to channel competitiveness without burning out, and why your resume matters way less than how you make people feel. Because here's the truth: small wins stack up to big success when you measure what actually matters to you—not everyone else's highlight reel. WHAT YOU'LL LEARN Why confidence isn't loud—and how small wins build lasting belief The most powerful question to ask before entering any room What women can own in male-dominated industries Why chasing praise burns you out (and what to do instead) How to connect authentically in any career (no name-dropping required) FREE GIFTS FROM JEN MUELLER https://www.talksportytome.com/resources CONNECT WITH JEN MUELLER Website: https://www.talksportytome.com LinkedIn: https://www.linkedin.com/in/jenmuellertalksporty/ Instagram: https://www.instagram.com/talksportytome Facebook: https://www.facebook.com/talksportytome YouTube: https://www.youtube.com/user/TalkSportyToMe/ ABOUT JEN MUELLER Jen is a veteran sideline reporter for the Seattle Seahawks, and for over two decades, was a member of the Seattle Mariners' TV broadcast team. With over 25 years of experience covering the NFL, NBA, MLB, NHL, and more, she's mastered the art of building relationships and delivering impactful stories in fast-paced environments. As the founder of Talk Sporty to Me, Jen translates her locker room communication strategies into actionable insights for business professionals, helping them level up their conversations and leadership skills. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED EPISODES YOU'LL LOVE Episode 309: From Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career Growth — https://sarahwalton.com/building-confidence-women-entrepreneurs-sarai-martinez-episode-309 Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — https://sarahwalton.com/coaching-unconscious-mind/ Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — https://sarahwalton.com/reinvent-yourself/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)
In this episode of the MtoM Podcast #262, we explore how a pediatric intensivist became a millionaire and share actionable lessons for other doctors looking to build wealth. From career choices and saving strategies to the mindset shifts required for financial success, this episode provides a practical roadmap for physicians at any stage of their career. We cover the pediatric intensivist's personal journey from residency to millionaire status, including the key habits, investment strategies, and financial decisions that made it possible. You'll learn how automation, disciplined saving, and smart financial planning can compound into life-changing results over time. We also include a Financial Boot Camp segment on Income-Driven Repayment (IDR) plans, explaining how doctors can manage student loans effectively and avoid common pitfalls. Whether you're early in your career, mid-career, or considering how to optimize your repayment strategy, this portion is packed with practical guidance. If you're a doctor, dentist, or other high-income professional looking for real-world financial strategies and inspiration, this episode shows how it's done—step by step. One of the most underrated financial moves in medicine is working locum tenens. It pays significantly more on average, and you can work locums full time or on the side of your full time. When you work with CompHealth, the #1 staffing agency, they cover your housing and travel costs —which on top of higher pay, really adds up. Locums also gives you more control of your career, allowing you to go where you want, when you want, with a schedule that works for you. It's the perfect way to get ahead financially while getting focused on what you love. Whether it's locum tenens or a regular permanent position, visit https://whitecoatinvestor.com/CompHealth and build your career your way with the power of CompHealth. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 MtoM Podcast #262: How a Pediatric Intensivist Built Wealth 02:28 How a Pediatric Intensivist Became a Millionaire 14:24 Lessons for Doctors Who Want to Build Wealth 17:00 Understanding Income-Driven Repayment Plans (IDR) for Doctors
If you've heard about the Meta Andromeda update and felt confused—or worse, saw your ad performance drop—this episode is for you. Get the 48-Hour Ad Fix Audit I walk you through a simple, Andromeda-friendly ad setup I used with a client and exactly how we rebuilt their ads step by step. We talk about how many ads to run in one ad set now, how to mix messaging with creative without overcomplicating things, and why this approach brought lead costs down fast. If you want a clean, practical way to lower lead costs and get your Facebook and Instagram ads back on track, this episode gives you a clear blueprint to follow. Watch this episode on YouTube!Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support! Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel
Join us for an inspiring conversation with Alex Wifler, 2015 Vegas Shoot Champion, elite competitive archer, and founder of Wifler Industries on the With Winning in Mind podcast! In this episode, Alex shares raw insight into: * His journey from discovering archery to dominating the Vegas shoot and the Lancaster Classic. * What it takes to train like a champion, both mentally and physically * How setbacks, including a career-impacting injury, shaped his path & led to innovation * The story behind founding Wifler Industries & building products designed for shooters * Advice for aspiring athletes and anyone chasing peak performance Whether you're into archery, Mental Management®, entrepreneurship, or personal growth, this is a must-watch conversation about grit, mindset, and winning with intention. Timestamps: 00:00 – Intro & Episode Welcome 00:40 – Alex's Early Archery Beginnings 04:00 – Winning The Vegas Shoot & Lancaster Classic 08:50 – Training Mindset & Competitive Habits 12:30 – Transition from Athlete to Entrepreneur 16:00 -- Mental Rehearsal for Business 21:00 – Overcoming Challenges & Resilience 27:45 – Advice for Athletes & Business Professionals Enjoyed this interview? Join the With Winning in Mind Patreon Channel for the extended interview with Alex! Learn more from Troy Bassham, Heather Sumlin and Lanny Bassham by joining the With Winning in Mind Patreon Channel for audios, videos, and first pick on webinars and more! https://www.patreon.com/with_winning_in_mind Mental Management Sites: Troy Bassham: https://reachthepodium.com Heather Sumlin: https://heathersumlin.com Lanny Bassham: https://withwinninginmind.com Books/Journals: https://mentalmanagement.com, Online Courses: https://mm-courses.thinkific.com Patreon: https://www.patreon.com/with_winning_in_mind Wifler Industries: https://wiflerindustries.com/ Instagram: Podcast: https://www.instagram.com/withwinninginmindpodcast/ Troy Bassham: https://www.instagram.com/troyabassham/ Heather Sumlin: https://www.instagram.com/heathersumlin/ Wifler Industries: https://www.instagram.com/wiflerindustries/ FaceBook: Mental Management: https://www.facebook.com/MentalManagementSystems Alex Wifler: https://www.facebook.com/alexwiflerarchery/ #WithWinningInMind #AlexWifler #ArcheryChampion #MindsetMatters #WiflerIndustries
Kurt Von Ahnen from MANANA NO MAS, demonstrates in this LMScast episode that even if you are certain of your knowledge, you must validate an online course. Since he thought his ideas would succeed, he acknowledges that as an entrepreneur, he used to detest validation. However, experience has shown him that ignoring validation results in […] The post How To Validate An Online Course To Maximize Your Success appeared first on LMScast.
I removed last week's episode because I made too many errors in talking about red leads and black leads on e-stim devices. This episode covers the difference between Direct Current and Alternating Current, the advantages of each and the safety reasons for Electric Stimulation Acupuncture devices to be AC Biphasic. I talk about the differences between the Pointers, the ITO ES-130 and the Pantheon and a little about microcurrent. Online Courses: https://richardhazel.podia.com
Two weeks ago I started this series (Episodes 487 and 488). I think it is critical for this year, given what we see in the current self-storage landscape. Effective revenue strategies are going to make the difference between well-performing assets this year and ones that fall behind due to pressures on operating expenses, as well as macro-economic pressures, which were outlined in last week's episode. In this episode, we will discuss another important way to have a major impact on your cash flow and revenue. Let's increase your add-on revenue in 2026 and beyond. Let's explore some of the usual suspects, then get creative. Get the Playbook at the end of this series: https://creatingwealththroughselfstorage.lpages.co/self-storage-revenue-strategies-for-2026-playbook/ **Self-Storage Turnaround Playbook** https://creatingwealththroughselfstorage.lpages.co/episode-476-four-steps-i-use-to-revive-a-self-storage-facility-non-fb/ **Startup Checklist** https://creatingwealththroughselfstorage.lpages.co/episode-475-self-storage-startup-checklist-4-steps-owners-miss/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **The 4 Critical Metrics Download** https://creatingwealththroughselfstorage.lpages.co/episode-474-4-critical-metrics/ **Five Mistakes PDF* https://creatingwealththroughselfstorage.lpages.co/episode-473-5-mistakes-new-owners-make-in-self-storage/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **Online Courses at The Quickstart Academy** https://TheQuickStartAcademy.com/ **Listen on Apple Podcasts** **5 KPIs we measure** https://creatingwealththroughselfstorage.lpages.co/top-5-kpi-ebook/ **My blog** Creating Wealth Through Self Storage **Facebook** https://www.facebook.com/markhelmselfstorage/ **Twitter** Tweets by MarkHelmSelfSt **The Storage World Analyzer** http://storageworldanalyzer.com/ **The QuickStart Academy Store** https://quick-start-academy.myshopify.com
High-income doctors often assume that earning more money will naturally lead to wealth—but for many physicians, that never happens. In this episode of the White Coat Investor Podcast, bestselling author David Bach explains why simple, automatic money systems consistently outperform willpower, budgeting, and complex investing strategies. We break down the core ideas behind The Automatic Millionaire, including why automation matters more than motivation, which investments work best for busy professionals, and how small, consistent decisions compound into real wealth over time. We also clarify the often-misunderstood Latte Factor, explaining what it really means—and what it doesn't—especially for high earners who already save a significant amount. This episode applies these concepts directly to doctors, exploring why many physicians still struggle financially despite strong incomes, delayed gratification, and long careers. We discuss the behavioral traps unique to medicine, why simplicity wins, and how automation removes emotion from investing decisions. We also cover a bold proposal to simplify retirement saving in the U.S., the challenge many retirees face when it's time to start spending their money, and a personal story from David about how a temporary move abroad unexpectedly turned into a permanent life change. If you're a doctor, dentist, or high-income professional looking for a clear, practical, and proven approach to building wealth without obsessing over money, this episode lays out a system that actually works. Locumstory.com is a free, unbiased educational resource about locum tenens – it's not a staffing agency. They help answer your questions about the how-to's of locum tenens work on their website, podcast, webinars, videos, and they even have a locums 101 crash course. Locumstory.com is where you should go to find out if locums makes sense for you and your career goals. Locumstory is unique because it's more of a peer-to-peer platform, with real physicians sharing their experiences and stories – both the good and bad – about working locum tenens – hence the name, "Locum-story." See for yourself on their self-service platform with no obligation. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 Why Simple Money Systems Matter More Than Income 01:58 Why Automation Beats Willpower With Money 03:10 The Automatic Millionaire Explained 12:47 The Best Automatic Investments for Busy Professionals 19:41 The Latte Factor: What It Really Means 26:00 Why High-Income Doctors Still Struggle Financially 35:41 How a Temporary Move Turned Into a New Life Abroad 42:15 A Radical Idea to Fix Retirement in America 50:00 Why Spending in Retirement Is Harder Than Saving
Derek Ramirez, the first ESD (Electronic Storage Device) K9 handler in his large Southern California agency, breaks down why electronic detection is the most challenging discipline in K9 work. Despite working in a major metro area with high demand, Derek's biggest hurdle wasn't finding work—it was educating decision-makers about what ESD dogs can do.Unlike narcotics or explosives with consistent target odors, electronic devices present massive challenges: thousands of manufacturers, constantly evolving technology, and micro-level odor signatures from SD cards and circuit components. Derek explains why handlers must become experts at reading subtle behavioral changes, why "interest" often matters more than full alerts, and how missing a hidden device can mean lost evidence in child exploitation cases.Key Topics:Why the nonprofit model creates handler limitationsESD vs. narcotics detection: fundamental differencesGeneralization training across device types and manufacturersReading dogs in low-odor scenariosWhy double-blind testing is essential for ESD teamsSearch methodology: how hiding spots affect successBuilding an ESD program from 5 to 16 dogsEssential for anyone considering ESD capabilities for event security, corporate environments, or law enforcement applications where electronic device detection matters.Derek Ramirez Background: First ESD K9 handler in major SoCal agency, built program from ground up, now manages growing unit of 16 dogs, works both ESD and narcotics detection.________________________________________
What if the reason your launch isn't working has nothing to do with your audience… and everything to do with your strategy?You started the year with big goals. Maybe you mapped out your revenue targets in November. Maybe you swore this would be the year you finally launch that online course, mastermind, or scalable group offer. And now it's February and you're in implementation mode thinking, oh hang on… why does this suddenly feel harder than I expected?In this episode, I'm discussing the five biggest mistakes I see experts make when they're launching an online course, mastermind or group offer and honestly, some of these are costing people years.We're talking about:• Pricing too low and trying to “be accessible” instead of profitable • Failing to create real demand before opening the cart • Building an offer in isolation without validating it first • Waiting months or years to launch because you think everything has to be perfect • Ignoring audience growth between launches and wondering why sales shrinkI also share real client examples from inside Peace and Profit, including how we've helped clients move from low ticket exhaustion to premium scalable offers, six figure launches, and beyond.If you are a consultant, practitioner, agency owner, or service provider who wants to scale with a course, mastermind, or group program, this episode will show you exactly where to look first.Because most launch problems are not launch problems. They are pricing, positioning, demand, or audience problems.And once you see it, you cannot unsee it.Click HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind
Online courses are everywhere! Some cost $20 and others cost $2,000 or more. Why is there no consistency in pricing—and how can you determine what *your* price should be? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
Talk Python To Me - Python conversations for passionate developers
You've built your FastAPI app, it's running great locally, and now you want to share it with the world. But then reality hits -- containers, load balancers, HTTPS certificates, cloud consoles with 200 options. What if deploying was just one command? That's exactly what Sebastian Ramirez and the FastAPI Cloud team are building. On this episode, I sit down with Sebastian, Patrick Arminio, Savannah Ostrowski, and Jonathan Ehwald to go inside FastAPI Cloud, explore what it means to build a "Pythonic" cloud, and dig into how this commercial venture is actually making FastAPI the open-source project stronger than ever. Episode sponsors Command Book Python in Production Talk Python Courses Links from the show Guests Sebastián Ramírez: github.com Savannah Ostrowski: github.com Patrick Arminio: github.com Jonathan Ehwald: github.com FastAPI labs: fastapilabs.com quickstart: fastapicloud.com an episode on diskcache: talkpython.fm Fastar: github.com FastAPI: The Documentary: www.youtube.com Tailwind CSS Situation: adams-morning-walk.transistor.fm FastAPI Job Meme: fastapi.meme Migrate an Existing Project: fastapicloud.com Join the waitlist: fastapicloud.com Talk Python CLI Talk Python CLI Announcement: talkpython.fm Talk Python CLI GitHub: github.com Command Book Download Command Book: commandbookapp.com Announcement post: mkennedy.codes Watch this episode on YouTube: youtube.com Episode #536 deep-dive: talkpython.fm/536 Episode transcripts: talkpython.fm Theme Song: Developer Rap
Ever felt like your business is technically moving forward—but you're still stuck in the "fine vortex"? Like you've traded your 9-to-5 for 24/7, your income swings from $2,000 to $8,000 to $3,000, and you're hustling harder but getting nowhere? In this powerful episode, Sarah welcomes Dr. LaChelle Wieme, entrepreneur, transformational speaker, and former anesthesiologist, to talk about the invisible "puppet strings" (limiting beliefs) that are running your business on autopilot—and how to cut them. They unpack what it takes to exit the fine vortex, rewire subconscious beliefs formed before you were 7 years old, and stop making decisions from fear. LaChelle shares her Flow State Money Method: a simple 3-step process that makes running your business feel simpler, not harder. Because here's the truth: confidence comes from action, not the other way around. WHAT YOU'LL LEARN Why "fine" became LaChelle's least favorite four-letter F-word (and why it's keeping you from extraordinary) How to identify your "puppet strings" using a notes-on-your-phone method anyone can do The Flow State Money Method: 3 steps to recognize toxic thoughts, trust your guidance, and take aligned action Why no sales script will ever work if you haven't dealt with brain-heart coherence first How a grocery store moment at age 5 creates business blocks at age 35 (and what to do about it) Your superpower of choice—and how to use it to rise above circumstances instead of staying stuck SPECIAL GIFT FROM DR. LACHELLE: Download "The Success Shift" – Brain-coherence guide for sales calls, posting on social media, and next-level communication → https://iam-lifebydesign.com/i-am-successshift CONNECT WITH DR. LACHELLE Website: https://iam-lifebydesign.com Instagram: https://www.instagram.com/lachellewieme/ Facebook: https://www.facebook.com/lachellewieme ABOUT DR. LACHELLE Dr. LaChelle Wieme is a business strategist, transformational speaker, and host of The Spiral Up Podcast. She helps ambitious women create aligned income and impact through clarity, confidence, and consistent, God-led action. With over 15 years on stage and 6+ years in coaching and consulting, LaChelle blends strategic insight with spiritual alignment to empower high-achieving women to build businesses that feel as good as they look, without the burnout. Ready to Get Your Business Unstuck? Book a free 15-min call with Sarah to talk about your business and explore what's possible when you break free from limiting beliefs. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses Free Resources: sarahwalton.com/free-resources WORK WITH SARAH Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — https://sarahwalton.com/coaching-unconscious-mind/ Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — https://sarahwalton.com/nervous-system-regulation/ Episode 175: Coaching Session: When You Need an Immediate Breakthrough — https://sarahwalton.com/coaching-limiting-beliefs-breakthrough/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)
Shift your money mindset with a free 20-minute Biz Breakthru Call. Pricing your digital course shouldn't feel confusing, stressful, or like a guessing game. In this episode, I'm breaking down exactly how to price and position your online course inside a strategic offer stack, so you can grow your revenue sustainably-without burning out, underpricing yourself, or relying on constant launches. If you've ever: Wondered if your course is priced too low (or too high) Felt stuck trying to hit income goals with a small audience Relied only on low-ticket offers and felt exhausted by volume Overdelivered while under-earning Questioned how people actually reach six figures with courses This episode will bring clarity. Inside, I walk you through: What an offer stack actually is (and why every business already has one) Why low-ticket offers alone make scaling harder than it needs to be How pricing affects energy, confidence, and buyer commitment The math behind hitting consistent revenue goals without hustle Why excitement, alignment, and joy are non-negotiable for selling How to shape-shift an existing course, membership, or 1:1 offer into something more profitable and sustainable I also share real examples from my own business and clients who scaled their income not by doing more, but by pricing, positioning, and structuring their offers more intentionally. If you're ready to stop overthinking your pricing and start building a business model that actually supports your life, this episode is a must-listen. xo, Masha
In this episode, we talk with a two doc family who renovated their home entirely in cash, including a full indoor basketball court so their kids can play inside during freezing Minnesota winters. They waited a few years after building the house before finishing the basement, choosing patience and planning over debt. Along the way, they also reached millionaire status by staying intentional with their money. His advice for anyone wanting to follow a similar path is to save up and pay in cash and not take on unnecessary debt. If you're a high-income physician, you already know how hard you work for every dollar. The question is: how much are you actually keeping after taxes? Gelt is a tax firm focused on proactive tax strategy, guided by expert CPAs and optimized via in-house AI tools. They work with physicians and practice owners to use the tax code more intelligently so your structure, deductions, and planning help you keep more of what you earn. As a White Coat Investor reader, you can book a free strategy intro at https://joingelt.com and receive 10% off your first year with Gelt. It's time to start using your tax plan as a lever for growth. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 MtoM Podcast #261 01:45 Two Doc Couple Pays Cash for Home Renovation 12:36 Advice For Others 14:40 What is a Stock?
In this LMScast episode, Kurt Von Ahnen elaborates on the notion that an online course that has “failed” is typically merely an unfinished endeavor. He explains that a lot of creators quit too soon after making their debut, particularly if they just have a few students or no sales, but those first results are only […] The post How to Deal with the Failed Online Course Business appeared first on LMScast.
Last week I started this series, Episode 487, which I think is critical for this year given what we see in the current self-storage landscape. Effective revenue strategies are going to make the difference between well-performing assets this year and those that fall behind due to pressures on operating expenses, as well as macro-economic pressures that were outlined in last week's episode. In this episode, we will discuss another way to have a major impact on your cash flow and revenue, and a powerful way to increase the value of your self-storage project. That is being on top of, and effective in, collecting your delinquencies. I think you may be surprised at what you can learn from it. Get the Playbook at the end of this series: https://creatingwealththroughselfstorage.lpages.co/self-storage-revenue-strategies-for-2026-playbook/ **Self-Storage Turnaround Playbook** https://creatingwealththroughselfstorage.lpages.co/episode-476-four-steps-i-use-to-revive-a-self-storage-facility-non-fb/ **Startup Checklist** https://creatingwealththroughselfstorage.lpages.co/episode-475-self-storage-startup-checklist-4-steps-owners-miss/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **The 4 Critical Metrics Download** https://creatingwealththroughselfstorage.lpages.co/episode-474-4-critical-metrics/ **Five Mistakes PDF* https://creatingwealththroughselfstorage.lpages.co/episode-473-5-mistakes-new-owners-make-in-self-storage/ **Cap Rate, ROI & IRR Calculator** https://creatingwealththroughselfstorage.lpages.co/episode_472_cap-roi-irr-worksheet-2/ **Online Courses at The Quickstart Academy** https://TheQuickStartAcademy.com/ **Listen on Apple Podcasts** **5 KPIs we measure** https://creatingwealththroughselfstorage.lpages.co/top-5-kpi-ebook/ **My blog** Creating Wealth Through Self Storage **Facebook** https://www.facebook.com/markhelmselfstorage/ **Twitter** Tweets by MarkHelmSelfSt **The Storage World Analyzer** http://storageworldanalyzer.com/ **The QuickStart Academy Store** https://quick-start-academy.myshopify.com
In this sixth bite-sized episode of PodBites, Adam Barger talks with Diana Theisinger from William & Mary about integrating principles of online course design into in-person teaching. Diana shares five practical insights drawn from her work with faculty developing online courses, and how those same design principles can strengthen face-to-face instruction. From thinking about courses holistically and increasing transparency, to inviting peer feedback and making better use of class time, this episode offers concrete, adaptable strategies educational developers can use across modalities.This episode was edited and produced by Roy W. Petersen.Transcript
In this episode we talk through big money topics like cash balance plans, revocable trusts, and what peak spending years really means and when it happens. We talk about where non-docs should start if they are new to White Coat Investor content. Dr. Dahle talks about a recent posts that got some people fired up when he shared his opinion that if doctors do not retire with millions they have failed financially. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 WCI Podcast #457 01:41 Investing in Taxable vs. Cash Balance Plans 04:25 Setting Up a Cash Balance Plan 11:55 Are You a Bad Doctor If You Care About Money? 19:22 Revocable Trusts 25:00 Peak Spending Years 29:17 WCI for Non-Doctors
In this episode of the Ardan Labs Podcast, Ale Kennedy debuts as host in her first episode, sitting down with Oscar Hedaya, founder of SPACE, to discuss building startups, navigating uncertainty, and launching innovative products.Oscar shares his journey from New Jersey to Miami, the childhood financial challenges that shaped his work ethic, and the lessons learned from college, job searching, and early setbacks. The conversation explores what it takes to start a company, develop a physical product in a competitive market, and turn setbacks into momentum. Together, Ale and Oscar examine persistence, partnership dynamics, and how identifying gaps in the market led to the creation of The Space Safe.00:00 Introduction and Background02:13 Smart Safes and Security Innovation07:14 Childhood and Early Influences12:57 College Applications and Transitions28:51 College Decisions and Academic Paths42:15 Graduation and Job Market Reality54:26 Starting a Business59:43 Restarting the Entrepreneurial Journey01:10:29 The Birth of The Space Safe01:18:48 Product Development Challenges01:23:49 Launching SpaceSafeConnect with Oscar: LinkedIn: https://www.linkedin.com/in/ohedaya/Mentioned in this Episode:The Space Safe Website: https://www.thespacesafe.comWant more from Ardan Labs? You can learn Go, Kubernetes, Docker & more through our video training, live events, or through our blog!Online Courses : https://ardanlabs.com/education/ Live Events : https://www.ardanlabs.com/live-training-events/ Blog : https://www.ardanlabs.com/blog Github : https://github.com/ardanlabs
Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning challenges, internalized ableism, grief, rest, and the deep relief of living an "unbothered life." Through personal stories about partnership, support, sensory overwhelm, initiation struggles, and authentic connection, this episode invites listeners to rethink productivity, compassion, and what real belonging looks like when we stop masking and start honoring our nervous systems. WHAT YOU'LL HEAR IN THIS EPISODE · Why neurodivergent people often do hard things for others but struggle to do the same things for themselves · The difference between preference vs. values (and why values often override sensory limits) · A real-life example of showing up for an important ritual despite overwhelm · How gratitude and being seen can make difficult experiences feel meaningful · The "Soup Jean" metaphor: values-based caregiving and automatic compassion · Why some people are confused by generosity—and how that reflects differing value systems · Letting go of mental noise and choosing an unbothered life · OCD, intrusive thoughts, and giving your brain limited airtime instead of full control · "Not my circus, not my monkeys" as a neurodivergent boundary tool · Executive functioning struggles with task initiation (especially for autistic & ADHD adults) · How supportive partners can initiate without infantilizing · Internalized ableism and the fear of "What if I have to do this alone someday?" · The myth that trying harder fixes ADHD and autistic challenges · Compassion for inconsistent energy, productivity, and capacity · Capitalism, productivity culture, and why rest feels morally loaded · Why systems (homes for objects) matter more than willpower · Everyday executive functioning examples (milk, groceries, unfinished tasks) · When to step in to support vs. letting natural consequences happen · Communicating needs during grief without over-explaining or masking · Redefining intimacy: showing up tired, quiet, grumpy, or grieving—and still belonging SOUND BITES · "There are things I struggle to do for myself that I would do without hesitation for people I love—because that's my value system." · "I don't want things taking up space in my head that don't belong to me anymore." · "Just because I can do something one day doesn't mean I can do it the next—and that's not a moral failure." · "Rest isn't laziness. It's information." · "You can't screw up being you." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
In this episode, we talk with a contractor who built a millionaire net worth without sky-high incomes or an inheritance. He and his wife have paid off their home, invested consistently, and recently took the leap to start a contracting business just nine months ago. Starting out making a combined $70,000 and never earning more than $210,000 in a year, they prove you do not need a massive salary to build real wealth. They have an impressive 65 percent savings rate, and their story is a powerful reminder that consistency beats income alone. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 MtoM Podcast #260 02:23 General Contractor Becomes a Millionaire 07:00 Advice For Others 11:53 How Does Dental Insurance Work?
Today we're diving into all the stuff everyone seems to be arguing about lately: AI and whether it is actually a bubble, why nobody wants small value, international, or bonds anymore, and what to say to the growing crowd of S&P-500-only investors. We also break down the world of alternative investments in a way that is simple and actually useful, from real estate and crypto to reinsurance, annuities, peer-to-peer loans, commodities, and all the messy complexity in between. And of course, we talk about your new book Enrich Your Future. It is a packed episode, so settle in and enjoy. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 WCI Podcast #456 03:43 Larry Swedroe Interview 08:17 AI MAG7 Bubble 24:36 Investing in Real Estate 38:28 Investing in Crypto? 42:06 Investing in Reinsurance 54:27 Investing in Private Credit 01:04:44 Optimizing vs. Satisficing 01:07:32 Larry Swedroe's "Enrich Your Future"
Hank Wong, veteran law enforcement K9 handler turned DHS contractor, reveals shocking findings from government READY events that test bomb dog teams nationwide: NO team passes odor recognition tests 100% correctly on first attempt. The culprit? Over-reliance on single training kits and lack of exposure to varied manufacturers, packaging, and storage methods.Cameron and Hank break down the critical difference between discrimination (target vs. non-target) and generalization (recognizing target across variations), exposing how most handlers excel at one while failing the other. They discuss why dogs alert to "their version" of explosives but miss real-world threats, how training culture creates false confidence, and what event security teams must do differently.Key Topics:Why training on one kit creates operational gapsThe "chaos factor" science can't measureAction-on-find procedures for security vs. law enforcementHow to read your dog in low-odor scenariosWhy double-blind testing is essentialDiscrimination vs. generalization trainingEssential listening for event security K9 teams, handlers, and anyone responsible for explosive detection programs.Hank Wong Background: 20+ year LE K9 handler (Orlando area), worked dogs Recon, Gunner, Smash, and Keno. Now DHS contractor conducting READY events nationwide, bridging science and practitioner perspectives.________________________________________
Are online courses DEAD? Maybe...maybe not! I've got a new online course package variation that IS selling well and the clients are getting great results. I will unpack the entire strategy in this episode! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/ Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news *********************
#760 What if your favorite form of procrastination could be the key to your next million-dollar business? That's exactly what happened to Jacques Hopkins, an electrical engineer who turned his frustration with traditional piano lessons — and his love for a better, simpler way to play — into Piano in 21 Days, an online course that has generated millions in revenue. In this episode hosted by Kirsten Tyrrel, Jacques shares how he went from building circuits to building a thriving course business in a non-money-making niche. You'll learn how he found his unique value proposition, why you don't need to be the top expert to start teaching, and his three-phase method for creating not just a course — but a full-fledged course business. We also explore how to overcome imposter syndrome, build an audience the smart way, and design a business that supports the lifestyle you want! (Original Air Date - 6/1/25) What we discuss with Jacques: + Turning hobbies into businesses + Unique value proposition importance + Teaching without being an expert + Online course validation strategies + B2B vs. B2C course models + Building a course business + Avoiding the learning loop trap + Audience-first content strategy + Why focus beats many offers + Creating systems for freedom Thank you, Jacques! Check out Piano in 21 Days at Pianoin21Days.com. Check out The Online Course Guy at TheOnlineCourseGuy.com. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt burned out? Not the "I don't feel like working today" kind—but the deep burnout where you're gaining weight you can't explain, nothing brings you joy, and you're hanging on by your fingernails just trying to get through each day? Former family law litigator Wendy Meadows knows this intimately. After years of fighting in courtrooms and bringing that combative energy home, she made a shift that changed everything. She became a health and wellness coach, discovered how coaching could transform her legal practice, and eventually left litigation for collaborative law and coaching high-achieving women. In this conversation, we talk about recognizing when there's more for you, what work-life balance actually looks like (spoiler: it's not perfect), and why the girlfriends who call you out might be your most valuable asset. Wendy is the author of "Sparkle and Grit" and helps women who've checked all the boxes but still feel stuck break free from burnout and live on purpose. What You'll Learn Why burnout is more than just exhaustion—it's disconnection How real coaching (the kind without fluff) can change a legal practice… and a life What to listen to daily to reconnect with what matters today Why collaborative solutions can still be powerful ones The power of friendships that hold space instead of judgment Special gift from Wendy: Pause Time Playbook - A 7-Day Guided Playbook for High-Achievers in High-Stress Environments - https://www.sparkleandgrit.com/playbook Connect with Wendy here: Website: https://www.sparkleandgrit.com/ and https://wendysmeadows.com/ LinkedIn: https://www.linkedin.com/in/wendy-sare-meadows-ba80285/ Facebook: https://www.facebook.com/profile.php?id=100072318214998 Instagram: https://www.instagram.com/wendy_s_meadows/ About Wendy Meadows Wendy S. Meadows is a seasoned family law attorney, former litigator, certified life Coach, and mediator. She is also the author of the best-selling book, sparkle & GRIT, a framework that helps high-achieving women break free from burnout and live on Purpose. Today, Wendy helps women who've "checked all the boxes" but still feel stuck. She blends practical strategies with compassionate mindset work to help them reboot their habits, re-ignite their purpose, and build lives that actually fit. She also works closely with lawyers— especially those ready to go solo or restructure their practices—offering strategic coaching, systems consulting, and speaking engagements for law firms looking to prevent burnout, increase retention, and foster sustainable success. About Sarah Walton: Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. Free Gift from Sarah: Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: sarahwalton.com/freedom Learn from Sarah: Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses Free Resources: sarahwalton.com/free-resources Work with Sarah: Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 Connect with Sarah: Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton Related Game On Girlfriend® Episodes Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough - https://sarahwalton.com/reinvent-yourself/ Episode 153: Loneliness: The Truth About Entrepreneurship That No One Tells You About - https://sarahwalton.com/loneliness-entrepreneurship/ Episode 267: Build Your Business Without Burnout And Make More Money with Marissa Roberts - https://sarahwalton.com/business-without-burnout/ Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)
For years, yoga teachers were told that creating a self-study online course was the path to freedom and scalability. Create the content once, sell it at a mid-range price, and let funnels do the rest.But over the last few years, that model has quietly stopped working for many people.In this episode, I explain why online courses aren't selling the way they used to, what has actually changed in the market, and what I see working far better right now for yoga teachers and wellness professionals.This isn't about trends or tactics. It's about understanding how people buy, learn, and commit today — and designing your offers accordingly.➡️ FREE MASTERCLASSIf you want to see how this actually comes together in practice, sign up for my free masterclass where I'll walk you through the full system.You'll learn:
Today we talk to a PA who paid off $155,000 of student loans in just 16 months, entirely on her own. She did it by cutting expenses, living like a resident, and staying focused on rapid debt payoff. Along the way, she built an app to help herself stay organized and motivated, which later became a tool she could share with others. Most importantly, she explains why paying off debt quickly was not just a financial decision, but a key strategy for preventing burnout and protecting her long-term well-being. Arden's Budgeting Resource: https://shesfinanciallyfree.com/starterkit If you're a high-income physician, you already know how hard you work for every dollar. The question is: how much are you actually keeping after taxes? Gelt is a tax firm focused on proactive tax strategy, guided by expert CPAs and optimized via in-house AI tools. They work with physicians and practice owners to use the tax code more intelligently so your structure, deductions, and planning help you keep more of what you earn. As a White Coat Investor reader, you can book a free strategy intro at joingelt.com and receive 10% off your first year with Gelt. It's time to start using your tax plan as a lever for growth. https://www.whitecoatinvestor.com/gelt Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 MtoM Podcast #259 02:34 PA Pays Off Student Loans in 16 Months 11:48 Pushing Through Difficulty 20:22 Financial Boot Camp: What is a Bond?
Talk Python To Me - Python conversations for passionate developers
Building on the web is like working with the perfect clay. It's malleable and can become almost anything. But too often, frameworks try to hide the web's best parts away from us. Today, we're looking at PyView, a project that brings the real-time power of Phoenix LiveView directly into the Python world. I'm joined by Larry Ogrodnek to dive into PyView. Episode sponsors Talk Python Courses Python in Production Links from the show Guest Larry Ogrodnek: hachyderm.io pyview.rocks: pyview.rocks Phoenix LiveView: github.com this section: pyview.rocks Core Concepts: pyview.rocks Socket and Context: pyview.rocks Event Handling: pyview.rocks LiveComponents: pyview.rocks Routing: pyview.rocks Templating: pyview.rocks HTML Templates: pyview.rocks T-String Templates: pyview.rocks File Uploads: pyview.rocks Streams: pyview.rocks Sessions & Authentication: pyview.rocks Single-File Apps: pyview.rocks starlette: starlette.dev wsproto: github.com apscheduler: github.com t-dom project: github.com Watch this episode on YouTube: youtube.com Episode #535 deep-dive: talkpython.fm/535 Episode transcripts: talkpython.fm Theme Song: Developer Rap
In today's episode, we're answering your questions about student loans, taxes, and what to do next once you're already doing a lot of things right. We talk about Borrower's Defense cases and when the government might actually forgive your loans, then dig into smart loan repayment strategies. We also cover investing after you've maxed out your 403(b), what to know after doing your first Mega Backdoor Roth and solo 401(k), and a few tax form gotchas. We wrap up with how to think about cash balance plans when you still have a long runway to invest. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 WCI Podcast #455 03:08 ACATS Fraud Update 07:54 Borrower Defense Loan Forgiveness 11:26 Student Loan Repayment Strategies 20:01 Am I Missing a Retirement Account? 27:15 Taxes & MEGA Backdoor Roth 31:45 Cash Balance Plans
I've made over $15 million selling online courses over the years… but here's the thing — I stopped selling them. And no, it's not because courses don't work. It's because the business model changed…buyers changed…and honestly, I changed. In this video, I'm breaking down the three reasons I walked away from online courses, what I'm doing instead, and — most importantly — how to know if courses still make sense for your business in 2026. Chapters 00:00 Introduction to the Shift in Online Education 02:32 The Impact of the Pandemic on Online Courses 05:46 Course Saturation and AI's Role 11:57 Reasons for Moving Away from Online Courses 14:47 The Future: High-Ticket Group Coaching Programs 19:17 Building a Premium Coaching Offer 24:15 Creating Commitment and Value in Coaching Programs 29:57 Conclusion and Call to Action
Today we are chatting with a second year med student who received a full ride scholarship to medical school. He was prepared to pay for his education fully with loans and then got the incredible news that he had been selected for the scholarship. He is an awesome example of getting financially educated early so he will be ready to hit the ground when he finishes training. After the interview we are talking about 529s for Financial Boot Camp. If you're a high-income physician, you already know how hard you work for every dollar. The question is: how much are you actually keeping after taxes? Gelt is a tax firm focused on proactive tax strategy, guided by expert CPAs and optimized via in-house AI tools. They work with physicians and practice owners to use the tax code more intelligently so your structure, deductions, and planning help you keep more of what you earn. As a White Coat Investor reader, you can book a free strategy intro at WhiteCoatInvestor.com/Gelt and receive 10% off your first year with Gelt. It's time to start using your tax plan as a lever for growth. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 M2M Podcast #258 03:15 Student Gets Full Ride to Medical School 13:53 Advice For Others 15:42 529s - Education Savings
Today we sit down with Christine Benz, Author, WCICON Speaker, and Director of Mutual Fund Analysis at Morningstar, for a wide-ranging and insightful conversation. We dive into her annual retirement income research, the realities of spending in retirement, and the challenge many retirees face in giving themselves permission to spend. Christine also reflects on the stark gender imbalance in the finance world and highlights the women she believes every investor should be following, whether they invest on their own or work with an advisor. It is a thoughtful, information-rich interview you will not want to miss. Getting Going on Savings Initiative: https://boglecenter.net/gettinggoing/ Best of Jonathan Clements Book: https://www.amazon.com/Best-Jonathan-Clements-Timeless-Financial/dp/0988780348 Laurel Road is committed to serving the financial needs of doctors, including helping you get the home of your dreams. Laurel Road's Physician Mortgage is a home loan exclusively for physicians and dentists featuring up to 100% financing on loans of $1,000,000 or less. These loans have fewer restrictions than conventional mortgages and recognize the lender's trust in medical professionals' creditworthiness and earning potential. For terms and conditions, please visit https://laurelroad.com/wci Disclosures: NOTICE: This is not a commitment to lend or extend credit. Conditions and restrictions may apply. All mortgage products are subject to credit and collateral approval. Mortgage products are available in all 50 U.S. states and Washington, D.C. Hazard insurance and, if applicable, flood insurance are required on collateral property. Actual rates, fees, and terms are based on those offered as of the date of application and are subject to change without notice. 1. 100% financing is only available to interns, residents, fellows, doctors, dentists, clinical professors, researchers, or managing physicians with a current license and a degree of Doctor of Medicine (MD), Doctor of Osteopathic Medicine (DO), Doctor of Podiatric Medicine (DPM), Doctor of Dental Surgery (DDS), or Doctor of Dental Medicine (DMD). Only available when purchasing or refinancing with no cash out on a primary residence and loan amount does not exceed $1,000,000. Retired doctors are not eligible. Additional conditions and restrictions may apply. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 WCI Podcast #454 02:31 Christine Benz Interview 04:00 The Numbers and Psychology of Retirement Spending 24:15 The State of Retirement Income
Today we are talking to an ER doc who fulfilled her dream of doing an epic bike ride across Europe. She rode 2,500 miles from Italy to Norway with over 500 people from all over the world. She knows that health is never guaranteed and wanted to accomplish this goal while she is still physically strong enough. She has taken care of her financial life and has reached financial independence so she had the freedom to make some changes to achieve her goal. She was willing to quit her job if necessary but ended up going to part time and with the help of great colleagues she was able to take 7 weeks off. She shows us what the point of financial freedom really is - getting to do what you value with your life! As a white coat, you have valuable knowledge. Various companies want that knowledge. And they're willing to pay you for it! That's why we've put together a list of recommendations for companies that pay you to take surveys. If you're looking for a profitable side gig for not too much effort, getting paid for surveys could be the perfect solution for you. You can make extra money, start a solo 401(k), and use your medical knowledge to impact new products. One of the WCI columnists makes an extra $30,000 a year just doing these surveys. Sign up today and use a fraction of your downtime to make extra cash! Go to https://whitecoatinvestor.com/MDSurveys Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 MtoM Podcast #257 02:20 EM Doc Reaches Financial Independence 20:14 How Does PSLF Work?