Power 2 Learn

Simple things you can do right NOW to change your health today!!

You are NOT helpless!  You most likely will come across the Covid-19 virus within you lifetime!  What are your own personal set of pre-existing conditions?  What can you do?   The objective of this Power 2 Learn Podcast is stimulate your FOOD 4 THOUGHT.  Make it personal, you must- "Take it Upon Yourself" and  take action NOW! See our book here: https://www.barnesandnoble.com/w/m360-clinical-fitness-tim-barnes/1129427932

Hello and God Bless We are living through a crazy time with a relatively unknown virus/pathogen and there is reason for concern. There are however, things we can do to better understand and prepare for exposure.   Build your immune system starting right this moment. This is a Simple very short podcast to help our small thousand or so listeners to take a look at their own lifestyle schematic as we detail in our book M360 Clinical Fitness you can find at Barnes and Noble https://www.barnesandnoble.com/w/m360-clinical-fitness-tim-barnes/1129427932 Be proactive and get started today.

Take a few minutes to look at your day. How does it play out? What are you doing right? What can you do better? What are you objectives?  What are the components of your day? What are the modalities you are prepared to change in order to achieve your ultimate goals of long-term health and better human performance. Take 23 minutes to listen to our overview while you walk, ride or run and see if you can get better organized.

Hello, here we are again, another year and another opportunity to look back and to look forward.  Now is the time to look at your life, your lifestyle and assess what you want to change. What are your NEEDS - WANTS- and MOTIVATIONS? YOU  and YOU alone must do your own evaluation and TAKE IT UPON YOURSELF to organize your own schematic of HOW you are going to approach the NEW YEAR!   What are the components of your life? What can you get rid of and what should you keep or add???? This is ground zero.  We will produce a Series of Podcast's to help you get motivated and THINK, LEARN and ACT upon your dreams of whatever you desire from better health, to better composition to success in general. If you need personal help feel free to reach out to us via email: tim@metafit.life

How well does your metabolism perform?  How healthy are you? Life is the Ultra Endurance Event and YOU are the STAR of the show.  How do you fuel it? What is your Cardio Metabolic Crossover? Are you FAT adapted?  If not, you are doubling down on Chronic Conditions that WILL lead to Chronic Disease. There are a few simple things you can do to dramatically reduce your chance of pulling up lame to Chronic Disease. Find our book at Barnes and Noble here: https://www.barnesandnoble.com/w/m360-clinical-fitness-tim-barnes/1129427932?ean=9781984549211 Our Website: www.metafit.life or our Email at: tim@metafit.life 

You must take our M360 CPET assessment of cardio metabolic crossover.   Where are you in terms of Cardio Metabolic Health as reflected by a simple Cardio Metabolic Crossover Assessment? What is your prescription for future success?  It all starts with knowledge, the Power 2 Learn and improve! It starts here, do it now and achieve a level of health and performance you never thought possible.

Learn to use a variety of whole- healthy foods with Nutraceutical value to build healthy meals in advance and win.   Let food work FOR you and not against you!

Stop the madness and Start pinpointing your metabolism to: Reduce fat mass Improve Energy Increase Aerobic Capacity V02 max Lower Inflammation Reduce hs CRP Lower Triglycerides Increase HDL Lower Insulin resistance Increase Insulin sensitivity Improve Recovery Increase Power to wt ratio Join Us and Spread the word... www.metafit.life or tim@metafit.life

Rod Stryker Relaxation Exercise  take 45 minutes to explore your ability and awareness of relaxation..  Ability to turn UP & DOWN your ANS.

Learn once and for all HOW your body processed food and a few shortcuts you can take to get your body utilizing your Fat Mass for Energy and becoming truly Fat Adapted.   Guaranteed to reduce Fat Mass and Increase ATP. Eating out of the mailbox with Marie Osmond- does not work long-term.  Learning how to create and use a palette or variety of winning food items is the long term solution to this annual madness.  Contact us at: tim@metafit.life or Tim at M360 Clinical Fitness: 719-289-0351 Find our Book:  M360 Clinical Fitness at Barnes and Noble as well as other worldwide book sellers

Real Health and Performance comes down to the condition of our: Heart, Nervous System   Skeletal Muscle This Trifecta is critical to deliver, and metabolically pay for- our cost of movement. How well do you move How well do you recover How much Aerobic Power do you have How Metabolically Efficient are YOU? Your Quality of life, longevity, health span and athletic performance depend on this Trifecta. What are YOU doing about IT?

Fasting will reveal metabolic inefficiencies that are HOLDING you BACK and can be making you SICK with Chronic Disease. Become aware of what you need to improve- to strengthen your Fat Metabolism and improve performance as an athlete and health as a HUMAN! Be Fat Adapted and Perform like a CHAMPION!

Stress is the Metabolic Cost of LIFE.   How well do you spend it?  What do you get for your expenditure? Are you getting better or worse?  Are you SUPPORTING your performance and Cardio Vascular health or are you Sabotaging it? We are here to reduce your metabolic cost and with it improve your CV Health and athletic performance. It all starts with awareness and execution of a simple systematic and sustainable process to support CV Health.

There is  power in physical activity and exercise in a fasted state.  Tap into it and discover total Fat Adaption, Increased levels of energy and reduced levels of FAT and Chronic Conditions that can lead to Chronic Disease. You are closer than you think to being Fat Adapted, Leaner and Metabolically Fit for LIFE!

Hello and please join us September 15th 9am 2018 at our M360 Fitness Clinic for our Grand Opening Seminar. email us at: tim@metafit.life with a simple YES and we will put you on the list. See you there: 1565 Hwy 50 West Suite E Pueblo CO 81008 719.289.0351 www.metafit.life

What is the most IMPORTANT part of your DAY? What is the most important waking element of your pursuit of health and performance? Fresh back from The Olympic Training Center in CS- acting as a Performance Faciltator for this years "Next Olympic Hopeful" Camp.  Some Fresh view and observations to share.  #nextolympichopeful

What is Fitness?  Fitness begins and ends with cellular health and the efficiency of our Mitochondria. How well do the mitochondria of your body function?  Are you Metabolically Fit? Are you Clinically Fit? Find out some Mitochondrial basics you may want to alter starting right NOW!

What drives you?  What is your Essence for Success? Are you surrounding yourself with people who have a winning essence? What is Essence? What is Success? How do you Motivate yourself? Get the FUEL you need to inprove your Personal Essence and SUCCEED! Your Essence is WHO you are and drives what you achieve and how you fail.

The Simple Tool of a Natural Dry Brush and What it can do for your health and performance is NOTHING short of amazing. Dry Brushing is and AGE OLD secret of Health and Wellness you must incorporate into your metabolic fitness landscape. Find out WHY & HOW in the next 10 minutes.  

Are YOU WINNING?  How do you respond to stress? What is STRESS? Does your MINDSET work for you? What can you do better in terms of Recovery and Stress Management? How do you Sustain Motivation to Persist and Succeed? What can you do to day to reduce - Stress and Improve Performance? www.metafit.life

Man was made to WALK.  Walking is the #1 way to start your day and improve your baseline ability to: Uptake and utilize Oxygen Reduce Inflammation Cleanse your body and Become FAT ADAPTED ARE YOU USING THIS FREE TOOL?

What is the POINT of your Diet and Exercise Program? Are we Ignorant, Stupid or just Lazy?  How can we ask ourselves a BETTER Question to achieve a more acceptable solution?  Take a look at what and why you eat what you eat and what it does for you or to you!

Beauty comes from the inside out in the form of GOOD HEALTH and INTELLIGENCE.  Does your Skin and Brain reflect Good Health or are you Sick and Tired of being tired? What makes for better Brain Function, Better Skin and Better Performance? You can change a few things right NOW that willk start improving your Beauty, Brains and Performance TODAY!

How well do you manage stress?  What is your resting Heart Rate?  What is your waking HRV? How do these metrics affect your Healthspan and Performance day in an day out?  How do these metrics affect your proclivity toward Chronic Disease and Heart Related Death? What can you do to change, to improve, to prevent and to perform better?  The answers are right at your fingertips- if you know what to look for.  Are you ready?

Vascular Tone, Heart Health & Athletic Performance are all affected by WHAT YOU CHOOSE TO DO NEXT. You can improve your Vascular Tone starting TODAY, if you will just take a minute to understand WHAT it is and HOW YOU CAN IMPROVE IT!  

Functional Whole Foods that can lower your Blood Pressure and Improve Athletic Performance. Listen to HOW you can improve your health and performance with the simple knowledge of a few Nutraceutical components of FOOD.  

Optimize your metabolism by the use of Intermittent Fasting followed by Evidence based M360 Exercise and then FEED the NEED to optimize your metabolism. Build Lean Mass and utilize Fat Mass in 3 Easy Steps.  3 Tools in one massive step toward a healthier life.

Challenge yourself to a new Metabolic Pathway and find Metabolic Fitness for Life! It starts with  breaking out of your lifestyle components and rearranging, the way you eat, exercise and recover. Take our 24 hour challenge and learn what personal power you have over your health- with the choices you can make. Here we have a Free Sample Guide to 24 hours of Functional Eating, Exercise and a NEW Mindset.  This is just 1 of 15 various Modalities we will guide you through in our book and program at metafit.life. Find the blog at www.metafit.life under Transition Blog

Relax, Release and Breath Deep. Release and remove excess stress- as you increase your ability to uptake and utilize oxygen and create energy. Improve your metabolic health by becoming more and more fat adapted and efficient. Lower stress whilst improving your Aerobic Capacity and reducing the stressful affects of aging. Feel Good about your exercise and physical activites by defining a sustainable process to achieve higher an higher levels of fitness.  Remove excess Inflammation and Oxidation!

What are you doing?  Are you contributing to your own Chronic Disease, with all your gut wrenching exercise, or are you removing Stress, Recovering and Lowering Inflammation and Oxidation?  Does your physical activity & exercise program FEEL GOOD? Why the pain and disappointment in a world of technology that helps us pinpoint: FEEL GOOD Exercise, and Nutrition to Support the Effort? 

Mitochondria are the power plants that supply you with LIFE.  Take care of them, by first understanding what they are doing for you, each and every single day. Give them a little LOVE and help them-to- help you!  You would be DEAD without them, and very sick and diseased if you just slowly abuse them.   Start Loving them today and change your health, reverse and even eliminate Chronic Disease. Slow down Aging and REDUCE it's Affect on your life.

Today will never happen again! How are you addressing your healthspan and fitness long term? Take 20 minutes of your day and really listen to "The Lost Modalities of Fitness" and ask yourself: What if I actually made a few evidence based commintments to truly improved my lifestyle and alter my health and wellness landscape?  What is my true potential?

Do your homework! Don't waste your time with more dillusion. Change 4- simple components of your lifestyle today, and change your life forever!  Reduce Oxidation and Inflammation, live a longer healthier life, slow the effects of aging and do it now.  Take Control of YOUR life.

Cholesterol theory runs deep.  Look twice and better understand what the Cholesterol Theory is based on, and what really causes Cardio Vascular Disease (CVD).  Don't Just jump on the "Statin Train" if you have Cholesterol over 200 mg/dl.  Take a closer look at your CRP C- Reactive Protein levels and make a more informed decision. Look at what you can do TODAY, it is NEVER too LATE to change your lifestyle to prevent or even reverse CVD in your life and the life of your family.  

STOP the annual insanity of New Years Resolutions to lose weight, and eat out of your mail box with Marie Osmond.  It is total madness.  What are the measurable markers of your program, your lifestyle?  What are the components of a Productive Measurable -Sustainable Lifestyle that will render LONG TERM Biomarkers of Health and better Performance?

How we address our life 360 days a year comes down to how we address each 24 hour period.  Events like our 24 hour indoor smart trainer cycling race- are very useful in dramatizing our "Need to Feed" the right food and make the right choices, each and every single day, to optimize our metabolism and improve our ability to produce energy without producing excess amounts of oxidation and inflammation.  

24 hour race prep and perspectives of Metabolic Health and Performance

Lifestyle Diet and Exercise has been abused by fraud and misinformation.  Listen in on what is killing us as a community as a people and as a nation.  The solution has never been so clear and availiable to the masses to make that change NOW in the NEXT 5 weeks.

When will we learn the power that FOOD has over our Nation? When will we start being accountable for our own health? When?  How? Where?  Who?  Our sole purpose of these FREE podcast is to get fellow citizens to ASK WHY?  HOW and Take some ACTION based on New LEARNED  Behavior.  The Power Starts with Learning... What are you prepared to do?

The Objective of this Free Podcast is to help you UNLEASH the Process & Power of your next Breath.  There is Power in Learning the process of breathing and gas exchange.  Although involuntary for the most part, there are things you can do to improve the Volume- Pressure-Frequency and Efficiency of your NEXT BREATH.  Lower Inflammation, reduce Chronic Stress and Improve your Health and Performance.

Exercise during Fast.  Markers, Magic and Health.

How wrapped up in Eating are we?  How Fragile are we?  What is the consequence of FOOD?

Day 1 of my own 4 day fast.  Why?  Autophagy!

When you find yourself in a HOLE, STOP DIGGING.  Eliminate and/or reduce inflammatory foods and you can completely turn around your health, wellness and performance.  Explore the healthy side of food and Stop the Inflammatory response that is swelling us up and killing us!! 

Over 90% - of over- $3.2 Trillion Dollars ($2.9 Trillon Dollars) is spent on Chronic Disease or Preventable, Reversable Conditions!!!  Our System is Broken!!  There is a Solution, the Power 2 Learn solution is right under our nose, within a ear shot and right down the street. Do we reach out and fix it?  Our current Healthcare system is the #1 Threat to our National Security and the solution starts with Education and the POWER 2 LEARN.

What is your reference point for exercise? What is your System for Training you Spirit Mind and Body? What is it based on?  Here is one of the Most Succesful Olympic Coaches of ALL TIME!

Too Much Sugar ALL the Time. How can you Oxidize, Utilize or "Lose" Fat (weight) when you are strung out on SUGAR ALL the Time?  Toss the Fuel Belt in the trash weekend warriors!  Learn to utilize your fat stores for fuel, not some crazy mixture of High Fructose Corn Syrup!

Becoming better Fat Adapted will not only improve your endurance performance, it also has the potential to vastly improve your health!  

Learn how to ignite your FAT Metabolism