Real Mother F*****s

Podcasting is more than simply sharing stories or interviews; it's an art that involves vulnerability, evolution, and the alignment of personal and creative identities.In this special and final episode, Vanessa and Stephanie delve deep into the journey of podcasting, the essence of motherhood, and personal growth. As they approach the end of this chapter, Vanessa introduces a new podcast, The Glimmer Radio, which aims to provide a platform for deeper exploration and healing, beyond just motherhood issues.Throughout the conversation, Vanessa and Stephanie discuss the challenges and triumphs experienced in their podcasting journey. The episode bids farewell to The Real Motherfuckers while setting a hopeful trajectory for The Glimmer Radio, promising to continue pushing boundaries with inspiring conversations and enlightening insights.FOLLOW USwww.realmotherfuckerspodcast.comhttps://www.instagram.com/realmotherfuckerspodcast/https://www.youtube.com/@RealMoFosPodcasthttps://patreon.com/RealMotherFuckersPodcastDISCLAIMERThis podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help.

Surrogacy, a topic often approached with a blend of awe and curiosity, emerges as a profound experience both emotionally and legally complex. In this illuminating episode, Vanessa dives deep into the intimate world of surrogacy with guest Kenedi Smith. Known for her heartfelt dedication to helping couples achieve their dream of becoming parents, Kenedi opens up about both the emotional and logistical complexities of her journey as a surrogate mother. From the initial motivations inspired by her mother to the multifaceted steps involved in the surrogacy process, Kenedi provides an enlightening perspective on what it truly means to carry and deliver a child for someone else. Kenedi Smith is a surrogate mother who has dedicated herself to assisting families with the miracle of childbirth through surrogacy. Inspired by her mother, who was a surrogate three times, Kennedy has embraced this unique and selfless calling and shared her experiences on platforms such as The Jennifer Hudson Show. She is actively involved in the surrogacy community, working on her fourth journey and engaging in educational outreach with her podcast, "Stop. Sit. Surrogate," which she co-hosts with her mother. FOLLOW KENEDI SMITH YouTube: https://www.youtube.com/@stop.sit.surrogate Instagram: https://www.instagram.com/stop.sit.surrogate?igsh=NTc4MTIwNjQ2YQ== LinkTree: https://linktr.ee/stop.sit.surrogate FOLLOW ME [www.realmotherfuckerspodcast.com](http://www.realmotherfuckerspodcast.com/) https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help.

The allure of Ibogaine lies in its robust effect on addiction, notably its ability to eliminate opioid dependency virtually overnight, and its unique healing journey. In this episode, Vanessa goes inside the transformative world of psychedelic therapies with renowned expert Trevor Millar. Featured in the award-winning documentary "Dosed," he's renowned for his work with magic mushrooms and Ibogaine for treating addiction, anxiety, and depression. Focusing on the intriguing potential of Ibogaine—an alkaloid psychoactive used traditionally in West Africa—Trevor talks about its efficacy in treating a myriad of mental health issues, including addiction, PTSD, and depression. Beyond addiction, Trevor details Ibogaine's therapeutic impact on veterans suffering from PTSD and those experiencing depression and anxiety, illuminating its broader significance in mental health treatment. FOLLOW TREVOR MILLAR Ambio on Instagram: @AmbioLifeSciences Instagram: @psychedelic_provider FOLLOW ME  www.realmotherfuckerspodcast.com  https://www.instagram.com/realmotherfuckerspodcast/  https://www.youtube.com/@RealMoFosPodcast  https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help.

In this episode, Vanessa welcomes back seasoned holistic practitioner Shelley Rike Warde. Building upon her vast expertise, Shelley dives deep into the intricate connections between body, mind, and soul, shedding light on topics like disease, holistic healing, and neural manipulation. Shelley emphasizes the importance of self-awareness and tuning into one's body language to overcome potential dis-ease. With an insightful exploration of the neural systems and sensory perceptions, this episode empowers listeners to embark on their self-healing journey. Vanessa and Shelley exchange valuable insights as they guide the audience through meditation practices and offer tangible strategies for creating and maintaining emotional and physical equilibrium. FOLLOW SHELLEY RIKE WARDE [www.heartbeatgroove.com](http://www.heartbeatgroove.com/) https://www.instagram.com/heartbeatgroove/ FOLLOW ME [www.realmotherfuckerspodcast.com](http://www.realmotherfuckerspodcast.com/) https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help.

In this engaging conversation, Vanessa Anderson (with special guest Stephanie Cooley) and Tracy Gnojek explore the multifaceted world of tantra, sexuality, and self-exploration. They discuss the evolution of sexual understanding from youth to adulthood, the importance of energy exchange in relationships, and the significance of touch and intimacy. Tracy shares her personal journey into becoming a neo-tantra educator, emphasizing the need for open communication about sexuality, especially with future generations. The conversation is filled with humor, insights, and practical advice for enhancing sexual experiences and fostering deeper connections. FOLLOW TRACY GNOJEK Website: TracyGnojek.com Email : tracygnojek@gmail.com FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast https://substack.com/@stephaniecooley?r=442i1l&utm_medium=ios&utm_source=profile DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

This episode explores the challenges and experiences of parenting a neurodivergent child, specifically a child diagnosed as twice exceptional. Sarene Leeds is a writer and also hosts the podcast “Emotional Abuse is Real”. In this episode, she shares her journey as a parent of a neurodivergent child and the challenges she has faced in finding the right support and resources. She emphasizes the importance of trusting your gut and advocating for your child's needs. Sarene shares her journey and the difficulties she has faced in finding appropriate support and resources for her daughter. The conversation touches on topics such as the lack of understanding and education around twice exceptional diagnoses, the struggle to find suitable schools and therapies, and the financial burden of accessing necessary services. Vanessa & Sarene highlight, the importance of allowing the child to be themselves and encouraging families in finding a balance between addressing their needs and giving them space to not always fill space with intervention. This episode also highlights the power of finding a supportive community and sharing experiences to create understanding and acceptance. Serene discusses the financial strain of accessing services and the need for more affordable options. Sarene's story is a reminder that every child is unique and deserves to be celebrated for their strengths. FOLLOW SARENE LEEDS Podcast, "Emotional Abuse Is Real" Instagram/Threads: @sareneleedswrites Website: sareneleedswrites.com Email list signup with writing freebie: "Discover Your Brand Voice in 3 Easy Steps" FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

The episode has guest Brittany MacDonald host of the podcast Sacred Resistance. It explores the importance of finding our voices and taking action to protect our rights. It emphasizes the need to be proactive and not just talk about issues, but do something about them. The conversation also touches on the erosion of freedom of speech and the polarization of society. It highlights the need to bridge the gap and find common ground while staying true to our beliefs. The conversation concludes with a call to remember the values and principles on which the country was founded and to work towards unity and coexistence. FOLLOW SACRED RESISTNACE @sacred_resistnace Sacredresistnace1@gmail.com https://open.spotify.com/show/5gdKYYDao2lOs8KgK2kXHQ?si=a9ab259384e84b7a FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa Anderson and author Mina Dubin, delve into the often unspoken topic of mom rage, exploring its causes, triggers, and the societal pressures that contribute to it. Mina shares her personal journey of writing about mom rage, the importance of open discussions among mothers, and the need for support networks. They discuss coping mechanisms, the impact of social media on perceptions of motherhood, and the significance of self-care. The conversation emphasizes the importance of understanding and addressing mom-rage in a compassionate and supportive manner. FOLLOW MINNA DUBIN @minnadubin minnadubin.com Mom Rage: The Everyday Crisis of Modern Motherhood Mom Rage (the Audio Book) FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa interviews Shelley Rike, a holistic health practitioner specializing in cranial sacral therapy. They discuss the history and techniques of energy therapies, the definition and benefits of cranial sacral therapy, and the common symptoms and conditions that can be addressed through this modality. They also touch on the importance of reconnecting with our true selves and the impact of modern lifestyles on our well-being. Shelley emphasizes the need to differentiate between personal emotions and ancestral or past life experiences. The discussion also touches on the impact of external influences on our well-being and the importance of being present in the moment. They highlight the role of craniosacral therapy in healing and the integration of Western medicine with holistic approaches. It concludes with a reminder to embrace all emotions and experiences as part of being fully alive. FOLLOW SHELLEY RIKE WARDE www.heartbeatgroove.com https://www.instagram.com/heartbeatgroove/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Kendra and her friend Brooke Pepe created a documentary called Daughter of a Lost Bird, which follows Kendra's journey of looking for her birth mother and reconnecting with her Native American roots. The film captures the first phone call, the letter Kendra received, and their emotional meeting. Kendra's birth mother, April, was open to being in the film and has been supportive throughout the process. The documentary has been screened at film festivals and aired on PBS World Channel. It is currently being prepared for online streaming. Kendra discusses the importance of cultural access and the revival of lost cultures. She also shares her career as a doula and the similarities between birth and death work. Kendra emphasizes the significance of holding space and being present in both these threshold moments. She talks about the pursuit of play and the need to find joy and fun in life. Kendra finds inspiration in her children and is working on unpacking the baggage of rest. FOLLOW KENDRA POTTER https://sistermoonwellness.com/ https://www.instagram.com/sister.moon.wellness/ https://www.daughterofalostbird.com/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Angela is on a lifelong journey to live her life on purpose. After years of trying to find the one right way, she realized that we are all unique and everybody's path is different. Angela uses tools such as Astrology, Human Design, and Gene keys to continually rewrite her story and now she uses these systems to help her clients rewrite their stories and find their path to living on purpose. She is a Gemini Sun, Libra Moon, and Leo Rising. As a 6/2 Manifesting Generator, Angela lives a multi-passionate life as a podcast host to her show, Evolving on Purpose, as well as a full time coaching practice using the tools she has collected to give her clients the clarity, understanding, and tools to step into living their best lives. FOLLOW ANGELA LUNDY Website: https://www.evolvingonpurpose.org/ Instagram: https://www.instagram.com/evolving.on.purpose/ Youtube: https://www.youtube.com/@evolvingonpurpose Email: Angela@evolvingonpurpose.org FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Scotti Taylor gives us a glimpse on what Smith-Magenis Syndrome (SMS) is, a rare genetic disorder caused by a mutation or deletion on the 17th chromosome. She discusses the challenges of raising a child with SMS, including sleep issues, behavioral problems, and anxiety. Scotti emphasizes the importance of having a support system and being proactive in managing her daughter's symptoms. Scotti also highlights the need for more awareness and understanding of SMS in society. Scotti Taylor shares her experience raising a child with Smith-Magenis Syndrome (SMS) and the challenges and joys that come with it. She discusses the impact of SMS on her family dynamics and the need for constant support and understanding. She emphasizes the importance of movement and art as therapeutic outlets for herself and her daughter. She also talks about the future and the need for a plan to ensure Drew's care and well-being. Scotti's advice to parents navigating SMS is to trust their instincts and never stop advocating for their child. She finds inspiration in a friend who has overcome immense hardship and remains resilient. FOLLOW SCOTTI TAYLOR https://www.instagram.com/heyscottitaylor/ www.scottitaylorart.com scottitaylor@me.com https://smsresearchfoundation.org/ www.prisms.org https://www.raregenomics.org/smith-magenis-syndrome?device=c&keyword=smith%20magenis%20syndrome&placement=&adgroup=20019303187&campaign=331598947&gad_source=1&gclid=CjwKCAjwooq3BhB3EiwAYqYoEmhMIpPXZUavk5NvWsVTBcyW3AF4mMPNZKCTRzm7Oa7ox_Ma5AdswBoCJfcQAvD_BwE ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Tracey Yokas is the author of Bloodlines: A Memoir of Warm And Healing. She shares her journey of healing and self-discovery while supporting her daughter through an eating disorder and mental health challenges. She emphasizes the importance of self-care and the impact it has on our ability to support and care for others. Tracey also discusses the challenges she faced in her relationship with her husband and the process of finding common ground and healing together. She highlights the need for open communication, empathy, and compassion in parenting and relationships. Tracey acknowledges the rise in eating disorders and self-harm, particularly among teenagers, and suggests that the isolation and disruption caused by the pandemic may have contributed to this increase. FOLLOW TRACEY YOKAS email: traceyyokas@gmail.com website: www.traceyyokascreates.com Subscribe for the free workbook: https://traceyyokascreates.com/writing/#subscribe FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa interviews Gina Janc, a licensed marriage and family therapist, about the psychological impacts of major life transitions and the challenges parents face today. They discuss the importance of honoring both the grief and empowerment that come with transitions, finding stability and normalcy during times of change, and setting boundaries around social media use for children. Gina emphasizes the need for support systems, self-care practices, and faith/spirituality to navigate these transitions successfully. The conversation explores the importance of open communication and fostering resilience in children. It emphasizes the need for parents to have honest discussions with their children about their concerns and to establish clear policies at home. The conversation also touches on the challenges of navigating social transformations and the pressure to succeed. The creation of a safe and supportive environment, where children can express their emotions and develop resilience, is highlighted. The importance of acknowledging and normalizing difficult emotions and experiences is emphasized, as well as the need for patience and understanding in the process. The conversation also discusses the balance between providing support and allowing children to navigate challenges on their own. The role of therapy is explored, with a focus on the importance of understanding the goals and intentions behind seeking therapy and the need for a balanced approach. FOLLOW GINA JANC www.bringbackthevillage.org https://www.instagram.com/bringbackthevillage/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa and her Chanelle Carr discuss the topic of pelvic floor disorders, which affect many women after childbirth and men in middle age. They explore the symptoms, causes, and treatments for these disorders, as well as the emotional and physical impact they can have. The conversation highlights the importance of open communication and seeking professional help to address pelvic floor issues. Chanelle shares her personal journey of discovering and managing her own pelvic floor disorder, offering insights and advice for others facing similar challenges. FOLLOW CHANELLE CARR https://www.instagram.com/__chanellecarr/ https://www.femme-strong.com FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Jim and Jamie Shields, authors of the book 'The Family Board Meeting,' discuss the importance of quality time and one-on-one connections with children. They share their personal experiences of building a blended family and the impact of their family board meetings. The couple emphasizes the need for playfulness, trust, and open-mindedness in creating strong family bonds. They also offer advice on resetting and restarting family traditions when life gets busy. In this conversation, Jim and Jamie discuss the importance of quality time and connection with children, as well as the value of creating traditions and rituals. They emphasize the need to prioritize relationships over perfection and to make the most of the time available, even if it's limited. They also share personal stories and examples of how they have fostered their children's interests and passions, allowing them to explore and discover their own paths. The conversation concludes with advice on parenting teenagers, including setting boundaries, allowing independence, and embracing natural consequences. FOLLOW JIM AND JAMIE SHIELDS https://linktr.ee/familyboardmeetings https://www.18summers.com/ https://podcasts.apple.com/us/podcast/18-summers-podcast-for-parents/id1517106300 FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Rose Rossi, a Hollywood artist, shares her experiences growing up in the entertainment industry. She talks about her parents' careers, meeting famous actors as a child, and the challenges of being a child actor. She also discusses the pressure to keep up with the affluent lifestyle in Hollywood and the emotional toll of pursuing a career in acting. Rose reflects on her own journey in the industry and the decision to pursue music as well. She shares anecdotes about working as a kids party entertainer and the ups and downs of the entertainment business. In this conversation, Vanessa and Rose discuss various topics related to Rose's career in acting and her decision to take a break. They touch on themes such as self-confidence, motherhood, evolving career goals, and the challenges of living in Los Angeles. Rose shares advice for aspiring actors and offers insights into maintaining a positive self-image and finding balance in life. They also discuss the issues of homelessness and mental health in LA. Overall, the conversation highlights the importance of self-love, embracing change, and pursuing one's passions.. FOLLOW ROSE ROSSI https://www.instagram.com/roserossi/ https://open.spotify.com/artist/6RXg8BxK3MrYpMwW9OF0Do?si=kF1m5N9ETyqpOkVrDgtI7g FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

The conversation explores the complexities of grief and its impact on various aspects of life. It delves into the experience of loss, the process of healing, and the multifaceted nature of grief. The guest, Rachel Tenpenny McGonigle, shares insights on identifying, understanding, and navigating grief, offering valuable perspectives and practical steps for healing and growth. The conversation delves into the complexities of grief and loss, exploring the impact on individuals and families. It addresses the influence of grief on behavior, the importance of support for children, and the role of faith in coping. The conversation also emphasizes the need for boundaries and self-care, as well as the journey toward healing and finding purpose after loss. FOLLOW RACHEL https://thegriefgal.com FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa interviews Stephanie Seege also known, also known as the Sticky Fairy, who creates funny and uplifting sticky note quotes. If you want to laugh, this is the episode for YOU! Stephanie shares her journey of healing and finding joy through her creative work. They discuss the power of laughter, the importance of being authentic, and the role of humor in overcoming challenges. Stephanie also talks about the inspiration behind her sticky notes and how she receives ideas from her followers. The conversation highlights the connection between creativity, healing, and personal growth. Stephanie TSF started putting up sticky notes around London to bring joy to people. She eventually created a sticky note exhibition inside a train station. She now enjoys writing thank-you notes to waiters, waitresses, and random people celebrating birthdays. Stephanie believes that small acts of kindness can have a big impact on someone's day. She has received positive responses from people who have found her notes, including one person who started their own business after finding a note about quitting. Stephanie's coaching program focuses on helping people change their mindset and create a different life for themselves. She believes that thoughts, actions, and words create our reality and that changing our beliefs can lead to healing and growth. In this part of the conversation, Vanessa and Stephanie discuss taboo topics and the importance of open and honest conversations about sex. They talk about how society often stigmatizes discussions about sex and how they are working to change that. Stephanie shares her experiences and how she has embraced her sexuality and vulnerability. They also discuss the importance of self-acceptance and reframing negative self-talk. Overall, the conversation highlights the need for more open and honest conversations about sex and the importance of self-love and acceptance. This episode reminds us that it is the little things that help the world go round! FOLLOW STEPHANIE SEEGE https://www.swipemymagic.com https://thestickyfairy.ck.page/newsletter https://www.youtube.com/@stephanieseege https://www.instagram.com/thestickyfairy/ https://www.linkedin.com/in/stephanieseege/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

The conversation explores the topic of anger and rage in motherhood, discussing its origins and how to manage it in a friendly and understanding way. The hosts share personal experiences and insights, highlighting the importance of understanding and channeling anger in a healthy way. They also discuss the societal expectations placed on mothers and the need for support and recognition. The conversation touches on the evolution of conscious motherhood and the freedom for women to choose their own paths. The hosts emphasize the importance of being true to oneself and setting realistic expectations in motherhood. Logan Cooper, Vanessa, and Stephanie discuss the importance of healing from past trauma and breaking the cycle of generational trauma. They emphasize the need for self-reflection, therapy, and open communication in order to heal and create healthier relationships with oneself and others. They also discuss the impact of childhood experiences on parenting and the importance of acknowledging and repairing mistakes with children. The conversation highlights the value of vulnerability, self-compassion, and gratitude in the healing process. Are you ready to face the triggers in your life? FOLLOW LOGAN COOPER https://www.instagram.com/crookedcounselorcooper/ TikTok: Crookedcounselorcooper FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Raena Boston is a Co-Founder of Chamber of Mothers, a writer, and a firm believer that “doing it all is a big scam.” This episode covers the topics of motherhood, paid leave, and the challenges faced by working mothers. It delves into the impact of paid leave on the mental health and well-being of mothers, the need for support and advocacy for mothers, and the societal expectations and guilt associated with motherhood. It delves into the need for mothers to push back against these outside world expectations and create space for themselves and their OWN family values. Shouldn't mothers get a moment to take in a reflection of who they want to be as mothers? Especially, after giving birth to child(ren)? Why doesn't our society honor such an important role? FOLLOW RAENA www.thrworkingmomtras.com/instagram @chamberofmothers FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Dungeons and Dragons (D&D) is a fantasy tabletop role-playing game that focuses on storytelling and collaboration. It can be played in person or online and has gained popularity through shows like Stranger Things. D&D allows players to create characters and go on adventures together, with one player acting as the dungeon master who guides the story. The game offers a safe space for creativity, problem-solving, and social interaction. It has been used therapeutically and as a tool for self-discovery. Our guest, Shelly Mazzanoble, shares her experience with D&D and how she merged her love for the game with parenting. In this conversation, Shelly Mazzanoble discusses the benefits of playing Dungeons & Dragons (D&D) as a parent. She highlights how D&D can foster creativity, problem-solving skills, and social interaction in children. Shelly also explains how D&D can be used as a tool for everyday parenting, emphasizing the importance of communication, collaboration, and setting expectations. She shares personal anecdotes and insights from her own experiences as a parent and a Dungeon Master. Overall, Shelly encourages parents to find joy in the unexpected, let go of control, and embrace the unique journey of parenting. Are you ready to cultivate creativity in your life? FOLLOW SHELLY MAZZANOBLE https://shellymazzanoble.substack.com Amazon Bookshop playdnd.com FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

How do you finally do life after the loss of your spouse? In this heartfelt episode, we sit down with Julie Margaret Martella, a resilient woman who has turned her personal tragedy into a source of inspiration and guidance for others. Julie opens up about her journey through widowhood, sharing the emotional and practical challenges she faced after the loss of her spouse. She offers profound insights on coping with grief, finding strength in solitude, and rebuilding a fulfilling life after loss. Whether you are experiencing a similar journey or supporting a loved one through theirs, Julie's story is a beacon of hope and a testament to the power of resilience and love. Tune in for an episode filled with empathy, wisdom, and the unwavering spirit of a woman who navigates life with grace and courage. This episode offers a realistic insight on having to deal with life without your spouse! FOLLOW JULIE MARGARET MARTELLA www.navigatingwidowhood.com Patreon@navigatingwidowhood Instagram and Facebook @navigatingwidowhood FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

This episode explores a mother whose child has been diagnosed with Sturge-Weber Syndrome, a rare neurological and skin disorder characterized by a facial birthmark and can also include, neurological abnormalities. In this episode, Mallory Kilgore will take us through her family's journey, from the initial signs and diagnosis to the everyday challenges and triumphs they encounter. She'll share her insights on navigating the healthcare system, managing treatments and therapies, and finding the right support. We'll also explore the emotional and social aspects of living with Sturge-Weber Syndrome and how it has impacted their family dynamics. FOLLOW MALLORY KILGORE https://www.instagram.com/mallory_rosol_kilgore/ https://sturge-weber.org/ The Sturge-Weber Foundation) https://birthmark.org/ (The Vascular Birthmark Foundation) FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

If you're in a happy marriage or relationship, we still recommend listening to this episode. Holly has worked on high profile divorce cases with professional athletes and celebrities and has seen the messiest of situations. But it doesn't matter how much money and status you have – Holly shares the most common thread for divorce and it may surprise you. We love Holly because she gets real with us on the divorce and separation process. We bust myths, we learn about the brutal length of the divorce process, and who the judges typically are and how they ultimately decide the fate of your divorce. Also, should you get a pre-nup? Listen and find out! Holly is so fun to listen to, even about a difficult topic like divorce! FOLLOW HOLLY J. MOORE https://www.instagram.com/hollyjmoore/ Subscribe to her pod, Made for Moore: https://podcasts.apple.com/us/podcast/made-for-moore-with-holly-j-moore/id1730797527 https://www.youtube.com/@MadeForMoore https://www.moorefamilylawgroup.com/ FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Ali has an impressive imaginative fire in her and she joined us to share how she makes that creativity spark. She is a TV writer (Apple TV's The Morning Show), director + producer (Comedy Central, BuzzFeed) & the creator of writeandflow.com. This episode is for nearly everyone. You don't need a title as an artist to be creative. We think everyone has room for a little extra creativity, whether it's doodling in your journal, writing a funny caption to your IG post, watercolor painting, or just driving a new route home. Studies show that creative pursuits are good for your mental health. Are you ready to cultivate creativity in your life? FOLLOW ALI VINGIANO https://aliv.substack.com/ https://www.writeandflow.com/ https://www.instagram.com/therealalivingiano/ FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

This interview is a testament to the power of authenticity and vulnerability, as Anna Alcorn fearlessly opens up about the realities of raising a child with Down syndrome. Her story is a beacon of hope for parents facing similar challenges, reminding us all of the beauty and resilience that lies within every individual, regardless of ability. RESOURCES ndss.org www.dsasdonline.org FOLLOW www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Hey Mother Fuckers, this is Steph. I'm bowing down from the podcast and Vanessa will keep it alive as a solo podcaster. In this episode, we talk about our business divorce, why I decided to leave, and I answer Vanessa's lingering questions. I've read that this sort of a breakup is called a “conscious uncoupling” and I like the sentiment. I'm just glad to have my old friendship with Vanessa again. I'll transition out slowly from the pod so you will see me on interviews over the next couple of months. If I'm lucky, I'll be a guest in future episodes. Let's support Vanessa and watch this bitch fly solo. Podcasting is a lot of work and I look forward to seeing her take on the wonderful beast, like everything she does in her life – with grit and grace. FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Lux ATL is a former stripper with a PhD in literature. If you're feelin' fancy, you may call her Dr. Lindsay Byron even though she ditched professor life to focus on being an author, a podcaster, a mom of two, a wife, and she hosts world class retreats teaching women sensual movement. Lux ATL turns societal norms upside down and we love her for it. Through her thought-provoking content and captivating storytelling (literally, we were on the edges of our seats when she spoke to us), she inspires everyone who listens and reads her work to embrace their flaws and celebrate their uniqueness. We talk about what it's really like to be a stripper, why she stayed with her stripping career for so long even with a doctorate, and how she drastically transformed her life and work. FOLLOW LUX ATL linktr.ee/hookergatepodcast goodtimesbadgirls.com/school-of-stripcraft open.substack.com/pub/lindsaybyron? https://www.instagram.com/lux_atl FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Reyna Beckler runs a thriving yoga studio (also our first sponsor!!!) and has built a loyal customer base yet she has dealt with a phenomenon many of us encounter: imposter syndrome. According to a VeryWell mind article, it “is the psychological experience of feeling like a fake or a phony despite any genuine success that you have achieved. It can show up in the context of work, relationships, friendships, or just overall.” Imposter syndrome can affect anyone. Reyna shares her life story to remind us that this mindset is holding us back from our dreams and deprives us from the self-confidence we deserve to feel. We have a feeling that our listeners will resonate with her path, as a child of Mexican immigrants, a survivor of domestic abuse, and a determined woman who carved her own career path in a male-dominated industry before taking the plunge into starting her own business. FOLLOW REYNA https://www.sageyogastudios.com/ https://www.instagram.com/sageyogastudios/ https://www.instagram.com/reynabeckler/ FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Mikaela is a trailblazer who defies norms and we love her courage, her passion, and our educational experience with her on the pod. She is on a mission to provide open-source, community-driven data for a seldom studied area in psychedelic research – mushrooms and mothers. She is currently working on preliminary results from 300 testimonies in the Mothers of the Mushroom survey. We talk about psilocybin use as a sacrament and a spiritual medicine, its categorization by the US government as a schedule 1 substance, the history of its use dating back to our ancestors, and its place in the home today. Some may think this is a controversial episode and we think it's enlightening and educational. As always, listen with an open mind. FOLLOW MIKAELA AND RESOURCES https://www.instagram.com/mamadelamyco/ https://www.mushwomb.love/mothersofthemushroom The Family Trip (documentary described in the episode) https://www.youtube.com/watch?v=HvqjqNntSrY FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Our modern lives lead us in constant search to chill the F out. Mom rage is a thing. Anxiety and depression are in our regular vernacular. We are stressed. Some of us address these issues with a vacation, a trip to the spa, therapy, meds, and other options. None of these are bad but what if we can address them with something we have with us at all times and is completely free? Chintu Shah, an ER doc in Southern California, and a father of 2, joined us to talk about our breath. As you can imagine, his job ain't no walk in the park. During his shifts, it's high intensity all the time. Through years of work, he uses his breath to help him regulate his nervous system on overdrive. He gives us very practical tips on how to approach our breath. Anyone can do it. No apps are needed. Just a few minutes of your day and a bit of curiosity. FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Nicole is a Peloton founding master instructor, four-time Ironman triathlete, and has spent a decade in NYC as a writing professor at Columbia and Rutgers (she has 4 masters degrees, what!!!). She joined the pod to gives moms words of wisdom on how we can achieve the art of hustle and flow. Oh boy, don't we all need to hear this one?! This interview was a personal favorite for Vanessa because she rides with Nicole on many 5 am rides on her iFIT-enabled bike. Listen to this episode where we talk about limiting beliefs, growing courage in our vulnerability, and how it all deepens as we age. And even though Nicole is a mentor for the mind, body and spirit, we love how she still got vulnerable with our questions around her personal baggage and f*ck ups. FOLLOW NICOLE MELINE + RESOURCES https://www.instagram.com/nicolemeline/ RMF listeners get 20% off the Envision Planner with code MOTHER: https://shop.nicolemeline.com/products/envisionandintegrate Get a free 5-day trial of the Alter Together membership at nicolemeline.com/alter with code MOTHER FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

What's it like to grow up in Generation Z? Often labeled as the lonely generation, the young adults of our society grew up in a confusing time, warping their sense of belonging, self, and community with the help of the Internet and social media. We spoke to Anaya, who is a beautiful soul and an open book. She gets in-depth about a topic we explored last week – suicide. She is a suicide-attempt survivor and she bravely told us about her struggles with mental illness and how she got help (with so much support from her mother). She also gives helpful tips for parents – from a child's POV – on how to talk to your kids struggling. Anaya was fortunate to attend a rehabilitation center and she shares what she learned from her time there and how listeners also struggling can add these options to their wellness toolkit. In our previous episode, we talked to a mother whose son died by suicide. Let's continue to learn and bring awareness to suicide, the second leading cause of death of our young generation. FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Julia's son, Kyle, died by suicide at age 22. Steph found her on the writer platform, Substack, where she writes about mental illness, suicide, and alternative treatments for depression. She wrote about recent statistics: “Suicide is the second leading cause of death for young people in the US — those ages 10 to 14 and 25 to 34.” Did you know that nearly 800,000 people a year die by suicide worldwide? How do we change this number? Could an answer be to bring more awareness to alternative treatments, methods, and therapies? We discuss this in-depth in the episode. Julia wants more awareness of a topic we do not talk about enough. So here we are, doing what we can. This episode may be hard to hear but it's important for us to listen. We discuss her experience working with doctors and the healthcare system when it comes to mental illness and how she would do it differently if she had another chance with Kyle today. FOLLOW JULIA https://julialwilkinson.substack.com/ https://www.instagram.com/juliawxyz/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Shana has opened our eyes on how we might want to think, act, and talk about food in our homes. 22% of children and adolescents worldwide show disordered eating, according to JAMA Pediatrics. What if there's a better way for us to have a relationship with food? A Registered Dietitian Nutritionist, Shana gives an approachable look at wellness topics that are inclusive, non diet, and weight neutral, all with an intersectionality of social justice. What does healthy really mean? What if we no longer shame foods? What if we reframe how we talk or look at our diets? A lot of this is a practice of unlearning what we've grown up with, what society and social media and influencers shove in our faces — on how to eat, how to look, how to be “healthy.” We invite you to keep an open mind, for you and your families. FOLLOW SHANA https://www.thenutritiontea.com https://thenutritiontea.substack.com https://www.instagram.com/thenutritiontea FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Vanessa was fortunate to have experienced working with a doula for her second birth. What a difference she made. We talked to the thoughtful, lovely and elegant Jeanne-Marie to explore why one of these professionals might be a great option for your birth, no matter where you plan on having your baby – at a hospital, a birth center, or at home. We like to think of a doula as your birth experience's COO, the homie that will always have your back, and your bedside therapist. We talk about the role of the doula (they are not just for mom!) and how to find one that works for you. According to Dona international, a doula is a trained professional who provides continuous physical, emotional and informational support to their client before, during and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible. FOLLOW JEANNE-MARIE https://linktr.ee/jeannemariepaynel https://www.instagram.com/jeannemariepaynel/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Kristen is a widely followed woman online. As of writing this description, she has 691K followers on IG, 580K on YT for her personal channel, and 188K for her animal channel. She talks about the early days of being online, before it was even called “influencing” and we discover how much it's changed back in the day, to now. This woman does it all. She's a mom of 2 under 2, she's an entrepreneur, she's an animal lover, a first-responder's wife, and much more. Kristen is raw and real and it's what she's known for online. In this episode, you will find out: how she deals with haters, how much she actually documents her life and what her husband thinks of it, and how she was able to fish out a cashew from her daughter's nostril, delicious! Lots of funny and juicy stuff in this one! FOLLOW KRISTEN LEANNE https://msha.ke/kristenxleanne https://www.youtube.com/kristenxleanne https://www.youtube.com/kristenleannevlog https://www.instagram.com/kristenxleanne/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In 2000, Julie Stotlar's 6-year-old daughter, Lauren, was killed by the school bus that took her to school every day. In their grieving process, Julie and her husband found that the support available just didn't resonate. They found that the most helpful way to support families was connecting them with others who had been through a similar loss. Vanessa read about Julie's story in the book by internationally acclaimed spiritual medium Rebecca Rosen, called What's Your Heaven? She was so touched by Julie's story and how she created hope out of tragedy through her organization GrieveWell and we are so honored she came to talk to us on the pod. We talk about unimaginable loss, grief, and healing. She gives us tips on how to make a shittier day even slightly better. Some of these include singing even if you suck at singing, yoga, going outside, and more. This isn't just a sad story, it's a meaningful and hopeful journey of loss and love and working on forgiveness. FOLLOW JULIE AND GRIEVEWELL/RESOURCES What's Your Heaven? by Rebecca Rosen: https://www.rebeccarosen.com/whats-your-heaven GrieveWell: https://www.grievewell.com/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In America alone, an estimated 11.3 million tons of textile waste – equivalent to 85% of all textiles – end up in landfills on a yearly basis (source: EPA). Today's guest, Grace Spath has many incredible talents as an artist, fiber artist, fashion designer, master of sewing textiles – and she's made it her mission to honor nature and our environment while she makes these works of art. She is a true inspiration to create mindfully. She wrote on her Etsy shop, ShopNeedlesandSpines, “When I became pregnant with my first child my husband and I stated that our life and our interests were to continue. Having children changes your life in so many ways, we didn't feel it should have to change the things we enjoy doing and who we are at our core.” That's right, sister! You do you! We discuss how she makes time for what she loves to do. She draws, dyes fabrics and fibers from nature, she shares her process of upcycling stuff that would otherwise be considered as “trash” into really rad new pieces, and she talks in-depth about being part of San Diego Fashion Week. Grace has lit up a creative fire in us and makes us think about our clothing consumption (thrifting and secondhand shopping is cool, guys!). We have a feeling she might inspire you, too. FOLLOW GRACE AND SHOP https://linktr.ee/needlesandspines https://www.instagram.com/needlesandspines/ https://www.instagram.com/thisisgracespath/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Anita has been a widow since January 3, 2019, when her husband Jason, died of sudden cardiac death while lap swimming. They were married for 19 years. She is a mom to 4 kids and gets very honest about how she does it all after her husband's death. Spoiler: she doesn't, and it's refreshing. This badass woman has been on the cover of Triathlete magazine and uses physical activity as her outlet. You can find her mountain biking and racing off-road triathlons. Since she talks about death often (she co-hosts the cleverly named podcast Widow We Do Now), she has seen so much heartache in the grief process because spouses and families aren't prepared for an untimely death. It can happen to anyone, even though we don't want to believe it could. Listen for her practical tips. Also, this woman is funny! We didn't think having a mom on such a sad topic could be so lighthearted. FOLLOW ANITA https://www.instagram.com/racingfromtheashes/ Widow We Do Now is on all the pod platforms, follow them https://www.instagram.com/widowwedonow/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

How many sex editions can we get to?! We can't believe we are actually writing these words down for our description but here goes… this sex episode is about two topics… ANAL + AGING. Can we destigmatize doing it up the butt? It's an exploration of doing it there, for both men and women, for all sexualities. A lot of our listeners have been with their partners for a long time and the curiosity is there for many of them. Dare we say everyone is curious about this!? We also talk about sex as we age. How many of you remember thinking in your younger years that “old” people don't have or need sex anymore? Yeah, let's debunk that myth and, yet again, destigmatize the idea that sex when you age sucks. It doesn't! it's just different. Listen for ways you can continue to have a great sex life as our minds and bodies change as we age. FOLLOW LOLA https://www.instagram.com/lo.lamour/ https://lola-lamour.com/ ***Lola is hosting a women's pilgrimage to Scotland Scotland! March 18th-24th, 2024. Check out her website journeys to find more information. FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Professional organizer Amy Brockhaus joined the pod to talk about our relationship with consumption, owning and chucking things, and how our spaces make us feel. In an article from 2022: “Jennifer Baumgartner, clinical psychologist and author of the book You Are What You Wear, most Americans don a mere 20% of their closets 80% of the time. So, if you own 103 pieces of clothing (the actual average among American women), you typically wear approximately 20 of those pieces.” We've got a stuff problem. We explore what to do with it. We also ask Amy a lot of questions you might also be wondering. Listen to find out the answers: Can you fix your hoarder family member's mess? Where do you start if you're feeling overwhelmed with your space? Does Amy have a junk drawer or a closet like Monica's secret closet?! FOLLOW AMY https://www.instagram.com/waverlyorganizing/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

We took a winter break, folks. It was lovely, it was difficult, it was weird, and it was much needed. Some people think we spend a lot of time together, that we're joined at the hip, and we're always texting and talking. We actually don't! In this episode, we decided to catch up on each other's time off, on air. Tune in to hear about a 40-year-old tantrum, a cancer diagnosis, mood meds and microdosing shrooms, puppies, budding friendships, and more. FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Get your seatbelt on. Jenna is a vibrant mama to Josh. She is a badass with very little filter, especially when she talks about her life's #1 passion: fighting for her son's rights and well-being. Jenna has been through so much with her son's disorder, a rare neuro-genetic disorder that occurs in one in 15,000 live births. According to the Angelman Syndrome Foundation, “symptoms and characteristics with other disorders including autism, cerebral palsy and Prader-Willi syndrome. Due to the common characteristics, misdiagnosis occurs often.” Another common symptom, which we talk about in-depth, are seizures. They suck, they're scary, and they are a part of Jenna's reality as Josh's mama. We discuss an alternative form of medication that has changed everything for Josh and his seizures: CBD, a chemical found in marijuana. There's lots to unpack in this episode. Josh is an angel and so is his mom for sharing their story. FOLLOW JENNA https://www.instagram.com/jennuh_leann/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

We interviewed 4 beautiful women on the many ways they celebrate the winter holidays. We kick off with Steph interviewing her mom on what Christmas was like in the Philippines in the 1940s and 50s. For those of you watching on Spotify or YouTube, you can take a peek at the house Steph grew up in and her mom's rockin' purple hair. Proof you can still have fun at 79! Thank you for enlightening us with your traditions, Taina Rodriguez-Berardi, Sky Swisa and Rachael Smith. We heard themes around making and eating meals together, keeping religious traditions alive, singing, acting, dancing, and more. How do you celebrate the holidays? What are the traditions you keep and pass on from generation to generation? Did you start new traditions in your family? Happy holidays

Did you hear about parents asking Google to update its search results to not ruin the magic for curious kids on their iPads? In this episode, we explore the magic of Santa and his helpers. What do you say to kids who question his validity? How do you explain Santa to children of a certain age, on the cusp of believing? This episode isn't just about Santa's magic. We discuss the practices and wonders we still have and hold as adults. Is it silly or dumb, or is it believing in the possibilities? Just because we can't see, does that mean we can't believe? We can't see love but we feel it and believe it. Just a few thoughts for you as you listen to this pod. FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Gianina joined us on the pod to talk about the hardest day of her life. Her story involves an incredible journey of resiliency, support from loved ones, and working closely with a team of excellent doctors and nurses. Gianina went through one of the most complicated pregnancies we have ever heard and we are impressed with her bravery, optimism, and her desire to bring awareness to what happened to her and her babies. Gianina was diagnosed with two conditions. TTTS, twin-to-twin transfusion syndrome, is an unequal sharing of volume of blood through the babies' shared placenta causing an amniotic fluid difference. sIUGR, selective intrauterine growth restriction, a form of TTTS, is an unequal placental share causing growth restriction in one of the babies. We love what she wrote here: “Everyday is still an emotional battle to honor Gianna and to also be present and happy for my baby girl Liliana who I love so much. Looking into Liliana's eyes everyday and watching her grow is a daily reminder that I was to have another beautiful girl just like her and that she was in the womb with her identical best friend. When she looks into my eyes deeply I feel her sister's presence and feel as though her soul is inside of Liliana. She's our angel

Do you go on vacation without your child/children? How much time away do you have from your kids? When was the first time you left your kids overnight? Have you left your children for an extended amount of time? There's no right or wrong answer to any of these questions. We explore the joys, challenges, emotions and experiences from taking time off from our kids. Leaving our kids means coordinated time and resources. It means we need to be mentally and emotionally ready. We talk about our time spent away from kids – on work trips, trips with friends, trips with our spouses, and trips to the bathroom with the door locked. Come hang out with us! FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Mom's ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Today's guests are master masochists and we love them for it. Four years ago, Caitlin and Brandon decided to move their family of 5 from Southern California to Spain. For shits and giggles, they made the adventure more fun by moving somewhere they'd never visited, didn't know anyone there, and none of them spoke Spanish fluently. In this episode, hear how the couple made the major move and why they did it. They do not hold back on the humor or the honesty about the struggles of integrating into a new culture and country. Brandon is an amazing photographer and you can follow their family travels on his IG. Make sure to read all his hilarious captions! FOLLOW B+C https://www.instagram.com/wherethekidsroam/ FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

We've got our first dude on the show, ya'll! In this episode we sit down with Ethan Gregory Dodge, the first dad to grace our podcast, for an intimate conversation on his decision to leave the Mormon Church and the impact it has had on his approach to parenthood. Join us as Ethan shares his past work with MormonLeaks, navigating life beyond the constraints of religious norms, and shedding light on the complexities of redefining family values. Discover how leaving the Mormon Church has shaped Ethan's parenting style and the lessons he imparts to his children. From fostering open-mindedness to encouraging critical thinking, Ethan offers valuable insights that transcend the boundaries of religious upbringing. FOLLOW ETHAN https://www.instagram.com/egd.io https://www.egd.io/ Ethan has a podcast on tattoo culture in the Bay Area/Santa Clara County. Listen on any platform. Listen on Apple: https://podcasts.apple.com/us/podcast/tattoo-408/id1696012383 FOLLOW US https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support