Podcasts about raena

Amalia, Raena, and Gabriella of Triple Charm sit down with Kate after running through Brooklyn in the winter. Triple Charm opens up about their incredible journey to stardom, from starting out online to their upcoming world tour. The trio also dives into their unique sister dynamic and what it’s like working with your siblings in the music industry. They share the marketing techniques that helped them build a massive fanbase and captivating content online. The sisters discuss their strategies that fueled their explosive online growth and what advice they'd share to aspiring artists.See omnystudio.com/listener for privacy information.

Julian, Germ and Raena discuss "church hurt". A discussion on Christianity and the protocol for offenses from the brethren.Raena Waldron is a CNA. Raena is a Christian and was raised in church. Even through trials in her life she has maintained her faith and has even grown spiritually. She has been serving in the ministry since the age of 11 years old......#churchhurt #churchshame #spiritualtruth #cult #falsedotrine #churchabuse #deconstructingfaith #religioustrauma #bible #shame #ministry #churchtrauma #jesus #God #christiancult

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the skin and liver, serotonin and weight gain, an interesting thyroid question from one of my clients, and more. Let us know if you have any questions or feedback in the comments. Find our more about Raena here; @raenahealth. https://raena.com/ Discount code; FINDHEALTH for 10% off https://www.instagram.com/raenahealth As always, please like share and subscribe if you haven't already. THANK YOU!!!

sean speaks with alannah connealy , founder of raena, on the origins of her brand, inspired by her family's hormone health struggles. they discuss her pivot from twitter to hormone healthcare, building a brand from scratch, and the entrepreneurial grit that brought raena to life. alannah shares the ups and downs of transitioning from service to product-based growth and her journey to building raena as a trusted hormone health brand.

Raena Boston and Erin Erenberg, co-founders of Chamber of Mothers, dive deep into the pressing challenges faced by modern moms. From the lack of paid family medical leave and affordable childcare to the urgent need for improved maternal health support, they discuss the systemic issues hindering families across the nation. In this thought-provoking conversation, they emphasize the importance of political engagement and voting as powerful tools for change. The Chamber of Mothers has launched the "Vote Like a Mother" campaign, aiming to educate and empower moms to vote for candidates who prioritize their needs and the well-being of future generations. Join us as we explore the critical steps necessary to build a better America for all. Links: https://chamberofmothers.com/vote-like-a-mother/

The Rio Nido Roadhouse Oktoberfest crew. Raena Jones-Metzger from Rio Nido Roadhouse joins Harry Duke and Herlinda Heras on Brew Ha Ha today. Brew Ha Ha is a double show and podcast today. Claire Elaine from Wooden Petal Bake Shop is also with us today. Since we have two guests on one radio show, we make two podcasts from the one live show, so that each guest can have their own podcast audio and a sharable (and indexable) web page. So over here is Claire Elaine and Wooden Petal Bake Shop's podcast episode page. Gioia Merrill, the sous-chef and Tricia Bagley, one of their bartenders, also join Raena in the conversation, after the break (at about the 9:30 mark). Raena was on the radio with Herlinda five years ago, just before her daughter was born. Reyna has brought some Oktoberfest beers to taste. They will offer flights and pints of these beers. The Rio Nido Roadhouse fifteenth annual Oktoberfest will be Sunday, September 29, from 1pm to 4pm. There is no entry fee. They will be serving a Warsteiner German pilsner, Headlands Brewery Festbeer and another from Cooperage. There is also a German dark beer only on draft. See our sponsor Victory House at Poppy Bank Epicenter online, for their latest viewing and menu options. They have a bratwurst, knackwurst and a weisswurst combination, chef-made spaezle, caramel apples, braised cabbage and a whole German menu. They also have games, live music and kids activities. Costumes are encouraged. Keith Church and David Albini, accordionists, will play the music to make it sound like Bavaria. The weather forecast is good, too! Russian River Brewing Co. is open in Santa Rosa on 4th St. and at their big Windsor location. Visit their website for up-to-date hours, menus, beers and more. For more information, visit their website Rio Nido Roadhouse dot com. Photos from the Rio Nido Roadhouse website. 

 LEXINGTON, Ky. (July 25, 2024) – This year marked Kentucky Gymnastics 50th season. Fans were able to watch some incredible talent during the historic season, including the incredibly decorated Raena Worley.   The 2024 SEC Floor Co-Champion graduated in May with a dual degree in Communications and Kinesiology. She is now an assistant coach for Kentucky Gymnastics. Worley is the second-most decorated gymnast in the history of U-K's program with a long list of accolades. Some highlights include earning five perfect tens this past season of competition — four on floor exercise and one coming on the uneven bars.   Worley also qualified as a national championship individual competitor this year and finished as runner-up on the floor exercise.  Now, the world turns its attention to the Paris Olympics and once again gymnastics will be a must-watch event.   On this episode of “Behind the Blue” we pick Worley's brain about competing at such a high level and see who she's eyeing in the competition.  "Behind the Blue" is available on iTunes, Google Play, Stitcher and Spotify. Become a subscriber to receive new episodes of “Behind the Blue” each week. UK's latest medical breakthroughs, research, artists and writers will be featured, along with the most important news impacting the university. For questions or comments about this or any other episode of "Behind the Blue," email BehindTheBlue@uky.edu or tweet your question with #BehindTheBlue. Transcripts for this or other episodes of Behind the Blue can be downloaded from the show's blog page.  To discover what's wildly possible at the University of Kentucky, click here.

Before recovery, Raena Z. weighed 315 pounds and today she is a recovered food addict which over a 100-lb weight release. As an overweight child, she recalls liking food more than others and using food to manage her emotions. In this episode, Raena shares an experience from high school that caused her incredible shame.  After she married and gave birth to her son, her weight continued to climb higher.   Eating in secrecy, she could not stop once she began and finally realized her powerlessness and how her compulsive food behaviors were affecting her life.  In November 2017 after surrendering to her powerlessness and escaping denial of her food addiction, Raena entered an intensive residential treatment program and began physical and emotional recovery. Today she lives freely of food obsession, compulsivity, and addiction as she has experienced recovery using a 12-step recovery program.   She cites all the support she uses to remain abstinent from overeating including fellowship with others. Listen in to this incredible story of addiction and recovery!

Raena Boston is a Co-Founder of Chamber of Mothers, a writer, and a firm believer that “doing it all is a big scam.” This episode covers the topics of motherhood, paid leave, and the challenges faced by working mothers. It delves into the impact of paid leave on the mental health and well-being of mothers, the need for support and advocacy for mothers, and the societal expectations and guilt associated with motherhood. It delves into the need for mothers to push back against these outside world expectations and create space for themselves and their OWN family values. Shouldn't mothers get a moment to take in a reflection of who they want to be as mothers? Especially, after giving birth to child(ren)? Why doesn't our society honor such an important role? FOLLOW RAENA www.thrworkingmomtras.com/instagram @chamberofmothers FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That's why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us about the work her organization is doing to advocate for better policies. She also shares her personal experiences with unpaid leave and the impact it had on her mental health.  Raena highlights the barriers to passing legislation, including the lack of a strong lobby for parental care policies, and provides advice for parents balancing work and parenting. Raena is a writer, an HR pro, and fierce advocate for parental leave which has led her to become a Co-Founder of the chamber of mothers… a collective movement all about advancing maternal rights. Raena also founded The Working Momtras, which is a community designed to help empower moms to resign from doing it all and release themselves from the pressures of mom guilt, guiding moms toward becoming more of who they already are. Raena is a space-holder, cheerleader, and conscientious connection-creator. Raena is also a mom of three! Mentioned in this episode: Raena's Instagram: @theworkingmomtras  Chamber of Mother's Instagram Page: @chamberofmothers If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

The mastermind orchestrating the undead on Black Finn Isle unveils herself to the party. This will be an encounter etched into their memories forever.   https://linktr.ee/sngllc   Amara Wind-Walker played by Jessica Stephens YipYap played by Brady Belding Noll Joesteen played by Ryan Ladner Jhinn Calus played by John Mclay Rogoth played by Ronnie Shenks Ravinna Crescentfire played by Kaysie Shenks With Tony Stephens as GM   Mór Dúnáeð Logo: Scott Hibbard Music: Blood Eagle by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Fresh Conversations with Raena Boston: how can we show up for each other? Raena Boston is a rising thought leader in the women's and maternal rights space with a fresh, imperative voice. She is a working mom of three, fierce advocate, co-founder of the nonprofit focused on mothers' rights Chamber of Mothers, and an HR corporate baddie. By night, she writes and creates content for her online platform, The Working Momtras. The Working Momtras is a community designed to help empower moms to unsubscribe from the scams of motherhood, resign from doing it all, and instead lean into their inherent worth. Raena has appeared on Good Morning America, PBS Newshour, and many of your favorite podcasts. She is regularly tapped to provide thought leadership on the intersection of working motherhood, paid leave, and childcare. She and her family reluctantly reside in Florida. Raena Boston shares her journey of experiencing burnout, panic attacks, and a fresh start in 2020. She re-evaluated her career, her marriage, and her own self-worth, leading to significant changes in her life. Raena's story highlights the importance of prioritizing mental health, setting boundaries, and redefining success. In this conversation, Raena Boston discusses her journey through marriage, motherhood, and advocacy. She emphasizes the importance of choice and wanting what's best for oneself and the other person in a relationship. Raena shares how the birth of her daughter and her experience with paid leave inspired her to start the Chamber of Mothers, an organization focused on paid family leave, affordable childcare, and improved maternal health outcomes. She highlights the need for community care and collaboration, asking better questions, and supporting each other. Raena encourages individuals to trust themselves and approach challenges with curiosity instead of fear. She also shares her love for food, particularly a delicious lobster roll. Finally, Raena invites listeners to get involved with the Chamber of Mothers and make a difference in creating a better system for mothers and families. Topics discussed in this episode of A Fresh Story with Raena Boston: Burnout can lead to panic attacks and disassociation, and it's important to recognize the signs and seek help. Taking a mental health leave can be a crucial step in recovering and reevaluating one's life and priorities. Diagnoses like ADHD can provide clarity and understanding of one's experiences and challenges. Reexamining work, relationships, and personal values can lead to transformative changes and a fresh start. Choice and wanting what's best for oneself and the other person are crucial in a relationship. The Chamber of Mothers advocates for paid family leave, affordable childcare, and improved maternal health outcomes. Community care, collaboration, and asking better questions are essential for supporting working mothers. Trusting oneself and approaching challenges with curiosity can lead to personal growth and positive change.

Welcome to the Home for Wayward OCs! Today's episode features Raena and her archer OC Saera Keilley! We discuss web forums, soda, wedding interventions, Big Number, and being unbreakable.This episode contains mentions of alcohol, setting-relevant violence, and depression.Theme: “Violet” by Podington BearEmail: waywardocpod@gmail.comTwitter and Bluesky: @waywardocpod and #WaywardOCpodNetwork: @cornerpodnet, cornerpodcastnetwork@gmail.com, and cornerpodcastnetwork.tumblr.comChristina (she/her): @cwoodsart on Bluesky and TwitterRaena (she/her): Not active on social media; follow Ikksnay and Six Feats Under, and Joe Chouinard @joechoui and Clown Corps. Hosted on Acast. See acast.com/privacy for more information.

I'm joined by another phenomenal guest, Raena Boston, on the podcast today! Raena Boston is a mother of three, co-founder of Chamber of Mothers, writer, and a seasoned HR professional. After dealing with unexpected mental health issues in 2020, Raena experienced some life-changing realizations. A pivotal moment for her was understanding that you don't need to be sensational in order to be loved - your constant need to prove your worthiness is absolutely unnecessary. From stepping back and taking a demotion at work, to re-defining how her marriage should look to better support her and her husband, Raena is on a mission to bring awareness to the scams surrounding motherhood, careers, childcare, and more.   In this episode, we cover:  The scam surrounding ‘working mom' and ‘mom guilt', and how they're connected to the larger, systemic problem women face The breakdown in Raena's marriage that led to her and her husband re-defining their marriage in ways that better supported them both The idea of women stepping into a supporting character role after marriage vs. the main character role they had before marriage Staying head-down and stuck in survival mode as moms  How Raena pushes back where she can in her HR role to better understand and support the people she works with Raena's increased capacity in her relationship with her kids + showing her kids they can really be themselves (without anyone else's permission) Raena's decision to shift and dramatically increase awareness about the Working Momtras, as well as co-found the Chamber of Mothers, after having her 3rd baby The insanely expensive entity that is childcare in the U.S. + the lack of investment in childcare in the U.S. compared to other countries   Connect with Raena: Follow on on Instagram @theworkingmomtras and @chamberofmothers Check out her websites: http://www.theworkingmomtras.comwww.chamberofmothers.com   Connect with Sarah: Follow on Instagram @mothercrafting Sign up for my newsletter Check out my website Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://www.mothercraftpodcast.com/post/advocating-for-mothers-with-raena-boston-episode-7

This session of the radio show shares my conversation with the leadership team of the National Art Honor Society. Amy Edson, FHS Art teacher, and club advisor. The leadership team students introduce themselves as we go around: Raena, the President of NAHS and leading the Singapore roomAllie, the Vice-President, and leading the Spain roomGia, the Data Manager, and leading the Columbia roomChristine, the Social Media Director and leading the Sudan roomWe had our conversation in one of the art rooms where the Create Art Around the World will be taking place. Thanks to the Franklin Cultural Council for the grant to enable this event for free.Let's listen to this conversation about the kid friendly (and did we say, “Free”) Create Art Around the World scheduled for Wednesday, April 24, 2024 from 5:30 to 7:30 PM. --------------FHS Clay Studio Instagram account -> https://www.instagram.com/fhs_claystudio/ More about the Franklin Cultural Council -> https://www.franklinma.gov/cultural-council --------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm). This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

This week, Dana is tearing back the curtain on Boss Babe Motherhood!Writer and organizer Raena Boston joins the pod to talk about:Why "having it all" is the ultimate scamHow you can officially unsubscribe from mom guiltHow to find satisfaction in motherhood without buying into "motherhood, the brand"The institutions that profit off of you striving to be the perfect wife and motherWhy the US doesnt have paid family leave and universal child care yet -- and what you can do to change thatWhy it benefits all women to redefine stay-at-home moms as working momsFollow Raena on Instagram @theworkingmomtras AND join her movement of moms @chamberofmothersFollow Dana on Instagram @dana.p.phillipsRate and review the show on your favorite podcast app! Hosted on Acast. See acast.com/privacy for more information.

Raena Boston is a rising thought leader in the women's and maternal rights space with a fresh, imperative voice. She is a working mom of three, fierce advocate for working families, and a co-founder of the nonprofit Chamber of Mothers. She is also a writer and creates content for her online platform, The Working Momtras. The Working Momtras is a community designed to help empower moms to unsubscribe from the scams of motherhood, resign from doing it all, and instead lean into their inherent worth. Raena has appeared on Good Morning America, PBS Newshour, and many of your favorite podcasts. She is regularly tapped to provide thought leadership on the intersection of working motherhood, paid leave, and childcare. Mentioned in this episode: Chamber of Mothers Equal Partners: Improving Gender Equality at Home Follow Raena on Instagram: instagram.com/theworkingmomtras and instagram.com/chamberof mothers Follow Erin on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin:⁠⁠⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠  Support the podcast with a monthly donation:⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

Washington D.C. is loaded with groups and affiliations - the NRA, the AARP, but who is representing and fighting for the moms? Erin Erenberg and Raena Boston banded together to create the Chamber of Mothers in 2021 to unify women across the country and advocate for paid leave and basic rights. I sat down with them for an eye-opening and important conversation about the lack of support for American mothers, the things we desperately need to change, and the amazing work they are doing to spread the word and get everyone involved. Hope this inspires you as much as it did for me! Learn more about The Chamber of Mothers at Chamberofmothers.com and help spread the word! If you or anyone you know is struggling with Postpartum depression you can call the hotline 1-833-943-5746 (1-833-9-HELP4MOMS). This hotline has helped more than 10,000 women with an average response time of under 1 minute. This episode is brought to you by ColdCalm by Boiron, Tecovas, Skylight Calendar, and OSEA. ColdCalm by Boiron works with your body to relieve symptoms throughout every stage of a cold, from onset to resolution. Visit BoironUSA.com and use code WITHWHIT at checkout for 20% off your purchase of any ColdCalm medicine.Start off gifting season on the right foot at Tecovas.com. Don't Go Gently, y'all.Give yourself and your family a gift that will bring you peace of mind and ease the mental load of parenting. Get $15 off your first purchase of a Skylight Calendar when you go to SkylightCal.com/WHITGive the gift of glow this holiday season with clean, vegan skincare from OSEA. Go to OSEAMalibu.com and use code WITHWHIT for 10% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're so excited to welcome Raena Boston to the podcast! This episode has everything--gentrification, capitalism, racism, unpaid maternity leave that leads to paid paternity leave, and the scam of having it all. Resources Mentioned: Raena Boston - The Working Momtras Chamber of Mothers Books Mentioned on This Episode Have a domestic dilemma or question? Leave us a message on Speakpipe! ⁠⁠⁠⁠https://www.speakpipe.com/timetolean⁠⁠⁠⁠ OR DM us on IG @timetoleanpod Follow Laura on social media ⁠⁠⁠⁠@thatdarnchat⁠⁠⁠⁠ Follow Crystal on social media ⁠⁠⁠⁠@itscrystalbritt⁠⁠⁠⁠ ⁠⁠⁠⁠Domestic Violence Resources ⁠⁠⁠ Interested in learning more about Fair Play? You can check out the ⁠⁠⁠book here⁠⁠⁠ or check out this ⁠⁠⁠youtube ⁠⁠⁠video! Please note: We are not your doctors. None of what we say should be considered a replacement for therapy. ¨̮ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timetoleanpod/message

What "scams" about motherhood have we become subject to without really questioning them? What would happen if we stopped subscribing to these ideas? Raena Boston, founder of the Working Momtras, discusses ways to counteract the sexism inherent in parenting, particularly mothering, and how to make the personal political. Raena is a mom of three, co-founder of the nonprofit Chamber of Mothers, and a fierce advocate for working families. In this interview, Raena and Margaret discuss: Mom guilt as a scam and how we can dismantle it Why dads need parental leave too What federal paid family leave really means Here's where you can find Raena: www.theworkingmomtras.com @theworkingmomtras on IG @workingmomtras on Twitter Listen to our episode with Kate Mangino on her book "Equal Partners" We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Needed, a leading women's health supplement brand. (You can save 20% off your first order of any vitamins or supplements at thisisneeded.com with code POSTPARTUMPRODUCTION.)ANDBetter Help, the world's largest therapy service 100% online. (Go to https://betterhelp.com/postpartumproduction for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored)_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_“I think the biggest part of doing this work is realizing the blueprint in many ways is already there. We just need to organize people to know what to do. I think a lot of the Chamber of Mothers' mission is you don't have to go it alone. We could all join together and we don't have to know every single thing. We don't have to be perfect at it, but we could know enough to be dangerous.” ~ Raena BostonIn this episode, Kaitlin speaks with Raena Boston. An HR professional for a professional services firm by day, Raena has been described in her after-five role as a table-shaking, sailor-talkin' truth-teller at her expanding corner of the internet called The Working Momtras. The Working Momtras is a community where she discusses all things motherhood, marriage, careers, and parenting.It was through that online community that Kaitlin found Raena's inspiring activist content. In this conversation, they dig in about how we can be the parents to our children we wish we could be, while also maintaining creative careers and pushing forward with important activist agendas.Raena and Kaitlin talk about:How Raena came to consider herself a content creator and writer as a mother, and what these roles mean to her.Versions of success vis-à-vis motherhood and how her definition of success has changed.The Inspiration behind her writing work with The Working Momtras and her advocacy work with the Chamber of Mothers.What each one of us can do to support and advance advocacy work for better maternal care, paid leave, affordable childcare, and family support policiesMore about Raena BostonWebsite: www.theworkingmomtras.comInstagram: www.instagram.com/theworkingmomtrasLinkedIn: https://www.linkedin.com/in/raena-boston-001/Please subscribe wherever you get your podcasts and give us a rating. This will help us reach more listeners like you who are navigating the joys and pitfalls of artistic and parenting identities.For regular updates:Visit our website: postpartumproduction.comFollow us on Instagram: @postpartumproductionpodcastSubscribe to our podcast newsletter on Substack:

The question that I ask all my guests is "When did you first fall in love with romance novels?" And on today's episode, I have the pleasure of exploring the love of romance books with BookToker and Book Influencer Raena Ashanti aka Raena Grant. Hailing from Flint, MI, Raena is a lover of all things bookish, especially those written by Black authors. We talk all things bookish from tropes to favorite authors, and why indie romance is leading the way in terms of representation for Black romance. We also talk about her collective of "book baddies" and how they keep her jonesing for the next, hot book. For more on Raena and her bookish baes, visit her IG @RaenaAshanti or her TikTok @ChaletIntheCity Follow Romance in Colour on Social Media IG ⁠@RomanceInColour⁠ Twitter: ⁠@RomanceNColour ⁠ Facebook Groups: ⁠www.facebook.com/groups/RomanceinColour⁠ Follow Tati Richardson on social media and pick up her debut, The Build Up, ⁠here⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/romanceincolour/message

The state of paid parental leave in the U.S. is abysmal. And advocating for it, coordinating it, and scraping it together more often than not falls to mothers. Raena Boston, co-founder of Chamber of Mothers, joins host Anne Helen Petersen to answer questions from listeners about advocating for paid leave, how to plan for your leave, and whether you can start-- or quit-- a job while you're pregnant.Got a workplace quandary you need help figuring out? Head to www.workappropriate.com and tell us about it!Follow @CrookedMedia on Instagram and Twitter for more original content, host takeovers and other community events.

Raena Boston, Founder of the Chamber of Mothers and The Momtras, joined us to share her three birth experiences and the makings of motherhood. Raena's first pregnancy lead her down a new path for her family by choosing a birth center instead of a hospital. Her provider was off-putting and the idea of shifting to different providers within the practice helped her make the decision.The birth center experience with Baby Aksel was beautiful. She arrived at the birth center at 4 cm dilated after a night of laboring at home. Her husband, Travis, and their doula were supportive and helped her manage labor and delivery.Their second pregnancy would be a "happy accident" 10 months after their first son was born.  They chose to work with the birth center again. Baby Asher came a little over a week passed his estimated due date. Walking around the neighborhood was helpful but she had become anxious and tired of being pregnant. Not to mention managing a toddler through the last few days before the birth. True to form Raena arrived at the birth center 6cm dilated with the understanding of her body's needs helping direct her labor. The midwife was laid back and focused on ensuring Raena listened to her body and felt empowered through the process. Baby Asher was born shortly afterward with some concern as he arrived covered in meconiumAfter bringing two kids earthside Raena and Travis experienced a hard period in their marriage as they navigated how they would move forward together. 2021 would usher in another "happy accident" after they chose each other and worked on their relationship. This pregnancy and birth would be during the pandemic. They wanted to use the birth center again. The initial prenatal appointment was different, as discussions about her BMI became an issue. The nurse mentioned her race and BMI as reasons they needed to take more measures,including a daily aspirin and early screening for gestational diabetes, despite never having a medical history of high blood pressure or gestational diabetes. Raena attempted to address her concerns about how she was being treated; she regrets not listening to her gut. The mask mandate was rescinded in Florida; the practice also stopped requiring mask-wearing due to the pressure of other patients who didn't want to wear the masks. During a 38-week appointment, Raena was handed a packet for her appointment and a slip of paper fell out that read "BMI-out of bounds". She was instantly triggered by this and started to feel agitated. She then had a high blood pressure reading that led to a conversation that would make a major shift in her pregnancy. Raena's blood pressure continued to get higher as the days passed. She and Travis had started conversing about switching to a homebirth with another midwife. Her blood pressure reached 174/106; they planned to go to the hospital.Transitioning their birth plan was mentally challenging but after getting settled into the idea that she would stay at the hospital. Raena was able to maintain a decent BP without continuous high readings. They started an induction when Raena was ready, as she wanted a different doctor on call. The staff at the hospital was mindful that the hospital was not her first choice and worked with her through her options. The environment wasn't ideal; she pushed through her expectations. The intensity was high and the doctor wanted to break her water. She felt unheard and over-talked during labor. Raena pushed their baby out, and Travis announced the sex. They were on a high as they acknowledged that they had survived a challenging season in marriage and were proud of themselves as a couple.Processing her last birth has shed light on the lessons learned; like paying attention when people and places have changed or that you have changed and know you need something different. Listen to the wisdom of your body. Self-advocacy can be learned the hard way or we can pick it up from those who came before us. You don't have to be a model patient. Raena vows to never, ever abandon herself again.Resources:The Working Momtras | community of affirmations, stories, and connection - through the lens of motherhoodChamber of Mothers | a nonprofit focusing on uniting mothers as advocates to America's priorities on mothers' rights

In today's episode, we have Raena Shirali in the #DesiReads segment. She's reading from her poetry collection, summonings. The transcript is also up on the Desi Books website. Thank you for listening. Twitter: @DesiBooks Instagram: @desi.books Facebook: @desibooksfb Website: https://desibooks.co Newsletter: https://desibooks.co/desi-books-newsletter-2/ Email: desibooks@desibooks.co

On this weeks episode Kelley and Chad are joined by Raena O'Neill of Lymphatic Organic to chat about how the lymphatic system dictates our health and wellness. Raena is an expert in lymphatic drainage after spending years of her life bloated and uncomfortable in her own body. She tried almost everything when post surgery at her lowest point she discovered lymphatic drainage, and transformed her health. She took 2 + years to create a technique that combines a variety of cultural lymphatic drainage components to create the most incredible results. In this episode we talk to Raena about what it feels like when the lymphatic system is clogged and the corresponding systems, why inflammation caused by stress or poor diet makes you hold weight, how lymphatic drainage detoxes the body and when you'll see the best results, signs your body is telling you it doesn't like what you're feeding it, the right diet and what to do at home to optimize your results, the impact of alcohol on the body and how lymphatic drainage can help and how to grown a business in what you're passionate about.To connect with Raena click HERETo connect with Kelley click HERE

Raena Shirali is a poet, editor, and educator whose latest book SUMMONINGS won the 2021 Hudson Prize. The book examines present-day witch hunting in India. Shirali reads from the book, discusses some of the formatting choices she made, and explains the connections she sees between explicit witch hunting in India, and social practices in the United States that similarly endanger women. Learn more about Raena Shirali, here: http://www.raenashirali.com/ Get a copy of SUMMONINGS, here: https://blacklawrencepress.com/books/summonings/ SUBMIT TO THE OPEN MIC OF THE AIR! www.poetryspokenhere.com/open-mic-of-the-air Visit our website: www.poetryspokenhere.com Like us on facebook: facebook.com/PoetrySpokenHere Follow us on twitter: twitter.com/poseyspokenhere (@poseyspokenhere) Send us an e-mail: poetryspokenhere@gmail.com

This Halloween episode we are joined by Docupoet (and wonderfully South Asian female in general) Raena Shirali, discussing her new book 'Summomings'.  Indebted to the docupoetics tradition, 'Summonings' investigates the ongoing practice of witch (“daayan”) hunting in India. These precarious poems explore how antiquated & existing norms surrounding female mysticism in India & America inform each culture's treatment of women, while also contending with the multi-national and intersectional concerns around identity raised in her debut collection. We discuss the inspiration behind becoming a docupoet, the practices of Dayaan and Witch Hunting in India and Africa and how this plays on the intersection at a time spirituality and 'witchiness' is a trend in USA and UK. Buy the BookSupport the showTell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree

We had the pleasure of interviewing Triple Charm over Zoom video.Dubbed as a female Hanson 20 years later with the performance skills of Blackpink, this Gen-Z singer-songwriter trio of Latin descent will leave their catchy hooks and smooth harmonies stuck in your head and wanting more. The girl group has collaborated with well-known songwriter Heather J. Miley, who has worked with renowned stars including Selena Gomez and Kelly Clarkson. Channeling the iconic pop groups that once put Orlando, FL on the music map, the dynamic trio has exploded onto the social media scene by amassing over 2 million fans in the last 6 months with their impressive singing videos, dance moves and iconic fashion. Their viral Instagram Reels and Youtube shorts have gained massive attention with millions of views, showcasing their artistry, captivating their personalities and sisterly bond. As the girls would say, “We're 3 sisters just doing what we love.” Their music is sure to leave you happy, inspired, and ready to get up on your feet! Check out their most recent pop single, “Don't Need A Reason”.“Don't Need A Reason” Single:https://ampl.ink/xvmkm“Don't Need A Reason” Performance Video:https://youtu.be/UwcXOCGjJEwIn Gabriella, Raena, and Amalia's free time, they enjoy horseback riding, cooking, and surfing. Their philanthropy interests include mental health awareness, ocean conservation, Girls Opportunity Alliance, and UNICEF.We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com#podcast #interview #bringinbackpod #TripleCharm #DontNeedAReason #NewMusic #zoomListen & Subscribe to BiB https://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpod

Are you a working parent or do you lead team members who are working parents? If so, today's guest is full of tangible tips to make your day-to-day run as smoothly as possible.  By day, Raena Boston is a working mother to 3 children, Chamber of Mothers co-founder, and human resources professional for a consulting firm. By night (and wherever there is margin), she is a writer and the founder of an online community for mothers called the Working Momtras. The Working Momtras is a community designed to help empower moms to resign from doing it all and instead lean into their inherent worth. Utilizing the power of momtras (mantras), stories and connection, The Working Momtras exists to guide moms toward becoming more of who they already are. Press play and you'll hear:  The biggest challenges working parents face Key habits working parents can implement to make their lives easier Five tips for working parents to make each day run smoother  One thing working parents should STOP doing, and one thing working parents should START doing Show Links: Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today's episode resonate with you? Please leave us a review! Connect with Raena Boston: Linkedin Instagram (Working Momtras) Instagram (Chamber of Mothers) Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com   “I love this podcast and I love Erin!!”  If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

FB粉專 影片 https://bit.ly/3Bwuent YouTube 影片 https://bit.ly/3L10UZn 本集主題：「希塔療癒——信念挖掘：重新連接潛意識 療癒你最深層的內在」介紹 訪問譯者：安老師（陳育齡） 內容簡介： 透過世界最強能量療法的核心「挖掘」， 直抵最深層的潛意識，發現你最底層的關鍵信念。 本書是《希塔療癒》與《進階希塔療癒》的續篇。 作者維安娜‧斯蒂博於前兩本書中， 告訴我們如何運用希塔療癒法改變固有的內在想法，並和萬有造物主連結， 而本書將帶領我們直擊希塔療癒的核心：「信念作業與挖掘」。 何謂信念？—— 請試想著你的大腦是一台超級電腦， 裡面存放的過往經驗與記憶， 成為你面臨抉擇時的準則。 而深植於潛意識的固有行為模式， 作者將其稱之為「信念」。 不好的信念將傷害到自己—— 人的大腦無法判斷信念對自身是好是壞， 當你抱持著負面信念而不自知將會傷害到自己。 仇恨的負面信念可能會讓你產生暴力； 自卑的負面信念會讓你沒有改變的勇氣。 而透過「信念作業」中的四個層面（核心、遺傳、歷史、靈魂）， 可判別哪些信念要移除或改變。 何謂挖掘？—— 挖掘是為了免於再次創造出不利於自己的能量， 而透過思想對自己的不斷探索。 當你用何時？什麼？是誰？哪裡？為什麼？如何？等關鍵詞詢問自己， 並得到需要的答案時就能移除或改變信念。 ▎本書另一重點：教導讀者透過「５個挖掘步驟ｘ１０個挖掘方法」，不斷地剝開內心，找到潛意識中最為關鍵的線索，看見你生命的真相。 作者簡介：維安娜‧斯蒂博Vianna Stibal 維安娜是一位靈媒。她透過觀想的力量，結合腦部的靈性科學，開創了希塔療癒法，此療法能夠在身體、精神、情感和靈性各個層面上進行改變。二十多年來，見證者於全世界遍地開花。 維安娜與她的丈夫蓋伊在世界各地舉辦課程與研討會，其總部原在愛達荷州（現已搬遷至蒙大拿），他們致力於在全球教導不同種族、國籍、宗教、社會文化的人群認識希塔療癒。希望透過希塔療癒能夠幫助更多的人來享受自己的人生。 希塔專業網頁：www.thetahealing.com 相關著作： 《希塔療癒：世界最強的能量療法》（橡樹林出版，二○二○年）、《進階希塔療癒：加速連結萬有，徹底改變你的生命！》（橡樹林出版，二○二一年） 相關著作：《進階希塔療癒：加速連結萬有，徹底改變你的生命！》《希塔療癒：世界最強的能量療法》 譯者簡介：安老師（陳育齡） 安老師出生台灣，是將希塔帶入華人世界的先鋒者之一，於 2017年獲得希塔官方科學認證（certificate of Science），在內地,港台以及線上密集地開課，掀起一波風潮，培育出不少的專業療癒師，更帶著療癒師們遠赴墨西哥,日本、杜拜等地區參加培訓講師課程。安老師是希塔療癒在華人區的重要推手，由於成效顯著，她獲得官方邀請成為維安娜老師還有Josh&Raena 老師們的口譯，並成為每年成為華人區希塔教師課程的主辦方。安老師希望幫助更多人取得療癒師&講師執照，讓更多人能認識、進而運用希塔療癒來開創自己想要的人生。 安老師資歷：紐約州立大學經濟系碩士，專業希塔導師／療癒師、、《希塔療癒》譯者、希塔官方指定主辦方C.E.C.（Country Event Cordinator）、希塔官方中文口譯以及代表C.I.C.（Country Interpreter & Communicator） ThetaHealing。 出版社粉絲頁： 橡樹林好書分享團 譯者粉絲頁： 安老師 #李基銘#李基銘主持人#fb新鮮事#生活有意思#快樂玩童軍 #廣播之神#廣播之神李基銘#漢聲廣播電台 YouTube頻道，可以收看 https://goo.gl/IQXvzd podcast平台，可以收聽 SoundOn　https://bit.ly/3oXSlmF Spotify　https://spoti.fi/2TXxH7V Apple　https://apple.co/2I7NYVc Google　https://bit.ly/2GykvmH KKBOX　https://bit.ly/2JlI3wC Firstory　https://bit.ly/3lCHDPi 請支持七個粉絲頁 李基銘主持人粉絲頁：https://www.facebook.com/voh.lee 李基銘的影音頻道粉絲頁：https://www.facebook.com/voh.video 廣播之神李基銘：https://www.facebook.com/voh.god Fb新鮮事新聞報粉絲頁：https://www.facebook.com/voh.fbnews LIVE直播-fb新鮮事：https://www.facebook.com/live.fbshow 漢聲廣播電台「fb新鮮事」節目粉絲頁：https://www.facebook.com/voh.vhbn 漢聲廣播電台「快樂玩童軍」節目粉絲頁：https://www.facebook.com/voh.scout

We all have our struggles. We all have our issues. And we all want to be able to heal ourselves from those challenges and move on to live happy fulfilled lives. But how?In today's episode let's dive into ThetaHealing®, a healing technique that works on the subconscious level to heal psychological trauma, release negative emotions, and reprogram your mind for success. It's one of the fastest-growing fields in wellness right now—and we're here to help you understand why it's so effective. Founder of ThetaHealing® Vianna Stibal's son Joshua and his wife Raena Stibal talk about their firsthand experiences with ThetaHealing®, sharing why it's so effective at helping people overcome their challenges. So sit back and get ready to learn all about Theta Healing from where it started!If you are ThetaHealer and are interested in taking an Instructors class, please visit bit.ly/thetainstructorsph for more information. If you are interested in becoming a ThetaHealer® or to experience a session, then head on to www.thirdeyeonline.com to book your free 20min 1:1 ThetaHealing® session with a certified ThetaHealer®. Our next beginners ThetaHealing class, Basic DNA, is from September 12th to the 15th via Zoom, so you can take the class wherever you are in the world. Email manila@thirdeyeonline.com for more information. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Raena Wilson – The Pearl's FlameAired Thursday, August 11, 2022 at 3:00 PM PST / 6:00 PM ESTThis week on the Dr. Kevin Show is Raena Wilson.As a spiritual healer and embodiment coach, Rev. Raena Wilson supports others to access, integrate, and express the deep callings of their Wild Soul, to walk more in the exquisite beauty of their Power, Love, and Wisdom. Raena weaves her experience in shamanic service, energy work, and trauma-informed somatic healing to help clients deepen their self-knowing, clarity, and empowerment.She is a bridge, receiving transmissions from Spirit coming forth from different archetypes, cultures, and traditions, from ancient to galactic and multidimensional, receiving their wisdom on Creation and Consciousness. She follows the energy and not necessarily the rules or conventional thought, and in this way, helps many safely unpack deep unresolved traumas and reclaim their vitality. Her focus in her work is in helping others to increasingly live an embodied, heartful spiritual life; to BE vibrant, creative, intuitive, divinely whole—through the art of being human.To find out more about Raena visit https://thepearlsflame.com/ and join the show at https://omtimes.com/iom/ 6 PM EST on Thursday August 11, 2022.Visit the Dr. Kevin Show page https://omtimes.com/iom/shows/dr-kevin-show/Connect with Dr. Kevin Ross Emery at http://www.mydrkevin.com/#RaenaWilson #ThePearlsFlame #DrKevinRossEmery #TheDrKevinShowSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Moms are overwhelmed, exhausted and burnt out. There is a major lacking in systems to support new, working and stay-at-home moms… so basically, that's every mother.   It is important for us to fight for change, but the weight of that constant battle and stream of seemingly never-ending bad news can feel too heavy to carry at times.   Joining me to discuss the advocacy work The Chamber of Mothers is doing, ways you can get involved, and how to find joy in an often turbulent world is the founder of Working Momtras, Raena Boston. If you've been feeling helpless or hopeless in light of recent events, I hope this episode makes you feel empowered and renewed in its collective call to action and message of togetherness.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Raena Ashley spent a good part of her teenaged years getting in trouble while living in a tough East L.A. neighborhood. But all that changed when make-up entered the picture. When she was 18, Raena learned all about eyelash extensions. Three years later, she started her own beauty education company and in the years since, has generated more than 2 million dollars in sales, with 18 locations in the U.S. Raena has taught more than 2,000 young women 'the tricks of the trade.' Hear all about her path to a rich and rewarding lifestyle and career.

Elena's sister just graduated from law school, so she joins the Post Cringe Cinematic Universe (PCU) to talk about the impending overturn of Roe v. Wade. Skye and Elena also talk about vampires, Azealia Banks, and how liking Amy Schumer is kind of like believing in Pizzagate. Follow us on Instagram at @post__cringe

In today's episode we chat with Raena Akin-Deko. Raena is the Founder and CEO of Verve Strategy, Inc, a professional coaching and consulting firm on a mission to help women build wealth through entrepreneurship. As a Certified Coach and former corporate executive, Raena helps women master their mindsets and acquire the skills needed to get their businesses out of their heads, into the market, and positioned for growth. Before launching Verve, Raena spent over 10 years developing and growing a broad portfolio of innovative programs to improve health care quality at a leading healthcare organization. A native of Detroit, Michigan, Ms. Akin-Deko earned her BS in Anthropology-Zoology and Master's in Health Services Administration from the University of Michigan. She is an unapologetic bibliophile. When not adding to her hoard, she is surfing the web searching for new adventures to take with her husband, Dipo, her eldest son, Grant, and twins Riley and Logan. Email: raena@vervestrategy.com Phone: 301-818-149 Website: vervestrategy.com Instagram: @verstrategyinc LinkedIn: https://www.linkedin.com/in/raenaa/ Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

Today is Women's Equal Pay Day, so it's only fitting that we discuss pay and leave options that impact parents, especially birthing parents. Raena Boston, Founder of The Working Momtras, and HR pro joins me to discuss why there's a pay gap, how you can find companies that treat parents well, and the shocking percentage of companies that leave employees without paid leave options in the United States. Don't forget to rate, review, and subscribe - and share this episode! Connect with Raena here: https://www.instagram.com/theworkingmomtras/ Resources discussed: Fortune: https://fortune.com/best-workplaces-parents/ Parents: https://www.parents.com/news/these-are-the-best-companies-to-work-for-if-youre-a-parent/ Paid Leave US: https://paidleave.us/ The Double Shift Podcast: https://www.thedoubleshift.com/episodes Connect with Traci here: https://linktr.ee/HRTraci Sign-up for Human Times Newsletter: https://industryslice.com/subscribers/dbc8cfad-6689-4447-aeb1-9bd98d0a2b61?rh_ref=f00c86a3 Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company Traci Rubin is actively employed by. --- Send in a voice message: https://anchor.fm/hrtraci/message Support this podcast: https://anchor.fm/hrtraci/support

In this February Dating Edition, the ladies welcome a special guest Ms. Raena Boston of The Working Momtras (@theworkingmomtras). She discusses whether women can have it all before Nicole leads everyone into a Gen X file on strange Valentine's Day stories. Thanks for listening! If you liked what you heard, make sure to rate, review, […] The post You’re Not Wrong: You're Not Saintly this Valentine (feat. Raena Boston) appeared first on Radio Influence.

In this February Dating Edition, the ladies welcome a special guest Ms. Raena Boston of The Working Momtras (@theworkingmomtras). She discusses whether women can have it all before Nicole leads everyone into a Gen X file on strange Valentine's Day stories. Thanks for listening! If you liked what you heard, make sure to rate, review, […] The post You're Not Wrong: You're Not Saintly this Valentine (feat. Raena Boston) appeared first on Radio Influence.

WELCOME/WELCOME BACK TO CONSIDER THIS In today's episode I share my thoughts about TikTok trend THAT girl and how I've been handling life lately as THAT girl but just very busy lol. ➼People mentioned in today's episode: ‣Raena(@raenalb) ‣Olivia Rodrigo(@oliviarodrigo) WANT MORE OF CONSIDER THIS ;)

There is no shortage of laughter in this conversation as Rachel and Tracy spend a morning with Raena Rasmussen discussing her drive and energy as she runs multiple businesses, dances in all stages of life, and nurtures a beautiful family. Raena discusses friendship within business partnerships. Leotards are mentioned an inordinate number of times. Rachel and Tracy openly wonder if it's too late for Raena to be placed on the Presidential ballot. *Bonus Material* Raena tells the incredible and made-for-the-big screen story of how she and her husband met and fell in love. Rachel wonders which actor would play Raena's husband, and Tracy begs a screenwriter to write the script for this Romantic Comedy. Warning! Unedited laughter. Episode Mentions: Expressing Motherhood: https://expressingmotherhood.com/ Quote: “An object in motion stays in motion” The Nightingale: A Novel by Kristin Hannah Shipt: https://shop.shipt.com/login Instagram: https://www.instagram.com/raena4006/ MOVE Boutique: https://moveboutique.shopsettings.com/ MOVE Boutique Instagram: https://www.instagram.com/moveboutiquesf/ Refuel Instagram: https://www.instagram.com/refuelsf/ Move Competition & Convention: https://www.movecompetition.com/ Move Competition and Convention Instagram: https://www.instagram.com/movecompetition/ Balleraena Dance Studio: https://www.balleraenadancestudio.com/ Balleraena Dance Studtio Instagram: https://www.instagram.com/balleraena_dance/ LiRa Dance Theatre Company: https://www.liradancetheatrecompany.com/ LiRa Dance Theatre Company Instagram: https://www.instagram.com/lira_dance_company/ Sour Patch drink at Refuel

Ever wonder what it would be like to be stranded on a tropical island? Look no further! In this episode, Kaitlyn and Sam interview their friends Raena and Alex who got stuck in the Philippines for months during the pandemic. The friends also talk about traveling as women, and what they do to stay safe while being a stranger in a strange land. Hot tips and edge of your seat suspense abound! Get Ovary It is a bi-weekly podcast that explores feminist, environmental, and travel topics. Join Sam and Kaitlyn as they document and share their journey to learn more about issues that are important to them and the process of preparing for the Mongol Rally. Support this work to help us raise money for the Cool Earth and Center for Reproductive Rights non-profit organisations by donating at https://www.teamgetovaryit.com/donate. Donors get access to specific content like stickers, tshirts, and postcards from our journey. Check us out on social: Instagram: @get_ovary_it Facebook: @getovaryit Twitter: @GetOvaryIt Website: https://www.teamgetovaryit.com/

This week we are chatting with Raena Boston, founder of The Working Momtras, about the power of knowing ourselves, celebrating our unique gifts and conferring our gifts to the world. Raena vulnerably opens up regarding her quest to know herself as she found herself experiencing a spiritual awakening coinciding with her entrance into motherhood and letting go of the old ways - or outdated behaviors and patterns - that have hindered her ability to embrace herself as she is. Raena invites us into her awareness recognizing her achievement oriented personality and the struggle to assess who she is when she is not working toward whatever is next. She opens up about dismissing her sensitivity and we witness her make connections regarding how her desire to be 'tough' corresponds to her ability to 'achieve'.  In this moment, she shares with us her ahas and we feel her shifting into a more embodied space knowing her worth and unique gifts outside of however such is expressed out in the world. Join us as Raena reminds us we are each worthy as we are and there is nothing extraordinary we must achieve to be deserving of love. If you enjoyed this conversation, we would appreciate it if you could leave a 5-star rating and written review! Thank you for tuning in. FIND RAENA: Instagram | Website FIND SUSAN: Instagram | Facebook

Chris and Raena are the co-founders and married couple behind Style Theory - Southeast Asia's largest fashion subscription rental platform, where for a monthly fee, you can rent clothes and designer bags and get access to an unlimited closet. Style Theory was founded just 4 years ago in 2016 and has since expanded beyond Singapore into Indonesia and Hong Kong. To support its growth, the company is venture backed and just closed its Series B in 2019. Before starting Style Theory, Chris started his career as a management consultant at Bain & Co, and Raena worked at Goldman Sachs in the Prime Brokerage division.  In this episode they share - (i) Why they left their corporate careers to start Style Theory (ii) How they tested demand for their product at the beginning and what their minimum viable product (MVP) looked like (iii) How they built a business in fashion with no prior experience or connections to the fashion world (iv) How the fundraising process works in Southeast Asia (v) How they went about hiring and in particular what they did when they didn't have a CTO (Chief Technology Officer) at the beginning (vi) What it's like working together as a married couple (vii) And many more… You can find out more about Style Theory at https://www.styletheory.co/ —- If you're feeling unhappy with your corporate job and looking for some guidance, you can find me on - (i) Instagram @ongjennifer_ (ii) LinkedIn (iii) Or download my free guide to finding your passion here. (iv) Want to work with me 1:1? Sign up for a FREE discovery call to learn more about my career coaching program here.

Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage.-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: instagram.com/theworkingmomtras Time Stamps:1:01 - Who we are talking with - and what about - today! 5:22 - Raena overviews her spiritual awakening and how it brought her to where she is now. 13:12 - What was postpartum like with baby #2? 15:47 - Breastfeeding as an act of resistance 18:40 - Let's talk about mom guilt! 26:25 - How does Raena notice martyring showing up for her in motherhood and marriage? 33:43 - So, Raena has shaken the table...in what ways does she feel different? 39:01 - What we want to model for our children in our relationships 50:52 - What does Raena feel like is her personal focus right now? 54:36 - Any other Momtras she may have for others who may be scared to shake the table?

The perfect episode for the summer - Roxy's Ice Cream Social. We get a chance to talk to Raena and Shane about their recent expansion and what makes Roxy's so delicious! … Continue readingEp 23: Roxy's Ice Cream Social w/ Raena & Shane

This was one of my favorite episodes EVER! Raena and Shane, the owners of Roxy's Ice Cream join me to talk ice cream flavors, what they think of Braum's, Roxy (the dog) and Zeus, how Roxy's was built, and more! Please tune in to listen about all things ice cream! Thanks Raena and Shane for being on the show. --- Send in a voice message: https://anchor.fm/okcovereasy/message Support this podcast: https://anchor.fm/okcovereasy/support (https://anchor.fm/okcovereasy/support)

Name of Expert: Raena Hawkins Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She grew up in South Bay of Los Angeles. Her parents divorced when she was 12 and chaos ensued after that. While she was in high school she discovered her passion for technical theatre and met her amazing husband. Something only the people closest to her will know was that she was born two months early and weighed only 3.5 pounds  She says  completing two marathons and numerous half marathons has been a physical battle that made her feel like a warrior. Warrior They Look Up To: One of her warriors she looks up to is  her friend Nancy who lost a child under 2, raised her three children practically on her own working two jobs and yet still found the money and time to help them pursue their dreams. Heart Of The Interview: Raena opens up her heart and shares great wisdom on how to create awesome friendships in life. She talks about overcoming her shyness and issues growing up that held her back from pursuing friends. She talks about how she is an “Equal Opportunity” friend and that as long as the person is a good person it doesn't matter what age they are. She gives amazing tips about how she brought her circle of awesome friends together and continually does. You will learn so much from Raena and this interview will empower to create amazing friendships in your own life. Additional Resources: www.facebook.com/michellerosefit What Being A Warrior Means To Them: Getting through it and not giving up. Their Greatest Life Lesson Learned: As a naturally positive person, she plays the Glad Game from Pollyanna, which teaches her the value of appreciating what you have. She takes time to be grateful for all the lessons she has learned, friendships she has created, and love that is around her.