Podcast appearances and mentions of Kamal Patel

Dr Philip Smith, Deputy Editor of Frontline Gastroenterology and Social Media Associate Editor and Honorary Consultant Gastroenterologist at the Royal Liverpool Hospital, Liverpool, UK interviews Dr Sailish Honap, post CCT Clinical Research fellow in IBD based at King's College London and Dr Kamal Patel, Consultant Gastroenterologist and IBD specialist in the Department of Gastroenterology, St. George's Hospital, London, UK, on the paper 'JAK Inhibitors for Inflammatory Bowel Disease: Recent Advances' published online in Frontline Gastroenterology in September 2023: https://fg.bmj.com/content/15/1/59 Listen to our regular podcasts and subscribe in Apple Podcasts, Google Podcasts, Stitcher and Spotify. If you enjoy our podcast, please rate us on your chosen platform, and leave us a review on the Frontline Gastroenterology Podcast page on iTunes: https://podcasts.apple.com/gb/podcast/fg-podcast/id942944229

Why contamination occurs when you supplement and how to avoid it.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Why contamination occurs when you supplement and how to avoid it.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Why contamination occurs when you supplement and how to avoid it.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Why contamination occurs when you supplement and how to avoid it.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements. Which ones should you take? Which ones should you avoid? Are fat burners worthwhile? What about testosterone boosters? Find out in this episode.

Take care when picking your supplementsFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do you know what the right supplements are for you?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Should we be concerned about how unregulated the supplementation industry is?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do we find out which supplements we should be taking?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

*CAUTION - Explicit Language in this episode*Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio is so disproportionate?Today I have the pleasure of speaking with Kamal Patel who is the co-founder and director of Examine.com. The world’s largest unbiased, internet site that peer reviews academic literature on diet, supplements and nutrition knowledge to give the most uncoerced information you can find anywhere. A site that I have personally used during my masters, recommended and supported throughout my nutrition journey.Kamal holds two master’s degrees from Johns Hopkins University, in business and in public health, he’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation.There are SO MANY things we talk about in this pod that I’ve decided to split it up into 2 parts. The amount of information we talk about is quite overwhelming to listen to, but trust me it’s worth a good listen and there are so many insights I picked up on from Kamals wealth of knowledge: Circadian ZeitgebersNon diet Paleolithic perspectiveHow misinformation and bias starts from the Research labsMultivitamins, fish oil, vitamin DSupplements and Lifestyle for Stress, Sleep, Anxiety and Nootropics and AdaptogensThe Placebo effectBrain and Cognitive enhancing supplements, green tea, choline, berries, fish oilSupplements for Vegans - B12, choline, creatine, carnosine, fatty acidsCollagen for arthritis and skinContaminants in supplementsHow to choose supplementsThe precautionary principle with supplementationImmunonutritionCorona Virus supplements - Zinc, elderberry, Vitamin D, Garlic, Vitamin CHealth tracking, wearable devices and investigationsHow often research makes Kamal change his mindDo check out The Doctor's Kitchen website for full show notes and social media links for this episode See acast.com/privacy for privacy and opt-out information.

*CAUTION - Explicit Language in this episode*Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio is so disproportionate?Today I have the pleasure of speaking with Kamal Patel who is the co-founder and director of Examine.com. The world’s largest unbiased, internet site that peer reviews academic literature on diet, supplements and nutrition knowledge to give the most uncoerced information you can find anywhere. A site that I have personally used during my masters, recommended and supported throughout my nutrition journey.Kamal holds two master’s degrees from Johns Hopkins University, in business and in public health, he’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation.There are SO MANY things we talk about in this pod that I’ve decided to split it up into 2 parts. The amount of information we talk about is quite overwhelming to listen to, but trust me it’s worth a good listen and there are so many insights I picked up on from Kamals wealth of knowledge: Circadian ZeitgebersNon diet Paleolithic perspectiveHow misinformation and bias starts from the Research labsMultivitamins, fish oil, vitamin DSupplements and Lifestyle for Stress, Sleep, Anxiety and Nootropics and AdaptogensThe Placebo effectBrain and Cognitive enhancing supplements, green tea, choline, berries, fish oilSupplements for Vegans - B12, choline, creatine, carnosine, fatty acidsCollagen for arthritis and skinContaminants in supplementsHow to choose supplementsThe precautionary principle with supplementationImmunonutritionCorona Virus supplements - Zinc, elderberry, Vitamin D, Garlic, Vitamin CHealth tracking, wearable devices and investigationsHow often research makes Kamal change his mindDo check out The Doctor's Kitchen website for full show notes and social media links for this episode See acast.com/privacy for privacy and opt-out information.

Okay, I am REALLY excited for this episode. I got to interview Kamal Patel, one of the founders of Examine.com - a super awesome website that reviews research on nutrition supplements and organizes all the evidence into easy to read summaries and tables. Tons of dietitians and healthcare professionals reference their site all the time, they get over a million visits to their website every month, and I just have to pinch myself that I had the opportunity to do this interview for the podcast. In this episode you'll learn: How the idea for Examine came about. What the Examine.com team looks like. How the business runs behind the scenes. How their monetization strategies have evolved over time. What they did after being hit by a major Google algorithm update. Where they see things going in the future. The biggest lessons learned from running a hugely popular website over the last 9 years. I just love hearing about the origin stories of some of the biggest nutrition businesses. I hope you enjoy it too! Looking for more tips and a community of like-minded peers? Join The Unconventional RD Facebook Community on Facebook. Find the show notes for this episode at: www.theunconventionalrd.com/episode048 Need help setting up your website? Join our FREE "How to Start a Website" tutorial.

In this episode, I talk to Co-Founder of Examine.com Kamal Patel We talk about a host of interesting subjects... How can a Fitness Professional better navigate the complex world of Nutrition and Supplementation better? How has mindfulness meditation had an impact on your life and how can others benefit from it The big "AHA' Moments that have changed his views on Nutrition and Training Want to join Examine Personalised? Click Here to find out more --- Send in a voice message: https://anchor.fm/trainermind/message

Kamal Patel is co-founder and director of Examine.com. He holds two master's degrees and is on hiatus from a PhD in nutrition for which he's investigated the link between diet and chronic pain. He's published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He's also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation. I've been following examine for years and it is my go to for all things supplements. Timestamps: 00:00 Intro 08:04 Useful Supplements 14:03 Cycling of creatine? 17:29 Creapure worth it? 22:05 Nitrate supplementation 24:19 Supplementation for athletes 33:23 Omega-3 39:58 What oils to eat? 42:54 Zinc supplementation 46:00 Health 48:33 Improve immune function 50:20 Joint health 55:48 One supplement to get! Examine personalised: https://examine.com/refer/revivestronger?loc=store/personalized/ http://examine.com/ https://www.instagram.com/examinedotcom/ https://www.instagram.com/thefoodlearner/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bVMCFQCpJoY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more! Check out Examine's Supplement Guide for Vegans and Vegetarians: ‣ https://examine.com/store/vegetarians-vegans-supplement-guide/ Watch on YouTube here: ‣ http://bit.ly/subjeffnippard   ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard YOUTUBE ‣http://bit.ly/subjeffnippard

Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […] The post Rebroadcast: Interview with Kamal Patel appeared first on Seven Health.

Kamal Patel is the Director of Examine.com, an independent research review site.  On this episode of the Muscle Expert Podcast Kamal and Ben dive deep on what makes a good supplement, how supplements and diet can influence chronic pain, why whole foods are superior to supplements and much more.   2:30- What is examine.com?   5:40- Where Kamal is finding the research that they publish on Examine.   9:30- Finding the cause of your pain.  Why its important to find the root of the issue before trying to fix it.   11:40- Nutrition and pain.  How your diet can be the root of your pain.   14:20- Supplements and diets that can influence pain receptors.   17:50- The amino acids to watch for pain signaling.   20:00- Nutrient timing and amino acids.   23:50- How often are studies actually useful rather than skewed.   28:50- What should people be aware of when buying supplements?   32:30- How to find out if your supplement stack can have negative reactions for your gut or liver health.   35:00- Nutrient intake and deficiencies.  Why most people consume the vitamins that they need but are missing minerals.   36:45- Supplements that have the most research backing when it comes to chronic pain.   38:45- How to choose a probiotic.   43:45- Natural nootropics.  Some foods that you can eat that will naturally enhance cognitive function.   47:45- Generic vs brand name meds.  Are they really the same formulation?   51:35- Why multiple opinions matter.  Doctors always look at a problem through the lens of their specialty and therefore may misdiagnose a problem.   52:00- Kamal’s suggestions for supplements to take.   55:00- Macro, micro and nutrient requirements.  Why your requirements will vary based on your ancestry.   61:25- Glutamine and gut health.    63:45- The importance of quality when it comes to supplements and bioaccumulation.   66:30- Where to find examine.com's 2018 fitness guide.  

Propane Podcast Episode 96 Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Nutrition and Supplement expert Kamal Patel from Examine.Com. They discuss markers for health, the polarised approaches of American and British Healthcare, why we should approach the supplement minefield with caution, and how to stay mindful. If you like the Propane Podcast, we'd love it if you'd subscribe, share and give us a review on iTunes. Time Stamps     https://youtu.be/04BjId4n3rk  

de, Kamal talks about some of the cutting edge research about nutrition, and some of their “hot topics” like ketogenic diet, personalized nutrition, consumption of red meat, protein intake and much more. He also explains why you can’t always trust the media about that new exciting medical study. Plus, he will share a trick he uses to beat your unhealthy eating habits. Listen now! Check out the full show here:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted

It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up confusing to feed through the hype and distinguish between clever marketing and what actual works.  Most sources? They have an agenda. Supplement companies misrepresenting science. Media sensationalizing headlines. Companies and individuals pushing unneeded supplements and other products onto you. We aren’t saying that all supplement companies are out to cheat you. There are some great brands and products out there for sure. However, it is not so simple to feed through all the noise. That’s why we brought Kamal Patel on the show. Kamal runs Examine.com. Examine is an unbiased database of supplement and nutrition information. What is unique about Examine, is that they have no monetary agenda around selling you products. They are pulling together all the science, reading the research, and putting it online.  In this episode, we catch up with Dr Andy Galpin and Kamal at Andy’s lab and talk about what supplements you should be taking and which ones are overhyped. If you want to settle the confusion around supplements and start directing your energy towards what works, this episode is for you. Also, if this show sparks your interest to tap into to more info, you can get access to premium Examine resources like their supplement stack guides and research digests to optimize your supplementation and stay on top of the latest supplement research. Save as much as 20% when you visit barbellshrugged.com/examine enjoy the show.  Mike

If you work out regularly, you probably take some sort of supplement, be it whey protein or creatine or a pre-workout energy drink. But do the supplements you’re taking actually work? My guest today on the show has spent his career studying the effects of what we put into our body and is the director of the online encyclopedia of supplements and nutrition called Examine.com. His name is Kamal Patel. He’s a researcher with an MPH and MBA from John Hopkins University and is working on his PhD in nutrition. Today on the show, Kamal and I discuss why there’s so much confusion when it comes to supplements and nutrition. For example, he explains why one study can say cholesterol is bad for you, while another one says it’s vital for health. Kamal then breaks down how to read scientific studies on nutrition so you can make informed decisions about your diet instead of relying on clickbait headlines published by pseudo-journalists. We then get into which supplements actually work and which ones are a waste of money. Kamal also shares his insights on the growing field of nootropics and if there really are supplements that will make you smarter.

This episode of The Paleo Solution Podcast we have guest Kamal Patel. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Listen in as we discuss Examine.com, analyzing health studies, supplements, nutrition, and health.   Guest: Kamal Patel Facebook: https://www.facebook.com/mirandajuly Website: https://examine.com/

Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. He is currently the Director of Examine which is an independent and unbiased encyclopedia on supplementation and nutrition. In this podcast, Kamal and I discussed vitamin D. Some of the topics we go over are: What is Vitamin D and its functions in the body? What are different sources of vitamin D? What are symptoms of vitamin D deficiency? What are optimal levels of vitamin D and potential health benefits? Can correcting vitamin D deficiency have any effect on body composition, hormone levels or performance? Does too much vitamin D have any negative effects? What are your recommendations to ensure sufficient vitamin D intake?

https://bengreenfieldfitness.com/examinepodcast I'm a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is through the use of services, websites, journals, newsletters and, well, "digests" that disseminate information into readily accessible bite-size pieces that allow me to cut through the clutter and quickly get to the main summaries, takeaways and actionable items from all the content. For example, I'm a huge fan of the book reviews produced by gentleman such as and . In addition, I stay up to date with health, medical and science news via the , exercise and nutrition research via the website , and, for general life knowledge, I'm a recent subscriber to the for staying up-to-date with the best recently published books and articles from around the web. And - for one of the most comprehensive exercise, diet, supplement resources I have ever accessed - I am a frequent visitor to the website Examine and their monthly publication , which is produced by today's podcast guest: Kamal Patel. Kamal is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. He is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics, and in today's episode, you'll discover: -How supplement companies and the media manipulate science for their own benefits...[11:38 & 16:30] -Why Kamal thinks the "elimination diet" for nightshades is a hoax...[18:55] -The best way to know if a diet or supplement website is delivering you fake information...[29:35] -The truth about what they really feed lab rats and mice in high-fat diet studies...[31:35] -Why an extremely high percentage of the research released in medical journals is flawed or biased...[35:00] -The best way to quickly review an abstract without reading a full article, and red flags to look out for when reading an abstract...[44:50 & 48:30] -The top three most proven and researched supplements that just about everyone could benefit from...[54:56] -The surprising benefits of daily creatine intake...[61:50] -Why Kamal   doesn't take fish oil, but Ben does, and how genetics should influence supplement intake...[65:35 & 68:35] -The two supplements most people most infatuated with that Kamal thinks have very low credibility...[72:15] -The most beneficial one-two combo stack you can take for daily mental performance...[77:45] -Why you should spread your vegetable intake throughout the day to maximize your nitrate exposure...[80:48] -And much more! Resources from this episode: - - - - - - - - - - - Do you have questions, thoughts or feedback for Kamal or me? Leave your comments at  and one of us will reply!

A lot of us in the autoimmune community take supplements. Sometimes they help, sometimes they harm, and sometimes they do nothing at all. Today, Kamal Patel from Examine.com teaches us how to make informed choices. When are supplements appropriate? What's the best supplement for pain? How much vitamin D does a person need? Are probiotics beneficial? How rampant is supplement fraud? We answer these questions and more in this information-packed podcast.

There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific health topic. In today's episode, we chat with Examine.com's Kamal Patel on if and when vegan athletes should consider taking supplements.

In this episode I chat with Kamal Patel of Examine.com and discuss supplements. We dive into sleep, fish oils, vitamin D, multi's, B Vitamins, Greens, and more!

Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […] The post 057: Interview with Kamal Patel appeared first on Seven Health.

Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. He is currently the Director of Examine which is an independent and unbiased encyclopedia on supplementation and nutrition. In this podcast, Kamal and I discussed fructose. Some of the topics we go over are: 1. What is fructose? 2. How is it metabolized differently from glucose in the body? 3. What started the fear for fructose consumption? 4. Is there a difference between fructose consumed from food and pure fructose consumption? 5. What does the evidence show for fructose consumption in regards to liver health and fat loss?

How do you choose your supplements? In our latest episode, Kamal Patel, Director of Examine.com, joins us for a wide-ranging conversation on supplement quality, chronic joint pain, ketogenic dieting, intermittent fasting and other high impact lifestyle changes that are more effective than any supplement.   We started with Kamal’s story, how he came to the world of fitness and nutrition and eventually became Director of Examine.com. Kamal explained “Like a lot of people, I got started in nutrition to simply look better...Up till probably sophomore year of college I had never lifted a weight in a gym.” First Kamal gave his opinion on ketogenic and other forms of low-carb dieting. “You require carbohydrate for joint health especially when it’s injured. But that’s not even the primary thing, your immune system needs, say, 100 grams a day of carbs for optimal function in most people...So I’d be very careful not to dip carbs too low...There’s no huge benefit.” Next we go into intermittent fasting: Kamal pointed out that it’s reasonably effective for body fat loss but the best reason to use intermittent fasting is longevity. Jay pointed out, “The neuroprotective effect of fasting is amazing” Gut and intestinal tract health is getting more attention, and Kamal explained that it’s probably more important to look at gut health more any other individual element. He mentioned that there are a couple great elements of a low-card diet on the gut, but on the whole, a vegan diet is much better for gut health. Next we cover how to handle the chronic joint pain, and Kamal have an interesting recommendation “You don’t want to take supplements while you’re doing other things that have a higher chance of working...taking micro-breaks during work... or even incorporating standing for maybe a half hour or hour a day, that’s probably greater than any individual supplement for knee and ankle issues.” He also pointed out that Vitamin D, K2 and magnesium are the holy trinity of things people overlook for joint health. Then we turn to common supplements like creatine and protein. Kamal pointed out that creatine may have mental health benefits such as preventing Alzheimer’s and depression and potentially have some pain-reduction effects. As for protein Kamal prefers to experiment but has not seen major differences but prefers cold-processed to get glutathione benefits. We finished out the interview with thoughts on limiting or blocking blue light at night, wearing blue blocker sunglasses for 30 minutes before bed is a great way to prepare your body for sleep. We also covered mindfulness meditation, it’s effectiveness and taking first steps into that method. Kamal made a couple important distinctions - quality of supplement doesn’t mean effectiveness, and how you handle blue light can have a greater effect than any supplements. Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Visit http://examine.com/ for independent analysis on supplements and nutrition. Click here to get Your FREE Copy of the Amazon Bestseller: The Definitive Testosterone Replacement Therapy MANual. The book has helped thousands of men around the world reclaim their health and vitality by presenting practical information about the best ways to maximize TRT.

The phrase “game changer” is often thrown around far too easily, but this episode could seriously change the way you think about dietary supplements! Our guest this week is Kamal Patel who is the Director of Examine.com – one of the largest independent and unbiased websites on the internet that publishes on supplementation and nutrition. In this episode Kamal explains the differences between “supplements” and “compliments”, why taking a multivitamin is probably unnecessary, the truth about omega 3 supplementation, the reasons why he thinks sunlight and going outdoors is probably better than any supplement you can take and the effect funding can have on supplement study outcomes. Kamal also shares his top tips for selecting the best cooking oils, why we should focus more on reducing Omega 6 intake instead of increasing Omega 3 and he reveals the best type of whey protein that you’ve probably never heard of. FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel is a post from: Food For Fitness  

In this episode Kamal Patel, director at Examine.com discusses with Jeff:   -the best pump/ pre workout supplement  -sleep aids that actually work -nootropics/ mood enhancing supplements -ways to re-sensitize to the effects of caffeine  -are there any natural testosterone boosters that work? -creatine: is timing important? -effect of mindfulness meditation on health -weird new supplements you haven't heard of   ...and much more!    You can find more from Kamal here: www.examine.com    You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard     For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com     Hope you enjoy the show!

In this episode Kamal Patel, director at Examine.com discusses with Jeff:   -how to eat a healthy diet   -does red meat cause cancer?   -is too much protein bad for health? How much is "too much"?   -omega 6 to 3 ratio discussion   -should we be supplementing fish oil/omega 3's?   -is aspartame unsafe?   -are saturated fats unhealthy? What about trans fats?    -what is the role of a diet high in vegetables in reducing risk of CVD?    ...and much more!    You can find more from Kamal here: www.examine.com     You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard     For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com     Hope you enjoy the show!

Kamal Patel is a nutrition and supplementation researcher for Examine.com, an independent and unbiased reviewer of nutrition supplements. Needless to say, the supplement world can be a scary place, so it’s nice to have people like Kamal steering you in the right direction. In this show Kamal and I discuss the two supplements he can […] The post Physical Preparation with Kamal Patel appeared first on Robertson Training Systems.

This Week Guys, get your notepads for this interview with Kamal Patel, director of Examine.com,who busts the "food myths" that have been confusing you for the last 30 years.  A nutrition researcher with an MPH and MBA from John Hopkins University, Kamal dives into why gluten may not be the devil, why fish oils maybe overrated, and why Big Business makes it hard to maneuver through the nutrition research.  He is a man who is filtering through the phony research to help you get to the truth about supplementation and what is needed versus what is a marketing scheme. About  Kamal Kamal became interested in nutrition in college realizing he wanted to change is body.  He found that nutrition, more than exercise, was the biggest factor in gaining muscle mass and having a healthier self.  After receiving his degrees in public health at Johns Hopkins, he began his career in the researching the world of sleep watches.  Later he moved into nutrition research before becoming the director of Examine.com.  Examine.com is a website dedicated to uncovering the truth about supplement research separate from big company funding.  A laid back sort of guy, Kamal is passionate in busting food myths and giving you accurate information on supplements and your health. What You Will Hear: 0:00 Open Sky Fitness Intro 1:13 Host Rob introduces Kamal Patel 4:05 Meet Kamal 7:35 Sleep watches and sleep apps 8:42 Biphasic Sleep 9:54 Getting the most out of your sleep app 13:00 How Examine.com was founded 17:30 Why many studies are not thorough 20:35 The gluten food myth…Is it bad for all of us? 23:48 Why researchers in the public eye make blanket statements 26:08 What you should be eating 28:48 80/20 Rule in other aspects of health including nutrition 32:10 Fish oil supplements are overrated. 34:00 Learn the truth about fats and how we have been brainwashed 38:21 How Big Business funds research and confuses the public about facts 43:00 PR of Big Business twisting the facts for more sales 44:19 The correlation between diet and chronic pain. 47:20 Why you should get up from working every 20-30 minutes 49:30 Nutrition uses in treating pain and the time it takes for change. 57:04 Where you can find open minded doctors 1:03:58 The problem with pharmaceuticals 1:05:58 Daily sunlight is better than drugs in treating depression 1:07:24 Water, it’s importance in public health 1:09:42 Most important supplement: Vitamin D3 and K2 1:13:00 How to connect with Kamal 1:13:30 Research Digest (8 most important studies every month) 1:14:20 Stack Guides, which supplements to take 1:14:54 Supplement-Goals Reference, all studies updated 1:17:22 Who Kamal blames for the state of our health! 1:17:55 Concluding  Statements with Rob and FREE Cookbook 1:20:03 Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE:   Find Kamal Patel at: Website: Examine.com Products for Purchase:   Research Digest Stack Guides Supplement-Goals Reference Want Rob's Free Cookbook? FREE Cookbook Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 82: Kamal Patel: “Food Myths”. We hope you have gained more knowledge on how to be a healthier you!

Greetings, superfriends! In this week's episode, we have a really exciting guest. In a lot of previous episodes, we've talked about the idea that research can be manipulated to deliver the results that the researchers often want to generate… So time and time again, the question has come up… who can we trust?   Well, my guest today is Kamal Patel, a man who definitely has some suggestions on just that. He's the director of an organization called Examine.com, which provides does unbiased evaluation of supplements and nutrition. He has a master's in public health and an MBA, and actually put a PHD in nutrition on hold to start his organization.   In this episode, we cover the difficulties with trusting and interpreting research, supplementation, overtraining, and much more. It's a bit more of a laid back episode than usual, and has a bit of a more conversational pace. Nonetheless, there are a lot of great takeaways and interesting points. In fact, I would love it if you guys would let me know what your favorite piece of information was by sending us a tweet to @gosuperhuman.

The latest research says…well…what does it say??? This week the boys get the unbiased, inside scoop on whether the studies you read are actually worth the paper they are printed on! Kamal Patel, the Director of Examine.com, joins Under The Bar and sheds light on the world of nutritional research, gives his frank assessment of the supplement industry and shares his top 5 supplements based on the mountains of data he has reviewed – a fascinating interview and not to be missed!

Kamal Patel is the director of examine.com, an independent nutrition website dedicated to delivering scientific, unbiased information on supplements, diet and lifestyle to athletes, coaches and every day people. Kamal, [...] CONTINUE READING The post Podcast #16: Kamal Patel of examine.com appeared first on The web’s #1 provider of rugby strength and conditioning information..

Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from Examine.com. He is deep in the trenches with understanding the latest supplement research, so he's here to show us the truth about supplements. We'll be diving into what supplements actually work, along with what supplements to consider for various goals such as health, performance, fat loss and muscle building. Great show! Find out more about the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book - http://highperformanceliving.co.uk Find out more about the FitPro nutrition and business course - http://exceednutrition.com/the-exceed-certification/ Find out more about Examine - http://examine.com/welcome

Most supplements are worthless. There's either no evidence they work, or good evidence that they don't work. But that doesn't mean they're all bad.  In some cases, it might be hard to get certain nutrients from food and taking supplements might be a good idea. Kamal Patel, Direct of Examine.com, walks you through the supplements that actually work, how much to take, when to use them, and pretty much everything else you need to know.  At the end of this interview, you'll know exactly which supplements might be worth taking and why. Enjoy this interview? Click here to signup for email updates and get every new episode and article delivered to your inbox.

In this episode Nia is joined by Kamal Patel from Examine.com. They discuss popular topics such as why sex matters when it comes to research, the truth about “superfoods” and the four that actually qualify based on existing research, high fructose corn syrup, how much protein you should eat every day (for losing fat, building muscle, and just improving health), … Read more about this episode...

Kamal Patel joins me to discuss the fitness industry and it's wrath of bogus supplementation. What should people be taking, why, how, where the future lies for supplements, and the journey that Examine has been on to be a go to resource on supplement science. Let this show be a definitive guide on using supplements that work, and avoid ones that don't work. Check out Examine at: www.Examine.com  

Kamal Patel comes on the show to talk about why supplement research flip flops, research based info you can implement right now, common myths not supported by research, the tried and tested supplements, and much more!

Episode 39: Director of Examine.com, Kamal Patel, is on the show to discuss research methodology, how to think about research, the hierarchy of evidence and how we can use all this to decide what potential diet and supplement decisions we can take.

If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, .

If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,

Episode 9 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Supplement Science' with Kamal Patel MPH, Nutrition Researcher from John Hopkins University and director of Examine.com - the indpendent encylopedia on supplementation and nutrition (www.Examine.com). In this session we get into:Scientific evidence behind supplementsSupplement study issuesSupplements that work, supplements that don'tHuman vs animal vs petri dish studiesPharmacokineticsNutrient nutrient, and drug nutrient interactionsSupplement manufacturing issuesHierarchy of need for supplementsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com