Podcasts about perfromance

Send us a textWould you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how.Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't get out of bed.In this week's Torah extro I am joined by Deborah Heller who has a PhD in Tanach. Deborah  draws fascinating parallels between blood flow restriction training and the teachings of the Torah. Her insights are also seasonally appropriate! Don't miss this fascinating conversation.Links:https://kaatsu.com/https://www.instagram.com/kaatsuglobal?igsh=OXk0emRudDRtcGhv- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/

Season 10 Episode 493 “Q's Perfromance Review” by EverydayMedia

NFL Analyst Shawn Syed joins the show to talk NFL Football, his reactions from Conference Championship Weekend, the Eagles O-Line and the adjustments that have been made, Saquon Barkley and his phenomenal season, James Cook's performance against the Chiefs and the amount of touches he got, and more!

Bentornti su IDEE in GHISA per la quinta stagione!A noi sembra di aver iniziato ieri e invece sta per iniziare il quinto anno e siamo piu' carichi che mai.Oggi abbiamo il piacere di annunciare Matteo Ferrari come nuovo co-conduttore del programma.Da oggi quindi Sport&Forza e IDEE in GHISA diventano ufficialmente una cosa sola e stiamo gia' lavorando ai prossimi eventi live.Tantissime le idee, non vediamo l'ora di cominciare. Una stagione da non perdere! Presentato da Andrea Giottoli, Roberto Iezzi e Matteo Ferrari, IDEE in GHISA e'il podcast della preparazione fisica italiana. CHE LA FORZA SIA CON VOI

NFL week 5 free picks. Free picks for every NFL game

Soto-Judge 40 HR significance NFL #'s and George Blanda QB evaluations- how do we get it wrong CALEB- NYG- NHL- NBA in NY Bill B- play the 2nd best WR with your best DB and double the best one. New studies to be aware of -- grasshopper and crickets? Lebron- biogenisis

Work has changed. How we think about it has not. If you are feeling the friction of asynchronous schedules, pressure to respond to a 24 hour cycle of demands and the fallout of being stressed out, you need to listen to this episode. Stress is not a badge of honor- it's a cry for help that leads to poor performance in the short term and major physical and mental health issues over time. Modern fears trigger a stress response even though you might not be in physical danger. Catastrophizing puts you in survival mode where everything feels like a threat, robbing you of the creativity ad empathy most needed to deal with the situation at hand. Reestablish human connections and empathy for yourself and your team so that you feel safe being authentic and vulnerable. Understand how you want to prioritize the allocation of your resources of time, money and talent. If one feels out of balance, use the others to recalibrate. Setting clear boundaries is the most loving way you can interact with others. Give Architecting a Google review- be sure to name the episode! https://g.page/r/CVYGVmEtsUjdEAI/review Stay Inspired, Angela Join the architecting community: YouTube, Instagram,  LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

Bentornti su IDEE in GHISA per l'episodio 60.Nell'episodio di oggi vi offriamo la seconda parte del Q&A con Roberto Iezzi, Head of Performance di Pallacanestro Brescia. Come sempre presentato da Andrea Giottoli e Roberto Iezzi, IDEE in GHISA e'il podcast della preparazione fisica italiana.CHE LA FORZA SIA CON VOI

TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research on that!AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.On men and multivitamins - latest research.DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE:https://www.burnoutprooffounderchallenge.com/registrationSupport the showBrought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

On this Thursday edition of The Morning Shift, Tiffany, Mike and Beau kick off the show by discussing whether or not the Atlanta Falcons should retire Michael Vick's number. Next, The Morning Shift crew continues the opening hour by hitting The Front Page and reacting to the Atlanta Braves blowout 14-6 win over the Miami Marlins to win the series. Tiffany, Mike, and Beau close out this edition of The Front Page by letting you hear from the Atlanta Falcons Vice President of Player Personnel, Kyle Smith, Smith talks about why the Bijan Robinson pick was “easy”. Finally, The Morning Shift closes out the opening hour by diving into Tiffany's world in TB's Timeout! Tiffany talks about the time she thought she saved a baby squirrel.

Nella puntata In Progress registrata l'19 febbraio ti racconto di quando mi sono accorta che l'orientamento alla performance mi stava limitando e non ero più disposta ad essere su schiava. in PROGRESS è uno spazio in cui ti aggiorno su

Kade joins Peter with the latest from WACA and previews the Scorchers upcoming season.

Aspekty widzenia sportowego to jeden z kluczowych czynników wydajności w wielu dyscyplinach sportowych, a elementy przetwarzania wzrokowego zyskują na popularności w protokołach Return to Sport. Jak zawsze w mediach rzeczy mające realną wartość przeplatają się z ciekawostkami ubranymi w seksowny marketing. Ten odcinek to pragmatyczne spojrzenie na lokalizację treningu wzrok w przygotowaniu motorycznym. Moim gościem w #57 odcinku jest Jakub Surmacz – fizjoterapeuta i trener, który od lat pogłębia wiedzę z zakresu Sport Vision. W czasie rozmowy usłyszysz odpowiedzi m.in. na poniższe pytania: Jak ochronić wzrok w sporcie? Czym jest "widzenie sportowe" i jaki jest jego wpływ na przygotowanie motoryczne? Czy "trening wzroku" to chwilowy trend czy może jednak jeden z filarów sprawności fizycznej? Czym jest komplementarna terapia widzenia? Na czym polega koncepcja Sports Vision? Jak wygląda badanie funkcjonalne wzroku sportowca? Czy trener przygotowania motorycznego może korzystać ze strategii optometrycznych w sporcie? Jak trenować wzrok w swojej dyscyplinie sportowej? UWAGA! Jakub dla projektu Praktyczna Strona Treningu przygotował 4h szkolenie uwzględniające teorię, praktykę oraz najważniejsze karty pracy. Całość dostępna w sklepie PST (link w BIO) od dzisiaj i przez najbliższe 14 dni w premierowej niższej cenie! Jeżeli szukasz unikalnego na skalę kraju szkolenia z treningu wzroku w sporcie to właśnie znalazłeś! Wraz z moimi gośćmi czynimy starania, aby popularyzować wiedzę związaną z utrzymaniem zdrowia, sprawności i pełni możliwości psychofizycznych naszego ciała. Jeżeli uważasz, że takie działania mają sens to udostępnij proszę ten materiał i polub nasze profile w mediach społecznościowych.

Unger, Koljawww.deutschlandfunk.de, CorsoDirekter Link zur Audiodatei

Ian Bach  9:16 AM (23 minutes ago)     to me Season 4 Episode 30 is out with Carter Hohn. Carter is currently the Throwing Coordinator at BRX Performance location in Milwaukee, WI. During his college career, Carter attended 4 different schools. Carter graduated from Central Christian College of Kansas with a BS in Kinesiology & Exercise Science. During his college career, Carter trained at Driveline for about 6 months learning how to progress in his own player development. BRX Performance is a baseball facility that specializes in custom S&C and throwing programs. BRX does a fantastic job of combining the role of S&C with throwing allowing for overall exceptional workload management. Carter talks about how BRX shows the continuing education factor towards the facility by having staff meetings every morning and breaking down current clients' deficiencies in throwing & in the weight room. Carter talks about BRX's style of programming explaining how the facility leans heavily towards using plyos. BRX wants the athlete to work through basic primary movements of the throwing and heavy emphasis on workload management. One of the main goals for the facility is for each athlete to understand how to manage their workload throughout each season. Timestamps: Located In Milwaukee, WI   Playing career (want to hear your story) (1:10) 4 school experience BS in Kinesiology & Exercise Science from Central Christian College of Kansas Driveline experience (3:57)   Facility vs College (10:30) Benefits of working at a Facility There are die hard facility coaches and die hard college coaches (Want to hear your opinion)?   Programming Style: Plyos, medballs, or core velocity (we will both go into detail our thoughts) overall eval process? (20:46) explain the overall logical reason behind this (26:52) More emphasis towards lower half? (39:16) Custom programs at BRX, how do you pump athletes in and out of the facility (30:00)   Programming connecting between you and the strength coaches Process? (44:35) How does the facility work within the style Creating adaptations towards the athlete that coincide with each other   Future of player development? (50:27)   Closing

(0:00) Felger, Mazz and Murray start Monday's show with the Patriots loss in Miami yesterday, Mac Jones' injury and Belichick's postgame comments. (15:10) Calls come in on the Patriots loss in Miami and how fans feel about the team moving forward. (24:50) The Patriots loss in Miami continues to be discussed wih calls coming in. The guys give their thoughts on the offensive play calling by the Patriots. (35:30) Calls come in on the Patriots loss. 

(0:00) Felger, Mazz and Murray start Monday's show with the Patriots loss in Miami yesterday, Mac Jones' injury and Belichick's postgame comments. (15:10) Calls come in on the Patriots loss in Miami and how fans feel about the team moving forward. (24:50) The Patriots loss in Miami continues to be discussed wih calls coming in. The guys give their thoughts on the offensive play calling by the Patriots. (35:30) Calls come in on the Patriots loss. 

Bella went to day 2 of the Made in America Festival to see her favorite artists, Snoh Aalegra,  Burna Boy, and Bad Bunny perform LIVE. She takes you through the day here in this episode! 

Performance Technology is a name in the air cooled VW that is synonimous with some of the fastest cars on the track. The man responsible for this is Fred Simpson. Fred started out working for VWOA as a factory trained technician. He loved to race his car but found his niche in cylinder head fabrication and building. He eventually came out with the SHO VW cylinder head. We go deep in engine information and there's lots of info for you gear heads. We also talk about Andy & Tommy Costello and his german auto drag car. He still does some work today. Check out the link to his facebook page here  

We're back baby! And live from Podfest Berlin 2022!To kick off Season 4, we bring you Berlin's newest musical-improv troupe - Jam Sandwich! Tina, Jenna, Angie, Blake, Richard and Joseph (on piano) join us LIVE to explore some of the weirder Berlin stories, including Julia's metal-smelting ex housemate, an audience story about airport security and the team's uneasy relationship with the German use of “hallo!”.These tales inspire some weird, wacky and gloriously catchy improvised skits - take a listen! This episode was brought to you by Bear Radio, with support from Podfest Berlin 2022, Hindenburg and Particle Studio.Our brilliant guests perform all over Berlin, so be sure to follow them on instagram, @jamsandwichberlin, to see where you can catch them next!

Welcome back to the podcast! This week is running a little late. After butchering the recording of the intended episode on several occasions, I decided to bring the release of this one forward.In this episode I'm joined by Allan MacDonald, former Judoka, training with JudoScotland, Al went on to become the S+C coach with JudoScotland and then British Judo. Al has huge insight and knowledge that he shares openly, and does a great job of tying the episode together as I get lost in my notes and lack of understanding of the subject area! We also talk about his e:book Deterministic Judo:Engineering high Perfromance, which is available at mramacdonald.gumroad.comOnce again, Al I massively enjoyed catching up- thanks for your time and coming on the show!

I started this podcast on February 20th 2021 and the recording of this episode took place exactly one year later live on stream. I added a bit of a AMA at the end of the news items that are discussed as part of this episode. Since there was only one week between the recording of this episode and the previous one there are only a few topics to discuss and a lot of follow-up.Topics:- Steam Deck replacement parts- Apple's custom SSDs very slow- Microsoft used the situation at Activision Blizzard- Simula One drops plans for Kickstarter- AMA "ask me anything"You can find the full show notes at: https://bnonet.com/?p=311

"Let me know"

Our first LIVE Local Talent guest since the Pandemic is Tatum Scott! She performed Olivia Rodrigo's "Driver License"! What grade do you give her?! See omnystudio.com/listener for privacy information.

Our first LIVE Local Talent guest since the Pandemic is Tatum Scott! She performed Olivia Rodrigo's "Driver License"! What grade do you give her?! See omnystudio.com/listener for privacy information.

Piet and Jordan give us much-needed information on the relief package for venues in Wisconsin and the potential state of performances in the months to come.

In this episode of The Blake Rodgers Show!-Baltimore Ravens continue to struggle how much of the blame goes on LJ?-Bucs can't perform during primetime-Who will win the dreaded NFC East!?-Recapping the major moves in NBA Free Agency-Lakers set to repeat?-Why The Harden deal to Brooklyn will not happen.. yet-ALL IN on Lamelo Ball -Why The Grammys have and never will understand Black Culture-The Weeknd & Lil Baby snubbed on nominations

Ed Chang is redefinED atlanta’s Founding Executive Director. For over 18 years, Ed has worked as a tireless champion for high-quality public schools. Chang began his career as a physical therapist before entering the education profession as a 7th-grade science teacher. He spent five years teaching at Martin Luther King Jr. Middle School in Southeast Atlanta before going on to found KIPP STRIVE Academy in 2009. Following this, Ed focused on coaching and strategy for school leaders and districts across the country. He holds a bachelor’s degree in biology and psychology and a master’s degree in physical therapy from Washington University in St. Louis. Chang holds a master’s degree in secondary science from Mercer University and a Certificate for Advanced Study in Educational Leadership from National Louis University.

On today's episode of The Equestrian Pulse Podcast. All 3 co-hosts Heather, Andrea and Louise talk with Equestrian Sports Psychologist Annika McGivern. Annika McGivern works as a Mental Performance Coach, specializing in helping Equestrian Athletes level up their performance and their enjoyment of their sport through simple yet powerful mental skills and strategies. Annika has a Bachelors Degree in Psychology from the University of Victoria in Victoria, British Columbia, Canada and a MSc in Sport and Exercise Psychology from Ulster University in Belfast, Northern Ireland. Annika also holds over ten years of experience as an Equine Canada Competition Coach, competing and coaching in Three-Day-Eventing, Dressage and Show-Jumping. Having spent her life riding, competing and coaching, Annika is no stranger to the challenging cycle of self-doubt, worry and burnout that so often accompanies our journeys in equestrian sport. Her mission is to help equestrians achieve excellence in their performance and find more joy and satisfaction from the process of achieving those results. To find out more about Annika head to her website www.annikamcgivern.com or follow her on instagram at @amp_performancepschy. We are delighted to offer Equestrian Pulse listeners a mega 30% off Annika's courses. Just use the code EPULSE 30 at courses.annikamcgivern.com Support the show (https://www.facebook.com/equestrianpulsepodcast)

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

First off, yes lieve Dipsausers!!! We did it!!!We hebben de 100% gehaald en zijn iedereen meer dan dankbaar! Maarrrrrrr we hebben nog ruim een week en ook alle extra’s gaan alleen naar de schrijvers!Heard but not seen. The gentrification of Black music and the whitewashing of dance music history have created spaces which are codified as white, that is, spaces in which Blackness is heard, but not seen. The Black roots of dance music genres such as House and Techno have been progressively phased out. Capitalist enterprises have promoted a form of white hedonism which favours instant gratification over community building, preying on partygoers’ inherent desire to experience a sense of belonging. Recent efforts have been made not only to understand neocolonialism within the dance music industry, but also reclaim spaces from institutions which have been othering and commodifying Black bodies for far too long. This special Dipsaus episode will focus on the decolonisation of dance music, and within this context, we will discuss the possibilities for global solidarity and Black togetherness within the context of dance music and its ecosystem.This will be a collaboration between Dipsaus Podcast and Dance With Pride and continuation of Diasporic Self: Black Togetherness as Lingua Franca.SPEAKERS:DeForrest Brown, Jr. is a New York-based writer, media theorist and curator. He has previously worked with publications such as Triple Canopy, NPR, Tiny Mix Tapes, Mixmag, FACT, Zweikommasieben, and Avant.org. In 2017 he was the inaugural Suzanne Fiol Curatorial Fellow at ISSUE Project Room.Amal Alhaag is an Amsterdam based independent curator, cultural programmer and radio host with an interest in counter-culture, oral histories and global social issues. She currently does programming for the RCMC.Dr Mathys Rennela is a postdoctoral researcher working on quantum algorithms at the University of Leiden, music writer and musician, who thrive to connect those different activities and offer a commentary on the current state of the dance music scene.Special s/o to Axmed Maxamed and The Black Archives. And with an amazing performance by LGCA2 and afterparty with DJ ARAKAZA. Perfromance was by lgca²ShownotesRed Light Radio accused of failing to uphold community values.Black Togetherness & Solidarity with Panashe Chigumadzi & Amal AlhaagBlack Togetherness: Fiction & Myths of Black WomxnhoodBlack Togetherness in Framer Framed with Olave Nduwanje in conversation with curators Amal Alhaag en Barby Asante

Hot Topic Houston Rockets Small Ball, Then Nik Interviews Johnny Can and its an amazing conversation that goes deeper and deeper as the conversation goes along.  Johnny talks about his early life, then moving to Vancouver to become a movie star, then it lead him to Managing some of the biggest bars and restaurants in Canada.  Its an amazing journey that he has been on and you will find out what lead him to become a Certified Performance Coach, and Rapid Transformation Therapy practitioner  You will love listening to Johnny's passion to help others and find out things that I realized about myself during this episode. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nikel18 /support

Father & Son Ron & Kevin Trewhella have been working on VW's in the High Desert for years. They recently have been working with AMR 500 Superchargers. We discuss the capabilities & limitations to theses kits as well as their history.  Their facebook page

Xavi Cortadellas discusses the innovations at Gatorade with the various labs and teams that the company works with. The goal is to become a sports tech company that goes beyond beverages.  Scott McMeekin from PlaySight discusses how their company helps teams of all levels stream their action.  Megan Graham of CNBC talks about the NFL's partnership with TikTok. 

Jordan and Piet bring us final numbers and their thoughts on the success and future of the Fiserv Forum moving forward in 2020. Full article here: https://bit.ly/2Z2PZGl

Jordan and Piet bring us final numbers and their thoughts on the success and future of the Fiserv Forum moving forward in 2020. Full article here: https://bit.ly/2Z2PZGl

Dr. Duncan French is helping fighters utlize the latest in tech and training to help his athletes recover for their fights and train more efficiently. Stephen Wonderboy Thompson joins us prior to his bout at Madison Square Garden next month to talk about using modern tech to stay in his prime. Christie Aschwanden from Wired talks about the unwinnable war against head trauma in contact sports. 

414 Live is a live musical performance from Milwaukee's most talented bands or artist. We play host here at are Walker's Point studios every Thursday at 5:30. If you're in town and want to check out a free show, stop in! Go to radiomilwaukee.org/podcasts for more archived live shows!

414 Live is a live musical performance from Milwaukee's most talented bands or artist. We play host here at are Walker's Point studios every Thursday at 5:30. If you're in town and want to check out a free show, stop in! Go to radiomilwaukee.org/podcasts for more archived live shows!

Ve třetím Performance Podcastu se zabýváme tím, co obnáší pojem "Perfromance dovolená", co od ní očekávat a jak se na ní co nejlépe připravit. Abyste totiž z dané lokality vytěžili maximum a nezapomínali ani na sebe a své tréninkové a lifestyové cíle, na dovolené se budete zaměřova i na trénink, kvalitní stravu a optimalizaci zdraví. V podcastu se dozvíte, jak volit nejlepší lokalitu s ohledem na tréninkové možnosti a jak efektivně využít celý den. Dále jak se na dovolenou připravit, jaké suplementy budete nezbytně potřebovat, jaké vám pomohou předcházet nejčastějším problémům a hrozbám a v neposlední řadě také to, jak bezpečně pobývat na slunci a těžit z benefitů slunečních paprsků bez zbytečného zdravotního rizika. Pokud se Vám podcast líbil, dejte prosím like a odběr, video sdílejte. Podcast dále najdete na na těchto platformách: Spotify, Soundcloud, iTunes

President Harry S. Truman had a famous sign on his desk that read: "The Buck Stops Here." A clear indicator that he accepted accountability for all the decisions of his administration. There are leaders like Truman in politics and organisations today, though not many. Accountability starts with honesty. Being able to set aside personal pride and admit your own mistakes and being honest first with yourself, and then to all of those you serve as a leader. It shows that you can be trusted as a leader and that even you can be fallible. I'm sorry if this is going to hurt your pride a little, but you are not perfect in everything you say and do. It's OK, I'm not either, and nor is anybody else. That doesn't mean that we hide behind the excuse that "I'm not perfect" but it does mean being open to correction and improvement in a very public way. I was running one of our Golf Leadership programmes for a local company owned and run by a very traditional, senior Asian businessman known by his initials "CS". He happened to be teamed up with his female PA who had, until this day, never picked up a golf club. He was an old hand at the game with a very respectable handicap. They were on the 5th and final tee for our game. A narrow fairway with tress on the left, water on the right and the green and hole just 220m in a dead straight line. It was a warm day with cloud cover and little wind. The PA took her spot at the tee, put everything she had learned into practice from the morning and calmly sent the ball flying, straight as an arrow to land 160m in the middle of the fairway. It was a beautiful thing to watch for a newcomer and she was thrilled. The boss took his place, a grudging nod of appreciation to his PA and lined up for his shot. He'd skipped out on much of the morning session for "more vital and important things than training" and hooked his drive into the trees. A few choice dialect cusses and a spare ball magically appears on the tee. He lines up the shot, tests the weight of his custom clubs, a few practice swings and shuffles his feet and then swings with a beautiful, magnificent example of how to slice the ball into the water. The faintest snort behind him, or was it a giggle? And the custom club comes crunching onto the big green ball beneath our feet accompanied by a stream of cusses. The boss collects himself, turns to my camera guy and demands the footage be erased. Money is proffered and refused. Threats are offered and similar rebuffed. A while later I persuade the CS to allow us to show the video to all the team. He was so fearful of losing face in front of his staff and concerned that they would now know that he could lose his temper quite so violently. I assured CS this was not going to be a moment of revelation to his staff. Rather, it was a moment of relief for them. Now, nobody had to tell him about the issue and risk that very temper. We showed the video to the team and a lengthy discussion followed beginning with CS offering the whole team an apology for his behaviour and a request for their support going forward. When we are honest with ourselves and with others, we are taking responsibility for our behaviours and actions and then we can hold ourselves accountable for the results. 2. Accountable leaders are honest and voluntarily say "I'm sorry" when something goes wrong and they bear some or all the responsibility for the wrongdoing. When the wrongdoing is by someone who works for them, accountable leaders accept their part in their responsibility for the decisions or instructions that may have been a party to the wronghappening. Too often we hear leaders shifting the focus of attention for the blame onto someone, or something else. Whether it's a politician "spinning" bad news and shifting the blame to anyone who is less able to defend themself, or the CEO of a multi-national desperately trying to escape responsibility for a major disaster. "This was not our accident …" said Tony Hayward, Chief Executive of BP started his defence in light os the worst oil spill in US history as the Deepwater Horizon spewed oil into the Gulf of Mexico. To give Tony Hayward some credit, he has provided us with an abject example of failed leadership accountability. https://hbr.org/2010/06/bps-tony-hayward-and-the-failu.html I am beginning to wonder if he has a new position teaching and training world politicians on how to avoid accountability and shift the blame on others. Accountable leaders say "I'm sorry" BEFORE they get caught with their trousers down! 3. Accountable leaders do not avoid responsibility and they do not procrastinate, neither under nor over committing. Before you take on something new you review your schedules and your strengths and talents to know whether you have the time and the capability to complete the work on time to the quality expected. We have some obvious examples with the whole Brexit debacle. Political leaders who championed the leave campaign and once they won, buggered off and declared "my work is done". Other leaders who assumed that the remain vote was secure and took a 50/50 gamble on something as trivial as an economic and trading union. Once they lost, disappeared into the backroom, hiding from the unpleasant task of fixing something that was horribly and catastrophically misjudged. After all, who cares if a few million poor people will struggle, at least I'm alright. Once you do accept the responsibility for a task, you follow through and deliver. Not make excuses and leave it to others to pick up the pieces. 4. Accountable leaders seek input form others. You know that one of the most powerful ways to develop and improve yourself is to talk it out with others, to seek advice from trusted and respected friends, bosses, colleagues, coaches or mentors. It's the recognition that they aren't as omnipotent as their ego might like and that I, even I, can be better and, critically, want to work on being better. I met with a business leader recently to discuss their development needs and plans for the coming year. It was all terrific stuff but I noted that there was no mention of how he was planning to develop his leadership. Of course, this was a daft question on my part as it was obvious that it wasn't his leadership that needed developing, but everyone else's, though he did concede that his bosses could do with training too. It must be tough, I said, being the only perfect leader in the company... Our problem with self-awareness is simple: We judge ourselves by our intentions. We judge others by their actions. "I meant to make the right decision based on the information and the time I had available. I am very busy and have a lot on my plate right now. It's not my fault that I made a bad decision..." Accountable leaders look for ways to do things differently and better in the future and take responsibility to initiate and instigate suitable changes to how they do things and what they do. Accountable leaders are good for business (and for society). In the weeks and months that followed the golf leadership programme, "CS" became a changed man and the business flourished. Engagement amongst the staff soared. Staff turnover slowed to a trickle. Sales increased and costs went down. And even his wife was happy (after she'd made a phone call to us at the office to check that he was telling the truth about events and I wasn't some teenage floozy trying to steal her husband away.) Developing accountability is a challenge for most leaders yet it is well wroth it for personal and business benefits. Accountability increases trust within teams and builds respect between staff and leadership whilst promoting a sense of fairness that increases engagement in the workforce. Accountability is not about the times you win, it's the times you almost win. It's about striving to be better, the promise of achieving goals and the continuous self-refinement. Accountability is a leaders commitment to excellence - raising their game, always improving and always lifting others up. Accountability is why being a leader is so tough and it's why there are so few truly good leaders. Are your leaders accountable? Are you? What examples of good leadership and accountability have you seen? What's worked best for you in developing leadership accountability in your organisation?

A conversation about the power of accountability and how leaders can create a framework that empowers their teams.

TUNE IN and LEARN: How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about breakfast, lunch and dinner daily. Do you want to know how to eat simply working your crazy daily hours? Hustle and thinking free? Covering all your nutrition needs? To have over-flowing energy for work performance and life after? This episode is for you... br/>Fail to plan is a plan to fail. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

In today's edition of The Podcast we sit down and discuss training surfers, evaluating the training needs of your athletes, and declaration work with Carvajal Performance's Jorge Carvajal. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Anxiety is, for many people, most prevalent when you have a need to perform in front of others. Whether you are speaking to thousands in an arena or having a private conversation with your boss. Unfortunately, your anxiety means that you perform less well than you could. So how do you control those feelings? You may be surprised that most professional trainers and speakers and performers (actors, singers, musicians) have those same feelings of anxiety. So how do they deal wit them? This week I'm sharing four simple brain hacks, and I really do mean simple, to overcome performance anxiety. Visit my Your Brain on Stress and Anxiety video on YouTube I've been prompted in part, because of the responses I have been receiving about a little video I made just over a year ago now. It's entitled Your Brain on Stress and Anxiety, and it's garnered just shy of a hundred thousand views on YouTube alone now. Which is incredibly humbling, but also a little concerning. Humbling because it makes me somewhat proud that a little whiteboard video I drew and produced has been watched quite so many times just on YouTube. But it has also been a little disturbing. If you read some of the publically visible comments, you'll get an idea of the types of questions I've been getting over the past year from those who are suffering from stress and anxiety. Some very serious stress and anxiety as well. So, a quick caveat if I may. I am not a medical doctor and, if you are suffering from long-term stress or anxiety, please do seek professional help. The four simple ways I am sharing today will help anyone with any degree of stress and anxiety, but I am focused more on people in business or work who suffer stress and anxiety because they are about to perform in front of others. That does not mean that these simple ways won’t help whenever you feel anxious, they will. So use them. And if you have yet to watch my little video, you should do so now or later, and whilst you're over at YouTube, subscribe to my channel as well and do please share with at least 3 people you know will benefit from learning there. The four simple ways I am sharing today will help anyone with any degree of stress and anxiety, but I am focused more on people in business or work who suffer stress and anxiety because they are about to perform in front of others. That does not mean that these simple ways won’t help whenever you feel anxious, they will. So use them. And if you have yet to watch my little video, you should do so now or later, and whilst you're over at YouTube, subscribe to my channel as well and do please share with at least 3 people you know will benefit from learning there. Back to today. 4 Simple brain hacks to overcome performance anxiety…. But before I begin on how we overcome performance anxiety, let us understand just what is happening when we get anxious.  But before I begin on how we overcome performance anxiety, let us understand just what is happening when we get anxious.  I was just seven years old when I first experienced acute stage fright. I was due on stage to sing (in my beautiful soprano) in the finals of an inter-church competition. But the room was just so huge. There were more than a thousand people out there. And this was the finals. Something I’d been preparing for and practicing all year. But this song was difficult and required that I hit the high notes perfectly. I froze at the side of the stage. It was as if my shoes had been glued to the floor. My thin shirt was soaking with sweat at the armpits, and I began to shake. My singing coach (aka church choir master) came over and urged me on stage. I got out there and stood, like a rabbit caught in the headlights. I kept my head down and made myself as small as I could, so they couldn’t see me and then the pianist started the piece. The first bars repeated five times as I desperately tried to start singing. Not a chance. I turned and ran from the stage and burst into tears. "It's just stage fright," the My singing coach (aka church choir master) came over and urged me on stage. I got out there and stood, like a rabbit caught in the headlights. I kept my head down and made myself as small as I could, so they couldn’t see me and then the pianist started the piece. The first bars repeated five times as I desperately tried to start singing. Not a chance. I turned and ran from the stage and burst into tears. "It's just stage fright," the choir master said loudly to anyone who came near. "He'll be fine in a moment." He lied on my behalf. 46 years later and I still get a little jittery when I am about to perform. Not the singing, I gave that up a few years after that seven-year-old soprano boy curled in a heap, crying by the finals stage. Why do I get jittery? Probably for the same basic reasons that anyone does. I am about to perform in front of other people who will, in some way, be judging my performance. Whatever your performance may be: A presentation to thousands or your annual performance review. An interview for a cool job, or a monthly meeting in the office. A sales pitch to a client or one of those difficult conversations with a low performing team member. So how do you know that anxiety has crept up on you? You need to be aware of your body, your thinking and your feelings. Anxiety reveals itself through shallower and shorter breaths. Through perspiration. Your ever so slightly clammy palms as you shake hands with your potential client. You might notice yourself changing your body language. Unconsciously, you just dropped your head or turned your feet towards the door, or perhaps became tense in your arms and fists starting to form. The classic signs that adrenaline is coursing through your veins, preparing you to freeze, fly or fight. The feelings we have of anxiety are our physical response to the neuro-chemicals coursing through our body. Principally the stress hormones, cortisol and adrenaline. It's important to realise that by the time you feel anxious, the chemicals that are creating those feelings are already being produced. And that's caused by your thinking. Consciously or unconsciously, you have been thinking thoughts that cause your brain to initiate a stress response that in turn makes you feel stress and anxiety. What you need to do, is stop thinking those thoughts. Yeap. I know. You can’t not think something. Remember my seven-year-old self back by the stage in tears. My dad, bless him, came over and told me to just "pull yourself together son". He told me to "stop worrying, and just get out there." My choir master didn’t have much better advice. He told me to stop thinking about the audience and the judges. My choir master didn’t have much better advice. He told me to stop thinking about the audience and the judges. At least he kindly reminded me that I was actually quite good at this singing thing and really did know the piece well. And that I could hit those notes. But how do you "not worry"? Well, you can’t. What you can do is 4, very simple, very easy things and stomp out that anxiety. Number 1: How can you stomp on your performance anxiety? 1. One thing that works for everyone is breathing. And yes, I know you’ve been doing this since day 1 of your life, and brilliantly too I might add. But just how well do you breathe? In all likelihood, you don’t even know the answer. But you do know that when you get anxious you get a little shorter of breath. Your breathing becomes shallow and uses just the top of the lungs. Breathe deep into your belly, through your nose and out through your mouth. Do that right now, and you will very soon feel relaxed as your body benefits from more oxygen and a calming thought life. 2. Want to feel good about life and whatever you are about to do? Sure we all do. So have a laugh. No, I'm not going to tell you a joke. Just laugh. Laugh out loud, right now. Wherever you are - Ok not at a funeral. If anyone looked at you as if you are mad - that's right, anyone laughing these miserable days with this economy and blah de blah de blah, is a little bit mad. 3. Want to feel pumped with life and energy? Who doesn't? Raise your arms above your head in a victory pose. Stretch to the sky and punch it. Powerful huh? Now become aware of your breathing again. Feel how your body feels now. Smiling already? Want some more life and energy? Find some space and pace and pump your arms. One of the best known and most successful presenters in the world, Tony Robbins, jumps up and down, spins around, pumps his fists in the air and stretches his arms out wide for 5 minutes before going on stage. Have a go and feel just how much power and energy you have. And how good do you feel? That'll help generate those endocannabinoids and some endorphins too. How do you reduce the amount of performance anxiety you have to deal with. 4. By visualizing the positive. The first thing you need is to stop thinking about your performance anxiety. And since you cannot not think something, you need to think of something else. So whether you choose a favourite place, a favourite person or anything that makes you feel calm, relaxed and loved, then think about that. Really get in the moment. Focus all of your attention there and become aware of your thinking and feelings. Choose to take charge of your brain's thinking. Your brain is your servant. Where am I going to jump up and down like Tony Robbins? I recall doing something similar myself outside a meeting room before I went in to pitch for some work. I stood in front of this mirror on the wall and pumped and punched and smiled and did my face exercises. No-one in the corridor so I had a moment. Then I walked in to discover that this was one of those sneaky one-way mirrors and everyone inside had watched my warm-up routine. The tension was palpable, some were in shock, others a wry smile. So I shared my routine with them in the room and everyone felt good for doing it. And yes, one of the best wins ever. Make time and find space. Whatever you do you need to huff and puff a bit. It could be as simple as climbing the stairs instead of taking the elevator. Get that heart pumping and the blood moving and those chemicals working. No-one in the corridor so I had a moment. Then I walked in to discover that this was one of those sneaky one-way mirrors and everyone inside had watched my warm-up routine. The tension was palpable, some were in shock, others a wry smile. So I shared my routine with them in the room and everyone felt good for doing it. And yes, one of the best wins ever. Make time and find space. Whatever you do you need to huff and puff a bit. It could be as simple as climbing the stairs instead of taking the elevator. Get that heart pumping and the blood moving and those chemicals working. In summary, to overcome performance anxiety you can: • Breathe • Laugh • Pump yourself up • Visualize the positive I've put these in the order that most clients have told me they find easier to harder. Your order may be different. If it is so easy, why is it so difficult? And there's the rub. It really is easy. All you are doing is choosing to notice that anxiety is there (or better still, BEFORE it is there), breathe, laugh, pump yourself up and think something other than the anxiety inducing thoughts. And you can change your thinking. But then the anxiety pops back into focus and you worry about it for a while. Then you come to realise that you are getting anxious and maybe you remember to breathe. The moment that you feel anxious, your brain and body are already awash with those chemicals that induce it. That is, your feelings come after the fact. The anxious response is unconscious. It is only when you train yourself to become aware of the feelings and emotions and choose to deliberately think and act differently. Awareness is key. The very split second that you become aware of your stinking thinking, it is time to change that thinking. Do so deliberately. Help yourself by breathing deeply and focus your attention on breathing. When the anxious thoughts return, do it again, and again, and again. And you can change your thinking. But then the anxiety pops back into focus and you worry about it for a while. Then you come to realise that you are getting anxious and maybe you remember to breathe. The moment that you feel anxious, your brain and body are already awash with those chemicals that induce it. That is, your feelings come after the fact. The anxious response is unconscious. It is only when you train yourself to become aware of the feelings and emotions and choose to deliberately think and act differently. Awareness is key. The very split second that you become aware of your stinking thinking, it is time to change that thinking. Do so deliberately. Help yourself by breathing deeply and focus your attention on breathing. When the anxious thoughts return, do it again, and again, and again. And when it comes back, do it all again. Out of the four simple ways, which one is most difficult for you? Most of my clients admit that they "forget" to breathe. Not, of course, they forget to breathe entirely, but they forget to breathe with consciousness of their breathing. Well, the moment that you do remember to breathe deep, then do so. You might think it's an inappropriate time. But there's a special bonus here. When you are breathing in - you aren't speaking! I know, shocker right. And that pause helps your audience process what you said. It also re-engages them to listen more closely, and, because you calm down, your voice tone drops which engages their attention further. Just try it next time you remember and shock yourself with the great results. Do tell me how you get on with these. I’d love to hear from you about using these techniques, or indeed anything else I've been sharing in these episodes. Let me know what you like and what you think I should improve. And ask me about topics you would like me to cover. Do tell me how you get on with these. I’d love to hear from you about using these techniques, or indeed anything else I've been sharing in these episodes. Let me know what you like and what you think I should improve. And ask me about topics you would like me to cover. Do tell me how you get on with these. I’d love to hear from you about using these techniques, or indeed anything else I've been sharing in these episodes. Let me know what you like and what you think I should improve. And ask me about topics you would like me to cover. Remember to share this with at least 3 colleagues or friends. Be greatly blessed John Be greatly blessed John

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME. So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level.  Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from. This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health. And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level. Enjoy this week’s show! Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here- http://highperformanceliving.co.uk Find out more about the FitPro nutrition and business course here - http://exceednutrition.com/the-exceed-certification/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

I had the opportunity to sit down with three strength & conditioning coaches that I have the utmost respect for.  Not only are these three gentlemen outstanding coaches, but they have been friends and mentors to me. I was introduced to Tim Kontos a bunch of years back through elitefts™ columnist Todd Hamer.  Tim is one of the most respected strength coaches in the industry and his work ethic, practical knowledge, and unwavering integrity are unparalleled. I have known Chad Scott since the Spring of 2010 when they came to Denison University for a USA Weightlifting Certification and met Jon-Michael Davis a few months after.  In the summer of 2011, I brought my interns on a professional development trip to Elitefts and to Eastern Kentucky University.  At the time, Chad Scott was still an assistant at EKU and he, Coach Davis, myself, and all of my interns spent the day talking shop.  It was an invaluable learning experience for my guys as we talked about real-life coaching issues with brutal honesty.  We also had a chance to poke fun at every stereo-typical coach, athlete, and NARP until I laughed so hard my face hurt.  Chad and Jon-Michael are great men and role models for young coaches. We all sat down in the lobby of the hotel during the Collegiate Strength & Conditioning Coaches Association National Conference in Kansas City Missouri in May. We talked about how each of them go their start in the field, advise for young strength & conditioning coaches trying to break into the profession, and the biggest challenges of being a strength & conditioning coach. Chad Scott Director of  Strength & Conditioning Coach at Charleston Southern University Tim Kontos Assistant Athletic Director for Sports Performance at Virginia Commonwealth University Jon-Michael Davis Head Strength & Conditioning Coach at Eastern Kentucky University

Amy and Lucio are on an Easter Cake high! Excitement as we learn that Princess Di visited our favourite local gay bar and we talk to performance legend Peggy Shaw of Spilt Britches about her new show and surviving a stroke. Plus all the GayStarNews.