Simplicity HealthStyle

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I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of…

Coach Ebonie, Fit Mom Diva of Simplicity Healthstyle


    • Oct 13, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 37 EPISODES


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    Latest episodes from Simplicity HealthStyle

    Coach Ebonie | Odalis, a First Generation College Immigrant Compares Perspectives on Dreamchasing

    Play Episode Listen Later Oct 13, 2019 29:15


    Hi Beautiful! Nice to meet you and welcome to my unique channel. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle channel. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women identify their life's purpose, get haute, fit and kick stress to create a body and lifestyle they love! In this video, Odalis, a first generation college immigrant from Guatemala shares her experiences having to navigate through an unknown territory while figuring out what she desires at her core rather than what’s expected of her. She also shares the differences in level of support received in personal development and chasing dreams vs basic survival in her culture compared to some Western culture perspectives. Connect and collaborate with her on LinkedIn at https://www.linkedin.com/in/odalis-lopez   Take a complimentary quiz by clicking here http://bit.ly/MyCoreLifePurpose to learn your own unique gifts and core life purpose and also get to know more intimately how I transitioned from struggling and hating Mondays at my corporate job to identifying my purpose and creating a career that fulfills me.   If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).   If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!   To Our Health & Happiness,   Ebonie xoxo Simplicityhealthstyle.com

    Taylor Shares a Best Practice to Gaining a Stronger Support System in Weak Moments

    Play Episode Listen Later Sep 28, 2019 32:07


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!   In this episode, Taylor shares how embracing our differences early on can increase our confidence and earn the respect we naturally deserve. She also believes that we do not have to stay at rock bottom and if we want a strong support system would should BE a strong supporter and reach out to people who we want to support us. She believes that this mindset is one of the most effective action-steps that stuck and overwhelmed women can do to gain momentum in their endeavors. Connect and collaborate with her on LinkedIn at https://www.linkedin.com/in/taylorjparker/ and Instagram @_msparker_   Products Mentioned in Episode: ~Black Girl Sunscreen by BLK + GRN ~ Urban RX facial cleansers   Take a complimentary quiz by clicking here http://bit.ly/MyCoreLifePurpose to learn your own unique gifts and core life purpose and also get to know more intimately how I transitioned from struggling and hating Mondays at my corporate job to identifying my purpose and creating a career that fulfills me.   If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).   If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!   To Our Health & Happiness,   Ebonie xoxo Simplicityhealthstyle.com

    Priestley, Former Intern for Obama's Council of Women and Girls Embraces Fearlessness

    Play Episode Listen Later Sep 21, 2019 35:55


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!   In this episode, Priestley, a previous intern for the Council of Women and Girls in Obama’s White House administration, shares how to settle into consistent steps of fearlessness rather than settling into anxiety and stalling our dreams. She also shares her experiences of not being accepted in certain environments as the only person of color in the room and how open communication can help resolve workplace microagressions. Connect and collaborate with her on LinkedIn at https://www.linkedin.com/in/priestleyjohnson/ or Instagram @priesjohnson   Take a complimentary quiz by clicking here http://bit.ly/MyCoreLifePurpose to learn your own unique gifts and core life purpose and also get to know more intimately how I transitioned from struggling and hating Mondays at my corporate job to identifying my purpose and creating a career that fulfills me.   If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).   If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!   To Our Health & Happiness,   Ebonie xoxo Simplicityhealthstyle.com

    Jessica Shares Her Overwhelm with Tending to Others and How Saying No is Self-Care

    Play Episode Listen Later Sep 14, 2019 33:15


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!   In this episode, Jessica explains how when our cup is full we can give to others without expecting anything in return. She shares how at 19 years old she had to care for her grandmother who lost her limbs in an accident while she was going to college full-time, and directing a new suicide awareness project and experienced deep exhaustion. She also explains how saying “No” to people and things that do not serve us in our current season is a form of self-care. Connect and collaborate with her at workingyoga.org, on Instagram @workingyoga, or LinkedIn at https://www.linkedin.com/in/jessica-massie-mpp-04958366   Take a complimentary quiz by clicking here http://bit.ly/MyCoreLifePurpose to learn your own unique gifts and core life purpose and also get to know more intimately how I transitioned from struggling and hating Mondays at my corporate job to identifying my purpose and creating a career that fulfills me.   If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).   If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!   To Our Health & Happiness,   Ebonie xoxo Simplicityhealthstyle.com

    Veronika, Former U.S Miss Teen Pennsylvania 2005 Shares Career Mom Challenges

    Play Episode Listen Later Mar 3, 2019 26:40


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission are to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Veronika, former U.S Miss Teen Pennsylvania 2005 and professional salsa dancer explains how life changed when she became a wife and mother and how she was able to still give her passion to the world. She discusses the difficulty of returning to work after having a young child and how women can learn how to balance motherhood while taking care of themselves. She is excited to give back to the youth through her love of dance as artistic expression and also coaching others to express themselves as their true self using their God-given gifts. Follow her journey and beautiful artistic expression on Instagram @veronikanewby Take a complimentary quiz by clicking here http://bit.ly/MyCoreLifePurpose to learn your own unique gifts and core life purpose and also get to know more intimately how I transitioned from struggling and hating Mondays at my corporate job to identifying my purpose and creating a career that fulfills me. If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Caroline's OCD Caused Her Panic Attack But Did Not Cripple Her Life

    Play Episode Listen Later Oct 10, 2018 20:28


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Caroline shares her struggle with OCD, which caused her to have a panic attack while at her job and how people can still a beautiful life regardless of challenges. She believes that we can achieve more in life when we are open and transparent about our struggles because everyone is going through something they would love support for. Follow her journey on Instagram @mamabearcare If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    Alex Shares How Bi-Polar and Anxiety Disorders Caused Hospitalization and Life Change

    Play Episode Listen Later Oct 10, 2018 37:42


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Alex shares how her bi-polar and anxiety challenges combined with workaholism ran her straight to the hospital and caused her to look within and ask herself, "Why not change?" She decided that depriving herself from doing some of the enjoyable things she wants to do just because she has responsibiities does not lead to a fulfilling life and then made changes. Follow some of those changes and the rest of her journey on Instagram @calipollution If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Yasmin's Traumatic Hospitalization Pushes Her Into Living Out Her Passion

    Play Episode Listen Later Oct 10, 2018 23:11


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Yasmin shares how her traumatic hospitalization experience upon birthing her son caused her to question if she was really doing what fed her soul. She later discovered that baking and creating art via paint is her passion and how she feels a sense of freedom on a daily basis. Enjoy her creative journey on Instagram @hellobloomingaugust and share her creations with family and friends. If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    Denisse's Move Away from Family and Friends Propelled Her into Sweet New Beginnings

    Play Episode Listen Later Oct 10, 2018 20:53


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Denisse shares how she took a leap of faith and leaving family, friends, and her comfort zone and moved to a new state for new beginnings. She also shares how her strict religious background taught her to mask her challenges. Through these experiences she decided that it was more important for her to be vulnerable, real, and authentic with her community instead to let them know that they are not the only ones with challenges. Connect with her as she shares her everyday life on Instagram @fearfullywonderfullydenisse If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    Alanda, a Product of a Unique Blended Family Reduces Overwhelm while Raising Two Active Boys

    Play Episode Listen Later Jun 12, 2018 18:25


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Alanda shares how trying to balance the overwhelming stress she experienced while undergoing a re-organization at work and raising two active young boys at home strengthened her character to trust the realness of taking one day at a time. She also explains how sharing a very vulnerable story about the mothers in her unique blended family allowed her to connect with ladies to let them know that they are not alone in their struggles.  She says that we’re more similar than different from one another and to respect one another. Follow the rest of her successful journey on Instagram @4thelifeofleigh If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    Tatianah, an Accomplished Author Shares How Being Single Can Be a Beautifully Blissful Experience

    Play Episode Listen Later Jun 12, 2018 24:56


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Tatianah an accomplished author recognized particularly by the millennial community, shares how self-doubt and people pleasing held her back for years.   Listen to how she manages multiple social media platforms and encourages singles of all ages to enjoy the beautiful process of knowing and loving themselves deeper before entering a long term relationship.  Follow the rest of her beautiful journey on Instagram @blissforsingles If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Rachel’s Miscarriage, a Rare Placental Cancer, and Neurological Challenges Strengthen Her Character

    Play Episode Listen Later Jun 3, 2018 15:48


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Rachel explains how her miscarriage, a rare placental cancer, and neurological challenges caused her to be still and surrender to divine will.  She explains how we think we are meant to do one thing and external circumstances can either break us or make us while we’re going through the process of growing.   Listen to the cute words of advice her baby daughter shares with us too.... (smile).    Follow her as she continues to be a light to her family and growing community on Instagram @rach_christine637 If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).   If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Taneshia’s Motivational Business Encourages Us to Turn Our Trials into Tribulations

    Play Episode Listen Later Jun 3, 2018 21:06


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Taneshia explains how a miscarriage caused her to birth her motivational business as her baby until her next blessing arrives.   As she works alongside her husband she encourages us to turn our trials into tribulations.  She is proud of her entrepreneurial efforts and maintains a sense of balance so that she can nurture her relationships. Follow the rest of her journey and check out her beautiful God-inspired creative line on Instagram @undefinedgrace.co and/or her website at www.undefinedgrace.com If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).   If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Ash, Author of “Insecure Me” Leaves the Corporate World To Pursue Her Passions

    Play Episode Listen Later Jun 3, 2018 18:27


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Ash explains how she decided to trust God to leave an unfulfilling corporate job and broke into doing what she loves, including writing a book in only 7 days!  She encourages us to realize our dreams and achieve levels of success by seeking out a strong close-knit support system.   She says, “You are as alone in this world as you want to be.”  Follow her as she continues to press forward with her dream on Instagram @ashjolenealexander If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).   If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Tiffani Stays Consistent with Delivering Hope Even When She Lacks Motivation

    Play Episode Listen Later Jun 3, 2018 25:30


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Tiffani an aspiring best-selling author explain how even though she isn’t naturally driven and sometimes struggles with motivation she chooses to consistently deliver God’s messages to those who are open to receiving it and looking within to grow into their passion. Connect with her message and collaborate with her for empowering public speaking engagements on Instagram @breakfast_with_tiffani If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Jasmine Created a Unique Modeling and Social Media Presence for Herself Despite Limited Opportunities

    Play Episode Listen Later May 23, 2018 17:12


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Jasmin explains how even though she was not able to break into the modeling career that she desired as a child and young adult she created her own unique modeling opportunity and used it as a way to positively impact thousands of women by sharing her beautiful story and “footprints” on this earth.   If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Judith’s Horrid Pregnancy Strengthened her Marriage and Faith

    Play Episode Listen Later May 23, 2018 18:26


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Judith explains how her horrid pregnancy brought her and her husband together and allowed her to surrender to God and trust in His protection.  Now she uses her experiences with raising a child to develop her blogging career in helping first-time mothers understand what to expect and giving them the educational support she wished she had.  Follow her on Instagram @mommieandme_17 If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Eripitan Shifts Her Mindset About Being a Social Media Influencer upon Doubting Herself

    Play Episode Listen Later May 23, 2018 12:39


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Eripitan explains how she wanted to give up on her passion because her social media audience wasn’t growing the way she expected.  Listen to the piece of advice her mom shared with her which can even encourage YOU to adjust your perspective on your own dreams!    Follow her beautiful journey on Instagram @wearfaithessence If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Tino Experienced Multiple Rejections After College and Still Experiences a Zesty Lifestyle

    Play Episode Listen Later May 11, 2018 18:11


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Tino- A wanderlust enthusiast who easily attracts travel friends online explains how even though she showcases a zest for travel and life she previously hit speed bumps and experienced rejection after rejection after graduating college. In the midst of it all she says that she will continue to be a light in this world and keep a positive mental attitude as she’s steadily pursuing her ultimate dream to be a social media manager for influential international brands. Connect with her vibrant personality at sweethoneytee.com, on Instagram and Twitter @sweethoneytee and on YouTube at Sweet Honey Tee If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).  If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness,  Ebonie xoxo Simplicityhealthstyle.com

    How Kiara’s Strength was Renewed after 4 Miscarriages and having an NICU Baby

    Play Episode Listen Later May 11, 2018 23:43


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Kiara explains how she went through 4 miscarriages and developed her character and renewed her strength particularly after her son’s experience in the NICU. She connects with her audience by being transparent and showing them they can be a positive influence even while dealing with struggles as they pursue their dreams. Connect with her and even watch a baby grow on Instagram @muvakeeks If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).  If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness,  Ebonie

    Ashantis Embraces Self-Love and Shares a Keen Perspective on Being Alone but Not Lonely

    Play Episode Listen Later May 10, 2018 17:03


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Ashantis explains how certain foods, the media, and your external environment can be draining and in order to achieve her goals she had to devise a game plan. She’s teaching herself how to be “alone, but not lonely” as she defines her purpose and choosing to love herself! Connect with her authentic and transparent journey of how beautiful like can be on instagram @iamashantis If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).  If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness,  Ebonie xoxo Simplicityhealthstyle.com

    How Deja, a Singer and Song Writer and Mother of 5 Juggles her Career and Family

    Play Episode Listen Later May 10, 2018 18:29


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Deja a singer and Songwriter mother of 5 children explains how she balances her desire to impact the world through song and caring for her family. She struggled the first few years of her marriage, but later realized that her husband is the one that helped motivate her to pursue her passions and be as successful as she is today. Connect with her journey and subscribe to her music by following her on Instagram @dejalynn and @dejalynnmusic. If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).  If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Nakisha, a Busy Mother Uses Imperfect Timing to Feed Her Love for Children’s Illustration

    Play Episode Listen Later Apr 15, 2018 15:19


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Nakisha, a busy mother and author explains how she creatively brought her zeal and passion for children’s illustration to the world and even included her daughter in her vision. Listen to what cute and unique part her daughter’s big heart plays in her branding. Plus, understand what she means when she says that “we choose which thoughts to feed” and be inspired by why she will continue to focus on her God-given gifts. You definitely want to follow her newest designs on Instagram at @skyheartillustration and see her beautiful prints at www.skyheart.org/prints if you’d love to light up a child’s eyes by gifting him or her pieces of Nakisha’s artwork!   If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com.  Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).    If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!   To Our Health & Happiness,   Ebonie xoxo Simplicityhealthstyle.com

    How the Death of Andriana’s Mother Spurred her Desire to Empower Young Women

    Play Episode Listen Later Mar 25, 2018 16:00


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Andriana explains how her mother’s death at age 15 was the catalyst for her to empower young women and discover her purpose on Earth. Starting a non-profit, support groups and being a positive light towards other women via her popular blog has given women across the globe hope even in the midst of despair and lack of focus. Subscribe to her beautifully authentic and transparent blog here: http://theroyalroom.blog     If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at ebonie@simplicityhealthstyle.com.  Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).    If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!   To Our Health & Happiness,   Ebonie xoxo Simplicityhealthstyle.com

    Shante, Mom of a Toddler, Writes a Book, and Renews her Health even with Diastatis Abdominal Recti

    Play Episode Listen Later Mar 4, 2018 15:53


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Shante explains how she had to take a different approach to exercising as a nursing mother with a condition called diastasis abdominal recti. She explains how support groups and social media networks such as her own “Let’s Get the People Talking” https://anchor.fm/lgtpt17 YouTube channel fosters connectedness when we believe we are the only ones experiencing unique challenges. Follow Shante on social media https://www.youtube.com/channel/UCuI3125HuH536yePOidnIiQ so that you can be alerted about her upcoming best-selling fictional books that are sure to entertain and inspire you to also follow your dreams. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Carron Uses a Unique Natural Approach to Creating a Healthy Interior First!

    Play Episode Listen Later Dec 6, 2017 18:21


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Carron explains her unique perspective to living a healthy lifestyle that stemmed from deciding to avoid harsh personal care product chemicals for her skin and hair. She had put on 50 pounds even though she was always slim and didn’t need to worry about her weight most of her life. Learn how she rationalizes that creating optimal health is much more than just which healthy foods we consume. Please be sure to discover non-toxic personal care products and connect with Carron at holistichoney.com If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    How Joy Refuses to use her PCOS diagnosis to Stop her from Taking Charge of her Health!

    Play Episode Listen Later Dec 6, 2017 18:42


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Joy explains that polycystic ovarian syndrome predisposes her to certain chronic diseases. But she has learned how to cook foods that are pleasant to her taste buds so that she can continue to lose weight even while busy working on her doctorate in Physical Therapy. She shares that her mother, who is in her 60’s works a full-time job and is one of her biggest challengers! If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    010 - How Cora was Born with an Abnormal Size Skull and was Able to Go From 324 to 244 pounds after being told she couldn’t!

    Play Episode Listen Later Nov 16, 2017 26:26


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Cora explains how an abnormal brain diagnosis named chiari where surgeons took a piece of bone out didn’t prevent her from revitalizing health! She couldn’t even stand up without feeling dizzy at times. She says that she signed up for her first 5K within a year after surgery. Her biggest motivation was her 6 year old daughter because she always got winded after just two minutes of playing together. Now she can be a better role model and even exercise with her daughter often! She shares her story often because many ladies who have been diagnosed with chiari choose to give up on themselves and she wants to prove everyone wrong. You can connect with Cora by visiting her Instagram page at @ketoandthegym. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    009 - How NauBriana was Able to Go From 365 Pounds to 228 Pounds even After Losing her Sight and Hearing After the age of 19 years old!

    Play Episode Listen Later Nov 16, 2017 21:51


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, NauBriana explains how an eye diagnosis, depression, and loss of hearing did not keep her from re-adjusting her mindset to begin her weight loss journey. She researched legit online websites and learned from health and wellness blogs to help her stay focused and discover food that she would not get tired of eating. She discusses how meal prep is a mandatory item on her to-do list in order for her to maintain weight loss and allows her to barely spend time during the week cooking. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    008 - How Candice was Able to Go From 208 Pounds to 164 Pounds even After 7 surgeries and a MRSA Diagnosis!

    Play Episode Listen Later Nov 16, 2017 23:42


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode, Candice explains how even after 7 surgeries, a MRSA diagnosis and giving birth to her daughter she was able to lose tremendous excess pounds. She could not work out for one year and decided at a Christmas party, where she was her largest size ever that she needed to start working out. Some friends and family members were opposed to her eating healthy and exercising. However, she couldn’t fit into her clothes, her self-esteem was low and she wanted to be a great model for her daughter. So, she found new strategies to keep her motivated because eating healthy is SUPER difficult for her. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    007 - How Xavia Went from 330 Pounds to 265 Pounds and Continues to Lose Weight After Giving Birth!

    Play Episode Listen Later Nov 16, 2017 28:10


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Xavia, explains how even though she was busy with school and work she fell in love with exercise after taking Zumba and yoga classes. People were attracted by and inspired by her larger size and were encouraged to continue taking classes. She could barely hold the beginner yoga poses nor stretch and after a few months she was doing head stands. She continues to lose weight even after the birth of her son! You can reach her on Instagram, Facebook, and YouTube at Curlybleu_Fitness. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    006 - How Fran, a Grandmother of 5 Eases off of Diabetes and High-Blood Pressure Meds

    Play Episode Listen Later Oct 8, 2017 18:35


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Fran, a grandmother of 5 explains how she connected her weight loss with spirituality and was able to ease off of prescription medication for diabetes and high blood pressure by changing her eating patterns. Her doctor was in awe by the numbers on her medical chart and told her to “keep doing what she’s doing”. Her positive spirit and secrets to stay off of medication and avoid chronic illnesses are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    005 - How Nikki Blasts from a Size 26 to Size 18 Using Daily Mindset Rituals

    Play Episode Listen Later Oct 8, 2017 17:06


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Nikki was inspired by her sister and son to blast from a size 26 to size 18. Listen to how she uses her renewed mindset to change her health habits. Now she exercises daily and sometimes twice per day no matter how busy she is. Her positive spirit and secrets to stay motivated are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    004 - How Deirdre Maintains a Healthy Family While Working Two Jobs

    Play Episode Listen Later Oct 8, 2017 16:32


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Deirdre discusses how we can empower children to adopt a more physically active by incorporating more family-fun play dates. Deirdre sometimes works two jobs and also discusses the challenges some women face when we want to exercise but can’t find the time to incorporate it in our busy lives. Her positive spirit and healthy family secrets are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will show you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    003 - How Paula’s Mother’s Death Sparked her 25 Pound Weight Loss with a Plant-Based Diet

    Play Episode Listen Later Oct 8, 2017 24:40


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Paula, a 60 year old woman discusses how her mom’s death in her 30’s motivated her to learn how to replace the soul food she grew up eating with a plant-based diet. She proudly lost 25 pounds and counting in a safe manner for the long-term. She encourages women not to give up even when the weight loss is not as quick as they would like and how to persevere. Her positive spirit and secrets to learn how to make vegetables savory are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will show you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    002 - How April Uses Positive Affirmations and Dropped THIS Habit to Keep Weight Off for Good!

    Play Episode Listen Later Oct 8, 2017 19:41


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode April expresses a unique technique she learned from watching a popular television show to encourage her to be more positive, have a better outlook on life, and a better perception about herself in a chaotic world. She learned how to use positive affirmations to release stress and make small changes while living a fast-paced lifestyle. Listen to just ONE habit she stopped doing to keep her excess weight off for over 5 years even while getting home late and taking care of 3 children. Her positive spirit and secrets to eat better quality food are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will show you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

    001 - How Courtney Blasts From 417 to 297 Pounds as a Physical Education Teacher

    Play Episode Listen Later Oct 6, 2017 31:34


    Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!   In this episode Courtney discusses how she went from weighing 417 pounds and barely able to ride amusement park rides to losing over 100 pounds and manages to sky dive at 297 pounds. Listen to how she even incorporates some of her daily exercises in the physical education classes she teaches to ensure that her students are led to enjoy moving their bodies as well. Her outgoing, positive spirit and secrets to make exercising fun are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen). If you found this interview valuable please share with your friends and family so that we can make an impact around the world together! To Our Health & Happiness, Ebonie xoxo Simplicityhealthstyle.com

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