Sober Not Sorry by Thrivalist

In this special follow up episode, I sit down once again with the very vulnerable (and very cool) Davey Lloyd as he enters his second year sober — a milestone worth pausing to celebrate.You might remember Davey from his powerful first episode, where he shared openly about his battle with cocaine and alcohol addiction, his near death experience in December 2023, and the decision to enter rehab and begin his healing journey. Since then, Davey has been showing up with courage, grit, and heart to rebuild his life from the inside out.This episode is a celebration of what it really means to do the work. To break cycles. To honour your truth, even when it's hard. And to discover who you are without the noise.We also talk about Davey's growing passion for supporting men's mental health, especially within the trade community. As someone who understands the pressure and stigma many men face, Davey is determined to be part of the change, encouraging more honest conversations and helping other men know they're not alone.As always, Davey brings honesty, humility and soul to the conversation and always manages to make me laugh, and I know his story will continue to deeply resonate with anyone on their own path of recovery.Trigger warning: This episode contains references to addiction, swearing, and may not be suitable for young ears.With love and sobriety,Georgie I xVisit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Follow Davey here on Instagram Hosted on Acast. See acast.com/privacy for more information.

Join me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we talk about how macronutrients like carbs, proteins, and fats are the building blocks for better energy, mood balance, and overall well-being. After 10 weeks of making some changes myself, I've seen firsthand how small shifts in diet can boost both physical and mental performance, along with building confidence. Kelly is here to offer practical, easy-to-apply advice.We'll cover how mindful eating can help manage sugar cravings and guide you toward healthier habits, plus Kelly's tips on a gentle approach to sugar detox. You'll also hear about the importance of protein and how balancing it with fats and carbs can really stabilize your energy and improve your fitness results.Whether you're looking to enhance your workouts or just make a few healthier choices in your day, this episode is packed with simple strategies to help you feel more energized and balanced. Tune in for down-to-earth tips and support to help you make nutrition work for you.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Follow Kelly here on InstagramEmail: kellykarakurt@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode of Sober Not Sorry, Bec and I are back with a Q&A session, tackling some of the burning questions you, our amazing listeners, have sent in. We're diving into the topics that matter most to you, from navigating social situations sober to building confidence and embracing a lifestyle that's authentically yours.We'll be chatting about the joys and challenges of sobriety, including how to truly enjoy a night out without alcohol, OR finding contentment in a cozy Friday night at home. This episode is all about real talk—no fluff, just honest answers and insights from our own experiences. We'll explore how to handle peer pressure, navigate your journey with those closest to you, and share tips for self-care in sobriety. So, grab your cozy non-alcoholic drink of choice, settle in, or, pop this in your ears while you're doing home duties or driving in your car, and let's dive into another honest conversation.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

Unlock the power of human design with my special guest, Liz, a former kindergarten teacher who has now become an intuitive healer. Liz's journey from teaching to discovering she's a Reflector—one of the rarest human design types—led her to profound clarity and self-acceptance. She now guides others on their own paths of self-discovery and empowerment, using tools like card readings, essential oils, family constellation healing, and Reiki.Curious about how understanding your human design type can impact your sobriety journey? In this episode, Liz and I dive deep into the unique characteristics of Manifesters. We explore how Manifesters can take action without external validation and share personal insights, including my own story of how aligning with my true nature as a Manifester was key to achieving sobriety. Through candid reflections of my journey to sobriety, we highlight the crucial role of communication and the power of supportive relationships in nurturing an empowered, sober life.We also delve into the essential traits of Generators, Manifesting Generators, Projectors, and Reflectors, offering practical advice on each type's natural decision-making processes. By embracing your unique design, you can make more aligned choices and avoid frustration and burnout. Whether you're exploring a sober curious lifestyle or seeking deeper self-understanding, this episode is packed with valuable insights and resources—including how you can connect with Liz for a personalized human design reading.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Follow Liz here on Instagram Visit Liz's Website: https://www.apoyar.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Imagine going on a holiday and experiencing every moment with clarity and joy. That's exactly what happened during my last sober holiday. Hear how I got to enjoy dressing up, heading out, eating delicious meals with family, all without a drop of alcohol or even a thought of it. This episode will take you through the empowerment and pure joy a sober trip can bring, complete with little surprises like yummy non-alcoholic options at restaurants and the lasting benefits of waking up the next morning and being able to do exactly what you choose... hello early morning run along the Yarra!We also dive into the art of creating new habits that support a sober lifestyle. From establishing routines around non-alcoholic drinks, to incorporating exercise for mental well-being, this episode is packed with practical tips. We'll discuss dealing with FOMO, practicing self-kindness and self-care, and the importance of community. Join us for this inspiring conversation that promises to brighten your path to sobriety and plant the seed of hope that you can do it too.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, friends, and the sober-curious community.In this episode, we explore the transformative power of sobriety, from the initial 30-day challenge to a deeper understanding and education about alcohol's impact. Nat discusses the liberating feeling of breaking free from alcohol dependence and the joy of creating healthy, non-alcoholic alternatives and sharing them with the world.Her upcoming book promises to offer simple, nutritious mocktail recipes that make sobriety look as divine as it feels. Tune in for practical advice, resources, and a dose of inspiration that celebrates the journey toward a healthier, happier life.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Pre Order "The Mindful Mocktail Recipe Book" Here Follow The Mindful Mocktail here on Instagram Hosted on Acast. See acast.com/privacy for more information.

In today's episode I had the honour of speaking with Davey Lloyd who many of you might recognize from Sam Frost season of The Bachelorette and his appearance on Bachelor in Paradise. Once widely known as the ultimate party boy, Davey's life is currently undergoing a significant transformation. After battling cocaine and alcohol addiction for many years and almost losing his life in December 2023 he entered rehab and is now on a path of recovery. From the moment we introduced ourselves I was blown away by his vulnerability as a 34 year old male bravely overcoming addiction. His journey deeply resonated with me and I seriously could have chatted to Davey for hours. You will soon hear that his family means the world to him and that he struggles to accept the word proud when someone throws that his way. but Davey I am so proud of you and I know that once the listeners hear your story you will have that word thrown your way many more times. Davey serves as a reminder that the party boy persona is just a facade and what truly matters most are the layers underneath. I feel honored to have Davey as my first male guest on the podcast and I couldn't be happier to share his story with you. Trigger warning though…..this episode is not for the faint hearted or for young ears but one that you will most likely never forget.I hope you enjoy the episode With love and sobriety,Georgie I xVisit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Follow Davey here on Instagram Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets to holistic health with Heather Musgrove as she takes us on her journey from conventional nursing to becoming a renowned naturopath, nutritionist, and herbalist. Heather's unique approach to women's health, will leave you inspired. She blends different health disciplines to tackle addiction, stress, and hormonal imbalances, offering a comprehensive guide to improving well-being through diet, lifestyle, and nutritional therapy.Heather and I dive into actionable strategies for common health issues like fatigue and constipation, sharing practical lifestyle changes that can make a big difference. We also discuss alcohol consumption among women, particularly during menopause, and its impact on health. From understanding the neurochemical basis of addiction to embracing natural remedies, this episode highlights crucial steps women can take to reduce alcohol intake and boost overall health.Learn how to reprogram your neural pathways for lasting sobriety, focusing on genetics, brain chemistry, and the prefrontal cortex. Heather offers practical tipsto better our health and wellbeing, like the benefits of blueberries and the importance of regular exercise. We also emphasize the power of meditation and healthy swaps to manage cravings, providing a holistic approach to overcoming addiction. Join us and become part of the Thrivalist community, where you'll find additional support and resources for your sober and health-focused journey.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

What if you could transform your life by simply saying no to that next drink? This Q&A episode of the Sober Not Sorry podcast brings you an inspiring journey towards sobriety and the profound benefits that come with it.Join us as I share pieces of my personal story, driven by the need to overcome feelings of un motivation and self-doubt caused by alcohol consumption. Alongside my podcast producer and co-host, Bec, we explore practical strategies for managing social situations and peer pressure, emphasizing the importance of setting realistic goals and maintaining self-integrity. From the rapid return of self-belief to better sleep and overall health, we discuss how sobriety can significantly enhance your quality of life. Discover how sobriety can make you a more present and active parent, fostering stronger relationships and clearer decision-making.We also cover practical tips for managing early cravings and the value of joining supportive groups like Thrivalist, which offer essential resources and community. We then equip you with essential tools for your sobriety journey, such as the "playing the tape through" technique to foresee the long-term impact of drinking.You will also learn how alternative activities and alcohol-free beverages can help you navigate cravings and why extended sobriety challenges can be transformative. Finally, we invite you to connect with the Thrivalist Sobriety Community for additional support and inspiration.You can reach out to us at info@thrivalistsobriety.com and don't forget to subscribe, leave a review, and share this episode with those who might find it valuable.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

Carly, a resilient Mum and Thrivalist Member made a brave and life changing decision on New Year's Eve to finally quit drinking, a choice that has since improved her mental health and overall well-being. In this episode Carly takes us through her journey of sober curiosity, from her early days of social drinking to the dependency that fostered by pandemic stress. With heartfelt honesty, she shares the hurdles she encountered and the pivotal realisations that led her to embrace a sober lifestyle, greatly aided by the supportive Thrivalist community.Navigating social settings without alcohol is no small feat, especially with friends and family who still drink. Carly's story underscores the complexities of maintaining sobriety in such environments and the motivations that propelled her to quit for good—ranging from health concerns and weight loss goals to setting a positive example for her daughter. Influenced by public figures like Drew Barrymore and Sarah Wilson, Carly emphasises the necessity of finding support and resisting societal pressures to drink.From overcoming cravings through the Thrivalist tools, to the sheer joy of a sober New Year's Eve, Carly's account is both motivating and practical. She delves into tangible strategies like sitting with urges and confronting the romanticised views of alcohol. This episode is packed with actionable insights, including free resources available at thrivalistsobriety, encouraging listeners to seek support, educate themselves, and stay committed to their sober journey. Tune in to hear Carly's empowering story and discover how you too, can break free from the alcohol trap.Visit our website: https://thrivalistsobriety.comFollow Thrivalist: here on InstagramJoin the free: Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

Our latest episode with an inspiring Thrivalist Member is a narrative of liberation. Steph's courageous decision to swap alcohol for a life enriched with authentic joys, sets the stage for a candid exploration of alcohol addiction, societal pressures, and the transformative power of choosing a different path. Together, we confront the manipulative whispers of the "wine witch" and how celebrating the small victories along the way will pave the path toward sustained sobriety.Through Steph's story, we uncover the resilience and solidarity found in communities like Thrivalist, where shared experiences offer understanding and strength. Join us as we navigate the complexities of leaving behind the societal norms that come with drinking alcohol, and instead, embracing a life guided by courage, vulnerability, and the unwavering belief in the possibility of a brighter, sober future.Visit our website: https://thrivalistsobriety.comFollow Thrivalist: here on InstagramJoin the free: Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the: Thrivalist Signature Sobriety Course Download our free resource guide here Hosted on Acast. See acast.com/privacy for more information.

For this episode, we took a unique approach, delving into my personal journey amidst thought-provoking questions thrown at me in the kindness of ways by my marketing and social media manager, Bec. We embarked on an unexpected heart-to-heart, followed by a few tears as we peeled back the layers of my past experiences with alcohol. We shared tales of navigating the allure of alcohol from the confidence it seemed to promise in my teenage years to the empowerment I ultimately found in sobriety. We explored the evolution of our Aussie drinking culture, from the casual norms of adolescent binge drinking to Friday night knock-off drinks, to the mummy wine culture, corporate world and the heightened pressures of adulthood. We examined the social expectations we have been brought up to believe to be true around alcohol and how one morning, I decided to turn my back on those societal norms and rewrite my own story.In the midst of our conversation, we delved into the parallels between the restless nights after a few glasses of wine and the inner turmoil they reflected. We unpacked the myths surrounding alcohol, particularly its deceptive allure as a sleep aid and self-medication for anxiety. We also reflected on the fear of missing out (FOMO) that haunts the sober-curious, restless nights, and lingering anxiety post-night out, along with the subsequent daytime fatigue that follows. And, I recounted that pivotal morning that steered me toward a life of sobriety—not from a place of rock bottom but from a desire to regain my power and thrive.This episode extends beyond my own personal story; it's our hands, reaching out to those struggling and considering a similar path. Thrivalist offers a range of resources, coaching, courses, and community connections to support your journey, whether you're tentatively questioning your drinking habits or confidently striding towards a life of sobriety. Because together, let's walk towards a more authentic, present, and joy-filled life. One only sobriety can bring.Visit our website: https://thrivalistsobriety.comFollow Thrivalist: here on InstagramJoin the free: Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the: Thrivalist Signature Sobriety Course Download our free resource guide here Hosted on Acast. See acast.com/privacy for more information.

Join us on a profound journey with Ash Butterss, a holistic transformation coach and podcast host, as she shares her deeply personal and inspiring story of sobriety. Listen in as Ash discusses her battle with alcohol, the pivotal moments that led her to seek support, and how embracing sobriety became the cornerstone of her healing process. Ash reveals how her path to recovery opened up a world of purpose and joy that was previously obscured by her struggles.As we explore Ash's life story, she unveils the complexities of addiction and the silent yet significant impact it had on her well-being. This chapter of Ash's life is a powerful reminder of the courage it takes to confront and overcome the internal battles many face, and the conversation serves as an affirmation for those who are navigating their own path to self-discovery.Celebrating the beauty of transformation, Ash's testimony is a beacon of hope for anyone on the road to self-discovery and sobriety. Tune in for an episode that not only celebrates the milestones of sobriety but also the everyday victories of living in alignment with one's true self.Visit our website: https://thrivalistsobriety.comFollow Thrivalist: here on InstagramJoin the free: Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the: Thrivalist Signature Sobriety Course Download our free resource guide hereLearn more about Ash at her websitewww.ashbutterss.comAnd follow her on instagramhttps://www.instagram.com/ashbutterss?igsh=MTFoMTBmd285Mnk4cA== Hosted on Acast. See acast.com/privacy for more information.

Join us as the beautiful, kind and caring Maddie, known to her followers as @happiestsober on Instagram, shares her inspiring journey to sobriety at the age of 27. Raised in a family where addiction's highs and lows were ever-present, Maddie reveals the key moments that compelled her to examine her drinking habits and the closely related issues of mental health. Her transformative year in Australia led to a significant breakthrough: the realization that her anxiety and shame were closely tied to her alcohol consumption. This insight sheds light on how family backgrounds, and drinking habits can deeply affect our choices, and she shares with us so freely the possibility of positive change from an early age. In this chat, Maddie unveils the bittersweet path to sobriety amid the solitude of lockdown—wrestling with emotional highs and lows while seizing the moment for personal growth. We delve into the lifelines of virtual support communities, the enlightening world of Quit lit, and the profound process of grieving the loss of alcohol in one's life. Maddie's view of her sobriety as a cherished treasure, and her commitment to guiding others via her Instagram, shines a light for those questioning the alcohol culture that pervades our society. Her journey is a powerful affirmation of the life-altering impact of choosing a life beyond alcohol.This conversation underscores the importance of self-compassion and the deliberate choice to prioritize one's well being without casting judgment on others. Maddie's insights reveal the unexpected delights and adaptations of sober living, encouraging listeners to contemplate the profound liberation and reawakening to life's simple joys that sobriety brings. Join us for an inspiring chat that might just spark a reevaluation of your own relationship with alcohol.Visit our website: https://thrivalistsobriety.comFollow Thrivalist: here on InstagramJoin the free: Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the: Thrivalist Signature Sobriety Course Download our free resource guide hereFollow Maddie on IG here Hosted on Acast. See acast.com/privacy for more information.

Join me, your host Georgie Irvine, on a transformative journey into the heart of sobriety and the strength of community support. Listen in as we share Marcia's uplifting sobriety story. A beloved member of the Thrivalist Community and a beacon of hope to others on their own sober journey, Marcia shares her story from the heart. She is a true example of the strength and resilience it takes to keep showing up for herself, overcome alcohol dependency, and find beauty in a life free from alcoholVisit our website: https://thrivalistsobriety.comFollow Thrivalist: here on InstagramJoin the free: Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the: Thrivalist Signature Sobriety Course Download our free resource guide here Hosted on Acast. See acast.com/privacy for more information.

We had a few recording mishaps with this episode but we really want to share this story. Discover the strength and resilience it takes to break free from the grips of addiction as my producer Bec joins me to share her profound journey toward sobriety and self-discovery.She courageously opens up about her evolving relationship with alcohol, the societal pressures that come with social drinking, and the "Mummy Wine Culture" that so many struggle with.Through her story, we'll uncover the truth behind alcohol's role in our lives and how it intertwines with anxiety, parenting, and the pursuit of mental health and productivity. Beck's narrative takes us through the heart-wrenching effects of childhood trauma and the struggle to escape a cycle of substance abuse and domestic violence. Her experiences with law enforcement, witness protection, and the challenges of growing up in the shadow of a troubled family dynamic paint a vivid picture of her resilience. Yet, amidst the darkness, Beck's story is also one of hope and the possibility of forging a new path, a testament to the human spirit's capacity to survive and thrive against all odds. As we navigate through this conversation, we touch on the transformative power of understanding our past and its influence on our present and future.Beck commitment to a sober-curious lifestyle not only alters her own life course but also sets a profound example for her child and the broader community. Her tale is a beacon of inspiration, showing us that no matter the adversity one faces, there is always room for change, growth, and the reclamation of joy and fulfillment in life. Join us for a compelling journey that promises to move, educate, and inspire.Visit our website: https://thrivalistsobriety.comFollow Thrivalist: here on InstagramJoin the free: Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the: Thrivalist Signature Sobriety Course Follow Bec: here Hosted on Acast. See acast.com/privacy for more information.

Join me and special guest , sober royalty Maz Compton, a media personality who became a pioneer in the sober-curious movement. In our conversation, Maz shares her candid experience of transitioning from the high-profile, alcohol-fueled world of MTV and radio to embracing a life of empowered sobriety. Her story provides a raw and honest look at the personal challenges faced when living in the spotlight, including imposter syndrome, and how she courageously navigated her path to a sober life I am beyond excited to share tomorrow's podcast episode with you! While kicking fears butt to the curb.Maz sprinkled her magic into my world, and my hope is that by listening to this episode, it sprinkles it into your world too

Introducing our new mini-episodes! Join me, Georgie Irvine, and my brilliant social media manager and podcast producer, Bec, as we explore the transformative journey of sobriety in our latest chat. Listen in as we tackle the pressing question, the RED FLAGS many of us face silently: is it time to stop drinking? If you've ever found yourself seeking answers online about your drinking habits, this conversation is for you.We challenge the typical 30-day sobriety test and suggest aiming for a 60 to 100-day alcohol-free period. Experience how this extended break can alter your perspective on drinking and lead you towards a life where sobriety pulls you in with its benefits. As we navigate through the societal norms that push us towards a drink, we shed light on the potential harms of this ritual. With an intimate reflection on how alcohol can complicate aspects of daily life, from parenting to self-care, Beck and I discuss the red flags that signal it's time to reassess our relationship with alcohol. Discover how removing alcohol from the equation allows other areas of health and wellness to thrive. We also delve into personal experiences, revealing the inner happiness that can blossom when one breaks free from the alcohol dependency cycle. Tune in for a heartfelt and insightful session that could be the nudge you need to embrace a more sober lifestyle.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

When I first encountered Sophie Scott, I was struck by her fascinating transformation from Journalist to a beacon in the realm of mental health and neuroscience. Together, we navigate the complexities of our relationship with alcohol, as Sophie shares her experiences and scientific insights. The impact of alcohol on our well-being is profound, and Sophie illuminates the benefits of sobriety with the wisdom of someone who has walked this path personally and professionally. Our conversation spans from embracing the support of a like-minded community to the significance of small, daily mental health practices that can reshape the fabric of our lives.Sophie Scott's expertise shines as she debunks the myth that alcohol is the antidote for anxiety. Instead, we explore actionable strategies for anxiety management that promote long-term mental health. Our chat about the physiological sigh, a simple yet powerful breathing technique, exemplifies the practical tools one can employ to soothe the nervous system immediately. We unpack the concept of high functioning anxiety, where success hides internal battles, and how small habits can make a big difference in our daily lives without relying on motivation.Our heartfelt discussion on burnout hits close to home, as we identify its early signs and the importance of timely intervention. Drawing from the Sydney Burnout Study and our personal experiences, we underscore the necessity of setting boundaries and the profound relief found in rest and recuperation. This episode is not just about the struggle but also the catharsis of forging a path to peak performance through self-care and sobriety, all while fostering authentic connections and prioritizing the relationships that truly matter. Join us in this enriching dialogue that's as much about the science as it is about the soulful journey to a healthier self.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

Unlock the mysteries of your gut and brain health as Demi Green and I, Georgie Irvine, guide you through the transformative power of bidding farewell to alcohol. Discover how your gut isn't just about digestion – it's the epicenter of well-being, influencing your mood, mental clarity, and hormonal balance. In an enlightening discussion with Demi, a dedicated naturopath with a deep understanding of women's health, we dissect the ways in which alcohol can disrupt this delicate internal ecosystem. Prepare to be inspired by personal anecdotes and expert insights, all advocating for a life enriched by sobriety and simple, yet profound, lifestyle shifts. Venture with us into the realm where the mind and body connect, where we unravel how the microbiome plays a starring role in our emotional well-being. With Demi Green's expertise, we illuminate the complex dance between gut bacteria and neurotransmitters and how stress physically manifests in our digestive systems. This episode is a treasure trove of revelations, brightened by our shared experiences and the collective joy of enhanced mental health post-alcohol reduction. It's not just about what we eat but how we understand the impact of our choices that pave the way to a balanced life. We wrap our journey by challenging the myth that health is a high-cost luxury. Exploring cost-effective health choices, we discuss how a healthy lifestyle is within your grasp, often cheaper than you'd think. It's about investing in the right places, like nourishing food and enjoyable exercise, rather than in quick fixes or another round of drinks. With Demi's wisdom and a focus on long-term wellness, this episode empowers you to make choices that contribute to both your wallet's and your body's well-being. Join us, and let's raise a glass to a healthier, alcohol-free future.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramFollow Demi Green here on Instagram Book Consult with Demi Green hereJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

I've always admired the quiet strength that comes from overcoming personal battles, and Leesa's story is one of true resilience. At 68, this mother and grandmother shared with us the intimate details of her journey, starting with casual drinks in a culture of social imbibing and escalating to the grips of alcohol dependency. Her candid recount of how her successful career in advertising both masked and exacerbated her struggle is as eye-opening as it is poignant. But Leesa's narrative isn't just about the challenges she faced; it's a testament to the liberating power of sobriety, which she found through the unconventional path of Thrivalist—a departure from the traditional routes many have tried and felt disconnected from.In our conversation, we peeled back the layers on the societal pressures women face, the balancing act of their many roles, and how self-care is often lost in the fray. Leesa's account illustrates the significance of setting boundaries and the courage it takes to prioritize one's health, even when it means altering the dynamics of close relationships. The dialogue opened a window into the importance of communication and community, which for many women, including the supportive souls at Thrivalist, becomes a lifeline. Their stories go beyond individual struggles, revealing a tapestry of shared experiences and collective triumphs that can only be woven together through vulnerability and mutual support.As we wrapped up our exchange, the spotlight turned to those curious about what a sober lifestyle might hold for them. The conversation wasn't just a retelling of past events; it was a beacon for those contemplating a similar path, laden with encouragement, practical advice, and a treasure trove of resources. Thrivalist doesn't just offer a hand to hold—it provides a community to walk alongside with, tools for meditation, success stories for motivation, and a virtual space that champions the choice to live authentically, free from the chains of alcohol. Whether you're taking your first tentative steps or are resolutely marching towards sobriety, Leesa's story and the wisdom imparted are a guiding light to anyone ready to embrace the clarity and empowerment of a life unclouded by alcohol. Hosted on Acast. See acast.com/privacy for more information.

Join Georgie in this heartfelt handover discussion with Lucy Quick, the visionary behind Thrivalist, as they reflect on the empowering journey of sobriety and the transition of Thrivalist ownership. Lucy opens up about her early struggles in seeking a sober community, her experience with AA, and how it inspired her to craft a space that vibrates with the positive energy she found in her own sobriety. Listen in as Georgie shares her unwavering decision to live alcohol-free, emphasizing how sobriety unlocks a life rich with intuition, ambition, and purpose. Concluding this episode, Lucy and Georgie Celebrate the growth of Thrivalist and the excitement for its future. As the new owner of Thrivalist, Georgie discussed her vision for the community, while Lucy, brimming with enthusiasm, pledged her ongoing support. We both revel in the strength and solidarity of the sober community we're nurturing, affirming the shared commitment to support every woman on her unique journey to thriving in sobriety. Tune in to this episode of Sober Not Sorry for an uplifting conversation about change, growth, and the enduring power of a supportive community.Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

Join us as we explore the liberating journey of sobriety with Jane, a courageous woman who overcame her struggles with alcohol. Jane candidly shares how her drinking habit escalated during her twenties, took a significant turn with motherhood, and heightened during the COVID-19 pandemic, ultimately leading her to a decision to quit. She unfolds the empowering experience of sobriety and the liberation it brought to her life, reframing the narrative around addiction and self-recovery. Listen in as Jane takes us through her first experiences of attending social events sober, confronting internal judgment, and discovering fun without the crutch of alcohol. She discusses the importance of community support in her journey and highlights the instrumental role of the Thrivalist community in providing the accountability she needed. The conversation expands to address alcohol awareness, societal norms around drinking, and the power of leading by example. Whether you're contemplating a similar change or simply seeking a new perspective, this episode offers an inspiring look into the transformative power of sobriety.Visit our website: https://thrivalistsobriety.comUse the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Follow Thrivalist here on InstagramFollow Georgie here on InstagramJoin the free Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

Dr. Shami is an integrative and functional medicine practitioner who focuses on finding the root cause of health issues and helping patients achieve wellness. She takes a holistic approach to healthcare, considering factors such as nutrition, lifestyle, sleep, and stress. Dr. Shami is passionate about empowering her patients to take control of their health and make positive changes in their lives.Summary:Dr. Shami discusses the impact of stress on our health and the importance of addressing it. She explains that chronic stress can lead to a variety of health issues, including anxiety, depression, insomnia, thyroid dysfunction, irritable bowel syndrome, and weight gain. Dr. Shami emphasises the need for awareness and understanding of the stress response in order to take action and create resilience. She also highlights the role of the vagus nerve in calming the body and shares techniques for stimulating it. Dr. Shami mentions the link between stress and more serious diseases, such as osteoporosis and cancer. She believes that stress is often an underlying factor in many health conditions and should be addressed in order to achieve overall wellness.Key Takeaways:Chronic stress can lead to a variety of health issues, including anxiety, depression, insomnia, thyroid dysfunction, irritable bowel syndrome, and weight gain.The vagus nerve plays a crucial role in calming the body and can be stimulated through techniques such as deep breathing and humming breathing.Stress is often an underlying factor in more serious diseases, such as osteoporosis and cancer.Awareness and understanding of the stress response are essential for taking action and creating resilience.Addressing stress is crucial for achieving overall wellness.We are running our first-ever in-person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramVisit Dr. Shami's clinic here in person or via Zoom Join the free Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

"You might think you're deliberating with yourself and making choices. However, once you understand Addictive Voice Recognition, you realize that the Lizard brain or 'Addictive voice' or wine witch is not you."In this episode, Lucy discusses the concept of the Wine Witch and how tuning into our inner mentor can help us overcome cravings and grow as individuals. The brain is divided into two parts: the primitive reptilian brain (Lizard brain) and the more evolved primate/human brain (frontal cortex). The Lizard brain initiates cravings for alcohol, tricking us into believing it is essential for survival. The inner voice that compels us to drink is not our true self but the Lizard brain trying to meet its survival needs. Lucy shares a personal experience of the internal struggle between the rational decision to quit drinking and the Lizard brain's urge to drink. By understanding Addictive Voice Recognition, we can detach from the Lizard brain's deceitful nature and consciously choose not to listen to it. Lucy also suggests putting our inner critic in the same category as the addictive voice or wine witch, as both are driven by fear. To combat the wine witch, Lucy introduces the concept of the inner mentor, the version of ourselves we aspire to become. Tuning into this grounded, self-assured self can help us resist the wine witch's cravings. Lucy also shares a powerful visualization practice to help you tune in to this part of yourself. Key Takeaways:The brain can be divided into the Lizard brain (primitive reptilian brain) and the frontal cortex (more evolved primate/human brain).The Lizard brain initiates cravings for alcohol, tricking us into believing it is essential for survival.The inner voice compelling us to drink is not our true self but the Lizard brain trying to meet its survival needs.Addictive Voice Recognition helps us detach from the deceitful nature of the Lizard brain's cravings.The inner critic and the addictive voice/wine witch are both driven by fear.Tuning into our inner mentor, the version of ourselves we aspire to become, can help us resist the wine witch's cravings.Visit our website: https://thrivalistsobriety.comAccess the Inner Mentor Visualization & Worksheet here Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot!Follow Thrivalist here on InstagramJoin the free Facebook Community here Hosted on Acast. See acast.com/privacy for more information.

"Waking up with a hangover didn't give me the freedom to do what I wanted to do." Lyn. In this episode, Lucy sits down with Thrivalist member Lyn to hear her powerful story of overcoming an alcohol use disorder and finding freedom in sobriety. She discusses how she used alcohol as a coping mechanism throughout her life, from trying to fit in as a young woman to numbing the pain of marriage breakdowns and other challenges. Lyn reached a breaking point when she realized she didn't want to continue living a life controlled by alcohol. She made the decision to quit and found support through the Thrivalist program. Lyn's sobriety has brought her a sense of freedom, allowing her to pursue her dreams, improve her health, and enjoy life without the burden of hangovers.Key Discussion Points:Sobriety brings a sense of freedom, allowing individuals to pursue their passions and live life on their own terms.Alcohol can be a coping mechanism for underlying issues, but it ultimately hinders personal growth and happiness.Accountability and support are crucial in maintaining sobriety and overcoming challenges.Giving up alcohol is a process that requires honesty, self-compassion, and perseverance.Sobriety opens up opportunities for personal and professional growth, as well as improved physical and mental health.Visit our website: https://thrivalistsobriety.comUse the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Follow Thrivalist here on InstagramFollow Lyn here on InstagramJoin the free Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

This is the first Live Coaching with Lucy segment for the podcast which is aimed at helping answer some of the questions you may have about alcohol or navigating sobriety and provide some practical tools and strategies you can use in your own life. Some of the names used are aliases to maintain privacy. This podcast aims to provide knowledge, motivation, and encouragement as you navigate your path towards sobriety or personal growth. I am not a medical expert or psychologist, and I do not provide professional health or medical recommendations. If you are facing challenges with your mental health, please seek help from a qualified medical professional. Key Takeaways:Fading Affect Bias (FAB) can cause negative emotions associated with drinking to fade faster than positive onesRevisiting your ‘yuck book' can help reconnect with the negative experiences of drinkingCravings for alcohol may be a desire to numb or escape overwhelming emotionsDeveloping emotional intelligence and self-soothing techniques can support healing and sobrietyProgress in sobriety is a journey, and it's important to be kind and patient with oneselfVisit our website: https://thrivalistsobriety.comBook one on one coaching with Lucy here.Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Follow Thrivalist here on InstagramJoin the free Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

Sarah is a somatic therapist, movement specialist, and business mentor. With a background in professional dance, she helps women reconnect with their bodies and achieve optimal physical and mental well-being.Sarah discusses the importance of releasing unconscious clutching in the pelvis to regulate the nervous system. She explains that many people hold tension in their bodies without realizing it, which can lead to physical pain and emotional distress. By becoming aware of this tension and learning to release it, individuals can experience greater comfort and connection within their bodies. Sarah emphasizes the need for a bottom-up approach to healing, where the body is addressed before the mind. She also highlights the importance of patience and gradual progress in the healing journey.Key Takeaways:- Releasing unconscious clutching in the pelvis is essential for regulating the nervous system.- Awareness of tension in the body is the first step towards healing and well-being.- A bottom-up approach, focusing on the body before the mind, is crucial for effective healing.- Patience and gradual progress are necessary in the healing journey.We are running our first ever in-person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramFollow Sarah here on Instagram Join the free Thrivalist Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

"Alcohol gave me that relaxed feeling, that confidence to just get on with my life but I was surviving the day, not living life." Georgina. In this episode, Lucy chats to the beautiful Georgina, a 44-year-old mother of two teenagers, a personal stylist, and now a health and wellness coach. Georgie takes us on an inspiring journey through her relationship with alcohol, a journey that led her from using alcohol to boost her confidence as a teenager to the realization that it was time to quit for good. Her story is one of transformation, resilience, and the power of seeking support. Join us as we delve into Georgie's path to sobriety, self-discovery, and a newfound sense of gratitude.Key Discussion Points:Finding Confidence in a Glass: Georgie opens up about her early experiences with alcohol and how it initially provided her with a sense of relaxation and confidence.Escalation and Awareness: As time passed, Georgie's drinking habits escalated, and she candidly shares how her consumption reached a peak of nearly two bottles of wine a night, leading her to question the alignment of her actions with her values.The Decision to Quit: A pivotal moment arrived when Georgie recognized that alcohol was hindering rather than enhancing her life. She talks about the courage it took to make the decision to quit and the challenges she faced along the way.Thrivalist: A Journey to Support: Georgie reveals how her involvement with Thrivalist, a supportive community for women on a sober journey, played a vital role in her transformation. She emphasizes the importance of seeking out a network of like-minded individuals.Transformation and Gratitude: Georgie's post-sobriety life is a testament to the positive changes she's experienced. Increased self-belief, unwavering confidence, and a newfound gratitude for life's simple joys have become her companions.Visit our website: https://thrivalistsobriety.comUse the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Follow Thrivalist here on InstagramFollow Georgie here on InstagramJoin the free Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

Dr. Jenn is a Canadian trained Naturopathic doctor, registered dietitian, and intuitive eating coach. She specialises in helping women in midlife manage menopause without dieting and food rules. Dr. Jenn believes in helping women redefine their relationship with food and build it back up with intention.For women in early sobriety, it is really common to feel that food (especially sugar) is replacing alcohol at times as a coping mechanism. In this incredible interview, Dr. Jenn gives us an insight in to why this may be. She also discusses the diet cycle and the importance of addressing emotional hunger. She explains the role of dopamine in food cravings and the difference between food addiction and substance addiction. Dr. Jenn emphasizes the need for adequate nutrition and balanced meals, including carbohydrates, in early sobriety. She suggests including foods that bring pleasure and not restricting or avoiding them. Key Takeaways:Emotional hunger is a strong desire to eat for reasons other than physical hungerIn early sobriety, it is important to focus on adequate nutrition and balanced meals NOT perfection Including foods that bring pleasure and not restricting them can help manage cravingsHow using ‘bad foods' as rewards sets up the reward cycle so normalizing themSome tips for overcoming sugar cravings without shaming ourselves We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramFollow Dr. Jenn Huber here on Instagram Join the free Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucy had the privilege of sitting down with Thrivalist Member Belinda, a truly beautiful, radiant, and soulful woman. Belinda's journey with Thrivalist began when she reached out to us in January of 2023 with an important question: Could she still enjoy moderate drinking while being a part of Thrivalist and going away on holiday? And our answer was “yes”!Here at Thrivalist, we believe that everyone's path to positive change is unique. We understand that taking steps towards a healthier lifestyle doesn't always have to mean being 100% sober from the start. We embrace those who want to explore, learn, and grow at their own pace.Belinda's story is one that resonates with many. She wanted to test the waters and experience what Thrivalist had to offer without fully committing right away. And that's perfectly fine! We encourage our members to discover themselves and their potential, taking one step at a time.However, as a Thrivalist coach, Lucy's role along with the rest of our team, is to support and guide our members throughout their journey to feel empowered to not want alcohol in their lives at all. And within days of Belinda joining Thrivalist, that is exactly what happened to her. Her relationship with alcohol began to shift enormously and even during that holiday in very early sobriety, she didn't feel like drinking at all. Belinda's journey hasn't been easy, but she persevered, and her dedication paid off.Now, as we sit here in July 2023, Belinda is celebrating an incredible milestone— seven months of sobriety. We are excited for you to hear Belinda's story in her own words. Her experiences, struggles, and triumphs and life-transformation will undoubtedly leave you inspired and motivated. So join us on this podcast episode as we delve into the heartwarming journey of Belinda and the profound impact Thrivalist has had on her life.Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Visit our website: https://thrivalistsobriety.comFollow Belinda's beautiful shop on Instagram: https://www.instagram.com/sissymteliza/ Follow Thrivalist on Instagram: https://www.instagram.com/sissymteliza/ Join the free Facebook Community: https://www.facebook.com/groups/thrivalistcollective/ Hosted on Acast. See acast.com/privacy for more information.

Vanita Dahia is a passionate specialist in the fields of science based nutritional and environmental medicine. She has extensive experience as a pharmacist in both conventional and integrative medicine. She has worked in community and hospital pharmacy as well as the pharmaceutical industry in Australia & South Africa. Her specific areas of expertise include:Biochemical. (e.g. neurotransmitters & hormones) Gastrointestinal health. (e.g. parasites, flora, yeast, leaky gut & digestive insufficiency).Nutrient imbalances, lifestyle, diet.Allergies/intolerances.Disordered sleep.Psycho-social factors.Mental Health e.g. depression, stress, anxiety, ADD, OCDIn this episode we discuss:Neurotransmitters and brain chemistry and the importance of balancing our brain chemistry for optimal health What happens to our body and our brain when we drink alcohol - short and long term How drinking causes neuro-inflammation in the brain and how to repair it The Thrivalist approach to self-diagnosing brain chemistry depletion and how to re-balance your neurotransmitters naturally You can book in to see Vanita and purchase her books on her website here. Visit our website: https://thrivalistsobriety.comFollow Thrivalist on Instagram: https://www.instagram.com/thrivalistsobriety/Join the free Facebook Community: https://www.facebook.com/groups/thrivalistcollective/Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course: https://www.thrivalistsobriety.com/signature-sobriety-course/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first episode of Sober Not Sorry. For over a year now, Thrivalist Founder Lucy has been planning to launch a podcast, and finally, the time has come. In our kick-off episode, Lucy sits down with one of her best friends, Kate Green, to share her story of overcoming her alcohol use disorder, founding Thrivalist and building a life beyond her wildest dreams. If you want to change your relationship with alcohol, you can join the Thrivalist Signature Sobriety Course and use the coupon ‘Sobernotsorry' to get 20% off the course. Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.