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4 episodes with addictionhow
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2 episodes with addictionhow
2 episodes with addictionhow
“She says I'm not connecting—but I don't even know what that means.”“I do all the things. Why does she still feel unloved?”If your marriage feels like a loop of frustration—especially around connection, sex, and emotional intimacy—this episode gets to the root of it.In Part 2 of this honest series, we dismantle some of the biggest myths that keep couples stuck in unproductive arguments and unmet needs. From porn addiction recovery to misunderstandings about what emotional connection actually looks like, this episode is a roadmap for men trying to reconnect with their wives without losing their sanity.You'll learn:Why “more sex” (or total celibacy) won't fix porn addictionHow many men confuse service with intimacy—and why it isn't enoughWhy your wife may still feel unloved even if you're doing everything “right”What real connection looks like and why it usually starts with giving, not receivingThe silent sabotage of seemingly harmless outside “connections” (yes, even friendly ones)How to break the myth that it's your wife's job to validate your progressThis episode is about rebuilding from the inside—so you can finally start understanding why you keep having the same arguments and how to move forward.Want to read more about this topic? https://www.lifechangingservices.org/improving-intimacy-in-your-marriage/Rather Watch Something? https://www.youtube.com/watch?v=ybqzJ039vw4&t=3sCheck out Life Changing Services: https://www.lifechangingservices.org/
Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens? Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom through two personal coaching sessions. First, we meet Anne, a mom and professional learning to navigate stress and cravings using the tools provided by The Path. Then, we listen in as Ruby coaches Travis, who candidly discusses the pattern of drinking because of work stress in his high-pressure career and begins to explore alternative ways to manage exhaustion and find genuine relaxation. Ruby and Anne discuss: Balancing motherhood, work, and emotions How stress and subconscious beliefs drove her cravings What made her pause instead of buying wine Using practical tools like candlelight, journaling, and stargazing to replace wine Why wine as a reward is a cultural myth Celebrating small wins and staying grounded in her "alive goal" The concept of an "urge jar" and other topics Ruby and Travis dive into: Growing up with generational addictionHow high achievement and people-pleasing masked deeper burnoutWhy alcohol became a mental shut-off switch Realizing work had consumed joy, friendships, and connection The high cost of success and redefining his evening routine Drinking because of work stress Coaching insight: maybe it's as simple as going to bed and more Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/ Related Episodes: EP 158: Reader Question – How do you deal with stress without alcohol? - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 517: The Upside of Stress with Dr. McGonigal - https://thisnakedmind.com/ep-517-the-upside-of-stress-with-dr-mcgonigal/ EP 29: Naked Life Story: Meredith - https://thisnakedmind.com/ep-29-naked-life-story-meredith/Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Can you love your alcoholic spouse and still protect your peace? Yes. But it takes intention—and it starts with you.In this heartfelt and practical episode, we'll explore:Why the line between love and self-neglect gets blurry in addictionHow to love your husband without losing your identity or sanity3 powerful ways to care for yourself while still showing up with compassionIf you've been feeling drained, lost, or unsure how to keep going, this episode will help you reclaim your strength, your voice, and your daily peace.
Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism.Carol takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perception of what was possible.Breaking Free from the Cycle of AnxietyHow Carol's hypervigilance affected her daily life and relationshipsThe power of energy healing techniques in calming her nervous systemOvercoming the guilt and shame associated with a loved one's addictionEmbracing a New Path of HealingCarol's transition from corporate life to becoming a psychotherapistThe importance of community in healing trauma and addictionHow writing "The Yes Code" helped Carol process her own storyFinding Joy Amidst Ongoing ChallengesRebuilding a relationship with her mother after long-term sobrietyLearning to accept and validate uncomfortable emotionsThe ongoing process of grief and how it shapes usAs you listen to this episode, consider:In what ways might you be holding onto anxiety or hypervigilance in your own life?How can you create space for both healing and joy, even when facing ongoing challenges?What steps can you take to build a supportive community around you?Join us for this inspiring conversation that reminds us it's possible to find happiness and purpose, even when those we love continue to struggle. Carol's journey offers hope and practical insights for anyone navigating the complex emotions surrounding addiction and family trauma.To learn more about Carol Look and her work, visit her website at carollook.com. There, you can find information about her coaching programs, workshops, and book "The Yes Code: Transforming Sabotage into Success."Learn more about how to create a life you love, one “yes” at a time. Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn:
Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she's spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We talk about the safety we seek in food, how childhood coping mechanisms follow us into adulthood, and why diets never actually solve the real issue. Plus, Tricia introduces her PEP Test (Painkiller, Escape, Punishment) to help us recognize what food is doing for us—not just to us.If you've ever struggled with food, shame, or self-sabotage, this episode is full of lightbulb moments and healing pathways. Get ready to feel seen, understood, and empowered to make lasting change.We talk about:How emotional eating develops as a coping mechanismWhy safety is such a core emotional driver behind eatingThe difference between emotional eating and food addictionHow to reframe your relationship with food, your body, and your self-worthDaily tools and practices to support emotional balance and food freedomWhy diets don't work and what to do insteadThe importance of community and spiritual connection in healingFollow Tricia:Take the Emotional Eating Quiz: https://www.healyourhunger.com/Tricia's Book: Heal Your Hunger – https://www.healyourhunger.com/book/Tricia's TEDx Talk: “Emotional Eating: What You're Really Hungry For” – https://youtu.be/b9yRmpcXKjYThe Heal Your Hunger Podcast – https://www.healyourhunger.com/podcast/Follow Tricia on Instagram: https://instagram.com/tricianelson_Facebook: https://www.facebook.com/HealYourHunger_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Welcome to the 100th episode of In the Circle! I'm celebrating this milestone with deep gratitude for all of you—our listeners, supporters, and everyone who has encouraged this podcast along the way. This episode is a special one, featuring the incredible Dr. Tracy Jackson, a leading expert in medicine, pain management, and addiction.Dr. Jackson brings a unique perspective to the conversation, blending her years of experience as a top medical professional with a holistic approach to healing that integrates mind, body, and spirit. Together, we'll explore how far addiction treatment has come in the last 85 years, challenge the traditional disease model, and uncover practical solutions for moving beyond chronic pain and illness.This conversation is especially powerful for anyone seeking to live a healthier, more balanced life. Dr. Jackson shares her journey of recognizing the limitations of the healthcare system, her decision to speak out, and her path toward creating transformative change. Her honesty and expertise will leave you inspired and informed.Thank you for being part of the In the Circle community as we walk the path of Discovery In Recovery. Let's dive into this transformative conversation with Dr. Tracy Jackson.Tommy Discusses:Holistic approaches to addiction, mental health, and chronic illnessWays traditional disease models fall short when treating addictionHow far has addiction treatment come in the last 85 years?Is addiction a genetic predisposition?Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at...
Breaking Free: Brenna Blain's Journey of Faith, Healing, and RedemptionIn this powerful episode of The Covenant Eyes Podcast, Karen Potter, MA Ed, sits down with Brenna Blain, a speaker, author, and advocate, to share her incredible journey of transformation. Brenna opens up about her battle with pornography, same-sex attraction, and the deep wounds of childhood trauma. Through raw honesty and unwavering faith, she reveals how God's grace led her to freedom, healing, and a renewed sense of purpose.Brenna discusses the challenges of surrendering her desires to God, navigating complex questions about identity and relationships, and finding beauty in unexpected places—like her love story with her husband, Austin. She also offers practical advice for parents, including the importance of micro-conversations about faith, sex, and technology, and explains why boundaries around smartphones can protect and empower kids.For anyone struggling with addiction, sexual identity, or broken relationships, Brenna's story is a reminder that God's light shines brightest in the darkest moments. She shares profound words of encouragement: “When you confess, the light of God enters—you don't have to fear the darkness spilling out.”Don't miss this episode packed with hope, practical wisdom, and the truth that God can use our hardest questions and deepest pain to reveal His character and love.Episode Highlights:Surrendering desires and trusting God's plan for relationshipsParenting with intention: Boundaries, conversations, and faithThe healing power of confession in Christian communityOvercoming shame and finding freedom from addictionHow questions and doubts can strengthen, not weaken, faithConnect with Brenna:Book: Can I Say That? How Unanswered Questions Lead Us to the Real GodSocial Media: InstagramLinkedInYouTubeCan I Say That podcastWomen, do you struggle with porn? There is HELP & HOPE!CHECK OUT ARISE!Visit Covenant Eyes to Learn More!https://cvnteyes.co/4gb6xme
In this episode I'm joined by Melissa Dowbiggin, the Sugar-Free Coach and founder of Be Free and Eat. I learned so much from this conversation! Listen in to learn how to tell if you are dealing with a sugar addiction (it's more prevalent than you think!), the surprising reasons our body's crave sugar, how to overcome the cravings, which natural sweeteners are best, and lots more!Podcast Episode HighlightsThe effects of sugar on our bodiesGenetics and addiction connectionHistory of processed sugarHow to learn if you have a sugar addictionHow the things you eat and drink affect your cravings for sugarPolitics and big companies and sugarHow to break a sugar addictionHow sugar is depleting caloriesTips for doing a sugar detoxThoughts on the different types of sugarNatural remedies and supplements to support a sugar detoxSymptoms of insulin resistanceStrategies for dealing with sugar in social gatheringsResources from MelissaResources Mentioned in This Podcast Episode:Learn more about Melissa Dowbiggin here: www.befreeandeat.comLearn more about Aquatru here: www.aquatru.comUse the code HOMESTEAD to save 20% on your orderOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!
On this week's episode of In The Circle, I am honored to connect with Dr. Michael Bernard Beckwith, founder and CEO of Agape International Spiritual Center, a renowned trans-denominational community in Los Angeles. With thousands of local members and global live streamers, Agape is celebrated for its cultural, racial, and spiritual inclusivity. The late Coretta Scott King once praised Dr. Beckwith, saying, "I greatly admire what you are doing to bring about the beloved community," echoing the legacy of her late husband, Dr. Martin Luther King Jr.Dr. Beckwith is widely known for his teachings on inner transformation and unity, offering a practical approach to spirituality through meditation, affirmative prayer, and his Life Visioning process. This spiritual technology empowers individuals to evolve, live authentically, and fulfill their purpose consciously. His teachings help integrate inner peace and awakened awareness into everyday life, making him a sought-after meditation teacher, conference speaker, and seminar leader, having addressed audiences at the UN General Assembly, TEDx Maui, and Oprah Winfrey's Super Soul Sunday.Tommy Discusses:Why we succumb to addictionHow to live fully beyond addictionThe subtle layers of addiction recoveryHow thoughts can change the trajectory of your lifeThe energy of conscious thinkingWould you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleAre You Called To Be of Service to Those Facing Addiction & Mental Health Challenges? Do You Wish to Help Those in Recovery Thrive in Life?The Recovery 2.0 Coach Training Program brings together the most powerful philosophies and practices of modern-day recovery, yoga, meditation, breathwork, nutrition and healthy lifestyle so that you can Serve People in Recovery at the Highest Level. Apply here: R20.com/coachtraining2024 Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion. There are only a few spots left! Learn more at R20.com/costarica2024Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into...
On this week's episode of In The Circle, we're joined by Elaine, who draws our attention to one of the most challenging scenarios in all of addiction: What steps can parents take to support their grown child in addiction recovery?How do I remain silent when my child continues to make bad choices? I don't want to enable them. I don't know how to support them. What can I do? This inquiry will bring up important questions about how to position oneself to be of maximum use to a person who is struggling with active addiction.This is one of those inquiries that will resound across the recovery community globally. I don't know of a family that hasn't been touched by addiction. This is an extremely relevant and important inquiry as we seek to be better, more skillful, and loving when supporting other people who might be struggling with active addiction.Tommy Discusses:It's not your job to fix your child's addictionHow to support someone in recoveryLive your life without sufferingThe complexity of addictionThe Limits of Parental InfluenceLetting go with love Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleLooking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion. There are only a few spots left! Learn more at R20.com/costarica2024Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food. We'll discover,The 4 Questions you should ask yourself before consuming sweetsThe simple mindset shift that will allow you the freedom to eat sweets without guiltHow to use the ABC's to get yourself off the hamster wheel of dopamine addictionHow to build your plate in a way that allows you to also include a healthy amount of sugar and still keep your blood sugar levels stableAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereCheck out Thrive Market! Get $60 in FREE Groceries! HEREDrink Wild Wonder! Discount Code: Queeneatznutrition HERE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youPodcast Includes "Awaken" music by Anno Domini Beats
In this episode, we explore the often silent battle with sexual and porn addiction.Our guest, Patrick, holds a Master's degree in counseling from Moody Theological Seminary-Michigan, specializing in the intersection of psychology, therapy, and theology. He is a licensed professional counselor in Michigan with a focus on sexual addiction since 2020.Patrick is affiliated with various professional organizations such as the American Counseling Association (ACA), AACC Professional Life Coach Certification, Green Cross Member of Traumatology (GCAT), Gottman Level 1 trained, Michigan Counselors Association (MCA), and the American Association of Christian Counselors (AACC).Today's discussion marks the first part of a two-part series delving into the complexities of porn and sex addiction, topics often brushed aside due to societal taboos. Despite its prevalence, many individuals hesitate to seek help for fear of judgment or ostracization.Statistics from Psychology Today reveal that the average age of first exposure to porn is 13, setting the stage for a potential lifelong struggle. Shockingly, around 80% of men and 30% of women (45% when considering women who watch with their partners) engage with porn on a weekly basis.It's crucial to recognize that sexual and porn addiction is more widespread than commonly acknowledged. Our aim in discussing this issue is to break the silence, provide education, and extend resources to those grappling with this addiction.In my conversation with Patrick we discussWhat causes porn addictionHow to tell if you're a sex addict and or porn addictHow social media affects or promotes porn addictionHow therapy can help with recoveryHow emotions and mental health correlate with compulsive sexual behaviorsHow porn addiction affects romantic relationships and, How faith and religion play a role in recovery Where to find Patrick/resources: https://northpoint.buzzsprout.com/www.northpoint-counseling.comwww.treatsexualaddiction.comhttps://www.linkedin.com/in/patrick-eilers-ma-lpc-csat-310036b9/Instagram: rated_pgeTime stamps: 0:00 Intro/Exploring Porn and Sex Addiction14:02 Understanding Factors Influencing Sexual Behavior20:47 Navigating Relationships and Sexual Addiction26:45 Navigating Betrayal and Trauma in Relationships37:10 Brain Pathways and Overcoming Addictive Behaviors42:06 Understanding Addiction and Triggers54:20 Overcoming Shame and Embracing Identity1:02:11 Outro*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW*Instagram: @awordtothewisepodYoutube: A Word To The Wise PodcastEmail: awordtothewisepod@gmail.com
In this episode of In the Circle, I am joined by Bernice, a distinguished addiction counselor and fellow traveler in long-term recovery. She inquires: How Can I Inspire Others Into Addiction Recovery? We dive deep into the complex world of individuals battling severe addiction issues compounded by intergenerational trauma, homelessness, and a profound sense of hopelessness. We also explore what it means to inspire recovery and hope in those who feel forgotten by society, and possible solutions we can offer. This episode is a candid look into the intersection of addiction with societal failings, reminding us that not everybody has someone to turn to in their time of need. Be someone's angel today and reach out to those in the grip of severe addiction.Tommy discussesHow you can offer support to someone going through addiction Whether or not medication-assisted treatment is usefulHow we can care better for those battling trauma and addictionHow to reconnect with love Why yoga, meditation, and breathwork can change your lifeLooking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook...
With the holidays among us we thought it would be good to talk about loneliness. Loneliness can show up in many ways & some may be unexpected (like Pepe discovered while making this episode). We share our experiences with it and dive into how it manifests and some evolutionary reasons behind our responses to it. We end discussing some things that have helped us make connections and feel less lonely in our lives. We are here twice every month and hopefully we are able to help you feel a little less lonely & more connected.HIGHLIGHTS:Why lonelinessFolk Punk Dad's experiences with lonelinessLoneliness definedThe area in Pepe's life where he feels lonely right now3 main dimensions of lonelinessNo one said the word "lonely" in prisonWhat helped Folk Punk Dad move out of loneliness in school & addictionHow the folk punk community was a missing piece that helped Pepe feel less lonely in prisonHaving a healthy connection to yourself is the foundation to connecting with othersSolitude Vs. Loneliness (you can be alone & not feel lonely)Pepe's practice of expanding emotional vocabulary when he sits alone at the swampImprov can help create trust, play & connectionsSupport the podcast & get bonus material:patreon.com/BackontheGrindSend us feedback around this episode (or others) or to ask a question for possible discussion on a future episode:Podcast@BackOnTheGrindRecords.comFollow the podcast:instagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you:BanditCoffeeRoasters.com Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going: Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this! Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.
We're talking solo sex in the context of a relationship. In this Best Of episode, I'm addressing some of the most common questions I get on the subject, such as: “if I already have a partner, why masturbate?” and “if I masturbate in private, is it cheating?” We also discuss whether or not you should tell your partner if you masturbate, and touch briefly on porn addiction: starting with, is it real? Plus, I take your questions! How to set up your own “masturbation zone” when you live with a partner, whether it's possible to have fantasy-free masturbation sessions, what to do if you can orgasm on your own but not with a partner, and much more. In this episode, you'll learn:Why masturbation is important for your overall sexual wellnessThe truth about porn addictionHow to incorporate toys into solo and partnered sexSee the full show notes at sexwithemily.com.Show Notes:How to Use Anal BeadsAsk Emily: I Can't Always Get Hard For Sex, HelpJe Joue Amour, Duet & Vita (code SEXWITHEMILY for 25% off sitewide)SHOP WITH EMILY! (free shipping on orders over $69)The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your PleasureWant more? Sex With Emily: HomeLet's get social: Instagram | Twitter | Facebook | TikTok Let's text: Sign Up HereWant me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.
With Social Media, we simply can't do it all. There are too many platforms and too many different content types, and if we tried to consistently do all of them, or even a handful of them, we'd have no time to do our actual job!But the fear of missed opportunities (by not participating on all the popular apps) is real! So how do we balance the need to share on social media (yes, we do need to use it!) with staying productive and even staying sane?Please join me as I explore the topic of Social Media. THIS IS A RE-RUN EPISODE FROM MY PATRONS ONLY SUMMER SHORTS SERIES———In This EpisodeWhat the heck am I doing on Social Media? Taking stock of all the apps I share onMy experience: Social media is like a gambling addictionHow social media can get out of control and steal all your timeIt's not you that's crazy — it's social media! We're all expected to make all this very time-intensive content for free, at the expense of getting to do our actual work.Myth: content creation = the most important work we doPositives of Social Media: Gives us a platform for sharing and building an audience around the work we're excited about.SM is the tool, not us — we shouldn't be working for SM, it needs to work for us.Why we NEED to use SMHow to know what to focus on: What are the 1 or 2 platforms that do the following:1) Makes us more productive/creative2) Somehow helps generate income or new businessLet all the others go. Abandon them, or just relegate them to lower, more supporting roles for your main SM platforms.Backwards relationship: Making content to share, vs. Sharing what we make.Focus = Sacrifice. By letting go of some SM apps, you WILL miss out on some opportunities.Choosing apps that help you share what you want to share best.Depth and Focus are more important than trying to "do it all".How does your social media use (as a content creator) help or hinder your creative work?Conclusion: Asking what value our content provides for others?———What Social Media Works Best For You?Please share your thoughts! What apps work best for the kind of content you want to share? What do you think about making content to share vs. sharing work you made for some other reason? How has sharing on SM helped or hindered your productivity or creativity?Please let me know — I love hearing your thoughts as you listen along.HOW TO SUPPORTThank you for listening/watching!01 — Share this episode/podcast with a friend. This is the single most effective way to help grow this podcast.02 — Support me on Patreon at http://patreon.com/tomfroeseThis helps me cover some of the costs of running the show.03 – Take my Skillshare classes! Visit http://tomfroese.com/teaching to find links to all my classes. Use these links and get 30 days of free membership on Skillshare!04 – Join my mailing listNever miss an important update. Sign up at http://tomfroese.com/contact All Music, including Theme Song and Cues by Mark Allan Falk. FIND ME ELSEWHERE http://linktr.ee/mrtomfroese
In this episode, we discuss:The prevalence of porn addictionHow to know if you're addictedThe hidden costs of watching pornA holistic approach to recoveryEmbracing discomfortMindfulnessBehavioral architectureNavigating slip-upsJeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.Website: https://www.jeremylipkowitz.com/Podcast: Unhooked: A Breaking Porn Addiction PodcastIG: @jeremylipkowitz__To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
What if I told you that your sexual struggles could be predicted by your untreated trauma?Today, we're joined by author Jay Stringer who studied ~4,000 men and women who struggle with sexual compulsion or addiction, such porn, masturbation, affairs, buying sex, and much more. In this episode, we breakdown his NEW study and more:How the sexual fantasies and porn searches of the study participants could be predicted by their untreated traumaWhy we often repeat behavior that harmed us, such as sexual abuse or affairs, and how to avoid thatHow anger actually drives unwanted sexual behaviorWhy people from rigid or disengaged families are much more likely to struggle with sexual compulsion or addictionHow in order to break free, you have to listen to your lust and understand why you struggle in the particular ways that you doWhy typical lust management strategies like accountability software are not enoughWhether you struggle with sexual brokenness or know someone who does, this episode will help anyone find healing and lasting freedom from sexual brokenness.Buy Jay's Book: Unwanted: How Sexual Brokenness Reveals Our Way to HealingGet FREE Unwanted ChaptersGet FREE Mini-Course: Why You Feel BrokenShownotes
Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale but, in fact, mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. SHOW NOTES:
Dr. Michael Jaquith had a rough start in life growing up with an extremely abusive father. Although he already had academic and corporate success, he achieved his greatest triumph when he learned how to meaningfully connect with others to make them feel seen and heard. Now he teaches other men the secrets to feeling fulfilled, connected, and happy. You can reach Dr. Michael at his website https://catholiclifecoachformen.com.Some of the highlights Dr. Michael shares:His personal story of being raised in abuse. No emotions were allowed.His boss's brutal honesty that made him realize he needed to make some changesMen typically allow themselves to feel two emotions: anger and lustHow (and why) a man can get beyond the basic two to experience deeper connectionsHow addiction tries to fill emptinessHow to break free from addictionHow faith in a loving god helps fill the emptinessAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
For this week's episode, Sinai Health System's Dr. Bjug Borgundvaag details their counteraction against rising mental health issues and addiction problems. From medical facilities to personnel's adaptability to community-based interventions, we'll have you engaged in this topic. So, listen to this meaningful conversation to help your community and spread awareness!Key takeaways to listen forWhat does “chair” means in emergency medicine addiction and mental health, and how it benefits the general communityThe alarming rise of mental health emergencies and substance abuse casesA great way to help emergency physicians cater to mental health and addiction problemsInspiring stories of recovery from substance addictionHow to engage with a mentally distressed person and substance dependentsResources mentioned in this episodeLCBORapid Access to Addictions Medicine (RAAM)Become a champion of mental health by making a donation. Click this link below to support our mission: https://give.supportsinai.ca/fundraisers/codyyeh/say-yeh-to-positive-mental-healthAbout Dr. Bjug BorgundvaagDr. Bjug Borgundvaag is the Director of the Schwartz/Reisman Emergency Medicine Institute (SREMI) at the Sinai Health System, and a Clinician Scientist in the Department of Family and Community Medicine, University of Toronto, where he holds the rank of Associate Professor. He obtained his PhD in pharmacology prior to attending medical school, and is the Chair of the Pharmacy and Therapeutics Committee at Sinai Health. He has been involved in a wide variety of ED related research projects including antibiotic and opioid prescribing, and the management of alcohol withdrawal. He recently Co-Chaired the Health Quality Ontario quality standards committee for opioid prescribing in acute pain, and the Ontario e-CTAS Evaluation Committee. Dr Borgundvaag has practiced emergency medicine at Mount Sinai Hospital in Toronto since 1995.Connect with Dr. BjugWebsite: Schwartz/Reisman Emergency Medicine Institute (SREMI) | Mount Sinai HospitalFoundation: Sinai Health FoundationTo sign up for our monthly newsletter, visit our website at www.hiefire.com and connect with us through the social media accounts below!Facebook Page: High Income Earners FIREFacebook Group: High Income Earners F.I.R.E.Instagram: @hie_fireSponsorsBonavest CapitalTo learn more about building passive income through real estate syndications, visit www.bonavestcapital.com.Say YEH Stock OptionsLooking for ways to generate consistent cash flow and accelerate your journey to financial freedom? Visit www.codyyeh.com for more information!
It can be tempting to lean solely on ourselves when we're struggling and to hide what we're going through from the world. But what if that's the opposite of what we need? And connection is the medicine necessary for healing?Today, I'm joined by best-selling author Laura McKowen. Together we discuss how being honest about her needs helped her embrace sobriety and re-build her life.Laura is the founder of The Luckiest Club, an international sobriety support community. She has been published in the New York Times and her work has been featured in The Atlantic, the Wall Street Journal, The Today Show, and more. Her second book, Push Off from Here: Nine Essential Truths to Get You Through Sobriety and Everything Else releases on March 7.Join us as we discuss...How connection can help us work through addictionHow neediness can reflect back to us the truth of what we areBeing the piece of shit at the center of the universeThe strength in saying “I need you”Laura's upcoming book and how it felt to write it with her needs in mindHang out with Laura...Visit Laura's WebsiteFollow Laura on Instagram Pre-order Push Off from Here: Nine Essential Truths to Get You Through Sobriety and Everything ElseLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter.
If you have ever had to deal with an addiction in your family or friend circle, this episode is one you do not want to miss. In this episode I am speaking to Michelle Weidenbenner, the founder of Moms Letting Go and the All-Mighty Mom Tribe – private support groups for moms of addicted loved ones.You will hear us discuss the following topics: How to avoid feeling regret, shame, guilt when you are dealing with addictionHow to avoid the woulda, coulda, shoulda trainLearning to stop trying to control the situation while still being supportiveThe importance of taking time for your own well- being and self-careAdvice on connecting with your person when there are so many topics you want to avoidWhat to do if other family members are enabling your personHow to find our own passion amidst the chaosNot letting the possibility of relapse, control what is good todayThe single most important piece of advice for someone in the midst of this journeyIn addition to the groups mentioned above, as the mother of a recovering addict, Michelle spends most of her time advocating for and coaching moms of addicted loved ones and is a passionate podcaster at Moms Letting Go Without Giving Up who wants to stop the stigma of substance use disorder and help moms of addicted loved ones find hope, courage, and support.Michelle is also an Amazon #1 Best-Selling and Award-Winning author and speaker. Her new book, Unhackable Moms of Addicted Loved Ones, Closing the Gap between Havoc and Hope released in June 2022. It's a 30-day program for moms who want to heal.For her free ebook, Moms Letting Go Without Giving Up, 7-Steps to Self-Recovery go to MomsLettingGo.com https://momslettinggo.comTo join her support group: https://momslettinggo.teachable.com/p/All-Mighty-Mom-MembershipTo find Michelle's books: https://amzn.to/3INiXD4Michelle is a podcaster of Moms Letting Go Without Giving Up Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne
Much of life can feel like a pot of boiling water, but as Damon West explains, “be a coffee bean” that transforms the water itself. Join Christina and Damon on this episode of The Decide It's Your Turn® Podcast as they talk through how to make a real change in your life and keep showing up as the best version of yourself.In this episode you will learn:Damon's personal experience with addictionHow to make real change in your lifeWhat is means to “Be A Coffee Bean”How to keep showing up in your life If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement
In this episode:Defining addictionThe root of addictive behaviorMarijuana addictionLatest research on cannabis Vaping addictionHow to speak to a loved one in active addictionHow to know if you're addictedCore pillars of a successful recovery programAaron Weiner, PhD, ABPP is a board-certified Psychologist and addiction specialist, and speaks nationally on the topics of addiction, behavioral health, and the impact of drug policy on public health. He earned his doctorate from the University of Illinois at Urbana-Champaign and completed his fellowship in Addiction Psychology at the VA Ann Arbor Healthcare System. His perspective is informed by years of experience growing and directing addiction service lines for hospitals and healthcare systems, the current state of medical and psychological research, and his own observations in private practice. Dr. Weiner is the President of the Society of Addiction Psychology, a member of the Physician Speakers Bureau for the National Safety Council, and on the Science Advisory Board for Smart Approaches to Marijuana.__For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
For children to be apprentices of Jesus, the way we use technology cannot continue. The amount, and the way technology is used today, where tech addiction is on the rise, we are robbing our children to learn self-control, empathy, goodness, and kindness. Technology preys on certain parts of the brain, especially at a young age, that does not allow them to develop the relational devices required for true heart connection with their families and peers. There is a growing disconnect between children and God, which is why we have welcomed back Daniel Sih to shed some light on how to bring our children back to themselves, their humanity, and God. Daniel is a productivity consultant, professional speaker and award-winning author. He is passionate about changing the way we interact with the digital world in life and work. Daniel has recently published a book called, Raising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life, in hopes to raising awareness around how our children's tech habits are taking away a piece of their humanity, and how to get it back Today's episode is full of practical knowledge from Daniel's latest book, explaining why technology is affecting children, as well as adults, the lasting repercussions of too much tech use, how to limit screen time after having allowed too much, and tips on what kind of tech use is beneficial and what isn't. Tune in to hear advice and to learn how you can change the way you and your children use technology so you can get back to the simple things, and God. TOPICS DISCUSSED IN THIS EPISODEDaniel Sih's backgroundWhy Daniel decided to move from pastor to businessmanHow tech culture has changed through the years for young peopleThe difference between your downstairs brain and upstairs brainEmergence of increased neurodiversity in children due to technologyPrinciples of leaning forward and back, and near and far workHow do you limit your child's screen time in a lasting way?Adults struggling with connection due to addiction to technologyThe humanity we lose through tech addictionHow ordinary and mundane experiences shape our livesCLC Website: https://www.clchq.org/Contact Mike Hatch: mhatch@clchq.orgContact Chris Bolinger: https://chrisbolinger.com/author/Men's Devotional: Daily Strength for Men: A 365-Day Devotional
Loving family members and loved ones isn't always easy, and it's much harder when they're an addict. If that's your life, then you need to listen to this episode. In this episode, Candace Plattor talks about how you can love an addict and stay healthy especially during the holiday season. Don't miss:Candace's powerful storyHow Candace decided to work in the addictions fieldThe difference between “enabling” and “helping”How Candace got the idea for her book, “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction”The meaningful messages that Candace wants families to understandHow you can stop someone from engaging in addictive behaviorsWhy the Holiday Season is the most difficult time of the year for families dealing with addictionHow families can deal with this in healthier and more self-respecting waysAnd more!Candace's Bio: Candace Plattor, M.A., R.C.C.. is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counselling and Therapy program. As a former opioid addict with over 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices. Candace's Social Media links: Website: https://LoveWithBoundaries.comFacebook: https://www.facebook.com/LovingAnAddictLovingYourself/ LinkedIn: https://www.linkedin.com/in/candaceplattor/ Twitter: https://twitter.com/candaceplattor Instagram: https://www.instagram.com/lovewithboundaries/ Grab Candace's free giveaway: https://lovewithboundaries.com/freegift/ This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comThe Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and...
Archive Episode: Discover how to stop caring what others think of you and learn to banish self-doubt.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:Why what others think of us is so importantHow childhood experiences shape our need for approvalPeople pleasing for validation and self-protectionThe corrupt beliefs driving your approval addictionHow to take self-responsibility for your beliefs and your lifeOther related teachings on our YouTube channel that will help you:The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E Inner Child Healing for Love Addiction, Codependency + Codependent Relationships https://youtu.be/J1olSZ1wyz0 The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE Be Happy Now! How to Avoid The ‘Perfect Life' Trap https://youtu.be/4XTNdA4hsxQ Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Hellooo, if this title has you in a panic, don't you worry. In this episode, I'm sharing why the "waif-like" body trends that became popular in the 90s potentially coming back into style does NOT even matter...or at least how to ensure it doesn't for you. In this episode, I'm sharing:The issue with body trendsComparing a body trend to drug addictionHow to take you power backBullet-proofing yourselfSigns you're out of alignment with yourselfThe desert island testand more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course
In this conversation, we discuss:Cole's experience with addictionHow substances became a means to cope with social anxiety, teenage pregnancy & shameRelapse on the road to recoveryEmotional literacyOur human need for belongingHow the tools of Yoga, Buddhism, Neuroscience and Psychology support sustainable recoveryCole teaches yoga in many capacities from online to festivals to international retreats, but her flow, passion, and most fluent language lay in supporting people who have also traversed the narrow dark halls of addiction and are ready to emerge into a thriving life beyond.She believes in utilizing curiosity and intellect, both mental and somatic, to peel back our many layers and find more freedom in our lives. Her teachings are a modge-podge of playful sequencing, Yoga and Buddhist philosophy, all on a bedrock of compassionate self-inquiry.Below are links to connect with Cole and access her programs:Instagram: https://www.instagram.com/colechanceyoga/ YouTube: https://www.youtube.com/c/COLECHANCEYOGACCY/videosMembership: https://studio.colechanceyoga.com/Emerge Recovery Program: https://emergerecovery.com/Yoga Trainings: https://themindfulishschool.com/__If you're looking for support and more resources for your sobriety, be sure to visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Today's episode is sponsored by Paleovalley's beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/nwj and use code NWJ to get 15% off your first order._____I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.We discuss the following:All about Brett LloydExamples of depressionWhat does anxiety look like?Does Brett struggle with depression now?Foods from the beginning until nowCarnivore diet and mental illnessStruggles his carnivore clients faceThoughts on Carnivore-ishThoughts on food addictionHow faith helped him healWhere to find Brett Lloyd_____RESOURCESFacebook: https://www.facebook.com/profile.php?id=100067506074173Instagram: https://www.instagram.com/thankful.carnivore/Twitter: https://twitter.com/StickmanBleedinCoaching: https://carnivore.diet/product/brett-l/Brett Lloyd's interview with Bart Kay: https://youtu.be/eITgIIJvKAQ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME
Tammy's maternal instincts told her something was wrong with her son.Her instincts proved true when her son admitted he was a heroin addict. A crushing blow, a heart-breaking moment for any parent. In this episode you will learn:How Tammy navigated this transition with her sonThe difficult decision of tough love in an emotional encounterThe steps to understand your child's addictionHow to communicate with a child who is going through addiction Tammy's faith in God was her grounding in this difficult transition. She is now helping Moms with her program Unbound Love, Mentoring Moms to live while their child is lost, to have peace regardless of the choices their child makes or the outcome.Please connect with Tammy. She has a heart that understands and the tools and knowledge to help you navigate this challenging season of addiction in your family. CONNECT WITH TAMMYFacebook: Tammy S. WardEmail: tammyswardcoaching@gmail.comCell: 814-464-3439 text or call CONNECT WITH DEBIWebsite – www.debironca.comEmail – debironca@gmail.comFree 15-minute Clarity Call - https://calendly.com/debironca/free-clarity-call
As an actress, comedian and Playboy model, Jessica Landon appeared to have the perfect life. But deep down, she was silently suffering from unresolved childhood trauma. Jessica began drinking as a pre-teen and didn't stop. She became so reliant on alcohol that it became “the only way I could survive in the world,” as she describes it. After experiencing a 16-day stay in the ICU involving multiple organ failures resulting from her drinking, Jessica finally made the decision to start her recovery journey. This week on Heart of the Matter, Jessica joins Elizabeth Vargas to discuss how her parents' support helped her heal, how laughter played a significant part in her recovery and her role as a co-founder of the Sober Mom Squad. Explore more on topics and themes discussed in this episode:Get One-on-One Help to Address Your Child's Substance UseHow to Identify Substance Use Disorder & AddictionHow to Address Alcohol & Underage DrinkingEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.
JR Spear is a military veteran and a martial arts coach. JR tells the story of how he was injured in an ambush while at a walking checkpoint in 2007, and how this experience has shaped his approach to life. JR Spear shares his story of going through war and coming home to a broken marriage and depression and his journey to recovery. He eventually sought help from a therapist, which led to him being diagnosed with chronic PTSD. He also highlights how when you lose your identity and purpose, it is hard to know what you are chasing after and where you are going. One of the things that people value most in life is their own name, and how a powerful name is created by describing who they are and what their values and beliefs are. [00:01 - 08:04] Opening SegmentIntroducing JR to the showBrief background and careerBeing prepared for any ambush in lifeIdentifying the possible key threatsCreate a planExecution[08:05 - 24:58] A Structured Plan to Overcome Trauma and AddictionHow being prepared for an ambush works well with overcoming trauma and addictionJR talks about the importance of purpose and the implications of losing itWithout purpose, life has no directionIf your purpose doesn't keep you going, then it isn't big enoughLiving on purpose is setting the world on fire[24:59 - 37:20] Figuring Out Your PurposeWanting to feel normalTracking the small winsAtomic Habits by James ClearShowing up and making the small wins a habitRather than focusing on the problem, it is sometimes effective to just take the time off and do your hobbiesJR's message to those who have lost their identityThe first step from trauma to a successful businessHiring a coachChange your environmentLook at what you are consuming[37:21 - 39:02] Closing SegmentSee the links below to connect with JRFinal words of wisdomQuotes:“It's not about what happened to the ambush, it's about how we responded that meant everything.” - JR Spear“Purpose is everything. If you don't know your identity, then you really are gonna lose the direction of where you are going to go.” - JR Spear“You gotta know what you're chasing after. Once you figure that out, then you're going to create that image of that person and become that person.” - JR SpearConnect with JR by visiting www.JRSpear.com. Attend my upcoming free LIVE webinar for couples! To get details email eric@powerfuleric.com.Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com. Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
Hopestream for parenting kids through drug use and addiction
Host: Brenda Zane, www.brendazane.comShow notes:www.brendazane.com/hopestream/127Free e-book: www.brendazane.com/hindsightThe Stream, a community for moms: www.thestreamcommunity.comGet my weekly email: www.brendazane.com/emailAre you a dad, stepdad, or male caregiver? Find out more about our soon-to-launch men's community: www.brendazane.com/dadHave you ever felt overwhelmed when you realize just how many layers there are to the addiction that is derailing your son or daughter? When we get curious and focus on asking questions, it's incredible what we can learn about our kids. For so many, an unrecognized mental health diagnosis is at the root of their pain and substance use. My guest today is Tonia Ahern. She's a mom who lost her son, Rory, to opioid addiction and now fights to change legislation to support prevention, evidence-based treatment practices, recovery support programs, and family support. Tonia is also a certified recovery and parent coach who emphasizes the CRAFT method in every aspect of her practice. Not only is she a knowledgeable resource, she's also a mom who knows exactly what you're likely walking through. In this episode, you'll learn: Why Tonia would not encourage you to mortgage your house to pay for treatment as a first stepHow to spot the signs of an underlying mental health struggleHow Tonia was able to connect deeply with her son in the midst of his addictionHow to find and navigate your state-sponsored treatment optionsPractical ways you can help make resources for recovery available for the most vulnerable
Did you know that your beliefs are at the root of your unhealthy relationship with sugar… and yourself?Beliefs are how we see the world and how we operate within it. Certain beliefs can be the reason you're stuck on the sugar rollercoaster year after year.This is why we're diving in deep to the conversation on limiting beliefs in today's episode!In this episode:What are beliefs and more importantly your “limiting” beliefsHow are beliefs createdHow do they shape our world and lead to our unhealthy patterns with foodWhat core beliefs are the biggest factors in sugar addictionHow can we CHANGE your beliefsmore!******************Introducing the LIMITED TIME “Emotional Empowerment Bundle” where you'll get access to not ONE, but THREE incredible resources to help you heal your relationship with sugar from the inside out. Check out all the details by CLICKING HERE (CLOSING ON MAY 29TH)******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details.Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.We discuss the following:All about Joanne Ozug and her healing storyHow to handle food cravingsHow did she make the shift to a carnivore dietThoughts on food addictionHow to stay carnivoreWhat made her decide to do her podcastJoanne's carnivore journeyTrue food freedom on a meat-only dietTips on losing weightWhere to find Joanne Ozug_____RESOURCESThe Road to Carnivore: https://theroadtocarnivore.com/ Instagram: https://www.instagram.com/theroadtocarnivore/ The Road to Carnivore podcast: https://apple.co/393s3vN ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME
Cole "The Wolf" DaSilva is a business coach, motivational speaker, host of the Wake Up to the Wolf Podcast, and a huge inspiration to others. From battling addiction to drugs and alcohol earlier in his life to mentoring 1,300 fitness coaches across the world, Cole turned to fitness to change his life around. After quitting substance abuse and focusing on himself, Cole removed excuses out of his life. Now, he shares his message online to help others get rid of excuses, stop caring about what others think, and how to battle your inner voice!Cole has coined himself as "The Wolf" because he desires to be unapologetically himself. Cole keeps his passion and high energy for this podcast interview and provides us with the wakeup call that we all need! In this episode we talk all about how Cole defines success. His definition shows the importance of leaving a legacy, rather than focusing on financial gain. If you are someone who struggles with making too many excuses for yourself, you need to listen!Together, Cole and Matt discuss:The struggle of battling with addictionHow to create massive change in your lifeImportance of fitnessWhat it means to be a wolfBe unapologetically YOUCole's definition of successF*** your excusesStop caring about what others think about youMorning routinesMUCH more!---Save on groceries with INSTACART: Instacart - HomeSave 15% on all STRONG COFFEE products using code 'SUCCESS' Strong Coffee Company - The World's Premier On-the-Go CoffeeSave on all CURED Products using code 'MATT' or: CURED Nutrition: Cannabinoid, Mushroom and Adaptogen SupplementsGet a free trial with Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=Qprz83RHKxyLR2JwUx0Mo389UkGRPA2VRzLo0A0&irgwc=1SUBSCRIBE to the Define Success Podcast on any podcast platform: The Define Success Podcast with Matt Lupi on Apple PodcastsFOLLOW us on Instagram: The Define Success Podcast (@definesuccess_pod) • Instagram photos and videosFollow Matt on Instagram: Matt Lupi (@matt__lupi) • Instagram photos and videosLeave a 5-star RATING on Spotify: The Define Success Podcast with Matt Lupi | Podcast on Spotify
William Porter is the author of Alcohol Explained, a detailed analysis of the effects of alcohol on human beings and how alcohol-use progresses from experimental, to pleasurable, to a necessity. The book has now sold over 100,000 copies by word of mouth alone, with sales consistently increasingly year on year.William has an exceptional ability to identify the important motivators when it comes to addiction, and to explain them in a relatable, lucid way. His work is focused on rationalizing addiction, helping people understand the forces at play that keep them coming back to something that they know in their heart they are better off without. According to William, understanding is the key to control.In this conversation, we discuss:William's recovery storyWhat is alcohol, really?How alcohol fuels anxietyThe impact alcohol has on sleepWhy claims of health benefits are falseWhy alcohol is the “anti-fitness”The Fading Effect BiasThe stages of addictionHow to quitTo learn more about William's work, visit his website: Alcohol Explained___For more free resources visit the Sun & Moon Sober Living website and be sure to follow @sunandmoon.soberliving on Instagram. We host regular live meetings over Zoom where you can explore these topics in conversation with other sober and sober-curious members of the community. All info can be found on the website and IG page.
I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don't miss out on the important details and how you can check for metabolic syndrome. Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab.Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet. We discuss the following:About Dr. Arthur Agatston and the Agatston scoreTotal cholesterol and particle sizeFamilial congenital and CAC scoreInsulin resistance and beta-cell dysfunctionAbout the Kraft testTypes of hunger and sugar addictionHow to clear pancreatic and liver fatHow to get testedHigh ferritin on a carnivore dietTips for a better heart healthZero carb heals quickly with Kraft testWhere to find Dr. Arthur Agatston ____RESOURCESThe Agatston Center: http://agatstoncenter.com/Facebook: https://www.facebook.com/agatstoncenterInstagram: https://www.instagram.com/theagatstoncenter/Twitter: https://twitter.com/Agatston_Center____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME
Why do people with Anorexia feel driven to exercise even at a dangerously low weight? Although it appears paradoxical, this behavior is actually very logical when looked at through the lens of the Adapted to Flee Famine Hypothesis! The AFFH proposes Anorexia to be the result of three core adaptations: restriction, hyperactivity, and denial of starvation. In part 4 of this 7-part series, we unpacked restriction. In this 5th part, we're going to be looking specifically at hyperactivity! You'll learn:Why hyperactivity would have facilitated survival in times of famineHow the hyperactivity component of Anorexia can be understood using animal modelsWhy weight loss leads to increased hyperactivity Hormones involved in exercise addictionHow to break the hyperactivity cycleReady to FULLY recover from Anorexia? Learn about 1:1 coaching with me! https://livlabelfree.com/1-on-1-coachingWant to stop obsessing over food and and finally feel satisfied? Enroll in my course, Extremely Hungry to Completely Satisfied! https://livlabelfree.com/extreme-hunger-courseYouTube video of this episode: https://youtu.be/jMDHpjoOzsQBlog post of this episode: https://livlabelfree.com/blog/anorexia-and-hyperactivity-explained-adapted-to-flee-famine-hypothesis-part-5Adapted to Flee Famine Hypothesis FULL TEXT: https://pubmed.ncbi.nlm.nih.gov/14599241/Support the show (https://ko-fi.com/livlabelfree)
I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today.Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide. We discuss the following: All about Rebecca ContrerasRebecca's storyMental illness issue in AmericaThe thought of giving up and being a fighterHow faith helped herHigh levels of estrogen and sugar addictionHormone replacement therapyOld-school mentality towards healthObesity and food addictionHow to start fighting for a better dayWhere to find Rebecca ContrerasRESOURCESRebecca Contreras: https://www.rebeccacontreras.com/ Book: https://amzn.to/3pDErbd Facebook: https://www.facebook.com/RebeccaAnnContreras/ Instagram: https://www.instagram.com/rebeccaanncontreras/ AvantGarde: https://www.avantgarde4usa.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME
Addictions are on the rise, from food to prescription drugs to social media. Many people are struggling to say no to the things that ultimately harm themselves and their loved ones. So in this episode, we are talking about life-controlling issues. My own family has dealt with addictions and I believe we need to talk about these issues far more openly in Christian circles than we do now!My guest is Dr. Gregory Jantz and he is the founder of The Center • A Place of HOPE. He's a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse. But most importantly, Dr. Jantz believes there is hope because God is truly bigger than any addiction.In this episode, you'll hear:How coping habits transform into an addictionWhat addiction really isThe first step to take if you are struggling with any addictionA special message to those who have a loved one with an addictionHow to move forward after a relapse in addictionThis episode is so important. This topic matters, and I hope it's a support to you this week.Show Notes: https://jillsavage.org/gregory-jantz-83/
In this episode, Dr. Trish Leigh and Zack Carter discuss: The classic signs of porn addictionHow porn and sex addiction and relatedHow you can determine if your problem is worseningWhat you can do to break the cycleZack discusses his addiction to porn and how he finally broke it. Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn;Get the Muse brain training headband with the exclusive Dr. Trish Leigh discount using the box in the middle of the link below. Look for the discount in the checkout https://drtrishleigh.com/neurofeedback-coaching-program/ Support the show (https://www.patreon.com/pornbrainreboot)
Kerry Cohen is the author of 12 books, including ‘Loose Girl' and ‘Crazy For You.' Along with being a writer, she's a psychologist and licensed therapist in Portland, OR helping individuals with their relationships and sex & love addictions. Today Kerry shares her own story which led her to write ‘Loose Girl,' unpacking what our society teaches girls about ‘the male gaze' and how she had to find ownership over her own body. This is a tender episode about the spectrum of sex and love challenges, and how you can heal and love yourself through it.Today on That Sex Chick:Kerry's origin story that led her to write ‘Loose Girl'What it's like to work with Kerry for sex & love challengesThe spectrum of sex & love addictionHow to heal through self-awareness, self-soothing, and behavior changeThis show is sponsored by:Everyday Dose | Go to everydaydose.com and use the code THATSEXCHICK for 65% off your first order!Cured Nutrition | Visit https://bit.ly/3oshTK1 to check out CBD for your pets and use the code THATSEXCHICK for 10% off!Follow Kerry:IG: @voices_kerry Website: kerry-cohen.com Books: Loose Girl ; Crazy For YouConnect with Alexa:Instagram: @thatsexchickWebsite: thatsexchick.com Email: hello@thatsexchick.com Free resources: thatsexchick.com/resourcesFacebook Group: That Sex Group Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions
Do you ever find yourself reaching for food when you're stressed or bored?Do you notice you're searching for something in the cupboards late at night?Well, my friend… you, like most humans, probably have a very deep rooted emotional connection to food.That's right! We've been using food to cope/numb out of our heavy emotions ever since we were children. If we want to build a life of true lasting sugar freedom, we must lift the hood on our emotional health and learn how to feel again.Buckle up for PART 1 of this 2 part series that will help you kick emotional eating. In this episode:What are emotions and how do they get createdHow are my emotions connected to my sugar addictionHow emotions can lead to diseaseHow to begin feeling againMore!******************Get on the WAITLIST for the upcoming 8 week LIVE group emotional eating program here—-> https://coach.danielledaem.com/emotional-freedom-waitlist*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Did you know that other than drugs and alcohol, you could also get addicted to food? In this week's episode, Charlie sits down with the founder and CEO of Bright Line Eating, Dr. Susan Peirce Thompson, as they talk about the ins and outs of food addiction. Discover why and how most of today's food is the culprit to obesity and how you can overcome food addiction. Dr. Thompson explains the correlation between addiction and personality traits and the five independent appetites. By the end of the episode, she gives away habit-forming tips. Always keep in mind that structure equals freedom.“The problem with food is that it's a slippery slope.”- Dr. Susan Thompson In this episode:Dr. Susan's own journey with food addictionHow processed food is making you fatCan proper legislation create an impact on food addiction?What you weigh is going to be mostly on how you eatResources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationAre you addicted to food? - https://foodfreedomquiz.com/Connect with Dr. Susan Thomson: Website - https://susanpeircethompson.com/Facebook - https://www.facebook.com/BrightLineEating/Instagram - https://www.instagram.com/brightlineeating/Twitter - https://twitter.com/brightlinelifeConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.
In this very special episode, Mary interviews her teacher and greatest recovery inspiration, Nikki Myers!Nikki Myers is the Founder of Y12SR (Yoga of 12-Step Recovery), a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. She is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist.Her impactful work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a keynote speaker at the International Association of Yoga Therapist (IAYT) conference and the International Conference on Integrative Medicine at Harvard Medical School. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award., and Ayurvedic Specialist. In this episode, we discuss:Nikki's recovery journeyWeaving together 12-Step Recovery and the Path of YogaThe impact of the pandemic on addiction and mental healthThe power of communityAddiction in the family and the emerging research on epigenetics How to address a loved one struggling with addictionHow to free yourself from addictionNikki's incredible resources for recovery supportTo explore Nikki's work, visit: y12sr.com and follow @y12sr on Instagram__For more free recovery support and resources, visit sunandmoonsoberliving.com and follow our page on IG @sunandmoon.soberliving.
After losing her father to a devastating battle with alcoholism, Sarah Drage became determined to transmute her pain into a force for positive change. Today, she is a powerful advocate for ending the stigma around addiction and mental health, as a TEDx Speaker and Co-founder ofWarriorKind®, a newly launched platform dedicated to normalizing conversations around mental health and well-being.In this episode, we discuss:Sarah's experience of losing her father to alcoholismHow shame & stigma fuels addictionHow to support a loved one battling with alcoholismThe unspoken dangers of alcohol consumptionTools & resources for Mental HealthTW: Please note, this episode includes discussions about trauma and death related to alcohol use disorder. See links below to connect with Sarah and access her work:Instagram: @sarah_drageSarah's TEDx Talk: Alcoholism - The deadly truth about stigmaJoin Sarah's community platform - WarriorKind®Follow Sober Dave on Instagram: @soberdave-For more free tools & resources on Holistic Sober Living visit:www.sunandmoonsoberliving.com | @sunandmoon.soberliving
Want to find out how to act with more courage and connect with celebrities or other VIPs? Meet my guest, Laban Ditchburn. Laban has invited, and had as guests on his podcast, well-known authors and speakers like Les Brown, Jack Canfield and Mark Victor Hansen. Laban's lack of fear is well-earned. He's one of those people who has truly seen and done it all, especially when it comes to addictions—from alcohol, sex, gambling, drugs, and negative self-talk. Laban now embodies the word, “transformation.”Today Laban is a motivational speaker, author…and the undisputed World's Best Courage Coach. He's passionate about health, well-being and personal growth. He uses his own experiences as fuel. Laban is the host of the Become Your Own Superhero Podcast and the author of a new book, Bet on You. You're sure to be inspired and motivated by Laban's story.You'll discover: Why it's important to surround yourself with people who support your best self and growthWhy Laban gave his podcast the name “Become Your Own Superhero”The encouragement Laban provides for those struggling with any kind of addictionHow he learned to create a healthy, loving romantic relationshipThe role forgiveness has played in Laban's journey to emotional and physical health
Steve welcomes Savanna to share her experience, wisdom, and hope. Topics discussed include:Her journey with alcohol and addictionHow sexuality played a role in her addiction and recoveryPositive changes in her life since getting sober and how she stays soberHow Tik Tok and Starbucks have both played a positive role in her sobriety journey.What one year of sobriety means to her.Her tips and tricks on how she stays sober.Follow Savanna on Tik-Tok today @lucci_mamasFollow us on Instagram @gAyApodcastSupport the show
Steve welcomes Savanna to share her experience, wisdom, and hope. Topics discussed include:Her journey with alcohol and addictionHow sexuality played a role in her addiction and recoveryPositive changes in her life since getting sober and how she stays soberHow Tik Tok and Starbucks have both played a positive role in her sobriety journey.What one year of sobriety means to her.Her tips and tricks on how she stays sober.Follow Savanna on Tik-Tok today @lucci_mamasFollow us on Instagram @gAyApodcastSupport the show
We are privileged to have Matt Wenger on the show today. Matt is a licensed professional counselor and the clinical director of Boulder Recovery. He initially sought a career in church ministry, but moved into the mental health field and started working with individuals recovering from sexual addiction.The connection between anxiety, attachment trauma and sex/porn addictionHow does addiction develop?How does addiction affect anxiety?The link between childhood experience and addiction.How does shame around unwanted sexual behaviors affect one's relationship with God?How long does sexual addiction recovery take?Recovery program for porn/sexual addictionLinks and resources:Boulder Recovery Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcastand like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.Support the show (https://www.buymeacoffee.com/hopeforanxiety)
In this episode, you'll hear from recovery coach Dr. Bob Weathers as he explains:What is shame and guilt in addictionHow shame and guilt are felt in the bodyHow to combat negative shame and guilt in recoveryResources mentioned in the show:Learn more about Dr. BobYour Vitality Project Youtube video seriesIn the Realm of Hungry Ghosts by Gabor MateThe Craving Mind by Jusdon BrewerThe Addictive Brain by Thad PolkFor substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/Why You're Experiencing Guilt & Shame When you're struggling with substance abuse and addiction, you will do things you wouldn't dream of doing sober, just to survive the day. When you're dependent on a substance, you have to find a way to get that substance, and that dependence doesn't often leave room for caring about the lengths you went to in order to satisfy your craving. After beginning the journey to recovery, it can be very common to start feeling guilty and ashamed of the things you did while in active addiction. It can be easy to dwell on these dark emotions and to feel overwhelmed by them, but sitting in them for too long is a good way to set yourself up for a relapse.Breaking The Cycle of Guilt & Shame in Addiction RecoveryBreaking the cycle of guilt and shame that is often present in addiction recovery is no small task. Here are a few things you can do to bring yourself out of these feelings.Recognize That Feelings of Guilt & Shame are Counter-Productive. As you come out of active addiction, It's easy to be overly critical of yourself as well as the things that you did while you weren't sober. No one deserves to be plagued by guilt and shame, and dwelling on these emotions is nothing more than self-destructive.Ask For Forgiveness. Everyone makes mistakes. Choosing to change your life and fight against your addiction is an extremely courageous decision, and part of recovery is making amends and asking those you have wronged for forgiveness. While they may not be in a place to be able to forgive you immediately, you will have done your best to make amends and put your actions behind you.Let Go of What You Cannot Control. The only person you are truly in control of is yourself. There are so many things that are outside of your control that can't alter or change, your past being one of them. Holding onto the things you did in active addiction, the guilt of hurting people, or the shame of having an addiction won't help your recovery, it will only drag you backward. Letting go of the things in your past is a big step towards being free from addiction.Forgive Yourself. Learning to forgive yourself is a long process. Dwelling on the things that you've done in the past is not constructive or beneficial to you. Your past is not what matters, what matters are the choices you make today.
Turning Season: News & Conversations on Our Adventure Toward a Life-Sustaining Society
Raise your hand (or, better yet, leave a comment on the show notes, so I can see it too) if you've ever dreamt of a political figure you strongly dislike. When they showed up in dream-form, how did you engage with them? When dreamers have shared dreams of political figures who were the object of anger or disgust, I've seen transformative shifts in perspective unfold.In this episode, my guest Cythera Wilkerson (another acupuncturist and dreamworker! yes!) talks about, for example, dreaming of Trump, and discovering the connection between feelings toward him, and feelings from childhood. This type of realization is one of the things I value most about dreamwork, on the personal and the collective level: when we are more aware, more clear, and less clouded by reactivity or trauma, we're available to take more wise, heart-ful action in the world. I highlight that moment in this conversation because, in the very near future, I'm expanding this podcast to include much more than dreamwork. Along with dreamworkers, I'll be including guests doing all kinds of work that contribute to The Great Turning of human society toward a life-sustaining way of being on the planet. I share a little more about that in the intro to this episode, and there's much more to come. Click Play to hear about it, and to hear me and Cythera explore:Being simultaneously drawn to and resistant to dreams, which are a place of “darkness,” where we haven't yet shone lightA powerful dream of Cythera's, about smoke and an obstacle in the road, in connection with a transformational process she was in around addictionHow she turns the energy wrapped up in suffering (or anger or sadness about suffering) toward energy for healingDropping into what Classical Chinese Medicine calls the “yuan level” by speaking about dreams (I know her descriptions of the body levels will strike a chord for someone!)Healing by letting our bodies respond to dream imagesUndesirable characters and bathroom dreamsHow she's seeing yin and yang and the Five Elements in dreamsand how when we find what we need ourselves, we can offer that as medicine.Cythera Wilkerson is an acupuncturist and bodyworker who incorporates the world of dreams and the exploration of the personal myth into treatments. She has a Masters in Oriental Medicine and has been active in a dreamwork training through the Haden Institute that opened up a whole new world of healing. She practices in her beloved Appalachian mountains at Medicine of the Heart. Cythera honors the work of the divine feminine, which is subtle, body-focused, and slow. She feels that in our fast-paced society it is a space that we and our earth are desperately asking for us to honor.It's so fulfilling to connect with Cythera and her beautiful work, and I hope you'll be filled by this conversation too. Listen in now and come leave a comment on the show notes at thedreamersden.org/32Links in show notes. Music by East Forest.
We all want to keep our kids safe. We want to protect them from the dangers of our world.But the reality is that every child from every background and in every community is at risk of experimenting with drugs and alcohol and even developing an addiction……and the warning signs of addictive behavior can sometimes be hard to spot.We personally know the shock, disappointment, anger and heartbreak that comes when a child turns to drugs and alcohol. Our daughter experienced an extended season of using. She was simply trying to fit in with her peers, but at a deeper level she was attempting to cope with painful emotions that she was struggling with. Her self-destructive behaviors lead to turmoil in our home — and conflict in our marriage.In this episode, we welcome Richard Capriola. He's an expert and educator who's passionate about helping parents build awareness and spot the early warning signs of substance abuse. Richard has published a book that offers practical guidance and hope for parents. He has had a long career as an addictions counselor, supporting children and their parents through each stage of addiction and recovery.Don't be fooled into thinking your kids are free from the pressure and lure of experimenting with drugs or alcohol. You can discover how to keep watch for the early warning signs.This interview with Richard is for every parent, step-parent, or co-parent who wants to build awareness or who needs help with a child who is currently struggling.You'll Discover:Why every parent needs to be equipped with awareness and information around adolescent addictionHow to spot the warning signs and consider the difference between normal adolescent/teen behavior and underlying issues of substance use Effective and loving ways to engage in conversation with your child around your concernsHow to get an accurate assessment of your child's specific behaviors Hope, encouragement, guidance and confidence for parents, step-parents and co-parents navigating through a child's addictionWhy marijuana use for adolescents is not a wise option for treating anxiety Resources from this Episode:Richard's Book: The Addicted Child: A Parent's Guide to Adolescent Substance AbuseCompanion Workbook: The Addicted Child: WorkbookTo contact Richard directly: www.helptheaddictedchild.comEpisode 87: Mike and Annika Chat About Her Experience Growing Up in Our HomeCLICK HERE to schedule a free coaching call with Mike & KimSubscribe & Review in Apple PodcastsWe encourage you to subscribe today so you don't miss an episode. Click here to subscribe in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts too. Thank you!
Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha's Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self-motivational and self-help category. In this episode, Eric and Valerie discuss: Eight Step Recovery: Using the Buddha's Teaching to Overcome AddictionBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Valerie Mason-John and I Discuss Recovery Through Buddha's Teaching and …Their book, Eight Step Recovery: Using the Buddha's Teaching to Overcome AddictionTheir history of addiction to drugs, alcohol, and disordered eatingTheir traumatic history leading to multiple addictionsThinking of expansive values at the center of our livesHow addiction is an adaptive behavior to soothe ourselvesThe first 3 steps of their recovery process are based on the 4 noble truthsHow we can't avoid pain, but we can learn to avoid sufferingHow we can become addicted to our “stinking thinking”Meditation helps regulate the central nervous systemWhat it means to seek refuge in dealing with addictionHow the Buddha achieved freedom from the prison of the mindDharma teachings that point us to the truth and freedomThe benefit of Sangha or community in overcoming addictionValerie Mason-John Links:Valerie Mason-John's websiteTwitterFacebookInstagramStitch Fix knows that when you look your best, you feel your best. Every piece is hand-picked for your fit, your style, and your life. Visit stitchfix.com/wof to take your style quiz and get 25% off your order when you keep everything in your fix. KiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at www.KiwiCo.comBiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to www.magbreakthrough.com/wolf and use the promo code WOLF10 at checkout to save 10%.If you enjoyed this conversation with Valerie Mason-John, you might also enjoy these other episodes:Maia Szalavitz on AddictionDr. Gabor Mate on Addiction
Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they're empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who's struggling, this episode is an important listen for all!Today on Super Woman Wellness:The powerful role that family has in addiction recoveryWhy the system has failed those struggling with addictionHow intervention can work effectively Why rock bottom isn't always the solutionGiving hope to addicts and their loved onesFollow Jeff and Debra:Check out the third edition of their new book: Love FirstThe companion book It Takes A FamilyLove First websiteGet Help, Give Help websiteThis show is produced by Soulfire Productions
In this episode we sit down with Psychologist Tara Hurster. Tara is the founder of the TARA clinic which is an outpatient addiction clinic. What you will learn in this episode:What is addictionWhy people misuse substancesWhat kind of situations / triggers cause people go into addictionHow to overcome addictionHow to help someone with addictionFollow us on instagram: https://www.instagram.com/nickandfemi/For help with stress and anxiety visit: https://rechargewellness.com.au/To find out more about the TARA Clinic: https://thetaraclinic.com/ See acast.com/privacy for privacy and opt-out information.
Welcome, Manesh Girn - AKA The Psychedelic Scientist - to the podcast! Manesh is doing his Ph.D in Neuroscience with a focus on the Default Mode Network and Psychedelics! If you are ready to expand your understanding of psychedelic neuroscience, go ahead and press play. In this episode, we talk about:Manesh's work with Robin Carhart-HarrisThe Default Mode Network and NeuroplasticityEgo dissolution and mystical experiencesThe lack of research in microdosing psychedelicsThe similarities and differences between the four classic psychedelicsExpectation effects around psychedelic experiencesThe complicated neuropharmacology of IbogaWhy Iboga and other psychedelics are so effective for treating addictionHow to measure mystical experiences in research“Second-generation psychedelics” without the tripThe call for philosophical openness in scienceNewtonian versus Quantum views on consciousnessPersonality changes from psychedelic useMentioned in the episode:Manesh's YouTube channelManesh's video on Default Mode NetworkResearch on meditation reducing activity in the Default Mode NetworkJohns Hopkins mystical experience study“Psychedelics without the trip” - Manesh's video on second-generation psychedelics + the studiesPsychedelics as psychoplastogens studyMystical Experiences QuestionnaireMatthew Johnson's research on the nature of consciousness and the “hard problem:” of consciousness [1, 2]Manesh's research on psychedelics and creativityManesh's research on Expanding the Scientific Study of Self-Experience with PsychedelicsManesh's research on LSD flattens the functional hierarchy of the human brainDonate to the podcast via PayPalHave you gained new insights and perspectives from us and our guests? Consider sending financial energy our way to help support to cost of creating this powerful content.If this episode sparked something within, please let us know and leave us a review!More Modern Psychedelics: Instagram | Facebook | WebsiteMore Lana: Instagram | YouTubeMore Zoey:Instagram | YouTube
Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.In today's episode:Why phones are so disruptiveSet boundaries with your phoneBehavioral shifts to break the phone addictionHow to balance necessary screen time with unnecessary screen timeTo read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcriptsMotivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Lust kills love. Porn and sex addiction can wreak havoc in an intimate relationship and it can affect someone personally when they are entrenched in the addiction. In our culture, it can be easier to chase after lust than to find real love. In this podcast, Nate Larkin shares how he overcame his twenty-year struggle with sexual addiction. Even if you are not struggling with sex addiction, this podcast can help you know how to run free from feelings of guilt and shame.Today’s Speaker – Nate LarkinNate Larkin knows the pressure to live up to a public persona. He knows what it's like to have a secret that can destroy a career. He knows what it's like to quit. And He knows what it's like to find healing, deep friendships, and hope. Nate has a story that unfortunately too many people can relate with. He was the perfect role model growing up. Everything looked great on the outside. But inside Nate, a battle was raging. He married Allie on his graduation day and soon enrolled in Princeton Theological Seminary. He graduated from Princeton with a major in Preaching and was awarded the Preaching Prize. Within two years, Nate was the senior pastor for a new non-denominational church in South Florida. Observers saw a wise and godly man of God, dedicated to church and home. But Nate’s religious persona was crumbling from the inside out. After just five years in the ministry, Nate made the choice to quit. An obsession had developed into a virulent addiction to pornography and commercial sex. His decision to abandon vocational ministry was driven primarily by private despair about his moral failures and the fear of public exposure.Eventually, Nate and Allie moved to Franklin, TN. After years of praying, fasting, pleading, and repenting in private, Nate finally found help for his sex addiction—in the form of authentic friendship and the safety of a 12-step recovery group. As he worked through the 12 steps, Nate began to see life differently. Nate finally understood why a 12-step group had accomplished what solitary prayer and fasting could not. God designed the Christian life as a team sport! As he began to live in this new model of Christianity, Nate’s circle of friends expanded to include a large group of men with different weaknesses, addicts and potential addicts of every description, united by a common faith and a need for real companionship.So in 2004, several of these friends formed a mutual aid society for Christian men called the Samson Society. Within the safety of the Samson Society, honest friendships have taken root and men are finding new power in their faith. Nate, who drafted the Society’s charter and designed its first meeting format, has written a book about his experiences entitled Samson and the Pirate Monks: Calling Men to Authentic Brotherhood, which was published by Thomas Nelson in February 2007. (He is also the author, with Darrell Waltrip, of Sundays Will Never Be the Same).As of 2012, more than 250 local Samson Society groups are functioning in the United States, and others have started in other countries. A social networking website has been established to connect men who do not have access to a local meeting. Nate loves talking to men about their need for community and how they can overcome struggles together. Website: www.SamsonSociety.orgYou’ll Learn How to know if you have a sex addictionThe key to overcoming sex addictionHow to help a spouse struggling with sex addictionIt Starts With Attraction Ep. 029: Overcoming Sex Addiction with Nate Larkin
Get a fresh perspective on your health and physical goals, especially if you’re trying to lose weight. If you feel like you’ve tried everything (or way too many things), this show is a must-listen. Tyler is a recovering dieter, a health coach, and founder of Radically Transformed Coaching. His mission in life is to help chronic dieters ditch their diets for good so they can live happy healthy lives.Quotes to remember: “To create sustainable, long-term, healthy habits and goals, your health always has to remain a priority.”“Everybody can be whoever they want.”Takeaways:Love yourself and your body now, rather than when you lose/gain ___ poundsSelf-love is a muscle that can grow with time and practiceHow we eat tends to be habitualHeath and weight loss are not instant thingsYou don’t really change; you become more in tune and aligned with who you already arePeople are afraid to stand out and they want to fit in and so they adhere to society’s standardsMost people stay stuck because they’re unwilling to allow themselves to feel and processWhen you come at weight loss from a place of love, it is much easierNot everyone is ready for transformationDieting is designed to failWhat you’ll learn:The biggest misconceptions about dietingHow to ditch the numbers when it comes to losing weight and feeling good about your bodyWhat Tyler learned when he lost fifty pounds and then was derailed by discovering his parents’ meth addictionHow he overcame his lifelong belief that he was “the fat kid on the playground”What to do when you’ve held onto shame and self-pity for a long timeHow weight loss is about more than just the bodySome of the principles of intuitive eatingHow to know you’re ready for changeMentioned on the podcast: https://radicallytransformedcoaching.com/Links:FacebookInstagramTwitter
In this episode we talk about: Dealing with perfectionism and procrastinationHow to push through uncertainty and move through resistanceOvercoming stagefright How to be creative and actually ship your projects Our experiences with addictionHow to turn potentially destructive tendencies into advantagesBuilding resiliency through creative outlets The difference between truth and belief Continue Reading027: Getting Creative AF with Dr. Alan Mead
Do you need help dealing with addiction either for yourself or a loved one? If your loved one loved you back, would he or she be able to stop the hurtful behavior? Today’s guest, David Mathews, explains the definition of addiction and talks about several ways addiction affects the brain, explaining how “natural dopamine production in the body is like whispering in your ear. When you have artificial drugs coming in, it’s like someone shouting with a megaphone in your ear.”David Mathews goes into detail about how some personalities are more susceptible to addiction, how an addict’s brain gets reprogrammed, and what to do when supporting a loved one who suffers from addiction. Mathew’s greatest advice is “There’s always, always, always hope. Until there is no hope”. Don’t miss today’s informative show!Today’s Speaker – David MathewsIn 2008, David and Debbie Mathews founded Spark of Life, a non-profit organization, following the loss of their grandson. Since then, Spark of Life has conducted over 60 weekend Grief Recovery Workshops, with over 7,000 attending. The organization continues to grow, offering a Grief Recovery Online Course, Grief Coaching with certified Grief Recovery Coaches, and Virtual Grief Recovery Retreats. David Mathews has been leading the Marriage Helper workshop for over 10 years. He has his Master’s in Addiction Counseling and has worked with people for decades in that area. David is the author of Why Do You Hurt Me, God?, a book that comes out of working with thousands of people who have asked that question following both death and non-death losses. Website: sparkoflife.org; Marriage HelperInstagram: @sparkoflife.orgFacebook: Spark of LifeYou’ll Learn The definition of addictionWhether an addict can simply stop hurtful behavior without helpThe difference between having a problem versus having an addictionHow to support an addictHow an addict’s brain worksIt Starts With Attraction Ep. 025: Signs of Addiction with David Mathews
Opioid addiction is a crisis in the U.S.! Millions suffer from addiction and accidental death from overdose every year, but they don't know where to turn for answers to their questions about the crisis affecting them and their families. In part one of the series, Dr. Balin A. Durr, a Board Certified Psychiatrist with 20 years of experience, offers clear, simple, insights into addiction. Learn: Some of the signs and symptoms of addictionHow addiction hijacks the brain's survival mechanismWhich providers can prescribe or provide therapyA variety of holistic treatment options Referral resources for treatment. Hope and help are available!Discover useful, straightforward solutions that empower you to create and sustain brain health. When you heal your mind, all things are possible!
In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:Dr. Hyman's favorite non-stick pots and pansMaking a living as a health coach helping disadvantaged communitiesSuccessfully transitioning off an anti-depressantBreaking free from sugar addictionHow farmers can help improve the food systemImproving brain functionManaging PMSInflammation and autoimmune diseaseGetting to the root of fatigue when you're already doing everything rightMentioned in this episode:Our Place Always PanDr. Hyman's 10 Day Reset and free guideHu ChocolateThe UltraMind Solution by Dr. Mark HymanSoil Health AcademyGenius Foods by Max LugavereBrain Maker by Dr. David PerlmutterThe Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth BohamThe Autoimmune Solution by Dr. Amy MyersThe Immune System Recovery Plan by Dr. Susan Blum See acast.com/privacy for privacy and opt-out information.
Dr. Tara Egan, her teen co-host Anna, and Jeremy Mast, LMFT and Certified Sex Addiction Therapist discuss:How old are kids when they're typically exposed to pornography?What is pornography?Is "sexting" considered pornography?Discerning between "looking at porn" and a "porn addiction"--the "Big 3"How does a porn addiction start?The two main types of pornography addictions: classical and conditionedReasons why individuals are attracted to porn/risk factors to developing a dependencyWays to stay connected and protect against porn addictionHow to initiate a discussion about pornography with your preteen and teenPLUS, stay tuned for final reflections from Anna, our teen co-hostJeremy is a licensed marriage and family therapist in private practice in Ventura, California. He helps those struggling with drugs, alcohol, and out-of-control sexual behaviors awaken to new possibilities for their lives. He lives with his wife, son, and cat in beautiful southern California.Visit Jeremy Mast's website at https://jeremymast.comTo learn more about Jeremy's pornfree.life program and a parenting resource about how to educate your kids about the risks of porn dependency, visit https://www.pornfree.life/parentingThis episode is sponsored by Sparent, a company that "helps ambitious women create time to grow their amazing companies." Book your discovery call HERE to find out more. Mention this podcast episode and get one free hour of service.To learn more about Dr. Egan's online mini-course called "Managing Your Family's Technology and Social Media", created to help parents eliminate power struggles, keep your family safe from internet misuse, and reconnect with your family, please click RIGHT HERE. I just want to remind you to visit our Facebook page and Instagram page. If you'd like to try BARK, a dashboard that monitors content on your child's technological devices, please use the code QSG7JBW to get 20% off. If you'd like to try Circle Home Plus to set guidelines around when and where your kids spend their online screen time, use THIS LINK to get $20 off. I use both of these tools to protect my children. To learn more about Dr. Tara Egan, visit www.drtaraegan.comTo learn more about Dr. Tara Egan's private therapy practice, visit www.charlotteparentcoaching.comTo purchase Dr. Tara Egan's parenting books, please visit Amazon.
How to Consistently Create 48+ Pieces of Social Media Content by Launching a Podcast So That You Never Have to Stress About What to Post Again!FREE CLASS HERE > launchyourpodcast.co/workshop_______________________________________As women, we're multi-faceted creatures. We're wives, mothers, entrepreneurs, artists and everything in between. We're like diamonds. And it's important that we know how to call on these different parts of ourselves to better serve us and others. That's exactly what today's guest, spiritual ascension guide and emphatic healer Miss Jordan, does. Miss Jordan is an expert in soul-transformation and mindset breakthrough and she's well-known as an activator of the human system allowing individuals to express and understand their innate being and their pure essence.I first met Miss Jordan at a Mommy Millionaire Live event where she captivated the audience, including me, with an activation exercise. I'm so excited for y'all to hear about her wisdom and intuitive teachings on this episode where we talk about: What the four feminine archetypes are and how they relate to youHow to awaken your inner queenThe real definition of sexyThe connection between your voice and your sensualityWhat your chakras are and how you can heal them Social media addictionHow cell phones affect your poop (Really!)The importance of being present, connecting with yourself and giving your mind time to settle in the morning What it really means to meditate Miss Jordan was so kind to gift my listeners two free weeks to her Rising Queen Membership: themissjordan.com/gift_______________________________________Be sure to follow Miss Jordan:Miss Jordan's WebsiteMiss Jordan on InstagramWhere to find the Host, Jordan English:JordanEnglish.coJordan English on InstagramJordan English on Facebook__________________________________________Don't forget to order your Primal Nosh!Click here to visit their website! Don't forget to put your order in on Thursday by 9pm for Sunday Delivery!And use the code: FORME15 for 15% off your order!!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…All about sex, love, and fantasy addictionHow to determine whether you or someone you love might be struggling with sex, love, or fantasy addictionWhat being addicted to love means to KatieThe relationship between people pleasing and addictionWhat to do instead of seeking external validation → Hint: It starts with intuition and self-belief.LINKSMiddle Finger to Perfection Episode 4: Body Love with Jenny Eden BerkSarah Steckler of Mindful Productivity BlogMiddle Finger to Perfection Episode 120: Tough LoveSex and Love Addicts AnonymousKatie Grimes on InstagramAnything for Love Podcast with Katie GrimesKatie Grimes on the webShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook
Chile, are you a sugar addict and feel like you can’t stop? Or do you struggle with emotional eating in response to stress and anxiety? Tune in to this episode to get insight on some actionable things you can do to kick your sugar habit, and get to the root cause of emotional eating. In this show I'm going to give you a tips about foods and lifestyle interventions that can help you transform your palette and reduce sugar cravings, and later we’ll be chatting with our expert Dr. Ro who is a Nutrition Coach and Media Personality who has served on national television shows such as the Dr. Oz show and the Meredith Viera show.Get your best cup of tea to sip on, get comfy, and learn: How we walk the line between wanting to lose weight and approaching it in a healthy balanced wayWhy sugar is addictive and some diet and lifestyle interventions that can break the addictionHow emotional trauma can cause a dysfunctional relationship with foodTools for getting in touch with your emotions to reduce bingeingWhy finding substitutions can help you reduce sugar consumptionHow to navigate diet and fat free foods and read labels in a way that allows you to make healthy choicesDownload my FREE list of refined sugar alternatives here: https://bit.ly/beatsugarcravingsCheck out Dr. Ro's Book: Loose Your Final 15 here:https://everythingro.com/product/lose-your-final-15-book/
The Rev Jimmie Bratcher is a preacher / blues artist who is not afraid to go places that many won't with his music and message. Jimmie plays in prisons, clubs, Sturgis, church and more. His story is inspiring and has impacted thousands. In this interview, Jimmie talks about:Overcoming drug addictionHow to re-invent yourselfHow to restart your music career later in lifeWhat his daily method of operation looks likeHow to listen to the voice of your heartHow to stay relevantDeveloping relationship skillsMake sure to leave a comment here and support Jimmie at the following links:www.jimmiebratcher.comhttps://www.youtube.com/jimmiebratcherhttp://instagram.com/jimmiebratcher/ https://www.facebook.com/jimmiebratchermusicFree E-Book: Play Music Make More Guide to building a successful music career. https://www.playmusicmakemore.com/pl/80620
Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction In this paradigm-shifting interview, Maia Szalavitz explains that addiction is a learning disorder, a developmental disorder, which is a different way of thinking of addiction than it being a disease or a moral failing.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Maia Szalavitz and I Discuss…Her book, Unbroken Brain: A Revolutionary New Way of Understanding AddictionThat your brain becomes what it does – that the more you repeat an activity, the easier it becomesHow addiction is a developmental disorder and how learning is critical to addictionThe problems with discussion about addiction as a diseaseArguing that addiction is a disease and then treating it like a moral failingAddiction resets your priorities and causes one to make different decisionsAddiction = compulsive behavior that continues despite negative consequencesHow illogical it is then to try and address addiction by focusing on implementing additional negative consequencesThe complexity of addiction, genes + culture + timingThe developmental history that gets you to addictionHow the drug isn’t the problem and our efforts to get rid of it isn’t a helpful solutionAddiction as a learning disorder that is characterized by a resistance to punishmentThe problem with “rock bottom” is it’s not helpful scientifically, and it implies a moral component of having to reach a point of extreme degradation before you can stop.What the motivation is that turns people to recoveryHow addicts keep using because they can’t see how they can survive any other wayRecovery begins when you start to see that there are other optionsPeople with addiction are living at a point of learned helplessnessThe role of hope and other ways of managing their lifeAddiction as a coping mechanismThe pleasures of the hunt vs the pleasures of the feastWanting vs LikingDifferent motivational statesAddiction as escalating wantingStimulants and chasing that satisfactionThe effectiveness and usefulness of 12 Step ProgramsThe role of medicine in a developmental disorderLooking at addicts as students who need to learn better coping skills rather than sinners who need to be forced to repent.Maia Szalavitz Links:maiasz.comTwitter Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium SubscriptionPeloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes! Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike. Westin – Westin resorts have wellness offerings that are curated just for you to help you eat, move and sleep well. Explore at westin.comIf you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes!Dr. Gabor Mate’Judson Brewer
When you feel stressed – do you reach out for a cookie?When you feel happy – do you celebrate with eating food that might not in your best interest?Are there certain emotions you resist feeling? Perhaps anger? Or sadness?If so, then you might be suffering from emotional eating.The majority of Americans have a weight problem. Most people are aware what foods promote weight loss and health and may stick to their plan for a while. Eventually, many fall off the straight and narrow and once again begin eating foods that increase the scales.I’ve seen it over and over again with my clients. And emotional eating is the root cause of it.In this episode Emotional Eating Expert Tricia Nelson spells out exactly what emotional eating is and details some steps you can begin taking today to moderate it. Tricia truly exemplifies that your pain becomes your purpose. Her journey through emotional eating ultimately led her to her professional expertise and passion.If you’re struggling with adhering to your eating program the insights shared in this episode might provide the light and direction you are needing to move forward successfully.Key Notes:Discover exactly what emotional eating is and how it relates to food addictionHow to use the PEP Test (Pain, Escape, Punishment)Understand key factors in recovering and healing your hungerLearn the relationship between food and sexQuotes:“I love food and I love eating but I’m eating to live and not living to eat.” – Tricia Nelson“Oftentimes, we are eating to kill emotional pain, escape or as a reward.” – Tricia Nelson“Functional medicine and its tools work but it doesn’t work if you don’t work it – When it doesn’t work it’s often because of compulsive eating.” – Dr. Kyrin Dunston“Emotional eaters are emotional snackers. Eating three full meals a day is the #1 action to take to reduce this.” – Tricia Nelson“You don’t have a weight problem, you have a perception problem.’” – Dr. Kyrin Dunston“Her brilliant health means shining our light.” – Tricia Nelson Links Mentioned:Tricia Nelson’s website - https://www.healyourhunger.com/10 Weeks to Freedom from Emotional Eating program - https://healyourhunger.lpages.co/10-weeks-to-freedom-from-emotional-eating-now/Link to YouTube video - https://youtu.be/GzOHAPStoTM See acast.com/privacy for privacy and opt-out information.
This week we talk to Dr. Gabor Mate´ about addictionA renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University. In This Interview, Dr. Gabor Mate´ and I Discuss... The One You Feed parableThe degree of choice we have in lifeWhat is the Realm of the Hungry Ghosts?What is addiction?The characteristics of addictionRecognizing what addicts get out of their addictionThe fundamental question is not “Why the Addiction” but “Why the Pain”How all addiction comes out of some hurt or traumaThe different types of traumaThe role of neurotransmitters in addictionHow drugs and alcohol destroy the parts of the brain that allow us to make sound decisionsWhether or not genetics play a significant role in addictionWhether our culture breeds addictionHow our children get most of their leadership from other childrenHow the breakup of family, community and clan is contributing to addictionThe critical role of the culture in our the development of our brainsRecognizing our inherent valueTo what degree we have freedom over our choicesWithout consciousness, there is no freedomPaths to recoveryHow compassion can help with recoveryDeveloping compassionate curiosity towards ourselvesDr. Gabor Mate´ LinksHomepageTED TalkFacebook
Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. In this paradigm-shifting interview, she explains what she means by claiming that addiction is a learning disorder, a developmental disorder. It's a different way of thinking of addiction than it being a disease or a moral failing. As a result, it has different implications for how it should then be treated. Some of what Maia has to say is polarising and some will immediately make intuitive sense and you'll ask yourself why you haven't thought that way before. Take a listen to what she has to say and let us know what you think.Maia Szalavitz is one of the premier American journalists covering addiction and drugs. She is co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her book, Help at Any Cost is the first book-length exposé of the “tough love” business that dominates addiction treatment. She writes for TIME.com, VICE, the New York Times, Scientific American Mind, Elle, Psychology Today and Marie Claire among others.Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction In This Interview, Maia Szalavitz and I Discuss...The Wolf ParableHer book, Unbroken Brain: Why Addiction is a Learning Disorder and Why it MattersThat your brain becomes what it does - that the more you repeat an activity, the easier it becomesHow addiction is a developmental disorderThat learning is critical to addictionThe problems with discussion about addiction as a diseaseArguing that addiction is a disease and then treating it like a moral failingHow addiction resets your priorities and therefore you'll make very different decisionsAddiction = compulsive behavior that continues despite negative consequencesHow illogical it is then to try and address addiction by focusing on implementing additional negative consequencesThe complexity of addiction, genes + culture + timingThe developmental history that gets you to addictionHow the drug isn't the problem and our efforts to simply get rid of it isn't a helpful solutionAddiction as a learning disorder that is characterized by a resistance to punishmentThe problem with "rock bottom" is that it can only be identified retrospectively, it's not helpful scientifically, and it implies a moral component of having to reach a point of extreme degradation before you can stopWhat the motivation is that turns people to recoveryHow addicts keep using because they can't see how they can survive any other way and recovery begins when you start to see that there are other optionsThat people with addiction are living at a point of learned helplessness, so the role of hope and other ways of managing their life is critical to recovery and it can start before they quit their drug(s) of choiceAddiction as a coping mechanismThe pleasures of the hunt vs the pleasures of the feastWanting vs LikingDifferent motivational statesAddiction as escalating wantingStimulants and an escalating cycle of never being satisfied and chasing that satisfaction12 Step Programs: are they effective? are they useful?The role of medicine in a developmental disorderLooking at addicts as students who need to learn better coping skills rather than sinners who need to be forced to repentThat people who are addicted are PEOPLE and we need to treat them that way
On today's episode of The Addicted Mind Podcast, Duane speaks with Gill Tietz, a biochemist and the host of the Sober Powered Podcast. Gill shares her alcohol addiction journey, the connection between our brain chemistry and addiction, and how she used her knowledge of science to achieve sobriety, change her way of thinking, and ultimately change her life.Gill had her first drink at 18 years old and, after feeling shame and guilt, she decided not to drink anymore after that. Four years later, when she was at grad school, she started drinking with her colleagues. Having dealt with bullying and trauma early in life, Gill just wanted to fit in. Once she had just one drink, she thought it was magic and the best feeling in the world. Best of all, she finally felt included. Within a year, she became a daily drinker. Drinking was a huge part of the culture of the lab she worked at so she thought it was normal behavior. By the second year, she was drinking a lot more with 80% or more alcohol in her drinks. She was blacking out several nights a week and going to work massively hungover. Towards the end, she started having several mental health issues, hating herself, and becoming very suicidal. Finally, Gill braved through her alcohol issue by accepting reality and looking at her drinking for what it was versus what she was hoping it could be someday. By removing emotions from the equation, she started to look at things from a more scientific perspective. Having removed feelings of shame and guilt, she opened herself up to self-compassion. In this episode, you will hear:What it's like to be in a work culture where drinking is normal How drinking impacts mental healthThe science behind addictionHow understanding the science behind it opened Gill up to self-compassionHow sobriety is achieved by looking at facts and removing emotionsHow brain chemistry is related to addictionThe study looking at endorphin levels for social drinkers and people with alcohol issuesThe misconception about dopamineThe concept of neuroplasticityKey Quotes:[10:08] - "I really didn't think my behavior was weird. I was just doing what you're supposed to do."[19:42] - “In science, you're trained to be very objective. Your thoughts and beliefs about something don't make it true.”[20:07] - “The big reason I was able to stop – I finally accepted reality and looked at my drinking for what it actually was."[22:56] - “When you can disconnect yourself from that, and just look at the actual facts of what's going on, it's helpful to make a good decision."[24:47] - “It's a bunch of different risks that add and subtract from each other. And if they add up enough, your risk of having a problem is very, very high. And then bam, you have a problem."[29:15] - “As you abuse alcohol, it makes changes to your reward system and other areas of your brain. [29:27] - “Not everyone's brain reacts exactly the same to alcohol.”[32:26] - “Endorphins actually trigger the release of dopamine."Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:Sober Powered PodcastEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.comSupport this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations
On today's episode of The Addicted Mind Podcast, Duane speaks with Dr. Joseph Volpicelli, a world-renowned scientist clinician whose research led to the discovery of naltrexone (a drug that treats alcohol addiction) among many other discoveries related to addiction treatment. Today, he talks about how naltrexone can help someone struggling with alcohol addiction reduce their cravings. With the help of naltrexone as one of the tools in their toolkit of recovery, people can now start to build a meaningful, purposeful life. They also talk about the importance of the other component: not just the medical intervention, but also the psychosocial interventions for recovery.Dr. Volpicelli has been interested in addiction treatment and research for 40 years now. Such interest started when he was a medical student working with individuals who were returning from Vietnam who had developed an alcohol addiction. Many of them were using opiates but when they came back to the United States, they started drinking more alcohol. For a long time, he has been interested in the relationship between stress, alcohol drinking, and opiates, and has taken that observation into the laboratory working with rats. What he found out was that the ability to control trauma had a very profound effect in terms of one's ability to fight something like cancer. When you're exposed to uncontrollable trauma, your brain releases endogenous endorphins and endogenous morphine-like molecules that help kill the pain. The problem with addiction is that the behavior makes you feel better temporarily but it sows the seeds for the next episode when you'll need to use alcohol or drugs again, thereby creating an addictive cycle.Dr. Volpicelli discovered how naltrexone helps moderate the highs and lows and, therefore, helps break that addictive cycle. This then gives a person a chance to find other things in life and gives them a sense of purpose and social connectedness.In this episode, you will hear:How Dr. Volpicelli got interested in addiction treatmentTrauma and its effects on physical or behavioral disordersHow stress is related to alcohol addictionWithdrawal from your own endogenous opiatesThe endorphin effect that happens in addictionHow naltrexone breaks the addictive cycleUnderstanding the logical brain vs. the emotional brainThe BRENDA Approach to enhance adherenceKey Quotes:[04:06] - “The ability to control the trauma had a very profound effect in terms of one's ability to fight something like cancer.”[08:05] - “When you're exposed to uncontrollable trauma, your brain releases endogenous endorphins and endogenous morphine-like molecules that help kill the pain.”[09:24] - “A lot of times when people have a very stressful week, on the weekends, they just feel like sitting on a couch eating potato chips, and for some folks when they drink, it helps improve their mood… that's probably withdrawal from your own endogenous opiates.”[10:53] - "The problem with addiction is that the behavior, drinking alcohol or any other behavior, makes you feel better temporarily. But it sows the seeds for the next episode where you need to use the drug again. And so it creates an addictive cycle."[13:58] - “The naltrexone helps moderate the highs and lows so it helps break that addictive cycle.”[15:33] - “By breaking that cycle, the medicine then gives a person a chance to find other things in life to give them a sense of purpose and social connectedness.”[23:24] - "Rather than fight our emotional brain, it's important to understand how it works."[25:55] - "We like to do something purposeful and meaningful in our lives. And people who establish that have much less risk of going back to relapse."Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:https://volpicellicenter.com Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.comSupport this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations
Mental health is an extremely important to me, so you can imagine my excitement for today’s guest, Hannah Blum. Hannah is the author of Halfway2Hannah, a mental health blog and platform for openness about love, life and the things we go through on a daily basis. Hannah is a mental health advocate living with bipolar disorder, and uses her platform as a way to share her own personal journey. Today on Ceremony Wellness…The new life I’m stepping intoDefining happinessFeeling the symptoms of bipolar disorderStruggling with an eating disorderFeeling more connected with her bodyThe therapist that helped her change her mindsetSelf harm and what it isBeing afraid to share your true selfChanging our languagingWhere the stigma around mental health comes fromSuicide rates rising in younger age demographicGuidance around bullying and how to approach the conversationLife after leaving the mental hospitalAdvocating for yourself in the healthcare systemMental illness + addictionHow her mental disorder has played into her romantic lifeWhat Hannah’s bad days look likeAll that Hannah is up to + a deeper look into her writing To learn more, visit: https://kellitennant.com/category/podcast/ Resources:Learn more: halfway2hannah.comInstagram: @hannahdblumVisit kellitennant.com/live to get your ticket for Ceremony Wellness: LiveHead to kellitennant.com/journal to get your own journal for healing
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