Podcasts about inner mentor

Send us a textWhat if the voices in your head, your doubts, your drive, your deepest wounds, weren't just background noise, but characters in a play that you could rewrite?In this episode of The Self Help Antidote, we dive into the transformative world of Anonymous Drama, a creative approach to emotional wellbeing that blends improv, wellbeing, psychology, and storytelling. Playwright, director and drama therapy advocate Mark Macnicol shares how creating scripts and characters, even if you have zero interest in “drama”, can help untangle emotional knots that feel too overwhelming to confront directly.We explore how this approach, born in places like maximum-security prisons and inspired by the therapeutic roots of improv, can help you step outside your own story just enough to see it clearly. Learn how the three core characters, the Protagonist, the Inner Critic, and the Inner Mentor mirror the ongoing dialogue in your own mind, and how naming these voices creates the space for intention, self-compassion, and conscious choice.This isn't about becoming someone else. It's about finally hearing yourself.Because once you recognize who's talking in your head, you get to decide who's actually in charge.Visit us at:www.theselfhelpantidote.com

Are you stuck in a cycle of playing small—waiting for the perfect time to speak up, launch that offer, or finally raise your rates? Yeah, I've been there. In this solo episode, I'm sharing one of my favorite reads that gave me the push I didn't know I needed: Playing Big by Tara Mohr. And let me tell you, this book was written for freelancers like us. I'm breaking down the biggest takeaways that changed how I lead, pitch, and show up in my business. It's time to get out of your own way and step into that next-level version of you (and your freelancer business).Listen to learn more about:The two voices inside your head: your Inner Mentor & your Inner Critic (and how to quiet the wrong one)Why waiting to feel “ready” is actually holding you back in your freelance businessHow to reframe fear and self-doubt so they don't sabotage your goalsTara Mohr's concepts of self-promotion vs. visibility and the importance of leaning into your purpose as a freelancerHow Playing Big is different—and more realistic—than hustle culture adviceIf you're second-guessing yourself or just want someone to tell you it's okay to take up space and charge what you're worth, this episode will light a fire under you. Playing Big isn't just a book, it's a mindset shift. And trust me, your future self (and your bank account) will thank you.Sponsored by AI Copywriter in a Box Struggling to create client content fast? Stop wasting time starting from scratch. AI Copywriter in a Box helps you craft high-converting, client-ready content in minutes—emails, social posts, sales pages, and more—all in your client's unique voice. I use it myself to skip the endless revisions and get premium content done fast. Use my affiliate link & get $50 off with the code UNICORN. You can use the AI Copywriter for up to 4 different clients. Grab yours now!Links Mentioned in the Show:Grab the book: Playing Big by Tara Mohr We recently read “Playing Big” inside our Digital Marketer's Workgroup as part of our monthly book club, and the conversations that came out of it were next level. It sparked powerful mindset shifts and real action for so many of my members—and now I'm bringing those insights to you. Want to be part of conversations like this and grow alongside other smart, driven freelancers? Apply here!Connect with Emily:Facebook Community: Emily's Unicorn Digital Marketing Assistant LabInstagram: @emilyreaganpr Facebook: @emilyreaganpr3 ways we can work together: Need to build your digital marketing skills and set up solid workflows so you can...

"I was feeling this self censoring and constant push pull in sharing my voice and just feeling quite afraid of going for things that I wanted and so I got really interested in that gap and started to work with people with those clients around the inner critic. And my first guess was like, oh, we're going to dig into their childhoods and find who was the critical source in their lives that created this voice. And very quickly, I found out that was not going to be my answer because I would hear the exact same adult inner critic in these women. And some were like, my parents were so supportive. And some were like, my parents ignored me, my parents cheered me on, my parents were so critical. And yet this sort of adult, more professionally oriented, more adult selfhood oriented inner critics sounded the same despite this wide range of early experiences. So then I had to look a little more culturally and also biologically. And what became clear was that that inner critic voice really spoke up when something took us out of our comfort zone, or when we were contemplating something out of our comfort zone. And to place that in a context of gender, for women, what is unsafe and what we very deeply learn is unsafe is visibility, power, too much success, shining bright, standing out from the crowd in some way, all of that." So Says Tara Mohr, a coach, educator and the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, which is celebrating its 10th birthday this fall. I first met Tara a decade ago and was so taken with her and her insights that we did four stories together—stories that were deeply resonant with women everywhere. These stories were about understanding—and releasing—your inner critic, locating your inner mentor, examining the ways in which you keep yourself in the shadows and why, and the most potent one of them all: why women are so quick to criticize other women. We cover this same ground 10 years on—and it's just as powerful as it was then. I loved reconnecting with Tara and can't wait to do more with her over the coming decades, specifically revisioning what it might look like if more women led—but not in a model defined by men, in a way that might be uniquely their own. Okay, let's get to our conversation. MORE FROM TARA MOHR: The Inner Mentor Guided Meditation Tara Mohr's Website Tara's Online Courses Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you truly believe that you have what it takes to succeed? Or do you find yourself held back by self doubt? Too often, we don't trust ourselves enough to make the big power moves or decisions that will move the needle in our businesses. You may believe that you're too inexperienced or that you don't have the skills necessary to take your best next steps or attract your dream clients. It's really easy to fall victim to feelings of imposter syndrome! But as I tell my coaching clients and community, you already have all the best answers inside of you — all you need to do is learn how to access your inner mentor.Your inner mentor is a version of yourself that is further ahead, more experienced, and has the insights that you need to take your business to the next level. While this concept may sound a little woo-woo or magical, it reflects the very foundation of good coaching work. The best coaches don't just offer you answers and instructions, they help you tap into and trust your own knowledge and intuition!This episode of The Business of Thinking Big draws on the concept of the inner mentor developed by Tara Mohr in her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. If you love this episode, I definitely recommend buying her book!Listen now to discover:‌A powerful exercise that will help you begin to access your own inner mentor What it means to grow from beginner to intermediate to advanced — and the role that inner knowing plays in these transformationsThe big difference between consulting and coaching (and what good coaching really looks like!)Timestamps:‌00:33  Intro03:00  Coaching v. consulting04:55  Inner knowing & resilience08:07  A-Players & the start of the journey09:35  Access your inner mentor15:11  Get quiet with yourself17:07  Beginner to intermediate growth20:37  Recap & the inner critic23:36 ConclusionLinks mentioned:‌Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohrhttps://www.amazon.ca/Playing-Big-Practical-Wisdom-Create/dp/1592409601/ref=sr_1_1?hvadid=671308574791&hvdev=c&hvlocphy=9000927&hvnetw=g&hvqmt=e&hvrand=8104546947546283624&hvtargid=kwd-301143419418&hydadcr=22459_13497880&keywords=playing+big+by+tara+mohr&qid=1701970838&sr=8-1 A-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/groupcoaching—Learn with me: Mamapreneur Success Path - Free Audio TrainingConnect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.comInstagram: @mamasandcoPodcasting support:https://theultimatecreative.comhttps://copymagic.agencyFree trial: https://www.mamasandco.com/mweek

We get all sorts of inputs from the society we live in about how we should be living our lives. There is no shortage of opinions that seem to have the utmost right answers, so if you assume other people must know something you don't or that you'll find the answers if you just search long enough, you are not alone.    Discover how to channel your inner mentor. Hear why we aren't practiced at tapping into the quiet whispers of wisdom we already have within us, the limits to looking outside of ourselves for the right answer, and an exercise that will help you get to know yourself better and hear the advice your inner mentor has to offer.   Get full show notes and more information here: https://thejoyfulpractice.com/128

"You might think you're deliberating with yourself and making choices. However, once you understand Addictive Voice Recognition, you realize that the Lizard brain or 'Addictive voice' or wine witch is not you."In this episode, Lucy discusses the concept of the Wine Witch and how tuning into our inner mentor can help us overcome cravings and grow as individuals. The brain is divided into two parts: the primitive reptilian brain (Lizard brain) and the more evolved primate/human brain (frontal cortex). The Lizard brain initiates cravings for alcohol, tricking us into believing it is essential for survival. The inner voice that compels us to drink is not our true self but the Lizard brain trying to meet its survival needs. Lucy shares a personal experience of the internal struggle between the rational decision to quit drinking and the Lizard brain's urge to drink. By understanding Addictive Voice Recognition, we can detach from the Lizard brain's deceitful nature and consciously choose not to listen to it. Lucy also suggests putting our inner critic in the same category as the addictive voice or wine witch, as both are driven by fear. To combat the wine witch, Lucy introduces the concept of the inner mentor, the version of ourselves we aspire to become. Tuning into this grounded, self-assured self can help us resist the wine witch's cravings. Lucy also shares a powerful visualization practice to help you tune in to this part of yourself. Key Takeaways:The brain can be divided into the Lizard brain (primitive reptilian brain) and the frontal cortex (more evolved primate/human brain).The Lizard brain initiates cravings for alcohol, tricking us into believing it is essential for survival.The inner voice compelling us to drink is not our true self but the Lizard brain trying to meet its survival needs.Addictive Voice Recognition helps us detach from the deceitful nature of the Lizard brain's cravings.The inner critic and the addictive voice/wine witch are both driven by fear.Tuning into our inner mentor, the version of ourselves we aspire to become, can help us resist the wine witch's cravings.Visit our website: https://thrivalistsobriety.comAccess the Inner Mentor Visualization & Worksheet here Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot!Follow Thrivalist here on InstagramJoin the free Facebook Community here Hosted on Acast. See acast.com/privacy for more information.

Master Sales Coach, Jaime Rowe, who activates your inner Sales Maven with practical, step-by-step solutions that supercharge your sales and impact, shares with AugMentors her inspiring stories of building connections and taking calculated risks in the competitive world of sales and mentorship. Jaime's effectiveness as a sales and business coach allowed her to give insightful thoughts about other topics like:How do you find a mentor? ( 06:45 - 10:35 )The Inner Mentor ( 11:05 - 16:08 )Channeling your Inner Mentor ( 17:09 - 19:41 )Meditation and leadership ( 20:35 - 23:56 )Want to connect with Jaime and learn more? Find out more here!LinkedIn: https://www.linkedin.com/in/jaimerowe/ Her company's website: https://impacttoincomeprogram.com/Human Design: https://jovianarchive.com/The AugMentors podcast is hosted by two energetic entrepreneurs who leave the shallows of social media to take an invigorating dive into the waters of modern mentoring where guest industry-experts turn deep personal relationships into success. Our Website: https://www.augmentors.us/Subscribe with us on:LinkedIn: https://www.linkedin.com/company/augmentors-usYoutube: https://www.youtube.com/channel/UCqz_JrmYpuNKQvZW2UKKEqwFollow us on:Instagram: https://www.instagram.com/augmentorshq/Twitter: augmentorshq

Last week author, podcaster and coach Selina Barker and I spoke in some detail about our inner critics during the episode on a step by step guide to burnout recovery. In particular, Selina, who wrote the book Burnt Out calls her inner critics her shitty committee. I wanted to focus this week's mini episode on this topic of befriending your inner critic and finding your inner mentor because it has been such a large part of my burnout journey.  Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

In our 4-Part Series about Fierce Serenity, Jen + Jane explore finding Fierce Serenity in our Mental Body. They discuss how to cultivate the Inner Mentor over the Inner Critic, talk about how mindset can be both a driver and a stumbling block, and how to cultivate practices that support you in finding Fierce Serenity throughout your life.The next round of Fierce Serenity begins the week of May 15th. Find out more about the program and sign up today. https://www.wearejenandjane.com/fierce-serenity Questions for further guidance:● Where do you need to show yourself some self-compassion?● Have a journaled conversation with your Inner Critic and your Inner Mentor. What came up for you?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Hello So Deep Peeps!  Welcome to That's So Deep.  This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Finding Your Inner Mentor (Based on the work from Playing Big by Tara Mohr). Some deep things we cover:The Inner Critic is not the only voice inside of you.  There is a wiser and gentler voice and that is the voice of the Inner Mentor.The Role of Imagination in Empowerment: You CAN become what you haven't seen in the outside world.  You just need to see it in your inside world.Outer Mentors and Inner Mentors: Society has no problem telling women that their own voices are not enough.  We have been trained to seek outside sources for the answers when the truest, most perfect answers are within each of us.  Take-aways:Carve out 30-45 minutes to visualize your Inner Mentor.  Choose one of the meditations in the resources below.  Find a quiet space, take a deep breath and begin.  If you find your mind wandering or if you fall asleep, that's okay, you're just tired.  Try again another day.  You can prep yourself by taking a warm bath.  Pour yourself a mug of warm tea.  Do what you need to help you relax.  Things to keep in mind from Playing Big:Explore and pay attention to symbols that come up.Don't take the vision too literally.  If the vision shows that you are pregnant, it may not mean literally.  It may just mean opportunity or abundance lie ahead.Keep your inner mentor to yourself…at least for a while...it is precious and yours.Post visualization journaling questions from Playing Big:Write about any images, feelings & words that came to mind as you visualized.What was her true name?  Look up the origin, root & meaning.What was her presence like?What did she look like?What was her home like?What was her parting gift to you?  Take some time to journal and answer these questions.  Now that you know what your Inner Mentor looks like, allow this more fully expressed, authentic version of yourself to pull you forward into who you will become.We want to have a conversation with you! There are many ways to connect with us.  Here are some of them:Join our That's So Deep Community Group on Facebook.LIKE and FOLLOW us on Facebook: @sodeeppeeps LIKE and FOLLOW us on Instagram @thatssodeeppodLeave us a voicemail: 805-288-0884Email us: sodeeppeeps@gmail.comIf you liked this podcast, you can FOLLOW, SUBSCRIBE or SHARE with a friend and if you don't want to miss an episode, click that BELL so you can be notified right away when the next episode releases.  We love you and we can't wait for our next deep conversation!Yours in Becoming, Phyllis & JulieResources and articles we referenced in the episode:Supplemental Exercises & Tips for Playing Big by Tara MohrA Future Self Guided Visualization - Meet Your Inner MentorPlaying Big, Tara Mohr's Women's Self-Development BookSimplify: Ken Page: Meet Your Inner MentorLean In Book

What would you say if I told you that there is a voice inside of you that wants to encourage you to play bigger than you are today? It's the same voice inside all of us. The personal guide that has the ability to drive the flood of self-doubt away, help you make tough decisions, and offer you the courage to face whatever adversity lies before you. That voice is your Inner Mentor and today I am going to show you how to activate it. >> FREE Leadership resources mentioned within

Follow the guidance of the bravest, highest, fullest version of yourself, and move closer to being the person you dream of becoming. SHOW NOTES Imagine having a mentor that's available 24/7 to advise you on whatever challenge life puts in front of you—wouldn't that be nice? In this bonus episode, Ken Page guides you through The Inner Mentor Process™, a guided meditation practice. In this practice, you'll find you're able to bypass your inner critic and get a message from your own personal mentor, a mentor who is always there, ready to share wisdom that is just for you. This is an unpublished excerpt from the Simplify interview with Ken Page, followed by the original tape of his guided meditation. Ken is a psychotherapist specializing in the search for intimacy, and author of the book Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy https://www.blinkist.com/en/nc/browse/books/deeper-dating-en [1]. For more context on this practice, you can find the full episode on the Deeper Dating podcast https://deeperdatingpodcast.com/speed-your-path-to-love/ [2]. In that feed, you'll also find a lot of other episodes with tips, questions and exercises that you can immediately apply in your intimacy journey. Try Blinkist for free for 14 days by going to https://www.blinkist.com/simplify [3], tapping on Try Blinkist at the top right, and entering the code INNERMENTOR. There you'll also find Simplify episode with Ken, as well as all our other guests from the previous 7 seasons. Let us know what you thought of this episode, or just come say hi on Twitter! Find Marta at @martatlon https://twitter.com/martatlon [4], Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [5] and Ben at @bsto https://twitter.com/bsto [6] Simplify is produced by Caitlin Schiller, Ben Schuman-Stoler and Marta Medvešek. Big thanks to Odysseas Constantinou for his audio engineering chops. ♥ [1]: https://www.blinkist.com/en/nc/browse/books/deeper-dating-en [2]: https://deeperdatingpodcast.com/speed-your-path-to-love/ [3]: https://www.blinkist.com/simplify [4]: https://twitter.com/martatlon [5]: https://twitter.com/caitlinschiller [6]: https://twitter.com/bsto

Imagine having a mentor that's available 24/7 to advise you on whatever challenge life puts in front of you—wouldn't that be nice?In this bonus episode, Ken Page guides you through The Inner Mentor Process™, a guided meditation practice. In this practice, you'll find you're able to bypass your inner critic and get a message from your own personal mentor, a mentor who is always there, ready to share wisdom that is just for you.This is an unpublished excerpt from the Simplify interview with Ken Page, followed by the original tape of his guided meditation.Ken is a psychotherapist specializing in the search for intimacy, and author of the book Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy https://www.blinkist.com/en/nc/browse/books/deeper-dating-en [1].For more context on this practice, you can find the full episode on the Deeper Dating podcast https://deeperdatingpodcast.com/speed-your-path-to-love/ [2]. In that feed, you'll also find a lot of other episodes with tips, questions and exercises that you can immediately apply in your intimacy journey. Try Blinkist for free for 14 days by going to https://www.blinkist.com/simplify [3], tapping on Try Blinkist at the top right, and entering the code INNERMENTOR. There you'll also find Simplify episode with Ken, as well as all our other guests from the previous 7 seasons.Let us know what you thought of this episode, or just come say hi on Twitter! Find Marta at @martatlon https://twitter.com/martatlon [4], Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [5] and Ben at @bsto https://twitter.com/bsto [6]Simplify is produced by Caitlin Schiller, Ben Schuman-Stoler and Marta Medvešek. Big thanks to Odysseas Constantinou for his audio engineering chops. ♥[1]: https://www.blinkist.com/en/nc/browse/books/deeper-dating-en[2]: https://deeperdatingpodcast.com/speed-your-path-to-love/[3]: https://www.blinkist.com/simplify[4]: https://twitter.com/martatlon[5]: https://twitter.com/caitlinschiller[6]: https://twitter.com/bsto

You know that moment when you start a project? The exciting time when the idea is fresh and new, but then it starts to loose its shine? You might even say to yourself “This sucks, why did I ever think this could be any good?” As the project continues to be difficult “This Sucks turns into I Suck”. All of us have heard the voice of the Inner Critic and in this episode, Angie and Josh dive deep into those murky waters and discuss how to deal with the Inner Critic and turn it into an Inner Mentor.

No matter how unsettled or uprooted we feel, it's important to remember that inside of you is one who knows, and that knowing is deeply rooted and ever-present – if only you can access it. I feel like I'm about to let you in on a precious secret because the Inner Mentor has been one of the most profound sources of guidance and wisdom for me. Perhaps they shall be for you too. EPISODE RESOURCES: Listen to Tara Mohr's Inner Mentor Visualisation Meditation Read the transcript for this episode Visit my website imogenroy.com Send me a DM on Instagram

Episode 62: The Inner Critic vs The Inner MentorAndrea Hotton, Executive Leadership Coach is back for her second episode of Lockdown and this time she's talking about motivation, goal setting and What do we really want. Her expertise as a coach is on full display as she unpacks some of the key topics people are currently challenged with during lockdown… motivation, fatigue and endurance. With simple questions like “What do you really want right now” Andrea shows us how to try and build a fulfilling life when things are tough and how endurance comes from deep within when you least expect it. Brad and Andrea discuss running and races and digging deep when pushing oneself and how to stop fighting and discounting feelings by naming and starting to understand the difference between the inner critic and inner mentor. This is a fab episode of Lockdown and Andrea will be back in the new year to share more coaching observations with us. Subscribe and hit the bell icon so that you don't miss an update!#CTGGroup #LockdownSessions #WhatDoYouReallyWant #InnerCritic #InnerMentor  #Endurance #Fatigue #Motivation

Last week was all about your inner critic and this week we're diving into your inner mentor! This concept is SUCH a game changer and such a wonderful antidote to your inner critic. If you want to tap into your inner wisdom, you'll love this episode! Inner Mentor Visualisation - Tara Mohr If you want to join in the conversation, our details are below: Meg:  Instagram and Email Katie:  Instagram and Email   About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks about fear & creativity and believes that better understanding these two subjects are the keys to being brave enough to chase your dreams. Katie has a bachelor of science degree in research Psychology with a minor in Photography from Milligan College and received her life coach accredited certification from Transformation Academy. She has owned and operated her own wedding and portrait photography business since 2003, and was nominated for Best Management Company by the International Music and Entertainment Awards in 2018. Website | Free Do It NOW Guide | Instagram   About Meg & The Couragemakers Podcast Meg Kissack is a coach, writer, podcaster and all-round rebel-rouser for creative and multi-passionate women. As well as Couragemakers, Meg is the host of The Daily Pep! Podcast and founder of That Hummingbird Life. Meg is an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. Meg started Couragemakers because she wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When she's not recording episodes, Meg can be found working 1:1 with my fabulous coaching clients and playing with my adorable but silly puppy Merlin. 

I'm continuing to read the book “Playing Big” by Tara Mohr .  In the next chapter of her book, Tara introduces the concept of the Inner Mentor with a visualization exercise where you meet yourself twenty years from now, looking back in life from then to where you are right now.  Pretty trippy.  And amazing.   I'd love to raise all of our girls to seek their wisdom within.  Not to the exclusion of the guidance or wisdom those of us around them, but with equal weight.  For women to listen to themselves, trust themselves and honor their own inner wisdom would be a victory for humanity.  

Hello horizontal lovers. horizontal is consensual eavesdropping on conversations about intimacy of all kinds, recorded while lying down, wearing robes. In this and the following episode, I lie down with Kai Mata, Indonesia’s rainbow-toting, openly LGBTQ+ singer-songwriter. She is a thoughtful rock star, an articulate activist, a love advocate, an outspoken woman with a bamboo guitar living a love life of liberation in a country that expects its women to be neither outspoken nor liberated. I love her. And her meter-long hair. Kai wears maroon and black almost exclusively, right down to her motorbike helmet. She displays or wears a rainbow flag at every single show, at every single gig, and she will continue to do so until all of her people are free to love who they love. She battles internet trolls, social media harassment, hate messages, homophobia, discrimination, and erasure by her culture of origin on a daily basis. She is publicly out in a country that persecutes its LGBTQ+ citizens. She is out for all of her fellow Indonesians who cannot be yet, in the hopes of a new era in which they all can feel safe to be. By the way, she’s 22 years-old. I first encountered Kai through a Facebook post she made, raising awareness of the persecution of anybody with a queer identity in Indonesia, and the government’s attempt to slip their discrimination into law. These are Kai’s words, posted on February 21st, 2020: I need your help. Indonesia is trying to label all LGBTQ+ people as deviants dangerous to society, legally requiring us to go to conversion therapy. I am one of the only publicly LGBTQ+ Indonesian Women

Book: Playing Big by Tara MohrBook: Untamed by Glennon DoyleBook: The Artist's Way by Julia CameronPodcast episode: It all starts with the mindsetGroup program: EmbraceWork with me: 1:1 coaching and mentoring for creativesBook a free call with meSign up to the fortnightly lettersConnect with me on instagram @hirasahmed

Do you feel like you need to check in with others before you make a decision? Are your days filled with OPO (Other People’s Opinions) … mainly because you’re asking for them. You’re SO not alone… I’ve got a really powerful solution for you. In today’s episode I’m going to help you create a relationship with your Inner Mentor, so that you can feel confident and clear about making decisions based on what is most important to YOU! I’d love to hear your thoughts after you listen. Here’s the meditation episode I mentioned: EPISODE 24:  Guided Meditation- Meet your Highest Self Leave a review and/or tag me on Instagram - https://www.instagram.com/elena_lipson/ Don’t forget to grab your free gift - the 3-Step Magic Morning Practice here: http://bit.ly/MagicInYourMorning

Tap your own intuition when you need to make a difficult choice fast. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

The inner critic can get in the way of success, achievement, self-esteem, and confidence. In this episode we will be discussing the concept of the inner critic, the different versions of the inner critic and how they are developed in childhood, simple methods of reducing internal criticism and you will have the opportunity to experience a hypnosis session to assist you in rising above your inner critic by strengthening your inner champion. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion. do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

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When Kim Kimball's parents divorced, she wasn't sure whether she'd ever be able to trust a relationship enough to get married. Then... the universe intervened and sent Paul her way. He knew he was going to marry her the day they met. She learned that opening herself up to being seen and truly being vulnerable brought more love into her life than she might have imagined. "The more that you open yourself up, the more that you're vulnerable? The more love you're able to receive." Wise words! Kim Kimball is a self-love coach who helps women stop people pleasing and create kind boundaries. Women who work with Kim learn how to speak up and ask for what they need. No more playing small, no more putting yourself last! As someone who has been coached by Kim, I can tell you that she is fierce and won't let you get away with anything ... in the best possible way. Give her a try. She's incredible. Find out more at www.kimkimballcoaching.com. Follow her on Instagram at @kimkimballcoaching -- and see beautiful photos. Email her at hello@kimkimballcoaching.com.

Stanford and Yale graduate and author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a Best Book of the Year by Apple’s iBooks, Tara Mohr is an expert on women's leadership and well being, helping women play bigger by sharing their voices and bringing forward their ideas in work and life. She's also the creator of the Playing Big Leadership Program for women, which now has more than 1,500 graduates around the world. In this episode, she discusses universal fear and self-doubt and how she’s created a business that works to defy both.

So maybe you've noticed that your brain chatter can get loud. All of the voices inside your head are telling you what to do, what to stay away from, and how to conduct your best life. But sometimes the voices are in opposition, so how do you know which one is the "real" you? In today's podcast, I'm sharing why NONE of these voices are the "real" you, how to cultivate the conditions for good decision making, and a meditation to get in touch with your inner mentor. In today's episode: -What the voices in your head are saying. -Who the "real" you actually is. -How to make better decisions with less stress. -Finding your inner mentor and getting the advice you ned. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman. --- Send in a voice message: https://anchor.fm/samantha-attard/message

What’s holding you back from meeting your potential? Our Guest: Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. Tara is a Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert. Quick Preview of the Podcast: - Why we need more women in leadership.    - How to deal with a loud Inner Critic. - Discover your Inner Mentor. - Learn to unhook from criticism and praise. Start playing big today because when you play big, you can change the world. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation  

Tara Mohr’s own Next Chapter began at the intersection of frustration and hope. Frustration that so many brilliant women could not see their own brilliance and were holding back from sharing their gifts with the world and the pain she could see that caused them, and hope that, when shown a way to change things, that more women would then step up and become the wise and compassionate leaders we are so capable of. That’s when her model of Playing Big was born, forged from hundreds of conversations, thousands of coaching hours and her own personal experience in Corporate America where a woman’s voice was not always heard. In this wholehearted conversation Tara and I explore some of the key themes in her book, of the same name and explore many ways in which you can connect with your own Inner Mentor to follow your callings, sidestep the perfectionism that can see you “designing at the whiteboard” for far too long, embrace feedback and let go of the pressure of creating success. An inspiring conversation with an inspirational woman, Tara encourages us all to Play Big on our terms, and to step into a future that expresses and leverages our often hidden potential  If you are enjoying this show, please take a moment to review the Next Chapter Podcast in iTunes - your feedback is hugely appreciated and very helpful. If you have not left an iTunes review before and are not quite sure how to, I've created a page on my website that takes you through the very easy steps- you can view that page here. Thank you so much!

Author Tara Mohr talks about those rare moments in our lives when we have a clear, wise intuition or thought, and we see the solution. We have those moments here or there, but we can’t easily access that part of ourselves consistently. The "inner mentor" is a tool that allows us to access that wisest part of ourselves much more reliably.

Episode 85: Tara Mohr (pronounced T-A-R-R-A-H) is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the creator of the Playing Big leadership program for women, which now has more than 1000 graduates from around the world, and of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback, shares her pioneering model for making the journey from playing small—being held back by fear and self-doubt—to playing big, taking bold action to pursue what you see as your callings. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from The New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert. Show notes: Why Tara started teaching women about self-doubt and playing bigger Why Tara's inner critic showed up in her life when she was going to write for the New York Times How to win against your inner critic without combating it The importance of never asking yourself, "Am I ready?" The Inner Mentor Visualization (buy the book to get this meditation!) Your inner mentor is a "North Star" not a final destination The small steps you can take to become more like your inner mentor Criticism is telling you information about the person criticizing, not you. The two different types of fear: yirah and pachad (you definitely want to learn about this) Connect with Tara: Website Buy the book Twitter Facebook Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Ready to play bigger in your life? Want to coach? Speak? Write? Listen to this. #playingbig"]

“Everybody has something to share. If it's based on experience and shared from a pure and authentic place of humility and transparency, it is powerful beyond measure.”Julie PiattIt's been a while, but Julie and I are finally back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily because it connects me more deeply and authentically with the global community of people who enjoy the show. Because community is truly what it's all about.This is an exciting time for us. We have been working super hard getting everything ready for the impending release of The Plantpower Way, so we thought it would be fun to share a little behind the scenes on why we wrote the book; the collaborative and often intense two-year process undertaken to create it; the insane amount of effort and diligence required to launch a book into the mainstream; and our ultimate aspirations for the work.Then the conversation turns to listener submitted inquiries. A conversation that explores:parenting tips for temperamental teenagers;the nutritional needs of athletic plant-based kids;the journey towards service & mentorship;tips for starting a podcast based on Rich's experience;gender challenges faced in the wellness lifestyle;pursuing a plant-based lifestyle on a budget;the impact of increasing nutrient density on appetite & cravings; and culminates withIn the Sun- an original song by SriMati (aka Julie)It was really fun to once again sit down with Julie — my wife and co-collaborator — to engage with the audience first hand, hashing out free-form the subjects you care about most. Thank you everyone who submitted the 100's of questions we reviewed. If we didn't get to yours (obviously chances are we didn't), nonetheless please keep them coming. I plan on doing many more supplemental Q&A focused editions of the show (both with Julie and surprise guest hosts), so don't be shy. Fire your queries off to info@richroll.com and we'll do our best to answer!I sincerely hope you enjoy the offering.Peace + Plants,SHOW NOTESListen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInThank you to this week’s show sponsor: Harrys.com. Type in my coupon code “ROLL” for $5 off your first purchase.Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. Thanks boys!Connect with Julie: SriMati.com | Instagram | Twitter | Facebook* Check out Julie's music (aka SriMati) on CDBaby* Check out Julie’s See acast.com/privacy for privacy and opt-out information.