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Summary Dr. Doug Tallamy shares the story of how he and his wife transformed their newly built home located on a former hayfield into a thriving forest ecosystem. We talk about how they got started, their struggles along the way, the habitat wins they've celebrated, and what his next steps are for his property. He also shares what he's most excited about, his thoughts on creating habitat that you can maintain as you get older, information about his newest book, and much more. Today's guest Dr. Doug Tallamy has been an entomologist at the University of Delaware for 44 years and is the author of such well-known books as Bringing Nature Home, Nature's Best Hope, and The Nature of Oaks. His newest book is How Can I Help?: Saving Nature with Your Yard. He is also the co-founder of Homegrown National Parks. 3 things you'll learn from this episode: Doug Tallamy's personal story of how he and his wife transformed their newly built home located on a former hayfield into a thriving forest ecosystem. Answers to some of the most common questions he is asked. His thoughts on how climate change should influence which native plants we plant on our properties. Resources Doug mentioned: Bringing Nature Home * Nature's Best Hope * The Nature of Oaks * How Can I Help?: Saving Nature with Your Yard * Homegrown National Parks Native Plants for Container Gardens * affiliate links – We receive a small commission for purchases made through these links, but it comes at no extra cost to you. All commissions that we receive through these links goes toward producing Backyard Ecology™ content. We appreciate your support. Other Backyard Ecology resources: Backyard Ecology Community Thank you Thank you to our amazing Patrons who go above and beyond every month to provide financial support which helps us create so much free content for everyone to enjoy and learn from.
E396 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Bob Kaplan, the author of GRAPPLING: Leaders Striving To Improve, a series of short stories that bring executive coaching to life. His unique style is entertaining and offers a novel way of learning about leadership and self-improvement. The book is based on his decades of experience consulting CEOs and other senior leaders, including founders. He is the founder and president of his own leadership consulting firm, Kaplan DeVries. He invented a 360 survey, the Leadership Versatility Index, that earned a patent for its unique way of assessing leaders. He and his colleagues also take a unique approach to delivering feedback. They place unusually heavy emphasis on positive feedback to boost the leader's confidence. His last book was Fear Your Strengths: What You're Best Could Be Your Biggest Problem. An honorary senior fellow at the Center for Creative Leadership, he has a B.A. and Ph.D. from Yale University. He lives in New York City with his wife, Becky. You can reach him at bobkaplan@kaplandevries.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Bob Kaplan discussed Bob's book Grappling Leaders Striving to Improve. Bob shared his inspiration for writing the book: his passion for helping people grow and his fascination with human nature. He explained that the book is a collection of stories exploring leadership's mental aspects, aiming to help senior managers overcome their limitations and become better leaders. Dr. agreed with Bob's approach, emphasizing the importance of understanding and shifting internal belief systems to achieve desired results. Bob and Dr. discussed strategies for effective coaching and management. Bob shared a personal anecdote about helping a head of engineering let go of an underperforming employee, emphasizing the importance of being direct and forceful. Dr. discussed her experiences as a therapist and mentor, noting that transitioning from a supportive to a forceful role could be challenging. The conversation also touched on the importance of establishing a structured system for accountability and how it can create a sense of responsibility within a team. Additionally, Bob shared his experience with an individual who failed to change despite efforts to help him and how changing the approach to build a tighter team around the person was more effective. Bob and Dr. discussed the importance of self-awareness and introspection for individuals, particularly those in leadership roles. They agreed that getting objective feedback from others can help identify one's strengths and weaknesses and that this outside perspective can guide personal growth. They also emphasized the need for individuals to recognize and address their biases, fears, and beliefs that might hinder their performance. Bob shared his personal experiences of balancing his need for achievement with the importance of relationships in the workplace. Bob and Dr. discussed balancing opposing forces or dualities in leadership. Bob shared his leadership model, which consists of two main dualities: strategic vs operational planning and forceful vs enabling. He mentioned the evaluation tool he developed, which uses a rating scale to assess individuals' tendencies to do too much or too little of each aspect. They also touched on the concept of "strength overdone" and the potential adverse effects of maximizing certain qualities. Dr. noted the potential for internal or external "blocks" that hinder progress and suggested exploring these to facilitate improvement. Bob discussed the importance of positive feedback in boosting a person's confidence, especially for those in challenging jobs. He highlighted that while some leaders may struggle to accept high regard, others can benefit from it. Dr. shared their experience of leaders focusing on areas they need to improve rather than recognizing their strengths. They also touched on the human tendency to seek change and acceptance, making it difficult for people to accept their strengths. Bob stressed the need to understand what blocks the uptake of positive feedback and suggested that this could be an area for further exploration. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)
Summary: Dr. Michael Easley and Dr. Jeff Myers delve into key themes such as personal and organizational flourishing, the evolving political and media landscape, and the engagement of the rising generation. Their discussion highlights the church's role in society, economic challenges, and the future outlook—particularly for young men. Emphasizing critical thinking, a strong moral foundation, and active leadership, they explore how these elements can drive meaningful change and renewal in culture. Takeaways: The theme of personal flourishing is crucial for both individuals and organizations. Political engagement requires a focus on lessening evil rather than choosing the lesser of two evils. The rising generation is moving away from traditional media and engaging with long-form content. Young men are increasingly interested in spiritual matters and are seeking guidance. There is a need for a clear understanding of gender roles in society. American youth are experiencing high levels of unhappiness compared to other nations. The church must reclaim its role as the conscience of society. Economic growth is essential for addressing national debt and fostering responsibility. Critical thinking is vital for understanding societal structures and values. Hope lies in the engagement and spiritual growth of the rising generation. More about Dr. Jeff Myers Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.
E395 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Erin Williamson, the Chief Programs & Strategy Officer at Love146, where she leads efforts to prevent child trafficking and exploitation. With over 20 years of experience in social services and child protection, Erin has developed trauma-informed programs that have reached thousands of vulnerable youth across the U.S. She is also a parent, advocate, and expert in human trafficking prevention and survivor care. In 2014, Erin was hired by Love146 to build a Survivor Care program in Connecticut. Starting as a single staff member, the program has over 20 staff and serves 125-150 youth annually. Erin oversees all US-based programs, including a prevention education initiative implemented in over 30 states. Her leadership has expanded Love146's reach, focusing on trauma-informed care and addressing the complex needs of youth through the healing power of relationships and community support. Committed to bringing her on-the-ground knowledge to impact systems change, Erin has served on several state and national policy advocacy committees, including the Connecticut Trafficking in Persons Council and the U.S. Department of Health and Human Services National Advisory Committee on the Sex Trafficking of Children & Youth. Locally, she contributes as a Board of Education member in Woodbridge, CT. For more information, go to www.love146.org # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com. Summary Dr. and Erin discussed the issue of human trafficking, mainly focusing on the prevention aspect. Erin shared her background as a social worker and her work with Love146, an organization that works with children and youth who have experienced human trafficking. She emphasized the importance of prevention and the need for a multi-tiered approach, including addressing the systems and structures that make children vulnerable to trafficking. Erin also highlighted the role of schools in identifying and intervening in potential trafficking situations. Dr. and Erin discussed the challenges of working with children who have been abused or neglected and the need for long-term support and trust-building. Erin encouraged the public to support organizations like Love146 through donations and raising awareness about the issue. Erin and Dr. discussed the importance of creating a safe space for children and fostering healthy relationships. Erin emphasized the need for open communication, trust, and the importance of showing up for children even when things are difficult. She also highlighted the need for caregivers to be aware of the impact of early life experiences on children's development. Dr. added that healthy relationships involve communication and working through difficulties, and caregivers should be trained to support children in these situations. They also encouraged parents to sign up for their email series for practical guidance on conversing with their children about social media and other issues.
With the Wind with Dr. Paul - Show 170: Pediatric Perspectives - Guidance for a Home Birth with Salli Gonzalez Title: Guidance for a Home Birth with Salli Gonzalez Presenters: Dr. Paul Thomas, Salli Gonzalez Length: To be confirmed Web Resources Discussed: Doctors and Science: https://www.doctorsandscience.com/ Kids First 4Ever: https://www.kidsfirst4ever.com/ Key Points (with timestamps to be confirmed): 00:00:40 – Dr. Paul's introduction and episode overview. 00:02:00 – Meet Salli Gonzalez: Her journey into midwifery and personal experiences with childbirth. 00:05:30 – Why families choose home birth: The benefits and empowering nature of birthing at home. 00:10:45 – The role of a midwife in a home birth: Ensuring safety and support. 00:18:20 – Preparing for a home birth: Key steps and considerations. 00:25:00 – What to expect during labor at home: Managing challenges and staying comfortable. 00:32:00 – Post-birth care and recovery: Midwife visits, breastfeeding support, and newborn wellness. Summary: Dr. Paul Thomas welcomes experienced midwife Salli Gonzalez to discuss the considerations, benefits, and practical aspects of home birth. Salli shares her personal journey into midwifery and provides guidance for expectant families exploring home birth as an option. She details how midwives support the birthing process, from prenatal preparation to postpartum care, offering insights into ensuring a safe and empowering home birth experience. Conclusion: This episode highlights the beauty and viability of home birth as a safe, supported, and empowering option for families. With expert guidance from Salli Gonzalez, listeners gain valuable insights into preparing for and experiencing childbirth at home. Hashtags: #HomeBirth #Midwifery #NaturalBirth #PediatricPerspectives #WithTheWind #DrPaulThomas #BirthingChoices #ParentingNaturally
E393 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Peter Kristiansen; in the last thirty years, he has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive-yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life. TheUltimateLifeSkill.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Peter Christiansen, a chiropractor from Denmark, discussed his journey from treating physical pain to exploring the emotional and thought processes that affect people's lives. He realized that people often seek happiness through external means, but true fulfillment comes from within. Dr. Peter discovered that the brain plays a significant role in controlling our actions and emotions, often resorting to unhealthy coping mechanisms like alcohol, sugar, or smoking. He emphasized the importance of becoming aware of these habits and learning to tolerate the emotional discomfort they cause to make wise choices and lead a more authentic life. This realization led him to write his book, "The Ultimate Life Skills," which aims to help people understand and overcome their emotional struggles. They discussed the role of emotions and the nervous system in shaping human behavior. People often struggle with intense emotions and resort to coping mechanisms such as alcohol, drugs, or excessive work to avoid them. Emphasized the importance of learning to tolerate and manage emotions, which can lead to a more authentic and honest life. They discussed the concept of self-control and forgiveness, emphasizing that people are not in control of their actions due to various factors such as addiction or bad habits. He suggested that instead of punishing oneself, one should focus on gaining control over their actions. Peter also shared his personal experience with sugar addiction and how he learned to tolerate cravings to make better choices. Dr. Peter discusses the importance of understanding and working with the body's natural responses to triggers and emotions. He suggests that instead of controlling external factors, we should focus on quieting down and being present with our bodily sensations. By tolerating and observing uncomfortable emotions, the body can naturally process and release them. This approach allows for more precise decision-making, as emotional reactions influence the brain's higher functions less. The doctor confirms this interpretation, adding that being more conscious of bodily responses can lead to better information processing and wiser choices. He suggested that all humans are traumatized due to their upbringing and the constant observation of others' emotions and actions. He emphasized that the source of unwise acting is often a misinterpretation of bodily sensations. Dr. Peter discussed the concept of willpower and its relationship with the body's response to perceived danger. He explained that the body's nervous system reacts to perceived danger, cutting off the brain's rational part and leading to impulsive behavior, and suggested that this process involves noticing when one is out of control, being aware of it, and then having the willpower to make the right choices. Emphasized the need to stop and notice when engaging in unwanted behaviors and to pause for as long as desired before resuming the original action. He shared his personal experience of overcoming addiction and stress through this method and highlighted the benefits of a more conscious and present life. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E391 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tama Kieves, a Harvard Law School honors graduate who left her law practice to write and help others live and breathe their most meaningful self-expression. She is the bestselling author of A Year without Fear: 365 Days of Magnificence and others. Her NEWEST BOOK is Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back. Featured in USA TODAY, Oprah media, TEDx, and more, she is a sought-after speaker and visionary career/success coach who has helped thousands worldwide to discover, launch, and thrive in the life, calling, and work of their dreams. She has been on the faculty of premier holistic venues, leads online programs, and taught A Course in Miracles for years. Tama is known for her smart, spitfire spirituality, electric humor, and the immense possibilities she brings out in others. Be sure to join her on social media and sign up for her complimentary "fortune cookies," digital doses of inspired mindset training at www.tamakieves.com/fortune-cookies/ # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tama discussed the importance of trusting oneself and drawing from their experiences. Tama shared her journey from being an attorney to becoming a writer, highlighting the societal pressure to conform to expectations rather than follow one's instincts. She emphasized the importance of trusting oneself and following one's heart, noting the need to relearn how to trust oneself amidst societal expectations. Dr. and Tama discussed the importance of listening to one's inner voice of love and strength rather than fear and weakness. Self-criticism can hinder personal growth and creativity, while loving messages and supportive mentors can foster growth and brilliance. Tama emphasized the need to trust one's inner genius and not rush for results, which can lead to self-sabotage. Discipline should be achieved through kindness and encouragement rather than harshness and criticism. Tama and Dr. discussed the importance of self-discovery and self-love in attaining happiness and fulfillment. Tama shared her learning journey to change her relationship with herself, leading to a significant life shift. Dr. shared her own experience of realizing her calling as a therapist and how it has impacted her life. Both emphasized the need to listen to oneself and not be constrained by societal expectations or programming. They also highlighted the importance of abundance and support in one's life rather than focusing on lack. The conversation concluded with a call to practice self-love and support rather than supporting lack. Dr. and Tama discussed the importance of self-awareness and the impact of negative self-talk. Dr. shared her personal experience of journaling and noticing the high ratio of negativity in her life despite achieving her goals. Tama agreed and emphasized the need to pay attention to the tone of the inner voice. They also touched upon trusting oneself and the confusion that can arise from conflicting messages within oneself. Tama suggested that the key to finding the voice to trust is to listen to the tone and be mindful of the content of the inner dialogue. Tama emphasized the importance of trusting one's instincts and making decisions based on love and inspiration rather than external expectations or structures. She suggested that people focus on what they love and take inspired steps rather than trying to fit into predetermined structures. Dr. echoed this sentiment, noting that successful people often discover their way rather than follow external structures.
E390 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Zeine chats with Shawn Léon Nowotnik, MSW, LCSW, an artist, author, filmmaker, and therapist outside Chicago. After losing his son to suicide, he was compelled to reevaluate his narrative — and look at how loss, mental health, and addiction can affect every aspect of a person's life. He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues. This episode explores his new book "F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness." Learn more about Shawn's work at shawnleonnowotnik.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan Zeine and Shawn Leonick discussed Shawn's book, "Fuck Happiness." Shawn shared the story behind the book's title, explaining that he initially researched happiness but realized the concept was not about happiness but meaningfulness. He shared his frustration with the initial path and how he eventually came to the title "Fuck Happiness" after realizing his mistake. Dr. Zeine expressed her appreciation for the book and shared her experiences with pursuing happiness, highlighting how societal norms and personal expectations can influence one's understanding of happiness. Shawn discussed the societal pressure to conform to certain expectations of happiness and success, which often leads to depression and dissatisfaction. He emphasized the importance of self-discovery and authenticity, urging people to question their passions and desires rather than unthinkingly following societal norms. Shawn also shared his journey, highlighting how he found his passion for psychotherapy and writing despite initial conditioning. He encouraged listeners to reflect on their lives and consider what brings them joy and fulfillment. Dr. and Shawn discussed the concepts of happiness and meaning, drawing on their shared understanding of human emotions and experiences. They differentiated between fleeting, superficial happiness, such as the joy from a drug or a short-term activity, and a more profound, lasting sense of meaning and purpose. Dr. emphasized the importance of relationships and connections in achieving this state of happiness, while Shawn used the metaphor of ordering a pizza to illustrate the difference. He suggested that happiness is like a fleeting pizza, while meaning is about sharing the experience with others and having deep, meaningful conversations. They also referenced a 100-year study on well-being and happiness, which found that meaningful relationships and connections were key to long-term happiness. Shawn and Dr. discussed the importance of meaningful connections in maintaining a stable baseline of happiness. Shawn emphasized that while happiness is fleeting, meaningful connections can provide long-term fulfillment. He cited the hedonic treadmill phenomenon, where people adapt to positive or negative life events and eventually return to their baseline of happiness. Shawn recommended focusing on nurturing family and close personal connections, which provide a stable foundation for happiness. Dr. shared his personal experience of changing his baseline from depression to a more stable state through therapy and self-work. Both agreed that meaningful connections are crucial for maintaining a healthy baseline of happiness. Dr. discussed the importance of finding meaning in life and being authentic. He emphasized that one can create meaningful connections with others by being authentic. Shawn agreed, adding that authenticity is a significant theme in his book and crucial for good relationships. He suggested that people should overcome the fear of judgment, practice self-compassion, challenge the idea of perfectionism, build strong relationships, internalize their sense of self-worth, and celebrate their uniqueness. Shawn also highlighted the importance of being vulnerable and open to feedback, as it allows for personal growth and development. They emphasized the importance of accepting the ups and downs of life and focusing on the present moment. They also discussed the idea of meaningfulness, with Shawn highlighting the importance of having a hopeful life and adding value to others. They concluded that meaningfulness transcends time and creates a legacy, improving the world.
Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health. Listen now and start adding fibers to your diet today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Summary Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health. Phytonutrients in Colorful Foods Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health. Fiber and Detox Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream. Implementing a Rotation Diet A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification. Listen now and start adding fibers to your diet today! Guest Bio Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com Links https://www.facebook.com/deanna.minich/ https://www.instagram.com/deannaminich/ www.deannaminich.com https://deannaminich.com/dr-deanna-minich-blog-2/ Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science Related Episodes Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Age Into Your Best Self, with Dr. Deanna Minich Explore the Myths of Melatonin, with Dr. Deanna Minich Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers
E389 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Cody Peterson who has been a student of spirituality and religion since childhood. Passionate about the teachings of Carl Jung, he found a profound intersection between Jungian teachings, transformation, and AA's Twelve-Step approach. Eleven + years sober, Peterson takes his spiritual practice very seriously, believing that his recovery (and his life) depends on it. He shares his insights into modern spiritual transformation through his writings and podcast appearances, teaching his audience to make peace with those parts of themselves that they've spent their lives avoiding, thereby unlocking transformative power they never dreamed possible. He is an avid outdoor adventurer and owner, with his wife, of a small construction company. His new book is Shadow of a Figure of Light/ The Archetype of the Alcoholic and the Journey to Enlightenment. Learn more at Cody-Peterson.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Cody Peterson discussed Cody's book, "The Shadow of a Figure of Light: The Archetype of the Alcoholic and the Journey to Enlightenment". Cody explained the book's cover, which was drawn by a friend, and its connection to the story of Carl Jung's quest for his myth. He also mentioned Jaime D'Angelo, a character in the book, who discovered his spiritual connection through practicing with native Americans and using psychedelic mushrooms. Dr. shared his experiences with dream work and ayahuasca trips, noting the recurring ancient symbols he encountered. Dr. and Cody discussed the connection between psychology and spirituality, with a focus on the role of the subconscious and the concept of the shadow. Cody emphasized the importance of making the darkness conscious in the process of spiritual awakening, drawing on Carl Jung's ideas. They also discussed the symbolism of dreams and the collective myth, and how these relate to the human psyche. The conversation centered around Cody's book, "The Shadow of a Figure of Light," which explores the balance between spirituality and religion, and the acceptance of one's darkness as a source of spiritual vitality. Dr. and Cody discussed the commonalities between various therapeutic approaches, including psychotherapy, dream work, psychedelic treatments, and spirituality. They agreed that the first step in healing is to confront and accept the darkness within oneself, whether it's related to trauma, addiction, or other personal issues. Dr. emphasized the importance of self-acceptance and love for all parts of oneself, while Cody shared his personal experience as an alcoholic and drug addict, noting the parallels between Carl Jung's ideas and the 12-step program. Both agreed that the transformation experienced by addicts through the 12 steps serves as a prototype for psychological transformation in general. Cody discussed his perspective on alcoholism, drawing from Carl Jung's letter to Bill Wilson, co-founder of Alcoholics Anonymous. He suggested that alcoholism is a universal thirst for wholeness or union with God and that alcoholics are a prototype of this struggle. Cody also explored the concept of the archetype of the alcoholic, which he found had not been extensively written about. He emphasized the transformative nature of alcoholism, likening it to the prime material in alchemy. Cody highlighted the importance of accepting our murkiness and recognizing that everyone is in the same boat, rather than striving for perfection. Dr. discussed their personal experience with addiction, comparing it to other behaviors and substances. They shared their 30-year work in addiction recovery and opened an outpatient program. Dr. emphasized that addiction stems from a deep-seated unease and anxiety, and people often use substances or behaviors to cope. They noted that falling in love or finding a spiritual connection can be key to recovery, as these connections can guide individuals toward self-discovery and oneness. Dr. also highlighted the importance of self-reflection and daily work in managing addiction. Dr. and Cody discussed the concept of compulsion and its role in human life. Dr. discussed the concept of addiction and the delusion that people often fall into. He explained that people get hooked on a path that promises them a connection and wholeness, but this path is a path of destruction. The association between the addictive behavior and the desired connection is not accurate, leading people to believe that one more use will bring them closer to their goal. Dr. also mentioned that even people who have been sober for a long time can still have this delusion, believing that they can have one more time of using before they die.
Alan is joined once again by the one and only Dr. Jason Smithson. We've often compared how dentistry is delivered differently between the United States and the UK, but today we compare how dental hygiene is delivered differently. Summary: Dr. Alan Mead and Dr. Jason Smithson discuss the stark differences in how dental hygiene is approached in the United States versus the UK. They explore the reasons behind these differences, including insurance models, historical practices, and the perceived value of hygiene appointments by patients. The conversation also touches upon the role of diagnosis, consent, and duty of care in dental treatment. Key Discussion Points: Jason's Current Activities: Dr. Smithson discusses his teaching schedule at Spear Education, including new courses on aging teeth and other advanced restorative techniques. He also mentions his work in Australia and Europe. The Hygienist Shortage: Alan describes his difficulty in finding a hygienist due to increased pay demands and a shrinking pool of candidates. This leads into the core discussion of the episode. US vs. UK Hygiene Models: US: Hygienists are often the primary point of contact for patients, with a focus on regular cleanings regardless of individual needs and disease. The system is largely insurance-driven. Patients often prioritize the cleaning over the dentist's exam. UK: Dentists assess patients first, determining recall intervals based on risk factors (caries, periodontal disease, wear). Hygienist appointments are prescribed by the dentist and are therapy-focused (e.g., scaling and root planing for periodontal disease). Healthy patients may not see a hygienist at all. Value Perception: Jason argues that the US system can make hygiene seem like a cosmetic procedure, diminishing its perceived value, especially for healthy patients. The UK model ties hygiene to specific therapeutic needs, increasing its perceived value. Insurance and Payment Models: The discussion touches on the differences between NHS (government-funded) and private dental care in the UK, as well as the impact of insurance on treatment decisions in the US. The UK has a mixed system, while Dr. Smithson's practice is entirely fee-for-service. Direct Access Hygiene (UK): In the UK, patients can directly access hygienists without a dentist's referral. This is uncommon in the US. Diagnosis and Consent: Jason highlights the importance of explicit diagnosis before treatment, emphasizing that informed consent cannot be obtained without a diagnosis. He suggests that the US system sometimes relies on implicit diagnoses. Duty of Care: Jason explains the concept of duty of care in the UK, stating that dentists assume responsibility for a patient's care once treatment begins. This raises questions about the US system and potential legal implications. Efficiency and Multitasking: The conversation explores the inefficiency of jumping between patients and procedures, including hygiene checks during restorative work. Jason cites research on the negative impact of multitasking on quality and productivity. Patient Expectations: The discussion acknowledges that US patients have been conditioned to expect regular cleanings, even when not clinically necessary. This creates a challenge for dentists who might want to shift to a more therapy-focused model. Some links from the show: Spear Education "Deep Work" by Cal Newport Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!
E388 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Brian Licuanan an author, speaker, and board-certified psychologist practicing in Southern California. He specializes in insomnia and family crisis interventions as well as has extensive experience working with highly acute clients struggling with substance abuse disorders and mental health conditions. Dr. Licuanan is passionate about educating the public on mental health and substance addiction as he has appeared on The Doctors show on CBS, Dr. Drew Midday Live, Good Day LA along with several podcasts, and has authored several articles. Additionally, his book, "How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and/or Addiction Crisis" is a strategy guide to help family members with loved ones refusing help or treatment. www.drbrianlicuanan.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan and Dr. Licuanan discussed the importance of Dr. Licuanan's book, "How to Get Your Resisting Loved One into Treatment," which addresses the challenges families face when dealing with a loved one's addiction or mental health issues. Dr. Foojan and Dr. Licuanan discussed the challenges families face when dealing with addiction. They highlighted the confusion and guilt that can arise from different approaches to addiction, such as tough love or being overly nice. Dr. Foojan noted that addiction can be functional or non-functional, affecting the family's dynamics. Dr. Licuanan emphasized the importance of a balanced approach, which he termed "assertive love" or "respectful boundaries." He warned against the dangers of harsh, unconditional love, which could lead to hopelessness and potentially tragic outcomes. Dr. Foojan and Dr. Licuanan discussed the importance of understanding addiction and its impact on individuals and their families. Dr. Foojan emphasized the need for individuals struggling with addiction to recognize their behavior's impact on others and take responsibility for their actions. Dr. Licuanan agreed, noting that interventions can be effective when done appropriately and focusing on the family unit rather than just the individual. He also highlighted the importance of recognizing each family member's role and responsibility in perpetuating the addiction. Both agreed on the necessity of educating families about addiction before engaging in conversations about it. Dr. Licuanan discussed the concept of disease, emphasizing that there is no single definition and it can encompass various aspects of life, including mental health and substance use disorders. He suggested that everyone has their version of the disease, which can impact their lives. He emphasized the importance of operationally defining terms to ensure everyone is on the same page, particularly in group therapy settings. He highlighted the need to identify and address the actual problems within a family, not just focusing on the individual causing the most harm. Dr. Licuanan also discussed the concept of a 'coalition' or support system, which includes a primary and secondary support system. He stressed the importance of carefully selecting members of the primary support system to avoid fractures in relationships and a unified vision. Dr. Licuanan and Dr. Foojan discussed the importance of family involvement in the treatment process for individuals struggling with addiction. They emphasized the need for careful selection of family members to be involved in the initial phases of the process, as not all family members may be suitable or willing to support the individual throughout the treatment journey. They also highlighted the importance of creating a safe environment for family members to share their experiences and concerns, and to collaborate in supporting the individual in need of treatment. Dr. Foojan asked about strategies to manage resistance from the individual or the family, to which Dr. Licuanan responded by stressing the importance of upfront knowledge and understanding of addiction for family members. Dr. Licuanan discussed the challenges families face when dealing with loved ones struggling with addiction or mental health issues. He emphasized the role of guilt and fear in perpetuating the disease and the importance of setting boundaries and limits. Dr. Licuanan also highlighted the three inevitable consequences of untreated mental health or addiction: jail, institutionalization, or death. He advised families to accept these consequences and focus on what they can control, such as providing options and support. Dr. Foojan then asked about a step-by-step plan for getting a resisting loved one into treatment, to which Dr. Licuanan responded by emphasizing the importance of recognizing what one can and cannot control, and accepting the inevitable consequences of inaction. Dr. Foojan and Dr. Licuanan discussed the importance of calling the police in situations where a loved one is in imminent danger of harming themselves or others. Dr. Licuanan emphasized that law enforcement is increasingly receiving mental health education, which can lead to a more appropriate response. He advised calling 911 and providing as much information as possible about the situation, including any untreated mental health conditions or substance abuse. Dr. Licuanan also stressed the importance of hope and the power of family members to make changes in their loved ones' lives.
E386 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Susan A. Jackson, a renowned psychologist and author celebrated for her pioneering work on the psychological concept of flow. Her expertise includes high-performance psychology consulting, academic research, writing, and flow experience assessment. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. Her profound insights into flow stem from her close collaboration with Mihaly Csikszentmihalyi, the founder of the flow concept. Together, they co-authored Flow in Sports, which was instrumental in bringing an understanding of flow to athletes and coaches. In Experiencing Flow, Sue shares practical strategies for achieving optimal experiences and unlocking human potential across various domains, solidifying her as a leading voice in the field. www.bodyandmindflow.com.au # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Jackson and Dr. Foojan discussed the concept of 'flow,' a state of complete engagement and involvement in a task. Dr. Jackson explained that flow is characterized by high task involvement, with no mental energy left for self-consciousness or other distractions. She also mentioned that flow is not limited to sports but can be experienced in various settings such as music, acting, and therapy. The discussion also touched on the connection between flow and passion, agreeing that when one is utterly passionate about something, every part of it is in sync. Dr. Jackson discussed the challenges that prevent individuals from achieving flow, a state of optimal engagement and performance. He identified distractions, self-consciousness, lack of skills, and non-optimal arousal levels as key obstacles. Dr. Jackson emphasized the importance of mindfulness and meditation in overcoming these challenges, as they help individuals focus on the present and develop the skills necessary for flow. He also highlighted the role of motivation and optimal environmental conditions in facilitating flow. She discussed the importance of immediate and clear feedback in maintaining focus and flow during public speaking or performance. Emphasized that negative feedback should not be interpreted as a personal failure, but rather as a personal issue of the audience. Dr. Foojan also highlighted the significance of focusing on the task at hand and not getting distracted by irrelevant thoughts or emotions. She suggested that psychological skills can help maintain focus and refocus when necessary. Lastly, she addressed the issue of some individuals feeling they lack control over their performance, suggesting that understanding the steps and process can help them achieve their goals. Dr. Jackson discussed the concept of flow, which she defined as a state of complete engagement and connection with a task or activity. She emphasized that flow is not an accident but a state that can be cultivated through key factors such as a balance between challenge and skill, clear goals, and feedback. Dr. also highlighted the importance of focus and being able to completely immerse oneself in the task at hand. She described her experience of achieving flow as a complete connection and unity with the task or person involved. Dr discussed the importance of being present at the moment and focusing on the tasks at hand rather than being distracted by external inputs. They emphasized the benefits of mindfulness and meditation in developing these skills. Dr also acknowledged that individuals with attention deficit disorders can experience hyper focus, which can be a strength to be leveraged. They advised these individuals to play to their strengths and develop skills to know when hyper-focus isn't appropriate. Dr. Sue Jackson discussed the importance of flow in enhancing the quality of subjective experience and promoting personal growth. She emphasized that flow allows individuals to engage fully in activities, leading to a more enjoyable and fulfilling experience. Dr. Jackson also highlighted the benefits of flow in developing skills and becoming the best version of oneself. She encouraged the practice of flow in various aspects of life, such as work, nature walks, and even sexual experiences.
Title: Empowering Birth Choices with Dr. Scott Hankinson Presenters: Dr. Paul Thomas, Dr. Scott Hankinson Length: Approximately 50 minutes Web Resources Discussed: Kids First 4 Ever Vax Facts Book Dr. Scott Hankinson's YouTube Channel Doctors and Science Key Points (with time stamps): 00:00:40: Introduction to the VAX Facts book and its availability. 00:01:35: Dr. Paul introduces Dr. Scott Hankinson and the episode's focus on empowering parents during childbirth. 00:05:00: Dr. Hankinson shares his extensive experience across 39 hospitals nationwide. 00:09:30: The importance of patient autonomy in hospital birth plans. 00:13:00: Dr. Hankinson's insights on C-section prevention and the role of patient education. 00:15:00: The connection between vitamin D levels and reduced C-section rates. 00:21:00: Emphasizing nutrition and microbiome health for pregnancy. 00:27:00: Importance of birth plans in navigating hospital protocols. Summary: Dr. Paul Thomas and Dr. Scott Hankinson explore the intricacies of modern childbirth, from hospital protocols to empowering patient autonomy. Dr. Hankinson, drawing on decades of experience, shares actionable advice on reducing C-section risks, optimizing vitamin D levels, and understanding the significance of birth plans. Together, they advocate for informed decision-making to ensure healthy outcomes for mothers and babies alike. Conclusion: This episode is a must-listen for parents-to-be, offering essential tips on childbirth preparation, patient rights, and informed consent. Stay tuned for a future episode diving into pre-pregnancy health strategies with Dr. Hankinson. Hashtags: #WithTheWind #DrPaulThomas #PediatricPerspectives #HealthyPregnancy #InformedConsent #BirthPlans #VAXFactsBook
Philippians 4:8-9 CEB From now on, brothers and sisters, if anything is excellent and if anything is admirable, focus your thoughts on these things: all that is true, all that is holy, all that is just, all that is pure, all that is lovely, and all that is worthy of praise. 9 Practice these things: whatever you learned, received, heard, or saw in us. The God of peace will be with you. SUMMARY Dr. Bryan Hudson's talk for January 1, "A Resolution for 2025," encourages people to set resolutions that align with God's will, rather than relying on their own strength. He highlights a study showing that most New Year's resolutions fail by the second week of January, mainly because they are made in human strength. Hudson stresses the importance of resolutions rooted in God's power, which brings grace, motivation, and strength. He focuses on Philippians 4:8-9, urging individuals to focus on things that are excellent, admirable, true, holy, just, pure, lovely, and worthy of praise. Hudson suggests that making decisions based on these virtues will lead to better outcomes. He encourages practicing solitude and prayer for personal growth and reflection. The sermon also emphasizes the importance of exemplars—role models who demonstrate the qualities to aim for. Hudson shares practical advice like "habit stacking," which involves building small, consistent habits to create lasting change. Ultimately, Hudson calls for a resolution to rely on God's wisdom and strength, rather than one's own, and to focus on what is excellent and admirable. He encourages everyone to lean into God's guidance for personal and spiritual growth in the coming year.
E382 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ramin (Ron) Najafi, a chemist and entrepreneur committed to environmental advocacy. He is Emery Pharma's Founder, President, and CEO, a contract research organization focused on pharmaceutical development. Dr. Najafi invented the Ecological Funnel (ECO Funnel) and founded CP Lab Safety, which distributes over 200,000+ lab safety products worldwide, enhancing compliance with safety standards. In addition to Emery Pharma and CP Lab Safety, he has founded several other companies, including Nova Bay Pharmaceuticals, where he took the company public. With over 70 patents, Dr. Najafi combines scientific innovation with a strong commitment to safety and sustainability in laboratory practices. We will discuss his latest book, co-authored with Kelley Najafi, on the "7 Commandments to Save the Planet". Summary Dr. Ron Najafi, a chemist and entrepreneur, discussed his journey from working in the pharmaceutical industry to becoming an advocate for environmental safety. He shared his invention of a product that prevents laboratory pollution and its widespread adoption in the industry. Dr. Ron emphasized the importance of education in understanding the impact of human activities on the planet, citing examples such as the long-lasting effects of plastic waste and the disproportionate generation of carbon dioxide compared to the absorption capacity of trees. He concluded by stressing the need for individuals to take responsibility for their actions and to learn about the consequences of their choices on the environment. Dr. Ron and Dr. Foojan discussed the proper disposal of expired drugs, emphasizing that they should be returned to the pharmacy or manufacturer for safe disposal or recycling. They highlighted the issue of expired medications being thrown into landfills, where they can leach into the soil and contaminate the environment, contributing to antibiotic resistance and other health issues. Dr. Ron advocated for manufacturers to take responsibility for their products at the end of their life cycle, ensuring they are disposed of or recycled safely. Dr. Ron discussed adopting a product as a service, similar to software as a service, where the manufacturer is responsible for the product's longevity. He used the example of a refrigerator manufacturer to illustrate this point, stating that they should be accountable for their products, including disposal and recycling. Dr. Ron also shared his experience with a pharmaceutical company, where a faulty refrigerator was discarded after only six months of use. He emphasized the need for companies to reduce waste, reuse, recycle, and repair products, as outlined in his book. Dr. Ron and Dr. Foojan discussed the need for a circular economy, emphasizing the importance of recycling and reusing materials to reduce waste and protect the environment. They highlighted the negative impact of the current linear economy, which involves taking, making, and disposing of, and suggested that policy changes and regulations are necessary to guide companies toward a circular economy. They also discussed the potential for collaboration between different manufacturers to utilize each other's waste products and the importance of reducing plastic waste, which can harm the environment and human health. Dr. Ron shared that he and his wife have been working on this issue for 20 years and have recently published a book on the subject. Dr. Foojan and Dr. Ron discussed the need for revolutionizing food and energy production to save the planet. They highlighted the current chemically intensive methods of growing food and generating energy, which are detrimental to the environment and human health. Dr. Ron suggested the development of high-yield, less poisonous food production methods and exploring safer energy sources, such as solar and wind power. He also emphasized the need to consider the human cost of producing these energy sources, like cobalt mining in Africa. Dr. Ron concluded that solar and wind energy are currently the cheapest and most environmentally friendly options and should be further developed and utilized. Dr. Foojan and Dr. Ron discussed the importance of industry, policymaking, and consumer responsibility in addressing environmental challenges. Dr. Ron emphasized the need for consumers to educate themselves and take action, such as reducing waste, recycling, and demanding eco-friendly products from manufacturers. He also suggested implementing a deposit system for plastic bottles to encourage their return and creating a new industry that can repurpose plastics. Dr. Ron encouraged everyone to visit landfills and recycling centers to understand the issues better and write letters to their legislators to advocate for change. He invited people to contact him via email or LinkedIn for further discussions.
Luke 2:10-11, Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord. WATCH: 2024 Community Christmas Outreach Highlights Christmas Message by Pastor Bryan Hudson: “The Joy of New Life in Christ.” Summary: Dr. Bryan Hudson's "Firm Foundation Inspiration Minute" reflects on the birth of Jesus, emphasizing the message of hope and joy found in Luke 2:10-11. He highlights the angel's proclamation of "good tidings of great joy" and reminds listeners that Jesus was born for each person, regardless of their circumstances—whether surrounded by family, alone, or experiencing loss. He encourages focusing on God's presence during the Christmas season. Dr. Hudson also shares updates on his church's community outreach, including deliveries of food and gifts to families in their homes, donations and ministry to various groups such as homeless teens, incarcerated individuals, and those in need. He concludes by celebrating Jesus as the reason for the season, urging listeners to let Christ fulfill His purpose in their lives. Merry Christmas and encouragement are central to his message.
Title: Keeping Kids Well Naturally with Dr. Michael Gaeta Presenters: Dr. Paul, Dr. Michael Gaeta Length: Approximately 34 minutes Web Resources Discussed: https://childrenshealthdefense.org https://kirschsubstack.com https://michaelgaeta.com https://www.youtube.com https://www.instagram.com https://twitter.com https://www.kidsfirst4ever.com https://www.doctorsandscience.com Key Points (with time stamps): 00:00:40 - Dr. Paul's Intro: Announcement about the VAX Facts book release and where to order it. 00:02:00 - Introduction of Dr. Michael Gaeta: Highlighting his expertise in natural health and pediatrics. 00:03:00 - The Decline in Children's Health: Dr. Gaeta explains the root causes of chronic illnesses in children. 00:05:30 - Seven Causes of Childhood Illness: Discussion on vaccines, diet, environmental toxins, screen time, EMF exposure, and more. 00:09:30 - The Benefits of Natural Infections: Why fevers and rashes are crucial for immune development. 00:14:00 - Measles and Chicken Pox: Debunking fears around these natural childhood diseases. 00:20:00 - Fever Management: Using calcium lactate powder as a natural approach to reduce fever. 00:26:00 - Dairy and Calcium: Differentiating between healthy and harmful dairy products. 00:30:00 - What Not to Miss: Identifying signs of serious conditions like meningitis, appendicitis, and sepsis. Summary: Dr. Paul hosts Dr. Michael Gaeta, who shares his expertise in pediatric natural health and discusses critical topics, including the root causes of childhood illnesses, the benefits of natural immunity, and strategies for keeping kids healthy. Key takeaways include the importance of non-suppressive pediatrics, addressing vaccine-related illnesses, and natural remedies like calcium lactate powder for fever management. The episode emphasizes the value of holistic care and natural immune development. Conclusion: This episode provides valuable insights for parents seeking to support their children's health naturally. Dr. Gaeta's practical advice and Dr. Paul's clinical observations offer a roadmap for raising healthier kids in a toxic world. Listeners are encouraged to explore Dr. Gaeta's resources and Dr. Paul's coaching for personalized guidance. Call to Action: Listen to the full episode for expert advice on keeping your kids healthy and naturally resilient. For additional guidance, visit The Gaeta Institute and explore Kids First 4 Ever. Hashtags: #NaturalHealth #ChildhoodWellness #PediatricCare
Title: Fireside Chat: Insights on Children's Health and Vaccination - VAX Facts Book Part 2 Presenters: Dr. Paul, DeeDee Hoover (J.A.M. - Just a Mom) Length: Approximately 34 minutes Key Points: [00:00:40] A hopeful start to 2025 with a focus on children's health and the new book co-authored by Dr. Paul and DeeDee. [00:02:00] DeeDee shares the inspiration behind her "Notes from J.A.M." section in the book, addressing parents' intuitive and emotional perspective. [00:05:12] Discussion of pediatric health, the impact of birth trauma, and the role of bodywork in improving conditions like scoliosis. [00:08:04] Reevaluating vaccines: balancing informed consent, personal experiences with vaccine injury, and holistic health approaches. [00:12:39] Coaching parents through communication challenges around vaccination, including navigating disagreements between partners. [00:16:03] Advocating for informed consent and maintaining autonomy during pediatric visits; tips for identifying supportive healthcare providers. [00:22:01] Emotional support for families impacted by SIDS and vaccine injuries; importance of documentation and understanding legal rights. [00:26:15] Empowering adults and parents to make informed decisions using the data and insights presented in VAX Facts. [00:31:47] Closing thoughts on fostering compassion, connection, and informed health choices as we move into a new year. Summary: Dr. Paul and DeeDee Hoover discuss the critical themes of their book VAX Facts, which aims to provide balanced, comprehensive insights into vaccine decision-making. DeeDee shares her unique perspective as a parent and bodyworker, emphasizing informed consent and communication in medical settings. Together, they address the challenges of navigating a polarized health landscape while advocating for children's and families' well-being. Conclusion: The episode encourages listeners to embrace informed choices, foster loving relationships, and support one another in navigating health decisions. It ends with an invitation to explore the resources provided by VAX Facts and the ongoing support available through Kids First Forever and Doctors and Science. Hashtags: #VAXFacts #ChildrensHealth #InformedConsent #KidsFirstForever #DoctorsAndScience #Bodywork #ParentingChoices #PediatricCare
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explores the complex and often controversial topic of alcohol consumption and its impact on health. From historical context to modern studies, he provides a balanced look at the potential benefits and risks of alcohol, encouraging viewers to make informed decisions based on evidence rather than emotion. Summary: Dr. Hassell discusses the nuanced role of alcohol in health and lifestyle. While heavy drinking poses clear dangers—such as liver disease, cardiovascular issues, and societal harm—low to moderate consumption might have benefits in certain contexts. Evidence from large studies suggests reduced risks of cardiovascular disease, type 2 diabetes, and some forms of dementia for moderate drinkers, particularly when paired with a healthy lifestyle. Key Takeaways: Moderation is Key: Up to 7 drinks per week for women and 10-14 for men may provide benefits, but heavy drinking is harmful. Context Matters: Alcohol's benefits are most evident in a healthy lifestyle, alongside good nutrition and regular exercise. Potential Benefits: Includes improved heart health, reduced type 2 diabetes risk, and enhanced cognitive function. Risks to Consider: Alcohol can still pose risks, including cancer, dependence, and societal harm, even at low levels. Preferred Choice: Red wine may offer additional health benefits due to its antioxidants. For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don't Run to the Doctor. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 References: Buljeta, I., et al. (2023). Beneficial effects of red wine polyphenols on human health: comprehensive review. Current Issues in Molecular Biology, 45(2), 782–798. https://doi.org/10.3390/cimb45020052 Yoo, J. E., et al. (2022). Association between changes in alcohol consumption and cancer risk. JAMA Network Open, 5(8), e2228544. https://doi.org/10.1001/jamanetworkopen.2022.28544 Yoo JE, et al. Association between changes in alcohol consumption and cancer risk (supplemental data, tables e1 and e2). JAMA Netw Open. 2022;5(8):e2228544. doi:10.1001/jamanetworkopen.2022.28544 CDC.gov. (2024). About moderate alcohol use. U.S. Centers for Disease Control and Prevention. https://www.cdc.gov/alcohol/about-alcohol-use/moderate-alcohol-use.html#:~:text=to%20not%20drinking.-,Moderate%20drinking,or%20less%20in%20a%20day Pierre-Louis, T., et al. (2020). Effects of alcohol consumption in general, and wine in particular, on the risk of cancer development: a review. Oeno One, 54(4). https://doi.org/10.20870/oeno-one.2020.54.4.3569 Hong, S., et al. (2020). Alcohol consumption and the risk of prostate cancer: a dose-response meta-analysis. Nutrients, 12(8), 2188. https://doi.org/10.3390/nu12082188 Zhang, X., et al. (2021). Alcohol consumption and risk of cardiovascular disease, cancer and mortality: a prospective cohort study. Nutrition Journal, 20(1), 13. https://doi.org/10.1186/s12937-021-00671-y Ortola, R., et al. (2024). Alcohol consumption patterns and mortality among older adults with health-related or socioeconomic risk factors. JAMA Network Open, 7(8), e2424495. https://doi.org/10.1001/jamanetworkopen.2024.24495 Lofterod, T., et al. (2020). Exploring the effects of lifestyle on breast cancer risk, age at diagnosis, and survival: the EBBA-Life study. Breast Cancer Research and Treatment, 182(1), 215–227. https://doi.org/10.1007/s10549-020-05679-2 Tamimi, R. M., et al. (2016). Population attributable risk of modifiable and nonmodifiable breast cancer risk factors in postmenopausal breast cancer. American Journal of Epidemiology, 184(12), 884–893. https://doi.org/10.1093/aje/kww145 Cancer.gov. (2021, July 14). Alcohol and Cancer Risk. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#how-does-alcohol-affect-the-risk-of-cancer Colditz, G. (2024). Overview of Cancer Prevention. UpToDate.com https://www.uptodate.com/contents/overview-of-cancer-prevention AICR.org. (2024, July 5). New study finds AICR/WCRF's cancer prevention recommendations are associated with reduced mortality risk from all causes, cancer and heart disease. American institute for Cancer Research. https:// www.aicr.org/news/new-study-finds-aicr-wcrfs-cancer-prevention-recommendations-are-associated-with-reduced-mortality-risk-from-all-causes-cancer-and-heart-disease/
Summary Dr. Faranak Kamangar and Sam Kamangar chat about the TEDx Sandhill Road Women event, highlighting the importance of storytelling, mentorship, and community support in empowering women. They discuss their experiences and insights on engaging the younger generation, the role of men in supporting women's empowerment, the significance of language in professional settings, and the challenges women face in health and legal access. This discussion emphasizes the need for continuous growth, collaboration, and the sharing of ideas to foster a supportive environment for future generations. Do you know someone who has a story to share? Let's connect! thefutureofdermatology@gmail.com They could be a guest on our next podcast or at our next TEDx event. Watch the full TEDx presentations! Dr. Faranak Kamangar: https://youtu.be/XAcCahWkKiQ?si=KOw8eo9X-VmbrBC4 Dr. Julie Letsinger: https://youtu.be/BKpRZHp1u44?si=C1IybJtRiJFoZL-P Nora Engstrom: https://youtu.be/ZP64ZhULyBI?si=ewmVSApitKs7mURn Dr. Leah Millheiser: https://youtu.be/hvkHeb7_Q6w?si=LrCevtnksLrMhOg5 Melissa Bowdoin: https://youtu.be/SbSa81utzJE?si=Ur4J-oRFVxdENMo5 Dr. Kathy Fields: https://youtu.be/SbSa81utzJE?si=Ur4J-oRFVxdENMo5 Takeaways The TEDx format is an effective way for professionals to share ideas. Storytelling plays a crucial role in shaping the next generation. - Engaging young people in discussions is essential for their development. Men's support is vital in women's empowerment initiatives. Language proficiency can significantly impact professional success. Access to legal resources is critical for personal and professional growth. Empowering young female leaders is essential for future progress. Navigating change requires personal growth and stepping out of comfort zones. Menopause should be openly discussed to educate and empower women. Collaboration and sharing ideas can lead to greater success. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:52 - The Importance of Executive Presence 03:38 - Role Models and Storytelling in Women's Lives 05:30 - Engaging the Younger Generation 07:17 - The Power of Diverse Communities 09:10 - Men Supporting Women in Professional Spaces 11:05 - Breaking Taboos in Women's Health Discussions 12:21 - Recap of TEDx Talks 12:40 - AI and Language in Dermatology 16:09 - Dr Kathy Fields: A Dermatology Pioneer 19:12 - Nora Engstrom: Access to Law for Women 21:23 - Melissa Bowdoin: Empowering Future Leaders 25:16 - Dr. Julie Letsinger: Navigating Change 26:35 - Dr. Leah Millheiser: Menopause and Women's Health 29:22 - The Impact of Education and Experience 32:11 - The Importance of Teamwork and Support 34:29 - Encouraging the Next Generation 37:10 - Looking Ahead: Future TEDx Events
Summary Dr. Mehdi Rashighi, MD, discusses groundbreaking research in dermatology focusing on autoimmune skin diseases. The conversation delves into multiomics research, the role of interferons in skin diseases, and the impact of UV exposure on conditions like cutaneous lupus and dermatomyositis. The episode highlights the importance of understanding cytokine signatures and the potential for new treatments targeting specific immune cells. Takeaways The SFDerm 2024 meeting showcased significant advancements in dermatology. Multiomics research is crucial for understanding autoimmune skin diseases. Type one interferon plays a key role in cutaneous lupus and dermatomyositis. Cytokine signatures can help identify new treatment targets. Plasmacytoid dendritic cells are important in the pathogenesis of lupus. UV exposure can exacerbate skin diseases like lupus and dermatomyositis. Clinical trials are exploring monoclonal antibodies against interferons. Understanding photosensitivity is vital for managing lupus patients. Research is ongoing to better understand the immune response in skin diseases. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:56 - Exploring Multiomics in Dermatology Research 02:53 - Understanding Interferon Signatures in Skin Diseases 05:58 - Photosensitivity in Cutaneous Lupus and Dermatomyositis
Welcome to the Hey Docs! Podcast with your host Jill Allen. In this special episode, I will be exploring the journey of launching a successful orthodontic practice with one of my very own start-ups Dr. Adam Reynolds of OrthoDesignCo. Adam will share the inspiring process of creating and staying true to a practice vision, even in the face of challenges, and how fully embracing digital solutions from day one has shaped their practice. We'll also dive into the strategic decision to outsource key functions, allowing the practice to operate with the efficiency of a DSO while maintaining independence, along with top advice for anyone looking to start their own practice. Let's get into it! Summary Dr. Adam Reynolds shares his journey of starting his own orthodontic practice and offers advice for doctors considering a startup or acquisition. He emphasizes the importance of having a clear vision and sticking to it, as well as finding mentors who can guide and support you. Dr. Reynolds also discusses the benefits of implementing digital technology in the practice, such as custom braces and remote monitoring. He highlights the impact these technologies have on patient experience, convenience, and communication. Overall, Dr. Reynolds' story showcases the possibility of starting a successful digital practice from the beginning. In this conversation, Adam Reynolds shares his experience with outsourcing and using third-party companies to streamline his orthodontic practice. He discusses the benefits of using orthodontic software systems and details how outsourcing certain tasks, such as phone answering services and virtual assistants, has allowed his team to focus on patient care. Adam emphasizes the importance of creating systems and regularly refining them through team meetings. He also highlights the value of open communication and a positive team culture in managing a successful practice. https://orthodesignco.com/https://www.instagram.com/OrthodonticDesignCo https://www.facebook.com/p/Orthodontic-Design-Co-100074576224017 https://www.youtube.com/channel/UCxitKOFl72o25CQANCjLeGg/videos Takeaways Having a clear vision and sticking to it is crucial when starting a practice.Finding mentors who can guide and support you is invaluable.Implementing digital technology, such as custom braces and remote monitoring, can greatly enhance patient experience, convenience, and communication.Starting a digital practice from the beginning is possible and can lead to a successful and efficient practice. Outsourcing certain tasks can streamline operations and free up time for the team to focus on patient care.Using orthodontic software systems can simplify ordering and streamline office processes.Regular team meetings and open communication are essential for creating and refining systems.Building a positive team culture and encouraging team members to take ownership of systems can lead to a more successful practice.Chapters 00:00 Introduction and Background03:03 The Importance of Having a Clear Vision08:02 The Value of Mentors in the Startup Journey14:03 The Benefits of Implementing Digital Technology20:09 Starting a Successful Digital Practice from the Beginning27:19 Streamlining Operations Through Outsourcing and Software Systems29:22 Creating and Refining Systems Through Regular Team Meetings36:28 The Value of Open Communication and Positive Team Culture Connect With Our Advertisers OrthoFi - startmoresmiles.comGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://bit.ly/3ZtGyRFSmileSuite - http://getsmilesuite.com/ Donate to 180 Ministries - Donate to 180 Ministries (bloomerang.co)Learn More - www.180ministries.net Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com. If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode. New episodes drop every Thursday! Episode Credits: Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales to calm the nervous system and improve overall well-being.Transcript: https://tinyurl.com/3dtwyk44Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw. First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly. Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment. Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales. Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales. Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri. Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krFollow us on Instagram: @scienceofhappinesspod
TIME STAMPS: 01:01 The START of something BIG: Quick recap of the UK's FIRST (of many) CARNIVORE CONFERENCE! 03:03 Dustin Widger - PARAGUAY - questions around alcohol's oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ? 04:22 How Richard escaped ALCOHOLISM. 08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses. 09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you enter ketosis. 14:52 Why the ELIMINATION OF PLANTS enables you to maintain quality muscle mass long-term. 17:46 Colt & Leon Gravesande's 3 STEP CAFFEINE CUTTING PROTOCOL! 21:32 Peter Jeffs - FLORIDA - one of our long-term listeners / IG: preds_fan22 / Natural physique athlete who lives the carnivore way! How does cortisol affect muscle growth and recovery in natural bodybuilding? What role does cortisol play in muscle sparing breakdown during intense training? Can elevated cortisol levels hinder fat loss, and how does that impact bodybuilding goals? How does the carnivore diet influence cortisol levels compared to other diets? Does a carnivore way of life help in reducing stress-induced cortisol spikes? 24:59 Ways that healthy cortisol levels can actually REDUCE INFLAMMATION and its key roles in athletic performance. 31:39 Summary Dr. Anthony Chaffee & Richard's rebuttal to FALSE RESEARCH concerning CORTISOL and KETOGENIC DIETS. 32:28 AUSTIN WAYNE - JOLIET, MT - Cutting for a boxing match and considering working carbs into his diet. 35:04 JW - from ENGLAND - Troubleshooting “ROUND 2” of the Carnivore Diet, this time with a greater emphasis on FATTY MEATS to reduce SUGAR CRAVINGS. 42:51 Sion - powerlifter from WALES UK - questions around HEAVY LIFTING & STRENGTH TRAINING while CUTTING if your primary goal is muscle hypertrophy. 50:41 Daiva - IRELAND - troubleshooting a HIATIAL HERNIA & questions around FIBER.+ 51:20 This week's L.I.S.S. & BAD COACH CALLOUT! Be sure to follow Sameer from India for our LISTENER INSPIRING SUCCESS STORY @ sameer_wanderlust 1:06:15 Fiber's DETRIMENTAL LONG TERM EFFECTS on your gut health. 01:13:02 Why ANTI OXIDANTS are really PRO OXIDANTS. 01:14:11 Speculations as to whether the carnivore diet can cure CANCER. 01:21:01 Angela - AK - her TWO-DAY FAT REFEED to peak for her next bikini competition! 01:31:42 Richard's advice for Colt to at less than 8 weeks out to LEAN BULK for 4 weeks before cutting again to get peeled for the NPC ARCTIC MUSCLE FEST before reintroducing the TRIPLE REFEED again and making it better than last time! “It'll be BRUTAL but it'll be FUN!” Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others! Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Summary Dr. Paradi Mirmirani shares insights on hair loss, particularly alopecia areata, and discusses the importance of miniaturization in hair disorders. This exclusive session from SF Derm 2024 delves into the role of environmental factors in scarring alopecia and offers practical tips for dermatologists to improve patient outcomes. Want to learn more? You'll have to join us for next year's SF Derm Society Conference in June of 2025! Takeaways Hair loss updates are crucial for effective patient care. Miniaturization is a key factor in diagnosing hair loss. Low dose oral minoxidil is effective for various hair disorders. Environmental factors may contribute to scarring alopecia. Avoiding fragrances can significantly improve scalp health. Monitoring for side effects of minoxidil is essential. Collaboration among experts can enhance treatment protocols. Understanding patient history is vital for effective treatment. Education on hair disorders is important for dermatology practitioners. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 01:54 - Hair Loss Updates and Practical Tips 04:36 - Understanding Miniaturization in Hair Loss 10:55 - Exploring Scarring Alopecia and Environmental Factors
Summary Dr. Diane Kaufman, a suicide prevention arts activist, shares her personal journey of being a suicide attempt and suicide loss survivor. She discusses her struggles with depression and bipolar disorder, including the impact on her creativity and relationships. She highlights the power of expression through poetry and art in healing and connecting with others. The conversation explores the importance of creative expression and its role in mental health and suicide prevention. Dr. Diane Kaufman shares her personal experiences with writing poetry and songs as a form of self-expression and healing. She discusses the Hold On campaign, which focuses on suicide prevention, and how her own experiences with suicide attempts and the loss of patients to suicide inspired her to create the campaign. The conversation emphasizes the power of creativity and self-expression in navigating mental health challenges and finding hope. The conversation with Dr. Diane Kaufman focused on the Hold On campaign for suicide prevention and the power of art in healing. Dr. Kaufman shared the inspiration behind the Hold On song, which was the death of Stephen Voss, and how it led to the creation of the Hold On campaign. The campaign uses art and creativity to connect, express, and heal, offering workshops and support services. Dr. Kaufman emphasized the importance of expressing oneself creatively and reaching out for help when in distress. She also highlighted the need for suicide prevention awareness and support for suicide loss survivors. Keywords suicide prevention, arts activism, suicide attempt, suicide loss, depression, bipolar disorder, creativity, mental health, diagnosis, treatment, poetry, art, healing, creative expression, mental health, suicide prevention, poetry, songs, Hold On campaign, self-expression, healing, hope, Hold On campaign, suicide prevention, art therapy, creative expression, mental health, suicide loss survivors TakeawaysSuicide prevention is a critical issue that requires ongoing awareness and support.Mental health disorders, such as depression and bipolar disorder, are physical conditions that require early diagnosis and treatment.Expression through poetry and art can be a powerful tool for healing and connecting with others.Understanding and addressing the stigma surrounding mental health is essential for creating a supportive environment.Apologies from parents, even years later, can have a significant impact on healing and repairing relationships. Creative expression can play a significant role in mental health and suicide prevention.Writing poetry and songs can be a powerful form of self-expression and healing.The Hold On campaign focuses on suicide prevention and emphasizes the importance of holding on to hope.Expressive arts can help individuals better understand and connect with themselves.It's important to ground oneself in love, purpose, and community to navigate mental health challenges.Don't give up, hold on, and remember that difficult times are not forever. The Hold On campaign uses art and creativity to connect, express, and heal, offering workshops and support services.Expressing oneself creatively can be a powerful tool for mental health and healing.It is important to reach out for help and support when feeling distressed or experiencing suicidal thoughts.September is Suicide Prevention Month, but every month and every day is an opportunity to promote suicide prevention and support those in need.There are resources available for suicide loss survivors, and it is important to provide support and understanding to those who have experienced such a loss.Chapters Introduction and Background Early Signs of Depression and Suicide Attempt Expression through Poetry and Art The Power of Creative Expression Writing Poetry and Songs as a Form of Healing The Importance of Holding On to Hope Expressive Arts: Understanding and Connecting with Ourselves Grounding Ourselves in Love, Purpose, and Community Introduction to the Hold On campaign and the power of art in suicide prevention The Hold On campaign: Vision, hope, and community outreach The inspiration behind the Hold On song and the creation of the Hold On campaign Art and healing workshops: Expressing oneself creatively for mental health and healing Promoting suicide prevention awareness and support for suicide loss survivors
Summary Dr. Mary Alice Mina, a Harvard-trained dermatologist, discusses her transition from clinical medicine to providing education on social media and hosting The Skin Real, a podcast on skin health. She emphasizes the importance of providing accurate and reliable information in the skincare industry, which is often filled with misinformation and gimmicks. Dr. Mina also highlights the shift towards a more holistic and proactive approach to skincare, focusing on preventative measures and overall health. She discusses the advancements in regenerative medicine, such as exosomes and stem cell therapy, and the potential they hold for the future of dermatology. Additionally, she emphasizes the importance of sun protection and the need to educate people about the different types of skin cancers and their potential risks. Takeaways Transitioning from clinical medicine to teaching on social media and hosting a podcast allows dermatologists to provide accurate and reliable information to a wider audience. A holistic and proactive approach to skincare, focusing on preventative measures and overall health, is becoming more popular. Advancements in regenerative medicine, such as exosomes and stem cell therapy, show promise for the future of dermatology. Educating people about the importance of sun protection and the different types of skin cancers is crucial in preventing and treating these conditions. Chapters 00:00 - Introduction and Background of Dr. Mary Alice Mina 02:24 - Transitioning from Clinical Medicine to Teaching on Social Media 05:15 - Embracing a Pro-Aging and Holistic Approach to Skincare 15:45 - Exploring Emerging Technologies in Dermatology 19:28 - The Importance of Sun Protection in Preventing Skin Cancers 24:57 - Educating People about Different Types of Skin Cancers 31:47 - Advice for Residents and the Future of Dermatology
Summary: Dr. Dan McMahon, a general surgeon with a remarkable blend of military service and expertise in surgical technology, joins us to unravel the future of medical sales. COVID-19 has driven a significant transformation in the industry, pushing digital interactions to the forefront. Dr. McMahon provides an in-depth look at how platforms like LinkedIn and podcasts are not just trendy but essential tools for medical sales reps and physicians striving to stay ahead. He emphasizes the delicate balance between human interaction in complex clinical settings and the shift from traditional in-person sales calls, highlighting the need for adaptability and innovation. From the operating room to the military front lines, Dr. McMahon's journey is nothing short of inspirational. Learn how military scholarships and the invaluable skills gained from service, such as quick decision-making and adaptability, have shaped his professional path. Discover the advancements in surgical robotics, including the potential of A.I. and telesurgery, and their profound impact on the future of healthcare. Dr. McMahon shares his transition from a budding engineer to a passionate surgeon, driven by his love for biology and hands-on problem-solving. For those eyeing a career in medical sales, this episode is a goldmine. We discuss effective strategies for breaking into the industry, emphasizing the importance of professional networking and continuous learning. Dr. McMahon underscores the necessity for sales reps to understand the significance of scheduled interactions with physicians, the role of human presence in the OR, and the enduring importance of collaboration. Tune in to get practical insights on navigating the rapidly evolving healthcare landscape and making impactful strides in medical sales. Meet the guest: Dr. McMahon is a practicing general surgeon at the University of South Alabama, performing a variety of open, laparoscopic, robotic, and endoscopic procedures. He spent 12 years in active-duty service in the U.S. Navy, with a broad range of operational experiences, including flight surgery and aerospace medicine, surface naval operations, subsurface naval operations, special operations support, and various deployments overseas. Dr. McMahon completed an Executive M.B.A. program at Emory University with a concentration in strategy and finance and he is the founder and President of Delta Medical Consulting, L.L.C. He has a deep interest in medical devices and technologies with experience serving in consulting and advisory roles for product development and commercialization. His specific areas of interests include surgical innovation and soft tissue robotic surgery. Dr. McMahon enjoys working on projects that advance medical devices and technologies that have a "dual-use" purpose and can serve both the civilian and military sectors. He provides clinical insights to medical device and technology companies in the domains of general surgery, robotic surgery, laparoscopic surgery, and endoscopy and is able to provide advisory services to private equity and venture capital firms investing in the medical technology and life sciences sectors. Best Book Pick - The Ego is the Enemy Best Restaurant Pick - Seafood Restaurant in Washington DC, Goat Cheese Ravioli with Lemon Butter Sauce (Old Ebbitt Grill - https://www.ebbitt.com/menus) Connect with him: https://www.linkedin.com/in/daniel-mcmahon-md/ Dr Daniel McMahon's Medical Consulting - https://www.deltamedconsulting.com/
E365 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Sabrina Strings, professor and North Hall Chair of Black Studies at the University of California, Santa Barbara. Her book, Fearing the Black Body: The Racial Origins of Fat Phobia, won the 2020 Body and Embodiment Best Publication Award given by the American Sociological Association and was an Honorable Mention in the 2020 Sociology of Sex and Gender Distinguished Book Award, provided by the American Sociological Association. Today, we will be talking about her latest book, "The End of Love – Racism, Sexism, and The Death of Romance." For more information, go to www.sabrinastrings.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. Foojan and Dr. Strings discussed her latest book, "The End of Love, Racism, Sexism, and the Death of Romance." They explored the concept of a "Situationship" and the historical and cultural context of romantic relationships, focusing on the Western world and the Middle East. They also discussed the evolution of courtship into romantic love, the role of gender and power dynamics in these relationships, and the prevalence of extramarital relationships. Dr. Strings explained that the idea of a "worthy" woman is used to justify the mistreatment of women who do not fit this ideal, particularly women of color who are seen as being of a lower status. They also discussed the changing dynamics between men and women as women have become more independent and the clash between traditional gender roles and the demand for gender equality. Dr. Foojan and Dr. Strings discussed the decline of traditional romantic love and courtship. They pointed out that the connection between romance and marriage is relatively recent, with arranged marriages by family being more prevalent in the past. They argued that other forms of love, such as self-love, family, and community love, are universal. Dr. Strings highlighted that love is about generosity, while romance can be selfish. They discussed the cultural aspects of relationships and family dynamics, focusing on the role of Black women and the experiences of Iranian women. They highlighted the resilience of Black women and the challenges they face, as well as the oppressive laws and practices towards women in various parts of the world, including Iran and India. They discussed the ongoing battle against sexism and the entrenchment of this issue in the law. They expressed their concerns about the future of women's rights, especially with the changing political landscape. They also discussed the significance of the representation of women, particularly women of color, in positions of power.
Summary Dr. Arianne Shadi Kourosh, Director of Community Health Department of Dermatology at Massachusetts General Hospital, discusses her work on dermatologic resources for the intervention and prevention of human trafficking. She shares how she first became aware of the issue through her pro bono tattoo removal program for young people leaving gangs. Dr. Kourosh explains the three major categories of skin signs of trafficking: infection/infestations, injury/scarring, and imagery/tattoos. She emphasizes the importance of trauma-informed care and building trust with patients. Dr. Kourosh also highlights the resources available, including the AAD's online toolkit, an online registry of skin signs of trafficking, and the upcoming smartphone app called SSTEAR. Helpful links: AAD trafficking toolkit: https://www.aad.org/member/clinical-quality/clinical-care/human-trafficking Registry of the Skin Signs of Trafficking: Redcap.link/trafficking Volunteer - contact shadi@mail.harvard.edu https://humantraffickinghotline.org/en Takeaways Human trafficking is a prevalent issue that can affect individuals in our own communities. Dermatologists can play a crucial role in identifying and assisting trafficking survivors through the recognition of skin signs. The three major categories of skin signs of trafficking are infection/infestations, injury/scarring, and imagery/tattoos. Trauma-informed care and building trust with patients are essential in providing effective care. Resources such as the AAD's online toolkit, an online registry of skin signs of trafficking, and the upcoming smartphone app called STEER are available to healthcare providers. Chapters 00:00 - Introduction and Background 01:30 - Discovering the Issue of Human Trafficking 03:54 - Skin Signs of Trafficking 09:56 - Recognizing the Prevalence in Our Communities 12:48 - The Three I's: Infection, Injury, and Imagery 19:15 - Trauma-Informed Care and Building Rapport 22:04 - Resources for Healthcare Providers 26:14 - Collaboration and Partnerships
E362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related issues. She also supervises ASWs and AMFTs in gaining their clinical hours. Amy is a Meisner and Groundlings trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, Disney Junior and on many commercials, podcasts, and video games. Today, we will discuss her latest book, "Here is the Memo – A Life Guide for Women." You can follow Amy on Instagram @heres_the_memo and Facebook at Amy Margolis LCSW. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan and Amy Margolis discussed her book Here's the Memo, which aims to guide and support individuals through various life chapters. They discussed the complex relationship between food, trauma, and addiction. Amy explained how people often turn to food as a way to cope with trauma or emotional pain, leading to unhealthy eating habits and a cycle of self-hatred, highlighting the socialization of food and its role in comfort and nurturing. They both emphasized the need to address the root trauma instead of using food as a coping mechanism. Amy shared her journey with eating disorders and the lessons she learned along the way. She emphasized the importance of breaking free from strict rules and restrictions, creating a balanced and fulfilling life, and highlighting the need for a gradual change process rather than immediate strict rules. Amy explained the concept of the "critter brain," which consists of three parts: the brain stem, the emotional brain (the amygdala), and the prefrontal cortex. She emphasized that the brain sees change as a threat and that relapse is a normal part of the process, especially when one is trying to break free from old patterns. Dr. Zeine added to this by sharing her experiences with individuals who have gone through abuse and addiction, highlighting that relapse is often a part of the learning process and that each time it occurs, there is an opportunity to gain new insights. They discussed the concept of emotional freedom and its role in personal growth. Emotional freedom is recognizing one's power and agency in situations rather than feeling victimized by external circumstances. Emotional freedom also involves letting go of things beyond one's control and focusing on what can be changed. Both stressed the importance of self-reflection and seeking support from others as part of the growth process. They shared their views on self-care, self-love, and self-awareness in relationships. They emphasized that individuals should prioritize their own needs and emotions rather than focusing on their partners' faults. They also highlighted the concept of ebb and flow in relationships, suggesting that periods of distance or separation could strengthen the bond between partners. Amy encouraged people to live their lives to the fullest and pursue their dreams, while Dr. Zeine stressed the importance of maintaining authentic connections with others.
Summary Dr. Andrew Weinstein, MD, MPH, and board-certified dermatologist, discusses the challenges of physician reimbursements in the healthcare industry. He highlights the unsustainable environment that physicians face, with increasing costs and decreasing reimbursements. Dr. Weinstein explains the physician fee schedule and how it has led to a decline in payments for medical services. He emphasizes the need for physicians to unite and advocate for appropriate reimbursement to ensure the future of medicine. Dr. Weinstein proposes the formation of a single-issue alliance and the importance of messaging and lobbying to bring about change. Contact Dr. Weinstein at derm@bellsouth.net or American Academy of Dermatology Association at president@aad.org Takeaways Physicians face an unsustainable environment with increasing costs and decreasing reimbursements. The physician fee schedule, established in 1992, determines reimbursement based on the resources utilized in delivering medical services. Physicians need to unite and advocate for appropriate reimbursement to ensure the future of medicine. A single-issue alliance can be formed to address the challenges of physician reimbursements and amplify the message to Congress. Messaging and lobbying efforts are crucial in bringing about change and securing an inflation-based adjustment to the reimbursement system. Chapters 00:00 - Introduction to the Future of Dermatology podcast 01:15 - Dr. Andrew Weinstein's background and expertise 02:07 - The challenge of physician reimbursements in the healthcare industry 08:36 - The need for physicians to unite and advocate for appropriate reimbursement 19:30 - The power of a single issue alliance in addressing physician reimbursements 23:45 - The importance of changing the path and uniting all specialties 29:24 - Excitement for the future of dermatology and the role of AI 39:56 - Conclusion and call to action
E361 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh and Dr. William J. Rothwell. Dr. Bakhshandeh is an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer for over 30 years. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 1993. He has authored and published ten books on topics related to the personal and professional development industry, including Organization Development, personal and professional coaching, and high performance. Dr. William Rothwell is President of Rothwell & Associates, Inc. He has worked with over fifty multinational companies and countless governments and nonprofits. As a Distinguished Professor at Penn State University, he has taught for 30 years. He is co-professor-in-charge of an online and onsite academic program that offers a master's degree in Organization Development and a Ph.D. in Workforce Education and Development with an emphasis in Talent Development/Organization Development. With a combined total of fifty years of work experience in HR, OD, and Talent Development, he has published 164 books in the Human Resources field. Dr. Aileen Zaballero, the co-author, is a senior partner of Rothwell & Associates and has over 27 years of experience in the learning and development field and more than ten years researching what adults learn, how they know it, and the value placed on types of knowledge. She has authored and co-authored over ten books on human resources and talent development. Today we are discussing their latest book, “The Inclusive, Empathic, and Relational Supervisor – Managing Diverse Employees through Interpersonal Relationships.” www.primecoeducation.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. Bakhshandeh presented a 5-book series on supervisory leadership, a significant resource inspired by Dr. Rothwell's work from 40 years ago. This series, which delves into the evolution from 19th to 21st-century supervisory practices, is a must-read for anyone interested in modern competencies. It covers various topics, from successful and inclusive leadership to empathetic, agile, innovative, and ethical leadership. The series has garnered high praise from Taylor & Francis, underscoring its importance in the field. Dr. Rothwell highlighted a crucial point: about 600,000 supervisors in the US lack formal training and learn by observing superiors. The discussion underscored the need for practical guidance in supervision, equipping supervisors with the necessary skills. This includes mastering interpersonal skills, managing cultural differences, understanding emotional intelligence, and fostering self-awareness. The transition from family-owned to corporate settings and the importance of respecting individual growth were also emphasized. Dr. Rothwell shared a story about a supervisor who called her boss instead of 911 when faced with an employee crisis. This illustrates how supervisors often provide life advice and work guidance due to broken family institutions in some regions. Dr. Rothwell, Dr. Bakhshandeh, and Dr. discussed leadership in hybrid work environments. They stressed the need for supervisors to be trusted advisors, skilled in empathy, communication, and other competencies. William shared success stories from a high-potential program emphasizing hands-on training and regular coaching. The group discussed challenges like loneliness and increased suicide rates in hybrid settings.
Welcome to the Hey Docs! Podcast with your host Jill Allen. I am excited to have Dr. David McCarty from Empowered Sleep Apnea joining me today. Dr. McCarty will be discussing the connection between sleep apnea and orthodontics, the red flags orthodontists should look out for in their exam, and innovative tools for diagnosing and managing sleep apnea in your practice. There is a lot to cover. Let's get into it! Summary Dr. David E McCarty shares his journey into the field of sleep apnea and the complexity of the condition. He explains the different types of sleep apnea, including obstructive and central sleep apnea, and how they can coexist. Dr. McCarty emphasizes the need for a collaborative approach to understanding and treating sleep apnea, involving both healthcare providers and patients. He discusses the challenges in defining and diagnosing sleep apnea and the importance of deconstructing the condition to tailor treatment plans. Dr. McCarty also highlights the evolving nature of sleep medicine and the need for continued education and awareness. The conversation explores the need for cross-collaboration and a holistic approach to sleep apnea treatment. It emphasizes the importance of breaking down silos and creating a common language among healthcare providers. The Empowered Sleep Apnea project is introduced as an educational platform to facilitate this collaboration. The conversation also discusses red flags for sleep apnea and screening tools that can be used in a dental office. The importance of understanding the development of the airway and face is highlighted, as well as the potential for new technologies in the field. https://www.empoweredsleepapnea.com/ https://www.facebook.com/@EmpoweredSleepApnea https://www.instagram.com/empowered_sleep_apnea/ https://www.empoweredsleepapnea.com/the-book Takeaways Sleep apnea is a complex condition that requires a collaborative approach between healthcare providers and patients.There are different types of sleep apnea, including obstructive and central sleep apnea, which can coexist.The diagnosis and treatment of sleep apnea require deconstructing the condition and tailoring treatment plans to individual patients.The field of sleep medicine is constantly evolving, and continued education and awareness are essential.Cross-collaboration and a holistic approach are essential in the treatment of sleep apnea.Breaking down silos and creating a common language among healthcare providers is crucial.The Empowered Sleep Apnea project is an educational platform that promotes collaboration and knowledge sharing.Screening tools, such as Ferris Six, can be used in dental offices to identify potential sleep apnea cases.Understanding the development of the airway and face is important in addressing sleep apnea.New technologies, such as nasal rhinometry, capnography, and sleep image devices, show promise in sleep apnea diagnosis and treatment.Chapters 00:00 Introduction and Background03:03 Understanding Sleep Apnea07:10 The Importance of Collaboration10:09 Deconstructing Sleep Apnea19:30 Challenges for Younger Doctors23:16 The Evolution of Sleep Medicine26:45 Introduction to the Need for Cross-Collaboration29:23 Screening Tools for Sleep Apnea in Dental Offices31:19 Identifying Red Flags for Sleep Apnea34:24 Understanding the Development of the Airway and Face45:11 Exploring New Technologies in Sleep Apnea Diagnosis and Treatment Connect With Our Advertisers Kaleidoscope - Orthodontic Digital MarketingSmileSuite - Customizable Presentation Software and Post-Consultation Follow-Up Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com. If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode. New episodes drop every Thursday! Episode Credits: Hosted by Jill AllenProduced by Jordann Killion Audio Engineering by Garrett Lucero
Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing. Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-steph-mulcahy-dentist-podcast-host-innovationSee omnystudio.com/listener for privacy information.
E360 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with MIA NOSANOW, MA, LP, a licensed psychologist and longtime therapist specializing in college mental health. For twenty years, Mia worked at Macalester College in St. Paul, Minnesota, seeing thousands of students for individual and group counseling since Macalester is one of the most culturally diverse undergraduate colleges in the United States, with students from every state and ninety-nine countries, including many first-generation college students. Mia created The College Student's Guide to Mental Health to address this growing need, a complete resource for students, the professionals who work with them, and parents and loved ones. Drawing on her more than twenty years of experience counseling a diverse set of college students, she has written the first comprehensive mental and emotional health manual designed specifically for those in college. More information at MiaNosanow.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. and Mia discussed the importance of mental health and wellbeing for college students. They also discussed the connection between physical and mental health, with Mia stressing the importance of essential self-care for mental wellbeing. Both shared their experiences as college students, highlighting the need to prioritize self-care and balance academic and social activities. They discussed the impact of technology and social media on young people's health and learning. Mia expressed concern about the constant input and lack of balance in young people's lives, leading to potential health issues. Dr. noted how social media can interrupt the learning process and lead to anxiety and substance abuse. Mia shared her insights from her book, emphasizing the importance of self-awareness, understanding one's values, and making informed choices based on accurate research. She also highlighted the significance of managing time, maintaining a healthy lifestyle, and seeking help. Dr. agreed with Mia's approach and stressed the need for students to be aware of common issues, understand their struggles, and develop strategies to overcome them. Both underscored the importance of individuality and tailoring approaches to one's unique needs and circumstances. Dr. and Mia discussed the importance and benefits of counseling for college students. Mia highlighted the challenges students face in adulthood and the pressures of college life, emphasizing the need for a safe, non-judgmental space for support. They discussed the importance of mental health and wellness, focusing on various aspects such as sleep, nutrition, movement, and substance use. Mia shared her strategies for improving sleep, emphasizing the significance of creating a conducive sleep environment and managing disturbances. They also discussed the negative impact of social media on one's ability to relax and focus and the importance of socializing and having fun for mental health. Lastly, they highlighted the significance of sleep for academic performance, with Mia sharing her research that suggests getting at least seven hours of sleep before exams improves test results. Dr. and Mia discussed the prevalence of drug and alcohol use among young people and its impact on mental health. They highlighted the need for self-awareness and understanding of the effects of different substances on one's wellbeing. Mia emphasized the importance of reflecting on personal values and experiences with substances, as well as the role of family dynamics in shaping one's relationship with drugs and alcohol. Dr. pointed out the high levels of depression, anxiety, and suicide attempts among young people, underscoring the need for effective coping strategies and emotional regulation. Mia's book, which includes sections on identity, emotions, and coping skills, was presented as a resource to help young people navigate these challenges. Mia and Dr. discussed the importance of acknowledging and managing one's emotions, emphasizing that it's crucial for personal growth and achieving goals. They highlighted the shift in societal attitudes towards emotions, from suppression to valuing them as essential signals. They also discussed the need for self-reflection, mental health, and developing these skills as a lifelong process. Lastly, they introduced their book, "The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College," and agreed on the necessity of a culture change to value mental health and learning.
Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-doris-day-dermatologist-authorSee omnystudio.com/listener for privacy information.
Summary Dr. Reed Berger, MD, PNS, an obesity medicine physician, discusses the use of GLP agonists and bariatric surgery in treating obesity. She explains the different types of GLP agonists and their approved uses for obesity and weight loss. Dr. Berger also discusses the efficacy and side effects of these medications, as well as the importance of protein in the diet for weight loss. She emphasizes the need for patients to receive proper nutrition and exercise guidance, and highlights the role of vitamins and supplements in supporting weight loss. In this conversation, Dr. Reed Berger discusses the use of GLP agonists in weight loss and the management of obesity. He explains that GLP agonists can be used after bariatric surgery to help patients maintain weight loss. The timing of starting GLP agonists after surgery depends on the individual patient. Dr. Berger also discusses the phenomenon of 'Ozempic face' and the potential causes behind it. He mentions that weight loss medications like phentermine and combination medications like Contrave can still be used in conjunction with GLP agonists. He also highlights the challenges of prior authorizations and medication shortages in the field of obesity medicine. Takeaways GLP agonists, such as Ozempic and Wegovy, are approved for weight loss and can help patients feel full and think about food less. Protein is important for weight loss as it is thermogenic and helps maintain lean body mass. Exercise is crucial for maintaining weight loss and increasing basal metabolic rate. Vitamins and supplements, such as multivitamins, vitamin D, and vitamin B12, may be recommended to support weight loss. Proper nutrition and exercise guidance are essential for patients starting GLP agonists or undergoing bariatric surgery. GLP agonists can be used after bariatric surgery to help patients maintain weight loss. The timing of starting GLP agonists after surgery depends on the individual patient. Weight loss medications like phentermine and combination medications like Contrave can still be used in conjunction with GLP agonists. Prior authorizations and medication shortages are challenges in the field of obesity medicine. Chapters 00:00 - Introduction and Overview 02:15 - Dr. Berger's Clinic and Focus 04:29 - Benefits of Telemedicine for Weight Management 05:22 - Different GLP Agonists and Their Uses 09:08 - Efficacy and Mechanisms of GLP Agonists 10:18 - Effects on Hunger Sensation and Gastric Emptying 13:01 - Nutrition Recommendations for GLP Agonist Patients 15:14 - Incorporating Exercise into Weight Management 18:29 - Supplementation and Vitamins for Weight Loss Patients 19:53 - Using GLP Agonists After Bariatric Surgery 21:17 - The 'Ozempic Face' and Potential Mechanisms 24:26 - Treatment of the 'Ozempic Face' 26:50 - Challenges of Prior Authorizations and Medication Shortages 29:26 - Other Medications in Weight Management 35:26 - The Future of Obesity Medicine
Summary Dr. Lakhmir Chawla, an intensivist and nephrologist, discusses his background and the development of a vasopressor drug. He explains the functionality of a Seraph filter, hemoprofusion device that attracts and removes pathogens from the bloodstream and allows the immune system to focus on recovery. It has been used successfully in the treatment of COVID-19, sepsis, and other infections, such as Lyme disease. The filter has also shown promise in removing circulating tumor cells and may have applications in cancer treatment. A case study on an adenoviral infection demonstrates the effectiveness of the filter in treating specific infections. The conversation also explores the intersection of longevity and critical care medicine, highlighting the potential of the filter in optimizing recovery for critically ill patients with an excellent safety profile that provides clinicians with a tool to try more treatments without significant side effects. Takeaways The filter can be a valuable tool in immune support, allowing the immune system to take over and fight infections. It has potential applications in chronic infections, tick-borne illnesses, and cancer treatment by removing circulating tumor cells. The filter has a good safety profile and can be a valuable tool in restoring the immune system's equilibrium and optimizing recovery. Supporting the immune system and optimizing its function are crucial in achieving better health outcomes. To learn more about Exthera Medical's work and this filter they have created and keep track with them: · Website: ExtheraMedical.com · Facebook: https://www.facebook.com/ExTheraMedical · X: https://twitter.com/extheramedical · LinkedIn: https://www.linkedin.com/company/exthera-medical-llc/ For the audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/
Summary Dr. Vail Reese, a dermatologist, discusses the intersection of dermatology and media, particularly movies. He categorizes skin conditions in films into three main groups: skin conditions associated with evil characters, skin conditions that actors actually have, and skin conditions of heroic or sympathetic characters. Dr. Reese explores the reasons behind the association of skin conditions with evil characters and the impact of these portrayals on societal perceptions of skin conditions. He also highlights the importance of using examples of celebrities with skin conditions to reassure patients and normalize these conditions. Dr. Reese emphasizes the need for empathy and understanding when treating patients with skin conditions. Visit Dr. Reese's website, Skinema, at https://www.skinema.com/ Takeaways Skin conditions in movies are often associated with evil characters, creating a stigma around these conditions. Celebrities who openly discuss their skin conditions can help normalize and reassure patients. The portrayal of skin conditions in media can impact societal perceptions and contribute to bullying and harassment. Dermatologists should prioritize empathy and understanding when treating patients with skin conditions. Chapters 00:00 - Introduction and Background 02:47 - Skin Conditions and Evil Characters in Movies 09:23 - Celebrities as Role Models 15:02 - Exciting Breakthroughs in Dermatology
Summary Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need for better drugs and vaccines. Dr. Casadevall also highlights the potential of fungi in various applications, such as biomaterials and medicine. The discussion touches on the largest organism on Earth, the interconnectedness of fungi in the ecosystem, and the intriguing concept of zombie ants. Keywords: fungi, fungal diseases, AIDS epidemic, drugs, vaccines, biomaterials, largest organism, interconnectedness, zombie ants TakeawaysFungi play a vital role in shaping and sustaining the ecosystem, but they can also be harmful and cause diseases.Fungal diseases are often overlooked and underreported, but they pose a significant threat, especially to immunocompromised individuals.Understanding and studying fungi can lead to the development of better drugs, vaccines, and biomaterials.Fungi have diverse applications, from food and medicine to eco-friendly packaging alternatives.The interconnectedness of fungi in the ecosystem and their ability to communicate underground is a fascinating area of research.While the idea of fungal epidemics causing zombie-like behavior in humans is improbable, it highlights the need for awareness and preparedness.Chapters00:00Introduction and Background 03:00The Dual Nature of Fungi07:37The Underreported Threat of Fungal Diseases13:09Separating Fungal Fiction from Reality15:49Exploring the Potential of Fungi22:10The Enormous Organism and Its Impact25:22Conclusion and Call for Knowledge Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
Summary: Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, shares her personal journey of loss, trauma, and rediscovering life in her book 'Keep Breathing'. She emphasizes the importance of sharing personal stories to highlight the power of the human spirit and to create connections in a disconnected world. Dr. Truitt discusses the need for mental health literacy and the destigmatization of brain health conditions. She also emphasizes the importance of self-care and the support of a community in maintaining mental well-being. Lastly, she advises psychologists with lived experiences to share their stories with clients in a mindful and intentional way to provide hope and connection.KeywordsDr. Kate Truitt, clinical psychologist, applied neuroscientist, trauma, resilience, mental health literacy, brain health, self-care, destigmatization, personal stories, connectionTakeaways Sharing personal stories can highlight the power of the human spirit and create connections in a disconnected world. Mental health literacy is crucial in destigmatizing brain health conditions and promoting understanding and support. Self-care and the support of a community are essential in maintaining mental well-being. Psychologists with lived experiences can share their stories with clients in a mindful and intentional way to provide hope and connection. The Power of Personal Stories in Mental Health Self-Care and Community Support for Mental Well-being "Sharing stories highlights the power of the human spirit." "Mental health conditions are brain diseases." "We need to remove the stigma and discrimination around brain health." 00:00 Navigating Loss, Trauma 05:38 Empowering Mental Health Literacy 09:25 Destigmatizing Brain Health Conditions
Summary: Dr. Chonta Haynes from Heart 2 Heart Truth Ministries leads a transformative session focused on unleashing inner power through Crown Adjusting Affirmations. She emphasizes the importance of aligning with God's plan and leveraging inner strength for personal growth. The affirmations center on releasing past hurts, embracing transformation, and operating from a place of peace and excellence. Dr. Haynes offers a vision breakthrough strategy session to provide personalized guidance for listeners' journeys toward success. Show Notes: Dr. Chonta Haynes introduces the session, emphasizing the power of affirmations and personal transformation (0:00:00.800 - 0:02:39.200). Crown Adjusting Affirmations for transformation are shared, focusing on unleashing inner power and embracing renewal (0:03:00.560 - 0:06:55.040). She leads a prayer, invoking God's guidance and presence for transformation (0:06:55.040 - 0:08:24.400). Dr. Haynes offers a vision breakthrough strategy session to provide personalized guidance and support for listeners (0:08:24.400 - 0:09:54.200). She concludes with blessings and encouragement (0:09:54.200 - 0:09:59.960).
006 Summary Dr. Kirsten Lauritzen, a performance coach for high-achieving women, discusses the power to create anything we want in our lives through mindset and brain alignment. She shares her journey from chiropractic and nutrition to exploring the subconscious mind and limiting beliefs. Dr. Kirstin explains how mental toughness applies to athletics, entrepreneurship, and motherhood. She highlights the connection between the mind and body, and how beliefs and emotions can impact physical health. Dr. Kirstin provides insights into identifying and shifting limiting beliefs, and the power of rewiring the brain. The conversation draws on ancient wisdom and the importance of challenging our beliefs. In this conversation, Dr. Kirstin and Scott Rattigan discuss the importance of exploring painful experiences and finding healing. They also delve into the power of journaling as a tool for challenging beliefs and assumptions. They explore the topic of affordability in functional medicine and how to shift mindsets around money. They discuss the importance of getting comfortable in the uncomfortable and pushing through resistance. The conversation concludes with information on how to connect with Dr. Kirstin on social media. Takeaways Our mindset and beliefs play a crucial role in creating the life we want. The subconscious mind and limiting beliefs can impact physical health and well-being. Identifying and challenging our limiting beliefs is key to personal growth and transformation. Rewiring the brain through affirmations and repetition can help shift beliefs and create positive change. Exploring painful experiences can lead to healing and growth. Journaling is a powerful tool for challenging beliefs and assumptions. Shifting mindsets around money and worth can open up new possibilities. Getting comfortable in the uncomfortable is key to personal and professional growth. Collecting evidence and rewiring beliefs can help overcome challenges. Chapters 00:00 Introduction and the Power to Create Anything 02:09 Dr. Kirstin's Journey into Brain Alignment 06:29 Mental Toughness in Athletics and Entrepreneurship 09:08 The Mental-Physical Connection 13:10 Identifying Limiting Beliefs 25:39 Ancient Wisdom and Challenging Beliefs 27:03 Exploring Painful Experiences and Finding Healing 28:27 The Power of Journaling 29:07 Getting Started with Journaling 30:03 Challenging Beliefs about Affordability 30:19 Examining Worth and Value 31:17 Exploring Emotions and Stories 32:13 Identifying Core Beliefs 33:36 Shifting Mindsets and Money Beliefs 34:05 Believing in Your Capabilities 35:24 Exploring Worst-Case Scenarios 36:20 Finding Opportunities in Challenges 37:41 Choosing How to Move Forward 39:21 Finding Possibility and Opening Up Opportunities 40:31 Navigating the Valley of Despair 41:08 Getting Curious and Examining Patterns 43:22 Shifting Strategies and Habits 44:19 Choosing to See Things Through 45:39 Getting Comfortable in the Uncomfortable 46:00 Preparing for Resistance and Pushing Through 47:11 Collecting Evidence and Rewiring Beliefs 48:33 Mapping Evidence from Other Areas of Life 50:18 Connecting with Dr. Kirstin
Uncover the latest breakthroughs in veterinary stem cell research dedicated to refractory cases, promising new hope and solutions for chronic conditions. Quick Summary: In this episode of the Vet Dental Show, we delve into exciting updates on stem cell research for refractory cases, particularly in treating feline stomatitis. Hosted by Brett Beckman, this session highlights groundbreaking work by Dr. Boaz Arzee and his team at UC Davis, exploring how recent advancements could revolutionize treatment options. While this episode does not feature a live interview, it centers around the work of Dr. Boaz Arzee, head researcher at UC Davis, focusing on regenerative medicine and its applications in veterinary science. Main Talking Points: Introduction to the latest developments in stem cell research for refractory cases. Detailed exploration of the ongoing research by Dr. Boaz Arzee and UC Davis. The role of Gallant Therapeutics in advancing stem cell production. Potential implications of new findings for the treatment of feline stomatitis. Interesting Quotes: "We are on the brink of significant breakthroughs in using stem cells to treat the toughest of cases." "The collaboration with Gallant Therapeutics marks a pivotal step forward in our understanding and application of stem cell therapies." Timestamps: 0:00 - Introduction to the episode 1:00 - Overview of Dr. Boaz Arzee's research at UC Davis 2:30 - Insights into Gallant Therapeutics' role in stem cell production 4:00 - Discussing the impact of viral factors on stem cell therapy effectiveness 6:00 - Future outlook on stem cell treatments and ongoing studies 9:00 - Practical advice for managing refractory cases using current knowledge 11:00 - Conclusion and anticipations for future episodes Follow us for more updates on veterinary medical breakthroughs. Visit our website to access additional resources and support materials on stem cell research. Love Veterinary Dentistry?
942 Summary Dr. Bob Jones IV returns to discuss the history of golf in Atlanta and the impact of prominent golfers and philanthropists in the city. The conversation then shifts to the legacy of Bobby Jones and situating Jones in his historical context and the intersections between history, athletics, and psychology in understanding his impact. Jones achieved early success in golf, breaking records with hickory shafted clubs and low-compression balls. The conversation also covers the formation of Augusta National Golf Club and the Masters Tournament. Jones faced a health crisis after World War II, but bore his illness with grace and dignity.TakeawaysAtlanta has a rich history of golf, with prominent golfers and philanthropists contributing to the sport and the community.Amateur golf was highly regarded before the rise of professional golf, and Bobby Jones was a key figure in this era.Arnold Palmer and the advent of television brought significant changes to the sport, increasing its popularity and commercialization.Creating a curriculum on Bobby Jones would require situating him in his historical context and exploring the intersections between history, athletics, and psychology.***Summary was AI generated from riverside.fm, our recording platform.This is an invitation for you to join host Fred Greene and other Golf Smarter listeners for a once in a lifetime Golf Smarter Royal Adventure to Northern Ireland! We're playing 5 rounds over 7 days including: • Royal County Down GC - Ranked as the #1 course in the world! • Royal Portrush - Host of the 2025 Open Championship! • Ardglass GC - One of the most beautiful courses you'll ever see! • Royal Belfast GC - Home to the oldest clubhouse in the world! • Ballyliffin GC - Recognized as the finest links course in Ireland!Deadline to sign up is May1, 2024. Golf Smarter listeners get an additional £200 off! There's only room for two foursomes, so bring a friend to share a room for greater savings. To learn more and register please visit tmigolf.com/golfsmarter . Price includes golf, 7 nights accommodations, meals and ground transportation. Not included are airfare, gratuities, and caddies. This week's episode is brought to you by PXG! Game changer has been thrown around so much, it's lost its meaning. I was impressed with the results of my fitting and think the P X G Driver will be a game changer for me. Check it out for yourself. Learn more and get free shipping on all equipment at PXG.com/golfsmarter and use code golfsmarter at checkout. That's PXG.com/golfsmarter, code golfsmarter for free shipping on all equipment.This week's episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This week's episode is also brought to you by Modern Mammals. Go to modernmammals.com and use code GOLFSMARTER (*one word) for 10% off.Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including: • A pack of 8 Flightpath Golf Tees. A Tee Above All. Learn more at https://flightpathgolf.com. • A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a large variety of styles of gloves in 34 sizes! • A private link to Tony Manzoni's video “The Lost Fundamental”.To win, either introduce an upcoming episode, or write a review from your podcast source, then send us what you wrote and where! Send your posted review or request to introduce an episode to GolfSmarterPodcast@gmail.com. Golf Smarter has also been named by goodpods as #5 in their Top 100 All Time Indie Golf podcasts!
Summary Dr. Ali Novitsky, obesity medicine doctor and fitness expert, shares a comprehensive synopsis of the latest episode on Muscles and Mindset. The episode explores the intricate dynamics of mismatched energetic vibrations and their profound impact on relationships. The discussion commences by revisiting the fundamental concept of energetic health previously covered in episode 180. Dr. Ali delves into the realm of vibrational energy, unveiling the significance of mismatched energy and its far-reaching consequences for personal growth and relationships. Personal anecdotes, including reflections on Dr. Ali's marriage, are shared to exemplify how mismatched energy manifests in diverse relationships. A key observation highlighted is the tendency for individuals with a growth mindset and high vibrational energy to inadvertently lower their own energy by over-functioning for others. A central theme of the episode emphasizes the pivotal role of open communication and boundary-setting in addressing mismatched energy within relationships. Strategic approaches to realign energies, such as seeking assistance, fostering trust, and relinquishing control, are discussed. Various relationship dynamics, spanning from parent-child relationships to workplace friendships, are explored, stressing the importance of creating space for others while honoring their autonomy and boundaries. A substantial segment of the episode focuses on self-relationship dynamics, elucidating how internal roles and responsibilities can contribute to mismatched energy. Listeners are encouraged to introspect on their roles, pinpoint areas of low vibrational energy, and contemplate growth opportunities to bolster overall equilibrium. Dr. Ali also highlights the upcoming Miroval Berkshires retreat, offering a platform for participants to engage in discussions encompassing optimal health, hormone balance, self-compassion, and emotional well-being. The retreat is presented as a transformative experience for individuals seeking to harmonize their energies and uplift their holistic well-being. In conclusion, the episode delves deep into recognizing and navigating mismatched energetic vibrations in relationships, promoting personal development, and attaining a harmonious balance across all spheres of life. Listeners are invited to tune in for profound insights into the influence of energy on connections and well-being. Stay tuned for the next enlightening episode! Takeaways Mismatched energetic vibration can occur when one person's vibrational energy is significantly higher or lower than another's. Communication, setting boundaries, and asking for help are important for realigning energetic vibes in relationships. Mismatched energy can also occur within oneself, when different roles or areas of life have different vibrational energies. Enhancing vibrational energy and finding balance can help reduce mismatched energy and create a more harmonious life. Timestamp Chapters 00:00:00 - Introduction to Energetic Health: Dr. Ali Novitsky introduces the concept of energetic health and sets the stage for the discussion on mismatched energetic vibrations. 00:05:30 - Personal Example of Mismatched Energy in a Relationship: Dr. Ali shares a personal story about how mismatched energy affected her marriage and the importance of communication and realignment. 00:07:30 - Addressing Mismatched Energy in Family Dynamics: The discussion shifts to how mismatched energy can impact parent-child relationships and the importance of holding space and understanding individual vibes. 00:09:50 - Navigating Mismatched Energy in Work Relationships: Dr. Ali explores the complexities of dealing with mismatched energy in work relationships and the balance between holding space and trying to fix the situation. 00:14:26 - Handling Mismatched Energy in Long-Term Relationships: The focus turns to navigating mismatched energy in long-term relationships and the importance of communication, space, and self-reflection. 00:17:07 - Self-Reflection on Mismatched Energy within Oneself: Dr. Ali discusses the significance of recognizing and addressing mismatched energy within oneself across different roles and the importance of enhancing vibrational energy for clarity. 00:19:50 - Upcoming Miraval Berkshires Retreat: Dr. Ali promotes the upcoming retreat focusing on optimal health and directs listeners to the website for more information. Resources Mentioned Episode 180: Energetic Health. Listen HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Apple Podcasts *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***
Join us in an enlightening discussion Host Julian Guderley had with Dr. Bruce Lipton. Dr. Bruce is the pioneering mind behind the concept of epigenetics & the transformative potential of subconscious re-programming. In this profound conversation, Dr. Lipton unveils the secrets of rewiring our subconscious minds to manifest our deepest desires and lead lives filled with health, happiness, and purpose. #brucelipton #epigenetics #subconsciousmind #subconscious #rewiring Summary: Dr. Bruce Lipton shares his remarkable journey from a place of insecurity and dissatisfaction to a life of fulfillment and joy, all through understanding and modifying his subconscious programming. He elucidates how the subconscious mind, programmed during the formative years of life, significantly shapes our beliefs, behaviors, and ultimately, our reality. Dr. Lipton emphasizes the pivotal role of self-hypnosis and habituation in reprogramming the subconscious, empowering individuals to break free from limiting beliefs and embrace a life of abundance. Key Takeaways: Mind Over Genes: Contrary to conventional wisdom, Dr. Lipton asserts that our mindset holds more sway over our health and well-being than our genetic makeup. By harnessing the power of subconscious programming, we can unlock the potential for optimal health and vitality. The Seven-Year Imprint: The first seven years of life constitute a critical period where subconscious programming takes root, largely influenced by the attitudes and beliefs of caregivers. Dr. Lipton sheds light on how these early imprints shape our perceptions and behaviors well into adulthood. Reprogramming Techniques: Self-hypnosis and habituation emerge as potent tools for rewriting subconscious programming. Through repeated practice and conscious effort, individuals can overwrite limiting beliefs with empowering narratives, paving the way for personal transformation. Harmony with Nature: Dr. Lipton advocates for living in harmony with nature as a cornerstone for preventing the collapse of civilization. By recognizing our interconnectedness with the environment, we can forge a sustainable future that nurtures both humanity and the planet. Collective Empowerment: Beyond individual transformation, Dr. Lipton underscores the importance of collective action in shaping societal norms and driving positive change. By fostering community and shared beliefs, we can steer humanity towards a brighter, more harmonious future. Join the Conversation: Embark on a journey of self-discovery and empowerment as we explore the profound insights of Dr. Bruce Lipton. Discover how rewriting your subconscious programming can unlock a world of possibilities and lead you towards a life of fulfillment and purpose. About Dr. Bruce Lipton: Dr. Bruce Lipton is a renowned cellular biologist and author, best known for his groundbreaking work in epigenetics. His seminal book, "The Biology of Belief," revolutionized our understanding of the interplay between mind, body, and environment. Dr. Lipton continues to inspire millions worldwide with his pioneering research and visionary teachings, offering a roadmap for personal and planetary transformation. Conclusion: In a world ripe with possibilities, the power to shape our reality lies within each of us. By tapping into the depths of our subconscious minds and rewriting the scripts of our lives, we can transcend limitations and embrace our true potential. Join us in rewriting your reality and manifesting a future filled with health, happiness, and boundless abundance. --- Support this podcast: https://podcasters.spotify.com/pod/show/julian-guderley/support
About The Guest:Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.Summary:Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.Key Takeaways:Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.Quotes:"Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas"Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas"Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. DouglasSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
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