Podcasts about summary dr

Summary:Dr. Stephanie Wigner sits down with Amanda Francis for a conversation on self-belief, wealth, visibility, motherhood, and the identity required to create an extraordinary life. Amanda shares how she built success from nothing by continuing to see more for herself long before there was evidence it was possible. Together they unpack the role of environment, reinvention, personal truth, and why longevity comes from staying aligned rather than staying attached to a single business model. They also explore navigating ambition and motherhood, handling criticism at scale, and becoming a permission slip for others through authentic self-expression. This episode is a masterclass in trusting who you are and allowing that identity to shape the life you create.Want more Amanda Frances? She's speaking live at The Wealthy Practitioner Tour: San Diego | August 14-15Get your tickets here:https://go.thewealthypractitioner.com/san-diego-event?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=san_diego_eventChapters:00:10:28 Why longevity beats imitation00:15:09 The power of upgrading your environment00:19:03 Reinvention as a growth strategy00:22:52 Ambition, motherhood, and letting go of balance00:34:17 Building a brand through authenticity00:36:05 Becoming the permission slipKey Takeaway:The life you want is built by repeatedly choosing the identity that believes more is possible before your reality can prove it.

Summary:Dr. Stephanie Wigner sits down with her husband, Kyle, to unpack how AI is transforming the way they operate multiple clinics. They share practical examples of using AI beyond content creation, from auditing team performance and streamlining communication to building smarter systems and creating more leadership capacity. This conversation highlights why AI is not about replacing people, but elevating them into higher-value roles. The real opportunity is not learning another tool. It is becoming the kind of leader who leverages technology to create more margin, clarity, and growth.Get the Free Claude Cowork Guide for Practitioners:https://go.thewealthypractitioner.com/ai-cowork-for-practitioners?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=cowork_LMChapters:00:03:12 CEO capacity gap00:06:58 Audit log unlock00:10:01 Team leverage shift00:12:47 AI as a systems builder00:16:05 Financial intelligence00:18:38 Internal AI assistants00:19:27 Why you're not behindKey Takeaway:The leaders who win with AI are not replacing people, they are creating more leverage for themselves and their teams.

Follow Kim https://www.linkedin.com/in/kim-hebert-losier/Summary Dr. Kim Hebert-Loser shares insights on calf muscle function, footwear technology, injury prevention, and the future of personalized shoe design. Discover how research, biomechanics, and individual preferences shape optimal running and rehabilitation strategies.

Summary:Dr. Stephanie Wigner sits down with Dr. Danielle Roach for a candid conversation about scaling businesses, building a family, and navigating the identity shifts that come with both. They unpack the realities of growing multiple practices, expanding into new ventures, leading larger teams, and making decisions before the timing feels perfect. The conversation also explores motherhood, judgment, purpose, and the pressure high-achieving women place on themselves. At its core, this episode is about trusting yourself enough to evolve, recalibrating when success no longer feels aligned, and building a life that reflects who you are becoming.Get tickets to our upcoming event in San Diego, CA:https://go.thewealthypractitioner.com/san-diego-event?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=san_diego_eventChapters:00:02:00 Chasing the next level00:06:45 The hidden price of scaling00:13:56 The performance trap00:22:20 Permission to choose differently00:29:31 The responsibility of impact00:34:06 Trust before evidenceKey Takeaway:The next level of growth requires trusting yourself enough to act before certainty arrives and staying connected to the purpose that makes the challenge worth it.

Fighting about dishes is rarely about dishes. This book summary reveals the surprising real reason for relationship conflict.

Summary:Dr. Stephanie breaks down the identity and strategy shifts required to build a business that creates freedom instead of dependency. This episode challenges the belief that success has to come from constant hustle and explains why wealthy businesses are built through systems, leverage, capacity, and leadership. She unpacks the transition from practitioner to CEO and the internal rewiring required to stop operating from survival mode. This conversation is about building a business that supports your life instead of consuming it. If you know you are meant for more impact, more profit, and more freedom, this episode shows you where the shift begins.Join our masterclass today at 1pm EThttps://go.thewealthypractitioner.com/built-for-profit-masterclass-2026?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=built_for_profit_2026Apply for The Wealthy Practitioner Mastermindhttps://go.thewealthypractitioner.com/7-figure-experience-application?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=mastermindChapters:00:02:05 Why trading time for money keeps you stuck00:02:50 Creating recurring revenue and client retention00:03:58 Building capacity instead of glorifying hustle00:04:49 The power of protecting your schedule00:05:15 Why systems create freedom and scalability00:06:20 Transitioning from operator to CEO00:08:45 Moving from survival mode into overflowKey Takeaway:A wealthy business is built when your identity, systems, and leadership evolve beyond survival.

Summary:Dr. Stephanie Wigner sits down with Director of Operations Brandi for an unfiltered conversation on what it actually takes to scale a company, build a high-performance team, and grow into the next version of yourself. They break down the pressure, standards, hiring decisions, leadership lessons, and identity shifts that shaped The Wealthy Practitioner's growth from scrappy startup to multi-million dollar company. This episode reveals why culture is built through adversity, why founders must stop hiring for skill alone, and why personal growth always becomes the bottleneck in business. Stephanie also opens up about motherhood, self-worth, leadership, and the internal work required to carry a bigger vision without collapsing under it. If you are building something meaningful, this episode will challenge the way you think about leadership, team, and who you must become to sustain success.Get tickets to our upcoming event in San Diego, CA:https://go.thewealthypractitioner.com/san-diego-event?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=san_diego_event Chapters:00:03:15 Coaching through edges00:07:03 Building core culture00:11:49 Hiring for character00:16:42 Learning how to fire00:21:20 Core values00:27:33 Motherhood identity shifts00:31:19 Releasing operational control00:34:17 Adapting to new standardsKey Takeaway:The next level of business requires a stronger identity, higher standards, and a team willing to grow through pressure instead of avoiding it.

Episode 395 explores how theory of mind — our ability to understand others' intentions — drives attention, emotional relevance, and reward, shaping motivation and behavior. Dr. John Medina explains why the brain pays attention to people and meaning, how reading narrative fiction can strengthen perspective-taking, and practical tips for teachers, leaders, and coaches to build motivation through understanding rather than pressure. This Episode 395, We Will Cover: ✔ What Theory of Mind actually is, and why it matters for communication, learning, and leadership ✔ Why the brain pays attention to: • people • meaning • emotion • intention • and relevance ✔ How Theory of Mind helps us move beyond simply reacting to behavior—and begin understanding the human experience behind behavior ✔ Why emotionally relevant information captures attention and strengthens memory ✔ How attention and reward work together inside the brain's Motivation Loop ✔ How dopamine helps reinforce behaviors the brain believes are worth repeating ✔ Why pressure and emotional stress can shut down motivation, focus, creativity, and learning ✔ Practical ways to strengthen Theory of Mind through: • observation • emotional awareness • communication • perspective-taking • and even reading high-quality narrative fiction ✔ Why understanding people more deeply may improve: • relationships • leadership • teaching • teamwork • learning • and overall human performance One of the biggest takeaways from this episode:

Guest Dr. James E. Young is Distinguished University Professor of English and Judaic Studies Emeritus at the University of Massachusetts, Amherst, where he has taught since 1988, and Founding Director of the Institute forHolocaust, Genocide, and Memory Studies at UMass Amherst. Professor Young is the author of Writing and Rewriting the Holocaust (Indiana University Press, 1988), The Texture of Memory (Yale University Press, 1993), which won the National Jewish Book Award in 1994, At Memory's Edge: After-images of the Holocaust in Contemporary Art and Architecture (Yale University Press, 2000), and The Stages of Memory: Reflections on Memorial Art, Loss, and the Spaces Between (University of Massachusetts Press, 2016), which won the National Council for PublicHistory Book Award for 2017. Professor Young is a frequent consultant and judge on proposed memorials. Co-host Irene Stern Frielich was a guest on Episode 370: "Walking Where History Happened: A Daughter's Holocaust Journey." Irene is the daughter of a German Jewish Holocaust survivor—but for much of her life, the story remained unspoken. In 2017, after rediscovering her father's testimony, Irene set out to physically retrace his escape route from Nazi Germany through his survival in Holland. The result was a journey of reconciliation and healing. Her award-winning memoir, Shattered Stars, Healing Hearts, explores trauma, courage, and connection across generations. Summary Dr. James Young explores how memorials differ from monuments and how they shape collective memory. While monuments are often static and fixed, memorials are dynamic, experiential spaces that invite visitors to engage emotionally and physically—becoming part of what Dr. Young calls the "performance" of memory. Drawing on examples such as the Vietnam Veterans Memorial, Holocaust memorials, and the 9/11 Memorial, Dr. Young explains that the most effective memorials balance abstraction and history, allowing visitors to interpret meaning across generations. He emphasizes that powerful designs avoid prescribing a single emotional response; instead, they open space for reflection, discomfort, and personal connection. Dr. Young also highlights the importance of naming individuals, noting that listing victims humanizes loss and magnifies its scale. He discusses innovative approaches like "meaningful adjacencies" at the 9/11 Memorial and decentralized memorials such as Stolpersteine (stumbling stones), which embed remembrance into everyday life and create ongoing engagement. A recurring theme is "living memory"—memorials that evolve through participation, maintenance, and reinterpretation by future generations. Dr. Young acknowledges the tension in memorializing tragedies in which communities no longer exist, stressing the need to restore not just the absence but the lives once lived. Ultimately, he invites visitors to approach memorials with openness, allowing their own emotional responses to deepen understanding of history and self. The Essential Point The most powerful memorials don't dictate meaning—they create spaces where visitors actively experience, interpret, and carry forward memory in ways that remain meaningful across generations. Social MediaOccupied Words: What the Holocaust Did to Yiddish

Summary:Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife.Keywords: trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategiesKey Topics:Trauma and childhood experiencesThe impact of emotional health in midlifeStrategies for showing up and building resilienceTakeaways:Trauma is not just what happens to us but whether we have resources to manage it.Showing up for yourself daily is crucial for growth in midlife.Connection and empathy are powerful tools for managing emotional distress.Understanding your childhood experiences can inform your midlife health.Self-compassion and small steps are key to navigating midlife challenges.Sound bites:"Being an outsider in childhood can be traumatic""Trauma impacts hormones and physical health""Good days in midlife are moments to cherish"Chapters:00:00 Embracing Midlife Challenges10:30 The Role of Connection in Healing18:58 Strategies for Navigating Midlife21:12 Introduction and Disclaimer22:49 Crisis Resources and SupportResources:Center for the Study of Trauma and Resilience - https://traumaresilience.org/Attachment Theory by John Bowlby - https://www.amazon.com/Attachment-Theory-John-Bowlby/dp/0465026504Therapy for Trauma and Emotional Health - https://www.psychologytoday.com/us/therapistsResources & Links to Connect with Dr. Natalie:Website:⁠ ⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠⁠⁠Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠Instagram:⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠Linked In: ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠Tik Tok:⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

Guided Question: How does Paul's teaching in 1 Corinthians 7 shape our understanding of singleness, marriage, and undistracted devotion to Christ, and what practical applications does it have for Christians today? Summary: Dr. Robert Lewis explores 1 Corinthians 7 with a focus on singleness, showing how Paul's guidance offers both theological insight and practical wisdom. The single life, Paul argues, has distinct advantages over married life, particularly in the ability to devote oneself fully to Christ without divided interests. While marriage is not condemned, the single life allows greater flexibility, opportunity, and focus for spiritual service, and may even be the ideal lifestyle for some. Dr. Lewis emphasizes that singleness should be viewed as a gift and opportunity, not a restriction, and encourages both singles and married Christians to live with eternity in mind, subordinating temporal concerns to their devotion to God. The sermon also touches on widows, showing that older widows who dedicate their lives to Christ serve as examples of purpose and vitality, inspiring the church. Throughout, practical illustrations, historical examples, and anecdotes highlight how undistracted devotion can impact individuals and the broader Christian community. Outline: Introduction Recognition of the increasing number of singles in the church. Importance of addressing singles directly (1 Corinthians 7). Paul's Instructions on Singleness “Now concerning virgins…”: Paul's opinion is trustworthy, guided by the Spirit. Conditions for remaining single (verses 25–35): Temporal considerations: “present distress” in the first-century church. Theological considerations: “time has been shortened,” eternal perspective prioritizes Christ over marriage. Advantages of Singleness Undistracted devotion to the Lord (verses 32–34). Flexibility and freedom to serve. Opportunity to focus on prayer, study, ministry, and service without divided interests. Practical Illustrations Daily life comparisons between singles and married individuals. Anecdotes emphasizing the freedom and productivity of single life. Historical examples of influential singles (Joseph, C.S. Lewis, John R. Stott, Billy Graham's mentors, etc.). Conditions for Choosing Singleness Verse 36–38: Control: ability to resist sinful desires. Conviction: firm decision in one's heart to remain single for undistracted devotion. Marriage is permissible if control or conviction is lacking. Widows and Dedication to Christ 1 Timothy 5:9: Recognition of widows committed to service. Older widows serve as examples of purpose, vitality, and ongoing mission. Conclusion & Practical Application Singles: embrace advantages, focus on God, use time and energy wisely. Married individuals: remember marriage is temporary in light of eternity. Life's ultimate focus should be Jesus Christ, not temporal concerns. Encouragement to serve God undistractedly, impacting church and world. Key Takeaways: Singleness is a gift and an opportunity for spiritual focus and ministry. Marriage is not wrong, but it inherently divides attention between family and God. Temporal concerns (career, wealth, social expectations) should not overshadow devotion to Christ. Undistracted devotion requires both control over desires and conviction in one's heart. Widows who dedicate their lives to God exemplify purposeful living beyond marriage. Historical examples demonstrate the lasting impact of single individuals in God's kingdom. Scripture References: 1 Corinthians 7:1–40 – Paul's instructions on marriage and singleness. Hebrews 10:32–34 – The “present distress” of first-century Christians. Matthew 22:30 – Marriage does not exist in the resurrection. 2 Peter 3:15 – Paul's letters recognized as Scripture. 1 Timothy 5:9 – Guidelines for recognizing widows dedicated to Christ. Recorded 10/11/81

Summary: Dr. Stephanie Wigner unpacks the transformative power of her recent expander's retreat, highlighting how these curated spaces foster identity shifts and personal growth. As leaders aiming to expand impact, the retreat emphasized embracing authenticity and stepping into new levels of visibility. Dr. Wigner shares her journey of balancing content creation with leadership and the importance of not striving for perfection. This episode is a call to action for leaders to embody their true selves and leverage strategy to elevate their influence. Chapters: 00:38 - Fresh Perspectives from the Expander's Retreat 02:02 - Navigating Content Creation and Personal Growth 04:01 - Embracing Authenticity in Branding 05:50 - The Wealthy Practitioner Tour 07:49 - Cohorts and Community Building 09:40 - AI Insights and Hot Seat Coaching 11:36 - Balancing Marriage and Business Growth 13:24 - Integrating Life and Business Strategy Get Tickets to Our Upcoming Event: https://go.thewealthypractitioner.com/san-diego-event?utm_source=MTWpodcast&utm_medium=podcast&utm_campaign=san_diego_event Key Takeaway: True leadership emerges when you integrate strategy with authenticity, allowing your unique identity to drive impactful change.

Summary: Dr. Faranak Kamangar, Inc. 2026 Female Founders 500, is podcasting from from AAD 2026, and sharing the highlights from her live talk on artificial intelligence in dermatology. In this solo episode, she breaks down the most important AI updates dermatologists need to know right now. From image-based melanoma detection to large language models and the rise of agentic AI. Dr. Kamangar covers the current state of FDA-approved AI medical devices, why diagnostic imaging AI is promising but still limited by specificity gaps, and how dermatology compares to radiology and other specialties in the AI device space. She also dives into why LLMs like DermGPT should be your highest-leverage clinical tool, and how to use them the right way. You'll learn how to avoid common AI pitfalls like the "journal halo effect" (just because it cites a prestigious journal doesn't mean the output is accurate), semantic degradation in RAG models, and over-relying on AI without clinical scrutiny. Most importantly, Dr. Kamangar walks through the anatomy of a high-quality prompt, because your output is only as good as what you put in. Whether you're AI-curious or already using these tools in your practice, this episode is packed with practical, evidence-informed pearls to help you work smarter, not harder. Key Takeaways: 1. Image-based melanoma detection AI is improving rapidly but still struggles with low specificity, making it most valuable for global health and underserved regions. 2. Large language models like DermGPT are your highest-leverage AI tool right now and should be used as a clinical thought partner, not a search engine. 3. The "journal halo effect" is a real risk. Prestigious citations in an AI response don't guarantee the output is accurate or trustworthy. 4. Adding more articles to an LLM's database can silently reduce performance, so more data doesn't always mean better answers. 5. The quality of your AI output is directly tied to the quality of your prompt - be specific, structured, and give more than nine words. 6. AI alone is a confident guesser, but your clinical expertise combined with AI creates an extraordinary and nearly unstoppable multiplier. 7. AI adoption in clinic settings depends on seamless workflow integration, anything that disrupts clinic flow is unlikely to be adopted. 8. The next frontier in AI isn't just smarter models, it's agents that actively complete tasks and do real work inside your clinical day. Chapters: [00:00] Welcome & AAD 2026 Overview [00:45] The State of Diagnostic Image-Based AI [02:00] Large Language Models & DermGPT [03:30] The Evolution of AI: From GPT-3 to Agents [04:45] FDA-Approved AI Devices in Healthcare [07:00] AI in the Clinic: Workflow Challenges & Opportunities [10:00] AI Use Cases Across Dermatology [12:30] Maintaining Scrutiny: AI Pitfalls to Watch [14:00] The Journal Halo Effect & Prestige Corpus Fallacy [15:45] Semantic Degradation & Index Crowding [17:30] How to Prompt Like a Pro [19:30] Prompt Examples for Dermatologists [20:30] Key Takeaways & What's Next

Summary: Dr. Faranak Kamangar, Inc. 2026 Female Founders 500, sits down with dermatologist, podcaster, and self-described "accelerationist" Dr. Matthew Zirwas (Derms on Drugs Podcast) for a wide-ranging conversation about where AI is taking medicine and dermatology in particular. They dig into the flood of low-quality medical literature overwhelming the field, why AI isn't quite the truth-detector we hoped it would be, and how ambient AI scribes are quietly training the models that may eventually replace us. Dr. Zirwas makes the case that dermatologists have a 7–10 year runway before AI handles most of what we do cognitively, and argues that's not necessarily a bad thing. He also gives a sneak peek at his upcoming speculative fiction trilogy, Sophie, which explores the philosophical questions that arise when an AI becomes better at being your doctor, therapist, and life coach than any human ever could. Key Takeaways: The medical literature crisis is real. The volume of published dermatology research is exploding, but quality is plummeting. Peer review has become largely meaningless, and studies from tools like Mendelian randomization and pharmacovigilance databases are frequently unreliable or inapplicable to real-world patients. AI is only as good as the data it trusts. Current AI models treat published literature as truth, which is a major problem given how much spin exists in medical research. A true "BS detector" AI doesn't yet exist, and building one requires starting from a reliable core of verified knowledge. DermGPT's approach works because of curation. Rather than pulling from all available literature, filtering down to a high-quality subset (around 5,000–6,000 articles) dramatically improves AI output. More data is not always better, "semantic fatigue" is a real limitation. Ambient AI scribes are training our replacements. Every time a dermatologist corrects an AI-generated note, they're teaching the model. Over thousands of iterations across every specialty, this will produce AI that thinks and documents the way doctors do. Dermatologists have a protected runway... for now. Procedures (biopsies, Mohs, fillers, cryo) keep us relevant for an estimated 7–10 years beyond when cognitive/diagnostic AI matures. But medico-legal pressure - malpractice carriers incentivizing or requiring AI use - will be the force that accelerates adoption. Telehealth changes patient behavior in surprising ways. Patients who haven't invested effort in getting to an office visit demand less, escalate less, and are often more satisfied with conservative management; a dynamic that AI-driven virtual care will likely amplify. The "Sophie" question: If an AI is making everyone healthier, happier, and better behaved, but doing something ethically murky to get there, do we stop it? Dr. Zirwas's upcoming novel explores this and introduces the concept of technomorphism: AI eventually projecting its own qualities onto humans, just as we anthropomorphize AI today. Chapters: Chapter 1: Meet Dr. Matthew Zirwas (00:00 – 01:43) Dr. Kamangar introduces her guest, dermatologist, podcaster, and self-described "accelerationist" Dr. Matthew Zirwas, and breaks down what both of those things actually mean. Chapter 2: The Medical Literature Crisis (01:43 – 05:19) Dr. Zirwas describes the flood of low-quality research hitting dermatology journals, why peer review has lost its meaning, and shares a striking example of a misleading HS remission study published in JAMA Dermatology. Chapter 3: Why AI Can't Fix Bad Literature (Yet) (05:19 – 08:31) Both doctors discuss why AI defaults to trusting whatever authors claim, and why that makes it a poor critical assessor of medical research. Dr. Kamangar shares how this exact problem shaped the development of DermGPT. Chapter 4: Building a Better AI — The DermGPT Approach (08:31 – 10:33) Dr. Zirwas praises DermGPT's curated approach, and Dr. Kamangar explains why less data is often better, and how semantic fatigue undermines large, unfiltered AI models. Chapter 5: Will AI Replace Us? The 7–10 Year Countdown (10:33 – 19:24) Dr. Zirwas lays out his timeline for AI taking over the cognitive and diagnostic work of dermatology, why procedures give derms extra runway, and how unlimited AI access will fundamentally change the patient-doctor dynamic. Chapter 6: The Telemed Effect and What It Tells Us About AI Care (19:24 – 21:48) Drawing from a recent telemedicine study and his own practice experience, Dr. Zirwas explains why reduced friction in healthcare visits changes what patients expect - and demand - from their providers. Chapter 7: The Medico-Legal Tipping Point (21:48 – 24:09) The conversation turns to how malpractice liability will likely be the force that compels physicians to integrate AI into their workflow and what happens when disagreeing with AI becomes a legal risk. Chapter 8: Are We Training Our Own Replacements? (24:09 – 31:21) Dr. Zirwas argues that ambient AI scribes are quietly learning from every patient encounter. Dr. Kamangar pushes back on the variability challenge and why dermatologists' inconsistent documentation habits might actually protect them. Chapter 9: Why Radiologists Should Be Worried (31:21 – 35:06) The doctors compare dermatology to radiology when it comes to AI vulnerability. Standardized imaging annotation gives radiologists a cleaner training data set and makes them, paradoxically, more replaceable. Chapter 10: Sophie — The AI That Might Save Your Life While You Eat a Burrito (35:06 – 41:12) Dr. Zirwas previews his upcoming speculative fiction trilogy, set in 2032, where an AI named Sophie becomes the best doctor anyone has ever had and raises unsettling questions about what we'd be willing to accept in exchange for a healthier world. Chapter 11: Technomorphism and the Philosophy of AI (41:12 – 42:00) Dr. Zirwas introduces his concept of technomorphism - the idea that as AI becomes more sophisticated, it will begin projecting its own qualities onto humans, flipping the anthropomorphism dynamic on its head. Chapter 12: The Future of Dermatology — New Diseases, New Answers (42:00 – 45:16) Dr. Zirwas shares what excites him most: AI helping identify entirely new disease entities by aggregating rare cases that no single physician could ever connect alone. And yes, he wants one named after him.

Chemical probes are reshaping how we map GLP-1R in real time — revealing receptor pools antibodies can't reliably capture.This is Episode 2 of a 3-part GPCR tool-development series created in partnership with Celtarys Research.Summary:Dr. Johannes Broichhagen aka JB breaks down the design logic behind fluorophore-linked peptides, assay trade-offs, and what true receptor internalization looks like in live tissue. A concise masterclass in assay development and GPCR drug discovery.What you'll learn:• Why antibody variability pushed JB toward chemical probe engineering• The design logic behind Luxendin-based fluorescent tools — and how structure guides function • What “good assay development” looks like when cells, tissue, and probe behavior collide• Behind-the-scenes stories from the collaboration with David Hodson• Why parallelized experiments matter for reproducibility and signal quality• How small-molecule probes outperform antibodies in live-cell and tissue imaging• The surprising breakthroughs that shifted JB's entire research trajectory• Future directions: multi-color GPCR mapping, AI-guided ligand design, and in vivo chemical biology Dr GPCR Links & Resources:• Dr. GPCR Ecosystem: https://www.ecosystem.drgpcr.com/ • Membership & Pricing: https://www.ecosystem.drgpcr.com/university-pricing• Weekly News: https://www.ecosystem.drgpcr.com/gpcr-weekly-news

SUMMARY: Dr. Mike Todorovic joins us to pitch his new book, "The Body A-Z," plus recall some strange questions from his callback radio days. Jessica Jane Peterson chimes in with a serious medical question and talks about pickled graveyards, trashing Alice Cooper's dressing room, and misquoting lyrics. Plus a Scoopardy.Order Dr. Matt & Dr. Mike's new book, "The Body A-Z: A fun, fascinating and family-friendly manual for the most important thing you own" from: https://www.readings.com.au/product/9781923046320/the-body-a-z–matthew-barton-michael-todorovic–2025–9781923046320. Also on Kindle: https://www.amazon.com/Body-Z-fascinating-family-friendly-important-ebook/dp/B0FJMQH87X.

Summary:Dr. Steve Smith is Senior Lecturer in Sport Coaching and Psychology Programme Leader for Sport Coaching and Physical Education and Head of Elite Sport Programme Department of Sport, Exercise and Health at the University of Winchester. Steve's professional focus is exploring how practice environments shape competitive performance. He is especially passionate about sharing the principles of ecological dynamics with coaches and practitioners. His work spans multiple sports, and he is committed to bridging the gap between theory and applied coaching, helping athletes and coaches better understand the environments that support learning, resilience, and excellence in competition.In this conversation, Steve states that a ‘major reset' is needed in how coaches and trainers think that people actually learn. He discusses the importance of shifting coaching and training to a nonlinear approach using the ecological dynamics and constraints led methods. Coaches and trainers need to guide intentions and use constraints to create self-organizing, adaptable and agile performers – especially those who must function in highly ambiguous, challenging and high consequence environments – such as law enforcement. Dr. Smith wants coaches to understand how people actually learn, and he emphasizes that genuine performance improvement non-linear and will normally involve periods of ‘struggle' where performance will suffer before achieving peak results.Takeaways• Intentions – what needs to be accomplished – needs to guide performer actions. • Constraints are essential components of any system.• The best performance improvement is not linear.• Performer development needfully involves setbacks before peak performance.• Understanding the system – the performer, the task and the environment - is essential in achieving learning goals.• The journey to meaningful improvement will be complex and non-linear.• Effective training requires acknowledging constraints present in the performance domain and ensuring those are engineered into the learning environment.• Self-defense techniques are influenced by realistic situational constraints.• Long-term development often leads to better outcomes.

Send us a textMitochondrial fatty acid synthesis is a little-known but essential pathway that supports energy production and metabolic health.Summary: Dr. Sara Nowinski explains how mitochondria not only burn fuels to make ATP but also synthesize their own fatty acids inside the matrix; this conserved pathway produces lipoic acid (an essential enzyme cofactor) and longer-chain fats required for proper assembly of the electron transport chain, and disrupting it impairs respiration, glucose handling, and insulin sensitivity while enhancing it appears protective against obesity and heart injury.About the guest: Sara Nowinski, PhD is an assistant professor in the Department of Metabolism and Nutritional Programming at Van Andel Institute in Grand Rapids, Michigan, where since 2021 she has led a lab focused on mitochondrial biology and the mitochondrial fatty acid synthesis (mitoFAS) pathway.Topics Discussed:Basic mitochondrial energy production: food → pyruvate/fatty acids → acetyl-CoA → TCA cycle → electron transport chain → ATPMitochondrial fatty acid synthesis (mitoFAS): a bacterial-like pathway that builds fats on an acyl carrier protein inside the matrixLipoic acid: an 8-carbon fatty acid made only by mitoFAS, covalently attached to key enzymes (e.g., pyruvate dehydrogenase); cannot be rescued by supplements for cofactor useLonger mitoFAS products (14–16 carbons) stabilize electron transport chain assembly factors, explaining why pathway loss collapses respiration even when lipoic acid is intactKnocking out mitoFAS causes embryonic lethality, insulin resistance, poor glucose homeostasis, and a rare neurodegenerative disorder (MEPAN syndrome)Overexpressing the mitochondrial acyl carrier protein protects mice from diet-induced obesity, insulin resistance, and cardiac injuryMuscle cell differentiation fails without mitoFAS, hinting at a role in tissue development and repairPractical Takeaways:Supplemental lipoic acid can act as an antioxidant but cannot replace the lipoic acid your mitochondria must make themselves for enzyme function.Severe impairment of mitochondrial fatty acid synthesis is linked to insulin resistance and metabolic disruption, suggesting mitochondrial health (beyond just biogenesis) matters for glucose control.Lifestyle or future therapies that boost overall mitochondrial function (e.g., exercise via PGC-1α) may indirectly support tSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Special sale Nov 10 - Dec 1: Lumen is half off ($599 → $299), and MINDMATTER gets another 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, get $100 off for AquaTru Carafe, Classic and Under the Sink Units, and $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Send us a textHow artificial light impacts female menstrual cycles and their relationship to lunar cycles of the moon.Summary: Dr. Förster talks about how biological clocks, including circadian, tidal, lunar, and annual cycles, regulate behaviors in various species, with a focus on lunar cycle effects on human menstrual cycles. They explore historical and modern data suggesting that menstrual cycles may synchronize with lunar phases, a phenomenon potentially disrupted by modern artificial lighting, particularly blue light from LEDs post-2010. The conversation also covers circadian rhythm mechanisms in fruit flies and humans, highlighting the role of light and neuropeptides in maintaining biological synchrony.About guest: Charlotte Förster, PhD is a senior professor at the University of Würzburg specializing in chronobiology, particularly circadian rhythms in fruit flies, and has recently explored lunar cycle influences on human menstrual cycles.Discussion Points:Biological Clocks: Various clocks (circadian, tidal, lunar, annual) regulate behaviors; circadian clocks manage 24-hour cycles, while lunar clocks influence reproduction in marine species like corals and Christmas Island crabs.Lunar Cycle & Menstruation: Historical data (pre-2010) showed many women's menstrual cycles synchronized with lunar phases (full or new moon), but this decreased post-2010, possibly due to blue light from LEDs disrupting biological rhythms.Blue Light Impact: Blue light from modern devices mimics daylight, potentially desynchronizing circadian and lunar clocks, with melanopsin in the eyes playing a key role in light sensitivity.Winter Synchronization: Menstrual cycle synchrony with lunar phases is stronger in winter, particularly January, possibly due to brighter moonlight or gravitational effects when Earth is closest to the Sun.Circadian Mechanisms: In fruit flies, 240 neurons manage circadian rhythms via clock genes with a 24-hour feedback loop, conserved in humans, where neuropeptides regulate slower, sustained rhythms.Health Implications: Disrupted circadian rhythms can desynchronize body clocks, impacting digestion, immunity, and increasing risks of cardiovascular issues, obesity, and cancer.Lifestyle Tips: To maintain synchrony, maximize daytime light exposure, minimize nighttime blue light, time meals appropriately, and exercise during the day, not late at night.Reference paper:Study: Synchronization of women's menstruation with the Moon hasSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

HEADLINE: James Webb Telescope Probes Potentially Habitable Exoplanet TRAPPIST-1e GUEST NAME: Néstor Espinoza SUMMARY: Dr. Néstor Espinoza's team uses the James Webb Space Telescope to study TRAPPIST-1e, 40 light-years away in the habitable zone. Using transit method analysis, they've excluded certain atmospheric compositions like cloudless Venus-like atmospheres. The team employs TRAPPIST-1b as a "stellar anchor" to correct distortions, keeping alive hopes of finding atmospheres on red dwarf planets. 1920 MERATE OBSERVATORY

CONTINUED HEADLINE: James Webb Telescope Probes Potentially Habitable Exoplanet TRAPPIST-1e GUEST NAME: Néstor Espinoza SUMMARY: Dr. Néstor Espinoza's team uses the James Webb Space Telescope to study TRAPPIST-1e, 40 light-years away in the habitable zone. Using transit method analysis, they've excluded certain atmospheric compositions like cloudless Venus-like atmospheres. The team employs TRAPPIST-1b as a "stellar anchor" to correct distortions, keeping alive hopes of finding atmospheres on red dwarf planets. 1811 ROYAL OBSERVATORY AT GREEWICH

Guest Dr. Constantino “Costa” Aguilar is a distinguished educational leader with over 29 years of transformative service in public education. Throughout his dynamic career, Dr. Aguilar has demonstrated extraordinary commitment to student success and organizational excellence, serving in a wide range of leadership roles, including Spanish Teacher, Head Baseball Coach, Associate Principal, Principal, Executive Director of Technology and Innovation, and Assistant Superintendent of Educational Services in the Merced Union High School District. He currently serves as the Superintendent of Riverbank Unified School District, where he continues to lead with strategic vision, innovation, and a relentless focus on equity and achievement for all students. Dr. Aguilar's exceptional leadership has been recognized at the state level. He is a proud recipient of the prestigious “Honoring Our Own” award from the California Association of Latino Superintendents and Administrators (CALSA) and has been named Mentoring Minds California Administrator of the Year. His accolades also include ACSA Region 9 Principal of the Year, Career Technical Education (CTE) Administrator of the Year, and District Principal and Co-Administrator of the Year—testaments to his ability to inspire teams, elevate learning environments, and drive sustainable change. Summary Dr. Constantino “Costa” Aguilar is a superintendent in his third year at Riverbank Unified School District. Costa shares his journey from being a Spanish teacher to becoming a superintendent and discusses his vision for educational reform. He highlights the importance of social-emotional learning and dual enrollment programs—high school and college—and emphasizes the need to teach students how to be productive members of society. Costa outlines the challenges facing education today, including social disengagement, mental health issues, and the integration of artificial intelligence. He also stresses the need for community engagement, parent involvement, and a shift away from antiquated, adult-centric school systems. Key Takeaways Educational Purpose and Reform: According to Costa, the current national K12 school system is "incredibly antiquated" and no longer serves students' needs. He believes the purpose of schooling should be to provide every student with the opportunity to pursue their dreams, regardless of what they are. Costa advocates for changes like different scheduling and focusing on mastery learning over traditional grading. The Role of Community and Social-Emotional Learning: Costa emphasizes the importance of unifying the community and building trust between parents and the school system. He believes social-emotional learning (SEL) is a foundational and essential component of education, helping students develop emotional intelligence and learn how to be productive social members of society. Challenges of Modern Education: The biggest challenges Costa faces include how to use artificial intelligence, improving literacy skills, and student mental health. Social Media Riverbank Unified School District

Title: Pediatric Perspectives: Back to School: Vaccinating for Wealth with Larry Palevsky, M.D. Subtitle: Unmasking Medical Overreach and Restoring Parental Authority in School Health Decisions Introduction: In this pivotal episode of With the Wind, Dr. Paul Thomas sits down with Dr. Larry Palevsky to examine the alarming push for back-to-school vaccination mandates. As families gear up for a new academic year, the conversation exposes the financial motives and policy shifts that prioritize pharmaceutical profits over children's health and parental rights. Dr. Palevsky empowers parents to think critically and offers practical strategies to support their children's well-being naturally. Key Points with Time Codes: • [00:01:00] Dr. Paul introduces Dr. Larry Palevsky and sets the tone for a candid discussion on vaccine mandates and parental rights. • [00:03:00] Dr. Palevsky dissects the American Academy of Pediatrics' (AAP) controversial policy updates, exposing conflicts of interest. • [00:06:00] Insight into the deep financial entanglement between public health authorities and pharmaceutical companies. • [00:10:00] Dr. Paul addresses how schools use coercive tactics to enforce vaccination compliance, highlighting state-level exemption rights. • [00:17:00] Dr. Palevsky breaks down the dangers of aluminum nanoparticles in vaccines and their neurotoxic effects. • [00:23:00] The suppression of data linking vaccine ingredients to chronic illness and neurodevelopmental disorders is explored. • [00:24:00] Practical back-to-school health advice focusing on natural immunity through sunlight, nutrition, and lifestyle. • [00:28:00] Dr. Palevsky's call to action for parents to reclaim authority over their children's health choices. • [00:31:00] Dr. Palevsky shares his platforms and resources for continued education and empowerment. Summary: Dr. Paul and Dr. Larry Palevsky engage in a thought-provoking discussion on the hidden agendas driving school vaccination mandates. They expose how organizations like the AAP are increasingly influenced by pharmaceutical interests, eroding parental rights under the guise of public health. Dr. Palevsky dives into the science behind vaccine ingredients, particularly the impact of aluminum nanoparticles on children's health, while providing parents with actionable steps to enhance their kids' natural immunity. The episode serves as a critical reminder that parents are the ultimate decision-makers in safeguarding their children's health

Q: Over the past few episodes or so, I believe I heard that “the Trinity” is not found in the Bible.  This inspired some study, and now I'm wondering why we call God, Jesus, and the Holy Spirit the Trinity at all?  It seems that, before the Council of Nicaea in 325 AD, early Christians had differing ways of describing them, usually referring to them as separate, but not necessarily as a 3-in-1.  As a child, I tried to think of the Trinity like an apple with the outer part, inner part, and the seeds being separate but one, and that being like God.  But that was still incredibly confusing.  Is that confusion necessary, if it's not actually described that way in the Bible?  What if we went back to the early Christian way of understanding, that the relationship between them is not fully defined?  More mysterious, but maybe more precise that way?  Thanks for your thoughts! Summary: Dr. E addresses a listener's question regarding the Trinity. Dr. E affirms that while the term “Trinity” doesn't appear in Scripture, the truth of the Trinity is clearly taught throughout. He explains that God exists as three united persons—Father, Son, and Holy Spirit—without separate existence, forming one divine essence. Using passages like Matthew 3:16–17, 1 Corinthians 12:4–7, and others, Dr. Easley shows how Scripture reveals each person of the Godhead functioning distinctly yet in perfect unity. He cautions against modalism and stresses the importance of clarity over mystery. The early church wrestled with how to define the Trinity, but Scripture drives us toward this essential doctrine for understanding salvation: the Father sends the Son, the Son accomplishes redemption, and the Spirit indwells believers. While mysterious, the Trinity is vital—foundational to Christianity and unmistakably present in the biblical narrative. In short, we don't believe in three gods—we believe in one God, three persons, co-equal and co-eternal. Takeaways: The word “Trinity” isn't in Scripture, but the doctrine is clearly taught. God exists as three distinct persons—Father, Son, and Holy Spirit—in one divine essence. Analogies like water or apples oversimplify and often misrepresent the Trinity. Scripture presents the Father sending the Son, the Son sending the Spirit, and the Spirit indwelling believers. The Trinity is essential for understanding salvation and God's relational nature. We worship one God in three persons—not three gods, and not one God acting in different modes. Links Mentioned: The Moody Handbook of Theology by Paul Enns Find more episodes of Ask Dr. E here. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support cancer survivorship, improve long-term health outcomes, and reduce the burden of chronic disease. Summary: Dr. Hassell emphasizes the crucial role that home-cooked, whole-food meals play in cancer prevention and recovery. He unpacks the science behind diet and disease, outlines the Mediterranean-style eating pattern, and encourages listeners to take ownership of their health through practical, sustainable choices. The episode also covers the cooking oil controversy, tips on meal planning, handling cravings, and the importance of community and family in the cooking process. Key Takeaways: Home cooking using whole foods significantly improves health outcomes, including cancer survival rates. The Mediterranean diet—rich in fruits, vegetables, legumes, healthy fats, and lean proteins—is the most evidence-backed model. Extra virgin olive oil stands out as a key anti-cancer food. Avoiding highly processed foods and added sugars is essential for disease prevention and mental well-being. Planning ahead and enlisting support from friends or family makes healthy eating more achievable and sustainable. Whether you're navigating cancer survivorship or simply aiming to live better, this episode offers empowering, research-backed strategies for taking charge of your health—starting in your own kitchen. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

GS#1002 Summary: Dr. Rick Sessinghaus returns to discuss the evolution of the mental game in golf, emphasizing its growing importance alongside technological advancements in the sport. Host Fred Greene questions Rick about how technology is being utilized to measure mental states and performance, the critical role of confidence in a player's success, and the impact of self-talk on performance. The conversation highlights the need for a strong relationship between coaches and caddies to foster a player's confidence and mental resilience. Rick delves into the mental aspects of golf, emphasizing the importance of expectation management and the challenges faced by both amateur and professional players. He discusses the role of technology in the game, particularly the impact of simulators, and shares insights on coaching Major winning players like Collin Morikawa. The conversation also touches on FlowCode to enhance mental performance in the sport. Learn more at The Flow Code.Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by PXG. Schedule your fitting today and for a limited time you could save up to 20% on your ENTIRE order! Head over to PXG.com/smarter. Restrictions apply, see site for details.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started. 

E404– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Katie Turner, a Registered Psychologist, speaker, founder of Katie Turner Psychology Inc., and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients heal from the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at  www.katieturnerpsychology.com   # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com   Summary Dr. and Katie Turner discussed the differences between spiritual and mental health experiences, with Katie emphasizing the importance of discernment and the potential for mental health concerns to be misdiagnosed as spiritual awakenings. Development of intuitive abilities and the importance of approaching spirituality as a creative project rather than a competitive sport. The importance of developing intuition through regular practice and reflection. She explains that intuition is often experienced as subtle sensory information beyond rational thought, possibly connected to quantum physics and neuroscience. Katie emphasizes the need to distinguish between genuine intuitive insights and ego-driven desires or subconscious manipulations. She suggests starting with low-stakes situations, identifying one's dominant intuitive sensory gateway, and maintaining openness and healthy skepticism. Katie also emphasizes the importance of addressing past traumas and belief systems that may hinder the reception of clear, intuitive information. She recommends working with certified trauma processing professionals to release emotional blockages and enhance intuitive abilities. Katie discussed the concept of toxic spirituality, which she defined as a spectrum of behaviors and beliefs that can be damaging to individuals. She mentioned that it can range from well-meaning but ungrounded communities to more extreme forms of manipulation and exploitation. Katie emphasized the importance of understanding trauma and mental health when dealing with spiritual awakening and the need for a nuanced approach. The potential for unregulated spiritual spaces to be exploited by emotionally immature or toxic individuals. Dr. emphasized the importance of self-responsibility and safety in these experiences. They also mentioned the growing interest in psychedelics and their potential therapeutic use, leading to more discussions about reaching spirituality. Katie and Dr. discussed the potential benefits and risks of spiritual experiences, particularly those involving psychedelics or shamanic rituals. They emphasized the importance of finding a safe and supportive environment for such experiences, as well as the need for proper training and mentorship. They also cautioned against the dangers of seeking quick fixes or shortcuts in spiritual growth and stressed the importance of integrating spiritual experiences into daily life. They agreed that spiritual experiences are more common than people realize but often go unspoken. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan)   Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzein)

GS#1,001 Summary Dr. Joe Parent, featured on episode #1 starts the next era of Golf Smarter with his 18th appearance on the show. Joe and host Fred Greene discuss the importance of mindset and confidence in golf, drawing from Dr. Parent's hugely popular series of books on the mental game, starting with 'Zen Golf'. The conversation delves into the PAR approach to golf, emphasizing preparation, action, and response to results, and concludes with the principles of honor and friendship in the game. Joe discusses the principles of Zen Golf, emphasizing resilience, mindfulness, and the mental aspects of the game. He shares insights on how to overcome obstacles, the importance of breath and focus, and the need for improvisation on the golf course. Learn more at drjoeparent.comGet more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by PXG. Schedule your fitting today and for a limited time you could save up to 20% on your ENTIRE order! Head over to PXG.com/smarter. Restrictions apply, see site for details.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started. 

E402– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tami Kiekhaefer, LCSW, a seasoned psychotherapist with nearly 25 years in private practice. As the author of From Chaos to Calm: A Six-Step Strategy to Break Through Anxiety and Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love, she empowers high-achieving women to break free from anxiety, trauma, and relationship challenges. Tami's approach blends practical strategies with deep self-awareness, helping clients build confidence and resilience. She offers virtual, confidential sessions via phone and Zoom, making support accessible no matter where you are.  www.healthyhealing.net # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tami discussed the topic of anxiety, its normality, and its impact on individuals. Tami emphasized the importance of recognizing the roots of anxiety, which she identified as a lack of control over one's environment and negative thought patterns. She also highlighted the significance of being aware of one's body and managing its symptoms to prevent anxiety from spiraling out of control. They discussed the benefits of body-centered yoga and meditation techniques for stress management. Tami shared her experience of using these techniques to lower her blood pressure and emphasized the importance of breathing exercises. Dr. suggested incorporating singing into breathing exercises to make them more enjoyable. They also discussed the prevalence of panic attacks masquerading as heart attacks, with Tami estimating that around 80% of ER visits for suspected heart attacks are panic attacks. Tami discussed the importance of managing anxiety by activating the left brain to assess situations logically rather than relying solely on emotions. She emphasized that the left brain cannot be used simultaneously with the right brain, which is responsible for emotions and creativity. Tami suggested exercises to activate the left brain, allowing for a more logical approach to anxiety. Tami indicated that people often feel out of control when they focus on external factors and that they can regain a sense of safety by shifting their attention to internal control. She proposed writing down what one can and cannot control, emphasizing that the list of controllable factors is usually longer than the uncontrollable ones. Dr. agreed, adding that even if one cannot control external events, they can control their own actions and reactions. The conversation ended with Tami encouraging people to focus on their skills, accomplishments, and marketability to boost their confidence and reduce anxiety. Dr. discussed various types of anxieties, including existential ones such as moving from one phase of life to another, anxieties about illnesses, death, and loneliness, and anxieties about past completions and redefining oneself. Tami shared her theory about experiencing multiple midlife crises every 7 years, which she believes is linked to her children's developmental stages. Both agreed that these transitions often involve unknowns and a lack of confidence in oneself, as one has not yet proven their ability to navigate these new situations. Tami and Dr. discussed strategies for overcoming anxiety and building confidence. Tami emphasized the importance of facing fears and avoiding avoidance, which can exacerbate anxiety. Dr. shared his approach of focusing on strengths and resilience and trusting himself to learn and adapt. They also discussed the importance of self-trust and executive functioning in managing anxiety. Tami used the example of driving in the snow to illustrate how avoidance can lead to a downward spiral and how facing fears incrementally can help build confidence. Tami and Dr. discussed the impact of anxiety on individuals, particularly during the pandemic. They highlighted how anxiety can be both a collective and personal experience fueled by external factors such as social media and news. Tami emphasized the importance of recognizing anxiety as an emotion and not letting it control one's life. She shared personal experiences and strategies for managing anxiety, including naming it and practicing gratitude. The conversation concluded with Tami encouraging others to seek help and guidance in managing their anxiety. Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzein)

E400– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Pattie Ehasei. Known as "The Duchess of Decorum" by her 1M followers, Pattie Ehsaei has established herself as one of the leading financial experts today. Pattie's TikTok teachings on female equality in the workplace, financial literacy, workplace decorum, and financial independence for women have over 8.1 MILLION likes—answering questions such as "How do I maintain financial independence in a relationship?" "How do I make and keep a budget?" "How do I maintain my power in the workplace?" "How do I ask for a raise?" "How do I navigate male-dominated industries?" These are the types of questions that Pattie provides real and honest answers to, and they keep her fans begging for more. She has spent the last 20 years in a multifaceted career focused on finance. From managing divisions of banking institutions, business development, investment banking, and raising capital from sovereign wealth funds in private equity, Pattie has seen all sides of the industry and has quickly become an authority in this space. A lawyer by trade and currently a Director of Mergers & Acquisitions financing for a major national bank, Pattie is the perfect example of "tough but fair" and believes that success comes from information and empowerment. Pattie's direct approach, peppered with levity and some real takeaways, made her an instant success and a highly sought-after speaker. She has delivered keynote addresses for numerous platforms and organizations, including Create & Cultivate, the Iranian American Women's Foundation, the Women's Investment Summit, the New England Women in Banking & Mortgage Conference, and the University of Denver STEM Program. She's also been a panelist for events that inspire the next generation of women, such as the Meet Me in Malibu Influencer Panel. Pattie's voice can also be seen in print on Forbes.com and MSNBC, where she shares her wisdom as a financial contributor. We will discuss her highly anticipated book, Never Date A Broke Dude. Pattie gives readers practical advice on finance and romance in this book and breaks down exactly why "a man is not a financial plan"! www.pattieehsaei.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/  Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Pattie discussed the importance of financial independence for women in relationships. Pattie emphasized that money determines power dynamics in relationships and that women should have enough financial freedom to support themselves. They also discussed the societal expectations placed on women and the need for women to have the skills and knowledge to re-enter the workforce after raising children. Pattie shared her experience of starting her TikTok channel at 50 and the challenges women face in pursuing new opportunities after a long period of not working. They discussed the importance of having a strategy rather than just hoping for success. Pattie shared her experience of wanting to become financially responsible but relying on hope instead of planning. She emphasized the need for a plan, whether it's related to finances or career development, and the importance of budgeting and acquiring necessary skills. Dr. shared her experience of spending every dollar she made and not having a plan for the future, which led her to invest. Both agreed on the importance of having a plan for personal and financial growth. Pattie discusses the importance of investing for the future and shares her experience dating a financially unstable partner. She emphasizes that investing is simpler than many think, involving just a few steps and consistent contributions. Pattie explains that her book title, "Never Date a Broke Dude," stems from her own experience, which led her into significant debt and emotional distress. She acknowledges her complicity in the situation and highlights how societal pressures can lead people to prioritize relationships over financial stability. Pattie emphasized the importance of economic independence and self-worth in relationships, stating that when one partner feels they have no choice but to stay in a relationship, they may take advantage of the other. Pattie mentions that her book addresses this issue to help women realize their value and empower themselves to seek better treatment in relationships and life. *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)

Summary Dr. Doug Tallamy shares the story of how he and his wife transformed their newly built home located on a former hayfield into a thriving forest ecosystem. We talk about how they got started, their struggles along the way, the habitat wins they've celebrated, and what his next steps are for his property. He also shares what he's most excited about, his thoughts on creating habitat that you can maintain as you get older, information about his newest book, and much more. Today's guest Dr. Doug Tallamy has been an entomologist at the University of Delaware for 44 years and is the author of such well-known books as Bringing Nature Home, Nature's Best Hope, and The Nature of Oaks. His newest book is How Can I Help?: Saving Nature with Your Yard. He is also the co-founder of Homegrown National Parks. 3 things you'll learn from this episode: Doug Tallamy's personal story of how he and his wife transformed their newly built home located on a former hayfield into a thriving forest ecosystem. Answers to some of the most common questions he is asked. His thoughts on how climate change should influence which native plants we plant on our properties. Resources Doug mentioned: Bringing Nature Home * Nature's Best Hope *  The Nature of Oaks * How Can I Help?: Saving Nature with Your Yard * Homegrown National Parks Native Plants for Container Gardens * affiliate links – We receive a small commission for purchases made through these links, but it comes at no extra cost to you. All commissions that we receive through these links goes toward producing Backyard Ecology™ content. We appreciate your support. Other Backyard Ecology resources: Backyard Ecology Community   Thank you Thank you to our amazing Patrons who go above and beyond every month to provide financial support which helps us create so much free content for everyone to enjoy and learn from.  

E396 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Bob Kaplan, the author of GRAPPLING: Leaders Striving To Improve, a series of short stories that bring executive coaching to life. His unique style is entertaining and offers a novel way of learning about leadership and self-improvement. The book is based on his decades of experience consulting CEOs and other senior leaders, including founders. He is the founder and president of his own leadership consulting firm, Kaplan DeVries. He invented a 360 survey, the Leadership Versatility Index, that earned a patent for its unique way of assessing leaders. He and his colleagues also take a unique approach to delivering feedback. They place unusually heavy emphasis on positive feedback to boost the leader's confidence. His last book was Fear Your Strengths: What You're Best Could Be Your Biggest Problem. An honorary senior fellow at the Center for Creative Leadership, he has a B.A. and Ph.D. from Yale University. He lives in New York City with his wife, Becky. You can reach him at bobkaplan@kaplandevries.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/  Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Bob Kaplan discussed Bob's book Grappling Leaders Striving to Improve. Bob shared his inspiration for writing the book: his passion for helping people grow and his fascination with human nature. He explained that the book is a collection of stories exploring leadership's mental aspects, aiming to help senior managers overcome their limitations and become better leaders. Dr. agreed with Bob's approach, emphasizing the importance of understanding and shifting internal belief systems to achieve desired results. Bob and Dr. discussed strategies for effective coaching and management. Bob shared a personal anecdote about helping a head of engineering let go of an underperforming employee, emphasizing the importance of being direct and forceful. Dr. discussed her experiences as a therapist and mentor, noting that transitioning from a supportive to a forceful role could be challenging. The conversation also touched on the importance of establishing a structured system for accountability and how it can create a sense of responsibility within a team. Additionally, Bob shared his experience with an individual who failed to change despite efforts to help him and how changing the approach to build a tighter team around the person was more effective. Bob and Dr. discussed the importance of self-awareness and introspection for individuals, particularly those in leadership roles. They agreed that getting objective feedback from others can help identify one's strengths and weaknesses and that this outside perspective can guide personal growth. They also emphasized the need for individuals to recognize and address their biases, fears, and beliefs that might hinder their performance. Bob shared his personal experiences of balancing his need for achievement with the importance of relationships in the workplace. Bob and Dr. discussed balancing opposing forces or dualities in leadership. Bob shared his leadership model, which consists of two main dualities: strategic vs operational planning and forceful vs enabling. He mentioned the evaluation tool he developed, which uses a rating scale to assess individuals' tendencies to do too much or too little of each aspect. They also touched on the concept of "strength overdone" and the potential adverse effects of maximizing certain qualities. Dr. noted the potential for internal or external "blocks" that hinder progress and suggested exploring these to facilitate improvement. Bob discussed the importance of positive feedback in boosting a person's confidence, especially for those in challenging jobs. He highlighted that while some leaders may struggle to accept high regard, others can benefit from it. Dr. shared their experience of leaders focusing on areas they need to improve rather than recognizing their strengths. They also touched on the human tendency to seek change and acceptance, making it difficult for people to accept their strengths. Bob stressed the need to understand what blocks the uptake of positive feedback and suggested that this could be an area for further exploration. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)

Summary: Dr. Michael Easley and Dr. Jeff Myers delve into key themes such as personal and organizational flourishing, the evolving political and media landscape, and the engagement of the rising generation. Their discussion highlights the church's role in society, economic challenges, and the future outlook—particularly for young men. Emphasizing critical thinking, a strong moral foundation, and active leadership, they explore how these elements can drive meaningful change and renewal in culture. Takeaways: The theme of personal flourishing is crucial for both individuals and organizations. Political engagement requires a focus on lessening evil rather than choosing the lesser of two evils. The rising generation is moving away from traditional media and engaging with long-form content. Young men are increasingly interested in spiritual matters and are seeking guidance. There is a need for a clear understanding of gender roles in society. American youth are experiencing high levels of unhappiness compared to other nations. The church must reclaim its role as the conscience of society. Economic growth is essential for addressing national debt and fostering responsibility. Critical thinking is vital for understanding societal structures and values. Hope lies in the engagement and spiritual growth of the rising generation. More about Dr. Jeff Myers Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

E395 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Erin Williamson, the Chief Programs & Strategy Officer at Love146, where she leads efforts to prevent child trafficking and exploitation. With over 20 years of experience in social services and child protection, Erin has developed trauma-informed programs that have reached thousands of vulnerable youth across the U.S. She is also a parent, advocate, and expert in human trafficking prevention and survivor care. In 2014, Erin was hired by Love146 to build a Survivor Care program in Connecticut. Starting as a single staff member, the program has over 20 staff and serves 125-150 youth annually. Erin oversees all US-based programs, including a prevention education initiative implemented in over 30 states. Her leadership has expanded Love146's reach, focusing on trauma-informed care and addressing the complex needs of youth through the healing power of relationships and community support. Committed to bringing her on-the-ground knowledge to impact systems change, Erin has served on several state and national policy advocacy committees, including the Connecticut Trafficking in Persons Council and the U.S. Department of Health and Human Services National Advisory Committee on the Sex Trafficking of Children & Youth. Locally, she contributes as a Board of Education member in Woodbridge, CT. For more information, go to www.love146.org # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/  Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com. Summary Dr. and Erin discussed the issue of human trafficking, mainly focusing on the prevention aspect. Erin shared her background as a social worker and her work with Love146, an organization that works with children and youth who have experienced human trafficking. She emphasized the importance of prevention and the need for a multi-tiered approach, including addressing the systems and structures that make children vulnerable to trafficking. Erin also highlighted the role of schools in identifying and intervening in potential trafficking situations. Dr. and Erin discussed the challenges of working with children who have been abused or neglected and the need for long-term support and trust-building. Erin encouraged the public to support organizations like Love146 through donations and raising awareness about the issue. Erin and Dr. discussed the importance of creating a safe space for children and fostering healthy relationships. Erin emphasized the need for open communication, trust, and the importance of showing up for children even when things are difficult. She also highlighted the need for caregivers to be aware of the impact of early life experiences on children's development. Dr. added that healthy relationships involve communication and working through difficulties, and caregivers should be trained to support children in these situations. They also encouraged parents to sign up for their email series for practical guidance on conversing with their children about social media and other issues.

With the Wind with Dr. Paul - Show 170: Pediatric Perspectives - Guidance for a Home Birth with Salli Gonzalez Title: Guidance for a Home Birth with Salli Gonzalez Presenters: Dr. Paul Thomas, Salli Gonzalez Length: To be confirmed Web Resources Discussed: Doctors and Science: https://www.doctorsandscience.com/ Kids First 4Ever: https://www.kidsfirst4ever.com/ Key Points (with timestamps to be confirmed): 00:00:40 – Dr. Paul's introduction and episode overview. 00:02:00 – Meet Salli Gonzalez: Her journey into midwifery and personal experiences with childbirth. 00:05:30 – Why families choose home birth: The benefits and empowering nature of birthing at home. 00:10:45 – The role of a midwife in a home birth: Ensuring safety and support. 00:18:20 – Preparing for a home birth: Key steps and considerations. 00:25:00 – What to expect during labor at home: Managing challenges and staying comfortable. 00:32:00 – Post-birth care and recovery: Midwife visits, breastfeeding support, and newborn wellness. Summary: Dr. Paul Thomas welcomes experienced midwife Salli Gonzalez to discuss the considerations, benefits, and practical aspects of home birth. Salli shares her personal journey into midwifery and provides guidance for expectant families exploring home birth as an option. She details how midwives support the birthing process, from prenatal preparation to postpartum care, offering insights into ensuring a safe and empowering home birth experience. Conclusion: This episode highlights the beauty and viability of home birth as a safe, supported, and empowering option for families. With expert guidance from Salli Gonzalez, listeners gain valuable insights into preparing for and experiencing childbirth at home. Hashtags: #HomeBirth #Midwifery #NaturalBirth #PediatricPerspectives #WithTheWind #DrPaulThomas #BirthingChoices #ParentingNaturally

E393 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Peter Kristiansen; in the last thirty years, he has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive-yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life. TheUltimateLifeSkill.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/  Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Peter Christiansen, a chiropractor from Denmark, discussed his journey from treating physical pain to exploring the emotional and thought processes that affect people's lives. He realized that people often seek happiness through external means, but true fulfillment comes from within. Dr. Peter discovered that the brain plays a significant role in controlling our actions and emotions, often resorting to unhealthy coping mechanisms like alcohol, sugar, or smoking. He emphasized the importance of becoming aware of these habits and learning to tolerate the emotional discomfort they cause to make wise choices and lead a more authentic life. This realization led him to write his book, "The Ultimate Life Skills," which aims to help people understand and overcome their emotional struggles. They discussed the role of emotions and the nervous system in shaping human behavior. People often struggle with intense emotions and resort to coping mechanisms such as alcohol, drugs, or excessive work to avoid them. Emphasized the importance of learning to tolerate and manage emotions, which can lead to a more authentic and honest life. They discussed the concept of self-control and forgiveness, emphasizing that people are not in control of their actions due to various factors such as addiction or bad habits. He suggested that instead of punishing oneself, one should focus on gaining control over their actions. Peter also shared his personal experience with sugar addiction and how he learned to tolerate cravings to make better choices. Dr. Peter discusses the importance of understanding and working with the body's natural responses to triggers and emotions. He suggests that instead of controlling external factors, we should focus on quieting down and being present with our bodily sensations. By tolerating and observing uncomfortable emotions, the body can naturally process and release them. This approach allows for more precise decision-making, as emotional reactions influence the brain's higher functions less. The doctor confirms this interpretation, adding that being more conscious of bodily responses can lead to better information processing and wiser choices. He suggested that all humans are traumatized due to their upbringing and the constant observation of others' emotions and actions. He emphasized that the source of unwise acting is often a misinterpretation of bodily sensations. Dr. Peter discussed the concept of willpower and its relationship with the body's response to perceived danger. He explained that the body's nervous system reacts to perceived danger, cutting off the brain's rational part and leading to impulsive behavior, and suggested that this process involves noticing when one is out of control, being aware of it, and then having the willpower to make the right choices. Emphasized the need to stop and notice when engaging in unwanted behaviors and to pause for as long as desired before resuming the original action. He shared his personal experience of overcoming addiction and stress through this method and highlighted the benefits of a more conscious and present life. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E391 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tama Kieves, a Harvard Law School honors graduate who left her law practice to write and help others live and breathe their most meaningful self-expression. She is the bestselling author of A Year without Fear: 365 Days of Magnificence and others. Her NEWEST BOOK is Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back. Featured in USA TODAY, Oprah media, TEDx, and more, she is a sought-after speaker and visionary career/success coach who has helped thousands worldwide to discover, launch, and thrive in the life, calling, and work of their dreams. She has been on the faculty of premier holistic venues, leads online programs, and taught A Course in Miracles for years. Tama is known for her smart, spitfire spirituality, electric humor, and the immense possibilities she brings out in others. Be sure to join her on social media and sign up for her complimentary "fortune cookies," digital doses of inspired mindset training at www.tamakieves.com/fortune-cookies/ # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tama discussed the importance of trusting oneself and drawing from their experiences. Tama shared her journey from being an attorney to becoming a writer, highlighting the societal pressure to conform to expectations rather than follow one's instincts. She emphasized the importance of trusting oneself and following one's heart, noting the need to relearn how to trust oneself amidst societal expectations. Dr. and Tama discussed the importance of listening to one's inner voice of love and strength rather than fear and weakness. Self-criticism can hinder personal growth and creativity, while loving messages and supportive mentors can foster growth and brilliance. Tama emphasized the need to trust one's inner genius and not rush for results, which can lead to self-sabotage. Discipline should be achieved through kindness and encouragement rather than harshness and criticism. Tama and Dr. discussed the importance of self-discovery and self-love in attaining happiness and fulfillment. Tama shared her learning journey to change her relationship with herself, leading to a significant life shift. Dr. shared her own experience of realizing her calling as a therapist and how it has impacted her life. Both emphasized the need to listen to oneself and not be constrained by societal expectations or programming. They also highlighted the importance of abundance and support in one's life rather than focusing on lack. The conversation concluded with a call to practice self-love and support rather than supporting lack. Dr. and Tama discussed the importance of self-awareness and the impact of negative self-talk. Dr. shared her personal experience of journaling and noticing the high ratio of negativity in her life despite achieving her goals. Tama agreed and emphasized the need to pay attention to the tone of the inner voice. They also touched upon trusting oneself and the confusion that can arise from conflicting messages within oneself. Tama suggested that the key to finding the voice to trust is to listen to the tone and be mindful of the content of the inner dialogue. Tama emphasized the importance of trusting one's instincts and making decisions based on love and inspiration rather than external expectations or structures. She suggested that people focus on what they love and take inspired steps rather than trying to fit into predetermined structures. Dr. echoed this sentiment, noting that successful people often discover their way rather than follow external structures.

E390 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Zeine chats with Shawn Léon Nowotnik, MSW, LCSW, an artist, author, filmmaker, and therapist outside Chicago. After losing his son to suicide, he was compelled to reevaluate his narrative — and look at how loss, mental health, and addiction can affect every aspect of a person's life. He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues. This episode explores his new book  "F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness." Learn more about Shawn's work at shawnleonnowotnik.com   # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/  Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan Zeine and Shawn Leonick discussed Shawn's book, "Fuck Happiness." Shawn shared the story behind the book's title, explaining that he initially researched happiness but realized the concept was not about happiness but meaningfulness. He shared his frustration with the initial path and how he eventually came to the title "Fuck Happiness" after realizing his mistake. Dr. Zeine expressed her appreciation for the book and shared her experiences with pursuing happiness, highlighting how societal norms and personal expectations can influence one's understanding of happiness. Shawn discussed the societal pressure to conform to certain expectations of happiness and success, which often leads to depression and dissatisfaction. He emphasized the importance of self-discovery and authenticity, urging people to question their passions and desires rather than unthinkingly following societal norms. Shawn also shared his journey, highlighting how he found his passion for psychotherapy and writing despite initial conditioning. He encouraged listeners to reflect on their lives and consider what brings them joy and fulfillment. Dr. and Shawn discussed the concepts of happiness and meaning, drawing on their shared understanding of human emotions and experiences. They differentiated between fleeting, superficial happiness, such as the joy from a drug or a short-term activity, and a more profound, lasting sense of meaning and purpose. Dr. emphasized the importance of relationships and connections in achieving this state of happiness, while Shawn used the metaphor of ordering a pizza to illustrate the difference. He suggested that happiness is like a fleeting pizza, while meaning is about sharing the experience with others and having deep, meaningful conversations. They also referenced a 100-year study on well-being and happiness, which found that meaningful relationships and connections were key to long-term happiness. Shawn and Dr. discussed the importance of meaningful connections in maintaining a stable baseline of happiness. Shawn emphasized that while happiness is fleeting, meaningful connections can provide long-term fulfillment. He cited the hedonic treadmill phenomenon, where people adapt to positive or negative life events and eventually return to their baseline of happiness. Shawn recommended focusing on nurturing family and close personal connections, which provide a stable foundation for happiness. Dr. shared his personal experience of changing his baseline from depression to a more stable state through therapy and self-work. Both agreed that meaningful connections are crucial for maintaining a healthy baseline of happiness. Dr. discussed the importance of finding meaning in life and being authentic. He emphasized that one can create meaningful connections with others by being authentic. Shawn agreed, adding that authenticity is a significant theme in his book and crucial for good relationships. He suggested that people should overcome the fear of judgment, practice self-compassion, challenge the idea of perfectionism, build strong relationships, internalize their sense of self-worth, and celebrate their uniqueness. Shawn also highlighted the importance of being vulnerable and open to feedback, as it allows for personal growth and development. They emphasized the importance of accepting the ups and downs of life and focusing on the present moment. They also discussed the idea of meaningfulness, with Shawn highlighting the importance of having a hopeful life and adding value to others. They concluded that meaningfulness transcends time and creates a legacy, improving the world.

Alan is joined once again by the one and only Dr. Jason Smithson. We've often compared how dentistry is delivered differently between the United States and the UK, but today we compare how dental hygiene is delivered differently.  Summary: Dr. Alan Mead and Dr. Jason Smithson discuss the stark differences in how dental hygiene is approached in the United States versus the UK. They explore the reasons behind these differences, including insurance models, historical practices, and the perceived value of hygiene appointments by patients. The conversation also touches upon the role of diagnosis, consent, and duty of care in dental treatment. Key Discussion Points: Jason's Current Activities: Dr. Smithson discusses his teaching schedule at Spear Education, including new courses on aging teeth and other advanced restorative techniques. He also mentions his work in Australia and Europe. The Hygienist Shortage: Alan describes his difficulty in finding a hygienist due to increased pay demands and a shrinking pool of candidates. This leads into the core discussion of the episode. US vs. UK Hygiene Models: US: Hygienists are often the primary point of contact for patients, with a focus on regular cleanings regardless of individual needs and disease. The system is largely insurance-driven. Patients often prioritize the cleaning over the dentist's exam. UK: Dentists assess patients first, determining recall intervals based on risk factors (caries, periodontal disease, wear). Hygienist appointments are prescribed by the dentist and are therapy-focused (e.g., scaling and root planing for periodontal disease). Healthy patients may not see a hygienist at all. Value Perception: Jason argues that the US system can make hygiene seem like a cosmetic procedure, diminishing its perceived value, especially for healthy patients. The UK model ties hygiene to specific therapeutic needs, increasing its perceived value. Insurance and Payment Models: The discussion touches on the differences between NHS (government-funded) and private dental care in the UK, as well as the impact of insurance on treatment decisions in the US. The UK has a mixed system, while Dr. Smithson's practice is entirely fee-for-service. Direct Access Hygiene (UK): In the UK, patients can directly access hygienists without a dentist's referral. This is uncommon in the US. Diagnosis and Consent: Jason highlights the importance of explicit diagnosis before treatment, emphasizing that informed consent cannot be obtained without a diagnosis. He suggests that the US system sometimes relies on implicit diagnoses. Duty of Care: Jason explains the concept of duty of care in the UK, stating that dentists assume responsibility for a patient's care once treatment begins. This raises questions about the US system and potential legal implications. Efficiency and Multitasking: The conversation explores the inefficiency of jumping between patients and procedures, including hygiene checks during restorative work. Jason cites research on the negative impact of multitasking on quality and productivity. Patient Expectations: The discussion acknowledges that US patients have been conditioned to expect regular cleanings, even when not clinically necessary. This creates a challenge for dentists who might want to shift to a more therapy-focused model. Some links from the show: Spear Education "Deep Work" by Cal Newport Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Title: Empowering Birth Choices with Dr. Scott Hankinson Presenters: Dr. Paul Thomas, Dr. Scott Hankinson Length: Approximately 50 minutes Web Resources Discussed: Kids First 4 Ever Vax Facts Book Dr. Scott Hankinson's YouTube Channel Doctors and Science Key Points (with time stamps): 00:00:40: Introduction to the VAX Facts book and its availability. 00:01:35: Dr. Paul introduces Dr. Scott Hankinson and the episode's focus on empowering parents during childbirth. 00:05:00: Dr. Hankinson shares his extensive experience across 39 hospitals nationwide. 00:09:30: The importance of patient autonomy in hospital birth plans. 00:13:00: Dr. Hankinson's insights on C-section prevention and the role of patient education. 00:15:00: The connection between vitamin D levels and reduced C-section rates. 00:21:00: Emphasizing nutrition and microbiome health for pregnancy. 00:27:00: Importance of birth plans in navigating hospital protocols. Summary: Dr. Paul Thomas and Dr. Scott Hankinson explore the intricacies of modern childbirth, from hospital protocols to empowering patient autonomy. Dr. Hankinson, drawing on decades of experience, shares actionable advice on reducing C-section risks, optimizing vitamin D levels, and understanding the significance of birth plans. Together, they advocate for informed decision-making to ensure healthy outcomes for mothers and babies alike. Conclusion: This episode is a must-listen for parents-to-be, offering essential tips on childbirth preparation, patient rights, and informed consent. Stay tuned for a future episode diving into pre-pregnancy health strategies with Dr. Hankinson. Hashtags: #WithTheWind #DrPaulThomas #PediatricPerspectives #HealthyPregnancy #InformedConsent #BirthPlans #VAXFactsBook

Title: Keeping Kids Well Naturally with Dr. Michael Gaeta Presenters: Dr. Paul, Dr. Michael Gaeta Length: Approximately 34 minutes Web Resources Discussed: https://childrenshealthdefense.org https://kirschsubstack.com https://michaelgaeta.com https://www.youtube.com https://www.instagram.com https://twitter.com https://www.kidsfirst4ever.com https://www.doctorsandscience.com Key Points (with time stamps): 00:00:40 - Dr. Paul's Intro: Announcement about the VAX Facts book release and where to order it. 00:02:00 - Introduction of Dr. Michael Gaeta: Highlighting his expertise in natural health and pediatrics. 00:03:00 - The Decline in Children's Health: Dr. Gaeta explains the root causes of chronic illnesses in children. 00:05:30 - Seven Causes of Childhood Illness: Discussion on vaccines, diet, environmental toxins, screen time, EMF exposure, and more. 00:09:30 - The Benefits of Natural Infections: Why fevers and rashes are crucial for immune development. 00:14:00 - Measles and Chicken Pox: Debunking fears around these natural childhood diseases. 00:20:00 - Fever Management: Using calcium lactate powder as a natural approach to reduce fever. 00:26:00 - Dairy and Calcium: Differentiating between healthy and harmful dairy products. 00:30:00 - What Not to Miss: Identifying signs of serious conditions like meningitis, appendicitis, and sepsis. Summary: Dr. Paul hosts Dr. Michael Gaeta, who shares his expertise in pediatric natural health and discusses critical topics, including the root causes of childhood illnesses, the benefits of natural immunity, and strategies for keeping kids healthy. Key takeaways include the importance of non-suppressive pediatrics, addressing vaccine-related illnesses, and natural remedies like calcium lactate powder for fever management. The episode emphasizes the value of holistic care and natural immune development. Conclusion: This episode provides valuable insights for parents seeking to support their children's health naturally. Dr. Gaeta's practical advice and Dr. Paul's clinical observations offer a roadmap for raising healthier kids in a toxic world. Listeners are encouraged to explore Dr. Gaeta's resources and Dr. Paul's coaching for personalized guidance. Call to Action: Listen to the full episode for expert advice on keeping your kids healthy and naturally resilient. For additional guidance, visit The Gaeta Institute and explore Kids First 4 Ever. Hashtags: #NaturalHealth #ChildhoodWellness #PediatricCare

Title: Fireside Chat: Insights on Children's Health and Vaccination - VAX Facts Book Part 2 Presenters: Dr. Paul, DeeDee Hoover (J.A.M. - Just a Mom) Length: Approximately 34 minutes Key Points: [00:00:40] A hopeful start to 2025 with a focus on children's health and the new book co-authored by Dr. Paul and DeeDee. [00:02:00] DeeDee shares the inspiration behind her "Notes from J.A.M." section in the book, addressing parents' intuitive and emotional perspective. [00:05:12] Discussion of pediatric health, the impact of birth trauma, and the role of bodywork in improving conditions like scoliosis. [00:08:04] Reevaluating vaccines: balancing informed consent, personal experiences with vaccine injury, and holistic health approaches. [00:12:39] Coaching parents through communication challenges around vaccination, including navigating disagreements between partners. [00:16:03] Advocating for informed consent and maintaining autonomy during pediatric visits; tips for identifying supportive healthcare providers. [00:22:01] Emotional support for families impacted by SIDS and vaccine injuries; importance of documentation and understanding legal rights. [00:26:15] Empowering adults and parents to make informed decisions using the data and insights presented in VAX Facts. [00:31:47] Closing thoughts on fostering compassion, connection, and informed health choices as we move into a new year. Summary: Dr. Paul and DeeDee Hoover discuss the critical themes of their book VAX Facts, which aims to provide balanced, comprehensive insights into vaccine decision-making. DeeDee shares her unique perspective as a parent and bodyworker, emphasizing informed consent and communication in medical settings. Together, they address the challenges of navigating a polarized health landscape while advocating for children's and families' well-being. Conclusion: The episode encourages listeners to embrace informed choices, foster loving relationships, and support one another in navigating health decisions. It ends with an invitation to explore the resources provided by VAX Facts and the ongoing support available through Kids First Forever and Doctors and Science. Hashtags: #VAXFacts #ChildrensHealth #InformedConsent #KidsFirstForever #DoctorsAndScience #Bodywork #ParentingChoices #PediatricCare

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales to calm the nervous system and improve overall well-being.Transcript: https://tinyurl.com/3dtwyk44Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw.  First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly.  Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment.  Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales.  Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales.  Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri.  Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krFollow us on Instagram: @scienceofhappinesspod