Welcome to the Stronger Dads Collective Podcast - where we aim to help Dads be stronger versions of themselves - as fathers, people, and in their athletic pursuits. New episodes out each Sunday!
This week on the Stronger Dads Newsletter, we're talking about how good things take time. I share a few reflections on our tendency to rush the outcome, and why the things that matter most usually take consistent effort over time. You can be efficient, but you can't shortcut the process. I've also just dropped a new long-format podcast episode. Head to Episode 98 to check it out on your preferred platform!_____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! This week I'm sharing my recent appearance on the Red Gauge Podcast, where I joined hosts Kyle and Josh for a wide-ranging chat about conducting research, the realities of training through fatherhood, and how to stay consistent across life's seasons. We also dug into coaching philosophies, individualisation, and how I balance being a dad, lifter, and coach. This one was a great mix of chatting about science, sharing stories, and plenty of laughs.You can find the Red Gauge Podcast on YouTube at https://www.youtube.com/@RedGaugeYou can follow their Instagram by clicking here.I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
This week on the Stronger Dads Newsletter, we're diving into the art of attention. I share some thoughts on how to stay focused in a world full of distractions, and provide some strategies than may help you to be more present when it really matters.Plus, in the latest episode of the Barbell and Beyond Podcast, we chat with Mike Tuchscherer about velocity-based training, self-coaching, and more. Click here to give it a listen!_____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
This week's Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode from the Barbell and Beyond Podcast, where our team talks through their first powerlifting comp experiences. You can click here to listen to that episode!_____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
In this newsletter we discuss two main things, the parenting moment is about being intentional in your parenting and the training thought is about how to progress in your training. The quote we share this week is from Paulo Coelho._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
Don't forget to sign up to the Stronger Dads Email Newsletter! This episode is all about letting go of the pressure to train perfectly. I share a few lessons from recent strength research that confirm what many of us need to hear: you can get stronger without going to failure, and you don't need a huge number of sets every session. We'll talk through how to apply this in real life — like structuring your training week, setting priorities, and staying consistent even when life's busy. If you've ever felt stuck between “all in” or “not at all,” this one's for you. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you create the environment and the training thought is about the training day (article mentioned is linked here). The quote we share this week is from Jane Hull._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
In this newsletter we discuss two main things, the parenting moment is about hthe chaos of parenting and the training thought is about the training microcycle (article mentioned is linked here). The quote we share this week is from Andy Heywood._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I'm joined a husand and father of one, Dr. Daniel Bryson. He is a clinical psychologist and strength coach — a fellow Manawatū local with a interesting mix of experience in exercise science, psychology, and high-performance coaching for military personnel. We talk about Dan's path from army medic to clinical doctorate, including the years he spent training and fighting professionally in Thailand, why he decided to study both exercise science and psychology, and how he eventually found his coaching niche with special forces candidates. But we also go deeper into how becoming a dad changes everything — including how you train, how you work, and how you relate to the people closest to you. Dan shares insights on setting boundaries, managing stress, showing up for your kids (even when exhausted), and the power of simple routines. There's plenty here for dads, coaches, and anyone trying to keep moving forward when life gets full. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how they don't forget and the training thought is about not comparing and keeping on going. The quote we share this week is from Unknown._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you have to try and the training thought is about what to do when you're lacking motivation. The quote we share this week is from Mark Twain.You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I'm joined by Darren Ellis — husband, father of one, and a coach with over two decades of experience. Darren's been around the fitness game for a while, founding New Zealand's first CrossFit gym, but what stood out most in our chat was his take on how training should fit into your life, not take it over. We explore what it really means to let training complement your life instead of consume it. From competing at the CrossFit Games to raising a family and rethinking what matters most, Darren shares how his priorities have shifted — and how that's shaped the way he trains and coaches today. We also dig into why chasing arbitrary goals might not be the best use of your limited time — and how redefining success in your 30s and 40s can actually be the most freeing thing you do. Whether you're training for performance or just trying to move more consistently, this conversation is packed with wisdom for any dad trying to balance fitness, family, and everything in between. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you say no so often and the training thought is about how it's not always about putting in max effort. The quote we share this week is from Eric Lindros._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about asking the question and the training thought is about why your progress may have stalled. The quote we share this week is from Winston Churchill._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode I share how I'd approach it if my kids asked to start lifting. We'll cover some common myths about strength training stunting growth and causing injuries, what the evidence really shows, and why properly supervised resistance training can set kids up for a lifetime of strength, health, and confidence. I then break down some differences in how I'd introduce training based on my childs age, why mastering the six key movement patterns is my starting point, and the importance of letting kids find their own athletic path — not forcing them to follow ours. Whether you're a coach, a parent, or just someone passionate about strength, this episode will help you think about building a strong foundation the right way. You can check out the NSCA Youth Resistance Training Position Stand I discussed in the podcast by clicking here. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about saying yes more often and the training thought is about the importance of movement variety The quote we share this week is from Ben Bergeron._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about the Adolescence series and how it got me thinking ahead and the training thought is about not worrying about the nonsense. The quote we share this week is from James Clear._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! In this solo episode, I break down my recent powerlifting competition — what went well, what didn't, and how I'm approaching my training now. I also share what it's been like working for myself lately, including the benefits and challenges of managing my own time, plus a few recent wins from the athletes I coach and the types of people I'm working with right now. Thought it was time for a bit of an update so I hope this ones timely. Thanks for tuning in. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how our words matter and the training thought is about putting the brakes on. The quote we share this week is from Benjamin Franklin._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about showing them a positive attitude and the training thought is about how social media isn't the full story. The quote we share this week is from Dr Peter Attia._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I'm joined by Adam Jones—husband, father of two, and coach at Reactive Training Systems. Adam first appeared back in Episode 3, and now he's back after winning the Men's 93kg class at the Australian Powerlifting Championships (IPF). We chat about his training leading up to the competition, the challenges he had to overcome, and how his approach has evolved since becoming a dad. One of the biggest takeaways? You can still achieve great results – and keep progressing – with far less training than you think. We also explore why many lifters see slower progress as they get older – and how it's not just about age. Life gets busier, priorities shift, and responsibilities grow – but progress is still possible. Adam shares his approach, along with insights from other lifters, on how to keep moving forward despite the extra responsibilities life throws our way. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about the joy the get from new experiences and the training thought is about training for the now. The quote we share this week is from Lewis Hamilton._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about planning anyway and the training thought is about focusing on the effort. The quote we share this week is from Unknown._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. For Episode 91, I share a conversation I had with Jeff Hoehn on the Mind Muscle Connection Podcast. If that name sounds familiar, it's because Jeff was recently on this podcast in Episode 89.In this one we break down what separates the two, why mastering technique is key, and how to manage fatigue effectively. I also share how my perspective on training, recovery, and overall health has evolved over time. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you should tell them that you love them and the training thought is about how it is important to keep consistency within your training . The quote we share this week is from Bill Perkins._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about how the want your attention and the training thought is about how enjoyment is important . The quote we share this week is from John Wooden._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 90, I'm joined by Christopher Conroy. He is a husband and father of two - quite likely three by the time this one is released... Chris appeared on Episode 74 of the podcast, so is a return guest. Feel free to head back to his previous appearance if you want to hear more about his story and background. To begin, we discuss how his Dad Training group training has been going, alongside some of the reason and rationale behind it. We then dive into discussing the need to ensure that you're chasing things in life that align with your true priorities. In doing so, we also chatted about some times in Chris' life when he has made changes to ensure he is living to this ethos. I again enjoyed chatting to Chris and hope the conversation provides some value for you. I hope you enjoy the episode! _____________________ Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how teaching isn't simply about telling and the training thought is about how there is no one secret hack to changing everything overnight . The quote we share this week is from Brett Bartholomew._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about embracing the current stage and the training thought is about how starting is the hardest part. The quote we share this week is from Clay Skipper. _____________________ Want to become a Stronger Dad? Check out my coaching by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 89, I'm joined by Jeff Hoehn, a husband and father of one. Jeff is a body recomposition health coach and host of The Mind Muscle Connection podcast. I really enjoyed this chat. Since Jeff's a new dad, we spent some time talking about how becoming a parent has shaped his approach to training and how he's handled the challenges that come with those early days of fatherhood. We also covered the fundamentals of improving your body composition, focusing on the key principles - or “big rocks” - you need to nail down to create lasting change. I hope you enjoy the episode! _____________________ Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how what you do matters and the training thought is about how consistency doesn't mean perfection. The quote we share this week is from Eliud Kipchoge. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about how they're still learning and the training thought is about the need to prioritise. The quote we share this week is from Barbara Johnson. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. In this solo episode, I share some reflections from my recent holiday, touching on the importance of building family traditions and how they create lasting memories. I also outline my training and competition plans for the year ahead and share a glimpse into the direction the podcast is heading in 2025. The main focus, though, is on the surprising lessons I learned from working with a dog trainer. I dive into the principles that made the experience so valuable and explore how these same concepts can be applied to our own goal-setting and behaviour change. Whether you're chasing personal growth or peak performance, I discuss how coaching can help replicate these benefits and how it can be a game-changer for achieving lasting results. I hope you enjoy the episode! _____________________ Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about saying no and the training thought is about entering an event. The quote we share this week is from an Herbert Spencer. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about setting parenting goals and the training thought is about how you need less training than you think. The quote we share this week is from an unknown author._____________________Want strength coaching? Check out my coaching services by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about reflecting on your own parenting and the training thought is about chasing season-specific goals. The quote we share this week is from James Clear _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about how they're not just 'future adults' and the training thought is about how to warm up for strength training. The quote we share this week is from Ron Dennis. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 87, I'm joined by Joseph Whittaker, a father of two and elite powerlifter. Back in 2013–2014, I first met Joseph when we competed at IPF Powerlifting meets here in New Zealand. He's continued competing ever since, recently taking the platform at the Big Dogs Powerlifting Meet, where he totalled an impressive 1055kg. We talk about his upbringing playing sports alongside 40 cousins, how his strength was an advantage from a young age, and his transition from tested to untested powerlifting. Joseph also shares how as an untested lifter he keeps a close eye on his health while using exogenous hormones, and how he and his partner balance competing with raising a 16-month-old. I really appreciated Joseph's honesty, humour, and the way he shared his story so openly. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about not letting your frustration get the best of you and the training thought is about dealing with niggles. The quote we share this week is from Alan Watts. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about how your example matters and the training thought is about what you do outside of training. The quote we share this week is from Patrick Stump. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 86 I'm joined by Tymon Bernard—a husband and father of three. Tymon and I spent countless hours training together a few years back, and I've seen firsthand how his competitive spirit and thoughtful approach drive him to excel in sport and life. We dive into the origins of Tymon's competitive drive, the transformative impact of living by his values, and how he approaches life with purpose and intention. This conversation is packed with insights for anyone looking to align their actions with what truly matters. I hope you enjoy the episode! _____________________ Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you don't have to wait and the training thought is about how you need to be adaptable. The quote we share this week is from James Clear. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about nurturing a love of books and the training thought is about how small steps matter. The quote we share this week is from Dwayne Johnson. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 85, I chat with Sean Coleran. He is a husband and father of one. Sean has the motto of "Improvement over Perfection", so it is no surprises he runs a podcast called Dad Improvement. Sean is a return guest to the podcast, you can check out his first episode by heading back to Episode 66. In today's episode we dive into Sean's experience of strength coaching as he chased a major goal of his - the 405lb Deadlift. We discuss why he was interested in coaching, including his previous experience with more generic program templates and the benefits and drawbacks to those. Our conversation then shifts to his experience of coaching and the path to knocking off a goal he had had for years. I love seeing people hit their goals, so it was great to get to chat to Sean about his experiences. I hope you enjoy the episode! _____________________ Want strength coaching? Check out my coaching services by clicking here.
Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about thinking a few moves ahead and the training thought is about training to achieve something meaningful to you. The quote we share this week is from Sir Edmund Hillary. Details of the upcoming Powerlifting seminar I mentioned can be found here. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about how they reflect you and the training thought is about adding training volume. The quote we share this week is from Charles Swindoll. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about taking a moment to pause and the training thought is about arranging a training week. The quote we share this week is from Richie McCaw. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about the daycare disco and the training thought is about optimising for the season you're in. The quote we share this week is from Oliver Burkeman. _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter. There have been some major changes in my life that come into effect this week! I am taking a risk and wanted to share with you all a few more details about what that is. In this solo episode I also dive a little deeper into some of my thoughts around inversion thinking and how we can use chasing goals to set examples for our kids. I hope you enjoy the episode! _____________________ Want strength coaching? Check out my coaching services by clicking here.
Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about the fact parenting is hard and the training thought is about dealing with bad days. The quote we share this week is from Marcus Aurelius. _____________________Want strength coaching? Check out my coaching services by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about supporting their interests and the training thought is about stopping with the program changes. The quote we share this week is from Barack Obama. _____________________Want strength coaching? Check out my coaching services by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
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