POPULARITY
2 episodes with specific goals
2 episodes with specific goals
2 episodes with specific goals
2 episodes with specific goals
2 episodes with specific goals
2 episodes with specific goals
2 episodes with specific goals
2 episodes with specific goals
2 episodes with specific goals
Not Getting Enough Rest Is Holding You Back00:00 Introduction and Housekeeping04:55 The Importance of Rest in Training09:50 Understanding Nonlinear Growth in Athletes14:53 Emotional Consistency in Training20:00 Nutrition and Athletic Development24:51 The Role of Specific Goals in Training29:52 The Impact of Social Media on Young Athletes34:54 Conclusion and Final Thoughts39:03 The Importance of Rest Days42:07 Finding Enjoyment in Rest46:12 Navigating Social Pressures and Stress49:51 Long-Term Planning in Training54:48 Understanding Athleticism Beyond Appearance01:00:25 Form Follows Function in Training01:05:15 Individualized Training Plans for Successn this episode of the Driveline Academy podcast, hosts Deven and Jeremy discuss the critical aspects of training for youth baseball players. They emphasize the importance of rest, nutrition, and consistency in training, while also addressing the pressures young athletes face from social media and competition. The conversation highlights the need for structured plans and the understanding that athletic growth is nonlinear. They also touch on the misconceptions surrounding body composition and athletic performance, advocating for a focus on functional strength rather than appearance.Learn more about Driveline Academy Flex here:https://www.drivelinebaseball.com/academy-flex/Develop bat speed with our Youth Power Bat for just $99!https://www.drivelinebaseball.com/product/youth-power-trainer/Skills That Scale: The Complete Youth Baseball Training Manual is out now!https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⬇️ Hosts ⬇️Deven Morganhttps://twitter.com/devenmorgan Jeremy Tecktielhttps://twitter.com/jeremytecktiel
#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every DayThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week's episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3. The weight loss tip of the week is to create a bond with your dog by going on walks together daily.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
In this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with friend & Business Mentor, Fitness & Financial Enthusiast and connector of women in her small town, Denise Parmely from Selmer, Tennessee. We dive into the topic of "Contentment". We wanted to explore what can life look like when we live from a place of total Contentment in 2025. Denise shares her journey as a mother of 2, entrepreneur, and health and fitness enthusiast, focusing on her pursuit of contentment amidst life's changes. She shares the question with all of us "What keeps us up at night?" What are we holding onto so tight that we know the Lord has asked us to say "No" to or "It is time to let it go". Denise shares the impact of COVID-19 on her small businesses she owned, her transition to full-time employment, and her commitment to financial fitness and physical fitness. She loves to mentor and speak to women to how to make the best choices in health and life. Denise emphasizes the importance for all of us: setting realistic goals, living from a place of daily discipline and making the choices each day that get us to our goals. She shares be specific and write down "10 Specific Goals for 2025" and then what steps will you take to move daily toward each goal that you have for the year. Then post it to where you can see the goal in front of you and that will champion you in the progress that is happening each day. Find your WIN and find the Gratitude that IS inside the day. Denise shares how as the Lord grows us, draws us closer to Him, He changes the desires of our hearts to reflect His. She offers us advice to celebrating small wins, and fostering a supportive community. Her story highlights the transformative power of faith, gratitude, and personal growth as they enter the new year. Denise challenges us to BE the change that we so desperalty desire. Be the one to reaches out, forms a group of women, provides a safe space for women to gather and connect. Simply reach out and ASK. Follow Denise for Health & Contentment Encouragement. Instagram @deniseparmely or Facebook: Denise Parmely ----------------------------------------------------------------------------------------------------- Tools, Websites, and Links "Dave Ramsey" "Rachel Cruze's Contentment Journal" "Terry Saville Foy - a Cheerleader of Dreams book "Goal Setting" "Contentment Journal" No Spend September 5am Club Be a Mentor that others have been to you ----------------------------------------------------------------------------------------------- Would you love to Experience Community & Grow Closer to Jesus? Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God, with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. I am partnering with Be Free Revolution to offer our first EPSI Event, a women's retreat at The beautiful Retreat House in Eads, TN on Friday night February 7th and all day Saturday February 8th. This retreat is open to 15 women and we anticipate this selling out quickly so reserve your spot today. Register and Save your spot online. Let us captivate you in a thoughtful and beautiful way. Welcome to ESBI. Learn More www.esbievents.com --------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr
In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months
In this newsletter we discuss two main things, the parenting moment is about reflecting on your own parenting and the training thought is about chasing season-specific goals. The quote we share this week is from James Clear _____________________ Want strength coaching? Check out my coaching services by clicking here. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at www.strongerdads.co.nz
In this episode, I share strategies to set yourself up for health and fitness success in 2025. From setting realistic goals and structured workout plans to tracking progress, managing recovery, and finding accountability, this episode provides tips to help you stay consistent throughout the year. If you're ready to take control of your fitness journey, this is your guide for the new year. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:59) Setting Realistic Health and Fitness Goals for 2025(02:56) The Power of Specific Goals in Fitness Success(05:09) Why a Structured Workout Plan is Essential for 2025(07:30) Establishing Clear and Achievable Nutrition Goals(11:44) Tracking Your Progress: Key Metrics for Fitness Success(18:31) Rest and Recovery: The Secret to Consistency in Fitness(20:10) Finding Accountability for Long-Term Health Success(23:05) Optimising Your Environment to Stay Consistent in 2025(26:33) Conclusion: Key Health and Fitness Strategies for 2025(27:06) How to Join My 1-2-1 Online Fitness Coaching Program
In this episode, The Annuity Man discussed: The purpose of Fixed Index Annuities Buying only for contractual guarantees Why some agents oversell Index Annuities Understanding contractual guarantees Key Takeaways: Fixed Index Annuities are designed for principal protection and lifetime income, not market growth. Buy annuities only for contractual guarantees not for upfront bonuses or agent projections. Index Annuities are complex products often oversold by agents for high commissions. Buyers should thoroughly understand contractual guarantees before purchasing Fixed Index Annuities. "This is your money. Don't believe the hype, believe the contract and own an annuity for what it will do, not what it might do." — Stan The Annuity Man. Connect with The Annuity Man: Website: http://theannuityman.com/ Email: Stan@TheAnnuityMan.com Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!
On this episode I talk about the importance of goals, and the reason they should be big enough for you to grow towards. I also talk about who are the people I think should surround you and how to know if you are in the right place. If you want to do a 4 week mentoring program with me go to: https://www.roymatz.com/work
Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability to focus and produce high-quality work. Tonya Leigh shares her personal journey of navigating a busy season filled with travel, program launches, and the joy of productivity. After a summer of significant changes and commitments, including the SOSI tour and the launch of the style experience, Tonya reflects on the importance of creating a productive environment to enhance focus and effectiveness. She introduces the concept of "productive surroundings" and discusses strategies that have helped her manage her workload and achieve her goals. Tune in to discover how you can set yourself up for success and engage in deep, quality work amidst the distractions of the digital age. Talking Points: 00:39 - Life Update: Busy Season and Achievements 02:04 - Concept of Productive Surroundings 04:00 - Personalizing Productivity Strategies 04:43 - World of Constant Distractions 05:57 - Deep Work and Distractions 07:02 - Specific Goals for Deep Work Sessions 09:11 - Micro-Environments for Different Tasks 11:01 - Office as CEO Time 13:09 - Creative Brainstorming at Breakfast Table 16:00 - Asana for Project Management 18:29 - Power of Routine and Music 19:24 - Getting Dressed for Productivity 22:04 - Collaborative Work for Productivity 24:46 - Importance of Downtime Quotes: "There are seasons where you may work more, there may be seasons where you work less, but there is a harmony that I feel like we're all seeking." "I used to jump from task to task, always busy, but never really accomplishing anything substantial." "I went from being completely unproductive to being the most productive I've ever been and creating the most results I've ever created from the process that you teach." "Put your downtime on the calendar first, because if you don't, you will continuously push it to the back burner." Useful Resources: Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel
Are you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO. In this episode of the "Empower Her Business Accelerator" podcast, Philippa Channer delves into the crucial role of vision statements for female entrepreneurs. She explains that a vision statement acts as a guiding star, providing direction and motivation. Philippa offers practical tips for crafting an inspiring vision statement, emphasizing specificity, vivid language, and emotional resonance. She also highlights the connection between mission and vision statements and encourages listeners to dream big. Additionally, Philippa promotes the Empower program, designed to help entrepreneurs unlock their potential. This episode serves as a motivational guide for articulating and leveraging business visions. Whenever you are ready, here are some ways that we can help you: Free 30-Hour EmpowerHer Discovery Session: https://channerconsultingllc.hbportal.co/schedule/660da85649ef86002d1790d3 Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips. Connect with us: Linkedin: https://www.linkedin.com/company/channer-consulting-llc Facebook: https://www.facebook.com/channerconsulting/ Instagram: https://www.instagram.com/channerconsulting/ Get in touch: info@channer-consulting.com
Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Understanding the Causes of Plateaus (00:29:23) The Importance of Adaptation and Change (00:35:00) Using a Systematic Approach to Progress (00:37:48) Breaking Through Plateaus with Intentional Changes (00:39:45) The Importance of Specific Goals (00:40:14) The Role of Emotional Attachment (00:44:26) Defining the Factors that Drive Progress (00:48:39) Communicating the Effort Needed for Adaptations (00:51:58) Maximizing Suboptimal Situations (01:05:23)
Join 6 Figure Saver and Increase your Profit, Take Home Pay, and Security: https://ginaknox.co/6-figure-saver Episode Synopsis: In this conversation, sales coach Dielle Charon and financial coach Gina Knox discuss the topic of spending habits and outsourcing responsibility in business. Dielle shares her income trajectory and how her spending habits changed as her income increased. She reflects on the mindset behind her spending and the realization that she was outsourcing her responsibility to others. Gina emphasizes the importance of being intentional with spending and not blindly outsourcing tasks. They discuss the role of coaching in business and the need for a specific goal and alignment with the coach's expertise. Overall, the conversation highlights the importance of self-awareness and making intentional decisions about spending and outsourcing in business. In this conversation, Gina Knox and Dielle discuss the topic of feeling scammed and making financial mistakes. They share personal experiences of feeling scammed and reflect on the importance of listening to trusted advisors. They also discuss the concept of value and how it can be subjective, leading to feelings of being scammed. The conversation then shifts to the mindset around making mistakes and the importance of learning from them. They emphasize the need to have a positive mindset and not dwell on past financial decisions. They also discuss the role of wealth mindset and how it can impact financial decisions. The conversation concludes with a discussion on ADHD and its potential impact on impulse spending, as well as strategies for managing dopamine deficiency and finding healthy sources of dopamine. Timestamps: 00:00 - Introduction and Background01:51 - Budget Breakthroughs07:31 - Outsourcing Responsibility and Inner Child Decisions13:06 - Coaching Investments: Aligning Goals and Expertise18:11 - Evaluating Spending Decisions and ROI22:57 - Selling with Your Strengths and Goal-Centered Investments33:40 - The Importance of Specific Goals and Asking the Right Questions36:32 - Coaching and Team Hiring: Making Informed Decisions41:49 - Moving On After Mistakes45:55 - The Impact of Wealth Mindset on Financial Decisions55:00 - Managing ADHD and Impulse Spending01:06:41 - Finding Healthy Sources of Dopamine About Dielle Charon: I empower women of color with high-converting sales strategies and generational changing mindset work all over the world to dismantle white supremacy, the patriarchy, and societal norms, by helping them build wildly profitable online coaching businesses. Those clients who have committed to doing the work, have seen the results that I have and are on their way to building the empires, legacies, and generational wealth they so deserve. Where to find Dielle Charon: Website: https://diellecharon.com/ Social: https://www.instagram.com/diellecharon/ Podcast: https://diellecharon.com/podcast/ Category: Money Mindset, Entrepreneurship
Send us a Text Message.Hello, beautiful people! I'm Juliette Karaman, and I'm thrilled to welcome you to another inspiring episode of The Scrumptious Woman. Today, we have not one but two incredible women with us: Kelly Duffy and Lauren Lovett. Between them, they have built and sold companies worth over half a million pounds. Join us as we dive into their journeys, insights, and how they empower women to achieve their entrepreneurial dreams.Episode Summary:In this episode, we explore the entrepreneurial journeys of Kelly Duffy and Lauren Lovett. Both have built successful businesses across various industries, from marketing agencies to property and hospitality. They share their experiences, from childhood entrepreneurial ventures to creating renowned brands like Wagamama. We also discuss the importance of supporting young entrepreneurs, overcoming self-worth issues, and the power of community and mentorship. Kelly and Lauren emphasise the significance of specific goals, self-care, and the value of surrendering to receive support.Key Takeaways:Support Young Entrepreneurs: Encouraging and guiding children in their entrepreneurial ideas can lead to successful ventures.Overcoming Self-Worth Issues: Many women struggle with self-worth, which can hinder their entrepreneurial success. Recognising and addressing these issues is crucial.Power of Specific Goals: Setting specific, detailed goals can help in achieving success and staying focused.Community and Mentorship: Being part of a supportive community and having mentors can significantly impact one's journey to success.Balancing Masculine and Feminine Energies: Effective entrepreneurship involves balancing masculine traits like specificity and action with feminine traits like creativity and nurturing.Surrendering to Receive: Learning to ask for help and being open to receiving support is essential for growth and success.Importance of Self-Care: Taking care of one's well-being is vital for sustained success and avoiding burnout.Transformational Leadership: True leadership involves transforming oneself and inspiring others through authenticity and vulnerability.Creating Generational Wealth: Building businesses with the aim of creating long-term, generational wealth requires vision, dedication, and hard work.Empowering Women Entrepreneurs: Kelly and Lauren's mission is to support and uplift women in business, ensuring they receive the recognition and success they deserve.Connect with Kelly and Lauren:Instagram: @1of5clubWebsite: 1 of 5 ClubThank you for joining us on this enlightening episode. Remember, you have the pow Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburghttps://feelfullyyou.com/products/7-days-of-scrumptiousness/Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!
Goal setting is an essential part of a successful business, after all if you haven't set goals for your business how are you going to know if you've been successful or not! Despite this many business owners are not setting goals effectively so today we are going to cover some of the top ways of setting goals and why this is so important. Today's guest is Laura Russ who is a goal setting expert and your right hand woman for business planning and goal setting. She shares some of her knowledge on the value of effective goal setting and some practical advice on how to do this. What You'll Learn In This Episode - The importance of goal setting in your business and being specific about the reasons for setting them, and methods you will use to reach your goals. - How goal setting and visualisation are valuable for planning not only for success but also for overcoming challenges in your business. - The psychology behind effective goal setting and how to shift your mindset for success. - Where to start with goal setting, even if you are starting from a blank canvas. Resources: - Find out more about Luara's services on her website www.lauraruss.co.uk or connect with her on Instagram @laurarussstrategist - Sponsor link: https://www.thebusinessbox.co.uk - Visit the website https://thatstrategyco.com/- Join my mailing list - https://go.lisajohnson.com/mailinglist - Follow me on Instagram https://www.instagram.com/lisajohnsonstrategist/ - Follow me on Facebook https://www.facebook.com/lisajohnsonstrategist - Join the discussion at www.facebook.com/groups/thatstrategygroup/- - Subscribe to my YouTube - https://www.youtube.com/@LisaJohnsonStrategist - Follow me on Tiktok - https://www.tiktok.com/@lisajohnsonstrategist
What's a big goal you're setting out for?What topic or question should I go over in the next Rapid Fire episode? DM me "RAPID FIRE" on social media with your thoughts! @brandontadamsFor more information on how to collaborate: www.brandontadams.com Text me: (563)217-6850Here's to your Success!
Shawn and Sanger explore the idea that nothing is wrong with times of slow growth - "Plateaus," as we call them - as long as they're used wisely. KEY TOPICSDetermining where you are in life's changing landscape.Discovering the potent mindset and skills combination necessary for positive change.Getting unstuck and keeping from getting stuck in the future.Planning your next move with clear meaning and purpose. WATCH THE FULL EPISODE ON YOUTUBESHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER MENTIONED IN THIS EPISODELife Is in the Transitions: Mastering Change at Any Age: Feiler, Bruce: 9781101980514: Amazon.com: BooksCHAPTERS 00:00 Introduction and Background02:38 Moving Through Plateaus05:02 Life Changes and Refining Concepts08:23 Lessons from Hiking the Pacific Crest Trail11:21 The Phases of Plateaus14:41 Plateaus as Learning Opportunities22:26 The Five Levers of Change30:37 Changing Goals, Systems, Habits, Relationships, and Beliefs33:00 The Camino de Santiago and Letting Go of Burdens36:24 Simplifying Systems and Focusing on What Matters38:07 Setting Clear and Specific Goals 39:03 Shifting Goals as Circumstances Change41:03 Visualizing the Next Plateau and Aligning with Intrinsic Motivation44:26 The Power of Visualization and Creating Remarkable Goals46:43 The Importance of Mindsets and Starting with Gratitude50:05 Quantifying Goals and Assessing Affordability57:24 The Acid Test and Aligning with Values01:02:39 Making What's Below the Surface Accessible
Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear not. Your goals are worthy of your dedication. But if you don't have big goals right now, embrace the perspective that progress isn't solely powered by ticking off checkboxes. You can and should get started on your training journey - whether for the first time or for your next season - even if you don't have a whole plan worked out.Key topics in this episode:Specific goals vs. generalized goalsDo less stupid stuffHow 'training to train' gives endurance athletes the tools to get event-specific later.Today's cyclists: either training for specific event type or training to be able to jump into wide range of events and adventures.Links: Deep Work by Cal NewportASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
If you're feeling frustrated and stuck because your current actions to achieve success in 2024 are not producing results, then you are not alone! It may seem like you're hustling and working hard, but the outcomes you desire are still out of reach. Instead of seeing progress, you may be experiencing setbacks and feeling overwhelmed by the lack of clarity and direction. But there is a way forward, and specific insights and actionable steps can help you break through these barriers and achieve your goals. "The first thing before you even try to set a goal is you have to remove some things from your plate. You need to have more margin." - Alex Sanfilippo In this episode, you will be able to: Unlock the key to fulfillment in life. Discover the power of prioritizing health and energy. Learn to balance personal growth with family responsibilities. Embrace the importance of preparation and testing. Master the art of setting tangible goals for success. My special guest is Alex Sanfilippo Alex Sanfilippo is the founder of Podmatch, a software aimed at streamlining the podcast guest and host connection process. His podcast, "Podcasting Made Simple," provides practical insights for both aspiring podcasters and guests. With a solid entrepreneurial background from a young age, Alex brings a unique perspective to the discussion on achieving clarity, direction, and success in the upcoming year. His extensive experience and commitment to the podcasting industry position him as a credible source for actionable strategies to accomplish goals in 2024. The key moments in this episode are: 00:00:00 - Embracing Personal Growth 00:01:11 - Introduction to the Fallible man podcast 00:03:27 - Mission for Fulfillment 00:04:47 - Ideal Superpower and Humility 00:08:28 - Impactful Purchase and Meaningful Experiences 00:10:55 - Relationship with God and Marriage 00:12:04 - Not an Athlete 00:13:55 - Entrepreneurial Values 00:15:31 - Introduction to Alex's Work 00:20:51 - Early Entrepreneurial Experience 00:21:51 - First Business Venture 00:26:02 - Importance of Preparation 00:27:42 - Entrepreneurial Journey 00:31:58 - Validating Market Need 00:32:48 - Importance of Planning and Preparation 00:33:48 - Entrepreneurship Tips 00:35:49 - New Year's Resolutions 00:39:30 - Shocking New Year's Resolution Statistics 00:43:35 - The Power of Successful Goal Setting 00:43:50 - Setting the Stage for Success 00:44:19 - Importance of Quality Sleep 00:45:04 - Applying Clarity and Direction 00:52:16 - Defining Success 00:54:59 - Incremental Growth and Personal Development 00:56:41 - Consistency and Specificity in Goal Setting 01:03:23 - Non Outcome-Based Goals 01:05:36 - Importance of Analytics and Measurement 01:07:24 - Making Room for Success 01:08:26 - Specific Goals and Daily Actions 01:09:25 - Accountability and Commitment 01:10:23 - Connecting with the Guest 01:12:54 - Encouragement for Personal Growth Guest Links: https://podpros.com/ https://www.facebook.com/AlexJSanfilippo https://www.instagram.com/ajsanfilippo/ https://www.linkedin.com/in/alexsanfilippo/ https://www.pinterest.com/podmatch/ https://twitter.com/AJSanfi https://www.youtube.com/c/PodPros_com The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast and Rumble! https://rumble.com/c/c-2176422 Sponsors: Grow YOUR Show: The Easy Button for Podcasters Have you thought about starting a podcast to grow your business or even as a hobby? Then you need to go talk to my friend Adam Adams. I trust him and so you should you! https://growyourshow.com/ Ghost Bed Actually get a GOOD night's sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It's what I sleep on and what I count on!
Superpowers School Podcast - Productivity Future Of Work, Motivation, Entrepreneurs, Agile, Creative
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.This episode delves into the fascinating world of storytelling in marketing, exploring its profound impact on branding, business growth, and personal development. Chirag Nijjer, a marketing expert and TikTok influencer, joins host Paddy Dhanda to share insights from his journey and practical strategies for effective storytelling.Key Takeaways:* The Essence of Branding Through Storytelling: Chirag highlights the crucial role of storytelling in branding, emphasizing how it connects consumers to products beyond mere logos or features. * Practical Storytelling Techniques: The discussion pivots to practical storytelling techniques, with Chirag providing insights into his approach. He discusses the AIDA marketing funnel (Awareness, Interest, Desire, Action) and its application in personal and professional contexts. Chirag also outlines the six types of stories crucial for branding: Origin, Culture, Product, Societal, Customer, and Future Stories.* Personal Branding and Storytelling in the Professional World: The conversation also covers the importance of storytelling in personal branding, even for individuals not running a business. Chirag underscores that everyone has a story to tell, and effectively narrating this story can significantly influence how others perceive and interact with you in professional settings.Episode Highlights:* Chirag's journey from growing up in a small business family to becoming a marketing and branding expert.* The power of storytelling in transforming perceptions and influencing customer behaviour.* Discussion on Punjabi culture and its influence on Chirag's personal and professional life.* The criticality of having clear and specific goals (KPIs) in marketing and personal endeavours.* The importance of authenticity and transparency in the workplace.Resources Mentioned:* "Winning the Story Wars" by Jonah Sachs, recommended by Chirag for deeper insights into storytelling in marketing.* “How to make learning as addictive as social media” TED Talk, recommended by PaddyChirag Nijjer"Chirag makes you want to stay in a 60-minute workshop for 60 more minutes" - With an online audience of 60k+ followers & 6.1M+ views, Chirag is a recognized expert in simplifying complex business concepts into practical advice. With compelling digital content and global speaking engagements, he employs dynamic real-world storytelling to help entrepreneurs navigate toward setting clear objectives and following research-backed methods.In his “9-to-5”, Chirag is a Platinum Customer Success Lead at Google. He works with some of the world's largest global brands, as an expert in crisis management and proactive problem-solving.His accolades include the Hunsicker Business Studies Award, a Dyer Innovation Fellowship, and appointments as a Whitman Economics Fellow, Dyer Innovator-in-Residence, and a c-e-o.org Global Ventures Judge.If you'd like to get in touch, reach out to Chirag@ChiragSpeaks.com!Links* Website: ChiragSpeaks.com* Linkedin: https://www.linkedin.com/in/chiragspeaks/* Tiktok: https://www.tiktok.com/@entrekey* Instagram: https://www.instagram.com/chiragspeaks/
The sport you forgot to train for? What could it be? We'll give you a hint: everyone deals with it and it is happening RIGHT NOW! Enjoy! Introduction to the Episode - 3:16 --> We identify the "sport" you forgot to train for and talk about how/why we came to this topic as well as comparing this sport to other sports, like the NFL! How Do You Prepare for the Everyday Sport? - 13:36 --> When you're playing a sport everyday, how do you prepare? How do you set yourself up for success? We answer all those questions and more! How Hollistic Fitness Helps Train for this Sport - 21:00 --> The keyword about "hollistic" is that it involves THE PERSON, not a symptom. Let's discuss how we involve fitness as a hollistic approach to accomplish goals. Specific Goals for Life - 26:57 --> We can prepare and adapt for general events in life, but individuality matters as well. As we wrap up today's episode, Em and Jordan discuss how fitness programs are designed while considering the general principles as well as specific, individual needs. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!
Join us in this power-packed episode as Erin and Laura sit down with the phenomenal online health and fitness coach, Aleks Salkin! It's always exciting to hear from a health and wellness pro who's really making a successful mark in the world, and Aleks does not disappoint. Aleks “The Hebrew Hammer” Salkin is an Internationally acclaimed leader in kettlebell, bodyweight strength, and fitness training and he delves into the secrets of his success, from garage workouts to online domination. He spills the tea on building a fitness empire and generously shares a treasure trove of business development tips. Aleks also introduces the exciting nine-minute challenge, a convenient and effective program for improving strength, stamina, and coordination using kettlebell and bodyweight exercises. He emphasizes the importance of having a growth mindset and being willing to take risks, even if they result in failure. It is crucial for us, as trainers, to help our clients envision their own success and utilize our own journey and achievements to inspire and guide them. Whether you're a fitness fanatic or just dipping your toes into the wellness pool, this episode is your shortcut to success! Connect with Alex on: Website - https://nineminutechallenge.com Website - https://www.alekssalkin.com YouTube - https://www.youtube.com/@alekssalkinrkc/videos Instagram - https://www.instagram.com/aleksandersalkin/ Episode Overview: 0:00 - Intro 0:09:16 Kettlebell Training and Bruce Lee's Influence 0:12:35 Discovering a Passion for Helping People in Fitness 0:13:51 A Regular Person's Journey in Fitness and Wellness 0:14:35 The Ease and Appeal of Kettlebells 0:15:37 The Primal Appeal of Kettlebells and Convenience 0:19:02 Kettlebell: A Gym in One Hand with Versatility 0:24:38 Kettlebell-Centered Program as the Crux of Fitness Business 0:28:02 Personalized Programming for Fitness Journey 0:28:06 The Confusion of Different Diets 0:29:01 Individualized Programming for Specific Goals 0:33:01 Gainsgiving: A Program for Building Muscle during the Holidays 0:37:31 Understanding the principles of selling 0:42:37 Declaring Yourself an Expert and Identifying Your Target Audience 0:50:28 Biomechanics and Training Goals 0:51:39 Building a network of professionals to help others 0:56:21 Starting with an email list and monthly program subscription 0:59:49 Creating a Successful Program to Solve a Specific Problem 1:02:12 Creating Standalone Products: Courses, Programs, Challenges, and Guides 1:10:13 The Challenge of Making a Living Doing What You Love 1:12:51 The Nine-Minute Challenge: Try it and Have Fun --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
In Today's Episode of the podcast, you'll learn how to craft photography goals that stick and transform your photography. You'll get insights into setting specific, achievable goals, overcoming challenges, and growing within a supportive community. The Big Ideas:- Define your areas for growth and set specific, achievable photography goals to improve your skills.- Apply the SMART criteria (specific, measurable, attainable, relevant, time-bound) to set epic goals.- Surround yourself with other photographers to share experiences and grow together.- Plan rewards and celebrations for reaching photography milestones.- Constantly check in with your photography goals and set new ones to keep the momentum going.Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!
Coach Krysta is joined by Dr. Mike Bruno, owner of Nav Rehab Chiropractic in Brielle, NJ. Dr. Mike is a licensed chiropractor, athletic trainer and movement specialist. Mike prioritizes the long-term health of his clients while keeping them in the driver's seat with your healthcare decisions. Much like The Fitness FYX, Nav Rehab is all about the balance between longevity and empowerment. What stood out to us about Mike's philosophy is how much he encourages his patients to stay active throughout the process of working with him. Mike wants his clients learn how to move in a way that is easy-to-understand, and aims to have them leave with the skills, tools, and confidence to fix future problems on their own. In this episode, Mike and Krysta discuss: - Mike's career path from high school athlete to athletic trainer, and ultimately, chiropractor - Why it's important for your recovery practices, injury prevention, and injury management to mimic the movements you desire to engage in in every day life and your training - How necessary it is to get clear on your goals, especially when you have multiple goals with methods that can compete with one another - The benefit to working with a coach, trainer, chiropractor in order to develop an effective game plan that gets you the results you desire as fast and as efficiently as possible - Why rehab-style exercises should be enjoyable for clients, in order to maintain consistency Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Follow our newest Assistant Coach, Cait: @caitchelette Prefer Your FYX with video? Check us out on Youtube Follow Mike: @navrehabchiropractic Local to Monmouth and Ocean County, NJ? Dr. Mike is based in Brielle, NJ. Visit Mike's website to book a consult about your specific pain, goals, and needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message
Mat Wright has quickly established himself as one of the best trad climbers in Britain and is a world-class all-rounder having climbed E11, 5.14c, and V15. We talked about his humble beginnings in low-income government housing, teaching himself how to rope solo as a teenager, reaching V13 and 5.14c in his first three years of climbing, pivoting to hardcore trad climbing, his upcoming film in the Brit Rock Film Tour, and much more!Get Your Tickets for Brit Rock! (Streaming Nov 9-13)britrockfilmtour.comBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PlutaShow Notes: thenuggetclimbing.com/episodes/mat-wrightNuggets:0:05:35 – Why Mat wears sunglasses when he climbs0:07:02 – Mat's difficult upbringing, and growing up in a council estate (low-income government housing)0:11:41 – Meeting his dad at 13 and moving in with him, and how Mat got himself into rock climbing0:15:47 – Building a board in his mom's back garden, and sending 8c+ and 8B (5.14c and V13) within his first 3 years of climbing0:17:21 – What climbing brought to Mat's life0:19:51 – Neil Gresham's masterclass videos, and setting his eyes on Hubble0:23:13 – Sending Hubble, and the negative side of punching the clock on projects0:29:39 – Being optimistic, and why Mat resonates with hard scary trad climbing0:32:39 – The line between optimism vs. recklessness0:35:17 – How Mat “caught up” with his education, and the appeal of climbing for someone with a busy mind0:39:39 – Mat's partner Anna Taylor, and her role in The House of the Gods film (I said Argentina but it was in Venezuela)0:41:37 – Coasteering with Anna0:45:40 – Wildlife, nerding out, and how he and Anna relax0:47:28 – Living in a van, fingerboarding, and going with the flow with his climbing0:49:25 – Sprinting toward a goal, and spending 60-70% of his time chilling0:54:34 – What Mat's training looked like early on, how it's evolved over time, and addressing specific weaknesses0:57:34 – Understanding your climbing pace, and the dance of sport climbing1:00:24 – How Mat guides his clients with their climbing pace1:06:19 – Our tendance to overthink things, and not believe in ourselves1:08:29 – The power of specific goals, and asking yourself what you really want to get out of climbing1:12:35 – Balancing short-term and long-term goals1:16:51 – How to get coaching from Mat1:18:21 – Climbing his first V15 shortly after Hubble, and pivoting to trad and sending Lexicon E111:23:03 – The reaction to him sending Lexicon1:26:27 – Feeling desensitized to exposure, and early free soloing1:28:24 – The effect that online comments have on real people1:32:31 – Our brains' negative bias, and trolling as an outlet for frustration1:35:21 – Anna's harassment, and Mat's controversial reputation1:40:29 – What happens when you respond to negative comments with kindness1:42:36 – Stepping into a protective role for his partner, and losing his sponsors1:44:29 – Mat as a Berghaus athlete1:49:19 – Mat's film ‘Hard Git' in the upcoming Brit Rock Film Tour1:55:49 – A deep dive into Mat's FA of Magical Thinking E10, and finding flow on the send2:01:13 – Mat's FA of Black Thistle E10, and converting E grades to the American YDS grades2:04:04 – The animalistic nature of trad, why the Brits don't bolt everything, and the American healthcare system2:07:35 – Challenge vs. difficulty2:10:26 – James Pearson as the best trad climber in the world, and Mat's kinship to Dave MacLeod2:12:25 – Mat and I each talk about our experiences trying the keto diet2:16:18 – I recap my story with disordered eating and recovery, and Mat describes his experience with burnout after Hubble2:22:05 – What happened with Rhapsody, and his thoughts on returning2:27:21 – Mat's rope solo setup2:29:43 – Go-to music2:30:15 – Mat's dream climbing expedition, the adventure and fun of climbing, and sending Gaia E82:34:46 – Think more about yourself and less about other people2:35:44 – Cycle touring, and Mat's thoughts on taking long breaks from climbing2:42:36 – Where to connect with Mat, and details about the upcoming Brit Rock Film Tour
Learn more from us at: https://modernmeathead.comPodcast Breakdown:01:09
Learn more from us at: https://modernmeathead.comPodcast Breakdown:01:09
Coach Krysta is joined in studio this week with guest Brian Bott. Brian is a fellow Jersey resident (who also loves Rook Coffee just as much as Coach Krysta), and founder of two fitness studios in Rumson and Colts Neck NJ: Aspire Fitness. Aspire's mission to create an environment and culture that best promotes the success of each of its members. Having both worked in traditional big box gyms, Bott and his team became increasingly frustrated with the emphasis of flooding the gym with cheap memberships that rely on the member not showing up to make the business work. Aspire set out to make a change and deliver clients the programming they need for REAL, lasting results. Every member at Aspire Fitness is a VIP. Whether you just take group classes, train privately 4 times per week with a coach, or are just dropping in for a workout with a friend, Aspire guarantees that its coaches and staff are there to make sure you are getting closer to your goals. In this episode, Krysta and Brian discuss: - How the fitness and wellenss industry has elvolved to make it harder and more confusing to lose weight and get strong - Why it's absolutely necessary to support clients in getting clear on their goals - What makes the Aspire Fitness model different - How to build training programs around a client's specific goals - How to support clients in taking a flexible approach to nutrition and fitness--in a way that maintains achievable weight loss and fat loss goals - Understanding fitness and nutrition in terms of seasons of life - The idea that balance isn't realistic, but instead we have areas of life where we make specific investments, and understand that attention to those investments change - Why nutrition and fitness go hand in hand Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Apply for 1:1 nutrition coaching with The Fitness FYX: CLICK HERE Follow Brian and Aspire Colts Neck, Aspire Rumson: @brianbottfitness @aspirerumson @aspirecoltsneck --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message
In this episode, I am joined by Derrick Johnson, an army veteran, life coach, and trainer, who shares his mission of helping others tap into their true potential. Derrick discusses his upbringing and how he used fitness as an outlet for his pain as a bullied and shy child. I share my own journey of using fitness and faith to break free from family patterns of addiction and anger.We highlight the importance of pushing ourselves physically and mentally to achieve new heights and experience confidence and satisfaction. We discuss the obstacles of pride and ego that hinder individuals from being honest with themselves and acknowledging their shortcomings. Setting high standards and living by them is crucial, as how we do one thing is how we do everything.I encourage listeners to have specific and measurable goals and hold themselves accountable. Seeking external resources and guidance can also help elevate productivity and efficiency. We discuss the concept of creating a clear vision of what we want by listing out things we don't want. Starting with the body and incorporating physical activity into a morning routine can clear the mind and generate ideas.Stress management is essential, along with quickly returning to a calm and confident state after being thrown off. We explore the correlation between mental and physical health and how pride and ego can limit beliefs. I challenge listeners to stop allowing others to control their reactions and instead choose a different response. Identifying repetitive patterns and no longer giving expected reactions can lead to personal growth.We delve into the topic of success in relationships and friendships, emphasizing the importance of aligning visions to avoid conflicts. Celebrating each other's accomplishments and surrounding ourselves with supportive individuals is key. Success can sometimes make others uncomfortable, so it's important to focus on personal achievements and choose uplifting people who will support us.Lastly, we discuss how success can impact friendships and relationships. Evaluating the history and dynamic of a relationship is essential to determine if it's positive or negative. I share an example of someone who asked for help but then ghosted when assistance was offered. Prioritizing our own well-being and mental health is crucial.We wrap up by recommending the book "Outwitting the Devil" by Napoleon Hill to explore intentional living.
While we all start each training cycle rearing to go and extremely motivated for whatever training and life throws our way, the reality is we will all go through periods during training where we're just not motivated. As an example, I know with some of the record heat this summer, it's just plain exhausting to always be battling even when you get your runs in before the sun is up. There's no shortage of reasons we go through stints in our training when we just don't feel motivated to get out the door. So, on today's show we're talking with author Mackenzie Havey. Mackenzie published an awesome book called “Mindful Running” so today we're going to learn from her… How to overcome lack of motivation Tips and tactics to relieve anxiety about performance And the best ways to dispel negative thinking during training and racing We're going to get in-depth about all these issues and the simple things you can implement in your daily training to conquer them. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers. Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you'll save an additional 10% on any purchase. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
Welcome back to 'Healthy Mind, Healthy Life,' the podcast that empowers you to prioritize your well-being and live your best life. I'm your host Avik, and today, we have an incredible guest joining us. Please welcome Maureen 'Mo' Cooper, a weight loss and healthy lifestyle coach who is on a mission to help individuals achieve optimal health without sacrificing their precious time or hard-earned money. Mo's journey to becoming a health advocate started at the age of 39 when she discovered the transformative power of exercise and nutrition. Witnessing countless women around her age suffer from deteriorating health, she decided to take action. Now, at 52, Mo is often mistaken for someone in their 30s and feels fantastic. As a single mom, entrepreneur, and busy professional, Mo understands the challenges of balancing multiple responsibilities without compromising personal well-being." So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Maureen Cooper. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us! During this captivating conversation, we together, we cover a wide range of topics, including: 1. Can you share a personal experience where setting small, specific goals has led to significant success in your own life or with your clients? 2. Many people are accustomed to setting big, lofty goals. How would you explain the benefits of setting small, specific goals to someone who is skeptical about their effectiveness? 3. How do you approach the process of breaking down larger goals into smaller, actionable steps? Can you walk us through an example? 4. What role does motivation play when it comes to setting and achieving small goals? How do you keep yourself or your clients motivated throughout the process? 5. Celebrating achievements along the way is an important aspect of setting small goals. Can you share some creative and fun ways to acknowledge and celebrate these milestones? 6. Sometimes people feel overwhelmed by the idea of setting goals, whether big or small. How do you help your clients overcome this overwhelm and take the first step towards setting and achieving their goals? 7. Can you share a story of a client who initially struggled with setting small, specific goals but eventually found success? What were the key factors that contributed to their progress? 8. How do you ensure that setting small goals doesn't become stagnant or repetitive? How do you encourage your clients to continue challenging themselves as they achieve their initial goals? 9. Have you encountered any common misconceptions about setting small goals? If so, what are they, and how do you address them? 10. What advice would you give to someone who wants to start incorporating small, specific goals into their daily life? How can they get started and stay consistent? 11. Can you highlight any unexpected benefits or positive side effects that can arise from focusing on small, specific goals instead of solely pursuing a big, end result? 12. How do you balance the idea of setting small, achievable goals with maintaining a long-term vision and keeping the bigger picture in mind? 13. In your experience, how does setting small, specific goals contribute to overall happiness, fulfillment, and enjoyment in one's journey towards success? 14. What are some practical strategies or tools you recommend for tracking progress and maintaining accountability when it comes to achieving small, specific goals? 15. Lastly, can you share some final words of wisdom or encouragement for our listeners who are considering adopting the approach of setting small, specific goals for their own success and enjoyment? Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey. Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe
In this episode of the Eyes on Jesus podcast, we explore the challenges and rewards of intentional parenting with practical tips from an experienced father. But what happens when discipline methods fail, and emotions run high? Tune in to find out how to navigate the complex world of parenting with purpose.In this episode, you will be able to:- Delve into the foundations of raising children with a strong focus on faith and spirituality.- Gain insights on the importance of mindful parenting choices for your child's well-being.- "Call an audible" and create adaptive discipline techniques for when standard methods are insufficient.- Recognize the vital contributions of fathers in cultivating the spiritual lives of their children.- Learn to invest in your marriage and sustain a deep bond while navigating the challenges of parenthood.Quotes from the episode-"Kids have to see [Christ] at home first. And so when they are a part of your time at home, is there a chance for them to see Christ in you even if they're not opening their Bible?""You don't just say, 'I'm just going to go get in the car and drive.' You get specific with things that are taking up your time, and your kids are going to take up more of your time than really anything.""Your kids are unique. You can read a book and take ten steps on how to parent, but it's really going to depend a lot on where you're at in life... and also, for your kids? What do they need?" Join our Group on Facebook with the podcast community https://www.facebook.com/groups/eyesonjesuspodcast/Email questions or show topic ideas to discerningdad@outlook.comBe sure to connect with the hosts! For more information on Drew Barker:Follow Drew on Instagram https://www.instagram.com/drewsbarker/For more information on Tim Ferrara:Get all his links in one place- to his social media, all 3 of his books, and more https://linktr.ee/discerning_dadCheck out his website! https://discerning-dad.com/ Timestamps:00:00:00 - Introduction, 00:01:28 - Unique Children, 00:05:10 - Specific Goals, 00:09:38 - Speaking Life into Kids, 00:11:53 - Training Children, 00:14:10 - Implementing Family Devotions, 00:16:15 - Calling an Audible, 00:18:09 - Teaching Rewards and Self-Sustainability, 00:20:56 - Creating Awkward Environments, 00:24:33 - Dealing with Emotional Parenting Moments, 00:27:04 - Navigating Punishment, 00:31:25 - Starting Spiritual Habits, 00:33:03 - Honoring Spouses, 00:34:44 - Being Connected, 00:38:42 - Creating Structure,
On this episode of The Beginner Photography Podcast, guest Jim Nix, a landscape photographer and educator, shares his tips and tricks for landscape photography. HE discuss'es HDR photography, finding unique shots while exploring cities, and editing with tools like Luminar and split toning. Jim also shares his own learning journey, from being intimidated by photography to experimenting with different software and finding their own edit style. He emphasize the importance of experimentation, enjoying the process, and prioritizing photography in your life. Plus, listeners can snag free presets for Luminar and Lightroom. Tune in to learn how to take your landscape photography to the next level!The Big Ideas with Timestamps[00:00:29] "Episode 376: Landscape Photography Tips with Jim Nix"[00:08:50] "Intimidated by Photography: My Journey to Editing"[00:16:57] "The HDR Debate: Is It Dead or Alive?"[00:30:08] "Tips for Planning and Wandering City Photography"[00:41:59] "Composition Tips: Using Foreground to Anchor Photos"[00:52:12] Why Photo Editors Revisit Old Photos[01:03:23] "3 Key Lessons for Photographers From Jim Nix"[01:06:36] "Beginner Photography podcast: Listen, Enjoy, Leave Feedback"Links and ResourcesLandscape Photographer Jim Nix Website Grab your free Luminar PresetsWatch Jim on YoutubeFollow Jim on InstagramFollow Jim on Facebook Connect with the Beginner Photography Podcast! Email me at BeginnerPhotographyPodcast@gmail.com Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!
I'm excited to share our latest episode with you. Are you finding it challenging to attract new clients to your veterinary hospital? Or maybe you're struggling to retain current clients and engage with them effectively? Well, you're in luck because in this episode, we're diving into how to create effective marketing systems for your veterinary business. Our guest speaker and I share valuable insights on the importance of creating reusable and duplicatable marketing systems with specific goals and objectives. We break down these systems into three categories: attracting new clients, retaining current clients, and engaging with current clients. By focusing on these three areas, you can ensure that your marketing efforts are targeted and effective. One key takeaway from this episode is the importance of using a consistent naming convention for easy access to content. This ensures that you can quickly access the relevant information you need and saves you time in the long run. We also highlight our podcast sponsors, usedvetequipment.com and newvetequipment.com, which offer used and new veterinary equipment with clear pricing and warranties. And as always, I offer free marketing consultations to interested listeners, with a focus on creating scalable, measurable, and dependable ways to generate clients for veterinary hospitals. In conclusion, if you're struggling with your veterinary business's marketing efforts, this episode is a must-listen. By following the tips and advice provided, you can create effective marketing systems that will help you attract new clients, retain current clients, and engage with them effectively. And remember, don't hesitate to reach out for further assistance and support.
Because I know it will help I wanted to bring back one of my most popular episodes that is essential for all coaches. This might blow your mind. But I hope that it OPENS your mind instead.And I think that you've probably suspected the truth of this already, but you haven't known what to do about it. Here's what it boils down to …Coaching is a hard sell.Few people wake up knowing that they want coaching. It is a burden for coaches.I've figured out a way to solve this challenge so you can more easily attract clients and coach to your heart's content, without having to convince people they want coaching. It's at the center of the way I help coaches build a profitable business.And, there's a super critical mindset shift so bear with me. I know that once you understand, you'll not only be relieved you'll be empowered. Find the full transcript and other resources for coaches at prosperouscoach.com/229.Rhonda Hess helps new coaches choose a smart coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a call.Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
Did you know I started as a spiritual coach? It was the seed of a coaching niche idea that I never fully formed.I put up a vague website that sat there collecting cyber dust. I had a few short-term clients but no consistent income.Is that happening in your coaching business?Many coaches get attached to being what I call a fill-in-the-blank coach. A transition coach, a confidence coach, a leadership coach, a burnout coach – that last one at least has some specificity in it but is still missing some vital pieces.With a vague niche comes a flimsy feeling for you and potential coaching clients too.Enough of that! Let's shift your coaching niche from flimsy idea into a certainty that your ideal clients can wrap their arms and investment around. Find the full transcript and more resources for coaches at prosperouscoach.com/228.Rhonda Hess helps new coaches choose a smart coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a call.Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
On this episode of Seven's Playbook, Joel delves further into his own rendition of the Habit Loop. He discusses the value in aiming for specific goals. Throughout the episode, Joel emphasizes three elements in identifying your "why" that will help you set specific goals: Value-Driven Actions, Personifying Passion & The Purpose Connection. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHAREWe would love to interact with you on our social media platforms. Feel free to follow here:On Instagram@sevenfoldstudios@joelmiruho On LinkedIn: @joelmiruho
We recap this weekends live fights in Lethbridge and the Super Lodge Hotel.... We talk about depression and feeling hopeless, parenting through exercise, finding scary, but specific goals and why it's important. We discuss 50 Cents quote on depression and what it's like having 3 espressos and running! We hope you enjoy the episode!
The full transcript is found on www.hangingoutwithjesuspodcast.com. Resources Mentioned in This Episode: Acts4:13 Ministries Nuggets for Thought: A Mother and Daughter's Collection of Poems, Reflections, and Flash Fiction About the Life They See by Lyvita Brooks 13 Prompt Starters Calls to Action: Sign up for The Me Project Academy Newsletter for resources on developing disciplines to help you grow in Christ, prayer and new releases of the podcast. Website: www.hangingoutwithjesuspodcast.com @hangingoutwithjesuspodcast (Instagram) @themeprojectacademy (Pinterest) support@themeprojectacademy.com (for comments) www.goodreads.com/lyvitabrooks
Alright friends, it's time for some truth telling...! My brilliant (and brutally honest) client Andy joins us this week to get REAL about Coaching. He was referred to me after telling a friend & former client of mine that he was struggling to choose goals & frustrated with feeling stuck. Her words? "There's a person for that!"
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It's okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns. Anne Marie's Website & Instagram: FitCityWorld.com @FitCityPearl To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It's okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns. Anne Marie's Website & Instagram: FitCityWorld.com @FitCityPearl To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.
The Problem—- Addicts: lack of skillset in connecting; inability to regulate emotional states; lacking insight/empathy into the reality of others; consumed by shame, which overrides other emotions; defaulting to dysfunctional past relationship patterns—“relationship ruts”- Partners: Trauma inhibits the ability to be present to "hear," or to even trust their partner; tension often prevents addressing of difficult subjects; inability or lack of safety to vulnerably share true emotions “on the spot”. A Solution: The Couples Check-in—Couples Check-ins are the best possible environment for developing successful connection following betrayal outside of a therapeutic setting. Here, we practice every element of connection in a controlled environment, with advance notice and opportunities to prepare for it—eliminating variables that often lead to escalation. We have an opportunity to not just practice, but to set up and follow-up regarding couple's goals, to retool our approaches, to learn one another's love languages, and to make amends where necessary. In this episode, Mark and Steve talk about HOW to do a Couples Check-in; the RULES that should be followed for Check-ins to be authentic, vulnerable, collaborative and even healing; the SPECIFIC GOALS of a Couples "Check-in." Learn more about Mark and Steve's new online program—"Dare to Connect!" You have live access to Mark and Steve three times a week--addicts, spouses and couples! Visit—daretoconnectnow.comFind out more about Steve Moore at: Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling ServicesHere's an article about how to HEAL from Betrayal Trauma—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-videoTo learn more about HOW to overcome porn and sex addiction, check out this article—https://www.reclaimcounselingservices.com/overcome-porn-sex-addiction
CarrotCast | Freedom, Flexibility, Finance & Impact for Real Estate Investors
"The ability to see the big picture is a higher order of thinking and more important than commitment to a specific goal." - Eugene O'Kelly. I hate getting caught up in the minutia of the day-to-day. But staying focused the bigger picture, AKA the bigger mission is easier said than done. This episode is all about staying motivated when life feels like a grind. Listen in.Carrot.com/evergreenChasing Daylight by Eugene O'Kelly: https://www.amazon.com/Chasing-Daylight-Forthcoming-Death-Transformed/dp/0071499938Vivid Vision by Cameron Herold: https://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/161961877XLive a Life Worth Waking Up For: How To Craft Your Vision Story | Trevor Truck Talk: https://podcasts.apple.com/us/podcast/live-a-life-worth-waking-up-for-how-to-craft-your-vision-story/id1128895643?i=1000457591794
Quick discussion around why Your goals need to be specific and how this will help you.Specific goals. (more intentional actions, easier decision making, easier to track) It gives you the destination - I know people say fail forward but you can get a black or white responseHelps with motivation & focusDetails matter (deadline, milestones, support, plan & schedule clarity, How will you know when you achieve this?)Communicating what you mean, not just thinking it. PUT IT OUT TO THE UNIVERSEJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themanthatcanproject.com/
Many people feel like they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile. In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of setting specific goals and how you can do it. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You'll also spot the distractions that can so easily lead you astray._______________________The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #8: Creating Your Own Success Checklist on Aug 4, 2022, 06:00 PM, EST: https://bit.ly/3nQTHjFNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website
Are your goals specific? How do we know if you are on the right track to accomplish them? What are your markers of being on the right track? Let's talk about it!
The Accountability Minute:Business Acceleration|Productivity
Today we are talking about Goal Setting Strategy #1 to Elevate Your Performance, which is to Write Out Your very SPECIFIC Goals. When setting your goals, you should ensure that they are broken down into the most important long-term and short-term goals. It will help when you break down these goals into achievable tasks and activities to increase performance and efficiency. Writing down your daily, weekly, and monthly goals regularly puts these goals in your focus and allows you to make important decisions that lead you towards their achievement. Ensure that you compile a list of your daily goals, prioritize, and structure them according to their level of importance. Doing this will improve your performance. Tune in tomorrow for Goal Setting Strategy #2 to Elevate Your Performance. If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.
In this episode, I chat with you about a few of the different kinds of business models you can use to sell your offers and how to figure out which ones are right for your specific goals. Ready to get my 1:1 support to grow your business? Book a complimentary coaching call with me at: www.preetisareen.co and let's chat!
CarrotCast | Freedom, Flexibility, Finance & Impact for Real Estate Investors
"The ability to see the big picture is a higher order of thinking and more important than commitment to a specific goal." - Eugene O'Kelly. I hate getting caught up in the minutia of the day-to-day. But staying focused the bigger picture, AKA the bigger mission is easier said than done. This episode is all about staying motivated when life feels like a grind. Listen in. Carrot.com/EPIC Carrot.com/evergreen Chasing Daylight by Eugene O'Kelly: Vivid Vision by Cameron Herold: Live a Life Worth Waking Up For: How To Craft Your Vision Story | Trevor Truck Talk:
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, we have a fantastic message on Why You Must Have Clear And Specific Goals.Go to https://7goodminutes.com/podcast/specific-goals for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!
Today, we're joined by Mike Rizzo, Founder of the MO Pros, a growing community of wicked smart Marketing Operations Professionals who love to learn and collaborate. When people find a community that they truly identify with, it gives them a feeling of relief that they are not alone. They don't have to struggle to fit into a different community where nobody understands them. Professionals within a community can come from all walks of life to learn from each other. A community is a people-made product because it's not directed by one project manager at the top or by a single goal. Your company's community-led growth model must add nuance to the “community” buzzword by asking members of that community what is valuable to them, what problems need solving, and what problems you can/cannot solve. It's a symbiotic relationship with your community members. Measure community not by revenue but by the value you create. You can think of a community having its own NPS (Net Promoter Score). Track metrics with specific goals and use your tracking sheets to advise your growth trajectories.
Learn more about Mike Rizzo:Mike's LinkedInMike's TwitterJoin the MO Pros CommunityEpisode resources:Learn More About CMX Summit 2021: RiseBook Tickets for CMX Summit 2021: RiseIf you enjoyed this episode then please either:Subscribe, rate, and review on Apple PodcastsFollow on Spotify
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, we listen in as the Great Jim Rohn talks about how to take charge of your life by setting specific goals.Go to https://7goodminutes.com/podcast/take-charge-of-your-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!
This episode was recorded on August 5th, 2020, and still holds so much value today!Since 1976, SA+A Development has worked with community leaders, government, and investment partners to rebuild neighborhoods and urban centers. Beginning with the completion of the first housing tax credit development in New York State (1987), SA+A has spearheaded innovations in the creation of affordable housing. Additionally, Ernst Valery Investments Corp. (EVI) is a private real estate investment firm established in 2001 and incorporated in 2004 (NY) for the purpose of investing in select underserved and undervalued key emerging domestic real estate markets, defined as urban transitional areas with high residential and retail demand. This episode is about dreaming big, having big goals, and achieving them.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about stubborn body fat areas, how to persevere through workouts while healing an injury, prioritizing your training schedule around your goals, overtraining, stress gut, and more! “If you've been so focused on just losing body fat, and you haven't spent a good amount of time actually focused on building muscle...then you're not going to look how you want to look when you do lose that body fat.” Rachel Gregory Today's Questions: If I'm cutting, how do I know if I'm under-muscled or have not cut far enough? I hurt my shoulder. Do I rest my arms or work around it? Recovery may take a while. Should strength training be completed before a walk/hike? Or does order not matter? Have you heard of stress gut? Can too much training cause GERD or other problems? Top Takeaways: Two components to invest your mindset in for the areas that seem to be the last areas to lose body fat Lower body movements that might work with minimal shoulder involvement to train while avoiding an injury Concentric vs. eccentric training benefits When it might be beneficial to add a greens supplement Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's Q&A episode is answering questions from IG and The Friday Flex. If you haven't signed up for The Friday Flex yet and are interested... sign up at www.metflexlife.com/newsletter [0:30] Question: If I'm cutting, how do I know if I'm under-muscled or have not cut far enough? [1:30] “If you've been so focused on just losing body fat, losing weight, all of that and you haven't spent a good amount of time actually focused on building muscle, then you're not going to look how you want to look when you do lose that body fat.” [5:00] If you're interested in one-on-one coaching with Rachel go to www.metflexlife.com/apply [6:00] Two key components to focus on during a fat loss phase [6:30] Episode 104: 8-Month Building Phase Results & Plan For Next Cut [7:00] “The time that it takes to lose body fat is actually a lot less time than it takes to put on muscle mass.” [8:30] Question: I hurt my shoulder. Do I rest my arms or work around it? Recovery may take a while. [10:00] Lower body movements that might work when recovering from an upper-body injury [11:00] Safety bar for squats [13:00] What is cross-education or the cross-training effect? [14:00] Contralateral effects of eccentric resistance training on immobilized arm, Cross education: possible mechanisms for the contralateral effects of unilateral resistance training [16:00] Concentric vs. eccentric training benefits [17:00] “The biggest thing is to focus on what you can do, not what you can't do.” [18:00] Question: Should strength training be completed before a walk/hike? Or does order not matter? [18:30] Hiking vs. walking is very different in terms of exertion [21:30] If your goal is to build muscle, do that first. If your goal is to get better at walking or hiking, do that first. ;) [22:00] Question: What do you think of using a super greens supplement in a smoothie? [24:30] Check out Organifi by going to www.organifi.com/metflex and use code METFLEX for 15% off any of their products [26:00] Question: Have you ever heard of stress gut? Can too much training cause GERD or other problems? [30:30] Your body is smart and it will do what it needs to do to get you out of the stressful situation [34:00] Importance of paying attention to when your fueling pre and post-workout [36:00] The anabolic window [40:30] If you haven't signed up for The Friday Flex yet and are interested, sign up at www.metflexlife.com/newsletter. Rachel shares tips, recipes, exercises, and more each Friday! THINGS MENTIONED IN THIS EPISODE: Episode 107: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals Episode 52: Most Common Causes of Bloating, Intermittent Fasting vs. Time Restricted Feeding, and Training While Fasted Episode 85: All Things GUT HEALTH with Sam Miller --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Muscle mass, strength, and metabolic function are not only necessary for exercise, but also for the activities of everyday life. Evidence proves that having strong, healthy muscles plays an important role in the prevention of chronic diseases. Unfortunately, the phrase “use them or lose them” applies to all of your muscles. A sedentary lifestyle and poor diet significantly increases the rate of muscle mass loss. No matter what age you are, your muscle tissue can be strengthened and even regenerated with the right lifestyle changes. Other Roles Muscle Plays: -Muscles help to burn energy and fat. As muscle mass increases, the faster the body is able to burn calories/energy. This leads to an increase of your basal metabolic rate (BMR), which helps in losing weight -Muscle correlates with strength, which is a predictor of longevity, especially in older men and women -Muscle improves survival with lung and bone diseases, improving long-term outcome and quality of life in people with COPD and osteopenia -Patients with more muscle mass have shorter hospital stays and fewer surgical complications Muscles improve quality of life by helping you move better How to Maintain Healthy Muscle Mass: Building and maintaining muscle mass is nearly impossible without exercise. Adults should strength train AT LEAST two days a week along with aerobic exercise for maximum health benefits and to maintain muscle mass. Reviews from Lauren, Shannon, Jessica, Lexi [1:21] Why build muscle [4:33] BMR [4:58] Essential vs Non-essential Amino Acids [8:43] Recommended protein intake [8:55] Meat sweats [9:57] Hypertrophy Phase [19:38] Tony Soaib [21:22] Healthy Body Fat Range [26:38]
~Jump into the Surviving Entrepreneurship Community for free content, educational videos, and much more! --->> https://www.facebook.com/groups/215857859592242/You can also reach out to me via my website or DMs on social! Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/
I talk about setting specific financial goals for 2021 to increase my chances of staying on track no matter what happens in 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Positive-Life-Choices/support
You need to think about audio for your business . . . Stephen@Aurra.Media
Guest: Billy Anderson Billy Anderson is the founder and owner of GoFreshmeals : http://www.gofreshmeals.com/our-story @Billygofresh #1 Authentic Value Provider @TheFlexCoach Host: Arsh Kharbanda @Arshkb --- Support this podcast: https://anchor.fm/theflexcoach/support
As we think about 2021 and how to plan for the year ahead, we wanted to acknowledge that the year ahead might be a lot like the year we are leaving and that is to say that we expect it to be unexpected. This episode is all about us setting our different parameters for being our version of successful in 2021. It’s a different way than we have approached goal setting in the past and even the way that both of us are approaching our strategies are different but can we both agree that the year ahead should be focused on what you can control? Oh, for sure. What we talked about:What did you do in the past that didn’t serve you?What did you learn this year that does work for you?How will you guide your 2021 strategy? Erica has picked a word - SPACE to guide her goals for the yearLaura is focused on professional development and isn’t going to get distracted by Focusing on what we can control and keeping in mind that the restrictions of 2020 won’t be goneBonus question - what will keep you motivated this year since travel and big celebrations, live music, etc might not be an option this upcoming year? Laura introduces her “Want To Do List” Food styling Create an amazing playlist Make a bold personal appearance change - purple hair, get those glasses, change your fashion style Erica makes some suggestions Reinvented date night (to go margaritas, playing a game, dancing party in your living room)Mini safe vacations Let’s see what happens. Topics covered: #wanttodolistProfessional Development, Career Growth, Mental health, stress management, Goal-setting, reframing, filling your bucket, relationships, hobbies, friends, music playlists, executive assistant, expectations, specific goals, self-improvement, education, qualifications, vulnerability, styleLinks mentioned: Madonna Inn https://www.madonnainn.com/ Garden Focaccia Bread https://www.nytimes.com/2020/04/24/dining/focaccia-bread.html 7 Habits of Highly Effective people https://www.amazon.com/Habits-Highly-Effective-People-audio-cd/dp/1511317310/ref=asc_df_1511317310 Announcements: Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcast Facebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.com Website: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!
Goals planning to achieving Have specific goals Do you have goals that you can really measure? Do you have goals that are specific? As we all know goals are just like destinations. So, we know the destinations, stoppages so that we can actually measure how far we have reached and how was our performance in the journey. If any deviations needed we can work out the action plan accordingly. That is why, We need to have goals that are specific. Specific goals When asked about goals people say they want to healthy, rich, etc. Can we actually call them goals? The answer is no so we need to know what is a goal. The first thing which we need to know here is the difference between vision, goals, and resolution as we mostly are not aware of the difference and we treat them interchangeably. Vision is a big picture of what you dream for and it remains constant as it is an ideal state in which one wants to reach. Like - I want to be healthy. I want to be a fitness expert. Resolution is something which you make for a shorter period of time and that is something which you make to solve a problem. Like - I resolve to loose weight. I resolve to read more books. Goal is something that is more specific and results in some specific result. It can modify or evolve with time. Like- I want to loose 10 kgs. I want to be a millionaire. Master #Goal #Management with me through my #GoalManagement #Blueprint program of 20 days. To know more comment below with "GMB" and I will share all the details on how to join. I have got more #career and #communication #advice and #inspiration for you at www.anjujindal.com. The famous courses I have for people are Fearless communicator blueprint, Interview hack blueprint, Goal management blueprint, #Careergrowth blueprint. To know about the same just message “course” by clicking on this link https://tinyurl.com/yd7t5d4p You can also ask questions during the live. So, to be part of live do join the community. https://www.facebook.com/groups/2884491184945069/learning_content/ L ike, share so that it can reach all who need to know how they can be the fearless communicator. Comment below what you have to say. Linked videos HOW TO SET AND ACHIEVE GOALS? - https://youtu.be/jaSRhg1yF9E How to get rid of limiting beliefs? - https://youtu.be/FxEPiTxIjmY Get more Anjs updates: Facebook: https://www.facebook.com/Anjujindal01/ Linkedin: https://www.linkedin.com/in/anju-jindal-life-and-career-coach-44360159/ Twitter: https://twitter.com/anjujindal?s=09 Podcast:https://anchor.fm/anju-jindal Instagram: https://www.instagram.com/anju_jindal_life_career_coach/ Youtube: https://www.youtube.com/channel/UC9xM3ro39tHXt9WyoB_QPhA #anjujindal #fearlesscommunicator #fearlesscommunicatorseries #careergrowthtips #careergrowthmastermind #careergrowthacademy #goalmanagement #goals #goalsetting #planning #careerplanning #growth #goalsetting #achievingsuccess --- Send in a voice message: https://anchor.fm/anju-jindal/message
Why You Must Set Specific Goals Giving Yourself the Direction You Need On Designing Your Life Today, Pat Council explains why you must set specific goals. She shares 3 reasons you want to pay more attention to the goals you set. Find out what specific goal setting is all about and set goals that empower you. Give yourself the best chance to stay focus by understand the importance of setting specific goals. Mentioned on the Show and Resources: Books for Effective Goal Setting: 1. High Impact Power Goal Setting 2. Start Winning! How to Achieve Like The Top 8%
Today on The TAP (Travel Agent Podcast), we interviewed Shannon Cunningham. She talked about her journey through 20 years in the travel industry and how she has continued to thrive. On The TAP, we explore the trials and triumphs of the travel...
Today on The TAP (Travel Agent Podcast), we interviewed Shannon Cunningham. She talked about her journey through 20 years in the travel industry and how she has continued to thrive. On The TAP, we explore the trials and triumphs of the travel agent's journey, and our guests share the lessons they've learned along the way. Tune in every Thursday to The TAP! Join our Facebook group: http://www.ttapgroup.com/ Wasn’t to start a podcast? Learn More Here! https://www.thetravelagentpodcast.com/course Learn more about Shannon Cunningham at: https://www.thetravelagentpodcast.com/blog
As Overdrive gets ready to safely reopen in Phase 3, Teddy and Gina talk about how they recommend people get back in to working out, as a continuation of last weeks topic of easing back in to your workout routine. They also talk about how your nutrition and diet changes based on your goals, like weight loss, muscle gain, etc. Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness and find out about updates and online training: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com
In this episode, Gary and Naren discuss tips to hire the best possible team members and the 6 goals every dental office should have. Highlights: Review from a listener > 01:02 Introduction to today’s episode > 01:48 Dentistry IS essential > 02:57 Attracting the best team members > 05:00 The 6 goals > 05:12 What’s most important? > 06:37 Mindset and tactics > 07:46 Hire for personality, train for skills > 09:41 Hire happy people > 10:36 The DISC personality test > 12:50 6 Specific Goals for LifeSmiles and all dental offices Overhead no greater than 60% (ideal 50%) Ability to fully fund a retirement plan All the technology and still control overhead High-performance team you truly LOVE and enjoy working with Patients you genuinely enjoy taking care of Treatment mix that gives you satisfaction Resources: LISTEN NOW LISTEN NOW DOWNLOAD REGISTER NOW GRAB THE FREEBIE! × Fill out my Wufoo form! No spam. We promise
At heart I'm a teacher, but never wanted to because I didn't understand there is more than one way to be a teacher. How do I do it in a way that appeals to me?
Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best goals ever!Hopefully, this helps you spend a little more time creating the best & easiest goals to accomplish.Here are some notes from today's episode:I love this whole idea on how to create & maintain goals for yourself. It really is such a great formula. It takes a lot of confusion out of creating goals & gets you off on the best start!And I just want to mention that this formula may not work for you or be something that seems like the most fun, but I believe that breaking things down into categories & understanding why & how to do things best is really helpful.Now the first part of this formula is being specific about your goal. You need to truly define what your goal is, as this will help you stay focused on it.The more detailed and specific your goal is, the better it will be & easier to work towards.Ask yourself what you want to accomplish. Take some time to write down what the end result will be and how it will feel to have accomplished your goal.Using questions like Who, What, Where, When, Why & How will lead you down the right mindset.I do want to point out that the Why question is one of the most important ones to ask yourself. Among any other questions that you ask yourself, you HAVE to know the Why behind what you are doing.If you don't, there won't be a real drive behind what you think you want to do.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback? Send me an email at sjperozzo@gmail.com.See you for Tuesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)
The Accountability Minute:Business Acceleration|Productivity
Today we are talking about Tip #2 for helping you set and achieve your goals, which is, Write Down Specific Goals. A lot of people commit to goals, but fail to make them specific. This can make it difficult to get a real sense of direction or purpose as you seek to achieve them. For example, saying that you would like to increase your profits by $75,000 next year (a specific month, day, and year) would be a specific goal. Saying that you just want to ‘increase your profits', however, is not a focused goal. This type of goal is really difficult to stick to, and will more than likely end up getting dropped before you achieve it. Tune in tomorrow for Tip #3 for setting and achieving your goals. Download my free audio to help you Focus on your High Payoff Activities and Achieve Your Goals using Effective Time Management by going to https://www.accountabilitycoach.com/landing/. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.
I don't have specific money goals for 2020 and I wanted to share why! Here is the social media post this episode was inspired by: https://www.instagram.com/p/B68MedOBNZH/You can look at Confidence To Cash here: https://www.xogingy.com/confidence-to-cah.html
In this episode I go over the difference between Specific Goals and Identified Weaknesses how they tie in to a fitness assessment to create and start to work toward your goals. To learn more about OPEX Concord Follow us on: Facebook: https://www.facebook.com/Opex.Concord/ Instagram: https://www.instagram.com/opex.concord/ OR Click HERE to speak with an OPEX Fitness Concord coach to start on your journey today with No-Sweat Intro.
The next level of your advancement is already upon you. You have said yes to me, and have chosen to follow my will for your life. You have taken the next step, following the plans I have for you. Even though you do not see the fullness of the path, nor the little details the way you want to, you have said yes, and have chosen to follow me. I am going to continue to guide you and show you where to go, step by step as we walk this path together. (1) These are not your plans, but mine. These are not the plans you have devised, but these are the plans I have given you and placed within you since before your beginning. As this age continues to pass, and the day of the fulfillment grows closer and closer, the evidence of all these things will become clearer and clearer to you. As it does, you will be amazed at my detail. You will be shocked at all the little things I have put in your path to help you along the way. You will see my handiwork, and know I have orchestrated all these things. I have set my seal upon you, and stamped your work with my fingerprints. There will be no doubt who is the author and perfector of your work and faith. (2) Though you have not had all your questions answered, you have still said yes within your heart. Though you only had a small part, you still said yes. You were required to step by faith, believing. So understand, my rewards are coming as well. All the things I have set before you will come closer and closer to you, day by day as we walk this path together. All these things will continue to grow and develop according to their predetermined timing. So no matter how hard you stress and struggle you will not be able to speed things up. No matter how much you worry and regret you will not be able to slow things down, for all these things have been set, and scheduled, and your emotions will have no effect upon their timing. (3) In these days realize there is much work ahead of you. There is much labor and preparation. You will be required to sacrifice and abandon your previous desires and plans. All your selfish goals will have to be discarded, just as all your worthless idols will have to be forgotten. All your silly insecurities will be given up, and you will live and abide in the confidence of my spirit. You will grow, for you will be pushed beyond your comfort zone, and challenged to expand your territory of knowledge. It will exhaust you at times, as it extracts from you that which you did not even realize you had within you – and this is its very purpose! (4) To unearth the hidden treasures I have placed within you is the very purpose of some of your trials and experiences. Even though they may be temporarily painful, they are eternally effective. Even though the pain is real, it is brief, for it is fleeting in comparison to the glory that will be revealed through you. (5) (1) Jeremiah 29:11, Hebrews 11:1, Joshua 1:9 (2) Proverbs 3:5-6, 2 Corinthians 5:7, Romans 1:20, Hebrews 12:2 (3) Ephesians 2:10, Habakkuk 2:3, Genesis 18:14 (4) 1 Corinthians 15:58, 1 Thessalonians 4:11, Ephesians 1:17-18, Colossians 3:2 (5) 2 Corinthians 4:7, 2 Corinthians 4:17, Romans 8:18 Click here to share this #DailyPropheticWord with your friends on Twitter http://bit.ly/348y2aA
There are actually a lot of principles from the personal training and fitness world that we can apply to retirement planning. Let's explore some similarities and learn how to increase our level of financial fitness. Get the full show notes for this episode at http://mrstillmansopus.com On This Episode: 1:53 - Coaches and Trainers 5:28 - Specific Goals and Training Plans 7:57 - Good Habits and Crunches in the Kitchen 10:52 - The Process Brings You To Your Destination
On this episode, coaches Raul Axtmayer and Brandon Parker talked about programming for people that are in pain, people who want to gain as much strength as possible, and people that their main goal is longevity. They talked about the importance of training for a specific goal in mind and they also addressed the importance of being consistent in training and life.
If you had to guess the #1 reason why many entrepreneurs and real estate investors fail, what would it be? Lack of money?, Opportunities?, or Bad Timing? According to my guest today, Lack of Focus and the inability to set Clear and Specific Goals is the number one reason. Nick Disney has spent the past ten years learning how to implement strategic goals in order to build a portfolio of 17 rental properties and 20 performing notes. He owns a real estate business called "Sell My San Antonio House" and specializes in the different aspects of real estate investing, self-development, entrepreneurship, and running a small business. Today we'll discuss the importance of focusing on what exactly you're trying to achieve and how to break it down into the key activities you need to focus on each day. Nick will relate these ideas to the specifics of how he achieved his goal of reaching $10,000 monthly income. We'll also discuss the crossroads that investors come to and how they must shift their goals as they find success. Nick reached that crossroad as a 'buy & hold' investor, and decided to shift his business to become the bank and hold the note. He'll take us through the methodical process he went through to reset his goals in order to achieve $50,000 in monthly income from his business. There's a lot of great actionable content in this episode, and Nick makes it accessible for all levels of real estate investor. You can contact Nick by email or through his website: https://www.sellmysanantoniohouse.com nick@sellmysanantoniohouse.com And visit our show on Facebook to leave comments and ask questions by going to "RPOA Rental Property Owner & Real Estate Investor Podcast"
What do you want your life to look like? How much money do you need to earn from your business to make that life possible? Defining your vision and setting specific goals will keep you focused and motivated through the ups and downs that come with running a business!
Functional Health is about programs designed specifically for each person in order to achieve functional health outcomes. Whatever they are, our team in the Sporting Wheelies and Disabled Association’s Health and Fitness Centre are getting amazing results.
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach". You cannot achieve a result if the result is not defined! Start with the biggest goal and break it into smaller goals.
Mornings With Mike: Daily Motivation For More Health, Happiness, Fulfillment
Here's why setting goals that are clear and specific is so powerful and how it massively increase our chances of achieving them.
There's no better interview to kick the new year off than our conversation with Michelle Leduc Catlin, an artist who has reinvented her artistic style and skill set throughout her many becomings - as a broadcaster, a host, an actor, a filmmaker and an all-around beautiful human being. She shares how she strives to maintain integrity within her own moral values while necessarily finding her artistic niche. She created her own path by creating her own work, which led her to a much deeper, more personal transfiguration, working through the ego to be comfortable with the idea of simply being. Find more of Michelle's work at http://www.aruninmystocking.com/ Notes: S.M.A.R.T. goals: Specific: Goals should be simplistically written and clearly define what you are going to do. Measurable: Goals should be measurable so that you have tangible evidence that you have accomplished the goal. Usually, the entire goal statement is a measure for the project, but there are usually several short-term or smaller measurements built into the goal. Achievable: Goals should be achievable; they should stretch you slightly so you feel challenged, but defined well enough so that you can achieve them. You must possess the appropriate knowledge, skills, and abilities needed to achieve the goal. Results-focused: Goals should measure outcomes, not activities. Time-bound: Goals should be linked to a timeframe that creates a practical sense of urgency, or results in tension between the current reality and the vision of the goal. Without such tension, the goal is unlikely to produce a relevant outcome. The Sudden Impulse Film Festival https://suddenimpulsefilmfestival.com/ Subscribe to us on iTunes: https://itunes.apple.com/ca/podcast/were-totally-not-ok/id1177271351?mt=2 Follow us on Facebook: https://www.facebook.com/WereTotallyNotOK/ Twitter: https://twitter.com/WTnotOK Insta: https://www.instagram.com/weretotallynotok/ Web: http://www.caleighlegrand.com/wtn-ok --- Send in a voice message: https://anchor.fm/wtnok/message
You can’t reach your goal by following “just eat healthy” principle. In fact, you can’t reach ANY of your exact goals by following ANY general principle. You need details. You need a plan. You need a strategy. You need to measure the progress AND your strategy. You MUST have your SMART goals. And the strategy MUST be SMART too! Specific: Goals should be simplistically written and clearly define what you are going to do. I need to have 11% body fat. Measurable: Goals should be measurable so that you have tangible evidence that you have accomplished the Goal. Define the method to measure my body fat. Measure it consistently. ... What about avocados? Nuts and seeds? Great food, but you can’t eat a pound of cashews every day and expect to lose weight, even though technically you are low carb and whole foods, sugar and grain free. ... Eating once a day intermittent fasting? Seems like no-lose strategy for sure! It’s so great for cell metabolism and longevity, and you will certainly lose weight eating once a day, won’t you? Not if you eat junk foods, covering thousands of calories with processed foods in one meal spiking your blood sugar like crazy. Not if you eat bags of fruits and nuts in one seating never looking deeper into satisfying your key nutritional needs like omega 3 fatty acids or B12. Heck, my sister used to eat every other day, once a day, eating all the junk she ever wanted – that was when she looked and felt the worst in her entire life! Do you see what I’m saying?! Full Blog: http://www.createyourself.today Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletterSupport the show (https://www.patreon.com/FoodSchool)
Are you crystal clear about what you would like to accomplish over the next month, six months or over the next year or two? Or, are you more general, perhaps even vague, when it comes to your goals? If your goal is not specific, you really don’t know exactly what you’re aiming for.
Specific Goals, Specific Results
Top-level athletes, successful business-people and achievers in most fields all set goals. Setting goals gives you long-term vision and short-term motivation and it helps you to organize your time and your resources. -- Goal Setting Hello my cubicle convictions, open space schemers, corner office objectives, home den dutiful and coffee shop schemas. My name is Brock Armstrong and I am not the workplace hero. If there is a Workplace Hero around these parts, it is you my friend. And I will explain why, in a few minutes. Right now, I want to give you some data. The first Workplace Hero podcast episode was released on March 5, 2017. Here is a snippet of the Facebook live video I did to celebrate. Since then, I have released 30 episodes (including this one) which have received a total of about 12,000 downloads, ranging between 647 downloads for Katy Bowman’s “To Sit or Not To Sit” episode and 250 downloads for the “What Happens at Work Stays at Work” episode. When I started the podcast, I of course had high hopes of thousands of downloads and advertiser’s banging down my virtual door but at the same time I really had no idea if anyone would listen or care (aside from my mom). And as you can see, this podcast is by no means a wild, runaway success but it is also by some measures and stats I have seen passed around on the podcast forums, performing better than 95% of the podcasts on the Apple Podcasts app. Even more important than that though, this podcast has been a blast to produce. It really has scratched an itch that I have had for a while. I have worked as a tech and/or producer on 13 different podcasts and all but two or three of them have been interview style podcasts. You know, where two people sit down and have an organic conversation (usually over Skype) and then it was my job to try to make it sound good and make sense. Well, I have always been more interested in creating a more produced, scripted, researched and polished podcast. This is likely due to my background in music and my occasional dips into broadcast radio. Workplace Hero is that podcast. I love the artistry that I can bring to it. The time I take to add sound effects and drum beats and music soothes my soul. Truly. Now, I know I am rambling a bit but I do have a point here… so let me get to it. When I decided to commit to this podcast, I was worried that it would be harder, more time consuming, slower to take off than I had anticipated and I didn’t want to prematurely pull the plug on it before I had a chance to really experience what it was like to be a solo podcaster. I didn’t want to get 5 episodes in, realize that my mom is the only one commenting on the blog posts (which she kinda is) and that I am only getting 200 downloads per episode (remember that I have worked on shows that get 100,000 + downloads per episode so that is my frame of reference) and end the adventure before the podcast really had a chance to grow, build an audience and become part of my daily life. So I remembered (incorrectly, I might add) something I had read that Tim Ferriss said when he started his podcast. I incorrectly remembered him writing that he decided to do 30 episodes to see if he liked liked podcasting. What he actually wrote was “ I decided to try long-form audio for six episodes. If I didn’t enjoy it, I would throw in the towel and walk.” https://tim.blog/2016/04/11/tim-ferriss-podcast-business/ Well, despite what Tim actually wrote, I decided my number was 30. I was not allowed to stop, pull the plug, take a week off or break stride for 30 episodes. Once I reached 30, then I had a decision to make. Until then, it was business as usual. A business that is losing me money and time every week but also a business that I enjoy and hope is helping people in some small way, each week. Today, I am happy to say that I made it to 30. Six months later, here I am sitting down to write the 30th episode. —Fan Fare— It literally says in my script the words fan fare. That’s how I roll. Anyway, whether or not my goal was set deliberately through calculation and research or was set due to a misremembered quote from the 4-Hour Workweek guy, I am very glad that I set that goal. There were certainly times along the way that if the goal had not been there - and publicly stated (which is crucial) - I am sure I would have wimped out. Over at MindTools.com they ask the question: why set goals? Well, top-level athletes, successful business-people and achievers in most fields all set goals. Setting goals gives you long-term vision and short-term motivation and it helps you to organize your time and your resources. By setting sharp, clearly defined goals you will see and be able to measure forward progress in what might previously have seemed like a long and occasionally pointless grind. You will also raise your self-confidence, as you recognize your own ability and competence in achieving the goals that you've set. This certainly was true for me. I could have easily been distracted by the downsides of working so hard on something that is growing so slowly, or spent more time staring at my website and audio analytic data than focussing on the topic for the next episode. But by having the overarching goal of hitting 30 episodes, I could see my forward progress. And by committing to those 30 episodes, I knew that once a week I needed to buckle down and put in the time required to create those episodes. So, how do you start to set personal goals? Well, to begin with, you have to look at your goals in levels. First you create the "big picture" of what you want to do with your time (over the next 6 months let’s say since that is how long it takes to release a 30 weekly podcasts), and identify the large-scale goal that you want to achieve in those 6 months. Then, you break this big picture goal down into the smaller and smaller targets that you must hit to reach your big picture. For me that was to choose a topic each week, decide whether to get an expert on to talk about it, do some research, write my script, record the audio, edit the audio, and post all of that for the world to see. Each week. Without fail. Finally, once you have your plan, you start working on it to achieve these goals. Easy right? Well, not for everyone. I know more than a few people who have had great ideas, decide to try one and give up on it before they have given it a fair shake at all. Sure, there are ideas that don’t deserve being seen through to the end but hopefully those get vetted before the domain name is purchased, the logo is drawn and the company name is registered. I have had more than a few of those ideas. Ideas that died while I was trying to explain it to a friend, trying to choose a name for it, and one idea even died as I was pitching it to a potential investor. That was awkward. The people over at CodeOfLiving.com have a great list called “5 Reasons Why Goal Setting Is Important” this is it in a nutshell: 1. Goals Give Your Focus Imagine having to shoot an arrow without being given a target. Where would you aim? And say you did aim at some random thing (out of sheer perplexity). Why would you aim there? And what would the purpose be? Get the idea? This is a literal example of what life is like without a goal or target in mind. Remember the story Alfred told Bruce Wayne in the Dark Knight movie? When they were slowly realizing the the Joker had no real goal? “...some men aren't looking for anything logical, like money. They can't be bought, bullied, reasoned, or negotiated with. Some men just want to watch the world burn.” As cool as Heath Ledger was in that movie as The Joker, don’t be like him. Get some focus and have a goal. 2. Goals Allow You To Measure Progress By setting goals for yourself you are able to measure your progress because you always have a fixed endpoint or benchmark to compare with. Take this scenario for example: Brock makes a goal to have a podcast with a minimum of 30 episodes. He starts writing and recording each week and works really hard but along the way, he loses track of how many episodes he has completed and how many more he needs to make. So rather than panicking Brock simply counts the number of episodes he has already done and he instantly determines his progress and knows how much further he needs to go. And believe me. This actually happened a few times. But when I counted the episodes, I immediately felt great and refocused because I could actually measure where I was on my trajectory. Occasionally it seemed daunting but at the same time, it made me steel my resolve. 3. Goals Keep You Locked In And Undistracted By setting goals you give yourself mental boundaries. When you have a certain end point in mind you automatically stay away from certain distractions and stay focused towards the goal. This process happens automatically and subtly but according to research does happen. To get a better idea, imagine this. Your best friend is moving to Switzerland and his flight takes off at 9:00 PM. You leave right after work at 8:30 PM to see him off and you know it's a 20-minute walk to get to the airport. So you make it a goal to reach the airport in 15 minutes by jogging so that you can have more time to say your goodbyes. Would you get distracted by "anything" along the way? Would you stop for a break or a snack? Would you stop by your house before going to the airport? I bet you answered no for each question and at the end of the day, this is what a goal gives you. FOCUS. 4. Goals Help You Overcome Procrastination When you set a goal for yourself you make yourself accountable to finish the task. This is in complete contrast with when you do things based off a whim and it doesn't matter whether you complete them or not. Goals tend to stick in your mind and if not completed they give you a "Shoot! I was supposed to do _____ today!" reminder. These reminders in the back of your head help you to overcome procrastination and laziness. But keep in mind that super-long-term goals can actually promote procrastination. Most people aren't good with dead lines that are 3 years away. So whenever you're given a long term goal, break it down into several short-term goals so you can complete a chunk every week or even every day. 5. Goals Give You Motivation The root of all the motivation or inspiration you have ever felt in your entire life are goals. Goal setting provides you the foundation for your drive. By making a goal you give yourself a concrete endpoint to aim for and get excited about. It gives you something to focus on and put 100% of your effort into and this focus is what develops motivation. Goals can be looked at as simply tools to focus your energy in positive directions, these can be changed as your priorities change, new ones added, and others dropped. Ok, so I think we all understand that goals are important but what are the key aspects to learn and remember when setting our goals? Well, let’s start with the acronym S.M.A.R.T. which stands for: Specific, Measurable, Attainable, Realistic and Time-sensitive. Specific: Goals are no place to waffle. They are no place to be vague. Ambiguous goals produce ambiguous results. Incomplete goals produce incomplete futures. Measurable: Always set goals that are measurable. I would say “specifically measurable” to take into account our principle of being specific. And that is all I will say about that since we covered this earlier. Attainable: One of the detrimental things that many people do—with good intentions—is set goals that are so high that they are unattainable. You have to not only believe you can achieve it but actually be able to. Which leads me to… Realistic: The root word of realistic is “real.” A goal has to be something that we can reasonably make “real” or a “reality” in our lives. There are some goals that are simply not realistic. You have to be able to say, even if it is a tremendously stretching goal, that yes, indeed, it is entirely realistic—that you could make it. You may even have to say that it will take x, y and z to do it, but if those happen, then it can be done. I am in no way saying that you shouldn’t have a big hairy audacious goal, but it must be realistic. Time: Every goal should have a timeframe attached to it. One of the powerful aspects of a great goal is that it has an end—a time in which you are shooting to accomplish it. As time goes by, you work on it because you don’t want to get behind, and you work diligently because you want to meet the deadline. Ok. So here is your homework. Sometime this week, I want you to sit down and define your dreams and goals. One of the amazing things we seem to have innately as humans is the constant ability to have dreams of a better life and the ability to establish and set goals to live out those dreams. We can pretty much always look within ourselves and dream of some better situation. We can dream of better financial, emotional, geographical or even business lives. But we also the ability to pursue those dreams—and the cognitive ability to lay out a plan along with the strategies to achieve those dreams. So, what are your dreams and goals? Have you ever really sat down and thought through your life values, or your ethos, and decided what you really want out of this life, this year or even this month? Your goals are there inside you. We all have them. They might be right on the surface just waiting to jump out, or they may be buried deep and require some coaxing. Your homework is to schedule some quiet “goal time” this week. With no people around. Certainly no cellphones. No computer or tablet. Just a pen and paper. And of course your thoughts. Remember not to judge your goals, just let them happen and then write them down. What really interests you? What would you love to do, for fun or for a living? What would you like to accomplish? What would you try, if you had no fear of failure? Write down your goals as you have them. Again, don’t judge. That is for later. Right now, just have them and write them down. Now, when the well is truly dry and you are just coming up with random crap, take some time to prioritize the good dream you wrote down. Which are most important? Which are most exciting? Which are possible in the short term? Which are longer term? Put them in the order in which you will plan to actuate them. Remember, we should all be like Luke Cage, always moving forward, forward always. And the final step in your homework is to pick one of the goals and tell someone about it. When someone else knows what your goals are, they hold you accountable simply by being a good friend and occasionally asking you “how’s it going”. I have a monthly Master Mind Skype call (ok, we actually call it Skype Beers) with my friend Dean and he is the perfect person to keep me accountable. Not because he is a slave driver or a jerk but because he is genuinely interested in my projects and always asks about them. And that is all a good goal needs. If a goal is set and you are only one person who knows it, does it really have any power? I would say, no. A goal is never as powerful without some one holding you to your word. For me this worked extremely well. And so, my Workplace Heroes, this brings me to the end of Season One of this podcast. I am going to take a break from the weekly delivery for a bit to focus on a few other projects and go hike around Peru. When I am back I will declare my next goal and see that through to it’s completion. But please don’t unsubscribe from this podcast or the newsletter because I have some fun plans to slip into the feed from time to time. And I think you are going to enjoy it. So stay tuned, as they used to say back in the time when TVs actually had tuners. Until then, you know what to do. Go make this goal count. ** Workplace Hero is researched, written, narrated and recorded by me Brock Armstrong in smoky downtown Vancouver. Podcast artwork by Ken Cunningham and music by my old band, The Irregular Heartbeats. Feel free to reach out anytime at podcast@workplacehero.me if you have any workplace heroics you need help with. I am sure they have wifi on Machu Picchu, right?
In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals. Kerry shares her experience with training before and after different surgeries and how she maintained or regained her strength. To learn more: http://1b.io/oo
This episode discusses the importance of setting very specific goals and objectives. Being specific allows us to create a realistic and attainable plan to achieve our goals. We need to set bench marks and a written record of our progress, successes and set backs. Below is an example of some specific goals and objectives […]
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This episode discusses the importance of setting very specific goals and objectives. Being specific allows us to create a realistic and attainable plan to achieve our goals. We need to set bench marks and a written record of our progress, successes and set backs. Below is an example of some specific goals and objectives for a fire officer. Some of the objectives could be more specific. Can you pick them out and see where more specific details could be added? Be sure to be realistic, dreaming and reaching high is very different from fair tales. Goals Short-term: 1) Obtain rank of Lieutenant 2) Motivate, lead, and train new and tenured crew members once promoted Long-term: 1) Obtain rank of Captain 2) Obtain masters degree in Emergency Services Management Objectives Obtain Rank of Lieutenant: -Personal study and training (daily) to improve my KSA’s -Take leadership/company officer training classes -Find current company officer to mentor me for the purpose of becoming a company officer -Participate in next promotional process Motivate, lead, train crew members: -Lead by positive example of respect and encouragement -Assess where deficiencies are in my crew’s KSA’s -Develop and implement specific training to improve my crew’s KSA’s and tactical proficiency Obtain Rank of Captain: -Obtain rank of lieutenant first -Obtain Fire Officer II certification -Continue to take leadership/company officer training classes -Participate in captain’s promotional process Obtain Master’s Degree: -Obtain rank of lieutenant first, for purpose of full District tuition reimbursement -Narrow down and select university -Complete program within 2 years of starting
I hate to be the bearer of bad news, but many people in the self-development world will tell you to be very specific and clear about your goals and dreams, but that can actually mean failure in achieving them or negative consequences by reaching them. Before you go, “Joseph, what the heck?” Let me say, goal setting IS good, but if you want to achieve your dreams and more, you must add a secret ingredient to the equation. In fact, I will give you two secret ingredients to give you more options, that get you not only what you want, but far more that you can imagine. I love you and want you to shine - so sign up to my newsletter and get FREE hypnosis and the latest videos weeks a head of everyone else at http://www.josephclough.info Get my bestselling book for FREE here https://josephclough.info/my-book-for-free-just-pay-for-shipping Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=josephcloughhypnosis
SMARTBRIEF and SMARTBLOGS present THE IMPORTANCE OF HAVING STUDENTS SET SPECIFIC GOALS Editor's Choice Award winning blogger from Revere , MA schools, super teacher Nancy Barile returns www.smartbrief,co, www.smartblog.com @sbeducation www.teachingquality.orh/blogs/nancybarile @NancyBarile
Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve
Photo courtesy of Unsplash.com, by Abigail Keenan A SMART goal is defined as one that is specific, measurable, achievable, results-focused, and time-dependent. Below is a definition of each of the SMART goal criteria. Specific: Goals should be simply written and clearly define what you are going to do. This is the “What, Why, and How” of the ... Read moreMYST 67 Trevitorial: Are Your Goals Dumb?
Zig Ziglar teaches you why your goals need to be specific. Learn more about your ad choices. Visit megaphone.fm/adchoices
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