Sweet But Salty

;)

Listening to your heart mind sound corny, but it's important. So as an addition to my last episode, I'm talking about our heart field and feeling. Enjoy!

and the importance of listening to it

This is an important one and another exciting and *literal* deep dive into your inner world. Are you ready?

In this episode, I reveal your (and my) biggest treasure! Tune in and find out what it is.

#reminder

In diesem Interview tauche ich mit meinem Gast Alex in viele interessante Themen ein. Wir sprechen über Bewusstsein, Kreativität, transgenerationale Traumata und Alex teilt seine geheimen Tipps für ein besseres Leben (mit einem interessanten Bonustipp). Viel Spaß!

Tune in as I share my thoughts on how to stay calm even if you have every reason to be scared and why „must“ isn't always a bad word.

Find out why consistency is key ;)

This time, we're taking time to talk about time ;)

Yes, your body is smart, strong and powerful. Learn about its secret power in this short and sweet episode.

In this brand new episode, I talk about leaving or expanding your comfort zone and being proud of your own achievements and the way you are. It's a really lovely one ;)

I am very excited to share insights about my creative process with you in this episode. Make sure to tune in :)

The title says it all and better than I can with my raspy allergy voice. Tune in to learn about the artistic process and how I spent my recent time off :)

This episode will potentially surprise you in 2 ways. You better tune in to find out why.

I looooove books. Here's why.

Let's talk about Easter, the beautiful time of renewal and transformation and my plans for the future.

the ultimate antidote to fear

A simple question with a not so simple answer. Or maybe it's simpler than expected ;) Tune in to find out why you should never wait for permission to start your mission.

;)

Everyone has a mission. This is mine. Reminding you to THINK FOR YOURSELF.

I love random things haha Also tune in and find out about a strange relationship I am having atm.

The real reason why you should be writing more ;)

Another short episode with an important message: be visible and make your existence known. Dive deep on one thing to avoid mediocrity. You're welcome.

In this short episode, we dive deep on the effect fear has on us. You don't want to miss this!

even if you don't think so. take massive action to liberate yourself.

I know, I've been mia for months (sorry), but season 5 of Sweet But Salty is officially here. Some things are different like my living situation atm. So this episode is about the impact it is having on me not just externally but internally. Also hear about my secret weapon ;)

I'm back. What did I miss?

It's time to celebrate SBS ep. 200 aaaand my birthday! Unlock the next level of happiness by listening to this very special anniversary episode!

I'm basically on my way to a week-long dream vacation on a beautiful island, so here's a little brain dump a.k.a. new episode to keep you in the loop of my thoughts and weirdly flat feelings.

In this episode, we're diving deep into positive thinking and the secret forces that drive us. Tune in for your weekly boost of well dosed motivation.

or 17 *literally*

If you've ever wondered about this – here is my explanation. PS: It's deeper than you think.

I'm back with a new episode full of goodness and growth tips. I honestly can't remember everything I said, that just means it's a really good one ;)

My episode titles keep getting shorter, but this was the shortest form I could use to describe what I have recently discovered. Tune in for my top three.

Ever wonder what I sound like in the morning? Find out in this episode. I also dive deep on how to *ride* the wave towards success and reaching your goals while also telling you about things I think and care about at the moment… Wow. That sounded boring, but I promise this is a good one! And it comes with a random ride analogy, that totally makes sense! Promise :)

In this new episode, I share two important lessons I have just learned :) Tune in to dive into my thoughts on learning, growing and developing a success mindset and attitude!

Whether you want to hear it or not, you have the choice and the power over your re/actions. So choose wisely :)

I'm back after yet another unforeseen creative break. And this time around I'm bringing you more inspiration and motivation, things I have learned and realized and the recipe to creating your dream life in just 3 steps. Make sure to tune in!

How do you know if you should give up or go for it? In this special episode, we're diving deep into the topics of persistence, momentum and growth. Find out about consistency, overcoming your fears, embracing who you are and gently pushing beyond what you believe is possible. And remember: Go step by step to grow continuously. Everything happens for you at the right time :)

THIS is my new Roman Empire!

Creating in today's world is equally as easy as it is hard. With the rise of AI and other challenges I am facing in my life as designer, it is more important than ever to have a creator's mindset — and to live up to our own standards and dreams. Tune in to hear more of my thoughts on art, design and creative work :)

I'm back with a new episode about a beautiful and important topic. Join me as I talk about faith, recent challenges and hopes.

Europe was hit by sun storms last week. Tune in to find out how they apparently affected me.

After confusion comes clarity :) Tune in to find out why.

I'm just being honest here: I'm in the weirdest funk and sharing what I'm feeling right now.

Authenticity is my fav city ;) Okay, enough of the random word plays. In this episode, I let you in on my personal struggles, thoughts and feelings at this very moment. It is extremely raw and unfiltered. I openly talk about my challenges and dreams as an emerging artist and I hope you enjoy this slightly random but authentic one.

In this new episode, I salt about many things. I invite you to come along this rant where I share my deepest insights with you and tell you about what I am done with ;)

Tune in to find out what it was (hint: It may or may not have to do with love and dating)! I also share deep insights on beliefs, faith and acting from a place of love :)

It was about time for a new interview and when my dear friend and avid SBS-listener Ricardo offered to come on my podcast for a chat, I was more than happy to welcome him! Join us for an hour as we talk about our 10 year design school anniversary, working as designers and evolving personally as well as inspiration we draw from music. Each of us talks about 3 different music albums that really speak to us. I hope you enjoy this little ride through the depths of pop and design culture :)

Another deep dive is ahead! Let's take a look at the world of emotions and emotional regulations as I also share what I've learned in therapy and realized lately.