Podcasts about ultrarunning

Andy Jones-Wilkins has been part of ultrarunning for more than 30 years. He remembers when races felt like secret societies, runners learned through stories around campfires, trail shoes barely existed and signing up the day before a race was completely normal.In this episode, AJW and I trace the evolution of ultrarunning through four distinct periods: the campfire era, the golden age of running blogs, the sport's explosion into the mainstream and its current era of professional athletes, coaches, livestreams and full-time media.We talk about Anton Krupicka posting 200-mile weeks before Strava, the influence of Born to Run and Unbreakable, Gunhild Swanson's iconic Western States finish, the resentment surrounding Dean Karnazes' rise to fame and the transition from mentors offering advice to athletes hiring professional coaches.AJW also tells the emotional story behind his Cocodona 250 finish. After his friend Rob Martin died unexpectedly, AJW entered the race intending to run the first 125 miles for himself and the second 125 for Rob. During the final miles, he remembered something his father once told him: some things in life are only meant to be done once.We finish with some wonderfully strange ultrarunning history: syrup bottles used as handhelds, sewn-on shorts pockets, gummy bears melted into a hockey puck, Little Debbie fueling and an $800 pair of custom insoles that injured AJW while he was preparing to win Western States.This is a wide-ranging conversation about where ultrarunning came from, how it became a professional sport and what we need to protect as it continues growing.

A viewer question asks how dangerous marathons and longer races are. Also, there is new data about coronary calcifications in marathon runners. Given that the first person to ever run a marathon dropped dead in the Agora of Athens after delivering his fateful message, there are reasons to be concerned that very long distance races are not good for you.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com. Hosts:     Christopher Labos & Sophie Tseng Pellar Editor:    Robyn Flynn Researcher: Auriane Journet Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: RunRepeat. The State of Ultra Running 2020. https://runrepeat.com/state-of-ultra-running  RunSignup. 2025 Ultramarathon Statistics. https://info.runsignup.com/2026/04/16/2025-ultramarathon-statistics/  Schnohr, P, O'Keefe, J, Marott, J. et al. Dose of Jogging and Long-Term Mortality: The Copenhagen City Heart Study. JACC. 2015 Feb, 65 (5) 411–419. https://doi.org/10.1016/j.jacc.2014.11.023 Pedisic, Zeljko et al. “Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis.” British journal of sports medicine vol. 54,15 (2020): 898-905. doi:10.1136/bjsports-2018-100493 Lee, D, Pate, R, Lavie, C. et al. Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk. JACC. 2014 Aug, 64 (5) 472–481. https://doi.org/10.1016/j.jacc.2014.04.058 Kim, Jonathan H et al. “Cardiac Arrest During Long-Distance Running Races.” JAMA vol. 333,19 (2025): 1699-1707. doi:10.1001/jama.2025.3026 Newman, William et al. “Risk of atrial fibrillation in athletes: a systematic review and meta-analysis.” British journal of sports medicine vol. 55,21 (2021): 1233-1238. doi:10.1136/bjsports-2021-103994 Videbæk S, Bueno AM, Nielsen RO, Rasmussen S. Incidence of running-related injuries per 1000 h of running in different types of runners. Sports Med. 2015;45(7):1017–1026. https://link.springer.com/article/10.1007/s40279-015-0333-8  Alentorn-Geli, Eduard et al. “The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis.” The Journal of orthopaedic and sports physical therapy vol. 47,6 (2017): 373-390. doi:10.2519/jospt.2017.7137 Heikura, Ida A., Arja L.T. Uusitalo, Trent Stellingwerff, Dan Bergland, Antti A. Mero, and Louise M. Burke. "Low Energy Availability Is Difficult to Assess but Outcomes Have Large Impact on Bone Injury Rates in Elite Distance Athletes". International Journal of Sport Nutrition and Exercise Metabolism 28.4 (2018): 403-411. https://doi.org/10.1123/ijsnem.2017-0313  

Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her week!We've got a V50 Heavy Flex, plus a remarkable feat of mental and physical endurance over at Tales from the Trails.Eddie shares some back to back long run wisdom. Gary likes the idea of a double long-run, but he definitely prefers a rest day in between to catch his breath! The coaches also talk about plyometrics, should you do them, how do you do them, and how can you sprinkle them into your week.And, as always, we round things out with big miles and big vert over on Strava.Thanks E & G xxHARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#400 - Do you plan every moment of your life to the last detail and then check and recheck and recheck again to make sure everything is going the way you planned? Or do you decide what you want to do at the last possible minute, never really knowing because that's the excitement in life? We can translate these behaviors into our running and see how they help and also hurt our running. I give some pointers in this episode. I also talk a little bit about what doing 400 episodes means to me. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

This week we sit down with Laura Watts, fresh off her brilliant run at the Leeds & Liverpool Canal Race. An awesome victory, made even more impressive considering she's still not fully recovered from her fifth finish at Badwater.We absolutely loved this chilled chat with Laura. From bumping into famous passengers during her day job, to training stories, to what it's actually like running through Death Valley again and again, to the power of CurraNZ as part of her training and racing, it's all in there.And of course, Laura rounds things off with a banger of an Instagram song choice.HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Jared Ewing and I connected through our mutual friend Christi Dee (EP 3) after they met at the 2026 Boston Marathon (and again in Cape Town, South Africa).During this episode, sponsored by Huug, we talk about:[8:00] Finishing Leadville 100 in 24:40, just nine days before we recorded this — well under the 25-hour cutoff for the race's coveted "big buckle"[10:00] Finding pacers and why his parents have been his crew since day one[20:00] Meeting fellow adaptive-athlete community members at Boston, including Jason Noel (who Christi Dee was guiding that day)[39:00] The night of December 7th, 2018, when a drunk driver's car hit a bollard and sent concrete shrapnel into his leg, nearly costing him his life[1:05:00] The synthetic skin material from PolyNovo that helped save his leg, and the decision he had to make between amputating it or keeping it without his calf muscles or Achilles[1:10:00] Rebuilding his entire running form around his quads and hamstrings with no calf muscles or Achilles[1:25:00] Running a marathon just ten months later — after doctors told him he'd never run again[1:30:00] Being 27 states into his 50 States Marathon Club goal[1:31:00] Becoming a Six-Star Majors finisher and running on six of the seven continents (Rio next June to complete the set)[1:38:00] His frustration that most major marathons still don't offer qualifying times for adaptive athletes[1:43:00] His mantra, "Now We Go," and the drunken Cavs-game night it came from[1:45:00] The Grand Slam of Ultra Running — running four of the nation's oldest 100-milers within 14 weeks, with Wasatch 100 as the finale on September 11th

Eddie's been busy heading south this week, supporting Lucy Gossage as she storms her way down the Pennine Way on a record breaking FKT. Meanwhile, Gary popped north of the border and treated himself to some glorious East Lothian trails.Over on Strava, the miles are big, the birthday shout‑outs are bumper, and this week's Tales from the Trails brings a mix of inspiration and a good dose of perspective.Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 2027 winter spine race. Stu has been on the podcast before and Eddie has kindle agreed to share her session as she follows The Unbreakable Athlete mindset program.Endurance Mindset Coaching - https://www.endurancemindcoaching.com/And finally, Eddie and Gary chat through a few race options you might want to pencil in if you were one of the unlucky souls who didn't make it through the Lakeland 50 or 100 ballot. Or maybe the idea of heading to Cumbria doesn't float your boat at all. Either way, we've got some alternatives that might just spark your next adventure.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Nine years ago, Camille Herron crossed what she thought was the finish line at the Comrades Marathon, started celebrating, and kept walking, before realizing she still had 200 metres to sprint. It's the story most people know her for.In Episode of Run with Fitpage, Vikas  talks to Camille about her equally interesting life journey, setting ultra distance world records across 50K, 100K, 24 hour, 48 hour and six day formats, Camille traces her path from a shy, largely nonverbal child with a central auditory processing disorder to a valedictorian and gifted program student, and eventually a biomedical researcher who spent twelve years as a bone imaging microscopist while training twice a day.She talks about the autism and ADHD diagnosis she received in her forties, and how reworking her daily schedule in 2015, not her training, was the actual turning point that led to two world titles in a single year.The conversation also covers her marathon career (a 2:37:14 pre super shoe personal best), her decision to leave full time work for professional running in 2019, and the mental frameworks, like eating the elephant one bite at a time and dedicating every race to someone else, that get her through multi day events most runners can't imagine attempting.In this episode we covered:Why Camille stopped short of the finish line at Comrades Marathon and had to sprint the last 200 metres once she realized the race wasn't overGrowing up largely nonverbal until age six or seven due to a central auditory processing disorderBeing "twice exceptional," placed in a gifted program as a child while living with an undiagnosed disabilityGetting diagnosed with autism and ADHD in her forties, and how it explained her lifelong ability to hyperfocusWorking twelve years as a bone imaging microscopist while training twice a day around a full time jobThe 2015 schedule change, evening long runs and a midday run added in, that led to two world titles in one yearFlying home after winning the 2015 100K World Championship and being back at her research job the next MondayMeeting Frank Shorter, who signed her poster "run for stress release," a moment that reframed her runningWhy she left full time employment for professional running in 2019Her "eat the elephant one bite at a time" strategy for surviving multi day racesWhy she dedicates every race to someone else, including the origin of her "Wings for Sophia" tributeHer 2:37:14 marathon best, run before the era of carbon plated super shoesBuilding out her coaching business, Run with Camille, to make elite coaching more globally accessible About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

"Running is just something that brings us all, it's a shared, it's something that's shared between all humans. And that's a beautiful thing" - Dean KarnazesListen to Dean's first appearance on Episode 26Step back with us to 2006 (20 years ago this month)Social media didn't exist. Ultrarunning was still a fringe obsession. And running one marathon was, for most people, the absolute edge of human endurance.This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Comment your biggest takeaway from this conversation for a chance to win a special RUNEGADE prizeJust a few years earlier, on his 30th birthday, celebrating with friends, Dean Karnazes spontaneously left a San Fransisco bar and ran 30 miles through the night to Half Moon Bay - an experience that changed everything. Soon after, he quit his corporate job to fully chase his obsession with human potential. Into that world he stepped with a challenge that sounded impossible: 50 marathons in 50 days, in 50 different states.No one had done it. Many believed it couldn't be done. But over 50 straight days, from Missouri to New York City, Dean ran 1,310 miles, turned skepticism into awe, and helped spark the modern endurance movement.For longtime runners, this is a return to the moment the legend was born. For everyone discovering Dean for the first time - welcome. You're about to meet one of the most inspiring figures in running: a man fuelled by relentless curiosity, unbreakable discipline, and a deep belief in what's possible when you simply refuse to stop.We time travel and go back to 2006 to experience the energy, the doubt, and the magic of the Endurance 50 - straight from Dean himself.In this episode:What the running world felt like in 2006Dean's place as one of the first true endurance iconsThe story behind 50 marathons in 50 days across 50 statesWhy the feat felt almost impossible at the timeWhat motivated him to keep going when most people would have quitHow his story helped bring long-distance running into the mainstreamWhy new runners today still find inspiration in his journeyThe enduring power of grit, curiosity, and belief in the impossibleConnect and Find More Dean Here:Instagram: @ultramarathonFacebookDean's WebsiteUltramarathon Man: Confessions of an All Night Runner50 Marathons 50 Days⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd and Mark:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube: ⁠@TheRUNEGADEPodcastTM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first time order)

Send us Fan Mail#399 - We're all racing towards that big calendar in the sky, aren't we? In order to keep us out there running as long as we can, I thought it was about time I did a Keep Running As We Get Older episode. So, here are some of tips and thoughts about running into our older age. Keep running! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

We all know nothing is guaranteed in ultra running, and the longer the race, the higher the jeopardy climbs.This week, we share the story of two runners who are no strangers to the sharp end of some of the UK's toughest events. Both lined up at the 2026 Race Across Scotland, but their races unfolded very differently. For one runner, it ended in an agonisingly close to the finish DNF, for the other, it became a come from behind victory.It was incredibly brave of Anna to share her race, and Laura, being the class act she is, handles the whole situation with real grace.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

J'étais à Chamonix et l'ambiance sur la ligne de départ sous les frissons de Conquest of Paradise, c'était de la pure folie. J'ai suivi cette édition en live minute par minute, et elle restera gravée dans ma mémoire.Rien ne s'est passé comme prévu. Entre les forfaits de Kilian Jornet, Jim Walmsley et Tom Evans, puis l'abandon brutal de Vincent Bouillard après son exploit à la Western States, le scénario masculin s'est complètement emballé. Et c'est l'Américain Ben Dhiman qui est venu signer une performance magistrale pour décrocher la victoire.Mais le frisson ultime, c'est chez les femmes que je l'ai vécu. Alors que l'immense Courtney Dauwalter a été contrainte à l'abandon, Blandine L'Hirondel nous a offert une victoire surprise tout simplement héroïque. Quand elle est entrée dans Chamonix, poussée par un public en fusion, mes larmes ont coulé au coté de mes collègues, ne émotion brute, pure, inoubliable....Dans cet épisode de Trail Story, je vous raconte mon UTMB, le suspense irrespirable, l'émotion du terrain et l'histoire de ces champions qui ont dompté le Mont-Blanc.Rejoignez trail story sur instagram : Trail storyPour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comAnimé par Gaëtan, Trail Story partage chaque semaine des épisodes exclusifs et des histoires captivantes autour de la course à pied en montagne et en nature.Avec plus de 168 épisodes disponibles, tu trouveras ton bonheur : des origines du trail en France aux courses mythiques comme l'UTMB, la Diagonale des Fous, la Barkley, la SaintéLyon ou encore la Western States.Tu y retrouveras aussi des épisodes exceptionnels :Kilian Jornet, l'extraterrestre du trailLudovic Pommeret, vainqueur de la Diagonale des FousBlandine L'Hirondel, championne du monde de trailet bien d'autres figures emblématiques du monde du running et du trail.

Send us Fan MailHe ran his first marathon within months of starting to run, then turned around and tackled Marathon des Sables, a brutal 150-mile multi-stage race in the Sahara. That willingness to learn by doing is exactly why talking with Ian Sharman felt so energising and so useful for anyone who wants to train smarter, race better, and stay in love with running for the long haul.We get into Ian's journey from a corporate career as an economist to life as a professional ultrarunner and seasoned running coach, including what that transition really costs and what it gives back. He breaks down standout efforts like the Grand Slam of Ultra Running (Western States, Vermont 100, Leadville 100, Wasatch Front in about ten weeks), plus what “fast” actually means when you zoom out beyond comparison and focus on execution. Along the way, we talk honest early mistakes with fueling, shoes, chafing, and why comfort and consistency beat gimmicks every time.Ian also shares the principles behind his book, The Art of Ultra Running, including how to spot biased or unqualified “expert” advice, why strength training supports injury prevention as you age, and how to stay flexible when life collides with a training plan. We close with a practical pacing framework you can use immediately: split races into thirds so you stop burning matches early and start finishing stronger.Subscribe, share this with a running friend, and leave a review so more athletes can find the show.Connect with Ian:Facebook: @sharmanianIG: @sharmanianX: @sharmanianhttp://www.sharmanultra.comIan's book: The Art of Ultrarunning  coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

If you wanted to know which athlete was at the top of Canadian trail running, a safe bet, at least in the most literal sense, would be Alex Ricard. The Squamish based athlete has established a reputation as the best vertical runner in the country, clocking off wins and KOMs on some of Canada's most iconic climb trails and mixing it up with the very best in the world at past editions of the world mountain and trail running championships. More recently, he's adding distance to vert and finding success in over longer race distances, claiming another Canadian national championship title over the 50km distance at this summer's Quebec Mega Trail. With a long history in the sport that includes early success on the track and cross country course, Alex joins the show this week to talk about his journey in the world of trail racing, life in the trail-running hot spot of Squamish, and what makes him so fast when the terrain gets steep. Follow Alex @Alex._Ric Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

Gary has been racing! Well… not quite racing, but he definitely wasn't taking it easy. Either way, he loved his time up on the Moors at the Hardmoors Roseberry Topping Trail Marathon.Eddie's been in full entertainment mode, and with the kids finally back at school it's back on the horse, juggling life, training, and trying to squeeze everything in.The coaches step in to help a listener who needs some guidance on fueling multi‑day adventures, perfect timing with the Dragon's Back Race just around the corner.And warming up… maybe you do, maybe you don't, before a run, race, or workout. Whatever your habit, we can probably all agree our rusty bones deserve a proper warm‑up before we ask them to move with purpose. Stick around to the bitter end because Eddie shares some thoughts and ideas that might just change your routine.Over in the Strava club we've got a UTMB appearance, and the Lakeland 100 love continues in the Heavy Flex corner.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#398 - If everything matters then nothing happens.... we runners usually have more than one goal. But it doesn't help our running to try to achieve multiple goals. If we treat every goal as if it's the most important goal in the world, it can hurt rather than help our running. This week, I go over this simple, yet complex way of thought and how we can make it work for us! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

What does it take mentally and physically to run an ultramarathon (or a few!)? Today host Haven sits down with certified run and strength coach, ultra runner, and Ultra Crazy Runner founder Loretta Tobolske-Horn. Loretta has tackled 100-mile events, 24-hour races, and holds the overall Fastest Known Time (FKT) on the 219-mile Great Lake to Lake Trail.Whether you're training for your first ultramarathon, aiming to build mental resilience, or wanting to level up your strength and fueling strategies, Loretta breaks down actionable tips that benefit runners of every level.In this episode:Ultra Racing: Breaking down timed events vs. distance racesSetting a FKT: Loretta's experience setting the fastest known time in the 219-mile Great Lake to Lake TrailUltra Fueling & Hydration: Nutrition and hydration for long hours and days on the trailThe Runner's Strength Code: Strength training exercises to prevent injury and build strength for runnersMental Toughness: Mental strategies to push through physical limits and stay motivatedConnect with Loretta Tobolske-Horn:Instagram: @ultra.crazy.runnerResources & Links:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comEnjoying the podcast?Hit Follow or Subscribe on Apple Podcasts and Spotify so you never miss an episode! Leave a 5-star rating and review to help more runners find the show.Special thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

Take a run with The Human Potential Running Series podcast. In Episode 84 of the show, host John Lacroix welcomes Stefan Schuster back to the program to discuss Cocodona and ultrarunning safety, addressing the impact of tragic events on the ultrarunning community and the importance of risk management. The conversation delves into the responsibilities of race directors in prioritizing runner safety; the challenges of live-tracking devices and bandwidth limitations; risk management and safety in ultrarunning; and the controversy surrounding assisted finishes. The conversation delves into the ethical concerns in ultrarunning, particularly related to medical wellness checks and the use of banned substances. It also explores the impact of doping on the sport and the ethical implications for athletes and race organizations.TakeawaysRisk management in ultrarunningImpact of tragic events on the ultrarunning community Race directors need to prioritize runner safetyLive tracking devices and bandwidth limitations pose challenges for race events Ethical concerns in ultrarunningImpact of doping on the sport

As the ballot opens for the 2027 Lakeland 50 & 100, we thought it was the perfect time to spend an hour with one of the main men behind the event, Marc Laithwaite.Marc brings a mix of funny, heartwarming, and genuinely inspiring stories that capture exactly why this race is so special. And beyond the running, the event has now raised over £1,000,000 for charity, which is just incredible.It's one of the absolute highlights of Gary's year, and he cannot wait to toe the line again in 2027.And with the race celebrating its 20th anniversary, 2027 promises to be a truly special year.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Coaching advice almost always starts with, “It depends.” In this special Ask the Coaches episode, Don and Scott take away that safety net by forcing Ian Sharman, Hal Koerner, and Ellie Greenwood to make definitive choices on some of trail running's biggest debates. Is it better to be undertrained or overtrained? Should you trust data or your instincts? Would you add mileage or strength training? Can motivation be taught? Along the way, the coaches reveal not only their philosophies, but also the surprising amount of agreement behind them. Beneath the conversation emerges a consistent message: sustainable training, learning to listen to your body, and developing good judgment matter far more than chasing perfect numbers. It's entertaining, occasionally chaotic, and full of coaching wisdom every trail runner can apply. LINKS - Sharman Ultra Coaching The Art of Ultrarunning book, by Ian Hal Koerners's Field Guide to Ultrarunning Hal's races: Siskiyou Out Back & Lithia Loop - Rogue Valley Runners Store Knee Knacker 30-mile Forerunners North Shore store that Ellie works part time EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Instant Hydration: Timestamps 00:00 | The Rules: No “It Depends” The coaches are forced to choose between two coaching philosophies before explaining their reasoning. 04:00 | Training Smarter vs. Training Harder Should runners prioritize perfect execution or simply never miss a workout? The coaches debate consistency, intensity, and long-term improvement. 21:00 | Undertrained or Overtrained? The panel discusses why arriving healthy, rested, and mentally excited may be more valuable than squeezing in one more week of training. 29:00 | Mileage or Strength Training? With limited training time, the coaches debate whether extra running or extra strength work produces the biggest return. 44:00 | Trust the Data or Trust Yourself? Heart rate, recovery scores, wearables, and intuition collide as the coaches explain why learning effort by feel remains one of the most valuable skills in ultrarunning. 56:00 | What Should You Do When You Want to Quit? The coaches tackle one of the hardest race-day scenarios: stop, regroup, and reassess, or keep moving forward no matter how slowly. 1:11:00 | Final Thoughts (and One Last “It Depends”) The episode wraps with laughs, reflections, and one final reminder that while coaching often depends on context, the principles of smart, sustainable training remain remarkably consistent. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My Appalachian Trail record film, Rewritten, is finally out in the world. In this episode, I take you behind the scenes of the documentary and share part of the six-hour interview process that helped shape the final film. You'll hear some of the deeper reflections, uncomfortable moments, absurd jokes, and stories that did not make the final cut.I also talk about a huge moment in the fastest known time world. Nick Fowler has broken the overall Pacific Crest Trail record, making the fastest known time on the PCT self-supported once again.This episode also includes a more difficult update about ultrarunning legend Jeff Browning following his heart attack. Jeff has been an incredibly generous and positive part of the ultrarunning community for decades. I share a clip from one of our previous conversations that captures his energy, perspective, love for his family, and willingness to support everyone in the sport.Finally, I recap running nine “9 to 5Ks” in honor of Dolly Parton and what I learned about her generosity and legacy along the way.Rewritten follows my return to the Appalachian Trail nine years after my original thru-hike to chase the self-supported overall record. You can now watch the full documentary for free on the Free Outside YouTube channel.

This week we kick things off with two brilliant listener intros, and, believe it or not, both hosts are out there getting after it and building some fitness. It's all very upbeat at the moment. Long may this new trend continue!We've also got a smoking fast potential Dragon looking for advice ahead of a possible 2027 attempt, plus a few taper tips as we roll into a busy autumn race season. If your big day is creeping closer, this one's for you.You lot have been absolutely crushing it on Strava. We've got a birthday Heavy Flex and an eye watering Heavy Flex/Tales from the Trails combo.And as always, keep the intros, coaching questions, Tales from the Trails, and Heavy Flexes coming. send them to hello@teaandtrails.com.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Michael Versteeg returns to the podcast. This time we get into leaving Satisfy, Trofeo Kima, races as "cruise ships for outdoor athletes," adventure in a fully explored world, health and food as revolutionary acts, and why it shouldn't take trauma to appreciate life. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

What can a 24-hour ultramarathon teach us about building healthier, more resilient, and more connected teams?In this episode of the Muuvwell Podcast, Kevin and Wade share the story behind the Hot Rod Ultra—a race that grew from four runners circling a town square during the COVID era into a sold-out event with more than 200 participants inside Bowling Green Ballpark.But the Hot Rod Ultra is about much more than accumulating miles.Kevin and Wade explore how the lessons learned through endurance racing can help HR professionals, business leaders, and safety professionals improve workforce performance, strengthen employee engagement, and build a culture where people feel genuinely supported.They also discuss the deeper purpose behind the race. Proceeds from the Hot Rod Ultra benefit Curbside Ministries, helping provide shoes, meals, and meaningful support to children throughout the community.In this episode:• How the Hot Rod Ultra began—and why it continues to grow• What endurance racing teaches us about consistency and resilience• Why strong relationships are essential to employee health and performance• How personal coaching can help combat isolation in the workplace• The connection between purpose-driven leadership and engagement• Why workplace wellness must align with an organization's mission• How runners and walkers of every experience level can participate• What to expect at this year's Hot Rod Ultra and kickoff eventWhether you're an HR leader working to build a stronger organization, a safety professional supporting the people behind the performance, or someone ready to test your own limits, this conversation will challenge you to pursue something bigger than yourself.REGISTER, JOIN A RELAY TEAM, OR SUPPORT THE HOT ROD ULTRAhttps://www.hotrodultra.comAll race proceeds benefit Curbside Ministries.LEARN MORE ABOUT CURBSIDE MINISTRIEShttps://www.curbsideministries.com/Instagram: @curbsideministriesIMPROVE WORKFORCE PERFORMANCE WITH MUUVWELLDiscover how Muuvwell's real-person coaching and customized programs help organizations build healthier, more engaged teams:https://www.muuvwell.comTHANK YOU TO OUR SPONSORSpecial thanks to Crew Fuel for supporting the Muuvwell Podcast and helping runners stay hydrated and focused.Learn more about Crew Fuel:https://www.drinkcrewfuel.comInstagram: @drinkcrewfuelFOLLOW MUUVWELLWebsite: https://www.muuvwell.comInstagram, Facebook, and LinkedIn: @muuvwellIf this conversation helped you, please like the episode, subscribe to the Muuvwell Podcast, and share it with a leader, HR professional, safety professional, or runner who needs to hear it.

Send us Fan Mail#397 - As we run, we runners learn so much and figure out the right way to do things that help our running. But in the process, sometimes we miss stuff that could work against us. There's a lot to remember and we're not perfect, so this is understandable. I forget many things, either because I'm in too much of a hurry or I get a little lazy. So, this week, I'm going over mistakes that we runners keep making and why we shouldn't! If you like, I can do a part two because I've already thought of a few things I need to switch up on my own running! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Lorenzo:

Will Howard joins us on Tea & Trails to share the remarkable story behind his debut at the Lakeland 100. In his first ever crack at the course, Will stormed to 3rd place, announcing himself as one of the freshest, most exciting new names in UK ultra running.From a childhood spent trying every sport under the sun, through modern pentathlon, marathon racing, and a breakthrough ultra win in Minnesota, Will's journey has somehow, almost inevitably led him to the fells. Will brings a blend of talent, perspective, and pure enthusiasm that makes this conversation a joy. It's uplifting, packed with practical ultra running insight, full of Lakeland magic, and a reminder for all of us, to enjoy every step of the journey.Will's Instagram: @wilzoHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Based on running accomplishments alone, Stephanie Case's career is nothing short of remarkable, boasting a raft of ultra victories and podiums across some of the globe's most iconic and challenging courses in a career that spans the better part of two decades.  Yet while her accomplishments in the sport are enough to astound, it is her work on the sport of running that has made the most lasting impact.  Through a career as a lawyer in some of the most war-ravaged and crisis-stricken regions on the planet, Stephanie has experienced first-hand how much of a privilege the simple act of running freely can be, especially for women living through conflict and under repressive regimes. While training for her own lofty goals in the sport she has also worked towards creating opportunities for other women and girls to pursue big dreams and experience a more equitable sporting landscape through her organization Free to Run.  This week on The Shakeout Podcast, Stephanie joins the show to preview her return to the iconic UTMB festival and the TDS 100 miler, how the race factors in to her preparations for an assault on the Antarctic 100–mile speed record later this fall, and why going where no woman has gone before at the bottom of the world is only the tip of the iceberg when it comes to forging a trail for all runners. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Learn how you can support a more equitable sporting landscape for women and girls at freetorun.org  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

We are shaking things up this week! Simon from Run the Wild shares his top 5 UTMB tips. To be honest these with serve you well whatever the trail ultra you choose.Run the Wild - https://runthewild.co.uk/Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 2027 winter spine race. Stu has been on the podcast before and Eddie has kindle agreed to share her session as she follows The Unbreakable Athlete mindset program.Endurance Mindset Coaching - https://www.endurancemindcoaching.com/Also, we have a Bob Graham & Pennine Way tales from the trails and a very friendly Strava!HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

When doctors told Jared Ewing he would never run again after a devastating accident that nearly cost him his leg, he chose a different path. In this inspiring episode of Leadville Uncovered, Jared shares how he went from hating running to becoming one of the most remarkable athletes in ultrarunning. Today, despite missing his calf muscles and Achilles tendon, he's chasing history as he attempts to become the first adaptive athlete to complete the Grand Slam of Ultrarunning. Jared walks through his journey from Army National Guard member and reluctant marathoner to adaptive ultrarunner, describing the accident that changed his life, the grueling rehabilitation process, and the mindset that helped him progress from a quarter-mile walk on a treadmill to finishing a marathon just 10 months after being told he'd never run one again.The conversation explores his impressive performances at Old Dominion and Vermont 100, the unique challenges he faces navigating technical terrain with limited ankle mobility, and why Leadville represents both a personal test and a key step toward completing the Grand Slam. Jared also discusses his documentary project focused on increasing visibility for adaptive and para athletes in trail and ultrarunning, advocating for greater recognition and race categories that help inspire others facing similar challenges.Most importantly, Jared shares a powerful philosophy: don't fear failure. Instead, search for your limits, embrace challenges, and remain curious about what's possible.Presented by OpenFuel Nutrition: Russell and Corinne trust OpenFuel's drink mix in training and racing because of the company's commitment to transparency, integrity, and putting people before profits. Use code UU25 for 25% off at OpenFuel.co.

Jason Schlarb, Hard Rock 100 champion, Air Force veteran, elite ultrarunner, and coach, joins the MTNTOUGH Podcast for a raw conversation on mental toughness, the dual nature of anxiety as both fuel and burden, and the 2020 rock-bottom moment that forced a healthier mindset. He unpacks nature vs. nurture, why so many endurance athletes are running from something, the modern need to manufacture adversity, and the critical role of community and relationships in true happiness. From coaching the next generation to balancing big mountain adventures with fatherhood and local roots, Jason shares hard-won wisdom on thriving for the long haul.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

This week we're catching up with Charlotte Mountford. We first met Charlotte on a frosty Tea & Trails Ultra recce, she later reached out to see if we'd be up for a chat about neurodivergence in ultra running, and of course we said yes.Charlotte has been diagnosed with ADHD and autism, so we dive into the traits, the challenges, and the joys of running as a neurodivergent athlete.Autism Central - England's Peer Education ProgrammePodcasts:Neuroshambles - The Autism, ADHD & PDA Parenting Podcast - https://neuroshambles.com/episodesI'm ADHD, No your not - https://www.imadhdnoyourenot.com/Neurotypicals don't juggle chainsaws - https://neurotypicalsdontjugglechainsaws.co.uk/Books:Looking after your autistic self by Niamh GarveyUnmasked: The ultimate guide to autism, ADHD and neurodivergence by Ellie MiddletonANYTHING by Luke BeardonHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Running culture is changing fast. Athletes now share every workout, fans follow races year-round, money and attention are concentrated around a handful of major events, and ultrarunning is being forced to confront doping, peptides and what “clean sport” actually means.Ultrarunner, coach and podcast host Zach Bitter joins Jeff Garmire to discuss whether money is ruining trail running, the rise of athlete content, Josh Kerr calling his shot at the mile world record and why real fandom has finally arrived in ultrarunning.They also explore the growing difficulty of entering Western States and Hardrock, what multi-day runners are doing differently, sleep strategies in backyard ultras, why runners start 100-milers too fast and what modern ultrarunning can learn from the wild history of pedestrianism.Finally, Zach offers a nuanced look at PEDs, BPC-157, therapeutic use exemptions and whether races may eventually need separate competitive and participation categories. He also shares an update on his return to running after a blood clot and the possibility of another 100-mile race.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with renowned ultrarunning coach Jason Koop. Jason is the head ultrarunning coach at Carmichael Training Systems (CTS), as well as the author of “Training Essentials for Ultrarunning,” editions one and two.  Rick and Jason chat about various topics related to training and racing in the heat and how to best acclimate oneself. Below are the specific areas they discuss during this episode:      1. Could you tell our listeners a bit more about yourself?2. This year in particular, extreme heat has been a constant theme around the world. How impactful is this on an ultrarunner's race prep and race day execution?3. What are some of the most valuable methods of training for racing in the heat? 4. How can an athlete integrate heat training into their training program without taking away from the quality of the training sessions? How do variables factor in, such as pacing, hydration, etc?5. If someone lives in a hot environment, is it advised to always train in the heat, or should they also look to train during cooler times of the day and/or indoors via treadmill where they can control the temperature? 6. What are some race day strategies that can mitigate the negative effects of heat? 7. What are your thoughts on ice vests or other external cooling sources with respect to their effectiveness and practicality?8. Is it ever advised to dump water over your head during training/racing, or does that lead to negative consequences?9. What are some common mistakes that you see ultrarunners make with respect to heat acclimation training or racing? 10. Some people fare better and are more comfortable in the heat than others. How does this influence training and race day performance? To learn more about Jason and Carmichael Training Systems (CTS), visit: www.jasonkoop.com and www.trainright.comFor $75 off a UESCA certification, use code ATE75   

Eddie's been racking up the miles in Morzine, catching up with friends and cruising around familiar trails. Fun times in the mountains! Meanwhile, Gary was nervously pinning on a race number at the Hardmoors Farndale Trail Marathon… which, was actually 28.5 miles. Better value for money, though!Over in our Strava club, you lot have been stacking big miles and big climbs. Always showing up, always delivering. We've got a lovely family inspired Heavy Flex this week, plus a poetic Lakeland 100 Tale from the Trails.Eddie and I dive into a tricky but important topic, weight and body image in ultra running.And to round things out, What do you do after a DNF?HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Ultrarunning eventually becomes a mental problem. The body hurts, the race stops going to plan, and the question becomes what the best ultrarunners understand about continuing when quitting makes sense.Harvey Lewis has spent 30 years figuring that out. In part two of our conversation in Ohio, we get into the mental strategies behind Backyard Ultra, why different races require different mindsets, the failures that changed how Harvey competes, and what decades of Badwater, journey runs, and 200-milers have taught him about going farther than he thought possible.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Thumbnail photo by Romain MayambiTopics / Timestamps00:00 Harvey Lewis Intro01:15 The Mental Game of Ultrarunning10:47 Learning How Not to Quit14:06 Different Mindsets for Different Races16:55 Pilgrimages and Journey Runs23:31 What Failure Taught Harvey Lewis30:33 What the Best Ultrarunners UnderstandResources / LinksSalt Lake Foothills Trail Races Borderlands.ccHigh TonesRelated EpisodesUltra Running isn't Just RunningPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

Three friends decided to jump into the ultra running world, and take on the challenge of the Ridge To Rails 50k (by Tanawha Adventures). Three different reasons for registering, three different training 'plans', and three different stories of what happened out on the trails at Ridge To Rails...all discussed in one conversation. These guys are also my friends, and I am so proud of each one of them for stepping out of their comfort zone and taking on this incredible feat. I knew this podcast would be fun, full of energy, but so meaningful at the same time. Also, shout out to Evan...the 4th friend who did the race (you will definitely hear his name mentioned), but he is not a newbie to ultra running. Actually Evan just two weeks prior to Ridge to Rails ran the Quest for the Crest! Ouch! So congratulations, Evan, on both! Thank you, Jack, Eli and Sullivan for sitting down with me, making me laugh, and sharing your adventure. On to the next one. ;)Sullivan's Instagram: @sullivanbradyEli's Instagram: @eli_lanterJack's Instagram: @mrjackkitching**also hear Jack's incredible story on a podcast I did with him: Episode 008: From Rage to Redemption Thank you, as always, for listening! Connect with me on Instagram @facingvert!

Rachel Entrekin is an ultrarunner and three time champion of the Cocodona 250, one of the most demanding ultramarathons in the United States. Known as the "Queen of Cocodona," she became the first woman to win the race outright in 2026, covering more than 250 miles across Arizona in 56 hours, 9 minutes, and 58 seconds while setting a new course record. Connect with Rachel:  Instagram If you enjoyed this episode, listen to Winning the Triple Crown of Ultra Running with Courtney Dauwalter Check out REI's 2026 Editors' Choice Awards Thank you to our sponsor: Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail#395 - I did a prior episode on having a secret running trail. This is kind of along those said lines, except your Special Running Place isn't just a trail and it's not secret. It's a place, with maybe lots of different options for your runs. Take a listen and see if you have a special place to run. I bet you do! Also, don't miss the end of the show when I tell you about a product that might save you a ton of money if you want to save money replacing your leaky water bottles! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

I am a 46-year-old wife, mother, and runner from South Jersey.  I have been happily married to the most loving, supportive man for almost 15 years. I am the proud mother of three children, TJ (22), Alexandra (13), and James (12). I currently run our small family business with my husband in the automotive industry. We are a three-store Napa Auto Parts group, Val-U Auto Parts. One of my passions, and my tried-and-true outlet, is running. Although I am more of a natural ultra-runner, I was able to run a Boston-qualifying time this year at the Delaware Marathon.  Follow her journey of ultrarunning: my race results for her ultras:https://ultrarunning.com/calendar/runner/view/Bethany-Scheuermann-8abbe4e4-5f06-11ed-bd14-b606cb15cdaf ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

This week we're joined by Sam Shepherd, Head of Sports Science at Precision Fuel & Hydration. Sam came to Precision after twelve years as a Lecturer and Reader at Liverpool John Moores University, where he specialised in exercise metabolism — particularly how the body uses carbohydrates and fats, and how training and nutrition can be shaped to improve both health and performance.He's not just a scientist, either. Sam is a practising sports nutritionist and a keen triathlete, with eight IRONMAN® finishes since 2018, including the World Championships in Kona in 2022.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode, Sierra Morris, weeks after her first 100-mile finish at the Vermont 100, unpacks the mental skills that helped her navigate one of endurance sport's toughest challenges. From managing self-doubt, handling pain, setbacks, and the inevitable emotional highs and lows that every ultrarunner faces.If you've ever struggled with consistency or wondered how the best ultrarunners stay mentally strong when things get hard, this episode will give you tools you can put into practice immediately.In this episode, you'll learn:-Why mental training is just as important as physical training.-A simple technique to stop negative thought spirals before they derail your race.-Why every emotion during an ultra is temporary—and how that knowledge can keep you moving forward.-How celebrating small wins during training creates stronger race-day resilience.-Practical strategies for staying consistent when motivation fades.-The mental tools Sierra relied on during her first 100-mile finish—and how you can apply them to your own racing.SHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :⁠⁠⁠https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z⁠⁠Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Sierra on IG: https://www.instagram.com/shatteredrunner/Sierra's website: https://shatteredrunner.com/Sierra's podcast: https://open.spotify.com/show/0Go2v5rqzI8ZTWBF9UY8Ru?si=&nd=1&dlsi=e2f0419bc2224989

Both hosts have been out getting their miles in. Eddie's been gallivanting around the mountains on a hen weekend, while Gary kept things a bit more local but still managed to squeeze in plenty of fun. Happy to report: legs intact & spirits high.Meanwhile, you lot have been absolutely flying over on Strava. Another week, another double Heavy Flex. And thank you for the intros, genuinely love hearing from you.Eddie dishes out some proper wisdom this week on pregnancy and running, and to wrap things up we chat about the fine art of group‑run etiquette.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

We excavated sand from sensitive places before this great episode! A main topic was a new study on cold water immersion, with surprising results that contrasted with the hypothesis of researchers and upended the conventional exercise physiology wisdom. We talked about why that offset might be important for how we think about big training and physiology questions. The word of the day is “nuance.” Also “Andromeda.”We also did a Controversial Topics Corner! The 3 topics were recent discussions on doping in ultrarunning, the Hank Green AI conversation, and speculation about illegal “fairings” being used in the Tour de France Femmes. Our opinions may not be right. But in our defense, at least we're not making front-facing social media videos about them.And this one was full of cool topics! Other topics: Megan's learning experience, a study on bicarb in longer events, 2 cool studies on low energy availability and variable carb intake, and questions on returning to running, hot yoga, nasal hair, strength, immortality, ferritin, and more.May your bras be long, strong, and down to get the lack of friction on due to their aerodynamic construction.We love you all! Huzzah!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/swapGet a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Follow Kate: https://www.instagram.com/road_to_leadville/ For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Summary Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers. Guest Links The Art of Ultrarunning book https://www.sharmanultra.com/ IG: https://www.instagram.com/sharmanian/ X: https://x.com/sharmanian FB: https://www.facebook.com/sharmanultracoaching/ Chapters 00:00 Introduction and Ian Sharman's Running Background 00:28 Realization of Body's Adaptability and Endurance Training 01:26 Community and Social Aspects of Running in London 02:51 Differences Between Jogging and Ultra Running Mindsets 03:50 Youth and the Changing Demographics of Ultra Runners 04:48 Experiencing Nature and Spectacular Places in Ultra Running 07:10 The Deeper Connection and Shared Humanity in Running 08:15 The Egalitarian Nature of Running Communities 08:42 Mental Health and Endurance Sports: Challenges and Benefits 09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness 12:09 The Role of Pain and Challenge in Personal Growth 13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties 14:43 The Satisfaction of Overcoming Challenges and Fixing Problems 15:13 The Long-Term Game: Playing for Mastery and Purpose 17:35 The Motivation of Mastery Over Winning 18:13 The Deeper Meaning of Competition and Challenge 19:12 The Identity and Purpose Found in Running     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

It's the second time Jenny Hartley has joined us on the Tea & Trails Podcast, and she's had quite the adventure since her last visit. The Invictus Games and Gladiators athlete has been busy up on the Pennine Way, setting off from Edale with one big goal in mind, to complete the Summer Spine Race.She made it all the way to Kirk Yetholm, kissed the famous wall, and did so before any other woman that week.The 268‑mile journey is packed with twists, turns, highs, lows, and all the chaos the Spine is known for, and Jenny shares every bit of it with us.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode, I talk with Jared Ewing about one of the most remarkable comeback stories I've ever heard. Jared shares how a devastating accident changed his life, and how he went from wondering whether he would ever run again to becoming an elite adaptive endurance athlete. What stands out most to me about Jared's story is his mindset. He walks me through the darkest moments after the accident, the long rehab process, and the daily discipline it took to rebuild his body and confidence one small win at a time. I love how honest he is about the pain, the uncertainty, and the mental grind that came with every step forward. We also talk about how he kept pushing himself beyond what anyone expected, from returning to marathons to taking on ultras and now the Grand Slam of Ultra Running. Jared explains what it's like to run without calf muscles or an Achilles tendon, how he manages training and racing, and why he wants adaptive athletes to get more visibility in the sport. He shares why he's documenting this chapter of his life, what it means to represent adaptive athletes on race results and podiums, and how important it is for people with disabilities to see themselves reflected in endurance sports. If you want to follow Jared's journey or support his documentary project, you can find him on social media and contribute through his GoFundMe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning.  He's one of the most recognizable names in the world of ultrarunning. He's won more than 50 marathons out of over 250 he's run, ran a 2:21 marathon at age 43, holds the fastest time in a trail 100-mile race by a Brit (12h44m), and holds the record for the Grand Slam of Ultrarunning (69h49m). In this conversation, we discussed what's changed and what remains fundamental for ultramarathon training (fueling, mileage, workouts, terrain, durability, and more). Resources & Links: Get Ian's new book, The Art of Ultrarunning! Listen to our prior chat about mindset here How to build mileage more strategically Follow Ian on Instagram Get stronger to stay healthy Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Mike McKnight - elite American ultrarunner renowned for his dominance in 200-mile and longer trail races. A multiple-time champion and course-record holder, including victories at the Bigfoot 200, Tahoe 200, Moab 240, Cocodona 250, and Arizona Monster 300. He is widely recognized as one of the sport's top endurance athletes. Follow Mike: https://www.instagram.com/mikejmcknight/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – The Dark McKnight & Winning the 200 Mile Race Triple Crown 00:06:25 – Finding a Love for Multi Day Races 00:13:52 – The Growth of Ultra Running & Grassroots Running Nostalgia 00:19:41 – The Super Bowl of Ultras: Cocodona 00:19:41 – Mike's favorite Races 00:26:26 – Running at Hayward Track, a Fun Run, & Shooting at The Bow Rack 00:35:38 – Running Cocodona 2026 & it's Epic Stories 00:49:00 – The Arizona Trail Frustrations & Goals 00:54:00 – Hardships of Being a Race Director 00:57:48 – Trying New Things to Avoid Burnout 00:50:04 – Difficulties of Being a Dad While While Running Races 01:03:09 – Pressure to Perform: Pushing Through the Pain in 200 Mile Races 01:10:40 – Mike's Goals & FKTs 01:23:05 – Zero Calorie Challenge & Hate Comments 01:25:43 – Training for HYROX 01:30:18 – Shooting a Bow for the First Time 01:34:09 – Hosting Podcasts & Creating Bonds with Guests 01:40:45 – Kilian Korth, Jeff Garmire, Strength & Durability in Running 01:43:52 – Jim Walmsley: Becoming the Best Multi-Day Runner 01:48:03 – Kiss, Marry, Unalive: Taho, Cocodona, Bigfoot 01:51:41 – Is a 100K a Real Ultra Marathon? 01:54:03 – Recovering from a Broken Back & Herniated Disc 01:56:51 – I'll Prove You Wrong: Race Predictions from Podcasters 02:01:10 – Benefits of BPC 157 & Why it's Not a PED 02:12:16 – Microdosing: Mushrooms & THC 02:14:16 – Final Thoughts: BPC 157 over Surgery Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

In this episode, Sally covers a ton of ground recapping her time in Olympic Valley and answering some great questions from YOU our listeners. We know there will be a few nuggets of wisdom & tips for you to conquer life, training or your next race. Thank you for listening! Also, be sure to enter the giveaway. We will be picking winners JULY 21. All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:ALLOY: Head over to https://www.myalloy.com/ and use code STRONG for $20 off your first order.Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠⁠mudwtr.com/STRONG⁠⁠! #mudwtrpod #sponsored