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In this episode of Grow a Small Business, host Michael Denehey interviews Dave McQuillen, the founder of Sufferfest (wahooX), discusses building his cycling app into a $20M enterprise with 45 team members. He details the tough transition from digital downloads to a subscription model and the importance of staying close to customers. Host Michael Denehey explores McQuillen's journey, from managing growth to achieving work-life balance, and the valuable lessons learned along the way. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Michael delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Dave McQuillen, the hardest thing in growing a small business is choosing what not to do. He emphasizes the importance of focusing on what truly drives success and avoiding distractions from bright, shiny objects that can divert attention and resources. What's your favorite business book that has helped you the most? Dave McQuillen's favorite business books are "Why We Buy" by Paco Underhill and "Setting the Table" by Danny Meyer. He values "Why We Buy" for its insights into consumer behavior and merchandising, and "Setting the Table" for its lessons on customer experience and leadership. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Dave McQuillen didn't find podcasts to be particularly influential during his time with Sufferfest, but he mentioned enjoying cycling podcasts now that he's out of the industry. For growing a small business, he emphasizes the importance of tools that facilitate meaningful conversations with customers, rather than just quantitative surveys. Prototyping ideas and getting feedback directly from users is also crucial. What tool or resource would you recommend to grow a small business? Dave McQuillen recommends using tools that facilitate direct, meaningful conversations with customers. He emphasizes the value of prototyping ideas and gathering feedback through interactive discussions rather than relying solely on quantitative surveys. What advice would you give yourself on day one of starting out in business? Dave McQuillen advises that he might not give himself any specific advice on day one. He believes that if he had known how challenging and consuming the journey would be, he might have been too scared to start. Embracing the unknown and adapting as things progressed was, in his view, advantageous to his success. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey. Quotable quotes from our special Grow A Small Business podcast guest: Invest in your team; it's the best way to scale your business effectively – Dave McQuillen Understanding your customers daily is crucial; it's not something you can delegate – Dave McQuillen The most transformative industry changes are often the hardest to recognize and act on – Dave McQuillen
The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on Patreon. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE "Community is everything in the running world" In this episode Troy Meadows talks with Skip Brand, the founder of the Hillsborough Running Company (HRC), Skip shares his journey in the running community and his involvement in the Lake Sonoma 50 race series. He emphasizes the importance of community and building relationships through running.Skip took over the Lake Sonoma 50 race from John Medinger and has put his own mark on the event, creating a unique and iconic race experience. He also expanded the race series to include a marathon and a trail half for women. The races have a strong focus on giving back and supporting local charities. The conversation covers various topics related to the Lake Sonoma races, including the culture of surf contests, the history and community of the Lake Sonoma races, the challenges and experiences of running the races, and the upcoming addition of the 100-mile race. The races are known for their focus on the runner's experience, the involvement of the local community, and the support of vineyard worker kids through charity. The conversation also touches on the importance of trail work and the impact of fires on the races. In this final part of the conversation, Skip and Troy discuss their experiences in various races and the challenges they faced. They also talk about the unique aspects of trail running on the East Coast and West Coast. Skip emphasizes the importance of diversity in the running community and the need for transparency in race participation. He also shares his favorite trail to run on locally in Healdsburg. The conversation ends with Skip inviting everyone to participate in the Sufferfest races and be part of the running community. Skips Links IG - @healdsburgrunningcompany Website: https://www.healdsburgrunningcompany.com Donate to the Firefighters Run Free Gofundme Things we talked about on the show MPP #27 with Chris ThomasTropical John Redd Antler Running Healdsburg Running Company Leadville 100 Lake Sonoma 50 Lake Sonoma 26.2 Lake Sonoma 13.1 CFC - Lake Sonoma 100k CFC - Lake Sonoma 55k Gina Lucrezi - Trail Sisters Keira Henninger - Lake Sonoma 100k RD Lake Sonoma 100 miler - Suffer Fest Lake Sonoma 100 mile - Relay Little Baby Backyard Kids Run Rob Farver Broken Arrow Sky Race Mammoth Trail Fest Kodiak 100 Firefighters Run Free GofundmeT ahoe Rim Trail HellBender 100 Crazy Mountain 100 Here For The Women's Race Lake Sonoma - Lake Loop If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: Run Trail Life Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. Freetrail Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram | Patreon Troy Meadows Links: Instagram | Twitter | Website | Strava Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube running, community, Lake Sonoma 50, race series, HRC, trail running, ultrarunning, relationships, marathon, trail half, giving back, surf contests, Lake Sonoma races, community, challenges, experiences, 100-mile race, runner's experience, local community, vineyard worker kids, charity, trail work, fires, races, challenges, trail running, East Coast, West Coast, diversity, transparency, favorite trail, Sufferfest
This week on the HappyCast, the crew ramble on about a variety of topics as they all prepare for a very busy next few weeks. In the first segment, Dylan and Stephanie do a check-in with returning guest favorite, Regina Massingill, as she describes the comedy of errors that ensued during her Muleshoe 60k night race over the weekend. Her new favorite thing just might be racing in the middle of the night without any hydration and only a flashlight guiding her. Her experience helps shed light on how some of us are able to overcome adversity and still have some fun with it, and that even experienced runners are still prone to epic mistakes. For the second segment, Andrew hops on as the crew all talk about their upcoming goals and some training updates. And, of course, the importance of running with professional grade “poop bags”, since that's apparently a requirement at Badwater 135, a race that Stephanie talks about preparing to crew for. Dylan provides some updates for his return to racing, with Sufferfest just a few weeks away, and Andrew gets candid and honest about his struggles and concerns about recovery and some doubts about his health with Bigfoot 200 just a few weeks away. It's a hodgepodge this week as the HappyCast provides a little bit of everything, from overcoming struggles, to embracing new ones, and all that lies in between. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org
Max berichtet live vom Sufferfest beim EDR Auftakt in Finale Ligure
Welcome to episode 402 of The Outdoor Biz Podcast, brought to you this week by Lowa. This week Lowa Ambassador Max Seigal and his race partner Russell Henry share their 1st Adventure Race experience with us as they took 1st place in the recent Expedition Colorado Race put on by Warrior Adventure Racing. The race involved kayaking, mountain biking and running at elevations between 13,000 and 10,000 feet . . . Max and Russell were wearing Lowa's recently released Trail Running models from their All Terrain Running Collection. The ATR collection represents another milestone in Lowa's nearly 100 years of product development. Now . . . it's time to run. Welcome to episode 402 of The Outdoor Biz Podcast, brought to you this week by Lowa Boots. This week Lowa Ambassador Max Seigal and his race partner Russell Henry share their 1st Adventure Race experience with us as they took 1st place in the recent Expedition Colorado Race put on by Warrior Adventure Racing. The race involved kayaking, mountain biking, and running at elevations between 13,000 and 10,000 feet . . . Max and Russell were wearing Lowa's recently released Trail Running models from their All Terrain Running Collection. The ATR collection represents another milestone in Lowa's nearly 100 years of product development. Now . . . it's time to run. Show Notes 00:02:2000:02:27 The Wandering Biologist: "So after college, I actually sorted all the jobs that I was looking for based on location first..."— Max Seigal 00:03:1000:03:14 Outdoor Adventures: "I grew up on the West Coast of British Columbia with Aaron...and my dad owned an outdoor store, Ocean River Sports and started a Kayak company, "— Russell Henry 00:05:2600:05:35 The Power of Nature: "Once you put me in the mountains or and these really beautiful and remote places. It's you just you can't describe that feeling you get. It's amazing."— Max Seigal 00:06:4500:07:07 The Thrill of Paddling White Water: "I find spending time on rivers and paddling white water to be such a full-bodied experience. It's just with, like, you're fully immersed in it... It's the contrast of the whole thing of getting ready for the river beforehand, then you do the crazy thing and you're in there and you're scared and it's thundering, and it's like wet and cooled. And then afterwards, you get off the river, and now it's baking hot, and you take your dry suit off and your love and life, and you're there with your best friends."— Russell Henry 00:08:3300:08:47 The Love for Individual Sports: "Once you're done with your high school sports days, it's like you gotta figure something else out and that's when I really started falling in love with just getting out and, you know, running and hiking and camping and mountain all these sort of individual sports that I still really love."— Max Seigal 00:09:2300:09:41 Trail Running Shoes: "And this new lineup of, their ATRs is is just released this year. It's kind of their more trail running approach. And I've been really excited for this for a long time because, you know, you can only do so much in a hiking shoe of running shoes. Now you're like, you get the trifecta. You can get out and do it all."— Max Seigal 00:11:2600:11:40 Adventure Racing: "Adventure racing, it's kind of, funny sport in that You're basically out in the woods for set amount of time on a really big scavenger hunt."— Russell Henry 00:12:48:04 The Power of Pushing Limits: "Just keep going. Like, I think people think it's amazing that we can do this kind of race or that adventure racers do this stuff. But really, if you're an enough person outdoorsy, just like you'll you can just As long as you don't sit down too often, you just your body will keep going if you keep feeling it and and you can do some amazing things."— Russell Henry 00:18:0100:18:11 Foot Care Regime for Races: "They sand all the calluses off their feet, basically leading up to the race, and then they're moisturizing and moisturizing with salt through the night. basically trying to make their feet as soft as they can."— Russell Henry 00:27:0600:27:12 Struggling with Overeating during a Race: "I think I ate too much food. I'm like, so tired. My stomach hurts."— Max Seigal 00:28:5600:29:03 Altitude Troubles: I just, like, started feeling the altitude so heavily and was not in a good place."— Russell Henry 00:29:4900:29:53 Sleep Deprivation and Altitude Sickness: 'I was a total wreck and then eventually got back on my bike'"— Russell Henry 00:32:1100:32:12 The Challenges of Sleep Deprivation in Endurance Races: "I did not sleep at all."— Max Seigal 00:32:3700:33:01 Sleeping through the pain: "I guess this is over. And we're kinda done. But, Russ, I think if I can sit up and sleep, like, maybe I can get an hour of sleep sitting up and Let's see if that works. So we set our alarms for, like, another hour and a half, and he sat up and somehow he, like, slept for an hour. And woke up, and he's like, alright. I guess we're gonna keep going. And so -- Wow."— Max Seigal 00:37:0000:37:24 Adventuring with Friends: "We just wanted to do something together. We wanted to meet up and go on an adventure. And my new Max was a crusher in the mountains, so I think if I can't remember me or him found the race, but then we just said this is perfect. Let's like because also when we were working together on the ship, week on this polar tourism ship together. Last thing, Max was helping me train for an adventure race that I did in May. So I was running in the gym with him, and he we were doing things together. So it was kinda cool to then get to do one with him."— Russell Henry 00:37:3500:37:42 Scheduling: "The issue is we both live very busy and kind of, opposite lives right now in terms of scheduling."— Max Seigal 00:38:3000:39:15 Top Adventure Racing Events to Aim For: I think having [Expedition Oregon] as a goal to try to do well in would be really cool."— Russell Henry 00:39:4900:40:02 Adventure Racing: "There's so many little adventure racing intricacies of, like, things we've talked about, like, foot care and how do you hydrate and how often do you sleep and how do you sleep and all these little things that you learn."— Russell Henry 00:44:4800:44:59 The Power of Teammate Bonding: "Honestly, to me, the most important thing is having that teammate or your teammates that kind of inspire you, but also that you just have great banter with and kind of love to hang out with...I was just like, what's with my buddy? I was like, here we are. Just chit chatting and walking and biking and having a good time. And, like, that to me made it just so much more fun..."— Max Seigal 00:47:2100:47:34 Adventure Race: "Honestly, it was like, one of the best weeks of my life, you know, just you're discovering things about yourself. You're discovering, like, how hard you can push yourself? How hard you can go without sleep? how long you can bike and run in the mountains. And, you know, chemistry with a person, like, for that much time, it's just so much discovery, and it's a really good feeling to finish up and be like, wow. I just learned a lot about myself."— Max Seigal Suggestions or advice for someone wanting to do their first adventure race or get into adventure racing Max: I'd say go for it. Adventure race. This was my first one. Russell had done a couple and he's like, dude, let's try this. I had no idea what to expect, but honestly, it was like one of the best weeks of my life. Russell: Just look it up. And I think once you look it up, you see that there's actually lots of races around. You can sign up for something small to start. You can do something small to see if you like it. Favorite piece of Outdoor Gear under $100 Max- the most important things I think are like a good pair of shoes that you can run a lot of miles in and then not get blisters that fit your feet. Russell- outdoor research sun shirt men's, women's Follow up: with Max: www.maxwilderness.com with Russell: instagram.com/russellfrederickhenry/ Love the show? Subscribe, Rate, Review, and Share!
EP14 A beginners first Ultra, so how was it? I take you through the 54k Summer SufferFest by Blazin Trails. Headlamps go out, Longest time on feet and even a broken toe, GOT DOG ?! CHECK OUT PAGE HEREQuestions or Thoughts? Email to fullsteamaudio@outlook.com
Meg's in Boston at the New Balance Research Lab with the Train to NYC team, but no worries, the podcast must go on. Thomas and Robbe manage to not burn headquarters down, though next week may be a different story when we go full Joe Dirt on our stash of 4th of July fireworks. Also, we talk about the On Cloudboom Echo 3, a $290 race day shoe that may or may not live up to the price tag. Also– Summer GRIT starts on Saturday! Kind of crept up on us, so not sure we even mentioned it, but we're ready to roll. RSVP for our upcoming events! 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast) RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/
Alex Honnold is probably the most famous climber in the world since the film Free Solo, documenting his amazing free solo up El Capitan. But Alex has way more achievements under his belt than free solos. We had him in our program at Mountains on Stage film festival several times, from the long bike trips called Sufferfest with Cedar Wright, to the Fitz Roy traverse with Tommy Caldwell, that earned him a Golden Ice Axe, or Piolet d'or, for the best alpine achievement of the year. Alex is currently spending a month in the mecca of bouldering that is Fontainebleau, and we had the privilege to talk to him after a climbing session.
In today's episode, we speak with Dr. Alan McCubbin about...Pre race fluid and sodium loading strategiesPost race fluid and sodium recovery strategiesHow fluid and sodium may influence cramping Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/***Mentioned:Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium LossApple PodcastsSpotifyDr. Alan McCubbinLinkedIn: linkedin.com/in/alan-mccubbin-4674b544/Twitter: @nextlvlnutMonash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbinThe Long Munch Podcast: https://thelongmunch.podbean.com/The Long Munch Podcast Instagram: @thelongmunchResearchSweat Characteristics of Cramp-Prone and Cramp-Resistant AthletesMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Brady Miller will do whatever it takes to hunt big mule deer bucks. Couple that with his masochistic enjoyment of tough hunts that test his mind, body, and spirit to the limit, and you get a damn good story. Pull up to our virtual campfire as he recalls a dangerously tough hunt for his biggest buck.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast
In today's episode, we speak with Dr. Alan McCubbin about factors that influence fluid and sodium loss, how to measure your fluid and sodium loss, and ways you can help mitigate both to improve endurance performance.Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Dr. Alan McCubbinLinkedIn: linkedin.com/in/alan-mccubbin-4674b544/Twitter: @nextlvlnutMonash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbinThe Long Munch Podcast: https://thelongmunch.podbean.com/The Long Munch Podcast Instagram: @thelongmunch
What happened at BRC? What didn't happen? Why did it seem that we couldn't get back to interdependence? After the traumas of the pandemic and political vilification, we somehow didn't trust each other at BRC. Or if we did, we didn't seem to know it, or feel it, or enjoy it. Andie Grace swaps stories with Buck Down, a 25-year Burner, Gate Manager, musician, and author of the wildly popular article “What the Fuck Just Happened at Burning Man?”They spitball on how to encourage more play, work, and random participation, and how to split the event into two.Black Rock City changed underneath us. As stewards of this culture, let's remember the parts of the culture that had us commit to it. Let's make this ‘cult that joins you' worth it.FYI: This episode is fun and full of curse words. And as always, the last part is the best.https://buckdown.medium.com/what-the-fuck-just-happened-at-burning-manhttps://buckaedown.bandcamp.comhttps://journal.burningman.org/author/buckdownhttp://brcweekly.com/BRCWeekly2021.pdf
This is a long one, with several awesome humans! Section 4 September Sufferfest Recap and special guest Laura Bradley, of Go! Running Tours Florida. She shares her experience at Sufferfest, then a little of her personal running journey as well as her awesome job of conducting running tours all over Tampa/St. Pete area. Then Jamie Saunders, 2nd place overall at the Sufferfest 50k, recaps her race and shares her running story. 1st place male in the 50k, Scott Knapp shares his race experience and running story. Last but not least, RD Mike Martinez discusses recovery month, Runners4Recovery, and his Sufferfest recap. IG@laurakbradley @floridarunningtoursRUNNING TOURS IN TAMPA - GO! RUNNING TOURS (gorunningtours.com)This ain't yo Momma's 50k & Trail Marathon - January 29, 2023 (ultrasignup.com)Runners4Recovery | Because We Do Recover (runners4recoveryjax.org)
We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to make the best decisions about your training.Whether to pick a three/one or two/one training plan structureHow to get back into a training plan when you've missed a week or moreWhether the sport you did when you were young have an impact on your cycling later in lifeHow to reduce or prevent lower back painHow, when (and when not) to modify a workout when you're feeling good or badThe best training for weight lossWhy workouts without, say, specific AC or MAP targets can still drive MAP improvements **Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-friday-knowledge-episode-answering-your-questions-from-the-wahoo-x-forum/19360
On this episode I have SoCal based trekker, rock climber, ultra trail runner, peak bagger, and mountaineer Cisko (@hikerfighter / @behindthesherpa), join me on the show. We chat about the backstory behind his mysterious face mask, how an unnamed peak in San Bernardino sparked his outdoor journey, his top 3 mountains in California, tips and advice for long day hikes and peak baggers, honoring life and death in the San Gabriel mountains and Eastern Sierras, climbing for Nemo, hiking to fight depression, his ultimate trail angel, mental health and the outdoors, mountaineering Mount Baldy, and the one outdoor experience he would relive all over again. Cisko is an epic outdoor adventurer in the SoCal community that always pushes himself to greater heights while guiding others to the top. Elevation is truly his recreation. Follow Hiker Fighter & Behind the Sherpa on https://www.instagram.com/hikerfighter/ and https://www.instagram.com/behindthesherpa/ Watch the Youtube episode version on https://youtu.be/aMRwP-cqmEw Support Just Trek on Patreon https://www.patreon.com/justtrek Shop Just Trek merch on https://www.justtrek.net/shop View photos from the discussed hikes on https://www.justtrek.net/explore Listen to more podcast episodes on https://www.justtrek.net Want to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek Like the show? Leave a 5 star rating and review follow us on Apple Podcasts, Spotify, Google Podcasts or wherever you listen to your podcasts. --- Send in a voice message: https://anchor.fm/justtrek/message
In Episode Three of the Virtual Velo Podcast, Ken, Joy, and Chris are together hosting a panel discussion with two distinguished guests with deep ties in the virtual cycling scene. David Owen—You may know David as the current editor of TitaniumGeek, the home of the first all-inclusive Zwift User Manual and its journey through gadgets, cycling, and virtual cycling platforms. David is an early adopter of Zwift and RGT and has extensive knowledge of the others, like Sufferfest, TrainerRoad, Rouvy, SYSTM, VirtuPro, and MyWhoosh. A cycling coach and founding member of the Kiss Racing Team, he credits virtual cycling and the community for helping him conquer melanoma. Oh yeah, he's also a self-proclaimed subject of the independent state of Derbados!?! Si Bradeley—You love his informative and entertaining Zwift Racing League recons found on his Si Bradely YouTube channel, but that's only the tip of his virtual cycling iceberg. At age 15 Si became the youngest Spin instructor in the UK and joked with his school friends, “I led your Mum's Spin class last night.” In 2001 Si set the Guinness World Record for indoor cycling with a grueling 58 consecutive hours in the saddle. His authoritative knowledge of multiple virtual cycling platforms and passion for the virtual cycling community, in which he is fully immersed, make him a perfect guest. Check out this great The ZOM interview with Si! Clip-in and take a conversational ride with us as we explore the many facets of the bombshell announcement and look to the future. Zwift has a massive headstart, but Wahoo/RGT is primed to cover the gap as all platforms prepare for a photo finish to a race that never ends, we hope!
ICYMI: We are bringing you episodes from the archives every Friday! When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are! Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout. I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what's new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for! CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 20% off today at InsideTracker.com/MarniOnTheMove Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
ICYMI: We are bringing you episodes from the archives every Friday! When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are! Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout. I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what's new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for! CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 20% off today at InsideTracker.com/MarniOnTheMove Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Welcome back to The Knowledge Podcast by Wahoo. In today's episode Hosts Mac Cassin and Dr. Jinger Gottschall discuss how to apply your strength training to help maintain and support specifically your bone density. Is drinking Milk enough to support strong healthy bones? Does training more than 10 hours a week leave me susceptible to losing bone density? Find out in this episode of The Knowledge Podcast by WahooLearn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-how-to-start-weight-training/12080
Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.Listen and subscribe to The Knowledge podcast for all your training information.
Neal Henderson doesn't believe FTP-based workouts are enough to train effectively. So what should you do instead? Coach Neal relies on 4-D Power. Want to learn more about what this looks like? Take a listen to this podcast! Neal Henderson began coaching endurance sport athletes in the early 1990's and founded APEX Coaching in 1999. He has coached several national champions, multiple world champions, and several Olympians. Neal raced triathlon professionally from 2000-2003. He is an Elite USA Triathlon and USA Cycling certified coach and was the 2007 USA Cycling Developmental Coach of the Year. He was also named the 2009 USA National Cycling Coach of the Year and in 2011 was awarded the Doc Councilman Coach of the Year award by the United States Olympic Committee (USOC) for the use of science in his coaching. Neal has been a staff member at the 2012 and 2016 Olympic Games as a cycling coach, and has served on multiple coaching committees for USA Cycling and USA Triathlon. In this week's podcast, Sonya and Neal talk all things training, intensity, 4-D Power training, how to be an athlete and more.
When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are! Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout. I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what's new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for! CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
2021 Supercross Champion & ESPY Nominee Cooper Webb came into The Freak Nation Sunday night to stir up some fun with The Freaks as well as stir up some support for a potential ESPY Award. Webb is one of the good interviews we've had in the past 21 years of doing SpeedFreaks. So we'd love to see him with such a prestigious award in the Action Sports category. Listen...
2021 Supercross Champion & ESPY Nominee Cooper Webb came into The Freak Nation Sunday night to stir up some fun with The Freaks as well as stir up some support for a potential ESPY Award. Webb is one of the good interviews we've had in the past 21 years of doing SpeedFreaks. So we'd love to see him with such a prestigious award in the Action Sports category. Listen...
Even though we haven't really taken a break, we're calling this Season 2. That makes this episode, episode 1 of Season 2. Thanks for carrying us through to another season. Okay, so I wanted to share with you a heat and drought scenario that unfolded with me, my horse and dogs recently. It definitely pushed against the ‘what is safe whilst riding in the heat' protocols. Even though it was forecast for hot and dry, for a moment it got overcast and windy and it seemed like it'd be like that for several hours. I saddled up and headed out with my horse, Barry, and two dogs. I took two liters of water, snacks, and a book. We were headed to the river where I'd hobble Barry to graze and the dogs and I could chill for a few hours before heading back. It'd be a 12-mile round trip. Listen to learn more. Okay, so for Episode 1 of our new season, we welcome Ben Longwell of True West Horsemanship. Ben and his wife, Natalie, live in New Zealand where they run lessons and clinics and produce an online video library. They also come to the States most years to do guided ranch tours – it's pretty neat, a trip for New Zealanders to ride on working ranches, learn horsemanship and apply some stockmanship, and even to shop at stores like IFA and Big R – where you can get gear and clothes that you just can't get in New Zealand. We thank Pharm Aloe Equine and Lucerne Farms for their continued support. Pharm Aloe offers aloe pellets and gel and other products to support horses' GI health, immune system, and other processes. When you are looking for aloe products, the high quality and effectiveness of active ingredients are really important. Pharm Aloe's got that in spaces. Check out the research and the compelling back story at Pharm Aloe Equine. Lucerne Farms is a forage company based in Northern Maine. Lucerne has an array of products, with timothy or alfalfa or timothy and alfalfa, with a touch of molasses, or not, for feeding your horses. Feeding forage is wwaayy better than feeding grain. That's research based, but of course, your horses will tell you, too. Find Lucerne Farms at your feedstore and ask for it by name. You can also find links to all our sponsors here. We also thank Redmond Equine, Kate's Real Food, and Patagonia WorkWear for their continuing support. Please follow these brands and buy their stuff as they support us and what we're doing. This month, we're giving away a Patagonia WorkWear item to two lucky listeners. Check it out here. Thanks for listening y'all!
British Triathlon Level 3 coach Mark Ryan is this week's guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you'll hear: • How to fit training into a busy schedule • Why the ‘guilty zone' is crucial for fitness • How to understand different training zones • Useful tools to aid development (links in show notes) • How enjoyment has a profound impact on progression • Thoughts on indoor vs outdoor training • HIIT training for endurance gains Enjoy! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Mark Ryan triathlon coaching: https://www.mr-triathlon.com/ ► Mark's YouTube channel: https://www.youtube.com/user/TriathlonDrills ► Phil Maffetone Method: https://philmaffetone.com/method/ ► Mark on Instagram: https://www.instagram.com/mistertriathlon/ ► Whoop: https://www.whoop.com/ ► TrainingPeaks: www.trainingpeaks.com ► Zwift: https://www.zwift.com/uk ► The Sufferfest: https://thesufferfest.com/
In this episode Nate and Mo take on the big screen!.. or at least, this is their take on the big screen... No big day of outdoor adventure feels complete until we crash on the sofa at the end of the day to watch a climbing/adventure film with a frozen pizza and a beer. In this episode, we have reviewed our favourite climbing/adventure films to help you decide where to start or what to watch next. There are so many amazing films available today, our pick of the bunch includes Valley Uprising (2014 - dir. Peter Mortimer & Nick Rosen), the Dawn Wall (2017 - dir. Josh Lowell & Peter Mortimer), Free Solo (2018 - dir. Jimmy Chin & Elizabeth Chai Vasarhelyi), Meru (2015 - dir. Jimmy Chin & Elizabeth Chai Vasarhelyi), Touching the Void (2003 - dir. Kevin Macdonald), McConkey (2013 - dir. Scott Gaffney, Murray Wais, Steve Winter & Rob Bruce), Into the Mind (2013 - dir. Eric Crosland & Dave Mossop), The Barkley Marathons: The Race that Eats it's Young (2014 - dir. Annika Iltis & James Kane), Wide Boyz (2012 - dir. Paul Diffley & Chris Alstrin), La Dura Dura (2014, seen in Reel Rock 7, available on youtube), Sufferfest: 700 Miles of Pain and Glory (2015 - National Geographic, available on youtube)
Nicole Mete - Triathlon Agegrouperin und Mitglied im MACH3 Köln Triathlonverein Mein heutiger Gast ist die deutsche Agegrouperin und Vereinsmitglied des MACH3 Köln Triathlonvereins und dort zuständig für den Bereich Social Media – Nicole Mete. Mit Nicole spreche ich u.a. über ihren Weg in den Triathlonsport, über die Vereinsarbeit im Triathlonverein MACH3 in Köln, wie der Verein seine Mitglieder während der aktuellen Pandemiesituation animiert weiterhin sportlich zu bleiben, was der Verein mit Social Media alles erreicht hat, ob Triathlon ein Vereins- oder Individualsport ist, über Growth Hacker Hendrik Lennarz und ihre Einschätzung ob Hendrik in Zukunft wieder an einem Triathlonrennen teilnehmen wird, und über so einige andere Themen. Shownotes: Website von MACH3 Köln Triathlon => https://mach3-koeln.de/ MACH3 Köln Triathlon in Instagram => https://www.instagram.com/mach3koeln/ MACH3 Köln Triathlon in Facebook => https://www.facebook.com/mach3koeln Link zum Talk mit Growth Hacker Hendrik Lennarz => https://www.triathlon-podcast.de/hendrik-lennarz-growth-hacker-und-agegrouper-ad/ Werbepartner der heutigen Folge (Werbung): 1.) YAK Bett => https://www.yakbett.de/marco/ YAKBett verbindet hohe Qualität aus der Natur zusammen mit schlaf- und regenerationsfördernden Technologien zu einem einzigartigen und hervorragenden Boxspringbett. Kurz gesagt, mit dem YAK Boxspringbett kannst Du besser ein- und durchschlafen. Ebenfalls interessant gerade für uns Triathleten und Ausdauersportler ist, dass der Schlaf im YAK Boxspringbett Deine Muskelregeneration zum Beispiel nach harten Trainingseinheiten begünstigt, sprich: Du hast grundsätzlich mehr Energie und Power für den Tag. Und jetzt kommt der Clou, Du kannst das YAK Boxspringbett 101 Nächte Probeschlafen, d.h. es wird Dir kostenlos angeliefert, aufgebaut, Du testest das Boxspringbett die nächsten 101 Nächte und bei Nichtgefallen wird es kostenlos wieder abgeholt. Ich bin fest davon überzeugt, Du wirst den Schlaf in dem YAK Boxspringbett lieben. Wichtig: Als Triathlon-Podcast Hörerin und Hörer bekommst Du mit dem Code marco-tp-200 satte 200€ Preisnachlass auf den Kauf Deines YAK Boxspringbetts. Klasse, oder? Mehr Infos über das YAK Boxspringbett findest Du unter yakbett.de bzw. https://www.yakbett.de/marco/ 2.) Schwinn IC8 Indoor Cycling Rad => https://global.schwinnfitness.com/de/ic8 Kennst Du schon das Schwinn Indoor Cycling Bike? Nein? Dann solltest Du das schleunigst kennenlernen, denn das Schwinn IC8 Indoor Cycling Bike ist wirklich der Hammer, denn es connected sich super easy mit Apps wie Zwift, Sufferfest, Explore the World, und vielen weiteren Apps. Zudem ist das IC8 Dank seines Schwungrades mit Magnetwiderstand sehr sehr leise, so dass Du es hervorragend nutzen kannst, während zum Beispiel Deine Kinder schlafen (so mache ich das). Und wenn Du eventuell lärmempfindliche Nachbarn hast, denen wird Dein Indoorradtraining mit dem Schwinn IC8 gar nicht mehr auffallen. Also, meiner Meinung nach ist das Schwinn IC8 perfekt geeignet für Dein Indoorradtraining, gerade jetzt in der kalten Jahreszeit! In eigener Sache: Hat Dir das Interview mit Nicole Mete gefallen? Wenn ja dann würde ich mich mega freuen, wenn Du Triathlon-Podcast Deine ehrliche Bewertung auf Apple Podcasts geben würdest, oder den Podcast in Plattformen wie Spotify, Google Podcasts und Co. abonnieren würdest, so dass Du in Zukunft keine weitere Folge mehr verpasst. Zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast mit dabei bist. Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Folge direkt herunterladen
Programa número 18 de la segunda temporada del Podcast Tirada Larga, presentado por Angel (@Contadordekm) y Victor (@Premarathon). Programa explicado en el que intentamos dar "contexto" a todas las gilipolleces que solemos decir en directo. Hoy por ejemplo hablamos de cómo de fácil es hacer un chiste con la pregunta "¿Quieres ser Andorrano?", de cómo comportarse cuando se acerca un helicóptero de la Guardia Civil o de las ofertas en helados de Burger King. Repasamos las tres aplicaciones con más tirón para ciclismo indoor (Zwift, Bkool y SufferFest) y qué novedades hay (y habrá) en el sector de los relojes gps. En la web www.TiradaLargaPodcast.com podrás dejar tus monedas y encontrar toda la información sobre lo que hemos ido hablado durante este programa: https://www.tiradalargapodcast.com/tirada-larga-2x18-la-fiesta-del-sufrimiento/ Recuerda que hablamos sin tener ni idea y que puedes enviar tus dudas en twitter con el hashtag #ConsultorioTL. También puedes seguirnos en nuestro twitter @tirada_larga y nueva cuenta de Instagram @Tirada_Larga_Podcast. Y si tienes una historia sobre correr sin tener ni idea, puedes compartirla con todos enviándonos un audio (cortito) o texto al e-mail tiradalargapodcast@gmail.com Nos puedes escuchar todos los viernes (si no rompemos algo) en tu plataforma de podcasts favorita: - Spotify: https://open.spotify.com/show/7GdlTagMd64mKMcqZmBrlV - Ivoox: https://www.ivoox.com/podcast-tirada-larga_sq_f1790238_1.html - Apple Podcast: https://podcasts.apple.com/es/podcast/tirada-larga/id1484784679 - Youtube: https://www.youtube.com/c/TiradaLargaPodcast - Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mOTA4OGEwL3BvZGNhc3QvcnNz Síguenos en: Angel (@Contadordekm): - https://contadordekm.com/ - https://twitter.com/contadordekm Victor (@Premarathon): - https://www.Premarathon.com - https://twitter.com/PreMarathon Intro musical: Living Nightmare by Snowflake (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/54422 Ft: Blue Wave Theory
On tap this week: Hammergency Kits, No, Corona’s beer sales did not suffer from the coronavirus, Budweiser celebrates Lionel Messi, Sierra Nevada puts athletic-inspired Sufferfest beer brand on indefinite pause, Chris Black owner of Falling Rock Tap House talks selling off rare vintage beer collection to try and make ends meet, Ripped from Reddit. All this and so much more presented by Cask Branding and RTIC Outdoors. Enjoy the show!!
Get started on your training plan today. 14 day free trial of the Sufferfest here.
#223 - Ralf Baumgarten - Agegrouper, Challenge Roth Fan und Podcaster im Interview Mit Ralf Baumgarten spreche ich u.a. über seine bisherigen Erfahrungen im Triathlonsport, seine ersten Rennerlebnisse in Roth, warum das Rennen in Roth für ihn ein ganz besonderes Triathlonrennen ist, wir sprechen über seinen eigenen Podcast namens Walk-Män der Themen wie Natur und Bewegung behandelt und jede Menge weitere Themen. Auf jeden Fall bis zum Ende anhören! Shownotes: Website Walk-Män => https://walkmaen.de/ Walk-Män Podcast => https://podcasts.apple.com/de/podcast/walk-m%C3%A4n-gesund-leben-in-bewegung/id1517600537 Ralf Baumgarten in Facebook => https://www.facebook.com/profile.php?id=100002255944108 Partner der Folge: Schwinn IC8 Diese Folge von Triathlon-Podcast wird Dir mit freundlicher Unterstützung von Schwinn, dem Homefitnessgerätehersteller, die vor Kurzem mit dem Schwinn IC8 ein ziemlich cooles Indoor Bike auf den Markt gebracht haben, präsentiert. Das Schwinn IC8 Indoor Cycling Bike ist wirklich der Hammer, denn es connected sich super easy mit Apps wie Zwift, Sufferfest, Explore the World, und vielen weiteren Apps. Das IC8 ist dank seines Schwungrades mit Magnetwiderstand sehr sehr leise, so dass Du es hervorragend nutzen kannst, während zum Beispiel Deine Kinder schlafen (so mache ich das). Und wenn Du eventuell lärmempfindliche Nachbarn hast, denen wird Dein Indoorradtraining mit dem Schwinn IC8 gar nicht mehr auffallen. Also, meiner Meinung nach ist das Schwinn IC8 perfekt geeignet für Dein Indoorradtraining, gerade jetzt in der kalten Jahreszeit! Hier geht es zum Schwinn IC8 => https://global.schwinnfitness.com/de/ic8/100893.html In eigener Sache: Wenn Dir das Interview mit Ralf Baumgarten gefallen hat, dann sei so lieb und gib Triathlon-Podcast Deine ehrliche Bewertung auf Apple Podcasts, bzw. abonniere den Podcast in weiteren Plattformen wie Spotify, Google Podcasts und Co. so dass Du in Zukunft keine weitere Folge verpasst. Zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast mit dabei wärst. Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Sommer Folge direkt herunterladen
#222 - Triathlonprofi Justus Nieschlag im Interview Mit Triathlonprofi Justus Nieschlag spreche ich u.a. über seinen Weg in den Triathlonsport, über das Ziel der Olympiateilnahme, seine Saison 2020, sein Sieg beiden Super League Triathlon Arena Games im September in Rotterdam, seine bisherigen Erfahrungen auf der Mitteldistanz, seine sportlichen Zukunftspläne, über seinen Trainer Dan Lorang, und jede Menge mehr. Viel Freude beim Anhören! Shownotes: Website von Justus Nieschlag => https://www.justus-nieschlag.de/ Justus in Instagram => https://www.instagram.com/sutsuj/ Partner der Folge: Diese Folge von Triathlon-Podcast wird Dir mit freundlicher Unterstützung von Schwinn, dem Homefitnessgerätehersteller, die vor Kurzem mit dem Schwinn IC8 ein ziemlich cooles Indoor Bike auf den Markt gebracht haben, präsentiert. Das Schwinn IC8 Indoor Cycling Bike ist wirklich der Hammer, denn es connected sich super easy mit Apps wie Zwift, Sufferfest, Explore the World, und vielen weiteren Apps. Das IC8 ist dank seines Schwungrades mit Magnetwiderstand sehr sehr leise, so dass Du es hervorragend nutzen kannst, während zum Beispiel Deine Kinder schlafen (so mache ich das). Und wenn Du eventuell lärmempfindliche Nachbarn hast, denen wird Dein Indoorradtraining mit dem Schwinn IC8 gar nicht mehr auffallen. Also, meiner Meinung nach ist das Schwinn IC8 perfekt geeignet für Dein Indoorradtraining, gerade jetzt in der kalten Jahreszeit! Link zum Schwinn IC8 => https://global.schwinnfitness.com/de/ic8/100893.html In eigener Sache: Hat Dir das Interview mit Justus gefallen? Wenn ja dann sei so lieb und gib Triathlon-Podcast Deine ehrliche Bewertung auf Apple Podcasts, bzw. abonniere den Podcast in weiteren Plattformen wie Spotify, Google Podcasts und Co. so dass Du in Zukunft keine weitere Folge verpasst. Zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast mit dabei wärst. Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Und natürlich wünsche ich Dir und Deiner Familie Frohe Weihnachten 2020! Dein Marco Sommer Folge direkt herunterladen
#218 - NOH Runners Tri Team - Jens Jonker und Mirco Hüseman Meine heutigen Gäste sind die Agegrouper und NOH Runners Tri Team Mitgründer Jens Jonker und Mirco Hüseman aus Deutschland. Mit Jens und Mirco spreche ich u.a. darüber was sie an dem Triathlonsport so lieben, wann und mit welchen Voraussetzungen beide in den Triathlonsport gekommen sind, seit wann es das NOH Runners Tri Team gibt und was das Team auszeichnet, wir sprechen auch über verrückte Aktionen im Jahr 2020 wie zum Beispiel eine 350km Radtour und eine virtuelle Radfahrt den Mount Everest hoch in Zwift und einige andere Themen. Shownotes: NOH Runners Tri Team in Instagram => https://www.instagram.com/nohrunners_triteam/ Jens Jonker in Facebook => https://www.facebook.com/jens.jonker Mamo Topyürek in Facebook => https://www.facebook.com/kalmog.goni Carsten Lau in Facebook => https://www.facebook.com/carsten.lau.94 Partner dieser Podcastfolge: Diese Folge von Triathlon-Podcast wird Dir mit freundlicher Unterstützung von Schwinn, dem Homefitnessgerätehersteller, die vor Kurzem mit dem Schwinn IC8 ein ziemlich cooles Indoor Bike auf den Markt gebracht haben, präsentiert. Link zum Schwinn IC8 => https://www.global.schwinnfitness.com/de/ic8 Das Schwinn IC8 Indoor Cycling Bike ist wirklich der Hammer, denn es connected sich super easy mit Apps wie Zwift, Sufferfest, Explore the World, und viele mehr. Das IC8 ist dank seines Schwungrades mit Magnetwiderstand sehr sehr leise, so dass Du es hervorragend nutzen kannst, während zum Beispiel Deine Kinder schlafen (so mache ich das), und wenn Du eventuell lärmempfindliche Nachbarn hast, denen wird Dein Indoorradtraining mit dem Schwinn IC8 gar nicht mehr auffallen. Also, meiner Meinung nach ist das Schwinn IC8 perfekt geeignet für Dein Indoorradtraining, gerade jetzt in der kalten Jahreszeit! In eigener Sache: Wenn Dir das Interview mit Jens und Mirco gefallen hat, dann sei so lieb und gib Triathlon-Podcast Deine ehrliche Bewertung auf Apple Podcasts, bzw. abonniere den Podcast in weiteren Plattformen wie Spotify, Google Podcasts und Co. so dass Du in Zukunft keine weitere Folge verpasst. Link zu Triathlon-Podcast => https://www.triathlon-podcast.de/ Und natürlich freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast mit dabei bist. Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Folge direkt herunterladen
#217 - Interview mit Ronnie Schildknecht - Triathlonprofi und Sportmanager Mit Triathlonprofi Ronnie Schildknecht aus der Schweiz spreche ich u.a. über seinen Weg in den Triathlonsport (bzw. auch den Profitriathlonsport), wann und wie seine Langdistanzkarriere begonnen hat, was er über seine Siegesserie beim Ironman Zürich denkt, wie er in die Rolle des Sportmanagers (u.a. managed Ronnie zum Beispiel Ironman Weltmeister Sebastian Kienle und einige andere Profis), wie er in diese Rolle gewachsen ist, welche Tipps Ronnie für Triathlonprofis zum Thema Vermarktung hat und über viele weitere Themen. Viel Spaß beim Anhören der fast 2 stündigen Aufnahme mit Ronnie Schildknecht! Shownotes: Website von Ronnie Schildknecht => https://i-ron.net/ Ronnie Schildknecht in Instagram => https://www.instagram.com/ronnie.schildknecht/ Partner der Podcastfolge: Diese Folge von Triathlon-Podcast wird Dir mit freundlicher Unterstützung von Schwinn, dem Homefitnessgerätehersteller, die vor Kurzem mit dem Schwinn IC8 ein ziemlich cooles Indoor Bike auf den Markt gebracht haben, präsentiert. Link zu Schwinn => https://www.global.schwinnfitness.com/de/ic8 Das Schwinn IC8 Indoor Cycling Bike ist wirklich der Hammer, denn es connected sich super easy mit Apps wie Zwift, Sufferfest, Explore the World, und vielen weiteren Apps. Das IC8 ist dank seines Schwungrades mit Magnetwiderstand sehr sehr leise, so dass Du es hervorragend nutzen kannst, während zum Beispiel Deine Kinder schlafen (so mache ich das). Und wenn Du eventuell lärmempfindliche Nachbarn hast, denen wird Dein Indoorradtraining mit dem Schwinn IC8 gar nicht mehr auffallen. Also, meiner Meinung nach ist das Schwinn IC8 perfekt geeignet für Dein Indoorradtraining, gerade jetzt in der kalten Jahreszeit! In eigener Sache: Wenn Dir das Interview mit Ronnie Schildknecht gefallen hat, dann sei so lieb und gib Triathlon-Podcast Deine ehrliche Bewertung auf Apple Podcasts, bzw. abonniere den Podcast in weiteren Plattformen wie Spotify, Google Podcasts und Co. so dass Du in Zukunft keine weitere Folge verpasst. Website von Triathlon-Podcast => https://www.triathlon-podcast.de/ Zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast mit dabei wärst. Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Sommer Folge direkt herunterladen
#216 - Interview mit Hendrik Lennarz - Growth Hacker und Agegrouper (AD) Heute ist der Growth Hacking Experte und Agegroup Triathlet (AD) Hendrik Lennarz aus Köln zu Gast. Hendrik hat eine Zeit lang den Triathlonsport recht intensiv betrieben bis hin zur Langdistanz, ist aber mittlerweile nicht mehr aktiver Triathlet (deshalb auch das AD - allerdings so unter uns gesagt, hier und da habe ich im Talk schon noch rausgehört, dass es bei ihm beim Stichwort Triathlon immer noch stark zuckt). Mit Hendrik spreche ich in der nächsten knappen Stunde u.a. über welche Sportart Hendrik in den Triathlonsport gekommen ist, über seine gemachten Renn- und auch Trainingserfahrungen, warum er mittlerweile nicht mehr aktiver Triathlet ist, was genau hinter dem Begriff Growth Hacking steckt, wie sich Growth Hacking auf den Triathlonsport anwenden lässt und so einige weitere Themen. Viel Spaß beim Anhören der heutigen Folge! Shownotes: Website von Hendrik => https://www.hendriklennarz.com/ Growth Hacking Podcast => https://www.hendriklennarz.com/podcast/ Mario Konrad von Ryzon zu Gast im Growth Hacking Podcast => https://www.hendriklennarz.com/podcast/was-ironman-mit-startups-zu-tun-hat-und-welche-rolle-frodo-dabei-spielt-mit-ryzon-ceo-mario-konrad/ Hendrik Lennarz in LinkedIn => https://www.linkedin.com/in/lennarz/ Hendrik Lennarz in Instagram => https://www.instagram.com/hendrik.lennarz/ Showsponsor: Schwinn => https://www.global.schwinnfitness.com/de/ic8 Diese Folge von Triathlon-Podcast wird Dir mit freundlicher Unterstützung von Schwinn, dem Homefitnessgerätehersteller, die vor Kurzem mit dem Schwinn IC8 ein ziemlich cooles Indoor Bike auf den Markt gebracht haben, präsentiert. Das Schwinn IC8 Indoor Cycling Bike ist wirklich der Hammer, denn es connected sich super easy mit Apps wie Zwift, Sufferfest, Explore the World, und vielen weiteren Apps. Das IC8 ist dank seines Schwungrades mit Magnetwiderstand sehr sehr leise, so dass Du es hervorragend nutzen kannst, während zum Beispiel Deine Kinder schlafen (so mache ich das). Und wenn Du eventuell lärmempfindliche Nachbarn hast, denen wird Dein Indoorradtraining mit dem Schwinn IC8 gar nicht mehr auffallen. Also, meiner Meinung nach ist das Schwinn IC8 perfekt geeignet für Dein Indoorradtraining, gerade jetzt in der kalten Jahreszeit! In eigener Sache: Wenn Dir das Interview mit Hendrik Lennarz gefallen hat, dann sei so lieb und gib abonniere Triathlon-Podcast in Apple Podcasts, Spotify, Google Podcasts und Co. so dass Du in Zukunft keine weitere Folge mehr verpasst. Zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast mit dabei wärst. Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Folge direkt herunterladen
Heute ist der deutsche Agegrouper Stefan Woronka zu Gast in der Rookie Serie von Triathlon-Podcast! Stefan ist Teilnehmer der Rookie Serie, die ich eigentlich in diesem Jahr 2020 vorhatte, aber wegen der Pandemiesituation leider nicht so wie geplant umgesetzt werden konnte, weil so gut wie keine Rennen in Deutschland stattfanden. Aber, Stefan hat es trotz der immer noch existenten Situation geschafft im Herbst an einem Triathlon, in seinem Fall dem Knappenman teilzunehmen und darüber berichtet Stefan in diesem Talk. Desweiteren möchte ich Dir die erste Aufnahme mit Stefan, in der er über seinen Weg in den Triathlon berichtet nicht vorenthalten. Bedeutet für Dich, nach dem Rennbericht mit Stefan kannst Du Dir nach einem kurzen Swossh das Erstgespräch mit Stefan im Rahmen der eigentlich vorgesehenen Rookie Serie 2020 anhören. Viel Spaß beim Anhören! Partner der Podcastfolge: Schwinn - Das Schwinn IC8 Indoor Cycling Bike ist wirklich der Hammer, denn es connected sich super easy mit Apps wie Zwift, Sufferfest, Explore the World, und vielen weiteren Apps. Das IC8 ist dank seines Schwungrades mit Magnetwiderstand sehr sehr leise, so dass Du es hervorragend nutzen kannst, während zum Beispiel Deine Kinder schlafen (so mache ich das). Und wenn Du eventuell lärmempfindliche Nachbarn hast, denen wird Dein Indoorradtraining mit dem Schwinn IC8 gar nicht mehr auffallen. Meiner Meinung nach ist das Schwinn IC8 perfekt geeignet für Dein Indoorradtraining, gerade jetzt in der kalten Jahreszeit! Mehr Infos findest Du unter global.schwinnfitness.com/de/ic8 Sei bei der Rookie Serie 2021 dabei! Die Rookie Serie startet 2021 wieder richtig durch. Wenn Du im nächsten Jahr 2021 mit dabei sein willst, dann meld Dich per eMail an info@triathlon-podcast und lass uns darüber sprechen! Würde mich sehr freuen, Dich demnächst als Gast in der Rookie Serie begrüßen zu dürfen. In eigener Sache: Wenn Dir dieser Rookietalk mit Stefan Woronka gefallen hat, dann sei so lieb und gib Triathlon-Podcast Deine ehrliche Bewertung auf Apple Podcasts, bzw. abonniere den Podcast in weiteren Plattformen wie Spotify, Google Podcasts und Co. so dass Du in Zukunft keine weitere Folge verpasst. Zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast mit dabei wärst. Bis dahin, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Folge direkt herunterladen
On episode #11 of The Brewsday Podcast, the group tries a performance beer while discussing its merits and what makes beer a great after exercise beverage. We also talk about the NFL being back, what we're doing to bring the arena experience home, and pick some upcoming games as part of our Big Board. We finish things off with a superstar athlete lightning round and a good, bad, or ugly of the week.
Sven, JK and Tony are in the studio today and welcome call-ins from Caitlin Landesberg CEO of Sufferfest Brewing and Jake Newborn from Wisconsin BikeFed. Sven's new mask from a local craftswoman. Look for more masks in future episodes as we try models from Swrve, North St Bags and more! Talking Schmack Val Kilmer bookBackyard camping or living room this weekend - Boy Scouts tie inAmazon non-essential deliveries are speeding up?Greg ordered a Wyatt Maverick Frame for his ownselfWe got motors! Call-in Guest - Caitlin Landesberg, the CEO of Sufferfest Brewing (and head brewer) Show Beer(s) More beer news than usual from Sufferfest. They sent us a couple of 6-packs including this week's Show BeerSufferfest ShredIt's all about balance. Weighing in at 95 cals & 5 carbs per can, the Shred Kolsch drinks like a champ. We've added cayenne and honey so you can enjoy full flavor and aromas while you keep it light.3.5%ABVLast week we broke into the “Low-Calorie Mixed Pack” with Head Start Stout (Sven)Ready, set, stout! Rich in flavor but light in calories, our Head Start Stout is surprisingly versatile.4.5%ABVGut Check IPA (JK)Inspired by those who seize the day, Gut Check is a low-cal IPA whose full body teems with flavor. Apple cider vinegar lends a bright tang, citrus aroma, and kick to match your grit. You bring the guts, we'll bring the glory.4%ABVFKT Pale Ale (Tony)For that finish line moment, our FKT (Fastest Known Time) Pale Ale gives you the flavor and richness you deserve. Brewed with salt and black currant, FKT's select ingredients kick up the flavor.4.5%ABVAll these beers are in the 100-135 calorie per 12ozBrewed by Sierra Nevada????#willsweatforbeer This Schlick Northpaw with that fantastic Rohloff hub is going to a new owner at Everyday Cycles in Milwaukee! Exploring Milwaukee and finding the smallest park in the city! Sven's Schlick Cycles Tashunka 29+. Super sweet. Makes me dig 29+ again. JK at the Soleman Juneau statue in Milwaukee at a safe distance! Next week on the show we will be harassing Chris from The Psychic Derailleur and get him to lay some wisdom on you. Call-in to 717-727-2453 and leave us a message about how you are cycling your way through the coronavirus shutdown!
Training during monsoon is not easy. We talk about the various options and tricks you can try to keep riding. We talk about training apps, smart-trainers, mud-guards and everything else you can do. Sufferfest : https://support.thesufferfest.com/hc/en-us/articles/207599513-What-does-IWBMATTKYT-mean- Myetraining : https://www.elite-it.com/en/products/app-software/my-e-training Zwift: zwift.com Apple Podcasts : https://itunes.apple.com/in/podcast/the-indian-cycling-podcast/id1455857035?mt=2 Google Podcasts : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85YWJiMTU4L3BvZGNhc3QvcnNz Spotify : https://open.spotify.com/show/6yzBsJePXItjb21RFoSgxA Breaker : https://www.breaker.audio/the-indian-cycling-podcast Overcast : https://overcast.fm/itunes1455857035/the-indian-cycling-podcast PocketCast : https://pca.st/Qu3T PodBean : https://www.podbean.com/podcast-detail/h74f9-89325/The-Indian-Cycling-Podcast RadioPublic : https://radiopublic.com/the-indian-cycling-podcast-GEvw4b
Pat throws out the notes, and gets a little dose of perspective. Also, a great opportunity to catch up with David McQuillen of The Sufferfest, the best online preparation tool you need to use.
“The best entrepreneurial ideas are when someone solves their own problem and then realizes there are other people out there that have the same problem.” Think about a product you use weekly, then think about every way you could make it better. Then figure out how you could turn that into a product even without a the budget. That's exactly what David McQuillen did when he launched The Sufferfest, a digital download series of cycling trainer videos that's grown into a streaming app with exclusive rights to UCI race footage and global audience. While he may have lucked into a better distribution method, he made something infinitely better than the alternatives of the time, and has continued to improve it to stay at the top of his game and remain relevant amongst a slew of new virtual and digital competition. Here's his story, full of lessons for any entrepreneur! For full show notes, links and images, check out this show's post at TheBuildCycle.com/Podcast Be sure to subscribe on iTunes, Stitcher, Google Play, Overcast FM, or wherever you listen to podcasts and leave a review and rating! And let me know who you'd like to hear interviewed...just message me on Facebook, Twitter or Instagram.
The Sufferfest - Everybody Hurts The small African country of Lesotho struggles with endemic poverty and a lack of opportunity for its 2 million people. It's the last place you would expect to find aspiring cyclists, much less a world-class mountain bike team. But The Sufferfest African Dream Team is all about shattering expectations. We talk to team director Mark West and racers Likeleli Masitise, Malefetsane Lesofe, and Bakang Ebudilwe about the challenges and triumphs of competing at the highest levels of the sport.
The Sufferfest - Everybody Hurts EP 7: "Col-blooded" w/ Mike Cotty If you've spent any time at all in Sufferlandria, you know the name Mike Cotty. Endurance cyclist, hardman extraordinaire, and all-around badass, he's also the man behind the Col Collective—inspiring and educating cyclists while riding some of the most beautiful climbs in the world. You could probably draw his butt from memory. Mike and his crew provide much of the footage for the descents you're treated to during those all-too-brief rest periods in some of the Sufferfest videos. We talk to Mike about going deep, Suffering, and never sitting down.
The Sufferfest - Everybody Hurts EP 5: "Knight and Dame" w/ Liz Johns, the first woman to complete The Sufferfest Knighthood History is filled with impressive firsts. People who have defied the odds, blazed their own trail, and gone where no one had dared before. There's Annie Edson Taylor, the first person to go over Niagara Falls in a barrel; Amelia Earhart, the first woman to fly solo across the Atlantic; and our guest, Dame Liz Johns: the first woman to complete 10 Sufferfest videos back-to-back to become a Knight of Sufferlandria. We talk to Liz about defying expectations, going outside of your comfort zone, and becoming more than you ever thought possible. Today's episode brought to you by, Dame Liz's Pain Shakes: The Best Dame Pain Shakes in Sufferlandria.
In this episode of Ultra Ordinary Running Podcast, we have Angela’s recap from Sufferfest Weekend. Contrary to its ominous name, the Sufferfest turned out to be fun! Listen to Angela talk about conquering her fears, meeting great new friends, learning some new trails, and in general, fully immersing herself in the ultra life (and loving … Continue reading Episode 11: Angela’s Sufferfest Recap
Here we go! The 2015 ToS is upon us, and who better to kick things off than Sir David McQuillen, creator of The Sufferfest. Get a Tour preview, insight into the stages, and some great advice on how to get through the toughest tour of a ficticious contry ever presented!
Pat's in the new studio, a bit giddy, with Sir David McQuillen of Sufferlandrian fame. David is on Skype to talk about some great new things happening with the long time friend of the podcast, The Sufferfest. Get ready, we've got an exclusive!!
It is time. MINIONS UNITE!!! The 2013 Tour of Sufferlandria is here. Think you are up for it? Get your videos in order (along with your affairs, should anything go wrong), and prepare yourself for nine days of true, unhampered suffering. We couldn't get the race director, but we figured the creator of The Sufferfest, David McQuillen, would suffice.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form In this January 4, 2012 free audio episode: "How To Eat Fruit Without Getting Fat". Also: returning to running, the "thrifty" gene, short quads from cycling, healthy beans, phytoestrogen, crank lengths, is periodization dead, recovering from a 2 day relay, ancient wheats & grains, and advice for a beginner triathlete. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: New in 2012 - We've split up the podcast episodes into two separate sections: the Listener Q&A with Ben Greenfield and the Featured Topic with special guests! Ben's been using the Sufferfest cycling - pick up a copy by clicking here for the Sufferfest video downloads. Ben is now logging his daily diet & exercise sessions at: www.bengreenfieldfitness.com/innercircle
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