Podcast appearances and mentions of beth pascall

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like Courtney Dauwalter, Jasmin Paris, Beth Pascall, Lucy Bartholemew and more.It's a great read, wonderfully written with some fascinating insights. For example, did you know, Courtney DNFed her first 100 miler? There are lots of great tips and bits of advice in our chat, but even more in the book, so pop it on your Christmas list NOW! Thanks for the lovely chat again Jen, it's always really great to connect with you...and maybe I'll do a 100 miler one day.......Originally on YouTube here https://youtube.com/live/FtjZvT_7C3cBuy The Path We Runhttps://amzn.to/4fjbby1Buy more of Jen and Sim's books!https://amzn.to/4dSmhc0Live broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determination to run again.We further delve into Beth's world, where she discusses letting go of sponsorship pressures and her thoughts on the differences between bike racing and running. She candidly shares her journey of preparing for the Western States and striking a balance between her medical career and her passion for running. Beth's reflections on her six-month sabbatical and her perspective on running as a selfish pursuit, but one that complements medicine, are genuinely thought-provoking. We also gained some practical advice from Beth on eating enough for injury prevention and performance enhancement.Our conversation doesn't stop there; we discuss current affairs surrounding the Ultra-Trail du Mont-Blanc (UTMB) and the Dacia sponsorship, the decision of Killian Jornet not to participate, and the impact of sponsorship in races. Her story is a beautiful reminder of the strength of the human spirit. Join us in this engaging exploration of Beth Pascall's world.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

It's time for episode 8 of The Bailey And Harding Ultra Sound System. Get ready for some more tales of woe from the trails and another controversial Get In The Bin from Allie involving 100 mile race belt buckles. Anna's learnt a top tip about hilly long runs from Beth Pascall and of course, there are more additions to the Ultra Sound System playlist. Spoiler alert: Allie's not a fan of Doctor Jones. Anna also has a little cry and when does a nap become a sleep? We're covering all the big topics! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

In this episode we speak to Fiona Pascall.If you're not familiar with Fiona already, then you will be soon. Fiona has had a whirlwind introduction to the UK ultra-running scene over the past couple of years. During the last 2 years Fiona has gone from Bob Graham mule to Lakes 24 record holder! She wins pretty much every race she enters and is fresh from winning@centurianrunning Wendover Woods 50miler in the last few weeks. Obviously we can't mention Fiona without mentioning the fact that she is the little sister of the legend herself Beth Pascall! We speak about what it's like to seemingly be racing in her shadow, but also the fact that she doesn't actually feel any pressure to follow in her big sisters footsteps. As her coach Martin Cox told me himself…..Fiona is going to do great things in ultra-running! Watch this space folks! URS

Joy is…Imperfection.Damian Hall is a record-breaking ultrarunner, writer and activist, who has represented Great Britain at the Trail World Championships and competed in some of the world's toughest races. His attempt to break into the top ten at the 105-mile Ultra-Trail du Mont Blanc was made into an award-winning film, Underdog; and the documentary Totally FKT followed him and John Kelly as they raced to break the 268-mile Pennine Way record in 2020. Damian has also set records on the Paddy Buckley Round, the South West Coast Path, the Cape Wrath Trail (with Beth Pascall), and Wainwright's Coast to Coast. Damian's journalism has featured in Runner's World, Women's Running and Trail Running and his previous books include In It for the Long Run, A Year on the Run and the official National Trail Guide to the Pennine Way.He is a UK Athletics running coach and is a founding member of The Green Runners, a community of runners working towards a fitter planet. His most recent book We Can't Run Away From This is an important and, indeed, vital examination of the impact of running in our climate and ecological emergency.Damian is a genuine, passionate and humble person and my assumption of him to be a 'thoroughly nice human' was not dispelled. This was an entertaining, thought-provoking and, at times, emotional conversation, and I hope that it inspires listeners as much as it did me. We discuss vulnerability; what 'challenge', 'competition' and 'toughness' actually look like; learning from failure; the meaning and strength of community; why we need collective action; speaking out; celebrating imperfection; puns; what inclusivity looks like, and, perhaps most importantly, his latest book and working towards a greener future for our planet.Damian Hall IG: @ultra_damoJoin: The Green RunnersReRun Clothing: www.rerunclothing.orgWhere There's a Hill- Sabrina VerjeeMore Fuel You- Renee McGregorBlack Sheep- Sabrina Pace-Humphreys Hosted on Acast. See acast.com/privacy for more information.

On this episode I'm joined by paediatric doctor and professional ultra runner, Beth Pascall. In 2020 Beth set a new female record for the Bob Graham Round and a year later she won the Western States 100 Miler, recording the second fastest women's time ever. Over the last year she has suffered with two injury setbacks and we're discussing how she coped with these injuries, as well as how Beth balances her role as a doctor with the demands of ultra running.

Kia ora e te whānau. Ruth Croft, the Western States Endurance Run champ for 2022. Straight outta the mighty West Coast, Ruth of course is no stranger to Dirt Church Radio, having appeared on episodes 021,078,124, 150, and 173!!!. Ruth went on a US College running scholarship as a promising junior but  fell out of love with running, moved to Taiwan, fell back in love with running, discovered she was incredible at trail running and began an astonishing career that we are lucky to bear witness to. After success at marathon-ish distance trail races, last year she ran her first 100 mile race, at Western States, no less, coming second behind Beth Pascall. This year, she lined up again for her second 100 miler and she went and won it. She also now has the third and sixth fastest women's times in history. You'll hear that her build-up did not exactly go smoothly this time - she had an achilles problem, two twisted ankles, and Covid when she got to the US, just five weeks out from the race. But it was that string of bumps in the road which made her turn to some help with the mental side and it brought about a new attitude and a real joy for running - which manifested itself in her being joined by dinosaur costume-clad crew members at the finish line. Eugene talks about all this and more with Ruth on this episode of Dirt Church Radio. Also! We give away our last Tarawera entry to a very special Greatest Run Ever . Enjoy. Episode Links Ruth Croft on Instagram Adidas Terrex Garmin NZClaire Whittle's Speed Freaks SausagesCurraNZSOS HydrationSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Beth is a professional trail runner and NHS paediatric registrar based in Derbyshire, UK. Some career highlights include setting the Bob Graham round record, two x top-5 finishes at the UTMB and several GB vests at ultra-distances. In 2021 she took some time out from medicine and headed to the US to prepare for the Western States 100 race. She won the race in the second fastest women's time in history, despite temperatures over 40°C. She enjoys running with her Kelpie trail dogs and a bit of cycling (gravel and MTB) on the side. Beth talks through how she manages her ultra running career alongside her NHS career, how she trains while injured, and how she fuels her body to complete ultra events. You can find out more about Beth here https://www.bethpascall.com/

Beth Pascall has a glittering running CV full of course records and podium placings and has established herself over the last few years as one of the top ultra-runners on an international scale. In this episode, Will and Beth talk through Beth's early days as a runner, her approach to training, her motivations, and her journey to grabbing herself an epic win at the world-renowned and hugely competitive Western States 100. Grab a free Ultramarathon Nutrition Guide from our friends at Resilient Nutrition here--> resilientnutrition.com/pages/how-to-fuel-and-ultramarathon-the-ultimate-guide   

An interview with Beth Pascall before the 2021 UTMB.

An interview with Beth Pascall before the 2021 UTMB.

Episode 212 of Talk Ultra brings you an interview with Beth Pascall about her current Western States victory, Abelone Lyng co-hosts.

Excited to welcome Beth Pascall on the show, who just finished 7th overall and first woman at the 2021 Western States endurance race. She placed a record as second fastest female ever on the 100-mile run with a time of 17 hours, 10 minutes, and 41 seconds. Beth is a British pediatrician and took time off from her job as a doctor and spent 10 weeks in the US training for Western States. Beth even got married a few days after her Western States finish.    Beth also recently won the Canyons 100K and holds the FKT for the Bob Graham Round with a time of 14 hours and 34 minutes.    “The mental preparation is just important as a physical preparation.” –Beth Pascall     In this episode we cover… The logistics Beth had to go through for training for Western States, the actual race, her wedding right after the race, and her work as a pediatrician.  How trying different sports helps you in athletic performance. For Beth it was trying rowing, cycle touring and triathlon, until she found ultra-endurance running.  “I don't think I ever really believed I could Western States until 2018 when I got picked.”  The importance of confidence. “I came to realize that I thought my confidence was affecting my results because I truly never thought I could do well in a race. Just having people around me that really believed in me and gave me that confidence.” She's done 250-mile distances which add the sleep deprivation element into it  “It's possible to keep going and also learning to listen to your body, that way you'll know what it feels like when you need to back off.”   Resources: Beth Pascal Instagram   Beth Pascal Website   Beth Pascal Twitter   Beth Pascal's Interview at Western States     Thank you to BEAM, Generation UCAN, and Tracksmith for sponsoring this episode.   A new product that I have been trying out is Beam. Where they try to help athletes with balance, performance, and recovery. Now I have tried performance and balance and the flavors were great and I felt the hydrating electrolyte energy powder formulated with beetroot, green coffee bean, and citrulline really helped me and I know they will help you too. Go here use code TINA for 15 % off your order.   Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. I am also excited to share with you a NEW product, a gel! Completely fueled with superstarch and ready to go wherever you are headed off to. Use code TINAUCAN for 20% off of your order.   Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites! You can get $15 off your purchase of $75 or more, click here and enter code TINA15. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to Beth, we look forward to hearing your thoughts on the show.

Welcome back Tribe! It's another episode of the DO BIG THINGS podcast and boy oh boy, do I ever have a good one for you guys this week. Beth Pascall, winner of the 2021 Western States 100. Need I say more? She not only won, but she nearly ran it faster than any woman ever has in a blazing 17 hrs and 10 minutes. Wow. All I can say is wow. I've been lucky enough to run this race and I did it on a really hot year. I know firsthand how tough that course is and I barely squeaked in under 24 hours. Beth, you are a maniac and I mean that with nothing but respect. We get into it all in this conversation, from running in the front to how she balances her running life with her day job and finally, winning Western States on 49 gels. big-things-crewing.com patreon.com/dobigthings SUPPORT HEROS!  xoskin.us PROMO CODE is BTC for 20% off the best running apparel around.   onpacewellness.com Get your nutrition dialed in already!  Mention this podcast for a 10% discount. atheleticbrewing.com PROMO CODE is MCROBERTSA20 for 20% off the finest NA beer on the market. Original music by my man Pedro @the.pro.guey Life is short, DO BIG THINGS! --- Support this podcast: https://anchor.fm/big-things-crewing/support

This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had a fun chat with Ultra Runner and Western States competitor, Eric Senseman. He currently resides in Flagstaff Arizona, where he trains with some of the best athletes on the planet and is a very impressive runner in his own right. In this conversation Eric speaks about his breakthroughs and his struggles in the sport he loves so much. And breaks down the Western States race and his thoughts leading up to his 3rd appearance at the historic 100 miler. News notes: https://runningmagazine.ca/the-scene/the-trailer-for-kipchoge-the-last-milestone-is-officially-out/ (https://runningmagazine.ca/the-scene/the-trailer-for-kipchoge-the-last-milestone-is-officially-out/) https://runningmagazine.ca/trail-running/trail-races/jim-walmsley-wins-his-third-consecutive-western-states-100/ (Jim Walmsley wins his third consecutive Western States 100, Beth Pascall wins the women's race - Canadian Running Magazine) https://www.irunfar.com/jim-walmsley-2021-western-states-100-champion-interview (Jim Walmsley, 2021 Western States 100 Champion, Interview – iRunFar) Show notes: https://azdailysun.com/sports/running/flagstaffs-walmsley-coming-off-injury-wins-western-states-ultra-for-third-time/article_4f7c6aca-f8af-58fa-94a6-85b04776cf81.html (Flagstaff's Walmsley, coming off injury, wins Western States ultra for third time | Running | azdailysun.com) https://www.instagram.com/ericsenseman/?hl=en (Eric Senseman (@ericsenseman) • Instagram photos and videos) https://www.instagram.com/wser/?hl=en (Western States Endurance Run (@wser) • Instagram photos and videos) News: https://cha-shc.ca/news/canada-day-statement-the-history-of-violence-against-indigenous-peoples-fully-warrants-the-use-of-the-word-genocide-2021-06-30 (Canadian Historical Association - Canada Day Statement: The History of Violence Against Indigenous Peoples Fully Warrants the Use of The Word “Genocide”) https://ricochet.media/en/3705/we-dont-need-your-shock-we-need-reparations-and-land-back (Ricochet Media - We don't need your shock, we need reparations and Land Back) https://www.independent.co.uk/news/uk/politics/policing-bill-protest-laws-kill-vote-b1878417.html (Independent - Policing Bill: MPs vote for ‘draconian' protest laws despite mounting opposition) https://montrealgazette.com/news/local-news/black-man-accuses-police-of-racial-profiling (Montreal Gazette - Black man says he was handcuffed after filming Montreal police questioning a man ) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJw&bpctr=1591459509 (Second Thought - America's Police Problem)

Martin speaks to Matt Rogan, author of How Sport Can Reboot our Future. After the British trials 65 athletes are selected for Tokyo, Eilish McColgan breaks Paula Radcliffe's 5,000m British record, Beth Pascall wins the Western States 100 in tough conditions, and there's a new Wainwrights record. Plus, Training Talk is all about racing within marathon training.

An interview with Beth Pascall after her win at the 2021 Western States 100.

Beth Pascall winning the 2021 Western States 100 and her finish-line interview with the race.

An interview with Beth Pascall after her win at the 2021 Western States 100.

Beth Pascall winning the 2021 Western States 100 and her finish-line interview with the race.

Espectacular fin de semana este que cierra Junio, todos los años: Lavaredo, Western States, Trail 100 Andorra y Tatra Race Copa Mundo WMRA Lavaredo gran exito español: Oros y record 20k-48k para Alex García y Antonio Martínez, más platas en 80k-120k para Mario Olmedo y Andreu Simón. Western States: Oro Jim Walmsley y Beth Pascall con bronce para Ragna Debats. Trail 100 Andorra: Oro Francesco Cucco y Claudia Tremps, con el triste abandono de Pau Capell como cruz de la moneda.Copa Mundo WMRA arrancó en Tatra Race Run polaca, con oro para Marcin Kubica y Charlotte Morgan. Canfranc y Zumaia la esperan. Más en CARRERASDEMONTANA.COM

Espectacular fin de semana este que cierra Junio, todos los años: Lavaredo, Western States, Trail 100 Andorra y Tatra Race Copa Mundo WMRA Lavaredo gran exito español: Oros y record 20k-48k para Alex García y Antonio Martínez, más platas en 80k-120k para Mario Olmedo y Andreu Simón. Western States: Oro Jim Walmsley y Beth Pascall con bronce para Ragna Debats. Trail 100 Andorra: Oro Francesco Cucco y Claudia Tremps, con el triste abandono de Pau Capell como cruz de la moneda. Copa Mundo WMRA arrancó en Tatra Race Run polaca, con oro para Marcin Kubica y Charlotte Morgan. Canfranc y Zumaia la esperan. Más en CARRERASDEMONTANA.COM

An interview with Beth Pascall before the 2021 Western States 100.

An interview with Beth Pascall before the 2021 Western States 100.

Welcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie and Gary catch up with Beth Pascall as she prepares for the 2021 Western States Ultra Marathon. Beth is in great shape and fresh off a win at the Canyons 100K trail race.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/groups/1005937909821744Bloghttps://www.chiacharge.co.uk/​blogs/newsTwitterhttps://twitter.com/run_tothehillsStravahttps://www.strava.com/clubs/runtothehillspodcastInstagramhttps://www.instagram.com/runtothehillswithchiacharge/?hl=enStravahttps://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

For the first time ever on the pod, two Brits are on the mic as we welcome in the amazing Beth Pascall. A top 10 finisher at both Western States and UTMB, Beth has to be considered one of the favorites for the big dance next month following her dominant win at the Canyons 100K. We talk about her win at Canyons and being back on the WS course again, before diving into 20 Questions to learn about her background, lobsters, and what she has in common with the Stanford mascot.Links:Beth's websiteBeth runs for SalomonFollow her on IGWe referenced her appearance on the Pyllars pod multiple timesBeers for this episode: Drowned Lands Soft Terra, Yard Owl Grisette Intro music: “God Save the Queen” by QueenOutro music: “God Save the Queen” by the Sex PIstols

In the summer of 2020, ultra-runner Beth Pascall, at 33 years of age, took on one of the most difficult fell running challenges the Lake District has to offer. Not only completing the Bob Graham Round but owning it as she took the record for Fastest Known Time (FKT) along the route. Shaving a remarkable 50 minutes off the previous record, Beth talks with Ultrarunner Magazine about the incredible accomplishment!

It's been a while coming but here's the Bad Boy Running interview with Beth Pascall.In this interview, Jody and David speak to Beth about her incredible Bob Graham Round record. Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.comJoin the Bad Boy Running Club here: https://club.badboyrunning.comFollow Bad Boy Running on social media: Website: https://www.badboyrunning.comFacebook: https://www.facebook.com/BadBoyRunningInstagram: https://www.instagram.com/badboyrunningpodcast... Twitter: HTTP://twitter.com/badboyrunning

Beth Pascall is an ultrarunner from the UK. This past weekend she won the Canyons 100k in convincing fashion in a field of super talented competitors. In this conversation we covered Beth's background in life and sport, her progression as a trail runner, her win at the Canyons 100k, and how she's looking ahead towards the Western States 100.   Follow Beth on Instagram   Follow Beth on Strava   _________________________   Pyllars Links: App Download | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn

Beth is a hugely successful ultra runner who runs for Team Salomon. Beth is the fastest women to have ever run the Bob Graham Round, and has put in some incredible performances in some of the biggest races in the world, most recently coming 5th in UTMB and 4th In Western States. Matt Buck sat down with Beth, in front of a live audience via Zoom, to discuss her career to date. Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more, www.runningadventures.uk. --- Send in a voice message: https://anchor.fm/strongerfortrails/message

Thanks so much to Beth Pascall for chatting to us about her incredible Bob Graham Round women's record, 24th July 2020.   Original YouTube version here https://youtu.be/0_RDQVwPeQ8   In this film we talk about how Beth got into ultra running, how she trained for her record-breaking Bob Graham round during the pandemic, how she balances running with her work as a busy doctor, and why she has spent so much time on the bike recently...   She also gives us an insight into how she recovers between the Western States 100 and the UTMB (both of which she hopes to complete again in 2021).   Beth shares with us what she eats on her long distance challenges and races, and what qualities she looks for in her pacers and support crew.   She reveals what it's like to climb Broad Stand after 40miles of running, how she felt at the end coming into Keswick having broken the ladies' record, and how far she thinks women can go - can they beat Billy's time of 13 hours 53 like George Foster did recently with his 13:44?   Finally she talks about what's coming next for her in 2021 - we wish you all the best Beth!   ----   Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/   Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/   Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

Beth Pascall, 32 is a true trail blazing ultra runner.  Even as a young girl, there was something about exploring the outer edges of comfort and challenging herself that appealed.  From begging her dad and brother to let her go on a long bike ride when she was young, this love of exploring the world we live in and the extremes to which the human mind and body go motivates her in all she does.  Listen for more on what motivates her and how lockdown forced her to focus on just one goal - smashing the Bob Graham record. In a loop starting and finishing in Keswick in the Lake District, the 65 mile challenge involves running 42 fells with an 8,2000m ascent.   She finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best.  

Episode 194 - Is a packed show with Beth Pascall talking about her incredible Bob Graham Round. Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras.

Orienterarna dominerade den svenska ultrahelgen. Tre orienterare vann Fjällmaraton i Årefjällen, där vi har snackat med Simen Hjalmar Wästlund som slog världsstjärnan Pau Capell i Fjällmaraton 100K och Anna Carlsson som var bästa svenska på samma distans. Stort pådrag när Lars Drageryd tog tillbaka FKT:n på Bergslagsleden och Petra Hurtig gick utanför sin comfort zone när hon sprang Stockholm till Göteborg. 0:58 Spartathlon blir av, med åtta svenskar 1:19 Beth Pascall slog rekord på Bob Graham Round & Damian Hall ploggade när han slog rekord på klassiska Pennine Way 1:52 DNF för Kristian Kristiansen på Kungsleden när sandal gick sönder 2:05 Nya FKT:er (Kennie Pussinen på Fårö runt, Deri Thomas på  Upplandsleden, Sigtuna-Barkarby och Ken Zemach på Bruksleden 100 miler) 2:32 Tre äventyr längs Stockholm och Göteborg avslutade 3:16 Intervju med Petra Hurtig, som sprang Stockholm till Göteborg, via Göta kanal och Göta älv 8:30 Stort pådrag när Lars Drageryd tog tillbaka FKT:t på Bergslagsleden, en av the Big Five 9:46 Intervju med Lars Drageryd 17:08 Ryssberget Ultra Terräng, fat ass 17:18 André Rangelind & Yann Hellman vann Säfsen Sommarbackyard 17:55 Charlotta Sahlström gick 45 timmar i Walk of pain 18:21 KIA Fjällmaraton 43K 20:43 Fjällmaraton 100K - herrar 25:54 Intervju med Simen Hjalmar Wästlund 33:37 Fjällmaraton 100K - damer 39:02 Intervju med Anna Carlsson 44:38 Många svenska ultratävlingar nästa helg https://ultramarathon.se/

On today's episode, Linds & I talk with Damian Hall, an athlete who's represented Team GB for Ultra Running, a qualified UKA Coach & seeker of wild places. Damian is incredibly down to earth & shares his transition from trekking into his first running race, the Bath Half. He's since developed a strong appetite for adventure. In December 2018, Damian and Beth Pascall achieved an FKT (Fastest Known Time) during a 230 mile record run in the Scottish Winter. The Cape Wrath Trail is notoriously wild, remote & inhospitable. Prepare to be inspired & enjoy the show! Follow Damian: Instagram: https://www.instagram.com/ultra_damo/ Website: http://www.damianhall.info/

We have a superb bonus episode for you this week with one of the most accomplished UK ultra runners Beth Pascall, she really hit the running scene with a bang in 2015 by winning The Spine, the Brecon Beacons Ultra, she came 2nd in the infamous Dragons Back stage race, and came first in a chanced 24hr race where she ran a staggering 142.9 miles. Since then she has had a remarkable 4th finish in UTMB, The Great Western State and the Transgrancanaria Ultra, she ran the second fastest female time on the Paddy Buckley and came 8th in the trail world championships, racing is on hold this year at the minute but before he lock down she knocked out a marathon pb in Seville with a 2.48 marathon. Blog https://www.bethpascall.com/ Spring Energy Gels Code: InspireSpring 15% off all Vegan products during the month of May (2020). https://myspringenergy.eu/ Beth's Amazing CV, superb effort from a UK Ultra Runner. https://www.bethpascall.com/race Link to facebook group The Inspirational Runner https://www.facebook.com/groups/TheInspirationalRunner/ Link to Podbean https://theinspirationalrunner.podbean.com/    

Part two of our conversation with top ultra runner Beth Pascall, in which she talks about the joy of running hundreds of miles at a time, how she accidentally made the British team for the world 24-hour championships, and the amazing restorative power of a one-minute nap. Keep up with Beth Pascall by following her on Instagram: @beth_pascall - Produced by IAmTheHow : music from starfrosch Deadfro5h Remix Kit Dysfunction_AL & Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)

Beth Pascall has finished in the top four in both of the world’s most prestigious trail ultra marathons, the Western States 100 in the US, and the UTMB in Europe. She is also a doctor, but this year is taking some time out from work to concentrate on her running. Here she talks about training with her dog, how she started out in ultra running and her childhood obsession with hiking across Dartmoor. Produced by IAmTheHow. Music from starfrosch Deadfro5h Remix Kit Dysfunction_AL & Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)

Episode 180 of Talk Ultra brings you our Christmas Show and three in-depth chats with Speedgoat Karl all about 100’s. Setting a 100-mile WR with Zach Bitter and an incredible 2019 with Beth Pascall.

On this week’s show Martin and Tony laugh. Holly catches up with some big names from last week’s Ultra Trail Mont Blanc including 5th placed women's finisher Beth Pascall, you rate your run, someone a bit special shares their kit round the world (and breaks the 50km world record!), we're joined by TRIBE sports nutrition founder Rob Martineau and you tell us how you got your running mojo back.

An interview with Beth Pascall before the 2019 UTMB.

An interview with Beth Pascall before the 2019 UTMB.

Late nights and baby bowel movements, we've got it all this week. Catch up with the latest headlines from the world of running before hearing from two fantastic guests. Shaun speaks to David Chalfen of Serpentine Running Club in a the first occurrence of a brand new feature, Club Focus. We also hear from the incredible ultra running doctor, Beth Pascall. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava.com/clubs/144083) Follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Email us | Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes! (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast)  

Welcome to Further Faster, in association with Montane. In these podcasts, present Daniel Neilson talks to ultra athletes, explorers and mountaineers to discover how they do what they do and, most importantly, why.In this episode, Daniel chats to Damian Hall. You may have come across him before. He’s a journalist and ultra runner. He’s positioned highly in the Montane Spine Race and the Ultra Tour du Mont Blanc, about which a film called Underdog was made. Most recently, with his teammate Beth Pascall, they achieved the fastest known time of the 230 mile Cape Wrath Trail. In this podcast we talk about his training, team dynamics and running 26 miles dressed as a toilet. There’s some serious stuff too. Listen in.

Episode 162 of Talk Ultra brings you a chat with Beth Pascallwho placed 4th at the 2018 UTMB. We speak with Casey Morganabout injury and future plans and Brutal Clairewill make us all feel lazy and inadequate in an inspiring chat. Elisabet Barnesco-hosts and tells us all about her victory and 4th overall at Ultra Mirage in Tunisia.

In this episode Dan and James discuss recent results including the UTMB race week, TDG, ACP100km and more. And there is an in depth interview with star of the British scene Beth Pascall, fresh off of her incredible 4th place finish at this years UTMB.

An interview with Beth Pascall before the 2018 Trail World Championships.

Episode 153 of Talk Ultra is a packed show with multiple interviews. We speak with Beth Pascall who was 1st Brit and 4th lady at Transgrancanaria. We speak with 3 time winner of The Spine Race - Pavel Paloncy. We also chat with Michael from Russia’s Golden Ring Ultra and finally, Kurt Decker brings us chat with Mike Ambrose. Speedgoat co-hosts.

We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT!

Episode 79 has an interview with HK100 2nd place runner, Sondre Amdahl. We catch up with The Spine ladies winner, Beth Pascall and we talk about an incredible 2014 with Nikki Kimball. The News, a Blog, Up and Coming Races and Speddgoat Karl chews the ultra fat.