The Empowered Lifestyle Podcast

When you speak into your children, what you see in them, what you would love to see more of, what you admire in them it fills up their heart and their soul.In today's episode we take you behind the scenes to a Q&A Session that we ran for the members of our Raising Empowered Families Academy, sharing some of the ways in which we honour our kids during their birthday. You can join our free community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com Or to learn more about our Raising Empowered Families Academy visit : www.raisingempoweredfamilies.com SOCIAL Instagram: @kate.golle Facebook: @kate.golle Website: http://www.kategolle.com Thanks to our sponsor: www.tribalwellness.com

It's been a year of challenge for many of us. And if there is one thing we know for sure, challenge isn't something we can avoid in life, but we can certainly prepare ourselves for it.In today's episode Kate shares how you can move challenge, coming out stronger, more resilient and clear on who you are and where you are headed, instead of being paralysed by fear.Whether you are navigating parenting, business, relationships or figuring out life as an empowered being on your own path, this message will spark a truth inside of you to move forward and step into your next level of greatness! You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @kate.golle Facebook: @kate.golle Website: http://www.kategolle.com Thanks to our sponsor: www.tribalwellness.com

Are you facing Lockdown Meltdown? It's been a loooooong year and a half and it can be really taxing on your energy, your patience, and relationships. In today's episode Kate shares how you can move through Lockdown Meltdown and step into the shoes of those who matter most to you.If this is message resonates with you..... You can join our upcoming Raising Empowered Masterclass here: www.empoweredlifestyleacademy.com/empoweredfamilies And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Join our Masterclass: www.empoweredlifestyleacademy.com/empoweredfamilies Thanks to our sponsor: www.tribalwellness.com

Whether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!!

 Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships. Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making Of Men'. In our interview we dive into some of the big challenges youth, families and adults are facing right now in the world we live in today. Many people are busy, but empty, filling their time with “to do's” instead of things that light them up. Youth are turning to drugs and alcohol, because of a lack of guidance and understanding of their journey from a child to an adult. Parents are disconnected with their children and adults are not embracing the different steps of their path as they move through their different stages of life. Arne and the Rites of Passage Institute, have guided over 150,000 people through his programs around the world. From school kids, parents, father son camps, leadership, corporate and facilitation trainings with the one purpose, of bringing back in, what indigenous cultures have known and practices for centuries – Rites Of Passage. To learn more about Arne's programs and the Rites Of Passage Institute, you can visit https://ritesofpassageinstitute.org/ and his book ‘The Making Of Men' is also available to purchase through this site here. To watch the documentary Overfed & Undernourished that Arne is also featured in, you can rent or download it from iTunes here. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into the final day of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into Day 4 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into Day 3 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into Day 2 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

We put together our 5 Day Raising Empowered Families Challenge to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.We have been homeschooling our 3 children for the last year and have set out to teach them the things that we wished we had have learned in school, not in our 30's and 40'sIn todays episode, I take you behind the scenes on a lesson I was teaching with our kids on Self Worth, Net Worth and Abundance. And there was a moment in our lesson, which you will hear, where I was totally blown away by the power of manifestation that our babes already have.It doesn't matter the age of your children, you can begin to start having these conversations with them at any stage of life. And maybe these are conversations you need to first of all begin with yourself.My hope is that you use this episode as a catalyst to start to have more of these meaningful conversations with your children and to watch the magic unfold. Because they are our future.xxx KateSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.com

Its our first episode back into the New Year and we are excited to update you on some of the awesome new plans we have for our podcast, sharing the love on clubhouse and touching on a common trend we have seen in our coaching calls this year around people feeling ‘behind, or not enough'.Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.Join us as we share a few powerful ways to surround yourself with your vision on a daily and what you can expect with us for the year ahead.xxx Kate SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It's a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn't in our lives, so much so, that we wanted to share it with you.I know you might be listening to this episode while multitasking (the life of a super woman) but if you can, I really encourage you to sit down somewhere quiet with a journal and complete this masterclass while being 100% focused on the process.Your future is worth it!Wishing you and your family an incredible holiday season and your best year ahead in 2021.xxx Kate SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

We have all been told to ‘stay true' to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values.During this interview we talk about how to identify and say no to things or opportunities that don't serve you. Facing adversity. How and why to become patiently persistent in the pursuit of your goals and so much more.To learn more about Loren and purchase her books and I AM cards you can visit - https://lorenlahav.com/SOCIALInstagram: @iamlorenlahavFacebook: https://www.facebook.com/IAmLorenLahavWebsite: https://lorenlahav.com/Thanks to our sponsor: www.tribalwellness.comCONNECT WITH USWebsite: www.empoweredwomensproject.comInstagram: @empowered.womens.project/Youtube: https://www.youtube.com/c/EmpoweredWomensProject

Have you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will ……Yep, pretty sure that everyone is guilty of this! And I see so MANY people paralysed by this exact thing.In this episode, I share 5 Steps to moving out of self doubt and into action and the mindset you can adopt (whether you feel confident or not) to step up and step into your next level of greatness.Some serious gold and truths being dropped in this episode, can't wait to hear what lands with you.SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

Our breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.Join us as we get to chat with super mama and Breathworker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don't. How we can teach our children about the power of their breath and how mama's to be can use breath for beautiful labour's and birth.Our breath is an indicator of anxiety, mood and overall state of being. When we know how to work with our breath, we can change so much; we change our mood, learn to cope with pain attacks, ease insomnia, and lower blood pressure.Over the last 20 years, Nicola has helped and supported thousands of women (and men) some with easy to solve problems, while others needing ongoing guidance and different health care treatments. Working in palliative care, she has taught over 5,000 pilates classes, and has coached at least 500 ladies through pregnancy.Nicole has made it her mission to help and support as many women as possible by creating a space and community where women are supported through various stages of life, a place where they can get their questions answered without feeling judged and be empowered with tools, techniques and skills to deal with life as a women. To listen to the guided meditation that Nicola speaks about in our interview you can go to: https://www.nicolalaye.com/meditation-trackSOCIALInstagram: @nicola_layeFacebook: https://www.facebook.com/nicolalaye.breatheWebsite: http://www.nicolalaye.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

Have you ever felt like you are drowning in so many things to do, but not sure where to even begin? In todays episode we dive into this BIG topic that so many women are facing, trying to ‘have it all' and ‘be it all' at the same time.There are so many hats that women wear on a daily basis and it can be so easy to compare ourselves to what we think should have been done or achieved in the day or the week. Join me, Kate as I talk about the strategies and mindset that I use to prioritise the things that are most important to me without feeling like I have mum guilt or that I am dropping the ball in other areas of my life. Ans that have allowed me to raise my children well, while running a successful online business from home and have connected relationships with myself and those who matter most to me. This is a BIG topic and todays episode is inspired by a question from one of our beautiful listeners Megan. I hope this helps you on your journey of life. Big love xx Kate

Have you ever had that moment when you see someone going through challenge or frustration and known exactly what they should do next? It's kind of like you can see the road ahead so clearly and it's almost strange that they can't see it in the way you do?Yet, when it comes to making a decision for yourself on your next move you should make, it just feels blurry and confusing and you really aren't sure where to from here?Well, the thing is, we all have our blind spots. Things in our life that we just cannot see. Either because we are totally unaware of them, perhaps because they are too painful for us to want to look at, or they are starting at us right in the face and we just keep refusing to see them.What I find really interesting is, the advice we often have for others is powerful, insightful, real and compassionate. Yet often our internal dialogue to ourselves is just plain unkind.In this episode I share a strategy with you to actually start to create time to listen to your own advice for the problems you are needing to be solved. It might seem simple, but its so powerful and so are you!!Enjoy xxxSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

We have all heard about the things we can start doing to improve our health and wellbeing. Sometimes though, just as powerful as it is to start doing something new, it is also powerful to look at your environment and see what you can remove or stop doing that will also have an impact on your health, vitality and wellbeing, which is why its the topic of todays episode.

Relationships can be our greatest source of joy or our biggest source of frustrationSuch a true statement, which is why we are talking all about The 5 Love Languages in this episode. Most of us haven't had a mentor around relationships, we aren't taught about heartfelt communication in school and we sure don't see it in all the reality shows that are on tv and online now. But, if you want an amazing relationship, be it with your partner, friends, children or family, it's not a one of thing ‘i did that', it takes work, communication and consistency.We each have our own unique way of showing and receiving love. And, if you aren't familiar with what yours are, or your partners, kids or friends, then it can potentially cause friction, misunderstanding and frustration.The book I mention in this episode is called ‘The 5 Love Languages' by Gary Chapman and if you haven't yet read it, I highly recommend it.Empowered relationships take focus, effort and consistency, they don't just happen, so it's worth investing time into learning how you can improve those that matter to you.Enjoy xxSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.com

We have all heard the phrase ‘believe it and then you will see it' but for many people it's not something that they intentionally practice. Join us as we talk abundance, money, wealth and mindset with our special guest and all round sweet heart Chani Thompson and what you can do today, to start attracting more of the life you want to live.Chani is a health coach, an incredibly successful online entrepreneur, co-host of Babes Talking Business podcast and an advocate for empowering women to create additional streams of income and dreaming bigger.In our interview Chani shares the moment she hit her own financial rock bottom, lessons learned and the steps she took to start thinking and taking action differently which ultimately turned her life around. If you are an empowered women who knows she deserves more and can create more than what life looks like right now, you are absolutely going to LOVE this episode for so many reasons and want to pass it onto your besties!To connect more with Chani, here are all her details below:SOCIALInstagram: @chanipeachFacebook: https://www.facebook.com/chanipeachWebsite: https://chanithompson.com/CONNECT WITH USWebsite: https://www.empoweredwomensproject.comInstagram: @empowered.womens.projectYoutube: https://www.youtube.com/c/EmpoweredWomensProject

Think about it! Your health and wellbeing goals…. You need to be consistent to achieve them. Your financial goals…. You need to be consistent to achieve them. Your relationship goals, to either keep the spark, or attract the right partner …. Its definitely not a one hit wonder… you have to be consistent. Creating and working on your goals and dreams…. You guessed it, you have to be consistent! Amazing friendships...yup consistency,The thing is….. many of us are really good at being consistent, but consistent in the things that are taking us further away from our dream life. Consistently watching netflix, consistently avoiding tough conversations, causing more stress in our life, consistently complaining instead of changing our mindset, consistently going to the fridge instead of the gym, consistently spending online instead of saving. Any of these resonate? During this episode I encourage you to choose just one thing that you are committed to being consistent with for the next 30 days, just one!! I would love you to share in the comments here, or on my post, or tag me at @empowered.womens.project so I can cheer you on!+ here is the link to our episode I mention on the power of detoxxx your welcomeSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

We have all heard the phrase ‘our vulnerability is our greatest strength', yet sometimes it is easier to say it, than live it.Some of us have been through times of challenge and tragedy where the walls we have put up have served and protected us, which is a beautiful thing. But over time, we also can learn that while the walls may have served us for a period of time in our life, that life is more enjoyable when we let them down.Join us in a special interview with health and life coach, super mama and sweetheart Yvette Peterson as she shares her journey and realisation of how the walls served her, and when it was time to let them down.This is a powerful interview that every woman should hear.SOCIALInstagram: @thetribalmamaFacebook: https://www.facebook.com/ylpetersonCONNECT WITH USwebsite: https://www.empoweredwomensproject.cominstagram: @empowered.womens.projectyoutube: https://www.youtube.com/c/EmpoweredWomensProject

How do kids spell love? T I M E….. Whether you have little ones hanging off your ankles, or teenagers finding their way through life, or kids who are into their 20's and 30's and beyond, I think we can all say, that a wish and desire as a parent is to have a deep and close connection to our kids. Parenting is not something we are taught, there is no guide book, and often what we do (or don't do) with our kids, has more to do with what we did or did't like as kids ourselves, instead of creating our own family rituals that create deeper and closer bonds with our babes.In this episode of our Empowered Womens podcast, I share 5 powerful tools that you can implement into your family right away (without it being obvious to your kids) that will start to create a more meaningful connection, form trust and allow you to and your child to know each other at a deeper level.As a mumma of 3, I have seen huge changes with my children when we use these tools, they aren't hard or confusing, in fact they just make sense.I encourage you, after listening to take some time and reflect on how you can start to implement the tools into your family life and choose one of them that you will try before you go to bed tonight. Our children can be our greatest source of joy and also our greatest source of frustration!! So the more we can learn as parents, how to navigate our way through life with them, the closer we can become.Enjoy xxxKateYou can purchase a copy of my book ‘Raising Healthy Families In Unhealthy Times' here.SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

In life, there is no shortage of struggle that we will face, whether we are a child, or an adult, and there is also nothing we can really do to prevent our children from facing struggle to. It's part of life. Join us as we chat with sweetheart Michelle Doughty, super mama, passionate wellness warrior and coach for women in finding their power as we discuss the power of finding our strength as we move through challenging times in our life.Michelle also shares how as a parent, us holding back our emotions from our kids, isn't necessarily a good thing, and that showing them that we are human, allows them to be okay with their own emotions as they come up, instead of suppressing them, which so many of us are good at doing.This is a powerful interview that every woman should hear.SOCIALInstagram: @keepingthebalanceFacebook: https://www.facebook.com/michelle.addingtondoughtyCONNECT WITH USwebsite: https://www.empoweredwomensproject.cominstagram: @empowered.womens.projectyoutube: https://www.youtube.com/c/EmpoweredWomensProject

Our happiness is worth more than money!! And in this episode we talk with super mama, wellness coach, teacher, dream keeper and all round sweetheart Anna Cameron-Bosse.Anna shares and reminds us how important it is to connect and tap into our intuition when it comes to making decisions that are right for us. And what we can do, over time to see challenge and tragedy as gifts in our life. So that we can become a victor in our life, instead of a victim to circumstance.Anna is no stranger to challenge in her life and she shares so beautifully how to move through it and come out the other side stronger, more connected and tapped into your intuition.You are going to fall in love with this incredible woman, and the lessons that she shares through her life story.To learn more and connect with Anna, her details are below.SOCIALInstagram: @creating.happy.balanceFacebook: https://www.facebook.com/anna.cameron.777Website: http://annacameronbosse.com/CONNECT WITH USwebsite: https://www.empoweredwomensproject.cominstagram: @empowered.womens.projectyoutube: https://www.youtube.com/c/EmpoweredWomensProject

I opened my first brick and mortar business in 2001 and have opened, run and sold 6 more since that time, worked as a business coach and consultant and had big plans alongside my husband to expand, expand, expand. That was until we realised the huge cost that traditional business was coming at my family and quality time with those who really matter.The game changer was when we decided to go online. It's been 6 years since I got started in online business and it has been the most incredible ride! In todays episode I share with you the questions you should ask and consider when looking to start your own online business or side hustle.Now more than ever, people are looking into online business, how to pivot their existing business, or how to create a side hustle around their passions. Regardless of your motivation behind getting started, this episode covers some great points that you will want to consider before diving in.I also talk about the benefits of teaming up with a Network Marketing Company to handle all the business side of things like shipping, handling, billing, declines, quality control etc so that you can just focus on helping people and attracting new clients and team to your business.Heres to your success, whichever path you choose!Kate xxSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

We have all played the comparison game before. Whether it be about our body, our money, our popularity, our health, our happiness, our hair, our kids, our job…… the list goes on. It doesn't matter that you have compared yourself, everyone has. But what matters is the story you tell yourself after you compare and if it is causing you to shine or shrink.Join us as we get real with super mama, coach and personal trainer Janai Giddy as she shares her own personal journey of comparison, how it paralysed her and how she overcame it to find herself to be in a place of self love and gratitude and the flow on effect this had for her family.This is a powerful interview that every woman should hear.SOCIALInstagram: @janai_giddyFacebook: https://www.facebook.com/janai.giddyCONNECT WITH USwebsite: https://www.empoweredwomensproject.cominstagram: @empowered.womens.projectyoutube: https://www.youtube.com/c/EmpoweredWomensProject

Technology is advancing faster than we can keep up. It's pretty amazing to think that less that we have more power and technology in our hands in the form or a phone or a Ipad than governments and NASA had 50 years ago.While we have lots to be thankful for with this technology, there are also some warnings we need to consider when it comes to our health and vitality.This currently generation are the first generation to be born and grow up in the world of wifi, blue tooth and often constant exposure to them.In this episode I share some of the changes we have made for our family, after learning about the effects on our health and simple upgrades you can start making today, that will help reduce your exposure to EMF, wifi, bluetooth and dirty electricity.To learn more and follow my journey of the changes we made in our home, you can read my latest blog and have your questions answered there.SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

We have all had that moment when someone says ‘we will be by in an hour' and you have that moment of ahhhhhhhhhhh….there is so much to do to get ready (as we throw a bunch of crap in a room and close the door) . This week I had that in a big way, but also had some major realisations along too.Realisations about how often we will do more for others than we will ourselves and also, how many of us can be living life saving certain things for a ‘special' occasion, rather than recognising that every day is a special occasion.I'm curious to learn how others feel. Are you showing up more for others? Are you doing more for others than yourself? Do you have a list of things you would love to do, but haven't quite gotten around to it yet? But, if you had 3 hours to get it all done you could.We humans are funny creatures and it always intrigues me as to what makes us tick, what moves and inspires us and what gets us into action.You can join the conversation here.SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

Most of us can easily rattle off all the things we don't want in our life, but often what we truly desire is not quite as clear. Join life coach, business woman and mumma of 3, Kym Shaw as she shares how we can start to discover, or remind ourselves of the things we truly want in our life. And also how to do a rain check to first of all discover, where you are in life right now.Kym has been working as a life coach and also a trainer with Anthony Robbins, a world renowned coach and speaker for the last 15 years. And she knows what it is like to juggle life, kids, business, health and all the stress that life can throw at us.She is also really passionate about empowering teenage girls in becoming clear on their identity, how to become confident in their own skin and how to have respect for themselves and others. Kym runs workshops and coaching specifically around this too.Questions that Kym will get us to reflect on are:On a scale of 1-10 where are am I in my level of happiness in this area of my life?What is it that I do want instead (of what is happening right now)?What else do I want….because we can have it all :)What do I love about myself?What are my strengths and how can I put them into practice?Who do I know who has done this, that can help me get what I want?What else do I need to do to bring more joy and happiness in my life?Kym shares with us that we can have it all. It all comes down to the quality of questions we are asking of ourselves every single day.SOCIALInstagram: @livetofeelaliveFacebook: https://www.facebook.com/kym.shaw.35Email: kym@livetofeelalive.com.auCONNECT WITH USwebsite: https://www.empoweredwomensproject.cominstagram: @empowered.womens.projectyoutube: https://www.youtube.com/c/EmpoweredWomensProject

Time, its something that we often say we don't have enough of, yet its something we all are given the same amount of every single day.Join us in this episode as Kate shares some tools and strategies she has learned over the last 20 years, to allow you to fill your calendar with more things that matter and fulfil you instead of everyone else's agendas and to do lists!Some of the resources Kate mentions in the podcast are time auditing sites and apps such as Clockify or the Life Cycle App to be able to track and monitor your time. Or you can just do it the good old fashioned way and do a time audit in a google spreadsheet or in a journal.However you do it, after listening to this podcast, we hope that you start to revaluate where you are spending your time and if it is helping you move towards your top 3 one year goals. We would love for you to share some of the things that you are now going to Do - Delegate or Dump from listening to this episode so that our listeners can catch some inspiration from others who are starting to make change.To learn more about mastering your life and the tips mentioned in todays episode, head across to Kate's Blog where you can read up and start creating your masterpiece life.SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

Join us as we dive deep with special guest and all round sweetheart Lauren Kerr as we talk all things in living your best life. Lauren has a Bachelor of Psychology and has embarked on her own journey of self-discovery and travel – meeting, understanding and learning from people from all walks of life.We talk about what are some of the common things that are holding us back in life, habits and rituals that we can start to implement to keep us on path and how we can live our best life.Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero'. Lauren holds a Bachelor of Psychology with Honours and is an International accredited Neurolinguistic Practitioner.Lauren started in Child Protection helping families make meaningful change and address Child protection concerns so families could be kept together or reunified after Child protection Orders had been taken. She soon realised she wanted to empower families, especially women with the education, awareness and support to create a life they loved filled with health, wealth and abundance earlier in life so they never found themselves is situations where they were misusing substances to numb emotional pain, settling for jobs or lifestyles that didn't honour their values, or staying in domestic violent relationships because they didn't have money of their own or the self belief and self worth to leave.Lauren pivoted and started her own Practise inspiring women to live a "Life Above Zero" a term coined in the positive psychology field that reminds people that happiness and health are more than the absence of unhappiness and disease. Lauren's message is that there is more to life than just surviving. There is thriving, flourishing and soaring. Lauren's passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being ‘Babes in Business' and the podcast ‘Babes Talking Business' where she empowers and mentors women who want to create a different future for themselves and their families - how they can create a life on their own terms filled with passion, purpose, health, happiness, connection, collaboration, choices and financial independence.SOCIALInstagram: @life_above_zeroFacebook: @lifeabovezeroGCWebsite: https://www.lifeabovezero.com.auCONNECT WITH USwebsite: https://www.empoweredwomensproject.cominstagram: @empowered.womens.projectyoutube: https://www.youtube.com/c/EmpoweredWomensProject

Did you know that the average person has between 400 and 800 chemical residues in the fat cells of their body!!! Pretty crazy right! Most people will detox and declutter their home, service their car, but they have often never taken care of their body and done a detox.There has never been a better time to take better care of your body and schedule some time to detox! Yet many people put it on the to do list, or in the too hard basket and never really take the time to cleanse their body. Join Kate as she shares with you the benefits of detoxing your body, and how you can begin, no matter if its your first time, or you are a seasoned cleanser.To learn more about some of the detox Juice & Smoothie recipes mentioned in todays episode, head across to Kate's Blog where you can read up and start planning your first, or next detox.SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

It can be easy to be ‘busy' and move through your day, with a ‘how are you'…..'I'm great thanks', and not really have any real understanding of what is going on in someones world.In today's episode we talk about how to use a GOLDEN Check In with your loved ones, to deepen your relationship. I learn't this from an incredible friend and mentor Arne Rubinstein, author of the book ‘The Making Of Men' and founder of the Rites of Passage Institute.G - How are you going overall?O - What have you been occupied with?L - What have you really liked recently?D - Has anything been difficult?E - What are you excited about?N - What support do you need?Some of the quality questions I share in the episode in addition to the GOLDEN Check In are:What did you learn about yourself today?What is something you did that scared you?What is most important to you that you would like to see happen tomorrow?What are you grateful for?What is something you tried and failed? And what did you learn about it?SOCIALInstagram: @empowered.womens.project/Facebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

Homeschooling is something most families are facing right now. Some have chosen it as a way of life for their family and others are still getting their head around it, with the current world situation we find ourselves in and have a new found respect for teachers.Join us as we chat with home schooling super mama of 5, Natalie Burchett as she shares how you can embrace and enjoy homeschooling, whether it be for a season, or a long term decision for your tribe.From her 16 years of homeschooling her family, Natalie shares so much wisdom around being a guiding light for your children, how to show up as a role model, how to embrace your vulnerability and share it with your children and how to not be so hard on yourself, and know when to call it a day.To learn more about our holistic health program that Natalie talks about, you can visit www.tribalwellness.com and you can join our free online Empowered Women's Community here.

Now more than ever, we are learning about the healing power of whole foods. Join us as we interview Raw Food Nutritionist & Chef, Teneille McPherson as she shares with us, some of the things we can implement into our daily routine, to improve our health and wellbeing.We believe that an Empowered Woman, is one who takes care of her health and wellbeing, not just when things appear to be going wrong, but on a daily basis, as a way of life. There is a big difference between being fit and healthy, and Teneille gives us some principles that we can start immediately.Also, here is the yummy recipe Teneille talks about, as a way to still enjoy our food, but not let it come at a cost to our vitality.Choc Bounty BarINGREDIENTSCrust:1 cup almond meal2 tablespoons maple syrup1 tablespoon melted coconut oil¼ teaspoon pure almond extractPinch of saltCoconut Filling:1 cup shredded unsweetened coconut3 tablespoons pure maple syrup2 tablespoons coconut oil1 tablespoon waterChocolate Topping:¼ cup cocoa powder OR Choc Complete (for more plant nutrients) ¼ cup melted coconut oil2 tablespoons maple syrup (at room temperature)INSTRUCTIONSLine a standard loaf pan with parchment paper and set it aside. To prepare the crust, combine the almond meal, maple syrup, coconut oil, almond extract, and salt in a medium bowl, and stir well until a sticky dough is formed. Press it evenly into the bottom of the lined loaf pan, and set aside.To prepare the coconut filling, combine all of the filling ingredients in the mixing bowl and stir well. Spread the coconut mixture over the crust, then use a spatula to smooth the top. Set aside.To prepare the chocolate topping, combine all of the ingredients in the mixing bowl and use a whisk to create a silky smooth chocolate sauce. (If any of your ingredients are cold, this sauce will firm up. If that happens, simply place the bowl in a warm area or in a hot water bath briefly to liquify the ingredients again.) Pour the chocolate sauce over the top of the coconut layer and smooth the top with a spatula. Place the pan in the freezer to set until firm, about one to two hours.Pull on the parchment paper to easily remove the solid bar from the pan, then slice into bars and serve directly from the freezer. These bars will soften fairly quickly if left at room temperature, so it's important to keep them chilled until ready to serve.Enjoy! xx TSOCIALInstagram: @teneille_mcphersonFacebook: @teneille.mcphersonWebsite: https://www.synergyhealth.coThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

You may not be able to control what is going on around the world, but you can control the quality of the questions you are asking yourself, the quality of time you are spending with the ones you love, making time for things that matter and using this time to do things that inspire you, learn something new, and slow down.In the podcast I also mention a brilliant webinar with Arne Rubinstein on “How To Parent In Times Of Crisis” a great resource for families to listen to here is the link to listen in.Our children are always watching, so lets use this time to be resourceful around them and take steps every day to create positive change in our mindset and actions every day.Here are some great questions to ask yourself to help you focus on the things that really matter.1. What was great about this week?2. Who are some of the people who I look up to and want to spend more time around?3. What would I do / try if I knew I couldn't fail?4. Where is one place I would love to travel too and experience?5. What is something new I want to learn?6. Who is someone I want to give back to this year?7. What is something / someone I choose to give up that is no longer serving me?8. What was something that happened in the last 10 years, that at the time I thought was the worst thing that could have happened? But now I see it as a blessing?9. How am I going to take care of my body and my health during this time and the year ahead?10. Who are the people I can count on as accountability buddies that I know will have my back?11. What is something I have been too scared to do, but am going to go for it this year?12. Who's opinion really matters in my life moving forward?13. What was a goal you set for yourself that was once a dream, but now you have achieved?14. What is an area of your life that you know needs your focus this new year so you can live your best life?15. Who and what resources / audio books / seminars etc can help you make that happen?16. What is something you are proud of about yourself from this past year? And how are you going to do more of that moving forward?17. What is a new positive habit that you are going to choose?18. What do you need to remember about who you really are for the year ahead so that the world gets to see the real you.19. What are you most grateful for in life right now?20. What advice would you give to yourself if you could travel back to 2010? And how can you use that to your advantage for 2020 and beyond?SOCIALInstagram: @empowered.womens.project/Facebook: @kate.golleWebsite: http://www.dreamlifestylers.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/channel/UCFDk0QZ0DYfUOPJFfTYAaog

Whether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!! Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships.Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making Of Men'.In our interview we dive into some of the big challenges youth, families and adults are facing right now in the world we live in today.Many people are busy, but empty, filling their time with “to do's” instead of things that light them up. Youth are turning to drugs and alcohol, because of a lack of guidance and understanding of their journey from a child to an adult. Parents are disconnected with their children and adults are not embracing the different steps of their path as they move through their different stages of life.Arne and the Rites of Passage Institute, have guided over 150,000 people through his programs around the world. From school kids, parents, father son camps, leadership, corporate and facilitation trainings with the one purpose, of bringing back in, what indigenous cultures have known and practices for centuries – Rites Of Passage.To learn more about Arne's programs and the Rites Of Passage Institute, you can visit https://ritesofpassageinstitute.org/ and his book ‘The Making Of Men' is also available to purchase through this site here.To watch the documentary Overfed & Undernourished that Arne is also featured in, you can rent or download it from iTunes hereSOCIALFacebook: https://www.facebook.com/theritesofpassageInstitute/Website: https://ritesofpassageinstitute.org/Thanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/empoweredwomensproject

It is said, that the quality of our life, is in direct proportion to the quality of our questions we ask ourselves. Meaning, ask a crappy question and you get a crappy answer and outlook on life. Join us as we talk about quality questions that you can use to focus and attract more of what you want in your life.Our mind is freaking powerful!! But it cannot focus on two thoughts at once. So, it's time to use this to your advantage!!Too many of us are focused on people's opinions of ourselves instead of focusing on creating a life we are in love with.Here is to you making this next decade of your life, one that you love for yourself!! Not on trying to make others happy or meet their approval.Here are some great questions to ask yourself as you step into a new year and a new decade to help you focus on the things that really matter.1. What was great about this last year / decade?2. Who are some of the people who I look up to and want to spend more time around in 2020?3. What would I do / try if I knew I couldn't fail?4. Where is one place I would love to travel too and experience?5. What is something new I want to learn?6. Who is someone I want to give back to in 2020?7. What is something / someone I choose to give up that is no longer serving me?8. What was something that happened in the last 10 years, that at the time I thought was the worst thing that could have happened? But now I see it as a blessing?9. How am I going to take care of my body and my health this year ahead?10. Who are the people I can count on as accountability buddies that I know will have my back?11. What is something I have been too scared to do, but am going to go for it this year?12. Who's opinion really matter in my life moving forward?13. What was a goal you set for yourself that was once a dream, but now you have achieved?14. What is an area of your life that you know needs your focus this new year so you can live your best life?15. Who and what resources / audio books / seminars etc can help you make that happen?16. What is something you are proud of about yourself from this past year? And how are you going to do more of that in 2020?17. What is a new positive habit that you are going to choose for 2020?18. What do you need to remember about who you really are for 2020 so that the world gets to see the real you.19. What are you most grateful for in life right now?20. What advice would you give to yourself if you could travel back to 2010? And how can you use that to your advantage for 2020 and beyond?SOCIALInstagram: @empowered.womens.project/Facebook: @kate.golleWebsite: http://www.dreamlifestylers.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/channel/UCFDk0QZ0DYfUOPJFfTYAaog

As a new year approaches, now is the perfect time to be reflecting on life, what you are grateful for, what you would love to create and also, perhaps where you may have fallen short.Dive in with us as we talk about identifying area's of your life, where you might just be dipping your toe in versus going all in when it comes to living your best life.ITS NOT THE CRITIC WHO COUNTS“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”Theodore RooseveltSOCIAL Instagram: @empowered.womens.project/Facebook: @kate.golleWebsite: http://www.dreamlifestylers.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/channel/UCFDk0QZ0DYfUOPJFfTYAaog

Join us with Health Coach & Super Mumma Sandra Cooper as she shares her journey, from struggle in her teenage years, her own health challenges, being a single mum and then finding love again and her true passion and purpose.It has often been said that if we spoke to others, the way that we speak to ourselves, we probably wouldn't have many friends wanting to spend time around us.As women, we have many limiting beliefs and stories that we buy into about who we are, who we aren't and what we can or can't create or achieve in our life.Sandra shares with us, how she overcame her challenges and limiting beliefs about herself and what she did to be able to step up into her next level of greatness and what you can do too.You will learn from Sandra some great tips to take home into your own life to stay inspired, schedule YOU into your weeks and to live a fulfilled life.Because, women can change the world, women are changing the world, and we would love you to join us on the journey.SOCIALInstagram: @sandra_lifebydesignFacebook: https://www.facebook.com/profile.php?id=670399877In our podcast Sandra recommends the book You Can Heal Your Life - Louise Hay and Meditations for Manifestation by Wayne Dyer Thanks to our sponsor: www.tribalwellness.comCONNECT WITH USWebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/Facebook: https://www.facebook.com/empoweredwomensproject/Youtube: https://www.youtube.com/channel/UCFDk0QZ0DYfUOPJFfTYAaog

This past week I have had so many conversations with women who have been so hard on themselves, and it got to me, so I needed to have a bit of a rant!!i'm definitely not perfect and am guilty of doing this many times over, but I think over the years my skin has got thicker and my inner voice and truth has got louder.If you are living your live, based on someone else's opinion of how it should be, how you should look, how you should parent, what job you should or shouldn't have, or the partner or child you should or shouldn't have, then you are setting yourself up for ultimate unhappiness and failure. If this message resonates with you, see this as your wake up call to start listening to yourself more and doing the things that truly make YOU happy!! Because you are worth it!Women can change the world, women are changing the world, and we would love you to join us on the journey.SOCIALInstagram: @empowered.womens.project/Facebook: @kate.golleWebsite: http://www.dreamlifestylers.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/channel/UCFDk0QZ0DYfUOPJFfTYAaog

We all face struggle and challenge in our life, its part of the journey. But have you ever wondered why some people crumble at the site of any resistance, while others face life changing challenge and all it to fuel them forward into their best life.On today's episode, we get to chat with super mama, Chiropractor and dream keeper Sharon Pedersen, on her own journey as a woman and how the struggles and challenges have shaped who she is today.You will learn from Sharon some great tips to take home into your own life to stay inspired, schedule YOU into your weeks and to live a fulfilled life.Because, women can change the world, women are changing the world, and we would love you to join us on the journey.SOCIALInstagram: @running_raw4lifeFacebook: https://www.facebook.com/sharonleigh.pedersenIn our podcast Sharon recommends the book The Big Leap by Gay HendricksThanks to our sponsor: www.tribalwellness.comCONNECT WITH USWebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/Facebook: https://www.facebook.com/empoweredwomensproject/Youtube: https://www.youtube.com/channel/UCFDk0QZ0DYfUOPJFfTYAaog

Kate is a mama of 3, an entrepreneur, is married to her high school sweet heart and is passionate about helping women on their journey of life, towards their empowerment. Because an empowered woman, means an empowered next generation of little ones impacting and changing the world too.Now more than ever there are more opportunities and choices for women all around the world, but what also comes with these choices, are the pressures and expectations of others. How we should parent, when and if we should have kids, can we do it and have it all, the career, the relationship, the health, the finances? Or does it come at a cost? Join Kate as we get REAL and talk about what really defines and Empowered Woman and the work in progress that we all are. No one has got it all together. We are constantly learning, growing, doubting, being challenged and figuring out our journey as we go.Women can change the world, women are changing the world, and we would love you to join us on the journey.SOCIALInstagram: @empowered.womens.project/Facebook: @kate.golleWebsite: http://www.dreamlifestylers.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/channel/UCFDk0QZ0DYfUOPJFfTYAaog