Podcasts about type i diabetes

Welcome! and Thank you for listening.  Autoimmune diseases are often thought to be genetic.  However, there are many people with at risk DNA that never develop the disease.  DNA does not turn on by itself.  There has to be a stimulus and often it is a protein that is the trigger.  Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by an autoimmune process.  One's own body produces antibodies directed against the islet cells and insulin precursors.  How do we make our children less susceptible to autoimmune diseases? Is there a trigger that one can eliminate that would markedly decrease the incidence of Type 1 Diabetes?  My guest Addie Majnaric, RDN and I discuss 2 studies that suggest that there are things we can do as parents to decrease the risk of Type I Diabetes.  Family nutrition often takes a back seat when scrambling for time.  Anyone would like to avoid the stress of the breakfast table.  But are we setting our children up for chronic diseases and narrow palates?  Addie will give some inexpensive alternatives. As many as 40% of children have a chronic disease.  Why is this?  I believe  our food is a major reason.  We would love to help you navigate the muddy water of food choices and menu planning.  Email Addie Majnaric RND at addie@doctordulaney.com to schedule your consultation.  We meet people where they are and help them to navigate their way to better health.  Thank you for listening.   Practice questions: jami@doctordulaney.com Nutrition questions: addie@doctordulaney.com Strength training questions: nathan@doctordulaney.com Website: https://doctordulaney.com/membership/join-us/ Plant Based Cookbook: https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

I have two special guests on today's episode - second year PA student, Jess Moss and her service dog, Kenley. Jess was diagnosed with Type I Diabetes when she was 9 years old. Kenley has been her service dog since Jess was in 12th grade. Now, Jess and Kenley are second year PA students on rotations.  Tune into today's episode to learn more about life with a service dog and how Kenley assists Jess in her daily life. Jess and I discuss how she's navigating PA school and rotations with Kenley. We also discuss best practices of treating patients with diabetes in different clinical scenarios.  Listen in to our conversation on how to advocate for ourselves as well as for our patients. As healthcare professionals, we should be on the forefront of raising awareness of the importance of understanding and accommodating different patients' disabilities and needs.  SPONSORS Scrubmates: www.wearscrubmates.com CM&F Group: www.cmfgroup.com/ThePAIsIn CONNECT WITH JESS LinkedIn: https://www.linkedin.com/in/jessica-mosspas/ Instagram: https://www.instagram.com/jessm44/ COACHING ⁠1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate⁠  ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠https://calendly.com/the-pa-is-in/gen-call⁠   LINKS EPISODE BLOG POST https://www.tracybingaman.com/blog ⁠TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/⁠ ⁠TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/⁠ SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/thepaisin/support

Until relatively recently, diabetes was a terminal condition. Today, over 1 in 10 people are living with it, which says something about the success of insulin as a treatment, and also the concerning state of global nutrition. So, we've probably got diabetes pretty well figured out. Right? Dr Alexander Hamilton speaks with us about his research into alpha cells, amino acids, and why we might need to rewrite the text book on diabetes. Read the original research: https://doi.org/10.1016/j.peptides.2023.171039 

Until relatively recently, diabetes was a terminal condition. Today, over 1 in 10 people are living with it, which says something about the success of insulin as a treatment, and also the concerning state of global nutrition. So, we've probably got diabetes pretty well figured out. Right?Dr Alexander Hamilton speaks with us about his research into alpha cells, amino acids, and why we might need to rewrite the text book on diabetes.Read the original research: https://doi.org/10.1016/j.peptides.2023.171039 

Diabetes is a growing problem that has increased more than 10 times since 1958, when less than 1% of the population had Diabetes.  Half the U.S. population is now either Diabetic or Pre-Diabetic.  In this episode, you'll discover:—How there are many people with Diabetes who aren't even aware they have it. And why a patient being thirsty all the time is a red flag.—The increased likelihood that a person will develop Diabetes in their lifetime (either Type I or Type II) if they weren't breastfed or if their Mother was deficient in Vitamin D.—The dangerous side-effects of Diabetes medications. And how Dr. Prather is able to help patients reduce the amount of Diabetes medication they have to take, which helps them to live longer and healthier lives.—Why Dr. Prather says Structure-Function Health Care and nutritional supplementation is ABSOLUTELY NECESSARY for every Diabetes patient.--The importance of a Glycemic Diet for Diabetics.  And how Fiber is your friend in preventing Diabetes, keeping Type I Diabetes under control, and reversing Type II Diabetes.--How Vitamin B-3 and Green Tea can actually reverse Type I Diabetes "if you hit it soon enough".—The Stasis Supplements Blood Sugar Formula Dr. Prather helped develop because there wasn't anything else like it available for his patients.—Why Acupuncture is "absolutely amazing" in cutting down blood sugar problems and stimulates wound healing "like nothing else". —How Chiropractic adjustments can cause patients to have to reduce the amount of Insulin or Metformin they are taking because the adjustments will help their body to regulate their levels better.--The diagnostics you should have every year to keep track of your blood sugar, including the Prather Profile Blood Analysis and the A1C blood test.  http://www.TheVoiceOfHealthRadio.com

Could you imagine adding 40lbs in 4 months?Well, that's a part of Chris's story! Chris McMahon is an online trainer, who's had his own unique battles to make him a great coach. Before he got into training he was always known as ‘the skinny kid' but then eventually, due to an acting role, he was inspired to gain weight, which helped him fall in love with training in the process. This conversation with Chris has a different perspective for many to appreciate as he comes from being a leaner person naturally. So we dive into the psychological struggles he had with being seen as the smaller person. Along with that, Chris also grew up being a Type I diabetic, and we talked about how that actually helped him so much more with his nutrition in the long term.  In this episode we discuss- How Chris got into fitness- What it was like growing up as the ‘skinny' kid- How he gained 40lbs in 4 months- How can eat as many calories as me being 50lbs less- What makes his program unique- Challenges of being a father and fitnessIf you enjoy this episode please leave a review! Remember to like, subscribe, and share! Find more from Chris McMahonOn Instagram @coach.chrismcmahonWebsite:https://chris-mcmahon.com/coaching/Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

Click on the podcast as Tonya Furhmann from the Flathead Valley joins us to talk about how the community of Type 1 Diabetes patients and supporters in Montana responded to a loss of funding for a kids camp by creating […] The post MYDA Volunteers Pick Up the Gap for Kids with Type I Diabetes first appeared on Voices of Montana.

WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing stress and challenges in running and beyond. We hope that runners and non-runners find this conversational helpful. Here's a little about Carrie: Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club. She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner's World, Women's Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She's also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training. Carrie has worked with athletes of all ages and at every level, from recreational athletes to elite and professional athletes competing at national and international levels. Carrie also specializes in working with athletes and exercisers with Type I Diabetes and she's the director of the Mental Skills Training Program for Diabetes Training Camp. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

From the busy corridors of the hospital to the whirlwind of entrepreneurship, this episode takes you through a remarkable journey. It's a honest conversation between Yasir Sacranie, the CEO of MicroPharm, and yours truly, where we unveil our exhilarating transition from the world of specialised hospital pharmacy to starting our own businesses. We lay bare the hurdles we have encountered and the driving force that kept us going. You'll hear us delve into the inception of Pharmacist Diaries and MicroPharm, and the early challenges we tackled in setting up these ventures.   Striking a balance between your professional and personal life is crucial, especially in the realm of entrepreneurship - this is a subject we address head-on in our chat. We explore the importance of managing time, both work and sleep, for overall well-being. If you've got a burning idea or a passion, listen up!  We offer you our insights and experiences and encourage you to make the jump, but stress the importance of doing your homework. We talk about the necessary mindset and skills to construct your dream project from scratch.  And remember - entrepreneurship is a journey - it's completely okay to step out of your comfort zone and experiment. Stay tuned for the next episode where we delve deeper into the essential skillset of an entrepreneur. PARTNERSHIPS: The Naked Pharmacy is offering my podcast listeners a 20% discount on all their products. Use discount code PD20 at checkout to receive the offer.   SUPPORT THE PODCAST: As I continue to grow and evolve this podcast, I am committed to bringing you inspiring and empowering content. But in order to do that, I need your support. I've set up a Buy Me a Coffee donation page where you have the opportunity to donate a coffee (£5). You'll be helping us invest in the infrastructure, equipment, and team needed to take Pharmacist Diaries to the next level. With your help, we can continue to inspire and empower pharmacists around the world, and create a community that supports and uplifts one another.   CONNECT WITH YASIR: LinkedIn: Yasir Sacranie Instagram: @micrpharm YouTube: @micrpharm Twitter: @micropharmorg tikTok: @micropharm MicroPharm Website FILMED AND EDITED BY: Sunjay Vyas   Follow me on My Website, YouTube, Instagram, Facebook, LinkedIn, and/or Twitter. Feel free to subscribe to the podcast on your favourite podcast platform so you can be notified when a new episode is released or leave a review on apple podcasts. If you have any suggestions for guests you want me to talk to or if you'd like to come on yourself, please feel free to contact me via social media, or email at info@pharmacistdiaries.com.  

Dr. Rajka Milanovic Galbraith is a board-certified family medicine doctor and functional medicine expert in hormone replacement and peptides certified by the Institute for Functional Medicine (IFM). Dr. Rajka also has an expertise in longevity and performance, autoimmune disease and nutrigenetics. She is an international speaker and mentor to hundreds of practitioners. Dr. Rajka is the author of a wonderful new book: Energized - Feel Fantastic Forever. In today's episode, Dr. Rajka explains what peptides are and how we can use them to improve our bone health. This interview is full of new, exciting information. Links Improve Your Bone Health Naturally Free Mini-Course Dr. Rajka's new book -  Energized: Feel Fantastic Forever Dr. Rajka's Website   Timestamps [03:32] - Dr. Rajka's Backstory [14:40] - Different Peptides and Bone Health [21:04] - How To Choose Which One To Use [39:47] - How To Work With Dr. Rajka   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.  She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.  In today's enlightening episode, Dr. Maya shares the latest information on plant medicine and psychedelics and how we can use these tools to improve our health and enhance our lives. Links  Improve Your Bone Health Naturally Free Mini-Course The First 3 Chapters of Her Book - FREE Dr. Maya's Book - The Master Plant Experience Timestamps [02:28] - Begin Interview [10:03] - How YOU Can Use Master Plants [24:58] - Concept Of The Drops [42:00] - Dr. Maya's Book   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health and wellness. He has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves Disease, and hypothyroidism and Hashimoto's Thyroiditis. In today's episode, Dr. Osansky discusses the relationship between hyperthyroidism and osteoporosis. He shares the natural approaches he has used successfully to help people with hyperthyroidism.   Links Improve Your Bone Health Naturally Free Mini-Course Dr. Eric's newest book - Natural Treatment Solutions for Hyperthyroidism and Graves Disease Dr. Eric's Websites | https://savemythyroid.com/ https://www.naturalendocrinesolutions.com/ Timestamps [02:11] - Begin Interview [06:30] - Hyperthyroidism and Hypothyroidism [11:41] - Conditions Under Hyperthyroidism [21:55] - Is It Ever Too Late To Reduce Medication [29:13] - Dr. Eric Osansky's Book DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Anna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond. In today's talk, Dr. Anna discusses the importance of hormone balance. She  gives us some great practical strategies we can easily put into our lives.   Links  Improve Your Bone Health Naturally Free Mini-Course  Julva Free Trial  Julva Tube  Mighty Maca Plus  Balance Cream   Dr. Anna's Books MenuPause | Keto Green 16 | The Hormone Fix   Timestamps [02:00] - Begin Interview [05:01] - Improve Hormone Balance In Everyday Life [10:40] - Keto-Green [21:53] - A Peek Inside Dr. Anna's Books [29:01] - Easy Tweaks You Can Do Right Now   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.   I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Cheryl Jones for over the past 30 years has delivered hundreds of presentations across the U.S. on wellness, health, and mindfulness. Cheryl's mission is to provide health empowerment experiences which support the whole person, helping them to thrive in body, mind, and spirit. Cheryl, formerly the Director of Mindfulness at Aetna, holds a masters degree in health education and exercise science from the University of Connecticut and a Certificate in Spirituality from the University of Saint Joseph. Cheryl is the author of two books, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise. Links Improve Your Bone Health Naturally Free Mini-Course Mindfulness Class with Cheryl and Margie Her Book - Thriving When Your Cosmic Egg Is Cracked Cheryl's Website Timestamps [02:41] - Begin Interview [06:42] - Cheryl's Story [17:35] - Where to Start If You Don't Have Time For Mindfulness [28:22] - What It Means to “Thrive” [36:15] - Margie & Cheryl's Exciting Program   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.  

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms employing holistic and multimodal interventions. She is the primary clinical investigator and author on the peer reviewed article Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline published in the Journal of Alzheimer's Disease in August of 2023. In this interview, Dr. Sandison shatters common misconceptions about Alzheimer's and shares what she has learned about keeping your brain sharp at any age. This is a powerful interview you do not want to miss!   Links Improve Your Bone Health Naturally Free Mini-Course Free Webinar - How to Boost Brain Health, Improve Your Memory, and Reverse Cognitive Decline (September 13th at 7;30 pm ET, 4:40 pm PT) Dr. Sandison's Website   Timestamps [02:46] - Dr. Heather's Story [08:22] - Deep Dive Into This Comprehensive Approach [18:21] - Let's Talk About Sleep [25:40] - The Model That You Can Follow [31:54] - What She Has Seen From Her Studies and Testing [41:31] - How To Get In Touch With Dr. Heather  

Bob Scheidt has done it all endurance, and wrote a book about his adventures. He has cycled, ran marathons, ran ultras, backpacked, and walked across states, countries, and circumnavigated the US, all to raise awareness for Type I Diabetes which he was diagnosed with as a teenager. Check out his book on Amazon: https://a.co/d/1yI4TcL Follow Bob On Instagram: https://www.instagram.com/bobscheidtdiabetescrusader/ Follow Bob on X (Twitter): https://twitter.com/BobScheidt Check out the American Diabetes Association: http://www.diabetes.org/ Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Dr. Allison Siebecker has been specializing in SIBO since 2011. She was the co-Founder and former Medical Director of the SIBO Center for Digestive Health at NUNM - The National University of Natural Medicine (NUNM). She has been teaching Advanced Gastroenterology since 2013, and is an award-winning author. Her integrative SIBO protocols have helped thousands world-wide. I rely upon Dr. Sebeckers protocol in managing patients with SIBO.  In this interview, Dr. Siebecker gives us so much fabulous information about SIBO that you don't want to miss.   Links Improve Your Bone Health Naturally Free Mini-Course Free 9-Step Protocol for SIBO Recovery Roadmap SIBO Recovery Roadmap (Patient Program) Use coupon code HAPPYBONES for $200 discount SIBO Pro Course (Practitioner Program) Free 3 lessons - Freebie sales funnel SIBO Pro Course Use coupon code HAPPYBONES for $300 discount Dr. Siebecker's Website   Timestamps [02:38] - SIBO Defined - What Is It? [08:12] - Recommendations For Testing [22:04] - Dr. Siebecker's Favorite Prokinetics [34:21] - Why Do So Many People Have SIBO & Osteoporosis [43:02] - What Has Dr. Siebecker Seen With Probiotics   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Lani is a chiropractic doctor and a Certified Clinical Densitometrist. She's the author of Dr. Lani's No-Nonsense Bone Health Guide, Dr. Lani's No-Nonsense Skin Care Guide, and the creator of the national PBS special, Stronger Bones, Longer Life. Dr. Lani's extensive clinical experience and multi-disciplinary approach have enabled her to educate thousands of clients and professionals about osteoporosis treatment and prevention. In this episode, Dr. Lani shares important information we all need to know about bone density testing. She discusses many important nuggets you don't want to miss. Links Improve Your Bone Health Naturally Free Mini-Course Dr. Lani's Website   Timestamps [01:45] - The Problem and The Methods [07:45] - Problems Arisen From Improper Bone Density Tests [26:42] - The Importance of Bone Quality [31:58] - The T-Score [34:33] - Last Minute Additions   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years. Dr. Eva successfully recovered from chronic fatigue and fibromyalgia and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr. Eva has extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She uses a wide range of mind-transforming modalities. She is the author of Sovereign Health Solution – heal the psycho-energetic root causes of chronic illness. In this episode, Dr. Eva discusses the importance of the vagus nerve when it comes to our bones and gives you techniques you can start right away to activate your vagus nerve.   Links Improve Your Bone Health Naturally Free Mini-Course FREE Vagus Nerve Masterclass Dr. Eva's Website Timestamps [o2:19] - The Vagus Nerve Connection and Bone Health [o7:19] - What IS The Vagus Nerve? [16:02] - Amazing Tools You Can Use [29:42] - The Best Modality for Trauma, for Dr. Eva [37:51] - Last-Minute Advice   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System, and the author of the bestselling book Thirty-Two Ways to OutSmart Cancer. Dr. Chilkov is a leading-edge authority on integrative cancer care, immune enhancement, optimal nutrition, and wellness medicine. Dr. Nalini's OutSmart Cancer® Programs are recognized as the most comprehensive, science-based, safe, natural programs for supporting cancer patients, cancer survivors, and those who do not want to get cancer to get well, stay well, and live well beyond cancer. For over thirty years, Dr. Nalini has helped thousands of people, many with serious and chronic illnesses achieve and maintain extraordinary health and longevity. She has appeared as a health expert on NBC TV and has been recognized by WebMD and sharecare.com as one of the Top Ten Online Influencers in Breast Cancer. In this episode, Dr. Nalini shares actions we can take for optimal bone health during and after cancer treatments. Additionally, Dr. Nalini teaches us how we can create a body where cancer cannot thrive. You don't want to miss this powerful interview.   Links Improve Your Bone Health Naturally Free Mini-Course Dr. Nalinis Recommendations for Bone Health and Bone Marrow Restoration PLUS Access the Same Supplements That Dr. Nalini Recommends to Her Patients Learn Which Supplements to Take at Every Stage of the Cancer Journey Access specific recommendations for Bone Health and Bone Marrow Recovery   Timestamps (+32s) [o3:29] - A Body Cancer Cannot Survive [08:34] - Bone Health and Cancer Concerns [19:05] - Recommendations for Bone Health With Cancer [36:35] - Should You Limit Zinc Intake [39:06] - Bone Marrow and Cancer [45:41] - The OutSmart Cancer Programs   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Louise Swartswalter is a naturopath, frequency medicine doctor, transformational coach, speaker, mentor, and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a unique multidimensional system that works on the mind, body, soul, and energetic field all at the same time. Her powerful process includes naturopathy, NLP, kinesiology, trauma release, and energy work. In this episode, Dr. Louise teaches us a very easy and effective 4-minute routine to reduce anger, fear, and anxiety, and bring more peace, calm, and happiness into your life. I felt great after doing the exercises with Dr. Louise and I hope you will as well. Links Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course Mind Gems | https://www.louiseswartswalter.com/mindgemsgift/ Brain-Soul Assessment | https://www.louiseswartswalter.com/brain-soul-success-assessment/   Timestamps [02:04] - Attention and Techniques To Reduce Stress [06:36] - Dr. Louise's Stress Brain Hacks [19:16] - Time of Day Recommendations for Stress Brain Hacks [23:28] - Frequency Medicine [27:19] - The Brain-Soul Assessment   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. John Neustadt was the founder of Montana Integrative Medicine, the founder and president of the dietary supplement company, Nutritional Biochemistry Incorporated, NBI, and of NBI Pharmaceuticals. He hosts the Delivering Health Podcast and is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable. He's written books, dozens of articles on osteoporosis, and over 100 research reviews. He was recognized by Elsevier as a Top Ten Cited Author in the world for his work. His latest book, which I just absolutely love, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, recently came out and is filled with so much fabulous information. In this episode, Dr. Neustadt discusses commonly used medications that can increase your risk of osteoporosis.   Links Improve Your Bone Health Naturally Free Mini-Course Dr. Neustadt's New Book: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis Dr. Neustadt's Website   Timestamps [03:05] Deep Dive Study - Pain Medications and Fractures [11:03] Depression Medications and Other Treatment Suggestions [20:40] Proton Pump Inhibitors and Other Acid-blocking Medications [28:45] Anti-inflammatories and Glucocorticoids/Steroids [32:01] Dietary Supplements - One Piece of the Puzzle   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

For over 15 years, Spiritual Advisor and Angel Communicator Kourtney Levens has used her divine gifts to help her clients align with their higher purpose, increase their life's fulfillment, and contribute to doing good in the world. As the founder of the Spirit Whisperer Program, her inspired advice has supported her clients to tap into their natural intuitive gifts and determine their strengths so they are awakened and ignited to make significant life changes. Kourtney's divine messages have helped her clients heal, gain clarity on what they truly desire, and eliminate limiting beliefs impeding their progress, confidence, and motivation.   Links Kourtney's Angel School Improve Your Bone Health Naturally MiniClass   Timestamps [02:39] How She Discovered Her Gift [06:52] How to Get Started and Communicate [12:10] Bringing Angels Into Your Life [16:03] Clarity In Terms of Condition [18:28] Can We Ask For a Certain Sign?   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books. In this episode, Margie is interviewed by her husband and OB-GYN, Dr. Craig Bissinger. Margie shares tips on improving your posture, your computer setup, and more. Links Posture Exercises - at the bottom of Improve Your Bone Health Naturally Mini-Class (FREE!)   Timestamps (+32s) [01:32] Posture, Ergonomics, and Osteoporosis [06:48] Ergonomics and its Ties with Posture [13:05] How To Correct Learned and Reinforced Bad Posture [21:20] Having Great Posture As We Get Older and Play Sports [23:37] How You Can Walk Properly   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.  

Dr. Clinton Rubin is a SUNY distinguished professor of biomedical engineering and director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Dr. Rubin's research is targeted toward bones and how to use mechanical stimuli to establish non-drug treatment strategies for osteoporosis and diabetes. Dr. Rubin holds 30 patents in the areas of wound repairs, stem cell regeneration, and treatment of metabolic disease. He founded EXOGEN, Juvent, and Marodyne Medical, which uses physical signals to regulate biological processes. He has published over 300 articles. In this episode, Dr. Rubin explains the safety and benefits of low-intensity vibration for our bones. He describes the exact parameters we are looking for when it comes to vibration platforms and the latest research on this topic.   Links Marodyne LIV unit (in USA) - email Ian Cutts at ian@copahealth.us - Use code MB200 for a $200 discount. Ian is happy to answer any questions or provide you with articles and research. Improve Your Bone Health Naturally Mini-Class (free)   Timestamps [02:32] How Intensity Vibration Works [14:06] Stem Cells - Fat or Bone Cells [23:36] Improved Quality and More Research [28:10] How the Mechanism Enhances What You're Doing [33:42] How Many Hours Before Exercising to Stand on the Device   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide glyphosate and the mineral sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers on these topics. She has published a book on glyphosate recently released titled Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. Links Improve Your Bone Health Mini-Class Dr. Seneff's MIT Webpage Dr. Seneff's book - Toxic Legacy  Timestamps [02:18] What Is Glyphosate and Why It's a Concern for Health [04:54] Her Number 1 Tip [13:06] How Glycine Affects Your Bones [19:57] How You Can Reduce Exposure to Glyphosate [24:24] Sauerkraut Juice   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Keesha Ewers is board-certified in functional medicine and Ayurvedic medicine, a doctor of sexology, a trauma-informed psychotherapist, family practice, and an advanced registered nurse practitioner with a specialty in integrative medicine. She's the founder and medical director of The Academy for Integrative Medicine™ (AIM) Health Coach Certification Program. She has been in the medical field for over 30 years and she developed the HURT model for understanding how past childhood trauma impacts adult health. Dr. Ewers is a popular speaker and best-selling author. In this episode, you will learn how past trauma can negatively affect your bones and techniques you can use to reduce the impact of these traumas.   Links Improve Your Bone Health Mini-Class Dr. Keesha's Website   Timestamps [02:09] Dr. Keesha's Story [07:52] The First Steps and Knowing If There's an Issue [12:30] Beautiful Affirmations [22:07] Where to Start and Progression if “That's Me” [30:26] Last-Minute Additions   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Robert W. B. Love, Ph.D., is a neuroscientist and entrepreneur. He has one of the most-watched TikTok channels on neuroscience and preventing Alzheimer's disease, with over 1.1 million followers, and 100k followers on Instagram. Currently, Dr. Love is Principal Investigator in a clinical trial, investigating the effects of Huperzine-A on memory in both healthy adults and those with early-stage memory loss. In this episode, we discuss the steps to keep your brain healthy and prevent Alzheimer's disease including the best evidence-based supplements.   Links Dr. Love's Free Report (My Top 10 Brain Supplements) Dr. Love's Lion's Mane Supplement Dr. Love's Website   Timestamps [02:37] What You Don't Know About Alzheimer's [08:38] Supplements [37:52] Signs and Symptoms [48:52] What Dr. Love Has Seen [56:48] Mushrooms - Why They're Fantastic   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books. This is the 200th episode of the Happy Bones, Happy Life podcast. Margie interviews two women, Fern Eatroff and Lorraine GarnierIn, who share their inspiring osteoporosis stories. There are wonderful lessons to be learned from their experiences. Links Margie's new Happy Bones Club Membership Dr. Deva Boone podcast episode 165   Dr. Deva Boone's Website   Free Parathyroid Disease Analysis Tool Marodyne Low-Intensity Vibration Unit that Fern used (use coupon code MB200 for $200 off!) Fern Eatroff - Route to Health Coaching - email - featroff@gmail.com   Timestamps [02:19] Fern, the Beginning [14:16] Stress and Its Correlation with Bone Loss [22:19] Fern's Last-Minute Advice [23:52] Rain, Her Story [39:22] Fatigue and Surgery - Did it Go Away? [47:51] Silver Linings

Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the recently released book – Great Bones: Taking Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis.  Sports have always played a vital part in Dr. McCormick's life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures. In this episode, Dr. McCormick discusses the role of bone turnover markers in the management of osteoporosis. Unfortunately, these tests are underutilized and they can give us so much important information. You don't want to miss this enlightening interview. Links Great Bones: Taking Control of Your Osteoporosis Also on Amazon   Dr. McCormick's Website Improve Your Bone Health Naturally Mini-Class (free resource!)   Timestamps [02:43] Bone Markers [09:35] How Soon To Do a Repeat Test [18:15] What Units Will You See When Looking at CTX [26:05] People with Different Root Causes [42:50] Want to Take a Deeper Dive? Here's What's Available     DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Julie Olson, CFMP, BCHN, CN, CGP, is a triple-board certified Functional Medicine Nutritionist whose mission is to help women worldwide restore their health, hope, and hair loss naturally so they look and feel their very best! With more than 10 years of experience and success stories, Julie is known to skillfully investigate, discover and communicate root cause resolutions to revitalize health and naturally regrow hair. Julie has used these same strategies to personally overcome her own health struggles of hair loss, digestive issues, fatigue, and autoimmunity. In this episode, we discuss the common root causes of hair loss. Julie shares her favorite tips to both maintain healthy hair and reverse hair loss.   Healthy Body Healthy Hair Summit June 12th-19th Julie's Website   Timestamps [02:58] The Root Causes of Hair Loss [09:05] Natural Approaches to Prevent Hair Loss [13:32] Magnesium and Biotin - Do You Have Too Much? [20:49] Things People Can Do To Keep a Healthy Scalp [28:23] Alternatives to Medication [32:37] Julie Olson's Summit   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Keira Barr blends science with soul as a somatic coach, breathwork guide and dual board certified integrative dermatologist empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave during their midlife experience. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through conversations, straight-up truths, and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader's Digest, Glamour, SELF, Oprah Magazine, and more. In this episode, Dr. Barr shares her best tips for a skincare routine that goes way beyond the surface.   Links Dr. Barr's Skincare Quiz Dr. Barr's Website   Timestamps [02:25] The Most Common Issues People Deal With [08:53] What She's Seen While Using This Approach [11:14] Her Favorite Practices to Help People With [18:02] Vitamin D and Sun Exposure [26:50] These May Make Your Skin Worse [38:43] Warning Signs You Should Be Aware Of [41:44] This Is Her Story   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Kim Millman, MD PhD is a Stanford/UCSF/USC trained Integrated Medicine Physician and Research Scientist.  She has been working for fifteen years in her thriving medical practice to help women with bone loss discover why their bones are thinning, reverse the root cause, and give them natural strategies to strengthen their bones.  She has spent the last ten years researching, developing, and implementing the most novel natural treatment regimens for bone loss and has become one of the top Natural Osteoporosis Doctors in the country. Through her work as a research scientist, she has developed personalized dosing strategies for Calcium, Vitamin D, and other minerals that have advanced personalized medicine for bone health. It's her mission to help women with bone loss understand that they CAN heal naturally and not let fear hold them back from living their best and most active lives.  They can go from feeling fragile, frustrated, and frightened to empowered and confident so that they can take control of their bone health and continue to do the things they love to do. In this episode, Dr. Millman discusses her integrative approach and answers questions about vitamin K2, digestion, inflammation, and cortisol. She gives some fabulous tips you don't want to miss.   Links Dr. Millman's New Program Dr. Millman's Website   Timestamps [05:15] Integrative Approach to Bone Loss or Osteoporosis [17:24] One Big Tip For Better Digestion [22:41] Dr. Millman's Method to Assess Inflammation [38:10] High Cortisol and Testing [46:39] Vitamin K2, Different Research, and the Different Forms [58:34] Dr. Millman's Results and How You Can Work with Her   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Felice Gersh, MD is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series. In today's episode, Dr. Gershan answers your questions on bio-identical hormones. There is so much misinformation on this topic. Make sure to listen and learn how you can safely use bio-identical hormones for better bone and overall health.   Links Dr. Gersh's Website Dr. Gersh's Instagram Don't miss Happy Bones Roadmap starting May 2nd   Timestamps [04:49] Bio-Indenticals and How They Can Be Used in a Bone Rebuilding Plan [16:14] Birth Control and Its Impact on Bone Health [28:18] Are There Identified Risks of Heart Attack from Estradiol [44:26] Fracture and Estrogen [57:02] How You Can Work With Felice Gersh, MD   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Julia and Delaney discuss type I diabetes and current treatments. They also investigate induced pluripotent cells and how they may be a feasible therapy in the future.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books. In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. Together they answer osteoporosis questions that were asked by her community.    Links Happy Bones Roadmap - 4 Live Classes Starting May 2nd - https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page Episode 186 with Dr. R. Keith McCormick on Osteoporosis Medications: Pros and Cons - https://margiebissinger.com/186-osteoporosis-medications-pros-and-cons-dr-r-keith-mccormick/ Use coupon code Happy for 20% off all products Upgraded Formulas - Stabilized Nano Minerals - https://www.upgradedformulas.com/pages/kit?rfsn=6775705.0de38c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6775705.0de38c Magnesium - Transdermal - https://livingthegoodlifenaturally.com/ Use coupon code Happy for a 10% discount   Timestamps [02:26] Physical Therapists and Osteoporosis [08:07] Phosphonate - Bad For Your Bones? [19:02] Strontium, Is It Helping Us Build Big Bones? [23:31] Does a Rebounder Provide Enough Ground Force to Stimulate Your Bones? [29:34] Vitamin D Absorption - Are Your Levels Persistently Low? [34:57] On Hands and Knees Gardening - How to Avoid Rounding Your Back and Shoulders   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.  

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimotos Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimotos Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. In this episode, Dr. Wentz shares her favorite tips and strategies to help us start reducing and recovering from the many health-destroying symptoms of stress.   Links Her new book - Adrenal Transformation Protocol Dr. Wentz' Website Adrenal Healing Guide    Timestamps [04:52] Dr. Izabella Wentz' Backstory [08:10] What is Adrenal Dysfunction and How it Develops [16:50] Adrenal Fatigue - Is it a Bogus Diagnosis? [24:1] Setting Intentions [31:51] Her Book and Using It as a Roadmap [37:36] The Target Audience Who NEEDS Her Book!   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.  

Heather Aardema is a former clutter-bug turned minimalist and the founder of the School of Living Lighter. She's also a National Board & Functional Medicine Certified Health Coach, as well as a Certified Life Coach. She has helped thousands tackle their clutter, un-complicate their lives, and lose their excess mental, emotional, and physical weight for good. Her "less is more" thinking has been featured on wellness platforms like No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and many online health summits, podcasts, and more. In this episode, you will learn actionable steps to start reducing the clutter in your life. The best part is that getting rid of clutter reduces your stress and increases your happiness. Links Less, Heather's Decluttering Program Use the coupon code HAPPY - so instead of a sale price of $300, it'll be $99 (down from the original price of $590!)   Timestamps [02:58] Heather's Common Approaches to Decluttering [09:06] Priorities and Time Management Suggestions [13:50] How to Prevent New Clutter From Replacing Old Clutter [19:16] The Correlation Between Clutter and Stress [26:04] What She Does to Declutter [31:04] Less [38:05] Special Deal for the Community DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

“I have always believed that your biggest challenges are your biggest opportunities for growth.” –Margie Bissinger, MS, PT, CHC   Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide, and the host of the upcoming More Natural Approaches to Osteoporosis and Bone Health Summit which starts on March 27, 2023. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books. In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. They discuss how to look at a diagnosis of osteoporosis as an opportunity to make positive changes that will improve your bones, overall health, and happiness.   Links More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 Or use this link - https://tinyurl.com/strongbonessummit    Timestamps [05:46] The Disconnect of Only Testing After There's a Problem [09:40] Giving People Better Opportunities [15:25] More Natural Approaches to Osteoporosis and Bone Health 2.0 [16:54] Toxins, Gluten, and Dairy [20:27] What to do When You're Diagnosed with Osteoporosis or Osteopenia   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Natasha Williams is the founder and CEO of Phoenix Hipwear. Since early 2007, she has had a vision for creating high-performing hip protection to help prevent fall-related hip fractures. Starting with her first hip protector in 2008 with an initial focus on the New Zealand market, Natasha began exploring the opportunity to expand to the US and other international markets. Partnering with Windpact, a US-based leader in sports and military protection, Natasha launched Phoenix Hipwear in 2021. In this episode, we discuss the benefits of hip protectors, how they work, and who can most benefit from them. Listen and learn how these hip protectors could help prevent a devastating fracture.   Links Free call with a Hip Protector Specialist to discover if Phoenix Hipwear is right for you A free pair of underwear with the purchase of a set of Phoenix Hipwear shields More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 You will receive complimentary registration gifts when you sign up     Timestamps [02:24] Hip Protectors and Natasha's Backstory [07:58] The Technology Behind It and How It Prevents Hip Fractures [14:47] Her Experience with the Hip Protectors [18:03] The Impact and Difference They Make After a Fall [25:12] The Statistics of Hip Fractures [30:44] This is The Reasonable Cost of Phoenix Hipwear Protectors   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz is the culmination of years of research and clinical experience as a functional gut health expert. In this episode, Dr. Pedre discusses the relationship between the health of your gut and the health of your bones. He shares great tips we can all do to promote a happy and healthy gut.   Links Free Chapter from His Book Dr. Pedre's Website More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 You will receive complimentary registration gifts when you sign up     Timestamps [03:47] How He Got Into Gut Health [15:23] His First Book, The Happy Gut [26:39] Bones and Inflammation [44:09] The Recommendation [50:58] Dr. Pedre's Trip to Africa   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on nutritional medicine. He is the co-host of the upcoming Allergies and Asthma summit. He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and becoming progressively debilitated. Dr. Ingels found that a proper diet, lifestyle management, and natural therapies worked with his body to heal it. He then applied what he learned about diet and lifestyle management to his own patients and found they recovered faster and with less side effects. Dr. Ingels has now treated thousands of patients with chronic illness using his novel approach, many who have gone on to live healthy, symptom-free lives. Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, and many other platforms. He is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. In this episode, we explore how allergy and asthma medication impacts our bones and Dr. Darin discusses his natural approach to treatment of these conditions.   Links Sign up for the summit: Allergies & Asthma: From Struggles to Relief Naturally Dr. Darin Ingels' Website Timestamps [02:41] Why It's an Issue with Osteoporosis [07:45] Medications and Bone Development [14:06] Things You Can Do About Allergies and Asthma [20:03] How Long It Could Take to See Results [28:45] What Dr. Ingels Does for Asthma in His Practice [30:30] This Is What You Can Expect from His Summit [33:50] Dr. Ingles' Last Minute Tips   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the whole body approach to osteoporosis and his recently released book – Great Bones: Taking Control of Your Osteoporosis. Sports have always played a vital part in Dr. McCormick's life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures. In this interview, Dr. McCormick discusses the current osteoporosis medications in terms of safety and indications for use as part of a comprehensive treatment plan.   Links Dr. McCormick's website, where you can purchase his new book - https://www.osteonaturals.com More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 - https://morebonehealth.byhealthmeans.com/?idev_id=22547   Timestamps [03:34] Where to get his book [07:46] Mediations and Classifications [12:52] Who Is or Isn't a Candidate - The Risk Factors [18:49] Bisphosphonates and Fracture Reduction [24:01] How to Balance Which Way You Should Go [35:19] The Problems with Prolia [42:32] Anabolic [52:54] Dr. McCormick's Story   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the upcoming More Natural Approaches to Osteoporosis and Bone Health Summit that starts on March 27, 2023. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. They share some great insights they learned from the upcoming summit.   Links More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 You will receive free registration gifts when you sign up   Truly Free   Timestamps [02:33] DEXA Scanning [08:33] This is What's In Store for the Summit [15:57] Dr. Boone [20:42] Tips for Nutrition and the Kitchen [25:52] Proton Pump Inhibitors for Acid Reflux and Heartburn [21:45] Environmental Issues [33:54] Energy and Fatigue   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Shiroko Sokitch, MD is a doctor who cares about you! She is the owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993. Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is healing when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Trained in general surgery, and working as an emergency room doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. She is the author of Healing When It Seems Impossible – 7 Keys to Defy the Odds, a book about her unique and comprehensive healing approach. In this interview, Dr. Shiroko discusses why love is a key component to healing and shares powerful practices to amplify your love of self and others. This is a feel-good episode you don't want to miss.     Links Free call with Dr. Shiroko Dr. Shiroko's website 5 Secrets to Emotional Stress Audio Training with Dr. Shiroko Her book, Healing When it Seems Impossible More Natural Approaches to Osteoporosis and Bone Health 2.0 - you will receive free gifts and Dr. Shiroko's talk when you sign up     Timestamps [03:43] The Importance of the First Chapter of Her Book [10:59] How the Healing Starts When Incorporated in This [18:30] What to Work On to Help People Heal [22:18] More Techniques Dr. Shiroko Recommends  [28:42] Acupressure Points to Open the Heart [36:49] What's Available to People Who Can't Find Integrative Physicians   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.  

Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful video content. He is the CEO of Zonia, a video-streaming platform that helps people change their lives and reach their highest potential, both physically and mentally. Stefan recently finished creating a docuseries where 33 environmental medicine doctors and world-renowned health experts share advice on steps we can all take to reduce our toxic burden and improve our health. In this episode, Stefan shares strategies we can all put into our lives that will start us on the path to decreasing the toxins we are exposed to daily.   Links Toxin Free Docuseries - Live premiere, February 22nd   Timestamps [02:15] How Stefan Got Into This Line of Work [12:10] Where You Can Start [17:08] How to Know if Plastic Tubes are Used in Your Produce [21:58] EMFs in the House [35:37] Are There Any Beneficial Herbs to Detox the Body? [40:03] How to Catch the Docuseries if You Missed It DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Claudia Muehlenweg, the founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally just like she has done. She is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her client's blurry vision instead of using symptomatic treatments that can actually make their eyesight worse in the long term. In today's episode, Claudia discusses conditions that lead to reduced peripheral vision and depth perception that increase our risk of falls. She gives us some tests we can do to see if we have any issues and tips we can start right away to improve our vision. Links FREE See Better in Just 5 Days Program | https://mbissinger--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/ Timestamps [04:05] Claudia's Backstory [09:56] Vision and Fall Prevention  [17:25] Glasses, Peripheral Vision, and What You Can Do [26:01] Be Aware of Your Peripheral [32:41] More Things You Can Do DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Michael Roesslein holds a Masters's Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and is a CHEK Holistic Lifestyle Coach. His journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. He has produced many events with experts to share important information. Today we are talking about steps we can all take to reduce the toxins in our life for improved bone and overall health. Links Toxicity and Detoxification Masterclass Interactive Platform with Supportive Resources for Healing   Timestamps [02:18] How He Got Involved with Toxins and Everything He Knows [07:31] Why Toxins are a Big Issue [13:50] More Tips and Where You Can Start [30:05] Big Factors That Affect Your Ability to Detox [37:34] These are the Dates for His Masterclass DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Duff McDonald is a writer. He has written on a variety of subjects, from business to culture. His stories have been published in Vanity Fair, The New Yorker, The Wall Street Journal magazine, WIRED, GQ, Time, and others. He has written several books including the best-selling book The Firm, The Story of McKinsey, and Its Secret Influence on American Business. During quarantine, Duff started examining his life – and discovered how he can bring joy and love into his life by starting to live in the present moment. His latest book, Tickled: A Commonsense Guide to the Present Moment, contains many life lessons that Duff explains to us in this episode. Adopting some of these practices can be life changing. Links* Duff's Website Duff's Email | duffmcd@mac.com Tickled: A Commonsense Guide to the Present Moment Timestamps [02:09] Tickled: The Origin of the Title [12:49] Where You Should Start and the First Steps [22:47] More Lessons from Duff [32:22] How His Life Was Totally Transformed [42:21] The One Tip Everyone Can Use DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Brandy Gillmore is a world-renowned mind/body healing expert and host of the award-winning podcast, Heal Yourself. Change Your Life, where she takes live callers and helps them get radical healing results in just minutes, using their own mind.  Her incredible discoveries for healing and life transformation began with her own devastating injury that left her in excruciating pain and using a wheelchair, walker and cane for over 6 years. After healing herself, Brandy has been able to help others get breakthrough results that have never been seen before and even demonstrates live healing results under medical equipment. Brandy has spoken on stages around the world, been featured in several documentaries, and has given a mind-expanding TEDx talk. She has a genuine heart and sincere desire to help create a healthier and happier world by helping everyone understand this incredible healing ability that lives within all of us. In today's talk we focused on how we can use our mind for self-healing. Links* Free Gift video series Her Podcast Page 3-Week Course + Bonus Money Timestamps [02:32] Brandy Gillmore's Backstory [13:11] How to Figure Out What Emotions are Holding You Back [15:51] Where People Typically Become Stuck and Freeze [25:15] How to Shift Your Negatives Thoughts [30:08] Brandy's Free Gift DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.