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In this inspiring episode of Without Compromise, we sit down with Liz Wian, Chief Development Officer of Girls on the Run International, to explore the power of movement, mentorship, and mission-driven partnerships. Liz shares her journey from craft beer to nonprofit leadership and how her personal connection as a mother to a GOTR girl fuels her passion for empowering young women. We discuss the impact of the innovative Girls on the Run curriculum, which combines running and physical activity with confidence-building impact, as well as the organization's collaboration with Athletic Brewing's annual Women's History Month brew, Trailblazer. Liz also offers insights on leadership, relationship-building, and the importance of supporting women-led ventures. Tune in for an uplifting conversation about forging new paths, creating lasting impact, and celebrating the trailblazing women and girls shaping the future.Learn more about Girls on the Run and our annual Women's History Month brew, Trailblazer, here.
Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle schools that inspires girls to be joyful, healthy, and confident. GOTR is the “why” for our Miles in March challenge fundraiser! We are crazy about GOTR! Why?...GOTR gives girls the tools they need to make connections and deepen friendships, face challenges head on, be intentional in decision making, and give back to the community. It keeps girls moving but it's so much more than running. It's about inspiring girls to know they are capable of anything they put their minds to. We think GOTR is outstanding and you will too after you hear what Cyndi has to say. Tune in to learn about GOTR and join our movement challenge, Miles in March, to help us reach 100,000 miles and support GOTR!girlsontherun.orgFbIGMILES IN MARCH SIGN UP(00:00:00) Welcome Cyndi Roy Gonzalez, GOTR Greater Boston Executive Director to the podcast.(00:03:27) What led Cyndi to GOTR and why she became a volunteer coach in 2018.(00:05:00) CVG's personal connection to GOTR: Kelsea and Nova ran together!(00:07:42) GOTR's mission and impact on the community. (00:09:50) The curriculum, lessons, activities and values for girls in grades 3-5.(00:14:30) Girls, community and friendship, navigating social situations, and facilitating connections.(00:18:16) The “Heart and Sole” program for girls in grades 6-8. (00:22:40) The motivation behind the new program called “Hello Superstar!” and what's next!(00:25:50) How Cyndi went from hating running to unlocking the joy that comes with running.(00:29:30) Inclusivity, community and access on a larger scale. (00:33:51) Where to get more information about Girls on the Run and get involved.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsThe 2025 CVG Movement Calendar
02.13.25 Pam Cook is joined by Brian Ohm with GOTR
This week we talk about Royal Titans, GOTR changes, Leagues V leaks and we do a Q&A. EPISODE TIME STAMPS 00:00 Intro/personal updates 09:16 New Giant Bosses 51:03 Guardians of the Rift updates 1:11:57 Leagues 5: Raging Echoes 1:46:30 Q&A 1:59:50 Outro Episode notes: https://secure.runescape.com/m=news/a=13/royal-titans---first-look--rewards?oldschool=1 https://secure.runescape.com/m=news/a=13/guardians-of-the-rift-changes-out-now?oldschool=1 https://secure.runescape.com/m=news/a=13/leagues-v-teasers--faqs---releasing-november-27th?oldschool=1 Help buy cosplay supplies: https://throne.com/bunebape Watch live at: https://www.twitch.tv/bunebape Join Our Community Discord at: https://discord.gg/44jX6yNCVK Join our OSRS Clan! Clan: Bunebape Friend Chat: /Bunebapeosrs Did you enjoy the content or have any questions? Let us know by commenting and check out more content you might enjoy at the links below. Podcast: https://anchor.fm/bunebape Instagram: https://www.instagram.com/bunebape/?hl=en Twitter: https://twitter.com/bunebapeosrs TikTok: https://www.tiktok.com/@bunebapeosrs Merch: https://bunebape.com Youtube: https://youtube.com/bunebape Business Inquiries: Bunebape@gmail.com Tags: #osrs #oldschoolrunescape #osrspodcast #runescapepodcast #podcast
This week we talk about the more Varlamore changes, the Guardians of the Rift open beta, and we do a Q&A. EPISODE TIME STAMPS 00:00 Intro/personal updates 11:42 Leagues: Raging Echoes updated rewards 21:01 Runefest update 24:26 Varlamore update 1:11:07 GOTR open beta 1:37:14 Q&A 1:46:44 Outro Episode notes: https://secure.runescape.com/m=news/a=13/leagues-v-raging-echoes---rewards?oldschool=1 https://secure.runescape.com/m=news/a=13/runefest-2025-additional-tickets-available-october-8th?oldschool=1 https://secure.runescape.com/m=news/a=13/rewards-and-xp-improvements---varlamore-the-rising-darkness?oldschool=1 https://secure.runescape.com/m=news/a=13/open-beta-guardians-of-the-rift-changes?oldschool=1 Help buy cosplay supplies: https://throne.com/bunebape Watch live at: https://www.twitch.tv/bunebape Join Our Community Discord at: https://discord.gg/44jX6yNCVK Join our OSRS Clan! Clan: Bunebape Friend Chat: /Bunebapeosrs Did you enjoy the content or have any questions? Let us know by commenting and check out more content you might enjoy at the links below. Podcast: https://anchor.fm/bunebape Instagram: https://www.instagram.com/bunebape/?hl=en Twitter: https://twitter.com/bunebapeosrs TikTok: https://www.tiktok.com/@bunebapeosrs Merch: https://bunebape.com Youtube: https://youtube.com/bunebape Business Inquiries: Bunebape@gmail.com Tags: #osrs #oldschoolrunescape #osrspodcast #runescapepodcast #podcast
Just this year, 2024, Sarah Pardus realized a goal that she'd been aiming toward for a decade: she ran the Boston Marathon. While her road to that finish line was full of twists and turns, it was also a full-circle moment. It both begins and ends with the terrific organization Girls on the Run (GOTR). Sarah's first organized run training came at a young age, through being a part of GOTR. Throughout high school and into college, Sarah was a highly competitive swimmer, and running helped her stay fit. And when an injury ultimately ended her swimming career part-way through college, Sarah returned to running. Intertwined in her athletic journey, Sarah developed an eating disorder. Over the years, as she mindfully surrounded herself with healthy role models and a strong support system, Sarah was able to establish a healthy relationship with her nutrition. As part of her adult running life, Sarah reignited her involvement with GOTR, now as a volunteer. For her own running goals, Sarah found great joy in running longer distances on the road and set her sights on qualifying to run the Boston Marathon. Sarah both qualified for Boston and ran to support GOTR, the organization that first got her into the sport. Hear the whole story of how it all came together in this episode. A special thank you to Rochelle Solomon and Kate Yenrick for bringing me this story. Keep Up with Sarah Pardus Instagram: @sarahpardus X: @sarahpardus Girls On the Run, Boston Instagram: @gotrboston Facebook: facebook.com/GirlsontheRunGreaterBoston Website: girlsontherunboston.org WRS Roads to Boston series, featuring Rochelle Solomon womensrunningstories.com/home-2/roads-to-boston-9-runners-1-finish-line To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We sat down with Terri DiMartini-Greenlee to hear all about her involvement with Girls on the Run (GOTR)! Terri is the Essex County and Community Engagement Director for GOTR New Jersey East. We are excited to have Terri join us on Saturday July 27th at our Squatchy Surprise Trail Party! Terri will have a table setup so you can have the opportunity to chat with her about GOTR and learn more about how you can support their mission and get involved as a volunteer. GOTR is always accepting volunteers! To learn more, you can reach out to Terri directly: 917-414-8572 terri.dimartini-greenlee@girlsontherun.org and visit the GOTR website: https://www.girlsontherunnj.org/ To learn more about Sassquad Trail Running, visit our website: sassquadtrailrunning.com
Amanda is a jill-of-all-trades with a to-do list that's a mile long. Let's dive in (inhale deeply). She's a celestial advisor to the gods, hydration enthusiast, helper of dietary needs, expert at breathing through her nose, educator of young minds, yoga guru, lifter of heavy things, former "GOTR" mentor, mother to a trio of humans and a menagerie of furry kids, including the charming Winston... and she even finds time to jog, schedule allowing. Revel in this concise yet enlightening conversation, courtesy of an iPhone that's too full for its own good. Maybe it's time to bid farewell to those emails from 2010?Anywho, press play and don't forget to check out the links below! https://www.instagram.com/elevated_yoga_and_wellness/ https://www.elevatedyogaandwellness.com/ https://www.flowspacegnv.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/between-2-runners/message
Some of the most important years of our development, when we're learning communication skills and how to navigate the world, are spent in the jungles of the elementary school or middle school playground and classroom. It can be very easy to learn the wrong lessons, struggle with friends, and end up carrying those challenges into the future. All of this is especially true for girls, who face a unique set of challenges on top of everything else. Girls on the Run Sierras is working to help fill that social and emotional learning gap by teaching girls from 3rd-8th grade important skills for self esteem, choosing friends, talking about emotions and relationships, and much more during an after-school program based around (but not actually focused on) running. Over the course of a 10-week season, girls might learn about how to choose the right friends for them and how to let the wrong friends go, how to properly name their emotions and the healthiest way to deal with them, what steps they might take to move towards their dreams, and they do it all while preparing for a 5k run with no clocks, and where every girl's race bib is number 1. On this episode, Executive Director for Girls on the Run Sierras Joy Heuer joins the show to talk about the GOTR programs and philosophy, the importance of inclusion for all girls, creating equitable access to after-school programs, how the lessons learned in GOTR are brought back to the classroom and into the home, and so much more. GOTR has Spring and Fall programs, as well as a summer camp, and more information can be found at https://www.girlsontherunsierras.org/ Thank you so much for listening! Renoites is an independent, listener-funded, and community-oriented project. Please consider contributing to this work at http://patreon.com/renoites to help it become financially sustainable. Patrons also receive benefits like bonus segments, Renoites merchandise, and more! If you have suggestions or feedback please email me at conor@renoites.com and be sure to follow me on Instagram!
Back in action, the GOTR folks welcome the only one cannoli, the original paisano, Ken Lazara aka kentonics. We talk field oopsies and dive in a bit into Arizona geology and learn about a very aptly named volcano...you'll just have to listen to find out. We also discuss migmatites and how they fool geologists everywhere. Maybe we even discuss some Metallica disdain. Enjoy and Be cool, stay tuned, and keep it ON THE ROCKS. --- Support this podcast: https://podcasters.spotify.com/pod/show/geology-on-the-rocks/support
Em setembro deste ano o Overloadr completa 9 anos de existência. Para celebrar, a gente tá revisitando alguns programas antigos nossos, um de cada ano, e trazendo de volta ao feed com uma intro e comentários.Esse primeiro episódio é de 2014, o ano de estreia do Overloadr. Especificamente, este é o MotherChip #02, o primeiro episódio "de verdade" que gravamos, falando de jogos, de como foi a festa de encerramento do GotR e outras coisas mais. Hosted on Acast. See acast.com/privacy for more information.
Em setembro deste ano o Overloadr completa 9 anos de existência. Para celebrar, a gente tá revisitando alguns programas antigos nossos, um de cada ano, e trazendo de volta ao feed com uma intro e comentários.Esse primeiro episódio é de 2014, o ano de estreia do Overloadr. Especificamente, este é o MotherChip #02, o primeiro episódio "de verdade" que gravamos, falando de jogos, de como foi a festa de encerramento do GotR e outras coisas mais. Hosted on Acast. See acast.com/privacy for more information.
Got Something to Say is brought to you by United Federal Credit Union – We Get U! Veronica Wolf from Girls on the Run Southwest Michigan talks about their upcoming Celebration 5k happening later today! Plus Lisa Hansen from United Federal Credit Union talks about why they love supporting great programs like GOTR in our community! See omnystudio.com/listener for privacy information.
The Girls on the Run team explains their Community Service Project!
We’re talking with Lynn Moersch-GOTR Board Chair and Lisa Hansen from United Federal Credit Union, Presenting Sponsor for GOTR and their Celebration 5k happening this Friday the 19th.See omnystudio.com/listener for privacy information.
Tammy and Jeff talked with Deirde Nunan from the St. Louis area this week. They talked about her journey into running, ultrarunning, volunteering, community involvement, and her coaching Girls on the Run, and her raising money for Girls on the Run and her 14er challenge. Follow Deirdre on Instagram: https://www.instagram.com/deirdre.keeps.on.climbing/ Follow her GOTR journey on Facebook: https://www.facebook.com/groups/806051691201367 Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support
Girls on the Run has a vision of creating a world where every girl knows and activates her limitless potential. Aiesha Edwards is the Executive Director of Girls on the Run of the Triangle in North Carolina, serving Durham, Wake, Orange, Chatham and Johnston counties. She brings approximately 15 years of professional experience with over 10-years of nonprofit management and governance experience into her role at GOTR. Aiesha has successfully developed and implemented new programs, created sustainable fund development campaigns and cultivated strategic relationships, but most of all, she has intense personal and professional dedication to serving children and their families. Aiesha strives to impact the lives of the communities she serves. In part 2, we continue talking to Aiesha about the Girls on the Run program and how she has seen it affect the communities she serves, as well as how it has affected her own life. We also talk about why our society makes programming like this needed for girls and the challenges girls face that require the building of confidence and inner strength. Our discussion today included: Girls on the Run is so much more than running. How Aiesha balances a love for exercise and fitness with the need to appreciate body diversity and let go of diet culture. How society expects our bodies to stay the same. Parenting among the competing forces of enjoying movement, appreciating bodies and diet culture's demands. The challenges that girls are facing require a building of confidence and inner strength. Girls on the Run as a way to deal with culture shock. Girls on the Run as a toolkit for girls. How the program is continuing to catch on in schools and with counselors because of the benefits. Thank you to our sponsor: HER Circle --- Support this podcast: https://anchor.fm/herhealthcollective/support
Girls on the Run has a vision of creating a world where every girl knows and activates her limitless potential. Aiesha Edwards is the Executive Director of Girls on the Run of the Triangle in North Carolina, serving Durham, Wake, Orange, Chatham and Johnston counties. She brings approximately 15 years of professional experience with over 10-years of nonprofit management and governance experience into her role at GOTR. Aiesha has successfully developed and implemented new programs, created sustainable fund development campaigns and cultivated strategic relationships, but most of all, she has intense personal and professional dedication to serving children and their families. Aiesha strives to impact the lives of the communities she serves. In this episode we talk to Aiesha about the Girls on the Run program and how she has seen it affect the communities she serves as well as her own life. We also talk about her passion for inclusive spaces to empower girls of all abilities where healthy living is a norm. Our discussion today included: Aiesha's time teaching, and what drove her decision to get out of teaching and into the nonprofit sector. Teaching at a Non-Traditional School. How Aiesha jumped from teaching to affordable housing and then to Girls on the Run. Aiesha describes the Girls on the Run program. A Girls on the Run success story. How Girls on the Run has changed Aiesha's approach to parenting her own children. Thank you to our sponsor: HER Circle --- Support this podcast: https://anchor.fm/herhealthcollective/support
On this episode, Ben & Jeff speak with Jennifer West, a native of Lancaster County and the program director and co-founder of Girls on the Run of Lancaster and Lebanon. Jennifer started the program in 2009 with Carrie Johnson and it has grown from 25 girls to having served over 18,000 girls over the past 13 years.Girls on the Run (GOTR) is a 501 c3 non-profit organization that uses physical activity and an experienced-based curriculum to empower girls to realize their star power, potential, and inner strength. The program is designed to meet the unique needs of each girl, no matter her circumstances, ability or background. GOTR relies on trained volunteer coaches to lead teams of 8-15 girls in 3rd-8th grade through a 10-week season which culminates in a 5K celebration. The girls leave the program feeling more confident, equipped with conflict resolution tools, and in control of their own thoughts and emotions. Tune in on Monday to hear more about the impact GOTR is making in the Lancaster and Lebanon counties and how you can get involved as a volunteer, coach, or supporter.
The past 2 weeks have been something else.
Former Utes and Olympic gymnast MyKayla Skinner joins The Drive to discuss her time at the U, her Olympic experiences, Simone Biles the teammate, Girls on the Run Sneaker Soiree coming up this week + more
Girls On The Run is a program that empowers the next generation of women by using the power of running.Elementary and middle school-aged girls learn physical and social-emotional skills that help them face challenges as they grow up.The GOTR curriculum is research-based that focuses on the developmental milestones appropriate for the ages of each program; Girls On the Run (grades three through five) and Heart & Sole (grades six through eight).In This Episode:Jill Eid, Executive Director, Girls on the Run ChicagoAngelica Cabrera, Development Associate, Girls on the Run ChicagoDenise Sauriol, CoFounder, Girls on the Run Chicago & Coach (Run For Change)Grant Kane, GOTR Coach & SoleMateItzel Rivera, Heart & Sole MemberLucy Stanley, Girls on the Run MemberIncludes research from: Maureen R Weiss, Professor Emerita, Psychology of Physical Activity, University of Minnesota This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit milesforchange.substack.com
Episode 43 In this episode, GOTR takes the skeletons out of their closets and goes on a deep into all things forensic geologies, the mysterious interface between geology and forensics. While there was no exact date when scientific methods were first introduced to solving murders, there is no doubt geology had an early influence. Uniformitarianism is a concept that establishes a crucial link between geologists and forensic scientists, where the use of clues are used to work out a past sequence of events to determine what happened. We go through how a crime scene might be controlled for, and clues are handled. We then cover the various types of evidence forensic geologists might find helpful while finding tangential paths to travel down. Between the bars of our main discussion, we present to you another mineral minute, and on the back half, we close things out with a case full of drugs, government coverups, and murder! So grab your favorite whiskey or drink of your choosing and enjoy! Whatever you do, remember to be cool, stay tuned, and keep it on the rocks! --- Support this podcast: https://anchor.fm/geology-on-the-rocks/support
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou The world needs more organizations like “Girls on the Run” and more people like my dear friend, Molly Snow… who is leading this beautiful organization in Los Angeles! (More about Molly below.) They are doing such amazing work empowering and building confidence in girls ages 8-14 with the hope that these girls will grow into our future leaders of the world… and will lead with compassion, kindness, empathy and integrity - something that seems to be lost these days in a world full of noise and negativity. In this episode, Molly explains the components of the program and the powerful transformation and results that she sees every season running the program. My favorite: the feeling that each girl experiences as they cross the finish line of their 5K. “Your existence can make the world better… (we are all) here is some way to contribute positively”… just about sums up a huge component of what GOTR is teaching (as described by Molly.) And you know, how much that resonates with me! I'm pretty sure, you'll leave this episode inspired to be a part of this work in some shape or form! Here's some ways you can support GOTR LA: GOTR Los Angeles Spring Fling Silent Auction April 23rd - May 1st: https://www.32auctions.com/2022SpringFling (there's a Project WonderFULL print amongst many beautiful items for auction, so get in there and get in on the bid!) To learn more about GOTR LA and to make a general donation: https://www.gotrla.org/Donate Finally, as always, to learn more about Project WonderFULL and ways you can support and get involved including buying a print, head on over to: https://www.projectwonderfull.com A little bit more as written by the Board of Directors of GOTR LA: "Molly is an authentic steward of the mission, a passionate voice for the girls served by the program, and an inspirational leader who motivates people to get involved. During her 10+ years with Girls on the Run of Los Angeles County, Molly has spearheaded smart, sustainable growth and professionalization of the organization. Molly has a deep commitment to access and inclusion, and as Executive Director she has ensured that the organization has the financial resources to allow every girl the opportunity to participate, regardless of financial situation. She connects people in an authentic manner to the mission of Girls on the Run."
Welcome back to our OSRS Podcast! In this episode, we talk about our thoughts on the new runecrafting game! YouTube: https://www.youtube.com/channel/UC-GqhUZZpAPrIAF83q8Z83Q Instagram: https://www.instagram.com/osrsmightiee/ Discord: https://discord.com/invite/55UBhsM9pr
Welcome to the third episode of our miniseries, That's My Ship! Along with your regularly scheduled GoTR hosts, we're joined by friend of the pod, Alison, to take a deep dive into one of MTV's most iconic couples that (sadly) never was: Sterek from Teen Wolf. From queerbaiting to pack dynamics to ABO, we discuss the joy and heartbreak of 147 pounds of skin and fragile bones meeting the world's most questionable Alpha. Thank you to our Patrons, listeners, subscribers, and buddies. Find us on the Internet: https://linktr.ee/gleeontherocks Support the pod on Patreon: Patreon.com/GleeontheRocks Our wonderful sound engineer is Adriana. Get vaxxed. Take care of each other. --- Support this podcast: https://anchor.fm/glee-on-the-rocks-podcast/support
Episode 40 This episode is dedicated to all those who ever thought that banded iron formations were boring and basic as we here at GotR do a deep dive into these really Spiffy BIFs. We discuss such things as what are they? Where do they come from? Is there any geological significance? What do they tell us? Every time we think that we are going to just have a nice, easy topic, the more and more we read about it and reflect on our own assumptions, it turns out to be so dang complicated and could be several different things at the same time. But we do our best to be as thorough as possible while trying not to get lost in the weeds of this seemingly simple topic. Keep in mind that 1. geology and the history of Earth is a rather complex subject matter, and one should always proceed with caution when interpreting the precipitation mechanisms in BIFs. So take a seat, grab your rock hammers, and favorite whiskey with your favorite podcast duo, and come take an adventure into the wonderful world of BIFs with your favorite podcast! Until next time remember to be cool, stay tuned, and keep it on the rocks! --- Support this podcast: https://anchor.fm/geology-on-the-rocks/support
It's GOTW with GOTR! Bee from fellow Glodcast, Glee on the Rocks, joins Andrew and Allison for a wild ride of an episode. Allison's wifi is CRAZY! Did Glee make you woke? Let us know! Songs this episode include white people at a wedding, Finn's favorite songs, and Cheerio!Kurt and Mercedes. ---- FOLLOW GLEEK OF THE WEEK: https://www.instagram.com/gleekoftheweekpod https://www.tiktok.com/@gleekoftheweekpod FOLLOW ALLISON: https://www.instagram.com/allisondodge FOLLOW ANDREW: https://www.instagram.com/mcgui_guy FOLLOW GLEE ON THE ROCKS: https://www.instagram.com/gleeontherocks https://www.tiktok.com/@gleeontherocks https://twitter.com/gleeontherocks Learn more about your ad choices. Visit podcastchoices.com/adchoices
We chat with founder/executive director Mary Callahan who celebrates 20 years of leading Girls on the Run Greater Houston, which is one of the oldest and largest chapters in the nation. We look back at the beginning where she started with six girls, two of which were her daughters, to hitting 2,000 girls to navigating thru Covid. .GOTR has made a huge impact in the lives of young girls and gives them the tools to be confident, caring and independent leaders of the future.
A quick and fun ep with Tone and Dae. - The Hunt- A Quiet Place II- Spiral- Fear St. 1994- Dr. DeathGood Old fashioned GOTR. www.facebook.com/GetOutTheRoomFanpage@getouttheroom@phenompyrus@fakewilliamkatt@dae021
For four non-profits devoted to inspiring young women to pursue careers in technology and lead healthy, balanced lifestyles, COVID-19 was an existential crisis. Hear how these organizations not only survived their “pandemic pivots,” but are in some ways thriving because of them. That’s in this 3-chapter mini-series from a 2021 South by Southwest EDU (SXSW EDU) session moderated by TechGirlz, a program of Creating IT Futures. Original Technologist Tales theme music by C. Ezra Lange
In a word - Accountability. Half-assing it is not the way I want to live my life. I let my girls down & this weekend showed me how. This was not about them. This was all about me & my short comings as their coach.
We’re celebrating the 10-year anniversary of the Women in Tech Summit (WITS) by sharing a 3-part series based on a recent session during the South by Southwest EDU (SXSW EDU) conference. TechGirlz director Amy Cliett moderated the session, and the first installment features a conversation with Lauren Psimaris of Girls on the Run. Original Technologist Tales theme music by C. Ezra Lange
Kickball & some lesson from my team.
Today I talk About the sequel to my favorite Genesis game Altered Beast.Guardian of the realms is a sequel for the Gameboy Advanced.If you have any Question or suggestions! Contact me at Gamerdaddypod@gmail.com Support this show http://supporter.acast.com/gamerdaddy. See acast.com/privacy for privacy and opt-out information.
When girls hit nine years old, they start believing and responding to negative social influences. Wouldn't it be better if they heard more positive voices that valued their ambitions? Girls on the Run encourages third grade girls to reach their potential by prioritizing their physical and emotional wellbeing. Find out how running teaches girls valuable skills that set them up for life. Want to support Girls on the Run? https://www.girlsontherun.org Find the episode on Great.com: https://great.com/great-talks-with/how-running-builds-girls-self-confidence-and-teaches-them-valuable-skills
** Spoilers Ahead**It is no secret that we here at The Bear & The Beard are slightly bigger fans of marvel than we are of DC. That does not mean however we cannot give credit where credit is due. So this week join our Nerdtastic Duo and their assembled Geeks of the Roundtable.to discuss the cinematic adventure known to many only as the Snyder Cut.Enjoy!Talk Nerdy To Us!Facebook Page: https://www.facebook.com/thebearandthebeard/Website: http://thebearandthebeardpodcast.com/Nerd-line: (769) 208-4079Email: thebearandthebeardpodcast@yahoo.comAnd for Video episodes find us on YouTube:https://www.youtube.com/channel/UCO-sZG3PG1hiexmZxKKoDbg**DISCLAIMER: WE DO NOT OWN THE RIGHTS TO THE SOUND OR VIDEO BITS USED IN THIS EPISODE. ALL RIGHTS BELONG TO THEIR RESPECTIVE PRODUCTION COMPANIES OR ORIGINAL CREATORS. THESE SOUNDBITES ARE TAKEN FROM YOUTUBE VIDEOS AND THEN ADDED IN FOR ENTERTAINMENT PURPOSES ONLY**
Ep.16 It's very apt that I should have the amazing Pete Reed on the show this week, as things are really ramping up for the Race the Thames challenge which starts on 22nd March. Pete is front and centre of the fundraising, alongside his former crewmate Andy Triggs Hodge (who I interviewed a few weeks ago here) with his Paravengers team.For those who don't know him, Pete is a three-time Olympic rowing champion (and multiple World Champion), as well as a Commander in the Royal Navy. In 2019 he suffered a spinal stroke, out of the blue, which paralysed him from the waist down, and since then he's been in rehab.He spoke extensively and candidly to Sir Matthew Pinsent about the stroke and life in the immediate aftermath in a brilliant BBC interview, which you can find on BBC Sounds, so I left that aspect of Pete's life in Matthew's capable hands. Instead, Pete and I chat about:Where he is now and life in rehabDeveloping an attitude to cope with change and uncertaintyWhat Pete finds most difficult - managing people's expectationsWhether a rowing coach or a rehab physio is a harder taskmasterHow being an athlete prepared the way for his current challengesStrength of character - nature or nurtureLife in a wheelchair - the dos and don'ts when you meet someone in a chairPhotography and approaching people for portraitsThe progress of his rehab*GOTR exclusive* - his new role with the Royal NavyBuilding ethical fitnessRowing in a pair with Andrew Triggs HodgeRace the ThamesYou can support Pete and his Paravengers crew in Race the Thames here.The crowdfunder started by Andy Triggs Hodge to help Pete to afford basic adaptations and equipment is here.
A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement. Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent five years in GOTR programs. Find a Girls on the Run Program in your area, volunteer as a coach, or get more information here. Join the 25th Anniversary Celebration (free!) with Host Hoda Kotb at 7 pm ET on March 25, 2021. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Special Episode this time kids. Dae's homeboy of 23 years and one of the best men he knows. An amazing Husband, Father, Uncle, Son, hooper, will ride anything on 2 wheels and Clinical Psychologist Marcus Patterson. Come see what 23 years of history sounds like. Race Tangent, Texas, Horror, Wanda, Saint Maud, 1br, One Night in Miami. Hodge Podge. If you want to do a deeper dive on Marcus please visit his instagram page https://www.instagram.com/drmarcuspatterson/ GO CHECK IT. If you or someone you know may be in need of professional help please reach out and get the help needed. There is no shame in getting help. www.facebook.com/GetOutTheRoomFanpage @getouttheroom @phenompyrus @fakewilliamkatt @dae021
Happy New Year, Happy Black History Month and in the year of our lord 2021 Marvel has blessed us with something new, weird, and different. We talk the new Denzel, Malek, and Leto film The Little things. Then its just what we've been watching. Fun as always http://itunes.apple.com/us/podcast/get-out-the-room/id525657893 Available on Google Podcast and Stitcher www.facebook.com/GetOutTheRoomFanpage @getouttheroom @phenompyrus @fakewilliamkatt @dae021
From The Facebook Event: We've adapted our Girls on the Run and Heart & Sole programs into an immersive experience just for grownups! Our mission is to inspire girls to be joyful, healthy and confident - and grownups can use these messages to inspire their limitless potential, too. We have two virtual practice times available! Join us from 12:15-1:15pm, or 6:00-7:00pm - over your lunch break or after work - on January 26th! "Practice" is virtual, so you can access anywhere. This event is free, but pre-registration is required (space is limited). Register at the link below! https://www.raceplanner.com/register/index/gotr-for-grownups-january?sid=0d2fd5fd0146409f9b9590b13f99aaf2&fbclid=IwAR2Sqa4sZST1d9vmDB47eQOrAk_jSxNW-MgGiy0bpvW-T5OTX9FVImiljHI Our hope is that you will walk away from this experience not only with a deeper understanding of our programs, but also with a few skills that will serve you personally and professionally. We’ll be covering 3 GOTR topics at this workshop - Star Power, Self Talk, and Finding Balance! One significant difference in our programs for girls and this Lesson for Grown-ups is physical activity. Physical activity is a distinguishing element of our programs and contribute to the positive impact we have in girls’ lives. We have eliminated that component from Lessons for Grown-ups due to time and physical constraints, but we hope you are able to get active with this inspiration, too! GOTR for grownups is free, and we hope you consider donating to our council so we can continue to serve girls right here in Southwest Michigan this spring, and beyond. Click Here to see the Facebook Event!
We talk and spoil everything from Mandalorian and Star Wars, and then Marvel. Its all here for you. https://podcasts.apple.com/us/podcast/get-out-the-room/id525657893 https://podcasts.google.com/feed/aHR0cHM6Ly9nZXRvdXR0aGVyb29tLnBvZG9tYXRpYy5jb20vcnNzMi54bWw www.facebook.com/GetOutTheRoomFanpage @getouttheroom @phenompyrus @fakewilliamkatt @dae021
Do you treat important, treasured family heirlooms or prized possessions with more GENTLENESS as you do... God's Children?
We're back after a short break. We start with the very cool Film Anything for Jackson Now playing on Shudder. GO SEE IT Then we get into the Mandalorian, and of course some Marvel talk, because what's an episode of GOTR without Marvel Talk. Dae might lose his mind a bit. You know you love it. Available on Google Podcast and Stitcher www.facebook.com/GetOutTheRoomFanpage @getouttheroom @phenompyrus @fakewilliamkatt @dae021
In a bite-sized mini episode, in advance of the British Rowing Indoor Championships, Girl on the River talks about:Where to watch the BRICEntering the League if you haven't signed up for BRICWarming up with Jess EddieMaking a race plan (including some wisdom from Sir Matthew Pinsent)BRIC is being streamed live on the British Rowing website here and you can find all about the league here.You can sign up for Zoom Ergos here - no need to be a rower or to be a member of a rowing club or of British Rowing! All you need is a rowing machine.Good luck to everyone who has entered and don't forget to let GOTR know how you got on!
Great is God's Faithfulness How's YOUR Faithfulness doing?
This week, I was able to sit down with Selena and Paige from Girls On The Run! Girls on the Run-Charleston was founded by a team of local women in the summer of 2015. In 2016, they had their first GOTR season with 30 girls and now five years later they have served 1630 girls in Charleston, Berkeley, and Dorchester counties. What started with thirteen girls in one school in 1996 has grown to over 2 million girls transformed nationwide and counting. With the help of over 100,000 volunteers, they empower more than 200,000 girls annually. The only program of its kind, they focus on the important connection between mind and body. They research-based lessons and accessible physical activity instill confidence and nurture care and compassion in every girl. Reach out to Girls On The Run: Via website: https://www.gotrcoastalsouthcarolina.org/ Virtual 5k: https://www.gotrcoastalsouthcarolina.org/Virtual-5K?fbclid=IwAR3x2qEHDGuJeW5g2Xy7FIaQsEPG6yPSXkjZlBZDJHsLnOAJAckUcbqWHPs
This week, I was able to sit down with Selena and Paige from Girls On The Run! Girls on the Run-Charleston was founded by a team of local women in the summer of 2015. In 2016, they had their first GOTR season with 30 girls and now five years later they have served 1630 girls in Charleston, Berkeley, and Dorchester counties. What started with thirteen girls in one school in 1996 has grown to over 2 million girls transformed nationwide and counting. With the help of over 100,000 volunteers, they empower more than 200,000 girls annually. The only program of its kind, they focus on the important connection between mind and body. They research-based lessons and accessible physical activity instill confidence and nurture care and compassion in every girl. Reach out to Girls On The Run: Via website: https://www.gotrcoastalsouthcarolina.org/
As a diabetic I had some pop tarts in my knapsack (and was prepared to to declare it as a medical necessity because of the heat, etc.) and as a result of the loooooong lines (I spoke with fellow concertgoers and 90 minutes was an underestimation) those were what I consumed that day! Someone I spoke with waited in line for over 2 hours, and when near the front was told the booth was out of food; rumors abounded that another booth out of food were selling plain rolls for $2. On her way there she encountered an enterprising (greedy? opportunistic??) young man selling the 4 $8.00 burgers he had for $13.00 each! This is not my idea of a good time!And with 2 stages why a 30-60 minute wait between sets? Nateva in 2010 had 2 stages, and the flow between acts was seamless.The smoking ban was ignored and unenforced, but at least most smokers hung by the outlaying fencesOn the plus side, I appreciate I didn't have to buy water to stay hydrated, Lack of shade was an issue for me, as I'm not a sun worshipper, but for an outdoor show, I suppose it's the nature of the beast.I wasn't overly impressed with the daytime acts, though they were pleasant enough, But the Dropkicks had a great (though brief) set and Mumford & Sons made the day worth it! And fireworks to boot!!I feel if we were stop #4 in the GotR tour rather than the premiere, it might have gone smoother. but all in all it was a great day for Portland, Mumford & Sons, me, and my 15,000 other concert buddies!
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