The Freshman Fitness Podcast by Emily Robinson

Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it

Blog post: https://emilyrobinson.fit/2024/06/28/how-to-curb-cravings-without-getting-too-restrictive-indulging-in-moderation/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8

Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8

blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/ 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8

1:1 coaching - apply here

1:1 coaching - apply here

1:1 coaching - apply here

High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8

http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/ http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/ 1:1 Application

Client testimonials: emilyrobinsonfitness.com/client-testimonials 1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8

Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/ 1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9 Freshman Fitness App: onelink.to/freshmanfitness

Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/ 1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9

1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9 Download the Freshman Fitness app: onelink.to/freshmanfitness

1:1 Application Freshman Fitness App: onelink.to/freshmanfitness

Blog post: https://emilyrobinson.fit/2023/12/14/fitness-apps-for-beginners-your-personal-trainer-in-your-pocket/ 1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9

Blog post (contains all links discussed in this episode): https://emilyrobinson.fit/2023/12/08/home-workouts-for-beginners-no-gym-no-problem/ 1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9

1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9

Application for 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9 FF app 50% off deal good through Dec 1: "BLACKFRIDAY50" at checkout: https://freshmanfitness.web.app/

1:1 App: https://forms.gle/ZFGt38jRG5NgZAxc9 Freshman Fitness App: onelink.to/freshmanfitness

Macronutrients: https://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/

Mental health blog post: https://emilyrobinson.fit/2023/07/20/the-link-between-exercise-and-mental-health/ Calorie/macro calc: https://www.emilyrobinsonfitness.com/caloriecalculator Application 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9

Application: https://forms.gle/ZFGt38jRG5NgZAxc9 Episode with functional doctor: https://open.spotify.com/episode/6HwLH7yW0h9fvr2VaBnsYK?si=ewKw6jGrSUao4FglEyvDKA

App: https://forms.gle/ZFGt38jRG5NgZAxc9 Blog post: https://emilyrobinson.fit/2023/10/11/the-psychology-of-hitting-a-fitness-goal/

1:1 APP: https://forms.gle/ZFGt38jRG5NgZAxc9 Blog Post: https://emilyrobinson.fit/2023/10/05/morning-vs-night-workouts-the-benefits-of-each/

Blog post: https://emilyrobinson.fit/2023/09/15/high-protein-costco-finds-lazy-girl-edition/

1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9 Blog post: https://emilyrobinson.fit/2023/09/08/3-reasons-to-ditch-the-home-workouts-and-get-a-gym-membership/

Online training application: https://forms.gle/WbnS93x5u8XVX6UHA Blog post: https://emilyrobinson.fit/2023/08/31/5-reasons-to-hire-a-personal-trainer-how-to-pick-the-right-one-for-you/

Join my friend Serena and I as we discuss the struggles of being a gym girlie! Blog post: https://emilyrobinson.fit/2023/08/26/the-struggles-of-being-a-gym-girl/

blog post: https://emilyrobinson.fit/2023/08/17/how-to-eat-healthier-on-the-go-dessert-edition/

Welcome to part 3 of the "how to eat/drink healthier on the go" series. This week we will be talking about the most famous sit down restaurants. Blog post: https://emilyrobinson.fit/2023/08/09/how-to-eat-healthier-on-the-go-sit-down-restaurant-edition/

Blog post: http://emilyrobinson.fit/2023/08/05/how-to-drink-healthier-on-the-go-fast-food-edition/

This post we will dive into the most popular fast food restaurants and what you can order at them without sacrificing your calories/macros. Blog post: https://emilyrobinson.fit/2023/07/27/how-to-eat-healthier-on-the-go-fast-food-edition/

Ted Talk: https://www.youtube.com/watch?v=BHY0FxzoKZE&t=539s Blog Post: https://emilyrobinson.fit/2023/07/20/the-link-between-exercise-and-mental-health/

This episode is a simple Q&A style in regards to what intermittent fasting is, the pros and cons, and if you should personally do it

A full breakdown of what body recomposition is, how to do it, who it's for and why I love it! 1:1 coaching form: https://forms.gle/9VMF5Ekgg3ZV2Gq78 Blog post: https://emilyrobinson.fit/2023/07/05/a-beginners-guide-to-body-recomposition/ Freshman Fitness app: onelink.to/freshmanfitness

Links: High Protein Recipe Guide My Amazon List Blog Post Download the Freshman Fitness app now: onelink.to/freshmanfitness

This week I had the pleasure of speaking with Natalie Rose, an eating disorder therapist. We discussed what eating disorders/disordered eating is, how to diagnose them, how to get help, and much more! Worksheet website discussed in episode: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating Blog post read through: https://emilyrobinson.fit/2023/06/20/disordered-eating-eating-disorders-a-therapist-guided-breakdown/

A quick episode on ways you can shop to save money on healthy foods! Grocery list discussed in episode: https://docs.google.com/spreadsheets/d/17IsN6GlcdAKhVgG_ru5I0wY9sqX45fQAHZND0u9GUao/edit?usp=sharing

A dive into the different types of gym equipment - pros, cons & when to know which type of equipment to use. Blog post: https://emilyrobinson.fit/2023/06/08/free-weights-vs-cables-vs-machines-a-dive-into-gym-equipment/?preview_id=650&preview_nonce=55773deb40&preview=true

On this episode, functional trainer Scott Bailey joined me for a few quick questions on functional training and how is is different from other types of training. Blog post:

Blog post: http://emilyrobinson.fit/2023/05/24/diet-culture-what-is-it-why-can-it-be-harmful/

A common misconception many beginners in the gym have is that the more exercise, the better which is not necessarily true. In fact, that can be counterproductive for our fitness goals so in this episode we will go over what overtraining is and how to counteract it. Link to my blog post: https://emilyrobinson.fit/2023/05/17/overtraining-warning-signs-how-to-counteract-it/

All the essentials to keep in your gym bag + how to pick out the right gym bag for you. The freshman fitness workout app is live now!! Check it out here.

This week I had the pleasure of speaking with Jenn Cino who is a Functional Diagnostic Nutrition Practitioner. We discussed a range of things from hormones, to birth control & periods, and how to improve your liver function/gut health for optimal hormone functionality. Blog post: (coming soon)

In this week's episode we discuss what a workout plateau is, common causes of one, and how to power through and start seeing results again. Link to this week's blog post: https://emilyrobinson.fit/2023/04/26/workout-plateaus-what-to-do-when-you-stop-seeing-progress

This episode goes over what body dysmorphia is, why gym goers tend to struggle with it, how to identify if you have it, and how to shift your mindset around the gym to cope with it. Blog post: https://emilyrobinson.fit/2023/04/19/gym-culture-body-dysmorphia-the-mindset-needed-to-cope-with-it/?preview_id=409&preview_nonce=6306f3bc68&preview=true This episode is sponsored by: First Health Apparel - ⁠https://www.firsthealthapparel.com/ ⁠- code EMILYR for 20% off The Lift Box - ⁠https://www.theliftbx.com/⁠ - code EMILY for $20 off your first box Headlines over Sidelines - ⁠https://www.headlinesoversidelines.com/blog/new-to-the-gym-try-these-beginner-friendly-tips-from-nasm-certified-trainer-emily-robinson⁠

Link for the blog post: http://emilyrobinson.fit/2023/04/12/the-8-best-supplements-for-gym-newbies-pre-post-workout-nutrition/ This episode is sponsored by: First Health Apparel - https://www.firsthealthapparel.com/ - code EMILYR for 20% off The Lift Box - https://www.theliftbx.com/ - code EMILY for $20 off your first box Headlines over Sidelines - https://www.headlinesoversidelines.com/blog/new-to-the-gym-try-these-beginner-friendly-tips-from-nasm-certified-trainer-emily-robinson

This episode, Chris Nappi, a dating coach, joins me for a casual REAL TALK conversation on dating specifically with the focus on fitness in the gym. I highly recommend taking notes if you're a girl or guy looking for ways to get approached or approach someone at the gym. Check out the blog post relating to this weeks episode here: https://emilyrobinson.fit/2023/04/04/dating-in-the-gym-how-to-get-a-gym-bae/

Are you unmotivated to go to the gym? This episode will teach you how consistency and goal setting is necessary to help you build long term habits and possibly even spark motivation to go to the gym for good.

This episode explains step by step how to create your own workouts. It goes over how to pick out a split, how to pick out exercises, rep ranges, rest periods, how much weight to lift, etc. Link for blog post associated with it: https://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/?preview=true

This episode is a casual discussion between my friend Serena and I. She is also a personal trainer/gym rat and we are going over out favorite gym outfits, gym brands, shoe brands, what is in trend for both women and men & then we dive some into funny issues like cameltoes and cankles.