Podcasts about nutrition labels

Mathias Lemos Castillo (He/Him/El), Founder / CEO, MLC Consulting, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation is about keeping hands off our brain data, the ultimate retention hack, accessibility at first swipe, and more!Here are this week's good vibes:Accessibility at First SwipeQueer Cover Breakthrough!Hands Off Our Brain DataFree Childcare: The Ultimate Retention HackFreedom UnlockedGood Vibes to Go: Bernadette's GVTG: Yesterday was Global Accessibility Awareness Day aka GAAD. It's amazing how much we don't know. My firm has strived to follow best practices for digital inclusion, but we're not perfect. Here's a great checklist from Meryl Evans.Mattias' GVTG: Turn challenges into opportunities. Identify ways to transform road blocks into an opportunity for growth, then not just internally, but in our community settings and our organizations and lean into the curiosity of what is possible for us.Read the Stories.Connect with Mathias Lemos Castillo.Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

In this episode of Next Steps 4 Seniors, host Wendy Jones and Dr. Danny Seidman, DO MPH discuss the importance of making informed food choices, the obesity epidemic, and the significance of preventative screenings as we age. Dr. Seidman shares practical tips for interpreting food labels, the benefits of organic foods, and the necessity of maintaining a strong relationship with healthcare providers to ensure a healthy aging process. Eating food without labels is a great way to go. Preparing food at home is healthier than eating out. Good food goes bad; avoid ultra-processed products. Organic food is preferable when financially feasible. Education on food choices is crucial for health. Half of adults are overweight or obese in the U.S. Maintaining healthy blood vessels can decrease dementia risk. Preventative screenings remain important as we age. An active relationship with a primary care physician is vital. Discussing health concerns with family can aid in care. ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of The Business of Wellness, Jaclyn London, RD breaks down everything from Expo West 2025—the biggest trade show in natural and functional foods. From the latest wellness trends (dragon fruit, GLP-1 marketing, and caffeine + protein combos) to behind-the-scenes industry buzz (the influence of MAHA, the show's winners and losers) and updates to the FDA's proposed Front-of-Pack Nutrition Label (FOPNL), I'm giving you behind-the-scenes intel on the nutrition news you need to know about, the brands to keep an eye on, and the influencers and policy changes that are shaping the food industry today.What You'll Learn in This Episode:The top 13 trends shaping food and beverage in 2025The truth about front-of-pack nutrition labeling and why it's (likely to be) a waste of time & resources Regenerative Agriculture Certified and the status of sustainability claimsHow brands are marketing to GLP-1 users—and why some of it is just hypeThe rise of dates, pulses, electrolytes, tropical fruit, protein everything, and more prebiotic sparkling watersWhy single-serve snacks and aluminum cans are taking over grocery aislesThe wildest moments from the Make America Healthy Again (MAHA) panel and what it means for the future of food policyTimestamps00:00 Introduction to the Business of Wellness01:48 Expo West 2025 overview03:00 Front-of-Pack Nutrition Labeling panel & proposed policy12:51 Trends from Expo West 2025 - 13 trends to watch in wellness, CPG food & beverage; dietary supplements & personal care.21:52 Emerging ingredients and innovations29:43 The future of food marketing30:13 The nutritional value of dates33:03 Mochi mania: The new snack trend36:07 Mood and morality themes in food & beverage branding39:40 The rise of pulses and legumes42:46 Raw honey: A functional food rebrand44:30 Plant-based vs. animal-based products47:28 The Gell-Mann Amnesia Effect in nutrition media49:00 MAHA Updates: The MAHA panel, behind-the-scenes insights, updates in the RFK Jr. Agenda & the food industry's response thus far59:26 Expo West recap and closing thoughtsConnect with Jaclyn London, RDSubscribe to The Business of Wellness with Jaclyn London, RD on Apple Podcasts, Spotify, and YouTubeFollow @jaclynlondonrd on

With so many food trends and nutrition claims flooding the market, it's hard to know what's fact and what's just clever marketing. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with registered dietitian Lucette Talamas to break down the truth about nutrition labels, diet fads and so-called “healthy” foods. Learn how to spot misleading claims, understand key ingredients like fiber and artificial additives and make informed choices that truly benefit your health. Whether you're navigating the grocery store or scrolling through wellness trends online, this episode will give you the expert-backed tools to separate hype from healthy.Host:Johanna GomezAward-Winning Host & JournalistExpert:Lucette Talamas, MS, RD, LDNRegistered DietitianBaptist Health 

The Food & Drug Administration (FDA) has proposed a rule that would require a front-of-package nutrition label for most packaged food products, listing saturated fat, sodium and added sugars content for each product. Natalie Rainer, partner and member of the Health Care and FDA practice at K&L Gates, discusses the proposed rule and the industry's initial reaction. She also digs into what it means for the future of product development, formulation, and package design — and how this is a unique situation when it comes to claims made on food and beverage packaging.

Join host Crystal O'Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total carbs and net carbs, deciphers the impact of added sugars, and breaks down why not all fats and proteins are created equal. Curious about sodium or the hidden ingredients in your food? They've got you covered with practical tips for understanding ingredient lists and avoiding common pitfalls in processed foods.Whether you're confused about what all those numbers mean or looking for ways to make smarter dietary decisions, this episode is packed with actionable advice. Get ready to transform the way you read labels and fuel your body with confidence!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Explore the best moments from Vibe Science: Volume 1! In this episode, hosts Ryan Alford and Chris Hansen lead engaging conversations on wellness, longevity, and emotional health. Here's what to expect:Self-Care for Fulfillment: Ryan emphasizes the critical role of self-care in achieving a meaningful and balanced life.Balancing Success and Health: Chris shares strategies for maintaining personal health while pursuing financial success.Exploring Microdosing: Insights on how microdosing psychedelics can support emotional well-being and creativity.Nutritional Wisdom: Discussions on addressing deficiencies and embracing the simplicity of whole foods for optimal health.Destigmatizing Substances: An honest take on the stigmatization of certain drugs, advocating for decriminalization and responsible use.Personal Transformation: Inspiring stories that highlight the power of mindset, spirituality, and holistic wellness.Join us as we unpack innovative ideas and practical tips to elevate your well-being. Don't miss this journey toward a healthier, more fulfilling life! Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Culture Uncut Podcast Daily CUP we dive into the hottest topics shaking up the culture:

Coyotes, Drunks on Planes, A-hole Eagles Fan, Nutrition Labels by 102.9 The Hog

As 2024 comes to a close, Tee revisits a conversation that embodies this podcast's motto: “Read Your Labels and Know Your Ingredients.” Wellness expert Jenn Trepeck, host of the “A Salad With a Side of Fries” podcast, joins Tee to decode the complex world of food labels. Jenn is recognized as one of Podcast Magazine's 40 Under 40 and a nominee for the 2022 International Women's Podcast Award, and she shares practical insights on interpreting labels, understanding nutritional elements like fats and carbs, and identifying hidden ingredients. In this episode, Tee and Jenn tackle myths and misinformation in the food industry while offering actionable tips for healthier eating. Listeners will learn how to navigate grocery stores, avoid harmful chemicals, and make sustainable dietary changes. For over 200 hundred podcasts Tee has encouraged every listener to “Read Their Labels and Know Their Ingredients.” In this episode, Jenn and Tee tell everyone how! __________________________ Connect with Jenn: Instagram Podcast Facebook LinkedIn  YouTube Free 30-minute 1-on-1 Wellness Discovery Call  __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Broadcast from KSQD, Santa Cruz on 12-19-2024: Dr. Dawn examines a groundbreaking lawsuit against major food companies which alleges that these corporations deliberately design and market addictive ultra-processed foods to minors, leading to health conditions like type 2 diabetes. She discusses new FDA standards for "healthy" food labels, most breakfast cereals and snacks will no longer qualify while nuts, seeds, and whole foods gain approval. A caller initiates an in-depth conversation about addiction treatment approaches, comparing Portugal's successful drug policy reforms with current U.S. practices. Dr. Dawn explains omega-3 index and omega-6 fatty acid ratios in context of research implicating excess Omega 6 in colon cancer. There is an alarming rise in colorectal cancer among younger adults. Do processed foods play a role? A caller asks about lung function and morning phlegm production, and concerns about microplastics in the air and their health impacts. The show concludes with a scientific exploration of hangovers, including their causes, symptoms, and evidence-based treatments.

Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor

Send me a text about the episode!Unlock the secrets behind nutrition labels and become a savvy shopper armed with the knowledge to make healthier choices! On this episode of Tea with Tina, we dissect the intricacies of serving sizes and reveal why weighing your food in grams offers a more precise picture of your diet. Prepare to be surprised by how common marketing labels like "organic" or "gluten-free" can mislead, giving processed foods an undeserved healthy halo. We'll discuss real-world examples, such as Pop-Tarts and Oreos, to help you navigate these deceptive practices and remind you to check if nutritional info applies to the food's current state—cooked or uncooked.We also cover the transformative power of mindful nutritional tracking. Learn how a good food tracker can help you align your daily intake with your health goals, ensuring you get enough fiber and protein, especially if you're an active individual. Discover the importance of accurately identifying essential vitamins and minerals, such as calcium and iron, and why you should avoid self-diagnosing deficiencies. We'll guide you through scrutinizing ingredient lists for quality and authenticity, highlighting misleading practices like the use of apple juice in fruit beverages. Plus, we explain how percent daily values often cater to sedentary lifestyles and might not suit everyone. Empower yourself with the insights to make informed, balanced food choices for a healthier lifestyle.✅ Like the podcast? Leave a review!

This week, we're diving into a topic that can feel confusing and stressful—reading nutrition labels. If you've ever felt overwhelmed by the numbers or used them to reinforce restrictive eating habits, this episode is for you. We're stripping away the emotional baggage and getting down to the basics: how to use labels as a tool for understanding what's in your food, without judgment.I break down why labels matter, especially when it comes to things like portion size, protein, and calories. But more importantly, I explain how to look at this info from an objective place, focusing on what your body needs rather than what you think you should restrict. Whether you're trying to make sure you're getting enough protein or simply want to understand how foods affect your energy and fullness, this episode is full of practical tips.How to read nutrition labels without falling into the trap of labeling foods as “good” or “bad.”The importance of portion awareness and why it matters for protein, calories, and fiber.What calorie-dense actually means and how to use these foods in a way that feels good for your body.The difference between an “efficient protein source” and a food that just has a little protein.Why weighing certain foods, like peanut butter or pasta, can be a game changer.How to shift your mindset from restriction to abundance using objective information.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Questions, comments? Shoot me a text.Want to uncover the secret to a leaner, healthier physique? Tune in to this episode of the Simplicity of Wellness podcast, where I reveal how mastering the art of reading nutrition labels can transform your diet and support your weight loss goals. We'll break down the protein-to-energy ratio, showing you how to easily identify genuinely protein-rich foods and steer clear of high-energy traps. Using real-life examples like protein bars and sausages, I'll guide you through my quick, three-pass process for evaluating food labels, ensuring you make smarter choices that promote muscle maintenance and fat loss.Discover how optimizing your protein intake can be a game-changer, especially if you're over 40. We delve into the world of sausages, dissecting the nutritional content of typical pork and beef options, and presenting healthier alternatives like chicken sausages with better protein-to-fat ratios. I'll share insights from my daily food intake, demonstrating how a balanced, protein-rich diet can be both satisfying and effective for sustainable weight loss. So, join me on this journey to becoming leaner, stronger, and healthier, all while enjoying the foods you love!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Do you really want to see the calorie count on that barrel aged stout?The requirement for brewers to list ingredients and nutrition info on beers has been going around for a while. Regulators want it, breweries are fighting it. Listing all the ingredients and nutritional data isn't as simple as printed a label. There's a lot of time and cost involved. If implemented this would have a huge impact on smaller breweries, and ultimately on consumers as well.BEER SCIENCE!Courtesy of Hop Queries from Stan Hieronymus we're talking thiols this week. Those are the compounds that bring most of the flavor to beer. Scientists in Germany studied a lot (but not all) hops to give some data on the impact of thiols in various varieties.Stone Virginia looks to unionizeMore union talk, another brewery soldStone Virginia employees are moving forward with an effort to unionize. While I'm generally not a fan of unions, there are definitely situations where they are needed. We'l keep an eye on this story as it develops.Magnolia Brewing has sold again. The brewery has changed hands a few times over the last several years. Much like Anchor Brewing, Magnolia has a long history and the effort to keep it alive is still strong.More in this week's episode on milk-washed and clarified cocktails, the magic of ginger drink, and BANNED beer ingredients.Hope you have a great week and drink all the good beers!Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

Have you set your sights on a competition and whilst training for the event, have to end your preparations for stage early?  In this week's episode, Mandy and Gillian discuss their experiences of ending a prep early and not achieving their planned goals in bikini bodybuilding.  Circumstances often arise that make it necessary to “pause” prep and put off show day until the situation resolves and we hope that today's episode shows you that the journey continues, no matter what life throws at you! About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexyMentioned in this episode:Mandys Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproContact your hosts:Mandy Rochon Instagram: @ mandyrochonfitnessFacebook: @ Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: @ gillianhughes_momshellFacebook: Gillian HughesMomshell Method Fitness Supplements → momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)Toxic Angelz Bikinis → toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)Squeeze Me Skinny Waist Trainers → squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: bit.ly/practitionerdepotxmomshellTwisted DoughReady to eat protein doughhttps://twisteddough.shop/?ref=elarszupOur Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

The world of nutrition can be so confusing. And too often online “health experts” make things worse, scaring you about certain foods or ingredients, or convincing you that you need to perfect some dietary gymnastics to see results. Even something as seemingly simple as navigating a nutrition facts label can be bewildering. Yes, checking nutrition labels can be helpful, but what if you're actually checking the WRONG things? In this episode, let's dive into that confusing nutrition label. I'll walk you through which specific things you should be looking for and which ones you simply don't need to worry about. You may be surprised! If you're a woman in midlife who wants to have energy, a good metabolism, healthy body fat composition and even healthy joints, this episode can help you get there! More Resources & Links Episode 376. Is Sugar Really That Bad? Episode 370. Overcome Sugar Cravings & Processed Food Addiction with Mia Rigden Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits The Jumpstart 30 Program for Beginners Follow Megan on YouTube Follow Megan on Instagram

In this episode of The Slightly Spiritual podcast, we sit down with Holistic Nutritionist Cat Struss to delve into how she approaches symptoms to uncover the root causes of dis-ease. Cat sheds light on common symptoms that many people overlook as normal, such as waking up hungry in the middle of the night, frequent trips to the bathroom, and unexplained fatigue. We also explore the importance of reading nutrition labels and discuss the top five ingredients you should avoid. Cat explains why seed oils are detrimental to our health and how to steer clear of forever chemicals lurking in our everyday lives. We debunk the myths surrounding sugar, carbohydrates, and sweeteners, emphasizing why carbs are essential, especially for women. Tune in for practical tips on making informed food choices and improving your overall well-being. If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Have you ever wondered where 2,000 calories came from for nutrition label standards? The most common belief(s) are either that 2,000 calories is what you're "supposed" to eat or it's the "max you should eat". Maybe you've never paid much attention to it or assumed it's based in scientific evidence...because why wouldn't it be, right? In today's episode, Abbey breaks down the history of nutrition labels, nutrition label terms, health claims, and connections between diet and health. Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community! Work with us 1-on-1 More about Abbey and the team CFSAN/FDA (Center for Food Safety and Applied Nutrition/Food and Drug Administration). 2004. Letter to food manufacturers about accurate serving size declaration on food products. College Park, MD: FDA. FDA (Food and Drug Administration). 1990. Food labeling reform . Washington, DC: FDA. Pp.1–23. FDA. 2004. Calories count: Report of the working group on obesity. Washington, DC: Food and Drug Administration. Geiger, C. 1998. Health claims: History, current regulatory status, and consumer research. Journal of the American Dietetic Association 98:1312–1322. [PubMed] Grundy, S., and M. Denke. 1990. Dietary influences on serum lipids and lipoproteins. Journal of Lipid Research 31:1149–1172. [PubMed] HHS (U.S. Department of Health and Human Services). 1988. The Surgeon General's Report on Nutrition and Health. DHHS Publication No. 88–50210 . Washington, DC: U.S. Government Printing Office

Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control process looks like for a nutrition product that is derived from natural components. Additional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Kelly and JK dive deep into the controversy surrounding Spring Energy's 'Awesome Sauce' gel, which was found to have significantly less carbs than advertised.  They discuss the broader implications of such mislabeling in the sports nutrition industry, highlighting the importance of accurate carbohydrate data for athletes.  The conversation expands to examine industry practices, ethical responsibilities of coaches, and the necessity of third-party testing, drawing parallels with the Volkswagen emissions scandal. 00:00 Introduction and Episode Kickoff 00:27 Kelly's Life Updates 00:53 Wedding Stories and Mishaps 07:14 Morning Running Challenge 08:30 Cicada Invasion Discussion 13:48 Ava's Graduation Party and Parenting Tetris 18:28 Fitness Goals and Step Count Challenges 27:59 Reading Goals and Strategies 32:21 Spring Energy Awesome Sauce Controversy 36:33 Lab Results Reveal Shocking Findings 36:58 Community Reactions and GoFundMe Efforts 38:28 Spring Energy's Response and Reformulation 38:51 Non-Runner's Perspective 41:50 Koop vs. The Roches: Ultra Running's Biggest Beef 57:42 Underfueling Concerns and Class Action Speculations 01:04:25 Comparisons to Other Food Labeling Scandals 01:09:27 Coaching Ethics and Sponsorship Dilemmas 01:24:05 Listener Engagement and Episode Wrap-Up Links: MFA 120. WTF is going on with Spring Energy Awesomesauce? https://spotifyanchor-web.app.link/e/egycKIJBbKb Koopcast Spring Energy episode: https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000657480774 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

We were emotionally hardened by some sleepless nights before recording this special episode! A couple months ago, a brilliant podcast listener on Reddit published her predictions that Spring Energy's Awesomesauce gel had incorrect calorie counts. Three weeks ago, those findings were confirmed by a German lab. This past week, everything exploded on social media with all of Spring's gels listing fraudulent calorie totals, roping us into a situation that we never hope to relive. This episode talks about our emotions. We are furious about the mislabeling. We wish we could go back in time and tell ourselves that nutrition labels can list fraudulent calorie totals, and we wish we could undo the health and performance struggles that so many runners have felt due to the egregious mislabeling. We are sorry for our connections to Spring years ago, and we love you all. At the same time, love has limits. This past week pushed us to our emotional edge. It demonstrated some of the problems with social media and a society that can chase clout and clicks over kindness and nuanced facts. Podcast listeners got us through, and we are emerging with more compassion, more courage, and fewer f's to give. As Megan wrote, "Love to you all, especially to any woman who has dealt with a small man: may you become larger in who you authentically are." And we threw in a bunch of fun topics! Other topics: reflections from sleepless nights, Pride Month joy, lessons from some of the highest energy expenditures ever studied, women in coaching, Unbound Cycling and the success of multisport athletes in bike races, Kilian's legendary dominance at Zegama, a study on CBD in runners, running club romantic connections, our love of Park Runs, and hot takes. We finish with some Listener Corner messages that kept us going in a really hard time. We love you all! Yes, ALL. The world can be dark and scary, especially on social media, and we hope that we can help fill your lives with as much light and as many calories as possible. PSA: empty your septic tanks and don't let the stank affect who you are. HUZZAH!!! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Find Thorne Iron at The Feed: https://www.thorne.com/products/dp/iron-bisglycinate Support the podcast: patreon.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

Breast cancer and food confusion are real! We want to be healthy, eat good food, reduce our toxic burden, and be mindful of our budget. But how do you know what food labels are telling you about the food you're thinking of buying? What do all of these labels mean and what's best for you? In this episode, we'll dig into the truth behind labels when it comes to choosing eggs. According to Statista.com, in 2023 the estimated consumption of eggs in the U.S. was 281.3 eggs per person. These nutrition powerhouses contain many vitamins, minerals, antioxidants, protein, and fat, and they're a good source of heart-healthy nutrients like potassium, folate, and B vitamins. But are they all created equally? Check out this episode and learn what you're getting when you pick up a dozen eggs.   Referred to in this episode:   Work with Laura Coaching and Programs 90 Days of Wellness   Food Companies https://grassrootscoop.com/ https://www.farmerjonesfarm.com/   Follow me on Social Media:  Facebook Instagram Pinterest YouTube

In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package claims, as they can be extremely misleading. TIMESTAMPS: (00:00) Intro (04:22) Ephedrine for fat loss (17:04) How to read nutrition labels (28:32) Nicotine benefits & risks (55:30) Pelvic floor (especially for men) Resources: -> ⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠⁠ -> ⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Takeaways Ephedrine can be an effective fat burning supplement when used responsibly, but it should be used towards the end of a diet or on days when hunger control is needed. Front-of-package claims on nutrition labels can be misleading, and it's important to be aware of the most common misleading claims, such as 'natural' and 'organic'. The term 'natural' on a nutrition label does not have a formal definition and does not necessarily mean that the product resembles anything natural. The 'organic' label tells you nothing about the health of a food, it is regulated by governing bodies but organic crops can still use both synthetic pesticides and non-synthetic pesticides. Understand the potential benefits of nicotine when separated from tobacco. Nicotine acts as a strong nootropic, enhancing cognition and focus by increasing neurotransmitters like dopamine, acetylcholine, and norepinephrine. Nicotine can also be used to reduce appetite and suppress cravings while dieting, but it should be used in moderation and with caution due to its addictive nature. Delivery methods like smoking and vaping can have harmful effects on the body, while options like nicotine gum or mints are safer. Pelvic floor training is beneficial for both men and women, improving bladder control, sexual pleasure, core stability, and reducing the risk of injury. Keywords ephedrine, fat burning supplement, metabolic rate, hunger suppression, nutrition labels, all natural, organic, misleading claims, food labels, organic, low calorie, nicotine, nootropic, brain, body, cognition, focus, neurotransmitters, appetite, smoking, vaping, zyn, tabacco, nicotine gum, nicotine pouches, pelvic floor training, bladder control, sexual pleasure, core stability, injury risk

This week's episode was listener/viewer-requested! Do you look at nutrition labels but aren't sure what you're looking at? Or maybe you don't look at nutrition labels at all.  This episode will provide you with the knowledge you need before your next supermarket/grocery store visit.  In this episode, we will cover:The importance of nutrition labelsWhat can be gained from reading nutrition labelsWhat we would be mindful of when looking at nutrition labels11 ingredients to avoid The sugar alcohols mentioned were: Erythritol, Hydrogenated starch hydrolysates (HSH), Isomalt, Lactitol, Maltitol, Mannitol, and SorbitolThe processed oils mentioned were: Canola, Corn, Soybean, Vegetable, and Palm OilWant to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's talking about Sparkling Ice, a flavored sparkling water. Jenn is taking a deep dive into the ingredients of the different varieties and flavors on the market. They claim to contain antioxidants and vitamins, but what are the sources of these ingredients and are they actually beneficial or just fancy marketing? Jenn also shares her favorite way to enjoy a refreshing sparkling water with a pop of flavor. Tune in to learn more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Nutrition Nugget: Healthier SodasBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant's journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance of introducing nutrition education in schools alongside traditional subjects Revant's experiences with legal notices on certain brands Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks  The challenges and loopholes surrounding organic product claims Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy And much more…

Another episode from the Bahamas! I talk about how I pulled my back, rich people, talk about the hate comments on a couple of my viral videos, answer a question about Pop Tarts, and explain how sacrifice is necessary when going for your goals. To support the podcast and get episodes early please sign up for my Patreon at Patreon.com/JamesCamacho If you don't already please subscribe and watch the podcast on my YouTube channel. There are also stand up clips there to enjoy! It helps me reach my goal of 4,000 hours to monetize my YouTube channel. Currently we are at 3,056. Please also follow me on Instagram and enjoy my reels. Watch all the the through and like and share. Also please comment/ leave a review. Lastly, come see me live. I have tour dates coming up in Milwaukee, Kenosha, McKinney, Arizona, New Jersey, Albany, Connecticut and more! Visit JamesCamacho.com for tickets and full schedule. I can't thank you enough for your support of my silly dreams.

AI Music with Suno and Udio Google's DeepMind finds 2.2M crystal structures in materials science win Vana plans to let users rent out their Reddit data to train AI How I Built an AI-Powered, Self-Running Propaganda Machine for $105 AI's Victories in Go Inspire Better Human Game Playing Why the California Journalism Preservation Act is putting support of the news ecosystem at risk Google and the CJPA Consumers will finally see FCC-mandated 'nutrition labels' for most broadband plans SAG-AFTRA union secures AI protections for artists in deal with major record labels Peter Higgs, physicist who proposed Higgs boson, dies aged 94 | Peter Higgs BESSY II: How pulsed charging enhances the service time of batteries Host: Leo Laporte Guests: Denise Howell, Larry Magid, and Owen Thomas Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: mintmobile.com/twit ziprecruiter.com/twit expressvpn.com/twit NetSuite.com/TWIT wix.com/studio

AI Music with Suno and Udio Google's DeepMind finds 2.2M crystal structures in materials science win Vana plans to let users rent out their Reddit data to train AI How I Built an AI-Powered, Self-Running Propaganda Machine for $105 AI's Victories in Go Inspire Better Human Game Playing Why the California Journalism Preservation Act is putting support of the news ecosystem at risk Google and the CJPA Consumers will finally see FCC-mandated 'nutrition labels' for most broadband plans SAG-AFTRA union secures AI protections for artists in deal with major record labels Peter Higgs, physicist who proposed Higgs boson, dies aged 94 | Peter Higgs BESSY II: How pulsed charging enhances the service time of batteries Host: Leo Laporte Guests: Denise Howell, Larry Magid, and Owen Thomas Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: mintmobile.com/twit ziprecruiter.com/twit expressvpn.com/twit NetSuite.com/TWIT wix.com/studio

Japan's next-gen bullet train uses “magnetic levitation” to coast 4 inches above the track at 300 mph — Japan's train megaproject reminds us of America's Fusion Energy project.Starting this week, internet companies must display “nutritional facts” for the cost and performance of their internet — The same nutrition labels from your Doritos are about to land on Xfinity.Momofuku, the legendary noodle brand, owns the trademark on “chili crunch” — But asian restaurant entrepreneurs think copyright feels really a copy-wrong.Plus, Starbucks just acknowledged that its stores are too loud — So it's turning down the volume so their baristas can hear you.Subscribe to the best newsletter yet: tboypod.com/newsletterWant merch, a shoutout, or got TheBestFactYet? Go to: www.tboypod.comFollow The Best One Yet on Instagram, Twitter, and Tiktok: @tboypodAnd now watch us on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NetEase and Microsoft agree to bring WoW and other Activision Blizzard titles back to China, ByteDance earnings soared in 2023, independent browser use is on the rise post-DMA. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks to all our supporters–without you,Continue reading "FCC’s ISP “Nutrition Labels” Go Into Effect – DTH"

Having a balanced diet to compliment an active lifestyle is key to living longer and healthier. However, not knowing exactly what we put into our bodies to support our healthy lifestyle can be a drawback, especially when we think what we are consuming is healthy. Nutrition labels give us the information we need to make smart choices and allow us to build a plan around the best choices of food for our bodies. In This Episode You Will Learn: 1). Why we wanted to dedicate a full episode to nutritional labeling and why it plays an important role in living a full active lifestyle. 2). Some of Meredith's personal experiences in working with clients and their thoughts on knowing what they eat and what goes into their diets. 3). Some of the mistakes people make when reading nutritional labels on food products and how that can lead to taking in more calories and/or fats than we think. 4). Why it's important to know what each item on the label means and how to read them properly. 5). How knowing what you are eating and the ingredients involved with you food will help give you the power to make good food choices which in turn, will make you feel better and have more energy for an active life. /// We hope the tips in this episode are helpful to you or someone you know who is looking to build an effective diet around a healthy lifestyle. Knowing what you consume is important and becoming familiar with the nutritional labeling on the foods you consume is the best place to get started. Team MeredithSee omnystudio.com/listener for privacy information.

If you want to upgrade your health, knowing what to avoid and how to read ingredient labels is one of the best ways to improve your wellbeing. Ingredient labels can be overwhelming, so we are going to break it down for you!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Nutritionlabels

Nutrition labels could be coming to a wine store near you. Deidre Popovich, associate professor of marketing at Texas Tech University, says customers might not like what they see. Deidre Popovich is an associate professor of marketing in the Rawls College of Business at Texas Tech University. She earned a PhD in marketing from Emory […]

#418: What causes food allergies and can introducing certain foods early to your baby help prevent food allergy? Food allergy guidance and recommendations seems to be changing quite regularly and figuring out the best way to safely introduce allergenic foods is confusing.  In this episode dietitian Bob Earl from Food Allergy Research and Education (FARE) at foodallergy.org updates us on everything new and notable in food allergies including allergen labeling for the newest allergen on the Top 9 which is sesame. Learn more about Bob's work at FARE on the Food Allergy Research and Education website here: https://www.foodallergy.org/  Shownotes for this episode are here: https://blwpodcast.com/418 

#418: What causes food allergies and can introducing certain foods early to your baby help prevent food allergy? Food allergy guidance and recommendations seems to be changing quite regularly and figuring out the best way to safely introduce allergenic foods is confusing.  In this episode dietitian Bob Earl from Food Allergy Research and Education (FARE) at foodallergy.org updates us on everything new and notable in food allergies including allergen labeling for the newest allergen on the Top 9 which is sesame. Learn more about Bob's work at FARE on the Food Allergy Research and Education website here: https://www.foodallergy.org/  Shownotes for this episode are here: https://blwpodcast.com/418 

Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky.  But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising. Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer.    Link mentioned in the episode:  ADHD Fast Class - https://bit.ly/3GAbFQl    Key Takeaways: [4:26] Why we need to read food labels [6:11] Where to start with reading food labels [9:39] Common foods that often have hidden gluten and dairy in them [14:14] How to read the labels on eggs [16:48] How to read labels for proteins like beef, chicken, and seafood   Memorable Moments:  ”We need to read every single label, and it can be a bit tedious, but eventually, you're going to get the hang of it.” ”Now more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods." ”The key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don't know what it is, we probably shouldn't be eating it.” ”The end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn't be very long.” ”The gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.” ”When you're looking at beef, you want organic, grass fed beef.” ”For chicken, we're going to look for pasture-raised organic chicken.” ”For seafood, wild caught is best.” ”The only ingredient in your proteins should be the protein itself.” How to Connect to Andrea Daigle Free call: https://bit.ly/3X5ZVvT   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

NBC's Emile Ikeda gets an exclusive look at how fast food chains are using tech to make the delivery process even faster. Also, dietitian Vanessa Rissetto details those confusing nutrition labels and how to decode them. Plus, TODAY Special Anchor Maria Shriver sits down with some groundbreaking women leading the charge in women's health research. And, Danielle Macdonald is live in studio 1a to catch up ahead of season two of her show “The Tourist.”   

Todays Jeremy and friends episode is with Maddie Wacker, a Registered Nurse, and Captain in the Army National guard. They go on a deep dive conversation about nutrition labels on everyday food and how you should understand them.  Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth ManagementFree consultationsSummit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Connect on Social Media: Jeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/ 1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9

While Elle Woods from Legally Blonde taught us the iconic "Bend & Snap," Renea Paulsen is here to teach you something even more impactful – the “Grab & Flip” for nutrition labels! Why? Because it's not just about learning; it's about reaping the benefits! Did you know that only 9% of the folks in the US really get this stuff? Well, no worries – we're about to change that, and here's what you'll gain: the power to make informed, healthier choices for you and your loved ones. Together, we'll demystify those tricky labels, spot those not-so-friendly ingredients, and transform your relationship with food. We're in this together, and it's all about flipping the script on nutrition labels to boost your well-being and health. Stay tuned for the Grab & Flip – it's like our secret code for a brighter, healthier future!   BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science.  ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow     How to find Renea Paulsen aka The Sugar Detox Coach: Email: renea@reneapaulsen.com Website: www.reneapaulsen.com Social Media: @thesugardetox coach Renea is Creator of “The 10 Day Sugar Detox Academy” Reneau's Mind Over Munch: Mastering Emotional Eating Workshop Wednesday, December 27, 2023 / Replay available until February 2024! https://www.reneapaulsen.com/mindovermunch

Andrea is digging in to the often-confusing information presented on food packaging. She emphasizes the importance of not fearing food but instead becoming knowledgeable about it. The episode covers the basics of nutrition labels, decoding confusing front-of-package wording, and understanding the individualized nature of nutritional needs based on factors like goals, activity level, and personal health markers. Andrea encourages listeners to approach food choices with knowledge, empowering them to make informed decisions that contribute to a positive and balanced relationship with food. GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitIn this episode, you'll be able to:Gain insight into the basic elements of a nutrition label and understand how to interpret the information.Uncover the hidden truths behind front-of-package advertising and learn to critically assess what's being promoted.Consider individual factors such as goals, activity level, and health markers to make informed choices about food consumption.Discover the impact of protein, fats, and carbs on overall health and well-being.Develop the ability to compare and contrast food labels to make choices that align with personal nutritional goals.Gain practical tips on deciphering ingredient lists, recognizing misleading packaging, and avoiding common pitfalls.Key Topics:Introduction to the episode's theme and the importance of not fearing food [00:04:00].Understanding the individualized nature of nutrition needs based on goals and personal factors [00:05:00].Exploring the components of food—proteins, fats, and carbs—and the misconceptions around them [00:07:00].Practical tips for reading and understanding nutrition labels in a grocery store [00:08:00].Decoding the impact of wording like "low fat," "low sugar," and "low carb" on food packaging [00:11:00].Unveiling the trade-offs in reduced fat, low sugar, and low carb products [00:13:00].Recognizing the pitfalls of overindulging in alternative food items and the importance of moderation [00:20:00].Emphasizing the simplicity and nutritional benefits of whole foods without labels [00:23:00].Breaking down the significance of calories, proteins, fats, and carbs in understanding nutritional content [00:27:00].GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Eyes glaze over when you see nutrition labels? They shouldn't! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat. Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp Special Guest: Alex Raubvogle .

Understanding Nutrition Labels | The ATP Project 416   Understanding Nutrition Labels for Food and Supplements | The ATP Project 416 In today's podcast Nic and Steve dissect the sometimes confusing and often 11overlooked world of nutrition labels. From uncovering hidden sugars masquerading as health food to the perils of buying supplements online, they leave no label unturned. We hope this podcast leaves you with the knowledge to make informed decisions on what fuels your body!   As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3QreNUN   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd   FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1   Nicole Brown Naturopathy https://www.nicolebrownnaturopathy.com/   #atpscience #nutrition #podcast

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about MSG. What exactly is MSG and is it really so bad for you? It's FDA approved, after all. You may remember hearing about MSG as a child when your parent's asked for it not to be added to the restaurant food, or maybe you think you are avoiding it as an adult. The truth is MSG can be found in many hidden places that you don't expect. In this episode Jenn talks about what symptoms and side effects MSG can have on the body, how it impacts the body, and the most common foods to find MSG in. Tune in so you can have the knowledge of what to look out for!  Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:How to Break Up with Your PhoneBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

It's September 8th. This day in 1971, a consumer advocate Esther Peterson worked with the supermarket chain GIANT to come up with the first nutrition labels. Jody, NIki, and Kellie are joined by Auburn professor Xaq Frolich to talk about Peterson's advocacy, what labels looked like before this initiative — and whether labels do actually help empower consumers to make better choices. Frolich's forthcoming book is “From Label to Table” — pre-order it now!

Welcome back to Constellation! Joining the Brothers Moriarty on today's episode of Last Stand's conversational podcast is Defining Duke co-host Lord Cognito and executive producer Dustin Furman. Dustin comes wielding a mighty topic this week: The arcade. Allow us to reminisce about the quarter-munching days for your enjoyment. Cog, meanwhile, is curious what our habits are when it comes to nutrition labels. Do we analyze the food we buy and eat? What do we look for, want, and avoid? Dagan is eager to know what our hidden talents are, not ones that we'd use professionally per se, but rather personally. What are we lowkey good at that would surprise others? Finally, Colin brings up the rear with a timely topic. Being that it's mid-August, it makes a lot of sense to talk about going back to school. Did we look forward to or dread returning to the classroom in our youth? How did we prepare -- successfully or unsuccessfully -- for our return to the grind? Get a wireless plan for $15 a month at https://www.mintmobile.com/con Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us have likely felt confused by food labels before. But nutrition facts can offer important information about what we're consuming. There are several efforts underway to make the labels on our food more clear for consumers. Earlier this year, a bill was introduced in California that would change the language around expiration dates from "sell by" or "enjoy by" to "use by" or "best if used by" to minimize confusion. And last month, the FDA said it would test out putting nutrition labels on the front of packages in hopes of making them more accessible. We discuss food labels; what you like and hate about them, how to read them, and what they may look like in the future. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find out how to connect with us by visiting our website.