The Heavyweight Podcast

Send us a textThis episode is a masterclass in grit, growth, and god-level resilience. Navy Chief, father, and powerlifter William Alexander shares his journey from paralysis to purpose. His story will light a fire under anyone pushing through physical or mental setbacks.William talks weight loss, mental health, racial dynamics in the Navy, and building a legacy through his podcast and clothing line. Don't miss this one.

Send us a textThis episode hits deep. Des the Diva shares a moment of truth after 20 years of friendship—and it sets off a raw, insightful conversation about fake friends, boundaries, and emotional peace. From subtle shade to full-on betrayal, we explore how to recognize real ones and release what no longer serves.Expect laughter, honesty, and wisdom you'll carry into your own relationships.Tap in. Reflect. Share your story.

Send us a textEver come home after a long day only to find your last snack missing and your kid chilling in your spot like they pay bills? Welcome to fatherhood—real, raw, and full of surprises.In this honest and hilarious episode of The Heavyweight Podcast, three dads pull back the curtain on what it really means to raise children in today's world. From shelling out $1,200 a month on extracurriculars to wrestling with the emotional weight of protecting and providing, they hold nothing back.They reflect on powerful memories of their own fathers, sharing heartfelt lessons passed down through swimming trips, early morning BBQs, and quiet moments that now make perfect sense. Fatherhood, they admit, has transformed them in ways they never expected—giving their lives focus, purpose, and sometimes a little chaos too.You'll laugh, nod your head, and maybe even tear up as they dive into:How becoming a dad reshapes your identityDealing with pocket-watching coworkersRaising daughters in a complicated worldAnd the truth behind: “You don't understand until you go through it.”Final takeaway? It's not about what you can buy—it's about being there. The memories you build matter most.Hit play, share with a fellow dad, and join the conversation. New episodes every wee

Send us a textWhat happens when Black men stop suffering in silence? In this deeply honest episode of The Heavyweight Podcast, we unpack the weight that many men carry silently—battling mental health, masculinity, racial identity, and trauma in a world that rarely gives them space to breathe.It all starts with one question: "How are you feeling mentally today?" What follows is a flood of stories, truths, and confessions:

Send us a textPull up a seat—this one's personal.We're celebrating 200 episodes of The Heavyweight Podcast, and you're invited to the table. What started in 2016 with a single mic in McFly's apartment has grown into something much bigger—a platform for unfiltered, heartfelt, and hilarious conversations that reflect real life.In this milestone episode, the crew goes behind the scenes, opening up about:The origin of the podcast name and tribute to Tejora (“Heavyweight”)How each host has evolved over time—Des, Mo, Kevin, and McFlyThe exits of former co-hosts (one smooth, one messy

Send us a textWhat happens when four friends drop the act and get real about life's heaviest questions? In this raw and reflective episode of The Heavyweight Podcast, the crew shares personal journeys, honest struggles, and big questions about purpose, self-worth, and growth.

Send us a textWhat do dad jokes, dream vacations, body image struggles, and walkie-talkie job resignations have in common? They all collide in this wildly entertaining and unexpectedly vulnerable episode of The Heavyweight Podcast.From the jump, the crew's signature banter sets the tone for an unfiltered ride packed with gut-busting laughs and real-life reflections. Whether it's cracking dad jokes that deserve groans (and a few gold stars), or revealing their ultimate travel destinations—from the peace of Bali to the flavor of Japan—this episode offers a little bit of everything.But don't get it twisted—there's depth, too.Things get personal when the conversation turns to insecurities and identity. One host bravely unpacks the psychological toll of body dysmorphia after weight loss, while another reflects on the pain of feeling unloved in one-sided relationships. It's raw. It's real. And it might just speak directly to your heart.The laughs return as the crew dives into their Black card confessions—like hating certain soul foods or vibing to “white music”—challenging cultural stereotypes while celebrating their roots. And just when you think the vibe couldn't get better, they drop some of the wildest job horror stories you've ever heard (Target employees, beware).

Send us a textWhy aren't we teaching our daughters to defend themselves? In this powerful episode of The Heavyweight Podcast, we sit down with Brazilian Jiu-Jitsu black belt, instructor, and content creator Matt Veiga of OS Nation BJJ for a raw, eye-opening conversation on the life-saving importance of self-defense.With over 16 years of martial arts experience—ranging from intense MMA cage fights to leading jiu-jitsu classes—Matt shares how the discipline, confidence, and resilience built on the mat transform lives beyond it.“When I train women, I don't expect them to win the match. My job is to keep them alive,” Matt states, driving home the critical need for real-world self-defense training, especially for women and children.We also dive deep into parenting, gender stereotypes, and the moment Matt's daughter stepped onto the mat—his proudest jiu-jitsu moment. This episode challenges outdated perceptions and explores how martial arts can raise confident, self-aware, and safe kids without compromising who they are.Plus, Matt shares golden advice for content creators: why consistency is king, and how his content legacy is about more than views—it's about impact.Whether you're a parent, martial artist, or creator, this conversation will shift your mindset.

Send us a textWhat happens when four unfiltered friends take on your most controversial questions? Episode 197 of The Heavyweight Podcast brings you a fearless, no-holds-barred roundtable with Des the Diva, Moelethal, Kevin Ellis, and McFly, diving into taboo topics that most shows wouldn't dare touch.From the vital role of Black fatherhood to the complexities of masculine and feminine energy in modern relationships, the crew delivers raw truth, sharp insight, and plenty of laughter. As Kevin puts it: "Being a man, being a father, being a husband—you're going to put those you love before you."The conversation turns up the heat as they unpack the double standards around bisexuality, acknowledging their own growth and biases. Des gets real about evolving beyond past ignorance, opening the door for a powerful conversation about acceptance, vulnerability, and the judgment bisexual men face in dating.This isn't just barbershop talk—this is what happens when real people confront real issues with honesty and zero performative fluff.

Send us a textWhy do we judge people by their sneakers instead of their spirit? Why do we stay in relationships that look good but feel wrong? This week on The Heavyweight Podcast, we're pulling back the curtain on shallow behaviors, materialism, and the illusions we cling to in the name of status.

Send us a textWhat does it really mean to carry life's “heavyweight title”? On this introspective episode of The Heavyweight Podcast, we're peeling back the layers on parenting, self-worth, body acceptance, and freedom—the real kind that comes from knowing yourself and standing in your truth.

Send us a textWhat does freedom really look like for Americans in 2025? On this week's episode of The Heavyweight Podcast, we're taking the gloves off to talk truth about identity, culture, dating, and the pressure to unlearn what no longer serves us.

Send us a textTraditional marriage. Non-traditional marriage. 50/50 splits. Who pays for what? In this deeply honest conversation between three friends, we break down how modern relationships are being redefined—especially in the Black community.We kick things off by questioning what "traditional marriage" even means today. Is it still realistic? Is it necessary? And how much do our upbringings—whether raised in single-parent or two-parent households—shape our expectations in adult relationships?

Send us a textWhat happens when your inner child is calling the shots in your adult life? This raw, vulnerable conversation dives deep into inner child healing and how unresolved childhood trauma quietly shapes our relationships, decision-making, and self-perception.The hosts open up about confronting painful family truths, standing firm in their experiences without guilt, and what real healing actually looks like. “I was F-ing people up because I was fed up,” one host admits—proving just how much unhealed wounds can silently damage our closest connections until we finally face them.

Send us a text"When I was 21, I got stabbed in the neck." Scrappie Gee sets the tone for one profound episode, sharing how a near-death experience transformed his mindset and fueled his relentless drive. Now 23, the San Bernardino artist wakes up every day with overwhelming gratitude, running five miles and reminding himself, "Damn, I'm really here right now."Scrappie opens up about how music started as a personal diary—an outlet for thoughts he couldn't say out loud—before becoming a way to connect with others facing similar struggles. His latest project Talk About It reflects this vulnerability, while his Ball Rolling Entertainment clothing brand represents his philosophy: success comes from staying in motion, even after setbacks.But his ambitions don't stop at music. Since taking up boxing in January, Scrappie has committed to intense training with plans to compete by 2026, eventually expanding into kickboxing, Muay Thai, and jiu-jitsu. His “tunnel vision” mindset is clear when he challenges listeners to ask themselves: "Are you truly happy, or just riding life's wave?"Follow Scrappie Gee's journey on Instagram and YouTube @scrappie.gee as he turns personal tragedy into triumph through music, boxing, and entrepreneurship. His story is a powerful reminder that sometimes, our greatest motivation comes from simply being grateful for another chance at life.

Send us a textWhat does it feel like to be running on empty? The Heavyweight crew gets real about recognizing when our tanks are low and shares powerful strategies for refilling them.From physical symptoms like anxiety and exhaustion to emotional signs like irritability and frustration, the hosts open up about how burnout affects them. "When I'm on empty, my responses are short, very sarcastic. Don't ask me no dumb shit," one host admits. That raw honesty sparks a deep conversation about resilience, boundaries, and self-care.Mindfulness emerges as a crucial tool, but as the crew points out, "Being mindful is one of the hardest things to be." They dive into personal stories of navigating loss, violence, and overwhelming stress—proving that resilience isn't about avoiding hardship but learning to take it one step at a time.If you're feeling drained by work, relationships, or life's constant pressures, this episode will give you practical strategies for bouncing back stronger. Join the conversation and find strength in the struggle.

Send us a textWhen you step into your power and start standing on business, not everyone can handle it. Yung Miss, the multifaceted IE legend, joins The Heavyweight Podcast for a raw and inspiring conversation about creative evolution, setting boundaries, and musical longevity.Born into music with a piano prodigy mother and a gospel-rich upbringing, Yung Miss shares how these influences, combined with her brothers' hip-hop collections, shaped her unique artistic vision. From Jay-Z to Lauryn Hill, her sound is a fusion of authenticity and deep musical roots.She dives into the inspiration behind her latest album Maybe It's Me, revealing how learning to say "no" has transformed her relationships and creativity. "That's why I'm still here," she says, crediting her ability to switch lanes between being an artist, DJ, and promoter as the key to her staying power.With insights on what's missing in today's music—soul and emotional connection—and exciting news about her Coachella performance with Q+, where she mentors LGBTQ+ youth, this episode is a must-listen for anyone navigating the creative world. Stream Maybe It's Me now and follow Yung Miss @YungMiss on all platforms!

Send us a textWhat does it mean to fight through life's heaviest moments? The Heavyweight crew dives deep into their personal struggles in a raw, unfiltered conversation about the burdens we all carry.From blended family dynamics to grief, communication struggles, and internal battles, the hosts share vulnerable stories of pain, growth, and transformation. They explore the differences between mental and physical challenges, emphasizing how inner struggles require constant work."You gotta walk through the fire and pray for the lowest degree of burns on the other side." This episode is packed with powerful insights, real talk, and moments of humor that make tough conversations easier to digest.Join us as we discuss accountability, self-awareness, and the power of facing life's hardest moments head-on.

Send us a textStep into a space where deep conversations fuel personal growth. In this episode of The Heavyweight Podcast, we explore the emotional weight of relationships—those we cherish and those we outgrow. We discuss the pain of letting go, setting boundaries, and embracing change. Through personal stories and insights, we reflect on how past connections shape our present. Join us for laughs, self-reflection, and motivation to build a life that aligns with your values. Subscribe and be part of the conversation! 

Send us a textIn this episode, we explore the weight of life's burdens and how emotional struggles impact us. Through personal stories, humor, and vulnerability, we highlight the power of empathy in deepening connections. From health anxieties to emotional challenges, we discuss how understanding different perspectives helps break barriers and foster stronger relationships. Join us as we navigate life's heavy conversations and inspire reflection. Don't forget to subscribe for more insightful discussions! 

Send us a textWhat lies beyond this life? These existential questions shape our daily choices, from prioritizing financial stability for future generations to navigating health challenges and personal aspirations. Amidst serious reflections, we find lighthearted moments in whimsical pet names and quirky animal-themed footwear.We also dive into the world of self-expression, where confidence and humor take center stage. From mastering the art of compliments to overcoming shyness and pursuing stand-up comedy, we celebrate the courage to step beyond comfort zones. Through personal stories and laughter, we explore the freedom of honest self-expression and the lessons learned from life's ups and downs.

Send us a textIn a world where responsibilities often overshadow personal dreams, many feel unseen despite their sacrifices. Whether at home or work, the longing for acknowledgment is universal. We explore how these emotions shape roles like being a father or provider, and challenge misconceptions about strength and vulnerability. Even the strongest need support—let's normalize checking in and offering empathy. It's time to redefine resilience and ensure everyone feels valued.

Send us a textWhat do you do when your child first disrespects you, and how do you navigate the whirlwind of emotions and cultural expectations that follow? Join Stutta McFly, MoeLethal, and Kevin Wendell on The Heavyweight Podcast as they dive into the rollercoaster of parenting with humor, heart, and chaos. Packed with personal stories, they share trials, triumphs, and real-world strategies for raising respectful, responsible kids while reflecting on evolving parenting norms and cultural challenges. 

Send us a textIn this episode, the crew dives into the complex world of financial expectations and the cultural pressures that shape spending habits within communities. Through personal stories, we explore what it means to feel financially secure, how societal influences drive financial decisions, and how their definitions of financial success have changed over time. We also share actionable strategies to achieve long-term financial wellness, offering practical advice for listeners seeking financial clarity. 

Send us a textEver wondered why a simple nod speaks volumes? We unravel the cultural power of "the nod" in the Black community—an unspoken gesture of solidarity. From Des turning 40 to Kevin's awkward medical moment, we blend humor with insights on identity, hair politics, and code-switching. Tackling systemic hurdles, racial bias, and societal pressures, we highlight resilience and laughter amidst adversity. Join us for stories of triumph, humor, and navigating authenticity in diverse spaces. 

Send us a textEver swapped your real Christmas tree for a reusable one or found yourself laughing over a vasectomy story? You're not alone! Join Stutta McFly, Moelethal, and Kevin Wendell as we explore the tapestry of our lives, from Moe's daughter's first competition to therapy, career choices, and the ever-evolving journey of body image and beauty.Family traditions take center stage as we balance old customs with new experiences, teaching kids the value of togetherness over gifts. With stories of Disneyland chaos, holiday feasts, and humorous giveaways, we celebrate how diverse traditions shape our celebrations. Packed with laughter and heartfelt moments, this episode is a guide to creating lasting family memories.

Send us a textForgetfulness can be a hidden gift—like turning a mid-performance lyric mishap into a story of resilience and humor. Join Stutta McFly, Broke Mo, and Gap Hill as we explore life's quirks, from birthday fails to the challenges of gift-giving, uncovering lessons in grace and laughter.We redefine failure, tackling gym goals, quitting smoking, and overcoming self-sabotage. Sharing personal triumphs, even as small as enjoying Oreo Thins in moderation, we focus on resilience and growth. Team dynamics shine as we discuss trust, communication, and psychological safety, with laughs about golf and basketball mishaps along the way.

Send us a textWhat happens when a young artist turns lunch table rap battles into a thriving career? Meet King Dice, an extraordinary rapper and creative entrepreneur whose journey is nothing short of inspiring. From performing arts school to commanding stages with powerful performances, King Dice shares the moments that sparked his passion for hip-hop, revealing the artistry and impact that have shaped his career.Transitioning from full-time musician to youth mentor, I recount the challenges and rewards of leading impactful music programs. Organizing an annual leadership camp has allowed me to empower young people—natural leaders, those at crossroads, and those yet to realize their potential. This mission, inspired by Tupac's vision, fuels my dedication to cultivating future innovators and change-makers.In this episode, we celebrate the profound importance of mentorship and community engagement, sharing stories of young lives transformed by guidance and support. We also explore the influence of West Coast rap on our philosophies and envision future endeavors, including potential political ventures. Join us for an episode filled with passion, purpose, and powerful stories of change.

Send us a textThis episode dives into healthier lifestyles, from protein-packed meals to surprising facts about breast milk. Kevin shares his fitness journey, aiming to avoid health scares, while Moe and Stutta tackle creative goals like returning to school and post-holiday projects. With plenty of laughs, we explore quirky t-shirts, mentorship benefits, and balancing health-conscious living with the challenges of fatherhood.Mindfulness, self-care, and resilience take the spotlight, emphasizing the power of setting boundaries and prioritizing oneself. Personal stories reveal how exercise transforms lives, while stress management techniques like boxing and walking offer therapeutic relief. Amid light-hearted banter, this episode inspires self-compassion, joy in small moments, and personal growth with a side of humor.

Send us a textCan a fading icon like Drake retire without leaving a lasting legacy, or is it time for him to bow out gracefully? This episode dives into 2024's cultural shifts, from Kat Williams' bold moves to Vince Staples' groundbreaking show. We discuss Killer Mike's Grammy win, Kanye's independent album, and Kendrick Lamar's surprise verse with Future. J. Cole faces pressure with My Delete Later, sparking debates on hip-hop's top competitors. With LL Cool J's return and mixtapes reshaping streaming, we reflect on music's joy, culture, and the hope for fresh innovation in hip-hop. 

Send us a textEver noticed kids love the packaging more than the gift? In this episode, we share heartwarming stories from Christmas, celebrating simple joys and family bonds. We explore unspoken camaraderie in shared spaces, like gyms, and tackle friendship dynamics—balancing boundaries, disagreements, and honesty. With 2025 on the horizon, we reflect on personal growth, past achievements, and aspirations for creative success. Packed with humor, insight, and inspiration, this episode is a must-listen! 

Send us a textWhat if the holiday season was equal parts chaos and delight? On the Heavyweight Podcast, we share hilarious stories of juggling holiday madness, from financial strains to adjusting gym routines during school breaks. We dive into the thrill of conquering fears, from skydiving to public speaking, showing how courage fuels growth. Finally, we celebrate resilience and humor, from overcoming addiction to finding joy in chicken nuggets and bold fashion choices. Join us for laughs, triumphs, and finding joy in life's chaos! 

Send us a textWhat happens when the holiday spirit meets Kardashian-level wish lists? We dive into parenting during the festive season, tackling financial strain and extravagant requests with humor and honesty. Join us for laughter, stories of creative ambition, and the thrill of performing—stage fright included! From gym mishaps to dreams of quirky clothing lines, we explore the joy of creation, finding balance, and turning passions into successes. Tune in for laughs, insights, and inspiration for your own journey! 

Send us a textWhat comes to mind when you think of resilience and self-belief? In this episode, artist D'zyl 5k1 shares his journey from childhood dreams of wrestling to finding purpose in music. We explore the power of music to heal and inspire, the hustle of San Bernardino's music scene, and the joy of supporting young artists. From open mics to debates on the top five MCs, we highlight the importance of authenticity, self-love, and collaboration. Tune in for personal stories, humor, and a celebration of artistic perseverance! 

Send us a textAmidst the hustle and bustle of Southern California life, our latest episode is a heartfelt exploration of personal growth and the mental barriers we face on our journey to success. The spotlight shines on mastering the art of reframing negativity, whether it's through mindfulness or simply chewing gum to calm the mind. We share personal anecdotes about overcoming stage fright and the power of authentic storytelling, as well as the wisdom of maintaining a positive mindset amidst life's challenges. With emphasis on accountability and sustainable habits, our dialogue serves as a guiding light for anyone seeking to harness their mental health and humor to navigate everyday experiences. Join us for this rich tapestry of thought-provoking stories, laughter, and insightful discussions.

Send us a textAging brings newfound freedoms, tech advancements, and a fresh perspective on life! From senior discounts to imagining a future with helpful robots, there's so much to embrace. Personal growth thrives on relationships that push us forward—family motivates us to be our best, balancing self-improvement with life's challenges. Join us for heartfelt stories about change, resilience, and the powerful influence of loved ones on a fulfilling future. 

Send us a textJoin multifaceted artist Eugene O'Neal as he takes us on a vibrant journey through his musical evolution. From beat sessions in parking lots to humorous tales of parenthood, Eugene shares heartfelt reflections on artistry, family bonds, and personal growth. We dive into the complexities of creative identity, live performance chaos, and paying tribute to lost friends, wrapping it all up with laughter, passion, and sincerity for music lovers everywhere 

Send us a text We dive into self-doubt and the adult-sized challenges that follow, from navigating new careers to balancing financial burdens and parenthood. With humor and candid stories, we explore self-belief as a work in progress, tackling unexpected hurdles—and even conspiracy theories. From managing relationships and ego to balancing gym routines and family life, we uncover resilience through self-talk, music, and humor. Join us for wit, wisdom, and wild speculation in this heavyweight discussion! 

Send us a text Lloyd Knox wows us with his drumming and rapping skills, sharing his journey from mastering instruments to overcoming unreliable bandmates. Inspired by legends like RHCP and Outkast, he reveals his disciplined creative process and how morning routines fuel his artistry. We dive into his roller derby videography passion, balancing family and personal goals, and advancing local sports through filmmaking. This episode celebrates self-reliance, creativity, and personal growth, leaving you inspired. 

Send us a textWe dive into pivotal life events that reshape our priorities, like personal loss, marriage, and parenthood, sharing how they redefine purpose. Through candid stories of self-discovery, we explore stripping away the unnecessary and overcoming failure traps in relationships. Navigating challenges with journaling, sibling support, and humor, we balance resilience with empathy. Reflecting on inner peace, mental health, and creativity, this episode celebrates life's journey with insights and inspiration. 

Send us a textIn this episode, we tackle feeling invisible in a crowd and balancing societal norms with personal identity. From co-ed baby showers as symbols of changing gender roles to heartfelt moments of recognition, we explore the power of making others feel seen. Through stories on family, creativity, and personal growth, we discuss the importance of validation and finding your voice. Join us for an honest look at how music, culture, and acknowledgment shape our journeys. 

Send us a textJoin us as we dive into the inspiring journey of Mike Griffin, founder of Mike N Ike Studios. Mike shares how his music passion sparked a path into entrepreneurship, leading to collaborations with stars like Snoop Dogg. From overcoming challenges in photography to balancing creative work with family life, his story is packed with insights on building a multifaceted career. Hear about his experiences in the music industry, the importance of unity, and the power of creativity in every aspect of life. 

Send us a textIn this episode, we dive into the hilarious and profound moments of everyday life! From Moe's daughter dressing as a fairytale princess for Halloween to funny mic mix-ups, there's no shortage of laughs. We also explore self-awareness, therapy revelations, and the journey of personal growth. Grab a drink, get comfy, and join us for laughs, surprises, and insights on finding balance in life's beautiful messiness. 

Send us a textEver wondered what your personal version of heaven looks like? Or why kids' sports teams cost so much? Join The Heavyweight Podcast as we dive into outrageous travel stories, wedding mishaps, and philosophical musings on the afterlife. With humor, heart, and a dash of nostalgia, we explore friendships, family, and the joys of embracing life's chaos and unpredictability. 

Send us a text What happens when the raw journey of a young lyricist meets the wisdom of past mistakes? Join us as we explore personal growth, fueled by blunders, with our guest from the Inland Empire. From a childhood poet to an emcee, his story is a testament to early support and passion. We break down his projects, "Sinner Child" and "Personality," while discussing authenticity, creativity, and navigating the music industry. Love, peace, and see you next time! 

Send us a textEmbrace the essence of greatness as we explore true success, transcending personal achievements. We delve into overcoming limiting beliefs, emphasizing self-belief, and the importance of leaving a legacy for future generations. With personal stories of resilience, we highlight the power of supportive communities and authenticity, even in the absence of external validation. Like the quiet confidence of an orca, we celebrate humility and individual progress 

Send us a textWhat do 22 years together, 8 years of marriage, and plenty of humor bring? Meet the Gills, high school sweethearts and hosts of the "Life After I Do" podcast, as they join us on "Talk Yo Shit." Through laughs and love-filled stories, they show us the quirks that keep their relationship alive. Tune in for real talk on love, culture, and commitment.

Send us a textJoin us for a week-in-review full of laughter, life lessons, and pop culture debates! From work stories to trying new things (psilocybin, anyone?), we keep it light while diving into meaningful discussions about drug risks and friendships impacted by laced substances. We also talk music with McFly's creative side projects and get candid on celebrity drama, debating J. Cole, Usher, Diddy, and more. From dad jokes to society's Kardashian obsession, we bring humor and insight to every topic. 

Send us a textJoin us on the Heavyweight Podcast for an impactful episode with Kynesha, or Nesha G, as she bravely shares her story of miscarriage. Hosted by Des the Diva, the ladies delve into the emotional toll, stigma, and need for better post-miscarriage support. Hear about her journey, the importance of community, and learn about Mothers of Chosen Angels, our nonprofit dedicated to supporting women in their healing journey. Let's break the silence together. 

Send us a textEver tried using Vaseline for a perm or hid veggies behind the fridge? Join us for laughs as we recount these childhood mishaps and other unforgettable family stories. From sibling antics to the quirks of aging (what's your ice cream flavor?), we dive into the memories that make family so cherished. With tales of resilience and wisdom from elders, this episode celebrates the quirks that define us. 

Send us a textIn this episode, we explore the complexities of losing a parent and the insensitivities often faced by the grieving. We discuss where comfort can be found and the importance of being present. Personal stories reveal the power of genuine support, shared experiences, and regrets over missed moments. We also address broader struggles, from hidden alcoholism to losing twins, and highlight the therapeutic benefits of creative outlets. Join us for an honest, heartfelt conversation on navigating grief and finding joy.