The Perception & Action Podcast

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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.

Rob Gray


    • Apr 22, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 540 EPISODES

    4.8 from 85 ratings Listeners of The Perception & Action Podcast that love the show mention: great information, love.


    Ivy Insights

    The Perception & Action Podcast is a truly exceptional podcast that offers a wealth of information and insights into motor learning. Hosted by Dr. Rob Gray, the podcast delves deep into various topics related to motor learning, including interviews with experts in the field and informative presentations. As a listener, I have found the content to be incredibly valuable and engaging.

    One of the best aspects of this podcast is the quality of information it provides. Each episode is thoroughly researched and presented in a clear and concise manner. Dr. Rob Gray does an excellent job of explaining complex concepts in an easily understandable way, making it accessible to both experts in the field and beginners alike. The interviews with experts are particularly enlightening, as they provide unique perspectives and insights into different aspects of motor learning.

    Furthermore, the podcast covers a wide range of topics related to motor learning, ensuring that there is something for everyone interested in the subject. Whether you are a coach looking for practical applications or an academic seeking theoretical knowledge, this podcast has it all. From discussions on perception-action coupling to detailed breakdowns of specific sports movements, there is always something new and interesting to learn.

    On the downside, one possible improvement could be increasing the frequency of episodes. While I appreciate the thoroughness and quality of each episode, I would love to have more content available on a regular basis. However, this is a minor critique considering the amount of effort that goes into producing each episode.

    In conclusion, The Perception & Action Podcast is an outstanding resource for anyone interested in motor learning. The depth and breadth of information covered make it an invaluable tool for coaches, researchers, and enthusiasts alike. Dr. Rob Gray's expertise combined with his talent for presenting complex ideas in an accessible way make this podcast truly exceptional. I highly recommend downloading and subscribing to this podcast - it will undoubtedly expand your knowledge and understanding of motor learning concepts.



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    Latest episodes from The Perception & Action Podcast

    535 – Individual Differences in the Benefits of Linear and Non-Linear Pedagogy Approach to Skill Training

    Play Episode Listen Later Apr 22, 2025 24:51


    Does “it depend” when choosing between using a nonlinear vs linear pedagogy approach to coaching? Do some learners benefit from a prescriptive, linear approach? A look at the potential mediating role of adaptability. Article:The influence of linear and nonlinear pedagogy on motor skill performance: the moderating role of adaptability http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    534 – Is the Distance Effect Found in Focus of Attention Research Spatial or Temporal?

    Play Episode Listen Later Apr 15, 2025 14:44


    A review of the paper: “The Distance Effect in Focus of Attention: Spatial or Temporal Distance?” by Kevin Becker and colleagues. What matters: whether a cue is closer to the body or during vs after execution? Article:The Distance Effect in Focus of Attention: Spatial or Temporal Distance? http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    533 – The Integrated Anatomy of Pitching, Randy Sullivan

    Play Episode Listen Later Apr 8, 2025 60:21


    An interview with Randy Sullivan and Frans Bosch to discuss Randy's new book “The Integrated Anatomy Pitching”. The science of movement variability, motor control, and injury prevention like never before. Links: https://floridabaseballarmory.com/product/integrated-anatomy-of-pitching-hardcover-edition/ https://www.amazon.com/Integrated-Anatomy-Pitching-Randy-Sullivan-ebook/dp/B0DVC5VGYS http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    532 – Turvey, Lectures on Perception: An Ecological Perspective, Chapters 7 and 8 (JC49)

    Play Episode Listen Later Apr 1, 2025 89:11


    On another edition of the Perception-Action journal club, I am joined by Andrew Wilson and Marianne Davies to discuss chapters 7 and 8 from Michael Turvey's book “Lectures on Perception: An Ecological Perspective” Links:https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy

    531 – The Constraints Led Approach to Soccer Coaching, Simon Schröttle

    Play Episode Listen Later Mar 25, 2025 33:12


    An interview with Simon Schröttle, author of Revolution in Soccer: The Perfect Practice, discussing using the CLA in soccer coaching. Links:https://www.amazon.com/dp/B0F1TV21JT http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    530 – Turvey, Lectures on Perception: An Ecological Perspective, Chapters 5 and 6 (JC48)

    Play Episode Listen Later Mar 18, 2025 81:43


    On another edition of the Perception-Action journal club, I am joined by Andrew Wilson and Marianne Davies to discuss chapters 5 and 6 from Michael Turvey's book “Lectures on Perception: An Ecological Perspective” Links:https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    529 – Turvey, Lectures on Perception: An Ecological Perspective, Chapters 3 and 4 (JC47)

    Play Episode Listen Later Mar 4, 2025 86:12


    On another edition of the Perception-Action journal club, I am joined by Andrew Wilson to discuss chapters 3 and 4 from Michael Turvey's book “Lectures on Perception: An Ecological Perspective” Links:https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy

    528 – Assessing Progress in the Ecological Approach: The Method of Progessive Constraints

    Play Episode Listen Later Feb 25, 2025 8:38


    How can we assess and measure an athlete's progress when you use an ecological approach? How do we know whether what we are doing is working or not? Introducing the Method of Progressive Constraints. http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    527 – Turvey, Lectures on Perception: An Ecological Perspective, Chapters 1 and 2 (JC46)

    Play Episode Listen Later Feb 18, 2025 72:22


    On another edition of the Perception-Action journal club, I am joined by Andrew Wilson to discuss chapters 1 and 2 from Michael Turvey's book “Lectures on Perception: An Ecological Perspective” Links:https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    526 – Why are Balance Bikes More Effective for Learning to Ride than Bikes with Training Wheels? A Variability Analysis

    Play Episode Listen Later Feb 4, 2025 13:11


    Do Balance Bikes lead to more functional variability in postural control when learning to ride a bike? Do they help support the transition from freezing to freeing degrees of freedom? Articles:Learning to Cycle: Why Is the Balance Bike More Efficient than the Bicycle with Training Wheels? The Lyapunov's Answer My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    525 – Variability of Practice & Education of Attention

    Play Episode Listen Later Jan 28, 2025 22:29


    Does adding more variability to practice conditions aid the process of education of attention? Can we predict the trajectory through informational space that occurs during learning? Articles: The Education of Attention as Explanation of Variability of Practice Effects: Learning the Final Approach Phase in a Flight Simulator Learning to control collisions: The role of perceptual attunement and action boundaries On potential-based and direct movements in information spaces My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    524 - Is it better to give a specific performance outcome target or one based on perception of effort?

    Play Episode Listen Later Jan 21, 2025 11:41


    A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target. Articles: Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    523 – Critical Fluctuations as an Early Warning Signal of Sports Injuries: Proof of Concept

    Play Episode Listen Later Jan 14, 2025 14:40


    Can we predict sports injury by monitoring transition points between attractors states of a complex system, or, in other words, points of instability?  A test using soccer players. Articles:Critical Fluctuations as an Early Warning Signal of Sports Injuries? A Proof of Concept Using Football My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    522 – Variability of Practice – A Deeper Dive

    Play Episode Listen Later Jan 7, 2025 19:23


    Variability of practice helps motor learning. That is an undeniable fact. But let's consider some of the subtleties: what are the different ways we can create variability in practice? How do the benefits of variability depend on the initial variability of the learner?  Why exactly does variability have its effect? When should it be introduced? Articles: How Variability Shapes Learning And GeneralizationChanging Up the Routine Intervention-Induced Variability in Motor LearningRelationship between initial motor variability and learning and adaptive ability. A systematic review My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    521 – What's Up With Me & Where is the Podcast Headed?

    Play Episode Listen Later Dec 17, 2024 5:24


    A brief personal update and update on the podcast before I break for the holidays

    520 – Okkulo - A Training System for Manipulating Visual Constraints in Sports (JC 45)

    Play Episode Listen Later Dec 10, 2024 40:08


     A discussion with Mel O'Connor and Jack Woodburn from Okkulo Ltd. Links:https://www.okkulo.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    519 – Replicating Key Evidence for Prospective Control in Ball Catching

    Play Episode Listen Later Dec 3, 2024 18:54


    A review of a recent study that attempts to replicate the “angle of approach effect” and “movement reversals” found in previous research. Articles:Angle-of-approach and reversal-movement effects in lateral manual interception My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    518 – The Effects of Concussion on Movement Coordination

    Play Episode Listen Later Nov 26, 2024 12:28


    How does a previous history of concussion effect movement coordination? Articles:Altered inter-segmental coordination in athletes with a history of concussion My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    517 – Still No Evidence for the Transfer of Generalized Perceptual-Cognitive Training to Sports Performance

    Play Episode Listen Later Nov 19, 2024 22:40


    A review of a follow up study which fails to replicate one of the very few pieces of evidence supporting the benefits of generalized perceptual-cognitive training for sports. Articles:No transfer of 3D-Multiple Object Tracking training on game performance in soccer: a follow-up study My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    516 – Do Averaged, Group Data Accurately Capture & Represent Individual Movements Solutions?

    Play Episode Listen Later Nov 12, 2024 15:31


    To what extent do models generated from the average results of a group of participants (i.e., the traditional approach used in most statistics) actually represent the movement behavior of individuals? Articles:Interactive effects between group and single-subject response patterns My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    515 – Experience & Focus of Attention: Effect of Focus of Attention When Using the Dominant vs Non-Dominant Hand in MMA

    Play Episode Listen Later Nov 5, 2024 18:39


    Do the effects of internal, external and holistic focus of attention instructions different in MMA when striking with the dominaint vs non-dominant hand? Articles: External focus of attention delivers superior punches with the preferred hand but not with the non-preferred: A comparison of internal, external and holistic focus of attention My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    514 – How Does an Athlete's Prior Coordination Solution Influence Learning a New One?

    Play Episode Listen Later Oct 22, 2024 13:15


    A review of the new paper: Prior coordination solutions shape motor learning and transfer in redundant tasks. Articles: Prior coordination solutions shape motor learning and transfer in redundant tasks My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    513 – My NEW Book is here: Learning to be an “Ecological” Coach

    Play Episode Listen Later Oct 15, 2024 15:55


    A preview of my new book “Learning to be an “Ecological” Coach: Developing Attuned & Adaptable Coaching Skills” which was just released. Links: https://www.amazon.com/dp/B0DJKN9T1M My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    512 – Active Inference and the Control of Action

    Play Episode Listen Later Oct 8, 2024 16:32


    A look at the Active Interference Theory of the control of action and the concept of “Free Energy”. How can these ideas be applied to practice design in sports? Articles: An Active Inference Account of Skilled Anticipation in Sport: Using Computational Models to Formalise Theory and Generate New Hypotheses My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    511 – Applying the Predictive Processing Theory of Action Control to Practice Design in Sports

    Play Episode Listen Later Oct 1, 2024 21:56


    A look at the Predictive Processing of Action Control and how it might be applied to practice design. Articles:The Element of Surprise: How Predictive Processing Can Help Coach Practitioners Understand and Develop Skilled Movement in Sport Settings My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    510 – Self-Organization, The Great Unknown: Preview of the 2024 Baseball Skill Acquisition Summit

    Play Episode Listen Later Sep 24, 2024 34:43


    I am joined by Randy Sullivan and Frans Bosch to preview the annual Florida Baseball Armory Baseball Skill Acquistion Summit which will be held on Oct 19-20. Unraveling some of the mysteries of self-organization. Links:https://floridabaseballarmory.com/summit/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    509 – A Call for More Clarity on How to Use the CLA: The 3 Questions Paper

    Play Episode Listen Later Sep 17, 2024 48:36


    My review of the new paper: Adding texture to the Art of constraints-led coaching: a request for more research-informed guidelines. My thoughts on the validity and usefulness of the author's questions Links:Adding texture to the Art of constraints-led coaching: a request for more research-informed guidelines My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    508 – Liveliness in Training and the CLA, Interview w Pete Blair, Texas State University

    Play Episode Listen Later Sep 10, 2024 43:22


    My interview with Pete Blair, Executive Director at Advanced Law Enforcement Rapid Response Training, Texas State University. What is liveliness is training? How can he CLA help fill in the gaps in the Liveliness Continuum? Links:Tactical Science | Pete Blair | Substack https://www.linkedin.com/in/pete-blair-35764897/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    507 - Nonlinear vs Linear Pedagogy for Police Training. What learners need vs. what they want

    Play Episode Listen Later Sep 3, 2024 15:29


    https://perceptionaction.com/507/ A look at a study comparing linear vs nonlinear approaches for training defending knife attacks. Which method resulted in better skill acquisition? Which method do trainees prefer? Articles:“There must be an ideal solution...”. Assessing training methods of knife defense performance of police recruits. My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    506 - Perceiving Higher Order Affordances in Sports & Fields of Safe Travel

    Play Episode Listen Later Aug 27, 2024 18:29


    How well can athletes perceive higher-order affordances (that is, affordances made up of combinations of lower-order ones)? Do we perceive these directly or combine affordances?  Do we directly perceive the field of safe travel on a sports field? Articles:Perception of higher-order affordances for kicking in soccerA theoretical field-analysis of automobile-driving My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    505 – Synergies, Equilibrium Points & Fascia

    Play Episode Listen Later Aug 20, 2024 28:56


    Pulling together several key concepts in the dynamical systems conceptualization of motor control. How are motor synergies realized within the human body what implications does this have for sports training? Articles:Motor Synergies and the Equilibrium-Point Hypothesis Fascial organisation of motor synergies: a hypothesis My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    504 – Is There An Optimal Amount of Practice Variability for Learning That Depends on Skill Level?

    Play Episode Listen Later Aug 13, 2024 13:53


    When it comes to practice variability is more not always better? Is there a Goldilocks Effect. In other words - Is there an optimal amount (not too much, not too little) that depends on the learner's skill level? Articles:Applying different levels of practice variability for motor learning: More is not better My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    503 – An Ecological Approach to Police Defensive Tactics Training (JC44)

    Play Episode Listen Later Jul 30, 2024 77:44


    On another edition of the Perception-Action journal club, I am joined by Chris Butler (Trainers Bullpen) and Jeff Quail (Setcan) to discuss and demo how Ecological Dynamics principles can be applied to police training. Links:https://www.trainersbullpen.com/ http://www.setcan.com/ https://www.researchgate.net/publication/344567487_There_must_be_an_ideal_solution_Assessing_training_methods_of_knife_defense_performance_of_police_recruits http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    502 – A Framework for Using Virtual Reality (VR) in Sports, Luke Wilkins, LaTrobe University

    Play Episode Listen Later Jul 23, 2024 40:40


    An interview with Luke Wilkins from LaTrobe University in which we discuss a framework for increasing the usage of VR in applies sports contexts, with a particular focus on baseball. Links:A Framework for Using Virtual Reality to Enhance Psychological Performance in Baseball https://scholars.latrobe.edu.au/lwilkins https://www.linkedin.com/in/wilkinsluke/?originalSubdomain=uk http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    501 – Kinesthetic Awareness Training to Support Skill Acquisition, Jo Shattuck PantherTec (JC43)

    Play Episode Listen Later Jul 16, 2024 53:37


    On another edition of the Perception-Action journal club, I am joined by Jo Shattuck from PantherTec.net to discuss the latest development with the Kat (Kinesthetic Awareness Training) System Links:https://panthertec.net/ https://www.linkedin.com/in/dr-jo-shattuck-/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    500 – Ask Me Anything (AMA)

    Play Episode Listen Later Jul 9, 2024 72:11


    To celebrate the 500th episode of the podcast, I host a skill acquisition AMA http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    499 – An Ecological Approach to Training Sword Martial Arts w Sean Franklin (JC42)

    Play Episode Listen Later Jul 2, 2024 65:56


    On another edition of the Perception-Action Journal Club, I am joined by Sean Franklin from swordstem.com to discuss how he uses a constraints-led approach (CLA) to teach sword martial arts. Links:https://swordstem.com/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    498 – Using a CLA to Encourage Exploration in Learning a Volleyball Serve

    Play Episode Listen Later Jun 25, 2024 14:17


    How can we use task constraint manipulations to remove rate limiters and encourage players to explore the perceptual-motor workspace for a volleyball serve? Article:Applying the constraints-led approach to facilitate exploratory learning of the volleyball serve http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    497 - "Throw Hard, Stay Healthy": Training to Increase Action Capacity in Baseball Pitchers W Ryan Crotin (JC41)

    Play Episode Listen Later Jun 18, 2024 51:36


    On another edition of the Perception Action Journal Club I am joined by Ryan Crotin from ArmCare.com to discuss his unique approach to keep baseball pitchers healthy by increasing the action capacity of arm strength through monitoring and training. Links:https://www.linkedin.com/in/ryancrotin/ https://armcare.com/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    496 – Player Dynamics as a Measure of Skill

    Play Episode Listen Later Jun 11, 2024 17:16


    Can we quantify player skill in soccer using player dynamics through a model using attractors and repellors? Article:Measuring skill via player dynamics in football dribbling http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    495 - An Ecological Approach to Submission Grappling/Jiu Jitsu Training w Greg Souders (JC40)

    Play Episode Listen Later Jun 4, 2024 83:10


    Today I am joined by Greg Souders from Standard Jiu Jitsu for another edition of the Perception Action Journal Club. We discuss his way of using an ecological approach to Jiu Jitsu Training. Links:https://www.standardjiujitsu.com/ https://www.instagram.com/gdsouders/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    494 – Preventing Arm Injuries in Baseball Pitchers by Harnessing Variability In Training (JC 39)

    Play Episode Listen Later May 28, 2024 71:29


    Today I am joined by Randy Sullivan & Alan Jaeger to discuss how we can deal with the ever-recurring problem of elbow and shoulder injuries in baseball pitchers. How can we harness variability in practice for injury prevention?   Links: https://floridabaseballarmory.com/ https://jaegersports.com/ https://jaegersports.com/program/return-to-throwing/ More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    493 – How Skill Shapes Functional Movement Variability& Exploration Tendencies

    Play Episode Listen Later May 21, 2024 18:54


    A review of the paper: “Skill shapes functional movement variability and exploration tendencies: the effect of skill under changing environmental constraints on the emergence of creative action in a divergent kickboxing task”. Do our previous training hinder or help creativity? Article:Skill shapes functional movement variability and exploration tendencies: the effect of skill under changing environmental constraints on the emergence of creative action in a divergent kickboxing task More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    492 – An Ecological Approach to Physical Therapy, Rehab & Injury Prevention (JC38)

    Play Episode Listen Later May 14, 2024 67:50


    A Journal Club with Wieger Heijenk (PT, "The Dutch shoulder magician") and Lupko Pot (Founder / Owner Tidal Tank & UltimateInstability,) to discuss and demo their unique approaches to PT and training which incorporate many Ecological Dynamics concepts. Links:https://www.tidal-tank.com/ https://www.ultimateinstability.com/ https://www.linkedin.com/in/wieger-heijenk-0584a924a/ https://www.youtube.com/@Shoulderscience More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    491 – Comparing Different Methods for Training the Action Capacity of Countermovement Jump (CMJ) Performance

    Play Episode Listen Later May 7, 2024 15:08


    My review of a study comparing a traditional prescriptive approach to an ecological approach for training the action capacity of countermovement jump performance. Articles:Exploring the Influence of Cognitive and Ecological Dynamics Approaches on Countermovement Jumping Enhancement: A Comparative Training Study More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    490 – Understanding Sport Injury from a Dynamical Systems Approach

    Play Episode Listen Later Apr 30, 2024 19:42


    How can we better understand sports injury by considering factors such as good variability, coordination, and movement synergies using a dynamical systems approach? Articles:From microscopic to macroscopic sports injuries. Applying the complex dynamic systems approach to sports medicine: a narrative review Early-warning signals for critical transitions More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

    489 – Interview with Alex Sarama, Transforming Basketball

    Play Episode Listen Later Apr 23, 2024 50:57


    My interview with Alex Sarama, founder of Transforming Basketball. Taking a constraints-led approach to basketball practice. Links: https://transformingbball.com/ https://twitter.com/AlexJSarama More information: Subscribe in iOS/Apple Subscribe in Android/Google My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Email: robgray@asu.edu Support the podcast and receive bonus content

    488- The Constraints-Led Approach (CLA) 2024

    Play Episode Listen Later Apr 16, 2024 25:39


    A look at my current thoughts about and how I am using the CLA More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy

    487 – Do the classic motor learning effects (eg focus of attention, choice) apply to experts?

    Play Episode Listen Later Apr 9, 2024 14:38


    A look at a recent study that addresses a question I get quite often: do the basic principles of motor learning, in this case, those proposed by OPTIMAL theory, still hold when we are dealing with highly skilled athletes? Articles:Effects of self-controlled practice and focus of attention on free throw accuracy: Exploring optimal theory among skilled basketball players More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy

    486 – Functional Variability in the Cricket Bowling Delivery

    Play Episode Listen Later Apr 2, 2024 12:05


    A look at a recent study that provides evidence that cricket bowlers use movement variability (as opposed to repeatability) to regulate the timing and speed of their delivery. And looking back at a classic in ecological dynamics – the first study to show this effect. Articles:Functional movement variability to maintain delivery speed in cricket fast bowling Timing an attacking forehand drive in table tennis More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy

    485 – Coach Education Workshops, My New Book Coming Soon

    Play Episode Listen Later Mar 19, 2024 9:14


    A look at research (and some of my personal experiences) on the effectiveness of co-created coach education workshops to bridge the gap between current coaching practices and scientific evidence. A little bit about my new book – coming in 6 months! Articles/Links:Using a coproduced educational workshop to change the focus of verbal instructions delivered by professional youth soccer coaches: a case study Bridging the Gap Between Science and Application: The Use of Cocreation Educational Workshops in Professional Youth Soccer New book preorder: https://www.amazon.com/dp/B0CW1GBF61 More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy

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