The Refreshing Change Podcast

The Refreshing Change Podcast – Season 4, Episode 1With John RobertsonIn this episode of The Refreshing Change Podcast, I'm joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind.We dive into:The evolution from The Men Who to How To Manage Your MindThe power of switching from autopilot to conscious thinkingChoosing how you respond, and not automatically reactingUncovering the root cause to allow us to heal and grow from thereDaily rituals and disciplines to manage your mind, and holistic wellbeingThis episode reminds us that the quest to manage your mind is a lifelong journey of exploration, healing and growth.If something in this conversation resonates then please get in touch with either of us! And don't forget to share this episode with someone who needs to hear it.CONNECT WITH JOHNWebsite: Manage Your MindInstagram: @manageyourmind_Email: john@manageyourmind.orgCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching

Welcome back to The Refreshing Change PodcastIt's been a little while… but I'm so excited to be back in your ears with Season 4 - a short and powerful five-episode series full of honest, expansive conversations to inspire and support you on your personal growth journey.In this trailer, I'm sharing:Why there's been a bit of a hiatus (hello, life!)What is in store this seasonWhat's changed since recording - including a full rebrand of my coaching businessA sneak peek at what's coming in Season 5Season 4 kicks off on Thursday 5th June, with a new episode dropping every Thursday after that. These five episodes are here to meet you where you are, shift your perspective, and remind you that change is always possible.

*Trigger warning: discussions about death.David Smith, MBE, is a Nike Athlete, 2 x World Champion, London 2012 Gold Medalist, Speaker, Writer and Coach - he has competed internationally in several sports including GB Rowing, and British Cycling.David has over come tremendous adversity and now shares both his experience in high performance sport and his first hand experience of fighting for his life with a rare tumour and living with paralysis.In this episode we cover:Having compassionFacing mortalityLiving in the present momentPower of goal settingDefining your own success and happinessKnowing your values, needs, non-negotiablesTaking an individual approachBe a good human beingand so much more!For more from David follow him here:@davidsmithmbeLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

From beauty therapist and makeup artist to pet sitter and dog walker.Zoë would never have known that after looking after her friends dogs back in 2017, it would lead to her creating a new business venture offering pet services. When she stepped into the self employment world back in 2012 she was also introduced to self development, through joining a network marketing company. “This has allowed me to do the inner work, dig deep to figure out who I truly am and peel back the layers to discover a happier, more aligned me, and it feels amazing!”Zoë is now doing something she absolutely loves after a real rollercoaster ride of ups and downs and fine tuning her path! She is really excited for where things are heading and what's next to come in this new chapter of her life.In this episode we cover:Past versions of successRedefined what success feels and looks likeWhat is happiness?Unique approach - do what's right for you!The power of words and language For more from Zoë follow here:Peachy Pets and Pads FacebookPeachy Pets and Pads InstagramZoë's FacebookZoë's Instagram Hosted on Acast. See acast.com/privacy for more information.

TW: addiction, eating disorders, mental healthAngie is a yoga teacher and one of the owners of Lila Yoga in Bruntsfield, Edinburgh. She has had an interesting journey from French teacher in Sri Lanka and England to teaching French in Edinburgh. Circumstances then lead her to becoming a yoga teacher and an advocate of finding one's unique purpose and path in life. She is so grateful to be here and sober, and enjoying life with my husband, Francis, of 25 years, and my two grown up children, Nancy and Tom. Love really does make the world go round.In this episode we cover:Embracing the inevitability of changeFollowing your dharmaHitting rock bottom and making a changeAspects and benefits of yogaFor more from Angie and Lila Yoga follow here: @angie.lake @_lila_yoga Lila Yoga website Hosted on Acast. See acast.com/privacy for more information.

Claire is a Dating and Relationship Coach, who is passionate about empowering women to build a secure, loving and trusting relationship with themselves first, so they can then create the love life they truly desire.In this episode we cover:Relationship with selfApproaching and managing relationshipsA compassion and curiosity approachFeeling v ThinkingManaging your nervous systemFor more from Claire check her out:@claire_grigson_coaching@vetempoweredTikTok Hosted on Acast. See acast.com/privacy for more information.

Born Barikor is the Founder and CEO of Our Parks.Our Parks Ltd was created in 2013 to deliver free group exercise in parks and outdoor spaces. Our Parks is a unique initiative bringing free group exercise classes, led by fully qualified instructors, to parks near you in partnership with local authorities. They now have over 250,000 Parkers.It is their aim to ensure that easy access to exercise is available for all in the local community. By partnering with Local Authorities, businesses and partners, Our Parks' aspiration is to create a fitter communities across the UK.In this episode we cover:Changing lives, communities and the worldGrowth mindset and living by your valuesThe benefit of innovation and disruptionGetting inactive people activeImportance of celebration‌For more from Born and Our Parks:Our Parks WebsiteOur Parks InstagramBorn Barikor LinkedInBorn Barikor Instagram Hosted on Acast. See acast.com/privacy for more information.

Stacey co-founded AR+CO in 2020 with her sister Amy. Now owned by the sisters and Molly, AR+CO has grown from strength to strength.They focus on making affordable luxury vegan leather accessories that can be reworn, restyled and reloved.Stacey runs AR+CO along side being a mother and a NHS nurse.In this episode we cover:Having a figureoutable attitudeThe ins and outs of creating and running a businessDiscovering what sets your soul on fireTime spent does not equal productivity & time management hacksAcknowledging imposter syndrome and working on stopping comparing yourself to others*The wifi signal drops a couple of times (at 32:37, 34:37 and 42:41) - apologies - please stick with us!For more from Stacey and AR+CO check her out here:@ar_co_ukwww.arcouk.storeAR+CO have kindly given all ‘The Refreshing Change Podcast' listeners a discount code to go and shop at AR+CO. Visit www.arcouk.storeEnter CHANGE10 promo codeHappy shopping! Hosted on Acast. See acast.com/privacy for more information.

*Trigger Warning: death, suicide & grief*Karen is a Mindful Talent Transformational Coach, a Mindfulness Teacher (Mindfulness CIC), and Principle Led Coach Supervisor (Institute of Leadership & Management). Before launching her transformational coaching business, Karen led a professional career in Marketing and Communications, accruing 25 years' experience in both the private and public sector and four years within a senior strategic capacity, she has always enjoyed supporting others to see the bigger picture and to evolve and grow.Karen coaches and mentors individuals and supervises coaches through groups, both private and corporate clients to form a deeper relationship with themselves and the world around them by creating deep self-awareness, balance and lasting transformational change. Karen also utilises her previous marketing and comms experience to support clients to see and share their bigger picture vision and communicate their own unique personal message and purpose in the world.Combining deep transformational coaching approaches, mindfulness tools and techniques, Karen is passionate about helping her clients generate clarity, vision, purpose and fulfilment in their lives and work. Supporting them to have a clear understanding of their sense of who they are, their unique voice and develop their natural intuition, her coaching has been described as compassionate and life-changing.Her mindful approach has helped Karen to grow through personal relationship challenges, grief and loss. Her meditation practice and a deep connection with nature has enabled her to hold a deeply present space and share wisdom and teachings with others by creating and supporting events and retreats with coaching, speaking and mindful meditation guidance.Karen has also embarked on a journey supporting charity & mental health coaching through a personal tragedy losing her partner to suicide in 2019 She facilitates [#loveYOUmore] – a support group and charitable movement dedicated to inspiring self-love, bringing hope, compassion and unconditional love to all who need it.In this episode we cover:Self awareness and it's benefitsCreativity comes from spaceHow precious life is and the value of being in the presentThe beauty of natureFor more from Karen, check her out here:WebsiteTikTokInstagram@supervisioncoach (for coaches)@loveyoumore_karen (self-love journey and coaching)Facebook Hosted on Acast. See acast.com/privacy for more information.

Paula is a Menopause and Lifestyle Coach, who believes we can keep thriving, no matter our age. Paula helps peri and post menopausal women navigate the changes in their life and body holistically, without hormone replacement therapy.As a Registered Learning Disability Nurse she has a special interest and passion in the menopause. She has completed various courses, including life coaching and yoga to support her clients and patients. In this episode we cover:The journey and transitions of ageingGetting to know your body and figuring out what works best for youA holistic approach to health and wellnessThe male menopauseAsking for help and seeking support For more from Paula check her out:Website@thrivewithmenopause on Instagram Hosted on Acast. See acast.com/privacy for more information.

Beth is highly experienced learning and development professional with extensive knowledge gained in a variety of local and national roles largely within the UK sport and leisure industry. She has led and engaged teams throughout her career which ignited her passion for self-improvement and supporting individuals to achieve their full potential. Executive Coaching and leadership development where a natural progression.Beth was fortunate to represent Scotland in Rugby on many occasions and this experience has been invaluable in her development as a coach, enabling her to draw the parallels between high performance sport and business. In addition to sport and the leisure industry, Beth's client base includes financial services, the NHS and businesses owners.In this episode we cover:Understanding selfWhat makes a strong leaderHow to get the best out of a teamPlaying to your strengthsParallels between sport and corporateFrom more from Beth Macleod, Bespoke Consulting Email LinkedIn Other links:The Four Tendencies Hosted on Acast. See acast.com/privacy for more information.

Michelle is a business founder, certified transformational coach and qualified yoga teacher. Having progressed to Director level in one of Londons most competitive sales industries, Michelle chose fo follow her intuition and walked away from the big salary, the title, the all expenses paid holidays and the hustle and bustle to create a business that makes a positive difference. In 2021, Michelle founded her business, The Holistic Leaders in the cross-section of what she is passionate about: business and wellness and where she feels she can make the greatest impact by working with conscious leaders, founders and entrepreneurs. Taking a whole-person approach and combining both scientific and intuitive methods, Michelle's clients achieve clarity, business and personal growth and a renewal of purpose through her coaching. Her personal and business values are Human Connection, Energy, Purpose and Freedom.Through her work she authentically lives out every single one of these and this is experienced by her clients who range from partners in law firms, leaders at LinkedIn, creative entrepreneurs and tech start-ups COOs. Michelle is passionate about travel, music, festivals, movement, self-development, books, fashion and holistic wellness. A little wilding at heart, she has already been to 50+ countries and now works with her clients on a 1:1 basis online and her backdrop can vary from the Irish countryside to table mountain in South Africa or a beach in Mexico. In this episode we cover:Is peace the new successWhat makes a holistic leaderHow to get rid of burnoutThe journey of practices - what is right for you.For more from Michelle, check her out here:Website: www.theholisticleaders.com Instagram: @the.holistic.leaders Facebook: www.facebook.com/the.holistic.leaders/ LinkedIN: https://www.linkedin.com/in/michelleryancoach/ Always keen to connect, she offers free Discovery calls to new clients:https://theholisticleaders.com/calendly/ Other links:Simon Sinek on Diary of a CEO Wim Hof Hosted on Acast. See acast.com/privacy for more information.

So, as we draw Season 2 of The Refreshing Change, and 2022, to a close, it felt fitting to dive into the power of reflection.This episode is a little different to the other episodes as I am flying solo! And I also wanted to leave you with some practical exercises and powerful questions to get your brain juices flowing and help you navigate some reflection time ahead of 2023.Thank you for all the support, listens, shares and reviews over the last 6 month - it means the world.Have a wonderful festive season and wishing you all the best for 2023!FYI - The Refreshing Change will be back for Season 3 in the new year.Nicola xFor more about The Refreshing Change and from Nicola check out the links below:Join The Refreshing Change Mailing List@nicola_k_scottNicola Scott CoachingInterested in coaching? I have a few spaces opening up in the new year - BOOK FREE A CALL Hosted on Acast. See acast.com/privacy for more information.

Danielle Thornton-Walker is a qualified Transformational Life Coach, Neurogetics Coach and meditation and breathwork teacher. Danielle helps women to see their own magic! Helping them to realign their belief in themselves, to embody deeper self worth, to welcome in a deeper connection to themselves and others. Empowering them to rediscover their love and joy in life and themselves and reignite the fire and passion to light up all areas of their world.In this episode we cover:What is self-love?Self-love practices and ritualsSelf-love and self-care - what is the difference?How to manage overwhelm over the festive seasonFrom more from Danielle you can follow her here:@Danielle_Louise_CoachingJoin her free Facebook community Hosted on Acast. See acast.com/privacy for more information.

Jaclyn Dunne left the corporate world behind in 2010 after realising life is too short not to follow her passion. She had been suffering with an auto-immune condition for decades that no specialist could help with. She believed there was an answer and so re-trained as an award winning Nutritional Therapist, Hypnotherapist, Bio Resonance Practitioner, Holistic Health Coach and Homeopath and has been able to heal herself and support many others to do the same.In 2017 Jaclyn became a best selling author when her first book, Mind Body Miracle went to number one in several Amazon health categories. She is extremely passionate about sharing her knowledge and expertise with others, as a wellbeing detective she will help find the root cause to your health concerns.In this episode we cover:Taking ownership of your healthListening to your body and mindTaking a holistic approach and look for the root causeThe impact modern living has on our healthFor more from Jaclyn, check her out here:Mind and Body Detox WebsiteInstagramFacebookTelegram Hosted on Acast. See acast.com/privacy for more information.

Sarah-Alexandra Teodorescu is a writer and wellbeing mentor. She leads curated 1:1 mentoring sessions, circles and retreats in person and online. Sarah-Alexandra has been practising yoga and meditation for 20 years, and has been teaching worldwide for 11 years. She has answered the call of her heart and has made Scotland her home. She is deeply in love with the nature, and the nature of the people in Scotland. Her wellbeing journey began with the study of yoga in LA, continued in NY, expanded in Norway, and truly evolved while living in India. She has merged her yogic passion with her love of, and study of shamanism, and creative writing as healing modalities. She has had the honour to study with shamans in North, Central, and South America. Woven through her yoga practice you will find a focus on the human body as an awe-inspiring vehicle of experience, our relationship to nature, creating sacred space, gratitude writing, and using the shamanic drum and plant medicine to connect to the heart. She believes that nourishing the Self is a lifelong relationship. Her visionary sights are now set on creating a wellness retreat centre on the west coast of Scotland, with the sea and ancient trees as the landscape of healing. In this episode we cover:Nourishing the Self - what does it mean?Practices and modalities to support youReconnecting to yourself, letting go & trusting yourselfThe beauty and benefits of natureFor more from Sarah-Alexandra check her out here:@lifeisjustastorywritten Classes and resources Hosted on Acast. See acast.com/privacy for more information.

Paddy is a Personal Trainer who specialises in helping people rediscover their energy and confidence, to allow them to thrive and feel their best self.He is also super passionate about helping beginners overcome gym anxiety and feel confident in the gym as they start their fitness journey.In this episode we cover:How to take the first steps in doing something for the first timeImportance of community and human connectionIs motivation a myth?Where do your expectations come from?The Dash (poem)For more from Paddy check him out here:@trainwithpaddy Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is a slightly different one. I am joined by Lee, who is a client, to speak about his experience of coaching. Lee is a job coach working for a technology consultancy organisation in Edinburgh. He has significant experience delivering one to one support to those with mental health barriers, neurodivergent conditions and other disabilities. Lee is also an avid distance runner.In this episode we cover: What is coaching and the benefits How to work with and embrace change The 'one size does NOT fit all' approachTo book a coaching exploration call please click here.For more from The Refreshing Change check it out here:@nicola_k_scottJoin Mailing ListWebsite Hosted on Acast. See acast.com/privacy for more information.

Calumn is an Online Personal Trainer, who's mission is to help parents and time-strapped people stay on top of their fitness with time-effective workouts at home or in the gym, all while eating foods they love.In this episode we cover:Failure versus 'What have I learnt' mindsetCreating sustainable lifestyle changesBeing a planner versus 'Go with the Flow'How changes in life can shift your perspective...and so much more!For more from Calumn check him out here:www.cdfitness.co.uk@calumnduthiecoaching Hosted on Acast. See acast.com/privacy for more information.

Natasha is a Conscious Leadership Coach. She supports ambitious, purpose-driven women to thrive in business.She's an expert at helping women get clear on their direction and clear out limiting thinking, so they can grow their business a way that truly lights them up.Her own experience of the entrepreneurial journey has inspired her inside out approach to helping women grow their businesses. She knows from her failures and successes that no matter how brilliant the strategy, the inner work is what really makes the difference.In this episode we cover:How to live in a joyful stateDoes being success in business/work need to be hard?Coming back to your authentic selfFor more from Natasha check out:LinkedInnatasha@natashahw.com Hosted on Acast. See acast.com/privacy for more information.

Gary is the founder of The Mindful Enterprise CIC, a social enterprise launched in 2017, to help tackle the rising problem of mental health issues and unlock human potential. The Enterprise delivers mindfulness and wellbeing training to the business sector and individual consumers and uses profits to deliver subsidised mindfulness training to the education sector and deprived communities. Gary is a health and personal growth coach specialising in the mind, emotional healing and spiritual development and he is a mindfulness teacher, accredited through The Mindfulness Association, providing training courses, seminars, retreats and 1:1 well-being coaching session's. Prior to moving into well-being, Gary spent 23 years in the corporate world as a project and programme manager working on large complex change within the Financial Services sector. To facilitate his transition into the world of well-being and personal growth, Gary embarked on a dedicated journey of healing and self-development from 2011, where he explored meditation, yoga, reiki, theta healing, Wim Hof method, transformational breath, shamanic healing, neuroscience and epigenetic research. This acquired knowledge and depth of life experience have equipped him well to guide and empower others on their journey to optimal health and prosperity.Gary believes passionately in the power of mindfulness to help unlock human potential, increase wellbeing and enable a change in the way we approach life, to promote the future health and prosperity of the planet. In this episode we cover:Society's need for mindfulness and meditationBreaking down any real or perceived barriers to mindfulnessThe benefits of mindfulness for individuals and communitiesFrom more from Gary and The Mindful Enterprise check them out here:The Mindful Enterprise C.I.CEmail: gary@themindfulenterprise.orgWebsite: themindfulenterprise.org Hosted on Acast. See acast.com/privacy for more information.

Hannah Miley is a Double Commonwealth Champion, European & World Medalist, triple Olympic swimmer. Her career in the pool spanned 17 years before she announced her retirement from professional swimming at the end of 2021. She is currently navigating the transition into the next chapter of her life.During her career Hannah won six gold, 14 silver and 16 bronze medals across World and European Championships, Commonwealth Games, World Cup, European Junior and Commonwealth Youth events.In this episode we cover:The success, challenges and lessons learntHow to support your wellbeing along your journeyHow to go after your dreams and embrace transitionsThere might also be a few sport related puns!For more from Hannah check her out here:@smiley8889 Hosted on Acast. See acast.com/privacy for more information.

Welcome back - are you ready for Season 2?In this episode I cover:Season 2 teaserThe Refreshing Change - what it is all about and why it is the best way to make change!For more about The Refreshing Change and from Nicola check out the links below:Join The Refreshing Change Mailing List@nicola_k_scottNicola Scott CoachingInterested in coaching - I have a few spaces opening up this month. BOOK FREE A CALL Hosted on Acast. See acast.com/privacy for more information.

As we wrap Season 1 of The Refreshing Change I wanted to share a bonus episode which summarises how the guests deal with, experience and feel about change. Hearing the different journeys people go through can be very powerful and empowering.Hope you enjoy the cheeky bonus episode!Thank you for all the support since launching the podcast - to my guests for their time, energy and wisdom and to the listeners for listening, sharing feedback and leaving reviews. It has been a blast - see you on the flip side for season 2!In the meantime you can find out more about The Refreshing Change here:@nicola_k_scottBook a free 1:1 callnicolascottcoaching.comJoin the Mailing List Hosted on Acast. See acast.com/privacy for more information.

Kate is a massive advocate for living life on your own terms. After entering the legal profession at what she says was the wrong time, she made the bold decision to walk away from a career she thought she would do until she retired on a quest to live a life of freedom. She has since been a professional network marketer which has been instrumental in shaping her into the fearless sovereign individual she is today. More recently she gave away the majority of her belongings to go travelling with her two young children motivated by the desire to escape the grip of the out dated education system and to provide a brighter future for her children as the old systems continue to collapse and new ones are created.In this episode we cover:Self awarenessWorking on yourselfTaking full ownership of your lifeWalking your own pathFor more from Kate you can follow her here:@katebentley44@DeadHealthy Hosted on Acast. See acast.com/privacy for more information.

Martin Ebner is an ACE and ENADE certified personal trainer and sports nutrition specialist from Edinburgh, Scotland. Martin now lives in Barcelona, Spain. Martin is the founder of Ebylife - a Barcelona-based wellness company offering personal training and nutrition services face-to-face in Barcelona and online.With more than 10 years professional and 20 + years of personal experience within the health and fitness industry, Martin focuses on fully tailored services to clients of all fitness levels and abilities. His personable demeanour and impeccable attention to detail make him that rare combination of fun and highly effective in his pursuit to help others effectively achieve their health and fitness goals.When Martin isn't training clients, you can find him practicing what he preaches at the gym, hiking in the mountains, relaxing at the beach or experimenting with new ingredients and recipes in the kitchen. In this episode we cover:Foundations of wellnessHow to get started and set yourself up for successDrinking culture and mindsetFor more from Martin you can check him out:https://www.instagram.com/martinebner/www.ebylife.com Hosted on Acast. See acast.com/privacy for more information.

Danny is a keen runner who is passionate about living life outside his comfort zone.In early 2020 Danny set out to undergo the challenge of running 5km every day for a year, whilst raising funds for charity. The experience has been life changing and has been the catalyst for embracing and creating lots of change in his life. In this episode we cover...Courage and confidenceGetting out of your comfort zoneSetting yourself up for successGetting active for your mental wellbeingFor more from Danny check him out:_therunningmanc Hosted on Acast. See acast.com/privacy for more information.

Rick Cooper is a Transformative Men's Coach. He helps men uncover the unconscious patterns that hold them back, to then go on to live life fully with purpose and an open heart. The creator of The Wolfpack, a men's community in Brighton, where Rick facilitates a safe space for men to come together to talk, share and express, leaving energised with a sense of belonging. He is also the co founder of The Untamed Man 1 day workshop. An environment where men learn to express themselves fully, understanding how to use anger in a healthy way to drive discipline, create boundaries and have the fire to drive into purpose, whilst also gaining tools to live with calmness and presence.A husband & father, Rick is a devoted family man, aside from coaching we can find him spending time outdoors paddle boarding, swimming or working out.In this episode we cover:Expressing yourself and your emotionsSociety pressures, expectations and narrative Importance of communityFor more from Rick you can check him out:The Untamed Man Workshop - 24th September 2022 | Pulborough, RH20 1AQhttp://www.rick-cooper.com/ LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Karen is the Project Director and Founder of SHE Scotland. Karen set up SHE Scotland after training as a life coach and having previous experience as an activist in her community and working for community education organisations. Karen has a vision to create a better world for females so she took the leap of faith and followed her passion. SHE Scotland supports young girls and women, not just in Edinburgh and Scotland, but around the world, to become more empowered and improve their life choices.In this episode we cover...Self empowerment, self loveBiggest challenges facing girls and young women at the momentKnowing we are enoughThe importance of communityFor more from Karen and SHE Scotland check them out here:https://www.shescotland.org.uk/@shescotland Hosted on Acast. See acast.com/privacy for more information.

John is co-founder and trustee of The Men Who:, a men's collective for actively maintaining positive mental wellbeing. An active supporter of the men's mental health movement and former national charity volunteer, John qualified as a Mental Health First Aider (MHFA England) in 2018 and has since provided support, assistance and resources to friends, colleagues and men in need. His contribution to TMW: and the wider wellbeing movement is driven by experience, having found solace in regularly connecting with others to explore, test and re-shape his perspectives. Away from TMW:, John is a proud husband and father, Creative Director of Scotch whisky agency Whisky Studio, Scotland-explorer and motorcycle rider.In this episode we cover:Pausing and reflecting about who we really areHow we define ourselfMen's mental wellbeing and the power of talkingFor more from John then check him out here:http://www.themenwho.com/@themenwho_letstalk@themenwho.comThe Men Who: Talk podcast (Apple / Spotify)Whisky Studio Hosted on Acast. See acast.com/privacy for more information.

James is a men's mental health advocate, content creator and life coach (in training!). With a focus on compassion, he shares insights and experiences around his own mental health journey and aims to support other, notably men in their self-awareness and healing journeys. James runs an Instagram account called @thecompassionateman and a podcast called The Honest Bloke Podcast.In this episode we cover:Men's mental health [TW: Suicide]Self compassionHolding space for othersFor more from James make sure you check him out:The Compassionate ManThe Honest Bloke Podcast Hosted on Acast. See acast.com/privacy for more information.

Mason Anthony Dyson Roberts is a speaker, certified mindset coach, NLP practitioner, and breathwork teacher. A wellbeing professional of nine years whose message is that ‘True wellness is holistic, but the mind matters most.'A former professional athlete whose career was cut short due to injury, a multiple startup founder, Mason has experienced extreme highs and lows that led him to battle with his own mental health challenges.Mason brings a unique perspective gained from his checkered background to deliver talks, workshops, and wellness sessions to the organisations he works with. He takes a practical approach that empowers individuals to tap into their full potential. He is dedicated to un-complicating what is seen as a complex topic (mental health) in order to normalise the conversation and create a more supportive and understanding workplace culture.In this episode we cover:The power of choicesInstant v delayed gratificationHow to show up as your authentic selfFor more from Mason then follow him on:LinkedIn - https://www.linkedin.com/in/mason-anthony-dyson-roberts-0b55a533/Website - https://londonslifecoach.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Sam Collins is a coach and clinical hypnotherapist specialising in performance, growth and development. With over 17 years experience in business and a strong knowledge of how to overcome come barriers to success, Sam's approach is holistic and rapid in helping her clients overcome conscious and subconscious blocks and programs that inhibit their success, progress and freedom.In this episode we cover: How the mind works - the conscious, subconscious and super-consciousWhat stops us moving forwardHow hypnosis worksWeight management For more from Sam you can find her at:@slickthinking_ on Instagramslickthinking.comHappy listening! Hosted on Acast. See acast.com/privacy for more information.

Join Nicola and Alis (Coach and Wellbeing Expert) in conversation discussing different dimensions of change, including understanding who you are, how to deal with failure, being intentional and lots more!They have a shared passion for a holistic approach to life, and coaching, as well as both championing the power of deep self discovery. There are lots of golden nuggets throughout this episode and I really hope you enjoy!For more from Alis you can find her here...www.alisyoga.co.uk www.innermostpotential.com Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to The Refreshing Change Podcast. My name is Nicola Scott and I am your host.The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way:The four pillars are:Truly getting to know yourselfDiscovering what you deeply desireOptimising your holistic wellnessAnd setting yourself up for your successI see many people in the personal development and coaching space miss a step or bypass vital parts of the process which can result in - procrastination, burn out, achieving goals and still not feeling fulfilled, doubting yourself, taking action but always feeling stuck - to name a few.It is time for Refreshing Change!The idea for this podcast really came off the back of having powerful conversations with close friends and other coaches. We would always end the call and reflect on how much value and gold we had just covered - so my plan is to capture these powerful conversations for you!The Refreshing Change podcast will tackle different topics all anchored back into the 4 key pillars and we will be joined by a range of guests all from different backgrounds.My desire for you is that these conversations will help you start to navigate change in your own life - in a refreshing way, obviously! And that ultimately the change you create will lead you to a more joyful and happy life.I would really appreciate it if you can share the podcast with anyone you think it might resonate with and please leave a review to help give it a wee boost!!For more Refreshing Change content...@nicola_k_scott on Instagramwww.nicolascottcoaching.com Hosted on Acast. See acast.com/privacy for more information.