Podcasts about Munro

Why is Munro's voice suddenly so deep? Has Leo entered his rebel era? One thing's for sure: they're still the same hilarious little boys we've loved since day one… but they've grown up in ways that will surprise you! With Stacey away battling an unfortunate bout of bronchitis, we had to call the big dogs in — so the boys are stepping up for this chaotic family catch-up. They confess things to Kayla, attempt to beat her at trivia, and Leo says far too many things that absolutely mortify his mom. Classic Kayla + kids energy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comEver feel you are getting penalized at work – not getting promoted, not being listened to, not being seen as a leader – because of your accent? “Accent bias” is very real, says Peter Novak, but his prescriptions on how to overcome that bias – and elevate yourself – may surprise you. In this episode of 97% Effective, host Michael Wenderoth sits down with Peter Novak, PhD and founder of the Strictly Speaking Group. They discuss how we should think about accents – and the keys to succeeding in high stakes communications, particularly if you are a non-native English speaker. Peter challenges the usefulness of “accent reduction” training and the common advice to “not read from a script,” sharing research and cutting-edge strategies (including ones that involve AI) that have helped his clients become rising stars who embrace the power of their multilingual identities. You'll leave this episode with the hard truths on accents and amazingly practical tips that will immediately help you ascend.SHOW NOTES:Peter's interest in communication, accents and theater that drove his career and lifeInsights from Peter's two year project translating Shakespeare's 12th night into American Sign Language (ASL)Blunt question #1: Is “accent bias” real? Peter shares the research.What the heck does confidence in English sound like?The core of Peter's work: How do you speak in a way that meets the expectations of what native speakers are listening for?Blunt question #2: Should I get accent reduction training? Peter's surprising response.Brain science on what native English speakers are listening for: English as a “stress-timed language” where stressing certain words generates meaningBeyond your words and accent: understanding “prosody” or the musicality of a language to convey meaning, intention – and make your communication landPractical Tip: One of the best things you can do is to get a good microphone!“It's not an accent, it's an identity”The Canadian study that showed that language training that focused on “macro-linguistic factors” (variation, tone, pace) mattered more than training that focused on accentPractical Tip for fast speakers: Don't slow down – Instead pause within the sentence around “thought clusters”How to sound confident, curious, or spontaneous: When and how to use downward, upward and sustained intonation in your communication.How to read from a text – but still sound like you are speaking off the cuffPractical Tip: Practice your speech out loud – but record it with a voice to text app – and then ask AI to generate a voice print and recommendations.Practical Tip: Scoring and the “2 1/2 inch trick” when delivering a powerful speech through virtual meetings and online video communication.Repeating words, using sustained inflection – and not being confined by the text: Peter demonstrates how to sound spontaneous when reading from a scriptPractical tip, inspired by Ginger Rogers: How to send subtle reminders at work that you are powerful and do a lot of heavy lifting.Practical tip, inspired by Laura Huang: Turn a stereotypically perceived weakness into a strengthPractical tip: Use idioms from your native language (where Peter reveals his Argentinian-accented Spanish!)Understanding how people want their communications: Ask them, ask others, use new AI toolsPractical tip for non-native speakers: Provide sign posts and structure to ensure your message landsLightning round with Peter: Who has most shaped his thinking, How communication will evolve with AI BIO AND LINKS:Peter Novak is the founder of Strictly Speaking Group, where he has built his reputation as a globally recognized communications coach. Since 2016, his team has coached thousands—from rising stars to Fortune 50 executives—helping global companies succeed in high-stakes communications. A top-rated LinkedIn Learning instructor, Peter's course on clear speech for global professionals has attracted more than 250,000 learners and has been translated into six languages. He is recognized for his work with multilingual leaders and non-native English speakers, blending linguistics, cultural intelligence (CQ), and inclusive communication. Peter holds a doctorate in Dramaturgy from Yale, and is Professor Emeritus at the University of San Francisco, where he co-founded the Performing Arts & Social Justice program. Peter on LinkedIn: https://www.linkedin.com/in/peter-novak-ssg/Strictly Speaking Group: https://www.strictlyspeakinggroup.comPeter's LinkedIn Learning Course: https://tinyurl.com/4w98sfe6Signing Shakespeare: Peter's translation of Twelfth Night into American Sign Language (ASL) https://tinyurl.com/5acxjmcuResearch (Lit Review) on the advantages of multilingualism: https://www.researchgate.net/publication/383948429_Literature_Review_The_Advantages_of_Multilingualism“Learners can become more intelligible or comprehensible through instruction with ‘no noticeable change in accent' ” –controlled investigation on the effects of ESL teaching. “Evidence for a Broad Framework for Pronunciation Instruction” (Derwing, Munro & Wibe): https://onlinelibrary.wiley.com/doi/abs/10.1111/0023-8333.00047Laura Huang's book – EDGE: Turning Adversity into Advantage https://a.co/d/1C1GXk697% Effective EP115: The Power of Being in Outsider (Prof Sven Horak): https://tinyurl.com/2y48e9jtArdjan Verdooren's book on intercultural communication: Cultures Don't Meet, People Do https://a.co/d/82S7j04Michael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Headaches and migraine are often dismissed as minor annoyances, but for millions of people, they are debilitating conditions that affect every aspect of life. In this episode of The Happier Life Project, Gabby Sanderson sits down with Dr Katy Munro, Senior Headache Specialist at the National Migraine Centre, to explore the complex world of headaches and migraine. Dr Munro explains what headaches and migraine really are, how they differ, and why migraine is far more than just a severe headache. She sheds light on the multiple symptoms of migraine, the stigma that often surrounds it, and the challenges sufferers face in daily life. The conversation then dives into the connection between migraine and mental health, exploring why conditions such as anxiety and depression are common among those living with migraine. Gabby and Dr Munro discuss practical strategies for managing migraine, including identifying triggers, making lifestyle adjustments around sleep, diet, and stress, and seeking appropriate medical care. Dr Munro emphasizes how education and awareness, for both patients and healthcare providers, can transform the experience of living with migraine and improve quality of life. She also shares how the National Migraine Centre offers support, resources, and consultations for migraine sufferers. Dr Munro was an NHS GP and now works as Senior Headache Specialist at the National Migraine Centre, a charity offering consultations on a prepay or voluntary donation basis. She co-founded and hosts the Heads Up podcast and is the author of Managing Your Migraine (Penguin Life Expert Series). A migraine sufferer herself, Dr Munro is passionate about raising awareness and improving care for those living with this debilitating condition. Tune in to gain expert guidance, insights and practical advice for anyone living with migraine or supporting someone who is. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow the National Migraine Centre on Instagram: https://www.instagram.com/national_migraine_centre/ To follow Dr Katy on Instagram: https://www.instagram.com/migrainedoc/ National Migraine Centre Website: https://www.nationalmigrainecentre.org.uk/ Head's Up podcast: https://www.nationalmigrainecentre.org.uk/understanding-migraine/heads-up-podcast/ Dr Katy Munro's book: Managing Your Migraine

Pluribus showrunner Vince Gilligan along with stars Rhea Seehorn and Karolina Wydra all piled into the Pilot TV studio this week to talk all about Apple's excellent new sci-fi series (0:00-30:12). Then, James, Kay and Boyd embarked on a trio of shows about terrible parenting in Prime's manny from hell thriller Malice (1:08:31), Channel 4's vacation nightmare Summerwater (1:18:20), and Sky's lothario-at-large series The Death Of Bunny Munro (1:30:30). (Episode 363)Note: time stamps are approximate as the ads throw them out, so are only meant as a guide. If you want to avoid this and would like the podcast entirely ad-free (as well as 17 hours early, with a second weekly show and spoiler specials) then sign up to Pilot+!

Chris Munro, John Campbell, and Jim Knight talk about what leadership coaching really looks like in schools. So much of it comes down to the conversations we have every day—the small moments that help people think, reflect, and grow.In this episode they discuss ideas from their latest book Growth Talk, including tools like the Learning Conversations Map and the GROWTH model—both designed to help leaders turn ordinary interactions into meaningful opportunities for learning. They also talked about some of the core skills that make coaching powerful: asking good questions, really listening, and being fully present.Tune in to learn about the mindset behind coaching—valuing progress over perfection, and seeing every exchange as a chance to build trust, clarity, and hope. Whether in schools or beyond, these ideas remind us that great leadership starts with how we connect with others.Thank you for being a part of our community.Feedback: We love hearing from you! Leave us a rating or comment to let us know what you think.Stay Connected: Follow our podcast for more episodes packed with insights and inspiration.Learn more about Introduction to Leadership Coaching:https://www.instructionalcoaching.com/workshop/introduction-to-leadership-coaching/Learn more about Managing Challenging Conversations:https://www.instructionalcoaching.com/workshop/managing-challenging-conversations/

It's not everyday you find an English woman in New Zealand who specialises in sewing kilts. Leanne Munro sewed 15 kilts in less than 12 months as part of her kilt making training. Yes she quilts but her passion is kilt making. Just ask the locals in New Plymouth, New Zealand.  Her skills include not just sewing kilts but also recreating better kilts from existing kilts. Leanne has a lot of knowledge about sewing kilts and she's more than happy to answer any questions about making a kilt.  We both shared some of our knowledge of X marks the Scot. https://www.xmarksthescot.com/ The online kilt making forum has so many kiltmakers with the latest kilt making ideas.  The kilt making book: Learn How to Make a Kilt | Deansboro, NY | The Art of Kiltmaking The two main companies i order tartan from are Lochcarron and House of Edgar. https://www.lochcarron.co.uk/ https://www.houseofedgar.com/ Her kiltmaking instagram is kilt&cloth https://www.instagram.com/kiltandcloth?igsh=MWlnejNxaXI3MjFpYQ%3D%3D&utm_source=qr You'll find Leanne on her personal account kiltsnquilts https://www.instagram.com/kiltsnquilts?igsh=MXBhcXFvdjZ5NmpqYQ%3D%3D&utm_source=qr SewOver50 intersects with all communities. SewOver50 where we are so over ageism. Make sure you listen to your SewOver50 friends in our SewOver50 podcast archive. Sew Organised Style features people who freely support the sewing community.  You're welcome to be a podcast guest by contacting us via DM on Instagram. If you are able, consider supporting this podcast through our patreon account https://www.patreon.com/seworganisedstylepodcast. Every podcast is free. Or pop your support to Paypal 'velogiant@aol.com' Sound with permission of Kaneef on YouTube

INTERVIEW: Angelo Munro from Erase Everything on NZ tour, upcoming EP 'Glass Souls' & playing @Pearl Diver by Fi Carr on Radio One 91FM Dunedin

Dr. John Munro, senior pastor of Calvary Church in Charlotte, North Carolina, and host of The Verdict radio program, talks with Wayne Shepherd about his journey from law to ministry.   (click for more...)   Website:  www.calvarychurch.comThe Verdict Radio Program:  https://theverdict.orgOriginally from Scotland, Pastor Munro was raised in a Christian home and came to faith at age 12. After a successful career as a prosecutor and attorney, he felt a strong, Spirit-led call to leave law and study at Dallas Theological Seminary, leading him into pastoral ministry in North America. He and his wife, Gudny, from the Faroe Islands, have served faithfully for decades, focusing on preaching grace and shepherding people with compassion. Munro spoke candidly about losing his adopted son, Christopher, during the COVID pandemic—a tragedy that deepened his understanding of grief and dependence on God's sustaining grace. Through that experience, he learned the power of presence over words and gained renewed empathy for those who suffer. Now in later years, he continues to serve passionately, viewing ministry as a lifelong calling rather than a profession to retire from, grateful to be used by God wherever He leads.                                              NEXT WEEK:  Bob BakkeSend your support for FIRST PERSON to the Far East Broadcasting Company:FEBC National Processing Center Far East Broadcasting CompanyP.O. Box 6020 Albert Lea, MN 56007Please mention FIRST PERSON when you give. Thank you!

In this episode of "The Cut", the conversation dives into how AI is being used inside law firms, what it's getting wrong, and the new rules emerging around its use in legal proceedings. Featuring "Jarrod Munro", Partner at "Cornwalls Lawyers", this discussion unpacks real examples—from court restrictions to hallucinated legal cases—to reveal the promise and peril of AI in professional industries. Jarrod explores how AI's efficiency can help lawyers and accountants focus on higher-value work while warning of the ethical, accuracy, and confidentiality pitfalls that still plague the technology. Listeners will walk away with a sharper understanding of how to integrate AI responsibly, spot its blind spots, and future-proof their professional practice. Key Points AI's speed doesn't mean accuracy—hallucinations and bias remain huge risks if you don't verify results. Confidentiality and compliance are still human responsibilities, even when AI handles the grunt work. The firms that learn how to train, audit, and ethically deploy AI will outpace those who ignore it. Timestamps [00:00] Why trusting AI output is a dangerous assumption [02:27] What AI really is (and why it's not that new) [04:23] How AI impacts the legal and accounting industries [06:23] Why AI can't be trusted for legal research [08:00] Court rules on AI-generated affidavits [11:18] The hidden confidentiality risks in AI use [13:02] Efficiency vs. accuracy—real examples from practice [14:47] AI hallucinations and their legal fallout [20:00] Bias, black box problems, and real-world AI disasters [33:14] What the future of AI means for lawyers and accountants Links Jarrod Munro's Linkedin - https://www.linkedin.com/in/jarrod-munro-5953ab58/ Simon Cathro's Linkedin - https://www.linkedin.com/in/simon-cathro-b6a6b21/ Andrew Blundell Linkedin - https://www.linkedin.com/in/andrew-blundell-2a54664/ Cornwalls website - https://www.cornwalls.com.au/ 

keywords security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement summary In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha emphasizes the significance of mental health support and the need for role models, particularly for young people. He reflects on his experiences in the military, the moral dilemmas faced in security work, and the importance of community engagement through motivational speaking. takeaways Pasha's work includes close protection for celebrities and royalty. He emphasizes the importance of resilience in overcoming adversity. His military background shaped his approach to personal and professional challenges. Pasha believes in the value of mentorship and role models for youth. He highlights the need for mental health support in high-stress professions. Transitioning to civilian life can be challenging but rewarding. Networking is crucial for career advancement and opportunities. Pasha advocates for honesty and openness about mental health. He encourages young people to pursue their dreams regardless of obstacles. Pasha's experiences have led him to engage with communities through motivational speaking. Pasha Munro, a motivational speaker and security expert, began life facing significant challenges, including a disrupted family environment and living in various children's homes. His journey took a positive turn when he joined the Sea Cadets at age 12, where he learned valuable skills and teamwork. A talented footballer, Pasha's aspirations for a career in sports were interrupted by personal issues, leading him to seek a new path in the military. At 19, he joined the Royal Marines, undergoing rigorous training to become an elite amphibious fighter. Despite initial setbacks, he persevered, earning his green beret and later pursuing the challenging training of Mountain Leaders (ML). Pasha excelled in ML work and aimed for Special Forces (SF) selection, demonstrating unwavering commitment despite two unsuccessful attempts. Ultimately, he succeeded in passing the selection process and became a highly qualified UK Special Forces (UKSF) diver. Pasha's military background shaped his approach to personal and professional challenges, emphasizing resilience, mentorship, and the importance of mental health support. Currently, he works in risk and security, providing guidance and leadership to high-profile clients. Pasha is also an accomplished motivational speaker, engaging with communities to inspire others. He advocates for honesty about mental health and encourages young people to pursue their dreams, regardless of obstacles. His experiences have made him a trusted leader in the field of security and a source of inspiration for many.

  keywords security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement summary In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha emphasizes the significance of mental health support and the need for role models, particularly for young people. He reflects on his experiences in the military, the moral dilemmas faced in security work, and the importance of community engagement through motivational speaking. takeaways Pasha's work includes close protection for celebrities and royalty. He emphasizes the importance of resilience in overcoming adversity. His military background shaped his approach to personal and professional challenges. Pasha believes in the value of mentorship and role models for youth. He highlights the need for mental health support in high-stress professions. Transitioning to civilian life can be challenging but rewarding. Networking is crucial for career advancement and opportunities. Pasha advocates for honesty and openness about mental health. He encourages young people to pursue their dreams regardless of obstacles. Pasha's experiences have led him to engage with communities through motivational speaking. Pasha Munro, a motivational speaker and security expert, began life facing significant challenges, including a disrupted family environment and living in various children's homes. His journey took a positive turn when he joined the Sea Cadets at age 12, where he learned valuable skills and teamwork. A talented footballer, Pasha's aspirations for a career in sports were interrupted by personal issues, leading him to seek a new path in the military. At 19, he joined the Royal Marines, undergoing rigorous training to become an elite amphibious fighter. Despite initial setbacks, he persevered, earning his green beret and later pursuing the challenging training of Mountain Leaders (ML). Pasha excelled in ML work and aimed for Special Forces (SF) selection, demonstrating unwavering commitment despite two unsuccessful attempts. Ultimately, he succeeded in passing the selection process and became a highly qualified UK Special Forces (UKSF) diver. Pasha's military background shaped his approach to personal and professional challenges, emphasizing resilience, mentorship, and the importance of mental health support. Currently, he works in risk and security, providing guidance and leadership to high-profile clients. Pasha is also an accomplished motivational speaker, engaging with communities to inspire others. He advocates for honesty about mental health and encourages young people to pursue their dreams, regardless of obstacles. His experiences have made him a trusted leader in the field of security and a source of inspiration for many.

“What if what is isn't true?” We're back with another edition of the new series for The Smashing Pumpkast entitled, “Radio, Play My Favorite Song,” where I talk to YOU, the Pumpkinhead, about one of your favorite WPC & SP related tracks. Today, we have two separate Pumpkinheads, Matt Munro + Eve, talking about the Adore track “Appels + Oranjes”. Even though we chat about the same track, the conversations are quite different. If YOU'D like to be considered for this new series to talk about your favorite song (or if you're uncomfortable appearing on the ‘kast,  have me read your thoughts), email us at ⁠⁠⁠⁠thesmashingpumpkast@gmail.com⁠⁠⁠⁠ ! RawkSupport the 'kast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/Pumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate and review us!Follow us on the socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@smashingpumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@smashingpumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PumpkinsPodcast⁠

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https://www.youtube.com/watch?v=mg1knQ7TQ_E .entry-img img{ display:none !important; } .single .hentry .entry-img{ display:none !important; } https://open.spotify.com/episode/68OnCL6OYQml4L6bu1Wejm Artificial Intelligence continues to dominate finance discussions, but for many CFOs, the real challenge isn't understanding the technology—it's knowing where to start. In this episode, host Kevin Appleby welcomes back Hannah Munro, Managing Director of ITAS Solutions and host of the CFO 4.0 Podcast, to unpack the hype surrounding AI and offer clear, practical steps for finance leaders ready to take action. Hannah shares first-hand insights from her work helping finance teams implement technology-driven transformations, explaining why success depends less on the AI tools themselves and more on simplifying processes, standardizing data, and fostering cultural change. The conversation draws a clear distinction between technology implementation and true transformation—and why CFOs must master both to realise measurable ROI from new systems. As AI continues to evolve at an unprecedented pace, Hannah and Kevin explore how finance leaders can stay agile, focus on data quality, and ensure their organizations are prepared for the next generation of AI-enabled finance. From managing expectations to defining tangible outcomes, this episode is an essential listen for CFOs looking to move beyond buzzwords and deliver meaningful digital transformation. Key topics covered: The difference between AI-enabled tools and building AI from scratch—and why most finance teams are already using AI without realising it. Why the biggest implementation risks aren't technical but cultural and process-related. How to distinguish transformation from implementation—and why most projects should involve both. The importance of defining measurable outcomes before investing in technology. Why simplification, standardisation, and clean data are the foundations for any successful AI adoption. How CFOs can future-proof their finance function by focusing on integration, agility, and benefit-driven technology selection. Links Hannah Munro on LinkedIn Kevin Appleby on LinkedIn GrowCFO Mentoring Timestamps 01:00 Why AI isn't new—and how finance teams are already using it unknowingly 03:25 Implementation vs. transformation: the fundamental question every CFO must ask 07:30 Why traditional RFP processes often fail in fast-changing tech environments 10:45 The hidden cost of customisation and how to challenge unnecessary complexity 16:15 Measuring the true value and ROI of finance technology projects 19:20 Why every tech implementation should also be a transformation initiative 27:20 Using psychology and “nudging” principles to drive behavioural change in transformation 33:30 Preparing for AI: simplify processes, integrate systems, and clean your data 38:40 The limits of AI: understanding data quality, context, and validation 44:30 Looking ahead—how AI, automation, and integration will redefine the finance function Find out more about GrowCFO If you enjoyed this podcast, you can subscribe to the GrowCFO Show with your favorite podcast app. The GrowCFO show is listed in the Apple podcast directory, Spotify and many others. Why not subscribe there today? That way, you never miss an episode. GrowCFO is a great place to extend your professional network. Join GrowCFO as a free member today and participate in our regular networking events and webinars. Premium members can also access our extensive training center and CFO Digital Toolkit. You can enroll in our flagship Future CFO or Finance Leader programs here. You can find out more and join today at growcfo.net

Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That's the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport and an early uni stumble to a thriving practice across NDIS, DVA, ageing strength, and elite rugby programs.We explore how the EP role sits between diagnosis and performance—where exercise is prescribed like medicine. Oscar breaks down the practical handover from physio to EP, why timing matters for post‑op and acute injuries, and how to “dose” strength and conditioning with sets, reps, tempo, and progression. You'll hear real stories that make it tangible, including a 92‑year‑old who cut sit‑to‑stand time from 24 to 15 seconds and ditched reliance on the chair, proof that targeted training and patient education beat guesswork every time.Beyond clinic walls, we dig into Fit Over Fifties classes, a data‑driven Army block that blends testing, reports and tailored programming, and the communication rules that speed results—like ditching headphones during coached sessions so feedback can actually land. Oscar also shares his own Hyrox prep and how he swapped junk volume for smarter intensity, showing how to stay strong, fit, and fresh inside a busy coaching schedule.If you want to understand the difference between physio and exercise physiology, how to build confidence after injury, or how to find your lane in a growing field, this conversation delivers clear, practical insight. Listen, share it with a friend who needs a nudge, and if it helped, follow the show and leave a quick review so more people can find evidence‑based training that works.

Denise Grassick-Munro, narrates her blog written for the Dementia Researcher website. Carers' lived experience provides unique insights that help shape dementia research and ensure studies stay relevant to real life. Denise Grassick-Munro explores how carers contribute through Patient and Public Involvement and Engagement (PPIE), supporting everything from clinical trials to co-designing resources. Their expertise enhances understanding, communication, and impact, bridging the gap between science and daily care. Carers and researchers working together create more compassionate, effective, and practical research outcomes. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-how-carers-can-help-research/ --   Denise Grassick-Munro is Patient and Public Engagement Officer for the NRS Neuroprogressive & Dementia Network in Scotland. She works to ensure people with lived experience shape dementia and neuroprogressive research. With a background in psychology and science communication, Denise is passionate about collaboration and inclusive research. Outside work, she enjoys music, reading, and spending time with family and friends. Find Denise on LinkedIn -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social Join our community: https://onelink.to/dementiaresearcher

It's EV News Briefly for Thursday 09 October 2025, everything you need to know in less than 5 minutes if you haven't got time for the full show. Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDaily MERCEDES EV SALES RETURN TO GROWTH https://evne.ws/4ogQtTX NEW INVESTMENT TO HELP MUNRO EV SCALE M‑SERIES PRODUCTION https://evne.ws/48mukyO NEW TESLA MODEL Y STANDARD TRIM MAY COME TO THE UK https://evne.ws/42SNysn HOW TESLA MODEL Y MATCHES UP AGAINST FORD MUSTANG MACH‑E https://evne.ws/4o36xIK NISSAN OFFERS ROGUE-BASED E-POWER TO RIVALS https://evne.ws/42w801W WEAVEGRID AND LG VENTURES PARTNER ON GRID-INTERACTIVE EVS https://evne.ws/4oaqa1l VOLVO Q3 SALES SEE RISING EV SHARE AMID FALLING DELIVERIES  https://evne.ws/42y7Irk EV INTEREST MAY STAY STABLE AFTER TAX CREDIT END https://evne.ws/4oa0Sk8 LEAPMOTOR B10 TO LAUNCH IN UK  https://evne.ws/47bTQ8N GERMANY'S GREEN LEADER CRITICISES MERZ ON EV POLICY https://evne.ws/46ZCLxu INSTAVOLT UK IS UPGRADING ITS CHARGERS  https://evne.ws/4o6q1Mr CROSS-PAVEMENT EV CHARGING NOW ALLOWED IN NORTHERN IRELAND https://evne.ws/4mR6sqt AMPERE CONFIRMS 40% EV COST CUT TARGET https://evne.ws/48hPyOh BMW LAUNCHES ELECTRIC STANDUP PADDLE BOARD https://evne.ws/4pZqQs7 Mercedes-Benz EV sales return to growth   Mercedes-Benz achieved a 9% year-on-year increase in Q3 2025 electric sales after six straight quarters of decline, thanks to strong CLA demand. Electric vans also surged nearly 96% year-over-year, positioning Mercedes for further EV momentum with new models coming next year.   Munro EV scales M‑Series production   Scottish automaker Munro EV is expanding its Glasgow plant with new funding to boost M‑Series all-terrain EV production and create up to 300 jobs. The investment supports plans to build up to 5,000 rugged electric vehicles annually and strengthen Scotland's return to vehicle manufacturing.   Tesla Model Y Standard trim for UK   Tesla's new Standard trim Model Y, recently launched in the US, could reach the UK by 2026 offering improved efficiency and a lower entry price. Starting near £44,000, the new version provides a smooth, efficient design update while keeping the range close to 365 miles WLTP.   Nissan e‑Power supply plans   Nissan plans to supply its Rogue-based hybrid using e‑Power technology to partners like Ford and Stellantis to expand electrified options. The move could boost production at its Tennessee plant and give other automakers an affordable route to add hybrid powertrains.   WeaveGrid and LG Ventures partnership   LG Ventures has invested in WeaveGrid to develop smarter, grid‑interactive EV charging solutions. The partnership combines LG's battery technology with WeaveGrid's AI software to optimize energy use and strengthen grid reliability as EV adoption grows.   Volvo Q3 EV share rises  Volvo's U.S. EV deliveries jumped 71% year-over-year in Q3 2025 even as total sales dipped 9%, driven by the EX30 and EX90 models. Electrified vehicles now make up a growing share of Volvo's lineup, underscoring its steady shift to full electrification.   EV demand remains solid post‑credit   A J.D. Power report finds U.S. EV interest holding steady even as federal tax credits phase out, suggesting stable long-term demand. Consumers increasingly cite improved choice, charging access and quality as the main reasons for considering electric vehicles.  Leapmotor B10 UK launch  Leapmotor debuts the B10 electric crossover in the UK from under £30,000, boosted by a manufacturer “Leap Grant.” With 270 miles of range, rapid 168 kW charging, and premium equipment, the B10 extends affordable EV options across 53 UK dealerships.   Greens criticise Merz EV stance   German Green leader Katharina Dröge criticised Chancellor Merz's call to abandon the EU's 2035 combustion engine ban, calling it damaging to industry progress. She urged stronger EV incentives, more charging infrastructure, and social leasing to keep Germany competitive in the global transition.   InstaVolt upgrading UK chargers   InstaVolt has begun nationwide upgrades replacing older 50 kW units with faster, more accessible 120 kW chargers. The new design shortens charge times and improves convenience, backed by renewable power and near‑perfect network reliability.   Cross‑pavement charging in Northern Ireland   Northern Ireland now allows residents without driveways to install cross‑pavement home charging channels for EVs. The scheme offers much cheaper charging than public points, helping hundreds of thousands access affordable home charging for the first time.   Ampere confirms 40% cost‑cut target   Renault's EV unit Ampere reaffirmed its goal to reduce EV costs by 40% by 2028 while reaching break-even in 2025. Success would strengthen Renault's competitiveness and make its next generation of electric models more affordable.   BMW electric paddle board  BMW and SipaBoards have launched an electric self‑inflating stand‑up paddle board featuring modular batteries and digital controls. Priced at €3,990, the innovative board combines quiet motorization, safety features, and app connectivity for water sports enthusiasts.

Nine family members. One cruise ship. Did the vacation turn out awful or awesome? This week, Stacey and Kayla talk about their wild family trip aboard the ship Stacey performed on — featuring a shocking face-to-face encounter with an electric eel, Munro and Leo's unexpected rap debut, a full-blown case of mistaken identity that turns Kayla into a poolside celebrity, third-degree sunburns, and a dramatic brush with a hurricane! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a special one as I bring the full Scottish Rally team onto the R2Kast!

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“It's my job as a marketer to be an expert in what's good… use whatever tools I can, and as quickly as I can.” -Chaz Ross-Munro   Chaz Ross-Munro is  a B2B marketing executive with a background in CRM, customer success, and operational transformation, she specializes in aligning marketing, sales, and delivery teams around unified data and strategic outcomes. With two decades of experience driving growth in the AEC and construction tech sectors, she's led initiatives that have redefined how companies think about their customer lifecycle—from acquisition to retention. Her superpower is translating marketing strategy into business-wide impact. At Datumate, she led high-impact programs that leveraged customer insights, digital modeling, and CRM tools to turn complex construction data into actionable intelligence for decision-makers. She's authored two books on CRM and AEC marketing strategy and helped over 120 companies implement scalable systems for sustainable growth. Whether building brand equity, driving operational alignment, or scaling GTM strategies, she bring a deep understanding of what makes organizations thrive. Website: https://www.chazrossmunro.com/  LinkedIn: https://www.linkedin.com/in/chazmarierossmunro/  YouTube: https://www.youtube.com/chazrossmunro  Facebook: https://www.facebook.com/chaz.rossmunro/   Austan Preuett is Austan Preuett is a seasoned marketing strategist and Director of Marketing at Lynx Systems, where she leads brand development, content strategy, and partner marketing in the physical security industry. With over 10 years of experience driving revenue growth and crafting impactful campaigns across tech, energy, and advertising sectors, Austan brings a results-driven approach to every project. She also serves as a board member for the International Association for Healthcare Security and Safety (IAHSS) Central Texas Chapter, championing safety innovation and industry collaboration. Website: https://www.lynxsystems.com LinkedIn: https://www.linkedin.com/in/austan-preuett/ Instagram: https://www.instagram.com/austan_preuett/ YouTube: https://youtube.com/@lynxduress?si=BaxJKCuyN3d9jG-v Facebook: https://www.facebook.com/austan.palmer   In this episode, we explore how data-driven strategy, customer insights, and innovative marketing approaches can align teams, elevate brand impact, and create sustainable business growth.   Apply to join our marketing mastermind group: https://notypicalmoments.typeform.com/to/hWLDNgjz   Follow No Typical Moments at: Website: https://notypicalmoments.com/ LinkedIn: https://www.linkedin.com/company/no-typical-moments-llc/ YouTube: https://www.youtube.com/channel/UC4G7csw9j7zpjdASvpMzqUA Instagram: https://www.instagram.com/notypicalmoments Facebook: https://www.facebook.com/NTMoments

357 - Nature can kill you, especially with a bit of supernatural help! Tuck in with author H.H. Munro's (Saki) dark tale and, as usual, prepare yourself for a twisted ending.

“It's my job as a marketer to be an expert in what's good… use whatever tools I can, and as quickly as I can.” -Chaz Ross-Munro   Chaz Ross-Munro is  a B2B marketing executive with a background in CRM, customer success, and operational transformation, she specializes in aligning marketing, sales, and delivery teams around unified data and strategic outcomes. With two decades of experience driving growth in the AEC and construction tech sectors, she's led initiatives that have redefined how companies think about their customer lifecycle—from acquisition to retention. Her superpower is translating marketing strategy into business-wide impact. At Datumate, she led high-impact programs that leveraged customer insights, digital modeling, and CRM tools to turn complex construction data into actionable intelligence for decision-makers. She's authored two books on CRM and AEC marketing strategy and helped over 120 companies implement scalable systems for sustainable growth. Whether building brand equity, driving operational alignment, or scaling GTM strategies, she bring a deep understanding of what makes organizations thrive. Website: https://www.chazrossmunro.com/  LinkedIn: https://www.linkedin.com/in/chazmarierossmunro/  YouTube: https://www.youtube.com/chazrossmunro  Facebook: https://www.facebook.com/chaz.rossmunro/   Austan Preuett is Austan Preuett is a seasoned marketing strategist and Director of Marketing at Lynx Systems, where she leads brand development, content strategy, and partner marketing in the physical security industry. With over 10 years of experience driving revenue growth and crafting impactful campaigns across tech, energy, and advertising sectors, Austan brings a results-driven approach to every project. She also serves as a board member for the International Association for Healthcare Security and Safety (IAHSS) Central Texas Chapter, championing safety innovation and industry collaboration. Website: https://www.lynxsystems.com LinkedIn: https://www.linkedin.com/in/austan-preuett/ Instagram: https://www.instagram.com/austan_preuett/ YouTube: https://youtube.com/@lynxduress?si=BaxJKCuyN3d9jG-v Facebook: https://www.facebook.com/austan.palmer   In this episode, we explore how data-driven strategy, customer insights, and innovative marketing approaches can align teams, elevate brand impact, and create sustainable business growth.   Apply to join our marketing mastermind group: https://notypicalmoments.typeform.com/to/hWLDNgjz   Follow No Typical Moments at: Website: https://notypicalmoments.com/ LinkedIn: https://www.linkedin.com/company/no-typical-moments-llc/ YouTube: https://www.youtube.com/channel/UC4G7csw9j7zpjdASvpMzqUA Instagram: https://www.instagram.com/notypicalmoments Facebook: https://www.facebook.com/NTMoments

357 - Nature can kill you, especially with a bit of supernatural help! Tuck in with author H.H. Munro's (Saki) dark tale and, as usual, prepare yourself for a twisted ending.

In this NBN episode, host Hollay Ghadery speaks with Guelph, Ontario author Karen Smythe about Karen's novel, A Town With No Noise (Palimpsest Press, 2025). Samara and J., a struggling young couple, are off to J.'s birthplace, Upton Bay, a small town turned upscale theatre and winery destination. Sam has been hired by an editor friend to write a promotional piece about the place while she and J. stay with his grandfather Otto, a prominent businessman in his day. But their visit does not go as planned. Sam's explorations of Upton's tourist attractions lead her to ugly truths behind the quaint little town's façade—discoveries that are counterpointed with vignettes of the town's wealthy, elderly ruling class, painting a different picture than the one Sam's friend expects her to provide. Tensions between Sam and J. worsen as J.'s true nature emerges and Sam begins to question both his values and his family's past—especially after Otto tells them stories about his time as a German soldier during WW2. Back in the city, Sam's opinions and judgments about what is right and wrong are tested when a shocking truth surfaces about her grandmother's flight from Norway after the war, profoundly changing Sam's understanding of who she is and who she wants to become. In A Town with No Noise, fact and fiction combine to ask difficult questions about the communities we build, questions that are as relevant today as ever: Who stays? Who is chased away? And who decides? About Karen Smythe: Karen Smythe is the author of the novel This Side of Sad (Goose Lane Editions, 2017), the story collection Stubborn Bones (Polestar/Raincoast, 2001), and the critical study Figuring Grief: Gallant, Munro, and the Poetics of Elegy (McGill-Queen's U.P., 1992). She lives in Guelph, Ontario. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with Guelph, Ontario author Karen Smythe about Karen's novel, A Town With No Noise (Palimpsest Press, 2025). Samara and J., a struggling young couple, are off to J.'s birthplace, Upton Bay, a small town turned upscale theatre and winery destination. Sam has been hired by an editor friend to write a promotional piece about the place while she and J. stay with his grandfather Otto, a prominent businessman in his day. But their visit does not go as planned. Sam's explorations of Upton's tourist attractions lead her to ugly truths behind the quaint little town's façade—discoveries that are counterpointed with vignettes of the town's wealthy, elderly ruling class, painting a different picture than the one Sam's friend expects her to provide. Tensions between Sam and J. worsen as J.'s true nature emerges and Sam begins to question both his values and his family's past—especially after Otto tells them stories about his time as a German soldier during WW2. Back in the city, Sam's opinions and judgments about what is right and wrong are tested when a shocking truth surfaces about her grandmother's flight from Norway after the war, profoundly changing Sam's understanding of who she is and who she wants to become. In A Town with No Noise, fact and fiction combine to ask difficult questions about the communities we build, questions that are as relevant today as ever: Who stays? Who is chased away? And who decides? About Karen Smythe: Karen Smythe is the author of the novel This Side of Sad (Goose Lane Editions, 2017), the story collection Stubborn Bones (Polestar/Raincoast, 2001), and the critical study Figuring Grief: Gallant, Munro, and the Poetics of Elegy (McGill-Queen's U.P., 1992). She lives in Guelph, Ontario. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Stacey writes a dramatic, over-the-top anthem for Munro's hockey team—and let's just say it might be better suited for WrestleMania than the local arena. She also picks a fight with ChatGPT about body positivity (spoiler: the robot claps back). Meanwhile, Kayla is devastated and furious after missing an A-list couple casually hanging out just three minutes from her house. We also break down the jaw-dropping new documentary everyone's talking about. And finally, Stacey goes from being an insecure mess with her dogs at home to having an embarrassingly dramatic burst of confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacey writes a dramatic, over-the-top anthem for Munro's hockey team—and let's just say it might be better suited for WrestleMania than the local arena. She also picks a fight with ChatGPT about body positivity (spoiler: the robot claps back). Meanwhile, Kayla is devastated and furious after missing an A-list couple casually hanging out just three minutes from her house. We also break down the jaw-dropping new documentary everyone's talking about. And finally, Stacey goes from being an insecure mess with her dogs at home to having an embarrassingly dramatic burst of confidence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us your thoughtsIn this special solo episode of the CFO 4.0 Podcast, host Hannah Munro takes on a personal challenge what she would do with 90 days to transform finance. Drawing on her experience working with finance teams, Hannah breaks the journey into three clear phases: stabilisation, automation and efficiency, and forward looking acceleration.You'll discover practical, actionable steps you can apply in your own finance function, includingHow to stabilise core processes in the first 30 days, including bank reconciliations, AR, AP, cash collection, reporting structures, and balance sheet checksWhy automation and efficiency in the next 30 days should focus on AP automation, AR solutions, payment processes, chart of accounts redesign, and month end optimisationHow to approach the final 30 days with a forward looking mindset, including forecasting, budgets, dashboards, and integrating wider business dataThe importance of KPIs for measuring effectiveness across AR, AP, bank rec, and reportingHow to set realistic timelines for transformation without overwhelming your teamWhy process mapping, controls, and risk management are essential foundations before scalingLinks Mentioned:Hannah's Linkedin Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!

Karen Smythe's previous books include the novel This Side of Sad (Goose Lane Editions, 2017), the story collection Stubborn Bones (Polestar/Raincoast, 2001), and the critical study Figuring Grief: Gallant, Munro, and the Poetics of Elegy (McGill-Queen's University Press, 1992). Her family background is Norwegian and German/Irish. She lives with her husband in Guelph, Ontario. Her newest release is the novel A Town Without Noise published by Windsor's Palimpsest Press. https://palimpsestpress.ca/books/a-town-with-no-noise-karen-smythe/

Hugh Munro of Ambition Que might be the oldest man in competition BBQ. But the 73-year-old former drag racer doesn't mind the title one bit - particularly after likely becoming the oldest KCBS Grand Champion at last weekend's Bud's, Brews & BBQ in Columbia, Missouri. On Episode 322 of the Tailgate Guys BBQ Podcast, we visit with Hugh about his late-start to competition BBQ and how it feeds his hunger to high-level competition after being involved in national-touring drag racing for many years. The Minnesota native now based in Springfield, Missouri, discusses how he got started in BBQ and said it's not about the money but rather the love of the sport that has him looking for his next big trophy.  An encore segment from earlier this year brings Steven Raichlen back to explore his latest book, Project Griddle. It's the latest in a long line of great cookbooks from the BBQ Hall of Famer, who's always a fountain of information about outdoor cooking. Charlie Wallace joins us from Grill Guys of Missouri to review the latest from the standout BBQ supply store in Republic. Co-hosts Steve and Lyndal also talk about their latest cooking adventures and review the start of the NFL season. Check out the show in the link below or on your favorite #podcast platform. A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

Join us for the very first episode of our Munro Podcast Fireside Series, where four of our engineers sit down for an in-depth, candid conversation about the world of electric vehicle battery technology.Munro Live, is the media division of Munro & Associates. Munro is an engineering consulting firm with a design-first approach. We reimagine our clients' products and processes to unlock better business outcomes—driving down costs while improving efficiency and quality.At the core of our work is Lean Design®, our proprietary methodology that optimizes design efficiency and consistently delivers exceptional ROI for our clients.Munro - Home of Lean Designhttps://leandesign.com/We would really appreciate it if you subscribe to our channel. The more subscribers we have, the more opportunities and teardowns we will be able to bring to you! For more behind the scenes content:X/Twitter: https://twitter.com/live_munroInstagram: https://www.instagram.com/munroliveLinkedIn: https://www.linkedin.com/company/munro-liveInquiries: Sales@leandesign.com

‘I'm ready to put more life back into my life.'Get ready for a beautiful bolt of warmth, wit and wisdom from today's guest, as we're digging into the twists and shifts of an adult diagnosis with Isla Munro.Diagnosed with type 1 diabetes at the age of 43 in 2021, her insight into the realities of the emotional side of type 1 diabetes was already more extensive than most of us living with the thing.Exactly two years earlier, one of the participants of Isla's renowned art challenge 100 Days Project Scotland had taken up the challenge to work through her own adult diagnosis, creating a striking set of posters to raise awareness of the unseen sides of the type 1 diabetes.That participant is none other than former Type 1 on 1 guest, graphic designer, illustrator and incredibly talented human Alex Durussel-Baker, creator of Diabetes By Design.Art lecturer Isla talks through the insight she gained from Alex's project both pre and post diagnosis, and how she got to grips with what she calls ‘a shift into a different gear' when type 1 diabetes landed.From the stark contrast in energy levels to finding power in finding her voice, and the life-changing magic of being able to eat an apple for the first time in years - Isla has found her own rhythm in making the space that diabetes demands. We also talk about the next shift - into perimenopause, and how diabetes has also given her a different perspective on what her body can do. Discover the 100 Days Project Scotland.Read Isla's blog about her diagnosis - 100 Days-ish of Diabetes.Follow Isla on Instagram.DISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.JOIN THE TYPE 1 ON 1 COMMUNITY:Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.Subscribe to the Type 1 on 1 newsletter.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Outcast World goes live from Manchester Pride 2025 with Graeme Smith and Nick Charles right at the heart of the action hosting a podcast and radio show from the site on the afternoon of Graeme's stag doo in the city!As well as speaking to some modern Manchester queer icons and old school pop legends, we're essentially hosting the entire podcast outside on the street whilst getting ready to go "out out". For one of the last Big Pride's of the season we're headed back up North.Singer and Manchester broadcaster Jsky opens up about being refused entry to Village venues as a queer person of colour — for reasons still unknown — and reflects on the power of finally performing on the Pride stage in his home city.We also sit down with trans masculine legend and Kerrang! Radio host Paris Munro, who calls out companies for paying lip service to trans rights and questions the growing commercialisation of Pride, with festival-goers often forced to pay for multiple tickets.Graeme and Nick share their own emotional stories of queer awakenings in Manchester before revisiting the 90s classic Queer as Folk, the Russell T Davies series that put Canal Street on the map.And yes — we catch up with B*Witched on the phone from their dressing room (how 90s) Keavy from the band gets into the essential stuff like whether they ever imagined double denim would be their legacy. She also has an important take on Pride and its impertinence in the current climate It's Pride, politics, and pop all wrapped up in one very Manchester episode.

This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland's national Deaf charity) in support of his son, Colton. Munro talks about getting into running, meeting Eric and the running scene in Dubai and taking on the Camino!He also talks about running the Dublin Marathon this October wearing strong noise-cancelling headphones, without sound in symbolic recognition of the deaf experience, and to champion his son - and every deaf child, parent and person navigating a world not always built with them in mind. You can learn more and help support Munro and his cause by clicking the link:https://www.idonate.ie/fundraiser/MunroRuigrok[10:30] Munro's journey into running[14:30] Run Clubs in Dubai, and if it is really as hot as Eric claims![22:31] Journey to the Camino and its unique challenges and terrain[48:10] Running Dublin 6 Days after his son was born[53:30] The importance of early diagnosis and hearing aids [60:45] Transitioning to cochlear implants and learning sign language [68:15] Running a Marathon in SilenceYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Michelle Lockey - Dig Deeper FOLLOW ON SPOTIFYDanni K - Cyclones FOLLOW ON SPOTIFYMeka - What Once Was FOLLOW ON SPOTIFYSophia Be - I Still Love You FOLLOW ON SPOTIFYSierra Levesque - NEW GENERATION FOLLOW ON SPOTIFYB Munro - People Pleaser FOLLOW ON SPOTIFYFlorence Noon - One Love FOLLOW ON SPOTIFYAlyssa Marie Coon - When I Think About You FOLLOW ON SPOTIFYKatherine Winston - World Didn't End FOLLOW ON SPOTIFYJess Macc - Troubled Waters FOLLOW ON SPOTIFYPenny Lame - Strawberry Heart FOLLOW ON SPOTIFYMaria Karélina - World So Pure FOLLOW ON SPOTIFYChrissy B - Deeper FOLLOW ON SPOTIFYLayla Capri - Your Story's Not Over Yet FOLLOW ON SPOTIFYBrandi Burkhardt - Back in Time FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Jennifer Harper at jenniferharpermusic.comVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit our Sponsor Trackstage at https://profitablemusician.com/trackstageVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

    Slam The Gavel welcomes back Nate Munro to the podcast. Nate was last on Season 5; Episodes 167, 180, 198 and 222. Today we talked about the design of Nate's PALADN Digital Tool Kit. We discussed that with this tool kit, a person will find everything they need to be ready to face CPS,  an opposing counsel and a hearing; even if a person has to represent themselves as 90% of litigants do in family court.     We talked extensively about his ADA Advocacy and the ADA and the ADAAA. Nates kit has so much to offer to help parents through the family court system and CPS.To Reach Nate Munro:  Email: PALADNmedia@protonmail.comSubstack: PALADNmedia.substack.comStore: PALADNmedia Store There are two PALADN toolkit packages available: The Pro Se Toolkit - 4 eBooks + Templates + Checklists (covers the basics for court)The Digital Suite - 9 eBooks total + More Templates + More Checklists + Key Exhibits (includes Pro Se Toolkit + Advocacy & Negotiating Tools + Organizing)Use coupon code STG10for 10% off your order!Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.com   https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

The Last of the Mohicans by James Fenimore Cooper原文Chapter XII: The Last of the MohicansMagua and Cora walked into the forest.They walked towards the Hurons village.An hour later, Hawk-eye, Duncan and followed Magua was trail 200 young Delawares went with the three friends.All stayed in the Delawares village.Hawk-eye spoke to Uncas.'Major Heyward and I will find Chingachgook and General Munro,'he said. 'They are safe in the forest. Uncas, take the Delawares with you.Follow Magua's trail. Be careful! There will be many Hurons in the forest. Wewill meet you at the Hurons village. Magua will take Cora to the cave in the hill, ' said Hawk-eye. 'We will find her. We will help her.'Come,' said Duncan.Hawk-eye and Duncan soon found Chingachgook and Munro.They quickly told Monro their story.Then the four men went to the Hurons village.They walked up the hill towards the cave.Suddenly they heard shouts and cries.They looked down at the village, all the Delawares were fighting the Hurons in the village,then Magua and some Hurons ran up the hill.They were going to the cave was right after them.Hawk-eye and his friends fought the Hurons.The fight was terrible, but Magua escaped.Then Hawk-eye,Duncan, Monro, the Mohicans and their friends, saw Magua again.He was with another Huron.They were in front of the cave.The two Indians were pulling Cora.'Cora!'shouted Duncan. 'There is Cora!'Uncas ran towards the rocks above the cave.Cora had stopped in front of the cave.Magua took out his knife. He turned to Cora.'Woman!' he shouted 'Will you be the wife of Magua? Or will you die!''Kill me, Magua!' Cora said. 'I will not go with you!'Suddenly there was a cry.Uncas was standing on the rocks above them.Magua looked up. The other Huron turned to Cora.He stabbed her with his knife and killer her.Magua shouted angrily.He lifted his knife and killed the Huron.Then Uncas jumped on Magua. They fought.But Magua turned quickly. He stabbed Uncas four times.The young Mohican stood for a moment.Then he fell at Magua's feet - dead.Hawk-eye saw Uncas fall.The scout ran towards Magua.Magua ran up the path. His enemies were below him.Magua climbed up the rocks. Then he turned and looked down.Hawk-eye stopped running. He lifted his long gun.Maguajumped towards a higher rock and Hawk- eye fired.Magua'sfingers touched the rock.But the bullet from Hawk- eye's gun killed him.And his body fell down and down onto the rocks.A day later, General Munro, Duncan and Alice stood by the graves of Uncas and Cora.They were sad and silent.Then they said good bye to Hawk-eye, Chingachgook, and the Delawares.And they walked away into the forest.Chingachgook looked at Hawk-eye.'All the people of my tribe have gone now,' he said. 'I am alone.''No,'said Hawk-eye. 'Uncas has gone. But you are not alone.'He put his hand on Chingachgook's hand.The tears of the two friends fell onto the grave of Uncas.In 1758, General Munro died. Alice married Duncan Heyward and they lived happily together.From that time, the Delawares told their children the story of the English woman and the young Mohican.And they told their children the words of Tamenund, the old chief 'The time of the right man has gone. We fought for our land. But now there are many white men - as many as the leaves on the trees. I have lived too long. I have seen the last of the Mohicans!'翻译第十二章：最后的莫希干人玛瓜和科拉走进了森林。他们朝休伦村走去。一个小时后，鹰眼、邓肯和马瓜跟着200名年轻的特拉华人一起去了。所有人都留在了特拉华的村庄。鹰眼对乌卡斯说。他说，“海沃德少校和我将找到钦加古和门罗将军。他们在森林里很安全。乌卡斯，带上特拉华人。跟着马瓜的足迹走。小心!森林里会有很多休伦人。我们在休伦村见。马瓜会带科拉去山上的山洞。我们会找到她的。我们会帮助她的。”“来吧，”邓肯说。鹰眼和邓肯很快找到了钦加古和门罗。他们很快把自己的经历告诉了门罗。这四个人就往休伦人的村子去了。他们向山上的山洞走去。突然，他们听到喊叫声和哭声。他们向下看了看村子，所有的特拉华人都在村里和休伦人战斗，然后马瓜和一些休伦人跑上了山。他们要去的山洞就在他们后面。鹰眼和他的朋友们与休伦人作战。战斗很激烈，但马瓜逃了出来。然后鹰眼、邓肯、门罗、莫希干人和他们的朋友们又见到了马瓜。他和另一个休伦人在一起。他们在山洞前面。两个印第安人拉着科拉。“科拉!”邓肯喊道。“科拉在那儿！”乌卡斯朝山洞上方的岩石跑去。科拉在山洞前停了下来。马瓜拿出了他的刀。他转向科拉。“女人!”他喊道，“你愿意做马瓜的妻子吗？不然你会死的！”“杀了我吧，马瓜！”科拉说。“我不跟你去！”突然传来一声喊叫。乌卡斯站在他们上方的岩石上。马瓜抬起头来。另一个休伦人转向科拉。他用刀捅了她，然后杀了她。马瓜生气地喊道。他举起刀，杀死了休伦人。然后，乌卡斯扑向了马瓜。他们战斗。但马瓜很快就转过身来。他捅了乌卡斯四刀。年轻的莫希干人站了一会儿。然后，他倒在马瓜的脚下，死了。鹰眼看到乌卡斯倒下了。侦察员向马瓜跑去。玛瓜沿着小路跑了起来。他的敌人在他下面。玛瓜爬上了岩石。然后他转过身往下看。鹰眼停止了奔跑。他举起长枪。马瓜跳向更高的岩石，鹰眼开火了。玛瓜的手指碰到了岩石。但是鹰眼枪里的子弹杀死了他。他的身体不停地倒在岩石上。一天后，门罗将军、邓肯和爱丽丝站在乌卡斯和科拉的墓前。他们悲伤而沉默。然后他们向鹰眼、钦加古和特拉华人告别。然后他们走进了森林。钦加古看着鹰眼。他说，“我们部落的人都走了。“我一个人。”“没有。”鹰眼说。“乌卡斯走了。但你并不孤单。”他把手放在钦加古的手上。两个朋友的眼泪落在乌卡斯的坟墓上。1758年，门罗将军去世。爱丽丝嫁给了邓肯·海沃德，他们幸福地生活在一起。从那时起，特拉华人就给孩子们讲那个英国女人和年轻的莫希干人的故事。他们把老首领塔米纳德的话告诉了他们的孩子：“正义的时代已经过去了。我们为我们的土地而战。但是现在有很多白人——和树上的叶子一样多。我活得太久了。我见到了最后一个莫希干人！”

In this nourishing conversation, I'm joined by my dear friend and Jivamukti yoga teacher Rebecca Munro to explore the world of Tarot—not as a fortune-telling gimmick, but as a beautiful mirror into our subconscious and a playful, intuitive tool for self-discovery.Rebecca shares her personal journey: from creative childhood to losing touch with that spark in early adulthood, and then finding her way back—through yoga, through Tarot, and through embracing her own “weirdness.” We talk about breaking the stigma around spiritual practices, using Tarot for self-inquiry, and learning to trust your intuition as a guiding force. You'll hear about:The origins of Tarot and how it evolved from a card game to a spiritual toolTarot as a bridge between the conscious and unconscious mindWhy embracing your weirdness might just be your superpowerPractical tips if you're curious (or skeptical) about starting with TarotRebecca's wisdom flows far beyond the cards—into grounding practices, holding space for others, and finding a creative life that feels true to you. Whether you're Tarot-curious, spiritually skeptical, or already in love with the cards, this episode will leave you feeling inspired, empowered, and maybe ready to pull a card yourself.Connect with Rebecca Munro:InstagramTikTok—Take a Moment to Support the Podcast: If you enjoyed this conversation, follow Modern Creativity and leave a short review. It's a small gesture that truly helps me keep sharing soulful stories and thoughtful guests like Rebecca with you.⁠Website⁠⁠Instagram⁠Newsletter on SubstackThank you for being here. Stay open, stay kind, and keep creating from the heart.

What if your multidimensionality is your greatest creative power?In this intimate conversation, Sarah Faith Gottesdiener connects with artist, educator, and designer Silas Munro about what it means to live and create as a whole, multidimensional person. From honoring grief to challenging design norms, Silas shares how integrating identity, spirituality, and activism has transformed his work and life.You'll hear:Why embracing all your parts—artist, mystic, educator, activist—is a radical actWhat poetic research is and how it can guide your creative processHow Silas turns surfing into a spiritual practice and grief into creative fuelThe power of community and co-creation within Moon Studio spacesHow Clear Channels helped Silas merge purpose with visibilityThis is a deeply moving episode about multidimensionality, poetic research, and the magic that unfolds when we stop trying to fit into boxes and start showing up as our full selvesMore on Silas Munro:Silas Munro is a designer, artist, writer, researcher, curator, surfer and descendant of the Banyole people of Eastern Uganda. He is the founder of the design studio Polymode based in Los Angeles and Raleigh that works with clients across cultural spheres. Commissions and collaborations include: The New York Times Magazine, MIT Press, Nike, Airbnb, the Brooklyn Museum, Storefront for Art and Architecture, the Art Institute of Chicago, Dia Art Foundation, and the Cooper Hewitt Smithsonian Design Museum.https://www.polymode.studio/https://bipocdesignhistory.com/Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/Upcoming Events: September 6, 2025 + September 7, 2025: Clear Channels Online Workshop - https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Back in December 2024, I got an email from Tom Rademacher raving about an upcoming book from a teacher who is now a licensed counselor that read, “The thing that hooked me when I read it the first time was a whole part on teachers recognizing their own triggers to their anger and stress and learning to understand and adapt to them... but the whole thing is gorgeous.” The author was of course my guest today, Maria Munro-Schuster, and the book, which is now in print, is The Empathetic Classroom: How A Mental Health Mindset Supports Your Students – And You, which the HRP team was more than thrilled to contribute the forward:“The Empathetic Classroom provides therapeutic self-reflection activities and prompts for educators and colleagues, the psychological theories underpinning them, guidance for applying them with students, and scalable activities for classroom implementation. Maria Munro-Schuster's call to consider the mundane over measurement is essential in improving the current state of education. This proactive approach acknowledges that we are all learners and that all of humanity has something to gain from this mission. We can create school climates that are no longer so arid that a single spark or gust of wind sets everything ablaze. If we can do this we may find that the fires are more manageable and less frequent.”Order: The Empathetic Classroom (Teacher Created Materials)

This episode, we welcome to the podcast, James Machin, to talk about the new edition of The Stark Munro Letters (1895) he has edited for Edinburgh University Press. About James Machin James is a writer, researcher, and editor, whose recent books include the Edinburgh Edition of the Works of Arthur Conan Doyle's version of The Stark Munro Letters (2024) and The Strange Stories of John Buchan for British Library Publishing (2025). He edited Faunus, the journal of The Friends of Arthur Machen, for over ten years, and has taught at Birkbeck (University of London), the Royal College of Art, and the University of Bedfordshire. He has recently commenced work on the Edinburgh Edition of Round the Fire Stories. The Stark Munro Letters (Edinburgh University Press, 2025) The first new edition of The Stark Munro Letters since the early 1980s Contains detailed introduction and scholarly apparatus Extensive notes explore the historical and biographical references Appendixes that collect original transcriptions of previously inaccessible archival material Ideal for students and scholars interested in Arthur Conan Doyle, medical fiction, popular fiction, autobiographical fiction, and epistolary fiction This is the first scholarly edition of Arthur Conan Doyle's epistolary novel, originally serialised in the Idler, 1894–95, and long out of print. With its first-hand testimony of the life of a doctor at the outset of his career in the late nineteenth century, The Stark Munro Letters will appeal to anyone with an interest in medical history. It is based on his experiences during the eight years he spent as a General Practitioner, before becoming a professional author in 1890. By some way the most autobiographical of Conan Doyle's novels—written at the height of Holmes's popularity—it is also the most personal in terms of presenting his worldview during his formative years, including ruminations on moral philosophy, religion, science, and evolutionary theory. Moreover, it is entertaining and incredibly vivid—a contemporary critic described the mercurial Cullingworth as ‘one of the finest characters Dr. Doyle has yet drawn'. Source: https://edinburghuniversitypress.com/book-the-stark-munro-letters.html Bibliography The Strange Stories of John Buchan (British Library, 2025) British Weird: Selected Short Fiction 1893 – 1937 (Handheld Classics, 2020) Faunus: The Decorative Imagination of Arthur Machen (Strange Attractor Press, 2019) Of Mud and Flame: A Penda's Fen Sourcebook (MIT Press, 2019) Weird Fiction in Britain 1880–1939 (Palgrave Macmillan, 2018) The Cosy Room and Other Stories (Tartarus Press, 2017) Also mentioned Margie Deck (ed), Sherlock Holmes Into The Fire (Belanger Books, 2025) https://www.amazon.com/Sherlock-Holmes-Into-Fire-Margie-ebook/dp/B0FJK3H29X Next time on Doings of Doyle We continue with Conan Doyle's medical fiction with a related comic tale, ‘Crabbe's Practice' (1884). You can read the story here. Acknowledgements Thanks to our sponsor, Belanger Books (www.belangerbooks.com), and our supporters on Patreon and Paypal. Image credits: Thanks to Alexis Barquin at The Arthur Conan Doyle Encyclopaedia for permission to reproduce these images. Please support the encyclopaedia at www.arthur-conan-doyle.com. Music credit: Sneaky Snitch Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/ YouTube video created by @headlinerapp.

Hockey fights, stage fights, and sibling confessions — oh my! Kayla goes on a hockey tournament with the fam where hockey parents wanted to “take it outside” with the other team, Munro gets in a fight on the ice, Mark gets in a fight on stage, Stacey doesn't approve of any of it! We have a listener tell us a story that involves the real Stanley Cup... and it was eerily all too familiar! Kayla is really embarrassed about her episode 1 confession, so she forces Stacey to confess one that is even more humiliating.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hockey fights, stage fights, and sibling confessions — oh my! Kayla goes on a hockey tournament with the fam where hockey parents wanted to “take it outside” with the other team, Munro gets in a fight on the ice, Mark gets in a fight on stage, Stacey doesn't approve of any of it! We have a listener tell us a story that involves the real Stanley Cup... and it was eerily all too familiar! Kayla is really embarrassed about her episode 1 confession, so she forces Stacey to confess one that is even more humiliating.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of the Quivercast, we sit down with former professional surfer Shaun Munro @shaunkmunro, whose surf journey began on the beaches of Australia under the guidance of his father Don—founder of Mango surf apparel. Surrounded by legends like Mark Richards, Baron Lynch, and Tony Moniz, Shaun was immersed in the surf world from a young age. A standout in the Australian amateur ranks as a teenager, Shaun wasn't just chasing contest wins—he had a vision of seeing himself in surf magazines and hustled with photographers to turn that vision into reality.Shaun went on to travel the world for over a decade, competing at the highest levels of professional surfing. But when chronic back issues sidelined him, Shaun stepped away from the water for many years. That changed when his son Louis caught the surfing bug, reigniting Shaun's passion and bringing him back to the waves. Tune in to hear a story full of inspiration, legacy, and rediscovered stoke as Shaun reflects on his unique surf journey and the joy of sharing it with the next generation.Support the showBUY THE ENDLESS SUMMER BOX SET HERE!If you like the QuiverCast here are some ways to help us keep going! I always like Coffee! Buy me a Coffee! Find Us: Website: thequivercast.com Instagram: @quiver_cast Facebook: The QuiverCast Sound Editing by: The Steele Collective

In this episode of the Munro Live Podcast, we sit down with Ricky Roy, the creator behind the popular YouTube channel Two Bit da Vinci, to discuss the future of electric vehicles (EVs), the evolution of tech content on YouTube, and what's next for the industry.Ricky shares his thoughts on EV adoption, charging infrastructure, battery technology, and how platforms like YouTube play a critical role in educating and influencing public perception around clean energy and transportation. We also dive into his journey as a content creator, how he built Two Bit da Vinci into a trusted voice in the tech and sustainability space, and his predictions for where EV and clean tech are headed.https://twobitdavinci.com/Munro Live is a YouTube channel that features Sandy Munro and other engineers from Munro & Associates. Munro is an engineering consulting firm and a world leader in reverse engineering, costing, and teardown benchmarking.Munro Home of Lean Designhttps://leandesign.com/We would really appreciate it if you subscribe to our channel. The more subscribers we have, the more opportunities and teardowns we will be able to bring to you! For more behind the scenes content:X/Twitter: https://twitter.com/live_munroInstagram: https://www.instagram.com/munroliveLinkedIn: https://www.linkedin.com/company/munro-liveInquiries: Sales@leandesign.com

TOPIC: Lack of Skilled Trades PANEL: Sandy Munro, Munro and Associates; Gary Vasilash, shinymetalboxes.net; John McElroy, Autoline.tv

In this episode of the Munro Live Podcast, host Paul Turnbull sits down with Conifer Co-Founders Ankit Somani and Yateendra Deshpande to explore how their startup is reimagining the EV powertrain from the ground up.Conifer is on a mission to simplify and streamline electric vehicle development through an integrated, modular powertrain system—aimed at reducing cost, improving efficiency, and accelerating electrification across multiple vehicle platforms.Tune in as Paul dives into the technical challenges of current powertrain architectures, how Conifer's approach compares to traditional OEM strategies, and what this means for the future of EV design.https://www.conifer.io/Munro Live is a YouTube channel that features Sandy Munro and other engineers from Munro & Associates. Munro is an engineering consulting firm and a world leader in reverse engineering, costing, and teardown benchmarking.Munro Home of Lean Designhttps://leandesign.com/