Podcasts about healthfor

Let us hear from you!Coparenting is challenging, but what truly matters for your child's well-being? In this video, we break down Dr. Emery's adaptation of Maslow's Hierarchy of Needs for children in two homes. We'll discuss what matters more than simply having two parents and how you can create the best possible environment for your child—even after separation or divorce.

Lawmakers worldwide are recognizing the medicinal benefits of natural compounds, such as those in cannabis and mushrooms. Once considered dangerous "drugs," both are now widely legal. And both are the focus of entrepreneur Alex Wolfe.He co-founded a cannabis business in 2017, built a 650,000 sq. ft. growing facility, and took the company public. He now runs a mushroom-based nutritional supplement provider called Eons, which he launched in 2021.In this episode, he shares the mental-health mission of Eons, the challenges of regulated industries, and more.For an edited and condensed transcript with embedded audio, see: https://www.practicalecommerce.com//eons-founder-on-mushrooms-and-mental-healthFor all condensed transcripts with audio, see: https://www.practicalecommerce.com/tag/podcasts******The mission of Practical Ecommerce is to help online merchants improve their businesses. We do this with expert articles, podcasts, and webinars. We are an independent publishing company founded in 2005 and unaffiliated with any ecommerce platform or provider. https://www.practicalecommerce.com 

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplementsCHAPTERS1:41 What do you look for when purchasing a supplement?4:16 Interesting supplement comparisons7:05 Common ingredients in supplements: What are they?16:16 Facts about gummies and chews21:15 Choosing the best supplements for diabetes healthFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Show Notes 8 November 2024Story 1: China's compact in-wheel engine promises 201 brake horsepower output, and enhanced EV rangeSource: Interesting Engineering Story by Abhishek BhardwajLink: https://interestingengineering.com/transportation/china-gac-in-wheel-engine-evsStory 2: Throwable thermal imaging: World's 1st 360° ball-like camera for battlefield safetySource: Interesting Engineering Story by Sujita SinhaLink: https://www.msn.com/en-us/news/technology/throwable-thermal-imaging-world-s-1st-360-ball-like-camera-for-battlefield-safety/ar-AA1rkdYN?ocid=BingNewsSerpSee video here: https://www.youtube.com/watch?v=OgpPYOYkywo and here: https://www.youtube.com/watch?v=-nKQJHekS8UAdditional articles:See also: https://bounceimaging.com/worlds-first-thermal-360-throwable-camera-revealed-at-ntoa/See also: https://thedefensepost.com/2024/09/26/bounce-imaging-throwable-camera/  Story 3: Edible Electronics Advance: Toothpaste-Based Transistor DevelopedSource: Science Blog Story from Italian Institute of TechnologyLink: https://scienceblog.com/548049/edible-electronics-advance-toothpaste-based-transistor-developed/Story 4: Finger wrap uses sweat to provide health monitoring at your fingertips - A sweat-powered wearable has the potential to make continuous, personalized health monitoring as effortless as wearing a Band-Aid.Source: Science Daily Announcement by University of California, San DiegoLink: https://www.sciencedaily.com/releases/2024/09/240903144927.htmSee also: https://interestingengineering.com/health/sweat-powered-finger-senso-tracks-healthFor more info, interviews, reviews, news, radio, podcasts, video, and more, check out ComputerAmerica.com!

We're diving into something so many of us have faced at some point in our lives: Burnout. It can creep in and take a serious toll on our health and well-being as well as impact those around us. In this episode of the Power Of Women podcast, I engage in a candid discussion with Shirley Wardle, an Australian-born, UK-based female executive who has navigated a remarkable career across multiple industries—including telecommunications, media & broadcast, and cybersecurity. Despite her impressive achievements, the relentless pace and high-stakes demands of corporate life took their toll, leading her to the brink of burnout. Shirley opens up about her journey through the corporate ranks, the warning signs she ignored, and the turning point that forced her to reset. The turning point is still raw & still elicits an emotional reaction when talking about it. After stepping away from her executive role, she discovered a new path to balance and well-being. Shirley has just launched a rejuvenating Pilates oasis in the heart of Kent, UK—a project that symbolises her commitment to both physical and mental health. Listen to how Shirley transformed burnout into a fresh start, what she learned about maintaining well-being in high-pressure environments, and how she's using her experience to help others find balance in their own lives.Key Topics: 06:58 Identifying Burnout and Its Triggers16:47 Recognizing and Addressing Burnout20:08 Overcoming Burnout and Finding Passion21:11 Taking Control of Menopause and HealthFor more information about Shirley Wardle:Shirley Wardle LinkedInStudio Pilates, West Malling. UK Watch and subscribe to the

Send us a text“What's the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.SHOW NOTES: Website(s): https://kimrahir.comLinkedIn: https://www.linkedin.com/in/kim-rahir/Facebook: https://www.facebook.com/kim.rahir/Instagram: https://www.instagram.com/kim.rahir/REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: You can access a free assessment tool about your health and strength at https://kimrahir.comCORE THEMES, KEYWORDS, & MENTIONS:German university, life choices, journalism, war correspondent, experience in the war zone, perspective, meditation, mindfulness, get distance between your feelings and yourself, breathing exercises, belly breathing, box breathing, seeing double, viral meningitis, the darkness inside, hopelessness, anxiety, walking again, neurological problems, MS, lifting weights, getting strong, confidence, autoimmune diseases, building muscle, women's health coach, improved quality of life, personal trainer, health coach, Olympic weight lifting, snatch, clean and jerk, attempt, gift of healthFor more Remarkable EpisodesSupport the showWant Even More?

In this episode of SpaceTime, new discoveries reveal the universe's first galaxies weren't as massive as previously thought, but their central black holes made them appear larger. NASA's Europa Clipper mission moves closer to launch readiness, and SpaceX halts Falcon 9 launches following a dramatic landing failure. Join us for these fascinating updates and more!00:00:00 - This is SpaceTime series 27, episode 107, for broadcast on 4 September 202400:00:45 - New study shows early galaxies' black holes made them seem bigger and brighter00:12:30 - NASA's Europa Clipper mission prepares for October launch00:23:45 - SpaceX pauses Falcon 9 launches after landing failure00:32:15 - The science report: Taking breaks from screen time benefits kids' mental healthFor more SpaceTime, visit our website at www.spacetimewithstuartgary.comwww.bitesz.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/supportSponsor Links:NordPassProtonMail & SecurityMalwarebytesNordVPN

Feeling the pressure? Let's talk about the new 9 component model of resilience and finding your stress sweet spot!

Massage chairs are gaining popularity as a convenient and effective solution for daily relief from aches and pains. These chairs offer a way to relax and unwind after a long day, eliminating the need for a professional massage therapist. A leading example of this technology is the Super Novo X, a top-of-the-line massage chair from Human Touch, designed to provide a comprehensive full-body massage experience.Massage chair provides daily reliefThe Super Novo X boasts a dual robot system, a key feature that allows for a personalized massage experience. The chair also incorporates a flex stretch function that aids in relieving tension in the shoulders and back, promoting relaxation and improved flexibility. The chair is equipped with an app that enables users to control the settings and customize their massage experience. Human Touch plans to introduce voice control functionality in the future, simplifying the process for users to adjust the intensity of their massage without manual operation.One of the really interesting features of the Super Novo X is its advanced technology that allows users to interact with the chair through voice commands. This innovative feature sets it apart from other massage chairs on the market, making it a truly unique and luxurious product. Additionally, the chair offers a wide range of massage options, including shiatsu, acupoint, and foot and calf massages, ensuring that users can customize their experience to meet their specific needs.More than just relaxationThe advantages of massage chairs extend beyond simple relaxation. For individuals grappling with chronic pain conditions like sciatica, a massage chair can provide targeted relief and aid in improving mobility. The ability to target specific areas of the body, coupled with features like stretching and kneading motions, can emulate the effects of a professional massage therapist, but at a fraction of the cost.For individuals with back injuries or chronic pain, the Super Novo X offers a unique opportunity to experience relief and relaxation in the comfort of their own homes. The chair's ability to provide full-body massage, including stretching and compression techniques, can help improve flexibility, alleviate tension, and promote overall well-being.Customers love Human TouchDespite initial hesitations about investing in a massage chair, feedback from customers who have purchased Human Touch massage chairs indicates regular use and significant benefits. A survey of current users revealed that 83% reported daily use of their chair, with many experiencing relief from back pain and a reduced reliance on medication. These positive results have fostered a habit of daily use, with customers integrating their massage chairs into their wellness routine.Conclusion: A solid investment in your relaxation and healthFor those interested in trying out the Super Novo X, Human Touch offers the option to test the chair at select Costco locations or through their website. With a dealer locator and Costco roadshow schedule available, potential buyers can easily find a location near them to experience the benefits of this top-of-the-line massage chair.In conclusion, massage chairs like the Super Novo X from Human Touch offer a convenient and effective way to incorporate daily relief into your routine. By providing targeted massage therapy, these chairs can help alleviate aches and pains, improve flexibility, and promote overall well-being. Investing in a massage chair may seem like a luxury, but for many users, it has become an essential part of their daily wellness regimen.Interview by Todd Cochrane of Geek News Central.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Massage chairs are gaining popularity as a convenient and effective solution for daily relief from aches and pains. These chairs offer a way to relax and unwind after a long day, eliminating the need for a professional massage therapist. A leading example of this technology is the Super Novo X, a top-of-the-line massage chair from Human Touch, designed to provide a comprehensive full-body massage experience.Massage chair provides daily reliefThe Super Novo X boasts a dual robot system, a key feature that allows for a personalized massage experience. The chair also incorporates a flex stretch function that aids in relieving tension in the shoulders and back, promoting relaxation and improved flexibility. The chair is equipped with an app that enables users to control the settings and customize their massage experience. Human Touch plans to introduce voice control functionality in the future, simplifying the process for users to adjust the intensity of their massage without manual operation.One of the really interesting features of the Super Novo X is its advanced technology that allows users to interact with the chair through voice commands. This innovative feature sets it apart from other massage chairs on the market, making it a truly unique and luxurious product. Additionally, the chair offers a wide range of massage options, including shiatsu, acupoint, and foot and calf massages, ensuring that users can customize their experience to meet their specific needs.More than just relaxationThe advantages of massage chairs extend beyond simple relaxation. For individuals grappling with chronic pain conditions like sciatica, a massage chair can provide targeted relief and aid in improving mobility. The ability to target specific areas of the body, coupled with features like stretching and kneading motions, can emulate the effects of a professional massage therapist, but at a fraction of the cost.For individuals with back injuries or chronic pain, the Super Novo X offers a unique opportunity to experience relief and relaxation in the comfort of their own homes. The chair's ability to provide full-body massage, including stretching and compression techniques, can help improve flexibility, alleviate tension, and promote overall well-being.Customers love Human TouchDespite initial hesitations about investing in a massage chair, feedback from customers who have purchased Human Touch massage chairs indicates regular use and significant benefits. A survey of current users revealed that 83% reported daily use of their chair, with many experiencing relief from back pain and a reduced reliance on medication. These positive results have fostered a habit of daily use, with customers integrating their massage chairs into their wellness routine.Conclusion: A solid investment in your relaxation and healthFor those interested in trying out the Super Novo X, Human Touch offers the option to test the chair at select Costco locations or through their website. With a dealer locator and Costco roadshow schedule available, potential buyers can easily find a location near them to experience the benefits of this top-of-the-line massage chair.In conclusion, massage chairs like the Super Novo X from Human Touch offer a convenient and effective way to incorporate daily relief into your routine. By providing targeted massage therapy, these chairs can help alleviate aches and pains, improve flexibility, and promote overall well-being. Investing in a massage chair may seem like a luxury, but for many users, it has become an essential part of their daily wellness regimen.Interview by Todd Cochrane of Geek News Central.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Beautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share:Why stress is the number one cause of imbalances and poor lifestyle choicesHow to appreciate the lessons in our health journey rather than resent ourselves How to lovingly return to healthFor those who need this one, I hope it helps xoAsking listeners to subscribeSupport the showSubscribe for my weekly Ayurvedic cooking class Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Intermittent Fasting could be ruining your healthFor many, intermittent fasting is a great way to improve mental clarity, metabolism and health. But there is more to the storyThis week, we are exploring how the incredible ways that Intermittent Fasting could affect your acne, anxiety and gut health- including the good, bad and uglyTo get the lowdown on the true effects of intermittent fasting- hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/Women's Health & Wellness Hosted on Acast. See acast.com/privacy for more information.

Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's. In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns. Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement. Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today! BIO:Dr Emily Kiberd is a chiropractor, creator of Thyroid Strong, an online program to help women with Hashimoto's learn how to work out without the burn out. She has put her own Hashimoto's into remission with diet, workout, and lifestyle changes and helps women do the same. She see's patient in NYC and Boulder, Colorado.SHOW NOTES: 1️⃣ The journey of Dr. Emily Kiberd in functional medicine and its crucial connection to sleep2️⃣ How motherhood spurred Dr. Kiberd's healing expedition and her wisdom on sleep support3️⃣ Empowerment for women struggling with autoimmune conditions like Hashimoto's disease4️⃣ Delving into the triggers of autoimmune conditions: genetics, leaky gut, and stress5️⃣ Exploring the intricate interplay between stress, cortisol, melatonin, and our immune system6️⃣ Symptoms of cortisol dysregulation and the importance of achieving balance7️⃣ Environmental toxins, parasitic infections, and their impact on our health8️⃣ The benefit of alternative lab tests for an in-depth understanding of one's health9️⃣ Insights into how excessive cardio affects cortisol levels and adrenal function and the importance of muscle-building workouts1️⃣0️⃣ Discussing valuable resources, including research studies on the link between thyroid function, autoimmune disorders, and sleep qualityLinks:Risk of Autoimmune Disease in Adults with Chronic Insomnia Requiring Sleep-Inducing Pills: A Population-Based Longitudinal StudyFatigue, Sleep, and Autoimmune and Related Disorders1️⃣1️⃣ The significance of comprehensive thyroid testing and the value of advocating for your health1️⃣2️⃣ A sneak peek into Dr. Kiberd's course on integrating workouts and functional medicine for women's health1️⃣3️⃣ Drawing lessons from Dr. Kiberd's own sleep-night rituals1️⃣4️⃣ Diving into Dr. Kiberd's “Thyroid Strong” course and podcast for integrating workouts and functional medicine in women's healthFor a deeper dive into this topic, check out Dr. Kiberd's extensive research and insights here.Have you ever struggled with sleep due to an autoimmune condition? Let's discuss in the comments below!SPONSOR:

On this week's Trending News EU episode, Jack and Ollie discuss a few recent EU-based newsworthy items including an update on the UK's Life Sciences Plan, pharmaceutical industry growth in Denmark and Sweden, and UK funding for extended reality mental health projects.Podcast Tags: healthcare, healthcare news, biopharma, life sciences, UK, Denmark, Sweden, public health, mental health, virtual reality, augmented reality, extended realitySource Links:· Bold new life sciences vision sets path for UK to build on pandemic response and deliver life-changing innovations to patients· Delivery pivotal as UK life sciences plan takes shape· Happy pills: How Sweden and Denmark became rare bright spots for Europe's pharma industry· Leading countries by research and development (R&D) expenditure as share of gross domestic product (GDP) worldwide in 2022· AstraZeneca chair Johansson to retire in 2023 after 11 years in role· Novo Nordisk Foundation Center for Stem Cell Medicine (reNEW)· Novo Nordisk Foundation Quantum Computing Programme· UK funds extended reality projects for mental healthFor additional discussion, please contact us at TrendingHealth.com or share a voicemail at 1-888-VYNAMIC.Jack Young, Senior Director Jack.Young@vynamic.comOliver May, Senior Manager Oliver.May@vynamic.comJen Burke, DirectorJen.Burke@vynamic.com

When it goes well, giving birth can be a wonderful experience, but, when it goes wrong, it can be deadly for mother and child alike. Too often, where you live, your access to quality care, and in some places the color of your skin determines whether or not you live or die during birth.This episode features Jen Hatmaker, an American author, speaker, blogger, and television presenter, in conversation with Eva Lathrop, Global Medical Director for Population Services International, and Elaine Welteroth, an award-winning journalist, TV host, and author. Eva shares how almost 300,000 women die every year from childbirth and pregnancy, and almost all of them are preventable. Maternal deaths have been increasing in the United States and are high in low and middle income countries around the world, with Black and native women in the US (along with women who are pregnant and delivering over 40 and women who have preexisting medical conditions) being most at risk for complications and death during pregnancy. Better investments in quality antenatal care, prenatal care, interpartum care, and postpartum care can help prevent both maternal and neonatal deaths. Elaine shares how inequity in maternal deaths can be addressed by changing policy and improving the medical and insurance system (including supporting health workers) to deliver accessible and affordable quality care. Midwives provide unique support, respect, and care to their patients and are a promising solution.Make Me Care About is produced by Magnificent Noise in partnership with The Bill and Melinda Gates Foundation.To learn more about our show: https://www.gatesfoundation.org/podcast/make-me-care-aboutFor more on The Bill and Melinda Gates Foundation's work: https://www.gatesfoundation.orgTo learn more about maternal mortality:Gender Equality Strategy: https://www.gatesfoundation.org/our-work/programs/gender-equality/gender-equalityMaternal, Infant and Child Health: https://www.gatesfoundation.org/our-work/programs/gender-equality/maternal-newborn-and-child-healthFor more on the work of our guest, Elaine Welteroth: https://www.elainewelteroth.com/Learn more about our host, Jen Hatmaker: https://jenhatmaker.comOur production staff includes Sabrina Farhi, Hiwote Getaneh, Julia Natt, and our sound designer Kristin Mueller. Our Executive Producer is Eric Nuzum and the host is Jen Hatmaker. Hosted on Acast. See acast.com/privacy for more information.

Healthcare, meet IoT. That's the marriage that brought Steve Samson to Accuhealth and ushered in a new age of remote patient monitoring technology. The firm uses IoT to empower patients and doctors with accurate, up-to-date medical data that goes far beyond the occasional office visit.It all began when Steve realized that both cybersecurity (his prior field) and remote patient monitoring require data collection and analysis, ideally performed by an AI-empowered team.Join us as we discuss Steve's fascinating career and Accuhealth's journey to healthcare success:For patients: peace of mind, less disruption and better long-term healthFor patients: peace of mind, less disruption and better long-term healthFor insurers: preventative care, accurate diagnoses and money savedTune in to hear how healthcare tech is leveraging IoT to change lives, for good. Hosted on Acast. See acast.com/privacy for more information.

Jaclyn Dunne left the corporate world behind in 2010 after realising life is too short not to follow her passion. She had been suffering with an auto-immune condition for decades that no specialist could help with. She believed there was an answer and so re-trained as an award winning Nutritional Therapist, Hypnotherapist, Bio Resonance Practitioner, Holistic Health Coach and Homeopath and has been able to heal herself and support many others to do the same.In 2017 Jaclyn became a best selling author when her first book, Mind Body Miracle went to number one in several Amazon health categories. She is extremely passionate about sharing her knowledge and expertise with others, as a wellbeing detective she will help find the root cause to your health concerns.In this episode we cover:Taking ownership of your healthListening to your body and mindTaking a holistic approach and look for the root causeThe impact modern living has on our healthFor more from Jaclyn, check her out here:Mind and Body Detox WebsiteInstagramFacebookTelegram Hosted on Acast. See acast.com/privacy for more information.

In this episode Acas Area Director, Paul Beard, President of the Society of Occupational Medicine, Shriti Pattani and the Managing Director of the Ape Group, Alfie Payne unpack the topic of sickness absence, offering managers first-hand advice and best practice on how they can better manage it.We discuss:What makes a good absence policyWhen and how to utilise occupational healthThe mistakes managers often make when managing sickness absenceHow to support staff through the sickness absence processTranscript available at: https://www.acas.org.uk/podcast/sickness-absence-how-employers-can-better-manage-sick-leave Episode Resources:Acas's Absence from Work Guidance: https://www.acas.org.uk/absence-from-workSociety of Occupational Medicine: https://www.som.org.uk/work-and-health/information-employersTraining on sickness absence in the workplace here.Read Dr Kabir Abraham Varghese (Society of Occupational Medicine) blog on referring employees to occupational health: https://www.acas.org.uk/helping-smes-understand-occupational-healthFor podcast and event updates sign up to our free email newsletter Hosted on Acast. See acast.com/privacy for more information.

In Minneapolis, internal medicine physician Tanya Melnik is fighting the illness with many faces: long COVID.It's also known as post-COVID…and long haul, chronic, or post-acute COVID. The one thing about it, is that it's hard to define.“There is really no one discrete picture that would describe what long COVID is. It looks different for each person who unfortunately ends up suffering from it. Some symptoms are fairly common and they tend to be fatigue, cognitive difficulties that many people describe as brain fog, shortness of breath, rapid heartbeat, issues tolerating physical activity. Many other symptoms tend to be fortunately less common, and the diagnosis is really based on fairly extensive history when we evaluate patients that has to be collected,” said Dr. Melnik.Dr. Melnik is co-director of the M Health Fairview Post COVID clinic, one of many formed in 2020. Physicians across the country had noticed patients were not completely recovering from COVID or they were developing new symptoms. Long covid symptoms have a lot of overlap with conditions like chronic fatigue syndrome, so Dr. Melnik says diagnosing it is a process of elimination.“We take into account what kind of problems patients had before having COVID, what their COVID looked like because unfortunately, post-COVID is more common in people who had moderate and severe disease who ended up being hospitalized or ended up on a ventilator in the ICU. And how those symptoms evolved over time, what got better, what didn't get better, and what potentially got worse and started anew.,” said Dr. Melnik.It depends on how you define it, but studies estimate between 10 to 30% of people develop lingering symptoms within three months of having the COVID virus. Current data shows women are significantly more likely to develop long COVID than men.If you suspect you have long covid, Dr. Melnik says you should talk to your primary care provider. She also recommends connecting with a post-COVID clinic for specialized care, though she recognizes it's not always the most accessible.“One of the things we know works for post-COVID is actually rehab, physical therapy, occupational therapy, respiratory therapy. Sometimes people do need evaluation with pulmonary function testing, they need to see cardiology; they need to have some studies done to evaluate the heart and lungs. And that's not necessarily easy for somebody who lives in a rural community and doesn't have substantial means to even to pay their co-pays for all those visits. So it's difficult. And we know that post covid, it can be disabling, so if a person cannot work and cannot get the help that they need for a variety of reasons, they're stuck,” said Dr. Melnik.Dr. Melnik acknowledges the progress since 2020. Long covid is now recognized as a disability under the Americans with Disabilities Act. Research studies are underway on how to better treat the condition…But she says one sure way to prevent long covid, is to not get covid in the first place. “One thing that we have seen is vaccination definitely reduces the risk of a person developing post-COVID condition. It hasn't been 100% and vaccines at this point do not reduce the risk of COVID to 100%, but there is a significant reduction in terms of the risk of severe illness with vaccination, and we have seen with some relief that people who are vaccinated and boosted actually are less likely to develop post-COVID. So that's another good reason to be vaccinated and be up-to-date on boosters,” said Dr. Melnik.Find a more extensive list of long-covid symptoms, as well as information on where to get your COVID-19 vaccines, on our website MinnesotaNativeNews.org/HealthFor the Minnesota Native News Health Report, I'm Feven Gerezgiher.

Dual diagnosis is any mental condition along with drug or alcohol addiction. Did you know according to the Journal of the American Medical Association, roughly 50% of individuals with a substance use disorder are also dual diagnosed with a mental illness? Alcohol is a great masquerader of mental illness.At what point do you identify whether you have a dual diagnosis or it's the alcohol? Not everyone has the same experience. Listen in at the Sober Coffee Shop as Mike and Glenn discuss their experiences with co-occurring disorders and their dual diagnosis, what path they took to sobriety and treatment, and where they are at today. Want more clinical information about Dual Diagnosis?Visit Care Addiction Center's Resources For Recovery Blog: https://www.careaddiction.com/edu/dual-diagnosis-substance-abuse-mental-healthFor more about this podcast:Visit Sober.Coffee website: https://www.sober.coffee/Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com/In collaboration with Care Addiction Center: https://www.careaddiction.com

What if you want to stay at home with your kids and want a business but don't want to give up either? Camille Walker joins us today to share her experience with this exact situation and work from home strategies that actually work.In today's episode, we discuss…Camille's dream to both stay at home with her kids but also start a businessFiguring out your schedule, and feeling really good about it, to get rid of mom guiltThe reality that things may not end up the way you thinkWhy you don't have to actually choose when it comes to work or homeWork from home strategies that actually workUnderstanding, and being realistic with, your capacity in the stage of life you are inFinding your power hoursChoosing one thing a day to focus on as a small start to more (and patience!)Understanding your need for help and why this is so important for your mental healthFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/79.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Episode Guest:Kristen Wojahn is a marketing leader, yoga teacher, and mom who balances work, life and fun. She is a Lyme disease advocate who wants to drive awareness for the sometimes overlooked cause while encouraging people to get and stay active in and outdoors.In this episode you will find:- Kristin's journey to a Lyme Disease diagnosis- How a health crisis can be a gift to heal and care for our whole selves- How yoga practice impacts daily living- My maintaining physical health or setting wellness goals is equally important for our mental health as it is our physical healthFor more from Erin, go to:www.theunitedstateofus.comIG: @LoveRaisingUSDiscount code for my FAVORITE LEGGINGS and much more! www.shopdyi.com/loveraisingusor use codeLOVERAISINGUS for 20% off everything at checkout! 

ShownotesReenita Das is an industry expert with over 25 years of healthcare marketing and consulting experience which include engaging with global clients and start ups to develop and implement growth strategies. Das currently serves as Transformational Health Partner and Senior Vice President and is the first woman Partner at Frost & Sullivan. In addition, she is the Founder of the Corporate GLOW (Growth and Innovation of Women) program.In this podcast episode, Patty sits down with Reenita Das to talk about all things FemTech, women's health research, the inequality between men's and women's health and how to make significant progress in funding the women's health sector.Key Takeaways:The importance of FemTech and the focus on women's healthThe lack of funding for FemTech companiesMost research is done on male subjects or cellsMore focus is needed on menopause and chronic diseasesHow to make a change in the future of women's healthFor more resources, check out our website.Follow Reenita on LinkedIn: https://www.linkedin.com/in/reenitadas/Follow Reenita on Twitter: https://twitter.com/reenitadasTranscript:0:00:00.3 S1: This is the Persevere Podcast where we help founders create awesome products and not run out of money. Hi, I'm Patty Post, founder and CEO of Checkable Health. I started the Persevere Podcast because I experienced loneliness and solitude as a solopreneur. I had no one to turn to, and I couldn't find relevant content for high tech entrepreneurs, specifically in the stage of business that I was in. So like any true entrepreneur, I decided to go out and create it. Today, my guest is Reenita Das, she is a partner at Frost and Sullivan, and she has dedicated over 30 years of her career to researching the topic of women's health. She's coined the phrase “She Economy”, and she wants everyone to know that women's health products are not just a niche. We actually are half of the economy, we have more buying power than men. We make more healthcare decisions, and we have our anatomy that should be studied on our anatomy. She really talks about a lot of different things that we don't think about as the everyday consumer, but when it comes to research, things like the model that you're using in mice should be a female if your product is going to be for a female.0:01:27.6 S1: Most of our medical products are only studied on the male anatomy, and that has been done for decades now, and the tide is changing, but she really talks about how even today that the dosing amounts are on a male adult body, not on a female adult body. Males and females, we metabolize drugs differently, so therefore, should we be having the same dosing schedule as males? Really interesting things out of this podcast, we think you're going to really have your eyes opened to the lack of opportunities that have been presented to women's health, the huge amount of opportunities that there are for innovation, also the changes of how we think about the phases that a woman goes through. For example, menopause, we haven't studied it enough, we don't have enough information out there to accurately understand or predict what is going to happen to our bodies because it's not talked about, it's not researched. We end up talking to our girlfriends and that's how we get our information, our medical information, rather than going to the source. Reenita, thank you so much for your dedication to women's health, and not just in the US, but globally. She is definitely changing the health care for women, not just for today, but for generations to come. Really excited for you to take a listen, learn some things about women's health and really get active, and if you are an investor, invest in those female founders, those med tech opportunities that are in women's health. So without further ado, let's get into it with Reenita Das. 0:03:12.2 S1: Welcome to The Persevere Podcast, powered by Checkable Medical, and hosted by Patty Post, a female founder, entrepreneur, wife and mother of three, doing all of the things. The strength to persevere in business is powered by passion, grit and hard work. The Persevere Podcast is for entrepreneurs and business leaders who set out to innovate and change the world with their ideas, whether it's fund­raising your start-up, product development, marketing, branding, or scaling your existing business, this podcast is for you. We'll discuss everything it takes to persevere and build the business you've always dreamed of. Let's make it happen.0:04:10 S1: Hello everyone, this is Patty Post, your host of The Persevere Podcast. Our guest today is Reenita Das. Reenita is a partner at Frost and Sullivan, and her focus is on women's health and transformation of healthcare, she's super passionate about changing this healthcare landscape as I am too. Thank you so much for joining me today. 0:04:34 Thank you so much Patty.0:04:35 You are welcome. There's a couple of things I wanna say about Reenita. Reenita is the first woman partner after 25 partners at Frost and Sullivan, she is the senior vice president, and she is the founder of GLOW and GLOW is Growth and Innovation of Women Program.0:04:53.8 S1: And she's also on the board of a non-profit called High Tech High Heels, Silicon Valley, and it focuses on increasing gender diversity in STEM, and in the current role at Frost and Sullivan, she works on futuristic scenarios and forecasts in understanding how healthcare will operate 10 years from today, and working with clients specifically to help them change and how they will impact the trends and how they will change healthcare specifically in women, and she focuses on rethinking consumer business models as healthcare makes a transformation to health and identifying opportunities with companies outside of healthcare, to bring solutions to the health care sector. I'm so proud of the opportunity to meet with you, Reenita, this is gonna be a great conversation. Our pre-recording connection, we already got into some good stuff. So with that, let's get into it.0:05:54.8 S1: So Reenita, what is your work in history and research, specifically in FemTech? 0:06:00 S2: I have been working in women's health for almost two and half decades now. I really wanna say that we really never had any women's health till only a few years ago, and even there we're still on the edge. We're working in a system of healthcare that has been built by men for men, and we've never really taken a step back to really understand how women look at healthcare, what their needs are, how different those needs are to men, and how we want to consume healthcare, how we wanna be able to see our doctors when we wanna see it. All of this is not here to us, and a lot of my work today is really in helping companies understand how different the system of care would be for women compared to men. I've always been a very curious person, I always wanted to find a solution to big problems, and really finding my passion in women in healthcare was really an active… I wanted to always work in the space of human life and I came into consulting and advisory just by chance, simply because it looked very interesting, and eventually spent 25 years in this space, and I've had some amazing experiences working in almost 25 different markets, living in 10 countries, working with different cultures, emerging markets. Taken right now, I'm in Dubai, working in the Middle East, looking at the status of women here, so I really...0:07:42.5 S2: I have a lot of gratitude for the place that I reached right now in my career.0:07:47.5 S1: It's amazing. Tell us about some of the things that you are uncovering in healthcare in terms of women in our lack of, just our lack of opportunity, you mentioned before the call just about FDA, so can you share with us that story, I think that's a great starting point of exposing that, really we don't have representation in healthcare.0:08:11.6 S2: So it's very interesting when you start looking at medical devices and pharmaceutical products. We have 50% of the population by 2030. Women will make that 4.2 billion in the world of 8.3 humans, and yet still six years ago, the FDA did not even have a department or a separate office looking at women's specific products. So we did a lot of lobbying and championing work, and now they have an amazing department, we have been working with them for the last few years, we developed an entire blueprint, we want the areas and opportunities that the FDA really needs to focus on, and based on that, they have really crosstracked many new medical devices in terms of incontinence, pelvic health, some of the contraceptives, and I hope many more will come to the fight in the future.0:09:12.4 S1: Are you seeing that the big Fortune 50 medical device companies, are they growing out their women's health divisions or acquiring companies to have more of a focus?0:09:26.2 S2: I think the reality is most of the innovation in women's health is coming from the startup culture from women themselves that are founding companies. 80% of the FemTech… technology companies today are run by women, founded by women, and these are all small companies. The large mainstream healthcare companies have had women's health divisions, but really looking at it in a very traditional way. So now when I find a lot of is that many of these companies are wanting to learn what's happening outside, they wanna learn what are some of the digital products… how they can integrate some of these digital technologies into their current area of focus in terms of their disease area, so they are starting to begin to look at that. For example, one of the big questions that I look at is I study a lot of work in cancer, and if you look at the whole aspect of diagnosis of cancer, this in the United States, it's always very traditional… in hospitals or in clinics, but now there's a lot of focus on women-centered healthcare facilities which are only women that are more catered to the needs of women…0:10:42.4 S2: And a holistic basis, where… one part of it, but there's a lot of other mind, body and soul kind of products and solutions available there. So now, most recently, some of the Fortune 1000 companies are starting to wake up and say, “You know what? Maybe we need to look at these centers because our products…selling them into these centers”, so I think it's happening, but it's still very, very slow and not at the pace that we would like it to be.0:11:12.5 S1: How about research? Do you think research is happening at the pace that you want it to be happening?0:11:16.7 S2: Well, if you just look at digital health spending, and this is where the money is, in digital health last year in 2021, was 29 billion dollars spent into digital health funding. And guess what was the funding coming out for FemTech or female technology? It was roughly 5% of that 29 billion dollars, so very, very small. And so we still continue to be a step… less than 5% of the entire funding available, so that continues to be, even though we've grown, we've tripled in the last two years in terms of amount of funding, FemTech companies, we have one company that's got it to a… so all of that is happening, but it's very nice.0:12:05.9 S1: And that's surprising considering one of the top downloaded and utilized apps is Clue. It's my favorite app, it just sounds so weird when I first download it, and I was telling everyone about it, it seems so weird, and then I'm like, “Well, why would it be weird when I'm telling my friends, we all have, you assume you all have a cycle, and if you don't have a cycle then or it's intermittent, then you should be tracking it. These tools are amazing, and the access of these tools should be in the app store and we should be creating them, whether it's postpartum or whether it's, you're trying to get pregnant. Now, looking at something that I have joked about, and you probably know Dr. Somi Javaid with HerHealth MD, she was one of our guests and absolutely, just in so much awe of her and what she is going for in terms of research. We talked about the dollars spent on men's health versus women's health, and being from medical devices, the number of dollars that have been spent on the prostate versus the entire female body, can you talk more about that?0:13:18.9 S2: In my mind, it starts with the whole aspect of the mice. In clinical research in the lab. I don't know if everyone's aware of it, but most of clinical research, clinical research in the lab, when we work with animals or cells taken from the body of animals is male. So we start with a proposition that 90% of the work that this stuff is going to go to, when it becomes finished is to men. So the discussion needs to start from there, why are we not using female mice? Not clinical trials. They're not pre-clinical trials. We start with the mice. So I think that the dialogue needs to go to the mice.0:13:58.2 S1: And is it the same in pre-clinical research when you move to other animal models? Is it mainly male?0:14:03.8 S2: Absolutely, so I'll give you an example of, I don't know if you know the story of Ambien, the sleeping aid, but after 21 years of Ambien being in the market, 21 years it was in the market, and then the FDA suddenly realized that women were having serious accidents the day after using Ambien. And they decided to cut the tablet in half. This was 21 years after it was on the market. The original trials for Ambien was 100% male, there was not a single female on that trial. So I think the basis of all this inequity lies in the simple fact that we start the trial or we start the… with male mice and we use cells from male animals, but why aren't we using both genders in our scientific research. So when it starts from there, then it's too difficult to get women into a trial when the people... already on male mice. Another big example I have is a product to treat female sexual dysfunction, which is the product called Addyi. This was a product that was in the market for women, and it was found that women were taking the drug with alcohol and those women were having serious side effects. So after it being in the market for a couple of years, the FDA said that they wanted to do another trial with...0:15:31.1 S2: Looking at the side effects of alcohol on the drug. And the clinical trial was designed, and the study enrolled 23 men and 2 women. 0:15:39 S1: What?0:15:40 S2: That's a population of 92% men for a drug intended only for women. Women metabolize alcohol very differently to men, and so there's a huge impact. I have been talking about the vaccination that all of us have gone through. We are getting exactly the same dose of vaccination as our male counterparts. Have we not studied the impact of that on our bodies as we metabolize or hormone effects? None of that has been done. And all of us are vaccinated for the same dose. I do have good news. The good news is… trials now coming in, and we're gonna see many, much more of it and then COVID has really been a catalyst to get that going. I think we will be able to have much better health equity in terms of reaching out to Blacks, Hispanics, women in minority positions to be able to run women only trials because all this time, that was the biggest challenge. We couldn't get enough women or they didn't… so it was not possible, but now with virtualization, I think all the excuses have been cut, so I do think that we can see much more of a higher percentage of women being represented.0:16:56.4 S2: Good.0:16:57.1 S1: And it's shown that men will be fast to enroll in the trial, but then they won't go through the follow-on for the complete the trial for the two years, and it ends up being very problematic for these long-term studies, and that inclusion is important, especially in clinical research. We're doing a lot of marketing with our clinical trial, and I have to say it's the most fascinating piece of the trial for me personally, because how you reach people is so important, and we're now doing a translation into Spanish, which for a startup is challenging but it's so important because our population needs devices that are right for them, and if they're not able to read the instructions, why would they, they're not gonna benefit from it. And we want everyone to benefit from an at-home strep test specifically. But even our other products and women's health that we're bringing out, having them translated in Spanish as well, and that brings me to the piece of telehealth. You mentioned telehealth for clinical research, but what do you see as the opportunity for telehealth to help with women's health specifically and broadening that reach?0:18:20.7 S2: I think it's huge. I think it's huge. They will get better access. It's easier, women have very busy lives than to take care of their work, their home, their child. I think it will be able to fit in. We have found through our research that women don't make their appointments as much as men do, they don't take their medicine as much as men do, so I do think that with telehealth apps with constant reminders with messaging, instant messaging, we're really going to move to a model of healthcare, which is gonna be much more personalized, it's gonna be much more patient-centric, obviously it's gonna be ambulatory, the virtual…central care, and it's gonna be much more based on data or technology, transparent and seamless. So I think we're moving into a future of healthcare world, which is all, fits in with the needs of where women would like to see their health care going. We just need to have many more products that meet the needs of women, because a lot of the times today, all our work and effort is focused on the early stage of life, a woman's life, which is fertility, menstruation, pregnancy, and they're not putting in a lot of effort into the whole area of menopause, chronic diseases, which...0:19:38.0 S2: Which is 1 in 4 women are going to be over the age of 40 years in the US and the world. So 25% of the female population is going to be over that age, and would be much more help in products that are available right now. So we really have to change the dialogue and move it out of just the infertility market, or the menstruation market, and move it to the menopause and chronic disease market in studying. For example, brain health. We haven't studied the female brain. How is that different from a male brain? People just started studying that. Alzeimers, dementia, it's much more… when compared to men. But yet, we're only beginning to understand what that important, what those implications are, and menopause is a huge impact on all of these diseases in the future. Talking about the gaps in the education system, I did a study looking at, I think 200 medical schools across the world and looking at how many hours or how many months of people going for studying about menopause and it's really sad. It's less than three months. And this is one thing…population that has this disease. It's less than three months. So then what, if there is no one who really can talk to you about this or help you about this, then who do you go to?0:21:02.3 S1: Right, and the education, not being there, like for a startup, we're looking at launching a product, a vaginal pH test, and there aren't any out there, and something that we have to overcome is how do we educate and thinking of menopause, it's like my mom, she still doesn't really talk about her menopause. She jokes about it now because she's 81, but it's not something I'm talking to my daughter about, she's 11 about getting her period and what's gonna happen with her body. I really have no idea what's gonna be happening to me, I'm 42, and it's almost like a taboo topic too. I remember sitting at a meeting and a woman was like, “Oh my gosh, I'm so hot”, and I was like, “Oh, she's going through a hot flash” and she left and being 28, like what's going on with her? Why is she doing that? And it should be normalized, but we don't talk about those things, so how do companies like ours and others that are breaching the FemTech topic, we are up against the taboo topics that men don't want to talk about because it is uncomfortable, and then we're trying to get research dollars from them, and they're the ones that write the checks or make the decisions, and they're going to then subject themselves to being a part of uncomfortable conversations, and it just feels like it's a losing battle, and how do you inspire people like us that are trying to make a change?0:22:38.8 S2: Just keep talking about it. That's all I say, get on to all the big conferences and talk about menopause, not about infertility. I know infertility is a big problem, and it's also a big commercial dollar value for the healthcare industry, but menopause is equal, because the impact of meopause leads to so many other diseases. Auto-immune diseases, Alzeimers, dementia, could go into cancer, could go into chronic inflammation, which would lead to other diseases, so the list is endless. Endless, osteoporosis. And if you bring up a really good point, how do we learn about menopause? You don't really learn, once we start having these symptoms, we start discovering, oh my God, what is happening to me, and I do a Google search and I try to get as much help as I want or I talk to a girlfriend that I know who might have had it and that's the way we get information. 0:23:34 S1: Right.0:23:34 S2: And that's not the right way. That's not how we should be educating ourselves on this when it's already taken over our body. We need to know ahead of time, so then we are prepared, we can take action, we could have vitamins, we can change our diet, sleep better, we can exercise. Whatever needs to happen, we can be aware of it.0:23:53.4 S2: Not when it's prolonged. And I think that's the model of healthcare that we need to get to. We're in a model of sick care, when the symptom arrives, we address the symptom. But we need to get to the point where it's proactive care that we already know, and we studied the woman's body enough to know that this is how it's gonna come. And when it's gonna come, I can be prepared for that. So really, we need to rethink how we think about healthcare, the way we think about it, what that means, how should we be measuring outcomes of reality, and how do we look at it in a holistic fashion, it's physical health, it's spiritual health, it's social health, it's mental health. All of these things for me is healthcare. And then you know what you're saying is so right, because once you start doing the research to your symptoms, and Facebook is an amazing tool because you have all these groups now and they have followers of a couple of million on the menopause group, I'm in that group because I wanna just hear the comments and the communication that's going on, so that has really been one of the lifesavers for many, many women around the world, so I think getting onto these groups, getting a message out, is so, so important as a tool.0:25:05.9 S2: But then related to that is, now that you know you have it and you want to alleviate the symptoms, the healthcare system doesn't… in many countries of the world, menopause is not covered by insurance, including in this part of the world that I'm at. So if you have hot flashes, if you have night sweats, if you don't have any estrogen in your body, you have to pay money out of pocket to get the patches or the gels or the bio-identicals that you need, and it's even in many, many insurance systems in the US and many of the drugs are not covered, or the new… are not covered. The access to, even though you found out everything, you don't have access to it. And that's why I feel that the insurance systems now need to keep pace with the healthcare system of what they're looking at in healthcare, because if they're not covering these basic diseases of life, change of life, it's not really a disease, it's a change of life, but it has serious implications on our mental and physical and emotional health, which leads to chronic diseases later on, those need to be covered.0:26:20.1 S1: I even heard about a dry eye syndrome in women when they've gone through menopause and not understanding that there's a correlation, and there is a supplement that was being researched for dry eye in women, and they couldn't get women in the study, and they were only getting men and they ended up that they had so many men, and it wasn't making a difference, so they didn't get the labeling that they wanted to make the claim for dry eye for women in menopause or post-menopause, and so I'm hoping that that they get funding and they can go back in the trial, but that's just an example that I have that's fresh in my mind of, “Oh, I didn't even know that you would get dry eyes”, so maybe that's something that I should even be talking more about and I should interview my mom because my mom could definitely tell me, she was in Toastmasters at the time, she had me at age 40, and then she went through menopause, like 48 to 52, and so I imagine having an eight-year-old and then she had two sons that are in their 20s, she's in this crazy time of life, and you just brought up some things that maybe my mom isn't so crazy that...0:27:41.0 S1: She just was going through a lot at that time. 0:27:46 S2: The term pause, it shouldn't be a pause. It goes on sometimes for…years. Why is it a pause? 0:27:51 S1: Right. Yeah. 0:27:53 S2: I question that. Who invented the term?0:27:59.7 S1: Yes. So why now, the funding and interest in FemTech, Reenita, why is there this rising?0:28:09.6 S2: I think companies are beginning to understand with this whole focus on gender equity that starts in the workplace, the MeToo movement that happened a couple of years ago, all the presidential debates that went on that we need a woman President, Vice President. You know women have become the center of it all. We are in what we call the Sheconomy, and part of that Sheconomy is that emphasis, that health is very much part of that, and we need to start thinking about it. So companies are waking up to realize that they can't continue to run the system the way we are running it…they can make money out of it, so let's, let's run it. Most of them are focusing, as I said, on the spring of life, or when we are beautiful, when we're young, and we were able to procreate. So now we need to move the dial over to the second half of life, the autumn stage.0:29:11.3 S1: Autumn stage. I like that season. I love autumn, actually. That sounds very nice. I'm thinking that women live five years longer on average than men, that even the end of life, I think there's opportunity there for support of widows, and we're not gonna go into that space right now, but it certainly is something that, when I look at the numbers of how many widows there are that are in nursing homes, and could there be digital health there to help those women? Opportunities there?0:29:44.4 S2: It's a very interesting part because one of the things that I'm also working on is looking at actual real estate for women. Women only, real estate community homes. Women, there are many more divorced women today than there ever was in the last 10, 20 years, the rates of divorce. Single women, women who are not getting married, it's almost gonna be 45% of the entire working population of women that are gonna be single, and these women are not gonna get married so as they get older, they will have to have some kind of community to be able to live in. So what would that community design look like? How do we create a woman's only kind of community, which is a health, wellness, mind, body and soul space? For these widows as well as we talk about it. So that could be another huge growth opportunity in the future. …Based on needs and we design homes based on all of that. So it's a huge promotion opportunity, I see it in the future, especially when it's gonna be 25% of the population.0:30:55.5 S1: For the last piece, question that I have, or topic that I have is around the marketing of women's health and the messaging, and you being in Dubai where you're saying there's a lack of messaging and awareness at all, where in the US, it just seems so skewed like a tampon commercial gives you the freedom to feel great and go ride a horse and play beach volleyball is, that's what we see on commercials, when in reality, your first, it stinks to get your period, you don't feel great, so it's not represented accurately I don't think. And I'm curious how, what are you seeing to change that and how can you leave us with an inspiring message to create these campaigns that are relatable and educational and fills with the reality of what it is.0:31:49.9 S2: I think we're getting more and more authentic campaigning and advertising. In the past is all about selling the dream. That's why we enjoy looking at this advertising because you know, we could look like that and could be as beautiful as that if we used the product. Or lose 20 pounds in one night or whatever it may be. It was all about selling the dream, and I think for healthcare, yes, selling the dream…but I think we also have to be very realistic, selling that dream, maybe package it in a different way. I think today we're seeing many more women of color on commercials than we've ever gotten. We're seeing more LGBTQ area, we're just beginning to understand them, we don't have any products or solutions around that. I'm starting to look at conferences and events that we can have separate sessions of how do we deal with. We don't even understand the whole aspect of transgender and the effect of hormones on that…So there's so much work that we need to do. So going back to your question on messaging, we need to make it more holistic, we need to make it more mainstream, more representative, so everyone feels included in that and taking real voices.0:33:08.9 S2: I think that's the best thing, and that's why I love Facebook with the ads on Facebook, because we actually have testimonials of people who have used, their stories, and that's what makes it inspiring when you can see the difference, that you can see the impact.0:33:21.8 S1: I agree. I'm gonna have to join some more Facebook groups now.0:33:29.6 S2: Today we're doing a lot of consumer research through Facebook groups, and it's completely unsolicited, it's unadulterated… I think every single FemTech company is collecting data, and they're following patients. So I think because they're all female-founded and small, they're being able to do that and collect from the Cloud, how to build that up and get to that stage of actually building and making an impact, that's gonna take time. But I do, I'm very, very optimistic that we are moving in on a database basis for healthcare, and so far there wasn't anything like that before, and we're getting actual female data, which we never have. So that is a huge change I see for our daughters maybe. That they won't have some of the issues we've faced, because they will have 20, 30 years of solid data behind that, and this is the first time I think in our entire history that they're connecting, only women do that, and I think it's fantastic. I think it's a...0:34:38.7 S1: Makes me think of what we're doing in our nutraceutical line, that maybe we should be going to the menopause space.0:34:48.9 S2: Lots of opportunity, lots of products as well. On Facebook and find that… I don't know how good they are so that's the other challenge that I have. There's so many nutraceuticals out there, you really don't know what outcomes are you spending so much money out of pocket and buying them, but you don't know, because they're not…or they don't go into any regular process. So we really don't know.0:35:12.4 S1: I have a low creatine and testosterone in my last, my blood work that I had, and so I'm taking creatine twice a week, but it sure would be nice to have a creatine that was marketed to women and that, both of those happen when you are going into menopause or perimenopause, and they both are low, typically simultaneously so I haven't gotten the testosterone pellets or anything like that yet. I'm still researching all of that, but that could be an area of opportunity for us, all based on the personal need that I'm an entrepreneur that believes if you see a gap or if you use, have a product and you think you could do it better, go out and do it. And it seems that FemTech is the space to do it, and it's such a driver, it helps you get up in the morning. I mean for me, of all the products that I do, it's okay, I can do this better, I'm gonna do it. And I appreciate you and your research of 25 years in this space, Reenita, I hope that when we come out with a product that I can send that to you and I will do you proud with what we've put together on our digital and our product, because we just have so much respect for you.0:36:33.1 S1: So thank you for all of the work that you do for us and further women's health, you're making generational differences in what you're doing.0:36:40.7 S2: Thank you so much, Patty. Your work is very inspiring and I would love to see what you're gonna come out with next so I'll wait with baited breath.0:36:49.7 S1: You'll be the first for the samples. Yes, great to meet you. Thank you for joining me today on the Persevere Podcast, and make it a great day and yay for FemTech. Let's just keep going. Keep your head down, ladies. 0:37:03 S1: Thank you for listening to The Persevere Podcast, powered by Checkable Medical. Head over to perseverepodcast.com for notes, links and additional resources from today's show. To continue hearing insights and gaining knowledge from those persevering, succeeding and making their dream a reality, be sure to subscribe through your favorite podcast app. Now go make it happen.

In this episode, Erin and guest Jill Thompson of @NourishbyJill discuss:- Jill's journey to finding a healthy lifestyle- Why healthy eating and moving our bodies matters- What are macros and why does having an awareness and understanding of macros important?- Tips for meal prep - How weight lifting and exercise plays a role in women's healthFor more from Jill, follow her on Instagram at @NourishbyJillFor more from Erin, follow her on Instagram at @LoveRaisingUs 

Today's guest is Petra Raspel Borzinski.Petra is an accomplished musician and educator, who is trained in psychology, somatic therapy and cognitive-behavioural approaches. Petra speaks candidly about how her limiting beliefs around perfectionism, led her to suffer from performance anxiety throughout her entire career. Based on her own personal experiences, as well as the knowledge she acquired through her own education, Petra teaches performing artists how to regulate their nervous systems, reconnect with their bodies and their deepest values so they can perform and live freely. In this episode, Petra confesses that she has an obsession with learning and how this desire for knowledge has given her a deeper understanding of trauma and other mental health and emotional concerns, especially within the performing arts industry. Petra believes, that as voice teachers, we must never become complacent and it is important for us all to become perpetual learners, and this includes educating ourselves around areas of mental health. Petra explains, the more informed we are regarding the numerous ways to establish safe spaces in the voice studio, the less likely we are to behave in a manner that will cause further trauma to our students. She discusses the importance of defining clear boundaries between the role of a voice teacher and that of a therapist in the singing studio. Petra shares that it is acceptable for us, as voice teachers, to have empathy and to hold space for our students to be heard, however, there needs to be a very clear distinction between these roles for the welfare of the teacher as well as the student. This is a most informative episode, jam-packed full of useful tips for us all.Learn more from Petra on her website: www.singingsense.com9:04 - Petra's performance career in Germany9:48 - Dealing with performance anxiety16:08 - Petra's inspiration for studying psychology 17:59 - How Petra's psychology background helps her in the teaching studio30:02 - Our responsibility as singing teachers39:35 - The difference between trauma and a difficult time45:55 - Supporting students who need additional assistance with learning54:06 - Ensuring we are creating safe spaces for all57:26 - Petra's courses and webinars in mental healthFor more go to https://drmarisaleenaismith.com/46Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Kimberly Spencer is an award-winning high-performance coach, trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com.We Discuss:-How to find your voice and get rid of victim mentality-How do we break free of fear in all areasof life-Overcoming Bulimia-How to Trust yourself in body, business, and healthFor your personalized health protocol,email sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com)

The Key Learning Points:1.Trends and themes around mental wellbeing, many emerging as a result of the pandemic2.Lesser-known mental health conditions and the importance of language in tackling stigma3.Areas where organisations can improve to support their staff around mental healthFor the next few weeks on the Risky Mix podcast, we're going to be exploring mental wellbeing and its impact in the workplace. We're fortunate to be joined by the founder of Reasonful, Miriam Reason, mindfulness teacher and wellbeing consultant. And in this episode, we're going to be exploring some of the hot topics around mental health – including the rise in perfectionism, our ‘always on' culture, the role of technology and we'll discuss why some of those mental health stigmas simply won't budge.Miriam walks us through her career journey, starting out in operations at a large insurer: “I really liked what I was doing but I felt like ‘is there something more out there for me?'”. Miriam has first-hand experience with mental health challenges and was diagnosed with depression and anxiety at age 19. She saw just how important a role her employer and boss played in supporting her recovery, so decided to explore a career move. She went on to complete a Masters at Kings in psychology, neuroscience and mental health and set up Reasonful this year. We ask Miriam what themes and trends she's seeing around mental health: “There are a whole host of different things that are coming out, especially since the pandemic. Pre-pandemic, companies and people in general were already starting to be much more open about mental health..but since the pandemic we're just seeing a lot more conversation about what companies can do to better support their employees.” Miriam explains about the impact of our “always on” culture and the concept of perfectionism. She explains that when we can't socialise and see friends, which has been the case during the pandemic, social media and the internet become our primary ways to engage with people. So we're being bombarded with images of perfection and idealised versions of life: “I get the impression that people are reflecting a lot more on what their life means and what drives them.” We also discuss some of the lesser-known mental health conditions such as eating disorders, OCD, PTSD and personality disorders. “The cost of eating disorders to the UK is astronomical and we're seeing that that's gotten much worse during lockdown, particularly in young people.” Miriam also dealt with an eating disorder while working and explains the challenge she faced around receiving treatment because of her weight: “Only 6% of the people who have an eating disorder are actually underweight.” We ask Miriam about what organisations can be doing to support employees with their mental health:1.      Make sure you have structures that will genuinely support people ie.EAPs, and check what it's like to actually use those services. 2.      Mental Health First Aid programs are useful and a way to empower your teams to get involved. 3.      Establish a wellbeing strategy and get creative around mental health. 4.      Ensure that leaders and managers lead by example - making time for self-care and being open about their own mental health and showing vulnerability.5.      Don't shy away from conversations – encourage teams to be open and supportive of those around them in the workplace. You can also find Miriam and Reasonful on  Instagram and Linkedin.

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Teri has developed The Cochrane Method®. She is the author of The Wildatarian Diet: Living As Nature Intended.We discuss:-Increase Immune function through anti-inflammatory diet and targeted nutrition-The role of Insulin with most disease-Mycotoxins and their impact on your healthFor your personalized protocol, email sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Mike and Craig give a sneak peak as to what porn for blind people sounds like, taking a look at Teen Mom star Farrah Abraham's sex tapeRaanan Hershberg of "Joe and Raanan Talk Movies" joins Mike to talk comedy and mental healthFor more content subscribe for as low as $1 on Patreon.com/BlindMike

Learn the three-step process to “total gut restoration” in this new episode of The SIBO SOS® Podcast with Shivan Sarna. Shivan's guest this episode is microbiologist Kiran Krishnan, co-founder of Microbiome Labs. Kiran will be sharing what his research on the gut has revealed about healing the microbiome and keeping it healthy - and the innovative protocol he has specially designed for healing the gut, especially after or with a condition like IBS or SIBO. Plus, learn about a special discount for the SIBO SOS® community on Microbiome Labs products. Sign up to watch the full video interview and get the transcript here: https://sibosos.com/kiran-gut-healthFor 15% off your first order from Microbiome Labs, register with patient direct code “SIBOSOS” at https://sibosos.com/microbiome-labs, then use discount code “digestionsos” at checkout.BIO Kiran KrishnanMicrobiologist Kiran Krishnan has a rich background in research, Kiran noticed that many supplement companies were lacking sufficient clinical data, which inspired him to design trials that were more affordable and fitting for the supplement industry. He then expanded his skill set into product development and formulation for a number of retail supplement companies. Eventually he was hired to study probiotics and discover what would become the next big probiotic in the industry: Bacillus spores.Microbiome Labs hopes to encourage other supplement companies to follow suit, thereby raising the bar of the supplement industry as a whole. In 2018, Microbiome Labs attended over 148 conferences, initiated and/or completed 14 clinical trials, and provided key solutions to thousands of practitioners, changing over 344,000 lives… and counting. And they have generously shared an exclusive discount with you as part of the SIBO SOS® Community!

In Episode 89, David shares insight into a Healthline article about very low carbohydrate diets (VLCD). Per usual in the Friday Food Cast, you hear what one of our interns, Victoria Pamee, has found when doing a deep dive into the articles referenced research. The article is "How to Lose Weight FAST with Science". It provides several different suggestions, primarily reducing refined carb intake, increased protein and vegetable intake, and move your body. The article Victoria looked into was focused on very low carbohydrate diets. The research she delved deep into specifically looked at weight loss in older adults on a VLCD. David references the 8 Red Flags of weight loss research comparing the previously mentioned article to societal expectations. As you listen, you hear how information about the diversity and amount of participants, how blinded the researchers were, outcomes, how the age group in question possesses a predisposition to weight changes, and much more.This episode continues to help you critically look at general internet search articles from a weight-inclusive, anti-diet registered dietitian's perspective. We hope to help our listeners continue to deconstruct the weight centric approach to healthFor more show notes and episode resources please check out the One Small Bite home page.Have you heard about the new One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about Intuitive Eating, Health at Every Size, and building positive relationships with food. If you want to reach me, please go to One Small Bite podcast website at that link and leave me a 90sec or less audio message. Or, feel free to reach me at info@tdwellness.com I'd love to hear from you.

Copper — A Conductor of HealthFor billions of years, copper has been a fundamental building block of life. In the present day, copper is the unsung precious metal missing in many of our lives. Today we speak with Morley Robbins, one of the foremost experts on magnesium's role in the body, and the delicate dance magnesium plays with iron, copper and calcium. We open the show by taking a look at the copper balance in the body. Morley tells how, although we each have 5,000 milligrams of iron in the body and only 90 milligrams of copper, maintaining this ratio is essential to good health.We hear about copper's regulatory role in the body, while Morley banishes common misnomers about its function. He goes on to tell us how copper is extremely useful when it comes to energy management, and why this process is vital to fight stress. Before diving into the four different types of stress we're exposed to, Morley explains mitochondria in great detail, and how their relationship with energy is misunderstood by scientists at the highest level.As our conversation develops, Morley also explains the connectedness between energy and disease, and why energy deficiency is at the centre of many chronic diseases.Morley tackles the issue by identifying how you can up your intake of copper by consuming beef liver, oysters and bee pollen. Join us today and get your dose of copper knowledge.   See /privacy for privacy and opt-out information.

Welcome to the very first ever episode of the Fitter Healthier Dad Podcast, in our first podcast episode we will be talking about the hot topic that is Gut Health and why we should take care of our guts and how it affects our overall healthFor a copy of the show notes and to connect with Naomi head over too;https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.