POPULARITY
29 episodes with yourselftaking
2 episodes with yourselftaking
How many times have you been like: THIS is the time this is when I'm going to prioritize myself. I'm going to start this new routine. I'm going to work out more. I'm going to take the class… You think about it and maybe you try it once or twice, but soon it becomes a distant memory. This a cycle in your life, right? It's something that you experience over and over again. Even so, there's still a part of you that's like, I'm ready to make a shift or a change, I'm ready to do something for myself. So, why the fuck can't I seem to get around to it?Well, you don't prioritize yourself, because you're not prioritizing yourself.That's why, on today's Powerback® episode, we're going to talk about how to break out of that cycle, so that you can actually begin to prioritize yourself and not feel so shitty about it.We'll go through:Excuses and making the sometimes your all the timeShifting the narrative and your beliefs around prioritizing yourselfTaking action and leaning into the temporary discomfortBeing realistic and honest with yourselfHow I'm prioritizing myselfResources from this episodeIf you are ready to make changes in your life and you've been thinking about working with me to support you on your journey, book a Free Clarity Session with me so we can find the path that works best for you.To learn more about all the ways we can work together 1:1, go to lauraaura.com/coaching.Connect with LauraAuraFacebook: @thatlauraauraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
We all know that people in the spotlight can struggle with their mental health after they've become well-known - from trolls and online bullying, to having every decision and outfit scrutinised by the media, it can be incredibly difficult to feel like you can live your life as you choose. Today's podcast guest, Kaz Crossley, experienced just this after she appeared on the 2018 series of Love Island. I got to know Kaz after she came to me when she was struggling with situations in her life that were showing up on repeat. Now, she runs a thriving women's only combat sports community called Combat Collective which focuses on Muay Thai, a headbands business called KazBands and retreats in Thailand to bring women together to find a community. Kaz is an amazing example of the power of working consistently at your self-development, and in her own words "There's no finish line where I'm done, I'm self-developed!" so if you're ready to feel inspired and motivated by her, press play now!Today I'm chatting with Kaz about:The impact of appearing on reality TV on mental healthFinding confidence and mental wellness through a new hobby or sportDiscovering a community through retreatsHow self-development changes your choicesLow self-worth and low self-esteemLearning to become dependent on others in healthy waysFinding who you really are and becoming yourselfTaking responsibility for things you want to change in your lifeYou can follow Kaz on Instagram @kazcrossley and check out the Combat Collective website here.If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.
Are you interested in challenging yourself to test the limits of your physical, mental, and spiritual endurance? Getting out of your comfort zone is the only way to grow, but not all of us are willing to climb Mount Everest to get there. That's where today's guest comes in.We sat down with Marc Hodelick, the CEO and co-founder of 29029, the Everest Challenge—an awe-inspiring event that emulates the physical endurance of climbing 29,029 feet in just 36 hours, all without the complications and dangers of scaling the actual mountain. In our discussion, Marc unpacks the fascinating journey of building 29029 and the community that has evolved around it.But this isn't just an episode for aspiring climbers or endurance athletes. Marc dives deep into the importance of creating a strong culture—whether you're leading a team, an event, or even an entire company. He also reveals how he uses principles learned from endurance sports to drive success in his business and personal life. If you're trying to achieve big goals, this conversation is packed with actionable insights.Marc also shares how benchmarking against world-class organizations like Ferrari has transformed his approach to customer experience. Whether you're looking to conquer physical challenges or corporate summits, this episode will equip you with the tools you need.If you have questions, or you'd like to hear us work through the challenges you're facing in your business or personal life, shoot us a message at podcast@the1thing.com. If you're interested in exploring how The ONE Thing principles can help you achieve your goals, visit the1thing.com/coaching.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The goal behind 29029 and the value of competing against yourselfTaking risks and failing in order to spur personal growthApproaching your business with an intentional growth planCreating a supportive culture and communityLinks & Tools from This Episode:Learn more at 29029everesting.comFollow Marc on Instagram: @marc29029Free ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media
Many of you know him from the wrestling ring, but whether he's delivering a total smackdown or instructing a DDP Yoga course, Diamond Dallas Page (DDP) is a prime example of transforming and chasing your passions. Now as the Founder and CEO of DDPY (Diamond Dallas Page Yoga), Diamond continues who help others achieve their true potential and rebound from life's blows. On this episode, you'll learn from DDP about:Importance of believing in yourselfTaking care of your wellnessTransitioning from the ring to the studioMore!Thanks, Diamond!
Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I'm so grateful to have her on the show! She is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host of Make Shift Happen from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.Samantha shares the lessons that she learned after having a six-figure month and how she was really able to take time to integrate how she wants her business to look and feel without getting caught up in the rat race. Whether it's a six-figure month that you're reaching for, or your first sale, this conversation is going to hit so hard. And even if you're not an entrepreneur, it will inspire you to consider: Where have I made myself reach for the next thing without actually celebrating the thing that I have now? How can I be more present? I know you're going to get a lot from this conversation, and I'm so excited for you to hear it!I think a big thing for me in business is understanding my pace and knowing that just because other people are going faster doesn't mean that I want to be on their ride. That's been huge. Coming back to being able to let go of things and strip things away that aren't serving you. - Samantha Daily What we talk about:Holding space for grief & showing up as you areThe gift Penny gave and lesson she taught meStripping things away to bring in the next level of growth Knowing when to stay in your lane and focus on yourselfTaking a conscious break from InstagramHitting a 6-figure month in coachingUnderstanding your creative paceDesiring versus needing support from a mentorThe story behind Samantha's multidimensional programsThe benefits of connecting in person at retreatsUnleashing your inner childA return to the masculine energyDiscerning what's right for you in businessNow, self-trust is my main business strategy. It always has been. For me, there's just no other way. It doesn't make sense without it. - Samantha Daily New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: samanthadaily.comInstagram: @_samanthadailyPodcast: Make Shift Happen with Samantha DailyDream Life Immersion Retreat: samanthadaily.com/dreamlifeimmersionretreatAva's Instagram: @avajohannaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study...
ASK CAROLINA ANYTHINGHave you ever wondered what messages your spirit baby has for you? Are you open to receiving guidance and wisdom from the divine realm?Many individuals struggling with fertility or longing to connect with their spirit babies often doubt their worthiness and question if their desires will ever come to fruition. They may feel lost, disconnected, or uncertain about the path ahead.But here's the truth: your spirit baby wants you just as much as you want them. They have a profound desire to connect with you, whether you're in the process of conceiving, already pregnant, or postpartum. This episode offers a unique opportunity to tap into the messages and wisdom your spirit baby has for you.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The profound connection between what you want and what wants youThe lesson of going beyond normal and embracing new possibilitiesThe importance of having faith in the process and in yourselfTaking action to love yourself free from judgmentOvercoming the obstacle of not trusting your instincts and learning to trust yourself Support the showLiked this episode? Share it with a friend. Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.) Want to get pregnant? Connect to your spirit and heal your fertility blockages inside the Make A Baby Membership. Try it for FREE! DOWNLOAD HERE our free Womb to Dream Connection Sleep Meditation: Connecting to Your Spirit Baby! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.
Are you a busy mom with way too much to do? Do stress and overwhelm creep in daily causing you to feel pressure, yell, or want to escape instead of feeling calm and at peace with your family? Our guest today, stress coach Elizabeth Andreyevskiy shares some tips on how to get to the bottom of this stress and overwhelm to choose the life you want to live.In today's episode, we discuss…Changing the way you approach your children by changing the way you approach yourselfTaking care of your needs and stress levels in order to react in a way you wantInfluencing your children with calm and peaceful energyBeing proactive with your own stress to prevent it from impacting the way you show upLooking for the root of your overreactionEmotional regulation in the face of unmet needs like hunger and lack of sleepThe thing you are avoiding might be the exact thing you needSchedule boundaries and the impact of overcommitmentTaking an honest look at your life and evaluating the “too much”Asking the question, “Is this supporting my family?” when looking at your scheduleThe impact of mom on the mood and energy of the familyThe feelings in your body when you realize something is not workingDetermining what you need in order to get out of flight or flight modeFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/116.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
Kate is a massive advocate for living life on your own terms. After entering the legal profession at what she says was the wrong time, she made the bold decision to walk away from a career she thought she would do until she retired on a quest to live a life of freedom. She has since been a professional network marketer which has been instrumental in shaping her into the fearless sovereign individual she is today. More recently she gave away the majority of her belongings to go travelling with her two young children motivated by the desire to escape the grip of the out dated education system and to provide a brighter future for her children as the old systems continue to collapse and new ones are created.In this episode we cover:Self awarenessWorking on yourselfTaking full ownership of your lifeWalking your own pathFor more from Kate you can follow her here:@katebentley44@DeadHealthy Hosted on Acast. See acast.com/privacy for more information.
Do you constantly put yourself on the back-burner? Do you find it difficult to say no to others and put your needs first? If so, then it's time for you to stop putting yourself on the back burner.We all know that there are times when we need to be selfless and give without expecting anything in return. But, if we always put ourselves last, we will eventually burn out. Nikki is here to tell you that it's important for us to be more mindful of our own needs and take care of ourselves.In this podcast episode, Nikki discusses:Stress management, self-care, and living our lives to the fullestSaying no to certain plans or actions that aren't in alignment with your goals and lifeLearning to set boundaries with othersCommitting to your health or fitness goalsBeing empathetic with yourselfTaking steps in the right direction towards your happinessMemorable Quotes:"We have to realize that saying no, isn't a bad thing even if it's to people you care about.""Setting boundaries is extremely important for protecting our time and our energy.""A lot of times people will look at saying no as this big negative, but we all have to remember every single time you say no to something, you're usually saying yes to something else.""When you say no to certain things that aren't in alignment with the life you want to live or who you want to be, you're saying yes to yourself. You're saying yes to those goals. You're saying yes to the life you want. You're saying yes to feel in your absolute best."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.
I had this super neat analogy come to mind from some things that have happened in my life recently. I thought it would be helpful for you guys as well so I am sharing it. I hope it is helpful. :)Things talked about:Investing in yourselfTaking yourself out (however that looks)Surprising yourself and othersSlowing down and giving yourself a way out when you are in a place you'd like to not be atBuilding up a relationship with yourself through continuously helping yourself.
There's nothing quite like working your dream job...Join us in a fun conversation with Marvel Creative Director, Brian Crosby, as we learn about the path that led him into his current role, and his perspective on the best ways to start building your dreams!HABIT TO PRACTICEBe observant! Any time you take your phone out, take 30-60 seconds first to look around you and observe your surroundings more fully. Make a mental note of things that you notice that you hadn't seen before.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEGet OUR NEW FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteInstagram: @habit.mastersSupport the show (https://www.patreon.com/ideagympodcast)
THE THINGS YOU CHOOSE TO DO TODAY...Are they in alignment with what you want from tomorrow?You have an idea of who you want to become, but how will you get there? In this episode, we talk with life-coach, supermom, and team leader Melissa Poepping about "showing up" for our life, and being today who we want to become tomorrow.ACTION STEPCreate a detailed self image of how you want to see yourself a year from now, then step into the leading role to make it happen.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEGet OUR NEW FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteInstagram: @habit.mastersSupport the show (https://www.patreon.com/ideagympodcast)
In his latest book, Von Braschler teaches us to create of best life in his book Manifesting: Using Thought-Forms to Visualize Real Change. Manifesting using thought-forms is not new information. What is new is precise information on using the thought-forms to manifest real change in your life and create a better reality. Everyone sends thought forms, but these forms are generally sent without focus and intent, scattered to the four winds with little impact. Now you can communicate effectively with techniques showing how to manage these forms in your life by controlling your consciousness. Learn the missing steps to creative visualization to enable you to focus your thought power into impactful energy forms and target your thoughts to draw lost people, pets, and object to you. Find out how to use telepathy to communicate effectively through easy exercises in yoga meditation and practice remote viewing, learn time travel, and healing with your thoughts by targeting your intent for effectiveness. Create thought forms to cover many facets of daily living, including healing the self and others. We talk about Trusting in yourselfTaking personal responsibility for our thoughtsThe concept of conceive, believe and receiveSending a telepathic messageHow to "see" with new eyesHow to engage your inner self and higher self Von Brachler is the author of several books in expanded consciousness on such subjects as time travel. Creative visualization, dreams, ghosts, and energy healing. He is an award-winning journalist and former faculty member of the Omega Institute for Holistic Studies in New York. He has lectured and led workshops throughout the U.S. and the U.K. http://facebook.com/vbraschler
DO YOU BET ON YOURSELF?Every day is made up of hundreds if not thousands of decisions, but what connections do we make between those decisions and our success? Are there ways we can change our perceptions about decision making in order to be more effective?Join us in today's episode as we discuss ideas from the book Thinking in Bets by Annie Duke, and the secrets to better decision making.EPISODE HIGHLIGHTS00:30 - Resulting - The quality of a decision is not determined by it's outcome 2:00 - The worst play in Super Bowl history5:35 - It's all a bet—there are no "sure" things7:05 - Learning to think in probabilities8:50 - I can't believe they won!! Any percent chance is still a chance11:25 - A better way to compareACTION STEPRecognize that your decisions are more like bets, and practice thinking about and declaring your confidence in probabilities!SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEGrab a copy of Thinking In Bets by Annie Duke using this Amazon affiliate linkGet OUR NEW FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastSupport the show (https://www.patreon.com/ideagympodcast)
Everyone goes through bad experiences, but today, you're going to walk away with a new mindset that these are, in fact, opportunities. Carrington Smith is a single mom, attorney, business owner, and executive recruiter. Despite being born into a legacy of wealth, life was not so kind to her. Carrington has survived sexual assault, two divorces, mountains of debt, abuse, religious manipulation, and the loss of close friends. In her bestselling, debut memoir, she combines her intellect with wisdom to share her journey with a positive attitude and a shift of mindset. Today she lives a life filled with joy, opportunity, and purpose. You need to hear Carrington's incredible story to learn how to master trauma with mindset by, in her words, “Finding the gifts in the sh*t of life.”Things you will learn in this episode:[00:01 - 05:04] Opening Segment I introduce today's guest, Carrington SmtihCarrington gives a bit of her background Born into a legacy of wealth but never got to see itA toxic family upbringing Forced into life as a high-achiever [05:05 - 16:58] How to Find Gifts in the Sh*t of LifeBreaking through the lies told by her fatherCarrington shares how her experiences shaped her writing The effects that trauma had on her life Writing became easier than speaking The impact of being an ordinary person Finding the strength to heal in a healthy way Making the choice to shift the mindsetSeeing opportunity in adversityHow to develop the muscle of mindset The value of taking notes of what you learn Re-read your notes every dayMore than positive affirmations, it's about challenging yourselfTaking actionable steps into your affirmationsWhere is the opportunity in this? A quick word from our sponsor[16:59 - 25:07] Mastering Trauma with MindsetTurning your new mindset into reality Mastering your traumaGive yourself permission to feel the right emotions The impact of healthy relationships Who you know or what you knowIt's most important to know yourself You have what it takes inside you to surviveHow to get the bookLinks below[25:08 - 30:57] Closing Segment ThE RaNDoM RoUnDHow to connect with Carrington Links below Final words Tweetable Quotes: “I like to refer to trauma as ‘the monster under the bed.' We like to say, ‘he's not there, he's not there,' but the reality was the trauma was actually owning me.” - Carrington Smith“Everything in our life is about choices. What I realized is that I don't want these bad experiences to determine or dictate a negative outcome for me.” - Carrington Smith“Mindset, how you view yourself, determines the outcome. Mindset is, in fact, a muscle.” - Carrington SmithResources Mentioned: Blooming: Finding Gifts in the Sh*t of Life Want to connect with Carrington? You can follow her on Instagram, Twitter, and Facebook. Visit her website https://www.carrington-smith.com/ and start finding more gifts in your life.Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!If you want to learn how to build YOUR network, check out my website travischappell.com. You can connect with me on Facebook, Instagram, and Twitter. Be sure to join The Lounge to become part of the community setting up REAL relationships that add value and create investments.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to our dating series! This week we dive into the most important part of our dating lives, being single. Jess gives a how-to on:Finding fulfillment within yourselfTaking the pressure off datingTrusting the universe and the processAnswering the question “why does no one want me?”Join our email list:https://mailchi.mp/d4523b095309/human-to-humanInstagram@humantohumanpodhttps://www.instagram.com/humantohumanpod/@jessicajmcdonaldhttps://www.instagram.com/jessicajmcdonald/Human to Human Youtubehttps://www.youtube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigFollow Jessica McDonaldTik Tok@jessicajmcdhttps://www.tiktok.com/@jessicajmcd?lang=enWebsitehttps://www.jessicajm.com/
IS MY MARRIAGE OKAY?All relationships take work, and sometimes it can be hard to know where we can best apply our efforts.Listen in as marriage counselor Kevin Theriot PhD joins us again to discuss the best ways to build a thriving marriage, and how to work through the rough patches partners commonly face.IDEAS FROM THIS EPISODECommit to change (5:06)Romance outside of date night (10:35)Speaking different love languages (14:08)Avoiding a consumer mentality in marriage (18:00)The Blind Walk (31:10)The $1 / 5 minute anonymous journal assignment (50:58)Parenting together (1:00:07)ACTION STEPTry one of the assignments Kevin mentioned with your spouse!SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEGet The FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastSupport the show (https://www.patreon.com/ideagympodcast)
You'll never accomplish anything...until you stick with something.Our guest for this episode, Joanne Olson, is an extremely driven mother, entrepreneur, runner, and coach. Follow along as we discuss how to use goals to accomplish hard things and to build your confidence!IDEAS FROM THIS EPISODEThe illusion of balance (2:43)Turning a dream into reality (7:19)The first marathon (11:20)The set-back is part of the come-back (17:30)Set personal long-term goals (21:38)You're stronger than you think (26:25)ACTION STEPSet one goal, and tell someone about it!SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEVisit Joanne's site!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastThanks for listening! Idea Gym is individually funded and produced to be ad-free. We don't promote anything we don't use and love ourselves. You can support the show at our new Patreon linked on our website at Ideagym.info. You can also check out our favorite books list and snag your next great idea via Amazon affiliate links.Support the show (https://www.patreon.com/ideagympodcast)
Whenever we want to achieve something...it's easy to do something for a day or a week, but making it part of who we are is HARD.Join us in today's episode as we talk about the future of Idea Gym -- a new focus on things that make an action "sticky", and give it the power to shape your moment, your day, and your life.ACTION STEPWe want your help! Let us know what you think about the name change and focus shift!SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEVisit Rob's Site!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastThanks for listening! Idea Gym is individually funded and produced to be ad-free. We don't promote anything we don't use and love ourselves. You can support the show at our new Patreon linked on our website at Ideagym.info. You can also check out our favorite books list and snag your next great idea via Amazon affiliate links.Support the show (https://www.patreon.com/ideagympodcast)
"IF YOU WANT IT...You can have it, you just have to be willing to do the work."Our special guest for this episode is Rob Cook, an accomplished financial advisor and host of the podcast Contenders Wanted.Listen in as we talk with Rob about setting a financial strategy that will lead to financial freedom, and how to use wholistic wealth management to begin building your financial legacy!ACTION STEPWrite down just 1-3 things that are your top priorities for the day, and just focus on those. Consider yourself a success if you get any or all of those done.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEVisit Rob's Site!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastThanks for listening! Idea Gym is individually funded and produced to be ad-free. We don't promote anything we don't use and love ourselves. You can support the show at our new Patreon linked on our website at Ideagym.info. You can also check out our favorite books list and snag your next great idea via Amazon affiliate links.Support the show (https://www.patreon.com/ideagympodcast)
So you want to make a plan...Where do you start?Join us in our newest episode as we talk with author and financial advisor, Maria Ellis, about 12 different areas to focus on when forming a life plan and a financial plan!ACTION STEPReview your financial situation and make note of things you've done well and things you could improve, then make plans to review your goals with your financial advisor.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEVisit Maria's Site!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastThanks for listening! Idea Gym is individually funded and produced to be ad-free. We don't promote anything we don't use and love ourselves. You can support the show at our new Patreon linked on our website at Ideagym.info. You can also check out our favorite books list and snag your next great idea via Amazon affiliate links.Support the show (https://www.patreon.com/ideagympodcast)
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The importance of internal validationThe #1 block which is holding you back from attracting your bigger desiresWays to instantly raise your self-worth & the value you place on yourselfTaking back your power after being ghosted & rejectionHow to finally get the closure required to move onClick here to apply to work with meFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over onInstagram: @khushbu.kweighWebsite: https://kthadani.comIf you enjoyed this episode, please be sure to rate and review this podcast.
Ready to hear a story of a brave human leaning into what feels right and what lights him up? You will love AJ's story because it's so relatable to what we all go through as we navigate our own journey to a life full of happiness and purpose. Does he stay in a stable paying job with benefits or does he step out on his own and be a freelance actor?Some awesomeness we discuss in this episode:Having your first "I'm living the dream" moment when someone pays you to do what you love.Utilizing your network and laying the groundwork to step away from your full-time job and into working for yourselfTaking away the pressure you put on yourself to be the very best so you don't burnoutReaching the level of mastery and skill you want in your career takes timeAppreciating where you are right now and being kind to yourselfNot judging where you are right now in your journeyConnect with AJ:Website: https://ajvoiceover.com/Facebook: https://www.facebook.com/alvinjmorrisonInstagram: https://www.instagram.com/alvinjmorrison/Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:WebsiteInstagramFacebookBook a free consult call for 1:1 coaching with me Support the show (https://www.buymeacoffee.com/angiecazares)
IT'S NOT CRAP...it's fertilizer.In this episode, we are joined by Ben Killoy who is a Marine veteran, father, podcaster, and dad-coach, to discuss effective parenting and fatherhood, as well as how to let tough experiences enrich the soil of life!Join us in our new episode today as we "turn crap into fertilizer!"IDEAS FROM THIS EPISODEYour ego is holding you back (0:57)Creating "width" (3:40)Shape the perspective of your children (9:25)Moving is more important than getting it right - putting in the reps (11:55)Building belief habits (21:00)Responsible for your own happiness (24:32)It's not crap, it's fertilizer (29:15)Run toward fear (37:33)Start conversations (39:03)ACTION STEPSay hello. Start a conversation with someone outside your current circle or who you normally wouldn't talk to.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODECheck out Ben's Coaching Site or Listen to Ben's PodcastsFollow Ben on InstagramDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastThanks for listening! Idea Gym is individually funded and produced to be ad-free. We don't promote anything we don't use and love ourselves. You can support the show at our new Patreon linked on our website at Ideagym.info. You can also check out our favorite books list and snag your next great idea via Amazon affiliate links.Support the show (https://www.patreon.com/ideagympodcast)
WHAT IS THE DIFFERENCE... between purpose and impact?In this episode, we speak with entrepreneur, author, and business strategist, Alex Brueckman, about developing a personal vision, understanding what strategy is (and isn't) and then using your vision to outline and take action on a strategy that works.Join us in our conversation today as we learn how to turn purpose into action!IDEAS FROM THIS EPISODEStick with it and trust the process (2:05)Developing an open mindset (5:45)Real success takes time (7:28)What is strategy? (14:30)The joy of missing out - JOMO (16:26)The strategy toolkit (18:53)Do it for the passion, not for the money (22:34)Purpose vs. Impact (23:46)Understand your vision (34:44)ACTION STEPDownload Alex's Toolkit and begin to put your vision into words! Start by writing out a simple outline or bullet-points that you can return to and modify as you clarify the vision.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEVisit Alex's siteDownload Alex's ToolkitDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.Support the show (https://www.patreon.com/ideagympodcast)
DO YOUR KIDS LOVE TO LEARN?At times it might seem like they don't, but more often than not, the obstacle is the style or presentation of the learning material and not the material itself.Kristy Houle is a life-long educator and education specialist with significant experience in both public and home-school learning environments.Listen in to our conversation with Kristy as she shares some powerful ideas and actions you can take to teach your kids to love learning.IDEAS FROM THIS EPISODEPublic and private education (1:02)Making the transition to homeschool (5:27)First action steps (7:37)Why should people consider switching their schooling style? (11:35)Over all, listen and be supportive (15:11)Helping your kids in public school (17:20)Education vs. Love of Learning (19:34)Habits in a parent-child relationship that will foster learning (25:52)Identifying how your child learns (31:58)Slow down and pay attention to the process (36:14)ACTION STEPTake time to slow down and focus on the process. Write down 2 or 3 simple steps you will take today with your kids!SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEVisit Kristy's siteListen to Kristy's Podcast: The Classroom Matters PodcastKristy's Email: kristy@hectv.orgDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.Support the show (https://www.patreon.com/ideagympodcast)
SUCCESS IN MARRIAGE...is one of the hardest things to achieve in life, but also one of the most rewarding.Our guest today, Kevin Theriot, is a therapist and counselor with over 40 years of experience to share.Join us in this episode as we learn how to understand and improve a marital relationship.IDEAS FROM THIS EPISODEBiopsychosocial marriage factors (2:50)Each marriage is unique (8:20)Looking for a mental health professional (10:48)Just try, effort communicates caring (15:08)Effects of insecurity (17:14)Focus on what is there, positives (19:40)"No other success can compensate for failure in your home" (28:03)Two major factors in marriage (31:30)The ten minute talk (36:40)"Play Catch" (45:05)Different ideas of romance (48:05)Overcoming breaches in trust (57:20)ACTION STEPSet aside a specific time and practice doing the 10-minute talk each day with your spouse or partner.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEKevin's Article: Finding a Mental Health Professional Who's Right for YouSubscribe to our email list to be notified when we share the other resources Kevin Mentioned!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.Support the show (https://www.patreon.com/ideagympodcast)
DO YOU EVER FEEL HOPELESS?...or maybe you feel tired or alone?These are normal feelings that everyone experiences, but they don't have to keep us down!Join us as we talk with Tamara Anderson, author and host of the Stories of Hope in Hard Times Podcast, about finding and building hope!IDEAS FROM THIS EPISODEWhat is hope? (0:48)Reality vs. expectation - Normal for ME (6:50)Comparison is the thief of joy (16:16)Accountability groups (20:09)No solo goals (28:24)Why you need goals to have hope (30:49)Tools in your toolbox - LEARN (40:25)Remember your WHY (44:13)ACTION STEPPick a goal or dream, and take these immediate baby steps: Write it down, and tell someone about your goal.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded, produced and published! Your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEVisit Tamara's site!Listen to Tamara's podcast: Stories of Hope in Hard TimesDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our Book List!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.Support the show (https://www.patreon.com/ideagympodcast)
DO YOU EVER ASK YOURSELF..."What if it could be easy?"We constantly deal with problems of all shapes and sizes, and sometimes we get so focused on solving a problem that we lose track of the bigger picture.In this episode, we walk through a framework of simple questions to help you break down, reframe, and solve (almost) any problem you're dealing with.IDEAS FROM THIS EPISODEShortcut the genius move (0:59)Three key questions (3:15)The next step is the next step (5:40)How can we make this fun? (10:00)Combatting paralyzing perspectives (12:15)Reframe the problem (18:50)Let go of unnecessary problems (20:45)What if this could be easy? (22:35)Learn to breathe (24:53)ACTION STEPWhen you have a problem, take a step back and use the question framework to reframe and solve the problem.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded, produced and published! Your support helps us bring you the content you love, ad-free! RESOURCES FROM THIS EPISODEDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our Book List!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with usSupport the show (https://www.patreon.com/ideagympodcast)
PASSION IS POWERLESS... without opportunity.One of the fundamental keys to success is to find the zone where your passion meets your opportunity. Join us as we learn with accomplished artist, author, and teacher Jake Parker about leveraging that zone to exceed your goals!IDEAS FROM THIS EPISODEHow it all started (0:54)Helping to provide the next step (9:50)Create as the end goal (12:40)The not so straight line to success (16:50)Living in your Zone of Genius (18:35)Find and leverage your pivotal moments (24:10)Build your financial table (30:20)Assess, prove, and then follow opportunity (33:05)Creating structure - Jake's habits (39:43)Daily action step (53:18)ACTION STEPCreate a plan today to ship your work! See what you can put out one month from today.RESOURCES FROM THIS EPISODECheck out Jake Parker's Website | Instagram | YouTubeListen to 3 Point Perspective (Jake's Podcast)!See what the Society of Visual Storytelling is all about!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
LOVE MAY NOT MAKE THE WORLD GO 'ROUND......but it makes the trip worthwhile.In this episode, we consider something that can at times be a little difficult to count or quantify: love.Join us as we share a few ideas about love, and how we can make love count each day!IDEAS FROM THIS EPISODE"Not everything that can be counted counts, and not everything that counts can be counted." (0:36)Count love (0:48)Never keep score in a relationship (2:20)Shared Responsibility (3:50)Love makes the trip worthwhile (5:19)Small daily action (7:24)ACTION STEPWrite a love note, thank you card, or express gratitude to someone each day this weekRESOURCES FROM THIS EPISODEDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
Do you take the time to learn from your life stories?We all have the chance to grow with each life experience, but how long does it take us to develop a positive perspective toward what we go through?Join us in this episode as we learn life lessons from personal stories with Special Guest Brian Arnold.*cover photo taken while waiting for chocolate malt at Hodad'sIDEAS FROM THIS EPISODEGoing to Portugal (5:45)Dad, the Salesman (7:30)Taking risks (8:30)A Company Shift (12:00)How we view others (18:00)Weathering the storm and taking care of what's important (21:40)Get lean, and grow (28:40)Use what you have to help others (32:20)Different strokes (36:00)Time + Crisis = Humor (44:10)Surround yourself with good people (55:14)Listen, and don't be afraid to change your mind or perspective (58:52)ACTION STEPBe purposeful and deliberate in your efforts to listen. Consider new angles and don't be afraid to change your mind or perspective.RESOURCES FROM THIS EPISODEDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
Treat Yo' Self. Today, I'm going to be talking about ways to boost your confidence that don't involve exercise and nutrition. Treating yourself is all about making you feel FANTASTIC! This can be anything from cutting and coloring your hair, or something as simple as making an effort to do your makeup each day! Treat Yo' Self and make your health, and feeling GOOD a priority.If you have been feeling stuck in a rut and just overall lacking confidence that you're ready to get back, listen in and see if one or more of these tips resonate with you. I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.https://www.arrowhealthandfitness.com/In this episode, I am sharing with you:Boost your confidenceChanges that you can make to improve how you feel about your bodyChanges you can make to improve how you feel about yourselfWearing makeupInvest in yourselfTaking care of yourselfYoutube tutorials and how to use these to your advantage!Styling your hairTreat Yo' SelfLash extensions or eyebrowsTanningManicures and PedicuresPlastic surgeryMaking choices that work for YOU, and make YOU feel goodSome people might feel shamed for making these changesWhy other people's opinions shouldn't, and don't matter.Making how you feel a priorityThings you can do for a confidence boost with your hairMakeup & choosing whether or not to use it based on how it makes you feelJust make yourself feel FANTASTIC!Fitness & Nutrition to change your body shapeTry the healthier, more natural way before turning to surgeryAt the end of the day taking care of your health is the number one priorityIf there's anything that you want me to cover specifically, please shoot me a DM >>HERE> https://www.arrowhealthandfitness.com/Email: arrowhealthandfitness@gmail.comInstagram: https://www.instagram.com/arrowhealthandfitness/Instagram: https://www.instagram.com/alliewilliamsonfit/Facebook: https://www.facebook.com/arrowhealthandfitnessWebsite: https://www.arrowhealthandfitness.com/
CAN YOU BEAT THE ODDS?Only around two percent of people follow through on their new year's resolutions, and most other goal setting seems to follow a similar trend.Chances are, you've been part of that two percent before, but you've also been part of the 98 percent that lets the goal fall through... So how can you beat the odds and be a two percenter every time?Join us in this episode as we discuss the benefits of pre-commitment, and how you can use it as a tool to set your goals up for success!IDEAS FROM THIS EPISODEThe idea of pre-commitment (0:50)Use these ideas intentionally (1:58)Facing the fear of failure and the unknown (4:30)The decision to decide (7:52)Pre-commitment as a lower limit (16:48)Pre-commitment as a filter for entrepreneurs (18:12)Progress NOT perfection (19:37)ACTION STEPPre-commit TODAY to a specific amount of time (try 20 hours!) to practice and experiment with something you want to learn.RESOURCES FROM THIS EPISODEJosh Kaufman's siteJosh's famous Ted TalkDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
LEARNING SOMETHING NEW TAKES TIME... A LOT OF TIME.Most likely you've heard this, you agree with this, and you see it commonly in your life.In this episode, we're happy to prove you wrong! Join us as we talk with special guest Josh Kaufman about overcoming the frustration barrier and how to learn anything FAST.IDEAS FROM THIS EPISODEThe priorities we work around (0:42)The Personal MBA (4:53)The frustration barrier (11:13)The steps to learning (12:59)Take step zero - PRECOMMIT! (13:45)Break down the skill (14:36)Remove barriers to practice (22:20)Be okay being uncomfortable(23:55)What habits are and aren't (28:38)Guiding structure (32:10)Enemies of good decisions - VUCA (35:10)How to Fight a Hydra (37:08)The growth is in exploration (44:56)ACTION STEPPre-commit TODAY to a specific amount of time to practice and experiment with something you want to learn.RESOURCES FROM THIS EPISODEJosh Kaufman's siteJosh's famous Ted TalkDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
TAKE A BREAK!You probably need it more than you think. The only problem? Getting started again after a well-deserved break can be really tough.In this episode, we talk about ways to motivate yourself and jump back in after the vacation (or other shake-up in your routine) comes to an end.Are you ready to get back in the flow?IDEAS FROM THIS EPISODEGetting out of the flow (0:20)Swim toward the rocks (1:06)Enjoy- don't regret your vacation (4:00)What to do when we feel directionless (6:08)You never really go back to square one (15:55)Don't get discouraged, our self-roles are not permanent (20:31)Discouragement is different, act into feeling (21:22)Prove yourself wrong (25:35)CONSISTENCY IS KEY (31:20)ACTION STEPAdapt your current goals to include an upper and lower limit, then use those limits to foster consistency and sustainability in the habits you are creating.RESOURCES FROM THIS EPISODEDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
Give up. You're going to fail. What you're trying is impossible.We've all felt that before, but there's no reason to let discouragement and self doubt hold us back. We're only as disabled as we think we are.Join us in this episode as we talk with extreme wheelchair sports athlete, Aaron (Wheelz) Fotheringham about pursuing your passion and how to never give up.IDEAS FROM THIS EPISODEKnowing what you want and going out and doing it (1:30)Preparing for "the drop" (6:59)Getting over the "first step fear" (8:28)Overcoming injuries and setbacks (11:19)See past the highlight reel (15:13)The "Godfather" of WCMX (17:47)"You're only as disabled as you think you are" (19:15)Find a team to motivate you (23:42)Learn how to fall (27:03)ACTION STEPStick with what you're passionate about - allow your passion to motivate you.When you're about to give up, let the pressure of by giving yourself permission to fail, and then tell yourself "two more tries."RESOURCES FROM THIS EPISODEVisit Aaron's site or follow @aaronwheelz on Instagram!Video of Aaron performing the world's first wheelchair backflipDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
Trouble finding a good life recipe?Mel is an accomplished food blogger, mother, spouse, and all around go-and-doer.Join us in this fun episode as Mel shares the important "ingredients" that have helped her to adapt and make time for what matters most in her busy life! IDEAS FROM THIS EPISODEPublic figure - private life (01:00)Authentic motives and deciding what recipes to share (07:13)You can't always do it all (11:50)Learn through setbacks (16:56)Create structure in a busy life (20:50)Search for inspiration (24:35)You don't need a perfect plan (29:10)Be grateful for TODAY (33:22)Deal with criticism and negativity - Kindness wins (37:06)ACTION STEPAnswer/Write: What are the key "ingredients" you want to be a part of YOUR life recipe? How can you modify your goals and plans to blend well with those key ingredients?RESOURCES FROM THIS EPISODEVisit Mel's site!Follow Mel's tasty food blog @Melskitchencafe or her exciting new farm project @melsfauxfarm on InstagramWant to try Mel's favorite recipe? Here it is!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
In today's episode, Payal shares an incredibly vulnerable challenge of hers that has held her back many times. The idea of being a late bloomer, or someone who hasn't followed the more traditional path, has made her question her self-worth, her confidence, and how she runs her business. Many female entrepreneurs who are paving the way can relate to Payal's struggles. Tune in to this discussion as Payal shatters the validity of the term “late bloomer” by discussing the deeply ingrained societal rules to benefit the traditional lifestyle. Join in on the conversation and tune out the external noise so that you can find confidence in your life and journey as an entrepreneur.Today on The Unapologetic Woman: Societal rules and who they benefitChanging the narrative of “normal”How external noise can cloud your judgmentsProtecting yourself by listening to yourselfTaking advice with a grain of saltWhy what worked for someone else might not work for youGiving yourself quick winsIf you'd like to receive new episodes as they're published, please subscribe to The Unapologetic Woman with Payal Beri on Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.You can connect with Payal on Instagram and LinkedIn.Payal is a human behavior expert, speaker and women entrepreneurs leadership coach who empowers leaders to create a company team culture they are proud of just as much as the mission and impact their business is making in the world. She has 10+ years as a former clinical therapist and as a global leadership development consultant , having worked with fortune 500 companies, to now ensuring no woman entrepreneur feels alone in her journey as a leader and equipped with strategies, tools and the mindset to empower a high performing team and happy team.
Success follows a recipe.We are rarely the first people to face the many challenges, struggles and goals that are a part of life. Instead of trying to solve everything ourselves, or "reinvent the wheel" every time we are faced with a new challenge... why not use a recipe that already exists?In this episode we breakdown some key ideas and action steps in order to help you find the perfect success recipe for YOU.IDEAS FROM THIS EPISODEUse a recipe (00:26)Empathetic communication, listening and explaining (03:35)Discovering new "recipes" (05:10)Find a coach (08:38)Finding good advice from credible sources (10:20)You shouldn't do it all yourself (13:00)It takes effort to find good recipes (17:07)References for past episodes with good life recipes (18:40)ACTION STEPPick one struggle/challenge/goal you have been trying to solve yourself, and seek out a recipe for that challenge TODAYRESOURCES FROM THIS EPISODENever Split the Difference by Chris Voss (affiliate link)Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
We've all been there.You started your goal with high hopes and high energy, and 100% committed to making it happen, but now it's been a few days or weeks annnnd... is there a stronger word than slump?Goals are fun to set, but motivation can be so, so hard to maintain. Join us in our 50th episode as we talk about the best ways to keep your motivation (and your goals) alive!IDEAS FROM THIS EPISODEAttitude Follows Action/Act yourself into feeling (01:32)Examples from The War of Art by Steven Pressfield (03:12)Resistance is like the gravity of success (06:04)Don't push too hard on day one (06:30)Make the middle part more enjoyable with a routine (08:20)The feeling will return (09:02)Ideas for how to act when you don't feel (11:25)Set an upper and lower limit (14:20)Minimum effective dose (16:02)Find yourself a Gym Buddy! (23:57)Make it fun (25:38)Focus on the gain not the gap (30:06)ACTION STEPSet an upper and lower limit for one of your goals TODAYRESOURCES FROM THIS EPISODEThe War of Art by Steven Pressfield (affiliate link)Check out Seth Godin's Daily BlogDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
TOO MANY GOOD IDEAS?The world is full of good ideas, but in order for any of them to be useful, you have to take action. If you're anything like us, you've probably felt stuck before because you had a lot of good ideas you wanted to act on but felt overwhelmed by the task.In this episode, we talk about WHY it is important for us to get acting, and HOW to filter those ideas and act on them TODAY.IDEAS FROM THIS EPISODEDon't feel guilty (00:50)Take the one idea (01:40)Don't limit yourself or keep yourself from starting (04:10)The perfect plan is progress, not perfection(05:30)Know when to not finish (06:35)Formulate a playbook for your organization or family (09:00)Dream 100 (10:10)Who Not How (10:50)Each of us needs all of us, and all of us needs each of us (17:07)How to pick the one idea and run with it (18:25)Sheldon's "shortcut" to getting the books for free (23:00)RESOURCES FROM THIS EPISODEThe Advantage by Patrick Lencioni (affiliate link)Traffic Secrets by Russel Brunson (affiliate link)The Switch by Chip and Dan Heath (affiliate link)Sheldon's book shortcut: The Library ExtensionDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
SLOW DOWN.It's not a prevalent phrase or idea in a world constantly seeking to go faster and do faster, but according to our guest today, it makes all the difference.Listen in to our conversation with special guest Sean Chapman about learning to learn, and developing a life-changing, new perspective.IDEAS FROM THIS EPISODESolopreneur vs. Entrepreneur (02:50)Failure as a catalyst (06:35)Slow down, be patient, and wait to label things (08:00)The power to act is already contained within us (11:05)Overnight success doesn't happen over night (13:45)What are the important questions? (18:04)There's another thing going on (25:01)Life is about taking leaps of faith (25:45)The root of education (26:40)Provide the best effort/Focus on the effort (34:48)Listen to the voice within (39:00)BE in the moment (42:46)How to turn thoughts and dreams into action and momentum (54:18)RESOURCES FROM THIS EPISODEDownload our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.infoWhat idea are you going to put to work today?
Are you the HERO of your own story?At times we may assume that just because we are not playing the role of the villain, we are the hero. However, it is not uncommon for us to fall into a third category: the role of the victim.Listen in as we discuss how to recognize these moments, and how to start playing the HERO instead.IDEAS FROM THIS EPISODEAre we playing the HERO role or the VILLAIN role? (00:25)What is a VILLAIN role? (01:19)A real example with kids (03:05)We often play the role of the VICTIM (05:45)What is the difference between the HERO and the VICTIM? (06:54)Identify your VICTIM moments (07:53)How to transition from VICTIM to HERO (09:53)Take the power back (10:00)RESOURCES FROM THIS EPISODEGrab a copy of Building a Story Brand By Donald Miller to break free of your past and design your future. (Amazon Affiliate)Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardyHelp SUPPORT THE SHOW by SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.What idea are you going to put to work today?
What was the most recent decision you had to make that you were stressed about? You likely experienced some decision fatigue.The internal battles associated with decision fatigue are not only tiring, they can be paralyzing! The last thing we want to do is waste our time standing still when we could be moving forward.In this episode, we talk with Ben Hardy about how to recognize these paralyzing moments, and how an approach mindset can help us begin to eliminate decision fatigue altogether.IDEAS FROM THIS EPISODEBen Hardy on the benefits of an approach mindset (00:35)Define what you DO want (02:15)Use what you want to avoid to better define what you want to approach (03:10)The internal battle and decision fatigue (04:30)What causes decision fatigue? (06:40)How to get better at making decisions and eliminate decision fatigue (08:20)What is the next step? (10:52)RESOURCES FROM THIS EPISODEGrab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.What idea are you going to put to work today?
"The secret of change is to focus all your energy not on fighting the old but on building the new." -Dan MillmanNaturally, as we seek self improvement, we will face obstacles that can turn change into an uphill battle. Why is it that sometimes our goals only result in short term improvement? How does our mindset affect both our process and our results? What can we do to replace temporary results with long-term change? Join our conversation as we discuss how to make real and lasting change with the approach method.IDEAS FROM THIS EPISODEBen Hardy on approach vs. avoid (00:58)The problem with how we try to change (03:00)The key is your mindset (04:30)The garden and the dirt patch metaphor (05:10)Find your real goal, your WHY (5:55)Why AVOID will not get you where you want to go (07:30)AVOID is a short-term mindset (09:50)Trade what you've given up for something better (10:30)Approach will almost always encompass the focus of avoid as well (11:50)Be intentional, pick one thing and perfect it (13:00)Action - consider a personal goal you are currently working on, does it reflect an approach mindset or an avoid mindset? Write down what is your real goal or your WHY (14:35)Everything is a trade (16:25)RESOURCES FROM THIS EPISODEGrab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.What idea are you going to put to work today?
Careers can span over 40 years of our lives so it is important to consider it in terms of our wider life satisfaction. In this episode, DCU Careers Advisor, Elaine Daly joins presenter Siobhán Murphy to examine this big topic. Critically, Siobhán and Elaine discuss that we do not need to plan out 40 years of working life, but by chunking it down into 10-15 year blocks can be a more manageable approach. Career management approaches are explored to explain how you can manage career planning on a rolling basis. 0:06 - 1.27 Introduction to Career PlanningSiobhán outlines Career Planning and that it is a big topic. She introduces Elaine Daly, Careers Advisor in DCU and explains that the focus for today's episode is to examine the topic broadly and encourage listeners to consider working on their career plan one step at time.1.27 - 4:52How do you go about Career PlanningElaine explains the core steps in Career Planning - self awareness and understanding you values, knowing your options, making decisions, taking action and making time for reflection. Siobhán highlights that while it is too difficult to plan for your entire career, you can chunk it down and use this stepped approach again again throughout your career.4:52 - 7:30Going Deeper on knowing yourselfTaking time to understand your values, interests and hobbies is vital, as well as understanding your personality and what is important to you in your wider life. Important to consider what is a good fit for you. What are your skills and what are your strengths. Looking at opportunities that are compatible with these characteristics leading to greater levels of job satisfaction.7:30 - 10:30The role of motivation in Career PlanningSiobhán and Elaine discuss money and the role of money as a motivating factor. The discussion highlights the importance of it but that for most people there are other important factors such as their own values, meaningful work, a sense of purpose and work life balance should also be considered. Do you want to work indoors, outdoors, office or not, remote working and so on.10:30 - 12:37Why we include hobbies and interests in Career PlanningHobbies and interests are important aspects of life satisfaction. Siobhán and Elaine discuss how our careers can facilitate our hobbies and interests - or not, as the case might be. The importance of not looking for perfection but a reasonable compromise between what we want to do within our work and outside of our work.12:37 - 23:14What are Strengths?Elaine explains how strengths are those activities that we are good at, energised by doing and critically, not draining. Elaine brings us through an example and Siobhán adds to the discussion with ways to identify your strengths. Working to your strengths, both at an individual level and a team level. Acknowledging that it is not always possible to always do things in your career that are playing to your strengths, but looking for ways to tip it in your direction. This section broadens into a wider discussion regarding how to look at the bigger picture when you find yourself not working to your strengths.23:14 - 39:06What are Skills and how to manage the gaps? Elaine provides a definition of skills and explains how to identify them, within technical and soft skills. Siobhán and Elaine discuss how to identify the skills employers are looking for, the role of informational interviewing and consulting a careers advisor to identify which are the critical skills, and what are the skills gaps that need to be filled - either with a micro-credential or by simply learn on the job. How working on self-awareness can help you to align yourself and your skills for the career you want to pursue. 36: 06 - 40:45The role of planned happenstance in career planningWe cannot plan for everything. There are always challenges, the current Covid pandemic, recessions over your lifespan or moving country. Being prepared and knowing to take opportunities that will open up doors you could not even plan for. By doing this self awareness piece, you will develop the know-how and confidence to take the risk. Openness, flexibility and managing the changes is the key piece40:45 - 43:36Back to knowing yourself - we can't talk enough about itNote when you are resisting doing this important work. Are you more interested in doing the ‘busy' work? Challenge yourself to mind map it, start it and add to it as you reflect. Self awareness really helps us understand our options more fully43:36 - 49:15Nothing is off the tableBe mindful that sometimes we don't feel confident in ourselves when looking at our career plan. Take it step by step, document your skills, your strengths, your interests and so on. Consider some visualisation - what will you be doing in 5 years time? Dare to dream. Nothing is off the table at the planning stage. Everything is relevant. Then look at the options. You build confidence in yourself by knowing your own story and this will align you to opportunities that are in keeping with your direction and a good fit for employers.49:15 -51:27Another look at your hobbies and interestsTake the opportunity to explore hobbies and interests as a core career, as sideline - or remaining as a hobby or an interest. It is important to consider how hobbies and interests are situated in your life. We all can do a lot of things - the trick is finding out do you want to do it?51:58 - 54:27Top TipsSiobhán and Elaine close off with their top tips. Elaine suggests working on informing yourself about yourself and your options. Doing this before you make your career decision can really help and build your confidence. Siobhán wants listeners to believe that they are ‘worth it' and spending this time on your career plan is time well spent.
Careers can span over 40 years of our lives so it is important to consider it in terms of our wider life satisfaction. In this episode, DCU Careers Advisor, Elaine Daly joins presenter Siobhán Murphy to examine this big topic. Critically, Siobhán and Elaine discuss that we do not need to plan out 40 years of working life, but by chunking it down into 10-15 year blocks can be a more manageable approach. Career management approaches are explored to explain how you can manage career planning on a rolling basis. 0:06 - 1.27 Introduction to Career PlanningSiobhán outlines Career Planning and that it is a big topic. She introduces Elaine Daly, Careers Advisor in DCU and explains that the focus for today's episode is to examine the topic broadly and encourage listeners to consider working on their career plan one step at time.1.27 - 4:52How do you go about Career PlanningElaine explains the core steps in Career Planning - self awareness and understanding you values, knowing your options, making decisions, taking action and making time for reflection. Siobhán highlights that while it is too difficult to plan for your entire career, you can chunk it down and use this stepped approach again again throughout your career.4:52 - 7:30Going Deeper on knowing yourselfTaking time to understand your values, interests and hobbies is vital, as well as understanding your personality and what is important to you in your wider life. Important to consider what is a good fit for you. What are your skills and what are your strengths. Looking at opportunities that are compatible with these characteristics leading to greater levels of job satisfaction.7:30 - 10:30The role of motivation in Career PlanningSiobhán and Elaine discuss money and the role of money as a motivating factor. The discussion highlights the importance of it but that for most people there are other important factors such as their own values, meaningful work, a sense of purpose and work life balance should also be considered. Do you want to work indoors, outdoors, office or not, remote working and so on.10:30 - 12:37Why we include hobbies and interests in Career PlanningHobbies and interests are important aspects of life satisfaction. Siobhán and Elaine discuss how our careers can facilitate our hobbies and interests - or not, as the case might be. The importance of not looking for perfection but a reasonable compromise between what we want to do within our work and outside of our work.12:37 - 23:14What are Strengths?Elaine explains how strengths are those activities that we are good at, energised by doing and critically, not draining. Elaine brings us through an example and Siobhán adds to the discussion with ways to identify your strengths. Working to your strengths, both at an individual level and a team level. Acknowledging that it is not always possible to always do things in your career that are playing to your strengths, but looking for ways to tip it in your direction. This section broadens into a wider discussion regarding how to look at the bigger picture when you find yourself not working to your strengths.23:14 - 39:06What are Skills and how to manage the gaps? Elaine provides a definition of skills and explains how to identify them, within technical and soft skills. Siobhán and Elaine discuss how to identify the skills employers are looking for, the role of informational interviewing and consulting a careers advisor to identify which are the critical skills, and what are the skills gaps that need to be filled - either with a micro-credential or by simply learn on the job. How working on self-awareness can help you to align yourself and your skills for the career you want to pursue. 36: 06 - 40:45The role of planned happenstance in career planningWe cannot plan for everything. There are always challenges, the current Covid pandemic, recessions over your lifespan or moving country. Being prepared and knowing to take opportunities that will open up doors you could not even plan for. By doing this self awareness piece, you will develop the know-how and confidence to take the risk. Openness, flexibility and managing the changes is the key piece40:45 - 43:36Back to knowing yourself - we can't talk enough about itNote when you are resisting doing this important work. Are you more interested in doing the ‘busy' work? Challenge yourself to mind map it, start it and add to it as you reflect. Self awareness really helps us understand our options more fully43:36 - 49:15Nothing is off the tableBe mindful that sometimes we don't feel confident in ourselves when looking at our career plan. Take it step by step, document your skills, your strengths, your interests and so on. Consider some visualisation - what will you be doing in 5 years time? Dare to dream. Nothing is off the table at the planning stage. Everything is relevant. Then look at the options. You build confidence in yourself by knowing your own story and this will align you to opportunities that are in keeping with your direction and a good fit for employers.49:15 -51:27Another look at your hobbies and interestsTake the opportunity to explore hobbies and interests as a core career, as sideline - or remaining as a hobby or an interest. It is important to consider how hobbies and interests are situated in your life. We all can do a lot of things - the trick is finding out do you want to do it?51:58 - 54:27Top TipsSiobhán and Elaine close off with their top tips. Elaine suggests working on informing yourself about yourself and your options. Doing this before you make your career decision can really help and build your confidence. Siobhán wants listeners to believe that they are ‘worth it' and spending this time on your career plan is time well spent.
What do women really want from a relationship? Well, we can't speak for all women but we can speak for these two!! Listen in today as Lea has a candid conversation about the dating journey with one of her great friends, and CMO of Mind Valley Meditation, Jeanette Breen. In this episode of The Art Of...The journey of manifesting a conscious relationshipInstant attraction vs. trauma bonding Becoming what you want to attract Vulnerability and masculinity Becoming the best version of yourselfTaking action and letting go of the outcomeResources:The Five Love Languages by Gary ChapmanThe Four Agreements by Don Miguel RuizYou Only Fall in Love Three Times: The Secret Search for Our Twin Flame by Kate RoseThe Way of the Superior Man by David DiedaAubrey Marcus ~ PodcastFollow Lea:@leafisherartleafisherart.comFollow Jeannette: @spiritofjeannette
In this spicy snack of an episode, Taylor reminds you to choose yourself and bet on your own potential. She emphasizes the importance of believing in yourself and your vision, and encourages you to take risks and invest in your own success. Taylor also highlights the power of friendships and partnerships in supporting goals and achieving a big vision.Today on The Embodied Woman:What it means to bet on & choose yourselfTaking risks for successHave more belief in your vision than anyone elseThe power of friendships & partnershipsBecome an UNTAMED Woman today: TaylorSimpson.com/UntamedConnect with Taylor:Instagram: @iamtaylorsimpsonPodcast IG: @embodiedwomanpodcast Discover which of the five Untamed Archetypes you areThis show is produced by Soulfire Productions
© 2020-2025 Ivy Podcast Discovery LLC
