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Today's conversation is one that touches every single one of us — whether we realize it or not.We're talking about trauma.Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.But Diana didn't start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”Sound familiar?After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here's what she discovered: Trauma doesn't just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can't happen.In this episode, we explore:Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it's also deeply hopeful.Because healing trauma isn't just about resolving the past. It's about unlocking energy, clarity, connection, and purpose in the present.If you've ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.You are not broken. Your body has been protecting you. And healing is possible.MORE FROM DIANA BITTINGCheck out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

The coaching industry is about to experience a brutal correction.In this Thursday special episode, Kellan Fluckiger and co-author Joy Fluckiger break down the uncomfortable prediction from their book Coaching and the Rise of AI: by Christmas 2026, 95% of coaches will not be making a living.Not because coaching is dead.But because formula coaching is.The $10 tables are full of robots. The ante just went up. And most coaches don't even realize the game has changed.If you're making $40K, $60K, even $80K — this conversation is for you.AI can replicate frameworks, tools, NLP scripts, and surface-level strategy. What it cannot replicate is presence, embodiment, leadership, and the “refiner's fire” that turns performance into becoming.This episode is blunt. It's bold. And it might be uncomfortable.The coaching industry is about to experience a brutal correction.In this Thursday special episode, Kellan Fluckiger and co-author Joy Fluckiger break down the uncomfortable prediction from their book Coaching and the Rise of AI: by Christmas 2026, 95% of coaches will not be making a living.Not because coaching is dead.But because formula coaching is.The $10 tables are full of robots. The ante just went up. And most coaches don't even realize the game has changed.If you're making $40K, $60K, even $80K — this conversation is for you.AI can replicate frameworks, tools, NLP scripts, and surface-level strategy. What it cannot replicate is presence, embodiment, leadership, and the “refiner's fire” that turns performance into becoming.This episode is blunt. It's bold. And it might be uncomfortable.Key Takeaways:Why 95% of coaches won't make a living by Christmas 2026The collapse of formula-driven coachingThe “head in the sand” problemThe $10 table vs. the $10,000 anteWhy AI eliminates the middle tierPresence vs. performance“Becoming” vs. “fake it till you make it”The danger of being lulled into false security by AIWhy frameworks and tools are no longer enoughThe role of embodiment in high-level coachingHonest self-assessment for coachesWhy the train has already left the station

Send a textIf you've been showing up consistently...posting, emailing, podcasting...and still wondering why it's not converting, this episode will change how you see marketing and the decisions you might be making for your marketing.In this episode I discuss:Why one viral post, one webinar, or one sales page is rarely enoughThe difference between visibility and trust (and why conflating the two is killing conversions)How long-form content quietly does the heavy lifting in your businessWhy buyers need to see you in multiple places before they feel safe saying yesHow to stop forcing urgency and start building readinessWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach. Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy. This podcast does not constitute medical, legal, financial, or mental health advice. No specific outcomes or results are guaranteed, and individual results may vary.

Send a textIf you've tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn't come from addressing just one area of the body. Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system.You'll learn:Why focusing on only food or supplements often isn't enoughThe 4 core pillars every endo healing plan needs to addressHow nervous system and emotional support play a role in pain and symptomsWhat a sustainable, supportive approach to endo healing actually looks likeWhether you're early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what's truly missing from your plan.Because healing endometriosis isn't about doing more. It's about supporting your body in the right ways. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Cheap Talk takes a break from IR to discuss vibe coding; the CheapTalkBot origin story; new opportunities to express creativity via vibe coding; mid-century modern architecture in Palm Springs; whether non-programmers can really do this; ChatGPT vs. Claude; context windows in AI tools; the use of AI for Retrieval Augmented Generation; and Marcus isn't being creative enoughThe opinions expressed on this podcast are solely our own and do not reflect the policies or positions of William & Mary.Please subscribe to Cheap Talk on Apple Podcasts, Spotify, or your podcast player of choice to be notified when new episodes are posted.Further Exploring:Check out Jeff's Palm Springs Scavenger Hunt AppSee all Cheap Talk episodes

on The Brian Crombie Radio Hour, Brian speaks with Karl Moore, Associate Professor at McGill University and co-author of We Are All We Amberverts, about the future of leadership in a complex world. Karl challenges the old introvert/extrovert framework, showing that the most effective leaders today are amberverts — those who can flex between listening and leading, reflection and engagement, without compromising authenticity. In this conversation, they explore:Why traditional charismatic, extroverted leadership is no longer enoughThe science of personality, adaptability, and situational leadershipStretching behaviors without becoming inauthenticReverse mentoring and learning across generationsWhy humility and listening have become leadership superpowersA practical, evidence-based discussion on how leaders can thrive in uncertainty, complexity, and change.

There's been a pause on Soul Sync — and in this episode, I explain why.After one of the hardest years of my life, I felt called to slow down, reflect, and really question what manifesting actually means. Not the surface-level “wish and hope” version — but the deeper truth about alignment, feeling, belief, and action.In this episode, I share my personal journey with manifesting: from leaving school with very little, to manifesting jobs, opportunities, and a multi-million-pound business — and also the moments where manifesting didn't work, and why.This marks the beginning of a new Soul Sync manifesting series, where I'll be manifesting with you — openly, honestly, and in real time — across love, career, money, and purpose.This isn't about perfection. It's about awareness, alignment, and learning to feel your way into the life you want.

Season 2 of On the Balcony continues by looking sideways — exploring frameworks that stretch Adaptive Leadership into new terrain.In this episode, Michael Koehler sits down with Judit Teichert, Managing Director and Partner at KONU Germany. Judit's work is shaped by her background as a licensed psychotherapist trained in cognitive behavioral therapy (CBT), and more than a decade of coaching and facilitation around adaptive leadership and adult development with teams and organizations across Europe, the Middle East, Asia, and the U.S.The conversation explores a question that sits quietly underneath so much leadership work: If we already understand the challenge, why is change still so hard?Judit's answer: insight alone isn't enough. We need practice — repeated iterations that build new pathways, not just in our thinking, but in our emotions, behaviors, and relationships. Change requires more than understanding. It requires reps.This episode also spends time with loss — not as something to fix or rush past, but as something that needs to be named, held, and lived through if change is going to last.Stay With What You're LearningEach episode, we send a short reflection and one resource to go deeper — things we don't include in the show.Sign up for the On the Balcony newsletter: konu.org/balconyWhat You'll Explore in This EpisodeThe triangle of change: thinking, feeling, actingHow cognitive behavioral therapy offers multiple entry points into change — and why limiting ourselves to "thinking our way" into new behavior often falls short.Why insight isn't enoughThe gap between understanding a pattern and actually changing it. Why we underestimate how many iterations — how many "reps" — real change requires.Practice as pathway-buildingThe metaphor of building a road through a jungle: the first time you take a new route, everything is unfamiliar and threatening. Only through repetition does a path become a highway.Managing loss in organizationsWhy naming loss is both diagnosis and intervention. How holding space — without rushing to solutions — allows groups to grieve and then reorient on their own terms.The role of ritual and structure in griefWhat we can learn from cultural and religious traditions about allocating time and space for mourning — and why organizations often skip this step.Reframing loss as sacrificeHow, after grief has been processed, framing loss as "in service of something bigger" can restore meaning and commitment.A live example from client workHow one organization combined adaptive leadership diagnosis with CBT-informed skills practice — role-playing difficult conversations repeatedly to build new muscles for candor.Quotes from This Episode"I think sometimes we underestimate how much practice, how many flight hours or reps it takes to actually change." — Judit Teichert"When you take a new route the first time, you're in a deep jungle. You don't know what the next step looks like. That's why it feels so tense and sometimes threatening to do something you've never learned to do before." — Judit Teichert"Paradoxically, one of the strategies to manage loss is not to manage — but to hold." — Judit Teichert"Grief and sadness — their function is to support us to reorient. If we don't take that time, we're clinging to something and we cannot wholeheartedly commit to something new." — Judit Teichert"There's a deep hole in the sidewalk. I walk around it. And there's like the absence of any drama in that sentence. That's one of the biggest changes." — Judit...

Every year, we hear the same thing:“I hope this year brings you everything you want.”But what if the year isn't bringing you anything at all?In this New Year's Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agency.This episode isn't about resolutions, pressure, or “new year, new you.”It's about remembering that you are the creator of your life—not the recipient of it.Inside this episode, you'll explore:Why hoping for the year to “bring you something” subtly gives away your powerWhat you actually do control—and why it's enoughThe difference between intention and outcomeWhy the best year yet doesn't mean an easy yearHow to stop waiting and start deliberately creating your lifeThis is a calm, grounding reminder that you don't need to feel ready, confident, or certain to begin. You just need to be willing.If you're ready to stop drifting, stop waiting, and start creating—this episode is for you.Happy New Year.Let's build it on purpose.Let's go!If this episode spoke to you, you'll love the work we're doing inside You, Redefined — my coaching community where we're preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.Come join us and become the woman who decides to make changes, not wait for them.Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

 “The first Christmas came with gifts meant for broken hearts.” Christmas is often one of the hardest seasons for parents grieving the loss of a child. Today, I reprise a solo episode originally recorded in 2020 during the height of the COVID pandemic which speaks into a time marked by isolation, uncertainty, and compounded grief. Separated from loved ones, surrounded by illness and fear, many bereaved parents were carrying more than ever before. In this episode, I reflect on the Christmas story through the lens of Isaiah 9:6, focusing not on the gifts we exchange, but on the gifts given at the very moment Jesus was born. In this episode, I discuss:The gift of our Wonderful Counselor, when no human words are enoughThe gift of our Mighty God, whose strength carries us in our weaknessThe gift of our Everlasting Father, steady and committed now and foreverThe gift of our Prince of Peace, offering peace with God amid chaos and sorrowThe gift of Immanuel—God with us, near to the brokenhearted and crushed in spiritThrough Scripture, personal reflection, and gentle encouragement, this episode reminds grieving parents that they are not alone—especially when traditions feel altered, expectations feel heavy, and the future feels uncertain.A reminder for this seasonWhen Christmas feels overwhelming… When your heart aches for what used to be… When your child's name goes unspoken… When a new year feels impossible to imagine…God is with us. That is the gift of Immanuel.I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

What if the book idea you keep putting off is actually the most valuable business asset you'll ever create? In this episode of Superhuman Selling, Elyse sits down with Nena Madonia Oshman, founder of The Nominate Group — the powerhouse literary strategist behind 1,000+ bestselling books, $7M+ in annual book advances, book-to-film deals, and even Grammy-nominated audiobooks.Nena breaks down:How to know if your book idea is strong enoughThe 3 publishing paths (traditional vs hybrid vs self-publishing)Why a book is the accelerant for brand, revenue, and authorityThe biggest mindset blocks authors faceHow to write a book without getting stuck in perfectionWhy you should stop telling everyone you're writing a bookWhether you're an entrepreneur, a coach, or a leader with a message, this episode will give you the clarity, confidence, and structure you need to finally bring your book to life.

In this episode, I was delighted to be interviewed by Dan O'Donoghue.  Dan is a business development specialist with over 20 years experience in helping businesses grow sustainably and strategically.We talked about my journey, the fire that was lit in me when a teacher said “I wasn't as smart as my friends”, and how that same determination is what drives me now.We talked about my passion… using traditional marketing concepts to drive business growth on social media. You'll hear:Why social media isn't just about awarenessWhy content creators and business owners have very different goalsThe one thing you need to get right before posting anything on social mediaWhy “just using AI” isn't enoughThe difference between posting and having a systemWhy clarity always comes before confidenceJoin Louise LIVE on her upcoming 2026 Social Selling Masterclass and discover how to use social media to generate consistent leads and sales in 2026Date: Wednesday, 10th December 2025Time: 3:00 PM ET (New York) / 8:00 PM GMT (Dublin/London)SAVE YOUR SEAT HERE!If you enjoyed this episode, be sure to subscribe to my podcast because more like this is on the way!If you'd like to book a call to see how I can support you head over to my website here. www.sellonsocialmedia.academy/helloMy 2025 Social Media Content Planner & Guide is now available! Packed with 400 content prompts, expert tips, and $377 worth of free resources to help you save time and get results in 2025. Grab your copy now on Amazon! Amazon UK...

All practices need referrals from other providers, even primary care practices. Building a referral network that performs is one of the most misunderstood strategies to grow a practice that I've seen in my time working with private practice owners. My guest today runs a coaching business devoted to fixing this for her clients, and she'll walk us through some of the biggest mistakes practice owners make and how to fix them.LynAnn Weaver is the founder & CEO of Healthcare Elevation Partners which has pioneered the fusion of healthcare leadership, business growth, and high performance coaching. As a former healthcare administrator turned Certified High Performance Coach, LynAnn is dedicated to elevating the success and well-being of physicians, healthcare leaders, and organizations. LynAnn has led teams to first-in-the-nation recognition, accelerated patient volume growth of physicians, practices, and service lines up to 67%, and has helped clients increase efficiency by 30% giving them more time to focus on the things and people most important to them.In this episode Carl White and LynAnn Weaver discuss:The mistake of underestimating the size of a referral networkThe mistake of thinking one meeting with a referral source is enoughThe mistake of not being memorable to referral sourcesWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with LynAnn Weaverwww.healthcareelevation.comwww.linkedin.com/in/lynannweaverwww.instagram.com/lynannweaverwww.facebook.com/lynannweaverhttps://www.youtube.com/@HealthCAREElevationConnect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn't know was still there suddenly grabs the wheel and convinces you you're not safe.And if you've been in situations lately that have sent you down an anxiety spiral, you're not alone friend. In this episode, I'm taking you behind the scenes of a very real, very human moment that pushed me right up against the edge of my comfort zone. The kind of moments where your nervous system feels like it's sprinting a marathon, your ego is giving you terrible advice, and your brain decides to resurrect a bunch of old insecurities you thought you buried years ago.Fun times.But here's the truth I want you to walk away with. Your triggers are not punishments. They're invitations.They're here to help you see the thoughts, beliefs, and survival patterns that are still running the show… so you can finally let them go.Inside this episode, we get into:Why you get triggered by things you swear you've already worked throughHow your nervous system responds to fear, food, body image, social situations and feeling “not good enoughThe real reason your ego tells you to stay home, avoid the event, cancel the dinner and shrink your worldHow to pause, regulate, and shift your perspective when you're spiralingWhy your healing and identity expansion will ALWAYS bring up discomfortHow to turn triggering moments into proof of your growth instead of evidence you're brokenWhat it actually looks like to let go of control so you can cultivate self trust and emotional regulationHow this relates to intuitive eating, body image healing and breaking out of old food patternsThis is the episode I wish I had 10 years ago when I felt like every difficult emotion meant I was “failing.”You'll leave with a whole new way of seeing your triggers… and a lot more compassion for the parts of you that are still learning to feel safe.If this episode resonates, send it to someone in your life who's also on a healing journey, or message me on Instagram so we can chat about it. I love hearing what hits home for you.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child… all of it.In this episode, we chat about:Why “renourishing your body” goes far beyond eating enoughThe excuses we make around feeding ourselves, and what's underneath themA game-changing reframe that will transform how you care for yourself What reparenting has to do with food freedom and holistic well-beingHow to nourish your emotional + nervous system needs Why slowing down, resting, and tending to your inner world is nourishment tooLinks:

Send us a textWhat if leadership didn't have to cost you everything?So many women in leadership have been taught to rise the old way, by overworking, overdelivering, and overgiving. We've been conditioned to say “yes,” prove our worth, and constantly do more to be seen as capable. But that broken model leads to burnout, resentment, and the quiet belief that success has to come with sacrifice. In this week's episode of The 360 LeadHERship Podcast, I'm sharing a powerful message that every woman in leadership needs to hear - you can succeed without losing yourself in the process. Because success doesn't have to mean sacrificing your health, happiness, or identity.If you've ever wondered whether there's an easier, more fulfilling way to thrive as a senior woman leader this is the episode you've been waiting for.Tune in to Discover:How to recognise the hidden costs of “doing it all” and why hard work alone isn't enoughThe mindset shifts that will help you stop people-pleasing and start leading authenticallyHow executive presence is less about perfection and more about self-trustHow the women in 3SIXTY Leaders Club are transforming their careers and enjoying life againGoal setting strategies to reclaim your time, confidence, and impactRecommended Next StepsIf this framework was helpful, you can learn more tools in my free masterclass: 3 Secrets to Lead with Confidence & Get Recognised without Burning Out or Sacrificing Your Evenings.

Send us a textWhat if the most rebellious thing you could do in today's culture was to follow Jesus fully—with your marriage, family, values, priorities, and purpose?In this fiery episode, Chelsey drops truth with urgency, conviction, and love. Inspired by Erica Kirk's powerful words and Charlie Kirk's unwavering stand for truth, she unpacks what it really means to be a rebel in 2025.Spoiler: It's not what the world thinks.Inside this episode:Why just “believing in God” isn't enoughThe shocking stat about real followers of JesusWhat it means to actually die to self and walk by the SpiritHow marriage, children, and discipline are radical in today's worldThe call to boldness, surrender, and eternal purposeThis isn't fluff. It's a wake-up call. If you've been sleepwalking through your faith or playing it safe in culture, this episode will stir your spirit and ignite holy fire. Because the time is now to live set apart. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Are you struggling to make your B2B marketing efforts truly effective? In this episode of Digital Coffee Marketing Brew, I sit down with Brandi Starr, Chief Operating Officer at Tegrita, to explore innovative strategies for boosting your B2B marketing game.Brandi shares her expertise on orchestrating customer journeys and leveraging the power of marketing automation to drive revenue. We dive into:Uncovering Hidden Opportunities in the B2B LandscapeLearn how to identify and exploit gaps in your marketing funnel, especially in that crucial middle stage between initial interest and sales-ready leads. Brandi reveals:Why focusing solely on top-of-funnel activities isn't enoughThe importance of nurturing leads beyond just a few emailsHow even small improvements in conversion rates can yield significant resultsStrategies for Engaging the Entire Buying CommitteeDiscover tactics for reaching all stakeholders involved in B2B purchasing decisions, including:Targeting often-overlooked members like IT professionals and CFOsLeveraging ad targeting and SDR outreach to expand your reachPersonalizing your approach based on each stakeholder's role and concernsThe AI Revolution in B2B MarketingGet the inside scoop on how artificial intelligence is transforming the B2B landscape:Using AI for enhanced research and personalizationImplementing AI agents to streamline workflowsBalancing automation with human oversight for optimal resultsStaying Ahead in a Rapidly Changing LandscapeBrandi offers valuable advice for marketers looking to keep pace with evolving trends:The importance of experimenting with AI in low-risk scenariosWhy human connection is making a comeback in the age of automationHow focusing on marketing fundamentals can yield surprising resultsWhether you're a seasoned B2B marketer or just starting out, this episode is packed with actionable insights to help you attract, convert, and retain customers more effectively. Tune in to learn how to navigate the intersection of strategy, creativity, and technology in modern B2B marketing.Links referenced in this episode:LinkedInRevenue Rehab liveCompanies mentioned in this episode: Integra Tegrita ZoomInfo Demandbase

What if your overwhelming to-do list isn't about poor time management—but about fear management? In this brutally honest Wednesday Real Stories episode, Heather shares a real-time breakthrough that happened this very morning. Caught in the act of planning seven major initiatives simultaneously (100 interviews, daily content, new programs, spiritual content, and more), she had to face an uncomfortable truth: she wasn't overwhelmed by accident, but by design. This episode exposes how we use busyness as protection from our own potential and why scattering ourselves thin is the ultimate self-sabotage disguised as productivity.What's Inside:Heather's raw confession about planning seven major projects for the next 100 daysThe exact moment someone held up a mirror and asked "Are you asking too much of yourself?"Why she keeps diluting her core expertise (AI for transformational practitioners) with scattered initiativesThe uncomfortable realisation that overwhelm is often protection, not poor planningHow fear of focusing on one thing keeps us from discovering if we're actually good enoughThe self-sabotage cycle: pile on everything so nothing gets done brilliantly (and you always have an excuse)Three powerful lessons about pattern recognition, trust issues, and the vulnerability of going all-inThe Uncomfortable Truth:Sometimes we don't trust ourselves enough to succeed at the thing that matters most. So we scatter our energy across multiple projects, ensuring we never have to face the vulnerability of truly succeeding or failing at something important.Chapters:00:12 - The Dangers of Overcommitment00:49 - The Power of One02:54 - Facing the Truth About Overwhelm04:36 - The Cycle of Self-Sabotage06:11 - Embracing the Power of Focus06:55 - Embracing Growth and PotentialKey Takeaways:Overwhelm is often about fear management, not time management—we pile on more because we're terrified of putting all our eggs in one basketBy trying to do everything, we guarantee nothing gets done brilliantly, protecting us from the vulnerability of real success or failureThe scattering isn't productivity—it's protection from finding out if we're actually good enough at the thing that matters mostYou don't need seven backup plans if you trust yourself with the first oneThe Real-Time Element:This episode captures a breakthrough as it happens—Heather shares the exact conversation and realisation that occurred just hours before recording, making this one of her most authentic and vulnerable stories yet.This Week's Courageous Challenge:Look at your overwhelming to-do list and ask: "What am I protecting myself from by spreading so thin?" Then choose one thing—the thing that scares you most because it matters most—and give it the focus it deserves. Not as one item among many, but as THE thing.Perfect For:Entrepreneurs drowning in their own ambitious plansAnyone who feels constantly overwhelmed but can't figure out whyPeople who suspect their busyness might be self-sabotage in disguiseThose ready to stop protecting themselves from their own potentialConnect & Share:What's the one thing you're avoiding by staying overwhelmingly busy? Share with us @ChoosingHappyPodcastTag someone who might be protecting themselves with scattered focusVisit www.choosinghappypodcast.com for more uncomfortable truths about choosing happinessDrop me an email:

Thinking about selling your company? 24 founders told us what really happens after the wire hits. — https://www.joinhampton.com/exit-reportJordan Schlipf spent a decade building companies optimized for fun, freedom, and friendships. But with years of hindsight, he wonders if he left too much money on the table.Here's what we talk about:Why Jordan left a lucrative investment banking path to chase startupsHow the Rainmaking model let him share risk (and reward) with fellow foundersThe downside of passion-led business: no investment thesis, millions wastedWhy he believes he could've made way more money doing less exciting workWhat he thinks about his $4M liquid net worth — and why it doesn't feel like enoughThe moment he realized private equity is a better game than startupsHow he's now trying to turn around a $10M beauty business without raising capitalWhat it really costs to live well in London as a founder with a familyWhy he regrets chasing the “cool” startup dream instead of playing it safeWhat true wealth means to him today: help, time, and optionalityCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Jordan Schlipf https://www.linkedin.com/in/jordan-schlipf-0b855174Sponsors:Tam your taxes today at https://olarry.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseChapters:(0:49) Breaking Down the Rainmaking Model(2:08) Jordan's Pivot from Investment Banking to Startups(4:15) Why He Couldn't Stay Away from Startups(5:43) The Origins & Vision Behind Rainmaking(8:48) Biggest Challenges in the Rainmaking Model(10:57) Costly Mistakes & Lessons Learned Along the Way(13:00) Why Jordan Stepped Away from VC(17:05) Taking Over as CEO of a Beauty Brand(18:23) Jordan's Current Finances & Where He Stands Today(20:23) Lifestyle Adjustments & Financial Struggles(24:32) Life Before Family vs. Life After(29:04) What He Wishes He'd Done DifferentlyThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Send us a textExcess moisture isn't just uncomfortable—it can make you sick. In this episode of Never Been Sicker, host Michael Rubino welcomes Nikki Krueger, Director of Marketing & Business Development at Santa Fe Dehumidifiers, to uncover the hidden dangers of high humidity and why proper moisture control is essential for healthy homes.

Questions, suggestions, or feedback? Send us a message!Our guest this week is Rutger Bregman. Rutger is a Dutch historian and author. His books Humankind: A Hopeful History and Utopia for Realists: And How We Can Get There were both Sunday Times and New York Times Best Sellers and have been translated in 46 languages.The Guardian described him as 'the Dutch wunderkind of new ideas', while TED named him 'one of Europe's most prominent young thinkers'. His TED Talk, 'Poverty Isn't a Lack of Character; It's a Lack of Cash', was selected by TED curator Chris Anderson as one of the top ten talks of 2017.He studied History at Utrecht University and the University of California, Los Angeles (UCLA). Initially considering a career as an academic historian, Rutger instead ventured into journalism. He began his career at the Dutch newspaper De Volkskrant before moving to the independent journalism platform De Correspondent, for which he wrote for ten years.In 2024, Rutger co-founded The School for Moral Ambition, a non-profit organization inspired by his latest book, Moral Ambition. The initiative helps people to take steps toward an impactful career.‍We talk about:Not resting on ones laurelsIndividual versus societal responsibilityHow just being decent isn't enoughThe value of harsh feedbackWhen is the best time to make people morally ambitiousPragmatic AlliancesNoble Loosers aka Social Media ActivismEffective AltruismThe School of Moral Ambition‍Let's get moral!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

In this deeply personal episode, Dr. Ashley Joves is joined by her husband, Dr. Brian Joves, just six days after his surgery for oral squamous cell carcinoma. Together, they share the emotional rollercoaster of the past month—from Ashley's gut instinct and relentless advocacy to the medical whirlwind that followed.Brian bravely walks listeners through his diagnosis, surgery, and the critical importance of early detection, while Ashley reflects on the weight of being a caregiver, mother, and dental professional during the most frightening chapter of their lives.This is more than a cancer story. It's a lesson in listening to your instincts, advocating fiercely, loving deeply, and the strength of community when everything feels uncertain.What You'll Learn in This Episode:How a dentist's eye and a wife's intuition saved a lifeThe emotional toll and resilience required during a health crisisWhy oral cancer screenings matter—every patient, every timeHow vulnerability can deepen connection and unlock purposeThe importance of being your own advocate in a system that doesn't always move fast enoughThe value of community in medicine and entrepreneurshipNotable Quotes:"You have to be your own advocate. I don't care who you are or how you think the system works—sometimes it doesn't work for you." – Dr. Ashley Joves"You can do all the right things… and still get cancer. That's why we have to screen. Every patient. Every time." – Dr. Brian Joves"Fear is not a stop sign—it's an invitation to act." – Dr. Ashley JovesA Personal Note from Ashley & Brian:To our incredible community—thank you. Your messages, prayers, and support have carried us through the hardest month of our lives. We hope this episode empowers you to listen to your gut, screen with intention, and hold your loved ones close.

It's easy to think legal dramas only happen to other people. You're busy juggling tenants, trades, inspections, owners and there's no time to worry about something like litigation. BUT the biggest legal risks in property management often don't come from dramatic incidents. They come from the quiet things, the vague termination letter, the maintenance request that gets lost in the shuffle, the call you meant to return but didn't.Legal issues in property management often come out of nowhere but they don't have to. If you've ever had that gut feeling that something's slipped through the cracks, or you're lying awake wondering if you've covered yourself properly, this episode is for you.In this episode, I share a few hard lessons I've learnt from situations I didn't see coming and how you can protect yourself before they become your reality too. These are the things no one tells you when you start a property management business, but they matter more than you think.“ I believe that transparency is the key. Transparency with your team, transparency with your tenants, transparency with your property owners. Make sure you're regularly checking in with everyone involved and keeping all parties informed of the status of issues. The more you communicate, the less room there is for misunderstandings and complaints.” -Kylie Walker We explore:What happened when I was too “nice” in a termination letter and how it cost me in courtThe maintenance issue that spiralled into a lawsuit even though we didn't engage the tradieWhy your agency can be held liable for things that feel out of your controlHow Office of Fair Trading complaints usually start and what you can do to avoid themThe insurance cover you need and what happens when it's not enoughThe systems I now rely on to reduce risk and catch things before they fall through the cracksWhy ongoing team training and crystal clear communication are non negotiablesKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Sensor Global: https://sensorinsure.com/ https://sensorglobal.com/ HD&U Sales Bundle: https://www.hdandu.com.au/that-property-mum-sales-readiness-bundle-0 Find out about our Done for You Lead Generation -...

You've invested in a logo, typography, and visuals that look amazing—but your brand still isn't converting. Why?In this episode of The Unified Brand Podcast, we break down the myth that branding starts and ends with visuals. We uncover what truly drives brand growth—positioning, messaging, and strategic clarity—and why most brands fail to connect with their audience or align internally.Learn:Why beautiful design isn't enoughThe hidden power of brand strategyHow positioning shapes perceptionWhat causes marketing to feel like "shouting into the void"Real-world examples of brands that turned things around with strategy-first branding

Let explore what it really means to create the change you once imagined.From vision to action, we talk about:Why imagination alone isn't enoughThe role of trusting the process and flow of lifeHow some dreams are seeds for a much bigger pictureWhat it takes to move from thought to impactYou'll be reminded that action doesn't have to be grand, it just has to be aligned. And sometimes, the change you imagine is already unfolding and its often done quietly, radically, and through you.Whether you're at the start of your purpose journey or navigating the messy middle, this episode is here to encourage you to keep showing up, intentionally.Tune in for a dose of heart-led clarity, purpose-driven motivation, and the courage to act.Cheers to a better mind shift and may good energies surround you always.If this episode speaks to you, here's how to support:Leave a review on Apple Podcasts or SpotifyShare a screenshot on Instagram and tag @ladymarselaSubscribe to the blog: ladymarsela.wordpress.comDM me your thoughts , I'd love to hear what you're working on.Disclaimer: This podcast is for educational and inspirational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly from the information shared.Resources:My blog: ⁠⁠⁠⁠https://ladymarsela.wordpress.com⁠⁠Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/ladymarsela⁠My Facebook page: ⁠⁠https://www.facebook.com/ladymarsela1⁠Youtube Channel: ⁠⁠⁠⁠https://www.youtube.com/c/ladymarsela

Welcome to another episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on one of the questions I get asked the most: If the dollar keeps losing value, is saving money even worth it anymore?With all the media chatter about inflation and the dollar weakening, it's easy to feel like putting money in a savings account is about as useful as trying to fill a leaky bucket. Cash feels safe, but it seems like it's just quietly melting away right under us. Should you bother to save at all—or is there a better way to protect your financial future?In this episode, I break down what's really happening to the dollar, unravel the truth about inflation, and explain why saving alone will never build the wealth or the financial security you want. I talk about the real role of savings (and it's not what most people think!), how to protect your emergency fund, and why owning assets is the only way to outpace inflation and achieve financial freedom.IN TODAY'S EPISODE, I DISCUSS:Why cash and savings accounts aren't investmentsThe effects of long-term inflationHow to calculate how much emergency savings is enoughThe difference between protecting your wealth and actually building wealthWhich investments historically beat inflationHow to “bucket” your money for short-, mid-, and long-term needsThe step-by-step plan to balance safety and growthThe single action step to take within the next 48 hours to move your financial future forwardRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/7 Smart Habits of Quiet Millionaires7 Reasons Why The Wealthy NEVER Trade Time For MoneyThe Truth About Net Worth: Are You Rich or Poor?The Financial Industry's Biggest Lie About Compound Interest1970s Money Habits Not Taught Today... That We Need in 2025RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:7 Smart Habits of Quiet Millionaires: https://youtu.be/aeTEvvI_H407 Reasons Why The Wealthy NEVER Trade Time For Money: https://youtu.be/Jg_8jupAGkQThe Truth About Net Worth: Are You Rich or Poor?: https://youtu.be/vxaW2JGnRZAThe Financial Industry's Biggest Lie About Compound Interest: https://youtu.be/SiDU-1wVWTAORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

You're eating clean. You're working out. You're tracking (most of the time). And still… the scale won't budge. So naturally, you start wondering if your metabolism is broken or if your body is just “resistant” to weight loss.In this episode, I break down the real reasons why your deficit might not be working, even though it looks good on paper. These are the blind spots that sabotage so many women on their fat loss journey, especially if they've been dieting for years and feel like they're doing “everything right.”You'll learn:Why being in a deficit for part of the week isn't enoughThe sneaky calories that are flying under your radarHow lack of sleep and high stress stall your progressWhy your workouts aren't burning as much as you thinkHow protein and fiber help you stay in a deficit without being miserablePlus, I'll walk you through practical steps to troubleshoot your own plan so you can finally start seeing results.

What if I told you that the women whose images plaster stadium walls, who bring in millions for the NFL, were making less per hour than a Starbucks barista? The Dallas Cowboy Cheerleaders Netflix phenomenon exposed something we all suspected but didn't want to say out loud—that our obsession with perfection comes at a brutal cost. Meanwhile, our beloved Sex and the City characters returned in And Just Like That, only to reveal how privilege and aging intersect in ways that make us cringe harder than a bad first date.In today's episode, we're diving deep into both cultural moments that had us all talking. From Kelly Finglass and Judy Trammell's leadership styles to the body image pressures that come with those iconic uniforms, we're unpacking what these shows really tell us about conformity, empowerment, and the price of looking perfect. Plus, I'm serving up some serious tea about ageism in pop culture and why Carrie Bradshaw's character development makes me want to throw my Manolos at the TV.In this episode, we cover:How the Dallas Cowboy Cheerleaders' 400% pay raise happened and why it still might not be enoughThe real story behind those uniforms and what they reveal about body image standardsWhy Kelly Finglass and Judy Trammell's leadership approach changed between seasonsHow Armani's alopecia journey became a powerful moment for diversity and representationThe brutal truth about conformity versus standing out in high-pressure environmentsWhy And Just Like That feels so tone-deaf compared to the original Sex and the CityHow fashion and privilege intersect in ways that make beloved characters insufferableThe ageism double standard that keeps women invisible after 50This episode got me thinking about how we navigate the tension between fitting in and standing out, whether we're 25 or 55. Are we moving forward as a society, or are we just dressing up the same old standards in prettier packages?Ready to start your own conversation about culture, authenticity, and what it means to reinvent yourself? Grab a free clarity call at allisonhare.com/freecall to discuss your personal brand and potential podcast.Links & Mentioned ResourcesMaking the Team - Available on NetflixAnd Just Like That - Available on MaxFollow costume designers for And Just Like That on Instagram for behind-the-scenes fashion contentTimestamps00:30 - Allison's Sex and the City outfit reveal02:25 - How Netflix changed everything for Dallas Cowboy Cheerleaders07:10 - Kelly Finglass and Judy Trammell's leadership styles11:54 - Dayton's story and the mother-daughter pressure dynamic19:50 - Jada's leadership in fighting for pay raises21:49 - Armani's alopecia journey and representation31:21 - Diving into And Just Like That critique42:07 - The shoe scene that broke Allison's patience48:24 - Ageism in television then vs nowQuotes"These women were grossly underpaid, like something like getting paid $15 an hour. Think about that. Think about how many millions of dollars each football player gets paid to sign on with the Dallas Cowboys, yet the cheerleaders themselves... their images, their movements. It is the cheerleaders. Like they are their own brand.""There's so much of like, you will get kicked off, right? Like you will, you must conform to a certain standard of pleasingness for people to choose you, for you to fit in. There's so much conformity that happens within this, but also they are encouraged to stand out, but not too much, but stand out.""What made Sex and the City so clever and funny? And back then it really was that it was just this like super cheeky dialogue that was very quippy. They would use a lot of puns. They would be very funny. And that was very forward in the day, but now it just feels so surface." Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Ever wonder why that "perfect on paper" hire turned out to be a complete disaster? Dr. Reece Akhtar might just have the answer.In this episode, we dive deep with the CEO of Deeper Signals who's spent his career figuring out the science behind personality and how it affects workplace performance. "Cut me off if I go too far down the pointy head rabbit hole," Reece jokes, but his passion for personality assessment is exactly what makes this conversation so fascinating.From explaining why traditional hiring methods only account for about 15% of what makes someone successful to breaking down how the best personality tests actually work, Reece brings academic rigor to real-world hiring challenges. Plus, he and Cam explore that intriguing gap between theoretical models and practical application—that human element that data alone can never quite capture.Whether you're building a team, looking to improve your hiring process, or just curious about the science behind what makes people tick at work, this episode offers both the theoretical foundation and practical tools to make better talent decisions in an increasingly AI-driven world.More About Reece:Dr. Reece Akhtar is the CEO and co-founder of Deeper Signals, a company transforming talent assessment through scientific assessments and AI. As an organizational psychologist and data scientist, he specializes in leveraging behavioral science and technology to help organizations make smarter, data-driven talent decisions. With expertise in applied personality assessment and computational psychometrics, he has held academic positions at New York University (NYU) and University College London (UCL) and led product innovation at Hogan Assessment Systems and RHR International. A recognized thought leader, Reece contributes to scientific journals, HBR and Forbes, sharing insights on talent, technology, and the future of work. He also published, The Future of Recruitment: Using the New Science of Talent Analytics to Get Your Hiring Right. Under his leadership, Deeper Signals delivers enterprise-ready assessment solutions that are fast, scalable, and designed to help enterprises find and grow their top talent needed for success in the AI age. His work focuses on empowering leaders with real-time, data-driven soft skill insights to unlock individual and team potential, helping businesses thrive in a rapidly evolving world.#10xYourTeam #FutureOfWork #TalentAnalytics #PersonalityScience #SmarterHiring #WorkplacePsychology #DeeperSignals #OrganizationalPsychology #DataDrivenDecisions #HiringBetter #AIInHR #LeadershipDevelopment #TeamPerformance #BehavioralScience #TalentStrategy #HiringInsights #SoftSkillsMatter #WorkplaceSuccess #Psychometrics #RecruitmentReimagined #PeopleScienceChapter Times and Titles:Meet Dr. Reece: The Personality Science Guy [00:00 - 03:00]Introduction to Reece and his background"This is my bread and butter for you listeners"Setting up the conversation about personality assessmentThe Problem with Traditional Hiring [03:00 - 10:00]Why interviews alone aren't enoughThe 15% variance problem in predicting performanceBuilding a more complete picture of candidatesNot All Tests Are Created Equal [10:00 - 20:00]Breaking down different personality modelsWhat makes a good assessment toolThe science behind reliable insightsPersonality Flexibility vs. Fixed Traits [20:00 - 35:00]"Mood elasticity" and adaptabilityHow people can "turn up" certain traitsThe balance between nature and nurtureBridging Theory and Application [35:00 - 45:00]The gap between academic models and real-world useWhy there's always a human element that data can't capturePractical ways to use personality insightsAI and the Future of Talent Assessment [45:00 - 51:00]How AI is changing the hiring landscapeThe im

Welcome back to the Dr. Kinney Show!In this episode, I'm thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women's health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase.We dive into the physiology and emotional shifts that happen after birth, how long the postpartum phase actually lasts (hint: it's way longer than six weeks), and practical ways women can advocate for themselves and get the support they deserve. Dr. Ana also explains how therapies like craniosacral and visceral manipulation can be powerful tools for healing and recovery.Dr. Ana Rodriguez is a board-certified Naturopathic Doctor and Licensed Acupuncturist. She received her doctorate in Naturopathic Medicine and Master's in Acupuncture and Oriental Medicine from Bastyr University. She completed a two-year accredited residency at Brannick Clinic of Natural Medicine in Chicago with a focus on primary care and women's health, and has advanced training in craniosacral therapy and visceral manipulation. She is also a registered yoga teacher and passionate about health equity, integrative care, and reconnecting the body, mind, and spirit.Tune in to hear:What postpartum support really looks like—physically, emotionally, and hormonallyWhy the six-week postpartum checkup isn't nearly enoughThe value of doulas, midwives, and supportive care teamsHow craniosacral and visceral manipulation support healing in postpartum womenThe importance of labs (like ferritin and thyroid) during and after pregnancyBoundary setting, advocacy, and preparing for postpartum as a holistic experienceThis conversation is filled with insights, humor, and heartfelt honesty about one of the most transformative stages in a woman's life. Whether you're a new mom, expecting, or supporting someone through postpartum, this episode is packed with tools and guidance to help you feel seen, heard, and cared for.

Ever wonder why purchase orders matter so much—even if your vendor already gives you one?In this episode of the Interior Design Business Podcast, I'm breaking down everything designers need to know about purchase orders. From avoiding costly mistakes to qualifying for top-tier vendor relationships, this episode is your blueprint for professional, profitable systems that support your business at every level.If you've ever scribbled an order on a sticky note or relied on a vendor's invoice as your record, this is your wake-up call. I'm sharing the real risks, the financial wins, and the step-by-step clarity you need to implement purchase orders the right way.In this episode, I cover:Why vendor invoices aren't enoughThe real cost of running blind (and how to fix it)What makes purchase orders a contract—and a safeguardHow to double-check every charge and stop profit leaksThe systems that unlock vendor trust, credibility, and profitShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess MastersDid you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it's just been bad? If you're not feeling good in your body, it's time to do something about it.That's why I'm so excited to talk with Tess Masters. She's my health cheerleader and food guru. She's helped me uplevel my food again and again.Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops.We talk about: How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with thatProtein and the problem with too much or not enoughThe changes that happen in perimenopause and menopausePaying attention to sleep and stress, noticing how your body reacts to different foods60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habitsFinding balance, choosing to stick with foods that make you feel good, and not feeling left outABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSFree Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The...

Depression and anxiety are at an all-time high. At the same time, we're more sedentary than ever — even though we know movement helps. So why aren't we moving?In this episode, Matt is joined by Dr Brendon Stubbs, one of the world's foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have.In this conversation, they explore:The paradox of modern mental health and rising inactivityWhy physical activity protects against future anxiety and depressionThe myth of needing an hour in the gym — and how 15 minutes can be enoughThe link between lifestyle, chronic illness, and poor mental healthGroundbreaking research on children: how just one extra hour of light activity per day can reduce rates of anxiety and depression by 10%How to apply these insights to adults — especially in the workplaceWhether you're a leader, a parent, or just someone looking to feel better, this episode offers practical, science-backed ways to move your body and shift your mind — without punishment or pressure.Learn more about Dr Brendon Stubbs:Instagram @drbrendonstubbsLinkedin Dr Brendon Stubbs Online course https://drbrendonstubbs.thinkific.com/ If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Is leadership really changing, or does it need to?In this mashup, Denis Gianoutsos sits down with Roy Osing, Marcus Glowasz, and Patrick Touhey to explore what leadership must become to stay relevant and impactful. These powerful voices challenge outdated mindsets and call for a bold, human-centered approach to change. This isn't just a conversation. It's a catalyst.Listen now and rediscover what it takes to lead.EP288 – Roy Osing: Dare to Be the Only OneWhy Jerry Garcia is his ultimate leadership icon“Leadership must change”, and why momentum is not enoughThe execution gap: flipping the 80/20 rule from planning to doingCreating a competitive edge through the “Only” statementEP287 – Marcus Glowasz: Leading in a Data-Driven WorldWhy authority is no longer a prerequisite for leadershipHow flexibility and failure tolerance define modern leadersTransparency and truth as pillars of influenceBuilding trust in fast, disruptive environmentsEP293 – Patrick Touhey: The Pyramid of PurposeWhat corporate leaders can learn from Coach John WoodenWhy love, inclusion, and appreciation are leadership superpowersThe risks of losing human connection in a tech-driven worldLeadership that prioritizes relationships, not just resultsCommon Thread:Leadership is no longer about titles; it's about presence, purpose, and impactExecution beats planning when it comes to real-world resultsLeaders must embrace failure, flexibility, and continuous learningEmpathy, inclusion, and authenticity are no longer optional; they're essentialGreat leadership today is built on human connection, not command and controlKey Quotes:“You don't want merely to be the best of the best. You need to be the only one who does what you do.” - Roy Osing“You can be a leader without authority nowadays.” - Marcus Glowasz“Why are we not intentionally finding ways to integrate and build love within our culture?” - Patrick Touhey“Own the problem, get it sorted, and move on.” - Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Are you doing all the inner work—manifesting, journaling, meditating—but still feeling stuck, heavy, or energetically drained at home?In this powerful episode, we dive into the often-overlooked connection between your home environment and your personal and business expansion. If you're a spiritual woman, entrepreneur, or coach who's ready to embody her next level, this conversation will open your eyes to the energetic blueprint of your space—and how it might be silently holding you back.Learn what a Home Frequency Reset really is, how to know if your space is misaligned, and what it means to upgrade your home's energy to fully support the woman you are becoming.

Blessings and Welcome ✨Dearest soul, blessings to you. This is Homaya and today's episode feels truly guided. I had planned to continue our journey into prosperity but Spirit had other ideas. The energy shifted, the portals opened, and I felt a deep calling to bring clarity to a topic every seeker will recognise: how to understand and translate messages from the higher heavens, spirit guides, and dreams.Episode Summary

Heart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn't tell the full story. We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cutting-edge health optimization clinic. He's also building Elevate Academy, a hands-on, AI-integrated educational space designed to prepare kids for the future. With a background in clinical medicine, tech startups, and entrepreneurship, Dr. Patel is at the forefront of rethinking health from the inside out.If you care about longevity, prevention, and staying ahead of the curve, this conversation is a must.What You'll Learn in This Episode:Why annual checkups aren't enoughThe truth about soft plaque and heart attacksWhat traditional medicine gets wrong about cholesterolAdvanced heart scans (like Cleerly) that most people have never heard ofPersonalized medicine vs. population healthHow AI will transform both education and healthcareWhy Dr. Patel is pulling his kids out of school and building a new learning modelThe future of diagnostics, wearables, and health accountability— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro00:48 – Zion National Park and getting into hiking02:20 – Family, winter sports & Chicago winters04:30 – Growing up in an immigrant family and becoming a physician06:00 – Why he's pulling his kids out of school for a new AI-integrated education model14:20 – From hospitalist to health entrepreneur after COVID16:00 – Why he launched Elevate Health (Lv8)19:30 – The problem with annual checkups22:30 – The truth about cholesterol, LDL particles & soft plaque26:30 – Why heart health testing is broken (and what to do instead)34:30 – Cleerly Scan and advanced heart disease detection36:00 – Are statins good or bad? Dr. Patel weighs in42:00 – The danger of over-relying on influencers for health advice45:00 – Full-body scans: helpful or overkill?50:00 – Why hyperbaric chambers, PRP & stem cells are gaining traction56:00 – Health optimization isn't just for the rich—mindset matters59:20 – Time + health = your most valuable assets1:02:00 – What success means to Dr. Patel— Key Quotes from Dr. Anand Patel — “Heart disease isn't just a clogged pipe. It's soft plaque—and it's deadly.”“You have a PhD-level tutor in your pocket now. The entire purpose of education has to shift."“Medicine 3.0 is about data, personalization, and proactivity. Annual labs just aren't enough anymore.”— Connect With Dr. Anand Patel —Website: https://www.lv8.health/ Instagram: https://www.instagram.com/dranandpat84/ LinkedIn: https://www.linkedin.com/in/anand-patel1484/  — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Send Vanessa a Text MessageIf you've ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:Why detox is crucial to consider for nearly everyone todayWhy the kidneys and liver are often not enoughThe biggest/most common stressors that burden modern societyWhy the order in which you detox is criticalCommon mistakes that send people into a “healing spiral” Drainage pathways and drainage tools/bindersHow parasites are misunderstood by most people and expertsHow to rebuild resiliency in a gentle, effective mannerWhy retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomesThe impact of stress/trauma as a toxic burden on the body The essential role of minerals (and why detoxing without them can backfire) Encouragement for the chronically ill, the sensitive, and the “nothing's working” crowdConnect with Kyle:Website: jyotimineralbalancing.comBook an Intro Call: Schedule HereFollow Kyle on Instagram: @kyle_pecheConnect with Vanessa and the show:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa

This episode is different. No notes. No script. Just me, a mic, and the story I've never fully shared before—how I went from a stay-at-home mom trying to save $500 on groceries… to building an online business that changed our family's entire financial future.If you've ever felt stuck in survival mode, tired of budgeting without getting ahead, or dreamed of contributing financially without sacrificing time with your kids—this is the episode for you.I share:Why I left my career in health insuranceHow I cut our grocery bill by $500/month—and why that wasn't enoughThe real turning point (and the failed investment that taught me everything)How I made my first $1,500 online—and why that lit a fire in meThe free training that helped me turn a creative side hustle into a thriving businessWhether you're already running a business or just have a whisper of a dream, I want you to know this: you don't have to choose between motherhood and money. You can do both.

The Doctor Coach School™ is officially open and it was built for you.For the doctor who's been dreaming of something more.For the coach who's quietly been serving without the title or the training.For the woman who knows she's called, but wants to grow in safety and certainty.This is the room that sees you, holds you, and calls you higher.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you're newly diagnosed with celiac disease - or it's been a while and you still don't feel great—this episode is for you.I'm sharing the honest truth about what I wish I'd known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:What to focus on first after a diagnosisWhy “just go gluten free” isn't enoughThe real importance of label reading, cross contact, and gut supportAnd how to get proper help (from someone who actually gets it)Plus, The Healthy Celiac Collective is officially open! If you're ready to feel great again and want real-time support from someone who's lived it—you know where to find me.

Freelancer Visibility Series #4One of the most overlooked tools in your marketing toolbox: your origin story. Not just the “I started freelancing during naptime” version, but the powerful, personality-packed version that builds trust, separates you from the rest of the VA crowd, and makes you the obvious YES for your dream clients.In this Visibility Series episode, I'm chatting with Megan Yelaney, a business strategist and podcaster who's helped over 1,000 coaches go from overlooked to fully booked (and even hit million-dollar years) by creating magnetic brands through her Distinctive Edge Framework. She shares how her own edge came to life during a hilariously awkward attempt at a “booty pose” health coach photo, captured in a behind-the-scenes video that went viral and ultimately sparked her Pretty Awkward brand. That moment showed her the power of authenticity, and now she helps others tap into their own origin stories to stand out online, connect with dream clients, and grow without chasing trends or burning out.Listen to learn more about:Why your origin story is a full-blown client attraction magnetHow to craft your story framework so it resonates and convertsThe real reason authenticity works (and why most people still get it wrong)What to do when you feel like your personality isn't “professional” enoughThe difference between sharing a story that just "inspires" vs makes people buyThis episode is 100% real talk on what makes clients choose YOU. If you've been shrinking in your messaging or fumbling to explain your value, Meg's story framework will give you the confidence and clarity you need to stand out. You'll leave with practical ways to use your story as your edge, including that quirky thing you thought you had to hide.Sponsored by AI Copywriter in a Box Struggling to create client content fast? Stop wasting time starting from scratch. AI Copywriter in a Box helps you craft high-converting, client-ready content in minutes—emails, social posts, sales pages, and more—all in your client's unique voice. I use it myself to skip the endless revisions and get premium content done fast. Use my affiliate link & get $50 off with the code UNICORN. You can use the AI Copywriter for up to 4 different clients. Grab yours now!Links Mentioned in the Show:Grab Megan's FREE Business Story Blueprint: How to Attract Dream Clients with Your Unique Origin Story. Learn how to craft a compelling business origin story that sets you apart, builds trust, and inspires clients to choose you. This free guide helps you uncover your unique edge over other freelancers and VAs and shows you exactly how to write about it with clarity and confidence.A glimpse of the “booty pose” video that helped start Megan's Pretty Awkward Brand Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting...

In this episode, we sit down with Shaun Hastings ( a seasoned quality assurance and compliance expert with two decades in pharma and clinical trials) to unpack the most pressing data protection issues in healthcare today.From cross-border consent complexities to AI risk, Shaun offers a behind-the-scenes look at the hidden privacy gaps most professionals overlook. Whether you're advising healthcare clients or shaping internal governance, this episode is packed with insights to future-proof your practice.Discover:Why pseudonymisation isn't enoughThe real cost of ignoring incident responseAnd how to simplify staff training that actually sticksListen now. Shaun Hastings is a powerhouse in quality assurance and compliance who has spent the past twenty years transforming data practices at pharmaceutical companies and research organisations. With a master's degree in Quality Management from Cranfield University, Shaun has developed comprehensive SOPs and led quality teams through complex compliance challenges.Connect with Jamal: https://www.linkedin.com/in/kmjahmed/Connect with Shaun: https://www.linkedin.com/in/shaunhastings/

Welcome to another eye-opening episode of the Building Your Money Machine Show! Today we're tackling a topic that's crucial for anyone looking to retire with real confidence and peace of mind. What if I told you that most people are planning for retirement all wrong? That's right—many of us believe we're set until reality hits and the money runs out, unexpected expenses pop up, or we end up living a lifestyle we never truly prepared for.In this episode, I walk you through the eight biggest signs you're not ready for retirement. Retirement isn't about an age or a magic number; it's about lifestyle and financial readiness. I'll show you how to shift away from chasing arbitrary numbers and start focusing on building a retirement plan that actually supports the life you want.We'll discuss the critical mistakes to avoid, and talk about overlooked threats like healthcare costs and inflation. You'll learn why conventional wisdom about retirement may be setting you up for stress, and how to make the mindset and strategic shifts necessary to retire on your own terms—with freedom, choice, and security.IN TODAY'S EPISODE, I DISCUSS:Why chasing an arbitrary retirement number isn't enoughThe power of having a detailed retirement planWhy carrying high-interest or lifestyle debt into retirement is dangerous=The emotional and psychological side of retirementHow to “test drive” your retirement plan and stress-test it against unexpected eventsThe invisible threat of inflationRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...How To Make Money In An Economy That Hates YouRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWII've been through 4 recessions, here's what always happens…: https://youtu.be/h4eJqaDas_wORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

May 19, 2025Gratitude works. It changes our body – our physiology. Itchanges our mind - our approach and attitude. It changes our heart – from onethat is closed to one that is open. It taps into our souls and transcendsnegativity, division, and isolation. Today we will slowly walk through eachstake of our tent, giving gratitude for all parts of ourselves and gratitudefor all parts of life itself. One day in summerWhen everythingHas already been more than enoughThe wild beds startExploding open along the bermOf the sea; day after dayYou sit near them; day after dayThe honey keeps on comingIn the red cups and the beesLike amber drops rollIn the petals; there is no end, Believe me! To the inventions of summerTo the happiness your body Is willing to bearThe Roses, Mary Oliver

In this eye-opening episode of The Segment, we welcome Brett Johnson—once known as the "Original Internet Godfather" and a former U.S. Most Wanted cybercriminal. Now a reformed expert, Brett works to help law enforcement and organizations stay ahead of digital threats.Together, we explore the chilling reality of modern cyber threats, deepfake technology, and the manipulation of perception in an increasingly digital world. Brett shares his insights on why “the perception of reality is more important than reality itself,” how AI is fueling new forms of deception, and why personal relationships and trust are more critical than ever in cybersecurity.In this episode we also discuss:Why defenders continue to fall shortThe biggest misconceptions about cybercriminalsWhy billion-dollar security budgets aren't enoughThe role of regulations in shaping cybersecurity cultureWhy most cyberattacks succeed due to simple oversights, not sophisticated tacticsHow organizations can force attackers to adapt by closing common security gapsThe importance of layered security and data-driven threat detection Stay Connected with our host, Raghu on LinkedInFor more information about Illumio, check out our website at illumio.com