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Blessings and Welcome ✨Dearest soul, blessings to you. This is Homaya and today's episode feels truly guided. I had planned to continue our journey into prosperity but Spirit had other ideas. The energy shifted, the portals opened, and I felt a deep calling to bring clarity to a topic every seeker will recognise: how to understand and translate messages from the higher heavens, spirit guides, and dreams.Episode Summary

Send Vanessa a Text MessageIf you've ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:Why detox is crucial to consider for nearly everyone todayWhy the kidneys and liver are often not enoughThe biggest/most common stressors that burden modern societyWhy the order in which you detox is criticalCommon mistakes that send people into a “healing spiral” Drainage pathways and drainage tools/bindersHow parasites are misunderstood by most people and expertsHow to rebuild resiliency in a gentle, effective mannerWhy retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomesThe impact of stress/trauma as a toxic burden on the body The essential role of minerals (and why detoxing without them can backfire) Encouragement for the chronically ill, the sensitive, and the “nothing's working” crowdConnect with Kyle:Website: jyotimineralbalancing.comBook an Intro Call: Schedule HereFollow Kyle on Instagram: @kyle_pecheConnect with Vanessa and the show:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa

This episode is different. No notes. No script. Just me, a mic, and the story I've never fully shared before—how I went from a stay-at-home mom trying to save $500 on groceries… to building an online business that changed our family's entire financial future.If you've ever felt stuck in survival mode, tired of budgeting without getting ahead, or dreamed of contributing financially without sacrificing time with your kids—this is the episode for you.I share:Why I left my career in health insuranceHow I cut our grocery bill by $500/month—and why that wasn't enoughThe real turning point (and the failed investment that taught me everything)How I made my first $1,500 online—and why that lit a fire in meThe free training that helped me turn a creative side hustle into a thriving businessWhether you're already running a business or just have a whisper of a dream, I want you to know this: you don't have to choose between motherhood and money. You can do both.

The Doctor Coach School™ is officially open and it was built for you.For the doctor who's been dreaming of something more.For the coach who's quietly been serving without the title or the training.For the woman who knows she's called, but wants to grow in safety and certainty.This is the room that sees you, holds you, and calls you higher.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you're newly diagnosed with celiac disease - or it's been a while and you still don't feel great—this episode is for you.I'm sharing the honest truth about what I wish I'd known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:What to focus on first after a diagnosisWhy “just go gluten free” isn't enoughThe real importance of label reading, cross contact, and gut supportAnd how to get proper help (from someone who actually gets it)Plus, The Healthy Celiac Collective is officially open! If you're ready to feel great again and want real-time support from someone who's lived it—you know where to find me.

Freelancer Visibility Series #4One of the most overlooked tools in your marketing toolbox: your origin story. Not just the “I started freelancing during naptime” version, but the powerful, personality-packed version that builds trust, separates you from the rest of the VA crowd, and makes you the obvious YES for your dream clients.In this Visibility Series episode, I'm chatting with Megan Yelaney, a business strategist and podcaster who's helped over 1,000 coaches go from overlooked to fully booked (and even hit million-dollar years) by creating magnetic brands through her Distinctive Edge Framework. She shares how her own edge came to life during a hilariously awkward attempt at a “booty pose” health coach photo, captured in a behind-the-scenes video that went viral and ultimately sparked her Pretty Awkward brand. That moment showed her the power of authenticity, and now she helps others tap into their own origin stories to stand out online, connect with dream clients, and grow without chasing trends or burning out.Listen to learn more about:Why your origin story is a full-blown client attraction magnetHow to craft your story framework so it resonates and convertsThe real reason authenticity works (and why most people still get it wrong)What to do when you feel like your personality isn't “professional” enoughThe difference between sharing a story that just "inspires" vs makes people buyThis episode is 100% real talk on what makes clients choose YOU. If you've been shrinking in your messaging or fumbling to explain your value, Meg's story framework will give you the confidence and clarity you need to stand out. You'll leave with practical ways to use your story as your edge, including that quirky thing you thought you had to hide.Sponsored by AI Copywriter in a Box Struggling to create client content fast? Stop wasting time starting from scratch. AI Copywriter in a Box helps you craft high-converting, client-ready content in minutes—emails, social posts, sales pages, and more—all in your client's unique voice. I use it myself to skip the endless revisions and get premium content done fast. Use my affiliate link & get $50 off with the code UNICORN. You can use the AI Copywriter for up to 4 different clients. Grab yours now!Links Mentioned in the Show:Grab Megan's FREE Business Story Blueprint: How to Attract Dream Clients with Your Unique Origin Story. Learn how to craft a compelling business origin story that sets you apart, builds trust, and inspires clients to choose you. This free guide helps you uncover your unique edge over other freelancers and VAs and shows you exactly how to write about it with clarity and confidence.A glimpse of the “booty pose” video that helped start Megan's Pretty Awkward Brand Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting...

In this episode, we sit down with Shaun Hastings ( a seasoned quality assurance and compliance expert with two decades in pharma and clinical trials) to unpack the most pressing data protection issues in healthcare today.From cross-border consent complexities to AI risk, Shaun offers a behind-the-scenes look at the hidden privacy gaps most professionals overlook. Whether you're advising healthcare clients or shaping internal governance, this episode is packed with insights to future-proof your practice.Discover:Why pseudonymisation isn't enoughThe real cost of ignoring incident responseAnd how to simplify staff training that actually sticksListen now. Shaun Hastings is a powerhouse in quality assurance and compliance who has spent the past twenty years transforming data practices at pharmaceutical companies and research organisations. With a master's degree in Quality Management from Cranfield University, Shaun has developed comprehensive SOPs and led quality teams through complex compliance challenges.Connect with Jamal: https://www.linkedin.com/in/kmjahmed/Connect with Shaun: https://www.linkedin.com/in/shaunhastings/

Welcome to another eye-opening episode of the Building Your Money Machine Show! Today we're tackling a topic that's crucial for anyone looking to retire with real confidence and peace of mind. What if I told you that most people are planning for retirement all wrong? That's right—many of us believe we're set until reality hits and the money runs out, unexpected expenses pop up, or we end up living a lifestyle we never truly prepared for.In this episode, I walk you through the eight biggest signs you're not ready for retirement. Retirement isn't about an age or a magic number; it's about lifestyle and financial readiness. I'll show you how to shift away from chasing arbitrary numbers and start focusing on building a retirement plan that actually supports the life you want.We'll discuss the critical mistakes to avoid, and talk about overlooked threats like healthcare costs and inflation. You'll learn why conventional wisdom about retirement may be setting you up for stress, and how to make the mindset and strategic shifts necessary to retire on your own terms—with freedom, choice, and security.IN TODAY'S EPISODE, I DISCUSS:Why chasing an arbitrary retirement number isn't enoughThe power of having a detailed retirement planWhy carrying high-interest or lifestyle debt into retirement is dangerous=The emotional and psychological side of retirementHow to “test drive” your retirement plan and stress-test it against unexpected eventsThe invisible threat of inflationRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...How To Make Money In An Economy That Hates YouRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWII've been through 4 recessions, here's what always happens…: https://youtu.be/h4eJqaDas_wORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

May 19, 2025Gratitude works. It changes our body – our physiology. Itchanges our mind - our approach and attitude. It changes our heart – from onethat is closed to one that is open. It taps into our souls and transcendsnegativity, division, and isolation. Today we will slowly walk through eachstake of our tent, giving gratitude for all parts of ourselves and gratitudefor all parts of life itself. One day in summerWhen everythingHas already been more than enoughThe wild beds startExploding open along the bermOf the sea; day after dayYou sit near them; day after dayThe honey keeps on comingIn the red cups and the beesLike amber drops rollIn the petals; there is no end, Believe me! To the inventions of summerTo the happiness your body Is willing to bearThe Roses, Mary Oliver

In this eye-opening episode of The Segment, we welcome Brett Johnson—once known as the "Original Internet Godfather" and a former U.S. Most Wanted cybercriminal. Now a reformed expert, Brett works to help law enforcement and organizations stay ahead of digital threats.Together, we explore the chilling reality of modern cyber threats, deepfake technology, and the manipulation of perception in an increasingly digital world. Brett shares his insights on why “the perception of reality is more important than reality itself,” how AI is fueling new forms of deception, and why personal relationships and trust are more critical than ever in cybersecurity.In this episode we also discuss:Why defenders continue to fall shortThe biggest misconceptions about cybercriminalsWhy billion-dollar security budgets aren't enoughThe role of regulations in shaping cybersecurity cultureWhy most cyberattacks succeed due to simple oversights, not sophisticated tacticsHow organizations can force attackers to adapt by closing common security gapsThe importance of layered security and data-driven threat detection Stay Connected with our host, Raghu on LinkedInFor more information about Illumio, check out our website at illumio.com 

We're mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee's own journey and the many women she supports through her doula work.Whether you're a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.You'll hear about:What matrescence actually means and why we don't talk about it enoughThe brain and body changes that come with motherhoodLetting go of control and how to cope with the mental loadWhy asking for help is a skill worth practising earlyWays to reconnect with your identity and integrate self-careThis episode is your gentle reminder that change is normal, support is essential, and you're doing better than you think.Resources and Links:

Feel like you've failed at saving money? You're not alone—and you're not broken. In this episode, Steve, The Get Out of Debt Guy, shares how saving money has changed over the decades and how the system is wired to keep you spending. But here's the good news: you can still build real savings—without pain, guilt, or spreadsheets.

This week, I'm joined by fitness expert Alicia Jones, a passionate advocate for midlife women's health and strength. Alicia's journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care. This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.In this episode, we break down the myths, science, and simple strategies that can transform your approach to fitness and ageing after 50:Why cardio alone isn't enoughThe “bulking” myth debunkedWhy Balance training needs to be includedThe power of incidental exercise How to work with your changing hormones This conversation is packed with practical, science-backed strategies to help you stay strong, independent, and vibrant for decades to come. Whether you're a lifelong fitness lover or just starting your strength journey, Alicia's insights will inspire you to embrace movement in a whole new way!YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8wFacebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=tsX: https://twitter.com/fit_destination To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around.Here's what I cover:Why you feel like you're constantly starting over every weekThe real reason you're tired all the time (and it's not just poor sleep)How poor nutrition habits and lack of structure drive exhaustionWhy eating “better” doesn't always mean eating enoughThe invisible cost of emotional overwhelm, underfueling, and weekend chaosHow to finally break the cycle and build consistency that lastsIf you feel like your energy is shot, your diet's a mess by Friday, and you're always chasing the next “restart”… this episode will hit home.Send me your question or feedback

What if your biggest setback turned into your greatest opportunity?Dr. Cameron Roth never expected to be rejected from medical school. He had a clear plan—until life forced him to find another way. That detour led him to rural Central America, where he immersed himself in teaching and public health, an experience that reshaped his perspective on service, adaptability, and leadership.In this conversation, Cameron shares:How missing out on medical school the first time taught him resilienceThe stark reality of transitioning from med school to residency—and why charisma isn't enoughThe ongoing battle with imposter syndrome, even as a fully trained surgeonHis vision for breaking down the walls between doctors and patients through transparency and accessibilityIf you've ever faced uncertainty in your career or questioned your own expertise, Cameron's journey will challenge you to rethink failure, embrace discomfort, and see growth in the unexpected.

Have you ever hit a point where your to-do list feels like it's never-ending, your brain won't turn off, and no matter how much you hustle, you're still overwhelmed? Yeah… same. In this episode, I pull back the curtain and get real about the burnout I didn't see coming, how I knew I had to make changes, and what I'm doing to make my business (and life) sustainable again. No highlight reels here—just an honest look at what happens when we push too hard and how to find our way back. If you've ever felt like you're juggling a million things and still dropping the ball, this one's for you.What you'll hear in this episode:The warning signs of burnout I ignoredHow my “leaky boundaries” made everything harder (and how I'm fixing them)Why taking a break or vacation usually isn't enoughThe small daily habits that are actually making the biggest impactHow I'm redefining success to prioritize joy, peace, and sustainabilityThis episode is all about giving yourself permission to slow down, reassess, and make changes that truly serve you. I challenge you to take a closer look at where you're overextending yourself, identify what's draining your energy, and start setting boundaries that actually stick. Business building doesn't equal you having to be stretched thin. Hit play and let's dive in! Lash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschrammLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com

As I walk the moss speaksReminding me:This is sacred groundThis is all sacred groundVoices of the velvet emerald waysshimmy me shimmy meinto the deep listening placeReminding me...No!Summoning me!The first thing they do is to tell me:You are not who you think you areAnd if that wasn't enough, this:Your true name isn't spoken aloudYour true name lives insideIf you listen with the earsof your whole lifeOkay so let me get this clear -I am not who I ammy name is not my nameand somehow that is supposed tohelp me remember something I forgot?And it requires my entire life?I hear the resonant: Yesripple up from the moist red earthI feel the palpable pulseof the ripples of water ripplingThe salt water within me respondingdrawing me in, drawing me upHere's what I am thinking:The earth mysteries speakin riddle bones between bladesof dew-kissed grasses on the riverWhispering in tones of silver fishblack seal and blue heronmarking me with the invisible tattooof pre-existant beingness inmy stardust bonesAm I can getting closer? I ask?Then I cry out....Is it true?Is it trueis it true that I am more than I appear?Is it so, I have walked this pathof finding before?But...Finding, who, and finding what?Why?Why?When I weep at the sight of sunshineafter weeks of rain then there isa quickening from the crown of myvulva to the crown of my fuzzy headAll of this is a rememberingI am the sacred ground, groundingAll of this is a rememberingI am the sacred ground, groundingMy tears nourish the sacred groundQuick, can you catch my tearswith your lips?Each day there is more greyrippling in my hairMy eyesight is softeningaround the edgesMy skin is freckledwith so many sunlit beachesOh and so many late nightslistening to wavesand whispering in succulent kissesCalling to our seal sistersto come and get usDid you forget us here? Or what?The ocean always callsThe whole thing is really just amazingIsn't it?That we exist at all...That we exist at all is reason to worshipand good reason to listen to the echoesof velvet emerald moss when they speakPerhaps one day all the rememberingof this incarnation will come rushing throughFor now they give me shivers of cluesShivers up and down that spine of mineI bring these clues to lifethrough brush and penI offer what story they give me on the altarThe altar of the women who gather inThen suddenly I remember thisI do not always have my own backbut the moss,the velvet moss promises to back meUnseen forces of essenceof ancestral beautyare at my back now,singing me into remembrancewith invisible wings of lightYou are Our ancient childThey sayYou are guided by UsThey callYou can find Us in the mossesor in the rippling watersor in the chambers of your heartor in the kisses of your loverAny place beauty is, We areAny place beauty is, We areAny place beauty is, We areCan you remember this?We have called youby your secret nameYou have answered andNow you are readyReady? Ready for what???I panicThen of course, SilenceThen I breatheI touch moss tenderlyThen I remember...just enoughThe quickeningis moving through me nowI can feel thegreen fire sparks ignitingsomething true I hopeI hope it's something trueI turn towards the daythat felt dauntingwith a new daringbecauseI am backed by velvet greenI am backed by velvet greenI am velvet green, greeningShiloh SophiaMoss at Wild Water Creek on Sonoma Mountain OonapaisJoin me this week for a daylong experience of FLOW - let's gather together in sacred space and nourish our nervous systems, shall we? scholarship code on check out: flow30 This poem, crafted today, is dedicated to all the people who are my great romantic loves. All of them true loves. All of them I hoped would be forever and a day. Loving so deeply and being loved so deeply changes you of course and helps you to become more of who you are. Each one of them does that for me and I hope I do that for them too. Loving is in cycles.Today, in poetry, they are One in me, One Love moving through as glorious green moss. Putting them in alphabetical order instead of chronological: Abe, Ali, Chris, Jonathan, Rahm Isaiah and Roberto - thank you, each of you, wherever you are, far or near, for sharing the beauty of life with me.I feel as if I turned a page yesterday, spending the day in silence by the river. I am not sure what page of what book but I feel the great turning, turning.The idea of moss as sacred arises from Sue Hoya Sellars. She was my mother Caron's lover. When they were first together in the late sixties, Sue and my mom were trying to find Creator together. They were on a spiritual journey. In one of Sue's journal entries she is praying to God about how to have a relationship with the Divine through the framework of an artist - and she says this:How shall I worship you?Moss, perhaps?~This poem started as worship for Creation and turned into a love story. My mom said that is what this life is, a love story. At times it can be challenging to continue to find that is the case - with so much harm happening to Earth - and to us, as Earth. But still, I will lean in and listen to the moss. Today giving thanks for so much love in my life.Getting older is a curious thing. To 'look back' and know that you have less time ahead of you than behind you. Then it is time to do all you can, to listen for your true name in between blades of grass, ripples of water, and the sprouting of grey hair and new freckles.People, including my chiropractor have been saying - touch the grass. I am touching the moss. Join me? It's so very soft. Love to you right where you, are from right where I amShiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Husband - of European's leading podcast on Aston Villa by a married couple - does a solo, final whistle pod on the very disappointing result against a team with only10 men for over 50 minutes.Same old, same oldLazy, casual and complacent defending Poor finishing from Watkins and now too consistently... Dreadful corners Not capitalising on other teams also losing around us In fact Villa went backwards today to 9th and still with negative goal difference - simply not good enoughThe new players were the big positive - in particular Marcus Rashfordwho is indeed Marcus Rashford. He was superb

In this candid mini episode, Dr. Sterling and co-host Claire share their personal stories of being shockingly unprepared for postpartum. After a listener reached out through their new broadcast channel asking how an OB-GYN could be unprepared, Dr. Sterling breaks down the reality of postpartum preparation in 2024 versus her first experience in 2017.Quick Listen Highlights [25 mins]00:00 - Introduction and listener question 03:45 - Dr. Sterling's 2017 postpartum experience 08:30 - The Pinterest-perfect nursery trap 12:15 - What actually matters postpartum 16:40 - Physical vs emotional preparation 20:30 - Critical life skills for new parentsReal Talk TakeawaysWhy physical prep isn't enoughThe mental load no one talks aboutHow social media has changed postpartum expectationsWhy nursery decoration shouldn't be your priorityEssential emotional preparation strategiesWhat Actually Matters"Challenging doesn't have to mean terrible. There are ways to prepare ourselves with life skills, but they're not things you can learn at 32 weeks from a blog." - Dr. SterlingSterling Parents TipsStart emotional preparation early in pregnancyFocus on your bedroom setup over nursery decorationBuild critical life skills before baby arrivesCreate a healing, calming space where you'll actually spend timeInvest in support systems over aesthetic itemsConnect With UsJoin our Broadcast Channel: @drsterlingobgyn on InstagramSterling Parents MembershipSubmit your questions: podcast@sterlingparents.com

In this week's episode, Pastor Darius and Bri discuss:How Darius is challenging his Life Group to pray moreHow Bri's car “troubles” is similar to your prayer lifeWhy 5 minutes of prayer is simply not enoughThe dangers of one-sided prayersHow prayer changes your heartThe difference between structured prayers and unfiltered talking with the LordHow Jesus is our friend and SO much more!How we should approach our prayers to the LordWhat kinds of prayers we should prayWhat our prayers reveal about usDifferent modes of prayer to try (for example, Bri explains what a breath prayer is)

Talk about EXPANSION! In this episode, we hear from individuals who have transformed their lives through TBM. Members who have, overcome deep-seated blocks and manifested extraordinary results on the other side. From musicians landing dream gigs in Italy to manifesting a dream wedding, to new aligned friendships, to finally making that career shift–the testimonials you are about to hear reveal the power of this work. Tune in for inspiration and actionable insights on the most common blocks, like not feeling safe to put yourself out there, not belonging, feeling incapable, undeserving, or not good enough–no matter what you're up against right now, these stories are about to rock your world and hit you with a jolt of inspiration to jump back into this work. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Transforming procrastination and stepping into bigness as a performerHealing childhood wounds that create low self-worth and scarcity beliefsManifesting aligned career shifts and overcoming the fear of not being good enoughThe significance of setting boundaries to protect self-worthOvercoming perfectionism and launching a creative practice through inner child workManifesting aligned relationships and friendships through self-worth workThe impact of regulating the nervous system in times of tests and challengesReframing limiting beliefs to step into higher self-worth and abundanceTrusting divine timing during the magic dark and manifesting career breakthroughsUnderstanding the connection between self-worth and manifesting moneyManifesting clarity and confidence in pursuing lifelong dreamsEmbracing expansion by moving through fears and limiting beliefsThe importance of surrender in the manifestation processBuilding trust in oneself and the universe during challenging timesLearning from expansive examples of how stepping into authenticity leads to abundance  THEMES / TIME STAMPS:Overcoming fear, freeze, and procrastination  (00:08:30)Transformations through deep inner work on blocks like "I'm not enough" and "I don't belong," leading to career shifts, creative breakthroughs, and more. (00:22:50)Letting go of old patterns and developing trust with the universe (00:54:10) Resources: 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Sept 2 11:59pm PST Thank you for sharing your stories with us and expanding our community!Share a your manifestation story to be featured on our next mini-process episode  ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Act + Acre - 20% off with code TBM20Daily Hydro™ Scalp SerumScalp Quiz Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Validation DI, & all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings?This is an episode that every woman over 40 needs to listen to. BHRT is only one piece of the puzzle. There is something else most women need to do to reverse their frustrating menopausal symptoms and you're about to find out in this episode!In this episode, you'll discover: Why BHRT is often not enough to reverse your frustrating health issuesThe hidden link between menopause and your gut (this is huge)   Why eating a healthy, balanced diet is also not good enoughThe unexpected thing that is killing your healthy gut bacteria   Why more women have gut and hormonal problems than the generation before us   How to reverse your menopausal symptoms and achieve your highest health And more!If you are on BHRT and you still have some health issues, you need to listen to this episode. You don't need to struggle! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

In this episode of the Professional Services Pursuit Podcast, we revisit our April webinar with TSIA. In the ever-evolving world of professional services, outstanding client experiences are the benchmark of success. Achieving this requires a holistic, real-time perspective on project health and performance. Jared Haleck, Kantata's Chief Product Officer, joins John Ragsdale, Distinguished Researcher and Vice President of Technology Ecosystems at TSIA, to discuss Kantata Pulse. Jared shares how this innovative solution aims to revolutionize PS technology by natively gathering client and employee feedback, leveraging AI-driven insights to enhance project outcomes.Other topics covered in this episode include:Limitations of legacy professional services automation toolsWhy cost and schedule are no longer enoughThe crucial role of proactive project sentiment and client satisfactionThe role of AI in the future of PS technologyWatch the full webinar recording here Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does nowYou are not your diagnosisThe importance of seeing yourself wellWhat autophagy is and how it can be such a valuable toolHow to encourage autophagy and self-cleaning in the bodyWhen you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficialHow to flip the metabolic switch to burn fat as fuelWhen you burn fat as fuel you are either burning someone else's fat or your own fatWhat leptin is and what it can tell us about healthHow to avoid starvation cues with fasting and ketosis and make sure you nourish your body enoughThe myth that women shouldn't fast or that women shouldn't fast around their periodsWe make ¼ of the ATP when we eat a lot of carbs Resources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramKetone meterKetone Urine Test StripsGenetic Protocol

Tune into Coffee N° 5 with Lara and Matt Unger, President and CCO of Cosmetic Solutions, as they explore the essentials of building a product and brand. Highlights include tackling product building restrictions, embracing regulations, and the importance of clarity in communication. Learn why having an idea isn't enough and why brands should follow their formulator's guidelines. Discover the thousand little decisions needed from start to finish and how to connect your brand story to your product's ingredients. Don't miss this insightful episode!We'll talk about:Product building restriction and how a change of mindset is essential. Embracing regulations and how to work around themThe importance of clarity and communicationsWhy having an idea is not enoughThe thousand little decisions that need to be made to get from the beginning to the endWhy brands should embrace their formulator's guidelinesThe importance of connecting your brand story to your product's ingredientsHow to use your formulator as a GPSWhat the briefing process with a formulator entailsFor more information, visit Matt Unger's Linkedin.Subscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the Show.

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it? Or better yet, stop anger from happening in the first place...Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand the direct effects that anger had on his patients and noticed the terrible ways it was affecting his own life, so he decided to do something about it. In this interview Dr. Mort openly shares his own struggles with anger and how it led him to discover the methods that he first applied in his own life and now shares in his books and workshops helping his clients heal and resolve anger for good, completely transforming their lives and totally changing how they feel. In the episode we get into: The difference between anger management and anger eliminationWhy the traditional methods of anger management aren't enoughThe questions to ask that will dissolve anger when you feel itThe two internal things that happen that cause anger within usHow the lenses that we view things affect the way we experience and react to lifeThe "fake news" our brain creates and why it does itWhy missing information causes anger and how to stop jumping to conclusionsWhy righteousness is often an element in anger and how it provides an adrenaline rushThe relationship between anger and delivering punishmentWhen anger can actually be a good thingHow our culture supports angerHow eliminating anger changed Mort's life and how it can change yoursHow modeling anger elimination can help our kidsThis episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform. Connect with Dr. Mort:Linked In - https://www.linkedin.com/in/docormanFree Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com Website: https://docorman.com/The BooksConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this episode of the Unbound Writer's Club, Nicola talks about her own writing process – specifically, completing the manuscript for her next book, The Abundant Author, that's due out in October. With her first draft complete, Nicola takes you behind the scenes, sharing the sort of things that bubble up at different stages of the journey. Hearing from someone who's further along provides inspiration, but also highlights challenges that can come up.In this Episode:You're not alone in your book-writing processImagining your book in the hands of readers can feel pretty terrifyingIs my book good enough and have I been kidding myself?Moving from a place of ‘this is complete rubbish' to ‘this is actually pretty good'Being objective about your bookStriving for perfection and resisting completionReaching a place where you allow your book to be done and good enoughThe fear of sharing your creative work with the worldWhat parts of your book are already complete?Reining in comparing your book to previous ones and other people'sHow your readers experience your book is what's importantLinks Mentioned:Want to carve out time for your writing? Join The Unbound Writer's Club MembershipReady to commit to your book and complete it over the next 12 months? Join the Birth Your Transformational Book group programmeFind out more about our Done-For-You Publishing Packages at The Unbound PressWant to get a taste of the Unbound Writing community? Join Nicola's free ‘Get Book Ready' Facebook GroupBook a chat with Nicola here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

You impact the strategy of your business but it has an impact on you too. If that's good or bad comes down to two key elements.In This EpisodeThe downside of ignoring the personal elements of strategyWhy leftovers are not enoughThe one thing you need to rememberLinksJoin Profit+paydays the weekly email series for coaches, consultants, and service providers whose paydays have been a bit more 'wah wah' (sad tuba) than 'cha-ching.' Learn how to boost your profits to keep your paydays flowing even during months with lower sales or unexpected expenses. To read the transcript or explore other episodes go to dianemayor.com/250

Do you have a book you've read that you feel like everyone should read? For us, that book is Enough by Sharon Jaynes.It was on our shelf 12 years ago when Mark and I were restoring our marriage. Even though it is written for a female reader, Mark read it and was profoundly changed by it. Now, it's the number one resource we recommend to our coaching clients who struggle with self-worth.Sharon is a dear friend of mine and although she has been on the podcast a number of times, we have not had an episode that focused on her book Enough. Today, we are going to fix that as we talk about the core message of silencing the lies that steal your confidence.For 10 years, Sharon served as Vice President of Proverbs 31 Ministries and she also was a co-host for their daily radio feature. She's a speaker and the author of 26 books.In this conversation, you'll hear:Sharon's journey that led her to write EnoughThe root of the lies we believePractical ways we can replace lies with truthAnd so much more!I know you will love this conversation with Sharon. Listen in!Show Notes: https://jillsavage.org/sharon-jaynes-179Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

I have a guest wisdom holder who is bringing a unique view of the pelvic floor and how the practice of grounding can be a powerful tool for pelvic floor function. My guest here is Jenn Lormand of the duo that is Tighten Your Tinkler, two women who are authors, researchers, and moms on a mission to help people live with functional pelvic floor health whether that's after having children or any other reason a person is living with an under-functioning pelvic floor. This conversation, as you will hear me say a few times in the recording, really sparked some interesting connections for me about the pelvic floor and the earth and our feet as she brings together the pelvis and grounding. And as I'm recording this intro, I'm realizing even more how timely this was as Jenn and I actually recorded this back in September, and a busy schedule has sadly, but necessarily put the podcast on hold for a time. Part of what has kept me busy is a month long course I've been doing that is all about assessing and activating the chain of our body that connects the foot to the pelvic floor and core with Dr. Courtney Conley of Gait Happens and Lauren Ohayen of Restore Your Core. So as I listened back to this recording with Jenn in getting it ready to publish I heard even more great wisdom in what she shares here. Connect with Jenn & Christina:Website: TightenYourTinkler.com (use coupon code UNSCHOOLED)IG: @tighten.your.tinklerPrevious episode from Tighten Your Tinkler with Christina Walsh, PT - #75: Reclaiming Functional Pelvic Floor HealthWatch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRdOn this episode we have the extraordinary Dr. Dena George!Board Certified Physician in Family Medicine & Hospitalist MedicineArmy Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physicians & DentistsHost of Create an Unstoppable Life PodcastChief Connector for GreenCloud ApparelShe shares:Her deep passion about living a life filled with love and service Being and feeling good enoughThe process of unlearning Loving fiercely and tenderlyHelping others feel seen and heard Building the Emerge Stronger community & conference Information for Dr. Dena George:Website:https://www.denageorgemd.com/Emerge Stronger 2024 Conference:https://www.denageorgemd.com/strongerCreate an Unstoppable Life Podcast:https://podcasts.apple.com/us/podcast/create-an-unstoppable-life-by-dena-george-md/id1411144056Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Believing “I am doing it right” and “I'm giving them enough” are two essential beliefs for ambitious and balanced working moms. You need to be feeling like you are making right choices for your family, and you need to feel like you're spending enough time with your kids. It's about rightness and enoughness. This is part 3 of a 4-part series on the thoughts that you have about yourself and today we're focusing on the 2 essential thoughts you need to have about yourself as a mom.Topics in this episode:It's my birthday and I have a birthday wishThe amount of time you spend with your kids doesn't dictate if it's enoughThe impact of changing your thoughts to believe you spend enough time with your kids and you are giving them enough Your kids emotions do not dictate if you are doing it “right” as a parent A client story on the impact of changing the way you think about your parenting choicesShow Notes & References: Episode references:Episode 124: Part 1: Thoughts about your marriageEpisode 125: Part 2: Thoughts about your workEpisode 103: Stop trying to make your kids happyNeed to start practicing new thoughts so you can have a life that feels enough and right? Click here to book a free call where we will talk about the tools and strategies to re-train your brain: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Do you ever find yourself feeling like you're never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-compassion. Join us as we explore the idea of becoming the conductor of your own life and what anxious insecurity, vulnerability, and internal family systems really mean and how they can either work for us or against us.James “J.” Stamatelos is a professional coach who helps people break out of fear so they can share their gifts with the world. His work focuses on “anxious insecurity” - a chronic feeling of being "not enough" regardless of how much we achieve. He personally fought this battle, has spent a decade helping those who fight it now, and focuses on evidence-based and data-informed interventions.  Before becoming a coach, J. worked in counterterrorism and emergency response. He specializes in working with men, previously ran the only secular men's group in Pittsburgh, and believes many of our struggles come back to men being unable to process their emotions in a healthy way.  In today's episode we cover: How anxious insecurity can show up in your lifeThe cycle of feeling like you're never enoughThe coping mechanisms we use to cope with anxious insecurityThe sense of belonging we all yearn forThe power of internal family systems when working with self-criticsHow your inner self-critic is actually trying to protect youHow we can become the conductors of our own livesThe role of vulnerability in anxious insecurityYour relationship with yourself sets the foundation for everything elseLearning to show yourself kindness and loveThe environment that lets human thriveWe hope you enjoyed our conversation with J.! If you want to learn more about how to work with him, make sure to visit his website. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit J.'s website: https://www.jamesjstamatelos.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“Internal family systems is the most powerful and effective way I've seen to work with self-critics of anything ever. It's unbelievable how effective it is.” -J.“I've always known I'm pushing it too far when I can't be available to myself or the people I really care about.” -Marc“We really can't silence that inner critic. We really can't banish anxious insecurity, and we really can't become that conductor, or bring all these parts together, until we really become vulnerable with ourselves and with others.” -Erik

Welcome to the last, but far from least, of the wisdom holder episodes I have for you so far this year. I have been eager for this episode to come out for you because it is so relevant and packed with insightful information from a courage coach named Brittany Wittig. Brittany and I met in a business program we both attended and after meeting her, I was so intrigued by her work I started listening to her podcast, called Coming Out of the Spiritual Closet. Then in October 2022, she released an amazing episode that I will link to here titled, How I Faced my Biggest Fear (again…), and there was so much there that resonated with what many women face in pregnancy and birth, and what I see as the root of a lot of dissatisfaction with birth outcomes, and a path to a birth that feels out of your control. So I wanted to invite Brittany on to talk about this revelation she had, on her own medical journey.We also spent a lot of time talking about fear and courage and the nervous system, because it's an important topic for birth. Brittany also shares some nervous system regulation tools and we talk about getting comfortable with the unknown and the ideas of control and surrender when it comes to unknowns in life and birth. This was such a fun and enlightening conversation and I know you are going to hear some valuable gems from Brittany on how to go to your birth or postpartum with more courage in your life. After you listen here, you can connect with Brittany on her instagram @Brittany.Wittig, listen to her podcast, Coming Out of the Spiritual Closet, or take her free class, Discover Your Inner Super Hero.Useful Links:Coming Out of the Spiritual Closet: How I Faced my Biggest Fear (again....) to hear her amazing insight about being in the medical system on her podcastDiscover Your Inner Super Hero - Free Masterclass with Brittany@Brittany.Wittig to connect on IGWatch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

When I was the sports reporter for BBC Radio 1 for 8 years, I spent a lot of time talking to and hearing from an exhaustive list of Premier League managers. One of them stood out above the rest for entertainment value – and that was Ian Holloway when he was in charge of Blackpool FC.Ian Holloway is clearly a naturally funny man – and he also has a depth and emotional sensitivity that you can't help but warm to.A driving theme of this podcast is ego – and not letting the idea you have about yourself get in the way. Ian opens up about how hard he has been on himself throughout his life, and self-critical – so much so that he once had to take down all the mirrors in his house because he didn't like looking at himself.We also talk about emotional intelligence – and the time Ian went on a BBC programme called Stress Test to learn how to calm his temper down, at a time when showing vulnerability like that wasn't as in vogue as it is now. Ian shares about how his experiences have helped him grow and evolve, not least looking after his wife through serious illness as well as raising three profoundly deaf children. As he says, we all get challenges and difficulties in life – and it's about how we cope with them that matters.In this episode we discuss:Relationships are the most important thingThe best phrase for dealing with someone who is giving you stickEgo and how it leads us astrayEmotional intelligence and what Ian Holloway learned going on the BBC programme The Stress Test Some of the biggest challenges in Ian's life and how we all have difficulties, and it's how we react that's importantWhen Ian's Dad died – and the transcendental experiences Ian subsequently hadSelf-care and the importance of doing something for yourselfRecognising the feelings underneath anger – like a fear of failure or not being good enoughThe wisdom of Graham TaylorLaughter is the best medicineIan ranting about the Qatar World Cup: https://www.youtube.com/watch?v=k6PacW2fJV0Ian's book: How to Be a Football Manager - Enter the hilarious and crazy world of the gafferhttps://www.waterstones.com/book/how-to-be-a-football-manager-enter-the-hilarious-and-crazy-world-of-the-gaffer/ian-holloway/9781472298591**MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode - it makes a big difference in helping people find this podcast.Thank you. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls.-Nataly and Lynn talk about:The 3 myths of scarcity How to shift from scarcity into the mindset of sufficiency and feeling that you're enoughThe power of taking a stand and making a commitment to something bigger than yourselfHow you can connect to your calling and how committing to your calling fuels youAnd much, much more. -To learn more about Lynn, her books and work, please visit:-https://soulofmoney.org-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

In this episode, my guest, Kristen Stevens of Discover Yoga and I talk about why the pelvic floor is so important, how it's so much more than just thinking about the cervix, and we'll share a bit about a workshop we will be hosting in June of 2023. If pelvic floor health is of interest to you, find the link to register below before June 4th, 2023. This is a live workshop with real feedback and time for Q&A from Kristen and myself, and because of that, space is limited, so reserve your spot soon if you would like to attend on June 4th, 2023 at 12 noon PDT, 3 pm EDT either at Discover Yoga in Redmond, WA or virtually. I hope to see you there!

My guest today is Mircea Geoana, the Deputy Secretary General of NATO, who has had a successful political and diplomatic career for more than three decades.At the age of 36, he was appointed as an ambassador to the U.S. and became the youngest ambassador in Romania's history.  He later served as a president of the Romanian Senate, Romanian Minister of Foreign Affairs, and Deputy Prime Minister.In 2009, he narrowly lost the elections for the president of Romania when he received 49.6% of the votes. He is a board member of several organizations, including the World Economic Forum, The Aspen Institute, and the European Council for Foreign Relations. He is also a published author and has written several books on foreign policy and international relations.00:00 Family Background and CommunismBorn in communist RomaniaHis dad (an engineer) and mom (transportation company)Growing up in communism and feeling oppressedWhen communism collapsed, immediately went to see the WestHis fascination with AmericaApart from the U.S., dreamed of visiting France and Italy09:25 U.S. Immigration America is the land of immigrantsPeople should be welcomed, but it's not easy to receive too many peopleThe USA was an inspiration for him on how to rebuild RomaniaThe transition from communism to the capitalistic systemWanted to transfer back home the best ideas from the West 12:00 EducationGetting his Ph.D. in Economics and studying in Romania and FranceHow important is education?America is an abundant example of success without formal educationNever be satisfied with what you know (education should be ongoing learning of new things)Many things are available onlineLearning how to learn and understanding learning is a constant processChoose whatever you want, but know you never know enoughThe importance of building a social network in college18:34 What Does NATO Do?NATO creates the foundation of peace, stability, and securityInsurance policy for 1 billion citizensExamples NATO efforts 23:05 Russian Invasion of UkraineNATO tried very hard to prevent invasion (in January 2021, tried to dissuade Russia but failed)How did Russia get it so wrong?Russian leadership lives in a different reality than the rest of the worldHe hopes that Russians will realize that their leadership is in wrongDoubts that Russian citizens have real informationHow is this war going to end (both sides need to compromise)?What makes a successful invasion (pre-conditions for counteroffensive)?Ukraine requested to join NATO when Crimea was takenThoughts on Ukraine, Moldova, Georgia, and Sweden38:32 Nuclear Weapons and WW3Russia has hypersonic missiles9 countries have nuclear weaponsThree NATO countries have nuclear weaponsNuclear weapons are very dangerousThe risks of nuclear war43:47 Punishment for War CrimesSooner or later, every crime is going to be punishedWe have conventions that regulate the warAttempt to organize a war trial tribunalIt's not easy but, in the end, justice will be servedSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

Intro to Jeff McKeon:Jeff is currently the Chief Growth Officer at Neuro Capability, he's a really interesting person and deeply kind. He's lived a great life and has reached this position where he genuinely loves what he does for work. He's got some great learnings to share as part of his journey. Jeff believes that our greatest asset is our mind. We are sure you will thoroughly enjoy this episode. 02.20 - Reflection and Curiosity: "I'm just eternally grateful that I get to share a message and talk about the stuff that fills me with curiosity. And it comes around from those moments in your life. And if you're conscious of those moments and those decisions you make, and reflection I think is that thing, when you start to reflect at those moments, you think did I make a good decision? Did I make a bad decision? What did I learn from it? That's been my biggest transformation if I think about it." 04.15 - Defining moments that have impacted your life That's the power of connection and human connection. You never know what someone's got going on in their life.That's why we need to be kind. I always laugh that the other stuff, the negative stuff has a better PR team. So be kind. It's just that in those moments in life, you never know what someone is going through. 11.00 - The impact stress has on your bodyStress has a huge impact on our body long term. The term is called allostatic load, which is the impact on the machine because you're going too fast and too hard the whole time. "I can't change him, I have to change me. When I talk about change, sometimes you require that catalyst. "  13.00 - The career reinventionIn the moment you don't realise it, you just do what your instinct is. But that's when you have to take those gambles with the career transition. You have got to trust your instinct because my instinct had gone from a quiet little voice to that screaming voice saying you gotta get out, you gotta do something more with the rest of your life. You have to approach it in a whole different way. What can I learn from this? When you transition careers, you need that piece of paper to feel a little bit bulletproof. You have to back your instinct 16.15 - Ben Crowe and the notion of being your inner fan and the inner critic.The biggest realisation is just being aware that the voice is trainable. Most people go through life hearing this inner voice and not realising that you can actually shut it off or you can diminish it or you can change it. The way the brain is wired is in the first five years. That's why it's critical in a child's development, the love and nurturing because it's happening the brain is wiring, not only are they learning to walk, they're learning, do I love this way? What's their condition, what's right, what's wrong? An example is how Ben Crowe worked with Ash Barty and her inner voice to identify that she is so much more than tennis, she is an individual and that's where that power of identifying your inner voice is. 19.01 - Diminish your inner criticEthan Cross talks about diminishing and harnessing your inner critic in his book, Chatter.Be aware of it and know that you don't have to listen to it because that's no longer relevant, that's the voice you heard when you were seven or eight. It's no longer relevant to who I am as an adult. But we learn it way back when we are judged when we are young. But we're still, it's the same voice. Quite often it'll be either a mom or dad or an authority figure. And it'll be the same voice and that's just because that got wired into us. 20.30 - I am EnoughThe biggest thing Ben Crow does in his work is helping his clients to say, I'm enough. So when you believe you are enough, guess what happens? That inner voice gets silenced. Gets turned down because you're no longer listening to it because you're going, no, no, I'm enough.The power of reframing and rephrasing. 21.30 - Helping your kids with their inner critic and being conscious of it.Disrupt the process to change their trajectory. 23.30 - Create a psychologically safe organization but also have an organization that's accountable, that delivers, that meets. "When you look at aligning the why you do it and the outcome, you're not having to manufacture the outcome. The outcome is a by-product of what you do with your why. When I talk to companies I only ever write with companies or work for companies that align with my values, when you come into these businesses you can tell it's from the top down." What we are seeing now is a lot of pushback against the traditional command and control leadership models. In business, what we've got is these early adopters, like Stellar, who're already living and breathing it. Guess what? Their business is aligned because they're not having to manage every layer. Of the well-being of their staff, they're actively doing it from the top down. 25.30 - "Your company's culture is the heart, the minds and stomachs of your employees on a Sunday night thinking about Monday morning." 27.52  - Profound question around what is the future of leadership "In the past jobs were about muscles. Now they're about brains, but in the future, they will be about heart."Minouche Shafik  30 - Allow your why to direct what you do, profit will be the buy product of this. If your staff are thriving, your profitability will be through the roof. 32 - Habits and Traffic University "The longer you do something, the better you get at it. People refer it to as muscle memory. It's neural pathways practised over time, repetitive notion. So whatever you are wanting to achieve, it's about creating that university. So how do you create that highway? Well, first of all, you have to make sure you are looking at it. The smallest habit to start with to then move forward." Layer and stack habits daily. Keystone hab 37 - Prime your brain in the morning by listening to something positive in the morning. 38.30 - The process of finding your WHY/ finding your “Ikigai” - what you love doing, what you're good at, what the world needs and what you can get paid for."Tapping into your why is taking time to actually go through, what am I here for? What is this about? What is my legacy? What is important to be and what am I going to leave behind?" The only stuff I will sell is stuff that's in line with what I want to talk about and that's when you align with purpose. There's a weight removed, the weight of what other people think you should do and what society says you should do and you go, no, I'm going to do what aligns with me. I write it quite often, but my main measure for success is the number of hours I spend with my teenagers." 44 - Tips and tricks around cultivating a wonderful relationship with your kids:But we also both knew that we had to do the work and so we gave each other permission to call out each other's behaviour. If we didn't find it in line with who they were. uh huh. Because those behaviours are from your parents. Transitional characters, it's in a generation distil the poison so you don't pass it down to your kids. The healing has to be done by you first so that you don't pass it on to your children and they pass it on to theirs. Be aware first to try and heal. By raising it you can help other people heal and change. They want us to be present even though their language is different. 50.15 - "Please think about your legacy, because you're writing it every day." Gary Vaynerchuk. "Planting trees under whose shade you'll never sit” - Jeff McKeon"Can I leave every person I talk to today, feeling better? Who and how can I positively impact every person I encounter""Bad stuff happens every day, you have a natural range of emotions. You've still got to process it, being an optimist means I choose then to still always look for a better alternative to the world." Stay awesome. Stay Kind. Books referenced:Chatter - Ethan CrossKirsten Ferguson - Head and HeartThe Power of Habit - Charles Duhig UhhuhAtomic Habits -  James ClearThe Power of Habit - Charles Duhigg Tiny Habits - Professor BJ Fogg 7 Habits - Stephen R. CoveyMy Dream Time - Ash Barty

Send us a Text Message.Have you ever felt like your personal ambitions were overshadowing your spiritual journey? Do you struggle with the constant pressure to compare yourself to others, even at the cost of your closest relationships? Have you faced a tough decision that tested your faith and required you to step back and reevaluate your priorities?Internal chaos and external BUSYness are tactics to keep us less focused on who and what matters MOST. Unraveled marriages, obsession with success and not having intentional time with our family are the result of a busy life and a tactic of the enemy to keep us from furthering God's Kingdom. This episode has some tactical suggestions on how to discover the areas in our life we can put our energy into so we can have a calmer mind and grow in our spiritual walk with Jesus.Connect with me on Instagram if this episode resonated with you: https://www.instagram.com/_graciouslyrebellious_Topics covered in this episode:Significance of intentional focus in different areas of lifeChallenges of feeling overwhelmed and the struggle to feel good enoughThe importance of letting God go first and directing every stepThe negative impact of self-centered pursuits on marriage and personal developmentRelated Episodes:25. Identity Beyond Business Success17. How High Achievers Overcome Anxiety8. The Dangers of Living in NeutralNext Steps: Sign up for the Gracious Warriors Email Newsletter to stay up to date and be the first to know about upcoming workshops and networking events. Stay connected with like-minded female entrepreneurs in the Gracious Warriors Membership Community. Get registered for the live workshop "ReWired for Abundance" https://www.jodeenbarba.com/rewired-for-abundance-lp

Take a tour of the pelvic floor, learn why a reflexive pelvic floor is more important than a tight pelvic floor, and learn the first steps to increase the suppleness of scar tissue in this interview with wisdom holder Pauli Hannan, PT of @beyondthev.bypauli.This episode of the Unschooled Homebirth podcast will have you looking at your pelvic floor from a whole new perspective and Pauli has great explanations of the anatomy and physiology of our bodies. Plus, she covers a topic that few people are talking about in regard to postpartum healing, and that is scar formation. Pauli will walk you through what to do to support supple scar tissue for anything from the smallest tear to a c-section.If you have ever had a question about your pelvic floor or about healing from tissue trauma, this episode is for you!Connect with Pauli:Beyond the V by Pauli Website@beyondthev.bypauli on IGClick here for free access to the No Leakage Starter Kit for Unschooled Homebirth listeners!Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

My dear friend Laura Otter of Birthing Mamas will be sharing stories of her forthcoming album, Birth and Beyond: Sacred Songs for Mother and Baby, she will share how this album came to be, how the songs came to her, how they are impacting the families she works with, her own birth stories and how they were the portal to the music, and how music is such an important tool for birth.If you are listening to this episode before April 25th, 2023, Laura and her team have a Kickstarter to help fund the costs of producing the album. After costs are covered, all additional profits will be donated to special causes that raise money to improve access to midwifery care and family health in low resourced areas. If you believe in midwifery care and the magic of rhythms, rituals, and keeping traditions alive in birth, this is a project you won't regret supporting. Reach out to Laura on instagram @laurabirthingmamas or facebook @Laura Birthing Mamas Doula.All the Links:

You don't need to lower your standards in order to create work-life balance and you don't need to settle for B+ work. Instead you need to reprioritize; to trade off being available to your coworkers to being available to your family. To trade off feeling 100% prepared for every meeting and presentation to being 75% prepared and trusting yourself for the rest. In today's podcast I will share with you why reprioritizing is not lowering your standard and walk you through several examples of what needs to be reprioritized in order to feel balanced. Topics in this episode:Dealing with that pesky voice in your brain that is calling you not good enoughThe difference between lowering your standards and reprioritizingWhy reprioritizing matters when creating work life balance10 things to reprioritize in a balanced lifeShow Notes: I can help you reprioritize your life so that your family comes first. Click here to learn more about how the coaching process works and to schedule a free call: www.rebeccaolsoncoaching.com/coaching

My guest for this episode, Courtney, had two very different out-of-hospital births to share and each one brings so many lessons. Courtney's first birth is a beautiful story, that also taught her a lot about who she was, who she wanted to become, and what she needed to do to become that woman for herself, for her family, her new little daughter, and for her next birth when that time came. And between her first and second birth, she did the work and exploration and growth she needed to transform into that version of herself she knew she was, but hadn't embodied fully prior. She learned what it meant to trust her intuition to advocate for the care she needed, to find a birth team that would respect and support her just as she was.  If you want to connect with Courtney, you can find her on Instagram @southwestbirthworker and on her own podcast The Intuitive Mothering podcast.Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

Ever heard of the compound effect?It's this theory that small continual actions add up to big change, because they compound. They stack on top of each other and create exponential growth.This is exactly the theory behind “Quantum Launching”. It is a style of marketing that uses the power of compounding to create exponential growth in your sales and your business. In this episode, I am sharing:Why live launching and evergreen funnels aren't enoughThe real reason you keep hitting your “launch ceiling”How to create quantum growth in your business__ Thank you so much for listening! If you enjoyed today's episode, can you leave us a 5-star rating and review on your preferred podcast app?I know if you listen to a lot of podcasts, you have heard this a ton, but whoever created podcasts made it the key metric for podcast growth and performance.Reviews help us get seen. Plus, we all like hearing nice things about ourselves, right? You look so good in those jeans, and I LOVE your hair.See! Felt good, didn't it!You can also connect with us right on Instagram! Its @quantumcoursecreator. We'd love to connect! We'd even tell you to your insta-face that those jeans look great on you. Really tho- did you do something new with your hair? ;) www.JessOConnell.com

Today I have an episode to share about a topic that I know is on the minds of just about every expecting mom, and that is the pelvic floor and postpartum recovery. Christina Walsh of Tighten Your Tinkler, will share her wisdom of functional pelvic floor health.This episode is definitely for you if you want to hear about why and how to use functional movement and non-invasive techniques to experience a holistic, restorative approach to postpartum pelvic floor health.Christina will share about how she and Jenn developed their approach after a multiyear research study that was published in the Journal of Women's Health Physical Therapy in 2020, and she will talk about why Kegel's are not the best approach for birth or postpartum recovery, why you don't have to settle for peeing at night or too many times, and much more. Find Christina at TightenYourTinkler.com, use Coupon Code: UNSCHOOLED for $50 off the signature program. IG: @tighten.your.tinkler.Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

I am honored to share the birth story of one of my past students who had an extraordinary amount of growth and revelations of her own power and agency in her pregnancy and birth. This is one of those stories that really gets to the heart of the change I would love to see in our birth culture. In this story, you'll hear my guest share:How she navigated a system where she wasn't feeling that her choices were being respectedHow she came to find the strength in herself to become fully aware and responsible for all the choices she made for her birth to have the birth of her dreams Why she chose to not only transfer from a hospital to home birth, but to even opt out of her midwifery care to hire traditional birth keepersI know if you have been leaving your prenatal visits questioning your choices, feeling like your choices aren't being heard or respected, if you are questioning whether your birth team is there for what's best for you rather than simply there to follow the standard routine, then I know you're going to find inspiration in this episode as we glean insight into how to make autonomous choices in birth from an inspiring mother.Find info about Rh blood type & Rhogam (Anti-D) from Sara Wickam Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The missing link to creating meaningful connectionsWhy being the most interesting person in the room isn't enoughThe difference between quality connections & knowing a lot of peopleBecome a magnet for the most soul-aligned peopleFeeling safe enough to display your imperfectionsClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Listen to this episode if you are suffering from ''It's not the right time'' syndromeMaybe you feel like you're too youngMaybe you feel like you're too oldNot informed enoughThe market is too saturatedIt's not natural for you Or any other BS excuse (because they are BS) to start or grow your businessIf it's not a matter of life or death then you are getting into your own way Listen to this episode and let me light a fire under your butt Your ideas came to you for a reason, it's time to let go of the ''Nagging Nancy'' voice in your head and embrace all the opportunities around youShare this with a friend who needs it P.S. Passion to Prosperity starts Monday.This is your chance to learn how to create your own online offers and make money online from them.Sign up here : www.thespirituallyinclined.com/passion-to-prosperityDM me on Insta & let me know what you would like to hear next : www.Instagram.com/xoclaudiakingFor all your marketing needs, check out our marketing agency : www.alchemimedia.com

This is a refurbished episode (it aired back in February of 2022). Anthony Q. Newman played 12-years in the NFL (Rams, Saints, & Raiders) and is now a talk show host and radio personality. Before that, he was a highly decorated college football player at the University of Oregon (Go Ducks). Anthony shares some poignant moments when he finished playing professionally and the curse that many professional athletes have to battle when they are done playing their sport. Anthony was inspired at a young age to give back to the athletes in Oregon. Since realigning himself and what his new passion is, he has had an amazing amount of success. Have a listen to his journey.What we discussed:The importance of doing the "homework" when it comes to relationshipsMoments when you were told you weren't good enoughThe reason why most people view passion as angerThe biggest difference between good & bad leadershipA conversation with Al Davis that created a fan for lifeHow to align your passion with your purposeThe best advice Anthony would give his 22-year-old selfConnect w/Anthony:WebsiteLet's connect:My book (The Ultimate Playbook for High Achievement) LinkedInIGFacebookwebsiteHigh Achievers Academy*Get yourself a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!

Segment 3 - Cost of Selling My House CalculatorBarb a lot of people look at those automated valuations like on Zillow or their neighbors asking prices to determine what their home is worth. How does a home seller decide what price to set when selling their home? And how do their know how much they will put in their pocket when it sells?1. Pricing a home correctly can mean the difference between a home seller getting the TOP dollar for the home or the home sitting on the market for a more extended than average period of time.Here is why:a. Price too high – no or few showings – no offersb. Price too low – buyers don't offer enoughThe price is too high and slowly walk the price downNational statistics – Net LESS MoneyWhat About Pricing according to those automated valuations?a. Not accurateb. Average homes around youc. They Do not know YOUR improvementsRealtor Automated Values: 3 Different Sources - $100,000 swing in prices!Pricing Just Right – Pretty Home!Pricing Just Right – Home That Needs Updating!Pricing too low:• Most buyers assume you will accept that number• Agents recommending a PRICE TOO LOW may not have YOUR best interest in mind. Exception Home that needs workPricing a Home REALISTICALLY vs OPTIMISTICALLY will always command top dollarHow:• Careful Evaluation of:Similar Recent Sales• Compare Apples to ApplesCurrent Similar Competition• Put your Buyers Hat OnIf you are thinking of making a move and would like tips on how to prepare and position your home to command top dollarWe Will Also go over all the various closing costs and show you how much you will put in your pocket when it sells to get a great idea of how much your home will sell for in this market Call us at 719 301 3900Closing Costs Vary According to:• Mortgage Balance – Largest Expense• How Long have you owned the HomeYou are listening to the Real Estate Voice with myself Barb Schlinker of Your Home Sold Guaranteed Realty, You can listen to the replays of the show any time on all the major podcasts and her website: BarbHasTheBuyers.com – Barb Schlinker. If you are thinking of making a move call Barb at 719-301-3900Barb What are other Magic Bullets for Pricing Your Home to Get Top Dollar:Do NOT Expect a Bidding WAR & Expect the Sale to Take LONGER THAN a Few Months Ago• Very FEW ARE getting Multiple offers, but NOT ALL!• If it Priced Right: It's Very Likely to Get Great Offer - HoweverHOW DO YOU KNOW? If you are GETTING OFFERS you are PRICED ON TARGET!• You Need to Pick the Right Agent that Understands Pricing It Depends on Pricing AND the Home!• If the Seller Prices RIGHT• THEN the Sale will Happen!• There is a REASON why 1 in 5 Home Sellers are Reducing their Prices Weekly!• PRICING RIGHT IN THE 1 ST 10 DAYS ON THE MARKET GETS THE MOST MONEY!• Sold for Full Price Cash 1st weekend! There WAS a competing offer!You are listening to Barb Schlinker on the Real Estate Voice show, if you are thinking of selling your home and want to get the MOST amount of money when you sell Call Barb at 719-301-3900 or visit www.BarbHasTheBuyers.comWhen we come back: we will be discussing: How to Sell a House in a Down Market – Hot New Listing#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

Are you experiencing business burnout? Burnout has become a buzzword lately in the business world, but it is very real and it can sneak up on you. It's very common but it just doesn't get talked about enough. So in this episode of Art of Online Business, I sat down with Jude Charles to talk about business burnout and how Jude changed his business and life due to his experience. For over 15 years, Jude Charles has been producing documentaries for entrepreneurs. He has produced stories for Google, Steve Harvey, and dozens of visionary CEOs.Jude is the author of Dramatic Demonstration. This book is a roadmap that teaches you how to dig deep to find compelling stories that no one else knows, and then leverage those stories to grow your business.Jude's mission is to lead and empower entrepreneurs to have relentless, unwavering courage.I have experienced burnout multiple times since I have been in business, so I know what it's like. As entrepreneurs, we have to take breaks. It's imperative for our mental health and so that we don't forget who we are outside of work. In this episode, you'll learn:What happened when Jude went through burnoutWhy you can't wrap your identity up in your workHow he worked through his identity crisisThe symptoms of burnout that Jude experiencedKnowing when enough is enoughThe importance of finding other ways to winLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Jude Charles's Links: Sign up for the Dramatic Leverage NewsletterFollow him on TwitterFull show notes available at www.rickmulready.com/659We've made some big changes to my Accelerator coaching program recently, including two 30-min 1-on-1 coaching calls with me each month. If you are interested in 1-on-1 and group mentorship to help guide you to the next level of your business through things like clear systems, creating an effective and efficient team, and a growth-focused strategy, head over to www.rickmulready.com/accelerator to fill out the short application.

Karen is the Project Director and Founder of SHE Scotland. Karen set up SHE Scotland after training as a life coach and having previous experience as an activist in her community and working for community education organisations. Karen has a vision to create a better world for females so she took the leap of faith and followed her passion. SHE Scotland supports young girls and women, not just in Edinburgh and Scotland, but around the world, to become more empowered and improve their life choices.In this episode we cover...Self empowerment, self loveBiggest challenges facing girls and young women at the momentKnowing we are enoughThe importance of communityFor more from Karen and SHE Scotland check them out here:https://www.shescotland.org.uk/@shescotland Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.Today in part two of my conversation with Sarah, we discuss how we can use money to unlock our full potential and why dreaming and enjoyment are critical to living in this way.We also talk about the flip side, how frugality and being afraid to engage with money actually cuts off our creative energy and prevents us from reaching our full potential.And things get pretty personal. I share a lot with Sarah about my own struggles, including how I've recently realized that I'm hesitant to invest in my own projects and in myself in general.Sarah share some really good advice with me. And I learned a ton about how I can evolve, how I think about money and investing in myself and my projects.I absolutely love this conversation with Sarah and I'm so excited to share with you.ICYMI : Part 1 of our conversationIn Part 2 of our conversation we discuss:Sarah's thoughts on enoughWhat Sarah has learned from the energy of money about enoughWhere Adam struggles with enoughThe risk of being too frugal or unwilling to spend on things that might benefit usHow being frugal can lead to you being selfish and losing track of the bigger pictureSarah shares her vision for her current company Love To, a financial product that supports humanityConnect with Sarah McCrumbSarah McCrum's Personal WebsiteLiberate HumanityLove ToSarah's Book Love Money, Money Loves YouMore from The Mindful FIRE PodcastMore Inspiring InterviewsFree Guided MeditationsBooks I recommendSarah's Book Love Money, Money Loves YouThe Simple Path to Wealth

Carl Richards CFP® | Author | Creator | Sketch Guy Column BIO: Carl Richards is a Certified Financial Planner™ and creator of the Sketch Guy column, appearing weekly in The New York Times since 2010. Carl has also been featured on Marketplace Money, Oprah.com, and Forbes.com. In addition, Carl has become a frequent keynote speaker at financial planning conferences and visual learning events around the world. Through his simple sketches, Carl makes complex financial concepts easy to understand. His sketches also serve as the foundation for his two books, The One-Page Financial Plan: A Simple Way to Be Smart About Your Money and The Behavior Gap: Simple Ways to Stop Doing Dumb Things with Money (Portfolio/Penguin). His sketches have appeared in a solo show at the Kimball Art Center in Park City, Utah as well as other showings at Parsons School of Design in New York City, The Schulz Museum in Santa Rosa, California, and an exhibit at the Mansion House in London.  Highlights: How to embrace "being human" when thinking about our money relationshipsThe value in knowing you are "safe" as it pertains to your financial lifeWhy money can't provide certainty, security and feeling enoughThe benefits of experiencing "the here and now" vs simply waiting for retirementAccepting that "financial plans" alone are worthlessHow/why focusing on the process and course corrections are the key to financial happinessFinding happiness by holding our goals a "little lighter."How to become more congruent with our financial goals and daily actions Quotes: “Relax; it might not work, but it will be ok” – Carl Richards“Enough is independent of my external circumstances” – Carl Richards“No amount of money will solve money insecurities.” - Carl Richards“You can never get there, only be there,” Carl Richards Links: Carl Richard's Website Behavior Gap: CLICK HEREThe Society of Advice (for Financial Planners): CLICK HERE

Accompanying blog post: SaaS Research: ‘Talk to customers' is good advice but it's not enoughThe advice ‘talk to customers' is good – but companies should focus on building a framework for understanding their customer that goes beyond simple interviewing and includes both qualitative and quantitative inputs from across their business.In this episode, we'll look at: Why many SaaS companies are leaving money on the table by missing out on high quality signals How to avoid these common pitfalls to build a truly great customer research framework How to use those customer insights to improve SaaS marketing By the end of this episode, you should have the fundamentals to start building a framework for customer===SaaS Marketing Bites is produced by B2B SaaS marketing agency Powered by Search. It's hosted by Head of Growth Marc Thomas. You can follow @iammarcthomas or Powered By Search CEO Dev Basu @devbasu on Twitter for more updates and marketing insights. If you enjoyed this episode, you can do the following things right away:  Claim your Free SaaS Scale Session. If you'd like to work with us to turn your website into your best demo and trial acquisition platform, claim your FREE SaaS Scale Session. One of our growth experts will understand your current demand generation situation, and then suggest practical digital marketing strategies to double your demo and trial traffic and conversion fast. If you'd like to learn the exact demand strategies we use for free, go to our blog or visit our resources section, where you can download guides, calculators, and templates we use for our most successful clients. If you'd like to work with other experts on our team or learn why we have off the charts team member satisfaction score, then see our Careers page. If you know another marketer who'd enjoy reading this page, share it with them via email, Linkedin, Twitter, or Facebook.

Macy and Kat are guiding you through today's incredibly exciting episode. They start by discussing a common question - are traditional degrees enough? So many people invest tens of thousands of dollars into an MBA. But what skills do they actually possess once they attain this degree and certification?In this episode, Macy and Kat dug a little deeper to find out what knowledge a general MBA equips you with. They discuss the 6 pillars that many MBAs cover and the 1 key ingredient that's missing from that list - sales.Join Macy and Kat as they discuss why having the knowledge and ability to sell is incredibly important, and what Guide Culture is doing to fill the gap. They also make an exciting announcement in regards to Guide Culture's reinvention process, what came out of it, and how they're encouraging and supporting your development in a hands-on way.In this episode, we cover:What are traditional degrees offering and why it's not enoughThe 6 pillars of attaining an MBA and the one thing it's missingWhy we reinvented Guide Culture's signature trainingWhat happens during a reinvention processOne of the biggest misconceptions about sales and sales skillsAn exciting announcement about Guide Culture's School of SalesWhy Guide Culture is encouraging and supporting your practiceWhat is Prep School?Enroll in School of Sales​​Connect with us: https://www.instagram.com/theguideculture/  

Organic reach is declining on most social platforms like Instagram, Facebook, Twitter and Linkedin, which is the norm these days. That also means your engagement is suffering too.Unfortunately, engagement is extremely important for converting your followers to customers or clients.Find out how you can improve your declining engagement and more on this episode of This Week in Marketing. What you'll learn in this episode:Why just scheduling content isn't enoughThe 3 proven ways to increase your engagementTools to useThe benefits of social engagementAnd much more

"Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and the author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical fitness training for free. He has recently appeared on National Geographic's Fight Science and is the host of the Tactical Fitness report podcast and the To, Through, And After podcast.Inside The Episode:Exactly how much of success in elite military training is mental vs. physical (it's not what you think)How the world's top tactical athletes approach their trainingWhy every person needs some degree of tactical fitnessIf it's easier for an endurance athlete to build power or a power athlete to build enduranceHow training needs of the tactical athlete and non-military people are similar and Why meeting standards is not usually enoughThe one thing in his life that Stew quit and how it helped him later onHow to integrate mobility work to recover faster and become injury-proofWant More Not Most People? - Ways To Get Involved/Stay ConnectedJoin The Not Most People AllianceFollow Not Most People On InstagramSubscribe & Turn On New Episode Notifications Connect With StewFollow Stew On InstagramStew's BooksStew's YouTubeStew's WebsiteWant To Show Your Support?Leave A Review  On iTunesLeave A Review On AudibleConnect With BradleyBradley's InstSupport the show

A famous preacher said something like, a "sermon is that which leaves you happy." Well, not exactly. You gotta be a little unhappy to receive the happy.  Today is that day. Here is the bad news:we cannot be right with God without the help of Jesuswe don't earn this help of Jesus by our actions, words, or traditionswe cannot fix this ourselves by being good enoughThe only thing that fixes our problem is belief.  A particular kind of belief. A directional belief that hits the right target.Stay tuned.  Tomorrow is the happy podcast ;-). bewithme.us

Self Sabotage is one of the most common things that keeps us stuck - whether it be procrastination, perfectionism, people pleasing, or just straight up avoidance... odds are you are holding yourself back from where you want to be.  In this episode we chat about why that is, where it comes from, and we give the overview of how you can start to overcome it.RELEASE & REBUILD, my 8 week group coaching program is enrolling now. Learn the process of how to overcome your self sabotage and take aligned action towards your goals. Curious and want to learn more? Click Here to book a quick 15 min chat and see if this is right for you. Topics I cover:Why self sabotage keeps us stuck & how you've been looking at it all wrongThe reason awareness isn't enoughThe process to overcoming self sabotage and some tipsWhat you need to overcome thisFREE & LOW COST RESOURCES FOR YOU:Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!Check out my website here!Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.SUPPORT THE SHOW: Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

If the word not enough frequently pops up in your inner dialogue: not  smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you. Today's  guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit  to remove blockers and build up enoughness . Mandy  is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cambridge University. In her former career, she was a Director at a global investment bank. Mandy is a former columnist for Psychologies magazine. She has written for (or featured in), The Sunday Times, Psychology Today, Top Sante, The Huffington Post and on CNBC. She's also the host of Enough, the podcast on Spotify and iTunes. She's a member of 4PC, the invitation-only coaching community for some of the world's most extraordinary coaches. She's also a member of the Association for Coaching.[EPISODE NOTES]What it means to feel good enoughThe common “not enough”  beliefs  and behaviors that are causing our  imbalanceHow the feeling of not enough shows up in our daily livesAchievement, perfectionism and pleasing as a way of numbing out the voices in our head The need for self-improvement and its impact on our authentic self and wellbeing Four practices on how to detox those “not good enough” thoughts and behaviorMinimum Viable Productivity practice to take the body slowly into a safer place [RESOURCES AND LINKS]Episode on WebsiteMandy Lehto on Instagram Mandy Lehto WebsiteGhada B KhalifehReview Living in Alignment on iTunes

In this episode, you'll also hear:How one revival changed the entire trajectory of Steven Furtick's lifeWhy publishing books is vital to growing a ministry or business – but why books alone aren't enoughThe importance of not getting ahead of yourself or GodWhy you need a branded online community for your readers and audience Extra training on building a thriving Facebook group (link below!) BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Check out Part 3 of the Training: https://christianauthors.net/8ThingsPart3 Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/Learn more about 265 Point: http://www.265point.com

Dr. Rich Brody is an accounting professor and department chair at the University of New Mexico.  Almost 20 years ago, he started his forensic accounting career while as an academic.  With his CFE credentials, CPA license and PhD in Accounting, he shares his insight as an expert witness and published author in forensic accounting.  https://www.mgt.unm.edu/faculty/facultyDetails.asp?id=10050Email: brody@unm.eduIn this episode, we discuss:How he got started in forensic accounting examinationsWhat skills and credentials are needed to be an expert witnessWhy technical skills are not enoughThe best way to get published in forensic accountingSupport the show (https://www.buymeacoffee.com/fraudfighter)

People wait for the new year to decide to do something. Welcome the new year with this episode of the podcast where Charlie sits down with entrepreneur, life coach, and motivational speaker Pete Cohen. Join them as they touch on someone's mindset about the new year and how starting the new year with the wrong reasons and no structure affects the rest of your year. Pete also shares the four things to fulfill happiness and the reason behind why intention is never enough. Most people have limited beliefs on what they can achieve. Get yourself to do something that you don't feel like doing and get good at it. You will become a completely different human being! “History has a pattern of repeating itself until there's a revolution.”- Pete CohenIn this episode:You need a WHY but more importantly you need a WHOWhy intention is never enoughThe benefits of simplifying the battlefieldGet in the GAME!Resources:CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book Connect with Pete Cohen:Website - https://petecohen.com/Mi365 - https://www.mi365.me/Instagram - https://www.instagram.com/petecohen_/Podcast - https://link.chtbl.com/mi365YouTube - https://www.youtube.com/c/PeteCohenmotivationalspeakingConnect with Charlie Johnson:Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls.In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're all manifesting all the time, but how do we do it consciously? This episode answers those questions. Specifically we cover:How deeper body mindfulness can be a path to deeper spiritualityHow we can divinely design our livesThe two paths to manifesting - either following our intuition or consciously creating desiresThe importance of belief in bringing our desires towards usWhy the Law of Attraction alone is not enoughThe 4 phases of manifesting, and how we can move ourselves through those. Connecting to the truth of who we areClearing resistanceEmbody the feelings and frequency of what we desireTake Co-Creative ActionToo learn more about Cassandra, and her signature program, Divinely Designing Your Life, head to www.cassandrabodzak.comYou can find Manifesting through Meditation here >>https://www.amazon.com/dp/1638073007?ref=exp_kate.snowise_dp_vv_d See acast.com/privacy for privacy and opt-out information.

Dale Hersh is a Realtor and single mid-forties guy living in LA. He comes on the podcast with a willingness to share his honest experience with where he's at in his dating journey. It's not easy for a lot of men to be vulnerable talking about this kind of thing, so thank you Dale for coming on. In our candid conversation he talks about: His recent realizations regarding his dating patternsThe Law of Attraction (you attract what you are ready for) Why being honest with the other person is not always enoughThe #1 thing that attracts men to women My main takeaway from this episode is that we're all human. None of us have it all figured out. One step at a time. Self love. Gratitude. Do your best. Dale's Instagram: @dalehersh

Host Adrian Vernon is joined by Ivanti's Senior Vice President of Security Products Sri Mukkamala, CEO of Cyber Security Works (CSW) Aaron Sandeen, and Senior Intelligence Analyst at Cyware Neil Dennis. They break down the recent collaborative Ransomware Index Spotlight Report to make sure you are up to date on today's cybersecurity landscape. The conversation includes:How the report was put togetherWhat you can expect from the reportThe importance of the collaborationSurprising contextsWhy a yearly compliance checkpoint may not be enoughThe possible future of ransomwareCYBER HYGIENE!Check out the report at ivanti.com

Measuring revenue channel success can be tricky in modern times. Before, executives could look at incoming leads, and other traceable metrics to know how well they're doing. But in the digital age where word of mouth through social media carries a hefty amount of the revenue, it might be time to ditch attribution software for less conventional tactics like asking customers directly. To walk us through why it's important to move away from attribution software, we speak with Chris Walker, CEO of Refine Labs. What we discussed: Why attribution software is no longer enoughThe attribution mirageAudience questions & answersThis is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.Listening on a desktop & can't see the links? Just search for Flip My Funnel in your favorite podcast player.

In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!".The episode covers:How quiet your anxious thoughts and accept that you are enoughThe pitfalls of striving to appear "perfect"What you can do to manage internal fears and anxietiesPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

'I think capitalism is over, but the problem is we have nothing to replace it with. Here's when we need artists, and others, to tell us what kind of vision they have for a future that is different than that: a future of play and meaningful work would be one future that I think is not just utopic, but very possible. 'dr. todd dufresne, e21 conscient podcastVideo version:Transcriptione21 dufresne : capitalism is over, my conversation with philosopher Dr. Todd Dufresne about reality, grief, art and the climate crisis.Democracy of SufferingI think capitalism is over, but the problem is we have nothing to replace it with. Here's when we need artists, and others, to tell us what kind of vision they have for a future that is different than that: a future of play and meaningful work would be one future that I think is not just utopic, but very possible. So there's a possible future moving forward that could be much better than it is right now, but we're not going to get there without democracy of suffering as we're experiencing it now and will at least over the next 20, 30, 40 years until we figure this out, but we need to figure it out quickly.e22 westerkamp : slowing down through listening, my conversation with composer and listener Hildegard Westerkamp about acoustic ecology and the climate crisis.Some HopeWe need toallow for time to pass without any action, without any solutions and to just experience it. I think that a slowdown is an absolute - if there is any chance to survive - that kind of slowing down through listening and meditation and through not doing so much. I think there's some hope in that.e23 appadurai: what does a just transition look like?,my ‘soundwalk' conversation with climate activist Anjali Appadurai about the just transition and the role of the arts in the climate emergency.The deeper diseaseThe climate crisis and the broader ecological crisis is a symptom of the deeper disease, which is that rift from nature, that seed of domination, of accumulation, of greed and of the urge to dominate others through colonialism, through slavery, through othering – the root is actually othering – and that is something that artists can touch. That is what has to be healed, and when we heal that, what does the world on the other side of a just transition look like? I really don't want to believe that it looks like exactly this, but with solar. The first language that colonisation sought to suppress, which was that of indigenous people, is where a lot of answers are held.e24 weaving : the good, possible and beautiful, my conversation with artist jil p. weaving about community-engaged arts, public art, the importance of the local, etc.The roles that artists can playThe recognition, and finding ways to assist people, in an awareness of all the good, the possible and the beautiful and where those things can lead, is one of the roles that artists can specifically play. e25 shaw : a sense of purpose, my conversation with Australian climate activist Michael Shaw about support structures for ecogrief and the role of art.Listen to what the call is in youIt's a real blessing to feel a sense of purpose that in these times. It's a real blessing to be able to take the feelings of fear and grief and actually channel them somewhere into running a group or to making a film or doing your podcasts. I think it's important that people really tune in to find out what they're given to do at this time, to really listen to what the call is in you and follow it. I think there's something that's very generative and supportive about feeling a sense of purpose in a time of collapse.e26 klein : rallying through art, my conversation with climate emergency activist Seth Klein about his book A Good War : Mobilizing Canada for the Climate Emergency, the newly formed Climate Emergency Unit and his challenge to artists to help rally us to this causeMy challenge to artists todayHere would be my challenge to artists today. We're beginning to see artists across many artistic domains producing climate and climate emergency art, which is important and good to see. What's striking to me is that most of it, in the main, is dystopian, about how horrific the world will be if we fail to rise to this moment. To a certain extent, that makes sense because it is scary and horrific, but here's what intrigued me about what artists were producing in the war is that in the main, it was not dystopian, even though the war was horrific. It was rallying us: the tone was rallying us. I found myself listening to this music as I was doing the research and thinking, World War II had a popular soundtrack, the anti-Vietnam war had a popular soundtrack. When I was a kid in the peace and disarmament movement, there was a popular soundtrack. This doesn't have a popular soundtrack, yet.é27 prévost : l'énergie créatrice consciente (in French), my conversation with sound artist, musician and radio producer Hélène Prévost about the state of the world and the role of artists in the ecological crisis.The less free art is, the less it disturbsIt is in times of crisis that solutions emerge and that would be my argument. It is in this solution to the crisis that, yes, there is a discourse that will emerge and actions that will emerge, but we can't see them yet. Maybe we can commission them, as you suggest: Can you make me a documentary on this? or Can you make me a performance that will illustrate this aspect? But for the rest, I think we must leave creative energy be free, but not unconscious. That's where education, social movements and education, or maybe through action. You see, and I'm going to contradict myself here, and through art, but not art that is servile, but art that is free. I feel like quoting Josée Blanchette in Le Devoirwho, a week ago, said 'the less free art is, the less it disturbs'.é28 ung : résilience et vulnérabilité (in French), my conversation with educator and philosopher Jimmy Ung about the notion of privilege, resilience, the role of the arts in facilitating intercultural dialogue and learning, education, social justice, etc. Practicing resilienceResilience, at its core, is having the ability to be vulnerable and I think often resilience is seen as the ability to not be vulnerable, and for me, the opposite, more like resilience is the ability to be vulnerable and to believe with hope. Maybe we have the ability to bounce back, to come back, to rise again, to be reborn? I think that's a way of practicing resilience, which is more and more necessary. Because if we want to move forward, if we want to learn and learn to unlearn, we will have to be vulnerable and therefore see resilience as the ability to be vulnerable.e29 loy, : the bodhisattva path my conversation with professor, writer and Zen teacher David Loy about the bodhisattva path, the role of storytelling, interdependence, nonduality and the notion of ‘hope' through a Buddhist lens.The ecological crisis as a kind of the karmaSome people would say, OK, we have a climate crisis, so we've got to shift as quickly as possible as we can from fossil fuels to renewable sources of energy, which is right. But somehow the idea that by doing that we can just sort of carry on in the way that we have been otherwise is a misunderstanding. We have a much greater crisis here and what it fundamentally goes back to is this sense of separation from the earth, that we feel our wellbeing, therefore, is separate from the wellbeing of the earth and that therefore we can kind of exploit it and use it in any way we want. I think we can understand the ecological crisis as a kind of the karma built into that way of relating and exploiting the earth. The other really important thing, which I end up talking about more often, is I think Buddhism has this idea of the bodhisattva path, the idea that it's not simply that we want to become awakened simply for our own benefit, but much more so that we want to awaken in order to be a service to everyone. e30 maggs : art and the world after this, my conversation with cultural theorist David Maggs about artistic capacity, sustainability, value propositions, disruption, recovery, etc.Entanglements of relationshipsComplexity is the world built of relationships and it's a very different thing to engage what is true or real in a complexity framework than it is to engage in it, in what is a modernist Western enlightenment ambition, to identify the absolute objective properties that are intrinsic in any given thing. Everyone is grappling with the fact that the world is exhibiting itself so much in these entanglements of relationships. The arts are completely at home in that world. And so, we've been sort of under the thumb of the old world. We've always been a kind of second-class citizen in an enlightenment rationalist society. But once we move out of that world and we move into a complexity framework, suddenly the arts are entirely at home, and we have capacity in that world that a lot of other sectors don't have. What I've been trying to do with this report (Art and the World After This) is articulate the way in which these different disruptions are putting us in a very different reality and it's a reality in which we go from being a kind of secondary entertaining class to, maybe, having a capacity to sit at the heart of a lot of really critical problem-solving challenges.e31 morrow : artists as reporters, my conversation with composer, sound artist, performer, and innovator Charlie Morrow about the origins of the conscient podcast, music, acoustic ecology, art and climate, health, hope and artists as journalists. In tune with what's going on in the worldI think that artists are for the most part in tune with what's going on in the world. We're all reporters, somehow journalists, who translate our message into our art, as art is in my mind, a readout, a digested or raw readout of what it is that we're experiencing. Our wish to be an artist is in fact, in order to be able to spend our lives doing that process.é32 tsou : changer notre culture (in French), my conversation (in French) with musician and cultural diplomacy advisor Shuni Tsou about citizen engagement, cultural action, the ecological crisis, arts education, social justice, systemic change, equity, etc,Cultural change around climate actionCitizen engagement is what is needed for cultural change around climate action. It's really a cultural shift in any setting. When you want to make big systemic changes, you have to change the culture and arts and culture are good tools to change the culture.e33 toscano : what we're fighting for, my conversation podcaster and artist Peterson Toscano about the role of the arts in the climate crisis, LGBTQ+ issues, religion, the wonders of podcasting, impacts, storytelling, performance art, etc. Where the energy is in a storyIt's artists who not only can craft a good story, but also we can tell the story that's the hardest to tell and that is the story about the impacts of climate solutions. So it's really not too hard to talk about the impacts of climate change, and I see people when they speak, they go through the laundry list of all the horrors that are upon us and they don't realize it, but they're actually closing people's minds, closing people down because they're getting overwhelmed. And not that we shouldn't talk about the impacts, but it's so helpful to talk about a single impact, maybe how it affects people locally, but then talk about how the world will be different when we enact these changes. And how do you tell a story that gets to that? Because that gets people engaged and excited because you're then telling this story about what we're fighting for, not what we're fighting against. And that is where the energy is in a story.é34 ramade : l'art qui nous emmène ailleurs (in French), my conversation (in French) with art historian, critic, curator and art and environment expert Bénédicte Ramade on the climate emergency, nature, music, visual arts, ecological art, etc.With music, you can convey so many thingsI am thinking of artist-composers who write pieces based on temperature readings that are converted into musical notes. This is also how the issue of global warming can be transmitted, from a piece played musically translating a stable climate that is transformed and that comes to embody in music a climatic disturbance. It is extraordinary. Is felt by the music, a fact of composition, something very abstract, with a lot of figures, statistical curves. We are daily fed with figures and statistical curves about the climate. ‘They literally do nothing to us anymore'. But on a more sensitive level, with the transposition into music, if it is played, if it is interpreted, ah, suddenly, it takes us elsewhere. And when I talk about these works, sometimes people who are more scientific or museum directors are immediately hooked, saying ‘it's extraordinary with music, you can convey so many things.e35 salas : adapting to reality, my conversation with Spanish curator + producer Carmen Salas on reality, ecogrief, artists & the climate crisis, arts strategies, curating and her article Shifting ParadigmsArtists need help in this processI find that more and more artists are interested in understanding how to change their practice and to adapt it to the current circumstances. I really believe artists need help in this process. Like we all do. I'm not an environmental expert. I'm not a climate expert. I'm just a very sensitive human being who is worried about what we are leaving behind for future generations. So, I'm doing what I can to really be more ethical with my work, but I'm finding more and more artists who are also struggling to understand what they can do. I think when in a conversation between curators or producers like myself and people like you - thinkers and funders - to come together and to understand the current situation, to accept reality, then we can strategize about how we can put things into place and how we can provide more funding for different types of projects.e36 fanconi : towards carbon positive work, my conversation with theatre artist and art-climate activist Kendra Fanconi, artistic director of The Only Animal about the role of the arts in the climate emergency, carbon positive work, collaboration and artists mobilization.Ecological restorationBen Twist at Creative Carbon Scotland talks about the transformation from a culture of consumerism to a culture of stewardship and we are the culture makers so isn't that our job right now to make a new culture and it will take all of us as artists together to do that? …  It's not enough to do carbon neutral work. We want to do carbon positive work. We want our artwork to be involved with ecological restoration. What does that mean? I've been thinking a lot about that. What is theatre practice that actually gives back, that makes something more sustainable? That is carbon positive. I guess that's a conversation that I'm hoping to have in the future with other theatre makers who have that vision.é37 lebeau : l'art régénératif (in French), my conversation with Écoscéno co-founder and executive director Anne-Catherine Lebeau on collaboration, circular economies, the role of art in the climate crisis, moving from ‘Take Make Waste' to ‘Care Dare Share' and creating regenerative art.From 'Take Make Waste' to 'Care Dare Share'For me, it is certain that we need more collaboration. That's what's interesting. Moving from a 'Take Make Waste' model to 'Care Dare Share'. To me, that says a lot. I think we need to look at everything we have in the arts as a common good that we need to collectively take care of. Often, at the beginning, we talked in terms of doing as little harm as possible to the environment, not harming it, that's often how sustainable development was presented, then by doing research, and by being inspired, among other things, by what is done at the Ellen MacArthur Foundation in England, around circular economies, I realized that they talk about how to nourish a new reality. How do you create art that is regenerative? Art that feeds something.e38 zenith : arts as medicine to metabolize charge, my conversation with animist somatic practitioner, poet, philosopher, ecologist and clown Shante' Sojourn Zenith about reality, somatics, ecological grief, rituals, nature, performance and ecological imaginations.The intensity that's left in the systemArt is the medicine that actually allows us to metabolize charge. It allows us to metabolize trauma. It takes the intensity that's left in the system, and this goes all the way back to ritual. Art, for me, is a sort of a tributary coming off from ritual that is still sort of consensually allowed in this reality when the direct communication with nature through ritual was silenced, so it comes back to that wider river…e39 engle : the integral role of the arts in societal change, my conversation with urbanist Dr. Jayne Engle about participatory city planning, design, ecological crisis, sacred civics, artists and culture in societal and civilizational change.How change occursThe role of artists and culture is fundamental and so necessary, and we need so much more of it and not only on the side. The role of arts and culture in societal and civilizational change right now needs to be much more integral into, yes, artworks and imagination - helping us to culturally co-produce how we live and work together into the future and that means art works - but it also means artists perspectives into much more mainstream institutions, ideas, and thoughts about how change occurs.e40 frasz : integrated awakeness in daily life, my conversation with researcher and strategic thinker Alexis Frasz about ecological crisis, creative climate action, community arts, Buddhism, leadership and cross-sectoral arts practices. A lack of agencyThere is a lot of awareness and interest in making change and yet change still isn't really happening, at least not at the pace or scale that we need. It feels to me increasingly like there's not a lack of awareness, nor a lack of concern, or even a lack of willingness, but actually a lack of agency. I've been thinking a lot about the role of arts, and culture and creative practice in helping people not just wake up to the need for change, but actually undergo the entire transformational process from that moment of waking up (which you and I share a language around Buddhist practice). There's that idea that you can wake up in an instant but integrating the awakeness into your daily life is actually a process. It's an ongoing thing.e41 rae : a preparedness mindsetmy conversation with artist-researcher, facilitator and educator Jen Rae about art and emergency preparedness, community arts, reality, ecological grief, arts and climate emergency in Australia How artists step upThe thing about a preparedness mindset is that you are thinking into the future and so if one of those scenarios happens, you've already mentally prepared in some sort of way for it, so you're not dealing with the shock. That's a place as an artist that I feel has a lot of potential for engagement and for communication and bringing audiences along. When you're talking about realities, accepting that reality, has the potential to push us to do other things. It's great to hear about Canada Council changing different ways around enabling the arts and building capacity in the arts in the context of the climate emergency. It'll be interesting to see how artists step up.e42 rosen : when he climate threat becomes real, my conversation with architect Mark Rosen about what is enough, green buildings, how to change the construction industry, barriers and constraints in finding solutions to the climate crisis and deferred ecological debt.The idea of enoughThe idea of enough is very interesting to me. The idea that the planet doesn't have enough for us on our current trajectory is at the heart of that. The question of whether the planet has enough for everyone on the planet, if we change the way we do things is an interesting way. Can we sustain seven, eight, nine billion people on the planet if everyone's idea of enough was balanced with that equation? I don't know, but I think it's possible. I think that if we've shown nothing else as a species, as humans, it's adaptability and resiliency and when forced to, we can do surprisingly monumental things and changes when the threat becomes real to us.ConstraintsOne of the things that I find very interesting in my design process as an architect is that if you were to show me two possible building sites, one that is a green field wide open, with nothing really influencing the site flat, easy to build, and then you show me a second site that is a steep rock face with an easement that you can't build across. Inevitably, it seems to be that the site with more constraints results in a more interesting solution and the idea that constraints can be of benefit to the creative process is one that I think you can apply things that, on the surface, appear to be barriers instead of constraints. Capitalism, arguably, is one of those, if we say we can't do it because it costs too much, we're treating it as a barrier, as opposed to us saying the solution needs to be affordable, then it becomes a constraint and we can push against constraints and in doing so we can come up with creative solutions and so, one way forward, is to try and identify these things that we feel are preventing us from doing what we know we need to do and bringing them into our process as constraints, that influence where we go rather than prevent us from going where we need to go.e43 haley: climate as a cultural issue my conversation with British ecoartist David Haley about ecoart, climate change as a cultural issue, speaking truth to power, democracy, regeneration, morality, creating space and listening.Deep questions and listeningClimate change is actually a cultural issue, not a scientific issue. Science has been extremely good at identifying the symptoms and looking at the way in which it has manifest itself, but it hasn't really addressed any of the issues in terms of the causes. It has tried to use what you might call techno fix solution focused problem-based approaches to the situation, rather than actually asking deep questions and listening.A regenerative way of doing and thinkingGoing back to reality, one of the issues that we are not tackling is that we're taking a dystopian view upon individual activities that creates guilt, syndromes, and neuroses which of course means that the systems of power are working and in terms of actually addressing the power - of speaking truth to power - we need to name the names, we need to name Standard Oil, IG Farben who now call themselves ESSO, Chevron, Mobil, DuPont, BP, Bayer, Monsanto BASF, Pfizer and so on. These are the people that control the governments that we think we're voting for and the pretense of democracy that follows them. Until those organizations actually rescind their power to a regenerative way of doing and thinking, we're stuffed, to put pretty bluntly.Create the space for life to move onwardsWhat I have learned to do, and this is my practice, is to focus on making space. This became clear to me when I read, Lila : An inquiry into morals by Robert Pirsig. Towards the end of the book, he suggests that the most moral act of all, is to create the space for life to move onwards and it was one of those sentences that just rang true with me, and I've held onto that ever since and pursued the making of space, not the filling of it. When I say I work with ecology, I try to work with whole systems, ecosystems. The things within an ecosystem are the elements with which I try to work. I try not to introduce anything other than what is already there. In other words, making the space as habitat for new ways of thinking, habitat for biodiversity to enrich itself, habitat for other ways of approaching things. I mean, there's an old scientific adage about nature abhors a vacuum, and that vacuum is the space as I see it.e44 bilodeau : the arts are good at changing culture, my conversation with playwright and climate activist Chantal Bilodeau about theatre, cultural climate action, the role of art in the climate emergency and how to build audiences and networksLet's think about it togetherI think of the arts as planting a seed and activism as being the quickest way you can get from A to B. So activism is like, this is what we're going to do. We have to do it now. This is a solution. This is what we're working towards and there's all kinds of different solutions, but it's about action. The arts are not about pushing any one solution or telling people, this is what you need to do. It is about saying here's a problem. Let's think about it together. Let's explore avenues we could take. Let's think about what it means and what it means, not just, should I drive a car or not, but what it means, as in, who are we on this earth and what is our role? How do we fit in the bigger ecosystem of the entire planet? I think the arts are something very good to do that and they are good at changing a culture.e45 abbott : a compassionate, just and sustainable world, my conversation with filmmaker Jennifer Abbott about her film The Magnitude of all Things, reality, zen, compassion, grief, art and how to ensure a more compassionate, just and sustainable livable world.Untangling the delusionThe notion of reality and the way we grasp reality as humans is so deeply subjective, but it's also socially constructed, and so, as a filmmaker - and this is relevant because I'm also a Zen Buddhist - from both those perspectives, I try to explore what we perceive as reality to untangle and figure out in what ways are we being diluted? And in what ways do we have clear vision? And obviously the clearer vision we can have, the better actions we take to ensure a more compassionate, just and sustainable livable world. I'm all for untangling the delusion while admitting wholeheartedly that to untangle it fully is impossible.We're headed for some catastropheIn terms of why people are so often unable to accept the reality of climate change, I think it's very understandable, because the scale and the violence of it is just so vast, it's difficult to comprehend. It's also so depressing and enraging if one knows the politics behind it and overwhelming. I don't think we, as a species, deal with things that have those qualities very well and we tend to look away. I have a lot of compassion, including for myself, in terms of how difficult it is to come to terms with the climate catastrophe. It is the end of the world as we know it. We don't know what exactly the new world is going to look like, but we do know we're headed for some catastrophe. e46 badham : creating artistic space to think, my conversation with Dr Marnie Badham about art and social justice practice Australia and Canada, research on community-engaged arts, cultural measurement, education and how the arts create space for people to think through issues such as the climate emergency.There's a lot that the arts can doI think going forward, there's a lot that the arts can do. Philosophically art is one of the only places that we can still ask these questions, play out politics and negotiate ideas. Further, art isn't about communicating climate disaster, art is about creating space for people to think through some of these issues.e47 keeptwo : reconciliation to heal the earth, my conversation with Indigenous writer, editor, teacher and journalist Suzanne Keeptwo about Indigenous rights and land acknowledgements, arts education, cultural awareness and the role of art in the climate emergency.Original AgreementIn the work that I do and the book that I've just had published called, We All Go Back to the Land, it's really an exploration of that Original Agreement and what it means today. So I want to remind Indigenous readers of our Original Agreement to nurture and protect and honor and respect the Earth Mother and all of the gifts that she has for us and then to introduce that Original Agreement to non-indigenous Canadians or others of the world that so that we can together, as a human species, work toward what I call the ultimate act of reconciliation to help heal the earth.é48 danis : l'art durable (in French), my conversation with author and multidisciplinary artist Daniel Danis on sustainable art, consciousness, dreams, storytelling, territory, nature, disaster and the role of art in the ecological transitionImages of our shared ecology are bornIt's like saying that we make art, but it's an art that, all of a sudden, just like that, is offered. We don't try to show it, rather, we try to experience something and to make people experience things and therefore, without being in the zone of cultural mediation, but to be in a zone of experiences, of exchanges and therefore that I don't control. For example, in the theatre, a bubble in which I force the spectator to look and to focus only on what I am telling them, how can we tell ourselves about the planet? How can we tell ourselves about our terrestrial experiences, where we share a place between branches, clay, repair bandages and traces of the earth on a canvas or ourselves lying on the earth? No matter, all the elements that one could bring as possible traces of a shareable experience are present, and from there, all of a sudden, images of our shared ecology are born.Art must emit wavesFor me, a manifestation of art must emit waves and it is not seen, it is felt and therefore it requires the being - those who participate with me in my projects or myself on the space that I will manifest these objects there - to be in a porosity of my body that allows that there are waves that occur and necessarily, these waves the, mixed with the earth and that a whole set, we are in cooperation. It is sure that it has an invisible effect which is the wave, and which is the wave of sharing, of sharing, not even of knowledge, it is just the sharing of our existence on earth and how to be co-operators?e49 windatt : holistic messages, my conversation with Indigenous artist Clayton Windatt of about visual arts, Indigenous sovereignty, decolonization, the arts and social change, communications, artists rights, the climate emergency and hope.Make a changeWhat if you tasked the arts sector with how to make messages, not about the crisis, but on the shifts in behavior that are necessary on a more meaningful basis. When the pandemic began and certain products weren't on the shelves at grocery stores, but there was still lots of stuff. There were shortages, but there wasn't that much shortage. How much would my life really change if half the products in the store were just not here, right and half of them didn't come from all over in the world? Like they were just: whatever made sense to have it available here and just having less choice. How terrible would that be: kind of not. How can we change behavior on a more holistic level, and have it stick, because that's what we need to do right now, and I think the arts would be a great vehicle to see those messages hit everybody and make a change.e50 newton : imagining the future we want, my conversation with climate activist Teika Newton about climate justice, hope, science, nature, resilience, inter-connections and the role of the arts in the climate emergency.There are no limitsThere are so many amazing people across this country who are helping to make change and are holding such a powerful vision for what the future can be. We get trapped in thinking about the paradigm limit in which we currently live, we put bounds on what feels like reality and what feels possible. There are no limits, and the arts helps us to push against that limited set of beliefs and helps us to remember that the way that we know things to be right now is not fixed. We can imagine anything. We can imagine the future we want.We need to love the things around usI see that there are a lot of ways in which people in my community use the landscape in a disrespectful way. Not considering that that's someone's home and that a wild place is not just a recreational playground for humans. It's not necessarily a source of wealth generation. It's actually a living, breathing entity and a home to other things and a home to us as well. I find that all really troubling that there is that disconnection and it sometimes does make me despair about the future course that we're on. You know, if we can't take care of the place that sustains us, if we can't live with respect for not just our human neighbours, but our wilderness neighbors, I don't know how well we're going to fare in the future. We need to love the things around us in order to care for them.Feel connected to othersHaving the ability to come together as a community and participate in the collective act of creating and expressing through various media, whether that's song, the written word, poetry, painting, mosaic or mural making, so many different ways of expressing, I think are really, really valuable for keeping people whole grounded, mentally healthy and to feel connected to others. It's the interconnection among people that will help us to survive in a time of crisis. The deeper and more complex the web of connections, the better your chances of resilience.e51 hiser : the emotional wheel of climate, my conversation with educator Dr. Krista Hiser on research about climate education, post-apocalyptic and cli-fi literature, musical anthems, ungrading, art as an open space and the emotional wheel of the climate emergency.Help them see that realityWhat motivates me is talking to students in a way that they're not going to come back to me in 10 years with this look on their face, you know, Dr. Hiser, why didn't you tell me this? Why didn't you tell me? I want to be sure that they're going to leave the interaction that we get to have that they're going to leave with at least an idea that someone tried to help them see that reality.The last open spaceThe art space is maybe the last open space where that boxiness and that rigidity isn't as present.Knowledge intermediariesThe shift is that faculty are really no longer just experts. They are knowledge brokers or knowledge intermediaries. There's so much information out there. It's so overwhelming. There are so many different realities that faculty need to interact with this information and create experiences that translate information for students so that students can manage their own information.Not getting stuck in the griefThere's a whole range of emotions around climate emergency, and not getting stuck in the grief. Not getting stuck in anger. A lot of what we see of youth activists and in youth activism is that they get kind of burned out in anger and it's not a sustainable emotion. But none of them are emotions that you want to get stuck in. When you get stuck in climate grief, it is hard to get unstuck, so moving through all the different emotions — including anger and including hope — and that idea of an anthem and working together, those are all part of the emotion wheel that exists around climate change.e52 mahtani : listening and connecting, my conversation with composer Dr. Annie Mahtani about music, sound art, the climate emergency, listening, nature, uncertainty, festivals, gender parity and World Listening DayThat doesn't mean we should give upIf we can find ways to encourage people to listen, that can help them to build a connection, even if it's to a small plot of land near them. By helping them to have a new relationship with that, which will then expand and help hopefully savour a deeper and more meaningful relationship with our natural world, and small steps like that, even if it's only a couple of people at a time, that could spread. I think that nobody, no one person, is going to be able to change the world, but that doesn't mean we should give up. Exploration of our soundscapesFor the (BEAST) festival we wanted to look at what COVID has done to alter and adjust people's practice, the way that composers and practitioners have responded to the pandemic musically or through listening and also addressing the wider issues: what does it mean going forwards after this year, the year of uncertainty, the year of opportunity for many? What does it mean going forward to our soundscape, to our environmental practice and listening? We presented that goal for words, as a series of questions, you know, not expecting necessarily any answers, but a way in a way to address it and a way to explore and that's what the, the weekend of concerts and talks and workshops was this kind of exploration of our soundscapes, thinking about change and thinking about our future.e53 kalmanovitch : nurturing imagination, my conversation with musician Dr. Tanya Kalmanovitch about music, ethnomusicology, alberta tar sands, arts education, climate emergency, arts policy and how artistic practice can nurture imaginationThe content inside a silenceOne of the larger crises we face right now is actually a crisis of failure of imagination and one of the biggest things we can do in artistic practice is to nurture imagination. It is what we do. It's our job. We know how to do that. We know how to trade in uncertainty and complexity. We understand the content inside a silence, it's unlocking and speaking to ways of knowing and being and doing that when you start to try to talk about them in words, it is really challenging because it ends up sounding like bumper stickers, like ‘Music Builds Bridges'. I have a big problem with universalizing discourses in the arts, as concealing structures of imperialism and colonialism.GriefNormal life in North America does not leave us room for grief. We do not know how to handle grief. We don't know what to do with it. We push it away. We channel it, we contain it, we compartmentalize it. We ignore it. We believe that it's something that has an end, that it's linear or there are stages. We believe it's something we can get through. Whereas I've come to think a lot about the idea of living with loss, living with indeterminacy, living with uncertainty, as a way of awakening to the radical sort of care and love for ourselves, for our fellow living creatures for the life on the planet. I think about how to transform a performance space or a classroom or any other environment into a community ofcare. How can I create the conditions by which people can bear to be present to what they have lost, to name and to know what we have lost and from there to grieve, to heal and to act inthe fullest awareness of loss? Seeing love and loss as intimately intertwined.StorytellingMy idea is that there's a performance, which is sort of my offering, but then there's also a series of participatory workshops where community members can sound their own stories about where we've come from, how they're living today and the future in which they wish to live, what their needs are, what their griefs are. So here, I'm thinking about using oral history and storytelling as a practice that promotes ways of knowing, doing and healing … with storytelling as a sort of a participatory and circulatory mechanism that promotes healing. I have so much to learn from indigenous storytelling practices. Nature as musicWe are all every one of us musicians. When youchoose what song you wake up to on your alarm or use music to set a mood. You sing a catchy phrase to yourself or you sing a child asleep: you're making musical acts. Then extend that a little bit beyond that anthropocentric lens and hear a bird as a musician, a creek as a musician and that puts us into that intimate relationship with the environment again.AlbertaI guess this is plea for people to not think aboutoil sands issues as being Alberta issues, but as those being everyone everywhere issues, and not just because of the ecological ethical consequences ofthe contamination of the aquifer, what might happen if 1.4 trillion liters of toxic process water, if the ponds holding those rupture, what might happen next…That story will still be there, that land and the people, the animals and the plants, all those relationships will still be imperiled, right? So to remember, first of all, that it's not just an Alberta thing and that the story doesn't end just because Teck pulled it's Frontier mining proposal in February, 2020. The story always goes on. I want to honor the particular and the power of place and at the same time I want touplift the idea that we all belong to that place.e54 garrett : empowering artists, my conversation with theatre artist Ian Garrett about ethics, theatre, education, role of art in Climate Emergency, Sustainability in Digital Transformation & carbon footprint of Cultural Heritage sector. Complete guarantee of extinctionI don't want to confuse the end of an ecologically unsustainable, untenable way of civilization working in this moment with a complete guarantee of extinction. There is a future. It may look very different and sometimes I think the inability to see exactly what that future is – and our plan for it - can be confused for there not being one. I'm sort of okay with that uncertainty, and in the meantime, all one can really do is the work to try and make whatever it ends up being more positive. There's a sense of biophilia about it.A pile of burning tiresThe extreme thought experiment that I like to use in a performance context is: if you had a play in which the audience left with their minds changed about all of their activities, you could say that that is positive. But, if the set that it took place on was a pile of burning tires – which is an objectively bad thing to do for the environment – there is a conversation by framing it as an arts practice as to is there value in having that impact, because of the greater impact. And those sorts of complexities have sort of defined the fusion and different approaches in which to take; it's not just around metrics.Individual values towards sustainabilityThe intent of it [the Julie's Bicycle Creative Green Tools] is not like LEED in which you are getting certified because you have come up with a precise carbon footprint. It's a tool for, essentially, decision-making in that artistic context, that if you know this information, then you have a better way to consider critically the way that you are making and what you're making and how you are representing your values and those aspects, regardless of whether or not it is explicitly part of the work. And so there's lots of tools in which I've had the opportunity to have a relationship with which that are really about empowering artists, arts makers, arts collectives to be able to make those decisions so that their individual values towards sustainability – regardless of what they're actually making – can also be represented and that they can make choices that best represent those regardless of whether or not they're explicitly creating something for ‘earth day'.The separation of the artist from the personThe separation of the artist from the person and articulating as a profession is a unique thing, whereas an alternative to that could just be that we are expressive and artistic beings that seeks to create and have different talents but turning that into a profession is something that we've done to ourselves and so while we do that, we exist within systems, our cultural organizations exist within systems, that have impacts much farther outside of it so that a systems analysis approach is really important.é55 trépanier : un petit instant dans un espace beaucoup plus vaste (in French), my  conversation with indigenous artist France Trépanier about colonialism, indigenous cultures, ecological transition, time, art, listening, dreams, imagination and this brief moment…The responsibility to maintain harmonious relationshipsI think that with this cycle of colonialism, and what it has brought, that we are coming to the end of this century, and with hindsight, we will realize that it was a very small moment in a much larger space, and that we are returning to very deep knowledge. What does it mean to live here on this planet? What does it mean to have the possibility, but also the responsibility to maintain harmonious relationships? I say that the solution to the climate crisis is ‘cardiac'. It will go through the heart. We are talking about love of the planet. That's the work.Terra nulliusFor me, the challenge of the ecological issue or the ecological crisis in which we find ourselves is to understand the source of the problem and not just to put a band-aid on it, not just to try to make small adjustments to our ways of living, but to really look at the very nature of the problem. For me, I think that something happened at the moment of contact, at the moment when the Europeans arrived. They arrived with this notion of property. They talked about Terra Nullius, the idea that they could appropriate territories that were 'uninhabited' (I put quotation marks on uninhabited) and I think that was our first collision of worldviews.Eurocentric vision of artistic practicesIf we take a longer-term view of how the eurocentric view of artistic practices have imposed itself on the material practices of world cultures, this is going to be a very small moment in history. The idea of disciplines, the way in which the Eurocentric vision imposed categories and imposed a certain elitism of practices. The way it also declassified the material culture of the First Nations, or it was not possible, it was not art. Art objects became either artifacts or crafts. It was completely declassified, we didn't understand. I think the first people who came here didn't understand what was in front of them.The real tragedyThe artist Mike MacDonald was telling a story, Mike, who is a Mi'kmaq artist, who is with us now, but who has done remarkable work, a new media artist, he was telling a story once about one of the elders in his community, he was saying that the real tragedy of Canada, it's not that people have been prevented from speaking their language. The real tragedy is that the newcomers have not adopted the cultures here. So 'there have been great misunderstandings. Rewriting the worldI don't think we need to rewrite anything at all. I think we just need to pay attention and listen. We just need to shut up a little bit for a while. Because it's in the notion of authoring there is the word 'author' which presupposes the word authority and I'm not sure that's what we need right now. I think it's the opposite. I think we need to change our relationship to authority. We need to deconstruct that idea when we're being the decision makers or the masters of anything. I don't think that's the right approach. I think you have to listen. I'm not saying that we shouldn't imagine - I think that imagination is important in this attentive listening - but to think that we are going to rewrite is perhaps a little pretentious.é56 garoufalis-auger : surmonter les injustices (in French), my conversation with activist Anthony Garoufalis-Auger about sacrifice, injustices, strategies, activism, youth, art, culture, climate emergency and disaster SacrificeIt's going to take sacrifice and it's going to take a huge commitment to change things, so maybe getting out of our comfort zone will be necessary at this point in history. What's interesting is looking at the past and the history of humanity. It has taken a lot of effort to change things, but at least we have examples in history where we have come together to overcome injustices. We need to be inspired by this.We are really heading for disasterThe people around me, the vast majority, understand where we are with climate change. There is a complete disconnect with the reality that we see in our mass culture and in the news which is not a constructed reality. What science tells us is reality. We are really heading for disaster. é57 roy : ouvrir des consciences (in French), my conversation with artist Annie Roy on socially engaged art, grief, cultural politics, nature, how to open our consciousness, the digital and the place of art in our livesThe contribution of artIs being creative also about getting away from the world, pure to the source as it is, rather than just accepting that we're small and we should go back to the basics? I don't know if art brings us back to the essential versus brings us back to drifting completely. Maybe creativity or creation takes us so far away that we imagine ourselves living on Mars in a kind of platform that doesn't look like anything, or we won't need the birds, then the storms, then the this and that. We will have recreated a universe from scratch where it is good to live. That could be the contribution of art. I don't like this art too much.Opening consciousness If we are in reality and then we say to ourselves in the current world, it is necessary that it insufflate desire and power towards a better future. But it is not the artist who is going to decide and then that disturbs me. It bothers me to have a weight on my shoulders, to change the world while not having the power to do it, real. The power I have is to open consciousness, to see dreams in the minds of others and to instill seeds of possibility for a future.On the back of artThe artist is a being who lives in his contemporaneity, who absorbs the 'poop' in everything that happens and tries to transform it into something beautiful, then powerful for a springboard to go towards better. But we could leave it at that, in the sense that people, how do they use art in their lives? The artist may have all his wills, but what is the place of the art that we make in our lives? Because they are between four walls, in a museum or in very specific places. It's not always integrated into the flow of the day as something supernatural. It's a framed moment that we give away like we consume anything else. Then, if you consume art like anything else, like you go to the spa or you go shopping and then you buy a new pair of pants and then it feels good to have gone to a play. Wasn't that good? Yeah, it's cool but it's not going to go any further than anything other than a nice thrill that's going to last two or three hours and then you're going to get in your Hummer and go home all the same. I think that's putting a lot on the back of art.e58 huddart : the arts show us what is possible, my conversation with Stephen Huddart about dematerialization, nature, culture, capital, supporting grassroots activity, innovation and how the arts can show us what is possible.Existential crisisThis is now an existential crisis, and we have in a way, a conceptual crisis, but just understanding we are and what this is, this moment, all of history is behind us: every book you've ever read, every battle, every empire, all of that is just there, right, just right behind us. And now we, we are in this position of emerging awareness that in order to have this civilization, in some form, continue we have to move quickly, and the arts can help us do that by giving us a shared sense of this moment and its gravity, but also what's possible and how quickly that tipping point could be reached.DematerializationI think we have to more broadly, dematerialize and move from a more material culture to some more spiritual culture, a culture that is able to enjoy being here, that experiences an evolutionary shift towards connection with nature, with all of that it entails with the human beings and the enjoyment and celebration of culture and so I think those two perspectives that the arts have an essential and so important and yet difficult challenge before them.Gabrielle RoyLet's just say that on the previous $20 bill, there's a quote from Gabrielle Roy. It's in micro-type, but it basically says : 'how could we have the slightest chance of knowing each other without the arts'. That struck me when I read that and thought about the distances, that have grown up between us, the polarization, the prejudices, all of those things, and how the arts create this bridge between peoples, between lonely people, between dreamers and all people and that the arts have that ability to link us together in a very personal and profound and important ways. Capital A lot of my time is really now on how do we influence capital flows? How do we integrate the granting economy with all that it has and all of its limits with the rest of the economy: pension funds, institutional investors of various kinds, family offices and so on, because we need all of these resources to be lining up and integrated in a way that can enable grassroots activity to be seen, supported, nurtured, linked to the broader systems change that we urgently need, and that takes the big capital moving so that's a space that I'm currently exploring and I'm looking for ways to have that conversation.e59 pearl : positive tipping points, my conversation with arts organiser Judi Pearl about theatre, climate emergency, collaboration, arts leadership, intersection of arts and sustainability and the newly formed Sectoral Climate Arts Leadership for the Emergency (SCALE)That gathering placeIt's (SCALE, the Sectoral Climate Arts Leadership for the Emergency) a national round table for the arts and culture sector to mobilize around the climate emergency. A few months ago, you and I, and a few others were all having the same realization that while there was a lot of important work and projects happening at the intersection of arts and sustainability in Canada, there lacked some kind of structure to bring this work together, to align activities, to develop a national strategy, and to deeply, deeply question the role of arts and culture in the climate emergency and activate the leadership of the sector in terms of the mobilization that needs to happen in wider society. SCALE is really trying to become that gathering place that will engender that high level collaboration, which hopefully will create those positive tipping points.é60 boutet : a la recherche d'un esprit collectif (in French), my conversation with arts practice researcher Dr. Danielle Boutet on ecological consciousness, reality, activism, grief, art as a way of life, innovation and spiritualityUnconsciousCollectively, we are unconscious. We try to talk about ecological consciousness. If there is a collective psyche, which I believe there is, I do think there is a kind of collective mind, but it is a mind that is unconscious, that is not capable of seeing itself, of reflecting and therefore not capable of meditating, not capable of transforming itself, and therefore subject to its fears and its impulses. I am quite pessimistic about this, in the sense that ecological grief, all grief and all fear is repressed at the moment. There are activists shouting in the wilderness, screaming, and people are listening, but in a fog. It is not enough to bring about collective action. Therefore, our grieving is far from being done, collectively.Changing our relationship to nature We need to change our relationship to nature, our way of relating to others, and it's not the generalizing science that's going to tell us, it's this kind of science of the singular and the experience of each person. For me, it is really a great field of innovation, of research and I see that the artists go in this direction. You know, you and I have been watching the changes in the art world since the 1990s. I see it through the artists who talk about it more and more and integrate their reflection in their approach. How art can help humans evolveI hear a lot of people calling for artists to intervene and of artists also saying that something must be done, etc. I think that art is not a good vehicle for activism. I'm really sorry for all the people who are interested in this. I don't want to shock anyone, but sometimes it can risk falling into propaganda or ideology or a kind of facility that I am sorry about, in the sense that I think art can do so much more than that and go so much deeper than that. Art can help humans to evolve. It is at this level that I think that we can really have an action, but I think that we have always had this action, and it is a question of doing it again and again and again.e61sokoloski: from research to action, my conversation with arts leader Robin Sokoloski about cultural research, arts policy, climate emergency, community-engaged arts, creative solution making and how to create equitable and inclusive organizational structuresConnections to truly impact policyI think that there needs to be greater capacity within the art sector for research to action. When I say that the art sector itself needs to be driving policy. We need to have the tools, the understanding, the training, the connections to truly impact policy and one thing that Mass Cultureis really focused on at the moment is how do we first engage the sector in what are the research priorities and what needs to be investigated together and what that process looks like, but then how do you then take that research create it so that it drives change.Creative Solution MakingI'm very curious to see what the arts can do to convene us as a society around particular areas of challenges and interests that we're all feeling and needing to face. I think it's about bringing the art into a frame where we could potentially provide a greater sense of creative solution making instead of how we are sometimes viewed, which is art on walls or on stages. I think there's much more potential than that to engage the arts in society.Organizational StructuresWe do have the power as human beings to change human systems and so I think I'm very curious of working with people who are like-minded and who want to operate differently. I often use the organizational structure as an example of that because it is, as we all know is not a perfect model. We complain about it often and yet we always default to it. How can we come together, organize and, and bring ideas to life in different ways by changing that current system, make it more equitable, make it more inclusive, find ways of bringing people in and not necessarily having them commit, but have them come touch and go when they need to and I feel as though there'll be a more range of ideas brought to the table and just a more enriching experience and being able to bring solutions into reality by thinking of how our structures are set up and how we could do those things differently.  *END NOTES FOR ALL EPISODESHere is a link for more information on season 5. Please note that, in parallel with the production of the conscient podcast and it's francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' which are 'short, practical essays for those frightened by the ecological crisis'. To subscribe (free of charge) see https://acalmpresence.substack.com. You'll also find a podcast version of each a calm presence posting on Substack or one your favorite podcast player.Also. please note that a complete transcript of conscient podcast and balado conscient episodes from season 1 to 4 is available on the web version of this site (not available on podcast apps) here: https://conscient-podcast.simplecast.com/episodes.Your feedback is always welcome at claude@conscient.ca and/or on conscient podcast social media: Facebook, X, Instagram or Linkedin. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on April 2, 2024

I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we're getting things wrong,  have to try harder and are just not enough.We ask, what if you couldn't get it wrong? What if we turned to kindness instead?Abi is a passionate advocate for cyclical living and all things menstrual. She works using the Medicine Circle, Yoga, Sensual Kink and Intimacy practices, Grief Rituals, Eating Psychology and Functional Medicine. But more importantly, she's an all-round gorgeous person. We talked about:Body perfectionismTrying to get it rightNot being enoughThe challenge of resting enoughThe many, many different ways of restingThe many joys and evils of social mediaAbi's journey with fertilityThe deceptive power of kindnessThe subtle ways we sabotage ourselvesThe systems that keep us stuckHow the sense of being enough changes with the menstrual cycleAnd how to interrupt all the trying super-hard to choose something better and of course, Abi's top tip to reconnect with feeling that we are enoughAbi's Instagram is here and you can find her course hereI'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles

Marianne Williamson is an internationally acclaimed author and lecturer. For the last 35 years, Marianne has been one of America’s most known public voices having been a popular guest on television programs such as Oprah, Larry King Live, Bill Maher, and many others. She was also a presidential candidate in the most recent election. Seven of her 12 published books have been New York Times Bestsellers and today she talks about her book, A Politics of Love: A Handbook for a New American Revolution.In this episode, Eric and Marianne Williamson discuss the ways forward to create positive change in our society and our world, in the midst of all the difficulties that surround us. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Marianne Williamson and I Discuss A New Revolution and…Her book, A Politics of Love: A Handbook for a New American RevolutionHow the ego is so loud and the spirit is quietThat a common mistake we make when we’re younger is that we don’t take life seriously enoughThe path forward from where we find ourselves todayWhat to do when you encounter someone of a different point of view That once you start asking the deeper questions, the deeper answers will comeThe starting point for getting involved in creating changeHow to remain involved in actively changing the broken parts of the systemThat we need to display as much conviction behind our love as some display behind their hateThe invitation to rise to the challenges before usHealing the polarization of today’s political climateMarianne Williamson Links:Marianne’s WebsiteTwitterInstagramFacebookFeals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolfTalkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.If you enjoyed this conversation with Marianne Williamson on a New Revolution, you might also enjoy these other episodes:Deep Transformation with Spring WashamImprovising in Life with Stephen Nachmanovitch

With everything going on in today’s world, I feel very grateful to have Jennifer Singh as today’s podcast guest! She has a long history being a part of the media world in different iterations and she shares with us a ‘behind the scenes’ taste of what it's really like in the newsroom. She also talks about how her personality was a great fit for journalism and how that can affect the lens you see things through.We also get into a really interesting discussion about diversity in the media and how to include voices of BIPOC not just because of their race but because of their credentials and to change the perspective about what is being reported. We also touch on the challenges we have both faced as women of colour entrepreneurs and what that has taught us about the journey of life!This one if full of lots of amazing nuggets!During this episode we discuss:Constantly dealing with someone telling you that you aren’t good enoughThe mindset of journalism - “if you don’t have a problem, you don’t have a story”The human impact of reporting the news every dayRepresentation of women of colour in media Adding a fresh perspective - thinking about how the story is being told in the mediaBeing evaluated on your knowledge not just because you are BIPOCWho’s in front of the camera vs who’s behind the camera (making the big decisions) What happens when there isn’t enough diversity in the newsroom Dealing with the “where are you from?” question Jennifer’s Bio:Jennifer is Canada’s go-to expert for women who want help amplifying their voicesBefore entrepreneurship Jennifer worked in the Canadian media industry for over 15 years as a reporter, producer and writer for CTV, CBC, Global and CP24. She founded She’s Newsworthy Media to help amplify the voices of women because their expertise is underrepresented. In five years she has helped over 40 women land media spots on all the most popular TV and radio shows. She has been featured in the Toronto Star and on CBC Radio, Global News and CTV speaking about imposter syndrome, women in business and the need for more inclusive marketing. Connect with Jennifer:Social HandlesInstagram/Twitter : @shesnewsworthy Website: shesnewsworthy.com Connect with Tracy:Social HandlesIG/FB: @dr.tracydebiWebsite: www.atelierix.co To work with Tracy, you can book a call here: https://calendly.com/drtracydebi/fit-ability-call To download the Breaking Burnout Resource Guide, click here: https://www.atelierix.co/freebie Spirit of Success is a podcast creating a platform for honest conversations sharing the real life stories behind personal transformations. If you’re a fan of the podcast, don’t forget to subscribe, rate, and review Spirit of Success! If you resonated with something you heard, don’t forget to share with a friend! Edited by: Kattie Laur Logo/Podcast Intro: The Cultivated Group  Music: ‘Breathe out, Breathe in’ (Instrumental) by Roof

In this episode, we look at chapters 58-59, which (in my estimation) offer two very different narratives for approaching life and leadership, with two very different results. I'll bring in two core concepts from theologian Walter Brueggemann (link below) to flesh out the discussion. I start with a meditation on Ecclesiastes 11 and the nature of internalized fear from focusing on an unknown future. The rest of the episode is divided into a few parts:Breakdown of the parallels between chapters 58-59The myth of scarcity - the belief that there isn't enoughThe liturgy of abundance - the belief in God's good provisionHere is the link to Brueggemann's article "The Liturgy of Abundance, the Myth of Scarcity" - https://www.religion-online.org/article/the-liturgy-of-abundance-the-myth-of-scarcity/See more at www.coreyfarr.comSupport the show (http://www.patreon.com/crttc)

https://youtu.be/NyXnMpTPXaY Matt 6:16-3431 “Therefore do not worry, saying, ‘What shall we eat?' or ‘What shall we drink?' or ‘What shall we wear?' 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things.The world we live in has become more complex than I've seen in my entire life. If you were a worrier before- you might be on overdrive during this season- lots to focus onI am a man, that if you knew the intricacies of my heart, I lean more towards worrying than not worrying- but I've grown a lot in the past 10 years. I grew A LOT in the past year. I've actually worried less in the past year than I would have expected toIve worried about the church, people of the church, my leadership, people's perceptions of me, my kids, my wife, my career, my future, food, ammo, heat seeking incendiary rounds- normal But I've noticed that the more I seek after God- the less I worry about stuff. The more I focus on him and others, and the less I focus on myself, the less worry I haveTITLE- don't be a worrywart- warts grow- and the more you worry the more it growsMany times we worry about stuff that never happens and needlessly worryJesus said “27 Which of you by worrying can add one cubit to his stature”Let me explain to you the end at the beginning- The reason you worry is because you don't seek after Jesus and his righteousness realizing everything you worry about will be given to youJesus goes through points to his sermon, serve others, pray, fast, store treasures in heaven, be generous, don't serve two masters, don't worry, seek after me, get your heart right 1. You worry when You don't Serve others V2 do not sound a trumpet before you as the hypocrites do your Father who sees in secret will Himself reward you openly. (This a theme- Don't be a hypocrite- God will reward you)Like many points in Jesus' sermon- the precursor to “do not worry” is get your heart right with serving others- we covered this last week- but you can't hear it enoughThe connection we didn't make last week is there is a correlation between your worry and the actions you are doing in your life- namely- serving others. V25 he says “therefore I say to you” which is a connection to what he just got done sayingServe others and you'll worry less- look for ways to serve people. Church, home, work, commLuke 6:38 READGiving people worry less- what they realize when they are helping others might be a few things- You forget what you're worrying about, you get perspective, you get broken of selfish desiresLet me say this- not only the destitute have needs- you can serve people who seem to have it together- sometimes they are the ones who need your help even more- time, love, emotionsPr 11:25  The generous soul will be made rich,And he who waters will also be watered himself.Mark 9:35  “If anyone desires to be first, he shall be last of all and servant of all.”Look for ways to serve others and you'll worry less- be COMMITTED Matt 20:28, 1 peter 4:10,  You worry when don't pray  V5And when you pray, not be like the hypocrites. Father will reward you openly Again-the things you worry about- Food, shelter, clothing, life, living- PRAY ABOUT IT Luke 18:1  Then He spoke a parable to them, that men always ought to pray and not lose heart,You lose heart when you don't pray- Go before God asking him to provide, protect, give peaceLast week we talked a bit about praying- I want to encourage you to pray- 1 Thes5:17 pray without ceasingPh 4:6  Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;Ephe6:18  praying always with all prayer and supplication in the Spirit, When I was in Egypt- either by air or by bus- choose your death- I chose bus- 7 hours of prayerIt took away the worry- I just focused on my relationship with God- thought about eternity You worry when you don't fast V16when you fast,

https://youtu.be/NyXnMpTPXaY Matt 6:16-3431 “Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things.The world we live in has become more complex than I’ve seen in my entire life. If you were a worrier before- you might be on overdrive during this season- lots to focus onI am a man, that if you knew the intricacies of my heart, I lean more towards worrying than not worrying- but I’ve grown a lot in the past 10 years. I grew A LOT in the past year. I’ve actually worried less in the past year than I would have expected toIve worried about the church, people of the church, my leadership, people’s perceptions of me, my kids, my wife, my career, my future, food, ammo, heat seeking incendiary rounds- normal But I’ve noticed that the more I seek after God- the less I worry about stuff. The more I focus on him and others, and the less I focus on myself, the less worry I haveTITLE- don’t be a worrywart- warts grow- and the more you worry the more it growsMany times we worry about stuff that never happens and needlessly worryJesus said “27 Which of you by worrying can add one cubit to his stature”Let me explain to you the end at the beginning- The reason you worry is because you don’t seek after Jesus and his righteousness realizing everything you worry about will be given to youJesus goes through points to his sermon, serve others, pray, fast, store treasures in heaven, be generous, don’t serve two masters, don’t worry, seek after me, get your heart right 1. You worry when You don’t Serve others V2 do not sound a trumpet before you as the hypocrites do your Father who sees in secret will Himself reward you openly. (This a theme- Don’t be a hypocrite- God will reward you)Like many points in Jesus’ sermon- the precursor to “do not worry” is get your heart right with serving others- we covered this last week- but you can’t hear it enoughThe connection we didn’t make last week is there is a correlation between your worry and the actions you are doing in your life- namely- serving others. V25 he says “therefore I say to you” which is a connection to what he just got done sayingServe others and you’ll worry less- look for ways to serve people. Church, home, work, commLuke 6:38 READGiving people worry less- what they realize when they are helping others might be a few things- You forget what you’re worrying about, you get perspective, you get broken of selfish desiresLet me say this- not only the destitute have needs- you can serve people who seem to have it together- sometimes they are the ones who need your help even more- time, love, emotionsPr 11:25  The generous soul will be made rich,And he who waters will also be watered himself.Mark 9:35  “If anyone desires to be first, he shall be last of all and servant of all.”Look for ways to serve others and you’ll worry less- be COMMITTED Matt 20:28, 1 peter 4:10,  You worry when don’t pray  V5And when you pray, not be like the hypocrites. Father will reward you openly Again-the things you worry about- Food, shelter, clothing, life, living- PRAY ABOUT IT Luke 18:1  Then He spoke a parable to them, that men always ought to pray and not lose heart,You lose heart when you don’t pray- Go before God asking him to provide, protect, give peaceLast week we talked a bit about praying- I want to encourage you to pray- 1 Thes5:17 pray without ceasingPh 4:6  Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;Ephe6:18  praying always with all prayer and supplication in the Spirit, When I was in Egypt- either by air or by bus- choose your death- I chose bus- 7 hours of prayerIt took away the worry- I just focused on my relationship with God- thought about eternity You worry when you don’t fast V16when you fast,

Take it from someone who utterly transformed his life and avoided a fate of poverty and trauma. Get inspired by his incredible story and start setting your own goals the right way. Avoid the mistakes that most people make, so that you can actually achieve your goals. Nelson was the child of a 15-year-old mother after she said a Pennsylvania police officer pulled her over and raped her. Tressler’s grandfather found and fatally shot the officer, leading to his grandfather serving life behind bars. Nelson was the oldest of five children, raised in poverty by an alcoholic and abusive stepfather who was in and out of jail. His first major goal was being the first person in his extended family to receive a college degree, which he fulfilled upon leaving the US Air Force. Flash forward to today, he is married to his best friend and wife of almost 25 years, was a top producer for a top five commercial real estate firm, and has started over 10 businesses. He is the author of The Unlucky Sperm Club: You are Not a Victim of Your Circumstances but a Product of Your Choices.Quotes to remember: “My aha moment was, if I could be that first person in my family to graduate from college, I could change the direction of my life.” “The sky literally was the limit. If I was willing to work long enough, hard enough, and focus enough on a goal then I was going to be able to accomplish it.” “Goals help you live a life with purpose.” “We should all be our own hero.” “Focus is where the power is.” Takeaways:We are capable of anything we set our minds to, and it’ll take time and hopeSometimes we are more capable when we have nothing to loseYou don’t need to know where you’re going; sometimes knowing where you’re getting away from is enoughThe potential inside of you is great, and you realize you have more of it after you accomplish a major goalYour only limitations are the ones you put on yourselfMost people want to feel motivated before setting a goal, but setting a meaningful goal will motivate youYou decide what meaning things have--why give it a bad or self-limiting meaning? There is one thing that separates you from others: your choicesMany people want to learn the next best thing instead of studying what they already knowWhen you are crystal-clear on what you want to accomplish, you will find that you have extra timeGoals affect the generationsFear only exists in one place: our mindWhat you’ll learn:Nelson’s first realization in 7th grade that he life was headed in the wrong direction How he became involved in personal developmentThe turning point when he knew that he could do anything he set his mind toHow he went from victim to empowered by the past that he had no part inWhere people go wrong in setting goalsHow to use an alter-ego to achieve goalsHow to know your goal is the right one for youNelson’s single biggest fearMentioned on the podcast: https://nelsontressler.com/I GOT SMARTER programLinks:Facebook

When I got up this morning, everything I did was the for first time this year. The significance of a baby firsts. The new year is like a phoenix bursting from the ashes. 2021 is a year of firsts. I remember in years past putting on my breaks feeling like “I am not ready!” The fact is, I am ready! If the idea entered my head, I am ready now.Coleen inspired the thought that the state of readiness is faith. Sometimes we don’t pray for something because we aren’t ready for the answer. Power in asking is being in a state of readiness with arms wide open, heart to the sky. Asking with the intent of doing.When you know you’re ready there is a steadiness and feeling of confidence. Some things are less important as the starting time nears. Brittney shared, there is so much power in NOW! Each day is a gift to ascend closer to the Savior.Today I give myself permission to see my worthiness and readiness I have let go of anything that isn’t mineI release all the chains and shacklesI am ready enoughThe time is nowI am ready, steady, and confidentMy feet are planted in ready position and I am preparedI am available to God for immediate useI am wide open to receive with my heart to heavenI am deserving, worthy, and ready to receive all the love and blessingsI am in a state of readiness to receive all the blessingsI am a safe place for my family and friendsI teach others to honor and respect meClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook Group. Check out the NEW! Daily GPS Planner. It’s a Gratitude Journal and Planner in one! There is space to write your Inspired Shortcuts, record all your thoughts and impressions from The Daily Gratitude Call and even pages to help you stay focused on your Path of Purpose!To have a 15 minute conversation with Wylene Benson and gain new perspective on an area you desire to change, schedule a time on her calendar by going to this link: askwylene.comTo work more closely with Wylene, email her and click here to learn more about her new book The Seven Gateways – Your Map to Integrity in Life and Business that so many have discovered to be the key to living a life of purpose, fulfillment and happiness!Support the show (https://wylenebenson.com)

OUR SPONSORS FOR THIS EPISODE:Founders Livethe global venue for entrepreneurs to experience events, content, and community.Check out founderslive.com to join and to find a live event streaming from your city.In this episode Abbey and Dan discussed:Growing up in the slums of Lagos NigeriaKey philosophies: fall forward + you are enoughThe transition from balmy Nigeria to frigid Minnesotahis first startup which gave access to water for quarter-million peoplePitching 300+ investorsEpisode Shout Outs:Samir Goel (Co-founder)Beth NoveckAcumenGlobal Good FundSinai VenturesZeal Capital PartnersImpact America FundAbbey Wemimo is the Co-founder and Co-CEO of Esusu, a revolutionary fintech platform transforming the connection between data, tenants, and property. Esusu empowers renters around an important financial identity: the credit score. Abbey was born in Nigeria, and as he puts it, "raised in the slums" of Lagos. His mother sacrificed over half her salary to make sure Abbey was able to reach beyond and attend the best schools. He studied alongside the children of the country's elites, taking him to the US, with stops and degrees from the University of Minnesota and NYU. His early career covered politics, finance, and international development. And his first entrepreneurial endeavor led him to providing clean water for over a quarter of a million people in developing regions.Abbey and his co-founder Samir started Esusu with a major innovation at its core: using rent payments to enhance credit score. By tracking and using data, Esusu can transform the credit prospects for the 70 million Americans who have little or no credit history. Meanwhile, Esusu provides property managers with insights, analytics, and tenants who are motivated towards timely payments. The company is now in half a million rental units, across 40 US states. Abbey and Samir have raised over $4 Million in funding from investors like Impact America Fund, Zeal Capital, and Global Good Fund.Esusu is a word with origins in Nigeria. It essentially means a form of societal cooperation where groups of individuals together contribute for their mutual benefit. But if ask Abbey he will tell you a much simpler version:"If you want to go fast, you go alone. But if you want to go far, you fundamentally go together"Make sure to listen to his wonderful story.MORE on ABBEY and ESUSUAbbey:linkedin.com/in/wemimo-abbey-62382a2a/Esusu:esusurent.comesusurentrelief.comlinkedin.com/company/esusu/twitter.com/getesusuFollow Founders Unfound : Like and share - help us grow!PODCAST TRANSCRIPT See acast.com/privacy for privacy and opt-out information.

The Fire Phone is widely regarded as one of Amazon’s biggest failures. The phone sold what industry experts estimated to be 35,000 units in its first 25 days and they reportedly wrote off $170 million loss due to the phone’s failure in its first year.This episode is an interview with Ian Freed, the product owner of the fire phone, who took it from inception to product launch. At Amazon, Ian was a Vice President and served as Technology Adviser to Amazon founder and CEO Jeff Bezos from 2004-2005. He led the Amazon Kindle business including business strategy, product development, business development, and marketing from 2006 until 2010. Additionally, Ian led the Amazon Echo/Alexa business from inception in 2011 through first product release in 2015. From 2016-2017, Ian led consumer services including Amazon Restaurants - a one-hour food delivery service from local restaurants in 25 cities.In 2018 Ian took his Amazon learnings and launched Bamboo learning - focused on developing breakthrough at home learning experiences for children and familiesIan and I are going to discuss:What happened to the Amazon Fire phone – where it went wrong and why they didn't create a version 2How Jeff Bezos makes failure ok and his favorite story to tell to reinforce this pointHow Amazon decides which products are good but not good enoughThe advice Jeff Bezos gave to Ian after the Fire phone failureThanks for listening and be sure to find me online to tell me what you thought of the episode!@DianaKander on Instagram and Twitter Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.comIan Freed on Twitter: https://twitter.com/ifreed Bamboo Learning: https://bamboolearning.com/

Harmony Slater is Ashtanga Yoga practitioner and teacher based in Calgary, Canada. Her search for meaning led her from ballet dancing to studying philosophy, religion and psychology, travelling to China to learn Buddhist meditation and eventually meeting Sri. K Pattabhi Jois in Mysore, India. In this lively conversation we talk about her path and discuss many other topics: Entranced by Sri Yantra - first mystical experiencesDifferent internal drishtis during asana practice and the meditative aspect of it Harmony's study of the mind in academical and practical settingDarkness, addiction and the light of knowledge as a ladder for the intellect Anorexia, body dysmorphia, not good enoughThe strong remedy of Ashtanga YogaOn Pranayama and KundaliniHarmony is also a host of Finding Harmony Podcast, where she interviews many interesting yogis and fellow seekers in a very entertaining and uplifting way.

What’s it like to record a conversation with someone you’ve worked with for 30 years? Join me for this discussion with my long-time business partner, Dr. Denny Coates, about our new book, Connect with Your Team: Mastering the Top 10 Communication Skills. We talk about some of the skills and how they contribute to team collaboration and productivity. Denny is a prolific writer. In addition to this book, Denny has published three books in 2020 for parents: How Your Teen Can Grow a Smarter Brain, Connect with Your Kid, and Preparing Your Teen for Life. You’ll discover: Why this book is different than other books about workplace communicationInterpersonal skills that have a positive impact on othersA key leadership skill that’s not used often enoughThe role of peer coaching in building stronger teamsHow the 10 skills can be used in coaching

Hijackals®, those relentlessly difficult, toxic people, have both a need and a want to make you always feel not good enough. Understand why and learn to respond in empowering ways, and that's a very good start! Nothing you do, say, or are will ever be good enough...unless they want something from you. Then, they love-bomb you, and the person you fell in love with returns--for a hot minute! You know I've said many times in these episodes that the person you fell in love with was the Love-bomber. The person you are having problems with is the real person. Sad, but true!So, don't be listening another minute to a #Hijackal telling you that you don't measure up. Don't let a Hijackal put your down, wear you down, or tear you down for another second. Today, I'm laying out why they behave as they do so that you can clearly recognize it.Then, SEVEN things you can quietly do to start pulling yourself up, no matter how hard the Hijackal wants to push you down!Big hugs!RhobertaHIGHLIGHTS OF TODAY'S EPISODE:Why #Hijackals have unrealistic expectationHow & Why narcissists and others will never allow you to feel good enoughThe abject entitlement of toxic people with traits like narcissists, sociopaths, and other HijackalsWhy not and how not to lose yourself in a narcissist's expectationsThe pairs of opposites you'll face when you're with a HijackalSEVEN ways you can pull yourself up again when a toxic person has pushed you downHow to take back your power Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.WOW! Join now. Dr. Shaler's Relationship Help Circles. 50% off your first month. . Safely off social media.----------------------------------------------------------------------#nevergoodenough #putyourselfdown #narcissistputsyoudown #pickyourselfup #healingafteranarcissist #healingafterahijackal #whenpeopleputmedown #whyifeelputdown #whatcanidotopickmyselfup #narcissistputdowns#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest  See acast.com/privacy for privacy and opt-out information.

I am tiredTired of hearing guru's tell us to hustleTired of being told I need to pump out 100 pieces of content a dayTired of hearing my clients so upset that they are not good enoughThe truth is - hustling doesn't have to be a 24/7 thingOn this week's podcast, I talk about how when I finally gave up the hustle, I got my life back, and my business still flourished

SEASON 1 LOOKING THROUGH THE TUNNEL WILL RUN FROM JUNE UNTIL THE END OF OCTOBER.NIGHT WORLD IS RECORDED AT NIGHT SOUND STUDIOS IN CARRBORO NORTH CAROLINA. THE MUSIC FEATURED IN THIS EPISODE -[THROUGH THE TUNNEL]- SEEDS OF NATURE & ZONE OUT ARE FROM SFRBEATS.COMFOLLOW US ON TWITTER @NIGHTWORLDPODNIGHT WORLD a PODCAS is written  & performed Bmby Arvid, 8TATE HYE, & Zaf. Glenn Schwartz is our recording engineer. Please leave reviews, subscribe and share this podcast. THROUGH THE TUNNEL [00:22-02:15]I'm up to my liverWith shiverYou figureI fill upA riverAnd hide behind winterFreeze flow As far as dreams could goWe not even soOn a need to knowYou won't even knowWhat freedom holdMy grip failed meI want healthy A good set of lungsAnd knees that even upMy needs don't need enoughThe tea that's in my cupMight go and keep me upIf not that then stressIf not that then ehOr mehI meant To do better by meWhy weFall victim To a choice of livingOf our own picking Pick up pickets Pick up fruit Pick on victimsPick out cool Mirrored shadesAnd heathen waysEase the dayEaster mayHave come and goneI got my eggs in one basket This world moves onTask it With the weight of all my wantsCome to gripsThat I won't getAll I wanted Columbia provided my initial sights On lifeMaa Pop in thirtiesMy numbers nowThose screams use to hurt meI'm not far from that child Do we ever really change Or do CHANGE change Or do short change affect the long rangeI penny pinchOver time spent Its gotta go and it willWhat you think? time hold stillJitteryMixed breedI hoped you could hear meMy brother in a cocoon of gods blessin'That's maa would tell itCan't lie I'm jealous As in then as in now I play pretend I lie through smilesBut we got us As in then as in now We hoped on busRode it all the way to mar vista Chase The short escapeMarred by our vistasHoping elementaryHad better pictures For us to fill upThere's 64 crayons in boxHow we put eyes to shockWhen you give yourself structure And the world deal you rupturesYou can't hide behind buffersThe coversOf mother And fatherThey go vamooseOpen up truthLet the ghosts outThe clothes outA new hauntOld wantsGo chase itNew demands replace itOccupied lanesAnd peace we don't sustainI can't give you what I crave If I can't explain the tasteIt just sensations Off in meditations Buzz of the phone make you weigh inNotificationsSomeone's on vacation And I can't get a day inRunning constantly running THE TRAJECTORY OF SMOKE [02:24-05:11]Somewhere near the center of the roomRests an astray That houses a diminutive roachFrom which SmokeDepartsLooking to be a part Of newer thingsA vibrant community In the cornerProves to be a homerun A CrowdWith Fluctuating mouthsOpen and closeAnd branded clothes With the smoothest poseSeems like the place to call homeRed carpet tongues And fresh virgin lungsYou think that'd be enoughTo nest in and lay backYou were the best in a pack Of 20 twenty, that smoke blind visionHats off to ambitionsYou replaced the pen in handAs you laid your planWhen your filtersFalteredYou became the PENOut the boxWith the youthful souls on lockYou the bopThe new tuneExhumedFrom old time pictures As you pick up The new sheen like windex on mirrorThat hide behind fear ofIsolation Pressure Libations With the hair upYa'll pair wellTake the form of a LAnd liftI can't do itBlend in with cloudsAnd immerse with the shroudOf Sky dwellers I tell yahThat deepsea isolation Give birth to an ocean of thoughtOnly time will tell the battles you foughtWere they worth the navigation The brightening endAs you loose your heightMight seem dimBut you own the rights To apetite ConsumeAssume Your duties Perform them dulyLord lord lordyIf I knew you from the time I was a shortyThen surely The surlyBeing I've become Would dissipate like chocolate on the tongue Sweet jesus What I do about these features Electric boogaloo And a battered pack of coolsNat Sherman ManMyself when smoke was the tuneEntrenched in the pullBombs burstingFeel like 1 0 00 1 conversionsSay in bit Feel like bytes But the screen In between Make it feel alrightFuel for the light Charcoal on aluminum That's what you do with emSlowly take it inAnd swaddle in sinThe night got many features Take your leaves and leave itWe not in edenHaven't been for some timeShorten the lineAs your lips race to dragPull peace from the bagLighters and eyeliner Do it for old timersCool hand lukeMilk shake by the jukeBoxThe day our world got shocked I was trynna meet up withMarlboro cowboy & Joe CamelHit the pitsWhen I wentTo school with 911 on the channel SMOKECame up in a foggy LARaised in the chasePop hustled taxiMindset far from lackingScrimmage with roachesBut the dreams will float usPayless for the loafers Sycamore Cove for the ocean Go get itSmoke is terrific Until you live itChill and grillUntil them questions break your sealWhat and whyCan never be too flyClothes for distractions Cover all of my actions Talk a good game And they all play niceFlaunt the good NAMEAnd you off like christMy uncle pulled on Budweiser and 100sMy boy on Menthol 72sAmerican SpiritualsFor peace when you want itThe boy Jack in the gauntlet Up in the the hazeMomentary escapeBut you can never get awaySMOKE  

“Wake Us Up When October Ends”The day can’t come soon enoughThe day Trump gets his a$$ kicked outWake us up when October ends Walking like he has bad goutHis hate rallies never stopWake us up when October ends Here come the tweets againComing out his a$$As thousands die todayFrom his incompetence As he degrades the pressUnable to form a sentenceWake us up when October ends The day can’t come soon enoughThe day Trump gets his a$$ kicked outWake us up when October ends Debates the truth againUp is down and blue is redWake us up when October ends Here come the tweets againComing out his a$$As thousands die todayFrom his incompetence As he degrades the pressUnable to form a sentenceWake us up when October ends The day can’t come soon enoughThe day Trump gets his a$$ kicked outWake us up when October ends Walking like he has bad goutHis hate rallies will now stopWake us up when October endsWake us up when October endsWake us up when October ends Bookshttps://www.amazon.com/Craig-Rozniecki/e/B00JBQ95LO Bloghttps://thekind-heartedsmartaleck.blogspot.com/ Twitterhttps://twitter.com/CraigRozniecki

Steve Sammartino is Australia’s leading futurist and keynote speaker who spoke to over 100,000 people in 14 countries. Steve is also the author of two best-selling books. His work has been featured in internationally reputed media including; The New York Times, Wired, the BBC, and many more. He has also been featured in major documentary films.You will learn:How much human behaviour has actually changed through our evolutionIf university is required for business successAnthropology: The understanding of human behaviourHow greed and fear are linkedHow algorithms are influencing our thoughts, perceptions and beliefsWhy we lack wisdom in today’s societyWhy following your passion isn’t always enoughThe most important asset you can have in your businessWhy people get lost in their businessHow to actually outside the boxThe difference that makes all the difference in BusinessHow we have normalized overworkingHow we’ve disconnected from our own thinking and views How we can create more sustainable businessesAnd so much more…Shownotes:2:53 ~ Is University a must to become successful in business? 4:56 ~ How do you feel about your children being in the school system?7:52 ~ What is anthropology?9:37 ~ How has your perspective and understanding of human behavior changed the way you show up and live your life? 16:00 ~ Business requires us to prioritize resources, beyond what we need, is that sustainable for the world?24:42 ~ Is human's greed ever going to shift? Is there hope that we will shift evolution in the need for human greed?38:00 ~ What is Steve's advice for people to live their passion and purpose - How do we stay connected to our passion, purpose, and uniqueness in the world?43:44 ~ how long did it take Steve to monetize his efforts - How long did it take you to profit from your passion and talent and what did it take?36:34 ~ What are your most important practices that have the biggest impact on his mindset, certainty, and fulfilling life?Follow Steve on:Facebook: https://www.facebook.com/SteveSammartinoOfficial/Instagram: https://www.instagram.com/sammartino/Twitter: https://twitter.com/sammartinoYoutube: https://www.youtube.com/channel/UCrExMgJ5R4Ugj5AkD19loxAWebsite URL: https://stevesammartino.com/If you loved this episode, please share it with someone you care about. Follow us at instagram.com/theryanmagic

Gary is a father to an adult daughter and a step-father to his ten-year-old stepson.Despite training to be an engineer Gary has always been more interested in helping others overcome their feeling of being lost and stuck and lead a happier more fulfilling life.A winding career path has taken him from the British Royal Air force to car navigation engineer, EU proposal writer, company owner, life coach, and yoga teacher.His daughter has been his greatest teacher and her presence, wisdom and love helped him to face anxiety, depression and overcome the pain of losing his own father at nine years old.In this episode we discuss:How the break up of his relationship brought an unexpected richness to his relationship with his daughterThe guilt felt in separationThe archetypes of men and women in relationships Bankrupting himself in the process of helping his mumHow his father's death impacted Gary's experience of fatherhood Wrestling with not feeling good enoughThe pressure and exhaustion of managing a new relationship alongside being a parentHow with his daughter's coming of age, he's now a dad, not a parentThe gift of being a step dadThe creative force of childrenFinding freedom through his spiritual path and his daughter's support for thisLetting go of the need to be successful You can find out more about Gary at https://activate-yourlife.com/ and http://whatyouvebeenlookingfor.com/Join us in our community at: www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact

Dr. Terry Daniels shares the reality that in many of our own efforts, "we are our own worst enemy". We all know everyone is not cheering for us, but we can't continue to be "our own worst enemy". We all know change can be very difficult even with the best effort, but we can't be "our own worst enemy". Dr Daniels shares three things we must do to break through barriers and stop being "our own worst enemy". Acknowledge a need for new thinkingSurround yourself with people that want betterThe speed of change is not the goal, making daily progress is good enoughThe learning from the podcast will encourage to believe that "your ability to triumph is within you".

Harry Gordon, founder of Selfridges gave birth to the phrase “the customer is always right”. The problem is that the design client is not always right. Thinking that they always result in very serious damage to the potential of a design business.On today's episode, Patrick goes through a few thoughts around how you need to move beyond reacting to your client's words and listen for what they're not saying.Some highlights from this episode: You are going to stay broke listening to your design clients Many successful businesses are built on the belief that the customer doesn't know what they actually want If people aren't willing to fall in line with the way you do things, your offer/value isn't strong enoughThe doctor vs the brain surgeon analogy and how it relates to our ability to control the caliber of our clientsThe design client is not always right, BUT their decisions on where to invest generally are.

Hal Gregersen is the Executive Director of the Leadership Center at MIT. He is a prolific author and motivational speaker recognized by Thinkers 500 as one of the World’s 50 Most Innovative Minds. In this episode, Eric and Hal discuss his book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Hal Gregersen and I Discuss…His book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in LifeThat whether we know it or not, we’re all living questionsKeystone questionsShadow questionsHow he discovered his questionsThe heart attack that changed his lifeHis shadow questionsAsking better questionsCompeting CommitmentsUnderlying assumptionsAlexander PapaderosHow if you want better answers, you’ve got to ask better questionsThat if you feel stuck you’re probably asking the wrong questionBrainstorming questions without answering themWhy we don’t ask good questionsCatalytic questions that challenge false assumptionsHow wanting to be right and smart stops us from getting to better questionsWhat if you woke up and asked, what am I dead wrong about today?That if you’re not making big enough mistakes, you’re not trying hard enoughThe danger of moving into smaller and smaller tribes that are founded on being rightActively seeking passive data – observing and listeningThe power of the pauseListening to understand vs listening to defendHow can I find and reflect the light in you?Hal Gregersen Links:halgregersen.comTwitterDaily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more to get 3 cups free in your first box. Visit www.dailyharvest.com and enter promo code: FEEDTalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trialIf you enjoyed this conversation with Hal Gregersen, you might also enjoy these other episodes!John ZertaskySkip Prichard

In this podcast, you will learn how to hypnotize yourself easily and effectively using my 5-step process. I will guide you through these 5 steps so that you can use self-hypnosis to reprogram your subconscious mind.All hypnosis is self-hypnosis, so even when you are being hypnotized by a hypnotherapist, it is actually you that is doing the hypnosis. This may seem hard to believe, especially if you have seen hypnosis on stage or on TV. I’ll explain how this works shortly.Learning how to hypnotize yourself is a wonderful skill to learn. It allows you to change unconscious habits, banish limiting beliefs and release or resolve troublesome emotions. It feels great too!Keep listening and you’ll discover how to hypnotize yourself so that you can make lasting changes to your life right now.Resources Mentioned in this podcast Suspend Belief StatementI consciously, deliberately and willingly suspend my existing beliefs about (desired outcome). Instead, I accept these new ideas as if they are completely true right now. My desire and belief are completely aligned just for now and that feels good.The 5 Positive Core BeliefsI am good enoughI am worthy enoughThe world is a safe place for meI am powerful and can influence my worldLove & Relationships = PleasureOther Videos MentionedHow to Reprogram Your Subconscious Mind For Successhttps://youtu.be/34xqNugh1l010 Steps to Transform Your Creative Visualization Skills https://youtu.be/vXy_KEEwtuw

HERE'S A SNEAK PEEK OF THE GOODNESS…“Just start. Don’t wait for tomorrow.” - Alexandra Romney“Failure is your best friend. You grow so much through failure and being vulnerable.” - Alexandra Romney“Stay away from the ‘what if’ game.” - Alexandra RomneyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What conscious alignment looks like in your life and businessHow — and where — to let go of perfect and embrace good enoughThe power of community and why it means so much to Alex — and to us!Why nurturing self-talk is so importantAlex’s single best piece of adviceLINKSUnique Holistic Happiness with AshleyAlexandra Romney on InstagramSoulrise Tribe on InstagramSoulrise TribeShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

Peter Block pursues the big questions in his life. What does that mean? Well, after listening to this episode, you'll know and I'll bet you'll do it, too. Peter has such a way with words that when he chooses them and puts them together, deep, profound wisdom is conveyed. It may be 4 words he speaks, but the truth behind them humans have experienced since the beginning of time. In this episode, he introduces you to perspectives on the free market consumer ideology that will set you free. Does it sound like I'm overpromising? You be the judge. (Hint: I'm not).Please Support The Show with a Donation Peter Block is an author, consultant and citizen of Cincinnati, Ohio. His work is about empowerment, stewardship, chosen accountability, and the reconciliation of community.Peter is the author of several best selling books. The most widely known being Flawless Consulting: A Guide to Getting Your Expertise Used. In addition, he has published Community: The Structure of Belonging, The Abundant Community: Awakening the Power of Families and Neighborhoods, and The Answer to How Is Yes: Acting on What MattersThe books are about ways to create workplaces and communities that work for all. They offer an alternative to the patriarchal beliefs that dominate our culture. His work is to bring change into the world through consent and connectedness rather than through mandate and force.He is a partner in Designed Learning, a training company that offers workshops designed by Peter to build the skills outlined in his books. He received a Masters Degree in Industrial Administration from Yale University in 1963; he performed his undergraduate work at the University of Kansas.Peter serves on the Boards of Directors of Cincinnati Classical Public Radio; Elementz, a Hip Hop center for urban youth; and LivePerson, a provider of online engagement solutions. He is on the Advisory Board for the Festival in the Workplace Institute, Bahamas. He is the first Distinguished Consultant-in-Residence at Xavier University. With other volunteers in Cincinnati, Peter began A Small Group, whose work is to create a new community narrative and to bring his work on civic engagement into being.His latest book is called: An Other Kingdom: Departing the Consumer CultureIn This Interview, Peter Block and I Discuss...The Wolf ParableHis book, An Other Kingdom: Departing the Consumer Culture"I shop, therefore I am"The 4 pillars of the free market consumer ideology under which we live: Scarcity, Certainty, Perfection, and PrivatisationIf we believe in scarcity, then it's "I win, You loose" or "You win, I lose"The scarcity mindset is a lieWe are drawn to leaders who give us the feeling of certainty"A high control civilization"The longing for perfection, or "Is something wrong with me?"Privatisation, or the implementation of Scarcity, Certainty, and PerfectionPrivatisation says that you cannot trust the collectiveIn order to live the first 3 pillars, it's me vs the governmentPerhaps, rather than happiness, freedom, and meaning are the pointThe importance of having a purposeHave we rendered our youth and the elderly purposeless?The problem with consumerism is that no matter how much you have, it's never enoughThe creation of modernismNeighborliness and CovenantHis book, The Answer to How is YesThat questions bring us together and answers alienate usThat sadness isn't a problem to be solved, rather, part of being humanIf someone can convince you that something is wrong with you, they have control over youPlease Support The Show with a Donation

Emily Esfahani Smith is an expert on the meaningful life. Here we're talking through how how meaningful life doesn't have to be an extraordinary life. As she asserts, most of us will live a fairly ordinary lives but there is still huge amounts of meaning to be found in the everyday experiences of being human. Emily is author of the book - The Power of Meaning. She is also a speaker, and has an incredibly moving and popular TED talk - There is More to Life than Being HappyIn this episode we cover: The difference between a happy life and a meaningful lifeWhy pursuing happiness doesn't appear to be enoughThe 4 Pillars of meaning that she uncovered while researching her bookHow you can apply these pillars to your own life and mine it for meaningThe influence that the stories we tell ourselves about our pasts can have on usand the impact of a Contamination story vs. a Redemptive storyTo learn more about Emily you can head to her website, www.emilyesfahanismith.comTo learn more about the host, Kate Snowise head to: www.thrive.how See acast.com/privacy for privacy and opt-out information.