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Send us Fan MailHave you ever felt like you're doing all the right things—showing up, putting in the work, staying consistent—but somehow you're not getting any better?You're not alone.In Week 5 of The Performance Lab, we tackle one of the most frustrating challenges athletes face: the plateau. We break down the hidden reasons runners, HYROX athletes, and fitness enthusiasts stop progressing, even when they're training hard.In this episode, we discuss:Why consistency alone isn't enoughThe danger of training your strengths and ignoring your weaknessesHow comfort can quietly stall your progressThe role of fatigue, recovery, and life stressWhy coachability matters more than talentHow high-performing athletes continue to improve year after yearThe truth is, most athletes don't hit their ceiling—they hit their habits.If you've ever felt stuck, frustrated, or like your progress has slowed down, this episode will help you identify what's holding you back and how to break through to the next level.Question of the Day: Where do you feel you're currently plateauing—fitness, mindset, recovery, consistency, or confidence?Subscribe for more episodes from The Performance Lab, where we explore what actually helps athletes perform better.When you change your mind… you change your life. #RunningWithJames #PerformanceLab #HybridAthlete #RunningTips #HYROX #EnduranceTraining #Mindset #RunningCoach #FitnessPodcast #AthleteDevelopment Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

DO YOU EVER FEEL LIKE YOU SET A GOAL, PUSH HARD FOR A FEW DAYS—AND THEN FALL OFF AND WONDER WHAT'S WRONG WITH YOU?Like no matter how many times you try, you can't seem to make yourself do the things you say you want to do?If that's you, this episode is going to change how you see yourself.Because it's not that you're lazy. And it's not that you lack discipline.It's that the fuel you've been using to motivate yourself is actually working against you—and no one has ever shown you what to use instead.In this episode, I'm breaking down why accountability and motivation fail most people, what's really underneath the cycle of trying and quitting, and what it actually takes to build habits that stick long term.In This Episode, I Cover:Why motivation and accountability alone will never be enoughThe real reason you can push for a few days—but can't make it lastHow shame becomes the hidden fuel behind most "self-improvement" effortsWhy using self-hatred as motivation has a built-in breaking pointThe difference between forcing yourself and genuinely wanting to show upWhy love is a more powerful motivator than frustration, disappointment, or disgustHow to get specific about why you actually want what you wantWhy your brain resists new habits—and why that doesn't mean anything is wrong with youThe practical steps to remove barriers and make showing up easierHow to talk to yourself the night before so you actually follow throughThe toddler analogy that reframes everything about self-disciplineWhy a D-plus effort is still better than nothing—and how to own thatWhat regulated accountability actually looks like versus dysregulated forcingHow to flex when life gets in the way without quitting entirelyWhat changes when you stop using guilt and start using radical self-acceptanceKey TakeawayYou don't have a motivation problem. You have a fuel problem.Shame, guilt, and self-disgust can push you for a few days—but they will always break down. They are not a long-term solution.What actually works is getting specific about why you want what you want, removing the barriers between you and the action, and learning to redirect yourself with kindness instead of force.You don't need to be harder on yourself. You need to be more honest—and more loving.InvitationI'm running JuneTube all month inside the Love Yourself No Matter What community—weekly trainings, weekly lives, and everything you need to actually use these tools and create a different kind of summer.To get access, grab the free End Overthinking Five-Minute Reset Ritual at:

The coaching industry is being transformed faster than most people realize.As AI becomes increasingly capable of delivering frameworks, strategies, accountability, and even sophisticated coaching conversations, a difficult question emerges:What value does a human coach still bring?In this episode, Kellan explores the massive shift happening inside the coaching profession and reveals why information alone is no longer enough. Certifications, methods, frameworks, and techniques are becoming commodities. What remains irreplaceable is something AI cannot replicate—the truth of your own transformation.If you're a coach, consultant, mentor, author, speaker, or heart-led entrepreneur, this conversation challenges you to examine whether you're teaching information or embodying transformation.The future belongs to coaches who have done the work.Important Topics DiscussedWhy the coaching industry is being reorganized by AIThe difference between teaching and coachingWhat AI does exceptionally well as a coachThe one thing AI cannot replaceWhy transformation matters more than informationThe danger of borrowed authorityWhy certifications are no longer enoughThe role of presence, pattern, and power in coachingHow energetic leaks destroy enrollment and client trustWhy every coach should have a coachThe truth of your own transformation as your greatest assetThe future of elite coachingBuilding authority through the story of your becomingWhy writing a book creates clarity, positioning, and powerCreating a category of one in a world of AI-generated content

Full Shownotes Here: https://sociallyausome.com/post/adhd-wired-for-more-nervous-system-performance-ian-mai-ep-210/You've hit every quota. You've built the business. You've stood on stage. And you're still exhausted, still numbing, still feeling like it's never enough. That's not a discipline problem. That's a nervous system problem.Ian Mai spent 12 years in tech consulting, became a president's club sales rep AND a pro bodybuilder simultaneously, and still hit complete rock bottom in 2020. The addictions, the near-failed marriage, the burnout he couldn't grind his way out of — all of it traced back to one thing: unmanaged ADHD and a nervous system that had never learned to rest.In this episode, we cover:Why the highly successful but quietly suffering ADHD professional never feels like enoughThe real neurological link between ADHD and addictionWhy zone two cardio is non-negotiable for ADHD nervous system recoveryHow to use exercise to rehearse high-pressure moments before they happenThe "double tab" awareness method and how it breaks the shame-avoidance cycleWhat it actually takes to go from knowing what to do to doing itIan is opening his H2 group coaching cohort on July 1st, and all of June is FREE for early sign-ups.Connect with Ian:

Have you ever thought you've spent too long ill with an eating disorder, that there's just no way you can recover from an eating disorder? If that's you, this episode is for you.This week on the Full of Beans Podcast, I'm joined by Andrea Stroud, mum to Joshua, Jacob and Tommy who has lived with anorexia, in secret, for over 40 years. Andrea hopes that by sharing her story and the reality of living with an eating disorder and its impact on family life, she can give others hope that it's never too late to recover.We also talk about years of missed red flags from medical professionals, the moment Andrea said "I am actually quite unwell," and what has made eating disorder recovery feel different this time around.In this episode, we explore:How growing up in a weight-focused family left Andrea feeling different from everyone around herHow gymnastics, dance and athletics brought an early focus on appearance and comparisonThe missed red flags across years of medical appointments, from gynaecology to gastroenterologyHow dismissal by healthcare professionals reinforced the belief of not being sick enoughThe study day that finally gave Andrea permission to say she was actually quite unwellHow Andrea opened up to her son Josh after 40 years of silent struggles Going back into treatment, and why this time felt different Why rigid meal plans can work against the very thing eating disorder recovery needs What mental hunger is and how it can be misunderstood in treatment Opposite actions as a practical tool for challenging eating disorder thoughtsWhy food is about more than fuel, it is connection, presence and belongingWhy Andrea's word for long-term anorexia recovery is connectionConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Andrea on Instagram (@andreainrecovery), as well as her son Joshua (@joshuahillsnutrition)⚠️ Content Note: This episode includes discussion of eating disorders, anorexia and disordered eating. Please look after yourself as you listen.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

What if the way we engage with social media is teaching our girls more than anything we could ever say?In this episode of Empowering Her, I am opening up a real conversation about social media, self-worth, validation, and what it means to model healthy digital behavior for the girls in our lives.I originally thought this would be two separate conversations, one for women and one for teens. Then I realized they are really the same conversation. So many of the things we are asking girls to navigate online are the very same things we are navigating ourselves.We tell girls that their worth has nothing to do with likes, comments, followers, or validation online. And then sometimes, we pick up our own phones and forget to live by the very wisdom we are trying to hand them.This episode is an invitation to pause before we post. To check the energy behind what we share. To notice whether we are posting from joy or from hunger. To ask whether we are expressing ourselves or measuring ourselves.Because if we are going to be empowered women empowering girls, we have to walk our talk.In this episode, I talk about:Why social media can be beautiful, but should never become the place where we decide if we are enoughThe difference between sharing and reachingHow to check the energy behind a post before you hit shareWhy posting from overflow feels so different than posting from emptinessHow a post can perform well and still leave you feeling emptyWhy joy is a powerful strategy when it comes to creating contentHow the algorithm may be real, but your nervous system matters moreWhy our girls are watching how we engage with social mediaHow to use social media from a place of power, clarity, creativity, and truthThis conversation is for every woman who wants to feel more intentional with social media. It is for mothers, mentors, coaches, educators, leaders, and every woman who wants to model a healthier relationship with visibility, validation, and self-worth.The real rule of engagement is this:Before you ask the world to engage with your content, engage with yourself.And before you post, ask yourself:Am I posting from joy, or am I posting from hunger?That one question might save you from handing your power away to a screen.If you have ever felt the pull to empower girls, I would love to invite you to learn more about the GiRLiFE movement.I created a free information session where you can learn how to get involved, whether you are looking for workshops, community, business training, or a simple first step into this work.You can learn more at:www.melodypourmoradi.com/infoLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

153 | The Human Behind the Microphone: My Journey Through Trauma, Healing & Manifestation | Salarah Kacey Starre This week's episode is a little more personal.After years of sharing manifestation teachings, subconscious work, nervous system healing, and relationship insights, Salarah opens up about the journey behind the microphone. From growing up in emotional chaos and instability to navigating trauma, burnout, people pleasing, chronic illness, and deep subconscious healing, this is an honest conversation about what truly led her into the world of coaching, shadow work, and manifestation.Inspired by real listener questions from around the world, this episode explores:Fear-based manifesting and why surface-level positivity wasn't enoughThe connection between trauma, the nervous system, and the Law of Attraction How childhood programming shapes relationships, self-worth, and emotional safetyWhy healing is about coming home to yourself rather than becoming someone newThe difference between exhausting manifestation practices and embodied magnetic energyThe role of qualifications, lived experience, and deep personal transformation in coaching workThis is a raw, grounded, deeply human episode about healing, growth, self-awareness, and the reality behind personal transformation.If you've ever felt emotionally exhausted, stuck in repeating patterns, disconnected from yourself, or tired of trying to “think positive” your way out of pain, this conversation will likely resonate deeply.Thank you of being here,Salarah xx Copyright 2026 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

Everyone calls the second trimester the "honeymoon phase" - but if you're in it right now and not feeling blissful and glowing, you are not doing it wrong. In this episode, Trish is pulling back the curtain on what's actually happening in your body during weeks 13 through 27, because comfortable does not mean uneventful.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, Trish covers:Why the second trimester gets its reputation - and where that falls shortWhat your baby is actually doing in there (fingerprints, thumb sucking, and yes… peeing)What to expect at your anatomy scan and why it's one of the most important appointments of your entire pregnancyThe physical changes in your body that catch people off guard - nosebleeds, bleeding gums, heart palpitations, and round ligament painWhat early fetal movement feels like and when to mention changes to your providerGestational diabetes screening, cervical length, and signs of preterm labor you should knowThe emotional side of the anatomy scan that nobody talks about enoughThe second trimester is beautiful — but it's not a time to coast. The more you understand what's actually happening, the more present and prepared you can be for everything ahead.Mentioned in this episode:Grab the Second Trimester Prep Pack Listen to more Second Trimester episodes:Navigating Your 20-Week Anatomy Scan with Confidence | 150 Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165 Helpful Timestamps:00:00 Second Trimester02:17 Baby Development04:46 Round Ligament Pain05:30 Feeling Baby Move06:25 Key Screenings07:34 Preterm Labor Signs08:18 Anatomy Scan 09:41 Second Trimester ResourcesJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Send us Fan MailWhy Nothing Feels Good Enough to Your Husband (Even When He's Trying)#marriageadvice #emotionalconnectionHave you ever asked your husband to do something…and when he finally did it… you were still upset?That's what we're unpacking in this episode.Because sometimes the issue isn't really the dishes, the laundry, or the task itself.It's what's been building emotionally underneath the surface.And when that emotional frustration has already piled up…even his effort can feel “too late.”But from his side?

What if the biggest thing holding you back isn't laziness, lack of discipline, or motivation, but something deeper happening beneath the surface?In this episode, together with Kam Knight, we explore the hidden force he calls “internal resistance”, the invisible mental and emotional friction that keeps people stuck, procrastinating, overthinking, and delaying the life they genuinely want.We unpack why knowing what to do is often not enough, how resistance disguises itself in subtle and self-sabotaging ways, and why even highly motivated people struggle to take action on the things that matter most.Kam shares practical insights into the psychology of resistance, the difference between your wants and the forces working against them, and the sneaky “tricks of resistance” that quietly keep people trapped in familiar patterns.This conversation is a powerful reminder that personal growth is not just about learning new strategies, it's about understanding the inner battle happening every day inside your mind.If you've ever felt frustrated by procrastination, self-sabotage, inconsistency, or the gap between what you want and what you actually do, this episode will give you a completely new perspective.In this episode, we explore:Why motivation alone is not enoughThe hidden psychology behind procrastinationHow internal resistance keeps you stuckThe emotional cost of avoiding actionWhy self-awareness changes everythingThe subtle tricks your mind uses to stay comfortableHow to start moving towards the life you truly wantListen now to uncover the hidden resistance holding you back, and take the first step towards creating meaningful change in your life.Kam Knight is an author, coach, and speaker specialising in mental performance, motivation, and the psychology of internal resistance.After being laid off from his first job, he began exploring learning and memory techniques while preparing for the highly challenging CPA exam, eventually discovering tools like mind mapping and speed reading that transformed his approach to growth and performance. His work now focuses on helping people understand why they often struggle to follow through on goals despite having the motivation and desire to succeed, exploring the powerful relationship between wants, resistance, and the hidden “tricks of resistance” that keep people stuck.Website: https://kamknight.comSocial Media:https://instagram.com/ikamknighthttps://facebook.com/ikamknighthttps://youtube.com/@ikamknighthttps://linkedin.com/in/ikamknight/https://tiktok.com/@ikamknight 

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

AI is already coaching your clients before they ever talk to you—and it's faster, cheaper, and often better than anything built on scripts or systems. If you're still relying on what you've learned instead of who you've become, this episode will hit hard. Because the truth is simple: AI can do almost everything you teach… but it cannot be what you are.Key Takeaways:Why AI will not kill coaching—but will eliminate most coachesThe collapse of framework-based and “generic” coachingThe rise of AI-powered coaching tools and their real capabilitiesWhy “presence” is not enough if it's not embodiedThe concept of embodied truth as the future of coachingThe “Whippos” framework: Worth, Identity, Possibility, Ownership, SovereigntyWhy most coaches cannot see their own blind spotsThe difference between lived transformation vs learned knowledgeHow AI exposes inauthenticity and mediocrityWhy your personal story is your only irreplaceable assetThe “sea of sameness” and why most coaches disappear into itWhy certifications, tactics, and knowledge are no longer enoughThe daily work required to become irreplaceableThe illusion of instant transformation vs real growthWhy clients are already using AI before hiring you

Send us Fan MailIn this episode of the Prepping Academy Podcast, Forrest Garvin breaks down one of the most important—and overlooked—steps you can take to protect your digital life: Two-Factor Authentication (2FA).Most people rely solely on passwords, but they get stolen every day through data breaches, phishing, and simple attacks. This episode explains how 2FA works, why it's so effective, and how it can stop the vast majority of account takeovers.You'll learn the different types of 2FA, which ones are secure, and which ones to avoid. From authenticator apps to hardware keys, Forrest walks through what you should be using right now to protect your email, banking, crypto, and more.Topics covered:What 2FA is and how it worksWhy passwords alone are no longer enoughThe difference between SMS, apps, and hardware keysCommon attacks like phishing and SIM swappingHow to properly secure your accountsFrom a preparedness standpoint, this is about access control—protecting your digital life the same way you protect your home and resources.  Most people get hacked because they're easy targets. Don't be one of them.Garvin AcademyFree Webinars:  https://prepperfinds.com/free-webinars Join PrepperNet.Net - https://www.preppernet.netPrepperNet is an organization of like-minded individuals who believe in personal responsibility, individual freedoms and preparing for disasters of all origins.PrepperNet Support the showPlease give us 5 Stars! www.preppingacademy.com Daily deals for preppers, survivalists, off-gridders, homesteaders  https://prepperfinds.com www.preppernet.com

You were told to work hard.But no one told you that wouldn't be enough.In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive HR leader and author Yolanda K. Davis to unpack the real reason high performers get passed over—and what actually drives advancement at the highest levels.With over 30 years of Fortune 100 experience, Yolanda breaks down a truth most professionals learn too late: performance gets you noticed, but trust gets you promoted.This conversation dives into:Why doing “all the right things” still isn't enoughThe difference between mentors and sponsors (and why it matters)How workplace politics and positioning actually workThe role of executive presence, influence, and visibilityWhy strategy—not effort—is the real career acceleratorYolanda introduces her TRUST Framework, a practical system for building influence, credibility, and leadership impact inside any organization.If you've ever felt overlooked, undervalued, or stuck despite performing at a high level—this episode will shift how you play the game.

Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp.In this episode Rob covers how much fluid you actually need to carry on the bike , why you should decouple your carbs and hydration into separate bottles, and how to build a simple, progressive fuelling plan in training to avoid guesswork on race day.Topics covered:How aid stations work and why two bottles is almost always enoughThe case for separating calories and electrolytesHow to use the Precision Fuel & Hydration flow gel systemNatural food alternatives: bananas, dates, bars, rice cakes, and moreBuilding from 40g to 90g of carbs per hour in trainingPreparing "real" foods like sandwiches for racedayIf you're preparing for your first Ironman or 70.3 and you've been going down the rabbit hole on nutrition — this one's for you.Got a question for the podcast? Send it to ⁠help@oxygenaddict.com⁠.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Episode SummaryThis is more than a recap—it's a reckoning.After a powerful conversation with Jennifer Wallace, Jason and Garth come back together to unpack what might be one of the most important leadership ideas of our time: mattering.In a world that relentlessly pushes achievement, performance, and external validation, this episode asks a deeper question:Do the people around us feel like they truly matter—no matter what?Through the lens of attunement, the SAID framework, and the idea of being a “corner person,” this conversation brings leadership back to its human core. It's about shifting from managing performance… to affirming worth.This episode is the emotional and intellectual closer to a powerful triad—and it lands with clarity, urgency, and heart.Key TopicsWhy mattering is emerging as a defining issue in leadership and societyThe hidden cost of achievement culture on well-beingThe SAID Framework (See, Acknowledge, Include, Depend) as a daily leadership practiceAttunement as the leadership superpower we don't talk about enoughThe “corner person” concept and why everyone needs oneHow gratitude and acknowledgment build cultures of belongingPractical ways to embed mattering into organizational lifeMattering is not a soft skill—it's a survival skill.People thrive when they know their worth is unconditional, not tied to performance.Attunement is presence in action—it's noticing, listening, and responding with care.Great leaders don't just drive outcomes—they become corner people for others.Cultures don't drift toward mattering—they are built through intentional daily acts.Quotes“People feel that their worth is not conditional.”“The joy train is a leadership life skill.”“Let someone know they matter to you today.”“Attunement is how we show people they're seen—without needing them to perform.”Chapters00:00 – Introduction to Mattering and Leadership07:07 – Why Mattering Matters (Now More Than Ever)10:10 – The SAID Framework in Action12:51 – Attunement: The Missing Leadership Skill16:02 – The Power of Being a “Corner Person”19:04 – Gratitude, Acknowledgment, and Daily Practice22:03 – What This Means for Leaders Going ForwardKeywordsleadership, mattering, attunement, well-being, coaching, gratitude, organizational culture, leadership development, emotional intelligence, belonging, SAID framework, Jennifer Wallace, Never EnoughClosing ThoughtsIf the first conversation opened our eyes…and the second gave us language…This one gives us responsibility.Because once you understand mattering, you can't unknow it.And from that point forward, leadership becomes a daily choice:Will people feel seen, valued, and needed because of you?

Hiring great account managers is harder than it looks.Most candidates sound good.They've worked at agencies.They say the right things.But that's not what makes someone great at the role.In this episode, we break down:Why “good with clients” isn't enoughThe real skill most people missWhat to actually look for when hiringHow strong client relationships are built (not just felt)If you've ever made a hire that looked right on paper, but didn't work, this is for you.---------Welcome to the Happy Clients Podcast, brought to you by DOT and Company-- the world's best and only team of client account managers for digital marketing agencies. Whether you're a virtual assistant, an agency owner, or a client-facing account manager, we all deal with clients. Lucky for you. client management is what we do best. On the happy client's podcast, we won't shy away from the ups and downs of managing clients in the agency world, but we'll be right there alongside you to learn together and share the real juicy stuff we'll undoubtedly face when it comes to client management. Now, let's dig in, chat CAM life and have some fun along the way.Cheers, to happy clients!

WrestleMania week… and we (well, WrestlingMark) have got A LOT to say.From a soulless two-night spectacle (yeah, we said it) to the absolute chaos and magic of the indie scene, Episode 90 is a mixed bag of ranting, praising, and maybe a bit of hope for wrestling's future.In this episode:Our brutally honest WrestleMania review (was it really that bad?)Why the main event saved something… but not enoughThe indie scene stealing the entire weekend (GCW, indie matches, and vibes)Darby Allin as champion… are we buying it?AEW's direction heading into Double or NothingThe women's division… still doing our heads inRandom madness, conspiracy energy, and the usual nonsenseLook… we LOVE wrestling. But that doesn't mean we won't call it out when it's shite.If you're tired of the same safe takes and want something a bit more honest, this is the one.Listen, like & subscribe if you enjoy wrestling talk without the grift (and no sugarcoating).We're breaking down WrestleMania, AEW chaos, and the madness of indie week… properly.YouTube: https://www.youtube.com/@GWPodcastUK?sub_confirmation=1Spotify: https://open.spotify.com/show/5PjvtX5m2QG657MCBcS9isApple Podcasts: https://podcasts.apple.com/gb/podcast/the-groupchat-wrestling-podcast/id1758973539Connect With Us:Twitter/X: https://twitter.com/GWPodcastUKDiscord: https://discord.com/invite/YrfmfBepJMBlueSky: https://bsky.app/profile/gwpodcastuk.bsky.socialLike, comment, and subscribe for weekly wrestling chaos, honest takes, AEW breakdowns, indie highlights, and the stuff nobody else wants to say.Was WrestleMania actually good… or are people settling?#WWE #WrestleMania #AEW #WrestlingPodcast #AEWDynamite #WrestlingCommunity Hosted on Acast. See acast.com/privacy for more information.

AI resume builders are everywhere. And while they promise the “perfect resume in 2 minutes,” something interesting is happening in the job market: resumes are starting to look exactly the same.In this episode, Chris Villanueva, Founder and CEO of Let's Eat, Grandma, breaks down what recruiters are actually seeing right now—and why the rise of AI-generated resumes is creating a huge opportunity for job seekers who know how to stand out.Chris shares his firsthand observations from reviewing resumes and testing popular AI resume tools. While many of these platforms offer slick interfaces and impressive keyword optimization, they often produce documents that feel generic, keyword-heavy, and lacking the one thing that actually gets interviews: a compelling human story.You'll learn why relying too heavily on AI can hurt your chances, what mistakes many AI-generated resumes make, and how to craft a resume that cuts through the noise.If you're serious about landing interviews in today's competitive market, this episode will show you how to do the opposite of what everyone else is doing.What You'll Learn in This Episode:Why many AI-generated resumes are starting to look identicalThe biggest weaknesses of AI resume buildersWhy keyword optimization alone isn't enoughThe difference between responsibilities and real accomplishmentsHow recruiters spot generic resumes immediatelyWhy your story and context matter more than everPractical ways to make your resume uniquely yoursKey Takeaway: AI can help with editing and formatting, but it can't replace your personal story, context, and achievements. The only way to beat the competition is to stand out—and that means going deeper than keywords and templates.Free Resume Critique: If you want expert eyes on your resume, head over to letseatgrandma.com and request your free resume critique.Unlike many tools out there, our critiques are done by real experts—not AI. You'll also get subscribed to our newsletter for practical job search insights and updates on how hiring technology is changing. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailMost interior designers and small business owners believe cybersecurity is something they will deal with later or that their business is simply too small to be of interest to hackers.That assumption is no longer true.In this episode of The Business of Beautiful Spaces, Laura sits down with Jason deCourcy, founder of Xoomler, to uncover the real reason small businesses, solo entrepreneurs, and one-person design firms are now the primary target for cybercriminals.Hackers have changed their strategy. Instead of going after large corporations with robust security teams, they're intentionally targeting small businesses that lack dedicated IT resources and ongoing security monitoring. Even more alarming, many attacks are not immediate. Hackers often gain access quietly, stay hidden, learn how your business operates, identify your clients, and wait for the right moment to exploit vulnerabilities.Jason breaks down what's really happening behind the scenes and explains why interior designers are especially vulnerable due to the sensitive client information, financial data, and communication systems they manage every day.This conversation is not about fear. It's about awareness, prevention, and protecting the business you've worked so hard to build.In this episode, you'll learn:Why small businesses and solo entrepreneurs are the perfect target for cybercrimeHow hackers infiltrate businesses quietly and stay hiddenWhat types of data cybercriminals are really after and why your clients' information mattersWhy basic antivirus software is no longer enoughThe real cost of downtime for a small businessPractical steps you can take to protect your business and your clientsHow proactive cybersecurity can prevent a much larger and more costly issueIf you've ever thought, “There's nothing in my business a hacker would want,” this episode may completely change how you think about protecting your company.Connect with JasonIf you'd like to learn more or book a consultation with Jason, you can reach him directly at:jason@xoomler.comIn just one focused hour, we'll dive into whatever you need most—pricing strategies, client management, attracting high-end clients or building repeat business. You'll get clarity, strategy, and expert advice based on my 27+ years of running a thriving, seven-figure design firm.This is your chance to get real answers to the questions you've been dying to ask—from someone who's actually been there.Book your session as you need it—no strings attached.Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the  principle designer of Thornton Design Inc, located in Kleinburg, ON.  Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces  I @thebusinessofbeautifulspacesThornton Design                                      I @thorntondesign

Send us Fan MailMost founders do not hit a ceiling because they lack ambition.They hit a ceiling because the business still runs too much through them.In this episode, Alec Broadfoot explains how founders can recognize when it is time to stop trying to do everything themselves and start thinking seriously about the hire that can change the trajectory of the business: the right number two.Alec Broadfoot  is the founder and CEO of Vision Spark and the author of Hiring Your Right Number Two Leader. He has spent years helping entrepreneurs make one of the most important and most misunderstood leadership hires in business. This conversation explores why founders often get this hire wrong, what the right second-in-command actually looks like, and what has to happen after the hire if you want the relationship to work.If you are feeling stretched, tired of carrying the day-to-day, or wondering whether growth now requires a different structure around you, this episode will give you a sharper lens.

In this episode of “People in Transition”, we're joined by Sue Maitland, an ICF-accredited life and career transitions coach with over 13 years of experience helping high-achieving professionals navigate midlife change and create more meaningful, fulfilling lives.After a successful 20+ year career in IT consulting, Sue reached a point many can relate to - her life looked great on paper, but it no longer felt aligned. That realization sparked a bold career pivot, leading her to support others who feel stuck, uncertain, or ready for change but unsure where to begin. Today, she works one-on-one with clients, leads workshops, and runs a thriving global community designed to help people gain clarity, confidence, and direction in their next chapter.In this conversation, we explore a topic that resonates with so many - how to navigate midlife transitions, overcome self-doubt, and build a life that actually feels as good as it looks.Key topics we discussed:The signs of being “successful but stuck,” including dreading the start of the work week, feeling underutilized, and questioning what you'll have to show for your effortsWhy change is inherently difficult - our brains are wired for consistency, making career transitions especially challengingThe importance of doing real-world research before pursuing a new path (including Sue's example of the “romantic” idea of winemaking vs. the reality of it being farming)Understanding imposter syndrome, which affects over 70% of people, and how it shows up as a fear of being exposed as not good enoughThe concept of keeping a journal to track your wins, to reflect on and appreciate your accomplishmentsPractical advice for getting unstuck: pausing to reflect, identifying your core values, and aligning your work with both your strengths and your passions…and much more around gaining clarity, building confidence, and taking meaningful steps forward. Connect with Sue Maitland:Website: https://www.suemaitland.com/LinkedIn: https://www.linkedin.com/in/suemaitland/Email: sue@suemaitland.comIf this episode resonated with you, please take a moment to leave a rating and review - it really helps others discover the show. And if you know someone who might benefit from this conversation, share it with them.Your next chapter might be closer than you think . . . Send us Fan Mail

AI isn't destroying the coaching industry — it's revealing it.For years, most coaches have been operating inside frameworks, scripts, and surface-level strategies… and calling it transformation. But now, AI can do all of that faster, better, and cheaper.So what's left?In this episode, Kellan delivers a brutally honest breakdown of what's actually happening beneath the surface — and why the majority of coaches are about to disappear.This isn't about tools.This is about truth.Key Takeaways:Why 95% of coaches may be out of business by ChristmasThe collapse of framework-based and information coachingWhat AI is already better at than most coachesThe three types of coaches emerging right now:The dismissersThe efficiency adaptersThe deep adaptersWhy “human connection” is no longer enoughThe difference between talking transformation vs. being transformationThe rise of embodied coaching and identity-level changeWhy mid-tier coaching offers ($2K–$10K) are disappearingThe commoditization of:InformationExpertiseStrategyThe only thing AI cannot replicate: lived energetic truthWhy most personal growth tools are just temporary “band-aids”What it actually takes to become a coach people will pay premium forThe shift from teaching → transmissionWhy your presence is now your only product

In this episode of Talking Smack 415, Jamie the Great and I are diving into the April energetic forecast with intuitive healer and therapist Maia Taub—and let's just say… this month is a whole vibe shift.If March was about pushing, striving, and figuring it all out, April is asking something completely different: Stop forcing. Start trusting.The message coming through loud and clear?Don't give up—but stop trying so hard.We talk about what it means to surrender and trust that something bigger is working behind the scenes—even when it doesn't feel like it.What's coming through for April: The Rose: beauty and struggleThe Fox: observe, don't react  take it all in Prince of Wands (Tarot) : fiery Aries energy, forward movement, creative breakthroughsThere's a powerful theme woven through all of it:You're leaving the darkness and moving into something beautifulBut it requires trust, patience, and surrendering the need to control the outcomeWe also get real about:Feeling discouraged when things aren't happening fast enoughThe pressure to “manifest” vs. actually allowingHow to notice the small wins (because they matter more than you think)Why April is both the struggle AND the bloomThis episode is your reminder that:You don't have to do it all alone.Sometimes the most powerful move… is to take a step back and let it unfold. Perfect for listeners searching:April energy forecast 2026, astrology Aries season meaning, spiritual growth podcast, manifestation vs surrender, intuitive guidance April, tarot Prince of Wands meaning, emotional healing podcast, mindset and resilience, spiritual awakening signs, trust the universe themes If you're feeling:Burnt out from trying to control everythingOn the edge of giving upLike something is shifting but you can't quite see it yet…This episode is for you.Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Send us Fan MailIf you've taken antibiotics like rifaximin for SIBO and found yourself right back where you started, you're not alone. This is one of the most common patterns we see in practice, and it's also one of the most frustrating. In this episode, Alyssa breaks down what's actually happening beneath the surface when symptoms return, and why repeating the same approach often leads to the same outcome. You'll learn how different SIBO patterns behave, why treatment sometimes only scratches the surface, and what's often missing from conventional care that leads to relapse.We'll cover:The 3 biggest reasons SIBO relapses after rifaximinWhy different types of SIBO (hydrogen, methane, hydrogen sulfide) require different approachesHow bacterial load impacts treatment successWhy one round of antibiotics is often not enoughThe underlying drivers that must be addressed to prevent relapseWhat most conventional SIBO protocols overlookResources mentioned:Tune in to know how to fully address methane SIBO here.Tune in to know how to fully address hydrogen sulfide SIBO here.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

What if the biggest thing holding you back isn't your strategy—but the way you think about change?In this episode, we break down the deeper psychological and behavioral patterns that keep people stuck, even when they know what to do. This conversation explores the gap between knowledge and action—and how to finally close it.Why knowing what to do isn't enoughThe hidden mental patterns that sabotage progressHow to stop “arguing with reality” and start working with itThe role of identity in long-term behavior changePractical ways to create momentum (without relying on motivation)Awareness doesn't equal change—execution doesResistance often comes from misaligned expectationsSustainable change requires simplicity, not intensityYour environment and identity matter more than willpower

If you feel like everything you eat is suddenly bothering you… you're not alone.Bloating, gas, fatigue, skin flare-ups, or feeling off after meals...and no matter how many foods you cut out, your “avoid list” just keeps growing.In this episode, we're diving into food sensitivities and food intolerances, and more importantly, why they seem to be getting worse over time.Because here's the truth:

What if the biggest thing holding you back isn't your strategy—but the way you think about change?In this episode, we break down the deeper psychological and behavioral patterns that keep people stuck, even when they know what to do. This conversation explores the gap between knowledge and action—and how to finally close it.Why knowing what to do isn't enoughThe hidden mental patterns that sabotage progressHow to stop “arguing with reality” and start working with itThe role of identity in long-term behavior changePractical ways to create momentum (without relying on motivation)Awareness doesn't equal change—execution doesResistance often comes from misaligned expectationsSustainable change requires simplicity, not intensityYour environment and identity matter more than willpower

In this episode of Man Vs. Marriage, Quincy Moran challenges men to see the power they truly hold in their homes, their marriages, and their legacy. What Quincy calls “superhero status” is not fantasy. It is the real-life authority a man has to change, lead, heal, and redirect the trajectory of his family by first changing himself.This episode dives deep into how the past can either serve as a professor or become a prison. Quincy shares a personal story about how childhood pain and false beliefs shaped his identity for decades, and how confronting those lies opened the door to real transformation.If you have ever felt trapped by your past, stuck in disappointment, or unsure how to become the man you know you are meant to be, this episode is for you.This is a call to stop living from old wounds, stop adapting to misery, and start making the decisions that build a stronger marriage, stronger family, and stronger legacy.In This EpisodeQuincy covers:Why a man's power in his home is “superhero status”The difference between your past being a professor or a prisonWhy who you are is not who you have to beHow people acclimate to misery, disappointment, and driftThe internal resistance that always comes with real changeHow childhood wounds can quietly shape adulthood, marriage, confidence, and identityQuincy's personal story of people-pleasing and feeling like he was never enoughThe hidden suffering of regret versus the meaningful suffering of responsibilityWhy change begins with one decisionHow a man can change the trajectory of his family legacyWhy leadership in the home starts with personal transformationHow faith, responsibility, and action create lasting changeKey Takeaways1. Your past has power, but it belongs behind youYour history matters, but it was never meant to rule your future. It can teach you, but it should not imprison you.2. Misery becomes normal if you let itMen often acclimate to disappointment, pain, drifting, and dysfunction until it feels normal. That comfort in misery is dangerous.3. Change always comes with resistanceWhen you start swimming upstream, resistance is part of the process. Feeling resistance does not mean you are on the wrong path.4. You are not stuck being who you've beenOne of the central truths of this episode is simple: who you are is not who you have to be.5. There are two kinds of sufferingYou will suffer either way:the suffering of regretor the suffering of responsibility and growthOne path weakens you. The other transforms you.6. Your decisions shape your family's futureThe decision you make today can change the trajectory of your marriage, your children, and your legacy.7. Real leadership starts withinBefore a man leads his family well, he must confront the lies, wounds, fears, and patterns within himself.Memorable QuotesThese are strong pull quotes for captions, thumbnails, or graphics:“The power a man holds might as well be superhero status.”“Your past can be a professor.”“Your past can continue to be a prison for you. Which do you choose?”“Who you are is not who you have to be.”“We acclimate in our misery.”“One path leads to regret. The other leads to responsibility.”“Today is the day I will become the hero in my own story.”“You have the power and the authority to change today.”“Be the hero in your own story.”“The work is worth it.”Who This Episode Is ForThis episode is for:Husbands who feel stuck in old patternsMen carrying pain from childhood, family history, or personal failureMen who are tired of drifting and ready to leadFathers who want to change the direction of their family legacyMen of faith who want to align transformation with responsibility and actionCall to ActionIf this episode challenged you, send it to another man who needs it.Share it. Rate the show. Leave a review.To connect directly with Quincy, email: quincy@mvsmpodcast.com

In this episode, Adam is joined by hypnotherapist Matt Dickson to explore why people fail to take action—even when they already know exactly what to do.Matt shares how his background in personal training, sales, and yoga led him into hypnotherapy, where he now helps clients resolve what he calls “subconscious problems”—situations where logic isn't the issue, but something deeper is blocking action.His work blends hypnosis, nervous system regulation, and metaphor-driven change work to “untangle” mental and emotional patterns. Why knowing what to do isn't enoughThe concept of a “subconscious problem”How stress blocks performance (the “sunburn” effect)The overlap between hypnosis, sales, and persuasionTrauma-informed hypnosis (and what most therapists get wrong)Why binary thinking is limiting your growth“You don't need a coach to tell you what to do—you need a hypnotist to understand why you're not doing it.”“There is no correlation between body composition and body image.”“Either-or thinking is the thinking style of a toddler.”“Stress is like a sunburn—it stops you going deeper.”Includes a guided grounding hypnosis experience using breath, awareness, and nervous system regulation.Matt Dickson is a hypnotherapist, NLP practitioner, yoga teacher, and subconscious coach who specialises in helping people untangle mental and emotional patterns quickly. His approach combines:HypnosisYoga philosophyBreathworkSomatic awareness

In this episode, Alisha sits down with Robby Cobbs, an international educator and the founder of Tech My School, a nonprofit organisation dedicated to supporting underfunded schools in Puerto Rico through thoughtful technology integration and teacher training.Robby shares his personal journey from growing up with limited resources, to teaching around the world, and eventually settling in Puerto Rico, where he witnessed firsthand the deep educational inequities facing local schools. What began as donating computers to a single school grew into a scalable nonprofit model supporting educators, students, and school leaders.What We Cover in This Episode:Robby's path from international teaching to founding Tech My SchoolWhy access to technology alone isn't enoughThe difference between EdTech (technology supporting instruction) and TechEd (student skill-building)How AI can support teachers without replacing human connectionThe importance of balancing digital tools with hands-on learningBuilding trust with educators, parents, and school communitiesKey TakeawaysTechnology works best when paired with strong relationships and clear educational goalsTeachers need ongoing support and training - not just new devicesAI can be a powerful planning and reflection tool when used responsiblyStudent learning improves when technology is intentional, balanced, and culturally responsiveChange with technology doesn't have to be scary and overwhelming. This conversation explores how technology can meaningfully enhance learning when it's implemented with intention, balance, and trust.Rainbows ahead,Alisha and AshleighResources Mentioned in this episode: Tech My School – A nonprofit providing technology, training, and strategic planning to schoolsTechPlan Genie – An AI-powered tool that helps schools create, track, and refine strategic technology plansConnect with Robby on Instagram Check out Robby's book, Tech Centered, Learning Driven.APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestRobby is a life-long international educator who started Tech My School, an educational non-profit dedicated to serving underprivileged schools that has grown from a single school in 2021 to serving over 50 schools by the end of 2025.  In 2024, he authored his first book, "Tech Centered, Learning Driven" and in 2025 he developed his first piece of commercially available software called "Tech Plan Genie".Let's hear from you! Text us!

In this episode, Jin Ong explores why being specific is essential when it comes to processing your emotions. Rather than trying to “release anger” or “clear sadness” in a vague, general way, Jin explains why it's far more powerful to work with concrete experiences, memories, events, and interactions where those emotions first arose but were never fully expressed. Jin shares how true healing happens when we gently revisit these specific moments and finally give our emotions the time, space, and safety they didn't have at the time. She also announces some exciting new changes to how you can enter the Release world, including more integration support before live rounds begin. In This Episode, You'll Learn Why trying to “process anger” or “release sadness” in general often isn't enoughThe real reason emotions like anger, sadness, guilt, shame, and fear get stored in the bodyHow unprocessed emotions can manifest physically, mentally, behaviourally, energetically, or spirituallyCommon reasons you didn't process emotions at the time: The difference between: Processing on an emotional state (e.g. anger, sadness) Processing on a specific experience, memory, or interaction Why specificity makes emotional work more tangible, grounded, and effective About Release – Jin's Signature Emotional Processing Program Release is Jin's signature program where she teaches you how to process your emotions through specific experiences, rather than staying in vague emotional labels. Inside a live support round, you'll: Share your history at a level that feels comfortable for youHave Jin interpret your experiences and highlight which releases to work onBe guided toward the most appropriate cheat sheets and process variationsMove through your releases with support, integration, and a sense of safety Jin describes what happens for people in Release as “just magic”—because when you finally process the experiences that shaped you, everything else can begin to shift. Links & Next Steps Join the Release waitlist & learn about the new way to enter the Release world: https://theartoflisteningtoyourbody.com/release-course *Integration support is now included before live rounds begin **If you have questions about Release or whether it's right for you, you can reach out to Jin via social media @theartoflisteningtoyourbody

What does women's empowerment look like beyond inspiration — inside leadership, healthcare, and real impact?In this episode of The Mohua Show, Nivedita Basu — Founder & Chief Vision Officer, Global Cancer Care — shares her journey from shaping iconic women-led stories in Indian television to building accessible cancer care in India.She speaks about women in leadership, career reinvention, healthcare entrepreneurship, cancer awareness, preventive healthcare, and why women must prioritize their own health. This conversation explores:Leadership learned, not inheritedReinvention after reaching the peakWhy creative success alone is not enoughThe fear and misinformation around cancer careMaking preventive healthcare accessible, affordable, and normalDetachment, risk, and the courage to begin againBuilding brands with trust, empathy, and accountabilityIf you care about women's leadership, cancer awareness, career pivots, and social impact, this episode is a must-watch.

On this episode of the Holyrood Sources Podcast, Calum Macdonald, Geoff Aberdein and Andy Maciver unpack the ongoing situation in Iran and across the Middle East from a Scottish perspective. They are joined by Dr Siavush Randjbar-Daemi, Lecturer at The University of St Andrews, to discuss: Whether the Iranian regime can survive the assassination of its Supreme LeaderHow the UK government is responding — and whether Starmer is being “nimble” enoughThe implications for Scottish politics and First Minister John SwinneyLater in the show they break down the latest major poll ahead of the Scottish Parliament election, Mark McGeoghegan from Ipsos, joins the show. The SNP hold firm but Labour is up four points and Reform UK seem to have slipped back slightly. Calum, Geoff and Andy discuss the implications of this and ask whether Scotland is moving back towards left-right politics rather than the constitutional question. Connect with us:

On this episode of the Blue Collar Nation, Eric and Larry sit down with Nate Cisney and Stacy Sargent of Restoration Made Simple for a high-energy, no-fluff conversation about what actually moves the needle in home service businesses.From scaling multi-million dollar restoration companies to building real-world technician training systems, Nate and Stacy break down the leadership mistakes that quietly sabotage growth — and the simple disciplines that separate thriving companies from struggling ones.Inside this episode:Why sending a tech to certification training isn't enoughThe critical difference between micromanagement and accountabilityThe one leadership habit that can instantly change your companyWhy most owners fail at follow-through — and how to fix itHow to train technicians beyond theory and into real-world competenceWhy Gen Z employees demand coaching, clarity, and purpose — and why that's actually a good thingYou'll also hear powerful insights on system implementation, morning meetings, SOP execution, and why the future of workforce development isn't obedience — it's ownership.If you're a restoration contractor, HVAC owner, plumber, electrician, or any blue-collar entrepreneur who wants better performance, stronger culture, and higher accountability, this episode is your wake-up call.Because at the end of the day, the biggest shift in your company won't come from better equipment.It will come from better leadership.TITLE SPONSOR:Super Tech UniversityDramatically improve your team's performance with a system of short daily video lessons training your team in soft skills. When you invest in your team and teach them soft skills, your team can make you more profit. Go to https://supertechu.com/ for more info.Click here for a discount: https://supertechu.com/register/podcastoffer/.Here is an entrepreneur's story you will relate to.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor Michelle Blevins has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.

Send us a text letting us know your thoughts on today's episodeIf you've been putting out episodes consistently but still thinking, “Why does this feel so hard?” — this episode is your loving wake-up call.Most mom podcasters aren't struggling because they lack discipline. And it's definitely not because they “started too late.” The real problem? You built your podcast like a passion project… but you're expecting it to perform like a sales system.In this episode, I'm breaking down why your podcast might feel heavy, disconnected, or like it's not actually moving your business forward — and what to shift so your show becomes a sustainable lead-generating asset (without burning yourself out).In this episode, we cover:Why most mom podcasters are actually doing enoughThe difference between a passion project and a sales systemThe one question you need to ask about your podcast's “job”Why podcasting like you have unlimited time will always backfireThe importance of building systems instead of relying on pressureHow to connect your podcast to a bigger business ecosystemThe simple shift that turns your show from “content” into a business assetIf this episode hits close to home, here's your reminder:You don't need to podcast harder.You don't need more episodes.And you definitely don't need more hustle.You need a podcast strategy that supports your real life — your energy, your time, and your season of motherhood.Ready for the next step?If you're ready to turn your podcast into a sustainable lead generator...Join the Moms Behind the Mic Society A community membership for mom entrepreneurs who want to start, grow, and scale their podcasts in the margins of motherhood. Inside, we focus on strategy, systems, and sustainable growth — not burnout.Make sure you're subscribed so you don't miss next week's episode. And if this one resonated, share it with a fellow mom podcaster who needs this reminder today.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Ready to hand off your podcast production or experience more podcast growth? Visit our website to learn more about our podcast launch, podcast management and podcast growth services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

Today's conversation is one that touches every single one of us — whether we realize it or not.We're talking about trauma.Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.But Diana didn't start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”Sound familiar?After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here's what she discovered: Trauma doesn't just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can't happen.In this episode, we explore:Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it's also deeply hopeful.Because healing trauma isn't just about resolving the past. It's about unlocking energy, clarity, connection, and purpose in the present.If you've ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.You are not broken. Your body has been protecting you. And healing is possible.MORE FROM DIANA BITTINGCheck out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

The coaching industry is about to experience a brutal correction.In this Thursday special episode, Kellan Fluckiger and co-author Joy Fluckiger break down the uncomfortable prediction from their book Coaching and the Rise of AI: by Christmas 2026, 95% of coaches will not be making a living.Not because coaching is dead.But because formula coaching is.The $10 tables are full of robots. The ante just went up. And most coaches don't even realize the game has changed.If you're making $40K, $60K, even $80K — this conversation is for you.AI can replicate frameworks, tools, NLP scripts, and surface-level strategy. What it cannot replicate is presence, embodiment, leadership, and the “refiner's fire” that turns performance into becoming.This episode is blunt. It's bold. And it might be uncomfortable.The coaching industry is about to experience a brutal correction.In this Thursday special episode, Kellan Fluckiger and co-author Joy Fluckiger break down the uncomfortable prediction from their book Coaching and the Rise of AI: by Christmas 2026, 95% of coaches will not be making a living.Not because coaching is dead.But because formula coaching is.The $10 tables are full of robots. The ante just went up. And most coaches don't even realize the game has changed.If you're making $40K, $60K, even $80K — this conversation is for you.AI can replicate frameworks, tools, NLP scripts, and surface-level strategy. What it cannot replicate is presence, embodiment, leadership, and the “refiner's fire” that turns performance into becoming.This episode is blunt. It's bold. And it might be uncomfortable.Key Takeaways:Why 95% of coaches won't make a living by Christmas 2026The collapse of formula-driven coachingThe “head in the sand” problemThe $10 table vs. the $10,000 anteWhy AI eliminates the middle tierPresence vs. performance“Becoming” vs. “fake it till you make it”The danger of being lulled into false security by AIWhy frameworks and tools are no longer enoughThe role of embodiment in high-level coachingHonest self-assessment for coachesWhy the train has already left the station

Send a textIf you've been showing up consistently...posting, emailing, podcasting...and still wondering why it's not converting, this episode will change how you see marketing and the decisions you might be making for your marketing.In this episode I discuss:Why one viral post, one webinar, or one sales page is rarely enoughThe difference between visibility and trust (and why conflating the two is killing conversions)How long-form content quietly does the heavy lifting in your businessWhy buyers need to see you in multiple places before they feel safe saying yesHow to stop forcing urgency and start building readinessWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach. Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy. This podcast does not constitute medical, legal, financial, or mental health advice. No specific outcomes or results are guaranteed, and individual results may vary.

Send a textIf you've tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn't come from addressing just one area of the body. Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system.You'll learn:Why focusing on only food or supplements often isn't enoughThe 4 core pillars every endo healing plan needs to addressHow nervous system and emotional support play a role in pain and symptomsWhat a sustainable, supportive approach to endo healing actually looks likeWhether you're early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what's truly missing from your plan.Because healing endometriosis isn't about doing more. It's about supporting your body in the right ways. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Cheap Talk takes a break from IR to discuss vibe coding; the CheapTalkBot origin story; new opportunities to express creativity via vibe coding; mid-century modern architecture in Palm Springs; whether non-programmers can really do this; ChatGPT vs. Claude; context windows in AI tools; the use of AI for Retrieval Augmented Generation; and Marcus isn't being creative enoughThe opinions expressed on this podcast are solely our own and do not reflect the policies or positions of William & Mary.Please subscribe to Cheap Talk on Apple Podcasts, Spotify, or your podcast player of choice to be notified when new episodes are posted.Further Exploring:Check out Jeff's Palm Springs Scavenger Hunt AppSee all Cheap Talk episodes

Season 2 of On the Balcony continues by looking sideways — exploring frameworks that stretch Adaptive Leadership into new terrain.In this episode, Michael Koehler sits down with Judit Teichert, Managing Director and Partner at KONU Germany. Judit's work is shaped by her background as a licensed psychotherapist trained in cognitive behavioral therapy (CBT), and more than a decade of coaching and facilitation around adaptive leadership and adult development with teams and organizations across Europe, the Middle East, Asia, and the U.S.The conversation explores a question that sits quietly underneath so much leadership work: If we already understand the challenge, why is change still so hard?Judit's answer: insight alone isn't enough. We need practice — repeated iterations that build new pathways, not just in our thinking, but in our emotions, behaviors, and relationships. Change requires more than understanding. It requires reps.This episode also spends time with loss — not as something to fix or rush past, but as something that needs to be named, held, and lived through if change is going to last.Stay With What You're LearningEach episode, we send a short reflection and one resource to go deeper — things we don't include in the show.Sign up for the On the Balcony newsletter: konu.org/balconyWhat You'll Explore in This EpisodeThe triangle of change: thinking, feeling, actingHow cognitive behavioral therapy offers multiple entry points into change — and why limiting ourselves to "thinking our way" into new behavior often falls short.Why insight isn't enoughThe gap between understanding a pattern and actually changing it. Why we underestimate how many iterations — how many "reps" — real change requires.Practice as pathway-buildingThe metaphor of building a road through a jungle: the first time you take a new route, everything is unfamiliar and threatening. Only through repetition does a path become a highway.Managing loss in organizationsWhy naming loss is both diagnosis and intervention. How holding space — without rushing to solutions — allows groups to grieve and then reorient on their own terms.The role of ritual and structure in griefWhat we can learn from cultural and religious traditions about allocating time and space for mourning — and why organizations often skip this step.Reframing loss as sacrificeHow, after grief has been processed, framing loss as "in service of something bigger" can restore meaning and commitment.A live example from client workHow one organization combined adaptive leadership diagnosis with CBT-informed skills practice — role-playing difficult conversations repeatedly to build new muscles for candor.Quotes from This Episode"I think sometimes we underestimate how much practice, how many flight hours or reps it takes to actually change." — Judit Teichert"When you take a new route the first time, you're in a deep jungle. You don't know what the next step looks like. That's why it feels so tense and sometimes threatening to do something you've never learned to do before." — Judit Teichert"Paradoxically, one of the strategies to manage loss is not to manage — but to hold." — Judit Teichert"Grief and sadness — their function is to support us to reorient. If we don't take that time, we're clinging to something and we cannot wholeheartedly commit to something new." — Judit Teichert"There's a deep hole in the sidewalk. I walk around it. And there's like the absence of any drama in that sentence. That's one of the biggest changes." — Judit...

Every year, we hear the same thing:“I hope this year brings you everything you want.”But what if the year isn't bringing you anything at all?In this New Year's Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agency.This episode isn't about resolutions, pressure, or “new year, new you.”It's about remembering that you are the creator of your life—not the recipient of it.Inside this episode, you'll explore:Why hoping for the year to “bring you something” subtly gives away your powerWhat you actually do control—and why it's enoughThe difference between intention and outcomeWhy the best year yet doesn't mean an easy yearHow to stop waiting and start deliberately creating your lifeThis is a calm, grounding reminder that you don't need to feel ready, confident, or certain to begin. You just need to be willing.If you're ready to stop drifting, stop waiting, and start creating—this episode is for you.Happy New Year.Let's build it on purpose.Let's go!If this episode spoke to you, you'll love the work we're doing inside You, Redefined — my coaching community where we're preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.Come join us and become the woman who decides to make changes, not wait for them.Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

 “The first Christmas came with gifts meant for broken hearts.” Christmas is often one of the hardest seasons for parents grieving the loss of a child. Today, I reprise a solo episode originally recorded in 2020 during the height of the COVID pandemic which speaks into a time marked by isolation, uncertainty, and compounded grief. Separated from loved ones, surrounded by illness and fear, many bereaved parents were carrying more than ever before. In this episode, I reflect on the Christmas story through the lens of Isaiah 9:6, focusing not on the gifts we exchange, but on the gifts given at the very moment Jesus was born. In this episode, I discuss:The gift of our Wonderful Counselor, when no human words are enoughThe gift of our Mighty God, whose strength carries us in our weaknessThe gift of our Everlasting Father, steady and committed now and foreverThe gift of our Prince of Peace, offering peace with God amid chaos and sorrowThe gift of Immanuel—God with us, near to the brokenhearted and crushed in spiritThrough Scripture, personal reflection, and gentle encouragement, this episode reminds grieving parents that they are not alone—especially when traditions feel altered, expectations feel heavy, and the future feels uncertain.A reminder for this seasonWhen Christmas feels overwhelming… When your heart aches for what used to be… When your child's name goes unspoken… When a new year feels impossible to imagine…God is with us. That is the gift of Immanuel.I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

What if the book idea you keep putting off is actually the most valuable business asset you'll ever create? In this episode of Superhuman Selling, Elyse sits down with Nena Madonia Oshman, founder of The Nominate Group — the powerhouse literary strategist behind 1,000+ bestselling books, $7M+ in annual book advances, book-to-film deals, and even Grammy-nominated audiobooks.Nena breaks down:How to know if your book idea is strong enoughThe 3 publishing paths (traditional vs hybrid vs self-publishing)Why a book is the accelerant for brand, revenue, and authorityThe biggest mindset blocks authors faceHow to write a book without getting stuck in perfectionWhy you should stop telling everyone you're writing a bookWhether you're an entrepreneur, a coach, or a leader with a message, this episode will give you the clarity, confidence, and structure you need to finally bring your book to life.

All practices need referrals from other providers, even primary care practices. Building a referral network that performs is one of the most misunderstood strategies to grow a practice that I've seen in my time working with private practice owners. My guest today runs a coaching business devoted to fixing this for her clients, and she'll walk us through some of the biggest mistakes practice owners make and how to fix them.LynAnn Weaver is the founder & CEO of Healthcare Elevation Partners which has pioneered the fusion of healthcare leadership, business growth, and high performance coaching. As a former healthcare administrator turned Certified High Performance Coach, LynAnn is dedicated to elevating the success and well-being of physicians, healthcare leaders, and organizations. LynAnn has led teams to first-in-the-nation recognition, accelerated patient volume growth of physicians, practices, and service lines up to 67%, and has helped clients increase efficiency by 30% giving them more time to focus on the things and people most important to them.In this episode Carl White and LynAnn Weaver discuss:The mistake of underestimating the size of a referral networkThe mistake of thinking one meeting with a referral source is enoughThe mistake of not being memorable to referral sourcesWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with LynAnn Weaverwww.healthcareelevation.comwww.linkedin.com/in/lynannweaverwww.instagram.com/lynannweaverwww.facebook.com/lynannweaverhttps://www.youtube.com/@HealthCAREElevationConnect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn't know was still there suddenly grabs the wheel and convinces you you're not safe.And if you've been in situations lately that have sent you down an anxiety spiral, you're not alone friend. In this episode, I'm taking you behind the scenes of a very real, very human moment that pushed me right up against the edge of my comfort zone. The kind of moments where your nervous system feels like it's sprinting a marathon, your ego is giving you terrible advice, and your brain decides to resurrect a bunch of old insecurities you thought you buried years ago.Fun times.But here's the truth I want you to walk away with. Your triggers are not punishments. They're invitations.They're here to help you see the thoughts, beliefs, and survival patterns that are still running the show… so you can finally let them go.Inside this episode, we get into:Why you get triggered by things you swear you've already worked throughHow your nervous system responds to fear, food, body image, social situations and feeling “not good enoughThe real reason your ego tells you to stay home, avoid the event, cancel the dinner and shrink your worldHow to pause, regulate, and shift your perspective when you're spiralingWhy your healing and identity expansion will ALWAYS bring up discomfortHow to turn triggering moments into proof of your growth instead of evidence you're brokenWhat it actually looks like to let go of control so you can cultivate self trust and emotional regulationHow this relates to intuitive eating, body image healing and breaking out of old food patternsThis is the episode I wish I had 10 years ago when I felt like every difficult emotion meant I was “failing.”You'll leave with a whole new way of seeing your triggers… and a lot more compassion for the parts of you that are still learning to feel safe.If this episode resonates, send it to someone in your life who's also on a healing journey, or message me on Instagram so we can chat about it. I love hearing what hits home for you.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today