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What if I told you that the women whose images plaster stadium walls, who bring in millions for the NFL, were making less per hour than a Starbucks barista? The Dallas Cowboy Cheerleaders Netflix phenomenon exposed something we all suspected but didn't want to say out loud—that our obsession with perfection comes at a brutal cost. Meanwhile, our beloved Sex and the City characters returned in And Just Like That, only to reveal how privilege and aging intersect in ways that make us cringe harder than a bad first date.In today's episode, we're diving deep into both cultural moments that had us all talking. From Kelly Finglass and Judy Trammell's leadership styles to the body image pressures that come with those iconic uniforms, we're unpacking what these shows really tell us about conformity, empowerment, and the price of looking perfect. Plus, I'm serving up some serious tea about ageism in pop culture and why Carrie Bradshaw's character development makes me want to throw my Manolos at the TV.In this episode, we cover:How the Dallas Cowboy Cheerleaders' 400% pay raise happened and why it still might not be enoughThe real story behind those uniforms and what they reveal about body image standardsWhy Kelly Finglass and Judy Trammell's leadership approach changed between seasonsHow Armani's alopecia journey became a powerful moment for diversity and representationThe brutal truth about conformity versus standing out in high-pressure environmentsWhy And Just Like That feels so tone-deaf compared to the original Sex and the CityHow fashion and privilege intersect in ways that make beloved characters insufferableThe ageism double standard that keeps women invisible after 50This episode got me thinking about how we navigate the tension between fitting in and standing out, whether we're 25 or 55. Are we moving forward as a society, or are we just dressing up the same old standards in prettier packages?Ready to start your own conversation about culture, authenticity, and what it means to reinvent yourself? Grab a free clarity call at allisonhare.com/freecall to discuss your personal brand and potential podcast.Links & Mentioned ResourcesMaking the Team - Available on NetflixAnd Just Like That - Available on MaxFollow costume designers for And Just Like That on Instagram for behind-the-scenes fashion contentTimestamps00:30 - Allison's Sex and the City outfit reveal02:25 - How Netflix changed everything for Dallas Cowboy Cheerleaders07:10 - Kelly Finglass and Judy Trammell's leadership styles11:54 - Dayton's story and the mother-daughter pressure dynamic19:50 - Jada's leadership in fighting for pay raises21:49 - Armani's alopecia journey and representation31:21 - Diving into And Just Like That critique42:07 - The shoe scene that broke Allison's patience48:24 - Ageism in television then vs nowQuotes"These women were grossly underpaid, like something like getting paid $15 an hour. Think about that. Think about how many millions of dollars each football player gets paid to sign on with the Dallas Cowboys, yet the cheerleaders themselves... their images, their movements. It is the cheerleaders. Like they are their own brand.""There's so much of like, you will get kicked off, right? Like you will, you must conform to a certain standard of pleasingness for people to choose you, for you to fit in. There's so much conformity that happens within this, but also they are encouraged to stand out, but not too much, but stand out.""What made Sex and the City so clever and funny? And back then it really was that it was just this like super cheeky dialogue that was very quippy. They would use a lot of puns. They would be very funny. And that was very forward in the day, but now it just feels so surface." Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this first episode of a four-part miniseries on execution, we dive deep into what makes goals actually work. Executive coach and OKR expert Audrey Camp joins Lucas to unpack how leaders can transition from ambition to alignment. They explore what distinguishes a SMART goal from a “SART” one, why meaning matters more than measurability, and how goal ownership can unlock true progress.Audrey draws on experience from advising growth-stage companies across Europe and her past work at Cognite, to share hard-won lessons on goal-setting, communication, and leadership development.In this episode you'll learn:Why many startup leaders are "untested" and how that impacts goal executionWhat makes a goal actually effective—and why measurability alone isn't enoughThe real power of OKRs and why they fail more often than they succeedHow to create shared ownership and meaningful alignment in your organizationThe importance of stretch goals and how to calibrate ambition with reality

Ever wonder why that "perfect on paper" hire turned out to be a complete disaster? Dr. Reece Akhtar might just have the answer.In this episode, we dive deep with the CEO of Deeper Signals who's spent his career figuring out the science behind personality and how it affects workplace performance. "Cut me off if I go too far down the pointy head rabbit hole," Reece jokes, but his passion for personality assessment is exactly what makes this conversation so fascinating.From explaining why traditional hiring methods only account for about 15% of what makes someone successful to breaking down how the best personality tests actually work, Reece brings academic rigor to real-world hiring challenges. Plus, he and Cam explore that intriguing gap between theoretical models and practical application—that human element that data alone can never quite capture.Whether you're building a team, looking to improve your hiring process, or just curious about the science behind what makes people tick at work, this episode offers both the theoretical foundation and practical tools to make better talent decisions in an increasingly AI-driven world.More About Reece:Dr. Reece Akhtar is the CEO and co-founder of Deeper Signals, a company transforming talent assessment through scientific assessments and AI. As an organizational psychologist and data scientist, he specializes in leveraging behavioral science and technology to help organizations make smarter, data-driven talent decisions. With expertise in applied personality assessment and computational psychometrics, he has held academic positions at New York University (NYU) and University College London (UCL) and led product innovation at Hogan Assessment Systems and RHR International. A recognized thought leader, Reece contributes to scientific journals, HBR and Forbes, sharing insights on talent, technology, and the future of work. He also published, The Future of Recruitment: Using the New Science of Talent Analytics to Get Your Hiring Right. Under his leadership, Deeper Signals delivers enterprise-ready assessment solutions that are fast, scalable, and designed to help enterprises find and grow their top talent needed for success in the AI age. His work focuses on empowering leaders with real-time, data-driven soft skill insights to unlock individual and team potential, helping businesses thrive in a rapidly evolving world.#10xYourTeam #FutureOfWork #TalentAnalytics #PersonalityScience #SmarterHiring #WorkplacePsychology #DeeperSignals #OrganizationalPsychology #DataDrivenDecisions #HiringBetter #AIInHR #LeadershipDevelopment #TeamPerformance #BehavioralScience #TalentStrategy #HiringInsights #SoftSkillsMatter #WorkplaceSuccess #Psychometrics #RecruitmentReimagined #PeopleScienceChapter Times and Titles:Meet Dr. Reece: The Personality Science Guy [00:00 - 03:00]Introduction to Reece and his background"This is my bread and butter for you listeners"Setting up the conversation about personality assessmentThe Problem with Traditional Hiring [03:00 - 10:00]Why interviews alone aren't enoughThe 15% variance problem in predicting performanceBuilding a more complete picture of candidatesNot All Tests Are Created Equal [10:00 - 20:00]Breaking down different personality modelsWhat makes a good assessment toolThe science behind reliable insightsPersonality Flexibility vs. Fixed Traits [20:00 - 35:00]"Mood elasticity" and adaptabilityHow people can "turn up" certain traitsThe balance between nature and nurtureBridging Theory and Application [35:00 - 45:00]The gap between academic models and real-world useWhy there's always a human element that data can't capturePractical ways to use personality insightsAI and the Future of Talent Assessment [45:00 - 51:00]How AI is changing the hiring landscapeThe im

Welcome back to the Dr. Kinney Show!In this episode, I'm thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women's health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase.We dive into the physiology and emotional shifts that happen after birth, how long the postpartum phase actually lasts (hint: it's way longer than six weeks), and practical ways women can advocate for themselves and get the support they deserve. Dr. Ana also explains how therapies like craniosacral and visceral manipulation can be powerful tools for healing and recovery.Dr. Ana Rodriguez is a board-certified Naturopathic Doctor and Licensed Acupuncturist. She received her doctorate in Naturopathic Medicine and Master's in Acupuncture and Oriental Medicine from Bastyr University. She completed a two-year accredited residency at Brannick Clinic of Natural Medicine in Chicago with a focus on primary care and women's health, and has advanced training in craniosacral therapy and visceral manipulation. She is also a registered yoga teacher and passionate about health equity, integrative care, and reconnecting the body, mind, and spirit.Tune in to hear:What postpartum support really looks like—physically, emotionally, and hormonallyWhy the six-week postpartum checkup isn't nearly enoughThe value of doulas, midwives, and supportive care teamsHow craniosacral and visceral manipulation support healing in postpartum womenThe importance of labs (like ferritin and thyroid) during and after pregnancyBoundary setting, advocacy, and preparing for postpartum as a holistic experienceThis conversation is filled with insights, humor, and heartfelt honesty about one of the most transformative stages in a woman's life. Whether you're a new mom, expecting, or supporting someone through postpartum, this episode is packed with tools and guidance to help you feel seen, heard, and cared for.

Ever wonder why purchase orders matter so much—even if your vendor already gives you one?In this episode of the Interior Design Business Podcast, I'm breaking down everything designers need to know about purchase orders. From avoiding costly mistakes to qualifying for top-tier vendor relationships, this episode is your blueprint for professional, profitable systems that support your business at every level.If you've ever scribbled an order on a sticky note or relied on a vendor's invoice as your record, this is your wake-up call. I'm sharing the real risks, the financial wins, and the step-by-step clarity you need to implement purchase orders the right way.In this episode, I cover:Why vendor invoices aren't enoughThe real cost of running blind (and how to fix it)What makes purchase orders a contract—and a safeguardHow to double-check every charge and stop profit leaksThe systems that unlock vendor trust, credibility, and profitShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess MastersDid you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it's just been bad? If you're not feeling good in your body, it's time to do something about it.That's why I'm so excited to talk with Tess Masters. She's my health cheerleader and food guru. She's helped me uplevel my food again and again.Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops.We talk about: How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with thatProtein and the problem with too much or not enoughThe changes that happen in perimenopause and menopausePaying attention to sleep and stress, noticing how your body reacts to different foods60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habitsFinding balance, choosing to stick with foods that make you feel good, and not feeling left outABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSFree Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The...

Depression and anxiety are at an all-time high. At the same time, we're more sedentary than ever — even though we know movement helps. So why aren't we moving?In this episode, Matt is joined by Dr Brendon Stubbs, one of the world's foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have.In this conversation, they explore:The paradox of modern mental health and rising inactivityWhy physical activity protects against future anxiety and depressionThe myth of needing an hour in the gym — and how 15 minutes can be enoughThe link between lifestyle, chronic illness, and poor mental healthGroundbreaking research on children: how just one extra hour of light activity per day can reduce rates of anxiety and depression by 10%How to apply these insights to adults — especially in the workplaceWhether you're a leader, a parent, or just someone looking to feel better, this episode offers practical, science-backed ways to move your body and shift your mind — without punishment or pressure.Learn more about Dr Brendon Stubbs:Instagram @drbrendonstubbsLinkedin Dr Brendon Stubbs Online course https://drbrendonstubbs.thinkific.com/ If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Is leadership really changing, or does it need to?In this mashup, Denis Gianoutsos sits down with Roy Osing, Marcus Glowasz, and Patrick Touhey to explore what leadership must become to stay relevant and impactful. These powerful voices challenge outdated mindsets and call for a bold, human-centered approach to change. This isn't just a conversation. It's a catalyst.Listen now and rediscover what it takes to lead.EP288 – Roy Osing: Dare to Be the Only OneWhy Jerry Garcia is his ultimate leadership icon“Leadership must change”, and why momentum is not enoughThe execution gap: flipping the 80/20 rule from planning to doingCreating a competitive edge through the “Only” statementEP287 – Marcus Glowasz: Leading in a Data-Driven WorldWhy authority is no longer a prerequisite for leadershipHow flexibility and failure tolerance define modern leadersTransparency and truth as pillars of influenceBuilding trust in fast, disruptive environmentsEP293 – Patrick Touhey: The Pyramid of PurposeWhat corporate leaders can learn from Coach John WoodenWhy love, inclusion, and appreciation are leadership superpowersThe risks of losing human connection in a tech-driven worldLeadership that prioritizes relationships, not just resultsCommon Thread:Leadership is no longer about titles; it's about presence, purpose, and impactExecution beats planning when it comes to real-world resultsLeaders must embrace failure, flexibility, and continuous learningEmpathy, inclusion, and authenticity are no longer optional; they're essentialGreat leadership today is built on human connection, not command and controlKey Quotes:“You don't want merely to be the best of the best. You need to be the only one who does what you do.” - Roy Osing“You can be a leader without authority nowadays.” - Marcus Glowasz“Why are we not intentionally finding ways to integrate and build love within our culture?” - Patrick Touhey“Own the problem, get it sorted, and move on.” - Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Are you doing all the inner work—manifesting, journaling, meditating—but still feeling stuck, heavy, or energetically drained at home?In this powerful episode, we dive into the often-overlooked connection between your home environment and your personal and business expansion. If you're a spiritual woman, entrepreneur, or coach who's ready to embody her next level, this conversation will open your eyes to the energetic blueprint of your space—and how it might be silently holding you back.Learn what a Home Frequency Reset really is, how to know if your space is misaligned, and what it means to upgrade your home's energy to fully support the woman you are becoming.

Episode 038: Doing Big Things Without Alcohol In this episode of I Quit Wine, I'm sharing all about a huge personal milestone—my son's wedding—and how I navigated the entire multi-day celebration completely alcohol-free.Yes, three days of events (pre-wedding, the big day, and post-wedding celebrations), surrounded by champagne toasts and clinking wine glasses—and I didn't drink a drop. And the best part? I had a brilliant time. I danced, I laughed, I connected, and I woke up feeling fresh every morning (unlike some others, bless them!).Here's what I cover in this episode:

Blessings and Welcome ✨Dearest soul, blessings to you. This is Homaya and today's episode feels truly guided. I had planned to continue our journey into prosperity but Spirit had other ideas. The energy shifted, the portals opened, and I felt a deep calling to bring clarity to a topic every seeker will recognise: how to understand and translate messages from the higher heavens, spirit guides, and dreams.Episode Summary

Heart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn't tell the full story. We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cutting-edge health optimization clinic. He's also building Elevate Academy, a hands-on, AI-integrated educational space designed to prepare kids for the future. With a background in clinical medicine, tech startups, and entrepreneurship, Dr. Patel is at the forefront of rethinking health from the inside out.If you care about longevity, prevention, and staying ahead of the curve, this conversation is a must.What You'll Learn in This Episode:Why annual checkups aren't enoughThe truth about soft plaque and heart attacksWhat traditional medicine gets wrong about cholesterolAdvanced heart scans (like Cleerly) that most people have never heard ofPersonalized medicine vs. population healthHow AI will transform both education and healthcareWhy Dr. Patel is pulling his kids out of school and building a new learning modelThe future of diagnostics, wearables, and health accountability— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro00:48 – Zion National Park and getting into hiking02:20 – Family, winter sports & Chicago winters04:30 – Growing up in an immigrant family and becoming a physician06:00 – Why he's pulling his kids out of school for a new AI-integrated education model14:20 – From hospitalist to health entrepreneur after COVID16:00 – Why he launched Elevate Health (Lv8)19:30 – The problem with annual checkups22:30 – The truth about cholesterol, LDL particles & soft plaque26:30 – Why heart health testing is broken (and what to do instead)34:30 – Cleerly Scan and advanced heart disease detection36:00 – Are statins good or bad? Dr. Patel weighs in42:00 – The danger of over-relying on influencers for health advice45:00 – Full-body scans: helpful or overkill?50:00 – Why hyperbaric chambers, PRP & stem cells are gaining traction56:00 – Health optimization isn't just for the rich—mindset matters59:20 – Time + health = your most valuable assets1:02:00 – What success means to Dr. Patel— Key Quotes from Dr. Anand Patel — “Heart disease isn't just a clogged pipe. It's soft plaque—and it's deadly.”“You have a PhD-level tutor in your pocket now. The entire purpose of education has to shift."“Medicine 3.0 is about data, personalization, and proactivity. Annual labs just aren't enough anymore.”— Connect With Dr. Anand Patel —Website: https://www.lv8.health/ Instagram: https://www.instagram.com/dranandpat84/ LinkedIn: https://www.linkedin.com/in/anand-patel1484/  — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Send Vanessa a Text MessageIf you've ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:Why detox is crucial to consider for nearly everyone todayWhy the kidneys and liver are often not enoughThe biggest/most common stressors that burden modern societyWhy the order in which you detox is criticalCommon mistakes that send people into a “healing spiral” Drainage pathways and drainage tools/bindersHow parasites are misunderstood by most people and expertsHow to rebuild resiliency in a gentle, effective mannerWhy retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomesThe impact of stress/trauma as a toxic burden on the body The essential role of minerals (and why detoxing without them can backfire) Encouragement for the chronically ill, the sensitive, and the “nothing's working” crowdConnect with Kyle:Website: jyotimineralbalancing.comBook an Intro Call: Schedule HereFollow Kyle on Instagram: @kyle_pecheConnect with Vanessa and the show:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa

This episode is different. No notes. No script. Just me, a mic, and the story I've never fully shared before—how I went from a stay-at-home mom trying to save $500 on groceries… to building an online business that changed our family's entire financial future.If you've ever felt stuck in survival mode, tired of budgeting without getting ahead, or dreamed of contributing financially without sacrificing time with your kids—this is the episode for you.I share:Why I left my career in health insuranceHow I cut our grocery bill by $500/month—and why that wasn't enoughThe real turning point (and the failed investment that taught me everything)How I made my first $1,500 online—and why that lit a fire in meThe free training that helped me turn a creative side hustle into a thriving businessWhether you're already running a business or just have a whisper of a dream, I want you to know this: you don't have to choose between motherhood and money. You can do both.

The Doctor Coach School™ is officially open and it was built for you.For the doctor who's been dreaming of something more.For the coach who's quietly been serving without the title or the training.For the woman who knows she's called, but wants to grow in safety and certainty.This is the room that sees you, holds you, and calls you higher.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you're newly diagnosed with celiac disease - or it's been a while and you still don't feel great—this episode is for you.I'm sharing the honest truth about what I wish I'd known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:What to focus on first after a diagnosisWhy “just go gluten free” isn't enoughThe real importance of label reading, cross contact, and gut supportAnd how to get proper help (from someone who actually gets it)Plus, The Healthy Celiac Collective is officially open! If you're ready to feel great again and want real-time support from someone who's lived it—you know where to find me.

Freelancer Visibility Series #4One of the most overlooked tools in your marketing toolbox: your origin story. Not just the “I started freelancing during naptime” version, but the powerful, personality-packed version that builds trust, separates you from the rest of the VA crowd, and makes you the obvious YES for your dream clients.In this Visibility Series episode, I'm chatting with Megan Yelaney, a business strategist and podcaster who's helped over 1,000 coaches go from overlooked to fully booked (and even hit million-dollar years) by creating magnetic brands through her Distinctive Edge Framework. She shares how her own edge came to life during a hilariously awkward attempt at a “booty pose” health coach photo, captured in a behind-the-scenes video that went viral and ultimately sparked her Pretty Awkward brand. That moment showed her the power of authenticity, and now she helps others tap into their own origin stories to stand out online, connect with dream clients, and grow without chasing trends or burning out.Listen to learn more about:Why your origin story is a full-blown client attraction magnetHow to craft your story framework so it resonates and convertsThe real reason authenticity works (and why most people still get it wrong)What to do when you feel like your personality isn't “professional” enoughThe difference between sharing a story that just "inspires" vs makes people buyThis episode is 100% real talk on what makes clients choose YOU. If you've been shrinking in your messaging or fumbling to explain your value, Meg's story framework will give you the confidence and clarity you need to stand out. You'll leave with practical ways to use your story as your edge, including that quirky thing you thought you had to hide.Sponsored by AI Copywriter in a Box Struggling to create client content fast? Stop wasting time starting from scratch. AI Copywriter in a Box helps you craft high-converting, client-ready content in minutes—emails, social posts, sales pages, and more—all in your client's unique voice. I use it myself to skip the endless revisions and get premium content done fast. Use my affiliate link & get $50 off with the code UNICORN. You can use the AI Copywriter for up to 4 different clients. Grab yours now!Links Mentioned in the Show:Grab Megan's FREE Business Story Blueprint: How to Attract Dream Clients with Your Unique Origin Story. Learn how to craft a compelling business origin story that sets you apart, builds trust, and inspires clients to choose you. This free guide helps you uncover your unique edge over other freelancers and VAs and shows you exactly how to write about it with clarity and confidence.A glimpse of the “booty pose” video that helped start Megan's Pretty Awkward Brand Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting...

In this episode, we sit down with Shaun Hastings ( a seasoned quality assurance and compliance expert with two decades in pharma and clinical trials) to unpack the most pressing data protection issues in healthcare today.From cross-border consent complexities to AI risk, Shaun offers a behind-the-scenes look at the hidden privacy gaps most professionals overlook. Whether you're advising healthcare clients or shaping internal governance, this episode is packed with insights to future-proof your practice.Discover:Why pseudonymisation isn't enoughThe real cost of ignoring incident responseAnd how to simplify staff training that actually sticksListen now. Shaun Hastings is a powerhouse in quality assurance and compliance who has spent the past twenty years transforming data practices at pharmaceutical companies and research organisations. With a master's degree in Quality Management from Cranfield University, Shaun has developed comprehensive SOPs and led quality teams through complex compliance challenges.Connect with Jamal: https://www.linkedin.com/in/kmjahmed/Connect with Shaun: https://www.linkedin.com/in/shaunhastings/

Welcome to another eye-opening episode of the Building Your Money Machine Show! Today we're tackling a topic that's crucial for anyone looking to retire with real confidence and peace of mind. What if I told you that most people are planning for retirement all wrong? That's right—many of us believe we're set until reality hits and the money runs out, unexpected expenses pop up, or we end up living a lifestyle we never truly prepared for.In this episode, I walk you through the eight biggest signs you're not ready for retirement. Retirement isn't about an age or a magic number; it's about lifestyle and financial readiness. I'll show you how to shift away from chasing arbitrary numbers and start focusing on building a retirement plan that actually supports the life you want.We'll discuss the critical mistakes to avoid, and talk about overlooked threats like healthcare costs and inflation. You'll learn why conventional wisdom about retirement may be setting you up for stress, and how to make the mindset and strategic shifts necessary to retire on your own terms—with freedom, choice, and security.IN TODAY'S EPISODE, I DISCUSS:Why chasing an arbitrary retirement number isn't enoughThe power of having a detailed retirement planWhy carrying high-interest or lifestyle debt into retirement is dangerous=The emotional and psychological side of retirementHow to “test drive” your retirement plan and stress-test it against unexpected eventsThe invisible threat of inflationRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...How To Make Money In An Economy That Hates YouRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWII've been through 4 recessions, here's what always happens…: https://youtu.be/h4eJqaDas_wORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

May 19, 2025Gratitude works. It changes our body – our physiology. Itchanges our mind - our approach and attitude. It changes our heart – from onethat is closed to one that is open. It taps into our souls and transcendsnegativity, division, and isolation. Today we will slowly walk through eachstake of our tent, giving gratitude for all parts of ourselves and gratitudefor all parts of life itself. One day in summerWhen everythingHas already been more than enoughThe wild beds startExploding open along the bermOf the sea; day after dayYou sit near them; day after dayThe honey keeps on comingIn the red cups and the beesLike amber drops rollIn the petals; there is no end, Believe me! To the inventions of summerTo the happiness your body Is willing to bearThe Roses, Mary Oliver

In this eye-opening episode of The Segment, we welcome Brett Johnson—once known as the "Original Internet Godfather" and a former U.S. Most Wanted cybercriminal. Now a reformed expert, Brett works to help law enforcement and organizations stay ahead of digital threats.Together, we explore the chilling reality of modern cyber threats, deepfake technology, and the manipulation of perception in an increasingly digital world. Brett shares his insights on why “the perception of reality is more important than reality itself,” how AI is fueling new forms of deception, and why personal relationships and trust are more critical than ever in cybersecurity.In this episode we also discuss:Why defenders continue to fall shortThe biggest misconceptions about cybercriminalsWhy billion-dollar security budgets aren't enoughThe role of regulations in shaping cybersecurity cultureWhy most cyberattacks succeed due to simple oversights, not sophisticated tacticsHow organizations can force attackers to adapt by closing common security gapsThe importance of layered security and data-driven threat detection Stay Connected with our host, Raghu on LinkedInFor more information about Illumio, check out our website at illumio.com 

We're mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee's own journey and the many women she supports through her doula work.Whether you're a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.You'll hear about:What matrescence actually means and why we don't talk about it enoughThe brain and body changes that come with motherhoodLetting go of control and how to cope with the mental loadWhy asking for help is a skill worth practising earlyWays to reconnect with your identity and integrate self-careThis episode is your gentle reminder that change is normal, support is essential, and you're doing better than you think.Resources and Links:

Feel like you've failed at saving money? You're not alone—and you're not broken. In this episode, Steve, The Get Out of Debt Guy, shares how saving money has changed over the decades and how the system is wired to keep you spending. But here's the good news: you can still build real savings—without pain, guilt, or spreadsheets.

This week, I'm joined by fitness expert Alicia Jones, a passionate advocate for midlife women's health and strength. Alicia's journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care. This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.In this episode, we break down the myths, science, and simple strategies that can transform your approach to fitness and ageing after 50:Why cardio alone isn't enoughThe “bulking” myth debunkedWhy Balance training needs to be includedThe power of incidental exercise How to work with your changing hormones This conversation is packed with practical, science-backed strategies to help you stay strong, independent, and vibrant for decades to come. Whether you're a lifelong fitness lover or just starting your strength journey, Alicia's insights will inspire you to embrace movement in a whole new way!YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8wFacebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=tsX: https://twitter.com/fit_destination To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around.Here's what I cover:Why you feel like you're constantly starting over every weekThe real reason you're tired all the time (and it's not just poor sleep)How poor nutrition habits and lack of structure drive exhaustionWhy eating “better” doesn't always mean eating enoughThe invisible cost of emotional overwhelm, underfueling, and weekend chaosHow to finally break the cycle and build consistency that lastsIf you feel like your energy is shot, your diet's a mess by Friday, and you're always chasing the next “restart”… this episode will hit home.Send me your question or feedback

What if your biggest setback turned into your greatest opportunity?Dr. Cameron Roth never expected to be rejected from medical school. He had a clear plan—until life forced him to find another way. That detour led him to rural Central America, where he immersed himself in teaching and public health, an experience that reshaped his perspective on service, adaptability, and leadership.In this conversation, Cameron shares:How missing out on medical school the first time taught him resilienceThe stark reality of transitioning from med school to residency—and why charisma isn't enoughThe ongoing battle with imposter syndrome, even as a fully trained surgeonHis vision for breaking down the walls between doctors and patients through transparency and accessibilityIf you've ever faced uncertainty in your career or questioned your own expertise, Cameron's journey will challenge you to rethink failure, embrace discomfort, and see growth in the unexpected.

Have you ever hit a point where your to-do list feels like it's never-ending, your brain won't turn off, and no matter how much you hustle, you're still overwhelmed? Yeah… same. In this episode, I pull back the curtain and get real about the burnout I didn't see coming, how I knew I had to make changes, and what I'm doing to make my business (and life) sustainable again. No highlight reels here—just an honest look at what happens when we push too hard and how to find our way back. If you've ever felt like you're juggling a million things and still dropping the ball, this one's for you.What you'll hear in this episode:The warning signs of burnout I ignoredHow my “leaky boundaries” made everything harder (and how I'm fixing them)Why taking a break or vacation usually isn't enoughThe small daily habits that are actually making the biggest impactHow I'm redefining success to prioritize joy, peace, and sustainabilityThis episode is all about giving yourself permission to slow down, reassess, and make changes that truly serve you. I challenge you to take a closer look at where you're overextending yourself, identify what's draining your energy, and start setting boundaries that actually stick. Business building doesn't equal you having to be stretched thin. Hit play and let's dive in! Lash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschrammLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com

As I walk the moss speaksReminding me:This is sacred groundThis is all sacred groundVoices of the velvet emerald waysshimmy me shimmy meinto the deep listening placeReminding me...No!Summoning me!The first thing they do is to tell me:You are not who you think you areAnd if that wasn't enough, this:Your true name isn't spoken aloudYour true name lives insideIf you listen with the earsof your whole lifeOkay so let me get this clear -I am not who I ammy name is not my nameand somehow that is supposed tohelp me remember something I forgot?And it requires my entire life?I hear the resonant: Yesripple up from the moist red earthI feel the palpable pulseof the ripples of water ripplingThe salt water within me respondingdrawing me in, drawing me upHere's what I am thinking:The earth mysteries speakin riddle bones between bladesof dew-kissed grasses on the riverWhispering in tones of silver fishblack seal and blue heronmarking me with the invisible tattooof pre-existant beingness inmy stardust bonesAm I can getting closer? I ask?Then I cry out....Is it true?Is it trueis it true that I am more than I appear?Is it so, I have walked this pathof finding before?But...Finding, who, and finding what?Why?Why?When I weep at the sight of sunshineafter weeks of rain then there isa quickening from the crown of myvulva to the crown of my fuzzy headAll of this is a rememberingI am the sacred ground, groundingAll of this is a rememberingI am the sacred ground, groundingMy tears nourish the sacred groundQuick, can you catch my tearswith your lips?Each day there is more greyrippling in my hairMy eyesight is softeningaround the edgesMy skin is freckledwith so many sunlit beachesOh and so many late nightslistening to wavesand whispering in succulent kissesCalling to our seal sistersto come and get usDid you forget us here? Or what?The ocean always callsThe whole thing is really just amazingIsn't it?That we exist at all...That we exist at all is reason to worshipand good reason to listen to the echoesof velvet emerald moss when they speakPerhaps one day all the rememberingof this incarnation will come rushing throughFor now they give me shivers of cluesShivers up and down that spine of mineI bring these clues to lifethrough brush and penI offer what story they give me on the altarThe altar of the women who gather inThen suddenly I remember thisI do not always have my own backbut the moss,the velvet moss promises to back meUnseen forces of essenceof ancestral beautyare at my back now,singing me into remembrancewith invisible wings of lightYou are Our ancient childThey sayYou are guided by UsThey callYou can find Us in the mossesor in the rippling watersor in the chambers of your heartor in the kisses of your loverAny place beauty is, We areAny place beauty is, We areAny place beauty is, We areCan you remember this?We have called youby your secret nameYou have answered andNow you are readyReady? Ready for what???I panicThen of course, SilenceThen I breatheI touch moss tenderlyThen I remember...just enoughThe quickeningis moving through me nowI can feel thegreen fire sparks ignitingsomething true I hopeI hope it's something trueI turn towards the daythat felt dauntingwith a new daringbecauseI am backed by velvet greenI am backed by velvet greenI am velvet green, greeningShiloh SophiaMoss at Wild Water Creek on Sonoma Mountain OonapaisJoin me this week for a daylong experience of FLOW - let's gather together in sacred space and nourish our nervous systems, shall we? scholarship code on check out: flow30 This poem, crafted today, is dedicated to all the people who are my great romantic loves. All of them true loves. All of them I hoped would be forever and a day. Loving so deeply and being loved so deeply changes you of course and helps you to become more of who you are. Each one of them does that for me and I hope I do that for them too. Loving is in cycles.Today, in poetry, they are One in me, One Love moving through as glorious green moss. Putting them in alphabetical order instead of chronological: Abe, Ali, Chris, Jonathan, Rahm Isaiah and Roberto - thank you, each of you, wherever you are, far or near, for sharing the beauty of life with me.I feel as if I turned a page yesterday, spending the day in silence by the river. I am not sure what page of what book but I feel the great turning, turning.The idea of moss as sacred arises from Sue Hoya Sellars. She was my mother Caron's lover. When they were first together in the late sixties, Sue and my mom were trying to find Creator together. They were on a spiritual journey. In one of Sue's journal entries she is praying to God about how to have a relationship with the Divine through the framework of an artist - and she says this:How shall I worship you?Moss, perhaps?~This poem started as worship for Creation and turned into a love story. My mom said that is what this life is, a love story. At times it can be challenging to continue to find that is the case - with so much harm happening to Earth - and to us, as Earth. But still, I will lean in and listen to the moss. Today giving thanks for so much love in my life.Getting older is a curious thing. To 'look back' and know that you have less time ahead of you than behind you. Then it is time to do all you can, to listen for your true name in between blades of grass, ripples of water, and the sprouting of grey hair and new freckles.People, including my chiropractor have been saying - touch the grass. I am touching the moss. Join me? It's so very soft. Love to you right where you, are from right where I amShiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Husband - of European's leading podcast on Aston Villa by a married couple - does a solo, final whistle pod on the very disappointing result against a team with only10 men for over 50 minutes.Same old, same oldLazy, casual and complacent defending Poor finishing from Watkins and now too consistently... Dreadful corners Not capitalising on other teams also losing around us In fact Villa went backwards today to 9th and still with negative goal difference - simply not good enoughThe new players were the big positive - in particular Marcus Rashfordwho is indeed Marcus Rashford. He was superb

In this candid mini episode, Dr. Sterling and co-host Claire share their personal stories of being shockingly unprepared for postpartum. After a listener reached out through their new broadcast channel asking how an OB-GYN could be unprepared, Dr. Sterling breaks down the reality of postpartum preparation in 2024 versus her first experience in 2017.Quick Listen Highlights [25 mins]00:00 - Introduction and listener question 03:45 - Dr. Sterling's 2017 postpartum experience 08:30 - The Pinterest-perfect nursery trap 12:15 - What actually matters postpartum 16:40 - Physical vs emotional preparation 20:30 - Critical life skills for new parentsReal Talk TakeawaysWhy physical prep isn't enoughThe mental load no one talks aboutHow social media has changed postpartum expectationsWhy nursery decoration shouldn't be your priorityEssential emotional preparation strategiesWhat Actually Matters"Challenging doesn't have to mean terrible. There are ways to prepare ourselves with life skills, but they're not things you can learn at 32 weeks from a blog." - Dr. SterlingSterling Parents TipsStart emotional preparation early in pregnancyFocus on your bedroom setup over nursery decorationBuild critical life skills before baby arrivesCreate a healing, calming space where you'll actually spend timeInvest in support systems over aesthetic itemsConnect With UsJoin our Broadcast Channel: @drsterlingobgyn on InstagramSterling Parents MembershipSubmit your questions: podcast@sterlingparents.com

In this week's episode, Pastor Darius and Bri discuss:How Darius is challenging his Life Group to pray moreHow Bri's car “troubles” is similar to your prayer lifeWhy 5 minutes of prayer is simply not enoughThe dangers of one-sided prayersHow prayer changes your heartThe difference between structured prayers and unfiltered talking with the LordHow Jesus is our friend and SO much more!How we should approach our prayers to the LordWhat kinds of prayers we should prayWhat our prayers reveal about usDifferent modes of prayer to try (for example, Bri explains what a breath prayer is)

Talk about EXPANSION! In this episode, we hear from individuals who have transformed their lives through TBM. Members who have, overcome deep-seated blocks and manifested extraordinary results on the other side. From musicians landing dream gigs in Italy to manifesting a dream wedding, to new aligned friendships, to finally making that career shift–the testimonials you are about to hear reveal the power of this work. Tune in for inspiration and actionable insights on the most common blocks, like not feeling safe to put yourself out there, not belonging, feeling incapable, undeserving, or not good enough–no matter what you're up against right now, these stories are about to rock your world and hit you with a jolt of inspiration to jump back into this work. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Transforming procrastination and stepping into bigness as a performerHealing childhood wounds that create low self-worth and scarcity beliefsManifesting aligned career shifts and overcoming the fear of not being good enoughThe significance of setting boundaries to protect self-worthOvercoming perfectionism and launching a creative practice through inner child workManifesting aligned relationships and friendships through self-worth workThe impact of regulating the nervous system in times of tests and challengesReframing limiting beliefs to step into higher self-worth and abundanceTrusting divine timing during the magic dark and manifesting career breakthroughsUnderstanding the connection between self-worth and manifesting moneyManifesting clarity and confidence in pursuing lifelong dreamsEmbracing expansion by moving through fears and limiting beliefsThe importance of surrender in the manifestation processBuilding trust in oneself and the universe during challenging timesLearning from expansive examples of how stepping into authenticity leads to abundance  THEMES / TIME STAMPS:Overcoming fear, freeze, and procrastination  (00:08:30)Transformations through deep inner work on blocks like "I'm not enough" and "I don't belong," leading to career shifts, creative breakthroughs, and more. (00:22:50)Letting go of old patterns and developing trust with the universe (00:54:10) Resources: 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Sept 2 11:59pm PST Thank you for sharing your stories with us and expanding our community!Share a your manifestation story to be featured on our next mini-process episode  ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Act + Acre - 20% off with code TBM20Daily Hydro™ Scalp SerumScalp Quiz Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Validation DI, & all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings?This is an episode that every woman over 40 needs to listen to. BHRT is only one piece of the puzzle. There is something else most women need to do to reverse their frustrating menopausal symptoms and you're about to find out in this episode!In this episode, you'll discover: Why BHRT is often not enough to reverse your frustrating health issuesThe hidden link between menopause and your gut (this is huge)   Why eating a healthy, balanced diet is also not good enoughThe unexpected thing that is killing your healthy gut bacteria   Why more women have gut and hormonal problems than the generation before us   How to reverse your menopausal symptoms and achieve your highest health And more!If you are on BHRT and you still have some health issues, you need to listen to this episode. You don't need to struggle! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

In this episode of the Professional Services Pursuit Podcast, we revisit our April webinar with TSIA. In the ever-evolving world of professional services, outstanding client experiences are the benchmark of success. Achieving this requires a holistic, real-time perspective on project health and performance. Jared Haleck, Kantata's Chief Product Officer, joins John Ragsdale, Distinguished Researcher and Vice President of Technology Ecosystems at TSIA, to discuss Kantata Pulse. Jared shares how this innovative solution aims to revolutionize PS technology by natively gathering client and employee feedback, leveraging AI-driven insights to enhance project outcomes.Other topics covered in this episode include:Limitations of legacy professional services automation toolsWhy cost and schedule are no longer enoughThe crucial role of proactive project sentiment and client satisfactionThe role of AI in the future of PS technologyWatch the full webinar recording here Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does nowYou are not your diagnosisThe importance of seeing yourself wellWhat autophagy is and how it can be such a valuable toolHow to encourage autophagy and self-cleaning in the bodyWhen you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficialHow to flip the metabolic switch to burn fat as fuelWhen you burn fat as fuel you are either burning someone else's fat or your own fatWhat leptin is and what it can tell us about healthHow to avoid starvation cues with fasting and ketosis and make sure you nourish your body enoughThe myth that women shouldn't fast or that women shouldn't fast around their periodsWe make ¼ of the ATP when we eat a lot of carbs Resources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramKetone meterKetone Urine Test StripsGenetic Protocol

Tune into Coffee N° 5 with Lara and Matt Unger, President and CCO of Cosmetic Solutions, as they explore the essentials of building a product and brand. Highlights include tackling product building restrictions, embracing regulations, and the importance of clarity in communication. Learn why having an idea isn't enough and why brands should follow their formulator's guidelines. Discover the thousand little decisions needed from start to finish and how to connect your brand story to your product's ingredients. Don't miss this insightful episode!We'll talk about:Product building restriction and how a change of mindset is essential. Embracing regulations and how to work around themThe importance of clarity and communicationsWhy having an idea is not enoughThe thousand little decisions that need to be made to get from the beginning to the endWhy brands should embrace their formulator's guidelinesThe importance of connecting your brand story to your product's ingredientsHow to use your formulator as a GPSWhat the briefing process with a formulator entailsFor more information, visit Matt Unger's Linkedin.Subscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the Show.

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it? Or better yet, stop anger from happening in the first place...Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand the direct effects that anger had on his patients and noticed the terrible ways it was affecting his own life, so he decided to do something about it. In this interview Dr. Mort openly shares his own struggles with anger and how it led him to discover the methods that he first applied in his own life and now shares in his books and workshops helping his clients heal and resolve anger for good, completely transforming their lives and totally changing how they feel. In the episode we get into: The difference between anger management and anger eliminationWhy the traditional methods of anger management aren't enoughThe questions to ask that will dissolve anger when you feel itThe two internal things that happen that cause anger within usHow the lenses that we view things affect the way we experience and react to lifeThe "fake news" our brain creates and why it does itWhy missing information causes anger and how to stop jumping to conclusionsWhy righteousness is often an element in anger and how it provides an adrenaline rushThe relationship between anger and delivering punishmentWhen anger can actually be a good thingHow our culture supports angerHow eliminating anger changed Mort's life and how it can change yoursHow modeling anger elimination can help our kidsThis episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform. Connect with Dr. Mort:Linked In - https://www.linkedin.com/in/docormanFree Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com Website: https://docorman.com/The BooksConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this episode of the Unbound Writer's Club, Nicola talks about her own writing process – specifically, completing the manuscript for her next book, The Abundant Author, that's due out in October. With her first draft complete, Nicola takes you behind the scenes, sharing the sort of things that bubble up at different stages of the journey. Hearing from someone who's further along provides inspiration, but also highlights challenges that can come up.In this Episode:You're not alone in your book-writing processImagining your book in the hands of readers can feel pretty terrifyingIs my book good enough and have I been kidding myself?Moving from a place of ‘this is complete rubbish' to ‘this is actually pretty good'Being objective about your bookStriving for perfection and resisting completionReaching a place where you allow your book to be done and good enoughThe fear of sharing your creative work with the worldWhat parts of your book are already complete?Reining in comparing your book to previous ones and other people'sHow your readers experience your book is what's importantLinks Mentioned:Want to carve out time for your writing? Join The Unbound Writer's Club MembershipReady to commit to your book and complete it over the next 12 months? Join the Birth Your Transformational Book group programmeFind out more about our Done-For-You Publishing Packages at The Unbound PressWant to get a taste of the Unbound Writing community? Join Nicola's free ‘Get Book Ready' Facebook GroupBook a chat with Nicola here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

You impact the strategy of your business but it has an impact on you too. If that's good or bad comes down to two key elements.In This EpisodeThe downside of ignoring the personal elements of strategyWhy leftovers are not enoughThe one thing you need to rememberLinksJoin Profit+paydays the weekly email series for coaches, consultants, and service providers whose paydays have been a bit more 'wah wah' (sad tuba) than 'cha-ching.' Learn how to boost your profits to keep your paydays flowing even during months with lower sales or unexpected expenses. To read the transcript or explore other episodes go to dianemayor.com/250

Do you have a book you've read that you feel like everyone should read? For us, that book is Enough by Sharon Jaynes.It was on our shelf 12 years ago when Mark and I were restoring our marriage. Even though it is written for a female reader, Mark read it and was profoundly changed by it. Now, it's the number one resource we recommend to our coaching clients who struggle with self-worth.Sharon is a dear friend of mine and although she has been on the podcast a number of times, we have not had an episode that focused on her book Enough. Today, we are going to fix that as we talk about the core message of silencing the lies that steal your confidence.For 10 years, Sharon served as Vice President of Proverbs 31 Ministries and she also was a co-host for their daily radio feature. She's a speaker and the author of 26 books.In this conversation, you'll hear:Sharon's journey that led her to write EnoughThe root of the lies we believePractical ways we can replace lies with truthAnd so much more!I know you will love this conversation with Sharon. Listen in!Show Notes: https://jillsavage.org/sharon-jaynes-179Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRdOn this episode we have the extraordinary Dr. Dena George!Board Certified Physician in Family Medicine & Hospitalist MedicineArmy Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physicians & DentistsHost of Create an Unstoppable Life PodcastChief Connector for GreenCloud ApparelShe shares:Her deep passion about living a life filled with love and service Being and feeling good enoughThe process of unlearning Loving fiercely and tenderlyHelping others feel seen and heard Building the Emerge Stronger community & conference Information for Dr. Dena George:Website:https://www.denageorgemd.com/Emerge Stronger 2024 Conference:https://www.denageorgemd.com/strongerCreate an Unstoppable Life Podcast:https://podcasts.apple.com/us/podcast/create-an-unstoppable-life-by-dena-george-md/id1411144056Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Believing “I am doing it right” and “I'm giving them enough” are two essential beliefs for ambitious and balanced working moms. You need to be feeling like you are making right choices for your family, and you need to feel like you're spending enough time with your kids. It's about rightness and enoughness. This is part 3 of a 4-part series on the thoughts that you have about yourself and today we're focusing on the 2 essential thoughts you need to have about yourself as a mom.Topics in this episode:It's my birthday and I have a birthday wishThe amount of time you spend with your kids doesn't dictate if it's enoughThe impact of changing your thoughts to believe you spend enough time with your kids and you are giving them enough Your kids emotions do not dictate if you are doing it “right” as a parent A client story on the impact of changing the way you think about your parenting choicesShow Notes & References: Episode references:Episode 124: Part 1: Thoughts about your marriageEpisode 125: Part 2: Thoughts about your workEpisode 103: Stop trying to make your kids happyNeed to start practicing new thoughts so you can have a life that feels enough and right? Click here to book a free call where we will talk about the tools and strategies to re-train your brain: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Do you ever find yourself feeling like you're never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-compassion. Join us as we explore the idea of becoming the conductor of your own life and what anxious insecurity, vulnerability, and internal family systems really mean and how they can either work for us or against us.James “J.” Stamatelos is a professional coach who helps people break out of fear so they can share their gifts with the world. His work focuses on “anxious insecurity” - a chronic feeling of being "not enough" regardless of how much we achieve. He personally fought this battle, has spent a decade helping those who fight it now, and focuses on evidence-based and data-informed interventions.  Before becoming a coach, J. worked in counterterrorism and emergency response. He specializes in working with men, previously ran the only secular men's group in Pittsburgh, and believes many of our struggles come back to men being unable to process their emotions in a healthy way.  In today's episode we cover: How anxious insecurity can show up in your lifeThe cycle of feeling like you're never enoughThe coping mechanisms we use to cope with anxious insecurityThe sense of belonging we all yearn forThe power of internal family systems when working with self-criticsHow your inner self-critic is actually trying to protect youHow we can become the conductors of our own livesThe role of vulnerability in anxious insecurityYour relationship with yourself sets the foundation for everything elseLearning to show yourself kindness and loveThe environment that lets human thriveWe hope you enjoyed our conversation with J.! If you want to learn more about how to work with him, make sure to visit his website. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit J.'s website: https://www.jamesjstamatelos.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“Internal family systems is the most powerful and effective way I've seen to work with self-critics of anything ever. It's unbelievable how effective it is.” -J.“I've always known I'm pushing it too far when I can't be available to myself or the people I really care about.” -Marc“We really can't silence that inner critic. We really can't banish anxious insecurity, and we really can't become that conductor, or bring all these parts together, until we really become vulnerable with ourselves and with others.” -Erik

When I was the sports reporter for BBC Radio 1 for 8 years, I spent a lot of time talking to and hearing from an exhaustive list of Premier League managers. One of them stood out above the rest for entertainment value – and that was Ian Holloway when he was in charge of Blackpool FC.Ian Holloway is clearly a naturally funny man – and he also has a depth and emotional sensitivity that you can't help but warm to.A driving theme of this podcast is ego – and not letting the idea you have about yourself get in the way. Ian opens up about how hard he has been on himself throughout his life, and self-critical – so much so that he once had to take down all the mirrors in his house because he didn't like looking at himself.We also talk about emotional intelligence – and the time Ian went on a BBC programme called Stress Test to learn how to calm his temper down, at a time when showing vulnerability like that wasn't as in vogue as it is now. Ian shares about how his experiences have helped him grow and evolve, not least looking after his wife through serious illness as well as raising three profoundly deaf children. As he says, we all get challenges and difficulties in life – and it's about how we cope with them that matters.In this episode we discuss:Relationships are the most important thingThe best phrase for dealing with someone who is giving you stickEgo and how it leads us astrayEmotional intelligence and what Ian Holloway learned going on the BBC programme The Stress Test Some of the biggest challenges in Ian's life and how we all have difficulties, and it's how we react that's importantWhen Ian's Dad died – and the transcendental experiences Ian subsequently hadSelf-care and the importance of doing something for yourselfRecognising the feelings underneath anger – like a fear of failure or not being good enoughThe wisdom of Graham TaylorLaughter is the best medicineIan ranting about the Qatar World Cup: https://www.youtube.com/watch?v=k6PacW2fJV0Ian's book: How to Be a Football Manager - Enter the hilarious and crazy world of the gafferhttps://www.waterstones.com/book/how-to-be-a-football-manager-enter-the-hilarious-and-crazy-world-of-the-gaffer/ian-holloway/9781472298591**MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode - it makes a big difference in helping people find this podcast.Thank you. Hosted on Acast. See acast.com/privacy for more information.

My guest today is Mircea Geoana, the Deputy Secretary General of NATO, who has had a successful political and diplomatic career for more than three decades.At the age of 36, he was appointed as an ambassador to the U.S. and became the youngest ambassador in Romania's history.  He later served as a president of the Romanian Senate, Romanian Minister of Foreign Affairs, and Deputy Prime Minister.In 2009, he narrowly lost the elections for the president of Romania when he received 49.6% of the votes. He is a board member of several organizations, including the World Economic Forum, The Aspen Institute, and the European Council for Foreign Relations. He is also a published author and has written several books on foreign policy and international relations.00:00 Family Background and CommunismBorn in communist RomaniaHis dad (an engineer) and mom (transportation company)Growing up in communism and feeling oppressedWhen communism collapsed, immediately went to see the WestHis fascination with AmericaApart from the U.S., dreamed of visiting France and Italy09:25 U.S. Immigration America is the land of immigrantsPeople should be welcomed, but it's not easy to receive too many peopleThe USA was an inspiration for him on how to rebuild RomaniaThe transition from communism to the capitalistic systemWanted to transfer back home the best ideas from the West 12:00 EducationGetting his Ph.D. in Economics and studying in Romania and FranceHow important is education?America is an abundant example of success without formal educationNever be satisfied with what you know (education should be ongoing learning of new things)Many things are available onlineLearning how to learn and understanding learning is a constant processChoose whatever you want, but know you never know enoughThe importance of building a social network in college18:34 What Does NATO Do?NATO creates the foundation of peace, stability, and securityInsurance policy for 1 billion citizensExamples NATO efforts 23:05 Russian Invasion of UkraineNATO tried very hard to prevent invasion (in January 2021, tried to dissuade Russia but failed)How did Russia get it so wrong?Russian leadership lives in a different reality than the rest of the worldHe hopes that Russians will realize that their leadership is in wrongDoubts that Russian citizens have real informationHow is this war going to end (both sides need to compromise)?What makes a successful invasion (pre-conditions for counteroffensive)?Ukraine requested to join NATO when Crimea was takenThoughts on Ukraine, Moldova, Georgia, and Sweden38:32 Nuclear Weapons and WW3Russia has hypersonic missiles9 countries have nuclear weaponsThree NATO countries have nuclear weaponsNuclear weapons are very dangerousThe risks of nuclear war43:47 Punishment for War CrimesSooner or later, every crime is going to be punishedWe have conventions that regulate the warAttempt to organize a war trial tribunalIt's not easy but, in the end, justice will be servedSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

You don't need to lower your standards in order to create work-life balance and you don't need to settle for B+ work. Instead you need to reprioritize; to trade off being available to your coworkers to being available to your family. To trade off feeling 100% prepared for every meeting and presentation to being 75% prepared and trusting yourself for the rest. In today's podcast I will share with you why reprioritizing is not lowering your standard and walk you through several examples of what needs to be reprioritized in order to feel balanced. Topics in this episode:Dealing with that pesky voice in your brain that is calling you not good enoughThe difference between lowering your standards and reprioritizingWhy reprioritizing matters when creating work life balance10 things to reprioritize in a balanced lifeShow Notes: I can help you reprioritize your life so that your family comes first. Click here to learn more about how the coaching process works and to schedule a free call: www.rebeccaolsoncoaching.com/coaching

Ever heard of the compound effect?It's this theory that small continual actions add up to big change, because they compound. They stack on top of each other and create exponential growth.This is exactly the theory behind “Quantum Launching”. It is a style of marketing that uses the power of compounding to create exponential growth in your sales and your business. In this episode, I am sharing:Why live launching and evergreen funnels aren't enoughThe real reason you keep hitting your “launch ceiling”How to create quantum growth in your business__ Thank you so much for listening! If you enjoyed today's episode, can you leave us a 5-star rating and review on your preferred podcast app?I know if you listen to a lot of podcasts, you have heard this a ton, but whoever created podcasts made it the key metric for podcast growth and performance.Reviews help us get seen. Plus, we all like hearing nice things about ourselves, right? You look so good in those jeans, and I LOVE your hair.See! Felt good, didn't it!You can also connect with us right on Instagram! Its @quantumcoursecreator. We'd love to connect! We'd even tell you to your insta-face that those jeans look great on you. Really tho- did you do something new with your hair? ;) www.JessOConnell.com

This is a refurbished episode (it aired back in February of 2022). Anthony Q. Newman played 12-years in the NFL (Rams, Saints, & Raiders) and is now a talk show host and radio personality. Before that, he was a highly decorated college football player at the University of Oregon (Go Ducks). Anthony shares some poignant moments when he finished playing professionally and the curse that many professional athletes have to battle when they are done playing their sport. Anthony was inspired at a young age to give back to the athletes in Oregon. Since realigning himself and what his new passion is, he has had an amazing amount of success. Have a listen to his journey.What we discussed:The importance of doing the "homework" when it comes to relationshipsMoments when you were told you weren't good enoughThe reason why most people view passion as angerThe biggest difference between good & bad leadershipA conversation with Al Davis that created a fan for lifeHow to align your passion with your purposeThe best advice Anthony would give his 22-year-old selfConnect w/Anthony:WebsiteLet's connect:My book (The Ultimate Playbook for High Achievement) LinkedInIGFacebookwebsiteHigh Achievers Academy*Get yourself a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!

Are you experiencing business burnout? Burnout has become a buzzword lately in the business world, but it is very real and it can sneak up on you. It's very common but it just doesn't get talked about enough. So in this episode of Art of Online Business, I sat down with Jude Charles to talk about business burnout and how Jude changed his business and life due to his experience. For over 15 years, Jude Charles has been producing documentaries for entrepreneurs. He has produced stories for Google, Steve Harvey, and dozens of visionary CEOs.Jude is the author of Dramatic Demonstration. This book is a roadmap that teaches you how to dig deep to find compelling stories that no one else knows, and then leverage those stories to grow your business.Jude's mission is to lead and empower entrepreneurs to have relentless, unwavering courage.I have experienced burnout multiple times since I have been in business, so I know what it's like. As entrepreneurs, we have to take breaks. It's imperative for our mental health and so that we don't forget who we are outside of work. In this episode, you'll learn:What happened when Jude went through burnoutWhy you can't wrap your identity up in your workHow he worked through his identity crisisThe symptoms of burnout that Jude experiencedKnowing when enough is enoughThe importance of finding other ways to winLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Jude Charles's Links: Sign up for the Dramatic Leverage NewsletterFollow him on TwitterFull show notes available at www.rickmulready.com/659We've made some big changes to my Accelerator coaching program recently, including two 30-min 1-on-1 coaching calls with me each month. If you are interested in 1-on-1 and group mentorship to help guide you to the next level of your business through things like clear systems, creating an effective and efficient team, and a growth-focused strategy, head over to www.rickmulready.com/accelerator to fill out the short application.