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In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every plan to stop binge eating or emotional eating. Or maybe you've already tried most of what's out there, from books to structured programs, and you're left wondering why none of it fully stuck. Either way, I'm breaking down the four things that actually get you to trusting yourself around food again, and why more willpower or another set of food rules was never going to be one of them.What you'll discover:Why information and support alone weren't enoughThe four things that actually create peace with foodWhy shame keeps people stuck instead of motivating changeWhat it actually feels like to trust yourself around foodIf you've tried nearly everything to stop binge eating or emotional eating and you're starting to wonder what you're missing, this episode is for you.Check out my book The Binge Eating Breakthrough.Join me for the live Book Experience beginning August 18th. Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Are you a female entrepreneur wondering how to price your products and services, and hating getting to the end of the year only to realize you didn't make as much profit as you wanted?Listen as our host, Diane Rolston, sits down with Katy Baker, CPA and founder of Pricing for Profit, whom Diane met pitching on stage at Web Summit.Diane brings in this pricing expert to talk about one of the most common and quietly devastating problems female entrepreneurs face.Listen to learn these key takeaways:The personal story behind why Katy became obsessed with pricing and the painful business experience that taught her a lesson she only needed to learn onceThe comments clients say when they walk in the door that are clear signs a business isn't charging enoughThe most common myth weighing female entrepreneurs down and why it keeps them stuck even when they have a full client listWhat happens when Katy reverse-engineers the pricing question with clients and the gut punch moment that changes everythingWhy some founders wear "not paying myself" as a badge of honour, and the personal and family cost that's quietly happening behind the scenesThe two red flags that signal your current pricing model is eroding your profitability right nowWhat Katy calls a "conspicuous omission" in our education system and why it's leaving entrepreneurs financially vulnerableThe difference between knowing your floor and value pricing and why you can't have one without the otherThe Sunday afternoon story: one client, one contract, one conversation and an $8,000 difference from what she was going to chargeKatie's final message for every founder who says "I'm not a numbers person"Katy's Bio:Katy Baker is a CPA, CMA and holds her CITP designation. Katy is passionate about demystifying and democratizing financial literacy and pricing for entrepreneurs.To that end, Katy has built a self-serve platform that guides users through the steps to understand their capacity, income goals, and all the costs of being in business, so they can price confidently and profitably. Drawing on years of consulting and workshop facilitation, Katy translates complex financial concepts into clear, practical tools for founders. She primarily coaches women entrepreneurs, helping them move from “guessing and hoping” to data‑informed, value-based pricing.Katy's Social Media links:Website: https://katybaker.ca/LinkedIn: https://www.linkedin.com/in/katyobaker/GIFT: Katie is offering 90 minutes of 1:1 pricing coaching, going through the platform, looking at your numbers, and getting you on the right track. Share this with every female entrepreneur in your life, whether you know what her pricing looks like or not: https://forms.gle/bfiXdFy9XBfnWRwn8This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comThe Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group athttps://www.facebook.com/groups/DynamicWomenGlobalClubWith this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!

Welcome, gorgeous souls, to Episode 442 of Aligned Abundance! ✨In this week's episode, I'm exploring a question that has the power to completely transform your manifestation journey: when is enough... enough?So often, we convince ourselves that we'll finally feel happy, successful, worthy or fulfilled when we manifest the next thing. The relationship. The promotion. The house. The income goal. The milestone. But if your happiness is always waiting for the next achievement, you'll never truly arrive because the goalposts keep moving.In this episode, I'm sharing why outsourcing your joy into the future can become one of the biggest manifestation traps. I'll explore why constantly chasing the next desire can leave you feeling like your manifestations are always just out of reach, how this creates energetic distance between you and what you want, and why becoming an energetic match starts with recognising the abundance that's already available to you in the present moment.In this episode, I'm sharing:Why constantly chasing "more" keeps you feeling like you're never enoughThe manifestation trap of outsourcing your happiness into the futureHow feeling fulfilled now changes your energetic frequencyWhy your desires can feel further away when you're constantly seekingJoin me as we explore what it truly means to feel whole before your manifestations arrive, why presence is one of the most magnetic energies you can embody and how shifting from chasing to gratitude can transform both your inner world and the reality you're creating.Resources mentioned in this episode:Join me in New York This Lionsgate: Tickets on sale nowVirtual Lionsgate Circle (7th August)Magnetic Money WorkshopJoin the Manifestation Membership: August's Theme: Possibilities-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

What if you're not stuck... just unheard?You know alcohol isn't helping.You've read the books. You've learned the science. You've tried to change.So why do the same patterns keep coming back?In this episode of Sober & Lit, Susan and Ruby explore the missing piece that many alcohol-free journeys overlook:Why knowing isn't always enoughThe hidden beliefs that quietly fuel drinkingHow self-compassion creates lasting changeA simple practice to soothe your inner critic instead of fighting itIf you're ready to stop battling yourself and start healing from the inside out, this episode will meet you with hope, compassion, and a new perspective on what true alcohol freedom looks like. We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What Really Happened Moving 2,200 Miles With Six PetsMoving six pets from Texas to Massachusetts in an RV sounded manageable on paper. Then came the delayed departure, Houston rush-hour traffic, tire-pressure warnings, a check-engine light, a crying cat, an unexpected campground wedding and a bulldog who created two separate crime scenes.In this follow-up to the lessons-from-the-road episode, Amy sits down with her friend Bev Brooks and daughter Kelsey Castro to share what actually happened during the trip, including the moments no amount of planning could have prevented.You'll hear:Why the trip went off schedule before they even left TexasHow Pickles handled several days of travelWhat happened during Gunny's infamous “spin-art” incidentHow Gigi reacted to rough roads and rumble stripsWhy testing travel medications before a long trip mattersHow Amy decided an RV was the best option for moving six petsWhat they learned about backup plans, flexible schedules and knowing when everyone has had enoughThe goal was never a perfect road trip. It was getting three dogs, three cats and two humans safely from Texas to Massachusetts. Despite everything that went wrong, they made it.Great Places and Resources MentionedWoodland Creek RV Park (Tyler, Texas)Love's RV Hookup – Hazen, ArkansasPaducah / I-24 / Kentucky Lake KOA JourneyWhispering Hills RV Park (Georgetown, Kentucky)Lola's Laundry (Georgetown, Kentucky)O'Reilly Auto Parts: Thanks and shout out to the store at: 240 W Broadway, West Memphis, AR 72301Listen to the previous episode for the practical lessons, preparation tips and supplies that helped Amy move six pets more than 2,000 miles.Always talk with your veterinarian before giving your pet medication for travel. Follow the prescribed dosage and ask about testing the medication before a long trip.Thanks for listening to The Pet Parent Hotline. Share this episode with someone preparing to move or take a long road trip with pets.Stuck on a pet problem? Send it here.Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

This week we're putting it all together. Across this training we've talked about identity, purpose, and mission — but this episode gets to the heart of it with one simple, powerful question: Why are you fighting, and why don't you just give up?We dig into why this question matters so much — it's a whole-brain question that pulls us out of a numb, "I'm fine" autopilot and into clarity about who we are and what we're actually living for. Along the way, women in the group share their own honest, often moving answers: fighting for change, for family, for eternal identity, for the simple fact that they still can.We also talk about:Why we can't be "purse fighters" — just saying "stop it" isn't enoughThe idea of the sword of truth and the shield of faithA powerful story about bringing faith to the forefront, inspired by Elder and Sister Kearon's address to young single adults and the hymn "Let Us All Press On"Why remembering who we're really fighting (hint: there's only one enemy) changes everythingWhatever season of life you're in, this conversation is an invitation to pause, get honest, and remember why you're still standing in the fight.

Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40?The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss.Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause.If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you.You'll learn:Why women gain weight during perimenopause and menopauseWhy HRT alone isn't always enoughThe role of pregnenolone and DHEA in women's healthHow gut health affects metabolism and fat lossWhy constipation may be slowing your weight lossHow poor sleep impacts hormones and energyWhy strength training is essential for bone healthThe importance of Vitamin D during midlifeHow stress influences hormones and metabolismWebsite: https://www.drandreacolon.com/Instagram: https://www.instagram.com/drandreanmd/This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counterShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/#Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast 

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She's the founder of the Brilliance Brunch and author of The Last Piece on Substack.In this episode:Why high-achieving women need a different approach to loveWhy understanding the problem isn't enoughWhat makes love the one area where problem solving skills aren't effective enoughThe role of neuroscience is creating permanent changeConnect with Riana:Website: https://rianamalia.com Instagram: https://www.instagram.com/rianamalia/ Facebook: https://www.facebook.com/RianaMalia LinkedIn: https://www.linkedin.com/in/rianamalia/ YouTube: https://www.youtube.com/@rianamalia TikTok: https://www.tiktok.com/@rianamalia121Substack: https://substack.com/@rianamalia The extraordinary love index: quiz.rianamalia.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you've been following Diane's journey writing a one-woman show, her play Chasing Enough met an audience for the very first time last week and it was terrifying, vulnerable, and incredibly valuable all at once. Our host, Diane Rolston, shares what happened when 21 people sat down to hear an unfinished, unpolished script that no one outside her writing coach had ever heard before.Listen to learn these key takeaways:What a read-through actually is and why Diane chose to do one far earlier than most theatre people would recommendThe unexpected risk she took during the read-through that made it more than just reading (and why she did it anyway)Who she invited and why the composition of that room was a very deliberate decisionThe surprising moments that landed more powerfully than she ever intended and the ones that didn't land at allWhat the audience's laughter (and silence) revealed that she never could have known from just reading the script herselfThe ending that didn't hit the way she hoped, and what she's now going back to fixWhy one scene she loved is getting fully cut, one cut scene is going back in, and what that teaches us about the difference between what creators love and what audiences connect withThe "show don't tell" lesson she keeps learning: the balance between explanation and experience that makes the difference between a TED talk and theatreWhy filming from the back instead of the front was not enoughThe creative idea she added the night before, and what the audience said about it (she's not telling you what it was, you'll have to experience it LIVE)Coming up next: what Diane learned by letting people see her work before it was ready, and why, if you have perfectionism, you won't want to miss it.Want to be invited to a future read-through or the private preview in September in North Vancouver? Sign up at the Chasing Enough landing page: https://chasing-enough.dynamicwomen.biz/The vision is a tour for 2027 and if you want to be a local ambassador or collaborator in your city, reach out to diane@dianerolston.com now.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you!We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it really takes to rebuild your identity after burnout and move towards creating a life that's rooted in self-trust, embodiment, and deep alignment.Inside this episode, we explore:Sina's journey from exhaustion and self-abandonment to self-leadershipThe identity shifts that changed everything for her this yearWhy nervous system regulation alone isn't enoughThe role of embodiment in lasting transformation Feminine leadership, boundaries, and raising your standardsRebuilding your life after leaving what's no longer alignedAdvice for ambitious women who are successful on paper but feel disconnected on the insideIf you've been feeling stuck, over-functioning, or like you've outgrown your current life, this conversation will remind you what's possible when you choose yourself unapologetically.—Timestamps:00:00 - 05:47 Sina's journey of choosing herself05:48 - 11:12 Leaving toxic relationships/ dynamics30:00 - 36:20 The power of direct communication36:21 - 48:13 Nervous system work & emotional expression48:14 - 56:59 Understanding your body's messages/ signals57:00 - 1:02:15 Unpacking old beliefs & questioning societal norms—Similar episodes: EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20'sEP 132: How to become unbothered by others and obsessed with yourself—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

⚠️ Content Warning: This episode includes discussions of mental health struggles, isolation, and burnout. Please listen with care.What does it really look like to be an international student in Melbourne? Beyond the curated social media posts and "day in the life" videos, what are the hidden struggles that students face every day?In this episode of the Asian Mental Health Podcast, Asami sits down with Rachel Tan Mun En and Cheng Qien Vrede, two Malaysian international students and Student Changemakers participants, for an honest conversation about loneliness, financial pressure, broken trust, and the realities of building a life from scratch in Australia.Rachel, a double degree student in education and music working three jobs, and Vrede, a final-year psychology student, share their raw experiences of what it's really like to navigate university life as an international student - from the small daily struggles that build up over time, to the moments of breaking down, to finding unexpected sources of strength like religion, community, and vulnerability.

Why are so many women leaving their osteoporosis appointments feeling discouraged and unheard?In this solo episode, Debi Robinson explains the differences between conventional medicine and functional medicine when it comes to bone health. She discusses why the traditional healthcare model often focuses on diagnosis and medication and why that approach may feel limiting for women who want to take a more natural approach to osteoporosis.Debi also shares how functional medicine explores the root causes of bone loss, the importance of lifestyle medicine, and why education and support are essential for creating stronger, fracture-resistant bones.What You'll LearnWhy so many women feel frustrated after an osteoporosis diagnosisThe strengths and limitations of conventional medicineHow functional medicine differs from the insurance-based modelWhy osteoporosis is considered a lifestyle-based conditionThe importance of digestion and nutrient absorptionWhy functional testing alone isn't enoughThe role of coaching and support in creating changeHow daily habits influence bone remodelingQuestions to ask before working with a functional medicine practitionerWhy you have more control over your bone health than you thinkAction StepsDecide what approach feels right for your healthcare journey.Educate yourself about your treatment options.Begin focusing on daily lifestyle habits that support bone health.Learn about digestion and nutrient absorption.Prioritize sleep, stress management, and movement.Seek support and guidance if needed.Become an active participant in your bone health journey.Resources & Links

Send us Fan MailHave you ever felt like you're doing all the right things—showing up, putting in the work, staying consistent—but somehow you're not getting any better?You're not alone.In Week 5 of The Performance Lab, we tackle one of the most frustrating challenges athletes face: the plateau. We break down the hidden reasons runners, HYROX athletes, and fitness enthusiasts stop progressing, even when they're training hard.In this episode, we discuss:Why consistency alone isn't enoughThe danger of training your strengths and ignoring your weaknessesHow comfort can quietly stall your progressThe role of fatigue, recovery, and life stressWhy coachability matters more than talentHow high-performing athletes continue to improve year after yearThe truth is, most athletes don't hit their ceiling—they hit their habits.If you've ever felt stuck, frustrated, or like your progress has slowed down, this episode will help you identify what's holding you back and how to break through to the next level.Question of the Day: Where do you feel you're currently plateauing—fitness, mindset, recovery, consistency, or confidence?Subscribe for more episodes from The Performance Lab, where we explore what actually helps athletes perform better.When you change your mind… you change your life. #RunningWithJames #PerformanceLab #HybridAthlete #RunningTips #HYROX #EnduranceTraining #Mindset #RunningCoach #FitnessPodcast #AthleteDevelopment Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

DO YOU EVER FEEL LIKE YOU SET A GOAL, PUSH HARD FOR A FEW DAYS—AND THEN FALL OFF AND WONDER WHAT'S WRONG WITH YOU?Like no matter how many times you try, you can't seem to make yourself do the things you say you want to do?If that's you, this episode is going to change how you see yourself.Because it's not that you're lazy. And it's not that you lack discipline.It's that the fuel you've been using to motivate yourself is actually working against you—and no one has ever shown you what to use instead.In this episode, I'm breaking down why accountability and motivation fail most people, what's really underneath the cycle of trying and quitting, and what it actually takes to build habits that stick long term.In This Episode, I Cover:Why motivation and accountability alone will never be enoughThe real reason you can push for a few days—but can't make it lastHow shame becomes the hidden fuel behind most "self-improvement" effortsWhy using self-hatred as motivation has a built-in breaking pointThe difference between forcing yourself and genuinely wanting to show upWhy love is a more powerful motivator than frustration, disappointment, or disgustHow to get specific about why you actually want what you wantWhy your brain resists new habits—and why that doesn't mean anything is wrong with youThe practical steps to remove barriers and make showing up easierHow to talk to yourself the night before so you actually follow throughThe toddler analogy that reframes everything about self-disciplineWhy a D-plus effort is still better than nothing—and how to own thatWhat regulated accountability actually looks like versus dysregulated forcingHow to flex when life gets in the way without quitting entirelyWhat changes when you stop using guilt and start using radical self-acceptanceKey TakeawayYou don't have a motivation problem. You have a fuel problem.Shame, guilt, and self-disgust can push you for a few days—but they will always break down. They are not a long-term solution.What actually works is getting specific about why you want what you want, removing the barriers between you and the action, and learning to redirect yourself with kindness instead of force.You don't need to be harder on yourself. You need to be more honest—and more loving.InvitationI'm running JuneTube all month inside the Love Yourself No Matter What community—weekly trainings, weekly lives, and everything you need to actually use these tools and create a different kind of summer.To get access, grab the free End Overthinking Five-Minute Reset Ritual at:

The coaching industry is being transformed faster than most people realize.As AI becomes increasingly capable of delivering frameworks, strategies, accountability, and even sophisticated coaching conversations, a difficult question emerges:What value does a human coach still bring?In this episode, Kellan explores the massive shift happening inside the coaching profession and reveals why information alone is no longer enough. Certifications, methods, frameworks, and techniques are becoming commodities. What remains irreplaceable is something AI cannot replicate—the truth of your own transformation.If you're a coach, consultant, mentor, author, speaker, or heart-led entrepreneur, this conversation challenges you to examine whether you're teaching information or embodying transformation.The future belongs to coaches who have done the work.Important Topics DiscussedWhy the coaching industry is being reorganized by AIThe difference between teaching and coachingWhat AI does exceptionally well as a coachThe one thing AI cannot replaceWhy transformation matters more than informationThe danger of borrowed authorityWhy certifications are no longer enoughThe role of presence, pattern, and power in coachingHow energetic leaks destroy enrollment and client trustWhy every coach should have a coachThe truth of your own transformation as your greatest assetThe future of elite coachingBuilding authority through the story of your becomingWhy writing a book creates clarity, positioning, and powerCreating a category of one in a world of AI-generated content

Full Shownotes Here: https://sociallyausome.com/post/adhd-wired-for-more-nervous-system-performance-ian-mai-ep-210/You've hit every quota. You've built the business. You've stood on stage. And you're still exhausted, still numbing, still feeling like it's never enough. That's not a discipline problem. That's a nervous system problem.Ian Mai spent 12 years in tech consulting, became a president's club sales rep AND a pro bodybuilder simultaneously, and still hit complete rock bottom in 2020. The addictions, the near-failed marriage, the burnout he couldn't grind his way out of — all of it traced back to one thing: unmanaged ADHD and a nervous system that had never learned to rest.In this episode, we cover:Why the highly successful but quietly suffering ADHD professional never feels like enoughThe real neurological link between ADHD and addictionWhy zone two cardio is non-negotiable for ADHD nervous system recoveryHow to use exercise to rehearse high-pressure moments before they happenThe "double tab" awareness method and how it breaks the shame-avoidance cycleWhat it actually takes to go from knowing what to do to doing itIan is opening his H2 group coaching cohort on July 1st, and all of June is FREE for early sign-ups.Connect with Ian:

Have you ever thought you've spent too long ill with an eating disorder, that there's just no way you can recover from an eating disorder? If that's you, this episode is for you.This week on the Full of Beans Podcast, I'm joined by Andrea Stroud, mum to Joshua, Jacob and Tommy who has lived with anorexia, in secret, for over 40 years. Andrea hopes that by sharing her story and the reality of living with an eating disorder and its impact on family life, she can give others hope that it's never too late to recover.We also talk about years of missed red flags from medical professionals, the moment Andrea said "I am actually quite unwell," and what has made eating disorder recovery feel different this time around.In this episode, we explore:How growing up in a weight-focused family left Andrea feeling different from everyone around herHow gymnastics, dance and athletics brought an early focus on appearance and comparisonThe missed red flags across years of medical appointments, from gynaecology to gastroenterologyHow dismissal by healthcare professionals reinforced the belief of not being sick enoughThe study day that finally gave Andrea permission to say she was actually quite unwellHow Andrea opened up to her son Josh after 40 years of silent struggles Going back into treatment, and why this time felt different Why rigid meal plans can work against the very thing eating disorder recovery needs What mental hunger is and how it can be misunderstood in treatment Opposite actions as a practical tool for challenging eating disorder thoughtsWhy food is about more than fuel, it is connection, presence and belongingWhy Andrea's word for long-term anorexia recovery is connectionConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Andrea on Instagram (@andreainrecovery), as well as her son Joshua (@joshuahillsnutrition)⚠️ Content Note: This episode includes discussion of eating disorders, anorexia and disordered eating. Please look after yourself as you listen.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

What if the way we engage with social media is teaching our girls more than anything we could ever say?In this episode of Empowering Her, I am opening up a real conversation about social media, self-worth, validation, and what it means to model healthy digital behavior for the girls in our lives.I originally thought this would be two separate conversations, one for women and one for teens. Then I realized they are really the same conversation. So many of the things we are asking girls to navigate online are the very same things we are navigating ourselves.We tell girls that their worth has nothing to do with likes, comments, followers, or validation online. And then sometimes, we pick up our own phones and forget to live by the very wisdom we are trying to hand them.This episode is an invitation to pause before we post. To check the energy behind what we share. To notice whether we are posting from joy or from hunger. To ask whether we are expressing ourselves or measuring ourselves.Because if we are going to be empowered women empowering girls, we have to walk our talk.In this episode, I talk about:Why social media can be beautiful, but should never become the place where we decide if we are enoughThe difference between sharing and reachingHow to check the energy behind a post before you hit shareWhy posting from overflow feels so different than posting from emptinessHow a post can perform well and still leave you feeling emptyWhy joy is a powerful strategy when it comes to creating contentHow the algorithm may be real, but your nervous system matters moreWhy our girls are watching how we engage with social mediaHow to use social media from a place of power, clarity, creativity, and truthThis conversation is for every woman who wants to feel more intentional with social media. It is for mothers, mentors, coaches, educators, leaders, and every woman who wants to model a healthier relationship with visibility, validation, and self-worth.The real rule of engagement is this:Before you ask the world to engage with your content, engage with yourself.And before you post, ask yourself:Am I posting from joy, or am I posting from hunger?That one question might save you from handing your power away to a screen.If you have ever felt the pull to empower girls, I would love to invite you to learn more about the GiRLiFE movement.I created a free information session where you can learn how to get involved, whether you are looking for workshops, community, business training, or a simple first step into this work.You can learn more at:www.melodypourmoradi.com/infoLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

153 | The Human Behind the Microphone: My Journey Through Trauma, Healing & Manifestation | Salarah Kacey Starre This week's episode is a little more personal.After years of sharing manifestation teachings, subconscious work, nervous system healing, and relationship insights, Salarah opens up about the journey behind the microphone. From growing up in emotional chaos and instability to navigating trauma, burnout, people pleasing, chronic illness, and deep subconscious healing, this is an honest conversation about what truly led her into the world of coaching, shadow work, and manifestation.Inspired by real listener questions from around the world, this episode explores:Fear-based manifesting and why surface-level positivity wasn't enoughThe connection between trauma, the nervous system, and the Law of Attraction How childhood programming shapes relationships, self-worth, and emotional safetyWhy healing is about coming home to yourself rather than becoming someone newThe difference between exhausting manifestation practices and embodied magnetic energyThe role of qualifications, lived experience, and deep personal transformation in coaching workThis is a raw, grounded, deeply human episode about healing, growth, self-awareness, and the reality behind personal transformation.If you've ever felt emotionally exhausted, stuck in repeating patterns, disconnected from yourself, or tired of trying to “think positive” your way out of pain, this conversation will likely resonate deeply.Thank you of being here,Salarah xx Copyright 2026 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

Everyone calls the second trimester the "honeymoon phase" - but if you're in it right now and not feeling blissful and glowing, you are not doing it wrong. In this episode, Trish is pulling back the curtain on what's actually happening in your body during weeks 13 through 27, because comfortable does not mean uneventful.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, Trish covers:Why the second trimester gets its reputation - and where that falls shortWhat your baby is actually doing in there (fingerprints, thumb sucking, and yes… peeing)What to expect at your anatomy scan and why it's one of the most important appointments of your entire pregnancyThe physical changes in your body that catch people off guard - nosebleeds, bleeding gums, heart palpitations, and round ligament painWhat early fetal movement feels like and when to mention changes to your providerGestational diabetes screening, cervical length, and signs of preterm labor you should knowThe emotional side of the anatomy scan that nobody talks about enoughThe second trimester is beautiful — but it's not a time to coast. The more you understand what's actually happening, the more present and prepared you can be for everything ahead.Mentioned in this episode:Grab the Second Trimester Prep Pack Listen to more Second Trimester episodes:Navigating Your 20-Week Anatomy Scan with Confidence | 150 Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165 Helpful Timestamps:00:00 Second Trimester02:17 Baby Development04:46 Round Ligament Pain05:30 Feeling Baby Move06:25 Key Screenings07:34 Preterm Labor Signs08:18 Anatomy Scan 09:41 Second Trimester ResourcesJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Send us Fan MailWhy Nothing Feels Good Enough to Your Husband (Even When He's Trying)#marriageadvice #emotionalconnectionHave you ever asked your husband to do something…and when he finally did it… you were still upset?That's what we're unpacking in this episode.Because sometimes the issue isn't really the dishes, the laundry, or the task itself.It's what's been building emotionally underneath the surface.And when that emotional frustration has already piled up…even his effort can feel “too late.”But from his side?

What if the biggest thing holding you back isn't laziness, lack of discipline, or motivation, but something deeper happening beneath the surface?In this episode, together with Kam Knight, we explore the hidden force he calls “internal resistance”, the invisible mental and emotional friction that keeps people stuck, procrastinating, overthinking, and delaying the life they genuinely want.We unpack why knowing what to do is often not enough, how resistance disguises itself in subtle and self-sabotaging ways, and why even highly motivated people struggle to take action on the things that matter most.Kam shares practical insights into the psychology of resistance, the difference between your wants and the forces working against them, and the sneaky “tricks of resistance” that quietly keep people trapped in familiar patterns.This conversation is a powerful reminder that personal growth is not just about learning new strategies, it's about understanding the inner battle happening every day inside your mind.If you've ever felt frustrated by procrastination, self-sabotage, inconsistency, or the gap between what you want and what you actually do, this episode will give you a completely new perspective.In this episode, we explore:Why motivation alone is not enoughThe hidden psychology behind procrastinationHow internal resistance keeps you stuckThe emotional cost of avoiding actionWhy self-awareness changes everythingThe subtle tricks your mind uses to stay comfortableHow to start moving towards the life you truly wantListen now to uncover the hidden resistance holding you back, and take the first step towards creating meaningful change in your life.Kam Knight is an author, coach, and speaker specialising in mental performance, motivation, and the psychology of internal resistance.After being laid off from his first job, he began exploring learning and memory techniques while preparing for the highly challenging CPA exam, eventually discovering tools like mind mapping and speed reading that transformed his approach to growth and performance. His work now focuses on helping people understand why they often struggle to follow through on goals despite having the motivation and desire to succeed, exploring the powerful relationship between wants, resistance, and the hidden “tricks of resistance” that keep people stuck.Website: https://kamknight.comSocial Media:https://instagram.com/ikamknighthttps://facebook.com/ikamknighthttps://youtube.com/@ikamknighthttps://linkedin.com/in/ikamknight/https://tiktok.com/@ikamknight 

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

AI is already coaching your clients before they ever talk to you—and it's faster, cheaper, and often better than anything built on scripts or systems. If you're still relying on what you've learned instead of who you've become, this episode will hit hard. Because the truth is simple: AI can do almost everything you teach… but it cannot be what you are.Key Takeaways:Why AI will not kill coaching—but will eliminate most coachesThe collapse of framework-based and “generic” coachingThe rise of AI-powered coaching tools and their real capabilitiesWhy “presence” is not enough if it's not embodiedThe concept of embodied truth as the future of coachingThe “Whippos” framework: Worth, Identity, Possibility, Ownership, SovereigntyWhy most coaches cannot see their own blind spotsThe difference between lived transformation vs learned knowledgeHow AI exposes inauthenticity and mediocrityWhy your personal story is your only irreplaceable assetThe “sea of sameness” and why most coaches disappear into itWhy certifications, tactics, and knowledge are no longer enoughThe daily work required to become irreplaceableThe illusion of instant transformation vs real growthWhy clients are already using AI before hiring you

Send us Fan MailIn this episode of the Prepping Academy Podcast, Forrest Garvin breaks down one of the most important—and overlooked—steps you can take to protect your digital life: Two-Factor Authentication (2FA).Most people rely solely on passwords, but they get stolen every day through data breaches, phishing, and simple attacks. This episode explains how 2FA works, why it's so effective, and how it can stop the vast majority of account takeovers.You'll learn the different types of 2FA, which ones are secure, and which ones to avoid. From authenticator apps to hardware keys, Forrest walks through what you should be using right now to protect your email, banking, crypto, and more.Topics covered:What 2FA is and how it worksWhy passwords alone are no longer enoughThe difference between SMS, apps, and hardware keysCommon attacks like phishing and SIM swappingHow to properly secure your accountsFrom a preparedness standpoint, this is about access control—protecting your digital life the same way you protect your home and resources.  Most people get hacked because they're easy targets. Don't be one of them.Garvin AcademyFree Webinars:  https://prepperfinds.com/free-webinars Join PrepperNet.Net - https://www.preppernet.netPrepperNet is an organization of like-minded individuals who believe in personal responsibility, individual freedoms and preparing for disasters of all origins.PrepperNet Support the showPlease give us 5 Stars! www.preppingacademy.com Daily deals for preppers, survivalists, off-gridders, homesteaders  https://prepperfinds.com www.preppernet.com

You were told to work hard.But no one told you that wouldn't be enough.In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive HR leader and author Yolanda K. Davis to unpack the real reason high performers get passed over—and what actually drives advancement at the highest levels.With over 30 years of Fortune 100 experience, Yolanda breaks down a truth most professionals learn too late: performance gets you noticed, but trust gets you promoted.This conversation dives into:Why doing “all the right things” still isn't enoughThe difference between mentors and sponsors (and why it matters)How workplace politics and positioning actually workThe role of executive presence, influence, and visibilityWhy strategy—not effort—is the real career acceleratorYolanda introduces her TRUST Framework, a practical system for building influence, credibility, and leadership impact inside any organization.If you've ever felt overlooked, undervalued, or stuck despite performing at a high level—this episode will shift how you play the game.

Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp.In this episode Rob covers how much fluid you actually need to carry on the bike , why you should decouple your carbs and hydration into separate bottles, and how to build a simple, progressive fuelling plan in training to avoid guesswork on race day.Topics covered:How aid stations work and why two bottles is almost always enoughThe case for separating calories and electrolytesHow to use the Precision Fuel & Hydration flow gel systemNatural food alternatives: bananas, dates, bars, rice cakes, and moreBuilding from 40g to 90g of carbs per hour in trainingPreparing "real" foods like sandwiches for racedayIf you're preparing for your first Ironman or 70.3 and you've been going down the rabbit hole on nutrition — this one's for you.Got a question for the podcast? Send it to ⁠help@oxygenaddict.com⁠.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Episode SummaryThis is more than a recap—it's a reckoning.After a powerful conversation with Jennifer Wallace, Jason and Garth come back together to unpack what might be one of the most important leadership ideas of our time: mattering.In a world that relentlessly pushes achievement, performance, and external validation, this episode asks a deeper question:Do the people around us feel like they truly matter—no matter what?Through the lens of attunement, the SAID framework, and the idea of being a “corner person,” this conversation brings leadership back to its human core. It's about shifting from managing performance… to affirming worth.This episode is the emotional and intellectual closer to a powerful triad—and it lands with clarity, urgency, and heart.Key TopicsWhy mattering is emerging as a defining issue in leadership and societyThe hidden cost of achievement culture on well-beingThe SAID Framework (See, Acknowledge, Include, Depend) as a daily leadership practiceAttunement as the leadership superpower we don't talk about enoughThe “corner person” concept and why everyone needs oneHow gratitude and acknowledgment build cultures of belongingPractical ways to embed mattering into organizational lifeMattering is not a soft skill—it's a survival skill.People thrive when they know their worth is unconditional, not tied to performance.Attunement is presence in action—it's noticing, listening, and responding with care.Great leaders don't just drive outcomes—they become corner people for others.Cultures don't drift toward mattering—they are built through intentional daily acts.Quotes“People feel that their worth is not conditional.”“The joy train is a leadership life skill.”“Let someone know they matter to you today.”“Attunement is how we show people they're seen—without needing them to perform.”Chapters00:00 – Introduction to Mattering and Leadership07:07 – Why Mattering Matters (Now More Than Ever)10:10 – The SAID Framework in Action12:51 – Attunement: The Missing Leadership Skill16:02 – The Power of Being a “Corner Person”19:04 – Gratitude, Acknowledgment, and Daily Practice22:03 – What This Means for Leaders Going ForwardKeywordsleadership, mattering, attunement, well-being, coaching, gratitude, organizational culture, leadership development, emotional intelligence, belonging, SAID framework, Jennifer Wallace, Never EnoughClosing ThoughtsIf the first conversation opened our eyes…and the second gave us language…This one gives us responsibility.Because once you understand mattering, you can't unknow it.And from that point forward, leadership becomes a daily choice:Will people feel seen, valued, and needed because of you?

WrestleMania week… and we (well, WrestlingMark) have got A LOT to say.From a soulless two-night spectacle (yeah, we said it) to the absolute chaos and magic of the indie scene, Episode 90 is a mixed bag of ranting, praising, and maybe a bit of hope for wrestling's future.In this episode:Our brutally honest WrestleMania review (was it really that bad?)Why the main event saved something… but not enoughThe indie scene stealing the entire weekend (GCW, indie matches, and vibes)Darby Allin as champion… are we buying it?AEW's direction heading into Double or NothingThe women's division… still doing our heads inRandom madness, conspiracy energy, and the usual nonsenseLook… we LOVE wrestling. But that doesn't mean we won't call it out when it's shite.If you're tired of the same safe takes and want something a bit more honest, this is the one.Listen, like & subscribe if you enjoy wrestling talk without the grift (and no sugarcoating).We're breaking down WrestleMania, AEW chaos, and the madness of indie week… properly.YouTube: https://www.youtube.com/@GWPodcastUK?sub_confirmation=1Spotify: https://open.spotify.com/show/5PjvtX5m2QG657MCBcS9isApple Podcasts: https://podcasts.apple.com/gb/podcast/the-groupchat-wrestling-podcast/id1758973539Connect With Us:Twitter/X: https://twitter.com/GWPodcastUKDiscord: https://discord.com/invite/YrfmfBepJMBlueSky: https://bsky.app/profile/gwpodcastuk.bsky.socialLike, comment, and subscribe for weekly wrestling chaos, honest takes, AEW breakdowns, indie highlights, and the stuff nobody else wants to say.Was WrestleMania actually good… or are people settling?#WWE #WrestleMania #AEW #WrestlingPodcast #AEWDynamite #WrestlingCommunity Hosted on Acast. See acast.com/privacy for more information.

AI resume builders are everywhere. And while they promise the “perfect resume in 2 minutes,” something interesting is happening in the job market: resumes are starting to look exactly the same.In this episode, Chris Villanueva, Founder and CEO of Let's Eat, Grandma, breaks down what recruiters are actually seeing right now—and why the rise of AI-generated resumes is creating a huge opportunity for job seekers who know how to stand out.Chris shares his firsthand observations from reviewing resumes and testing popular AI resume tools. While many of these platforms offer slick interfaces and impressive keyword optimization, they often produce documents that feel generic, keyword-heavy, and lacking the one thing that actually gets interviews: a compelling human story.You'll learn why relying too heavily on AI can hurt your chances, what mistakes many AI-generated resumes make, and how to craft a resume that cuts through the noise.If you're serious about landing interviews in today's competitive market, this episode will show you how to do the opposite of what everyone else is doing.What You'll Learn in This Episode:Why many AI-generated resumes are starting to look identicalThe biggest weaknesses of AI resume buildersWhy keyword optimization alone isn't enoughThe difference between responsibilities and real accomplishmentsHow recruiters spot generic resumes immediatelyWhy your story and context matter more than everPractical ways to make your resume uniquely yoursKey Takeaway: AI can help with editing and formatting, but it can't replace your personal story, context, and achievements. The only way to beat the competition is to stand out—and that means going deeper than keywords and templates.Free Resume Critique: If you want expert eyes on your resume, head over to letseatgrandma.com and request your free resume critique.Unlike many tools out there, our critiques are done by real experts—not AI. You'll also get subscribed to our newsletter for practical job search insights and updates on how hiring technology is changing. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailMost interior designers and small business owners believe cybersecurity is something they will deal with later or that their business is simply too small to be of interest to hackers.That assumption is no longer true.In this episode of The Business of Beautiful Spaces, Laura sits down with Jason deCourcy, founder of Xoomler, to uncover the real reason small businesses, solo entrepreneurs, and one-person design firms are now the primary target for cybercriminals.Hackers have changed their strategy. Instead of going after large corporations with robust security teams, they're intentionally targeting small businesses that lack dedicated IT resources and ongoing security monitoring. Even more alarming, many attacks are not immediate. Hackers often gain access quietly, stay hidden, learn how your business operates, identify your clients, and wait for the right moment to exploit vulnerabilities.Jason breaks down what's really happening behind the scenes and explains why interior designers are especially vulnerable due to the sensitive client information, financial data, and communication systems they manage every day.This conversation is not about fear. It's about awareness, prevention, and protecting the business you've worked so hard to build.In this episode, you'll learn:Why small businesses and solo entrepreneurs are the perfect target for cybercrimeHow hackers infiltrate businesses quietly and stay hiddenWhat types of data cybercriminals are really after and why your clients' information mattersWhy basic antivirus software is no longer enoughThe real cost of downtime for a small businessPractical steps you can take to protect your business and your clientsHow proactive cybersecurity can prevent a much larger and more costly issueIf you've ever thought, “There's nothing in my business a hacker would want,” this episode may completely change how you think about protecting your company.Connect with JasonIf you'd like to learn more or book a consultation with Jason, you can reach him directly at:jason@xoomler.comIn just one focused hour, we'll dive into whatever you need most—pricing strategies, client management, attracting high-end clients or building repeat business. You'll get clarity, strategy, and expert advice based on my 27+ years of running a thriving, seven-figure design firm.This is your chance to get real answers to the questions you've been dying to ask—from someone who's actually been there.Book your session as you need it—no strings attached.Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the  principle designer of Thornton Design Inc, located in Kleinburg, ON.  Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces  I @thebusinessofbeautifulspacesThornton Design                                      I @thorntondesign

Send us Fan MailMost founders do not hit a ceiling because they lack ambition.They hit a ceiling because the business still runs too much through them.In this episode, Alec Broadfoot explains how founders can recognize when it is time to stop trying to do everything themselves and start thinking seriously about the hire that can change the trajectory of the business: the right number two.Alec Broadfoot  is the founder and CEO of Vision Spark and the author of Hiring Your Right Number Two Leader. He has spent years helping entrepreneurs make one of the most important and most misunderstood leadership hires in business. This conversation explores why founders often get this hire wrong, what the right second-in-command actually looks like, and what has to happen after the hire if you want the relationship to work.If you are feeling stretched, tired of carrying the day-to-day, or wondering whether growth now requires a different structure around you, this episode will give you a sharper lens.

In this episode of “People in Transition”, we're joined by Sue Maitland, an ICF-accredited life and career transitions coach with over 13 years of experience helping high-achieving professionals navigate midlife change and create more meaningful, fulfilling lives.After a successful 20+ year career in IT consulting, Sue reached a point many can relate to - her life looked great on paper, but it no longer felt aligned. That realization sparked a bold career pivot, leading her to support others who feel stuck, uncertain, or ready for change but unsure where to begin. Today, she works one-on-one with clients, leads workshops, and runs a thriving global community designed to help people gain clarity, confidence, and direction in their next chapter.In this conversation, we explore a topic that resonates with so many - how to navigate midlife transitions, overcome self-doubt, and build a life that actually feels as good as it looks.Key topics we discussed:The signs of being “successful but stuck,” including dreading the start of the work week, feeling underutilized, and questioning what you'll have to show for your effortsWhy change is inherently difficult - our brains are wired for consistency, making career transitions especially challengingThe importance of doing real-world research before pursuing a new path (including Sue's example of the “romantic” idea of winemaking vs. the reality of it being farming)Understanding imposter syndrome, which affects over 70% of people, and how it shows up as a fear of being exposed as not good enoughThe concept of keeping a journal to track your wins, to reflect on and appreciate your accomplishmentsPractical advice for getting unstuck: pausing to reflect, identifying your core values, and aligning your work with both your strengths and your passions…and much more around gaining clarity, building confidence, and taking meaningful steps forward. Connect with Sue Maitland:Website: https://www.suemaitland.com/LinkedIn: https://www.linkedin.com/in/suemaitland/Email: sue@suemaitland.comIf this episode resonated with you, please take a moment to leave a rating and review - it really helps others discover the show. And if you know someone who might benefit from this conversation, share it with them.Your next chapter might be closer than you think . . . Send us Fan Mail

AI isn't destroying the coaching industry — it's revealing it.For years, most coaches have been operating inside frameworks, scripts, and surface-level strategies… and calling it transformation. But now, AI can do all of that faster, better, and cheaper.So what's left?In this episode, Kellan delivers a brutally honest breakdown of what's actually happening beneath the surface — and why the majority of coaches are about to disappear.This isn't about tools.This is about truth.Key Takeaways:Why 95% of coaches may be out of business by ChristmasThe collapse of framework-based and information coachingWhat AI is already better at than most coachesThe three types of coaches emerging right now:The dismissersThe efficiency adaptersThe deep adaptersWhy “human connection” is no longer enoughThe difference between talking transformation vs. being transformationThe rise of embodied coaching and identity-level changeWhy mid-tier coaching offers ($2K–$10K) are disappearingThe commoditization of:InformationExpertiseStrategyThe only thing AI cannot replicate: lived energetic truthWhy most personal growth tools are just temporary “band-aids”What it actually takes to become a coach people will pay premium forThe shift from teaching → transmissionWhy your presence is now your only product

In this episode of Talking Smack 415, Jamie the Great and I are diving into the April energetic forecast with intuitive healer and therapist Maia Taub—and let's just say… this month is a whole vibe shift.If March was about pushing, striving, and figuring it all out, April is asking something completely different: Stop forcing. Start trusting.The message coming through loud and clear?Don't give up—but stop trying so hard.We talk about what it means to surrender and trust that something bigger is working behind the scenes—even when it doesn't feel like it.What's coming through for April: The Rose: beauty and struggleThe Fox: observe, don't react  take it all in Prince of Wands (Tarot) : fiery Aries energy, forward movement, creative breakthroughsThere's a powerful theme woven through all of it:You're leaving the darkness and moving into something beautifulBut it requires trust, patience, and surrendering the need to control the outcomeWe also get real about:Feeling discouraged when things aren't happening fast enoughThe pressure to “manifest” vs. actually allowingHow to notice the small wins (because they matter more than you think)Why April is both the struggle AND the bloomThis episode is your reminder that:You don't have to do it all alone.Sometimes the most powerful move… is to take a step back and let it unfold. Perfect for listeners searching:April energy forecast 2026, astrology Aries season meaning, spiritual growth podcast, manifestation vs surrender, intuitive guidance April, tarot Prince of Wands meaning, emotional healing podcast, mindset and resilience, spiritual awakening signs, trust the universe themes If you're feeling:Burnt out from trying to control everythingOn the edge of giving upLike something is shifting but you can't quite see it yet…This episode is for you.Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Send us Fan MailIf you've taken antibiotics like rifaximin for SIBO and found yourself right back where you started, you're not alone. This is one of the most common patterns we see in practice, and it's also one of the most frustrating. In this episode, Alyssa breaks down what's actually happening beneath the surface when symptoms return, and why repeating the same approach often leads to the same outcome. You'll learn how different SIBO patterns behave, why treatment sometimes only scratches the surface, and what's often missing from conventional care that leads to relapse.We'll cover:The 3 biggest reasons SIBO relapses after rifaximinWhy different types of SIBO (hydrogen, methane, hydrogen sulfide) require different approachesHow bacterial load impacts treatment successWhy one round of antibiotics is often not enoughThe underlying drivers that must be addressed to prevent relapseWhat most conventional SIBO protocols overlookResources mentioned:Tune in to know how to fully address methane SIBO here.Tune in to know how to fully address hydrogen sulfide SIBO here.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

What if the biggest thing holding you back isn't your strategy—but the way you think about change?In this episode, we break down the deeper psychological and behavioral patterns that keep people stuck, even when they know what to do. This conversation explores the gap between knowledge and action—and how to finally close it.Why knowing what to do isn't enoughThe hidden mental patterns that sabotage progressHow to stop “arguing with reality” and start working with itThe role of identity in long-term behavior changePractical ways to create momentum (without relying on motivation)Awareness doesn't equal change—execution doesResistance often comes from misaligned expectationsSustainable change requires simplicity, not intensityYour environment and identity matter more than willpower

If you feel like everything you eat is suddenly bothering you… you're not alone.Bloating, gas, fatigue, skin flare-ups, or feeling off after meals...and no matter how many foods you cut out, your “avoid list” just keeps growing.In this episode, we're diving into food sensitivities and food intolerances, and more importantly, why they seem to be getting worse over time.Because here's the truth:

In this episode of Man Vs. Marriage, Quincy Moran challenges men to see the power they truly hold in their homes, their marriages, and their legacy. What Quincy calls “superhero status” is not fantasy. It is the real-life authority a man has to change, lead, heal, and redirect the trajectory of his family by first changing himself.This episode dives deep into how the past can either serve as a professor or become a prison. Quincy shares a personal story about how childhood pain and false beliefs shaped his identity for decades, and how confronting those lies opened the door to real transformation.If you have ever felt trapped by your past, stuck in disappointment, or unsure how to become the man you know you are meant to be, this episode is for you.This is a call to stop living from old wounds, stop adapting to misery, and start making the decisions that build a stronger marriage, stronger family, and stronger legacy.In This EpisodeQuincy covers:Why a man's power in his home is “superhero status”The difference between your past being a professor or a prisonWhy who you are is not who you have to beHow people acclimate to misery, disappointment, and driftThe internal resistance that always comes with real changeHow childhood wounds can quietly shape adulthood, marriage, confidence, and identityQuincy's personal story of people-pleasing and feeling like he was never enoughThe hidden suffering of regret versus the meaningful suffering of responsibilityWhy change begins with one decisionHow a man can change the trajectory of his family legacyWhy leadership in the home starts with personal transformationHow faith, responsibility, and action create lasting changeKey Takeaways1. Your past has power, but it belongs behind youYour history matters, but it was never meant to rule your future. It can teach you, but it should not imprison you.2. Misery becomes normal if you let itMen often acclimate to disappointment, pain, drifting, and dysfunction until it feels normal. That comfort in misery is dangerous.3. Change always comes with resistanceWhen you start swimming upstream, resistance is part of the process. Feeling resistance does not mean you are on the wrong path.4. You are not stuck being who you've beenOne of the central truths of this episode is simple: who you are is not who you have to be.5. There are two kinds of sufferingYou will suffer either way:the suffering of regretor the suffering of responsibility and growthOne path weakens you. The other transforms you.6. Your decisions shape your family's futureThe decision you make today can change the trajectory of your marriage, your children, and your legacy.7. Real leadership starts withinBefore a man leads his family well, he must confront the lies, wounds, fears, and patterns within himself.Memorable QuotesThese are strong pull quotes for captions, thumbnails, or graphics:“The power a man holds might as well be superhero status.”“Your past can be a professor.”“Your past can continue to be a prison for you. Which do you choose?”“Who you are is not who you have to be.”“We acclimate in our misery.”“One path leads to regret. The other leads to responsibility.”“Today is the day I will become the hero in my own story.”“You have the power and the authority to change today.”“Be the hero in your own story.”“The work is worth it.”Who This Episode Is ForThis episode is for:Husbands who feel stuck in old patternsMen carrying pain from childhood, family history, or personal failureMen who are tired of drifting and ready to leadFathers who want to change the direction of their family legacyMen of faith who want to align transformation with responsibility and actionCall to ActionIf this episode challenged you, send it to another man who needs it.Share it. Rate the show. Leave a review.To connect directly with Quincy, email: quincy@mvsmpodcast.com

In this episode, Adam is joined by hypnotherapist Matt Dickson to explore why people fail to take action—even when they already know exactly what to do.Matt shares how his background in personal training, sales, and yoga led him into hypnotherapy, where he now helps clients resolve what he calls “subconscious problems”—situations where logic isn't the issue, but something deeper is blocking action.His work blends hypnosis, nervous system regulation, and metaphor-driven change work to “untangle” mental and emotional patterns. Why knowing what to do isn't enoughThe concept of a “subconscious problem”How stress blocks performance (the “sunburn” effect)The overlap between hypnosis, sales, and persuasionTrauma-informed hypnosis (and what most therapists get wrong)Why binary thinking is limiting your growth“You don't need a coach to tell you what to do—you need a hypnotist to understand why you're not doing it.”“There is no correlation between body composition and body image.”“Either-or thinking is the thinking style of a toddler.”“Stress is like a sunburn—it stops you going deeper.”Includes a guided grounding hypnosis experience using breath, awareness, and nervous system regulation.Matt Dickson is a hypnotherapist, NLP practitioner, yoga teacher, and subconscious coach who specialises in helping people untangle mental and emotional patterns quickly. His approach combines:HypnosisYoga philosophyBreathworkSomatic awareness

In this episode, Alisha sits down with Robby Cobbs, an international educator and the founder of Tech My School, a nonprofit organisation dedicated to supporting underfunded schools in Puerto Rico through thoughtful technology integration and teacher training.Robby shares his personal journey from growing up with limited resources, to teaching around the world, and eventually settling in Puerto Rico, where he witnessed firsthand the deep educational inequities facing local schools. What began as donating computers to a single school grew into a scalable nonprofit model supporting educators, students, and school leaders.What We Cover in This Episode:Robby's path from international teaching to founding Tech My SchoolWhy access to technology alone isn't enoughThe difference between EdTech (technology supporting instruction) and TechEd (student skill-building)How AI can support teachers without replacing human connectionThe importance of balancing digital tools with hands-on learningBuilding trust with educators, parents, and school communitiesKey TakeawaysTechnology works best when paired with strong relationships and clear educational goalsTeachers need ongoing support and training - not just new devicesAI can be a powerful planning and reflection tool when used responsiblyStudent learning improves when technology is intentional, balanced, and culturally responsiveChange with technology doesn't have to be scary and overwhelming. This conversation explores how technology can meaningfully enhance learning when it's implemented with intention, balance, and trust.Rainbows ahead,Alisha and AshleighResources Mentioned in this episode: Tech My School – A nonprofit providing technology, training, and strategic planning to schoolsTechPlan Genie – An AI-powered tool that helps schools create, track, and refine strategic technology plansConnect with Robby on Instagram Check out Robby's book, Tech Centered, Learning Driven.APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestRobby is a life-long international educator who started Tech My School, an educational non-profit dedicated to serving underprivileged schools that has grown from a single school in 2021 to serving over 50 schools by the end of 2025.  In 2024, he authored his first book, "Tech Centered, Learning Driven" and in 2025 he developed his first piece of commercially available software called "Tech Plan Genie".Let's hear from you! Text us!

In this episode, Jin Ong explores why being specific is essential when it comes to processing your emotions. Rather than trying to “release anger” or “clear sadness” in a vague, general way, Jin explains why it's far more powerful to work with concrete experiences, memories, events, and interactions where those emotions first arose but were never fully expressed. Jin shares how true healing happens when we gently revisit these specific moments and finally give our emotions the time, space, and safety they didn't have at the time. She also announces some exciting new changes to how you can enter the Release world, including more integration support before live rounds begin. In This Episode, You'll Learn Why trying to “process anger” or “release sadness” in general often isn't enoughThe real reason emotions like anger, sadness, guilt, shame, and fear get stored in the bodyHow unprocessed emotions can manifest physically, mentally, behaviourally, energetically, or spirituallyCommon reasons you didn't process emotions at the time: The difference between: Processing on an emotional state (e.g. anger, sadness) Processing on a specific experience, memory, or interaction Why specificity makes emotional work more tangible, grounded, and effective About Release – Jin's Signature Emotional Processing Program Release is Jin's signature program where she teaches you how to process your emotions through specific experiences, rather than staying in vague emotional labels. Inside a live support round, you'll: Share your history at a level that feels comfortable for youHave Jin interpret your experiences and highlight which releases to work onBe guided toward the most appropriate cheat sheets and process variationsMove through your releases with support, integration, and a sense of safety Jin describes what happens for people in Release as “just magic”—because when you finally process the experiences that shaped you, everything else can begin to shift. Links & Next Steps Join the Release waitlist & learn about the new way to enter the Release world: https://theartoflisteningtoyourbody.com/release-course *Integration support is now included before live rounds begin **If you have questions about Release or whether it's right for you, you can reach out to Jin via social media @theartoflisteningtoyourbody

On this episode of the Blue Collar Nation, Eric and Larry sit down with Nate Cisney and Stacy Sargent of Restoration Made Simple for a high-energy, no-fluff conversation about what actually moves the needle in home service businesses.From scaling multi-million dollar restoration companies to building real-world technician training systems, Nate and Stacy break down the leadership mistakes that quietly sabotage growth — and the simple disciplines that separate thriving companies from struggling ones.Inside this episode:Why sending a tech to certification training isn't enoughThe critical difference between micromanagement and accountabilityThe one leadership habit that can instantly change your companyWhy most owners fail at follow-through — and how to fix itHow to train technicians beyond theory and into real-world competenceWhy Gen Z employees demand coaching, clarity, and purpose — and why that's actually a good thingYou'll also hear powerful insights on system implementation, morning meetings, SOP execution, and why the future of workforce development isn't obedience — it's ownership.If you're a restoration contractor, HVAC owner, plumber, electrician, or any blue-collar entrepreneur who wants better performance, stronger culture, and higher accountability, this episode is your wake-up call.Because at the end of the day, the biggest shift in your company won't come from better equipment.It will come from better leadership.TITLE SPONSOR:Super Tech UniversityDramatically improve your team's performance with a system of short daily video lessons training your team in soft skills. When you invest in your team and teach them soft skills, your team can make you more profit. Go to https://supertechu.com/ for more info.Click here for a discount: https://supertechu.com/register/podcastoffer/.Here is an entrepreneur's story you will relate to.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor Michelle Blevins has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.

Send us a text letting us know your thoughts on today's episodeIf you've been putting out episodes consistently but still thinking, “Why does this feel so hard?” — this episode is your loving wake-up call.Most mom podcasters aren't struggling because they lack discipline. And it's definitely not because they “started too late.” The real problem? You built your podcast like a passion project… but you're expecting it to perform like a sales system.In this episode, I'm breaking down why your podcast might feel heavy, disconnected, or like it's not actually moving your business forward — and what to shift so your show becomes a sustainable lead-generating asset (without burning yourself out).In this episode, we cover:Why most mom podcasters are actually doing enoughThe difference between a passion project and a sales systemThe one question you need to ask about your podcast's “job”Why podcasting like you have unlimited time will always backfireThe importance of building systems instead of relying on pressureHow to connect your podcast to a bigger business ecosystemThe simple shift that turns your show from “content” into a business assetIf this episode hits close to home, here's your reminder:You don't need to podcast harder.You don't need more episodes.And you definitely don't need more hustle.You need a podcast strategy that supports your real life — your energy, your time, and your season of motherhood.Ready for the next step?If you're ready to turn your podcast into a sustainable lead generator...Join the Moms Behind the Mic Society A community membership for mom entrepreneurs who want to start, grow, and scale their podcasts in the margins of motherhood. Inside, we focus on strategy, systems, and sustainable growth — not burnout.Make sure you're subscribed so you don't miss next week's episode. And if this one resonated, share it with a fellow mom podcaster who needs this reminder today.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Ready to hand off your podcast production or experience more podcast growth? Visit our website to learn more about our podcast launch, podcast management and podcast growth services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

Today's conversation is one that touches every single one of us — whether we realize it or not.We're talking about trauma.Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.But Diana didn't start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”Sound familiar?After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here's what she discovered: Trauma doesn't just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can't happen.In this episode, we explore:Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it's also deeply hopeful.Because healing trauma isn't just about resolving the past. It's about unlocking energy, clarity, connection, and purpose in the present.If you've ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.You are not broken. Your body has been protecting you. And healing is possible.MORE FROM DIANA BITTINGCheck out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

The coaching industry is about to experience a brutal correction.In this Thursday special episode, Kellan Fluckiger and co-author Joy Fluckiger break down the uncomfortable prediction from their book Coaching and the Rise of AI: by Christmas 2026, 95% of coaches will not be making a living.Not because coaching is dead.But because formula coaching is.The $10 tables are full of robots. The ante just went up. And most coaches don't even realize the game has changed.If you're making $40K, $60K, even $80K — this conversation is for you.AI can replicate frameworks, tools, NLP scripts, and surface-level strategy. What it cannot replicate is presence, embodiment, leadership, and the “refiner's fire” that turns performance into becoming.This episode is blunt. It's bold. And it might be uncomfortable.The coaching industry is about to experience a brutal correction.In this Thursday special episode, Kellan Fluckiger and co-author Joy Fluckiger break down the uncomfortable prediction from their book Coaching and the Rise of AI: by Christmas 2026, 95% of coaches will not be making a living.Not because coaching is dead.But because formula coaching is.The $10 tables are full of robots. The ante just went up. And most coaches don't even realize the game has changed.If you're making $40K, $60K, even $80K — this conversation is for you.AI can replicate frameworks, tools, NLP scripts, and surface-level strategy. What it cannot replicate is presence, embodiment, leadership, and the “refiner's fire” that turns performance into becoming.This episode is blunt. It's bold. And it might be uncomfortable.Key Takeaways:Why 95% of coaches won't make a living by Christmas 2026The collapse of formula-driven coachingThe “head in the sand” problemThe $10 table vs. the $10,000 anteWhy AI eliminates the middle tierPresence vs. performance“Becoming” vs. “fake it till you make it”The danger of being lulled into false security by AIWhy frameworks and tools are no longer enoughThe role of embodiment in high-level coachingHonest self-assessment for coachesWhy the train has already left the station

Send a textIf you've tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn't come from addressing just one area of the body. Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system.You'll learn:Why focusing on only food or supplements often isn't enoughThe 4 core pillars every endo healing plan needs to addressHow nervous system and emotional support play a role in pain and symptomsWhat a sustainable, supportive approach to endo healing actually looks likeWhether you're early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what's truly missing from your plan.Because healing endometriosis isn't about doing more. It's about supporting your body in the right ways. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.