Podcasts about presentthe

In this episode, I sit down with Sybil Manahan, proud mom of two teenage girls and owner of Haute Glam Studio in Johnson City, TN.Sybil shares what it's like navigating the teen years while running a thriving salon—and how motherhood has shaped her leadership and vision. We cover:What life looks like with teens at home and a business to leadThe hardest seasons she's faced balancing family and workHow she's learned to let go of guilt and stay presentThe boundaries that keep her business (and home!) running smoothlySybil's wisdom is so needed for moms at any stage, but especially for those navigating the later seasons of motherhood while chasing big business dreams.

Today on the pod we're covering an important topic, the writer mindset. For anyone who has found themselves facing creative anxiety or procrastination, this episode is for you. My guest today is Rhonda Douglas, an award winning poet and fiction author. She is the host of the Resilient Writers radio show and a longtime creativity coach and writing mentor.Together, we're discussing:How to tackle creative anxiety The art of being presentThe power of creative communityFacing off with perfectionismI encourage you to curl up somewhere quiet and give a thoughtful listen. To find more on Nicole: Website | SubstackTo find more on Rhonda Douglas: Website | The Resilient Writers Radio Show

Being present is easy to say but hard to implement. As men, we love to solve problems and get things done. This often causes us to be somewhere else in our heads when we are with people, which can damage our relationships and our work abilities. If we are somewhere else in our brains, we will often miss things in the moment.Being present is a skill we can practice and improve. It's not something that is only for those who have that ability. We can all practice it and improve at it.When we become more present, we can have better relationships and be more successful in all our endeavors.Process Your PastThe past is a reality in our livesGood or bad, we must deal with events of our past or they will affect the presentNo matter the past that happened to us, we can't let it affect the present in a negative wayBad past events - we relive or live out in an unhealthy responseGood past events - We live in the past and don't recognize todayWe must learn how to process our past and then live in todayFocus on the NowLiving today takes focus and workWe have to decide to live in the presentBe still and know that I am GodThis is a reality many don't get cause they don't slow down to let God speak to themAim Towards The FutureWe miss the present when we are so focused on the futureGoals and growth are great and you should pursue them, but their purpose is to align our presentWe should not be so focused on the future that we sacrifice the presentThe habits of our lives in the present should feed the goals of the futureGoals are there to motivate our present decisionsCHALLENGE:Knowing your values helps you live in the presentGet our free Values Start-up Kit to help you begin your journey of thrivingRESOURCES TO HELP YOU THRIVE AS A MAN========================Thriving Man Coaching Resources4D MODEL FREE PDFLearn about the 4 fundamentals of a Successful LifeDiscover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

The most exhausting job you have is pretending you've got it all together.In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside.We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our physical health.In this episode we discuss:The exhausting gap between looking composed externally while feeling constantly braced internallyHow this state of anxiety seeps into our relationships, work and ability to stay presentThe physical toll of chronic stress that we've normalised as “just part of life”Why pushing harder and doing more is actually making us LESS effective at the very things we're trying to do betterHow reconnecting with our breath can be the key to breaking free from survival modeIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!FREE RESOURCE:Ready to break free from constant tension and anxiety? My FREE 10 Minute Breath Reset is your instant calm switch that will take you from stressed & overwhelmed to calm & grounded in minutes. No special equipment needed, just 10 minutes to reset your nervous system and return to calm.NEXT STEPS:Download your free 10 Minute Breath Reset - your practical tool for finding calm anytime, anywhereSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbale

Are you weighed down by past mistakes or struggling to let go of burdens that keep you stuck? Join Joe Thompson as he explores the weight of the past and the steps to move forward with grace. From learning to trust in a higher power to finding freedom in acceptance, this episode is packed with insights on overcoming guilt, cultivating self-love, and creating a mindset that fosters both personal and professional growth. Tune in for a transformative discussion that will help you let go and find peace.Key Takeaways To Listen ForWhy we struggle to release past mistakes and how they shape our presentThe power of acceptance in navigating unpredictable situations without fearHow authentic love and care can replace adversarial tactics in sales and strengthen client relationshipsSimple practices to help free ourselves from anxiety and guiltBenefits of viewing challenges as opportunities to grow, whether in business, family, or personal lifeResources Mentioned In This EpisodeLeadership Not by the Book by David Green and Bill High | Hardcover and Kindle Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph offers a discussion on:What aversion is and how to recognize when it's presentThe powerful underground force of hatredLooking clearly and deeply into our own minds through mindfulnessWeakening and uprooting the very deepest tendencies of mindHow even words themselves contain both desire and aversionThe rising of aversion with respect to physical and emotional painThe nine thoughts that can stir up malice according to the BuddhaWhy we personalize situations which are impersonalOpening up to aversion as simply a noted mind-stateArousing the investigative aspect of the mindReflecting on what purpose (or lack their of) our emotions serveTaking responsibility for our aversionsThe development of loving-kindness and wishing-well to all beingsThis talk was originally published on Dharmaseed“Really what we're doing here is illuminating the shadow side of our mind, the aspects that we don't usually see, the underground, the latent tendencies in which the milder forms of aversion are rooted.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our topic in this episode is SO IMPORTANT! Mark and I are joined by Reese and VaLisa Palmer, fellow workers in the sphere of marriage coaching and strengthening.Reese is a clinical psychotherapist specializing in marriage and family therapy (LMFT). VaLisa is a Licensed Professional Counselor (LCP) and a National Certified Counselor (NCC) who enjoys working with families and couples. Together, they founded Palmer Counseling where their mission is to provide a safe, affirming, and nurturing therapeutic experience that inspires everyone to live abundant lives and fulfill their God-given purpose.In this episode, you'll hear:How the echos of the past impact your presentThe importance of knowing your attachment style in marriageWhy we get stuck in negative cycles of communicationAnd so much more!We are excited for this conversation all about marriage!Find resources mentioned and more in the show notes: jillsavage.org/reese-valisa-palmer-216Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well!  Together, we will guide our energy to move from the root chakra to the third eye, integrated with breath work and visualizations to promote balance and cooling. The supportive soundscape in today's episode is a recording of a summer night in Olympic National Park from acoustic ecologist Gordon Hempton. You will hear a summer breeze swirl through tall grasses while chattering birds and a distant coyote settle down for the night.In this episode:00:00 Welcome and Introduction00:46 Balancing in Extreme Temperatures01:25 Dealing with Anxiety and Imbalance03:05 Elemental Balancing Practice04:32 Combining Practices: Elemental Balancing and Still Lake of the Mind07:58 Guided Meditation: Journey Through the Elements27:56 Closing and Returning to the PresentThe sounds in today's episode were recorded on the ancestral lands of eight tribes: Hoh, Jamestown S'Klallam, Lower Elwha Klallam, Makah, Port Gamble S'Klallam, Quileute, Quinault and Skokomish. Thank you to Gordon Hempton for today's nature field recordings, to Nick McMahan for sound design, and editing, and to Brianna Nielsen for production and editing support. Find them at:soundtracker.comnickmcmahan.cominstagram.com/brianna_podcastproSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.merylarnett.cominstagram.com/merylarnettyoutube.com/@ourmindfulnature

We often take on more than we are capable of in life; and we often attempt to lead our lives under our own power, even when we have heard time and time again that apart from Jesus we can do nothing. This episode explores what Jesus means when he speaks about the abiding life and what it means to remain in Him.Topics Discussed in this Episode:The best piece of leadership advice we've ever received The Abiding Life, life to the fullWhat it means to remain at home with GodThe “old” you and the “new” you in ChristAbility to be fully presentThe illusion of false fruit in our livesJohn 15 and the parable of the vine and the branchesThe reality of false fruitAbide, stay, remainThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Are you able to support your employees fully when they disclose something personal to you? Are you able to be fully present for them in these moments or does it sometimes feel a little awkward?Aaron Tabacco, PhD, RN is an Executive Coach and the Director of Staff Experience in the Department of Medicine at the University of California San Francisco. A former professor of developmental pediatrics, Aaron transitioned into his current line of work three years ago, becoming a thought leader in the development of holistic workplaces, leadership development, DEI efforts, and internal institutional workforce research. He is a highly-skilled public speaker and communicator having been featured at numerous public and private professional engagements in his areas of speciality. Aaron has several professional publications in the US, Europe, Japan, and online, and is a graduate of the UC Berkeley Executive Coaching Institute at the Berkeley-Hass School of Business. Additionally, Aaron has engaged in high stakes healthcare and higher education conflict mediation for families and professionals over a thirteen-year period. He's a father of three young adult sons who live in Portland, Oregon. Aaron currently lives in the San Francisco Bay Area. Join Amy and Aaron in this episode as they delve into how you can best support your employees during difficult times and be fully present for them.In this episode, you will learn: How being a nurse helped Aaron to harness his skills of being presentThe four domains of thinking you should adopt when someone is sharing difficult things with you as a leaderHow you can put your own ego to the side and truly be present for your employeesQuote from the show - ‘‘My first rule of thumb, especially as you're building skill with really practising presence, is to remind yourself that you're probably going to say it best if you don't really say anything at all. ''Support the showConnect with Amy: https://msha.ke/createmagicatwork

Join your host Sig, in today's episode as she sits down with Shannon Beer, a nutrition coach specializing in body confidence. Tune in as we discuss several approaches to achieving body confidence and practical tips for leading a healthier, happier life. If you're a coach and every day gal this can help your clients clients regain control over food choices, feel comfortable in their own skin, and live more present lives.Discussion Points:Common challenges women face in achieving body confidenceKey mindset shifts for overcoming restrictive eating habitsPractical tips for promoting positive body imageThe role of self-acceptance in building body confidenceBalancing a healthy lifestyle with societal beauty standards and advice for feeling in control and presentThe influence of Shannon's extensive travel and cultural exposure on her coaching approachPractical tips and advice to feel more comfortable around food.Shannon's Instagram: https://www.instagram.com/coachshannonbeer/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Our nervous system's main job is to protect us, but what happens when it's our kid's need for more of us (more time, more play, more food, more...more...more...) that makes us feel unsafe? How do we recognize it? And how do we take care of ourselves while also letting our kids know that their needs matter?In this episode, we share practical ways to discern between when it's necessary to take care of ourselves when we feel unsafe, and also how to prioritize our kid's needs so they feel safe.Here are some highlights:The nervous system and how our bodies react when we have nothing left to give our kidsPractical ways to come out of fight, flight, or freeze so that you can be present with your kidsWhy scheduling command-free time with your kids throughout the day is gold for your relationshipPhysical touch as a way of showing your kids that you are presentThe critical reality of letting your yes be yes and no be noHow to model repair and forgiveness with your kids when you don't get it right, as a means of emotional safety in your relationship with themShow Notes:Apply now for The Leader's Heart Men's Cohort:https://www.famousathome.com/theleadersheartInterested in group coaching with Josh or Christi? Click here for interest form:https://www.famousathome.com/groupcoachinginterestOrder a copy of Famous at Home by Dr. Josh and Christi:https://amzn.to/3y1jJFzLeave our podcast a review to help others find out about it:https://podcasts.apple.com/us/podcast/famous-at-home/id1185660348?see-all=reviewsSend us podcast topic ideas:https://www.famousathome.com/podcastWatch this episode on YouTube:https://www.youtube.com/@FamousatHomepodcast

How can we live more in the moment? Besides, the here-and-now is a gift, which is why it's called being "present" (see what we did there?!?)Philippians 4 models for us what it looks like to truly live in the present and receive His peace, which surpasses understanding. However, due to our phones, to-do lists, and stress levels, our minds leave our bodies, leaving us the inability seek calm, pray, and live in peace.In this episode, we talk about how to get back into our bodies in moments of overwhelm, so that we can shift the atmosphere of our home and cultivate a spiritual growth environment for our kids.Here are some highlights:How to notice when things feel "off" and discern the signs of the timesPractical ways to get back into your body in the here-and-nowThe calming of your brain and the gift it is to your children when you live in the presentThe power of speaking truth and gratitude aloudGetting in the routine of trusting God more than you trust yourselfUnderstanding gentleness as your "power under control"Show Notes:Apply now for The Leader's Heart Men's Cohort:https://www.famousathome.com/theleadersheartInterested in group coaching with Josh or Christi? Click here for interest form:https://www.famousathome.com/groupcoachinginterestOrder a copy of Famous at Home by Dr. Josh and Christi:https://amzn.to/3y1jJFzLeave our podcast a review to help others find out about it:https://podcasts.apple.com/us/podcast/famous-at-home/id1185660348?see-all=reviewsSend us podcast topic ideas:https://www.famousathome.com/podcastWatch this episode on YouTube:https://www.youtube.com/@FamousatHomepodcast

Forty-one years ago, Greyston did something radical. They pioneered open and inclusive hiring practices, becoming trailblazers in the U.S. by eliminating resumes, interviews and background checks. Fast forward to today, and variations of Greyston's once radical concept of "open hiring" are rapidly gaining traction. Greyston now boasts over 30 open hiring "replication partners" - ranging from major corporations to small businesses - all of whom have embraced these transformative practices.The Body Shop is one of Greyston's replication partners. The company began its open hiring journey in 2019 when Greyson came in to present on the topic. Four years later, the beauty brand has hired over 5,000 people through open hiring practices at distribution centers and retail stores across the globe. These initiatives aren't just about social impact; they deliver tangible business benefits. These practices have enhanced productivity, retention rates, diversity, conversion into new roles, employee engagement and talent acquisition - all while substantially reducing hiring costs.In this episode, EFG's Alli Murphy is joined by The Body Shop's Global Director of Inclusion, Belonging & Wellbeing, Nykeba King, and Greyston's President & CEO, Joseph Kenner. Together, they delve into the pressing issue of more job openings than people available to fill them in the U.S. and how their open hiring practices aim to break down barriers to employment. These barriers often include individuals who are experiencing houselessness, were formerly incarcerated, are in recovery from addiction or have employment gaps on their resumes.In today's episode, we'll explore:The remarkable story of how Greyston pioneered open hiringThe Body Shop's incredible open hiring journey from 2019 to the presentThe business benefits both organizations have seen as a result of open & inclusive hiringThe challenges and intricacies of these practices and how Joseph and Nykeba have overcome themPractical steps and insights on how to initiate open and inclusive hiring at your organizationLinks & NotesGreyston WebsiteGreyston Open HiringThe Body Shop WebsiteThe Body Shop Open HiringThe Body Shop InstagramThe Body Shop TikTokThe Body Shop XThe Body Shop FacebookElevate Your Social ImpactCheck out our annual conference!Sign up for Engage for Good's newsletterCheck out past podcast episodesAccess free resourcesCheck out our monthly webinarsLet Alli know what you think of the show! (00:00) - Welcome to Engage for Good (02:37) - Introducing Joseph Kenner and Nykeba King (07:14) - What is Open Hiring? (12:47) - People Practices at The Body Shop (18:26) - Open Doors with Open Practices (24:16) - Challenging Bias (26:22) - Common Criticism (30:11) - Getting Started (32:56) - What's Coming at The Body Shop (36:12) - Taking Care of Self

Something I NEVER thought I would have to say... I have been diagnosed with functional burnout!I found myself struggling to wake up in the morning and had a feeling of emotional exhaustion.  I was no longer feeling excited and I felt disconnected from my feelings of who I wanted to be.Through self reflection and research I found Dr. Christina Maslach, the pioneer of the Maslach Burnout Inventory.  It's the most used tool for measuring job burnout!Our sacral center, is our largest motor center.  It works like a battery, you have to put into the reserves in order to get something back.  As women, we know that our sacral replenishment does not replenish in a 24 hour period.As a Generator, my motors powered me through it (burnout).  They're not in tune with the reasoning of what is happening.  Often we can experience hormonal imbalances during burnout.  I discovered that I have extremely high estrogen even though I did not have any of the physical symptoms.Looking back I had too much mental output and I need to reboot!  Some of what I did was:Go back to my human design chart  to recognize again my life purposeWorked on a trust hypnosisAsked the universe how I can get back on trackLived in the moment and was presentThe universe told me to trust in timing and to not speed through life!If you are going through burnout PLEASE reach out to me!  I am happy to share my resources and help you get through this phase in life.Get in on the limited group program, Designed On Purpose >>>Join us now! >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateInterested in personalized coaching that's unique to YOUR design for your life or business?Book a coffee chat with me for freeI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Elevate your outlook on life by exploring the beauty of living in the present moment and understanding the profound transformation when you let go of past burdens. Stay tuned as we highlight this idea to find meaning in joyful and challenging experiences and unlock more doors to opportunities and growth. KEY TAKEAWAYS  Why we should let go of the past and accept the presentThe significance of embracing the ups and downs of life CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 20-min call to explore performance coaching - bit.ly/Coaching-JulieSchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxJoin the Book and Networking club via Zoom at: bit.ly/3HBPnQw or sign up at: bit.ly/3c0dr1uVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!Learn how to reduce your tax liability by scheduling a FREE consultation at https://modewealth.com/If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1I Please RSS: Review, Subscribe, Share!

In this episode, Monica Kalra, International Divorce and Relationship Confidence Coach, shares her experiences growing up in the Indian culture, the intersection between culture, gender, and being a migrant, and the ongoing challenge of navigating traditional vs modern social norms.Monica's advice on how to avoid victim mentality when a relationship breaks down:Be accountable for the part we played in the relationshipTake responsibility for our thoughts, actions, decisions instead of blaming others or external circumstancesPractise gratitude dailyVolunteering and paying it forwardShe also touches on: Tapping into your body to ask: what do I need right now?How meditation helps us reconnect with our breath and body and be more presentThe importance of the pause between stimulus and responseThe two kinds of journaling that can help: Gratitude & Self-gratitude (recording your wins)The importance of protecting and honouring your boundaries in a relationship.Why we are afraid to be vulnerable, authentic, and transparentTips for introverted and highly sensitive persons going through a challenging relationship.How to rebuild trust in self and others after a relationship breakdown.Be consistent in doing the things that show we honour our words - let our actions match our words.How to support a family member or friend through a relationship breakdown - listening with empathy, don't give advice, don't judge another's choices.About Monical Kalra:Monica Kalra's mission is empowering women to rebuild their confidence, reclaim their power and thrive in all their relationships.She is the author of How Do You Know He's The One? and How To Heal From A Toxic Relationship (To order: https://monicakalracoaching.com/books/)Find out more about Monica's work at:https://monicakalracoaching.com  Monica's LinkedIn: https://www.linkedin.com/in/monicakalracoaching/Monica's FB page: https://www.facebook.com/MonicaKalraRelationshipCoachMonica's FB group, Women's Relationship & Divorce Empowerment Circle: https://bit.ly/3FMaN8YThis episode was edited by Aura House Productions

Do you sometimes feel that in your relentless pursuit of success, you've lost sight of the lighter, more joyful side of life? Perhaps you've found yourself forgetting the power of laughter and camaraderie in building stronger relationships within your team. If so, this episode of The ONE Thing Podcast will remind you of the critical role fun plays in our journey toward our goals.Joining us today is Erin Diehl, an experienced improv artist, who believes in leveraging fun, comedy, and the spontaneity of improvisation to enhance team dynamics, foster trust, and give voice to everyone involved. Erin's approach is rooted in the belief that a bit of fun can be the key to breakthroughs, creating deeper connections and fostering a more inclusive and productive environment.This episode is all about getting the clarity you need to move forward in your life by reintroducing a dose of fun and laughter. Because at The ONE Thing, we stand by the three P's - Purpose, Priorities, and Productivity. When you are clear about your purpose, it will guide you to prioritize actions that yield productive outcomes towards your goals. And sometimes, that purposeful productivity is best achieved with a sprinkle of joy and laughter.Ready to understand how a bit of fun can drive your success? Tune in and let Erin Diehl guide you through the transformative power of fun and comedy.If you like what you hear on this podcast, and you want to learn more about how you can bring the principles and the tools of The ONE Thing to yourself and your personal life for your business, then come check us out at The1Thing.com. We are running a special workshop each month we call The ONE Thing Foundations. Enter promo code PODCAST at checkout to get $100 off this amazing workshop.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:How improv teaches us to be presentThe benefits of mixing improv and productivityFive rules of improv that transfer into productivityHow “yes, and” keeps ideas flowingLinks & Tools from This EpisodeLearn more at learntoimproveit.comConnect with Erin on LinkedIn: linkedin.com/in/erindiehlFollow Erin on Instagram: @keepinitrealdiehlFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com***Ensuring your team uses the same consistent brand language is an important part of marketing your business.It can be a challenge to get everyone on the same page, though. That's where TextExpander comes in. It can ensure your team's communication is consistent, current, and accurate. It also allows them to communicate faster so that they can focus on what's most important.Visit TextExpander.com/podcast to learn more and get 20% off your first year.***It's essential to focus on the 20% of...

*Trigger Warning: death, suicide & grief*Karen is a Mindful Talent Transformational Coach, a Mindfulness Teacher (Mindfulness CIC), and Principle Led Coach Supervisor (Institute of Leadership & Management). Before launching her transformational coaching business, Karen led a professional career in Marketing and Communications, accruing 25 years' experience in both the private and public sector and four years within a senior strategic capacity, she has always enjoyed supporting others to see the bigger picture and to evolve and grow.Karen coaches and mentors individuals and supervises coaches through groups, both private and corporate clients to form a deeper relationship with themselves and the world around them by creating deep self-awareness, balance and lasting transformational change. Karen also utilises her previous marketing and comms experience to support clients to see and share their bigger picture vision and communicate their own unique personal message and purpose in the world.Combining deep transformational coaching approaches, mindfulness tools and techniques, Karen is passionate about helping her clients generate clarity, vision, purpose and fulfilment in their lives and work. Supporting them to have a clear understanding of their sense of who they are, their unique voice and develop their natural intuition, her coaching has been described as compassionate and life-changing.Her mindful approach has helped Karen to grow through personal relationship challenges, grief and loss. Her meditation practice and a deep connection with nature has enabled her to hold a deeply present space and share wisdom and teachings with others by creating and supporting events and retreats with coaching, speaking and mindful meditation guidance.Karen has also embarked on a journey supporting charity & mental health coaching through a personal tragedy losing her partner to suicide in 2019 She facilitates [#loveYOUmore] – a support group and charitable movement dedicated to inspiring self-love, bringing hope, compassion and unconditional love to all who need it.In this episode we cover:Self awareness and it's benefitsCreativity comes from spaceHow precious life is and the value of being in the presentThe beauty of natureFor more from Karen, check her out here:WebsiteTikTokInstagram@supervisioncoach (for coaches)@loveyoumore_karen (self-love journey and coaching)Facebook Hosted on Acast. See acast.com/privacy for more information.

If you're a fan of this show, then you already know the power of positivity… But sometimes happiness is elusive, and can even be triggering for people who struggle with trauma or depression.  Thanks to the thriving field of Positive Psychology, we have research and validated methods to foster lasting happiness.  It may take a little experimentation and practice, but with time you can actually “train your brain” to feel happier! You are invited on what may be your greatest adventure, the process of self discovery to reveal your own best methods of savoring life, fostering more fun and feeling happier more often.In this episode we explore: Why gratitude worksAvoiding toxic positivityThe dangers of social comparison Random acts of kindness really workBuilding a network of social supportTransforming traumaFinding forgivenessGiving yourself the gift of living in the presentThe power of flowMaking goals that light you upCaring for your physical, mental, and emotional bodyTips to sustain happinessFind more resources and join the conversation at happifiedlife.com  or in the Live with Less Stress facebook group 

Understanding our needs, especially the need for safety, can be challenging. So in today's episode, I am talking with Jake Ernst about the personal and social experiences of our needs, safety, and more.Jake is a therapist, writer, educator, and content creator. He's the Clinical Director of Straight Up Health, a mental health clinic for young people and their families. He's also the host of his own podcast called This Isn't Therapy.Together, we have a deeply insightful and honest conversation about what's happening in our brains as we move through our lives every day.Tune in to hear us also discuss:Mapping our brains as it relates to various levels of needsThe myth that everything needs to be solvedThe hard work of clarifying what's true from the past and what's true in the presentThe eight routes to safetyBalancing the competing needs of safety and stretchThe things we will always carry with usThe system-strengthening power of breath workLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Hang out with Jake:Visit Jake's WebsiteFollow Jake @mswjake on InstagramListen to the This Isn't Therapy PodcastJoin Lately.Learn More About Straight Up HealthYour needs matter.

Are you spending enough time in the present?Being present is powerful. It allows you to develop a deeper understanding with your sense of self and connect with your emotions and thoughts. As we begin a fresh year on the Gregorian Calendar, now is a wonderful time to begin practicing being more present. Let's be honest though, any time is a wonderful time to be more present. On this week's episode, I get into...What is mindfulness and how does it connect to being presentThe importance of using the tool that works best for you, and why you need to keep experimenting and exploring your mindfulness practiceHow to best move forward this year towards your goalsResources to check out…Don't forget to sign up to receive your weekly permission slip to do what you gotta do to strengthen your mental health and cultivate the life you want to live. Subscribe to Permission to Thrive now.6 Mindfulness Activities You Can Use Every Day (That Aren't Yoga Or Meditation!) [Blog Post]Get your own personal tarot reading, including Your Year Ahead Tarot Reading -- available for a limited time only!Follow Megan on Instagram and Twitter. Catch more Tarot Reflections on TikTok.

Just when you think you have been pushed to your limits, you're pushed even further. That's what 2022 has been like for most of my clients. This year has been challenging in every area of their lives.If you are anything like me or my clients and are on a path of true personal development, consider this a blessing.Would you purposely ask for all you endured this year if you were given fair warning ahead of time? Most would not. Growth is not easy, but once you've committed to the path and have done the work, it's well worth the effort.Life happens. And when it does, it doesn't allow you to choose when you would like to “schedule” challenges.Something transformative happens when you face a truth you've been running from or had locked away deep inside the recesses of your mind. The more you peel back the “layers of the onion” of your life's experiences, the more experiences rise to the surface to be cleared.I am not always excited when this happens to me, nor do I immediately recognize the lessons when they show up, but as I make time to do the work, the lessons and, eventually, life-long transformation takes shape.This is how you go from just performing the actions to transforming into the person you truly want to be. If you are serious about growth, this is the work that needs to be done, especially if you are (or desire to be) a powerful woman of color; you will only move forward by doing the work required in business or love.So take my hand and join me inside the episode as I take you on tour through this year's challenges, triumphs, lessons learned, and how they have impacted my work and my transformation.If it worked for me, it will work for you too.See you on the inside…What You Learn:What is shifting for me in 2023 and what I'm taking with me into the new yearHow to stop letting your past dictate your presentThe importance of doing the hard work and getting that support so you can transform in the upcoming yearHow to make 2023 your year!Featured on the Show:Check out my newsletter titled “Did You Know” on LinkedIn that covers Leadership and Personal Development Topics for Women, teaching you how to lead confidently and consciously using practical and spiritual concepts.Begin your healing journey by joining the Relationship Architect Academy and find the support you need today!Get on the Waitlist for my upcoming community for healing and supporting my Black and Brown sisters!Reach out to me on our Contact PageLearn more about how you can work directly with meLove the show? Leave a review of the show in Apple Podcasts (click the link to find out how).Follow me on Instagram!Find me on

We have all heard the saying “everything happens for a reason,” and although it may be very difficult to see a positive outcome in a very hard situation, everything that occurs in our life is meant to shape us into the person we are meant to be. Observing our life through the lens of a creator allows us to get out of the rut of living on autopilot and start to appreciate everything in our lives, good or bad. Being grateful for challenging times allows us to more fully enjoy the good times and live an abundant life. In this episode, Alison's guest Jeff Brekken urges us all to see the positive in all situations.Jeff Brekken learned the value of hard work early on as a child, and combining his passion for helping others with his drive to do more and always do better, Jeff founded Blue Sky Benefit Solutions. Jeff's passion for helping others combined with his drive to do more and always be better led him into the world of HR. He founded Iconic, which provides professional staff at affordable rates so businesses can focus on what they do best.In this episode, Jeff and Alison discuss how people can live a more fulfilled life, even after encountering challenging situations. Most of us are walking around on autopilot and not being present in the moment. Part of the problem is being attached to our phones and living in a constant state of worry. All fear is future based, so if we ground ourselves in the present moment, we have nothing to fear. Jeff and Alison talk about the importance of self-reflection and how we can all live a more positive and fulfilled life. Tune in for more!Key highlights:Learn from life lessons so you can get up faster and betterMaking a conscious effort to rid our life of negative people95% of our thoughts are automated- how do we get out of automation?This world is powered by energy and you can be on the negative side or positive sideSelf-reflection is necessarySee everything as a learning experienceThe biggest gift you can give yourself and others is to be presentThe antidote for fear or concern is being presentWe're meant to create and value hard timesPain is a giftIf we don't value the dark times, how do we appreciate the good times?You have to have faith in yourself and not care about hatersChange is the most constant thing on earthHow Jeff's business helps small businessesQuote from the episode:“Get something good out of everything that happens, whether good or bad, and your life will be abundant.” - Jeff BrekkenConnect with Jeff Brekken: Podcast: atwpodcast.comIconic HR website: vipiconichr.comInstagram: @jbrekken35 | @myiconicHRConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac

Join me, &  Dr. Katie Branter for this week's episode of the She Rose Revolutionaries Podcast where she shares about" Burnout: A Sacred Teacher for Sustainability, Self-love, & Unlocking Body Wisdom".Dr. Katie Branter is passionate about helping her clients and patients tune into their healing powers and to their true, essential selves. Dr. Katie treats the whole person and believes we all have the power to heal. She is an ambassador of self-love and truly believes that these amazing bodies we have been given the benefit from listening to and supporting the messages they are showing us. She works in collaboration with her patients and clients to help them develop a deeper understanding and connection to their bodies so that the healing pathways can flow.Her purpose is to take the large and diverse toolbox of techniques and protocols that she has gathered over many years, to help you clear the physical, emotional, and spiritual blocks getting in the way of your bright, authentic life. Dr. Katie is also the Founder of a movement called “Rise Through Love”, a guided program for women to step into their true power. Every epic journey begins with one simple step—to find out how you can shine bright in your adult life.  Join Katie in the Rise Through Love movement today. Here is what we covered on this episode of She Rose Revolutionaries:Katie's experiences with burnout, and how she believes it began at the age of 13 when her father died. How the year she turned 40, in which her son died became the burnout tipping point that would ask for a new way of life. How to recognize signs of burnoutWhat happens to the body when it begins to burnoutHow cortisol affects a woman's body.The healing power of the bodyHow the body has its own wisdom, and each organ its own consciousnessHow Katie empowers her clients to be their own healers.What belly fat, the liver, adrenals & the thyroid have to do with burnoutWhy the female body is affected differently when it comes to stress and burnoutHow you are your own healerHow the body's symptoms are a voiceBasic signs of burnoutNext steps to take when you realize burnout is presentThe importance of trace minerals for womenHow Katie offers a very holistic, intuitive approach to supporting her clients' healing journey, and how she's recently begun weaving in the Akashic Records to support her clientThe Rise Through Love Movement that Katie birthed to support women in their own healing, empowerment, and radiance journeys.And so much more...Check out the Rise Through Love Movement here: Website - https://www.risethroughlove.com/Facebook Group - Rise Through Love

We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read.In this episode we discuss...How to prepare for the upcoming eclipse seasonAshley's everyday crystal practicesKaren's path to psychic workWhy some spirits decide to stick aroundPsychic gifts and how they presentThe science of crystals and how they actually workHow to cleanse your crystalsLearn more:Follow Karen on Instagram: @authorkfrazLearn more about Karen and her books: www.authorkarenfrazier.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsUPDATED DATE: Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.

Young, driven, ambitious, and very intense, Vivian was focused on execution. Best foot forward, he always felt it was his responsibility to figure things out. But after six months of struggling with a new role in South Africa, he was confronted with the reality that it simply wasn't possible to know it all. Admitting it and asking for help gave him an enormous sense of relief.Episode Highlights:Our battle with perfectionism and proving ourselves in our career can be traced back to our education system, where we were graded based on performanceTaming our inner dialogue and determining when to take off our mental backpacks precede getting real, lighter, and being more presentThe necessity of listening to intuition in leadership can help us achieve moreVulnerability is key to authenticity and successful leadershipVivian's personal and coaching experiences combine to give us a glimpse into the reality that underneath extreme success, including that of the highest achievers, lie individuals who need and want to be understood on a basic level. Hence, the rising significance of executive coaching in this extremely taxing society we have created. ----------Vivian James Rigney is President and CEO of Inside Us LLC, an executive coaching consultancy, operating throughout five continents. He has helped implement leadership development initiatives for some of the world's leading companies and their executive teams.On March 8th, 2022, his book Naked at the Knife-Edge: What Everest Taught Me About Leadership and the Power of Vulnerability (Forefront Books) was published, a compelling and often harrowing true account of his experience conquering Everest which offers a unique window into lessons on leadership and what it takes to succeed in any circumstance.Connect with Vivian via the following:Website: https://vivianjamesrigney.comLinkedln: https://www.linkedin.com/in/vivianjamesrigney----------52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website -  www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com

Are you able to support your employees fully when they disclose something personal to you? Are you able to be fully present for them in these moments or does it sometimes feel a little awkward?Aaron Tabacco, PhD, RN is an Executive Coach and the Director of Staff Experience in the Department of Medicine at the University of California San Francisco. A former professor of developmental pediatrics, Aaron transitioned into his current line of work three years ago, becoming a thought leader in the development of holistic workplaces, leadership development, DEI efforts, and internal institutional workforce research. He is a highly-skilled public speaker and communicator having been featured at numerous public and private professional engagements in his areas of speciality. Aaron has several professional publications in the US, Europe, Japan, and online, and is a graduate of the UC Berkeley Executive Coaching Institute at the Berkeley-Hass School of Business. Additionally, Aaron has engaged in high stakes healthcare and higher education conflict mediation for families and professionals over a thirteen-year period. He's a father of three young adult sons who live in Portland, Oregon. Aaron currently lives in the San Francisco Bay Area. Join Amy and Aaron in this episode as they delve into how you can best support your employees during difficult times and be fully present for them.In this episode, you will learn: How being a nurse helped Aaron to harness his skills of being presentThe four domains of thinking you should adopt when someone is sharing difficult things with you as a leaderHow you can put your own ego to the side and truly be present for your employeesQuote from the show - ‘‘My first rule of thumb, especially as you're building skill with really practising presence, is to remind yourself that you're probably going to say it best if you don't really say anything at all. ''About the host: Amy Lynn Durham is the Founder of Create Magic At Work™ and an Executive and Spiritual Intelligence Coach.  She uniquely blends the ethereal and the tactical to get maximum results for her clients.Connect with Amy: Sign up for: Spiritual Intelligence for Integral LeadershipFree Activity: Three Steps To Love Your Job & Life TodayLinkedIn: Amy Lynn DurhamInstagram: @createmagicatworkWebsite: https://createmagicatwork.net/Connect with Aaron TabaccoLinkedIn

In this episode with my guest, Holly Tannella of Boho Med Spa in Texas, shares how she is still figuring out how to balance her beautiful family of 5 and running a very successful Med Spa with her husband.  We discuss:Challenges Family FirstQuality Time New Routines with kidsWorking on selfClean BeautyHow to re-energize Being fully presentThe power of our mindsLearning to take care of you is the most important part of being a mom, wife and service provider in the  beauty business.  Holly discusses in depth why she is committed to working on herself for complete wellness in her life and business.  You're going to love her!Connect with Holly @bohomedspaMore info @mamaknowsbeautybizpodcast

Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness at the Harvard School of Business.In this episode, Eric and Arthur discuss happiness as well as his book, Love Your Enemies: How Decent People Can Save America From the Culture of Contempt.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Arthur Brooks and I Discuss What It Takes to Find Happiness and…His book, Love Your Enemies: How Decent People Can Save America From the Culture of ContemptThe four extrinsic things that feed off fear are money, power, pleasure, and fameThe four intrinsic things that feed off love are faith, family, friendships, and meaningful workHow happiness requires meaning and having meaning requires challenge and/or difficultyThe three aspects of meaning are coherence, purpose, and significanceHow writing out the thing you learned from a bad experience can bring meaning to itLearning to find significance in the small thingsHow we need to stop living in the future and appreciate being in the presentThe freeing idea that nobody really cares like we think they doThe more you judge others, the more you will feel judgedThe therapy for feeling insecure is to stop judging and start observingThe link between humor and happinessHow we should reject grimnessRejecting the expectations of the holidays can lead to more happinessArthur Brooks Links:Arthur's WebsiteInstagramTwitterFacebookNovo Nordisk - Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management. To learn more, visit truthaboutweight.comIf you enjoyed this conversation with Arthur Brooks, you might also enjoy these other episodes:Jonathan Rauch – The Happiness CurveRuth Whippman on The Complexity of HappinessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where the backbeats meet the spirits. In episode #70, our guest Jim Mola has performed extensively in the music industry for over 40 years. He's performed with some of the top jazz artists as well as show business personalities such as Tony Bennet to Henny Youngman. But he's not just a drummer, he's also an accomplished singer and voiceover actor for commercials such as the "Ho, Ho, Ho" of the Jolly Green Giant to "The Snack That Smiles Back" tag of Goldfish Crackers.This is part 1 of 2 of my interview with Jim.This episode is brought to you by our sponsor Embroidery and Sew More makers of Drums and Rums apparel. If you love this episode, please give us a 5-star rating and leave a review.----------------------------------------------------------------------The opening track is  Once Upon a Bottle of Rum by Brad BrockCheck out Brad Brock's Jams ' N' Cocktails Podcast live every Wednesday at 8:pm EST----------------------------------------------------------------------Here are a few things you will hear in part 1 of this episode of the Drums and Rums podcastKeeping focus during long studio sessions and ear fatigueMy confession to Jim about not knowing a lot about JazzThe music that influenced us while growing upThe evolution of music and the speed at which it's released and more widely available due to the internetWe reference episode #54 with Kelli Rae Tubbs and her work as a drum historian. Check out her website https://kelliraetubbs.com/Jim's influencesA few Bernard Purdie storiesDrum kits past and presentThe one piece of equipment that's a must-have that has changed his life. https://www.youtube.com/watch?v=OVqMRtq-cSkHow he got into singing and doing voiceovers Check out these links on how you can order the bookhttp://www.jimmola.comhttps://www.youtube.com/channel/UCtFCuMQFYcqQks0xGHNRftQ/aboutDon't forget to check out our site and linkshttp://www.drumsandrums.com/https://www.facebook.com/drumsandrums/https://www.instagram.com/drumsandrum/https://youtube.com/drumsandrumsSupport the show (https://www.patreon.com/drumsandrums)

Are you ready to achieve better results at work and a stronger sense of fulfillment in your day?In this episode, we're joined by Laetitia Andrac, a holistic business coach, ‘soul doula' and Founder of Essential Shift. Laetitia helps womxn leaders & entrepreneurs in creating a soul-aligned business, career & life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness. Her passion is to bring a sense of the sacred and intentionality to everyday life. Success begins with making 1% improvements. Through establishing practical routines and rituals, you can change your days, weeks, months and whole year.We discussRituals vs Habits – what's the difference? Setting clear intentions and developing self-awarenessThe benefits of rituals to enable you to be more presentThe importance of breathwork for calming your mindSetting boundaries (and sticking to them)Are you a She Mentors member? Connect with Laetitia Andrac for 1:1 mentoring through the Mentor Hour. Not a member yet? Come see what we're all about. Support the show (http://www.shementors.com.au)

If you like Lost Terminal and want bonus episodes and other perks, please support us on Patreon!https://www.patreon.com/lostterminalpodCheckout the new Station 6 'blueprint' poster on the lost terminal store: https://www.lostterminal.com/store.htmlToday's signal is the track, 'Future Present', by NAMTAO, written specially for this episode. Listen here: https://soundcloud.com/namtao/future-presentThe season 4.0 background music is from the albums 'Unsupervised Learning' and 'Supervised Learning', by NAMTAO.▶️ FOLLOW US HERE ▶️Twitter http://twitter.com/lostterminalpod▶️ LISTEN TO MORE NAMTAO MUSIC ▶️Spotify http://oat.sh/namtao-spotifyiTunes http://oat.sh/namtao-itunesGoogle Play http://oat.sh/namtao-google-playBandcamp http://namtao.bandcamp.com/And everywhere else! Just search for NAMTAO.▶️ STUDIO EQUIPMENT ▶️Recording mic: Røde ProcasterAudio interface: Focusrite Scarlett 2i2DAW: Bitwig on Ubuntu Linux▶️ CREDITS ▶️Credits narrated by Lucy Stringerhttps://www.sundayassembly.comOn the Nature of Things is a real book you should read! It is a by the Roman poet and philosopher Lucretius explaining Epicurean hedonist philosophy.THANKS SO MUCH TO OUR PATRONS!

Shydeia Caldwell & Brittany Josephina, founders of Black Girl Magik, are on a mission to facilitate black women in awakening the healer within. This week, they recount the journey of launching their new online community and how they are utilizing this sacred online space to support the evolution, healing & spiritual empowerment of black women. This Aries & Taurus power couple is evolving what healing & ancestral traditions can embody throughout the entire wellness community.WE EXPLORE:How they came together to create Black Girl MagikTheir Deeper Why What Black Girl Magik is and what they offer for black women Their journey of rediscovery and how it led them to spiritual workThe importance of connecting with your ancestors and having a relationship with ancestral traditions The power of knowing who you are and where you came from + how it relates to healingHow bringing your dream to the world is a healing process in itselfShydeia and Brittany's experience as both business and life partnersWhy we should surrender to the presentThe power & necessity of centering black women's healing in the wellness space FOLLOW BLACK GIRL MAGIKhttps://www.blackgirlmagik.com/@blackgirlmagik - IG @blackgmagik - Twitter Help fund the launch of Black Girl Magik and support the cultivation of black women as healers. For anyone in my community who donates, I am matching up to $2,000!+ DM your donation receipt of over $99+ and we will send you a single Natalia Benson Course of your choice! TRANSFORM YOUR MONEY REALITY - JOIN US FOR MWMM!

Episode Notes:“You are not defined by what happened to you.” -Dr. Lydiana GarciaIn This Episode You Will Hear about:The amazing village of strong women in which she was raisedHow her dream led her from Puerto Rico to Los AngelesMental health stigmas past and presentThe impacts of immigration and the pandemic on individuals and familiesMy family’s experience with mental healthWhat work looks like while raising a young familyLydyana’s self care for rejuvenation.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Lydiana:Website: www.drlydianagarcia.comPodcast: The Beyond Resilience Life Instagram:@dr.lydianagarciaRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Marc works as Executive Coach & Agile Strategy Facilitator. He dedicates his passion and energy to enable companies to accelerate their strategic growth, leveraging agile frameworks to create a collective-learning culture. He is a former Senior Executive, investor, and a disruptive thinker, and he has mentored and trained teams around the globe; focusing mainly on deploying strategies in a disruptive way and training teams to develop a growth-mindset culture. The result is the creation of self-autonomous high-performance teams that drive innovative leadership capabilities to accelerate growth.Marc is a dad of 1.In this episode, we discuss:Quitting the corporate world and building his own business Making a choice to stay in Finland to be close to his daughter after his relationship endedHaving a values crisis that led him away from the corporate worldWriting your own funeral speech as a way of creating his visionFocusing on what kind of father he wants to be His burnout experience at 30The turning point, when he realised he couldn't be the dad he wanted toRedesigning his life from scratch ​The bigger the struggle, the more glorious the triumphBeing present with his daughter and others in his lifeThe Dead Sea and the Gallilean Sea story - allowing the river of thought to flow to stay presentThe oneness he felt with his daughter and his choice to stay in Finland after divorceThe grounding effect of being a Mediterranean man living in the northSeeing his dad speaking when he was child as a key moment of inspiration for how we can influence others for the goodThe positive impact of his grandparents on his life view and carrying his ancestors' legacy into the worldDeeper connection with oneness as the source of all creativity and inner peaceDrawing out his life plan, aged 7 - never doubting that he would be ok, inspite of the fear of the friction that our egos create in lifeExploring the nature of life with his daughter Focusing on what really matters in your life - juggling rubber balls vs crystal ballsYou can find more about him at https://www.themindsetstrategist.com/You can follow his podcast called Coaching Talks Podcast in all major platforms like iTunes (https://podcasts.apple.com/gb/podcast/coaching-talks-podcast-with-marc-siles/id1437812789) or Spotify (https://spoti.fi/2wf0p8m.) Join us in our community at: www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact

How do you do the things you need to do... when you don't want to do the things you need to do? There's just so much resistance and friction stopping you from doing these important things!In this episode, we chat about doing the work, being productive and finding the flow.Stuff we talk about…Struggling with resistance (laziness, comfort and overwhelm)Doing the work and being presentThe things that we do in our business to make it more productive, effective and run betterBeing organized and creating processesHow assigning someone to do the tasks for you allows you some space to be more creativeUse your calendarSetting up the right environment for the tasks you're doingHow productivity isn't about using a tool or an app, but making sure that you do the thingsWe are excited to hear your takeaway from this in your life and business. While you're listening to this episode, we'd love for you to take a selfie and send it to us.If you have a request on what topic to feature on this podcast, send us a DM on Instagram or Facebook, or email us.If you loved this episode please rate and review our podcast and share it with someone you love. Thank you for tuning in and being here!Always merrymaking,Emma + CarlaP.s If you ever need help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. See acast.com/privacy for privacy and opt-out information.

Ashley Wood is the founder of A Line Within, the host of The Line Podcast, and an international Akashic Records Reader. We had an unfiltered conversation about her work as a channel and her spiritual journey, including: Spirituality as self-awareness and awareness of the messages you are receiving New paradigm spirituality and how we are our own guidePleiadean star cluster, it’s connection to the Akashic Records, and the Pinnacle, the energies that Ashley channels Ashley’s soul-purpose in this lifetime to modernize the Akashic RecordsThe physicality of reading the Akashic Records for Ashley and how everyone’s Records feel differentThe messages Ashley has received in her channeling (through her line) about COVID-19 and the transformation we’re undergoing Messages and premonitions Ashley received throughout her whole lifeHow pregnancy and motherhood heightened those abilitiesSurrender as an essential piece of honoring and receiving your own messages How opening her Akashic Records for the first time changed Ashley’s lifeAshley’s experience with postpartum anxiety, surrender, medication, and shifting our vibrationThe energetic line running through each us, through which we receive messages, and the importance of eliminating distractions in order to become aware of those messages The potent lessons available to us right now, during the coronavirus pandemic, if we surrender to being presentThe spiritual revolution we are experiencing Holding gratitude and compassion for those passing away from coronavirus How to sit in silence and do the inner work, in order to heal The crumbling of the need for external authority within spiritualityHealing power of being vulnerable and sharing your truth“There’s nothing outside of yourself. Your highest self is your guide.”— Ashley Wood“Everything I have is because of my daughter. Because she taught me how to surrender. She did. She taught me how to stop trying to control. And she taught me how to stop living a life of distraction.”— Ashley Wood“Everything in the physical realm has a polarity. There is the illness that is sweeping across the globe right now. But there is also the polarity, the other side, of an opportunity for healing.”— Ashley WoodA Line WithinThe Line Podcast with Ashley WoodAshley’s instagram @alnwithinEarth Line Activation: Spring EquinoxEva Instagram @badbitchlivingBook a discovery coaching session with Eva($100 off her 4-week coaching program)Kyley's Instagram @akashicgraceBook a New Moon Special Offer - Akashic Records ReadingHello Universe

Show HighlightsFrom beauty queen to yogiMindfulness as being presentThe power of the breathUsing a health crisis as a turning pointLooking behind the curtain of “happiness”Finding a new life-rhythmSurviving the pressures of the entertainment industryFinding your true self - stepping into authenticityYoga as the solutionLetting your mindset evolveSpirituality as strengthSaying “no” to make the greater “yes's”The High Performance DetoxNourishing our bodies“I am worthy, I am valued, I am strong”ResourcesLacey's WebsiteConnect with Lacey on YouTubeConnect with Lacey on TwitterConnect with Lacey on InstagramHigh Performance Detox: Taking You Offstage for Steps Toward WholenessWhen I say No, I feel Guilty by Manuel J. Smith

Darren Cockburn is back sharing how being present can overcome addiction in his new book Being Present: Cultivate a Peaceful Mind through Spiritual Practice. Being present opens the door for self-examination and healing on all levels. We focused on addictions for this interview, however, Darren shares how meditation, stillness, ego, and more affect the whole being. Darren is passionate about helping people live in the present moment and cultivate a peaceful mind- through books, the media, and training. His acclaimed books Being Present and Living a Life of Harmony are available worldwide. The books and teachings are based on a synthesis of Buddhist, yoga philosophy, the teachings of Eckhart Tolle and his own insights. We talk about How thinking may be the biggest addiction facing the human raceThe ego is a false sense of selfHow the ego establishes addictions to escape from facing emotional painHow to be aware and accepting of your experience in the present timeHow addictions are unskillful compulsive thought patternsHow addictions can only be released through being presentThe addiction cycleHow addictions are createdConscious meditation vs unconscious meditationHow to connect to your true essenceHow to release addictionsFear and stress can cause addiction

Generosity is a gift you give to yourself and others. By being generous to another, you share something of value with them because deep within you know you have more than enough to go around. So rather than just think of generosity in financial terms, it’s important to be emotionally generous. When you are emotionally generous toward others, you are embodying being the walking blessing that you naturally are. Not only will others feel great around you, but you will feel more abundant and free. Tune in to Episode 23 Emotional Generosity to learn…4 simple, everyday ways to give toward othersHow to be more presentThe tie between generosity and abundanceHow emotional generosity supports you to be more compassionateSupport the show (https://iiee.training/podcasts/)

In today's episode, Roz talks with a nurse leader based in Victoria, Australia - Sarah Boorman.Sarah discusses her leadership journey, some of the challenges of nurse leadership, and the importance of connecting with your team and with patients.Key highlights:What local heroes can teach us about leadershipIf you love what you do, you can change people's livesA lot can be done in 2 minutes if you are connected and presentThe impact of culture on patient experience

Episode 31 - Part 4 : Life - surviving and struggling to survive Music: “Just A Blip” by Andy G. CohenFrom the Free Music ArchiveReleased under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/the-empowerment-diary/201408/why-do-some-people-survive-and-others-struggle https://open.buffer.com/survive-thrive/ - Stay In the PresentThe more you obsess about what happened, going over every detail and reliving it over and over in your mind, the more your fear of that same thing happening again is going to hold you back. Every time you feel your mind slipping into the past, replaying what happened (or didn’t happen), bring it back to the here and now. “We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.” – Pema Chodron - Instead of Trying to “Bounce Back,” Just Move ThroughHave you ever experienced a setback, just to have someone say, “It’s okay; you’ll bounce back!”? You can’t “bounce back” to a previous point in time; all you can do is move through where you are and progress forward. This means letting go of the desire to get things back to “the way they were” and, instead, figuring out how to deal with where are so you can move forward in a new (better) way. “Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.” – Calvin Coolidge - Know What You WantWhen you face a stumbling block in your career, something that prevents you from moving ahead, it’s the perfect time to ask yourself what you really want. - Think actions Versus GoalsGoals are great in that they can move you forward…especially after experiencing a setback. This way of thinking does have its faults as people who set goal after goal “…exist in a state of continuous presuccess failure at best, and permanent failure at worst if things never work out.” - Get In Touch with Your passion In other words, if you’re facing a setback, roadblock, or defeat that threatens to dampen your career-related enthusiasm, don’t let it. Instead, get in touch with your “inner freak” and use your passion to help you push through. - Move Beyond the NegativityWe already talked about the fact that feeling negative when you’re faced with a setback is completely “normal.” However, moving beyond this type of negativity is absolutely critical if you want to ultimately succeed. Acknowledging your negative thoughts is actually the first step to this process. “If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” -Pat Riley - Practice Gratitude When you’re faced with an obstacle, something that stands between where you are now and where you want to be, having gratitude in your heart and being truly thankful for what you do have puts you in a better spot mentally, emotionally, and spiritually. "Some people are always grumbling because roses have thorns; I am thankful that thorns have roses."- Alphonse Karr “Knowing is not enough; we must apply. Willing is not enough; we must do.”- Bruce Lee - Wharton professor and best-selling author, Adam Grant, shares that, in life, failure comes in two ways: your actions and your inactions. Furthermore, “…when people reflect on their biggest regrets, they wish they could redo the inactions, not the actions.” - When life knocks you down, get back up. And when it knocks you down again, get back up again. That’s how you overcome setbacks, defeats, and roadblocks. By taking one action at a time "We shall draw from the heart of suffering itself the means of inspiration and survival. " -Winston Churchill

David Marshak is the founding President of the SelfDesign Graduate Institute, a low-residency and online graduate school engaging learners in North and South America, Europe, Asia, and New Zealand in a learning community of care (selfdesigninstitute.org). David is the author of Evolutionary Parenting (evolutionaryparenting.org) and The Common Vision: Parenting and Educating for Wholeness. These books describe the evolutionary insights of Sri Aurobindo, Rudolf Steiner, and Hazrat Inayat Khan in regard to the unfoldment of children and teens from birth to age twenty-one. According to these three teachers, the future of our species depends on our capacity to parent and educate our young in ways that promote the evolution of consciousness and nurture the unfoldment of each individual's potential. In this podcast:A comprehensive view of spirituality in Holistic Education, past and presentThe value of self-directed learningAdministering a Holistic Education Graduate Institute Click here for a transcript of the podcast. 

Janet Vähämäki, PhD is the researcher at Stockholm Center for Organisational Research who decided to quit her job and get a divorce in order to transform her life for herself and her 3 kids. On this episode Janet share her life-changing adventure as she explains how the special needs of her oldest son born with an unusual genetic syndrome, gave her the strength and power she needed to find the spiritual part of herself and through herself into completing a difficult PhD-study at Stockholm Business School. Today, Janet is a certified Zen-coach with a meditation centre in her own house. On this episode we examine the following topics among others:How to get your started with meditationWhy spirituality matters in life Ways to stay connected with the presentThe power of doing something with with your heartMore information available at https://www.podcastofmadness.com/5. See acast.com/privacy for privacy and opt-out information.

In this episode, Dr. Gertrude deep dives into the addictive culture of productivity. She shares her own personal experience taking a short sabbatical from being productive, and the lessons she's gleaned from it. Learn about the magic of simply being present and the practices you can implement today to achieve that for yourself. Plus, hear why it's vital to separate your self–worth from your external productivity, how to release yourself from the stress of hustle culture, and stay tuned until the end to hear an exciting surprise from Dr. Gertrude! Today on mot(HER)You can embrace flow this yearOur collective cultural addiction to productivityHow to find the quiet magic of spontaneity and being presentThe unspoken messages we learn about rest from our parentsAn exciting announcement from Dr. Gertrude Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions