The Rocking Al Show Podcast Page

Living Every Day Like It's Groundhog Day Monotony and boredom have the power to make us deeply uncomfortable, sad, and even anxious.   Connect With Us Website: http://www.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Sharing Info. Versus Taking Action   Connect With Us Website: http://www.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

10 Ways To Mastering Time Mastering time involves effective time management strategies and practices.   If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca    

10 Things You Must Come To Accept In Life - Change is inevitable Failure is a part of learning - You can't control everything - Not everyone will like you - Life is not always fair - You are responsible for your own happiness - You will make mistakes - Not everyone will understand you - Forgiveness is liberating - Life is short   If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca      

6 Doses Of Inspiration 1. Embrace Your Journey 2. The Power of Mindset 3. Take Action 4. Connect with Your Passion 5. Inspire Others 6. Gratitude   If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

The Essence of Integrity: A Pillar of Moral Character. Integrity, a cornerstone of personal character, encompasses a range of virtues. At its core, integrity is the consistent desire to align internal values with external actions. It signifies living authentically, with honesty, and being respectful toward others.   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Power Of Self-Discipline The power of self-discipline is the ability to make yourself do things you know you should, even when you don't feel like doing them. It's about controlling your impulses and emotions to stay focused on what's important and achieve your long-term goals. Self-discipline can lead to more success and happiness in life, as well as more control over your own life and less procrastination.   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

How To Defeat Your Darkest Thoughts As we've seen, it's normal to have unwanted thoughts. Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they're connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

The Top Five Regrets Of A Retiree It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier. Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future.  1. Not Saving Enough for Retirement 2. Not Pursuing Their Passions 3. Failing to Maintain Relationships 4. Not Taking Care of Their Health 5. Working Too Much   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Toxicity In Human Behaviour Protect yourself by identifying toxic people early. A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don't present them in the best light and usually upset others along the way. Some people seem to radiate positivity, while others leave us feeling emotionally drained and manipulated. Toxic people impact our mental and emotional well-being, leaving us exhausted and stressed. How do toxic people leave us feeling depleted and like a shell of our former selves? Learn what makes a person toxic and discover why and how they harm our well-being. It's important to remember that people are complex, and a person may exhibit some of these behaviors at certain times without necessarily being considered toxic. However, when these traits and behaviors are consistently present and have a detrimental impact on those around them, the individual may be considered toxic. Some examples of a toxic person; 1. Verbal abuse 2. Manipulation 3. Bullying 4. Gaslighting 5. Passive-aggressiveness 7. Discrimination and prejudice 8. Cyberbullying and online harassment   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Controlling Your Own Life Your thoughts have a tremendous impact on your life. They shape your experiences and create your reality. The quality of your thoughts determines the quality of your life. When you focus on positive thoughts, you attract positive experiences, and when you focus on negative thoughts, you attract negative experiences. Here are some key points. 1. While a person is not in control of other people's actions, they are in control of their own response.  2. It can be hugely beneficial to one's relationships to focus on one's own behavior, rather than the other person. 3. Much of people's suffering stems from attachment and wishing the external world was different, so it's best to reframe one's thinking. This podcasts talks about how our Life Is What Our Thoughts Make It and the 20 Ways To Controlling Your Own Life. Credits Speakers: Zira, Rocking Al Theme Music: Pulse by Evgeny Kiselevich, Freedom Islands by Alex Grey Background Music: Esther Abrami - No.4 Piano Journey, sKevin MacLeod - Eternal Hope. Licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artists: http:audionautix.com/ Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. httpscreativecommons.orglicensesby4.0 Source httpincompetech.commusicroyalty-freeindex.htmlisrc=USUAN1100238 Artist httpincompetech.com   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca    

8 Secrets To Never Quitting To never quit means to persist in the face of adversity and to keep trying even when things get tough. It means to have the courage to pursue your goals and dreams, even when the path ahead seems uncertain or difficult. It means to be resilient and to keep moving forward, even when you encounter obstacles or setbacks. Sometimes, quitting can be the right decision, but it's important to know when to quit and when to keep going. If you're feeling stuck or unsure about what to do, it might be helpful to talk to someone you trust or seek professional advice. Remember, it's okay to ask for help when you need it.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

The Two Keys To Success Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy. 1. Hard Work and Persistence 2. Continuous Learning and Adaptability   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Gratitude  Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Common practices include... 1. Keeping a gratitude journal 2. Expressing gratitude to others 3. Counting blessings 4. Mindfulness and meditation 5. Random acts of kindness   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Is Procrastination The Thief Of Time 'Procrastination is the thief of time'. It's perhaps one of the best-known proverbs in the English language, and as with most proverbs, the temptation is to ascribe it to that prolific author, ‘Anon.' But as with another favourite axiom, ‘better to have loved and lost than never to have loved at all', ‘procrastination is the thief of time' appears to have a very decisive origin in the work of a particular writer.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

The Fear Of Missing Out The Origin of FOMO and How It Affects Our Health. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Lack of Clearly Defined Goals If you do not know what it is you are trying to achieve, 1. Lack of Clear Goals 2. Fear of Failure 3. Procrastination 4. Lack of Patience 5. Neglecting Self-Care 6. Not Seeking Feedback 7. Ignoring Networking Opportunities 8. Poor Time Management 9. Neglecting Continuous Learning 10. Giving Up Too Soon   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

The Art Of Being AccountableAccountability is keeping your commitments to people. You're responsible for things, but you're accountable to people. If you're working from home or working on a side gig, you have things you need to get done. Those are your responsibilities. Accountability, keeping commitments to people, is based on a series of relational commitments, not tactical commitments.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

How far should a person go in order to achieve success? Conscientious people consider the effects of their actions. They also consider how other people will react and feel. Everyone should try and reach there goal no matter what. That goal that you set for yourself is so important. Everyone should have high expectations for themselves and want to be able to reach that goal or go even farther. ~ unknoun   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Peer pressure causes people to do things they would not otherwise do with the hope of fitting in or being noticed. Usually, the term peer pressure is used when people are talking about behaviors that are not considered socially acceptable or desirable, such as experimentation with alcohol or drugs. Though peer pressure is not usually used to describe socially desirable behaviors, such as exercising or studying, peer pressure can have positive effects in some cases. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Many people believe that if they work hard, practice consistently, and focus on the things they're good at, they'll succeed. However, these aren't the keys to long-term success. What gives successful people their competitive edge? The answer is high-performance habits. High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situation.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

False Expectations Appearing Real (FEAR) is a working definition of most of our fears. We expect a false outcome, and we imagine it so vividly that it appears real in our mind – so real that even our body reacts as though it is happening right now1. FEAR is a fear of the future and is not happening now, and therefore has no real substance. FEAR's side effects include anger, anxiety, lack of confidence, hesitancy, and other emotions.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

How To Deal With All Of The Negativity One way to deal with negativity is to stay present with the negative feelings and practice watching them with a gentle, nonjudgmental attitude. Recognize when they are triggered by thoughts, and assess whether your emotions are responding to what you are thinking or what is actually happening. Recognizing that pain is often a catalyst for growth and resilience. Other Podcasts The Biggest Sign You Spread Negativity and How to Turn Things Around - https://rockingal.podbean.com/e/the-biggest-sign-you-spread-negativity-and-how-to-turn-things-around/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

What is Self-Sabotaging Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine their own good intentions. Similar Podcasts How To Stop Sabotaging Yourself - https://rockingal.podbean.com/e/how-to-stop-sabotaging-yourself/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts Rocking Al – rockingal@rock103.ca Admin – admin@rock103.ca Studio – studio103@rock103.ca Indie Music – indiemusic@rock103.ca The Rocking Al Show – therockingalshow@rockingalentertainment.ca Webmaster – webmaster@rock103.ca *In order to get a quick response, please select an email address to suit your inquiries. Social Media Facebook – https://www.facebook.com/rock103 Twitter – https://twitter.com/rock103edmonton LinkedIn – https://www.linkedin.com/in/rocking-al-aa981531 Discord – https://discord.com/channels/871780936088420412/1045440650230902825 Instagram – https://www.instagram.com/rocking_al/ Twitch – https://www.twitch.tv/rocking_al  

We all know lots of short cuts. We often seek them to get us to our goals faster, with less effort or expense. Often, they're helpful, good things. On computers, these things can save time and energy. “Command+N” opens a new Safari tab on a Mac. Use “Control+C” instead of “copy” in Windows. And we all love short-cuts when we're driving. These are paths that, almost magically, are shorter than the path normally taken, by avoiding traffic, taking a back-route, or finding the most direct path without delays. But in business, there really are no short cuts. You just have to do the work. Period. In fact, when we try to cut corners or take a short cut, we often get burned – and end up needing more time, effort and energy to correct our mistakes and achieve our goals. Similar Podcasts What Embracing Failure Is All About - https://rockingal.podbean.com/e/what-embracing-failure-is-all-about/ What Is the Fear of Failure - https://rockingal.podbean.com/e/what-is-the-fear-of-failure/ Why Failure Is Good for Success - https://rockingal.podbean.com/e/why-failure-is-good-for-success/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts Rocking Al – rockingal@rock103.ca Admin – admin@rock103.ca Studio – studio103@rock103.ca Indie Music – indiemusic@rock103.ca The Rocking Al Show – therockingalshow@rockingalentertainment.ca Webmaster – webmaster@rock103.ca *In order to get a quick response, please select an email address to suit your inquiries. Social Media Facebook – https://www.facebook.com/rock103 Twitter – https://twitter.com/rock103edmonton LinkedIn – https://www.linkedin.com/in/rocking-al-aa981531 Discord – https://discord.com/channels/871780936088420412/1045440650230902825 Instagram – https://www.instagram.com/rocking_al/ Twitch – https://www.twitch.tv/rocking_al  

Are there any naysayers in your life? Someone who is perhaps discouraging you from pursuing your goals and dreams? Someone who is keeping you from achieving your highest potential? Other podcasts How to Get Motivated Every Day When You Wake Up - https://rockingal.podbean.com/e/how-to-get-motivated-every-day-when-you-wake-up/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Building your self-esteem is a lifelong commitment. You will have plenty of great days, with a few less-than-great days mixed in.  Building confidence is a cognizant action. One can't conquer low confidence by wishing it away. Here you will locate some solid strides to develop confidence.  Positive confidence is of foremost significance since it is at the base of each achievement throughout everyday life. Individuals with low confidence feel that they don't merit achievement. Subsequently they don't pursue it and thus they don't accomplish it. Regardless of whether they make progress in any field coincidentally, they will themselves harm it and return to the starting point and flounder in self indulgence.  When we know the reasons for low confidence, steps can be taken to amend them. The following are given a few proposals for raising confidence. Here are the 6 Tips for Building Self Esteem 1. Do Random Acts of Kindness 2. Accepting Responsibility Helps In Building Self Esteem 3. Give and Receive Compliments 4. Set and Achieve Goals 5. Use Self Esteem Affirmations 6. Educate Yourself   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

We all have negative thoughts sometime, but when they cycle through your mind over and over again, they can cause problems and they can be a sign that you have a more fundamental problem for which you need to seek help. Recurring negative thoughts can be a symptom of both anxiety and depressive disorders.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Do you feel like you're always playing catch up with your to-do list? Are there never enough hours in the day?   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

If the idea of taking risks starts to make your brain warp and melt over the vastness of the implications, don't worry. Take a deep breath and know that you can start small. The risk tolerance is similar to a muscle. Building your comfort requires time, consistency, and an appropriate load for your current abilities.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Understanding the Difference Between Mental Health and Mental Illness It has been pointed out somewhere that kids today that are just beginning a new generation as never or not being told enough that there is a difference between Mental Health and Mental Illness. In this podcast, Zira speaks about Understanding the Difference Between Mental Health and Mental Illness.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can't control? These tips can help calm your worried mind, ease anxiety, and end negative thinking. Experts explain how to reduce excessive worrying that can have mental and physical effects. Who Are the Worriers? What Makes Us Worry? Do You Worry Too Much? 9 Steps to End Chronic Worrying 1. Make a list of your worries 2. Analyze the list 3. Embrace uncertainty 4. Bore yourself calm 5. Make yourself uncomfortable 6. Stop the clock 7. Remember that it's never as bad as you think it will be 8. Cry out loud 9. Talk about it References HelpGuide.org WebMD   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

You may interpret the stress as failure, which can lead to more stress and negative thinking.To be confident, you must be positive. Not only does being confident feel good, it helps you seize potential opportunities, take more chances and make that big change or take the next step in your life and career. If your confidence level is low, by breaking out of your shell, exerting yourself more and getting outside of your comfort zone, you'll find that you can have the confidence you need. Tips For You To Be Confident Stop Comparing Yourself to Other Surround Yourself With Positive People Take Care of Your Body Be Kind to Yourself Practice Positive Self-Talk Face Your Fears Do Things You're Good At Know When to Say No Set Realistic Goals Confidence vs. Insecurity Benefits of Confidence In Conclusion FREQUENTLY ASKED QUESTIONS How can you be more socially confident? How can you be more confident in a relationship? How can you be more confident at work? How can you be more confident about your body? References VeryWell Mind Psychology Today Other Podcast Episodes 10 Ways To Take Your Life Back - https://rockingal.podbean.com/e/10-ways-to-take-your-life-back/ 10 Traits of High Performance Leaders - https://rockingal.podbean.com/e/10-traits-of-high-performance-leaders/ Attitude Makes a Difference - https://rockingal.podbean.com/e/attitude-makes-a-difference-1634302772/ Other Podcasts How To Be Ready When Opportunity Knocks How To Turn Your Weaknesses Into Strengths   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Embracing failure is never about enjoying it, but about doing post-mortems, learning, and acknowledging that by failing, you tend to be less wrong over time. Similar Podcast Episodes What Is the Fear of Failure Why Failure Is Good for Success   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Passion is the fuel that ignites dreams to become realities. It's the difference between having a job you like and having a career that's successful. Connecting with your passion is one of the most powerful engines of success. When you do something you love, you will always succeed. Here Are 4 Ways To Get Ahead Of Most People Step One: Become INSANELY Competitive  Step Two: Become Hyper Obsessive  Step Three: Become a Producer Step Four: Become Better at Asking Questions    Other Podcast Episodes There Is Never A “Right” Time To Start How To Stop Sabotaging Yourself The Truth About Success No One is Willing to Talk About     If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca    

Successful entrepreneurs share some common personality traits that help them overcome challenges and pursue their goals. These traits include a strong sense of self, passion, resilience, confidence, innovation, flexibility, persistence, grit, ambition, and curiosity. Successful entrepreneurs are self-motivated and self-confident, think outside the box and are open to change, cope with setbacks and stress, think big and do things big, and seek new opportunities and ask challenging questions. 8 Traits That Make A Successful Entrepreneur 1. Determination 2. Risk Taking 3. Optimism 4. Curiosity 5. Problem-Solving 6. Confidence 7. Adaptability to Change 8. Persistence   Other Podcast Episodes There Is Never A “Right” Time To Start Motivation Is Not Enough. Fearless Motivation  How To Be Ready When Opportunity Knocks   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca    

This podcasts will make you aware of the potential scams and fraud that is lurking in our lives and how to prevent getting ripped off. If you have become a victom of or if myou have come across a scams srtist on the phone or in person, please check out this out. The link sends you to the Scams and Fraud section of the Government of Canada website. https://scams.rock103.ca Similar Podcast: Top 10 Scams   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

If you were ever wondering What a Narcissist is, this podcast may give you the details your looking for.   What is a Narcissist? Narcissist (nar·cis·sist) (plural noun); a person who has an excessive interest in or admiration of themselves: "narcissists who think the world revolves around them" · "narcissists preening themselves in front of the mirror" Narcissism is a self-centered personality style characterized as having an excessive preoccupation with oneself and one's own needs, often at the expense of others. Narcissism exists on a continuum that ranges from normal to abnormal personality expression. While there exists normal, healthy levels of narcissism in humans, there are also more extreme levels of narcissism, being seen particularly in people who are self-absorbed, or people who have a pathological mental illness like narcissistic personality disorder. What is a narcissist? If you aren't exactly sure what the term narcissist means, it's someone who has narcissistic personality disorder (NPD), a clinically diagnosed personality disorder characterized by a grandiosity, a need for admiration, and a lack of empathy toward other people. In short, it's someone who believes they're better than everyone else. It's been shown that individuals who have NPD often require constant admiration, show arrogance, entitlement, envy, exploitativeness, lack empathy, self-importance and more. 15 Signs You're Dealing With A Narcissist, From A Therapist 1. Superiority and Entitlement 2. Exaggerated Need For Attention and Validation 3. Perfectionism 4. Great Need for Control 5. Lack of Responsibility 6. Lack of Boundaries 7. Lack of Empathy 8. Perceiving Everything as a Threat 9. Emotional Reasoning 10. Splitting 11. Fear of Rejection and Ridicule 12. Anxiety 13. Deeply Repressed Shame 14. An Inability to be Truly Vulnerable 15. An Inability to Communicate or Work as Part of a Team Links; Narcissistic Personality Disorder Living with a Pathological Narcissist A Narcissist Or Just Self-Confident Diagnostic and Clinical Challenges References; MindBodyGreen Relationships Yahoo!News Insider   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Don't Let Your Fear Of Rejection Hold You Back From Telling Them How You Really Feel Rejection hurts, but it doesn't have to hold you back. Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before?     If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

How to Be Miserable: 5 Easy Steps Warning: The five-step guide is meant for humorous purposes only. 1. Find something slightly out of reach, or completely out of reach, and decide that you cannot be happy until you have it.  2. Worry about money.  3. Eat a lot of fast food.  4. Compare yourself to other people.  5. Ignore the good stuff.  There you have it. I know you can do it. Of course, misery is not what all of us are going for. If, in fact, you are looking to decrease your misery -- and maybe even boost your joy -- try a healthy dose of the opposite of everything that was mentioned. But be careful: You may just lose your misery altogether.   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

10 Ways To Take Your Life Back 1. Realize that life is not happening to you; it's responding to you. 2. Don't ever give your power away to anything outside yourself. 3. Listen to your own heart. 4. Learn to say no to things or people that don't resonate with you. 5. Take charge of your own health. 6. Look for a new job if it makes you unhappy. 7. Forget about “the norms”. 8. Do more of what makes you happy. 9. Live within your means. 10. Become more mindful. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

The phrase ‘grey rock' is a metaphor for a way to deflect and/or defuse further abuse from a partner, a family member, or even a coworker. Simply put, it's when a person who is enduring abuse purposely acts as boring as possible during encounters with their abuser. “Using the grey rock method.” This phrase may sound entertaining or even funny, but the meaning behind grey rocking is anything but. For therapists who work with clients struggling in relationships with abusers or narcissists, this is one concept that has likely been the topic of many conversations and counseling sessions. So what is grey rocking, when should you use it, and when should you avoid it?   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Being a professional means you conduct yourself in a way that shows your work ethic and makes a positive impression on others. Professionals have a set of qualities and characteristics, like dependability and respect, that help them succeed in their roles and inspire others to do the same. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

We all know failures are demoralizing, but what we don't realize is they constitute a form of psychological injury in that they literally distort our perceptions—and thus set us up to fail again. 7 Powerful Strategies On How To Deal With Setbacks 1. Welcome Setbacks and Be Mature About It 2. Calm Down. Be Hopeful 3. Perform Setback Diagnosis 4. The Reassessment 5. Recognize Setbacks As Seeds of Opportunity and Growth 6. Make Small Changes Towards Your Goal 7. The Mind is the Battlefield If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

Beginning though must not mean that you drop everything you do and get started with the new thing right away. This would be foolish — as it leads to “squirrel brain”, the seemingly random and rapid switching of priorities and tasks. Sadly, a rather common occurrence for startup founders — as there is always a new, shiny objective to conquer. Combining “shiny new objective” with “begin” easily leads to not getting anything done. Rather than simply “beginning”, I prefer to think about the best first step (and most of the following ones) towards my objective in the context of my overall objectives, and then do that. Every so often that literally means “drop the pen and get this done”, and often times it means “schedule time in the next few days to complete the first step”. The time certainly is right now to get things squared away. 1) Eliminate the Excuses 2) Choose to be different 3) Get Started — NOW! If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

If you're anything like most people, fear of failure is one of the main things holding you back. There are many reasons for this. For example, you might worry about how you look to others or your family may have taught you that failure undermines your worth. What Is Holding You Back? 5 Tips For Battling Fear 1. Tackle Fear Of Failure 2. Repeat The Scary Activity 3. Find A Fear-Busting Affirmation 4. Know That You Are Good Enough 5. Make Uncertainty Your Friend If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

How to Get Motivated Every Day When You Wake Up   Key facts Motivation is the drive to achieve your goals or needs. Motivation is important to break old habits and to develop healthy ones. Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety. You may find it helpful to set specific, measurable goals that you can divide into small steps. Ask your family and friends to support you and help you stay motivated. - Motivation is the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals. - Without motivation, you'll give up after a few failed attempts, or even on the first tough challenge that comes your way. - Motivation is a flow. If you can create a self-sustaining motivation engine, you'll be able to find more meaning in your life and enjoy every minute of what you're doing, which will make your roles and responsibilities less of a chore. - The true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy. - Reflect on what drives you. Are you doing what you truly care about? - When something doesn't feel right, take a moment and look for a different approach – tweaks to your current approach may both change your experience and open up new possibilities. - Always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term. - Don't forget to reward yourself!   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca   Credits: Speakers: Rocking Al & Sharon Theme Music: Safety Net by RIOT, Freedom Island by Alex Grey. Background Music: Having Fun by Lux Inspira Music is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artists: http://audionautix.com/

A cutting-edge look at how accelerating financial change, from the end of cash to the rise of cryptocurrencies, will transform economies for better and worse.   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca   ------------------- Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order!

A strong, cohesive team can achieve anything. You may be deceived if you trust too much, but you will live in torment if you don't trust enough. – Frank Crane Ways to Improve Team Cohesion The Importance of Trust How To Build Trust With Your Employees 6 Ways To Build Trust With Your Employees 1. Lead by Example 2. Communicate Openly 3. Know Each Other Personally 4. Don't Place Blame 5. Discourage Cliques 6. Discuss Trust Issues   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca  

“I think that, for most of us, there are times in life when it all just feels like Too Much.” – Therapist, Annie Wright   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca   ------------------- Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order!    

If you are willing to work, willing to learn and willing to persist you can create whatever you want in life. Motivation Is Not Enough! You Must Put In The Work If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103's Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca   ------------------- Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order!