The Salt and Pepper Podcast

This is it Shakers. The podcast is officially ending after 200 episodes, we are ending the show. We dive into the details more in the episode and never hesitate to reach out with any thoughts. We love all of you and are so grateful for your support!loveLiv & Lisa

Today on the show, the ladies sit down with Amber for the second time and talk about her life after cancer, what it means to truly have faith & what toll cancer takes on your life. Olivia talks about her boyfriend's cancer journey shortly after their first interview and how her life has changed since then! This is a very raw and vulnerable conversation & we hope you find a lot of value through her amazing story! Make sure to follow along with Amber HERETo learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Shop our Amazon storefront HERECheck out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show, Lisa & Olivia talk about being the bigger person and why it's so important to do that. They talk about how hard it is to lose friendships, have hard conversations with people, and be in a space where you HAVE to be the bigger person. They also talk about current hurts they have in their life & reasons why maybe they haven't chosen to have good confrontation.To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Shop our Amazon storefront HERECheck out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show, Olivia and Lisa sit down and talk about gossip. What gossip is, how to avoid it, what to say to a friend when they are spreading rumors, and also how to navigate conversations! They also talk about how you need to know yourself so you aren't affected by things other people say, even when it's difficult! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Shop our Amazon storefront HERECheck out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show Lisa and Olivia talk about persecution when it comes to religion. How social media is changing the narrative and forcing agendas, and why people need to understand what the Truth is. They talk about advocating for free speech & how more Christians need to stand up for what is right and not be lukewarm!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Shop our Amazon storefront HERECheck out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies talk about why happiness does not create contentment or joy and why finding your purpose is so vital! They talk about ways you can find your passion & why not finding your identity in anything but the Lord is so important. They both talk about their struggles when it comes to where they find their happiness & why so many worldly things are fleeting. To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Shop our Amazon storefront HERECheck out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show Lisa comes in with her solo episode on praying for the right struggles for your children, and why struggles are important for growth and maturity. She talks about how those struggles will make them the person they are and why it's so important to pray for your kids for those struggles in their life!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies sit down and talk about why Christians are always called judgemental, why it can be so difficult to say what we believe and how so many people take things out of context. They talk about how as Christians we are supposed to judge out fellow brothers and sisters in Christ, even if it's hard! If this episode resonated with you, make sure to subscribe, rate and review below!! It helps us out so much.To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM

Today on the show the ladies were fortunate enough to sit down with The Girl Name Blake for their second interview! They talk about becoming more of a Christian podcast, micro-dosing as a Christian, marriage & divorce, Antidepressants and SO many other hot button issues. This episode got us thinking and hope it does the same for you!Subscribe, rate and review and make sure to share on your stories!!!Make sure to follow Blake for all of her aamzing content HERE!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show Olivia sits down for her solo episode all on working out, fitness, having motivation, creating non negotiables & learning to live a healthier lifestyle even when it's difficult. If you have trouble with doing these things, this episode is for you! Make sure to share on your stories if this helps you & I'll be sure to reach out on DMs!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies sit down and talk about friends, friendship, friend breakups and well.. All things friends. They talk about when it is time to let go and move forward, or work harder for the relationship. They also talk about what it's like to get older and how your friendship circle typically gets smaller. If this resonated with you, make sure to tag us in your stories so we can reach out!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies sit down and talk about why culture normalizes divorce or cheating. Why most movies make you root for the main character to cheat, and why they don't agree with it! They also talk about the recent drama with Selena and Hailey and why they don't agree with what's been happening! If this show resonated with you at all, make sure to share it on your stories! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show Lisa comes at you with her thoughts for the girl in her late 20's and what she has learned throughout her life. She talks about losses of friendships, hardships, feeling inadequate and all the things we are sure you are feeling. Just so you know, you are not alone!! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show the ladies sit down and talk about how absurd cancel culture is, and why we need to extend grace to more people! They also talk about how they have been "canceled" and how they get worried about what the public will do with some of their episodes. It's a scary world out there but they believe that people deserve second chances.If this podcast resonated with you, make sure to follow us on and share this episode on your stories! It helps us out so much.To learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

You asked, We answered! Yes the ladies have been getting so crunchy lately, so it was time they did a round of Hot or Nots Crunchy Edition! They come in with some hot takes on all things health, food, plastic, microwaves and everything in between. They are trying to be realistically holistic in their journey, and they hope their journey can help you!If you liked this episode, make sure to share it on your stories so we can see that you are listening!To learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show Olivia sits down for her personal episode all about turning 30, making choices, not having regrets & doing things you love. She gets personal about where she is at in her life and about how she doesn't want any regrets when it comes to everything she is doing! To learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Check out our new website! HEREIf you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show the ladies sit down and talk about Christian culture, mom life, schooling decisions, black and white opinions, and so much more. It can be really difficult to make decisions that aren't the norm, especially in the Christian community. So Lisa and Olivia talk over some of the ways they have been challenged and what they believe the right thing to do is.To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show the ladies sit down for another round of Unpopular Opinions Christian edition! They talk about the things they don't like in the Christian community that *in their opinion* are way too popular. From motherhood, to politics, to modesty, they go there! What's your unpopular opinion? DM us on Instagram to let us know!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show, Lisa sits down and talks to us about being a mom and how difficult it is to make friends. She talks about the ins and outs of having kids when they are young and how hard it is to find people that you can find where you don't have to just talk about your kids or being a mom, but about life and so much more! She also opens up about why your kids aren't your identity.To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show the ladies sit down and talk about all of the advice they would give to themselves if they could go back in time. They talk about putting blinders on when it comes to following your dreams, not doing things that everyone else is doing, learning to be self-sufficient and so much more. If this episode resonated with you in any way, make sure to tag us in your stories and we will for sure reach out! We will see who is listening.To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show the ladies sit down with Jan Marini of Jan Marini Skin Care. She has been a product researcher for well over 40 years. Jan is credited with originating physician office dispensing. She is a respected icon in the Physician and Esthetic skin care space and has been a sought-after speaker at medical conferences throughout the US and abroad, including the Royal Society of Medicine in London. Jan comes to us with all the advice and expertise. We talk about what the sun ACTUALLY does to your skin, why acne happens and how to combat it, why glycolic acid is necessary for clear skin and so much more! She is truly unbelievable and we hope you enjoy today's episode! To Enter our giveaway with Jan for a Skin Care Managament System worth over $300, head to our most recent post on Instagram HERE!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show Olivia sits down and talks about her pursuit of her passions through the fear of judgement from other people. She talks about living at home still and pursuing a life a lot of people don't understand. If you resonate with this, make sure to screenshot this and tag us in your stories!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies sit down and talk about the reasons why we all make excuses and why we need to stop. They talk about the ways they struggle in their life, and tangible ways to make changes so you can execute on your goals. They also talk about biblical reasons to stop making excuses. To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show the ladies sit down and talk about friendships. They let you eavesdrop on their conversation and hear a vulnerable convo on stuff they have been going through and how they are dealing with losing friends, realizing friendships are a season & how to move forward! If this episode resonated with you at all, please share it on your stores and tag us on Instagram! It would mean the world and we love to see who is listening. To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show the ladies sit down and have an unexpected conversation about beauty standards, plastic surgery and insecurities. Lisa talks about the ways she overcomes her insecurities and tips for those that struggle. Olivia talks about why she guards her heart when it comes to who she is following and idolizing.To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!

Today on the show Lisa sits down and talks about her word of the year and why you should have a word of a year! She talks about new year's resolutions and why you should just start now! Happy 2023 Shakers!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

That's right, the ladies have finally done it. They have pivoted and are officially a Christian podcast! Through many transitions and questionings in the podcast, they have settled that they are Christian girls so the podcast just has to be that! Though not a lot will change, some things will. Make sure to listen to the full episode to hear more! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies sit down for the last episode of 2022 and ring the new year in with all of their tips and tricks on time management. Lisa talks about balancing being a wife and mom and how she sets up her calendar for success. Olivia talks about the "why" in your life and the best tips when it comes to getting a lot done and having proper time management through a busy schedule!Happy New Years!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show, Olivia sits down to talk to you about her struggles in life never getting things she wants and feeling left out. She talks about her life feeling behind and that she doesn't know what type of success she will have in her life but that it's important to just keep going. If you feel the same way, share this podcast on your stories and tag us! We would love to get to know you. To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies sit down and talk about boundaries during the holidays and how to set yourself up for success when it comes to family time, buying presents, and all of the expectations this time of year. Lisa talks about her big family and how she has to go to multiple gatherings and Olivia talks about coming from a broken home and what that looks like! We hope you have the merriest of Christmases!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show the ladies are sitting down and giving you their gift guide & their best tips for getting intentional gifts for your friends and family. We hope you all have the best holidays! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!IF you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show, the ladies sit down and go over all of their HOT or NOTs holiday/winter edition! They go over their favorite trends for the holidays, what they think is stupid, the werid new winter trends this year & why Christmas can actually be so annoying.Dm us on Instagram to tell us all of your favorite Hot or Nots!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!IF you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!

Today on the show, the ladies sit down and talk about what it's like to be almost 30 and what they have expected from their lives up to this point, and the disappointments they have faced as well. Lisa talks about the cultural expectation of having more kids, and Olivia talks about if she wants kids, and how she isn't happy with where she is at in her career. They both think back on their 20's and talk about how fast time really does go by. If you are almost 30 and feel these things as well, make sure to leave a review below to let us know!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!IF you haven't yet! Subscribe, rate and review! We will Shake it up with you next Tuesday!

Today on the show the ladies sit down and talk about why we don't just live life for the good times, but also have to learn resilience in the hard times. Lisa opens up about going off of antidepressants and what that looked like in her life, and Olivia talks about why going through hard times might just be the point of existing. Though there are times for mourning and sorrow, Joy needs to be had at all times and life is worth living no matter the season!To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!IF you haven't yet! Subscribe, rate and review! We will Shake it up with you next Tuesday!

Today on the show Lisa sits down to talk to you about all the changes we go through in our 20s and the transformative things happening in that time in our life. She gives advice for all the girls who are in that phase and what she would do if she went back! She also talks about all the things you need to decide on and how sometimes you just need to JUMP! If you liked today's episode, make sure to subscribe, rate & review. ALSO Share this on your Instagram stories so we can hang out with you guys! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!We will Shake it up with you next Tuesday!

Today on the show the ladies sit down for another conversation on why there is NO SUCH THING AS SOULMATES. They talk about how love is a choice, and how there logistically can't be soulmates because of how relationships work. They also talk about the fallacy of never changing in a relationship and how you need to be able to change so you can ebb and flow in through difficult seasons. If you liked this episode, please subscribe, rate and reveiw and please leave a 5 star review! It helps us so much! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Please Subscribe, rate & review! We will Shake it up with you next Tuesday!

Today on the show the ladies sit down to talk about their 2 years of doing the podcast together! The Salt & Pepper Podcast has gone through so many changes but they have shown up every week to make it happen. Through a new co-host, rebranding, a pandemic, SO many ups and downs, they have kept going and now are over 170 episdoes in. We just want to thank the Shakers for being there since day 1 and sticking it out with us! We can't wait for the next 2 years with you by our side. It really is so much sweeter with an amazing community likes yours! Please DM us if you have been listening to the show for a long time, and also rate and review! We'd love to hear your thoughts! To learn more about Olivia head HERETo learn more about Lisa head HEREFollow us on INSTAGRAM Join our FACEBOOK GROUP!Please Subscribe, rate & review! We will Shake it up with you next Tu

Today Olivia sits down for a vulnerable episode about her appearance and how she feels on a day to day basis. She talks about her past with dealing with insecurities when it comes to her appearance and how she still deals with every day She also takes time to encourage those that are dealing with the same problems! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!

Today on the show the ladies sit down for a spoOoOooky halloween episode on conspiracies, and all things alleged. Don't worry, it's not too spooky. HAPPY HALLOWEEN! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!

Today on the show Lisa sits down for her solo episode to talk about how hard it is to find friends, not only as an adult, but as a mom. She talks about how you aren't just a mom but you are so much more in addition to that! She also talks about the struggles of motherhood and how it's okay to say that you struggle. Tune in on Tuesday for another episode! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (H)https://www.instagram.com/oliviacorin/ (ERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!

Today on the show the ladies sit down and talk about why you need to stop being the vicitim and why it's so damaging to your future. They break down what it's like to stay in a bad emotional state for a long period of time, and how harmful that can be to your life! They also talk about why no one is special and how we all need to start moving from events that have happened. To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!

Today on the show the ladies sit down with Monique Rapier, who is a haircare expert & has taken her hair from damaged, dry, and breaking to long, lucious & healthy. Monique talks to us about all of her tips and tricks to maintain a healthy scalp and hair quality. She talks to us about the importance of proper shampoo, oils, rice water rinses & apple cider vinegar. She also speaks on how she turned her love for haircare into her business and a thriving social media account. If you want to follow Monique and read all her guides on how to maintain healthy hair head https://www.instagram.com/moniquemrapier/ (HERE.) You can also shop her amazon store front https://www.amazon.com/shop/moniquemrapier (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!

The ladies are sitting down for another wild round of Unpopular Opinions & they go there. From their confusion with Harry Styles, why mom's showcase their kids so much on Instagram and the unhealthy obsession with the royal family, they talk all about why they just don't get. We want to hear what your unpopular opinions are!! Click https://www.instagram.com/thesaltandpepperpodcast/ (HERE) to submit them! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!

Today on the show Olivia sits down for her solo episode to talk all about why she believes that there is no such thing as failure. She shares a story about how she dealt with embarrassment and failure and why she learned from that. She also speaks on why failing in a business isn't failure at all but it's always an opportunity to learn. To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review

Today on the show the ladies sit down and talk about all of the reasons why you need to go outside of your comfort zone. They talk about why they have recently made big changes in their life and how those decisions are all outside of their comfort zone. Olivia talks about being on video and why that's so difficult for her. Lisa talks about starting her business and why you just have to do it. CHALLENGE: Go outside of your comfort zone this week and tag us over on Instagram HERE To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review

Today on the show the ladies sit down to talk about why they are mourning their perfect image and why you should too. Lisa talks about why it's important for her to share her struggles in every area of her life because she knows it will help people, and Olivia talks about how having true friends and a true community means you need to be vulnerable and transparent. Being perfect is overrated, trust us, we know! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review

Today on the show Lisa sits down and talks to us about marriage and the reality everyone faces at some point. She gets vulnerable and about the things she struggles with & tactful tips to help you get through these seasons! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review

Today on the show the ladies sit down with the co-founder and chief growth officer of Nav.it, Maia Monnell. Maia talks to us about budgeting, how her money app works, the importance of mental health when it comes to money, how you can take control of your debt & ways to educate yourself on your finances. She encourages us to take one step at a time and tactful tips when it comes to finances. She also destigmatizes talking about money, especially as women! If you want to learn more about Nav.it head https://www.instagram.com/letsnavit/ (HERE!) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review

Today on the show Lisa & Olivia sit down for another eavesdrop talking about Lisa starting her new business and the ups and downs of that experience. She talks about balancing family life and entrepreneurship and what things she has implemented to make that happen. She also encourages others who have always wanted to start their business or pursue their passions! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review

Today on the show, Olivia sits down for a solo episode on why you need to stop doing things for the money and start living your life for joy! She talks about her time quitting her job, and making sacrifices to pursue what she wants to in life. She gives encouragement for those who need the extra push to quit their jobs and to start living their life! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review

The ladies are back for another round of HOT or NOT Fall edition. They dive into all of the upcoming trends for fall 2022 and what they are feeling and what they aren't feeling. They talk about the insane birkenstock loafer trend, equestrian chic, leather, flared pants, and why free people even exists. So grab your PSL, and listen up! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review We will shake it up with you next Tuesday!