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16 episodes with going outside
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2 episodes with going outside
2 episodes with going outside
2 episodes with going outside
2 episodes with going outside
2 episodes with going outside
2 episodes with going outside
In this episode of the SoundCentric Podcast, host Adam Dash talks with Oblé Reed, a rising star in the Seattle hip-hop scene, discussing the resurgence of album rollouts, the importance of promotion, and the collaborative nature of his latest project "Line Leaders" wich featuring 18 artists. Oblé shares insights on vocal layering, the significance of visuals in music, and the challenges of being an independent artist. The conversation also highlights the importance of community and the role of manifestation in achieving creative goals. Twitter: https://twitter.com/soundcentricmus Instagram:https://https://www.instagram.com/soundcentricmusic/ Tik Tok: https://www.tiktok.com/@soundcentricmusic Facebook: https://www.facebook.com/SoundCentricmusic Website: https://soundcentricmusic.com Podcast: https://www.soundcentricmusic.com 00:00:40 Intro – Welcome Oblé Reed & Album Overview 00:01:31 Rollouts Are Back: Why Narrative Matters in Hip-Hop 00:02:40 Promote Your Art Like You Mean It 00:03:19 How Jordan Ward Inspired Oblé's Live Show Philosophy 00:04:26 Why Oblé Chose Collaboration Over Competition 00:06:59 Putting Seattle and His Peers on the Map 00:09:20 Rap Like You Mean It – How Line Leaders Raised the Bar 00:10:42 Oblé's Vocal Layering Secret Sauce 00:12:41 How Visuals Bring Oblé's Music to Life 00:16:20 The Insane Story Behind the 'Aim High' Video Shoot 00:18:56 Passing the Blunt to Himself – Hometown Hero BTS 00:21:55 Oblé's Favorite Music Videos & Inspirations 00:28:49 Rapid-Fire Descriptions of All 18 Features on Line Leaders 00:41:36 Minivan: The Bar-Filled Track Born From Frustration 00:43:47 Defining the Seattle Sound and Why It Matters 00:47:10 Tiny Desk Audition and the Power of Musicianship 00:48:26 The Emotional Reality of Being an Independent Artist 00:50:53 Manifestation Isn't Magic, It's Action 00:52:49 The Importance of Going Outside & Building Community 00:54:40 Final Message: Protect the Youth, Build Unity
LifeLikeCharlie is a singer-songer writer and content creator with his dogs, Nala and Monkey.In a world moving too fast, are we losing the very things that keep us grounded? What if getting outside, feeling grief, and choosing presence over performance were more powerful than any mindset hack or morning routine?Expect to learn why getting a dog can help your health, how addiction to distraction creeps into our mental health, why social media fame doesn't guarantee fulfilment, why turning off his comments can protect your peace, what mental strength looks like, how to show up with honesty online, what it means to suffer well, and much more...0:00 - Why Charlie Left the UK for Spain3:30 - The Hardest Part of Living Abroad Alone5:20 - What Getting a Dog in Your 20s Teaches You8:15 - How Talking to Dogs Went Viral10:10 - The Cost of Upholding an Image Online13:45 - Why Going Viral Nearly Broke Charlie17:00 - Turning Off Comments to Protect Mental Health20:40 - Finding Purpose Through Music and Dogs24:00 - How Grief Reshaped Charlie's Mindset28:30 - The Wellness Trap: Why Routines Might Be Hurting You32:00 - Why Nature Was the Only Thing That Worked35:15 - Advice for Anyone Struggling With Grief38:30 - The Real Cure for Male Loneliness41:10 - The Friends You Need During Hard Times43:00 - Why Presence Is the Ultimate Mental Strength45:10 - What Sam Harris Taught Me About Time47:20 - How to Be Vulnerable as a Man50:20 - Music as Therapy and Creative Vulnerability53:10 - Advice for Anyone Scared to Post Online56:00 - What People Misunderstand About Charlie58:45 - The One Mental Health Myth You Need to DitchTry my app:Get 20% of MindStrong Sport app subscriptionsmindstrongsport.com/checkout (Use code mindstrongpodcast)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: lewishatchett.com/podcast
HEY GUYS, This week: Keto, eating disorders, alligator alcatraz, weather disasters, Ted Cruz on vacation, GDP map, the epstein files, Relentless documentary, Trainwreck poop cruise, eating at taco bell.
Mike Johnson, Beau Morgan, and Ali Mac have a very passionate discussion about video games, and the importance of kids spending time outside.
Feeling blah? Head outside. Mother Nature may be the ultimate mood booster. Science has long backed the health benefits of the great outdoors. In this re-release, we're looking at how spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure. Feel cranky after a long day indoors at school or work? A 10 minutes walk outside soaking in some sun can radically change how you feel and ultimately perform. Can't think? Go outside. Feeling down? Go outside. Can't sleep? Go outside. You get the idea. On this Dying to Ask: The viral video from Finland prompting more interest in the health benefits of spending time outside. The vitamin you'll increase naturally by soaking up some sun. And the link between your eyes, age, sun and sleep.
On this episode of Good Morning Outdoors, Matt Whitermore and Alex Burkett cover the latest headlines shaping the outdoor hospitality industry before Matt heads off to a real estate gala. Gearheads beware: Outside Magazine reports that outdoor equipment prices are on the rise as new tariffs hit the industry, with 84% of surveyed brands expecting an impact. In business news, Outdoorsy launches “Outdoorsy Escapes,” a bundled vacation product offering RV rentals paired with premium stays at destinations across Texas, California, and Florida. Timberline Glamping expands again with a new Alabama Gulf Coast site, and Open Road Resorts acquires a 125-site RV park in Wyoming, signaling continued momentum in park ownership and development. Finally, we look at RVIA's March shipment data, which shows a 13.9% year-over-year increase, driven by strong demand for towables and high-end fifth wheels. It's a fast-paced week of trends, launches, and economic shifts—only on Good Morning Outdoors! ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want to be covered during the show, email us at goodmorning@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Good Morning Outdoors, Matt Whitermore and Alex Burkett cover the latest headlines shaping the outdoor hospitality industry before Matt heads off to a real estate gala. Gearheads beware: Outside Magazine reports that outdoor equipment prices are on the rise as new tariffs hit the industry, with 84% of surveyed brands expecting an impact. In business news, Outdoorsy launches “Outdoorsy Escapes,” a bundled vacation product offering RV rentals paired with premium stays at destinations across Texas, California, and Florida. Timberline Glamping expands again with a new Alabama Gulf Coast site, and Open Road Resorts acquires a 125-site RV park in Wyoming, signaling continued momentum in park ownership and development. Finally, we look at RVIA's March shipment data, which shows a 13.9% year-over-year increase, driven by strong demand for towables and high-end fifth wheels. It's a fast-paced week of trends, launches, and economic shifts—only on Good Morning Outdoors! ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want to be covered during the show, email us at goodmorning@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
Season 3 of As Spiders Do kicks off with an interview with Andy Bobowski, '08 where he shares how mentorship and hinge experiences have shaped his life. We explore how connection and going outside of our comfort zones help us empower each other and ourselves.Learn more about Andy's company, backrs, here: https://www.backrs.com/.Editing by Maggie Johnson, '18, Associate Director of Regional & Young Grad Engagement. Episode music by FASSounds from Pixabay.Nominate someone to be on our show by emailing alumni@richmond.edu.
At this point, everyone and their mother are begging you to go outside and…
At this point, everyone and their mother are begging you to go outside and…
Week 1 of the NFL Season is finally here and we have a lot to talk about! Our Eagles legends, Shady & DJacc, give us their thoughts on Philly playing the Packers in Brazil. We start off with a topic that everyone wants to know, who's the better QB between Jordan Love & Jalen Hurts? Their answers might surprise you! A.J. Brown said the team gave them a list of "don't dos" while staying in Brazil. If Shady & DJacc were still playing do you think they'd listen?
Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin digs into the recent OIA report that shows how outdoor participation is at an all time high.But it also shows that hardcore outdoor enthusiasts are on the decline. How can both of these things be the case? Because more people than ever have learned The Secret of going outside and the old guard is aging out.Head to www.rockfight.co and sign up for News From the Front, Rock Fight's weekly newsletter!Please follow and subscribe to THE ROCK FIGHT and give us a 5 star rating and written review wherever you get your podcasts.Listen to and follow Gear & Beer! The newest show on the Rock Fight Podcast Network.Have a question or comment for a future mailbag episode? Send it to myrockfight@gmail.com or send a message on Instagram or Threads.Thanks for listening! THE ROCK FIGHT is a production of Rock Fight, LLC.
Today we discuss creating a life that has meaning for you. So many times people fall short of their potential or don't go for it because of what others think or say. In this episode I share how to get over caring about pleasing others and focusing on fulfilling your own dreams. Life is too short to not live it fully as your authentic self and there is no cookie cutter method. Each of us must find the path and build the life we desire. In doing so we will find happiness and impact those around us. Make sure to follow @ef3life on social media and visit www.ef3life.com for more resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ef3life/message
You're not hallucinating here – it's a brand new episode of Go Fact Yourself!In this episode…Guests:Ivy Le is a comedian, actor, and the creator of the podcast FOGO- Fear of Going Outside. Ivy says she had to start from square one for the podcast: From Googling “How to find the outdoors” all the way to learning how to camp. She'll also tell us about “Tongue In Cheek,” her queer-focused open mic in Austin, Texas.A.J. Jacobs is an author and puzzle podcaster. Most of his books center on his putting himself through elaborate and lengthy lifestyle experiments, like reading the entirety of the Encyclopedia Britannica or living in accordance with the bible. His latest book is entitled The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning.Areas of ExpertiseIvy: AAPI American history, ADHD, and edibles.A.J.: Two-letter Scrabble words, the movie Fast Times at Ridgemont High, and weird Victorian Jobs.What's the difference: Steeped in historyWhat's the difference between steeping and brewing?What's the difference between ancient history and prehistory?Experts:Judge Reinhold: Actor, whose many iconic roles include playing Brad in Fast Times at Ridgemont High.Amy Tan: Award-winning, best-selling author and illustrator, who wrote the novel and screenplay for The Joy Luck ClubHosts: J. Keith van StraatenHelen HongCredits:Theme Song by Jonathan Green.Maximum Fun's Senior Producer is Laura Swisher.Associate Producer and Editor is Julian Burrell.Seeing our next live-audience shows in LA by YOU!
Research has shown that the outdoors can improve a person's mental and physical health. In honor of Earth Day, Faith is joined this week by Dr. Erin Engle, a psychologist from NewYork-Presbyterian and Columbia to discuss the many ways that nature can reduce distractions and impact mood. Whether it's a brief walk around the block, playing outside with your kids, or volunteering at your local community garden, being outside has many benefits for mental health.
Beyond Search - Why Big Firms Are Going Outside of Google>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.
Tammy has been pushing John to try new things and get out of his comfort zone. So he decided to join a book club with his daughter and the rest of the family! What is the last thing you tried that was totally out of your comfort zone?
In this episode I begin by giving you updates from Brain BS Land and then we dive into the Chris Experiment. I met Chris at my friend Denise's house here in Santa Barbara. We started talking about Pickleball and how she wanted to try it. I suggested she should come on the podcast and we do an experiment around tapping into the courage that is required to try something new. Well instead of signing up for Pickle, she opted for tennis which was more familiar to her and despite that, it was a super uncomfortable experience for her. Why? Because loads of Brain BS came up that I am sure you will be able to relate to as well. If you have been itching to try Pickleball or anything else that is new, this episode will help you to understand how your brain is going to react to that and how you can manage it consciously and prepare in advance so that you are more likely to experience success.Listen to the end to hear how Chris deals with the challenge I gave her in the episode and to hear my special offer around Pickleball for the locals in Santa Barbara and surrounding area. Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 If you want to get in touch with me https://www.thebrainbs.com/Trying new things does require some courage but not as much as you might think if you learn how to manage your mind consciously. I also want to offer that as we get older, we don't have time to lollygag and put things off indefinitely anymore. Our time here is limited and I highly suggest Pickleball be a part of it! LOL
Reuben Frank joins the Morning Team and discusses Howie Roseman's offseason moves so far and the fact that he may be changing some of his philosophies.
This week Scarz & Eli discuss peace in the mind and having a getaway once in a while.Follow Us on Instagram - @GM5MPodcastTo Listen & Subscribe to the Podcast on any platform - https://linktr.ee/GM5M
Ivy Le is an Austin, Texas based comedian, actress and writer. She is the host and creator of the Spotify podcast FOGO: Fear of Going Outside,a nature show by the most reluctant host ever. She joins the Club to discuss one of the great pop records of the last decade, “Lemonade” by the Queen Bee herself, Beyoncé.
Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin and Justin Housman take their weekly turn through some of the stories to come out of the outdoor industry and community over the past week. Here's the rundown:REI's Latest Layoffs (4:30)The EXPLORE Act Makes It Through Committee (9:44)Surfers, Swimmers, Runners & Walkers Are More Likely Develop Melanoma - shocking, we know (15:47)Another Endurance Event Cheating Scandal (21:30)All that plus America's favorite podcast segment "What Is Justin Doing This Weekend?"!Please follow and subscribe to THE ROCK FIGHT and give us a 5 star rating wherever you get your podcasts.Have a question or comment for a future mailbag episode? Send it to myrockfight@gmail.com or send a message on Instagram or Threads.Subscribe to Adventure Journal to get more Justin Housman in your life.Subscribe to Here and There for more Kyle Frost in your life. Click here to subscribe to Mountain Gazette.Check out Long Weekend Coffee for the best cup of coffee for your next adventure. Be sure to enter promo code 'rock10' at checkout to receive 10% off of your first order. Thanks for listening! THE ROCK FIGHT is a production of Rock Fight, LLC.
Hebrews 13:7-17 - Going Outside the Camp For more information, please visit http://faithfreehold.org Faith Evangelical Church 875 Route 33 Business, Freehold, NJ 732-431-4004
Feeling blah? Head outside. Mother Nature may be the ultimate mood booster. Science has long backed the health benefits of the great outdoors. Spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure. Feel cranky after a long day indoors at school or work? A 10 minutes walk outside soaking in some sun can radically change how you feel and ultimately perform. Can't think? Go outside. Feeling down? Go outside. Can't sleep? Go outside. You get the idea. On this Dying to Ask: The viral video from Finland prompting more interest in the health benefits of spending time outside. The vitamin you'll increase naturally by soaking up some sun. And the link between your eyes, age, sun and sleep.
Sermon Date: 11/12/2023; Pastor Bill Bryson; Scripture Passage: Exodus 33: 7-23Support the show
What happens when you mix a real, no kidding fear of going outside, a comedian, sharp wit and a no holds barred look at what's really going on with outdoor recreation gate-keeping? You get an honest, hilarious and confronting look at what heading outside means in America -- and how you can change that. That's the theme of Ivy Le's narrative Spotify podcast FOGO, or Fear of Going Outside. Unlike basically every other guest I've ever had on Humans Outside, Ivy is definitely not outdoor-minded. But after trying outdoor stuff including camping and hunting, she's got some takeaways to share that we all need to hear. Maybe the AI tool I use to help me with show notes says it best (or at least funniest). According to that tool, in this episode you'll hear about: The anecdote for attracting attention in a state park. Challenging traditional ideas of camping and encouraging exploration for people of color. Ivy's difficulty finding a nature store and going to REI instead. Acceptance of rats in New York City as sentient neighbors. (OK, this AI tool is fired -- but you're intrigued, aren't you?) Want to know what those takeaways have to do with anything? Listen now! Connect with this episode: Check out the FOGO podcast Follow Ivy on Instagram Follow Ivy on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:32] Wherein we bond over plumbing [3:48] Ivy's favorite outdoor space [5:17] Making a show about going outside when you hate going outside [8:19] Did she find anything outside she actually likes? [10:30] When REI is something happens to you [13:30] The stuff she had to overcome to get out there [23:08] What has to happen to making getting outside less hard [27:08] Yes, she really tried hunting. Here's what happened. [35:43] What's really going on in the outdoor industry [42:19] Ivy's favorite outdoor moment, and she does actually have one.
A marriage caught in a tangled web
https://nuancespod.com/2023/09/03/ivy-le/ GUEST BIO Ivy Le is a Vietnamese American comedian, actress, and writer based in Austin, Texas. She is the creator of the critically-acclaimed Spotify Studios podcast FOGO: Fear of Going Outside, a nature show by the most reluctant host ever. FOGO is featured on Delta flights and recommended by The Guardian, CBC, Oprah and, inexplicably, Outside. She hosts the only queer comedy open mic in Austin, and performs at comedy festivals all over the country. She is also mom to two as-yet untraumatized kids.. Instagram | TikTok | Twitter | YouTube | Web DEFINITIONS CPTSD: Complex post-traumatic stress disorder (CPTSD) can result from experiencing chronic trauma, such as prolonged child abuse or domestic violence. It's closely related to PTSD and borderline personality disorder. ADHD: ADHD is a long-term (chronic) brain condition that causes executive dysfunction, which means it disrupts a person's ability to manage their own emotions, thoughts and actions. Heteronormativity: When heterosexuality (cis-man & woman) is the norm, and any other sexual orientation or gender identity is seen as outside the norm, and hence has less privilege. MENTIONED Kim's Convenience ""Come to Me, Daddy"" by BedPost Confessions Ali Siddiq TAKEAWAYS Representation can get in the way of real institutional progress if we're not demanding more than just visible representation on screen, but also behind the scenes at all levels of organizations. Each child is our collective responsibility to raise as a society, and community support can help us all thrive together rather than struggling in isolation. Texas is a lot more diverse than its politicians make it out to be. We do not need to assimilate into America. We are America and we're defining what America is. CONTACT Instagram | TikTok | Web | LinkedIn | Twitter Host: Lazou --- Send in a voice message: https://podcasters.spotify.com/pod/show/nuancespod/message Support this podcast: https://podcasters.spotify.com/pod/show/nuancespod/support
Alice Cottonsox joins me to talk about recovering from childhood abuse, battling Agoraphobia, and facing online hate with humor. Alice is very open about her mental health struggles in her viral videos and she's helping many survivors feel less alone. Alice is being her own parent and raising herself, something that we sometimes have to do post-trauma when prolonged abuse as children has robbed us of the opportunity to grow up the way we deserved. Alice's Website: https://www.cottonsox.co.uk/Alice's TikTok: https://www.tiktok.com/@alicedoeswonderland?lang=enAlice's Instagram: https://www.instagram.com/alicecottonsox/Here are some of my favorites of her videos!Going Outside:https://www.tiktok.com/@alicedoeswonderland/video/7197807235156757765?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7238978249345289498?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7237546556323384603?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7213016240347024645?lang=enTrauma Talk:https://www.tiktok.com/@alicedoeswonderland/video/7217381847066479878?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7241885515643899163?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7191874000010743046?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7188860104647757061?lang=enAlice Being Awesomehttps://www.tiktok.com/@alicedoeswonderland/video/7227840114544741659?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7194465830086774022?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7174066013716286725?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7155122264155884805?lang=enhttps://www.tiktok.com/@alicedoeswonderland/video/7154382013007482118?lang=enHecate's Links: https://linktr.ee/FindingOKBecome a Patreon Member: https://www.patreon.com/HecateFindingOKLetters for the Fire: https://www.finding-ok.com/blog/letters-for-the-fire-season-5/Thank you so much for listening. BLM. Take care of yourself
Penn got me kiteboarding lessons for my birthday. It was so cool, but also very painful. I learned a few life lessons when I went outside my comfort zone. Grab a Comfort Zone tee here!Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.
Movement Coach & Author Aaron Alexander reveals how to find true alignment in the physical body through simple lifestyle changes. Aaron sheds light on how our modern lifestyle has led to a profound disconnection between our physical bodies and our mental well-being. He shares insights on how we can rediscover alignment in our physical selves and, in turn, liberate our psychology. The journey of alignment goes beyond the physical realm, Aaron also discusses the power of a meditation practice, healing sexual shame, and rewriting limiting subconscious beliefs. Tune in to this episode and unlock the secrets to becoming your most aligned self. ___________ Timecodes: 0:00 Intro 3:14 The Disembodiment of Modern Culture & Returning to Play 10:18 Using Our Physiology to FREE our Psychology 19:24 How Our Environment Impacts our Well-Being 24:04 The Importance of Movement and Body Positioning 32:31 Rebalancing the Body through Floor Sitting 35:20 The Power of Simple Changes 37:06 How & Why to Sit on the Ground 39:50 The Importance of Going Outside and Connecting with Nature 41:56 Embodied Cognition: Broadening Your Perspective 44:59 Rewriting Limiting Subconscious Beliefs & Healing Repressed Emotions 49:59 Finding Stillness within Yourself through Meditation 54:50 Aaron's Micro-Moments of Awakening 56:13 Exploring Darkness Retreats 57:46 Shame and Conditioning around Sexuality 1:03:33 Finding Motivation Through Doing the Impossible 1:05:34 Returning to Our True Divine Potential 1:07:29 Seeing the Light Within Others 1:09:44 Self-Validation & Sitting Through the Internal Noise 1:12:12 Becoming Your Most Aligned Self 1:18:36 Conclusion ___________ Aaron Alexander is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron has worked with some of world's greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. Instagram: https://www.instagram.com/alignpodcast/ Website: https://www.alignpodcast.com Join the Align Method Program: https://join.alignpodcast.com/products/align-method-program-join/ Get "The Align Method" Book: https://www.alignpodcast.com/alignbook ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Movement Coach & Author Aaron Alexander reveals how to find true alignment in the physical body through simple lifestyle changes. Aaron sheds light on how our modern lifestyle has led to a profound disconnection between our physical bodies and our mental well-being. He shares insights on how we can rediscover alignment in our physical selves and, in turn, liberate our psychology. The journey of alignment goes beyond the physical realm, Aaron also discusses the power of a meditation practice, healing sexual shame, and rewriting limiting subconscious beliefs. Tune in to this episode and unlock the secrets to becoming your most aligned self. ___________ Timecodes: 0:00 Intro 3:14 The Disembodiment of Modern Culture & Returning to Play 10:18 Using Our Physiology to FREE our Psychology 19:24 How Our Environment Impacts our Well-Being 24:04 The Importance of Movement and Body Positioning 32:31 Rebalancing the Body through Floor Sitting 35:20 The Power of Simple Changes 37:06 How & Why to Sit on the Ground 39:50 The Importance of Going Outside and Connecting with Nature 41:56 Embodied Cognition: Broadening Your Perspective 44:59 Rewriting Limiting Subconscious Beliefs & Healing Repressed Emotions 49:59 Finding Stillness within Yourself through Meditation 54:50 Aaron's Micro-Moments of Awakening 56:13 Exploring Darkness Retreats 57:46 Shame and Conditioning around Sexuality 1:03:33 Finding Motivation Through Doing the Impossible 1:05:34 Returning to Our True Divine Potential 1:07:29 Seeing the Light Within Others 1:09:44 Self-Validation & Sitting Through the Internal Noise 1:12:12 Becoming Your Most Aligned Self 1:18:36 Conclusion ___________ Aaron Alexander is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron has worked with some of world's greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. Instagram: https://www.instagram.com/alignpodcast/ Website: https://www.alignpodcast.com Join the Align Method Program: https://join.alignpodcast.com/products/align-method-program-join/ Get "The Align Method" Book: https://www.alignpodcast.com/alignbook ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
It can be easy to think of practices like rewilding and mindfulness as being habits of only extra-zen, nature-based people. But if you're someone who likes to go outside or is building an outdoor habit, they are probably already a part of what you're doing, at least a little. So how can you do it more? And if you don't think you've added them, how can you make them happen while balancing a modern life? In this episode Micah Mortali, rewilding expert and dean of the Kripalu School of Mindful Outdoor Leadership, shares his insights and tips of rewilding, mindfulness and even meditation. Author of the book “Rewilding, Meditations, Practices, and Skills for Awakening in Nature,” Micah's extra-practical tips make a rewilding habit accessible for any outdoor-lover. Connect with this episode: Buy “Rewilding, Meditations, Practices, and Skills for Awakening in Nature” by Micah Mortali (affiliate link) Follow Micah's school, Kripalu, on Instagram Listen to Brene Brown talk with Dr. Amishi Jha about productivity and meditation Visit Kripalu's website Follow Humans Outside on Instagram Join the Humans Outside Challenge Some of the good stuff: [1:52] Why this recording is a little different [2:41] Micah Mortali's favorite outdoor space [4:41] Amy's regular moment of mindfulness [5:16] What Micah thinks about that moment [6:34] How Micah became someone who likes to go outside [9:32] The spiritual connection of nature and how it's weird some religions are confused [10:55] Other Christian faith traditions and nature [13:42] What is “rewilding?” [20:45] How a nature draw plays out for city-dwellers [23:35] Mindfulness and task-focus in nature [29:56] The challenge of meditation for focused people [32:22] How rewilding and mindfulness fit into a daily nature habit [37:02] What the pandemic taught us about rewilding [40:27] Simple tips for rewilding and mindfulness in nature [42:47] Micah's favorite outdoor moment
If you love spending time in nature like it's your job, you might start looking for ways to make that literally true. If that's you, you're not alone -- it's the inspiration behind the careers of many members of the outdoor industry. But how do you make the jump from one industry to another? And is making nature your job a good idea? Those are just some of the questions Jenna Celmer helps address through the outdoor industry job company Basecamp Outdoor and its Facebook-based networking group. In this episode Jenna talks through the why and how of making the jump into the outdoor industry. Connect with this episode: Visit Basecamp online Find Basecamp on Facebook Follow Basecamp on Instagram Follow Jenna Celmer on Instagram Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:31] Jenna Celmer's favorite outdoor space [4:01] How Jenna became someone who likes to go outside [7:05] What is Base Camp? [8:27] How Jenna got involved in Base Camp [12:51] Creating accountability in the outdoor industry [15:50] Why it's easy for people in the outdoor industry to be taken advantage of [20:00] Why does going outside make you want to make it a job? [22:41] Is it easy to break into the outdoor industry? [24:41] How to break into the outdoor industry [27:17] What is networking? [30:44] What does Jenna tell people who want to get into the outdoor industry? [34:04] What to expect in the outdoor industry [35:03] Tips for breaking into the outdoor industry
“If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health,” explains Heather Crimson, quantum therapist and experienced marriage and family counselor. The Western medical model heavily relies on prescribing medications even for mild and moderate cases of depression and anxiety. These pills act as a Bandaid rather than actually working out the root causes of the patients' dysregulation. In this episode, Heather debunks myths about SSRI efficacy and shares her sunlight prescription for cultivating energy, confidence and security without medication. There is a vast lack of knowledge within the medical community when it comes to the impact of sunlight on mental health. Due to busy modern lifestyles filled with artificial light, most people are living in a way that actively works against their body's natural biology. Although there is no research showing that SSRIs help with depression or even that serotonin is the main driver for depression, they are the most commonly prescribed treatment, even for mild cases. These medications often cause damaging side effects and do nothing to treat the lifestyle factors that are at the root of circadian dysfunction. By getting morning sunlight, reducing artificial light exposure, and blocking blue light in the evenings, your circadian rhythm will begin to properly regulate itself and you will see a marked improvement in both mental and physical health symptoms, all without the help of any medications. People are quick to discount the efficacy of self care, because it sounds too simple and it is easier to think of a pill as a cure. As electromagnetic beings, humans are designed to get their energy from the sun and nature. When you start to live in a way that aligns with your biology, you will be amazed at how much better you feel. Quotes “If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health.” (4:41-4:55 | Heather) “There's an energy problem in their neurotransmitter function, in their hormonal function; and that is the issue.” (13:27-13:35 | Heather) “There's no research that shows that SSRIs help, or that serotonin is actually the cause of depression.” (14:15-14:22 | Heather) “We're not living in a way that supports our biology.” (25:07-25:12 | Heather) Links Connect with Heather Crimson, LMFT, MS: Instagram: @heathercrimson Website: www.enlightenedmood.com To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm
On this episode of Compared to Who?, Heather Creekmore is joined by Erin Kerry to discuss a simple and effective way to feel better in your body without weight loss or changes in diet and exercise. Erin, an integrative nutrition health coach and a survivor of bipolar disorder, advocates for safe sun exposure for vitamin D production, gut health, and overall wellness. She also recommends apps like D-minder and talks about an interesting study using cacao powder to ensure optimal safe sun exposure and reduce sun sensitivity. Tune in to learn more about the benefits of sunshine and safe sun exposure for overall health and wellness. Learn more about Erin's health coaching services, listen to her podcast, or connect with Erin Kerry at: www.sparkingwholeness.com Here are three key takeaways from the episode: Improve body image by addressing internal issues of the heart, instead of just physical appearance. Vitamin D is essential for overall health, and the sun is the easiest way to get it. However, individualized, safe sun exposure is important and may require help such as an app like D Minder. Morning sun exposure can stimulate the production of serotonin, which can regulate sleep cycles and improve mood all of which can help you feel better about your body and improve your body image. Topics Covered: [00:03:39] "The power of the sun: Benefits of Vitamin D" [00:08:22] "The Struggle of Implementing Free and Easy Wellness Practices" [00:12:29] "Benefits of Outdoor Exercise: Don't Miss Out" [00:14:01] "Navigating Safe Sun Exposure and Vitamin D Absorption" [00:19:29] "Revolutionary D Mind App detects Vitamin D" [00:21:10] "Genetic Snips and Vitamin D Absorption" [00:25:23] "Partnering with Your Body: The Key to Health" [00:28:05] "Embracing Grace: Letting go of Checklists & Striving" Interested in homeschooling? Check out this month's sponsor, Classical Conversations, to learn more about a great way to help your children learn and grow. www.classicalconversations.com/comparedtowho Ready to find more freedom on your body image journey? Ready to feel better about your body this summer and all year long? Visit: www.improvebodyimage.com and find the coaching tab to find out more about whether or not Christian body image coaching is right for you!See omnystudio.com/listener for privacy information.
This week, we're joined by two comedians to talk about their connection to food. First, Ivy Le, host of the podcast Fear of Going Outside. We quote, "Most nature shows are hosted by reckless white men, but avid indoors woman Ivy Le is an Asian mom with severe allergies. Last season, Ivy conquered camping. She's back, braving the outdoors to go hunting- or die trying!" Then, comedian Dan Ahdoot, the author of the new book Undercooked: How I Let Food Become My Life Navigator and How Maybe That's a Dumb Way to Live, talks to us about his connection to food and his family, his theories on relationships, and the journeys he's taken for a great meal. Broadcast dates for this episode: May 26, 2023 (originally aired)
www.ajayasir.com www.Patreon.com/AjaYasir https://skunkglobalmarijuanaculture.com/cannabis-world-news/health-wellness/medicine-keepers-herbs-healing-and-pig-tales/.
Ivy Le (@ivylewithonee) joins the ladies to talk about mom panic rooms, a totally silent room and going to restaurants by yourself. They also talk about Ivy's podcast FOGO: Fear of Going Outside, they play the MySpace game, answer two lady problems about finding out an ex husband cheated on them and how to stop procrastinating!Have a lady problem that needs answering? Send the ladies an email at: ladytoladycomedy@gmail.com or, better yet, leave us a voicemail at (323) 6BUTT30!Want to support the show and get access to bonus content? You can do so by subscribing to us on Wondery+! You can also join us over at Patreon.com/LadytoLady to get access to ad-free episodes, exclusive merch, and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In her podcast, FOGO: Fear of Going Outside, Ivy Le takes on the great outdoors—very, very reluctantly. The result is a lot of jokes about poop, icky things in nature, and why people choose to sleep on the ground. But FOGO also offers a refreshing take on a nature show: Ivy is the daughter of Vietnamese immigrants and she presents an alternative approach to the “reckless white men” that she says have dominated this space. In her first season, Ivy learned to camp. This year, she upped the ante and tried hunting. Here experience proved to be more enlightening—and humbling—than she ever imagined. The Outside Podcast is made possible by Outside+ subscribers. Learn about the many benefits of a subscription and sign up now at outsideonline.com/podplus.
Life is full of forks in the road -- literally and figuratively. And over my more than 2,000 days going outside every single day for at least 20 minutes I've noticed something: the more I practice making decisions outside, the better I am at making them inside. Why is that and why does it matter? Listen now. Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [:40] Going outside means you're going to encounter this [:45] The many ways I've faced this [1:15] What I've noticed about this over my outdoor time [2:05] Taking this lesson inside [3:00] Practice makes perfect when dealing with risk
Our guest this week is Richard Seale, Master Distiller & Master Blender of Foursquare Rum Distillery in Barbados. Aged Rum is an area we've not explored but a recent trip to Barbados inspired Jake to curate this episode for our Bourbon Lens listeners. Well-aged rum stocks draw similarities to the bourbon world and for those who are looking to expand their palate, this is a must taste. Stream this episode on your favorite podcast app and be sure to drop us a review while you're there. We are thankful for everyone who has supported us. A huge shoutout goes to our growing Patreon Community as well! We'd appreciate it if you can take the time to give us feedback on our podcast. If you enjoy our content, consider giving us a 5 star rating on your favorite podcast app, leave us a review, and tell a fellow bourbon lover about our show. Follow us @BourbonLens on Instagram, Facebook, & Twitter. And please check out our Patreon to learn how you can support our endeavors, earn Bourbon Lens swag, be part of future barrel picks, and more. If you have any comments, questions, or suggestions, please email us at Info@BourbonLens.com. Check out our BourbonLens.com to read our blog posts, whiskey news, podcast archive, and details on our upcoming single barrel picks. Cheers,Scott and JakeBourbon Lens About Foursquare Rum Distillery: Foursquare Rum Distillery is located on a former sugar plantation that dates back to approximately 1720, within the tiny Caribbean island of Barbados. The distillery was re-opened by the Seale family in 1996, distilling operations and blending are currently directed by Richard Seale, 4th Generation Trader/Distiller of R.L. Seale & Co. Exceptional Cask Selections represent the unique, and rare offerings of Foursquare Rum Distillery that Richard has hand selected – his personal projects only released when he feels they are of exceptional quality. These are one of a kind expressions, available only for a limited time, and showcasing truly unique approaches to both Rum blending and maturation. About Richard Seale - Master Distiller & Master Blender, Foursquare Rum Distillery Richard Seale, the great grandson of the original R.L. Seale, Reginald Leon Seale who founded R L Seale & Co in 1926, is the fourth generation to work in the family rum business. Richard joined the family craft in 1993. Innovation has been Richard's hallmark over the last 12 years whether reflected in the precision control of fermentation or distillation of rum under vacuum pressure. Richard firmly believes rum's rightful place is among the world's finest spirits and this is what drives his passion to make the very best rums. With an obsessive attention to detail and a questioning attitude, he has never been fearful to bring change to a very conservative industry. He was the driving force behind the new distillery at the historic Foursquare site, completed back in 1996 and sought out the very best engineers to help develop his new ideas. The result? A world-renowned distillery which not only boasts ultra-premium rums but a unique design that makes Foursquare the envy of the Caribbean. Richard began his education in Barbados at Harrison College where on graduation he was awarded the prestigious Barbados Government Scholarship. Richard then completed his Bachelors and Masters degrees at the University of London and now resides in St. Philip, with his wife Gayle and two children Christian and Victoria. In his spare time Richard has a keen passion for Cooking, Horse Racing and Formula 1. Richard continues to live up to his destiny daily at the distillery and carries on the family legacy with dedicated passion and love for his work. “A questioning, opinionated Barbadian is leading rum into the 21st century” – Dave Broom, spirits expert and author of “RUM”. (Image Courtesy of Altmar Brands and Foursquare) Foursquare and Aged Rum in the Media: Foursquare Rum Distillery Exceptional Cask Selections | Altamar Brands Foursquare Rum Distillery Blends Modernization and Tradition Barbados: Transforming Through Innovation and Sustainability Will Barbados Rum Finally Get Its Own GI? It's Possible. The 7 Best Rums to Gift This Holiday (2022) | VinePair Rum Disrupter: Foursquare Calls Out Sweetened Rums And 'Absolute Poppycock' Perceptions The 14 Best Rums to Buy Right Now, From Refined Sippers to Cocktail Mixers
Mike K. and Jorge of the Bases Loaded Podcast discuss their FAVORITE fantasy baseball SLEEPER targets for 12 teamers. Focusing on players going at pick 300 or later. These are shallower league sleepers. This is our podcast. If you enjoy fantasy baseball video pods or videos check out the YouTube channel! We have YouTube exclusive content. P.S. MORE sleepers coming soon! Join Underdog TODAY and get a price match up to $100 with our code: GTE! Want to support the growth of the podcast and site and gain exclusive access to bonus content? Check out our Patreon! Patreon.com/GTEFantasy Check us out on YouTube for more fantasy content. SUBSCRIBE HERE: Youtube Page Players discussed in today's episode: - Carlos Carrasco of the New York Mets - Steven Matz of the St. Louis Cardinals - Yoan Moncada of the Chicago White Sox - Mike Yastrzemski of the San Francisco Giants - David Peterson of the New York Mets - Adbert Alzolay of the Chicago Cubs - Jarred Kelenic of the Seattle Mariners - Matt Mervis of the Chicago Cubs - Matt Brash of the Seattle Mariners - Luis Garcia of the Washington Nationals - Aaron Civale of the Cleveland Guardians You can follow our hosts Mike Kurland @Mike Kurland Jorge Montanez @Roto_Nino Michael Simione @SpStreamer Zach Braff @Braffz Please tweet us or comment with fantasy baseball questions! Please subscribe, rate & review the show in iTunes letting us know what you think and how we could improve! As always, thanks for listening and we hope you enjoy the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
Life is full of opportunities for problem solving, for looking at challenges in a fresh way, for reshaping the landscape to peel out an unexpected solution. And what does it take to get there? Creativity. You might be thinking about creativity as it relates to art, but that's not what I'm talking about. Instead I mean the creativity found in how you approach the world. And heading outside? It has a measurable impact on boosting creativity if you take the right steps -- often literally. In this episode we dive into boosting creativity by heading outside in a conversation with Garry Pratt, a business coach, author and innovator around what he calls “outside thinking.” Listen now. Connect with this episode: Follow Garry Pratt on LinkedIn Read The Creativity Factor (affiliate link) Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:07] Garry Pratt's favorite outdoor space [4:33] How Garry became someone who likes to go outside [7:10] Garry's “outside thinking” lightbulb moment [9:01] What is “creativity?” [11:59] What is “outside thinking?” [15:06] Why is nature perfect for deep work thinking? [21:00] Why walking in nature works for creativity [24:24] The deal with 20 minutes [28:00] All about 20:3:3 [31:00] Why it works for business thinking [36:34] Does type of nature matter? [38:55] A few tips for building your own outside thinking habit [41:45] How to find Garry's book
How do you feel about falling? Or, perhaps more importantly, how do you feel about getting up again? One of the top lessons of Amy's outdoor habit is the inevitability of falling and all of the lessons getting OK with it brings. Learning to fall and be OK with it has not only opened the door to trying and learning new things, but given her a better understanding of risk and recovery in her indoor life. Listen to this Outdoor Diary episode to learn more. Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [:30] Braver and more courageous: a reminder [1:45] The deal with learning to take risks [2:00] The deal with falling [2:41] Here's what really matters [2:52] The inevitability of falling if you're ever going to learn something new [3:30] Pro-tip about snow in your pants [4:15] What if you did this instead? [4:50] An important distinction [5:15] How this feels during inside life
In this episode, Phillip Lanos and Jason Miller are joined by Sheevaun O'Connor Moran, Founder, and CEO of Energetic Solutions. Sheevaun O'Connor Moran, is a business advisor, master coach, energy thought leader, and the founder of Energetic Solutions®. Having worked with 15,000+ entrepreneurs, Sheevaun has been able to combine her corporate experience, rapid growth expertise, and her unique approach using energetic techniques & principles to help innovate small businesses into big conglomerates. Tune in to learn more!For more go to: https://www.strategicadvisorboard.comConnect:Strategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sabPhillip Lanos: www.linkedin.com/in/philliplanosSheevaun O'Connor MoranLinkedIn: www.linkedin.com/in/sheevaunmoranWebsite: sheevaunmoran.com
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