The Soil Matters With Leighton Morrison and Dr. Av Singh

Chiropractic care plays an important role in spinal health, nervous system function, and long-term wellness. In this episode of Chiropractic Is Sexy, Dr. Paula Ruffin (New Hudson, MI chiropractor) and Dr. Erica Peabody (Fenton, MI chiropractor) explore the value of chiropractic care and discuss how pricing and marketing can influence how patients perceive their health and their care.Many people encounter chiropractic for the first time through introductory specials or promotional offers. While these promotions may bring attention to chiropractic, they also raise an important question:How do we help patients understand the long-term value of investing in their health?In this conversation, Dr. Ruffin and Dr. Peabody talk about the difference between price and value in healthcare, and why meaningful, consistent care often requires a deeper level of commitment from both the doctor and the patient.In this episode we discuss:• How marketing shapes public perception of chiropractic care• The difference between short-term promotions and long-term health investment• Why patient commitment matters in achieving better health outcomes• The role of chiropractic in supporting nervous system balance and movement health• What patients should consider when choosing a chiropractor• How chiropractors can communicate the true value of their careChiropractic care is about more than temporary relief. It supports the brain-body connection, movement, resilience, and long-term health.When patients understand the value of their care, they're more likely to stay engaged, follow through with recommendations, and experience meaningful improvements in their health and quality of life.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Underground Pest ControlSeason 4, Episode 07#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Tony AKA Mr. ToadYour Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

In this Sunday Night Live, we explored how trauma, stress, and emotional memory shape the brain, nervous system, hormones, inflammation, posture, and chronic pain patterns.We broke down how the amygdala (fear center), prefrontal cortex (logic center), and hippocampus (memory center) interact — and why fear often overrides facts.We discussed:The brain-body connectionHow chronic stress alters cortisol, immune function, and inflammationThe impact of Adverse Childhood Experiences (ACEs)Why muscles stay tight under stressHow perception influences cellular signaling (including insights from Bruce Lipton)Nervous system regulation vs. protection modeMost importantly, we covered practical tools to support neuroplasticity and trauma recovery, including:✔ Chiropractic care✔ Breathwork✔ Gradual return to movement✔ Somatic therapy✔ Joy, connection, and safety signalingIf your body remembers stress, it can also remember safety.Healing starts with nervous system regulation.

Conversations In Ken's Café Peter Roediger of Biochar CoalitionSeason 4, Episode 02Peter's interest in fire ecology began with lightning-bunch-grasses and tree moss ablaze. Since then, he has dove into traditional methods of forest and rangeland stewardship on fuel crews, shepherding, and drip-torching throughout Mendocino County. What drives him about char is the unmistakable fertility and feeling when his hands are in the soil.https://biocharcoalition.org/https://www.instagram.com/biocharcoalition/Your HostKen Somerville “It's All About The Biology”https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytourHelp support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodesMusic by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

ADHD, anxiety, hyperactivity, and poor focus in children may not just be behavioral disorders—they may be signs of nervous system dysregulation.In this episode of Chiropractic Is Se*y, Dr. Paula Ruffin and Dr. Erica Peabody explore:• Sympathetic dominance in kids• Dopamine overload from screens & smart devices• The gut-brain connection• Mineral deficiencies (iron, magnesium)• Sleep deprivation & executive function• What should be evaluated before ADHD medication• The risks and benefits of stimulant medications• How chiropractic supports brain function & vagal toneWe are not anti-medication. We are pro-foundation.

Gardens The Untold Story: Natural Flea and Tick ControlSeason 4, Episode 06#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Kevin Jodreyhttps://www.instagram.com/kevinjodrey/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

“If my child isn't in pain, why would they need a chiropractor?”Because chiropractic isn't just about pain — it's about movement, development, and adaptability.Kids:Fall constantlyGo through rapid growth spurtsPlay repetitive sportsSit for long hoursLive on devicesThey compensate beautifully.But compensation can become their “normal.”Pain is not a perfect early warning system. By the time pain shows up in adolescence, patterns have often been there for years.Our focus in pediatric chiropractic:Movement symmetryHealthy postureGrowth-spurt supportSports stress recoveryNervous system adaptabilityWhat About Safety?The current pediatric literature shows mixed evidence for certain conditions and calls for more research. Most reported side effects in children are mild and short-lived (like temporary soreness). Proper screening and age-appropriate techniques are essential.Kid care should never be “mini adult care.” It should be thoughtful, gentle, and development-focused.

Gardens The Untold Story: You Have SnailsSeason 4, Episode 05#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Horizonal Soil System User PanelToday's Guests: Tom Landry @lakeburngardenerhttps://www.instagram.com/lakeburngardener/Travis Williams @taproot_travis https://www.taprootfieldscannabis.com/ https://www.youtube.com/watch?v=Hq6Ml65TuDwJosh of Yellow Skunk Farmshttps://www.youtube.com/@Yellowskunkfarmshttps://www.instagram.com/yellowskunkfarms/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

Chronic Stress, Brain Fog, Adrenal Fatigue Symptoms & Nervous System DysregulationAre you dealing with chronic stress, brain fog, inflammation, poor sleep, anxiety, fatigue, or adrenal fatigue symptoms — but telling yourself you're “fine”?You may not be broken.You may be living in survival mode.In this episode of Chiropractic Is Sexy, we break down how nervous system dysregulation becomes normal — and why burnout is one of the most searched health concerns today.Inside This Episode:• How chronic stress rewires the nervous system• Why tension, fatigue, and poor sleep are connected• The difference between symptom suppression and nervous system support• How chiropractic care supports brain-body communication and stress adaptationIf you're in New Hudson, MI or Fenton, MI and looking for natural solutions for burnout, inflammation, and nervous system regulation — this conversation is for you.Because “fine” isn't thriving.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexySTAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Natural Ant ControlSeason 4, Episode 04#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters With Tom Landry @lakeburngardener Talking about the Horizonal Soil SystemSeason 4 Episode 04Today's Guest: Tom Landry @lakeburngardenerhttps://www.instagram.com/lakeburngardener/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 min call:https://calendly.com/kensomerville/connectionsHelp to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

The Snow Moon, also known as the February Full Moon, is closely tied to winter burnout, seasonal affective disorder (SAD), and nervous system regulation. Many people feel exhausted, unmotivated, foggy, or emotionally flat this time of year—and it's not a personal failure, it's biology.This episode also aligns with a major Chinese Zodiac transition, as February 1 marked the final day of the Year of the Snake and the beginning of the Year of the Horse. The Snake represents shedding and healing, while the Horse represents movement and momentum—reminding us that we can't run until we shed.In this Sunday Night Live, we explore how to work with winter and seasonal circadian rhythms instead of fighting them.In this episode, we cover:The meaning of the Snow Moon and why February is associated with rest and conservationWinter burnout vs. Seasonal Affective Disorder (SAD)How seasonal circadian rhythms affect mood, energy, sleep, and motivationWhy animals hibernate—and what humans can learn from biological downshiftingRealistic ways to support your nervous system in winter using what you already haveHow to nourish your body without relying on processed comfort foodsWhy rest before momentum is essential for resilience and healingIf you've been feeling more tired, foggy, unmotivated, or overwhelmed during winter, this conversation is for you.Sometimes the most productive thing you can do…is slow down.

Conversations In Ken's Café High on Home GrownSeason 4, Episode 01highonhomegrown.comhttps://www.youtube.com/@HighonHomeGrownYour HostKen Somerville “It's All About The Biology”https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytourHelp support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodesMusic by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

Chronic stress, fight-or-flight, and nervous system dysregulation explainedSign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyIn this episode, we unpack a truth most people have never been taught:

Gardens The Untold Story: Natural Pest ControlSeason 4, Episode 03#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville   / kensomerville     / kensomerville1  https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Travis Williams @taproot_travis https://www.youtube.com/watch?v=Hq6Ml65TuDw Today's Guest: Travis Williams Tap Root Canna TravisWilliams is a founding member of Taproot Fields and a cultivator focused onliving soil organic horticulture. He manages the full cannabis cultivationprocess from genetics and strain selection to crop management andharvest—prioritizing soil biology, microbial life, nutrient balance andlong-term sustainability. His soil-first approach produces terpene-rich,high-quality cannabis while advancing regenerative cultivation practices in NewYork State. Travis Williams Instagram https://www.instagram.com/taproot_travis/ Tap Root Canna Website https://www.taprootfieldscannabis.com/ Tap Root Canna Instagram https://www.instagram.com/taprootfieldscanna/ Tap Root Fields https://taprootfields.com/ Tap Root Instagram https://www.instagram.com/taprootfields Skaneateles Fields Resort https://skaneatelesfields.com/ Skaneateles Fields Resort Instagram https://www.instagram.com/skaneatelesfields  Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3 Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com  Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

What Happens About a Week into a Detox (From My Own Experience)For more info on a healthy Detox: https://lp.constantcontactpages.com/s...For high quality supplements:https://us.fullscript.com/welcome/pru...Whether you're doing Detox with the Doc or simply cleaning up your diet and lifestyle, noticeable changes often show up around the 7-day mark.I'm doing this detox alongside my patients, and every time I'm reminded of this truth:the body heals when interference is removed.In tonite's live I'll share what I personally notice as well as what other's in the program are saying. The Takeaway: Detox isn't about supplements—it's about food, sleep, movement, hydration, and stress. When those improve, the body responds.If you're interested in future Detox with the Doc programs, you can join the interest list to be notified when the next one opens.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

Spinal Imbalance, Posture & Cognitive DeclinePosture isn't just about neck or back pain—it directly affects brain function and nervous system health.Modern habits like text neck, computer work, prolonged sitting, and working over benches create spinal imbalance that distorts the sensory signals traveling from the spine to the brain.When posture collapses:The brain works harder to process informationNeural efficiency decreasesBrain fog, fatigue, poor focus, and stress sensitivity increaseChronic forward head posture keeps the nervous system in a low-grade protective state, reducing cognitive resilience over time.Chiropractic care improves spinal motion and sensory input, helping the brain function more efficiently.TakeawayYour posture isn't just shaping your spine—it's shaping your brain.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/s...

The Soil Matters with Josh of Yellow Skunk FarmsSeason 4, Episode 02Talking about the Horizonal Soil SystemToday's Guest:    / @yellowskunkfarms    / yellowskunkfarms  Your Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

For high quality supplements:https://us.fullscript.com/welcome/pru...It's All About the Biology: Detox, Soil, and the Systems That Sustain Uswith Ken SomervilleWe've spent the last few weeks talking about detox—but tonight's conversation zooms out to something even more fundamental: biology itself.In this episode of Sunday Night Live, Dr. Paula Ruffin is joined by Ken Somerville of It's All About the Biology for a powerful discussion on how healthy biology is the foundation of detox, immunity, and resilience—in both the soil and the human body.You'll learn:Why detox isn't something you “force,” but something that happens naturally when biology is supportedHow soil biology and human biology follow the same core principlesWhy depleted systems—whether farmland or the gut—struggle to healThe role microbes play in immunity, detoxification, and overall healthHow modern lifestyles quietly strip biology out of our bodiesSimple ways to start adding biology back into your systemThis conversation bridges detox, gut health, immunity, nervous system regulation, and environmental health—without fear, extremes, or quick fixes.Bottom line:When biology works, the system knows what to do.Detox is not a trend—it's the result of a healthy, supported biological system.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

If you still think chiropractic is just about “moving bones,” or, "cracking backs," you're missing the real science.Modern research shows the primary effect of a chiropractic adjustment is neurological—not structural.A precise spinal adjustment delivers meaningful sensory input to the nervous system, which helps the brain:Improve sensorimotor integrationReduce protective muscle guardingImprove signal clarity.Enhance body awareness, coordination, and movementIn simple terms, the adjustment updates the brain's map of the body.That's why studies consistently show improvements in strength, balance, reaction time, proprioception, and pain processing—even when pain isn't the main complaint.Subluxation isn't just about joint restriction.It's about distorted information going to the brain and inefficient signals coming back down.Chiropractic works because it restores clarity in the nervous system—less threat, better movement, and a brain that can do its job more efficiently.This perspective is inspired by the neuroscience-based chiropractic education shared by Dr. Monique Andrews, whose work helps advance how we explain chiropractic through a modern brain-based lens.We don't move bones.We change brains. STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC, and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/s...

Gardens The Untold Story: Natural Weed ControlSeason 4, Episode 02#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville   / kensomerville     / kensomerville1  https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

Confused by alkaline water, juice cleanses, water fasting, or detox trends? You're not alone.In this episode, Dr. Paula Ruffin breaks down the science of detoxification, metabolism, digestion, and hydration—and explains why most detox trends fail.Key Takeaways• Blood pH is tightly regulated; food and water do not directly alkalize the body• It's not the pH of what you consume—it's how your body metabolizes it• Lemons are acidic going in but alkaline-forming after digestion• Alkaline water can interfere with digestion in people with low stomach acid• Hydrogen and “structured” water do not activate liver detox pathways• Drinking large amounts of water with meals can dilute digestion• Juice cleanses reduce intake but do not support liver detoxification• Autophagy increases with fasting, but detox and healing require nutrientsWhat Real Detox Looks LikeTrue detoxification depends on:• Liver Phase I & II support• Amino acids, minerals, and fiber• Healthy digestion and bile flowThis is why nutrient-supported detox protocols—like UltraClear Renew—work better than starvation, fasting, or water-based detoxes.Bottom LineHealth doesn't come from hacks or extremes.It comes from supporting the body's natural detox and metabolic systems.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...

Quitter's Day Is January 9 — Why Stress, Neck Pain, and Tension Make People QuitIf your New Year motivation is already fading, it's not because you lack discipline.Most people quit because their nervous system is overwhelmed by stress, tension, and pain.Chronic neck pain, back pain, headaches, muscle tension, poor sleep, and daily stress keep the body stuck in fight-or-flight mode. When your nervous system is dysregulated, motivation drops, focus fades, and consistency feels exhausting.This isn't a mindset problem.It's a nervous system regulation problem.How Chiropractic HelpsChiropractic care supports nervous system function, improves spinal movement, reduces muscle tension, and helps the body better adapt to stress.When the nervous system is calmer, people experience:Fewer tension headachesLess neck and back painImproved sleep and recoveryBetter stress resilienceReframe Quitter's DayJanuary 9 doesn't have to be Quitter's Day.It can be Reset Day.Instead of forcing more willpower, start by supporting your nervous system.You don't need another fresh start — you need a body that can handle change.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/s...

Gardens The Untold Story: MulchSeason 4, Episode 01#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville   / kensomerville     / kensomerville1  https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Horizonal Soil SystemA step-by-step guide. What you need to know to build your ownSeason 4, Episode 01Your Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tige...Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez)   / invisiblegardener  https://www.youtube.com/@itsallaboutt...For Full: Disclaimer

What a Healthy Detox Actually Looks Like (And What It's Not)If you're dealing with ongoing headaches, neck pain, tension, fatigue, or brain fog—and they're not fully resolving—this conversation is for you.In this episode, Dr. Paula Ruffin breaks down:What a healthy detox actually isWhy juice cleanses and extreme restriction often make things worseHow inflammation and toxic load can show up as headaches, neck tension, jaw pain, and poor sleepWhy reducing inflammatory foods can calm the nervous systemWho benefits most from a guided detox resetThis is not about starvation or quick fixes.It's about removing interference so your body can function better.Dr. Ruffin also introduces Detox with the Doc, a guided 10-day reset using clean eating and targeted nutritional support. Enrollment is now open, and the program begins January 19th.Want more info for Detox w the Doc? Sign up here:

The Soil Matters Kip Traster Dirt-RiteSeason 3, Episode 44Today's Guest: https://www.instgram.com/dirt_rite?   / dirt.rite     / @dirt-rite  https://www.zeffy.com/en-US/ticketing...Your Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tige...Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

If you're dealing with neck pain, headaches, chronic stress, inflammation, brain fog, or poor sleep, this video explains why your body may be overloaded—and what to do about it.In this Sunday Night Live, Dr. Paula Ruffin breaks down toxic load—where it comes from, how it impacts the nervous system, and why it plays a major role in chronic pain, stress-related symptoms, and chronic disease today.Toxic load isn't just chemicals. It includes environmental toxins, inflammatory foods, gut dysfunction, poor sleep, emotional stress, and nervous system overload. When the body's detox and recovery systems are overwhelmed, symptoms like neck and shoulder tension, headaches, fatigue, anxiety, and brain fog often appear.This is why motivation fades and discipline becomes so difficult.You can't out-discipline inflammation or nervous system stress.Dr. Ruffin explains how proper detox support can help:Reduce toxic loadCalm the nervous systemLower inflammationImprove stress resilienceSupport relief from headaches and neck painShe also introduces Detox With the Doc, a 10-day, doctor-guided detox designed to support liver and gut detox pathways while helping the nervous system reset.

Conversations In Ken's Café @spartangrown @any.thing.grows on Instagram and YoutubeSeason 3, Episode 42Your HostKen Somerville “It's All About The Biology”  / kensomerville     / kensomerville1  https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com   / ken-somerville-6b9945239    / itsallaboutthebiologytour  Help support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...Music by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,https://www.youtube.com/@itsallaboutt...For Full: Disclaimer

Most chronic illness doesn't start with a diagnosis.It starts with symptoms we normalize.“I've always had digestion issues.”“I just don't sleep well.”“Headaches are normal for me.”“It's under control with medication, so I'm fine.”But managed doesn't mean healthy.When symptoms are silenced instead of understood, dysfunction continues quietly—often for years. That's how chronic inflammation, hormone imbalance, and autoimmune conditions develop without warning.Autoimmune disease doesn't appear overnight.It's built slowly.2026 should be the year of aha moments—when we stop settling for “fine” and start expecting better.You deserve energy, clarity, restful sleep, and a body that works with you—not against you.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/s...

Gardens The Untold Story: The Invisible Gardener's 7 R'sSeason 3, Episode 38#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville   / kensomerville     / kensomerville1  https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Cuauhtemoc VillaSeason 3 Episode 43 Today's Guest Links: Groundculturepdx.comSuscol Intertribal Council.orgSonoma Biochar Initiative. OrgSauvieNatives.comBokashi4u@imstagramYour Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tige...Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

We've all heard the phrase “everything in moderation.”But what if that idea is one of the biggest reasons people stay tired, inflamed, hormonally off-balance, and confused about why they don't feel good?In This Episode, You'll Learn:Why “everything in moderation” sounds smart—but fails the bodyHow small daily habits quietly drive inflammation and blood sugar swingsThe difference between occasional indulgence and daily damageHow repeated “moderate” choices stress the nervous system and hormonesWhy clarity and consistency work better than vague moderationWhy The Dirtier 30 MattersNone of these habits are disastrous on their own.The problem is frequency.Daily low-grade inputs keep the body in a constant stress response, showing up as:Fatigue and brain fogWeight gain and stubborn inflammationPoor sleep and mood changesHormone imbalance over timeThe TakeawayYou don't need perfection.You don't need extremes.You need to stop pretending daily damage doesn't count.Fixing just one habit from The Dirtier 30 can change everything.Which habit from The Dirtier 30 felt a little too familiar?Share this episode with someone who needs permission to clean up the small stuff.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

Feeling exhausted but also strangely amped up this holiday season? You're not alone. It's your nervous system trying to keep up with stress, sugar, alcohol, and disrupted sleep… and it's losing the battle.In this week's Chiropractic Is Se*y, Dr. Paula Ruffin (New Hudson, MI) and Dr. Erica Peabody (Fenton, MI) break down why so many people feel burned out, inflamed, anxious, foggy, or just “off” this time of year — and how chiropractic care helps restore calm, balance, and resilience.

The Soil Matters Sam Baker @WrigglebrewSeason 3, Episode 42https://www.wrigglebrew.com  / pragwrigglebrew    / wrigglebrew  Samuel BakerC.E.O. & FounderSam is WriggleBrew's founder and owner. Sam studied chemistry alongside Gabe at UCF, where they developed the Growth & Rescue formula. He then moved on to graduate in economics to better understand how to run WriggleBrew. His business acumen and wide range of skills has brought WriggleBrew to where it is today."I play saxophone, I do metalwork and I'm a huge outdoorsman: fishing, hiking, camping, SCUBA, biking- I was an Eagle Scout, so I love fresh air whenever I can get it."Your Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

Holiday Eating Made Healthy: Seven Strategies to Reduce Inflammation & Boost EnergyReady to enjoy the holidays without the bloating, brain fog, or exhaustion? In this episode, Dr. Paula Ruffin—Lifestyle Medicine and Functional Nutrition expert in New Hudson, MI—shares seven simple strategies that help you reduce inflammation, balance blood sugar, and keep your energy strong all season long.You'll learn how to build a smarter holiday plate, why protein and hydration matter more than most people realize, and how stress and sleep influence your cravings far more than willpower ever could. These are real-life, doable steps that help you feel good while still enjoying the foods you love.You'll walk away with:A clear, doctor-developed guide for navigating holiday mealsTools to support hormones, digestion, and nervous system regulationA mindset shift that keeps you consistent without restrictionPerfect if you want to feel lighter, clearer, and more energized through the holidays—and walk into January with momentum, not regret.Subscribe for more Reset Monday episodes and Sunday Night Live deep dives.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

The holidays are the most stressful time of the year — and your nervous system feels every bit of it. Increased cortisol, more alcohol and sugar, disrupted sleep, emotional triggers, and hectic schedules push your brain and body into chronic fight-or-flight.In this episode of Chiropractic Is Sexy, Michigan chiropractors Dr. Paula Ruffin (New Hudson, MI) and Dr. Erica Peabody (Fenton, MI) reveal how holiday stress affects hormone balance, blood sugar, digestion, thyroid function, inflammation, and mood.You'll learn:How stress dysregulates your nervous systemWhy chiropractic care improves HRV and nervous system resilienceHow perimenopause & menopause amplify holiday overwhelmThe “Holiday Health Hierarchy” for women's wellnessSpinal hygiene routines you can do at homeBalloon breathing for instant vagus nerve resetHow to prevent burnout, fatigue, and emotional crashesThis episode is packed with real-world strategies to help you stay calm, grounded, and healthy — even during the busiest month of the year.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Don't Panic It's NaturalSeason 3, Episode 38 Watch the live stream: https://www.youtube.com/watch?v=UzfjVwId3Y0 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca  Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters: The Muncher; Can The Biology Save Us?A Documentary Film By Amy SmythSeason 3 Episode 41Watchlive: https://www.youtube.com/watch?v=MFvnILuUIac  Today's Guests: Amy Smythhttps://www.amysmyth.com/The Muncher Crewhttps://ecospheresciences.com/ Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3 Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

The holidays are here… which means sugar bombs, food pushers, comfort foods, and a whole parade of “food-like substances” showing up at every party. If you're tired of feeling bloated, foggy, inflamed, or wiped out after holiday meals, tonight's episode is exactly what you need.In this Sunday Night Live, I'm breaking down:✨ How to protect your body, hormones, gut, and nervous system this holiday season✨ My Thanksgiving Cool Whip cookie saga (yes, really…)✨ The Dirty 30 — the most common toxic holiday ingredients we're unknowingly eating✨ How these food imposters spike blood sugar, trigger inflammation, and mess with mood + sleep✨ The clean, hormone-friendly swaps your body actually recognizes✨ My Holiday Pre-Set Ritual — what to do BEFORE the event✨ My Holiday Reset Ritual — what to do AFTER you indulge✨ How to enjoy the holidays without guilt, shame, or starting over in JanuaryEverything in this episode is realistic, doable, and built around supporting your long-term health — not perfection.⛑️ What You'll Learn in This EpisodeWhy holiday foods hit harder after age 40 (hello hormones, cortisol, and liver load)How sugar, alcohol, and ultra-processed foods hijack your brain and cravingsThe truth about Cool Whip, Velveeta, boxed stuffing, canned soups, packaged potatoes & moreThe difference between real food vs. food-like substancesHow to show up at holiday parties without blowing your goalsThe simple morning-after routine that resets inflammation fastHow to keep your blood sugar steady so you don't crashWhy your New Year's body is built in December

Conversations In Ken's Café Rick of Let's be BudzSeason 3, Episode 41Watch live: https://www.youtube.com/watch?v=qAirfvsa5qY https://www.instagram.com/lets.be.budz/https://www.youtube.com/@letsbebudz Your HostKen Somerville “It's All AboutThe Biology”https://www.instagram.com/kensomerville/https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.caContactemail itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytour Helpsupport the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodesMusic by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

The Soil Matters Cass Gilmore Benson's Pond CranberriesSeason 3 Episode 40 Today's Guest: Cass Gilmorehttps://bensonspond.com/https://www.instagram.com/hunkyharvesters/?hl=enhttps://www.instagram.com/thebarnonbensons/https://www.facebook.com/BogsideAcres/https://www.instagram.com/BogsideAcres/https://bogsideacres.com/https://www.facebook.com/Thebarnonbensonspond/ Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca  Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez)For Full: Disclaimer

If you've been dealing with unexplained swelling, chronic fatigue, or pain that doctors can't explain, this episode will help you understand what your symptoms are really telling you — and why they're often dismissed or misdiagnosed.Dr. Paula Ruffin (New Hudson, MI) shares three real cases where serious symptoms were overlooked, labs were delayed, or patients were told “you're fine” when they very clearly were not.In this episode:Why swelling, ankle pain, and post-chemo symptoms are never randomThe real reasons behind chronic fatigue and inflammationHow low platelets and immune dysfunction connect back to lifestyleWhy your nervous system can't be “reset” by a drugWhat chiropractic, functional medicine, and root-cause testing uncoverHow to advocate for yourself when your symptoms are dismissedIf you feel ignored, unheard, or stuck in a cycle of unexplained symptoms, this conversation will give you clarity, confidence, and direction.STAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinFor high quality supplements:https://us.fullscript.com/welcome/pruffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body's internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.No hype. No immune-boosting myths.Just clear, science-informed conversation on how the body heals from the inside out.And yes… that IS sexy.

Gardens The Untold Story: The Invisible Gardeners' KitchenSeason 3, Episode 37#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Brandy Hall of Shades of Green PermacultureSeason 3 Episode 39Today's Guest: Brandy Hall is the Founder and CEO of Shades of Green Permaculture, a certified B Corp named to Inc.'s 5000 Fastest-Growing Companies in 2025. Since founding the company in 2008, she has led a team of 30 in working with thousands of clients to design and build regenerative, resilient landscapes. With nearly two decades of experience as a general contractor, stone mason, and educator, Brandy is recognized nationally as “part of a new guard of landscape designers” (Garden and Gun) and her first book, The Complete Guide to Home Permaculture, will be published in January 2026. She also serves as Mayor of Pine Lake, GA, and enjoys spending time outdoors with her daughter.https://shadesofgreenpermaculture.com/https://www.instagram.com/shades_of_green_permaculture/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 min call:https://calendly.com/kensomerville/connectionsHelp to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

“How to Stay Healthy in Flu Season: Sunlight, Immunity & Nervous System Health”OverviewAs daylight fades and temperatures drop, many people brace for “flu season.” But the real story isn't the virus — it's how winter affects your immune system, your nervous system, and your daily habits. In this episode, Dr. Paula breaks down why people get sick more often in the colder months and how simple lifestyle shifts can dramatically improve your resilience.What You'll Learn