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Welcome to the Mind Muscle Connection Podcast!Fat loss requires a calorie deficit, but there is a point where low energy availability can start creating more stress on the body. In this episode, I break down how to estimate the stress of a fat loss phase using the energy availability equation and what it can tell you about whether you may be under fueling.I also explain the limitations of this equation, why body fat levels and individual differences matter, and the signs to look for when a deficit may be too aggressive. I cover how low energy availability impacts recovery, hormones, training performance, and why spending time outside of a deficit is important for long term progress.If you've wondered whether your fat loss phase is too stressful or when to take a break, this episode will help you know what to look for. Let's talk about:Body Recomp WorkshopWhat Is Energy Availability?How to Calculate Energy AvailabilityEnergy Availability ExamplesUnderstanding Fat Free MassHow Low Energy Availability Impacts the BodyWhen Problems Start to Show UpWhy Women May Be More Sensitive to Low Energy AvailabilityEarly Adaptations to Low Energy AvailabilityLong Term Effects of Staying Too LowWhy You Need Time Outside of a DeficitLimitations of the Energy Availability EquationTracking Exercise and Calorie Estimate ErrorsWhy Body Fat Levels MatterOther Factors That Impact Your ResponseMarkers to Look at During Fat LossUsing Blood Work to Assess Low Energy AvailabilityWhen Low Energy Availability Becomes a ProblemHow to Increase Energy AvailabilityDiet Breaks, Refeeds, and Building PhasesHow Carbohydrates Can Help During Fat LossFinal Takeaways on Energy AvailabilityBody Recomp Workshop Replay: HEREFollow me on Instagram for more information and education: jeffhoehn_How You Can Work With Me?: HERECoaching application: HERE

Where does a leader's time actually go? It is not only swallowed by meetings and email. Some of the biggest drains on our time never appear in the calendar.In this episode of the Thriving Leaders Podcast, I speak with Neal Schore, co-founder and CEO of The 25th Hour Group, former founder, president and CEO of Triton Digital, executive coach and author of The 25th Hour: How to Thrive (And Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way.Neal challenges the way we typically think about time management. What if the problem is not simply an overloaded calendar, but the patterns quietly consuming our attention and energy?Neal offers a different perspective on where leaders lose time without realising it—and what it takes to break the pattern.In this episode, we cover:Why conventional time-management tactics only address part of the problemHow fear, defensiveness and the need for control quietly consume timeWhy commiserating can masquerade as collaborationHow asking yourself a simple question can prevent misinterpretation and improve performanceHow to stop reacting, interrupting or assuming the worstHow the 10% meeting rule creates space and sharpens focusThe words to eliminate from your vocabulary that can create avoidable ambiguityHow small disruptions to familiar routines can strengthen awareness and creativityWhy leaders need to become more comfortable with discomfortHow probability-weighting a fear can stop hours of unproductive “swirling”Why “It's my fault” is an exercise in agency rather than blameHow a leader's behaviour becomes a model for the wider teamNeal's message is not that leaders will never overthink or react defensively. It is that we can notice it sooner, manage ourselves more deliberately and stop giving away so much time.If you are working flat out but still feel as though there is never enough time, this conversation offers a different place to begin.Links and resources:Neal Schore on LinkedInThe 25th Hour GroupThe 25th Hour by Neal SchoreSCARF Model by Dr David Rock Visit Thriving Culture websiteBrown, D. (2016). Compliance Test [video excerpt from Derren Brown: Pushed to the Edge]. Channel 4. Later released by Netflix as Derren Brown: The Push. Watch the excerpt on YouTube. Subscribe to the Thriving Leaders Podcast for practical conversations about leadership, team performance and creating thriving workplace cultures.

The U.S. needs 400 GW of new capacity over the next two decades. Michael Grasso, CEO and founder of Grid Rails, tells Tim Montague that roughly twice that much flexible capacity is already plugged in, and explains why only 20% of eligible devices are enrolled in virtual power plant programs today.Data centers, EVs, heat pumps, and new construction are pushing U.S. electricity demand up by roughly 50%, about 400 gigawatts over the next two decades. The reflex answer is to build more generation. Michael Grasso thinks we are solving the wrong problem.Grasso is the CEO and founder of Grid Rails, and he spent 17 years getting to that conclusion. He helped deploy the first residential storage batteries at Sunrun, first on LG Chem hardware and then on Tesla, and he ran the largest residential storage virtual power plant in the country at Sunnova, supporting Luma's grid in Puerto Rico. His argument: the flexible capacity sitting inside the devices causing the load growth is close to double the load growth itself. What is missing is the orchestration and settlement layer that turns those EVs, batteries, thermostats, and water heaters into dispatchable grid capacity, and pays the consumer for it in real time instead of months later as a buried bill credit.Thirty-four states now have some form of demand response or VPP program on the books, and by Grasso's numbers, only about 20% of eligible devices are actually enrolled. Tim pushes hard on why, and on whether any of this pencils for a homeowner who does not want one more app sending notifications.What you will learn:Why 80% of eligible devices are still on the sidelines, and why Grasso calls that a program design problem rather than a hardware problemHow real-time settlement changes consumer behavior, and what it unlocks for utilities beyond incentives: collateral, cost of capital, bad debt, and new products like prepaid or unlimited EV chargingWhy Grid Rails is built for the moment a customer opts out, not for constant notifications, and how opt-out recovery keeps programs from quietly bleeding participantsThe ERCOT math driving utility urgency: roughly $50 per MWh bought forward against spot exposure that can run to $5,000What Grasso says a simple VPP application is worth to a household, around $500 a year in most markets and into the thousands in some, and why he thinks a more dynamic market leaves a lot more on the tableWhy per-device budgets matter, from capping EV charging at $15 a week to holding air conditioning to 20% of the billGrasso points to headlines warning that the largest utility in the country is signaling blackout risk as soon as 2027, and treats that as the pressure finally moving utilities toward orchestration. Tim comes at it as a customer, not an analyst: he does not have a battery yet, his own rate just jumped 25%, and he wants a number before he buys. That exchange is the heart of the episode.Connect with Michael Grasso, Grid RailsMichael Grasso | LinkedIn: https://www.linkedin.com/in/michaelpgrasso/Grid Rails: https://gridrails.ai/Email: hello@gridrails.ai Support the showConnect with Tim  Clean Power Hour  Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email:  CleanPowerHour@gmail.comCorporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems.  Learn more at www.chintpowersystems.com

Your clients eat full meals, yet cravings persist. Nighttime snacking, blood sugar swings, and constant hunger aren't willpower. They're signals. Appetite is controlled by a complex network of hormones, the nervous system, gut, microbiome, muscle, and nutrient status.In this episode, Dr. Ritamarie Loscalzo explains why focusing on a single hormone like GLP-1 isn't enough. She shows how to identify the patterns driving overeating, cravings, and metabolic dysregulation, so you can address the root cause rather than just the symptoms.What's Inside This EpisodeWhy appetite is a communication system, not just a numbers problemHow ghrelin, leptin, insulin, GLP-1, PYY, and CCK work together to signal satietyThe hidden impact of stress, sleep, and reward pathways on cravingsHow muscle, metabolism, and the microbiome shape hunger signalsWhy post-meal hunger often reflects systemic dysfunctionA pattern-based approach to uncover root causes of persistent appetite issuesResources and Links:Download the full transcript hereGet your FREE Beyond Protocols Guide: A structured framework for identifying root-cause patterns and sequencing interventionsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

Send us Fan MailWhat happens when your notary business finally starts working — and you still can't figure out where the money goes?That's exactly where Bill Soroka found himself the year his revenue came in at $364,000. He was driving 400 miles a day, running nine to twelve appointments five and six days a week, grinding harder than he ever had. And in November of that year, he almost couldn't pay his rent.In this episode, Bill gets real about the financial pattern that nearly swallowed his best income year whole, why earning more doesn't automatically mean keeping more, and the book that finally gave him a system that worked.You'll hear about the concept of lifestyle inflation and why it shows up at every income level — not just for six-figure earners, but for notaries depositing $150 checks too. You'll learn the core idea behind Mike Michalowicz's book Profit First, how Bill adapted the system to fit the way his brain actually works, and why automation turned out to be the piece that made everything stick.This isn't a lesson in financial theory. It's an honest, sometimes embarrassing, deeply personal story about growing up broke, building a thriving notary business, and still managing to spend every single dime of it — until one system changed the whole trajectory.Bill also shares what became possible once cash reserves started building: the investments, the opportunities, the dream trips, and the doors that opened simply because he finally had the financial foundation to say yes when the right moment showed up.If you've ever had a solid month and wondered where it all went, this episode is for you.What you'll take away from this episode:Why lifestyle inflation is a documented psychology pattern and not a discipline problemHow the Profit First system works and why the core formula flip changes everythingWhy Bill didn't follow the system exactly as written and what he did insteadThe Qapital app and how automated savings buckets made the whole thing sustainableWhy working hard is a requirement but not a complete strategyWhat actually became possible once the financial foundation was in placePick up Profit First by Mike Michalowicz on Amazon. And if you want to keep building with a community of notary professionals who are serious about creating real income and real wealth through this work, join us at skool.com/notary.

Normal Is Where Dysfunction Begins: The Truth About Your Bloodwork”You've been told your labs are “normal.”But what if “normal” is actually the starting point of dysfunction?In this episode, Jay breaks down one of the most misunderstood concepts in modern health:

In this episode I'm reframing the whole conversation around what the wellness industry keeps calling the P word and the M word and why blaming it is keeping women stuck.In this episode I cover:Midlife as an identity passage, not a diagnosisThe maiden, mother, and crone shifts and why most women fight themWhy chasing symptoms keeps you from addressing the real thing underneathFeminine wounds, womb work, and epigenetics in midlifeWhy the void you feel even when life looks good is a nervous system problemHow to stop fighting your body and start listening to itSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Do you ever tell yourself you'll wear the swimsuit, get in the family photo, or finally enjoy the beach after you lose weight?If so, you're not alone—and your body may not be the real obstacle.In this episode, Dr. Stacy explores why so many women struggle with body confidence during summer and introduces one of her favorite behavior-change tools: the thought ladder.You'll learn why trying to jump from self-criticism to self-love often doesn't work, how automatic thoughts shape emotions and behaviors, and why a simple, believable next thought can make all the difference.Most importantly, you'll discover why participation doesn't have to wait until confidence arrives.In this episode you'll learn:Why the swimsuit usually isn't the real problemHow automatic thoughts influence emotions and behaviorWhy positive affirmations often feel fakeHow to use a thought ladder to create believable changeWhy participation builds confidence—not the other way aroundOne simple exercise you can try this summerIf you'd like coaching and support as you practice these mindset shifts in real life, join us inside Lifestyle Support Monthly, where we take these concepts beyond awareness and into sustainable implementation.www.sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode I'm reframing the whole conversation around what the wellness industry keeps calling the P word and the M word and why blaming it is keeping women stuck.Midlife as an identity passage, not a diagnosisThe maiden, mother, and crone shifts and why most women fight themWhy chasing symptoms keeps you from addressing the real thing underneathFeminine wounds, womb work, and epigenetics in midlifeWhy the void you feel even when life looks good is a nervous system problemHow to stop fighting your body and start listening to itSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

You ask your teenager to put down the phone, start their homework, walk the dog, or get ready to leave.They do not respond.You ask again.And again.Before long, you are yelling, your teen is defensive, and a basic request has become a full argument.When teenagers appear to ignore their parents, the answer is not usually a longer explanation or a louder voice.Your teen may not have shifted their attention toward you. They may be struggling to transition away from what they are doing. They may disagree with the request—or they may have learned that they do not need to respond until you have asked several times.In this episode, Tess explains how parents can interrupt this pattern without becoming passive or controlling.You will learn:Why your teen may not respond the first timeHow repeated reminders accidentally become part of the problemHow to get your teenager's attention before giving a directionFive practical scripts for common parent-teen conflictsHow to validate feelings without changing the boundaryWhat calm follow-through looks likeWhen withdrawal or unresponsiveness may indicate a larger concernThe five scripts“Pause for a second. I need your attention.”“I'm not going to keep repeating this. I'll come back in five minutes.”“You don't have to like this, but I do need you to follow through.”“I'm going to stay calm, and we're still going to handle this.”“We can talk about the feeling, but the expectation still stands.”Follow or subscribe to the Single Parenting Reset Podcast for practical parenting support for the tween and teen years.Join the family through the link below for parenting tools, updates, and upcoming resources.For individualized support with communication problems, screen battles, family conflict, or challenging teen behavior, schedule a Parent Reset Strategy Session.⭐Got screen time problems at home? Get the Tech Reset Agreement here

"When results dip, you think: let me occupy my brain with something new that I don't have rejection on yet. Nothing has failed there. It feels safer. It is the recipe for disaster."Most entrepreneurs are basing their confidence on the wrong thing, and it's costing them deals, momentum, and peace of mind. Crypto and media entrepreneur Antoine Rousseaux breaks down why skill confidence beats revenue confidence when it comes to deal making.In this episode, Antoine reveals how he navigated extreme crypto market volatility, built a media-first business from scratch, and discovered how peace of mind can be a revenue multiplier, not a luxury.Topics covered:Why shiny object syndrome is a self-trust problem, not a focus problemHow patience, built on skill confidence, wins negotiations before they startThe "offseason" business strategy: how to build your war chest during slow or volatile marketsWhy your entrepreneur mindset is worth more than your current revenue streamConnect with Antoine:https://www.youtube.com/@HandsomeFinancehttps://x.com/AntoineRSX*Get the "Elite Performance" book at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

This week on PT Breakfast Club, Jimmy McKay and Dave Kittle start with a simple patient text exchange and end up inside one of the biggest problems in physical therapy:Expectation rarely matches reality.Dave shares how he responds when a prospective patient asks whether his clinic is in-network or out-of-network. Instead of dodging the question or pushing the sale, he explains the difference between choosing the lowest-cost option and choosing a higher-touch model.That opens the door to a larger conversation about why patients often disappear after visit three.Is it really because patients do not care?Is it because they will not do their home exercises?Or is the experience inconsistent enough that leaving is actually a rational consumer response?Jimmy and Dave talk about the in-network volume model, cash-pay customer acquisition costs, personal training, patient switching, the third-place concept, Equinox, Planet Fitness, Starbucks, Ironman, APTA, payment advocacy, and whether physical therapy can ever become more than a series of appointments.The episode closes with a practical reminder: the easiest growth lever is not always finding new patients. Sometimes it is serving the people who already trust you at a much higher level.In this episodeHow to respond when patients ask about in-network vs out-of-network careWhy cash practices need to explain the tradeoff, not just the priceWhy visit 3 drop-off may be an experience design problemHow inconsistent therapist switching damages trustWhat PT can learn from personal trainingWhy volume-based models create predictable consequencesThe role of customer acquisition cost in patient retentionWhat physical therapy can learn from Equinox and Planet FitnessWhy community-first businesses winWhy a package is not the same thing as a membershipWhat APTA can and cannot realistically solveWhy retention and relationship may be the most underused growth strategyBest quote“If you launched a video game where 70% of the people played it three times and never played again, would you blame the player? No. You'd blame the game.”

Let's talk about adult friendships — and the conversation nobody actually wants to have with themselves.In this solo episode, Haley gets honest about the friendships she's held onto too long, the reason she's probably been kept around by others for the wrong reasons, and the thing that helpers and givers almost never see coming: being needed and being loved are not the same thing.This one is a lot of mirror. And it might be the most important conversation you have with yourself this week.In this episode, we get into:Why "I don't have time for deep friendships" is not a time problem — it's a priority problemHow convenience and proximity-based friendships are fueling the loneliness epidemic without us realizing itThe helper trap: why the people who show up for everyone are often the last to realize when a relationship isn't mutualThe difference between being needed and being known — and why that distinction changes everythingWhat radical responsibility actually looks like in your relationshipsThe one question worth sitting with this week before you grieve the friendships you don't haveCONNECT WITH HALEY Instagram: @thehaleywestfall Website: www.haleywestfall.com LinkedIn: Haley WestfallWant more of this conversation delivered straight to your inbox? Subscribe to The Weekly Pour

For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . .Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore:What Andy wishes he knew years agoWhy keto seemed to work (until it didn't)How scale obsession was affecting his mindset Why working out more wasn't solving the problemHow he now approaches vacations without regaining weightWhat sustainable weight loss actually looks like in real life!While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

What does a chiropractic adjustment actually do? Most people think chiropractic care is only about neck pain, back pain, headaches, posture, or getting your spine “cracked.” But the real conversation is much bigger than that. A chiropractic adjustment is a specific input into the nervous system that may influence how your brain communicates with your body, how your body processes pain, how your muscles coordinate movement, and how your nervous system adapts to stress.In this episode of Chiropractic is Se*y, Dr. Paula and Dr. Erica are talking about the physiology behind chiropractic adjustments — without the fluff, hype, or overpromising.We'll break down what happens when the spine, joints, muscles, and nervous system receive better input, and why chiropractic care is about more than temporary pain relief.In this episode, we discuss:Why chiropractic is not just about “cracking backs”How spinal joints communicate with the brainThe connection between chiropractic adjustments and brain-body communicationHow adjustments may influence proprioception, posture, balance, and movementWhy pain is often a nervous system signal, not just a tissue problemHow chiropractic care may support nervous system regulationThe relationship between stress, vagal tone, and the body's ability to heal and adaptWhat the research suggests about chiropractic, immune signaling, and neuroimmune-endocrine functionWhy we need to be careful with claims like “boosting immunity”Why consistent chiropractic care matters for long-term functionPain may be what gets your attention, but function is the bigger conversation.Your nervous system controls and coordinates every part of your body. When the spine is not moving well, the information going into the brain may become distorted. A chiropractic adjustment helps restore better input so the body can create better output.This does not mean chiropractic cures disease. It means chiropractic care may help support the body's ability to communicate, coordinate, regulate, and adapt.If you have ever wondered why people often feel lighter, calmer, more mobile, clearer, or more balanced after an adjustment, this episode will help you understand what may be happening beneath the surface.Chiropractic is not about chasing symptoms.It is about helping the body function better from the inside out.If you have been told chiropractic is only for neck and back pain, this episode may change the way you think about your spine, your brain, and your body's ability to heal.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---⏱ TIMESTAMPS0:00 Intro

Text us your feedback or questions - we'd love to hear from you.Can my social media be used against me in divorce? Short answer? Yep.Today we're talking about one of the biggest divorce mistakes people make without even realizing it.Social media.You might think your Facebook, Instagram, TikTok, or other accounts are just a place to share what's going on in your life. But when you're going through a divorce, a custody dispute, or even mediation, those posts can take on a life of their own.And here's the problem: what you think is a harmless photo, funny caption, or venting session might look very different to a judge, mediator, opposing attorney, or your ex.In this episode, family law attorneys Kelly Bennett and Alexandria Zeis share real-world examples of how social media shows up in divorce cases and why it can quickly become “Exhibit A.”Here's what we're talking about:Social media can be used against you in divorce courtHow screenshots can live forever, even after you delete a postWhy deleting content can create an even bigger problemHow social media can affect child custody and co-parenting issuesWhat judges notice when they're evaluating credibilityHow posts can impact spousal support and financial claimsWhy online drama can derail divorce mediation before it even startsWhen it may be smartest to simply go dark on social mediaWe also talk about parental alienation, oversharing, posting during parenting time, and why your online life can tell a very different story than the one you're presenting in court.The big takeaway?If you're going through a divorce, think before you post.Or better yet… take a break from social media until your case is behind you.About Kelly Bennett, Esq.Kelly Bennett, Esq. is the host of  The Splitting Smart Podcast. She is a senior attorney at Sapere Law & Mediation in Temecula, California. About Alexandria Zeis, Esq.Alexandria Zeis, Esq. is a senior family law attorney at Sapere Law & Mediation in Temecula, California.--RESOURCESMEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resourcesKELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRkLEGAL & MEDIATION HELP: https://saperelawfirm.comINSTAGRAM: https://instagram.com/saperelawfirmFACEBOOK: https://facebook.com/saperelawfirm

Summer is officially here, and with it comes hot, humid miles that can make your runs feel significantly more challenging. Whether you are ramping up training for a fall marathon (like Stevie's upcoming Philly full in November!) or keeping active with local summer races, staying safely fueled and hydrated in the heat requires a distinct strategy.In this solo episode, registered sports dietitian and triathlon coach Stevie Lyn Smith breaks down the exact physiological changes that happen to your body when temperatures rise. Learn why your gut throws a tantrum on hot days, how the heat forces you to burn through your fuel reserves up to 20% faster, and actionable strategies to fix your hydration plan before you hit the wall.Tune to learn more about:The physiology of "runner's stomach" in the heatThe accelerated glycogen burnUnintentional underfueling in the summerPre-run hydration framework: A simple blueprint for starting your runs hydratedHow muscle cramping might be a carb problemHow to identify if you're a salty sweaterDew point vs. humidity & external coolingOsmolality 101And more!Episode Partners & DiscountsTailwind Nutrition: Get 20% off your first order of Tailwind Endurance Fuel (including their seasonal Blueberry Lemon flavor or the ultra-light Naked flavor!) by visiting TailwindNutrition.com and entering code RealFuel20 at checkout.Good Ranchers: Good Ranchers partners with local farmers and ranchers to deliver 100% American meat straight to your door. It's pasture-raised, has no antibiotics, and no added hormones. Start your plan today and you'll get FREE meat included with every order PLUS $100 off your first three orders with code, IRON. Just go to GoodRanchers.com and use code IRON at checkout. Or if you just wanna try it out, you can get $40 off your first order with my code IRON instead!

Feeling lost? The biggest thing holding your practice probably isn't your team, your overhead, or the economy — it's the stories you're telling yourself.In this episode, Neo Positivity, creator of the Thoughts Become Things movement and author of Your ATM, explains how the brain's "algorithm" can keep you stuck and how to take back control of your thoughts. You'll learn daily exercises and mental habits that combat negative thinking and change how you lead your practice.Topics discussed:Why most of your thoughts run on autopilotThe stories you tell yourself about your practiceWhy the leader is often the real problemHow to stop a negative thoughtWhy your home and work mindset can't be separatedThe question that reveals your purposeThis episode was produced by Podcast Boutique https://www.podcastboutique.comCheck out the Growth Program Here Join our Newest and Best Coaching Program, Click Here for More InformationTake Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

He found a mid-term rental listed at $3,500 a month and knew it was worth nearly double. After taking over management, that property was renting consistently for $6,500 to $7,000 a month. In this episode of Landlord Diaries, David Kamenetsky of DOMA Luxe Properties shares what it actually takes to turn a struggling monthly rental into a high performer. Most landlords assume the market is the problem when bookings slow down. The truth is the answer is almost always inside the operation: pricing, design, photography, tenant targeting, and how quickly you respond to leads. Today we break down exactly how to diagnose what is broken in an underperforming furnished rental and what to fix first. If you are a real estate investor, a landlord trying to escape the grind of short term rentals, a long term landlord looking for more cash flow, or someone exploring passive income and financial freedom through monthly rentals, this episode gives you a real operator's playbook.What you will learn in this episode:Why most underperforming rentals are an operations problem, not a market problemHow to spot the gap between what your listing says and what the market will actually payThe three things to check first when bookings stall: design, photography, and pricingWhy transparent pricing wins more tenants than hidden fees ever willThe low cost upgrades that move occupancy the mostThe mindset shift that separates landlords who grow from landlords who stay stuckWhether you have one rental that is not pulling its weight or you are setting up your first midterm rental and want to get it right from day one, this episode shows you what to actually look at and what to change.Furnished Finder is the trusted platform for monthly midterm rentals, connecting landlords directly with vetted tenants searching for stays of 30 days or more. List Your Property on Furnished Finder today and use code LLD10 for $10 off new listings. https://www.furnishedfinder.com/list-your-propertyTimestamps0:00 Welcome to Landlord Diaries, the Monthly Rentals Podcast1:05 How David spotted a real opportunity in the monthly rental space2:10 What David learned as a house flipper & realtor that still pays off3:20 Inside David's 50 property portfolio and what he manages today4:20 The floor plan that quietly outperforms everything else6:25 What David evaluates before taking on a new rental property8:30 Why demand is not the problem and what to fix11:00 Validate your market with Furnished Finder Market Insights12:00 The $3,500 listing David doubled to $7,000 a month14:20 Owners reaction to nearly doubling the rent16:40 The 1st thing to check when a monthly rental is underperforming20:25 What new landlords get wrong before they even list23:15 How to set up a monthly rental the right way & what to avoid25:20 Why mindset matters in this business and how David gives back28:30 Rapid fire: dream property type, the amenity landlords underestimate, the low cost upgrade that moves the needleTrending Monthly Midterm Rental Resources:https://www.furnishedfinder.com/Resources/PMResourcesDavid's Listings on Furnished Finder:https://www.furnishedfinder.com/members/profile?id=1858c83-496c-ab2-98c-81fa46Meet your hosts Kelly Bailey and Katie Lyon, plus catch up on past episodes:https://www.furnishedfinder.com/resources/podcastTopics covered: monthly rentals, midterm rentals, furnished rentals, property management, struggling rental turnaround, real estate investing, passive income, financial freedom, insurance housing, traveling medical professionals, relocation housing, landlord tips, Furnished Finder The Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

Why alert overload is just as much a detection problem, as it is a capacity and consistency problemHow agentic SOC models shift investigations to machine speed while preserving human analyst oversightWhy trust, transparency, and data handling are critical as autonomy increasesThom Langford, Host, teissTalkhttps://www.linkedin.com/in/thomlangford/Ken Payton, Director of Detection and Response, Avalarahttps://www.linkedin.com/in/kenneth-payton/Mike Johnson, Global Cyber Threat & Incident Response Manager, Verifonehttps://www.linkedin.com/in/mike---johnson/Edward Wu, CEO, Dropzone AIlinkedin.com/in/edwardxwu

In this episode of Million Dollar Flip Flops, Rodric sits down with sales trainer, coach, and Heart-Driven Selling creator Marc Von Musser for a powerful conversation about sales, authenticity, human connection, and why the old-school pressure-based model no longer works.Marc shares his journey from selling as a kid to becoming Director of Coaching and Sales Training for Tony Robbins, helping scale major coaching companies, and training thousands of businesses to sell from the heart instead of from manipulation.The conversation dives into buyer psychology, why people shift from heart to head when money enters the conversation, how unresolved fear blocks sales activity, and why authenticity is the highest-frequency way to lead, sell, and serve.In This Episode, You'll LearnWhy old-school pressure sales no longer workWhat Heart-Driven Selling meansHow to sell as an advocate instead of a closerWhy buyers retreat into fear when money comes upHow to keep a sales conversation connected to the heartWhy some people do not actually want to solve their problemHow trauma and fear block sales activityWhy AI cannot replace authentic human connectionHighlights & Timestamps[00:00] Authenticity as the highest frequency Marc opens with a powerful statement about authenticity and human energy.[01:00] Meet Marc Von Musser Marc shares his background in sales, martial arts, military service, Tony Robbins, and coaching.[02:00] Selling from the heart Rodric and Marc discuss why true sales must come from belief, service, and heart.[03:00] Why traditional sales stopped working Marc explains how buyer defenses evolved and why old sales scripts trigger distrust.[04:00] Salesperson vs. advocate Marc breaks down the difference between being perceived as slimy and being seen as a champion.[05:00] The heart-to-head shift Marc explains what happens when a prospect feels the solution emotionally, then panics when money enters the conversation.[07:00] Solving pain instead of selling features Marc explains why focusing on pain, consequences, and relevance is more powerful than listing features and benefits.[09:00] Asking for money without breaking trust Marc shares how to present the offer while staying connected to the client's real problem.[10:00] Not everyone wants to be helped Marc and Rodric talk about people who stay stuck because victimhood has become part of their identity.[12:00] Sales as self-development Marc explains why sales reveals every fear, wound, ego glitch, and limiting belief.[14:00] Teaching kids the power of no Rodric shares how SASLA students learn rejection, resilience, and the value of every “no.”[16:00] Heal and Grow Rich Marc shares details about his upcoming event focused on healing the internal blocks that stop people from selling.[20:00] AI and human connection Marc answers Daria's question about how humans and AI agents can collaborate without losing authenticity.[23:00] High tech vs. high touch Rodric and Marc discuss why personal video, voice notes, real art, and human energy matter more in an AI world.[27:00] Authenticity beats beige content They discuss why AI often pulls people toward average messaging instead of bold, authentic leadership.[32:00] Leading with integrity Marc closes with a challenge to serve clients the way you would want to be served.Notable Quotes“You want authenticity. It is the highest form of frequency a human can emit.” – Marc Von Musser “Quit selling and start enrolling people in something that is good for them.” – Marc Von Musser “When you try to close people, you trigger the same pathway in the brain that fired when they were lied to.” – Marc Von Musser “You cannot serve in name only.” – Marc Von Musser “Sales is the ultimate self-help platform.” – Marc Von Musser “In a world of high tech, high touch rules.” – Marc Von MusserConnect with Marc Von Musser

Technology can make learning Chinese easier, but only if it helps you engage more with the language. Used poorly, the same tools can get in the way of learning instead of supporting it.#learnchinese #technology #traps #aiLink to the article this podcast episode is based on: How technology can make learning Chinese easier: https://www.hackingchinese.com/technology-makes-learning-chinese-easier/How technology can make learning Chinese easier: https://www.hackingchinese.com/technology-makes-learning-chinese-easierAnalysis paralysis and learning Chinese: When thinking too much holds you back: https://www.hackingchinese.com/analysis-paralysis-choosing-method-becomes-problemHow going shopping can help you learn Chinese: https://www.hackingchinese.com/going-shopping-can-help-learn-chineseChinese subtitles and transcripts: Reading before, while or after listening: https://www.hackingchinese.com/chinese-subtitles-and-transcripts-reading-before-while-or-after-listeningIs it necessary to learn to write Chinese characters by hand? https://www.hackingchinese.com/is-it-necessary-to-learn-to-write-chinese-characters-by-handChinese character learning for all students: https://www.hackingchinese.com/chinese-character-learning-for-all-studentsThe new paperless revolution in Chinese reading: https://www.hackingchinese.com/the-new-paperless-revolution-in-chinese-readingHow to get past the intermediate Chinese learning plateau: https://www.hackingchinese.com/how-to-get-past-the-intermediate-chinese-learning-plateauSpaced repetition software and why you should use it: https://www.hackingchinese.com/an-introduction-to-spaced-repetition-softwareSeeing through the illusion of advanced Chinese learning: https://www.hackingchinese.com/the-illusion-of-advanced-learning-and-what-to-do-about-itEffective progress or experience points? The double-edged sword of measuring your Chinese learning: https://www.hackingchinese.com/measurable-progress-is-a-double-edged-swordMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

This episode is exclusive access and for a limited time.What you're about to hear was never meant for the public - it was an exclusive two-day live workshop called The Wealth Frequency, created for women ready to build real wealth without burning themselves out in the process.Day One was all about becoming the woman who can actually hold the life she desires. Before the strategy. Before the income. Before any of it. This is the inner work that makes everything else possible.It was such an honour to be a key presenter in this day and the second, to bring the workshop to life. We've had hundreds of people tune in live or to the replay around the globe, saying how moved they've been by what we shared and inspired by our stories they are.Joining me are two of the most powerful women in my world - Meagan Hughes and Deedre Zibara - and together we go deep on the things most business conversations never touch.This episode might just be one of the most important hour you spend this year.In This Episode You'll Hear:The equation that changed Meagan's life - and why knowing exactly how many days you have left on this planet is the most powerful productivity tool you'll ever useWhy hustling harder is not a nervous system problem - it's an identity problemHow chronic stress and adrenal overload physically blocks your capacity to receive wealthThe difference between a regulated nervous system and a dysregulated one - and why it determines whether your success is sustainable or notWhy so many high-achieving women are succeeding on the outside while quietly falling apart on the insideThe money mindset work that separates women who earn like wealthy women from women who stay stuckHow your relationship with receiving is either your greatest asset or your biggest blockWhy investing in yourself is not a risk - and how wealthy women actually make decisionsHow Jess still got paid while pregnant and offline - and what that actually required to buildWhy the woman you become in this process is often more valuable than the income itselfQuotes From This Episode:"If I step away, things stop. And we tend to start saying no to the things we desire to say yes to - and yes to the things we desire to say no to.""You get to have both. You get to earn money in a way that feels really good, that does good for the planet, for other people, for your family, for your health.""It's not just about the money. It's not just about how you earn it. It's also about the woman you get to become in the process.""If you want to earn like a wealthy woman, you get to take action like one."What's Coming on Day Two:Day One was the what. Day Two is the how.The exact three-pillar strategy behind the businesses we've built. The leveraged income model. The automation and systems that create time freedom. And an offer so extraordinary that after eight years in this space, I've genuinely never seen anything like it - and I'm a little jealous I can't use it myself.Day Two is available through the link in the show notes - but only until the end of June.Links & Resources:

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio (coming soon)

She lost nearly 100 pounds. And the shame stayed.That's where Leanne Ellington's story starts — and where most women's healing has never actually begun. In this episode, self-image scientist Leanne joins Dr. Tabatha to unpack why no diet can fix what's actually broken, what brain science and biblical truth do together that neither can do alone, and why you can't out-pray a pattern you're actively reinforcing every single day.This is the conversation the weight loss industry doesn't want you to have.In this episode:Why shame doesn't leave when the weight doesThe step before the step — you've been solving the wrong problemHow neuroplasticity is God's design (and what that means for your healing)Why begging prayer keeps you stuck — and what partnership prayer looks like insteadThe integrity gap: the distance between who God made you and who you're watching yourself show up asClosing scripture: John 8:32 "Then you will know the truth, and the truth will set you free."Connect with Leanne Ellington: Free preview of the Stressless Eating system: stresslesseating.com Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Chronic pain can be frightening enough on its own, but the stories people are told about their pain can sometimes make recovery feel even harder.In this solo episode of Beyond The Pain, Leigh Brandon explores some of the most common myths that keep people stuck in persistent pain — including the belief that pain always means damage, that the painful area must always be the true source of the problem, and that rest is always the best solution.Leigh explains why labels such as arthritis, degeneration, disc bulges, stenosis, muscle tightness, and “wear and tear” can sometimes shape how people see their bodies, often leading to fear, avoidance, and loss of confidence.This episode is not about ignoring pain or dismissing medical findings. It is about understanding pain in a more complete way — as a whole-person experience influenced by structure, movement, stress, inflammation, beliefs, emotional load, nervous system sensitivity, and more.In this episode, Leigh discusses:Why pain is not always a direct measure of damageHow diagnostic labels can influence fear and movement avoidanceWhy the site of pain is not always the source of the problemHow the body functions as an interconnected systemWhy excessive rest can sometimes make persistent pain worseHow better questions can lead to better recovery strategiesThis episode is for anyone who has been told their body is damaged, fragile, or broken — and wants to begin seeing pain through a more empowering, whole-person lens.Find Leigh here:Beyond The Pain book free chapter: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

Send us Fan MailToday's episode is a Q&A grab bag, packed with the best questions that have come in so far this year. These are the real issues designers are navigating right now, and while some of the questions are too specific to stretch into a full deep dive episode on their own, together they create a powerful, practical conversation.This is the episode to listen to if you want clear direction, language you can use with clients, and smart business moves you can implement this week to protect your time, your profit, and your peace.A major theme you'll hear throughout this Q&A is this: when things get quiet, it is usually easier to create momentum with the relationships you already have than it is to start from zero with strangers. Nurturing current clients, reactivating past clients, and staying connected to referral partners is often the fastest and healthiest path back to a full pipeline.In this episode, we cover:What to do when the phone goes quiet and your pipeline slows down, without spirallingHow to create momentum by nurturing current clients before chasing brand new leadsHow to reactivate past clients in a way that feels confident, not desperateWhat to say when referral partners are your fastest path to new projectsHow to have the tariff and price increase conversation with clarity and credibilityHow to raise prices without losing the client by presenting options and a planHow to respond to the “double dipping” objection and explain your procurement model with confidenceWhy scope creep is often a pricing and process problem, not a client problemHow to create boundaries that actually hold through clearer deliverables, approvals, and revision limitsWhat AI is actually worth your time in a design business, and what to keep off limitsWhy some small firms are quietly closing and what the firms who survive are doing differentlyHow to build a business that does not burn you out, through systems, capacity, and boundariesKey takeawaysSlow seasons are normal, but spiralling is optional. Switch into CEO mode and take strategic action.Your fastest wins often come from the people who already know you: current clients, past clients, and referral partners.Clear communication protects profit. Most client pushback starts where your process is unclear.Procurement is a service. When you explain it like a service, clients stop treating it like a transaction.Scope creep thrives in vague processes. Build fee structures and approvals that prevent it from starting.AI is an assistant, not a decision maker. Use it for drafts and systems, not creative direction or exact details.Burnout is a business model problem, not a personal weakness. Structure creates freedom.Mentioned in the episodeIf you have not embraced AI yet, do not worry. You are not behind, you are just busy. We have a beginner's guide to implementing ChatGPT and Claude available in our shop. It walks you through how to set up your brand voice, set up your bots, and get started using AI in your business in a way that actually makes sense for interior designers.In just one focused hour, we'll dive into whatever you need most—pricing strategies, client management, attracting high-end clients or building repeat business. You'll get clarity, strategy, and expert advice based on my 27+ years of running a thriving, seven-figure design firm.This is your chance to get real answers to the questions you've been dying to ask—from someone who's actually been there.Book your session as you need it—no strings attached. Step-by-step guides, AI Chat GPT Made Simple and Claude Made Simple, start at the very beginning and then walk you through building your own role-based AI assistants, complete with prompts, checklists, and plug-and-play workflows you can implement immediately. Get both guides (and more designer resources) here: https://thebusinessofbeautifulspaces.com/designer-resourcesBe sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the  principle designer of Thornton Design Inc, located in Kleinburg, ON.  Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces  I @thebusinessofbeautifulspacesThornton Design                                      I @thorntondesign

Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow's mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.In This Episode, You'll Learn:What mold and mycotoxins actually areWhy mold exposure may contribute to brain fog and chronic fatigueThe surprising connection between toxins and weight gainHow mold may impact hormones, fertility, and autoimmune conditionsThe #1 place mold commonly hides in homesWhy standard mold testing often misses the real problemHow dust testing works and why it may be more accurateThe most common hidden mold areas in your houseWhat to know about bathrooms, grout, and trapped moistureHow mold grows inside reusable water bottles and appliancesWhy drying matters just as much as cleaningWhen mold remediation may require opening wallsPractical first steps to creating a healthier home environment…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.About Our Guest Expert:Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.Connect with Michael:InstagramFacebookWebsite****************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled and their body is responding exactly the way it is supposed to.What we cover in this video:Why chasing perfect eating is destroying your relationship with foodWhat a healthy relationship with food actually looks like for someone training hardWhy discipline alone will never fix an under-fueling problemHow diet culture is the single biggest reason athletes look the same year after yearWhat changes when you start eating in a way that actually matches your trainingBook a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram: https://www.instagram.com/cbgnutritionIf this is the way you want to approach your nutrition, subscribe so you never miss what we put out every week.#athletenutrition #functionalfitness #nutritioncoaching #bodyrecomp #healthyrelationshipwithfood #nomacrotracking #underfueling #cbgnutrition #consistencybreedsgrowth #eatforperformance

This one is a throwback and it still hits.Craig Johnson is the founder of Wild Ass Seats, a Minnesota-based manufacturer of premium motorcycle air cushions built in an FDA-approved medical device facility. He started the company about 10 years ago and has spent the better part of the last decade traveling the country, working shows, and building one of the most loyal product followings in the powersports accessories space.In this conversation with Brian, Craig talks about what drives him to keep pushing, why the best dealers are the ones willing to get educated on products rather than just looking for what is new, and what happens when a manufacturer has inventory but the distribution chain is broken.He also dropped a line that every parts manager and every dealer rep should hear: if they are not selling your product, they do not know enough about it yet.That is still true.What we cover:What keeps Craig going after a decade of building Wild Ass from the ground upThe pressure mapping test Craig ran against competitors at a local medical supply facility and what it showedWhy customer stories, not sales numbers, are the real fuel for a founderThe training portal Wild Ass built to incentivize dealer reps and parts staff to get educatedWhy asking what is new is the wrong question — and what dealers should be asking insteadThe manufacturer's perspective on supply chain blame: how dealers blame the brand when the distributor is the actual problemHow a great product can sit in a warehouse while the floor sells nothing because nobody passed on the knowledgeWild Ass's 10th anniversary expansion into UTVs, cars, trucks, tractors, and stadium seatingWhy this product is no longer just for long-distance motorcycle ridersWatch on YouTube: ⁠https://youtube.com/@dealershipfixit?si=xGw636a89UUDAK20⁠Connect with Craig Johnson: ⁠https://www.linkedin.com/in/wildasscraig/⁠Wild Ass Seats: ⁠https://www.wild-ass.com⁠Connect with Jacob: ⁠https://linkedin.com/in/jacob-b-berry⁠Follow the Fixit Online: ⁠https://linktr.ee/dealershipfixit⁠MotoHunt for Dealers: ⁠https://dealers.motohunt.com⁠

In this episode, Megan Yelaney walks us through how she rebuilt from scratch after having twins, what she actually did to find her edge again after becoming a ‘basic business coach', and why the business identity crisis you're experiencing right now might have more to do with your messaging than anything else.This episode is for anyone who's felt like their business doesn't fit anymore—whether you just had a baby, went through a major life shift, or just quietly stopped recognizing yourself in the thing you built.Here's What We Cover:The "basic coach" wake-up callHow to find your edge when you've lost itWhy your business identity crisis is probably a messaging problemHow the online business landscape is shifting right nowThe stupidly simple relationship-building strategy that Megan swears byResources and Sponsorship:Connect with Megan:Website: https://meganyelaney.com/Instagram: instagram.com/meganyelaneyMain Character Energy: Megan's 7-episode private podcast series that walks you through finding your distinctive edge, understanding your messaging gap, and showing up in a way that's unmistakably you — https://meganyelaney.com/main-characterThis episode is brought to you by The Monthly Money Check-In Guide by Chika Obih, CPA.https://chika-obih-cpa.kit.com/moneyguideYou know that tight feeling in your chest when you realize you haven't looked at your numbers in weeks? The tab you keep closing. The invoices you keep meaning to follow up on. The vague anxiety that lives in the background of your business because you're not quite sure what's happening with your money.This free guide changes that in less time than it takes your coffee to brew.The Monthly Money Check-In Guide walks you through a simple monthly process that takes you from avoidant and anxious to clear, confident, and actually in control. No complicated software. No accounting degree. Just a repeatable habit that makes running your business feel a whole lot lighter.Get it Here: https://chika-obih-cpa.kit.com/moneyguide

Funding concentration becomes risky when a nonprofit depends on a small number of major funders without the infrastructure to replace, supplement, or stabilize that revenue over time. At the $1M+ stage, the issue is not simply that a few funders represent a large share of the budget. The deeper issue is that the organization may be tracking revenue instead of building a true capital engine.In this episode, Brooke explains why nonprofit funding concentration is an architecture problem, not just a fundraising problem. She shows how leaders can move from reactive tracking to intentional revenue design through systems, staffing, board engagement, sequencing, and long-term diversification strategy.What You'll LearnWhy concentrated funding becomes an existential risk for nonprofits at the $1M–$3M stageThe difference between a grants calendar and a true capital engineWhy nonprofit revenue diversification is a design problem, not just a fundraising problemHow to identify structural gaps that keep diversification from workingWhy revenue streams need to be sequenced based on capacity, timeline, and infrastructureHow to assess whether your board is actually functioning as a revenue assetWhat an honest revenue architecture audit should revealWant to work together? Apply for the Next Level Nonprofit Mastermind, a high-touch coaching and training accelerator for established organizations with $1M+ budgets that are ready to design for impact sustained at scale.  Budget under $1M? Join Elevate and get proven step-by-step playbooks + coaching support to build each of the core elements of your nonprofit's operating system - strategic clarity, a fundraising engine, a high-performance team, and an active and engaged board!   Connect with me!LinkedInInstagramYouTube

You are not lazy. And you are not broken.If you keep procrastinating on visibility, marketing, or that next bold move in your business — this episode is going to shift everything.Today we are talking with Sarah Laverty, an Embodiment Coach who helps founders get out of their heads and into their bodies so they can take aligned, sustainable action. Instead of trying to “fix” procrastination, she teaches entrepreneurs how to understand it — and work with their nervous system instead of against it.In this episode, we unpack:Why procrastination is often a protection response — not a discipline problemHow visibility triggers show up in small business ownersA simple way to shift from avoidance to action without forcing itIf you have ever said, “Why can't I just do the thing?” — this one is for you.Listen in and walk away with a totally different lens on how you get things done.Watch the episode on YouTube:Blog Show Notes:Toolkit: https://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox Besties: https://annaandselena.com/email/Find us both at: www.annaandselena.com (http://www.annaandselena.com/)Find Anna:www.nomadabout.com (http://www.nomadabout.com/)http://www.facebook.com/iamnomadabouthttp://www.instagram.com/iamnomadaboutLinkedIn: https://www.linkedin.com/in/annadlarson/Find Selena:www.thehauoli.com (http://www.thehauoli.com/)http://www.facebook.com/thehauolihttp://www.instagram.com/thehauoliLinkedIn: https://www.linkedin.com/in/selena-conmackie/

Even after trust is rebuilt, many couples still struggle to feel deeply connected.In this episode, Alana and Hali, Choose Recovery Services coach, explore the hidden barriers to intimacy after betrayal trauma — including nervous system dysregulation, vulnerability fears, protector parts, and power dynamics in recovery.You'll learn:What true emotional safety looks likeWhy conflict isn't always the problemHow co-regulation strengthens intimacyThe next stage of healing after stabilizationIf you want to connect deeper with your partner, consider joining us for our Rise and Renew couples retreat in Costa Rica this summer. If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF!Register Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

If you've been stuck at the same income level in your business and wondering why nothing seems to be changing, this episode is for you.This is an honest conversation about the patterns that keep women entrepreneurs stuck in scarcity, overworking, constantly tweaking their offers, and chasing the next “perfect” strategy- all while avoiding the deeper mindset and energetic work that actually creates abundance.I'm sharing the exact shifts I made after years of debt and under-earning, and why your identity, self-worth, magnetism, and relationship with money matter so much more than another funnel or perfectly polished Instagram post.If you've been craving more income, more ease, and more confidence in your business, this episode will challenge you to stop focusing only on what you're doing and start looking at who you're being.In this episode, we chat about:Why your business may feel stuck at the same income levelThe difference between a strategy problem and an identity problemHow scarcity energy repels money and opportunitiesThe mindset patterns keeping women from their first $10K monthWhy execution without energetic alignment keeps you stuckThe power of magnetism, self-trust, and abundanceHow your beliefs about money shape your realityWhy mindset work has to come before strategyThe habits and practices that create true abundanceWhat wealthy, magnetic women do differentlyLet this episode be your reminder that your next level in business begins the moment you become the version of you who truly believes she's worthy of receiving more.Take our FREE quiz: https://www.myalignedpurpose.com/quiz

In this episode of the Your Practice Mastered Podcast, Richard James and MPS sit down with Entrepreneurial Attorney of the Year winner, Humberto Rivera, to unpack how he changed the trajectory of his bankruptcy law firm by removing himself from intake and consultations.Before the shift, Humberto was doing what many law firm owners do.He was answering calls. Talking to every client. Handling consults. Tracking leads loosely. Managing follow-up manually. Trying to serve clients while also trying to run the business.He thought he was helping, but the firm was stuck… This episode reveals the changes he made to go from signing roughly 3-4 cases per month to reaching 29 cases in a month, with 15 cases already signed halfway through the next month.Inside this episode, you will discover:How a law firm owner can grow without personally handling every intake call and consultationWhy your law firm may have a lead conversion problem, not a marketing problemHow poor follow-up causes law firms to lose signed clients they already paid to attractWhy tracking law firm intake numbers can reveal hidden revenue opportunitiesHow a non-attorney salesperson can help improve consultation flow and owner freedomWhy law firm cash flow problems often start with a weak payment structure and unclear sales systemsHow removing yourself from intake can create more time to lead, hire, train, and scaleWhy systems, people, training, accountability, and data are required to grow a law firm without burnout◼️Access done-for-you services to recruit, place, onboard, and train team members for your law firm: https://yourpracticemastered.com/nonattorneysales/

If you've ever opened your fridge and thought, “I don't even know what to eat,” this episode is for you.Not because you don't know what to do—but because you're trying to decide in the wrong moment.In this episode, Dr. Stacy breaks down why food feels hard even when you have the knowledge—and how decision fatigue is quietly sabotaging your consistency.She walks you through a completely different approach to eating—one that removes daily decision pressure and replaces it with simple, repeatable systems that actually work in real life.You'll learn:Why “I know what to eat, I just don't do it” isn't the real problemHow your brain defaults to fast and easy when it's tiredThe hidden way variety is working against your consistencyA simple 3-part system to make food decisions easierHow to stop starting over and start following throughIf you're tired of overthinking food and want something that actually feels doable—this is your next step.

Brando Babini started Youth 4 Youth FC when he was 16 after realizing his own soccer path was changing. Instead of walking away from the game, he built something for the players coming next.Eric Kasimov talks with Brando about player-led development, college soccer recruiting, pay-to-play, MLS, the World Cup, parents, leadership, and why young players need mentorship from people who have lived the journey.Topics covered:Why Brando started Youth 4 Youth FCWhat player-led mentorship looks like in youth soccerHow college soccer recruiting is changingWhy goalkeepers face a difficult pathThe impact of international players on domestic recruitingWhy pay-to-play remains a major problemHow players can take ownership of their journeyWhy street soccer and culture still matterChapters00:00 — Brando Babini, Youth 4 Youth FC, and building while at Brown00:50 — Starting Youth 4 Youth at 1602:15 — A winding recruiting journey and choosing a different soccer path03:23 — When the pro dream shifts into something else04:13 — What Brando wished existed when he was younger05:05 — Street soccer, Nike, and expression beyond exposure05:45 — College soccer recruiting and the transfer portal07:00 — International players and eligibility questions08:00 — Protecting the domestic player pathway08:36 — The goalkeeper recruiting problem11:26 — Building a better domestic soccer system12:00 — MLS, USL, and the future of soccer in the U.S.14:13 — Charlotte FC, accessibility, and the live soccer experience16:20 — Where MLS fits compared to global leagues19:13 — How the World Cup can change U.S. soccer20:00 — Breaking pay-to-play barriers23:08 — Showcases, costs, and why talent should be free to show24:00 — Profit incentives, player development, and investment27:00 — Subsidizing players and creating access28:00 — Game time, competition, and player development31:20 — Parents, pressure, and letting players own the journey34:05 — Scaling Youth 4 Youth through regions36:10 — Brown University, professors, and entrepreneurial flexibility38:00 — Why college can still matter40:30 — Leadership, teammates, and mental toughness43:00 — Internal control and handling adversity47:00 — Content, visibility, and Youth 4 Youth's growth49:00 — Nike Toma, street soccer, and culture51:00 — Messi, Ronaldo, the Premier League, and global soccer52:50 — Best players in the world today54:38 — World Cup predictions and the U.S. path57:00 — How to find Youth 4 Youth FCConnect with Brando Babini | Youth 4 Youth FC Brando Babini on LinkedIn | InstagramYouth 4 Youth FCConnect with Eric & SportsEpreneurSportsEpreneur.com | X | LinkedInEric on LinkedIn | XRelated SportsEpreneur ContentWhen Merit Gets Messy: College Recruiting in Soccer, Hockey, and LacrosseThe State of Youth SportsCollege Recruiting Tips For International Student-AthletesThe Real Cost of Youth Sports in 2026: What Families Actually SpendSoccer Content by SportsEpreneurThe Pressure Placed on Kids in Youth SportsNIL Rules in 2026: What Athletes, Families, and Coaches Need to KnowHigh School Athletes and NIL: The Future of Youth SportsMake Youth Sports Fun Again

Ever wonder if you're actually manifesting wrong... or just making it way harder than it needs to be?In this playful, honest, and unexpectedly deep solo episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson head into the manifestation corners of Reddit to react to real questions, real advice, and some very questionable takes from the internet.Together they unpack topics like winning the lottery, detachment, limiting beliefs, obsession, resistance, trust, and why some manifestation advice sounds good... but can secretly create more pressure.Along the way they share personal insights, subconscious tools, and practical mindset shifts to help you stop forcing, stop spiraling, and start working with your energy instead of against it.If you've ever felt frustrated waiting for your manifestation or wondered if you're "doing it wrong," this episode will probably feel like a deep exhale.✨ What You'll Discover:Why manifestation isn't only about winning the lotteryThe surprising difference between surrender and pretending not to careHow gratitude and visualization naturally strengthen manifestationWhy resistance to your current reality can block what you want nextThe truth about detachment (and why most people misunderstand it)Why trust may be the missing ingredient in your manifestation practiceHow fear of disappointment creates attachmentThe subconscious reason people obsess over outcomesWhy your feelings aren't the problemHow to stop fighting where you are and start building from there✨ Want more?We head over to Patreon for bonus card pulls, extra conversation, deeper insights, and more behind-the-scenes High Vibin' magic. Come hang out with us, get early access to episodes, and join our high-vibe community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Andy Auble, entrepreneur behind Gluetread and Proof Razor, to explore how American manufacturing, fast product development, and customer trust can create a powerful competitive advantage.Andy shares the story behind Gluetread, a unique off-road tire sidewall repair product that was born from a real problem and eventually grew into a patented solution trusted by off-roaders, agricultural users, and even organizations like the U.S. Border Patrol. He explains how early skepticism was overcome through product demos, customer reviews, word-of-mouth, and a bold Rubicon Trail “torture test” that proved the product could perform under extreme conditions.The conversation also dives into Proof Razor, Andy's premium Made-in-USA razor brand built around long-term quality, honest pricing, universal blades, and freedom from subscription lock-in. Unlike Gluetread, which created a new product category, Proof Razor competes in a crowded market—making its positioning, materials, customer experience, and manufacturing story even more important.Andy also shares practical advice for founders, including why entrepreneurs should fail fast, test minimum viable products, get feedback from people outside their personal circle, and avoid getting stuck chasing perfection before launch.In today's episode of the Harvest Growth Podcast, we cover:Why moving quickly can be a major advantage for American-made product brandsHow domestic manufacturing can improve speed, quality control, cash flow, and relationshipsThe story behind Gluetread and how it solved a real off-road tire repair problemHow customer reviews, real-world demos, and torture tests build credibilityWhy premium products need strong proof, trust, and clear positioningHow Proof Razor challenges the traditional razor-and-blades business modelWhy founders should test minimum viable products before scaling too quicklyThe importance of failing fast, setting goals, and learning from real customersIf you're building a product business, launching a new idea, or trying to stand out in a crowded market, this episode offers practical lessons on product validation, manufacturing, brand trust, and long-term growth.Want to connect with Andy or learn more about his products?Visit Gluetread.com or ProofRazor.com.Do you have a brand you'd like to launch or scale?Visit HarvestGrowth.com to book a free consultation and learn how our team has helped generate over $2 billion in product sales.

Send us Fan MailIn this tactical follow-up episode, Jeremy Neisser breaks down how sports teams can create a more consistent fan experience by building a simple “Always Do” and “Never Do” customer service framework. Instead of chasing perfection, teams should focus on clarity, repeatability, and organization-wide adoption so every fan interaction feels easier, smoother, and more intentional.Key Topics CoveredWhy most teams do not have a customer service problem — they have a consistency problemHow inconsistency across departments quietly hurts ticket sales and fan growthWhy your list should be simple: 5–7 “Always Do” items and 5–7 “Never Do” itemsThe importance of same-day responses and clear next stepsWhy teams should assume fan confusion is the organization's responsibility to fixHow “Know Before You Go” communication improves the fan experience before fans arriveCommon mistakes like making fans search for information, overcomplicating offers, or disappearing after the saleHow to embed the framework into staff training, meetings, game-day operations, and daily habitsTimestamps00:00 – Why consistency matters in the fan experience01:25 – Most teams have a consistency problem, not a service problem02:25 – Keep your Always/Never list simple and memorable03:52 – Always respond the same day04:51 – Always make it easier to do business with you06:17 – Always assume confusion is your fault08:35 – Always prepare fans before they arrive09:35 – Never make fans search for information10:32 – Never overcomplicate your offers11:00 – Never treat every fan the same12:27 – Never pass fans around or disappear after the sale13:20 – How to actually use the list with your team15:31 – The 30-minute challenge to build your own frameworkCall to ActionTake 30 minutes with your staff this week and build your own list: 5–7 things your team should always do, and 5–7 things your team should never do.If you need help creating your framework, schedule a free 30-minute call with Jeremy at Revelocity Sports.Episodes mentioned:154 - How to Make Your Groups Sales Page Easier to Buy From: LINKEpisode page - LINKSports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

How often do you tell yourself you just need better time management to get everything done?As entrepreneurs, it's easy to blame our calendars when things feel overwhelming. But what if the real issue isn't your schedule at all? What if the way you experience time is actually being shaped by something deeper—your nervous system?In this episode of Success Genius, we unpack a powerful shift in perspective: being “busy” isn't a time problem, it's a physiological state. When your nervous system is dysregulated, even the most manageable schedule can feel chaotic and urgent. And no matter how many productivity systems you try, they won't stick if the foundation isn't stable.We dive into the science behind why your brain struggles to plan, prioritize, and focus under stress—and how your internal state influences everything from decision-making to your sense of time. You'll also learn how to spot the difference between real urgency and perceived urgency, and why that distinction can completely change how you work.Because the truth is, it's not just about what you do with your time—it's about the state you're in while doing it. When you learn to regulate your nervous system, you don't just manage your schedule better… you transform your entire relationship with time.Topics covered in this episode include:Why feeling “busy” is actually a nervous system issue—not a time management problemHow different nervous system states shape your experience of time and productivityWhat happens when your brain's executive function (prefrontal cortex) goes offlineThe connection between overwhelm, stress response, and decision-makingWhy traditional time management systems fail without a stable internal foundationReady to stop fighting your calendar and start understanding what's really driving your time? Tune in and discover how regulating your nervous system can unlock a more focused, intentional, and sustainable way of working. Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com 

Hey Doc,I just got back from ACOG and I'm still on a high!I went mainly to hear Michelle Obama speak and she did not disappoint. But what surprised me most was how deeply aligned her message was with everything I talk about here on Stethoscopes and Strollers.This wasn't some polished keynote speech full of inspirational fluff. It felt like sitting in on a private conversation between two accomplished Black women talking honestly about identity, confidence, womanhood, and what it takes to stay grounded in a world that constantly tries to tell women — especially Black women — who we should be.And the whole time I kept thinking:“Oh. This is exactly what I've been trying to help physician moms understand.”We talked about:Why confidence actually comes from knowing yourself deeplyHow long it can take to truly trust yourselfThe danger of shrinking your accomplishments to make other people comfortableWhy some people not connecting with you is not automatically a “you” problemHow motherhood and life transitions force you to confront who you really areThe importance of celebrating yourself unapologeticallyLearning to trust your knowing instead of overriding it with practicality or people-pleasingAlso… I found out Michelle Obama is 62 and now I need somebody to explain the sorcery immediately.Hearing someone at her level speak so openly about groundedness, self-trust, and identity felt incredibly validating. Especially as physician moms navigating careers, motherhood, marriage, leadership, ambition, and all the invisible expectations sitting on top of us every single day.If you've been questioning yourself…If you've been minimizing yourself…If you've been waiting for permission to trust your instincts…This conversation is for you.Press play, Doc.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

Dr Trevor Kouritzin holds a doctorate in medicine and a master's in human nutrition. Trevor works in supplement formulation and joins me to share his expertise in:Is there a problem with quality across the supplement industryHow does third-party testing workHow are American and Canadian regulations differentWhat is “nitrogen spiking” in protein powder and is this still an issueThe problem with “proprietary blends” in supplementsIs counterfeiting supplements an issue and where does it occur mostWhat happens when omega-3 supplements oxidize and why it's a problemHow you can choose better omega-3 sources and protect against oxidationWhat supplements have evidence-based value for an everyday enthusiastWhy vitamin D and magnesium are important to pay attention toWhat the evidence really says about collagenThe good and the bad about caffeineAnd much moreInstagram: @trevorkouritzinCHAPTERS01:09 Supplement Quality Basics02:03 Canada vs US Rules04:45 Sponsor Break – MacrosFirst05:54 Third-Party Certifications08:00 Banned Substances Reality10:02 Banned Stimulants And Gray Areas12:35 Proprietary Blends Explained14:22 Protein Nitrogen Spiking18:53 Amazon Supplement Pitfalls23:10 Sponsor Break – Just Bite Me Meals24:16 Counterfeit Supplements Overseas26:33 Protein Margins And Economics27:16 Omega-3 Oxidation Teaser27:57 Omega-3 Essentials29:14 Fish Oil Storage31:02 Spotting Quality Brands32:27 Rancidity Smell Test33:22 Core Supplements List36:24 Vitamin D Nuances38:51 How Products Get Made41:51 Collagen Misconceptions46:15 Athlete Electrolytes49:49 Caffeine Tolerance ResetSUPPORT THE SHOWIf this episode helped you make smarter decisions about supplements, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone who uses supplements regularlyFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

***Note: This episode has been re-uploaded with the correct audio.This week's episode is different.For the first time, we hear from a daughter who is still living at home with the mother who is hurting her.She's 16. She's doing everything she can to hold it together. And she's counting the days until she can leave.In this episode, we talk about:What it means to still be in it, not healing from the past but surviving the presentAnger, and why it's not the problemHow to stay grounded in yourself when the environment around you isn't safeWhat it looks like to get through the next stretch without losing who you areWe also hear from her grandmother, her safe person, and explore the role that one steady, loving relationship can play in a daughter's life.I'll be taking a short break from releasing new episodes to give myself some space around our upcoming retreat and to regroup behind the scenes.Mayhem isn't going anywhere. I'll be back soon.Interested in joining Mayhem Daughters? : Open 24/7/365

Most entrepreneurs think the hardest part of building a company is the product.For Jim McKelvey — co-founder of Square — the hardest part was the system around the product.Because Square wasn't just competing with other startups …It was competing with regulations, middlemen, entrenched networks, and monopolies designed to keep outsiders out.In this episode, Jim shares the mindset and tactics that helped Square go from a tiny card reader that processed credit card payments … to a company—now known as Block— that generates over $10 billion in gross profit.What You'll Learn:Why the market is often “locked” on purposeHow a simple hack can solve a seemingly complex problemHow candor can sway investors more than confidenceHow Square survived by building something Amazon couldn't copyTimestamps:00:12:26 – Engineering and art: Balancing an IBM job with glassblowing00:15:46 – The family trauma that rewired Jim00:36:26 – Losing a $2,000 sale — the moment Square was born00:43:06 – Breaking into the credit card club: “We were violating 17 rules”00:48:31 – The headphone jack hack that sidestepped Apple's control00:58:03 – The “140 reasons we might fail” pitch that won over investors01:06:26 – The taxi ride that convinced Jim he had product-market fit01:09:28 – Amazon attacks, and why copying doesn't always work01:13:18 – The founder's job after success: choosing hard problems***Hey—want to be a guest on HIBT?If you're building a business, why not get advice from some of the greatest entrepreneurs on Earth?Every Thursday on the HIBT Advice Line, a previous HIBT guest helps new entrepreneurs work through the challenges they're facing right now. Advice that's smart, actionable, and absolutely free.Just call 1-800-433-1298, leave a message, and you may soon get guidance from someone who started where you did, and went on to build something massive.So—give us a call. We can't wait to hear what you're working on.***This episode was produced by Alex Cheng with music composed by Ramtin Arablouei. It was edited by Neva Grant with research help from Katherine Sypher. Our engineers were Patrick Murray and Robert Rodriguez.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.