Podcasts about problemhow

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Best podcasts about problemhow

Latest podcast episodes about problemhow

MIRROR TALK
Surrender to Lead: How Trust, Belief, and Inner Alignment Transform Leadership Culture with Dr. Jessica Kriegel

MIRROR TALK

Play Episode Listen Later Jan 28, 2026 38:34


What if the future of leadership is not about control, performance, or certainty but about surrender, trust, and belief?In this deeply soulful episode of Mirror Talk: Soulful Conversations, Tobi sits down with global leadership strategist, keynote speaker, and Culture Partners Chief Strategy Officer Dr. Jessica Kriegel to explore what it truly means to lead from the inside out.Jessica is the co-author of the upcoming book Surrender to Lead and has advised Fortune 100 organisations around the world. Her work challenges conventional leadership thinking by focusing on one powerful truth: culture is not what we do, it is what we believe.Together, Tobi and Jessica delve into impostor syndrome, burnout, trust-based empowerment, and the internal shifts necessary to create cultures where people can truly flourish. This conversation is a profound invitation for leaders to let go of fear, release the need to control, and lead with courage, authenticity, and meaning.In this episode, you will discover:Why beliefs, not strategies, shape leadership cultureWhat surrender really means in leadership and lifeHow imposter syndrome can become a doorway to growthWhy burnout is a personal responsibility, not just a workplace problemHow the Shift Model helps leaders move from fear to empowermentWhat trust-based leadership looks like in actionHow storytelling and experience shape mindset and resultsThis episode is for leaders, founders, coaches, and change-makers who are ready to stop forcing outcomes and start leading with alignment.Chapters00:00 Introduction to Leadership Philosophy06:30 The Concept of Surrender in Leadership13:34 Shaping Beliefs Through Experience19:14 The Power of Storytelling in Leadership19:27 Ego vs. Love in Leadership21:50 Navigating Imposter Syndrome26:25 The Shift Model: From Fear to Empowerment31:04 The 'Yes, And' Philosophy34:39 Taking Accountability for Burnout38:46 Four Questions to Overcome Limiting BeliefsGuest ResourceWebsite: https://culturepartners.comYour transformation begins the moment you decide to look within.Let this book walk with you.

UpliftFit Nutrition
Ep 194- Constipation Root Causes and How to Fix Constipation For Good

UpliftFit Nutrition

Play Episode Listen Later Jan 28, 2026 50:29


Struggling with constipation — even when you “eat healthy”?In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.You'll learn:The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problemHow hormones (thyroid, estrogen, cortisol) affect digestionThe connection between stress, the vagus nerve, the migrating motor complex, and motilityHidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etcExactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testingSimple daily habits to support regular bowel movements naturallyIf you've tried fiber, Miralax, magnesium, and still can't go, or you have to rely this episode is your blueprint.My Website & Work with Me: Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Unbusy Your Life
How To Keep Going When Motivation Fades

Unbusy Your Life

Play Episode Listen Later Jan 28, 2026 24:33


Why do so many goals fade the moment motivation wears off?We live in a culture obsessed with outcomes—targets, habits, milestones—but rarely stop to ask a deeper question: Who do I need to become to sustain this? If you've ever found yourself starting strong and slowly slipping back into old patterns, it's probably not a discipline problem. It's a character gap.In this episode, I explore why character—not motivation—is the real foundation of lasting success. We dive into how traits like resolution, adaptability, and resilience determine whether goals survive when life gets complicated, motivation fades, or progress feels slower than expected.This conversation isn't about setting better goals or pushing harder. It's about shifting your focus from what you're trying to achieve to who you're becoming. Because when character leads, follow-through becomes natural—and success no longer depends on willpower alone.Topics covered in this episode include:Why motivation fades—and why that's not a discipline problemHow character, not goals, is the foundation of long-term achievementThe three stages where goals usually get abandonedHow identity-based change makes progress easier and more sustainableA modern take on Benjamin Franklin's character-first methodIf you're tired of setting goals you can't seem to sustain, this episode offers a different starting point. Stop trying to force outcomes—and start becoming the person who naturally creates them.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Vedge Your Best
282: Strategy or Tactics? Why Your Vegan Intentions Keep Stalling

Vedge Your Best

Play Episode Listen Later Jan 27, 2026 21:42


In this episode, Michele explores a powerful but often overlooked distinction that can make or break any meaningful change: strategy vs. tactics.Inspired by a coaching conversation with a client struggling through Veganuary, this episode unpacks why caring deeply—and even making a strong values-based decision—is often not enough to create consistent follow-through.Whether your goal is moving in a vegan or plant-based direction, improving your health, writing a book, changing your drinking, or following through on any important intention, this episode will help you identify what might be missing—and how to make change feel lighter instead of heavier.In this episode, you'll learn:The difference between strategy (the “why” and identity-level decision) and tactics (the real-life actions that create movement)Why many smart, motivated people feel like they keep “restarting”—and why it's not a motivation problemHow having strategy without tactics leads to exhaustion and self-blameWhy tactics without strategy often feel brittle, artificial, or short-livedHow writer Steven Pressfield's work on “Resistance” offers a powerful parallel for vegan and lifestyle changeWhy support and accountability are tactics, not strategies—and how to tell if support is actually helpingWhat “good accountability” sounds like (and what it doesn't)How routines, defaults, and reflection can help you stay engaged when life gets loudMentioned in this episode:The War of Art by Steven PressfieldThe concept of “Resistance” and the idea of “turning pro”Veganuary and values-based changeStrategy and tactics as transferable skills for any life transitionListener reflection:Ask yourself:Do I have a strategy without tactics?Or tactics without strategy?Where might support or reflection make this change lighter instead of heavier?Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

About Health and Hormones
Why Healthy Habits Don't Stick (and How to Fix It for Good)

About Health and Hormones

Play Episode Listen Later Jan 27, 2026 48:27


In this episode, I explore why so many healthy habits fail to stick and what actually leads to long-term, sustainable change. Instead of chasing short-term outcomes, I break down the importance of building a health-oriented identity that supports consistent habits over time.Listen in to hear me share:Why healthy habits often fail to stick long termHow creating identity-based habits can solve the problemHow small habits reinforce self-trust and long-term consistencyNavigating modern challenges like technology, convenience, and burnoutAdapting your habits to fit the season you're in without abandoning your progressA quick challenge to help reinforce the identity you want to build+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

healthy habits podcorn problemhow progressa intent media
Purpose and Profit Club
182: From Overwhelmed to Organized — Your 2026 Fundraising Reset

Purpose and Profit Club

Play Episode Listen Later Jan 27, 2026 34:10


If you're exhausted, overwhelmed, and still staring at the same fundraising numbers, this episode is your reset.In this episode, I'm breaking down why most nonprofit leaders don't actually need more ideas, tactics, or tools; they need better systems, clearer priorities, and fewer distractions. I walk through the hidden reasons fundraising can feel chaotic, how “busy” can disguise stagnation, and what it actually looks like to move from reactive mode to focused, revenue-driving leadership. I talk about simplifying your calendar, choosing fewer strategies that actually convert, and building a fundraising rhythm that supports growth without burnout. This episode is for nonprofit leaders who are done carrying everything alone and ready to organize their fundraising to create momentum, confidence, and results in 2026.Topics:Why overwhelm is a systems problem, not a motivation problemHow “busy work” keeps revenue flatThe cost of running too many fundraising strategies at onceWhat it really means to get organized for growthWhy clarity beats hustle in modern fundraisingHow to simplify your calendar without slowing momentumThe difference between activity and progressBuilding a repeatable fundraising rhythm for 2026Leading with confidence instead of reactionCreating space for sustainable fundraising successFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Live Wed, 1/21 - Sign Up For Free HEREResources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

The Success Blueprint with Daniel Craig Johnson
15 Minute Mondays - Discipline Isn't Focus - It's the Courage to Choose What Gets Ignored

The Success Blueprint with Daniel Craig Johnson

Play Episode Listen Later Jan 26, 2026 12:13


If You're a FAN leave me a message :-)Discipline is not about working harder or staying busy. It's about making clear, uncomfortable choices in a world that constantly demands your attention.In this 15 Minute Mondays episode, I challenge the myth that discipline is self-control and reveal why most leaders, professionals, and teams feel exhausted despite giving their best.You'll learn why having too many “top priorities” quietly destroys momentum, how priority inflation creates confusion and burnout, and how to build real discipline by choosing what not to pursue. This episode delivers a practical framework to restore clarity, focus, and execution in both life and business.Key TakeawaysWhy discipline is a decision-making problem, not a motivation problemHow priority inflation drains energy and erodes accountabilityThe difference between urgency and trajectory-changing impactA 5-step framework to identify, rank, and protect real prioritiesHow clear priorities reduce stress while increasing results

The Wellness Inspired Podcast
Why Guests Don't Maintain Wellness After Retreats — And How to Fix It

The Wellness Inspired Podcast

Play Episode Listen Later Jan 23, 2026 12:47 Transcription Available


Send us a textWellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, more sustainable approach to wellness experiences that actually last beyond checkout.Whether you design wellness experiences or have personally struggled to keep retreat habits going, this conversation names the real issue—and offers a grounded path forward.In this episode, you'll discover:Why most wellness experiences unintentionally end at inspiration—and what's missingThe “integration gap” that causes habits to fall apart after guests return homeWhy fading routines are a context problem, not a motivation problemHow small, supported habits create stronger guest outcomes and long-term brand loyaltyWhat wellness brands can do to support guests after the experience without overwhelming their teamsIf you're ready to create wellness experiences that don't just feel good in the moment—but continue to shape real life afterward—this episode sets a new standard.➡️ Episode #86: From Covert Agent to Spiritual Mentor: The Real Work of Integration➡️ Episode #67: The Hard Truth About Change: Why Health Improvements Are So Challenging➡️ Episode #83: Did You Know | Motivation Is a Mood, Not a Strategy?

Everyone Racers
Stop Guessing: Tom Webb has Real Solutions for the New Rules

Everyone Racers

Play Episode Listen Later Jan 22, 2026 73:34


Stop Guessing: Tom Webb has Real Solutions for the New Rules Welcome to Everyone Racers #421! In this Poncho Super Duty Episode. Tim is travelling, so he's not here. Chris gets a speeding ticket, Chrissy pays to share a natural tepid water tub with strangers, Mental whines about rental truck not being comfy enough, & Tom Webb only has one h &  & he still did more this month than you. Really, it's a full tech breakdown of the latest rule changes & real, practical solutions for what matters: lighting, visibility, tow straps, number illumination, reflectors. Not a summary of the rules, a working session on how to implement them & why common “solutions” are now failing or creating dangerous situations on track. All from a person who knows - Tom Webb. The difference between focused vs. unfocused LEDs, why unfocused LED bars are not acceptable,  why taping, dimming, or aiming unfocused LEDs will not solve the problemHow excessive or poorly aimed lighting reduces reaction time  & blinds other driversHow to correctly test headlight cutoff at home using the 25-foot / 40-inch methodWhy DOT-approved driving lights behave differently than fog or work lightsPractical advice on color temperature, beam shape, & placement for night racingNumber visibility solutionsWhy self-illuminated, battery-powered, or externally aimed number lights are now illegalMultiple legal ways to illuminate numbers, including:LED strip lightingBacklit panelsDiffused light panelsInterior-mounted solutions that protect numbers from contactPros  & cons of each method; cost, durability, visibility & ease of installation. Why some solutions look bright in the paddock but disappear on trackTow straps  & recoveryWhy tow straps replaced tow hooksHow they should be mounted to avoid loading bolts in tensionWhy they are safer Common mounting mistakes that still fail techReflectors  & passive visibilityDOT reflective tape requirementsWhere reflectors must be placed  & why corner visibility mattersHow it improves safety when cars lose power or lightingWhat not to doWhy battery-powered lights, magnetic work lights & taped-over LEDs failWhy “cheap” doesn't mean unsafe, but incorrect doesReal examples of dangerous situations due to poor lighting choicesA discussion grounded in real tech inspections, real night-race incidents & feedback from race officials & corner workers. Not aesthetics or overbuilding, but being seen, passing tech & keeping everyone safe.  Amish Communities embracing E-Bikers (Justin Hughes @ Jalopnik) https://www.jalopnik.com/2077068/amish-communities-are-embracing-e-bikes/Airbag Theft on the Rise (Motorweek) https://motorweek.org/this-just-in/airbag-thefts-are-still-a-thing-and-hondas-remain-a-popular-target/Tupac's Restored murder BMW for sale…again… (Simran Rastogi @ Autoblog) https://www.autoblog.com/news/why-tupacs-bmw-is-still-for-sale-and-no-one-will-buy-itPlatinum Wedding Ring for only $1,600 on Racing Junkhttps://www.racingjunk.com/jewelry/184765876/gentleman-s-platinum-wedding-band.htmlGet in touch with John Pagel - Tech Boss here:pagel@24hoursoflemons.comOr even here:https://www.facebook.com/share/g/1D9iex667J/TOW STRAP LINKSCrash bar wrap around 5500lb https://www.enjukuracing.com/products/bridgemoto-crash-bar-wrap-around-tow-strap.htmlSparco 6600 lb Tow Strap https://www.sparcousa.com/towingThose cool light number panels from Amazonhttps://a.co/d/9wDuvekHow to Make yours cheaphttps://www.youtube.com/watch?v=migIrDTJ6IIChris Blizzard Lighting Guidehttps://docs.google.com/document/d/1W0Wk6fGSO2G7y3fDUMeBcsJ58XCZF6w0E77wXuqNrV8/mobilebasic?fbclid=IwY2xjawKaAtVleHRuA2FlbQIxMABicmlkETFjTmRidmN2bWFreVpWTVJMAR4qfvXupatPN52a6j2I2NhnvvfyNGFdmVcIZs37A3fWaYkKm-is8vJxOedoWw_aem_U2NDwxufdWEd0Pn-9DU3Hw⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠  - Our YouTube 

Axiom Podcast - Axiom Strategic Consulting
172: From Laborer to Leader — Part 3: The Disciplines That Turn Mindset Into Leadership

Axiom Podcast - Axiom Strategic Consulting

Play Episode Listen Later Jan 21, 2026 45:49


Leadership breakdowns rarely come from a lack of effort or care. More often, they happen quietly — through drift.In this final episode of the From Laborer to Leader series, Joey Brannon and Mike LoBue explore why leadership growth cannot sustain itself on mindset alone. Even the most capable leaders will default back to familiar behaviors when structure disappears.This conversation focuses on the disciplines that protect leadership over time — especially as pressure, growth, and urgency increase.You'll learn:Why leadership drift is usually a discipline problem, not a motivation problemHow lack of structure pulls leaders back into technical workWhy owners unintentionally slow leadership growth by failing to protect leadership timeThe role of consistent check-ins, clear expectations, and feedback rhythmsHow systems reduce exhaustion and make leadership sustainableWhy leadership development must be intentional — not assumedThis episode provides practical insight for business owners, executives, and leadership teams who want to develop leaders that can carry responsibility without burning out or drifting backward.Leadership doesn't grow by accident.It grows when mindset, structure, and support work together.Download the Episode 172 Leadership Guide to turn these disciplines into practical tools you can implement immediately.

The Catalyst by Softchoice
The School's Broken Episode: What AI Did to Education—And Who's Fixing It

The Catalyst by Softchoice

Play Episode Listen Later Jan 14, 2026 27:43 Transcription Available


AI is transforming education—but not evenly, and not easily.In this episode of The Catalyst, we step inside classrooms, school boards, and districts, navigating the AI revolution with tight budgets, limited staff, and high stakes for students. From fears around cheating and data privacy to confusion over licensing and unused tools already paid for, this conversation reveals what AI adoption really looks like in public education.Featuring educators, IT leaders, and policy thinkers on the front lines, the episode explores what schools are getting wrong, what's quietly working, and why the biggest barrier to AI in education may no longer be money—but people and readiness.You'll hear from:Drew Olsson, Director of AI & Instructional Technology, Agua Fria Union High School DistrictSophie McQueen, Resource Teacher & Board Consultant, Conseil scolaire ViaMondeJosé Antonio Bowen, Senior Fellow, AAC&U; Author, Teaching with AISandali Amunugama, Microsoft Education Specialist, SoftchoiceKey takeaways:Why academic integrity fears are masking a deeper relationship problemHow most schools already have AI tools they aren't usingWhat happens when AI costs drop—but training and trust don'tWhy meaningful adoption spreads teacher-to-teacher, not top-downThis episode is a candid look at what it takes to move forward when guidance is unclear, expectations are high, and standing still isn't an option.—Learn how Softchoice, a World Wide Technology company, helps public sector and education teams do more: softchoice.com/public-sector.The Catalyst by Softchoice is the podcast dedicated to exploring the intersection of humans and technology.

It's About DAMN Time!
Everybody Can't Have Me Right Now: Overextending Is Costing Us Everything

It's About DAMN Time!

Play Episode Listen Later Jan 13, 2026 24:17


You ever think you're burned out… but realize you're just exhausted from being available to everybody but yourself?Yeah. That part.In this episode, I'm coming back from a short hiatus and telling the truth about why rest didn't actually feel like rest. It wasn't burnout. It was overextension.Too many conversations. Too much access. Too much proving love by showing up at the expense of my own goals.We talk about the difference between consistency and over-availability, how poor boundaries turn other people's urgency into your emergency, and why this season of building requires less access to me and more commitment to myself.This isn't about cutting people off.It's about finally choosing yourself without guilt.

Writer in the Making
How to Find Time to Write When Your Schedule Is Already Full (with Lissa Figgins)

Writer in the Making

Play Episode Listen Later Jan 9, 2026 46:21


You don't need more hours. You need your time to finally work for you.In this episode, I'm sitting down with Lissa Figgins, a scaling strategist for busy Christian women business owners, to talk about the lie most writers are quietly carrying: “I don't have time right now.”We get honest about what's actually happening when writing keeps getting pushed back—even when you're already productive, capable, and serious about finishing. Lissa breaks down why “time management” keeps failing high-achieving women and why time stewardship changes everything.This conversation is for the writer who's already doing a lot… but knows her book should be further along by now.We talk about:Why being busy isn't the real problemHow to stop letting distractions decide when you writeWhat it looks like to create a realistic, distraction-proof writing planHow to write consistently without waiting for a perfect scheduleIf you've been telling yourself you'll focus on your book after things slow down—this episode is your interruption.The Scaling Secrets of the Top 1% www.redeemhertime.com/hours Keywords: how to find time to write, writing consistently with a full-time job, time management for authors, productivity tips for writers, how to stop procrastinating on writing

Food Freedom Society Podcast
30 Pounds Down Without Dieting: Caroline's Story

Food Freedom Society Podcast

Play Episode Listen Later Jan 8, 2026 35:40


She was binging, purging, restricting, and overtraining... and now she's glowing from the inside out, literally. Caroline's story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one's a must-listen if you need hope that change is possible.  Did you Hear the News?!Food Freedom Society is OPEN for 50% off through Monday, January 12th. You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll!

Bold as Love with April Boyd
When Saying No Isn't Respected: Control vs. Connection

Bold as Love with April Boyd

Play Episode Listen Later Jan 8, 2026 22:13


Is there someone in your life who doesn't take no for an answer? No matter how thoughtful, flexible, or accommodating you try to be, you still end up feeling pushed, dominated, or worn down.In this episode, we explore what's actually happening when someone wants control, not connection. If your boundaries consistently create escalation instead of respect, this conversation will help you name the pattern and stop blaming yourself.You'll learn how control often disguises itself as care, why your autonomy can feel threatening to certain people, and how power dynamics quietly replace reciprocity in these relationships.In this episode, we cover:The difference between connection and dominanceWhy “trying harder” doesn't fix control-based dynamicsSubtle control patterns like decision hijacking, schedule overrides, guilt, and public pressureWhy boundary violations aren't misunderstandingsThe relief that comes from correctly naming the problemHow to take care of yourself without waiting for others to changeIf this episode resonates and you want support navigating difficult or draining relationships — while staying grounded in your self-respect — I share more about the Bold as Love Collective, an intimate coaching space for women who are done proving their worth.Links & Resources:→ Learn more about the Bold as Love Collective→ Questions? Email me anytime april@lovelossproject.comThanks for listening. I'll see you next time.Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Get on the Newsletter List here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

ReInvent Healthcare
This Scan Predicts Heart Attacks Before Symptoms Start (Even with Normal Labs)

ReInvent Healthcare

Play Episode Listen Later Jan 7, 2026 47:11 Transcription Available


What if you could detect heart disease before symptoms appear, before the first stroke, before the fatal heart attack, before the diagnosis? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with Joseph Ence, founder of Vasolabs, to explore a powerful and underused cardiovascular screening tool.Most people think normal labs mean a healthy heart, but that's a dangerous myth. In this episode, we expose why standard tests often miss the earliest signs of cardiovascular disease and what you can do instead. Whether you're a practitioner or on your own healing journey, this is the kind of root-cause strategy that puts the power back in your hands.What's Inside This Episode?Why 50% of people with heart disease never know until it's too lateThe test that shows early arterial plaque… before labs say there's a problemHow vascular age is calculated and what it reveals about true riskWhat Joe saw in his own arteries that triggered a major health transformationWhy showing patients their own plaque may be more powerful than any lab resultThe critical difference between soft plaque and calcified plaque and how to track bothWhen normal cholesterol and blood pressure still mean you're at riskWhy sugar is the most dangerous (and overlooked) drug for your arteriesWhat every practitioner needs to know about Lp(a), homocysteine, and oxidized fatsHow you can bring this tool into your clinic (or find someone nearby who offers it)Resources and Links:Download the transcript hereGet our FREE Cardiovascular Risk Assessment GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community support Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results Check out other podcast episodes hereGuest Resources and Links:Find...

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
#242 Why High Performers Feel Tired — And It's Not Just Busyness

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Jan 6, 2026 10:25


High performers often assume exhaustion comes from full schedules. But this kind of fatigue runs deeper. In this episode, Julie Holly explores burnout recovery, decision fatigue, and why identity-level recalibration restores energy without losing effectiveness.Why do high performers feel tired even when their life is full, functional, and objectively successful?Many high-capacity humans don't describe themselves as burned out. They describe themselves as busy, responsible, and always going. Their schedules are full. Their roles are demanding. And yet, beneath the surface, there's a persistent fatigue that rest doesn't quite touch.In this episode of The Recalibration, Julie Holly explores a rarely named truth: much of what we call burnout isn't failure or weakness—it's exhaustion from adaptation.When leaders, entrepreneurs, and high performers learn to regulate themselves around effectiveness instead of identity, their system adapts by staying “on.” Present at home. Braced with clients. Capable in leadership. Over time, this role-based regulation creates decision fatigue, role confusion, success fatigue, and a quiet sense of spiritual exhaustion—even in a life that looks “right.”This conversation gently reframes:Why burnout recovery often fails when identity drift goes unaddressedHow performance pressure creates internal effort most people never seeWhy success without fulfillment is often a signal, not a problemHow over-adaptation becomes exhausting—even when it once workedThe episode also highlights embodied presence through the example of Denzel Washington, whose grounded authority illustrates what strength without internal division can look like in real life.This episode is especially resonant for those navigating:high achiever burnoutdecision fatiguerole confusionperformance pressureidentity misalignmentspiritual exhaustionToday's Micro RecalibrationYou'll find this in the Recalibration Companion, but here's where to begin:What part of me learned to stay “on” — and what was it trying to protect?No fixing. No judging. Just noticing. That awareness is where recalibration begins.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Morrow Marriage
When Men Feel Invisible: The Silent Marriage Crisis | The 'NEW' Marriage | Ep359

Morrow Marriage

Play Episode Listen Later Jan 5, 2026 12:01


Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Why do so many men feel invisible in their own marriage?You provide.You show up.You stay committed.Yet somehow… you don't feel seen, desired, or respected.In this episode, we break down the silent crisis happening in modern marriages—where men slowly disappear emotionally while still being expected to lead, provide, and stay strong.We talk about:Why apologies don't heal broken trustEmotional neglect and the “invisible husband” problemHow sexless marriages actually beginWhy doing “everything right” still isn't workingThe truth about accountability, attraction, and leadershipHow resentment builds when effort isn't recognizedWhat actually changes a marriage dynamicThis isn't marriage advice that tells you to “communicate better” or “try harder.”This is about identity, leadership, and rebuilding emotional connection—without begging, chasing, or losing yourself.If you're tired of feeling like an ATM, a roommate, or a ghost in your own home, this episode will challenge you—and give you a new way forward.This is The ‘NEW' Marriage.

The Modern Pain Podcast
Nociception vs Pain: Why Semantics Matter in Chronic Pain (Part 1)

The Modern Pain Podcast

Play Episode Listen Later Jan 4, 2026 38:50 Transcription Available


Chronic pain care is stuck—and definitions may be the reason.In Part 1 of this two-part series, we reset how clinicians talk about nociception and pain.This episode is a recording of a live interview with pain researcher and clinician Asaf Weissman, whose work explores the relationship between nociception and pain—and why confusion in the field creates real-world harm for patients.In this episode, you'll learn:Why “just semantics” becomes a patient trust problemHow mixed messages (“all in your head” vs “tissue damage”) derail careWhy “nothing is wrong with your body” is an overreachWhere neuroimmune processes may fit in chronic pain biologyWhy psychological interventions tend to show only modest effects on pain intensityHow clearer definitions could move research and practice forwardThis is Part 1 of a two-part conversation. Here, we focus on the foundations—definitions, clinical frustration, and the biological plausibility behind what patients feel. Part 2 will go deeper into implications for treatment and the direction pain care needs next.Subscribe for Part 2.Join the Modern Pain Pro community.Enroll in Pain Practice OS.*********************************************************************

Filter Free Friday
Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To

Filter Free Friday

Play Episode Listen Later Jan 2, 2026 48:29


If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.In this episode, we discuss:Why workout routines stop working as life changesThe ways you're making it harder than it needs to beWhy motivation isn't the real problemHow to identify what's causing the disconnect before trying to fix itJoin Britany's Goal Setting Workshop on Sunday Jan 25th SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

Social Proof Podcast
He Almost Died At 21 Then Everything About Health Changed

Social Proof Podcast

Play Episode Listen Later Jan 1, 2026 88:34 Transcription Available


Most people think they're doing everything right when it comes to their health.Eating better. Working out. Taking supplements.So why do they still feel tired, inflamed, stressed, or off?In this episode of the Social Proof Podcast, we sit down with a health educator who built a massive following by challenging how we've been taught to think about the body, disease, and healing.After suffering a life-changing health scare at just 21 years old, he went down a rabbit hole that completely rewired his understanding of health. What started as survival turned into a mission, and eventually a business that reached hundreds of millions of people online before being removed from major platforms.This conversation isn't about quick fixes or trendy health hacks.It's about questioning assumptions, understanding your body, and recognizing how environment, lifestyle, and systems play a bigger role than most people realize.If you've ever wondered why “being healthy” still doesn't feel like it's working, this episode will make you think differently.⚠️ This conversation challenges conventional ideas and may make you uncomfortable. That's the point.In this episode, we talk about:Why symptoms aren't always the real problemHow environment and lifestyle affect long-term healthWhat most people misunderstand about disease and healingThe moment that changed everything at age 21Why this message reached millions and then disappearedIf this episode made you think, drop a comment below.Subscribe for more conversations that help you see the game differently.Our Sponsors:* Check out ClickUp and use my code SOCIALPROOF for a great deal: https://www.clickup.com* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is apologetics with Joel Settecase
#176 “I Don't See Any Evidence for God” (How to Respond)

This is apologetics with Joel Settecase

Play Episode Listen Later Dec 31, 2025 54:10


An atheist looks you in the eye and says, “There's just no evidence for God.” What do you say? In this episode, Joel Settecase exposes the “apologetics cycle of doom” and shows you a better way to answer the skeptic who keeps demanding “more evidence” but never seems satisfied. Instead of chasing objections forever, you'll learn how to flip the script using presuppositional apologetics, uncover the atheist's hidden assumptions, and bring the conversation back to the cross of Jesus Christ, where real transformation happens. If you're a Christian man who wants to lead your family, stand firm in a hostile culture, and give confident answers when atheists push back, this episode is your playbook.You'll learn:What the “apologetics cycle of doom” is—and how to break out of itThe one question you must ask first: “What do you mean by evidence?”Why atheism has a logic problem, a mind problem, and a world problemHow the atheist is trusting laws of logic, the human mind, and the orderliness of the world that his worldview can't explainHow Christianity uniquely grounds evidence, science, and rationalityA simple way to pivot from philosophy back to the gospel of Jesus ChristPartner with The Think Institute: Help us equip more Christian men to build a worldview legacy in their homes, churches, and communities. Become a financial partner today: https://thethink.institute/partnerJoin the Hammer & Anvil Society: Step into a brotherhood of serious Christian men sharpening one another through weekly live cohort calls, courses on worldview, apologetics and family discipleship, plus challenges, resources and real accountability. Get equipped and build your legacy in community: https://thethink.institute/societySubscribe, rate, and share: Follow the show on Spotify, leave a 5-star rating and quick review, and share this episode with a Christian man who needs better answers for his atheist friends.Keywords: Christian apologetics, presuppositional apologetics, evidence for God, atheist objections, laws of logic, worldview, Christian men, men's discipleship, family discipleship, evangelism, Joel Settecase, The Think Institute, Hammer & Anvil Society, transcendental argument for God, TAG, answering atheists, biblical worldview.

Colorful Conversations
90. Top Questions Every Designer Has About Growing Their Business - And My Answers

Colorful Conversations

Play Episode Listen Later Dec 24, 2025 20:55


Send Katie a Text Message!! Today's episode is one I've been wanting to record for a long time because it's built entirely around the questions I hear every single week as a business coach. These are the questions that come up in strategy calls, Voxer messages, office hours, and hallway conversations at High Point. If you've ever felt overwhelmed, unsure about hiring, confused by your numbers, or stuck relying on referrals, you are not alone — and this episode is for you. I'm walking you through the real answers, not the emotional ones, so you can start making CEO-level decisions in your business.IN THIS EPISODE, I COVER:Why feeling overwhelmed usually isn't a hiring problem, but a clarity and systems problemHow to know whether you actually need help — and whether that should be a contractor or a W2 employeeWhat your numbers need to tell you before you ever make a hireWhy relying only on referrals leaves your business vulnerable, especially in changing marketsWhat a sustainable, predictable marketing strategy actually looks like for designersHow to align your financial reality with your goals instead of relying on vision boards aloneWhy pricing is math and positioning, not emotionHow to know when you're truly ready to scaleWhy niching isn't limiting — it's how premium businesses growHow to raise prices without guilt and stop undervaluing your expertiseWhy you can't “do it all” at once — and how the accordion model allows your business to support your life If there's one thing I want you to take away from this episode, it's this: you cannot reach your goals without understanding your numbers. Every single time. Clarity comes from data, not panic, and confidence comes from knowing what your business can actually support. If you're ready to take the next strategic step — not the emotional one — I'd love to help. You can book a free 15-minute problem-solving session with me at fixmydesignbiz.com. Your business should work for you, not the other way around.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

The Good Enough Mompreneur Podcast
214. Healing the Emotional Root of Cravings, Weight Struggles, and Burnout for More Clarity, Better Relationships and Business Growth with Sandy Zeldes

The Good Enough Mompreneur Podcast

Play Episode Listen Later Dec 22, 2025 47:02


Send us a textHave you ever wondered why food cravings feel impossible to control—even when you “know better”? What if the issue was never willpower at all?In this episode of I sit down with Sandy Zeldes, a subconscious healing expert, certified nutrition consultant, and former celebrity chef, to unpack the real reason so many high-achieving women struggle with food, cravings, and self-criticism.Sandy shares why emotional eating, perfectionism, and anxiety are often rooted in subconscious patterns—and how healing those patterns can transform not just your relationship with food, but your confidence, business, and family life.This is a powerful conversation for moms who are exhausted from dieting, beating themselves up, and feeling stuck in cycles they don't understand.In this episode, we discuss:Why food cravings aren't a willpower problemHow anxiety and subconscious stress drive emotional eatingThe role perfectionism plays in body image and self-worthWhy diets and quick fixes fail long-termHow EFT (Emotional Freedom Technique) helps release subconscious blocksThe surprising link between food struggles, business stress, and relationshipsWhy your body is not broken—and never wasHow healing the root creates food freedom, peace, and clarityIf you're a mom entrepreneur who's tried everything and still feels stuck, this episode will give you permission, insight, and hope.Connect with Sandy Zeldes: 

RevOps Champions
99 | Belief, Data, and AI: Making Confident Pricing Decisions | Bill Wilson

RevOps Champions

Play Episode Listen Later Dec 12, 2025 46:49


In this episode, host Brendon Dennewill sits down with Bill Wilson, Founder and CEO of Pace Pricing and three-time software entrepreneur with over 20 years building and scaling SaaS companies. Bill shares how he evolved from software developer to pricing strategist after recognizing the deep anxiety founders face around pricing decisions. Through his work guiding hundreds of SaaS teams, he's discovered that pricing isn't just a numbers game—it's about alignment, belief, and understanding the jobs customers hire products to do.The conversation explores why pricing, product, and positioning cannot be separated, and how misalignment at the leadership level cascades throughout organizations, leaving money on the table. Bill unpacks his PACE framework (Profile, Architect, Calibrate, Execute) and explains why he shifted from pure data-driven decisions to building belief through iterative validation. He also tackles how AI is fundamentally reshaping SaaS business models, from enabling outcome-based pricing to introducing new cost structures that challenge traditional economies of scale.This episode is essential for SaaS founders, RevOps leaders, product executives, and B2B growth teams looking to unlock revenue through strategic pricing, eliminate cross-functional friction, and prepare their business models for an AI-driven future.What You'll LearnWhy pricing misalignment at the leadership level quietly becomes a company-wide problemHow the PACE framework brings structure and repeatability to pricing decisionsThe difference between solving a problem vs. executing a job to be doneWhy belief, not data, is the true catalyst for pricing changes and adoptionHow AI is accelerating the shift toward outcome-based pricing modelsWhy product, pricing, and positioning can't be separated, and what happens when they areThe single most impactful action a founder can take if pricing hasn't been reviewed in a yearResources MentionedPace Pricing PACE FrameworkJobs to be Done (JTBD)Bob Moesta April Dunford, author of "Obviously Awesome"HubSpot Intercom Is your business ready to scale? Take the Growth Readiness Score to find out. In 5 minutes, you'll see: Benchmark data showing how you stack up to other organizations A clear view of your operational maturity Whether your business is ready to scale (and what to do next if it's not) Let's Connect Subscribe to the RevOps Champions Newsletter LinkedIn YouTube Explore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

Ballroom State of Mind
138. Three Pockets of Growth

Ballroom State of Mind

Play Episode Listen Later Dec 10, 2025 23:14


In this episode, Amber introduces a powerful new concept that came straight out of a recent coaching session: The Three Pockets of Growth. Whether you're a brand-new dancer or a seasoned competitor, you will always have three pockets — your mastery pocket, your transition pocket, and your un-met skills pocket. Understanding these pockets helps you walk onto the competition floor with clarity, confidence, and compassion for where you are in your dance journey.You'll learn:What the three pockets are and why ALL dancers have themWhy it's normal to feel unsure before a competitionHow the “transition pocket” becomes your biggest and most dynamic spaceWhy unmet skills are not a problemHow to reframe competition readiness so you stop feeling behindHow competitions actually reveal your pockets — and why that's a good thingThis episode will help you feel grounded, empowered, and right on track in your growth, no matter your level. Dance what's in your pockets today — nothing more is required.In This Episode:Pocket 1: The skills you've masteredPocket 2: The skills you're actively developingPocket 3: The skills you haven't learned yetHow skills shift naturally between pocketsWhy dancers never “have everything” and never shouldA healthier way to approach and interpret every competitionIf you've ever worried that you're “missing something” or you're “not ready,” this episode is your permission to breathe. Your pockets are exactly as they should be.You are invited to an OPEN COACHING CALL this Friday at 11:30 PT. ⁠Get on my email⁠ list to get the link!The doors to the Ballroom State of Mind Coaching Program are NOW OPEN! Go ⁠HERE⁠ for more info! DANCE STRATEGY CALLS⁠ for NEW CLIENTS are currently open!  

Ops Cast
The Data Disconnect: Restoring Common Sense and Context to Marketing Analytics

Ops Cast

Play Episode Listen Later Dec 8, 2025 47:14 Transcription Available


Text us your thoughts on the episode or the show!In this episode of OpsCast, hosted by Michael Hartmann and powered by MarketingOps.com, we are joined by Nadia Davis, VP of Marketing, and Misha Salkinder, VP of Technical Delivery at CaliberMind. Together, they explore a challenge many Marketing Ops professionals face today: how to move from being data-driven to being data-informed.Nadia and Misha share why teams often get lost in complexity, how overengineering analytics can disconnect data from business impact, and what it takes to bring context, clarity, and common sense back to measurement. The conversation dives into explainability, mentorship, and how data literacy can help rebuild trust between marketing, operations, and leadership.In this episode, you will learn:Why “data-drowned” marketing ops is a growing problemHow to connect analytics to real business outcomesThe importance of explainability and fundamentals in data practicesHow to simplify metrics to drive alignment and actionThis episode is perfect for marketing, RevOps, and analytics professionals who want to make data meaningful again and use it to guide smarter, more strategic decisions.Episode Brought to You By MO Pros The #1 Community for Marketing Operations ProfessionalsSupport the show

The Motherhood Podcast with Michelle Grosser
412 - The 4 Misaligned Boundaries That Quietly Drain High-Capacity Women

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later Dec 2, 2025 26:39


What if the real reason you're exhausted isn't your schedule… but the boundaries you don't even realize you're breaking?If you've been feeling overstimulated, stretched thin, reactive, or like you're carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.Because high-capacity women don't burn out from weakness.They burn out from misaligned boundaries — the subtle, invisible ones you don't see until your energy is already leaking everywhere.And once you understand these four boundary categories, you'll finally see:✨ why you feel overextended even when you “should” be fine ✨ where your bandwidth disappears ✨ the patterns that pull you out of regulation ✨ why your emotional labor keeps creeping up ✨ and the exact boundaries you need to rebuild nextThis is one of the most important conversations I've ever recorded for high-achieving women who want to feel calm, grounded, and in control of their energy again.If you've been trying to “manage stress,” “be more disciplined,” or “get organized” — and it still feels like you're running on fumes — press play. This is the episode you've been needing.In this episode, you'll learn:The 4 misaligned boundaries that drain nearly every high-capacity womanWhy overwhelm is not a time-management problemHow your nervous system determines your boundaries long before your mind doesThe subtle ways you leak energy without noticingThe boundary category that most high-achieving women neglectThe exact places to start if you want more time, more bandwidth, and more easeIf you're ready to stop leaking energy — here's your next step:Honor Your Energy and the VIP Capacity Alignment Audit are open through Wednesday, December 3 at 1pm ET.Register before the live call starts, and you'll get coaching with me inside the session. Honor Your Energy — my 7-Day Nervous System + Boundaries Reset — is officially open for enrollment!

Girls Gone Wellness
It's Not Your Willpower, It's Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP

Girls Gone Wellness

Play Episode Listen Later Nov 24, 2025 70:38


Today's episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let's be real… most women don't struggle with knowing what to do, they struggle with actually doing it consistently. Dr. Molly has her doctor of nursing practice and has been a nurse practitioner for over 12 years. She specializes in obesity medicine and helps her patients integrate medications with personalized care.Inside this episode, we dive deep into:Why mindset is the missing piece in most weight loss advice and why willpower alone is never the problemHow your thoughts shape your habits, cravings, and behaviors long before you even touch foodThe “hunger panic” loop and how to slow down impulsive eating with tools that actually workThe art of “diffusion,” which is a technique that helps you separate yourself from your cravings instead of obeying themMaking consistency a daily practice Navigating the upcoming holiday season with a weight loss goalConnect with Dr. Molly below:Website is hereInstagram is hereFor more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Oh My Pod! with Chelsea Riffe
Ethical Sales, Black Friday Rules & Why a $5/Hour VA Isn't the Flex You Think It Is with Chelsea Quint

Oh My Pod! with Chelsea Riffe

Play Episode Listen Later Nov 18, 2025 66:19


Two Chelseas jump on a mic and proceed to dismantle everything you thought you knew about sales, pricing, and running a business under capitalism.Chelsea Quint (aka The Business Whisperer) joins me for a conversation about the stuff most business coaches won't touch: how to price yourself without losing your soul, why that $5/hour VA in the Philippines isn't the flex you think it is, and what the hell was going on in 2020 when every coach had a money gun and used predatory tactics to sell.Themes from the episode:Black Friday rules: No bundling random shit, no fake price slashing, and for the love of GOD don't sell your TIMEThe sustainability test: Are you undercharging if YOU'RE paying the cost instead of your clients?Overcharging vs. the integrity gap — and why Boss Babe coaches charging $50K for vibes is a problemHow to be anti-capitalist while literally running a capitalist business The body knows: Using somatic pricing to find your resentment threshold and your "oh shit this feels unsafe" ceilingWhy talking about pain points isn't manipulative — it's human (when done right)The secret to feeling good about selling? Fall back in love with your offersConnect with Chelsea Quint: Instagram & Threads: @chelsea.quint Podcast: The Resonance Effect on Spotify and AppleWebsite: businesswhisperer.comWant her to de-influence your Black Friday purchases? Slide into her DMs—she's literally offering "Un-Black Friday" support to help you make regulated decisions instead of panic buys!Connect with Chelsea:

Lean Body Buffalo Podcast
Why Your Metabolism Isn't Broken (And What's Really Happening After 40)

Lean Body Buffalo Podcast

Play Episode Listen Later Nov 10, 2025 3:41


Episode Summary:Feeling like your metabolism has completely shut down after 40? You're not alone, and more importantly - you're not broken. In this episode, Brian breaks down the real science behind what's happening in your body after 40 and why the "eat less, move more" advice isn't working for you anymore. Discover the four key changes happening in your body and why you need a completely different approach to see results.Detailed Show Notes:[0:00 - 0:30] Hook & IntroductionWhy the "broken metabolism" myth is keeping you stuckWhat's really happening in your body after 40[0:30 - 1:15] The ProblemHow weight loss used to be easy in your 20s and 30sWhy the same strategies aren't working nowThe frustration cycle most women over 40 experience[1:15 - 3:00] The Science Behind the ChangesMuscle mass decline: 3-8% per decade after 30Hormonal shifts affecting fat storage and burningImpact of life stress and cortisol on weightSleep disruption and hunger hormone changes[3:00 - 4:15] Why Traditional Advice FailsWhy "eat less, move more" doesn't work after 40How outdated fitness advice was designed for younger bodiesThe real reason you're not seeing results (it's not willpower)[4:15 - 5:00] The Solution & Call to ActionWorking with your metabolism instead of against itFree VIP pass offer: 3 personal training sessions, 30-day meal plan, 1:1 assisted stretchingVisit: www.fatlossafter40.comKey Takeaways:✓ Your metabolism isn't broken - it's just different after 40✓ Four major changes affect how your body processes food and burns fat✓ Traditional fitness advice wasn't designed for women over 40✓ You need strategies that work WITH your hormones, not against themResources Mentioned:Free VIP Pass: www.fatlossafter40.com

Strategy Simplified
S21E3: Can Pinterest Survive the AI Shopping Revolution?

Strategy Simplified

Play Episode Listen Later Nov 6, 2025 29:11


Send us a textPinterest just had one of its worst trading days ever, and blamed tariffs.We dig into what's really behind the drop:Why ad revenue might be a Pinterest problem, not a tariff problemHow user behavior has shifted away from “mood board” cultureWhat it would take for Pinterest to stay relevant in an AI-driven shopping worldPlus, Namaan and Jenny Rae debate whether Pinterest's next move is reinvention or acquisition. Chapters03:12 Pinterest's Earnings Report and Ad Revenue Concerns06:25 The Impact of Tariffs on Pinterest's Business Model08:57 Competition from Chatbots and AI in User Engagement11:53 The Future of Pinterest: AI-Powered Shopping Assistant14:54 Challenges of Being an Intermediary in the Age of AI17:47 Potential for Pinterest to Become a TastemakerListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Minds
Why people don't believe you have ADHD (and what to tell them)

It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Minds

Play Episode Listen Later Oct 17, 2025 11:47


ADHD boredom strikes again...Today's video is a raw life update from someone whose ADHD brain has officially… lost interest.If you've ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one's for you.

The Sober and Happy Podcast
#129: How to Build a Life You Don't Need to Escape From

The Sober and Happy Podcast

Play Episode Listen Later Oct 17, 2025 21:38


You quit drinking — you did the hard thing — but life still doesn't feel the way you thought it would.Why does peace feel so uncomfortable? Why does it seem like, even in sobriety, you're still trying to escape something?In this episode, Tim digs into one of the hardest — and most important — lessons in recovery: learning how to build a life that actually feels worth staying for.He shares how even years into sobriety, he found himself trapped in a new kind of cage — surrounded by people, yet disconnected from his true self.You'll learn why quitting isn't enough, how comfort can quietly become a new addiction, and what it really takes to create peace that lasts.If you've ever felt like sobriety should feel better than it does — this episode will help you understand why, and show you how to start changing that.Key Topics Covered:Why “just quitting” doesn't fix the real problemHow disconnection fuels addiction (and what to do about it)The Rat Park story and what it teaches us about environment and healingThe danger of comfort and why peace often feels uncomfortableHow to reconnect with yourself, others, and your purposeA reflection challenge to help you start building instead of escaping

Consistent and Predictable Community Podcast
Time Blocking Secrets — Why Agents Fail at Consistency (and How to Fix It)

Consistent and Predictable Community Podcast

Play Episode Listen Later Oct 15, 2025 7:41


What you'll learn in this episode:Why most agents don't have a time management problem—they have a priority problemHow to build a compelling future that keeps you committed to your time blocksThe “5 to 25 Challenge” and how it guarantees six-figure resultsHow to eliminate decision fatigue and stay focused on what matters mostWhat saying “yes” to something really means—and what you're saying “no” toThe simple mindset shift that separates top performers from the rest

Account for Your Life
Health advice no one ever gives

Account for Your Life

Play Episode Listen Later Oct 15, 2025 36:38


What if the fastest way to better health isn't adding another workout… but subtracting a meal? In this episode, Jay shares the counter-cultural “health advice no one ever gives”—simple, Biblical-principled habits that helped him drop weight, boost energy, and think clearer. Trigger warning (in a good way): this might change your life.In “Health Advice No One Ever Gives,” Jay (The Healthy Accountant) opens up about the simple, non-traditional practices that transformed his health: strategic fasting, limiting processed foods and heavy carbs, prioritizing protein and healthy fats, and choosing habits most people won't. This is not medical advice—just real talk, real results, and a faith-first framework built on Matthew 7:13–14 (the narrow way).You'll learn:Why fasting (even one day a week) can reset your body and mindsetHow “no breakfast” and 1–2 meals a day can jumpstart fat-burningWhat to cut (ultra-processed foods, sugar bombs) and what to keep (meat/veggies, eggs, butter/avocado, coffee/water/tea)Why most gym time won't fix a food problemHow to think counter-culture and choose the narrow path—for your health and your lifeWatch, take notes, and share with someone who's ready for a reset.Books and ResourcesNext Level Faith Book – https://a.co/d/9h2mU7RBeyond Tax Strategy – https://a.co/d/2zdDBmDLiving Life on the Next Level Book – https://a.co/d/ePjCOUzSubscribe on iTunes – https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Subscribe on Spotify – https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=284abe9a965e435aSubscribe on YouTube – https://www.youtube.com/@thehealthyaccountant

It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Minds

ADHD boredom strikes again...Today's video is a raw life update from someone whose ADHD brain has officially… lost interest.If you've ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one's for you.

Nonprofit Power Podcast
What's Standing in the Way Between You and the Advocacy Results You Want?

Nonprofit Power Podcast

Play Episode Listen Later Oct 5, 2025 19:58 Transcription Available


One of the sources of constant frustration that I hear from Nonprofit leaders is about not having the advocacy results they want. If that's you, you're in good company. A lot of Nonprofit leaders experience this problem.The other reality is that Nonprofit leaders are really busy. Too busy to spend your time on anything that isn't going to produce a clear, tangible result. So what we all need is to find the fastest, most effective way to get to the advocacy results we want. What's the shortest distance between where you are now, in terms of influence and results with decision makers that matter to you, and the results you actually want to see from those decisionmakers? A lot of what I do is help Nonprofit leaders create a roadmap that plots the shortest distance between those two points. But here's the thing. A lot of times, even on that shortest path, there can be stuff in the way. And we can't always see it. In this episode, we share:The four most common obstacles and mistakes that get in the way of great advocacy resultsWhy the lack of a dedicated advocacy staff member is not the problemHow to focus your strategic relationship-building work for maximum resultsThe two essential ways to build influence with decisionmakersFour key ingredients to making it easy for a decisionmaker to say ‘yes' to your ask Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!!

Courtside Financial Podcast
NIO BULLS: Your EV Can Make You MONEY While Parked?

Courtside Financial Podcast

Play Episode Listen Later Oct 4, 2025 13:55


Electric vehicle owners in China are now getting PAID by the power grid to discharge their cars during peak hours. This isn't science fiction - it's happening right now through V2G (Vehicle-to-Grid) technology, and it's about to change everything about how we think about EVs and energy.In this deep dive, I break down the V2G revolution sweeping across China, how EV owners in Wuhan are earning 60 yuan per hour just by plugging in their cars, and why this technology could reduce carbon emissions by 1.7 billion tons by 2035.We'll cover:What V2G technology actually is and how it worksThe real economics: how much money can EV owners actually make?Why this matters beyond your wallet - solving China's peak load problemHow 350 million EVs could store China's entire daily electricity consumption by 2050NIO's strategic positioning with battery swap stations as distributed energy storageThe partnership between NIO Power and China Southern Power GridReal challenges: battery degradation concerns, infrastructure costs, and standardization issuesWhat the future looks like: V2G standard in all new EVs by 2028This is bigger than just making a few hundred yuan from your car. We're watching the convergence of transportation and energy systems in real-time. When EVs become mobile energy storage units participating in grid stabilization, the entire power system transforms from "source follows load" to "load follows source."Whether you're a NIO investor, EV enthusiast, or just interested in the future of energy infrastructure, this episode breaks down why V2G represents one of the most significant developments in the clean energy transition.Key topics: V2G technology, vehicle-to-grid charging, NIO Power swap stations, virtual power plants (VPP), renewable energy storage, grid stabilization, EV investment thesis, China EV market, bidirectional charging, smart grid technology, peak load reduction, energy transition, NIO analysis, electric vehicle infrastructure, battery swap technology.V2G technology, vehicle to grid, NIO stock, NIO analysis, electric vehicles 2025, EV charging, China EV market, NIO Power, battery swap stations, virtual power plant, VPP, renewable energy storage, smart grid, bidirectional charging, EV investment, NIO news, Tesla competitor, grid stabilization, peak load reduction, energy storage, lithium battery, EV infrastructure, China electric cars, NIO bull case, green energy, carbon neutral, EV revenue, passive income EV, energy transition, power grid technology, distributed energyTAGS (500 Characters Max, SEO-Optimized)

Christian Life Coaching for weight loss
Food Problem or Obedience Problem? How to Break Cycles of Quitting and Step Into Lasting Freedom

Christian Life Coaching for weight loss

Play Episode Listen Later Oct 3, 2025 7:34


re you struggling with food—or is it actually an obedience problem? In this episode of Christian Weight Loss Radio, Sherrie Kapala unpacks the truth behind cycles of quitting, guilt, and frustration that diets can never fix. Discover how to discern whether you're facing a food issue or an obedience issue, why wrong patterns produce the wrong fruit, and how one step of obedience can unlock peace, clarity, and strength where willpower has failed.✨ In this episode, you'll learn:The difference between a food problem and an obedience problemHow to recognize the fruit of disobedience in your lifeWhy diets and willpower can't fix what only obedience canHow Spirit-led obedience creates peace, clarity, and lasting weight loss freedomNormally The Seeker's Method is closed, but right now it's open—so if you're ready to break free from the wrong fruit and step into Spirit-led transformation, this is your moment. (linked)Listen now and start your journey to lasting weight loss, peace, and obedience-led freedom._____Christian weight lossFood problem vs obedience problemChristian obedience and weight lossBreak free from dieting cyclesFaith-based weight loss programSpiritual weight loss journeyWrong fruit wrong rootChristian life coaching weight lossWeight loss God's wayHow to stop quitting dietsSpirit-led weight lossChristian weight loss podcastObedience in weight lossBreak cycles of guilt and shameThe Seeker's Method Sherrie Kapala

Sign & Thrive
Martinis & Mortality: How Notaries Are Changing the Legacy Conversation

Sign & Thrive

Play Episode Listen Later Sep 30, 2025 55:37


Send us a textThe Missing Piece of a Complete Estate Plan: How Notaries Are Building Legacy-Focused Businesses with Bill Soroka and Jon BraddockAre you a mobile notary public looking for new ways to increase your income, diversify your services, and offer something that truly matters?In this episode of the Sign & Thrive Podcast for Notaries, host Bill Soroka is joined by Jon Braddock, the CEO of My Life & Wishes and creator of the Legacy Vault, to explore one of the most meaningful and profitable opportunities in the notary business today.Together, they break down how the Legacy Vault is solving one of the most heartbreaking problems families face—disorganization and confusion after the death or incapacitation of a loved one—and how notaries are uniquely positioned to deliver the solution.You'll learn how this tool fits naturally into what notaries already do, how it elevates your professional value, and how it can help you build a purpose-driven business that stands out in a crowded market.What You'll Learn in This Episode:Why most estate plans are incomplete—and how the Legacy Vault solves that problemHow notaries are helping protect families by offering the missing piece of a complete estate planHow to create additional income streams as a notary using digital tools like the Legacy VaultWhy notaries are trusted advisors in key life moments—and how to leverage that trustThe business model behind the Notary-Partner Program (keep 100% of sales revenue, total pricing freedom, and no geographic limitations)How to position yourself as a trusted resource for attorneys, financial advisors, and familiesHow to add value without sounding salesy—and why this service often “sells itself”Who This Episode Is For:Mobile notaries looking to increase income outside of loan signingsNotary signing agents who want to diversify their services and stand outCertified Notary Trust Delivery Agents (CNTDAs) looking to expand their estate planning offeringsApostille agents, fingerprinting professionals, and wedding officiants wanting to build long-term client relationshipsNotaries who want to get off the hamster wheel of low-fee appointments and inconsistent incomeWhy This Matters:82% of Americans say estate planning is important. But only 31% have a will, and just 11% have a trust. Even fewer have all their vital information organized, stored securely, and accessible when it matters most. The result? Expensive court delays, family conflicts, and emotional chaos—at the worst possible time.The Legacy Vault is a simple, secure platform that helps families organize documents, passwords, healthcare directives, final instructions, and even personal legacy messages. It's peace of mind in a digital box—and it's now available exclusively through trained notary partners.As a notary, you already serve at the frontlines of life's most important transitions. The Notary-Partner Program gives you a way to deepen those relationships, elevate your role, and build a recurring revenue stream that fits naturally into your business.Whether you want to earn more per appointment, create passive income, or bring more purpose to your work, this episode will inspire new ways to grow your notary business with heart—and strategy.Resources Mentioned:Learn more or become a Notary Partner: https://www.notarycoach.com/partnerExplore the Legacy Vault: https://www.mylifeandwishes.com/Read Click Here When I Die by Jon Braddock on Amazon

The Confidence Chronicles
Are you just a replica of your business coach or mentor?

The Confidence Chronicles

Play Episode Listen Later Sep 29, 2025 18:21


You're Not Being Copied - You're Just Not Clear on Who You AreLet's get one thing straight: nobody is out here trying to copy you. What's actually happening? Women are building businesses without doing the inner work. So they join programs, scroll online, and unknowingly become mini versions of their mentors—because they don't know who they are.This episode is your wake-up call.Why lack of confidence - not plagiarism - is the real problemHow to stop becoming a carbon copy of your coachWhat “thought leadership” actually means (hint: it's not repeating your mentor's frameworks)The questions you need to ask yourself to find your flavourThis episode is for you if you've ever lost yourself inside someone else's strategy.

Lead Generation HQ
Leaky Bucket, Leaky Business: Why More Leads Won't Save You

Lead Generation HQ

Play Episode Listen Later Sep 26, 2025 12:40


In this episode of the Lead Gen HQ Podcast, Alex breaks down the Leaky Bucket Theory of Lead Generation—an analogy to explain why chasing more leads isn't always the solution to your sales or growth challenges. If your funnel is leaking due to bad service, poor follow-up, or product issues, pouring more leads in is like adding water to a cracked bucket—it just drains out.You'll learn:Why most businesses think they have a lead problem—but actually have a process problemHow to identify the true leaks in your customer journeyWhat to fix before you spend another dollar on ads or lead genThe mindset shift that separates scalable growth from wasted budgetsTune in to find out how to fix your funnel before you fill it.Lead Gen CourseLead Gen Book

Painter Growth Podcast
Brush Busters: When to Hire, Why You're Losing Quotes, and How to Beat the Slow Season

Painter Growth Podcast

Play Episode Listen Later Sep 19, 2025 40:08


Are you doing quote after quote… but barely booking any jobs?In this episode of Brush Busters, Lucas, and Chris dig into real letters from painting contractors who are stuck—whether it's the slow season blues, low close rates, or wondering if it's finally time to hire their first employee.This is a practical, honest look at the everyday decisions painting business owners face, and what to actually do about them.

ARISE The Podcast
247. Why You Always Feel Like There's Never Enough Time (and How to Change It)

ARISE The Podcast

Play Episode Listen Later Sep 2, 2025 22:35


Do you ever feel like no matter how much you do, there's never enough time? Your to do list grows, launches feel rushed, and even when you technically have space in your calendar, you still feel behind.In this episode, I reveals why time isn't really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours.If you're tired of chasing the clock and want to finally change how you experience time as a business owner, this episode will be a game changer.Topics covered on Why You Always Feel Like There's Never Enough Time (and How to Change It):Why more hours never solve the “not enough time” problemHow your subconscious beliefs shape the way you experience timeWhere time scarcity patterns come from (family, school, hustle culture)The hidden link between identity and always “feeling behind”Three logical shifts you can make to start changing your relationship with time today"Time isn't the problem. Hours aren't the problem. Your wiring is the problem." Rebecca HaydonConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

The Dental Practice Heroes Podcast
Confronting Underperformance: Why You Can't Always Be the Nice Boss

The Dental Practice Heroes Podcast

Play Episode Listen Later Aug 18, 2025 23:56 Transcription Available


That dreaded, “I need to talk to you about something?” It's a conversation no one looks forward to, but every owner has to deal with. Whether it's an underperforming employee or tension in the office, this episode will give you the tools to address issues that can make or break workplace culture.You'll learn how to confront underperformance and team conflict head-on, prevent problems before they spiral, and get your team back on track. Plus, we also share a quick test to help you decide if it's time to let an employee go!Topics discussed in this episode:Why owners are part of the problemHow to address underperformance and employee complaintsThe do's and don'ts of handling team conflictDr. Henry's method for getting honest feedbackYour role as a leader in shaping team cultureHow to decide when to let someone goThe green, yellow, red performance frameworkText us your feedback! (please note: we cannot respond through this channel))Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

The Crazy Ex-Wives Divorce Club
"Are We Just Roommates?” How to Know If It's Time to Stay or Go

The Crazy Ex-Wives Divorce Club

Play Episode Listen Later Aug 6, 2025 41:02


Feel like you're co-parenting with a stranger? You're not alone—and this episode is your lifeline back to clarity, connection, and choice.In this deeply validating conversation, licensed therapist Emily Zeller joins Erica to unpack the “roommate phase” of marriage—when love fades, resentment simmers, and the passion feels long gone. Together, they explore what it means to feel emotionally disconnected, how to identify this slow breakdown before it becomes irreversible, and most importantly—what to do about it.Whether you're wondering if it's time for couples therapy or already Googling divorce attorneys in the middle of the night, this episode offers the tools, truths, and tough love to help you move from stuck to self-honoring.You'll walk away with the language to name what's really going on and the reminder that you're allowed to choose you—no matter how long it's been.

There She Rose
E151: “I don't know what to post”: The real reason you're blocked (It's not strategy)

There She Rose

Play Episode Listen Later Jul 23, 2025 12:56


Ever found yourself staring at a blank screen, whispering “I don't know what to post”?In this episode of The Jamie Sea Show, we unpack what's really happening in those frozen, frustrated moments of creative block. Spoiler- it's not a lack of ideas or bad strategy. It's your nervous system doing its job to protect you from pressure, judgment, and perceived danger.Inside this episode, you'll learn:The REAL reason why “I don't know what to post” is almost never a content problemHow your nervous system hijacks your creativity and how to get it back onlineWhat to do when visibility triggers fight, flight, or freeze (and why procrastination is not laziness)A simple yet powerful regulation practice to calm your system and reawaken your creativityHow your creator archetype holds the key to flow-filled, feel-good marketingYou'll also hear about:The Broadcast Room: our monthly membership for entrepreneurs ready to heal visibility wounds, align with their archetype, and show up authenticallyHow to take the free Visibility Archetype Quiz to find your creative sweet spotWhy pressuring yourself to “be consistent” might be what's actually blocking the magnetism you're cravingIf you've ever felt the pressure to perform online, the fear of being judged, or the frustration of knowing you're meant to say something powerful but going blank every time you open Instagram, this is your permission slip to pause, breathe, and regulate first.Your creativity doesn't live in pressure, it lives in safety. Take the free Visibility Archetype Quiz → https://therisingwolf.com/findmytype-startJoin The Broadcast Room → https://therisingwolf.com/thebroadcastroom Try the Safety Hold practice shared in this episode✨FIND JAMIEWebsite: https://therisingwolf.com/YouTube: https://youtube.com/@jamieseaofficial?si=RZTIG6Yt3Q1Y3k-rInstagram: https://www.instagram.com/jamieseaofficial/

Productivity Meets Party
217. The Biggest Misconception About Time Management

Productivity Meets Party

Play Episode Listen Later Jul 8, 2025 12:29


If you keep saying, “I just don't have time,” this episode is your mindset reset.We're diving into one of the most common (and damaging) beliefs high-achieving women hold about time — and why it's keeping you stuck, overwhelmed, and inconsistent.In this episode, I'll show you:Why lack of time isn't your real problemHow time can either empower you or control youThe shift from time management to self managementHow to use effort and intention to create real momentum (even with a busy schedule)TOP RATED WAITLIST⁠⁠⁠Schedule Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Diet Culture Rebel Podcast
209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara Reardon

Diet Culture Rebel Podcast

Play Episode Listen Later Jun 11, 2025 52:35


Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you've ever struggled to advocate for your body's needs—whether it's related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.What you'll learn:Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don't lift anything heavy” isn't a real solution and what to do insteadA breakdown of what's normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel