Podcasts about problemhow

She was binging, purging, restricting, and overtraining... and now she's glowing from the inside out—literally. Caroline's story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one's a must-listen if you need hope that recovery is possible.

“True leisure is a condition of the soul, not the absence of work.”In this special episode of Lead with Culture, host Kate Volman invites us to reflect on the life-changing message in Matthew Kelly's book Slowing Down to the Speed of Joy. Drawing from the book's powerful themes, Kate explores why so many leaders struggle with rest, what real leisure looks like, and how embracing stillness can lead to a more joyful, human way of living.In this episode, you'll discover:Why work is easier than leisure—and why that's a problemHow rest can help you show up as your best selfThe joy of doing things with no outcome attachedInvest in a coach to achieve your dreams: https://www.floydcoaching.com/Discover how to implement The Dream Manager Program:https://www.thedreammanager.com/Things to listen for:(00:00) Intro(01:00) “Slowing down to the speed of joy isn't just a book, it's a way of life”(03:00) “Leisure teaches us to become a person oriented toward the whole of reality”(04:00) Why we're bad at leisure(05:00) What leisure actually looks like for you(06:00) “Work is easier than leisure”(07:00) Joy as a source of energy(08:00) “Leisure requires that we learn to do nothing”(09:00) Two questions to help you slow downResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

When we start gardening, it's easy to focus on the plants—but what if we're missing the bigger picture? Today, I'm chatting with Gregg Forster of Wisconsin Mineral Solutions about why soil health is the key to nutrient-dense food and thriving farms. We dive into how industrial agriculture has depleted our food's nutritional value, what homesteaders might be getting wrong, and the simple changes that can make a big difference. Whether you're growing a backyard garden or running a farm, this episode will change the way you think about soil, sustainability, and the future of our food.Podcast Episode HighlightsGregg's background and how he got into this businessThe nutritional value of fresh produceWhat contributes to nutritional loss in our foodHow this nutritional loss affects our healthWhat we need to nurture in our soilStep 1: Soil TestsStep 2: Adding amendments the right wayStep 3: Adding diversity to your soilRed flags in your garden that there's a problemHow to prevent problems in the first placeHow long does it take to get resultsFinal tips and thoughts from GreggResources Mentioned in This Podcast Episode:Learn more about Gregg Forster and his services here: https://www.wisconsinmineralsolutions.com/Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453Check out Redmond's Soil Testing Kit here: http://theprairiehomestead.com/soiltestOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

This week on High Society Radio, Chris Faga, Chris Stanley, and special guest Mike Rainey break down the NCAA brackets, Epstein Island's worst bartender, and how long until every woman is a pornstar. Plus, the dark side of Hollywood, Ozempic conspiracies, and the absolute rug-pull of Pregnant Butt Coin.

In this powerful episode, Randa Carrabba reveals why most business owners struggle to convert followers into buyers - and how a simple messaging shift can attract clients who are immediately ready to invest. Discover the biblical foundation for "ambition marketing" and why focusing on those ready to hear your message isn't just good business - it's divine stewardship of your time and energy.The crucial difference between pain point marketing (awareness stage) and ambition marketing (decision stage)Why most businesses waste months trying to convince people they have a problemHow to identify and speak directly to those actively seeking your solutionThe 3 essential components of effective messaging that convertsHow this messaging shift can shrink your client's buying timeline by 3-12 monthsThe biblical foundation for focusing your energy where the harvest is ready"When you spend all your energy creating content for people who aren't ready to hear it, you're exhausting yourself while the people who ARE ready to be served by you right now are left waiting.""Stop exhausting yourself trying to convince the unconvinced. Start boldly speaking to those actively seeking exactly what you offer.""There are thousands of people out there right now who are actively searching for exactly what you offer. They're just waiting to find you and immediately invest.""The dreamiest clients don't hesitate—they're like 'Hell yeah, I'm in! Take my money, send me the link, I'll pay in full RIGHT NOW.'""Your messaging shift can help them find you faster."Hear the emotional story of a photographer who was ready to close her business completely before discovering the power of shifting her messaging direction. By speaking directly to those actively seeking a photographer (rather than trying to convince people they needed photography), she achieved her highest revenue month ever - with clients who were immediately ready to book, no convincing needed.Digital Profit Queens monthly live classCEO Intensive 1:1 strategy sessionThe 3 essential components of effective messaging:Instagram: @randacarrabbaWebsite: randacarrabba.comDigital Profit Queens: https://www.skool.com/digitalprofitqueens/about?ref=2f9e3bc7cdc44afb856c2d5356c11616Apply for CEO Intensive: https://calendly.com/d/cqnx-kmm-5p3/iconique-academy-discovery-call/2024-12-26T16:00:00-06:00?month=2024-12&date=2024-12-26DM "CEO" to @randacarrabba for details about the CEO IntensiveDM "QUEENS" to learn more about Digital Profit Queens and the upcoming live classRanda is a 3x 7-figure brand creator and sales psychology expert who has welcomed over 300 new clients in just the past 60 days. Through her CEO Intensive and Digital Profit Queens programs, she helps purpose-driven entrepreneurs transform their messaging to attract dream clients who are ready to buy immediately. Randa combines strategic business expertise with faith-driven principles to help business owners create both impact and income.

Dr. Saima Khan is a physician with over 27 years of experience and a deeply personal story of resilience and transformation. Diagnosed with narcolepsy in 2016 after stepping away from medicine due to chronic fatigue and excessive sleepiness, she found herself navigating the healthcare system not as a doctor but as a patient. When conventional treatments failed, she took her health into her own hands, uncovering and addressing multiple causes of brain inflammation including mold illness, Lyme disease and coinfections, chronic SIBO, mast cell activation, autoimmunity and much more.Dr. Saima holds a Doctor of Medicine from Aga Khan University, known as the "Harvard of Pakistan." She completed her Pediatric Residency at Children's Hospital of Michigan, and fellowship in Medical Toxicology at Wayne State University. She is board-certified in Pediatrics and certified in Functional Medicine from the Institute for Functional Medicine. She also has advanced training in chronic illnesses like Lyme and coinfections, and mold.As the founder of Rebalance Family Health, a virtual practice based in Florida, Dr. Saima specializes in helping adults and children with complex illnesses with a focus on lyme and coinfections, mold illness, autoimmunity and inflammatory brain disorders. Her mission is to alleviate suffering by uncovering root causes, connecting the dots, and empowering patients to live vibrant, healthy lives.Some of the topics we discussed were:How Dr. Khan's journey into functional and integrative medicine began from her narcolepsyDr. Khan's first steps for finding a solution to her narcolepsy Why stimulants and conventional medicine designed to keep you awake can only help so much with narcolepsyNarcolepsy being an autoimmune condition How reducing inflammation through Dr. Khan's diet reduced her narcolepsy symptomsWhat intervention Dr. Khan says helped her the most if she had to choose only oneWhy detoxifying the body and environment is like fixing a plumbing problemHow detoxifying reduces narcolepsy symptomsAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Khan:Website:www.rebalancefamilyhealth.comInstagram:@drsaimakhanmd

Have you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through?If you said YES, this episode is for you. Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable.IN THIS EPISODE YOU'LL HEAR ABOUT:How I cured my insomnia after 37 years9 keys to transforming an "impossible" problemHow anger is a powerful fuel for changeA new way to look at obstacles that makes all the differenceThe role of surrender, curiosity, and inspired action to transform challenges into opportunitiesMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

PROBLEM: How do I overcome past professional mistakes (i.e. getting fired, performing poorly due to personal issues) with former employers and companies who may now be potential partners or clients, now that I'm a business owner? Delaware is a small state and I have been avoiding events (i.e. networking events, workshops, meetings) when I know […] The post How to Leave Past Mistakes Behind | That's a Good Question appeared first on The Conferences for Women.

Story Mastering Package (ebooks, audiobooks and bonus audio) The Mini-Story Guidebook for Network Marketing MasterClass+ program Remember less than 10%, make it a storyLike a movieMiniature story in your mindMath is worse than factsOur story formulaOur problemHow we fixed the problemHow we felt after we fixed the problemI got thinkingSurprise extraI mistakenly believe thatNetwork Marketing Facebook group page Free Magic Words for Prospecting audios Master the Four Core Skills 

Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy.That's not my point today - although I think school lunches could use some improvement. :)Today let's talk about picky eating specifically - could school lunches potentially contribute to or exacerbate picky tendencies for certain kids?I think so.Today I'll explore 10 reasons why school lunch might not be friendly to your picky eater. Some might apply to your family, others might not. Let me know what you think!If you're struggling with a child who isn't a very adventurous eater, I've got just the invitation for you - please join me in the No More Picky Eating Challenge kicking off October 1st and 2nd, 2024! It's a totally free, 5-day challenge with quick video lessons and action steps each day.Over half of the kids in the challenge try new foods in just 5 days, but that's not even the point. The point is to create a less stressful environment at the dinner table, and that happens for 85+% of participants!!Join here!Resources We Mention for Picky EatingMy picky eater TEDx talkNo More Picky Eating challenge10 ways to serve vegetables to encourage kids to try themWhen a child eats less than 20 foods, it's considered problem feeding rather than picky eating and this is a serious problemHow we make homemade yogurtLearn more about the benefits of family dinners hereHere is the Instagram account I mentioned, kids.eat.in.colorHere are some of my resources on packing school lunches. I have a book, videos, and blog posts Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Episode Highlights With Dr. Griffin ColeThe connection between oral health and disease in other places in the body“Good” and “bad” bacteria in the mouth and how they impact the rest of the bodyWe have over 500 species of bacteria in the mouth aloneThe importance of maintaining an alkaline environment in the mouthWhat is the difference between traditional dentistry and biological dentistryHow to support the oral microbiome How refined sugar actually negatively affects the teethWhen you get cavities, it's the acids produced by bacteria that actually cause the problemHow a hydroxyapatite toothpaste supports the mouthHis take on oil-pulling Understanding root canals, when to avoid them, and the people who should be very cautious Resources We MentionGriffin Cole - WebsiteNutrition and Physical Degeneration by Weston A. PriceMastery by George LeonardWellnesse - Oral ProbioticsWellnesse - ToothpasteFluoride Action Network

In a world where pretty much everyone knows someone or is themselves dealing with cancer, it's time to shed some light on a whole different perspective of why the body forms tumors and goes into what we term 'cancer'.My guest today, Danny Carroll, went on a mission to learn how to heal cancer after he lost his good friend to cancer treatment some years ago.Years into his quest, he came across the work of Dr. Hamer, and after 12 years of study he has never looked back.Now Danny is on a mission to write a simple, easy to digest book on pretty much every 'disease' within his lifetime, to inform humanity in lay terms why they have their symptoms and how to really get at the solution.And not only does Danny's expertise in GNM make him someone worth listening to, his own experiences with FIVE different cancers really give him insight as to how this body really works.It's time to take the fear out of our bodies and insert wonder and curiosity for the wisdom and innate capacity to heal that we all have.If you haven't listened to episode #64 with Tanya Verquin, I highly recommend that you do before listening to this one. I know it's a lot of your time, but I promise you that it is worth it!Please listen to this interview in its entirely, there are insights and new perspectives to be gained all along the way.And to be clear, this is NOT medical advice... you decide what you do with your body, I'm just sharing someone's story.In this interview we learn about:Danny's book writing missionThe cancers Danny has had and the one he currently hasThe real reason for melanomaThe tragic story of the loss of Danny's friend and his resultant life path changeDanny's story of how an ongoing problem in his muscles disappeared overnightHis discovery of Dr. Hamer's workThe persecution of Dr. Hamer and his persistenceThe Iron Rule of CancerDanny's thoughts on 'turbo' cancersDr. Hamer's testicular cancer and its biological significanceHow we are able to turn cancer off like a light switchDanny's jaw cancer - it's a doozyHow Danny controlled the pain with no pain killers after reconstructive jaw surgeryDanny's melanoma story - the one he healed and the ones he is leaving beTurning symptoms off when you don't know the original causeHow Danny healed his recent bout of deep depression after the death of his motherHis physical healing symptom of a 'charlie horse' in his kideny for one month afterwardHow GNM wants a 'biological' solutionHow tracks/reminders turn the program onHow Danny's rheumatoid arthritis in his shoulder was triggeredHow we can learn to manage tracks and triggers if we don't biologically solve the problemHow prophylactic removal of an organ will not solve or prevent a problem (e.g. breast removal to avoid breast cancer)Why we can't solve problems by addressing symptoms onlyHow the organ is just a vessel for the symptom, it is not where the issue originatesWhy dairy farmers are very familiar with breast cancerThe flawed and theoretical concept of metastasisWhat actually has happened when someone is riddled with cancerExample causes of lung, liver and lymphatic cancerWhen Danny believes that cutting out a tumor is necessaryDanny's plan to leave the melanomas on his back and their purposeWhat microbes really doHow your capacity to heal is impacted if you've lived a sterile life or have take a lot of antibioticsWhat to expect when healing occurs and its relation to the intensity and duration of the conflictHow to downgrade intensity of conflictsWhy most people don't actually experience their healing symptomsDanny's book writing goal expected to span the rest of his lifeThe importance of learning GNM BEFORE you get sickand more!Enjoy this highly insightful and empowering interview and please share with anyone who may benefit...it's time to take back our power and learn to understand the wonders of the human body.Get in contact with Danny:Website: https://danny-carroll.com/Facebook: https://www.facebook.com/danny.carroll.9041Email: dc@danny-carroll.comIf you are interested in reading and Danny's book on breast cancer before its official release, please email Danny and he will send you a digital copy.Let's support Danny's mission, it's a huge one and he needs all lthe support he can get!If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.Also, please like and subscribe wherever you listen and consider leaving a review to make the podcast more visible.. it all helps and I appreciate it with my whole heart!----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Villain hitters. Fortune tellers. Bamboo cage makers. Meet the people keeping Hong Kong's traditions alive. Lindsay Varty is an author and former professional rugby player from Hong Kong who writes about Cantonese culture and history in an attempt to generate a greater love and understanding of her home for herself and her readers. So today on the show, we're traveling to Hong Kong with Lindsay and me. Lindsay is the author of several books including Hong Kong Slang, Welly the Wild Boar and the local best-seller, Sunset Survivors, which features a collection of photographs and interviews with local artisans who work in some of the city's oldest, most traditional trades.What you'll learn in this episode:Meet the keepers of some of Hong Kong's disappearing traditions like villain hitters, fortune tellers, and bamboo pole noodle makersWhy some Hong Kong artisans don't want more salesIs growth always good?What Hong Kong leaves behind when it moves forwardHong Kong's real estate problemHow to avoid the cliches of Hong KongLooking for identity and belonging as third-culture kidsHong Kong's walking tours with LindsayLindsay's upcoming book on third culture kidsFeatured on the show:Learn more about Lindsay's work on her website Check out Lindsay's book, Sunset SurvivorsFollow Lindsay on InstagramFollow Lindsay's Sunset Survivors project on InstagramCheck out VoiceMapCheck out The Impossible City: A Hong Kong Memoir by Karen CheungGet more information at: Going Places website Join our Going Places newsletter to get updates on new episodes and Yulia's travel storytelling work. Subscribe at goingplacesmedia.com/newsletter!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show

PROBLEM: How do I manage being a young woman in a director level role? I find that it can be challenging in getting folks to take me seriously. I run a department of three offices with multiple full-time staff and oversee a critical area of compliance. While I don't want to completely change how I […] The post HOW TO BE TAKEN SERIOUSLY | THAT'S A GOOD QUESTION (Replay) appeared first on The Conferences for Women.

Episode Highlights With JustinThe real root cause of obesity and why it isn't what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all restrictive dieting is doomed to fail eventuallyFoundational principles for learning to listen to what your body really needs5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walksWhat mirror work is and how it is profoundly helpfulHow sunshine is so profoundly helpful to this processLack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand itYour kids won't do a great job of listening to you, but they'll do a great job of becoming youResources We MentionJustin Nault - websiteBlue Light GlassesYouTube video on how Canola Oil is made

The list that ranked girls based on their attractiveness that was created by Year 11 boys at Yarra Valley Grammar in Melbourne is unfortunately nothing new. As Chanel Contos said, if you're surprised, you're not paying attention. What was promising to see was the swift action from the school's principal. Find out what he said in this week's episode. Ahead of next week's budget announcement, Tarla Lambert and Olivia Cleal discuss the latest call for Australians to have more babies to combat a decline in the country's population growth. Plus, we ask how the media can do better when it comes to racial stereotypes. Stories discussed this week:‘A great mathematical achievement': Two high school students have solved an ‘impossible' maths problemHow young women will benefit from the new prac placement payment and changes to HECS-HELP debtIt's going to take a lot more than financial help to convince me to have a baby for the countryMelbourne private school boys rank female students according to attractivenessSky News' humiliation of Keegan Payne is a lesson for the media on ‘balanced' storytelling The Crux is produced by Agenda Media, the 100% women-founded and owned media business, publishing the daily news publication Women's Agenda. Producers: Olivia Cleal and Allison Ho Hosted on Acast. See acast.com/privacy for more information.

How can your law firm help someone who doesn't even know that they need your help? Or help at all!On this episode, Eddie & SMike talk about those potential clients who are unaware that they even have a problem. How does that happen and how do you channel them in your marketing? 

My guest today has me buzzing with anticipation. I had the absolute pleasure of chatting with Aura McKay - the visionary behind Business of Creativity, an award-winning photographer, and a dynamic business coach. Aura brings a unique blend of passion and expertise to the table.In this episode, she takes us on a journey, sharing anecdotes from her unconventional upbringing in the 60s and the impactful lessons from her creative parents - her remarkable story seamlessly weaves together creativity, relationships, and business brilliance. Listen as we explore the struggles creatives face, challenge myths about the starving artist, and discover practical tools like the elusive "magic unicorn spreadsheet." I'm thrilled we got to explore Aura McKay's world, and I bet you were as hooked on her wisdom as I was - it's all happening right here on this episode.In this episode, you'll learn:How parents' creativity shapes their children's perspectives About the impact of external pressure and expectations on creativesTechniques for helping creatives overcome challenges and finding success in their businessesHow procrastination is a symptom, not a problemHow to manage time and relationships in a service-based industryYou can reach Aura at: aura@auramckay.comWebsite: https://businessofcreativity.ca/YouTube Channel: https://www.youtube.com/businessofcreativity.caLinkedIn: https://www.linkedin.com/in/auramckay/Podcast: https://www.businessofcreativity.ca/podcastA little about me: I began my career as a teacher, was a corporate trainer for many years, and then found my niche training & supporting business owners, entrepreneurs & sales professionals to network at a world-class level. My passion is working with motivated people, who are coachable and who want to build their businesses through relationship marketing and networking (online & offline). I help my clients create retention strategies, grow through referrals, and create loyal customers by staying connected. In appreciation for being here, I have a couple of items for you. A LinkedIn Checklist for setting up your fully optimized Profile: An opportunity to test drive the Follow Up system I recommend by taking the 10 Card Challenge – you won't regret it. Connect with me: http://JanicePorter.com https://www.linkedin.com/in/janiceporter/ https://www.facebook.com/janiceporter1 Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from...

Dr. Eric Siegel is a leading consultant and former Columbia University professor who helps companies deploy machine learning. He is the founder of the long-running Machine Learning Week conference series and its new sister, Generative AI World, the instructor of the acclaimed online course “Machine Learning Leadership and Practice – End-to-End Mastery,” executive editor of The Machine Learning Times, and a frequent keynote speaker. He wrote the bestselling "Predictive Analytics: The Power to Predict Who Will Click, Buy, Lie, or Die," which has been used in courses at hundreds of universities, as well as "The AI Playbook: Mastering the Rare Art of Machine Learning Deployment." Eric's interdisciplinary work bridges the stubborn technology/business gap. At Columbia, he won the Distinguished Faculty award when teaching the graduate *computer science* courses in ML and AI. Later, he served as a *business school* professor at UVA Darden. Eric has appeared on numerous media channels, including Bloomberg, National Geographic, and NPR, and has published in Newsweek, HBR, SciAm blog, WaPo, WSJ, and more.Listen and learnHow he's progressed in the field of machine learning over 30 years6-step process to usher in machine learning programs from conception to deployment What 3 things non-technical people in business should know about how machine learning works & delivers valueHow to know when to use classical machine learning vs generative AI to solve a data problemHow to mitigate the impact of human bias in shaping AIResourcesPurchase "The AI Playbook" — http://www.bizML.com Scott Zoldi episode —https://feeds.buzzsprout.com/520474.rss

Have you ever let your thoughts about "being healthy" consume your life? Do you ever attach your nutrition and exercise habits to your identity? If so...we get it. We've been there. Or maybe you swing the other way and are stuck in the mode of binging food and don't know how to get out.No matter what the "flavor" of disordered eating, it oftentimes feels like a prison.In this episode we discuss:Difference between eating disorders & disordered eatingCurrent statistics: how many people does this actually affect?Our (Chase & Mimi's) individual journeys through orthorexiaWhat finally caused us to admit we had a problemHow we got ourselves outOur most profound lessons through the experienceWhere to start if this is youWANNA HEAR YOUR VOICE ON OUR SHOW? Now you can send us voice memos on Speakpipe! Ask us a question or leave us a comment and we will play it in an upcoming show. Leave your voice message here: https://www.speakpipe.com/TheMedicinPodcastOUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCC (discount: MEDICIN)Our favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)Clearstem Skincare (discount: MIMI)Paleovalley (discount: MEDICIN)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Mindset work and manifestation practices (like, actual scientifically-credible manifestation practices) are powerful tools when you have “become a millionaire” on your life's vision board. Here's where things can get a little messy, though. And that's because…Doing hard work isn't always going to get you the thing you want – especially if that thing includes ‘break 7-figures' – and even more so if attempted under the guise of “fake it until you make it.” Which is, unfortunately, a lot of what manifesting + mindset work gets (incorrectly) boiled down to.As we lead up to the BIG 100th episode, join Adriane for her signature take on manifestation and “millionaire mindset” work - it's unlike any you've ever heard. Included are some very practical steps you can start taking action on today, plus a few outside-the-box thoughts to chew on along the way.Quick overview of what we cover:If you want to change your reality, you need to start with your brainHow to ‘find the story in your data' to achieve the thing you desireWhat changes for you when you go from being interested in something… to being committed to itDoing the hard work doesn't get you the thing you want – doing the right thing does (and coaches / courses / mentors / biz investments are best used to help figure out those ‘right things')If you've been plateaued, it's not because the decisions you're making have been wrong – you've just not been ready to make themIf you can't seem to figure (*gestures wildly*) all this out, it's most likely not an intelligence problem…it's a self-image problemHow to get back on track if your gut instincts about success have been overshadowed by a compulsion to show up and look a certain way ✨ LISTEN TO PART TWO OF THE SERIES HERE ✨RESOURCES: Click here to apply for a Growth Strategy CallClick here to apply for a Soulpreneur revenue-based scholarshipLET'S CONNECT: Connect with Adriane on LinkedIn @adrianegaleaFollow Adriane on Instagram @adrianegaleaVisit the website: soulpreneur.co

PROBLEM: How do I manage being a young woman in a director level role? I find that it can be challenging in getting folks to take me seriously. I run a department of three offices with multiple full-time staff and oversee a critical area of compliance. While I don't want to completely change how I […] The post How to Be Taken Seriously | That's a Good Question appeared first on The Conferences for Women.

In this episode, you'll also hear:2 possible ways to handle the inevitable challenges you will face as an aspiring author — and which one will carry you through to successScriptures to stand on when you feel discouraged or held back by doubtsWhat you need to understand so you can offer your readers a unique perspective from which to approach their problemHow to get people invested in what you have to say, even beyond the first bookHere we are at the end of the road! We've covered all five of the first steps you need to take to write and publish a successful, impactful book. Now it's time to connect the dots on those five steps, so you can take meaningful action. Here are the five steps we've covered throughout this series, and what you need to do next to get started. Step #1: Find Your FuelBefore you begin, you must find your “why” for writing this book. The road to becoming a published author is filled with many “ups” — very high moments — but also low moments when you just don't feel like it. These low moments are days when you'd rather be doing something else or when the words just don't seem to come. On those low days, remember that setbacks are common to both successful and unsuccessful people. The difference is how successful people respond to those setbacks. You see, there are two ways you can handle the challenges on your road to becoming a published author:React emotionallyRespond prayerfully and thoughtfullyToo many aspiring authors are led by their emotions rather than focusing on the mission they have been called to and partnering with God to make it happen. But you don't have to fall into that trap!Step #2: See Yourself as SuccessfulOne way to avoid being led by your negative emotions is to see yourself as successful. You can't allow the negative voices in your head to have their way. The cognitive distortions we discussed in this episode cause you to imagine a negative future for your life and create hurdles that you are unable to overcome. These beliefs and thoughts are rooted in lies. You have to believe it in order to achieve it — that means you've got to consciously choose to believe the truth of God's Word over the lies of the enemy. Remind yourself of these verses when you're feeling overwhelmed by negative thoughts:“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” (Joshua 1:9)“So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.” (Hebrews 10:35-36)“Resist him [the devil], standing firm in the faith…” 1 Peter 5:9Remember, with God's help, you CAN do this!Step #3: Pick Your PersonaBoth in writing and in running a business, when you sell to everyone, you end up selling to no one. Why? Because you fail to make an emotional connection. People want to be understood. They want to know that you get them and their struggles. So when you give a really broad message, it doesn't connect. Instead, one of the best things you can do as an aspiring author and a future business owner is to get clear on the persona or the group that you have been called to reach. Often, that is a group of people whose journeys very closely resemble the journey you've been on and the setbacks that you've experienced. But don't stop there!Step #4: Test Your TheorySo many aspiring authors make assumptions. We assume things like:We know what our readers needWe know exactly what problem the reader is facingBut here's the thing: those assumptions can be wrong. The best way to know something for sure is to ask, so make sure you test what you believe to be true. Talk to some people that you believe meet the profile of someone who would benefit from your book. Listen to what they have to say and how they say it. This will help you make an emotional connection with the reader. Step #5: Organize Before You OutlineThis final step is where you look at all the conversations you've had with people who meet the profile of your ideal reader. Ask yourself:What patterns can I find among the things these people said?What challenges do these people say they're up against?What do they wish other people understood about them?What have they already tried?You have to understand these things if you want your book to offer a unique perspective on how they can approach the problem. Remember, they're already looking for solutions — and you can be the person who enlightens them on the best path for them to take. And when you do that, people will naturally hang on your every word, because they want to see what else you have to offer. Then, as you launch your career as a speaker, coach, or consultant, they'll be more than willing to show up for you and invest in what you have to offer. Because you have demonstrated that you understand them — and the problem they face — and that you can guide them, with God's help, to victory. Want more tips on writing and publishing your book so that it truly makes an impact? Join us in the Christian Authors Network to get support, resources, and much more! BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

This might be the realest weight loss message you've ever heard. There are certain things that I know are true about losing weight and changing your life. But you won't hear these things in the media. You won't hear it from the diet industry or other so-called experts.They want to sell you a pipe dream. I want to give you the truth.Today is like a nice big dose of truth.The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, it's exactly what we need to get to where we want to be. I'll explain . . . If you're not getting results, here's the problemHow successful weight loss differs from what you think it isWhat consistency really meansThe truth that most of us conveniently overlookWhy your goal might really not be your true goalThe biggest reason we self sabotageSEND YOUR QUESTIONS TO COREY >> EMAIL: support@CoreyLittleCoaching.com >> INSTAGRAM: @coreylittlecoach FREE ANTI-DIET CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Today on the show: Dive deep into Adam's compelling journey as he confronts the challenges of fluoroquinolone toxicity and finds his floxie hope amidst adversity.In this episode, we'll uncover:Adam's Personal ExperienceHow he grappled with the sudden realization of being floxedHis unexpected battle with fluoroquinolones side effectsUnmasking the Problem:How initial subtle symptoms quickly escalatedAdam's pursuit of a fluoroquinolone toxicity test and potential fluoroquinolone toxicity treatment optionsMagnesium - The Game ChangerThe importance of magnesium in Adam's how to heal from floxing journeyDaily regimen: The significance of a hefty 1000mg of magnesium as a supplement for fluoroquinolone toxicityNature's Healing Wonders:Adam shares his arsenal of natural floxed treatment strategiesThe brilliance of mother nature in his path to how to recover from being floxedThe Power of BalanceAdam's blend of martial arts and mindfulness in his floxie hope journeyEmbracing non-combative principles for how to heal from floxingThe All-Around ApproachGoing beyond just easing fluoroquinolones side effectsDelving deep to treat the root causes of fluoroquinolones toxicityStaying One Step AheadAdam's preventive tactics against fluoroquinolone toxicityHis proactive methods to evade the threats of fluoroquinolones toxicitySleeping Right:Combating blue light and adopting self-massageRecognizing sleep's crucial role in the fluoroquinolone toxicity treatment processMind Over MatterAdam's mental journey in overcoming fluoroquinolone toxicityHis testament to perseverance and finding floxie hopeThe Emotional RollercoasterMoving from misdiagnosis to reliefA vivid retelling of coping with fluoroquinolones side effectsInspiration for ManyAdam's lessons and the beacon of light they provideOffering hope to those sailing the turbulent waters of fluoroquinolone toxicityAdam's Final Nuggets of WisdomAn inspiring tale of triumph over fluoroquinolone toxicityWords that embolden and inspire all facing this challengeJoin us as Adam turns adversity into an enlightening tale of hope, strength, and recovery. Don't miss these invaluable insights into fluoroquinolones toxicity and its treatments!

Do you feel the pressure of having to rely almost solely on word of mouth and referrals to continue growing your agency?If so, you're not alone.Even if you have all the systems and capabilities to grow your agency, you may not be effectively marketing your firm...and it's often for a common reason: You've become an "interchangeable agency."If you're like most marketing agencies, it's difficult for you to tell clients the problem you really solve.You struggle to get clients to see (and believe) that you're different.If that's you, you've been unknowingly positioning yourself as an interchangeable agency.The answer is to stop marketing your solutions and trying to convince buyers that you're better.  Instead, start marketing the problem (and become the default solution).In today's episode with Nick Bennett, Founder of Harness & Hone, he shares the 3 steps you can take to clearly define (and dominate) your niche.You'll hear from Nick:How to go beyond the typical niching by vertical marketHow to clearly define the problem you solveHow to develop your POV around that problemHow to deploy that POV out into the market and into the right discovery channels for your unique audience.Get access to the free, ungated resource Nick mentioned in this episode:The Agency Niche Design PlaybookConnect with Nick on LinkedIn: https://www.linkedin.com/in/nichbennett/Want to get more content to support your agency life? Subscribe to the Agency Life newsletter, check out past episodes & find more content at teamwork.com/agencylife. This podcast is brought to you by Teamwork.com.

Have you ever found yourself obsessing about what a colleague thinks of you, and you sideline the opinions or thoughts of your loved ones or people who truly matter? Maybe you've compromised your values to fit into a mold you believe will earn you respect or validation from others. While validation can help propel us forward and achieve incredible things, it can also tie us up in emotional knots when we seek this confirmation from the wrong people or places.In this episode, you will be able to:What validation is and when it can become a problemHow to recognize when we're seeking validation from the wrong placesHow to overcome the need for external validation in your personal and professional lifeFull Show Notes Here!Connect with Dr. RachelLinkedInInstagramWebsiteThis podcast is sponsored by Pocket Bridges Executive Coaching and Leadership Consulting, which helps you amplify your influence and impact with customized coaching and leadership development programs. Pocket Bridges offers programs to physician leaders and executives that will generate a massive impact to transform your organization and medicine for the better. Transform your leadership and your team's leadership by scheduling a discovery session with Dr. Rachel Miller. Thanks for joining us on the Life, Love, and Leadership podcast! If you enjoyed this episode, please leave us a rating and review to help us reach even more physicians and medical professionals striving to lead healthier lives through personal and professional growth.

Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real thing. Some people eat in actual closets, others eat secretly to cope with stress or emotions. And although there's nothing inherently wrong with eating alone, people with a healthy relationship with food don't hide while they eat. In this episode, I share how you can break free from the chains of closet eating and enjoy food without guilt. We'll also cover ways to develop a healthier, happier relationship with food and let go of the secret eating life that sabotages your weight loss and nutrition goals.What You'll Learn:What is closet eating?The problem with secret eating and how to let go of the shameHow to create healthy eating habitsThe root of closet eatingHow to take responsibility for unnecessary eatingUnderstand that pre-eating is a problemHow to become aware of your closet eatingThe foundations of mindful awareness when eatingThe best way to track what you eatResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Are you considering starting a podcast or struggling to grow your existing show? In this episode of The Recognized Authority, Alastair McDermott interviews podcasting legend John Lee Dumas of Entrepreneurs on Fire. They discuss the essential factors for standing out in the saturated content landscape and the importance of delivering real value to your audience. In this episode, you'll learn: Why you should ONLY create a podcast if you can provide the number one solution to a real problemHow to define a real problem and the pain points your podcast should addressAdvice for people in seemingly "boring" industriesWhere to start with content creation in today's competitive worldCommon mistakes podcasters make and how to avoid them Don't miss this insightful episode filled with practical advice and actionable tips to help you create a successful podcast that stands out from the crowd. If you're ready to level up your content game and provide real value to your audience, this video is for you! “If you can create a podcast, that's the number one solution to a real problem in this world, your podcast will win. If you don't, it will fail. So don't even start.” -- John Lee Dumas on The Recognized Authority podcast “The reality is this:love me, or hate me, there's no money in the middle. be great or be terrible, because there's no money in the middle. Either go all the way on something and be the best or just don't do it at all.” -- John Lee Dumas on The Recognized Authority podcast “Nobody wants average, nobody wants vanilla, nobody wants plain. They want the best solution to their real problem.” -- John Lee Dumas on The Recognized Authority podcast

Want to know how to have more motivation? Want to know how to believe in yourself more?Want to know a simple way to lose weight?It all starts with figuring out why you're not motivated. There are a lot of things that can destroy your motivation. What I'm discussing today is something that's kind of sneaky and below the surface. It's lurking in the back of our brain and can totally crush our motivation. And there's a really good chance that you go about solving this problem all wrong. In this episode, I explain …The secret thing that destroys our motivationWhat we do wrong once we see itThe right way to solve this problemHow losing weight is like taking a tripWhy you don't need to believe in yourself to lose weightTurn up the volume, get ready to take some notes, and let's do this!FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Leaders are readers, learners, listenersAll are trueLeaders are curiousDo the exact opposite of putting yourself out of businessWhat are successful business doing differentlyWe can control promoting our businessWe have to let them know we can solve their problemHow many contacts do you have in your phone contact listHow many contacts do you have on your social media channels Not everyone will purchasePrevious episode on notifyingIce Breakers Asking questions and getting referrals with Tony Miehle Messaging simple and easy prospecting questions with Paul Fillare The four question system to get a Yes with Nam Do Books and audiobooksFour Core Skills How to Build Your Network Marketing Nutrition Business Fast How to Build Your Network Marketing Utilities Business Fast Free Magic Words for Prospecting audios

Here we are, still in January. It's the month that seems to go on forever! Students, parents, and teachers are well into the second semester of the school year, and we are getting lots of calls from anxious parents for many reasons. What can you do for your kid who is struggling? Let's discuss it with today's guest! Dr. Roseann Capanna-Hodge is on a mission to change the way we view and treat children's mental health and show parents how to use science-backed solutions that are natural. She is an Integrative Children's Mental Health Expert, founder of The Global Institute of Children's Mental Health, and host of the “It's Gonna Be OK” podcast. Over her professional career of 30+ years, she has helped thousands of children and families overcome the most challenging behavioral and mental health issues, and she's been named by Forbes as “The thought leader in children's mental health.”Show Highlights:How Dr. Roseann helps parents with overwhelm when their child struggles with focus, learning, mood, and anxiety problemsWhy many kids “hold it together” at school but fall apart at homeHow to be a “parent detective” to decipher the language of your child's behavior Why data can be a parent's best friend in understanding a child (But—grades are NOT the benchmark of mental health!)Why the emotional needs of the child MUST be more important than the IEP or 504 guidelinesHow to celebrate the child's micro successes along the way toward the goalWhy the mother's mental health helps determine the child's mental healthDr. Roseann's advice for parents about where to begin in helping their child:Don't ignore the signs.Role model mental health for your child.Take action! (Educate yourself and find an expert to help.)Why medication should NEVER be the first answer to a problemHow to start in simple ways to help calm your child's nervous systemLinks/ResourcesConnect with Dr. Roseann Capanna-Hodge: www.drroseann.com or FacebookContact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us there and send us your questions!Twitter

In this week's solo episode Manpreet talks about the principle of upper limit problem in a healing journey. You will learn :What an upper limit problemHow it shows up in a healing journeyHow to become aware of itHow you can move past an upper limit problem. Learn more about coaching services hereand book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problemFor Manpreet's FREE masterclass on Freedom  from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

I welcome David Thomson, VP and Head of the Sustainability Practice at BEworks. Dave is a cognitive experimental psychologist working with large multinational corporations and governments on behaviour change challenges such as electricity consumption reduction, adoption of energy efficient technology and food waste reduction; all of which we touch on in the podcast.Show notesHow do we bridge the values-action gap in sustainability?Who's responsibility is it – companies' or consumers'?The Tesla status symbolGiving immediate benefits to solve a long-term problemHow prevalent is corporate greenwashing?How to help people reduce domestic electricity consumptionMoving from small, isolated experiments to impact at scaleWhat makes great experimental design?What mistakes has Dave made?Check out my partner BEworksSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Today's guest is Marcius Extavour, Chief Scientist, Executive Vice President Energy and Climate at XPRIZE.XPRIZE is a global future positive movement of over a million people and rising. They are a trusted, proven platform for impact that leverages the power of competition to catalyze innovation and accelerate a more hopeful future by incentivizing radical breakthroughs for the benefit of humanity. The organization began supporting climate projects with a $20 million prize for breakthrough technologies to convert CO2 emissions into usable products. Now, they're hosting their largest prize initiative in history funded by Elon Musk and the Musk Foundation, and awarding $100 million for Carbon Removal solutions.This episode covers XPRIZE's mission, how they decide on and evaluate competitions, key takeaways from their climate prize experiences, and how they measure success. We also dig into some of the nuances of the carbon removal conversation, how Marcius deals with naysayers, and why he focuses on solving the climate crisis instead of punishing polluters. Enjoy the show!You can find me on Twitter @jjacobs22  (me), @mcjpod (podcast) or @mcjcollective (company). You can reach us via email at info@mcjcollective.com, where we encourage you to share your feedback on episodes and suggestions for future topics or guests.Episode recorded July 1, 2022.In today's episode, we cover: An overview of XPRIZE and the organization came to beXPRIZE's model expansion over time Where XPRIZE's money comes from How the org's external partnerships help XPRIZE support an innovative ecosystemMarcius' climate journey and background in academia, utility, policy, and fundraisingAn overview of the AAAS Science & Technology Fellowship ProgramCharacteristics XPRIZE uses to determine where prizes can be helpful, including impact, an identifiable problem, public awareness, and a specific and measurable goal Differences between short and long-term impact The NRG COSIA Carbon XPRIZE and key takeaways from the competitionHow XPRIZE started to explore climate topics The moral hazard argument XPRIZE Carbon Removal, the org's largest incentive prize in history with Elon Musk and the Musk FoundationHow Marcius responds to critics XPRIZE's plans to improve CDR measurementsDifferences between measurement processes and tooling across solutions MRV 3 evaluation factors, including operational performance, cost, and scalability Marcius' predictions for how CDR can develop His thoughts on the role of voluntary and compliance markets Marcius' stance on whether we should punish polluters or focus on solving the climate problemHow people can get involved with XPRIZE and the org's new Carbon Removal cohortThe community's role in moving things forward, growing globally, and maintaining inclusivity

Error messages should give three pieces of infoThe problemWhy it's a problemHow to go forwardNeeding to do magic incantations to get things into a good state adds cognitive load and makes debugging harderMake tools more predictableClear mental model (avoid inconsistencies and leaky abstractions)Doing an operation through different means should consistently arrive at the same resultGive contextAvoid caveatsTweet about layering platforms properlyExtensible web manifestoAvoid boy who cried wolf (becoming blind to noise from errors or warnings or other feedback)Halo Effect

Shownotes:Dr. Angela Turnow helps women with pelvic floor and core issues feel strong and supportive for active motherhood. Inspired by her own experience with prolapse and leakage after the birth of her first baby, she turned her pain points into an opportunity to help herself and other women find freedom and relief. Through her free support group, Bladder Leak solutions for Active Moms, she is giving mom's community, connection and confidence so they can heal naturally and live an active life.On part 3 of our series with Dr. Angela Turnow we cover topics that we should consider that may slip through the cracks, such as the hidden cost of bladder leakage, and how to save on them. Also, we dive into the mind-body connection and how it can be used as a tool to help you find relief. Finally, we discuss how active women can find relief to continue to do the things they love to do.Key TakeawaysHidden costs of bladder leakageHow to avoid quick fixes or bandages to get to the root of the problemHow to tune into our bodies and listen to what they're telling usHow we can be aware and prevent normalizing bladder leakage How we can use the fundamentals of movement to healFor more resources, check out our website.Connect with Dr. Angela's free online community.Learn more about Dr. Angela on her website.Transcript:0:00:00 S1: Today on part 3 of our series with Dr. Angela Turnow, we share on topics that we should consider that may slip through the clips, such as the hidden cost of bladder leakage, and how to save on them. Also, we dive into the mind-body connection and how it can be used as a tool to help you find relief. Finally, we discuss how active women can find relief to continue to do the things they love to do.0:00:31 S2: Welcome to the Wellness Essentials Podcast, where we invite you to join the conversation and get inspired to be in the driver's seat of your health and well-being. On this podcast, you'll get an all-access pass inside the minds of MDs, experts and thought leaders in the industry. No topic is off-limits, and we're asking the questions to get you the answers across the gamut of topics when it comes to optimizing your health. This is the WE Podcast.0:01:09 S1: Thank you guys for tuning into part three of this incredible series where we're doing a deep dive into bladder leakage, the pelvic floor health and everything that comes along with that with our incredible guest, Angela. And last week, we talked a lot about what is the reality of the pelvic floor and the myth of leakage as being our reality, and knowing that this really isn't our reality, so, Angela, do you wanna kind of recap what we talked about last week?0:01:42 S2: Yeah, absolutely. So a lot of women, moms, think that bladder leakage is normal, that it's just part of motherhood or getting older, something they have to live with, and in my clinic, I do sometimes work in a clinic still, but my online business is really where I thrive with the bladder leak solution, but the beauty of that is that I've been able to research with people in clinic and what I find a lot is if I ask if everything is normal, the answer is yes. And then when I ask more about that and I'm like, “Okay, well, what is normal? What do you think is normal? Do you leak when you sneeze, cost, laugh, run, jump…” and the answer is typically always, yes, obviously. Yeah, it's just normal. Okay, well, that's not normal. So, if that's something that you want to fix, then we can talk about that.0:02:38 S1: Yeah, that was such an insightful episode, and if you guys haven't tuned into part two or even part one, definitely check those out 'cause they kind of are leading up to this third part, this conclusion here, final episode, where we're gonna be diving into things that may slip through the cracks that we don't know about the pelvic floor health and bladder leakage. So, let's do high level, what are some of these things that we aren't maybe recognizing with that.0:03:09 S2: So, I think part of this too is looking at how you're approaching fixing it, just,  I think we kinda talked about this in part one and part two, but I'm just gonna do a high level overview of that, which is kegels typically won't fix it, there's other things like, I've seen a pelvic floor throne, I don't know if that's the right word for it, but basically it's like this fancy chair that you can go and sit on.  I think it costs something like 200 or 300 dollars per session. You sit on it, it stimulates your pelvic floor and somehow that's supposed to fix it, and you're not having your issues when you're sitting, you're probably not having your issues when you're laying on your back doing kegels, it's like when you're up and moving and jumping and moving too quick. I hear that a lot, “if I move too quick, I'll leak”, and so it's looking at the dynamic-ness of your body, and it's not just one muscle at play, it's how all of them work together, and so that's why kegels typically won't work, that's why bladder sling surgery typically won't work, it'll work for a short time, but unless you get therapy after that, unless you get really specific direction on how to prevent it from coming back, it probably will because it's more or less just a bandaid, so that kind of holds things up and in fact, bladder sling surgery has a 58% fail rate.0:04:30 S2: So, what you really need to do is get somebody specialized in pre or postpartum or the pelvic floor, and so that they can really direct you on what you need to fix it because that's just it, you can't just put a band-aid on it. If your ceiling were leaking, you wouldn't just put tape over top of it, you need to get in there, figure out why you're leaking, why you're sealing this dripping in the first place, and that's how you're gonna fix bladder leakage and as far as, what are the things that are overlooked? Okay, well, your pelvic floor, it's inside of your pelvis, right? These are the muscles that you sit on, and they are every bit as important as your abdominal muscles. They're every bit as important as your hip muscles, your butt muscles on the outside, and so those things are not working together, then there are going to be big issues and we can talk about that because I think a lot of people do overlook that. So, one in three women report pelvic floor symptoms as a major barrier to exercise. That means that those women typically aren't working out, they're not being active.0:05:42 S2: And then if you think about all of the subsequent issues with that or all the subsequent things that can happen because of not living an active lifestyle, increased risk of cardiovascular disease, higher blood pressure, depression, anxiety, osteoporosis. When you get older, weight gain, and so when you go to your doctor, typically, if you're overweight, what are the recommendations?0:06:06 S1: Lose weight. Be active.0:06:07 S2: Right? Diet and exercise, right? But if you go back to, well, sometimes I'll ask people, I know that I need to lose weight, I know that I used to be active, and I kinda ask them, I'm like, “Well, why did you stop? Why did you stop being active?” And some of them, they're like, “Well, I was leaking”. And some people don't put that together because it's been so long, but if you're uncomfortable when you're working out, like why would you want to?  Like why would you want, if you're uncomfortable doing that. So looking at bladder leakage as just a barrier to exercise and then why do we need exercise? Well, we need exercise so that we are healthy in every aspect of our life, every aspect of our life you know? Not working out increases your risk of stroke. You have sleep problems if you're not active, brain fog, fatigue, you can have more pain, right? And that's not just from not working out, but also because your muscles are not working well together, I talked about, people know that they should have strong abs or do ab workouts to have a strong core.0:07:16 S2: Well, your pelvic floor, we talked about this in episode one, that's the face of your core. And so if you're not considering your pelvic floor when you're doing ab workouts, they might not be effective for you, and in fact, they might be making your abdominal separation, your belly actually get bigger because you're not managing your pressure well. And that is exactly what I work with my clients on is making sure that they're doing, I'm a big fan of working smarter, not harder, like it shouldn't, you shouldn't have to work out for hours to get results. So, if you're not using your body effectively, again, if we're talking about leaking, but really it's like if you're not working out, your muscles aren't working well together, the hips, the butt muscle, the abs, the pelvic floor, you're gonna have things like back pain and hip pain, and then they go to this doctor and that doctor and this specialist for your back or hip pain, which may or may not get better, and then maybe you try physical therapy, but it didn't work, but maybe it didn't work because you didn't actually think about the core, the root problem, which could be the pelvic floor.0:08:19 S1: This is so true, and it kind of becomes like a cyclical, like it becomes one thing affects the other, and then it goes back and forth, and then other things come into play and reality, it all started from that fear of leakage during physical activity or moving your body, your core, your muscles, all parts of your core, including your pelvic floor muscles become weaker, and then the problem persists and instead of working on, okay, how do we make those muscles specifically stronger or work together better, then, yeah, that's where the aha moment is that is, like that is something that I wouldn't associate, it's like I'm doing my kegels, I'm doing my abs, I'm doing what I think is right, but I'm missing something and is that whole base of that pelvic floor for sure.0:09:07 S2: Yeah, and then as you get weaker, because you're not being active as you get weaker, which as you get older, you do lose muscle mass anyways, even despite your best efforts, and so if you're not being active, then you're getting weaker, things are getting harder to do, so you're having to do things like hold your breath, bear down, strain, which increases your risk of an abdominal hernia, increases your risk of a disc herniation or back, a back injury and increases your risk of pelvic organ prolapse, which is very, very uncomfortable, and I do help clients with it, but at some point it's like, you don't want prolapse. I can help people with it, but it's definitely something if you can, you want to avoid, and so you want to be strong in the right way, making sure that you're using your body efficiently, and even if you are, so maybe you're in this boat, maybe you're like, “Well, I'm leaking a little bit, but I'm continuing to work out, I'm just gonna push forward, I'm gonna move on despite the fact that I am leaking and I'll just wear pads”. Well, your body is telling you there is a breakdown. So that will only get worse and you're opening yourself up to injury, because basically the leaking is just telling you that things are not coordinated together, which makes other parts of you work harder.0:10:33 S2: So now maybe you're gonna have knee issues or IT band syndrome or sciatica or discomfort when you're sitting, or pelvic heaviness or back pain, so you can't just bulldoze yourself forward thinking, I'm just gonna continue to work out and just wear pads because you really still need to figure out why it's happening and it might, it's really very simple, get your body to work efficiently and then you can do whatever exercises you want, it's not about this one exercise is gonna fix you, it's looking at how you're doing the exercise.0:11:07 S1: Yeah, it's like kinda getting back to the basics, like the fundamentals of the movement that we want to be producing in our bodies with each exercise, and this is really intriguing too, 'cause I've taken some different yoga practices that talk on this deeper level about how are we moving our bodies and how is that relating to what are we feeling in our bodies and our bodies talk to us and what's been kind of ingrained in us over the years is to throw a bandaid on it, whether it be a pad or something, or a pill or whatever, we're kinda told, just throw something over it and keep going, especially as moms we're like, we need to just be able to keep our kids alive, and in turn, we kind of let ourselves down, let ourselves go in a way and let things go for so long without addressing them.0:11:58 S2: Well how powerful is it if you take care of yourself? And it does not need to take more time because the strategies that I teach my clients are very, very simple to fit into your day. It's like, “Okay, you're gonna empty the dishwasher. Let's talk about how you can make that work for you. You're gonna stand cooking in the kitchen, let's talk about how we can make that work for you.” So you are rehabbing your body with these day-to-day things, you're gonna lift your child and put your child in the car seat, that's kind of like doing a kettlebell swing. So, let's make that work for you and teach you the strategy so that you know how to work the most efficient way, and you can be strong so that you can continue doing the things that you love, and when your children see you being active and taking care of yourself, the ripple effect of that for your kids and for, if you're married, for your marriage. The other thing that comes with bladder leakage is if you are not feeling confident in yourself, that is going to exude in other areas of your life, for better or worse, if you're not confident in yourself, you're gonna have...0:13:15 S2: Maybe you're having poor stress management strategies because you maybe have lost a piece of yourself or you don't feel like yourself anymore, and then if you're not sleeping, there's the brain fog and the fatigue, and how strong are you gonna be able to show up for your family when you're feeling that way.0:13:33 S1: You said it so well, it's not just about the one problem, it's the whole, the holistic approach, like how is this affecting our bodies as a whole, again, sleep's affected, workout is affected. Whereas harboring fear because of it, in a lot of ways, and that's another thing. It kind of brings me into my next question. We talk about this on a holistic level, can you go into how can active women, how do they find relief, how can they give back to those activities through what you're teaching? You're gonna be teaching the fundamentals, teaching us how to get back to ourselves again.0:14:13 S2: That's a difficult question because it is so unique to the person in front of me. So for example, I could have, and I have done this many, many times. I have one exercise, I have lots of exercises, but one particular exercise, I might give it to you for this specific thing that we're focusing on, and then I give the same exercise to somebody else and we're focusing on a different aspect of it, so I really tailor the exercise and the need for what you need, because that's where the power comes in, and that's where it can be very simple to fix is if you are getting that specific direction, but if you're just following a generic program or you're just looking at videos on YouTube or going to a work-out class that's kind of intended for people that are at their highest level functioning correctly, then that may or may not work for you. It's kind of like after somebody has an ACL surgery, maybe they wait six weeks, and then with the surgeon, just tell them, “Okay, go back running”.0:15:20 S1: No. A lot more to it.0:15:22 S2: There's so much more to it, right? And if that person did not get direction, specific direction on what they need, if they just ease back into running and they're like, okay, I'll run one mile, two miles, three miles, that surgery might fail, or they might have other things like maybe their other knee will hurt or their hip or their foot or whatever right, plantar fasciitis, just different things would probably pop up, and so it might not happen right away. Initially, it might be more or less fine, but later, there's probably gonna be issues, and that really is no different for moms because having a baby, any way you get that baby out, it's a major deal for your body and looking at pregnancy, all of the changes that happened to make room for that baby, and so every person, every birth story is different, and so it's looking at what you need, and again, you wait that six weeks and your doctor is probably like, “Okay, you're good, green light, go exercise, listen to your body”, but if you don't know what to listen for, then that can make that tricky, and if you don't get specific direction on how you should be rehabbing, then that can also be tricky.0:16:41 S1: That's such a good point. It's like earlier I had mentioned, tuning into our bodies, but we also, understanding the language our bodies are telling us, that's where people like you come in who can help us find those answers, 'cause a lot of times on our journeys, it's like we get this information bit by bit like, “Okay, my body's telling me this, now I understand that”, but if we haven't tune into our bodies before and now we just are having this leakage, it's like, “Okay, I don't know what's going on. Next step would be, see my primary care, and then they tell me, this is just part of life”. So this is a really great nugget of advice for ladies listening, you guys this is like liquid gold. I'm learning so much from this podcast too. Actually, brings me into my next topic is we talk about the things that we could end up going down a rabbit hole and spending a lot of money unnecessarily, whether it be surgeries or even just pads, products. Can you talk about some of the hidden costs that we're getting into with this?0:17:46 S1: Yes, absolutely.0:17:47 S2: So, if you don't know what to look for, you might be putting too much emphasis on something that doesn't matter. So I've seen this with some current graduating clients, actually, it's exciting. All my clients have awesome success, but she was trying to fix it herself and doing these pelvic floor rehab type courses or programs, but putting too much emphasis on things that she didn't need to, and so then it would kind of almost slow her down because if she didn't get that one thing, then she didn't wanna move forward or she kind of felt paralyzed because she, she couldn't master this one movement, and so looking at it at a different way, I was able to really help her get over that hurdle, and now she's back running, right, she's back running and she's living her best life. So looking at the hidden costs, it's like you can spend all this money on programs, on products, so on average, women spend 1,400 dollars a year on pads. That's a lot of money. In one year, yeah.0:18:54 S1: I could think of so many other things I wanna spend that money on. 0:18:58 S2: Right. Yeah, exactly. And then you look at, I talked about low confidence, then maybe you're not sleeping great 'cause you're not as active, so now you have more things like brain fog, fatigue, so what things would you maybe spend your money on with brain fog and fatigue? Caffeine, things to boost your energy, medications, or maybe because you don't feel good in your body, your body just feels sluggish, or you just feel tight and achy and really when your body, when your muscles are not working right, you're probably gonna feel tight, like your hips are gonna feel tight, you have more back pain, and so then maybe you go to the chiropractor or the massage therapist, and so you're spending money on that, and there is a difference between I need to go to the chiropractor because I cannot live without that versus because it feels good, right? And if you're going because it feels good once a month or whatever, like, okay, but I never want people to feel like they have to go because you literally can't function without that. Does that make sense?0:20:08 S1: 100%. Yeah, it kind of again becomes a band-aid in a way. I had interviewed someone in the past too, that talked about the very same thing, their PT, and they had mentioned, I don't want you to have to come see me a whole bunch, I want you to come see me get what you need and then move on with your life, like graduating, like you said, you're graduating your clients rather than, “Okay, I'm gonna have to go see you”. Not that I don't wanna come see you, but I would have to go and invest for the rest of my life, but no you're giving people the tools to use in their life now and heal.0:20:41 S2: Exactly, and it's very specific to how you want to live your lifestyle, right. I just talked about previously using day-to-day tasks for your rehab, but then if you wanna get back running, okay, let's talk about that. Let's talk about how we can get you there. What specific steps do you need, and if things come up in the future, 'cause I'm not, things come up, like maybe you have a little set back, but let's teach you how to move through that faster so that you don't need me in the future, so that you know how to rehab yourself, you know the things to preface and some of the things that you can do, and that's the thing that I teach people, is how to manage your own aches and pains, not that you're going to have them, but you might and when those might come up, we talk about when those might come up and how to move through that faster, and so some of the other things that you might spend money on too is like if you have back pain, you might think, “I need new shoes”, or “I need a new bed” or all these different things that people kind of latch on to is like, I need this thing...0:21:48 S2: This is the one thing. This is the thing that will help me, right? And it's like if you don't take care of your body and you can't just, it's not just about exercising, it's about moving in a way that is safe and effective, and so that your muscles are working the way that they were intended, so that you don't have issues later.0:22:07 S1: Oh, that's incredible. I think that, again, it's like coming back to that simplified approach, like using our own bodies to our advantage, teaching our bodies how to work, how to move and efficiently heal themselves in a way, and I think that's really huge, and I kinda wanna dive into kind of the pièce de résistance, I totally butchered that, but you know what I mean. Kind of like the cherry on the top of what you do, which is something that I love this topic. The mind-body connection, and we've touched on it throughout this three-part series, and I really wanna share how your program is different because of the integration of this holistic mind-body approach.0:22:47 S2: I love this saying. One of my coaches has really ingrained this in me, but take care of your body and your brain will thank you. Take care of your brain and your body will thank you. So it's how the two work together, and so what I want you to do right now, I just wanna use, I wanna do this little, this little experiment. I want you to take a big breath. Anybody listening, take a really big breath right now. Big breath. Take a big breath. So if when you took your big breath, it went up into your chest and shoulders, if that's how you took your big breath, then that is going to put you into that sympathetic nervous system. That's your fight or flight. That's going to release cortisol, that's going to, if a tiger is chasing you, that is a good thing because it's gonna ramp you up, but in day-to-day life, there are no tigers, but our bodies do not know that, so if you get stressed answering emails or the kids are pulling at you or you're home from work and you're trying to cook dinner, get laundry, get the snacks or the TV, or like take…0:23:58 S2: Whatever the umpteen things you're trying to do at one time, if you are in that heightened state, it's going to impact your body, it's going to create more tension throughout your muscles and throughout your pelvic floor because your pelvic floor is your guard dog, and there was a study done that when women walked down dark alleys, it's those negative emotions, the anxiety, the worry, maybe not overwhelmed, but those negative emotions, in this study, women's pelvic floors were more tense.0:24:28 S1: That makes sense. It's like almost like you're protecting yourself, you're tensing, I noticed too, I lift up, I stress and then that just channels that stress.0:24:40 S2: And if you're a jaw clencher, you're typically a pelvic floor clencher because it's the two ends of the system, and so learning how to regulate your nervous system, that's really what we're talking about here, learning how to regulate your nervous system and calm down so that you can live in more of an equilibrium state and your body can work more efficiently. Another example of this is if a car is gonna hit you, this is kind of an extreme, but if a car is gonna hit you, you gasp up, right? That is a response that is ingrained in you, that is ramping you up for a fight or flight, a get ready kind of a thing. But if you can recognize that and then use that, not in that particular situation but life, you can use your breathing as a backdoor into your mental health and into helping your body, but it's not just about, I have clients that'll say, “Yeah, I do breath work, I know what you're talking about”, and oftentimes, they don't. They don't know how I'm explaining it. Okay, and so the way that I use breath work is with exercise and very...0:25:51 S2: I'm looking at the mechanics of how you're breathing, and so for example, if you're thinking of breath work as I breathe in for three and I exhale for this count or like a counted type of a breathing, that's kind of like a running program where you run for three miles, and then on this day, you run for four miles type of a thing, but what I'm talking about is the mechanics of how you're breathing, kind of like the mechanics of how you're running. And so again, your pelvic floor is the base of your core, and on episode one, I talked about how your core, I think I mentioned this anyways, that your core is like a balloon, and the bottom of your core, the bottom of your balloon is your pelvic floor, the top is your respiratory diaphragm, and the surrounding sides are your deep abdominal muscles, and so if your balloon is contorted because of tightnesses or muscle weakness or positioning, and that comes from pregnancy, and that comes from not rehabbing postpartum in the right way, you literally can't breathe the correct way, and it is a good design that you can breathe lots of ways. That is a really good design because we need to breathe to live, but if you are not positioning yourself, when I say breathe into your pelvis, if you're not doing that, then you're really setting yourself up for issues later, and it's not belly breathing..0:27:20 S2: What I'm talking about is not belly breathing, it's breathing with the entire diaphragm, breathing with your pelvic floor. In a way that most people, when they are doing this, they'll say, “Wow, my abs hurt, my abs are working”, and I'm like, “Well, yeah, when you do it the right way”.0:27:37 S1: I'm just so intrigued with this, I'm so fascinated by this because it's again, something that is simple yet un-talked about, and this is another reason ladies like this is something to, isn't this simplicity? Honestly, what we want more of in life is the simple approaches, not over-complicating things? Let's take a look at these simple body ways and just tweaking them to work more efficiently.0:28:07 S2: Yeah, looking at are you breathing through your nose or your mouth? Just such simple things. 0:28:13 S1: It is so true, 'cause I just think about in times in my life, 'cause I know you and I talked previously before recording, and I talked about a little bit of where I'm finding these tensions and now I've been kind of focusing on when I'm working out, how am I breathing, or how am I breathing when I'm sitting in my computer? Which is honestly, I think where my struggle is more personally, but that's just even being aware of that and seeing, am I tensing up? Am I doing shallow breath? Why do I feel anxiety all of a sudden, could I be coming into a parasympathetic state just because of how I'm breathing, and how I'm functioning during certain things that we do in the day that seem kind of autopilot, but really tuning into those moments. That's really smart. I've learned a ton just from you sharing that with me. 0:29:05 S2: Yeah. And it's looking at positioning and how you're able to, again, make sure that you're using, coordinating your muscles and that efficiency. So, using your breathing is a huge piece of it, but then also knowing, are you moving through your hips, are you moving through your pelvis, are you moving through your spine, what's your foot pressure? So I'm looking at all of these different things, and here's another little fun test I'm gonna have you guys do, just because I use foot pressure a ton with my clients and it's very, very effective. I'm not gonna go into the foot pressure thing because that's gonna be for people that wanna work with me, but what I'm gonna have you do right now, put your hands out in front of you. Okay, and so you're kinda clasping your hands, and what I want you to do is push through your thumbs, so you're gonna kind of have your arms out in front of you and push more through your thumbs, so your thumbs are on the same side, you're gonna push them together, and I want you to feel what muscles you feel at your shoulders. You maybe feel...0:30:14 S2: Maybe your chest. Feel your chest working? In a part of your chest? Yeah. Okay, now I want you to shake it out, shake it out. Arms down, open up your arms. Okay, shake it out a little bit. All right, now you're gonna put your arms back exactly where they were, and this time you're gonna push more through your pinkies, push more through the outside of your hands, through your pinkies for a few seconds. And now, what do you feel? More of the back side of your shoulders? 0:30:38 S1: Feeling it right here. 0:30:40 S2: Exactly, yep, yep. So your hands are kind of like your feet, when you change the different pressure on your feet, it changes the muscles you use at your hips, and so I will often look at people's feet when they're doing squats, and it will give me a lot of insight into what muscles you are using at your hips. Do your toes come up, do you roll to the outside, do your feet collapse in, do you, any of those different things. And so, I'm not saying it's easy, but this is very insightful information, because then when you're out, so since this weekend, we have a lake lot, and we were clearing, I was like, I don't know Paul Bunyan, what's his wife's name? I don't know, Paul Bunyan's wife. I was like, pulling these trees, down trees out from the woods, our neighbors came over, they were like, “Man, she is strong”. I'm like, “Yeah, I'm just pulling this big tree out”, but when I was doing that one, 'cause I did it for hours, like we did this for hours, and my left eye...0:31:46 S2: Was starting to bug me, but then I just got curious and I did a little bit of different foot pressure and it went away.0:31:54 S1: Wow. Yeah, you shifted. Which muscles were engaged?0:31:58 S2: Exactly, and that is what I teach my clients. So versus being hung up for the next couple of days feeling stiff and sore and like, “Oh, I have to get to the chiropractor”, which I don't go to a chiropractor, but if that is your mentality, then instead, why don't you empower yourself and learn more about your body and the ripple effect of that. If you understand your body better, how powerful is that gonna be for your daughter, if you have a daughter or you're just your children, right, because now you know how your body works and you know men also have a pelvic floor, it's just, we're just talking about women mostly because women have babies and theirs is definitely affected, but you don't have to have had a baby to have issues.0:32:41 S1: That's another good point that we all have, we all have those four parts of the abdominal system and those kind of core muscles, so the men have it too. That's really a good point. This is so insightful and I completely kind of gather where you're coming from too, just from being athletic and understanding sometimes if I'm running, how to engage other muscles to get through points of soreness or get through those, break those barrier points when you're on that mile, the coming up on the next mile, so it's similar thinking, but this is more, again, honing into the very specific, to help with a very specific case and very specific type of muscles, so I love this, I think this is gonna be such a great wake-up call for, I hope this has been a great wake-up call for everyone listening that is just even just tuning in, even if you're not having any leakage right now, like tuning in this knowledge is now yours, and if that ever comes about, you know where to turn to to take those next steps before it starts to affect your quality of life and so that's really huge.0:33:55 S1: Did you have anything else that you wanted to share with our audience before we close out this episode? This has been such a joy.0:34:02 S2: So if you are in that boat and you want to fix bladder leakage, you wanna stop peeing your pants, even if it's a little dribble and it's like you wanna get, you don't want that to be your future, then and you wanna be able to run and jump on the trampoline without needing to change your clothes, I can help you. We put together your personalized game plan, figure out where you're at, so that you can get specific direction in a way that will give you very efficient and dramatic results, and so all you have to do, you just book a call with me, we'll go over what's working, what's not working and what things you've tried, you can go to www.bladderleaksolution.com/apply.0:34:46 S1: I love it, thank you so much for this incredible three part series. You guys, I have been loving you, Angela, thank you so much for this, and we will definitely get our listeners linked up and thank you so much again. I know I said it, said it, said it, because it's just something I feel like we, it's simple, it's approachable, it's effective, and that is what we need more of in today's day and age, when we're busy with our kids, we're busy running around to just have simple solutions. So again, thank you.0:35:17 S2: Take care, guys. Thank you so much.0:35:27 S2: Thank you so much for tuning in to today's episode. We hope you got a lot out of it. If you haven't already, be sure to subscribe to our podcast so you can stay up-to-date with our latest episodes. Also, you can find us on social media by searching, Checkable Health. We look forward to seeing you again soon.

Rachael Amarante is a former executive of a million-dollar small business turned motivation coach, best-selling author, and speaker. She works with women and organizations educating them on the importance of inner confidence and continued transformation. As a wife and mom of four young kids, she's learned that "Our behaviors and relationships with ourselves and our communities mold the way our children view the world. Motherhood is not meant to be daunting, or another pressure added to our plates. It is a powerful privilege to create the future, and I believe it begins with how we view ourselves."We discussed:How burn out is a real problemHow our culture invites burn outHow to understand why we are having burn outsHow to make burn outs our own breakthroughHow our success should be definedHow being a perfectionist fuels burn outsHow do we embrace burn outsFor more information go to...https://linktr.ee/rebeccaewhitmanThis is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

A good place to start this journey is with my coretrainer psychologist Brian Kok Ravn from Denmark. Some of the things that come up in this talk are:The divergence between the images we get while reading the theory and how it plays out in practiceMissing out on opportunities in therapyGetting to the problemHow defences can make it hard to get to a specific situationThe triangle of conflictIs experimenting in the room "cheating"?How wanting to be a succesful therapist in ISTDP can end up standing in the wayWelcome to my journey of ISTDP!

Welcome back to Real Talk with JJ Jara! At the end of this episode, we will look at life from a new perspective as Omar Elattar, creator of the hit show and podcast The Passionate Few, reveals the lessons life has taught him, from pain to finding its meaning.   KEY TAKEAWAYS: ▪️  When Life Turns Around ▪️ Dealing with Pain and Finding Peace ▪️ What's Your Why? ▪️ How to Make Life Easier ▪️ The Root of the Problem ▪️ How to Find Your Passion ▪️ How to Overcome Doubts Thanks so much for being here, and I really hope you enjoy this podcast. Before you go, make sure to subscribe and give us a Follow and Review on Spotify. ___ JJ Jara   ----------------   FOLLOW JJ JARA ON HIS SOCIAL MEDIA: Instagram: www.instagram.com/thejj.jara/ Facebook: www.facebook.com/juan.jara.3150807 Youtube: www.youtube.com/user/jjtherealtor4u   ----------   FOLLOW OMAR ELATTAR ON HIS SOCIAL MEDIA: Facebook: www.facebook.com/OmarTheRockstar Linkedin: www.linkedin.com/in/omar-elattar-1883a3149 Youtube: www.youtube.com/channel/UCvDDAFNVHBsGC29MkLPP0_g

Dr. H sits down with Dr. Usha Udupa, a Colorado-based child and adolescent psychiatrist, to explore the complexities of working with patients in the context of the family.  They discuss topics such as:How and when family members should be included in treatmentWhat if the patient refuses family involvementWhen the identified patient isn't the problemHow and when to break confidentiality, especially with substance abuseWhat are the hidden stories behind what people believe about medsWhy so many young men are failing to launchWhat to do when one or more family members don't believe in treatmentDr. H talks all things ADD/ADHD, meds/stimulants, treatment optionshttps://anchor.fm/apositivepodcast/episodes/Episode-24-Everything-ADDADHD--Medication--with-Dr--Craig-Heacock-e1fj85mPlease take the BFTA listeners poll--we really want your input!https://bit.ly/3eQ8DdyBFTA on Instagram. @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

Jose Palomino is the CEO of Value Prop Interactive, which helps mid-market B2B companies struggling with sales growth and margin pressure sharpen their competitive edge to win more and better business. Jose empowers business owners with winning marketing and sales strategies. He has unlocked hundreds of millions of dollars in growth for dozens of owner-led B2B companies—in highly competitive markets. Jose is also a speaker, professor, and author of the acclaimed book, Value Prop: Create Powerful Value Propositions to Enter and Win New Markets. In this episode, he shares his experience to share his top sales skills every great salesperson needs to master to drive growth. Insights he shares include: Why do businesses often approach building out sales the wrong wayWhy Jose feels that most business leaders need to take a pauseWhy not having someone to champion sales in a strategic manner can be a problemHow best to address sales operational issues from the get-goTop sales skills every salesperson should masterWhy is a value proposition so critical to a business and sales skillsThe best way for a company to gain clarity on their value propositionIs it more important for smaller companies to establish sales operation and sales strategy planWhat companies can we look to for examples to inspire our own journeysand much much more ...

The media and big tech enjoy the privilege of interfering in elections without consequences through their control over public discourse. This episode explores their efforts during the 2020 campaign season to disguise Joe Biden's decades of failure in Washington and obfuscate his true policy stances on substantial issues—including foreign policy and energy. Now, the chickens are coming home to roost as the populace contends with the consequences of his regime of managed decline.    Links to the show notes: NYT Gets Nervous: “Democrats' 2020 Problem: How to be Tougher on Trade Than Trump”: https://www.nytimes.com/2019/08/10/us/politics/democrats-trade-trump.html WSJ Op-Ed: “End the Media's Campaign Privilege”: https://www.wsj.com/articles/end-the-medias-campaign-privilege-11567551611 Expert Senate Testimony on Google's 2016 Election Bias: https://www.judiciary.senate.gov/imo/media/doc/Epstein%20Testimony.pdf NYT Puff Piece from 2020 on Biden's Alleged Foreign Policy Prowess: https://www.google.com/amp/s/www.nytimes.com/2020/07/05/us/politics/joe-biden-foreign-policy.amp.html  

In Episode 18 of Da Boss Experience Podcast, Special Guest Adrienne Lucy  (www.myfundamentor.com) and I discuss Productivity Hacks for Business Success.  Adrienne is a business coach who is known for helping entrepreneurs execute more efficiently so they can work less and earn more.In this episode Adrienne shares...Impact of disorganization on your business and revenueKey to successfully leading teams and outsourcing tasksWhy having all of the clients isn't the answer to your revenue problemHow to set goals and zoom in on income producing activitiesAnd so much more...About AdrienneAdrienne Lucy AKA The FundaMentor is a business coach who is known for helping entrepreneurs execute more efficiently so they can work less and earn more.She truly believes every entrepreneur can grow their businesses and achieve their personal goals without being overwhelmed. But they must learn the fundamental skills necessary for doing so. That is why she started her coaching business, Goal Minds Unlimited, Inc. 5 yearsago.Adrienne is also the host of the Goal Mind Podcast and author of Creating The Best version of me Journal, “A journal designed to increase self-awareness, purpose, and evolution.Find Adrienne Online For More On Productivity and Goal Setting Instagram: https://www.instagram.com/TheFundaMentor YouTube: https://www.youtube.com/channel/UCJkN3DnUq0fNWyImdajJuqQ Facebook: https://www.facebook.com/adriennelucybGrab Michele's ResourcesDownload My BOSS Business Launch Plannerhttps://bit.ly/BOSSBusinessLaunchPlannerShop Da Boss Experience Podcast Merchhttps://www.dabossexperience.comShowcase Your Business On Da Boss Experience  https://bit.ly/podcastepisodesponsorFollow Michele on Social Media  for More Business Tips  and Advice  Facebook: https://facebook.com/micheledavisnycInstagram: https://instagram.com/micheledavisnycDisclaimer: This episode description contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

So excited for today's guest because its the first time I've had a therapist on the podcast.Robyn Krugman is an LCSW working mostly women in their 30s-50s. We both believe so strongly in the mind/body connection as a way to access and deal with our struggles around emotions, anxiety, food, body image-it was a great fit to have her on The Movement Diaries. Here are just some of the topics we get into, sharing our own personal stories alongside ways you can begin to make changes: How our disconnect from our bodies plays a huge role in dealing with our emotional and mental struggles. How Robyn helps people begin to identify how emotion is showing up in their physical body.The importance of language in helping people begin to notice and understand what's happening in their own bodyWhat it means to take up space and how can learn to give ourselves permission to do thatThe way we use external rules to control our behavior and why that's often a big problemHow you can start to live more authentically as yourself instead of as the beliefs and thoughts we tell ourselvesWhere our thoughts around good and bad foods originates fromWhy knowing what it means to love and care for yourself is at the foundation of all of this workConnect with RobynConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my website

Disclaimer: You may want to plug in your earphones for this one–it's a bit spicy. In our second episode, Emma and Monica attempt to defrost the long, cold nights of winter with a conversation about sex in fiction. After a spirited game of two truths and a lie, we discuss our bedside reads of the year, from Sally Rooney's new take on steamy millennial malaise in Beautiful World, Where Are You to Tia Williams's Seven Nights in June, by way of Bridget Jones, Anne Boleyn, Jane Eyre, Jilly Cooper, Emma's mom Colleen Flood, and more (see notes below). We talk about how books that *go there* have enlightened and entertained us over the years, read out some passages we love, and argue in favour of reading across the brows.Thank you for listening! Send us your thoughts, feelings, reactions in an email or voice note: fanfarefanmail@gmail.com. Monica Ainley DLV @monicaainleyDLVEmma Knight @emmalknightHot tracks for cold nights playlist by D.J. MonicuddlesBooks, authors, etc. in order of mention:On Chesil Beach by Ian McEwanFemale Spanish thriller writer Carmen Mola revealed to be three men (Three not four!)James Joyce's Love Letters to His “Dirty Little F***bird” by Nadja Spiegelman in The Paris ReviewMiddlemarch by George Elliot (Emma's fanfic as yet unwritten)Breath by James NestorBeautiful World, Where Are You by Sally RooneyNormal People by Sally Rooney (+ screen adaptation!)Conversations with Friends by Sally RooneyDays of Abandonment by Elena FerranteBridget Jones's Diary by Helen FieldingEmma's early education in “Chick Lit” (said with love): Sophie Kinsella, Jane Green, Marian Keyes, Meg CabotJudy Blume!! Where would the world be without her!?The Other Boleyn Girl by Philippa GregoryHilary Mantel Trilogy: Wolf Hall, Bring Up the Bodies, The Mirror and the LightLady Chatterley's Lover by D.H. LawrencePortnoy's Complaint by Philip RothAllan GurganusAuthors of Fiction Confront a Problem: How to Write About Sex by Sarah Lyall for NYTimesJane Eyre by Charlotte Brontë + 2011* film adaptation (*not 2016! Another fact check) directed by Cary FukunagaBridgerton written by Chris Van Dusen and produced by Shonda RhimesThe Girl Who Was Saturday Night by Heather O'NeillEmma's mom, Colleen Flood, author of Bonding with GravityThank you to our producers Joel Grove and Matt Bentley-Viney.C'est tout! Thank you for rating + reviewing + recycling + subscribing. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Back with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.On this episode I share:How procrastination is a solution to a bigger problemHow to identify how procrastination is serving youWhat common fears are that procrastination is protecting you from Other common subconscious beliefs/fears that procrastination resolvesHow to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer neededHow to gain clarity on what is aligned for youHow to start taking aligned action towards your goals to create the life you desireWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar MUSICSong: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Anja Bump knows how to start and run a successful physical product business, while remaining nimble in the face of adversity. Anja has proven this through her business, Twofold Spaces, which she was able to completely reroute during the inevitable financial ruin that came with the outbreak of Covid 19.3 Key Takeaways The power of solving a common problemHow facing the odds sets you up for successThe power of networking when starting a new businessResources Website - twofoldspaces.com

Episode 35. Today I have the pleasure of talking with Victoria Evans. Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.  You can find Victoria and connect with her here! IG: @victoriaevansofficial LinkedIn: VJEVANS This Episode was SOOOOO good. Here are the Highlights: If you are like me, you love to understand the science of WHY something works. But also, I'm a practical person. By the time I found Intuitive Eating, I had tried every diet under the sun, and frankly, most of them were quite "healthy" by societal standards. I did Weight Watchers many times, MyFitnessPal, Jenny Craig, and tons of self-directed attempts, usually recording calories or making myself a meal plan. My first Weight Watchers attempt worked fairly well, meaning I lost some weight and kept it off for maybe a year or so. What Victoria does so well in this interview and her work is really breaking down the science of why intuitive eating is so effective. She ties it to a theory by Stephen Porges called Polyvagal Theory that helps us understand our body's threat response and what starts it. This interview helps explain things like: Why binge eating never was and never will be a willpower problemHow your brain is trying to self-protect, because your primitive brain, the part that makes sure you stay alive, truly hasn't evolved for the availability of food that we have todayHow understanding your body and it's physiology can be the difference that truly makes the difference for you in reclaiming your relationship to food and getting your life back The True Meaning of Intuition This episode really made me think about and consider the term intuition and how SO many of us get out of touch with our true intuition and how much of a disservice this is doing for us and the world. Intuition is not a single way of knowing—it's our ability to hold space for uncertainty, and our willingness to trust the many ways we've developed knowledge and insight, including instinct, experience, faith, and reason.- Brene Brown As you listen to this episode, keep an open mind and really consider how your body and physiology work, how you might inadvertently be activating your threat response, and what you might be able to do instead. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress “I'm terrified I'm wasting my life.” I wrote this in a journal in the middle of the diet-binge cycle. And frankly, I kind of was.

Are you embarrassed by how disorganized your business is on the back end? (Don't worry, you're not alone). It's not your fault if knowing the ins and outs of business structure and the systems you need to operate smoothly doesn't come naturally to you.This is why in today's episode, we're talking about the four key elements in your business structure that will move you beyond the six-figure mark so you can generate more revenue and create a bigger impact without so much hard work and hustle.BY THE TIME YOU FINISH LISTENING YOU'LL DISCOVER: The four key elements every successful entrepreneur has within their business structure Why inconsistent revenue isn't a conversion problem or a messaging problemHow much time and money it will cost you to try building your business without a clear blueprintHow to avoid the common mistakes most entrepreneurs make when it comes to their business structureIf this episode inspires you in some way, leave us a review and let us know your biggest takeaway from this episode about getting the right business structure and systems in place to scale your company. And make sure you're following us on Instagram  @theeffortlesslife.co to get daily tips on how to simplify your workflows so you can spend more time in your zone of genius!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.