Get disciplined & lose weight postpartum with tactical fitness & nutrition tips, a consistent routine, sustainable habits, and reframing your thoughts & beliefs! Are you a postpartum stay at home mom who is ready to finally get disciplined so you can lose that weight? Are you struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self again? In this podcast, you will get the truth and tough love you need to feel confident and stay consistent on your postpartum journey. My mission is to empower and equip you to take on this journey with DAILY discipline so you. can sustainably lose weight postpartum, create consistent, lifelong habits, master your day to day routine, and strengthen your thought life. If you’re ready to STOP falling off the wagon, truly break free from the perfectionism and comparison that is keeping you stuck & finally feel your best, you are in the right place, mama!! Hey, I‘m Liz Henderson. Wife. Mama. Encourager. Consistency coach. Routine Queen. & #toughlove enthusiast. And I‘ve been where you are. I ended up with preeclampsia & gained 90 pounds in my first pregnancy. In 1 year, I lost 80 of it and got pregnant with our second child. Even with healthy habits in my 2nd pregnancy, I still gained 60 pounds, but this time it was a healthy, complication free pregnancy and birth. My postpartum journey the second time wasn’t a walk in the park though. I faced solo parenting during a deployment, lived far from family, and had a lot of weight to lose…all with 2 under 2. But through tough love, consistency, habits, routines, mindset, and sustainable weight loss postpartum, I was back to my pre-baby weight and in the healthiest place I’ve ever been physically and mentally in just 14 months. And I‘m here to tell you that you can do it too, mama. Get ready for postpartum weight loss education, nutrition tips, all of the doable habits, and living consistent no matter what! Swap at those leaky breast pads & hike up those high waisted leggings, mama! You were made for this. It’s time for some truth & tough love.
Liz Henderson | Consistency Coach, Weight Loss Mentor, Routine Queen
2024 will be here before we know, so let's talk about why RIGHT NOW is the time to prepare for the new year and 3 things you can do this week before the holidays come in full force! Mentioned in this episode – Plum Paper Planner 10 | There Is No One Way to Set Goals! & Should Moms Even Set Goals? SMART Goals and Shoot for the Stars Goals Debunked Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss... But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Life has changed a LOT lately and you deserve an update! And along the way, you'll learn about how to honor your capacity as a busy mom. Let's dive in! Mentioned in this episode – Take Back Your Time by Christy Wright Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
When making one of the thousands decisions you make each day, there is ONE vital question I want you asking yourself... is it even worth it? Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat. This mama was there one too many times and decided it was time for HER Starting Point Session. And that is what you get to listen in on today! This full time working mom of 2 wanted to get a hold of her nutrition without adding more stress to her life. Eventually we uncovered it would start with simply planning and cooking dinner at HOME more often. A SIMPLE Starting Point so this change wouldn't be overwhelming or impossible, but SUSTAINABLE and creating lasting change. Time to go listen in! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo) Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio. So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama! Connect with Michele! Instagram - @michelescarlet_ https://www.corestudios.ca/freeguide-healthylifestyle info@corestudios.ca Watch this Interview & Subscribe on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
We live in a time where convenience is ALL around us. While it has its place and has served us well, there are a lot of ways convenience is also making us unhealthy, more sick, and more complacent. We need to start going about our lives looking for ways to make habits that are uncommon to most people common for us. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
For most, working out is something we don't always love in the moment, but we do appreciate it after the fact. There's a term for that — "Type II fun" — and we're talking about that, as well as Type I and Type III fun, in today's episode and HOW they all apply to fitness. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
We are talking about RESILIENCE today and 2 simple things you do (or can do) daily to grow in that area as a mom! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
This was probably the most transparent I've been in a podcast interview so far. It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt. In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy! Connect with Justine! Courage Queen Podcast Instagram: @couragequeenpod Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Does it seem like to be consistent, you have to make fitness your life? Do you just want to stay active so you can live a good life? What is that healthy, balanced in between? Let's talk about it. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
I always picture our health journey as a winding path with twists and turns and hills and valleys. Never flat or predictable. As moms, there are always things we are having to adapt to so we can still make our health a priority. So today I'm opening up the door and sharing what I've personally been struggling with lately and how I've navigated those obstacles. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it? Mentioned in this episode – 99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction. In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physical therapy and will help you better understand WHAT the pelvic floor is, WHY it's important for moms to seek out pelvic floor physical therapy, WHEN it's ideal for moms to seek out treatment, and so much more! Put your thinking caps on and get ready to learn about your body! And don't forget that just because something is COMMON does NOT mean it is normal! HEADS UP, MAMA: We are talking female anatomy, so don't be caught off guard by any terms if you usually listen in the car with your kids. Pelvic floor health shouldn't be taboo (and thankfully awareness is growing so much in our generation!), but I respect you and how you parent so wanted you to have that heads up! Connect with Julie! Instagram: @p5wellnessco www.juliehaakedpt.com Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms? There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast host, wife, and mom of 3 girls. On her podcast Her Pursuit, Cason encourages and equips moms with realistic rhythms so you can steward your time well! We've both been navigating this exact topic we're talking about today, so I know this will bless you! Enjoy! Connect with Cason! Her Pursuit Podcast Instagram: @heyitscason Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
I just had my 32nd birthday and realized I've learned a handful of things in my years of motherhood that I know will encourage the mom under 30 because I was once there too! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier — this episode is for you! We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes. In this episode you'll learn the 7-step framework I personally use to go from having my kids be my alarm to getting 2 full hours to myself in the morning! Grab a your microwaved cup of coffee, we're diving in! LINKS MENTIONED: Sleep Cycle App: https://www.sleepcycle.com/ Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Feeling guilt about where you're at in your journey or constantly asking yourself "what if" if you did things differently if your health and fitness would look different right now? Then get ready to be encouraged! xo Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns! Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom. So she's in the thick of navigating motherhood and HEALTH just like you are. While she enjoys running, strength training, and trying out new recipes for her family, she also has a deep-seated passion for creating a healthy mindset around food. In her words "food is a TOOL, not an obstacle" and "when we know better we can do better." In this episode you will not only get to learn WHY nutrition is so vital especially as a mom, but you'll also learn HOW to get started down a healthier path. Get ready to be SO blessed by this mama and nutrition expert! Connect with Addie! Instagram: naturally.rooted.nutrition Website: DoctorDulaney.com Cookbook: https://amzn.to/3IKqUoS Email: addie@doctordulaney.com Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
There are MANY Benefits of doing things that aren't fun enjoyable or easy. So WHY in the world am I encouraging you to do things like that? And what are 4 ideas for you to get started doing something unpleasant every day?! Time to find out! Mentioned in this episode – 43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING! 96 | 75 Hard and The Live Hard Program as a MOM! 170 | David Goggins 4x4x48 Challenge as a Mom Year 2! [Challenge Review] 174 | Spartan Race as a Mom: The Super 10K in Atlanta [Challenge Review] 194 | My Ironman Triathlon Experience in My 20s [Challenge Review] Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
There are some phrases that I know you hear when it comes to health and fitness that feel SO CLICHÉ! And that can get annoying. So we're taking that on today — the cliches themselves, why we hear them so often, and what to do about it. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
The past year has brought a lot of change personally, so I wanted to give you a look into what those changes were, what spurred them on, and how YOU play a part in those changes! Mentioned in this episode – 193 | REST: The Benefits and How To Truly Rest as a Mom 200 | Moms Can Do Hard Things! Subscribe on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! Subscribe on YouTube! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
What is the Consistency Challenge? How can YOU participate? And WHY should you?! Find out! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. JOIN US! Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
One of the most common concerns in a mom's postpartum weight loss journey is maintaining milk supply. If you pump or exclusively breastfeed or anything in between and you worry about your supply dropping as you lose weight, this one is for you! More episodes on milk supply and weight loss: 21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions 26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum? Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
There are certain seasons it may be beneficial to dial in your nutrition so in this episode we're covering WHEN to dial your nutrition, WHY you might be motivated to do so, and (a vital piece of the puzzle) HOW to dial in your nutrition well as a mom! Mentioned in this episode – Calorie Calculator 1 Calorie Calculator 2 Calorie Calculator 3 Protein Calculator Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Whether it's calorie counting, tracking your water intake, or simply crossing of every day of your workout program perfectly — you may have fallen into the trap of believing that you HAVE to keep track of what you're DOING to lose weight. Good news, you don't have to do it all! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Wince I'm all about preparation, this episode is here for you TODAY (a holiday!) so you can implement what you learn as soon as you listen. AND you'll be extra prepared for all of the end of the year holidays coming up because these 3 simple tips to get back on track are applicable no matter the time of year or the holiday. You ready? Let's go! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
If you're struggling to stay motivated and consistent in your journey, I have a fun metaphor for you that will give you some perspective and encourage you to KEEP GOING....because you really only have 2 options. You ready? We're diving in (literally!) Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Let's be honest, taking on your journey as a mom is hard. Your body is different, you are relearning everything from routine to relationships, and you question if you're capable of being that healthy, confident version of yourself that you want to be. We're tackling that struggle head on here so get ready for the equipping and encouragement you've been looking for! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Is snack time a struggle in your family because it's... snack time all day long? There's a good chance the feeding roles have been reversed. So how do you fix that without searching Pinterest for 100 new kid snack ideas (since that didn't work last time anyways!) In this episode, Ashley Smith, MPH, RD, LD, mom of 3 littles, and host of the Veggies & Virtue podcast answers all of these questions and more! Get ready to learn how to address the when, where, and what of feeding your child so you can feel more confident, organized, and intentional about how you're feeding your family! 54 | [Interview] How To Help Your Children Develop a Healthy Relationship with Food with Ashley Smith of Veggies and Virtue Connect with Ashley: Get the Free Snack Guide! Podcast: Veggies & Virtue Instagram: @veggiesandvirtue Website: www.veggiesandvirtue.com Community: Simple Meal & Snack Ideas for Kids Email: support@veggiesandvirtue.com Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to lead a healthy life as a mom. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Summer is filled with travel and one of the hardest things about that is all of the change it causes in your habits and your routine! In this episode, we're talking all about week long (or longer) vacations and staying consistent. Get ready for the tips and mindset shifts I personally use to stay healthy while still fully enjoying vacation! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Summer is upon us and that usually means a different routine, more travel, and many opportunities for memories to be made! To navigate that, of course we consider things like fitness and nutrition, but health is so much more than just those 2 categories. So this episode is focused on the mental side of things. Listen in to learn the 4 things you can do (that, YES, I do too!) to be less distracted and more present all summer long! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Every year, people all across the world take on the Murph Challenge, moms included! In this episode you'll learn what it is, the why behind the challenge, you'll get my mom take on doing it, and learn how to train for the Murph Challenge if it'll be something YOU take on in the future! Mentioned in this episode – themurphchallenge.com Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
A few times a year I like to throw some numbers your way that give you perspective on the days and the opportunities we have left in the year. Time to geek out over some numbers and get our heads in the right place! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Ironman triathlons (and triathlons in general!) What are they, what does training look like, and might this be a challenge that you could take on? This episode is about all things swim-bike-run for moms! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
We are NOT talking about rest days from your workouts or self-care today, friend! This episode is all about RESTORATIVE rest — the kind that benefits you mentally, emotionally, and physically. And YES, you do have this time and you can still do ALL of the things, trust me. We're going to go over the benefits of rest and then I'm giving you my foolproof framework to apply to your life so you can build this kind of restoration into your nonstop day today as a mom! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
It can be annoying to hear "keep it simple" when it relates to weight loss as a mom. But recently, I heard the quote that brought a WHOLE new perspective on "keeping it simple" I'm bringing that fresh perspective to you RIGHT NOW! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
Impulsive eating — What is it? Why is it such a struggle for moms? And my personal experience with impulsivve eating and what I've done to overcome it. Mentioned in this episode – National Eating Disorder Association Helpline Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
There are times we don't sleep well or our stress levels are higher than usual as moms. When that happens, it's vital we ADJUST! In this episode, you'll learn why you need to not let stress and circumstances guide how you stay fit and HOW to do that! Mentioned in this episode – 189 | When Your Schedule Doesn't Support Consistency Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
It is no secret that moms are busy! So what can you do when your schedule does NOT support consistency? Mentioned in this episode – Monthly Printable Calendar Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
"I just need to get back on track." We've all thought it... or said it. But what does that actually mean? Find out! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
You're busy, you're frustrated, but... you CARE — about your health and the example you're setting. You do NOT have to be a "hot mess mom" riding the mom struggle bus and never getting consistent with healthier habits just because every other mom out there does too. You're here because you're different. Starting Point School is the start to real change — it gets you going on the right path for good. You will not be doing it alone, you will not be overwhelmed, you WILL be able to weave your journey INTO your life, and you will not feel like you're back at square one ever again. Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School TODAY!
It's all about consistency and long term sustainability in your journey and your habits... so how long does REAL change in your habits take? Find out! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
You're wondering if Starting Point School will work for you... will THIS be what finally gets you off of that roller coaster of a journey? In this episode, that question will be answered, so tune in! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
If you're a mom who's felt overwhelmed or like your schedule and life were all over the place, this episode is for you! We're talking about the value of A LIST today amidst those crazy, overwhelming, all over the place seasons, days, or moments! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
What in the world is a STARTING POINT specifically in your health and fitness journey? And then a...Stepping Stone?! We're going to define both of those today AND you'll learn why they're essential as you embark on your health journey as a mom! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
It's been a full year since my 2022 "accidental" Instagram detox and you better believe my thoughts and perspective on all things social media have evolved since, especially as a mom. So buckle up for an update on my thoughts on social media, how I'm handling it moving forward (in this season), and I give you a very helpful question to ask yourself! Mentioned in this episode – 108 | Accidental Instagram Detox
There's a reason the phrase "sweat therapy" exists! As a mom, our days can get busy, overwhelming, and have bad moments that turn into our own bad moods. So how can movement helped? Find out! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
I was going to start 75 Hard one week ago, but I DIDN'T... and for good reason. In this episode, find out why I was frustrated and wanted to "just do it," why I chose NOT to do 75 Hard at all, and if I think it would be a good thing for a mom like you to take on in your journey! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
"Bouncing back" seems to be a contentious word combination in the motherhood world. Maybe you expect your fit body to feel like itself pretty quick postpartum OR maybe you're the kind of mom who never felt like herself again and seeing moms who look like they "bounce back" is triggering. No matter the camp you're in, this episode is for you! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
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