Podcast by Becoming IRL
Parting is such sweet sorrow but as we all know at this point all things must come to an end. This episode was not one we ever expected to have to make but we are glad to have had each and everyone of you along for this amazing journey. This week's episode is more than just a wrap up its full of insights we never shared, lessons that we could all use, and our wishes for all of you. From everyone here at Becoming IRL thank you for being a part of our community and for spending everyday (w/ or without us) working toward the best version of yourself IRL.
Let's leave last this years mistakes where they belong and step into an even better year at any point we want. How do we do this join Rebecca on this weeks Mini Monday Podcast to find out.
Having large ambitions and ideas for your life can be exciting and invigorating but sometimes it is just down right stressful and anxiety inducing ESPECIALLY at the end of the year. Join Liz and Rebecca on this week's episode for four strategies to move away from anxiety and back into moving closer to your dream life. Time Stamps: 00:58 Intro 05:18 Anxiety disclaimer 09:31 Stop letting it defeat you 17:34 Why aren't you excited 19:01 Been there done that 23:11 Take action take back your power 25:36 Closing thoughts
Let's declutter your not so great relationships for ultimate growth Marie Kondo style. If it they aren't bringing you joy they got to go. More often than any of us like to admit our relationships with partners, friends, and family hold us back from tremendous growth. We know certain people are holding us back but it's not easy to let go and comes with WAY more guilt than anyone wants to deal with. So how do we let people go and not feel bad? Join Liz and Rebecca on this week's episode for all you need to know + more. Time Stamps: 01:07 Holiday Recap & Relationships during the holidays 07:46 Topic Intro 11:49 Letting go of romantic relationships/partners - 14:09 Are you even happy? - 16:16 Don't let these things stop you. (it's not just you) - 20:45 Wasted time and Relationship cycles 27:41 Letting go of friends and family -27:42 Don't feel bad for not feeling bad -30:50 Others judgments VS. your choices 39:56 Closing Thoughts
More often than not we think we want things because we have been told to or have been influenced to want them. This week Rebecca is jumping on the podcast to help you figure out what you really want and what to do with that information once you have it.
A quick thanksgiving podcast about gratitude, feeling less lonely, and appreciating traditions. Happy Thanksgiving to our American following from the BIRL family and happy thursday to those not celebrating thanksgiving today. Todays episode brings some insight to gratitude, the beauty in traditions, and one tip on how to feel less lonely quick! Don't forget to subscribe if you love the podcast and reach out over socials if you have suggestions or questions!
Happy Thirsty Thursday Babes! On this week's episode we are diving into all things post-grad. Life after college can be scary, overwhelming, and confusing. Today we will address some realities of adulthood and give you some insight and advice so you can have the best transition into adulthood possible! Stay tuned. xoxo
More often than most of us like to admit we forget to slow down and be grateful for the things we have in our life. A large reason for this is because we either don't know how or where to start and or have really skewed views on the things we are allowed to be grateful for. Fear not because this week Rebecca is jumping on the podcast to help you learn how to be grateful in a way that will not only better your life but you as an individual.
Good Morning Babes! On this Happy Monday let's chit-chat on adults working through childhood trauma/ any trauma in general! We are all survivors of something that should not have happened to us. Now we are responsible for making sure this trauma does not take control of your life and you can be set free!
Finally the relationship advice you actually need for longer lasting relationships. This week Rebecca and Liz are bringing their 3 must ask questions so you can avoid all that wasted time you would without them. Time Stamps: 00:48 Ice Breaker 06:59 Intro 08:49 ID The Why 18:23 Do you like you now 25:33 Dealing with issues 33:41 What will you take? 38:24 Positive or negative impact 41:53 Stop responding and reacting 47:04 Close
This halloween Rebecca is going to get you uncomfortable by making you face one of the scariest things you can ... yourself and not only face yourself but start to learn to love and appreciate yourself in all your phases and forms. If you're feeling brave hit the play button now.
This week Liz and Rebecca are serving up as the best examples of how you can grow away from your harshest critic. Let's talk self esteem, self love, and self acceptance how to's and why it's important. Time Stamps: 01:08 Intro 01:46 Mental Health Check-In 04:57 Embracing & Understanding negative feelings -06:29 Releasing expectations of being "like you" -09:01 Learning into what you wish you weren't -13:53 Your parent and your relationship with your own feelings 20:50 Remedying negative self talk -21:57 The truth about negative self talk no one talks about -23:58 Recognizing the issue (How to) -26:53 Finding strength in kindness 31:05 Closing Thoughts
Happy Monday! Emotional Maturity... Let's talk about it. Xo
Liz & Bec are back with an episode that'll hold up a mirror for all the things you didn't know to look for when it comes to your insecurities plus all the questions you should be asking yourself to grow away from them. After this podcast there will be no more being controlled by your harshest thoughts about you. Let's get into the episode and as always if you love the podcast don't forget to subscribe! Time Stamps - 00:46 Intro - 02:25 How your insecurities show up - 07:30 Insecurity vs. Jealousy - 11:12 Insecurities & Relationships - 17:05 The Bad in Inse - 29:26 Kill em with kindness - 32:40 Insecurities & Procrastination - 37:52 Closing Thoughts
Do you live in emotional extremes? Ever ask yourself how can I be happy forever or why does this never last? Well this week Rebecca is talking about the actual emotional danger you put yourself in when you live in between these extremes and how to live a more fulfilled life. Join in on this week's mini monday podcast for a better balanced and fulfilled life.
This week Rebecca and Liz are opening the conversation of weather being with one person forever is realistic. With all the cheating scandals and changing times out there the questions are bound to come up right? Can open relationships work? Can love and monogamy really last a lifetime? Is it being with one person forever even natural? This week were talking about it all. Join in and don't forget to subscribe if you love the episode. Time Stamps - 01:00 Intro - 02:34 Your views on love change when - 12:35 Can monogamy really last? - 14:17 Monogamy vs. Open Relationships - 21:19 The truth about cheating - 29:45 The religious side of the conversation - 32:39 Closing Thoughts
This week's episode is packed full of answers to all your self discovery questions whether you're just find yourself again, coming out of a breakup or just starting this journey there will be something for you to help answer your self discovery questions. Questions like where to find yourself, how to, and what it actually means. Join us on this week's episode for the BEST way to maintain your self discovery journey. Time Stamps: - 01:00 Intro to topic - 05:09 What finding yourself actually is. - 12:30 Where to start. - 15:50 These people are only hurting themselves. - 20:13 Why your attachment to labels isn't your fault. Quick science lesson. - 20:30 Is this you? Question for real self development. - 35:30 Not all labels are wrong - 42:14 Closing thoughts
Do you ever find yourself obsessing & caring about people or situations way after they are even over? Are you ready to figure out how to step away from that? If so join Rebecca on this weeks Mini Monday Podcast for all the questions you need to be asking yourself. Let's start here, was it love or just your ego? Still don't know? Hit the play button.
Ready for a change for the better but don't know where to start then this week's podcast is for you! Join in to this week's topic if you are looking for lasting change, and the path to your best life yet. As an added bonus this week Liz and Rebecca are introducing a new mental health segment where they will be giving each other advice on what they have been struggling with this month OR how to keep up the good they have. Your not going to miss this weeks therapy session! Don't forget to subscribe and share if you love the podcast. Let's get to it. Time Stamps: 01:14 Intro to new mental health segment 02:00 The price of not being in the moment 06:50 Using the now to your advantage 19:10 Podcast topic intro 20:14 Focus 1: Habits, time, and energy 36:06 Focus 2: Getting to the root of it all 42:25 Closing thoughts
Let's all take a deep breath on this Monday. Be still & I love y'all.
This week's topic will give you and! guide you to the healthiest relationship you have had yet OR prep you for your next relationship. This week there is a little something for everyone. Rebecca and Liz are bringing three tips each of what a healthy relationship actually looks like and how utilizing these tools will give you a better life. Time Stamps: 00:43 Intro 02:09 Fighting Better 07:56 But Why 10:48 A & B only 18:20 Don't cheat YOURSELF 26:40 Really apologizing vs real apologies 32:41 Growing together but separately 37:01 Closing thoughts
This week Rebecca is on the podcast giving you the only reasons you'll need NOT to seek out revenge and how to get the best revenge if you absolutely need to.
When you don't know how to properly date yourself the love for yourself will always be shaky and you will without a doubt end up in a constant loop of starting over and over again in all parts of your life. This week Rebecca and Liz are on the podcast dishing out all the best tips to self dating in and out of relationships for lasting self love. Time Stamps: 01:21 Intro 06:12 The benefits of self dating 09:10 Reasons to start and keep going 11:34 Self dating in a relationship 16:50 How self dating saves relationships 23:36 Dating and single life 29:17 Liz's #1 tip 30:34 Utilizing your love language for your best you 37:46 Getting comfortable with being alone 43:19 Rebecca's #1 Tip 44:36 Closing Thoughts
Breakups are hard, but we're here to help you with the little things.
Every now and then we experience negative self thoughts, emotions, and even anxiety: Liz and Rebecca are bringing you the best tips and tricks to better managing and living with said thoughts emotions and feelings for a better more balanced life. Are you ready? Time Stamps: 01:05 Intro 08:50 Boundaries, awareness, and emotions 14:48 Control or be controlled 17:50 Using the bigger picture to your advantage 26:05 Making space and paying attention 30:28 It isn't easy but it is possible 33:38 Past present and future anxiety control 37:35 Closing Thoughts
We're back at it again with another Mini Monday Podcast. This week Rebecca is on the Mic. talking about the importance of letting habits, situations, personality traits etc. go that no longer serve you without judgment & the harm it can do to your growth if you continue to hold on.
This week we are welcoming Elizabeth back with one of the podcasts most critical topics yet. The co founders of Becoming IRL are bringing you 8 of the mindset shifts you must have if you are on the hunt for lasting success. Time Stamps: 02:24 Intro 10:15 Scarcity to abundance mindset. 16:05 Is it actually impossible or just impossible for you? 20:12 Your success vs. Others success 25:00 Climbing vs sliding in success and growth 29:59 Problem to solution based thinking 33:44 Destination focused vs Journey focused 38:25 Past vs Present Focused 43:53 Releasing Perfectionism 49:17 Closing Thoughts
Ever allowed new friends in just to lose yourself? This week's podcast Rebecca is getting real about her experiences, how to avoid her mistakes, where you can find yourself again and as an added bonus how to avoid these mistakes to begin with. Time Stamps: 01:25 Intro 03:30 Lonely to lost 08:11 Appreciate your good friends: lost & found 11:00 Codependency in friendships: too close for comfort 15:30 Making new friends and staying you 19:16 Closing thoughts
Could this be a quick fix for your self doubt? This week Rebecca is on the mini monday podcast introducing two questions presented to her that she uses to get rid of self doubt and motivate her to keep going. Take the ten minutes to learn something that might change the way you go after your goals forever.
Overthinking does not have to ruin your life or stall it from beginning. Rebecca is back on the mic. this week to bring you the best tips and tricks to getting out of your head and bringing your dream self and dream life into real life. Join in on this week's podcast to jump start your life and step out of your own way. Time Stamps: 02:00 Intro 03:30 One day to today 05:20 Why your why actually matters 07:23 The only 4 tools you'll need 13:55 Where to find the needed inspo/motivation to start 17:00 My #1 tip 20:50 Closing thoughts
Friendships can be hard. Especially as girls. Let's talk about it.
There are a million ways to get over breakups and heart ache the wrong way this week Rebecca is sharing her biggest and best tips on healing the healthy way and why all the unhealthy ways don't actually work. Time Stamps; 02:09 Intro 05:10 Where im coming from 08:39 Healing and feeling 11:50 The truth about the stages of grief 16:54 Reframing & Redefining 22:54 The most important tip: Living objectively 26:30 Honesty is the best policy 28:13 Finding peace of mind 31:20 Closing thoughts
Think you can get back to who you were? You can't and shouldn't want to. This weeks mini monday podcast Rebecca gives some harsh but necessary advice to a listener's request for help after her break up listen close ladys it MIGHT just be the one thing you have been needing to hear.
Ever find yourself daydreaming about going on vacation or the weekend or even just running away from your own life? This week's podcast is the key to setting a lasting foundation for a life you no longer need breaks from. Rebecca is bringing you her personal experience from the last 8+ months of her implementing these tools and how you can too. Time Stamps: 01:00 Intro 03:30 Does this apply to you? 08:10 Ask yourself this first. 13:00 Is it worth it 18:20 How do you fit in? 22:33 Let's talk about the journey. 25:54 You need these 3 things 27:31 Get into your life 30:55 Closing thoughts
If you need more energy, creativity, time, and inspiration and less fatigue, irritability, mental blocks , etc. then this week's topic is for you. Liz and Rebecca are jumping on this weeks podcast to talk about taking breaks and how the ideas/stigmas behind stepping back & it being a negative thing are completely wrong. Time Stamps: 01:10 Intro/Announcement 06:30 How breaks are beneficial 09:00 Having/Being a great support system 11:24 Breaks aren't the death of your progress 12:40 Are you paying attention (Revisit) being a good friend 18:18 The harm of dehumanizing others & yourself 20:20 Hitting refresh: with others and yourself 26:12 Life is too short 27:15 Don't stop planning 30:30 Story Time/Networking Events 37:32 Don't give up 39:30 Close
This podcast is for those of you who seem to be exhausted at the end of the day not really feeling like they have gotten anything done well. Give us 9 minutes of today to help you move forward into every day feeling more accomplished and full of life.
Do you know the difference between being vulnerable and oversharing? Do you know how they can both change your life for the better and for the worst? This week Liz and Rebecca are on the podcast giving you the best insights into vulnerability and its power to better your life and oversharing and how it can ruin everything. Don't worry this podcast is packed with advice on both topics to be sure you leave feeling well versed and ready to change your world and that of those around you. Time Stamps: 00:53 Intro 02:43 Confrontation 06:02 Sharing 12:00 The 1st step to being vulnerable 14:40 Helping others open up 17:20 Being you isn't scary 22:25 Oversharing vs vulnerability 24:30 Trauma Dumping & the martyrs 29:11 Ready for a change? 35:00 Close
A long overdue podcast this week. Rebecca and Liz bring you insights into different types of the feminine, common misconceptions, and how knowing the difference will help you excel amongst others and within yourself. Time Stamps; 01:00 Intro The ares and are nots 04:09 Alpha Females 16:05 Toxic femininity *20:30 Dating and interests* 23:12 Beta Females 31:25 Female Fluidity 34:50 The Divine Feminine 46:12 Close
Happy Monday From Puerto Rico. This week Rebecca is bringing you the 12 lessons she has learned in the last 12 months since her last birthday that will change your life.
Setting boundaries can be difficult for anyone especially when it comes to our parents/parental figures in our life, this week's podcast Liz and Rebecca are bringing you all the tips, tricks, and insights you never knew you needed to make the boundary setting process just that much easier. Time Stamps: 01:00 Intro 03:13 Tip 1 & 1 06:15 DISCLAIMER 08:00 To the teenage girlies 09:19 No is needed 15:50 Moving out/on 20:20 Your parents are people 25:45 Properly setting boundaries 33:05 The ultimate tip 33:46 Close
Life will NEVER happen exactly the way you want in fact it normally plays out in very different ways then we expect but when you learn the importance of placing purpose in every situation your life remains full and you stay at the top of your game. Join Rebecca and Liz this week as they guide you through purpose and letting it lead you to your best life yet. Time Stamps; 01:03 Intro 03:10 What is purpose 06:02 Placing purpose (The individual) 09:04 Finding purpose in every season 11:18 The actual importance of purpose 16:16 How placing purpose will change your life 19:33 Close
Everyone is going to have an opinion about you and what you do and that changes from stage to stage in life. Join Rebecca on this weeks podcast as she discusses a moment that left her thinking twice.
Let's talk about what "everything happens for a reason" actually mean. Rebecca is on the mini monday podcast talking about a comment BIRL received that you need to see if you haven't yet.
Ready to be open minded? Could this be about you? or maybe someone you know. This week Rebecca and liz are talking all about why people are so sensitive how to deal with them and how to better yourself at this. Don't take it personally but we can all learn a thing or to hit the start button ;) Time Stamps; 01:17 Topic Intro 02:00 Why so sensitive 05:00 Story times and examples 09:00 Stop reacting to a narrative & learn to be wrong 16:10 Tips and tricks kids 19:18 Being a victim doesn't define you as important 22:10 When it's warranted 24:30 Judging books by their cover and meeting new people 30:16 Do you believe them? 33:28 Close
Welcome back babes! Being in your 20's can be a rollercoaster... and that's OKAY.
Everything you didn't know you needed to know about being emotionally unavailable not only as someone who is but as someone who is emotionally available is waiting for you in this weeks podcast. This week Liz and Rebecca speak on both sides of emotional availability to help you better navigate your own life and emotions. Time Stamps; 01:17 Topic Intro 05:22 Lets talk about love 1st 09:55 The different signs in men and woman [14:04 Disclaimer] [20:46 - 23:55 Disclaimer] 33:00 She's a runner she's a track star 39:05 Advice to the emotionally available 42:30 Is this a non issue? 44:18 Close
Let's talk about the misconception behind needing more time. This week Rebecca is on the MMP responding to a listener distress looking to better her life and find more time in her day to do it.
How often do you apologize? Do you know why you're saying it half the time? Do you feel like you aren't well respected? Rebecca and Liz are back this week to teach you why you need to stop apologizing so much and how to limit it down to times it's actually warranted. Time Stamps: 01:00 Topic Intro 03:48 Why do we apologize so much? 09:18 You deserve a voice - speak up 18:20 Want to be better - teach this with grace 23:06 Detach from the outcome 24:40 Pay the fee attention is asking for 25:59 Replacement i'm sorrys 31:00 Close
Liz is back! Mini Monday on growing while you're in a relationship and in love. Is it possible?
Is communication difficult for you? Do you struggle with mental health issues? Then you found the right podcast Rebecca and Liz are back with their mental health series & on this last episode they are doing a deep dive on not only why communicating with others will change your life but learning to better communicate with yourself will change your mental health for the better. Time Stamps; 01:15 Intro 02:00 Start with you! 10:50 Non-verbal communication 21:20 An example of good communication 25:30 The link between mental health and this weeks topic 29:00 Self talk tips 35:40 Communicating w/ other humans tips 37:55 Close
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