Uncovering Authentic Italian Food

What has Stop Italian Sounding been up to lately? What's coming up? Tune in to find out!

Not all balsamic vinegar is created equal—and most people don't realize there are two protected types. In this episode, we focus on Aceto Balsamico di Modena IGP (Balsamic Vinegar of Modena PGI)—the more widely available, yet often misunderstood version. You'll learn how it's made, what the PGI seal really means, and how to spot authentic bottles from the Italian sounding ones. We'll also explore the best ways to use it and why it deserves more respect than a simple salad dressing.

In this episode, I'm reporting from the Filitalia International Convention—an event dedicated to preserving Italian heritage, language, and culture across generations. Join me as I connect with passionate members of the Italian American community, explore the mission behind Filitalia, and reflect on the role organizations like this play in promoting true Italian identity. This episode is all about keeping our roots alive—one story at a time.Filitalia International contacts:WebsiteInstagram

We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving traditional Italian dances that, like regional recipes, are passed down through generations. We talk about how movement and mealtime often go hand-in-hand at Italian celebrations, how regional cuisine has similarities to dance, and how both food and dance tell stories of heritage, family, and joy. If Italian food feeds the body, traditional dance feeds the soul—and together, they keep the spirit of Italianità alive.Visit the Allegro Dance Company website!

I'm joined by Robert Allegrini, President and CEO of the National Italian American Foundation (NIAF). With a dedication to promoting Italian heritage, Robert shares how his roots shaped his passion for authentic Italian cuisine. We discuss the evolving perception of Italian food in America, the role of NIAF in preserving culinary traditions, and the importance of educating future generations. From global influences to national initiatives, this conversation is a deep dive into food, culture, and identity.Contacts:NIAF websiteNIAF Instagram

We're joined by Bianca Bono, Marketing and Sales Manager of Bono and proud member of the Bono family. Bianca shares her personal journey growing up in the family business and how her passion for olive oil led her to combine technical expertise with innovative marketing strategies. We explore what makes Sicilian olive oil so unique, the challenges of maintaining authenticity in a crowded market, and Bono's commitment to sustainability. Bianca also discusses how digital storytelling is transforming consumer education and offers advice for anyone looking to deepen their appreciation of high-quality extra virgin olive oil.Contacts:Bono US websiteUS Instagram

This episode features the social media duo Santi and Dara, husband and wife blending Sicilian heritage with an Italian-American perspective. They discuss the emotional connection to food, underappreciated Sicilian dishes, and memorable meal experiences rooted in tradition. They also share insights on social media reactions and tease upcoming projects that they are working on.

In this episode, we talk with Gaetano “Tano” Mina di Sospiro, a passionate food expert and ONAF Cheese Maestro, about Italy's rich micro-regional gastronomy. Raised between Italy and the U.S., Tano shares how his bicultural background shapes his approach to food travel, emphasizing the importance of eating like a local. He recounts his visits to small producers all while promoting the Slow Food movement. Through his private tours, Tano offers guests an immersive experience that feels less like a tour and more like visiting an old friend who introduces them to the heart and soul of Italian food culture.Contacts:InstagramWebsite

Bilena Settepani, an entrepreneur and pastry chef, has been involved in Settepani since childhood, blending tradition with innovation. With a background in fashion and pastry arts, she leads Settepani's marketing, e-commerce, and dessert development. Passionate about community engagement, she organizes cooking classes and collaborates with local schools to share the art of authentic Italian pastries. In this episode, Bilena shares insights on balancing heritage with creativity.

In this episode of Uncovering Authentic Italian Food, I sit down with Dr. Steve Mancini—cybersecurity expert, award-winning filmmaker, and host of The Italian Impact Podcast. We discuss his journey from tech to storytelling, his passion for Italian culture, and his acclaimed documentary Fedeltà Soldier Prisoner, now streaming on Amazon Prime. Plus, we dive into his role as Honorary Consulate and his mission to celebrate Italian heritage worldwide. Websites:Steve Mancini ProductionsThe Italian Impact Podcast

In this special International Women's Day episode of Uncovering Authentic Italian Food, we celebrate the incredible impact of Italian women on cuisine. From the nonne and mamme who have preserved regional traditions to the pioneering chefs and entrepreneurs redefining Italian gastronomy, their influence is undeniable. We explore the stories of remarkable women who shaped Italy's culinary heritage, highlighting their roles in home kitchens, restaurants, and the broader food industry.

Carnevale is one of Italy's most festive and delicious celebrations! From crispy chiacchiere to fluffy castagnole and rich frittelle, this episode dives into the authentic sweets of Carnevale, their regional variations, and the traditions behind them. Want to celebrate at home? I'll share tips on how to bring the flavors of Carnevale to your kitchen!

We dive into the tradition of convivialità—sharing meals with loved ones—and the role of simple, high-quality dishes in romantic celebrations. We also highlight artisanal Italian chocolates and regional variations of baci (chocolate kisses). The episode wraps up with an Italian proverb, the art of the Italian aperitivo, and tips for celebrating Valentine's Day the Italian way, even if you're not in Italy.

Toni Mazzaglia, originally from the U.S., moved to Florence in 2002, drawn by her love of Italian food and wine. In 2007, she founded Taste Florence Food Tours to share authentic culinary experiences with visitors, earning recognition from major media outlets. In this episode, Toni discusses what makes Florence a paradise for food lovers, common misconceptions Americans have about Italian cuisine, and how Italian food culture is evolving. She also shares behind-the-scenes stories from her tours and offers tips for travelers who want to eat like locals. Plus, she reveals her ultimate Italian meal—one she could eat for the rest of her life!Check out her website!

In this episode, we explore "Cucina Povera" or "Peasant Food," Italy's humble yet ingenious approach to cooking that turns simple, affordable ingredients into delicious, nourishing meals. We discuss how this resourceful culinary tradition minimizes waste, embraces seasonality, and proves that great flavor comes from technique rather than expensive ingredients. You'll learn how to apply "Cucina Povera" principles to your own kitchens—saving money, reducing food waste, and cooking more mindfully.

Today we delve into decoding Italian wine labels. Have you ever noticed DOC and DOCG labels on some Italian wine bottles? Today you finally will understand what they mean!

I explore the Mediterranean Diet, highlighting that its essence goes beyond just food choices. The focus is on the social practices and habits, like sharing meals with others and prioritizing a relaxed, mindful approach to eating. These aspects are foundational to its health benefits and cultural richness.

Explore the hidden costs of Italian sounding products, their impact on Italy's food industry, and how to identify authentic Italian goods.

Sara Roversi a global leader in food sustainability and founder of the Future Food Institute. We discuss her work in Pollica, Italy, the importance of the Mediterranean Diet, and the challenges of creating sustainable food systems. Sara shares inspiring insights on food innovation, bridging cultures, and driving global change through food.Contacts:WebsiteSara's InstagramFuture Food Institute Instagram

In this episode, Scottish-Italian cook Christina shares her mission to preserve authentic Italian dishes and celebrate Scotland's culinary heritage. She discusses the importance of food traditions, offers tips for sourcing quality ingredients, and explores how cooking fosters connection and community.Contact Christina:WebsiteInstagramFacebook

This episode features Dr. Simon Poole, a physician specializing in lifestyle medicine, and Chef Amy Riolo, a culinary expert and Mediterranean lifestyle ambassador. Both guests emphasize the health benefits of the Mediterranean diet and the unique role of a good quality extra virgin olive oil in not only enhancing flavor, but considerably improving health. They share insights into overcoming challenges in promoting healthier eating habits and preserving the cultural significance of Mediterranean traditions. Finally, they reflect on the long-term physical and emotional benefits of adopting this lifestyle and suggest small, manageable changes to get started.Chef Amy Riolo:WebsiteInstagramDr. Simon Poole:WebsiteInstagram

Italian cuisine's existence as a unified concept is debated due to Italy's regional diversity. While some argue it's just a collection of local dishes shaped by unique histories and ingredients, others point to a shared philosophy of simplicity and fresh ingredients that unites the country. Staples like pasta and olive oil, along with common cooking techniques, connect Italian food traditions across regions. Globally recognized dishes like pizza and espresso further reinforce Italian cuisine as a distinct cultural identity.

Today, I chat with Viviana Altieri, founder of Istituto Mondo Italiano in Pittsburgh, who promotes Italian culture and language through classes, workshops, and cultural events. Originally from Rome, she moved to Pittsburgh on a $100 bet and has since built a thriving cultural center. She also hosts "The Italian Radio Hour," where she explores Italian culture, food traditions, and Italian-American identity. When not in Pittsburgh, she's often exploring Italy's hidden gems.Viviana's contact info:WebsiteIstituto Mondo Italiano's InstagramViviana's Instagram

Today's guest is Germana Valentini, a TV writer and journalist from Rome, specializing in Italian gastronomy, culture, and tourism. Germana has researched Italian-American communities and their culinary traditions, particularly in New York. Her recent book, Veniero, explores the story of Antonio Veniero, who emigrated from Italy in 1885 and founded Veniero's Bakery in Manhattan's East Village, now a cultural landmark. The book offers a rich look into Italian-American history, family heritage, and the deep ties between Italy and America.Germana's contact info:InstagramEmail: gevalentini76@gmail.com

In this episode, I invite Daniele Sfara back to celebrate World Pasta Day! It's celebrated on October 25th, and was created in 1998 to honor the global love for pasta. It highlights pasta's cultural significance, versatility in cuisines, nutritional benefits, and worldwide popularity. The day also promotes the use of high-quality pasta, such as those made with durum wheat, and celebrates pasta as a healthy, affordable, and sustainable food.

In this episode I discuss who I am, what Stop Italian Sounding is, and what my goals are. The mission with Stop Italian Sounding is definitely an uphill battle: to educate the world on the differences between real Italian food and beverage products compared to "Italian sounding" products.

In this episode, I have a conversation with Daniela Sfara about the importance of appreciating the slowness of creating food, enjoying food, and being proud of the experience.

Great chat with Daniela Sfara, who highlights her passion for authentic Italian cuisine. Raised in Canada and spent time in Italy, Daniela promotes sustainability through her work as a private chef, running a home trattoria, and teaching cooking classes. She's a Slow Food advocate and collaborates with brands like Rustichella D'Abruzzo. Together, we explore the significance of authenticity in Italian food and its role as a lifestyle.Check out her website here.

On National Extra Virgin Olive Oil Day, remember these key points: Extra virgin olive oil (EVOO) is the highest quality olive oil, made from fresh olives without chemicals. Look for “extra virgin” labels, harvest dates, and PDO or PGI certifications for quality. EVOO is rich in antioxidants and healthy fats, promoting heart health, but should be used in moderation. Store it in a cool, dark place, preferably in a dark glass bottle, to maintain freshness. Lastly, explore the diverse flavor profiles of EVOO, which can enhance your dishes.

The tramezzino is a soft, crustless Italian sandwich that originated in the 1920s in Torino. Angela Demichelis and Onorino Nebiolo introduced it at Caffè Mulassano after returning from the U.S. It uses soft bread, similar to "Wonder bread," and was first filled with butter and anchovies. Named by poet Gabriele D'Annunzio, the tramezzino has become a beloved Italian classic, showing how new food ideas can quickly become traditions.

After a brief hiatus for a trip to Italy and catching up with my school duties as a high school Italian teacher, I'm excited to share my culinary adventure. I explored Rome with my family, savoring classic dishes like carbonara, amatriciana, and baccalà fritto, and discovered great spots. We then drove along the Amalfi Coast, navigating its narrow roads and indulging in seafood, particularly scialatielli ai frutti di mare. The region's giant lemons featured prominently in treats like lemon sorbet and delizia al limone, making the trip a delicious and memorable experience.

We address common misconceptions about food counterfeiting and protection. While generic food items like pizza or mozzarella cannot be legally protected against imitation, specific products with designations of origin, such as Mozzarella di Bufala Campana DOP, can and should be safeguarded. This protection ensures quality, preserves cultural heritage, and supports local economies. We talk about a few analogies, comparing generic foods to cars and specific protected items to luxury brands.

We clarify that traditional Italian ricotta, often mistaken for cheese, is actually made from recooked whey, the liquid leftover from cheese-making. While cheese is defined as the coagulated curd of milk, ricotta means "re-cooked," highlighting its unique production process. Known since ancient times, ricotta is valued for its digestibility and low calorie content, but true ricotta made from whey is hard to find in the US, where most products are made from milk instead. Thus, ricotta is more accurately described as a by-product rather than a cheese.

We delve into the use of terms that induce the consumer into associating the local product with a product connected to a specific geographic location, and generic terms.

We delved into the classifications of Italian wines: Vino da Tavola (table wine) is the least regulated and often more affordable, while IGT (Indicazione Geografica Tipica) indicates a wine's region but with fewer restrictions. DOC (Denominazione di Origine Controllata) ensures adherence to specific production standards, and DOCG (Denominazione di Origine Controllata e Garantita) represents the highest quality with rigorous controls and testing. Italy's diverse wine regions, from Piemonte and Veneto in the north to Tuscany, Campania, Puglia, and Sicily in the south, offer a rich variety of wines reflecting the country's extensive winemaking heritage.

This episode emphasizes common marketing tactics like "Imported from Italy," "Packed in Italy," "Made in Italy," and "Product of Italy," clarifying their meanings: the former three do not guarantee Italian ingredients, while only "Product of Italy" ensures the use of genuine Italian raw materials. The goal is to empower consumers to make informed decisions and avoid being misled by superficial Italian sounding branding, promoting transparency in food shopping experiences.

We dive into the vibrant world of Mercato Italiano with Valerio Di Falco, the passionate founder bringing authentic Italian flavors and culture to the heart of Naples, Florida. Discover how Valerio's journey from Sicily to the US led to the creation of this unique Italian market and deli, where every visit feels like a trip to Italy itself. Learn about Valerio's mission to showcase Italy's diverse culinary traditions beyond stereotypes and find out how Mercato Italiano is redefining what it means to experience genuine Italian cuisine right in your own community.Check out the Mercato Italiano website!

Today we discuss the Mediterranean Diet, renowned for its health benefits and inspired by traditional eating habits around the Mediterranean Sea. It emphasizes plant-based foods, whole grains, healthy fats like extra virgin olive oil (evoo), and lean proteins such as fish. Ancel Keys coined the term in the 1960s after observing lower heart disease rates in Mediterranean populations. The diet is more than just food—it's a lifestyle incorporating aspects like conviviality, tradition, seasonality, physical activity, togetherness in cooking, education about food culture, and zero waste. The diet's principles promote heart health, weight management, and overall well-being, offering a variety of flavors and choices adaptable across cultures.

We explore the rich culture of Italian espresso and its various forms, from traditional preparations like Caffè con Panna and Marocchino to unique alternatives such as Caffè d'Orzo and Caffè al Ginseng, by highlighting the ritual of enjoying coffee at Italian bars. We also introduce refreshing summer options like Affogato, Caffè Shakerato, and Caffè Leccese.

We explore unconventional food pairings with traditional Italian ingredients, highlighting surprising combinations like Parmigiano Reggiano with seaweed and dark chocolate, as well as balsamic vinegar with gelato. Emphasizing the role of food science in creating balanced flavors, the host reflects on how these pairings enhance culinary experiences through their complementary and contrasting tastes.

What are those two logos we sometimes see on Italian food products? In this episode, we delve into the significance of PDO and PGI seals on European products. PDO ensures products are exclusive to specific geographic territories, preserving local traditions and quality. PGI allows for some production flexibility while still maintaining ties to a distinct area. Italy leads in protected products, using these seals to safeguard culinary heritage and guide consumers to genuine Italian delicacies.

With over 300 Italian food and beverage companies showcased at the Summer Fancy Food Show 2024 in New York City, Italy's pavilion stood out with a distinct red carpet and notable guests including culinary celebrities and government officials. Minister Francesco Lollobrigida highlighted Italy's impressive 40% growth in food exports to the US since 2019, emphasizing the artisans' dedication to quality and tradition. Amidst business, the Italians' spirited gathering to watch a soccer match underscored their passion for both food and national unity.

Anthony Calvanese, originally from Atlanta, Georgia, left his engineering career to pursue his Italian heritage and passion for travel. After a year-long exploration of all 20 regions of Italy, he obtained Italian citizenship and co-founded BecomeItaliani, guiding Americans of Italian descent through the citizenship process. Anthony also shares travel insights on QuasItaliano.com, offering a valuable resource for authentic exploration of Italy.Contact info:Quasitaliano InstagramBecome Italiani InstagramQuasitaliano websiteBecome Italiani website

Michele Casadei Massari, CEO, Founder, and Executive Chef of Lucciola in NYC, brings a rich background from Bologna to his celebrated restaurant. Known for its chef's selection menu and wine pairings, Lucciola earned acclaim as New York's "Best Restaurant." Michele is a renowned chef and brand ambassador for Consorzio del Parmigiano Reggiano and Pastificio Felicetti.Contact info:Michele's InstagramLucciola's InstagramWebsite

We discusse the Italian tradition of aperitivo, a pre-dinner ritual featuring drinks and appetizers, typically enjoyed between 6-8PM. Originating from medicinal tonics, aperitivo evolved into a social custom in cafes across Italy, offering a relaxed environment for socializing before dinner. Variations like apericena, combining aperitivo with dinner, have emerged, particularly in Milan. Whether in Italy or at home, aperitivo offers a taste of Italian culture with drinks like Aperol Spritz and snacks like prosciutto and melon, fostering a relaxed, social atmosphere appreciated by locals and tourists alike.

Mario Rizzotti is a guest on the show and is an Italian culinary expert and Iron Chef judge. Mario's expertise in authentic Italian cuisine, highlighted by his dedication and commitment to excellence, forms the crux of the conversation. Mario shares insights into Italian cooking, addresses misconceptions, and discusses essential ingredients and techniques. He also reflects on his experiences as an Iron Chef judge, cultural preservation through food, and offers advice for aspiring Italian cooks. The dialogue provides valuable insights into authentic Italian cuisine from a renowned authority in the culinary world.Contact information:InstagramFacebookTikTokWebsiteDiscount code: AC20

I'm answering your Instagram questions, exploring the essence of Italian cuisine. From favorite spots for authentic Italian products to the rich history of olives, all while discovering the diverse influences on Italian cuisine. I even highlight my region of Molise's treasures like caciocavallo cheese and cavatelli pasta.

If you are an Italian food enthusiast, then this is the podcast for you! Not only will we be exploring its legends, history, and traditions, we will also offer important tips and insightful interviews with industry professionals in order to gain a deeper understanding of authentic Italian food.Stay connected:Email: info@stopitasounding.comWebsiteInstagramInstagram (podcast)TikTokFacebookYoutubeXThreads

We uncover the story behind Gorgonzola PDO, Italy's iconic blue cheese. From its ancient origins to its meticulous production process, discover how this cheese earns its place as a culinary treasure. Learn about the safety measures that ensure its mold is safe for consumption and the significance of its PDO designation. Plus, explore creative ways to enjoy Gorgonzola in your own kitchen.

We explore the intersection of tradition and technology in authentic Italian food with the company Authentico based in Naples, Italy. Led by Neapolitan engineer Giuseppe Coletti, it leverages blockchain to ensure transparency and traceability in the Italian food supply chain, protecting both producers and consumers from imitations.Authentico Contacts:WebsiteAppInstagramFacebookGiuseppe's Instagram

Andrea Guastella, a Pastry Chef at L'Arte della Pasticceria in Ramsey, New Jersey, discovered his passion for food preparation in his hometown of Ragusa, Sicily. Despite initially pursuing political science, his love for Sicilian and Italian desserts led him to focus entirely on pastry arts. Over nearly a decade, he refined his skills at respected local establishments in Sicily, learning traditional methods from master chefs. In 2018, he moved to the United States and co-owned L'Arte della Pasticceria in 2020. The bakery has gained acclaim for its authentic Italian excellence, receiving recognition from "Eccellenze Italiane."Here is how to contact L'Arte della Pasticceria:WebsiteInstagramFacebook