In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the s
Macros, Meal Plans, and Menopause: The Truth You're Not Hearing Let's cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!” It's everywhere, all the time, and let's face it—most of it is just another way to sell you the same old diet culture dressed up in 2025 packaging. Ten years ago? Forget it. Menopause wasn't even a whisper in the fitness and health world. Our moms didn't have gyms that catered to women, much less resources on how to build muscle and keep their bodies strong through this life stage. It was Jazzercise, maybe some cardio, and a whole lot of silence. Now? We've made progress. Strength training has entered the chat, and spoiler alert: it's the secret weapon for navigating menopause. But let me be the one to tell you...macros and meal plans aren't magic wands. They aren't quick fixes. They're tools. And like any tool, you have to actually use them—and use them correctly. Macros sound sexy, right? They promise control, awareness, and a data-driven approach. But let me tell you, the reality is tedious. Weighing every bite, checking app entries for accuracy, and doing mental gymnastics to make sure your protein, carbs, and fats line up? It's work. And most people quit before they see results because they don't realize this isn't about perfection—it's about practice. And meal plans? Sure, they simplify the process, but they don't answer the most important question: Is this right for me? Because here's the truth no one's telling you—most women have been dieting for so long, that they're stuck in a cycle of starvation. Living on 900, 1000, or 1100 calories a day isn't “discipline”; it's a metabolic disaster. And the solution? It's not eating less—it's eating more. Yes, you read that right. Sometimes losing weight, building muscle, or just feeling like a human again requires fueling your body, not starving it. It's wild. It's counterintuitive. And it's the conversation no one wants to have because it doesn't sell the latest fad. So, if you're tired of the noise, the gimmicks, and the endless cycle of “what's next,” this episode if for you. I'm not here to sugarcoat it. I'm here to tell you the truth, help you break free from the bullshit, and show you how to make these tools actually work for you. Listen now. It's time to rewrite the menopause playbook. ___________________________________ Lose 10 lbs (In 30 Days) is going LIVE on 2/3/2025 inside our FIT OVER 40 Membership. You can Get the program and ALL the coaching by joining our membership for the next 3 months for only $147.That's right... our BEST KEPT SECRET is this coaching program.https://fitness-asylum.com/fit-over-forty/
Want to know the f*cking truth about your weight loss? I'd be doing you a HUGE disservice if I didn't just tell you the fucking truth about your weight loss… so I'm bringing straight facts. Starting with this one... What you're really looking for isn't just weight loss—it's FAT loss. Even if you're like, “No, Bonnie, you're wrong! I just need the scale to say 119 because that's what I weighed in 10th grade.” Sure, whatever you say. But deep down, I KNOW you want more. You want to live a long, healthy life. You want to be strong enough to get up and down without falling apart. You want to be independent. And guess what? That means muscle. That means health. So let's stop playing. The fucking truth about your weight loss is that it's not just about seeing a smaller number on the scale. It's about building the strength, muscle, and health that will keep you thriving for years to come. Let's get more into the f*cking truth about your weight loss on this episode. Listen now! _________________________________ Learn more about and join The Society at https://us06web.zoom.us/j/89522050414 Be part of Bonnie's Free Facebook Community https://www.facebook.com/groups/FoodFitnessFatLoss
How Can I Lose Weight Consistently? That's the million-dollar question. Consistency is key, right? It's something that comes up time and time again when people ask, "Why can't I lose weight?" or "What's holding me back?" The truth is that consistency is the foundation for lasting change—just like it is in your job, business, or relationships. You have to keep showing up to get results. Want a strong marriage? You show up consistently. Building a successful business? You stay dedicated The same goes for weight loss. But here's the thing: consistent doesn't mean perfect. You don't have to be everyone's idea of perfection. You don't have to get everything right 100% of the time. You're human, and life happens. What matters is showing up for yourself, even when life feels out of control. The goal is to keep moving forward, even if it's imperfect. When you focus on consistent actions over time, that's when you unlock the lasting results you've been searching for. So, how can you start? Show up, be kind to yourself, remember that progress, not perfection, is what counts, and listen to this episode so you can learn more about how to lose weight consistently. _______________________________ Sign up for The Real Weight Loss Challenge https://bonnielefrak.com/real-weight-loss/ Be part of Bonnie's Free Facebook Community https://www.facebook.com/groups/FoodFitnessFatLoss
You can work on your metabolism any time of the year! MIC DROP...I know.... We're staring down the fourth quarter of 2024, and that means we've got just 90 days left to until 2024 comes to a close. So with the next 90 days in mind, I want you to ask yourself... What are you achieving before the clock strikes midnight on December 31st? Now...let's use that to reverse-engineer your success! Listen, I know how human behavior dances around workouts and eating habits. We've all seen the pattern: as the seasons change, so do our weight-loss journeys. For some, summer brings parties and late nights, leading to a few extra pounds. Meanwhile, others kick it into high gear come fall and winter. The truth? Not everyone follows the same calendar! As the days get shorter and we gear up for the holiday festivities, don't fall into the trap of seasonal weight gain. It's easy to think that when the leaves turn, so does our metabolism. I'm here to tell you: You can work on your metabolism whenever you damn well please! In this episode, I'm discussing how you can take a 90-day window at any point in the year and work on your metabolism. It just happens to line up with this last quarter in 2024. Ready? Listen now! _______________________________ Sign up for The Real Weight Loss Challenge https://bonnielefrak.com/real-weight-loss/ Be part of Bonnie's Free Facebook Community https://www.facebook.com/groups/FoodFitnessFatLoss
Want to Solve Your Weight Loss Challenges for Good? It all starts with YOU. Here's the truth... It's not about what diet you try next, or which workout plan you follow—it's about what inside of you needs to change for you to finally reach your goals. You see, we're drowning in information—podcasts, books, influencers, doctors, nutritionists. Sure, we can absorb all that knowledge about weight loss, but at the end of the day, no amount of external advice will fix what's going on inside if you're not ready to change. How many times have you thought, “I'll be happy when I hit that magic number on the scale”? But losing weight alone won't magically transform you into a different person. Sure, you might see the number drop, but if nothing changes internally—your mindset, beliefs, and patterns—you'll just keep bouncing between weight loss and regain. What if the shift you really need isn't on the scale? What if it's in your head? In the beliefs you've clung to for decades? Something inside of you has to shift for lasting, sustainable change. Not just your body composition, but the way you think about weight, success, and yourself. It's time to ask yourself the tough question: what inside of me needs to change to finally reach my goals? Because the real transformation happens when we shift from within. We're talking about all this and more in this episode. Listen now! __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27https://bonnielefrak.com/real-weight-loss/ Be part of Bonnie's Free Facebook Communityhttps://www.facebook.com/groups/FoodFitnessFatLoss
Let's talk about the most frustrating part of any weight loss journey: the dreaded plateau. You're doing everything right—eating well, moving your body, showing up every day—and yet, the scale just. Won't. Budge. It's infuriating, right? You start questioning yourself, your progress, and whether all that hard work is even worth it. Here's the truth... Weight loss stalls are normal. Your body is literally doing its main job—keeping you alive. But when you're working so hard and still feel stuck, it can mess with your head, your motivation, and even your self-worth. So, what do you do when your weight loss hits a stall? I am breaking it all down in this episode. I'm covering the why behind these plateaus and how to move through them without losing your mind. You're not alone in this—trust me. If you're ready to hear the truth about plateaus (and how to break through), listen now. __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27https://bonnielefrak.com/real-weight-loss/ Be part of Bonnie's Free Facebook Communityhttps://www.facebook.com/groups/FoodFitnessFatLoss
Raise your hand if you'd like to make weight loss easier. Same, girl, same! But here's the thing... Have you ever stopped to ask yourself how you could actually make it easier? Instead of constantly telling yourself, "Weight loss is hard," what if you flipped the script? What if it could be easier right now, in this very moment? Here's the challenge I want you to take on... Ask yourself, “How can I make weight loss easier for myself?” It's not about finding the perfect shortcut—it's about creating your own path. The mindset shift is everything. When you stop focusing on how hard it is and start thinking about ways to make it more enjoyable, more aligned with your life, and more sustainable, you'll be surprised at how much changes. In this episode, I've got 15 tips that will help you do just that—make weight loss feel lighter, less complicated, and totally achievable. It's time to make your weight loss EASIER. Let's get into it. Listen now! __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27https://bonnielefrak.com/real-weight-loss/ Be part of Bonnie's Free Facebook Communityhttps://www.facebook.com/groups/FoodFitnessFatLoss
What is the missing ingredient in your weight loss? The answer might surprise you. It's not the latest fad diet or hours of cardio. It's...structure! It's September and whether you have kids or not, that back-to-school energy is everywhere. And with that energy comes the one thing we tend to need to get back on track. STRUCTURE. Structure isn't about adding another chore to your list. And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up. But structure is the foundation that helps you figure out where you're slipping and where you can step up your game. And no, I'm not talking about some rigid, soul-sucking routine. I'm talking about creating a framework that makes your life and weight loss easier, not harder. September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire. Ready to start building a structure that works for you? Listen now. Your future self is already thanking you. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Ever wondered what stress, gut health, and weight loss have in common? Me too. And that's exactly why I created this episode. Did you know humans are mostly bacteria? Yep, about 70% of you is made up of bacteria, and your gut health isn't just about digestion—it literally affects EVERYTHING. We're talking weight loss, stress management, clear thinking, quality sleep, and even your mood. It all comes back to your gut. And if you're in your 40s or 50s and feeling like your metabolism is playing tricks on you, it's probably not in your head. Hormonal changes can mess with your gut bacteria, which can then throw off everything else. Getting your gut health in check could be the missing piece to unlocking that weight loss, zapping stress, and finally feeling like yourself again. This isn't just some interesting tidbit; it's a science that could transform how you feel every day. So if you're ready to take back control of your body and mind, listen now. This info is truly too good to keep to myself. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Why are you struggling to lose weight and keep it off for good? It's not that you don't know what a vegetable is, or that you're clueless about protein and sleep. No, it's way deeper than that. Newsflash... This is the episode you've been waiting for. You know, the one that's going to cut through all the noise and finally tell you the truth about weight loss, especially if you're a woman in your 40s and 50s. In true Bonnie fashion, let's get to the real issues—the ones that keep you stuck in that frustrating cycle of dieting harder, eating less, and working out more, all while your hormones are wreaking havoc. I'm talking about the chaos that comes with perimenopause, menopause, and all those stress-induced hormonal changes that no one really talks about. You can't diet your way out of a hormonal imbalance. You can't out-exercise a broken metabolism. If you've been on and off diets for decades, it's time to face the truth: dieting isn't the answer. It's your relationship with food, your body, and your hormones that needs to be addressed. In this episode, we're unraveling the confusion that's kept you bouncing between low carb, keto, vegan, high carb, no fat, and everything in between. I'm going to help you stop being afraid of food, stop feeling guilty for eating, and finally learn how to nourish your body the way it deserves so you can STOP overeating. If you're ready to break free from the diet roller coaster we all love so much (sarcasm) and learn how to eat like the grown-ass woman you are, this is the episode for you. Listen now. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Can you lose weight without dieting? That's the million-dollar question, right? Over the past few years, there's been this wave of online coaches and fitness influencers selling the dream... You can lose all the weight you want without giving up your favorite foods. Want to sip wine, munch on Twinkies, and still rock a low body fat? Sure, they say. You can have your cake and eat it too, right? I'm here to say that yes, you can lose weight while enjoying the foods you love... But what they're not telling you is that it's not some magical, effortless journey. The truth is, if you really want to lose weight and keep it off... You've got to do more than just sprinkle in a little “moderation” and call it a day. It's about stripping away the distractions, getting in tune with your body's true hunger, and ditching the endless cycle of consuming just for the dopamine hit. It's not about adding more—more food, more experiences, more indulgences. It's about learning to let go, to connect with your body on a deeper level. If you're only eating when you're truly hungry, then guess what? No foods are off-limits. But that's a far cry from the fantasy of effortless weight loss they're peddling. Want to learn more about how you can lose weight without dieting? Listen now. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Ready to Get Started With Your Weight Loss? Feeling the need for a fresh start? Whether you're just beginning or ready to hit the reset button, here's a truth to hold onto... Every single day is a new opportunity. The moment you wake up, you have the power to steer your day in the direction you want. When it comes to weight loss, this is especially important to remember. So many of us get caught up in the rush to see instant results—we want the weight gone yesterday. But here's the thing...weight loss isn't an end game. It's a journey. And every day is a chance to take another step forward, to focus on what truly matters, and to build a mindset that supports lasting change. Starting or restarting your weight loss journey isn't about getting it perfect right away. It's about embracing the process and understanding that each day is a fresh start. The more you work on the mindset behind your weight loss, the easier—and more fulfilling—the journey becomes. Let's break down how you can get started with your weight loss in this episode. Listen now. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Sometimes we could all use a little kick in the ass when it comes to weight loss. We just need a little jolt, a shake, or for someone to say, “Okay, here we go. Let's roll up our sleeves and get really honest about what's going on with your weight loss.” Let's be real here... I'm not the only coach, trainer, or fitness professional out there who's going to tell you to drink water, get enough sleep, walk more, and eat protein. So, here's some Straight Talk to put you in the mindset to take action and get excited about weight loss. Ready? You have to be willing to fail. I know you're probably thinking, "What the hell, Bonnie? That's it?" It's admittedly a hard lesson, but it's the magic lesson. Here's why... Failing moves you forward more than being afraid and not taking action at all, or playing it safe. I get it—there's always a time and place to play it safe. But by and large, if you want to achieve your goals, you're going to have to realize that failure is part of the journey. In this episode, I'm discussing how you can embrace the challenges, learn from your setbacks, and push forward to achieve your goals. Listen now! _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Ruari said, "We have some moments that happen to us. We feel some emotions and then we're taught to pack down those emotions down. And those packed-down emotions are toxic, stay inside us, and cause all sorts of things. They cause addiction. They cause mental health issues. They cause illness and disease." This is an excerpt from a letter I'm sharing in this special bonus episode on Stress, Emotions, and Addiction. I'm not going to lie to you...this episode is a little different than the episodes you're used to getting from me. But it's an important one that I KNOW is worth sharing. Here is my truth... I work in weight loss. I work with women who overeat, women who overdrink, and women who overspend. I work with women who feel incomplete, who don't get everything done, or who feel like they're not living up to a certain standard. I get it. And although I'm not an expert in addiction, I think we'd all agree that in this day and age, we are all kind of addicted. We live in an age of constant gratification that 100% can fuel addiction. We're addicted to our phones and iPads, scrolling through TikTok and Instagram reels, the computer, the TV, and online shopping. We live in an Amazon Prime world where we can get anything we want immediately. We never have to wait. We never have to think about it. We can just push a button and get it. This constant access and instant gratification can numb us to our real emotions. The stress, the sadness, the loneliness – they all get packed down and hidden under the surface. But those emotions don't disappear. They fester and grow, leading to habits and addictions that can be destructive. I want to acknowledge that this is hard. It's hard to break free from these patterns, but it's not impossible. In this special episode, I share my insights on stress, emotions, and addiction. I hope it resonates with you and helps you understand that you're not alone in this journey. Let's start unpacking those emotions together and find healthier ways to cope. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
"How the hell can I stop overeating?" Well... It's not that simple. But it's also not that complicated. First and foremost, you need to know there's no single button to push to stop overeating. So let's start with figuring out what overeating actually is, especially for us as women. If you've been on lots of different diets and tried to lose weight in the past, it's easy to fall into that all-or-nothing rabbit hole...and we don't want to do that. Instead of getting lost in extremes, we need to focus on understanding the root causes and finding balance. In this episode, I want to break down the concept of "overeating" in a way that makes sense without overwhelming you with a million to-dos, because I know you already have a lot on your plate. Listen now. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Believe it or not... there is math in weight loss! *GASP * I KNOW!!!! If you're anything like me and “bad at math,” you probably just felt your stomach drop. But I'm here to tell you... IT'S NOT THAT BAD! Here's the deal: Math is unemotional. I know it feels very emotional. It feels daunting. Overwhelming. “I don't understand, I can't get this. This doesn't make sense. I must be doing it wrong. What am I missing?” And I'm here to tell you, you're doing it right. You're not missing anything. There is math in weight loss. But you're not too stupid to make it work. You're not so bad at math, that weight loss is eluding you because of it. Can't figure out the right amount of calories to lose weight? Eating too little or too much? Nothing seems to be working? I'm here to help you move forward, ditch that story, lose the weight, and keep it off. In this episode, join me as we ditch the "bad at math" story (and the weight of it). And let's break down the math of weight loss together and make. it. simple. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
"I'll Be Happy When I Lose Weight..." Have you ever uttered those words? We are taught from a very young age that we're supposed to be happy or at least act happy. Every book you ever read as a kid ends with, "And they lived happily ever after." All the fairy tales, all the Disney movies—it's all about the happily ever after. But then you grow up and realize, wait a minute, was this all a lie? Is it a scam? The idea that happiness is something we achieve only after reaching a certain milestone—like losing a certain amount of weight—sets us up for a perpetual state of waiting. This makes us place our happiness in a distant future, always just out of reach, and miss out on the joy that can be found in the present moment...in the work of becoming the person we actually want to be. Happiness isn't a destination; it's a journey. Today, I want to offer you some useful insights for your weight loss journey, especially around the idea that "over there" is better than "here," that you'll be happy when you lose the weight, or when the scale says a certain number, or when you're wearing the size 00 jeans. Or whatever your next goal size is—2, 4, 6, 8, 10, or whatever. Let's break it all down together in this episode. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
"You're not good enough." Have you ever had this thought as an adult woman? I know I have. When these thoughts creep in, it's easy to spin out of control. Plans get packed away, goals are abandoned, and self-sabotage takes over. It's in these times of feeling "not good enough" that you have to remember, these thoughts don't define you. They are just temporary hurdles on your journey to success. In today's episode, we're discussing the feelings of being "not good enough" and 2 questions that will catapult you into beginning to achieve your goals. But always know this... YOU ARE WORTH THE WORK! _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Are you feeling lost in your weight loss? Ever wake up and wonder, "What the heck happened to me? Where did my body go?" You're not alone. Between your career, your business, and your kids, it's easy to feel like you've lost yourself. You look in the mirror and see a stranger. The weight loss goals you once had seem distant and unachievable. Here's the thing... When you get to this point in your weight loss journey, it's not just about the weight. It's about the old beliefs creeping in... "I'm stuck." "I'll do it later." "I don't care." These thoughts hold you back, keep you stagnant, and leave you feeling lost in the sauce. But you don't have to feel lost. You can break free from those old beliefs, find your way out of the rut, and take those next steps toward a healthier, more vibrant you. In this episode, I'm giving you some things you can do when you start to feel a little "lost" in your weight loss journey. Listen now! _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
What are your weight loss or health goals for the rest of this month? Typically, when I ask this question, the answers come in one of two ways... 1- They are either very number-oriented (i.e., "I want to lose 10 lbs."). 2- They are very vague (i.e., "I want to have better habits."). But if I'm being 100% honest with you – these goals might not get you where you truly want to go. We all have that NEED in us that WANTS to WIN, right? We need to lose weight. We need to see that number on the scale go down. But we get so hyper-focused on just losing weight, on just that number, that we miss the bigger picture. So in this episode, I want to offer you something different. If you want to lose the weight and keep it off, you need to define your goals beyond just a number on the scale. You need a goal that's more meaningful than just "lose 10 pounds." And here's how I'm going to help you figure out what those goals really are. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
"I Know What to Do, But I'm Just Not Doing It" If I had a dollar for every time I heard this statement, I'd be an extremely rich woman. There is not a day that goes by without hearing this phrase in a phone call, meeting, or even seeing it scribbled in a DM. Seriously, though... When it comes to losing weight, this thought is the ultimate stumbling block. It is a form of self-sabotage. So how can you overcome this thought/belief that seems to get in your way time and time again? Listen now to find out how to take control, stay accountable, and finally DO what you KNOW needs to be done. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Forget EVERYTHING you thought you knew about weight loss. Yep, you heard me. All those old tricks and tips? Toss them out the window because they're not going to cut it in 2024. You're probably thinking, “Duh, Bonnie, that's why I'm here. What I used to do doesn't work anymore.” And you would probably be correct. I get messages in my inbox every single day about this exact subject. Which is exactly why I'm here to help. In today's episode, I'm covering the new rules of weight loss in 2024. Listen now to find out what they are. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Is your "summer body" ready? Summer is almost here... It's a time to kick back and relax for most people. With school out, vacations planned, and pools open, it's the season for fun and leisure. But it can also be a time when many of us dread counting calories or macros on our much-needed break. So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster? Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success. In this episode, we'll dive deep into the strategies you need to help you get your summer body. Listen now! _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Losing weight is not just about dieting harder and working out more. Say what, now? You heard me correctly... If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more. True transformation requires you to go a level DEEPER. Staying surface level won't help you reach the body of your dreams or maintain it. See if this sounds familiar... You've probably lost weight before, only to gain it back. The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes. If you're listening to this podcast, it's because you want REAL HELP with weight loss. And let's be honest, going deeper is tough. Nobody wants to dig beneath the surface...not even me sometimes. But it's time to change that. Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
My client Amy lost 14lbs in 30 days! That is not clickbait... That is not a typo... That is not a mistake... That is not bullshit. And on this episode, I'm sharing HOW Amy lost 14 lbs by utilizing the tools inside my membership, The Society. Want a sneak peek? Here it is... "The 30-day plan works, you just need to get out of your own head and trust the process. Also, stay off the scale! Weighing myself only twice during the 30 days helped my brain."- Amy Listen now to learn HOW Amy lost 14 lbs in 30 days and how you can, too. _______________ The Society https://bonnielefrak.com/self-made-society/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Tired of navigating the confusing time suck of weight loss advice? I know everyone has questions about weight loss... Ones that have plagued them for years yet remain unanswered... I mean raise your hand if you have ever thought... "Is giving up carbs the only way to lose weight?" Or... "What can I do about having sugar cravings?" Or maybe... "Why is it so hard to keep the weight off?" Don't worry...you're not alone. That's why on this very special 100th episode of Unf*ck Your Weight Loss, I'm answering some of YOUR top weight loss questions. So, if you're ready to finally get the answers you've been wanting, tune in now! _______________ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 The Society https://bonnielefrak.com/self-made-society/ Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Tired of feeling like a prisoner to the number on the scale? It's time to break free! In this podcast, we're talking about No Weigh May. Realistically... The scale is just a piece of metal with a number flashing back at you. It's literally just data. Your worth, your progress, and your happiness are not and should not defined by that number. I mean...I haven't stepped on a scale in over 10 years! You are more than a just digit on a scale. So instead of obsessing over pounds and ounces... Let's embrace the idea of focusing on how you feel, paying attention to the way your clothes fit, the way you move with ease, and the confidence you feel when you look at yourself in the mirror. These are also very accurate indicators of your progress and success. No Weigh May is about embracing your journey without the burden of numbers on the scale. It's about tuning into your body, listening to its needs, and celebrating every small victory along the way. You are beautiful, strong, and worthy, regardless of what that number says. Want to learn more about ditching the scale? Tune into No Weigh May today! ___________________ The Sculpt- The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 The Society https://bonnielefrak.com/self-made-society/ Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Is it all in your head, or is your body playing tricks on you? Raise your hand if you are a woman. Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight. Now... Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals. While mindset is definitely a major piece of the puzzle... You might actually be having more issues with your metabolism. When you hit your 30s and 40s, it's like a whole new ball game. Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar? Yeah, they're no joke. It's a real hormonal horror show. But... You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around. The key to your BEST metabolism may not be what you think. Listen now to learn more. ___________________ The Sculpt- The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
What is flexible eating? Forget those boring old-school diets where you're constantly saying "no" to your favorite foods. You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite foods that always seem to end up on a "bad food" list. You can still enjoy your pizza and cookies (yes, really!) while working towards your weight loss goals. No more feeling deprived or angry! Flexible eating isn't just a fad...it's a sustainable way to meet your weight loss goals. And even better, allows you to keep the weight off! Learn more about what flexible eating is in this episode of Unf*ck Your Weight Loss now. ___________________ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Today we are talking about some real, no-nonsense strategies that can make a genuine difference in your approach to losing weight and keeping it off. It's time to ditch the gimmicks and embrace the tactics that actually work. Trust me, incorporating just a couple of these methods into your routine could make a huge difference in not only your weight loss, but your stress level too. These strategies or shortcuts aren't about finding the easy way out. They're about maximizing your time and effort to get real results... And sometimes, that means stepping out of your comfort zone and asking for help. I know that as a women asking for help can feel uncomfortable. We're used to being in control... We have an "I'll do it myself" mentality for a good portion of our lives. But guess what? You don't have to white-knuckle your way through your weight loss journey alone. It's okay to ask for help. It's okay to lean on others for support. In fact, it could be the key to breaking free from that frustrating cycle of stress and overwhelm. Listen now and learn the real strategies AKA shortcuts that will help you get from point A to point B in a lot less time. ____________________ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Let's talk Weight Loss Shortcuts... I know, I know, I know. We are always looking for ways to work smarter and not harder...especially when it comes to losing weight and keeping it off. We all want to find the easy way out... But... Have you ever stopped and considered that the "easy way" isn't always actually easy? You should know by now that I'm not here to sugarcoat things. Let's face it... I'm here to give you the facts about shortcuts in weight loss. Because guess what? It's all about perspective, baby. Are they "shortcuts"? Or are they just the mundane stuff we tend to overlook? In this episode, let's take a no-nonsense journey to uncover some real shortcuts on our quest to Unf*ck Your Weight Loss. Let's dive in! Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Forever weight loss isn't about quick fixes or temporary bullshit. It's just not. You can't expect to do a fad diet and magically the weight will just stay off forever once you go back to how you "normally" eat and take care of yourself. It's just not realistic. So- if that's the case... How do you keep the weight off forever? Well... It's about making sustainable changes that you can stick with for the long haul. I'm talking about losing body fat, building muscle, and reclaiming your life without getting trapped in the endless hamster wheel of yo-yo dieting. You have to change the way you approach food, feelings, habits, exercise, and self-care. If you want to keep the weight off forever... It's time to say goodbye to restrictive diets and unsustainable plans that leave you feeling deprived and defeated. And instead... Focus on eating foods that support your goals, moving in ways that feel good, and prioritizing your well-being for the long term. You deserve to feel strong, confident, and in control So ask yourself this: Is what I'm doing something I could see myself doing forever? If the answer is yes, then you're probably on the right track. On this episode, we're getting into this exact topic and many more that will help you lean into the things you will need to do in order to keep the weight off FOREVER. Let's do this! __________________________________ 1. You don't want to miss what we have going on starting April 1st inside the Society membership. I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off Join now at https://bonnielefrak.com/self-made-society/ 2. Want to work more closely with me and have 1:1 coaching and weekly accountability? Book a call here https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
What does it take to LOOK like you work out? Listen up, because I'm about to drop some truth bombs. Looking like you hit the gym isn't just about shedding pounds and seeing a number go down on the scale... It's about torching fat and sculpting muscles. Obsessing over that number on the scale? Yeah, it's not going to cut it. Sure, you might get a temporary dopamine hit from seeing that number go down... But if you're chasing a certain look, you need to focus on what really matters...FAT LOSS. If you have a certain way you would like to LOOK, then let's get serious about it. The secret isn't necessarily in your "loss", but actually in your "gains". Sculpting the physique of your dreams starts with this episode. Let's do this. Listen now! __________________________________ 1. You don't want to miss what we have going on starting April 1st inside the Society membership. I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off Join now at https://bonnielefrak.com/self-made-society/ 2. Want to work more closely with me and have 1:1 coaching and weekly accountability? Book a call here https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
Imagine this: You're face-to-face with a genie who's ready to grant your wish... Would you choose to add 10 pounds of solid muscle or zap away 10 pounds of stubborn body fat? Before you answer, let's get real. There's a big difference between weight loss and fat loss, and it's time to stop playing games with your health. Muscle isn't just about looking like a Greek God or Goddess—it's your secret weapon, a form of currency, your insurance policy against frailty and weakness. It's the key to unlocking a metabolism that burns like a furnace, keeping you strong, vibrant, and ready to tackle whatever life throws your way. If your entire sense of fulfillment hinges on seeing the numbers on the scale drop, then this episode is tailor-made for you! Join for for this episode as we explore the incredible benefits of focusing on muscle power over scale weight. It's time to shift our perspective away from the scale and towards creating a body that exudes strength and resilience. Tune in now! __________________________________ 1. You don't want to miss what we have going on starting April 1st inside the Society membership. I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off Join now at https://bonnielefrak.com/self-made-society/ 2. Want to work more closely with me and have 1:1 coaching and weekly accountability? Book a call here https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
Tired of the macro-tracking madness? Like seriously...it might be driving you mad? Let's get REAL about WHY this so-called "foolproof" method might be sabotaging your weight loss goals! Here's the truth... If you're constantly obsessing over macros, convinced that tracking every morsel is the key to success, I've got news for you... It might not be working as magically as you think. Sure, it sounds like the golden ticket to weight loss heaven... But let's be honest—how many of us are really sticking to it? Here's the truth bomb... Just like those times when we swear we're doing "everything right" in our weight loss journey, but the scale refuses to budge, macro tracking can lead us down a rabbit hole of frustration and false promises. Been there, done that, got the T-shirt! Let's address the elephant in the room... Macros may not be working for your weight loss goals. But why???? In today's episode, we're going to discuss 7 reasons WHY macro tracking isn't working for your weight loss goals. No fluff, no BS—just straight-up truth bombs to help you see what's working and what's not in your own weight loss journey. Listen now! ___________________________________________________ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
What do you really believe about shedding those extra pounds? Is it a never-ending struggle? A confusing maze of conflicting advice? I'll wait while you mull it over. Here's the truth: Weight loss isn't some mystical puzzle or unattainable dream. Sure, it might be challenging, but guess what? You're not alone in this journey. In this episode, I'm going to share the real truth about weight loss. It's the REAL truth you need to start shedding those stubborn pounds and keeping them off for good. No more sugar-coating... No more half-truths. It's time to get brutally honest and make real progress towards your goals. Are you ready to dive in? Let's do this! ___________________________________________________ Book a call with Bonnie- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02 Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Tired of the same old excuses holding you back from reaching your weight loss goals? You know the ones I'm talking about... You probably thought of one right off the top of your head... your "go-to" excuse, so to speak. Well... It's time to GET BRUTALLY HONEST and face the facts about weight loss, my friend. It's time to stop sugar-coating the truth and start facing the reality of what's holding you back. Now... I'm not here to tear you down or tell you that you're failing. This isn't about overhauling your entire life or beating yourself up over past mistakes. This is about self-discovery, and about peeling back the layers to reveal your true potential. It's about seizing the opportunities in front of you and taking charge of your health. In this episode, I'm calling out 5 common roadblocks and offering fresh perspectives to help you break free from the cycle of self-sabotage. Are you ready to get real, get honest, and finally make progress toward your goals? The power is in your hands. Let's do this! ___________________________________________________ New and ENROLLING NOW...The Real Weight Loss Challenge- https://bonnielefrak.com/real-weight-loss/ Connect with Bonnie on Facebook- https://www.facebook.com/bonnie.lefrak Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
What does love got to do, got to do with it...What's love but a secondhand emotion... SING IT WITH ME! Pump the brakes... We're not talking about butterflies, heartache, and the fairy tale love story kind of love. You might be scratching your head, thinking, "Love and weight loss? What's the freaking connection?" Spoiler alert...it's about to get real up in here. In today's episode, we're flipping the script and uncovering the undeniable link between self-love, food, and shedding those stubborn pounds. So if you're ready to break free from the cycle of self-sabotage and embrace a healthier relationship with yourself and food, this episode is for you. Tune in now to discover the surprising secrets to unlocking your best self and reaching your weight loss goals. Let's get real, let's get raw, and let's get results! Listen now! ___________________________________________________ New and ENROLLING NOW...The Real Weight Loss Challenge- https://bonnielefrak.com/real-weight-loss/ Connect with Bonnie on Facebook- https://www.facebook.com/bonnie.lefrak Connect with Bonnie in her FREE Group- https://www.facebook.com/groups/707942356603835 Find out more on how to lose weight permanently- Website- https://bonnielefrak.com
Sick of Googling your way through weight loss hell? You and every other woman I have ever worked with...or well...known. The endless rabbit holes of searching Google for "What is wrong? Why am I not losing weight?" ends TODAY! Listen up, buttercups! I've worked with thousands of women who have mostly all been right where you are... Frustrated. Pissed off. Confused. and Ready to give up. Just to name a few... So I thought to myself, "Bonnie, why don't you make a 'how-to' guide of sorts that helps woman troubleshoot their weight loss?" AND TA-DA... This episode was born! Say hello to no-BS guide you never knew you needed... From busting myths to dropping truth bombs, I'm dishing out the top 5 problems that I have seen with my own clients that'll make you go, "Dang, why didn't I think of that sooner?" So grab your headphones, ditch Google, and start troubleshooting your weight loss like a boss. Listen now! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
Unfiltered Truth Alert: I'm here to help you BREAK UP with the traditional neverending, gut-wrenching diet cycle and start dating a sustainable lifestyle. Enough with the BS, fam! I know you feel like you've been stuck in the never-ending diet carousel for what feels like eons, and guess what? It's time to jump off that crazy ride. This week on "Unf*ck Your Weight Loss," I'm spilling the tea on how you can break down your weight loss goals into THREE easy sections. Why am I doing this? Because: Fad Diets are a Freaking Scam: Let's be honest; they promise the moon and deliver disappointment. It's time to call out the nonsense and find a realistic approach. Three Sections, Not Infinity Diets: We're done with overwhelming goals that leave us feeling defeated. Three sections. That's it. Manageable, achievable, and not a never-ending rabbit hole. Mindset Over Diet: It's time for a radical mindset shift. Diets mess with our heads; it's time to unf*ck that and focus on a sustainable, kick-ass mindset and lifestyle. Ready to ditch the diet drama and get real about your weight loss goals? Buckle up, buttercup, 'cause we're breaking free! Make sure you share this with a friend who needs to hear this truth bomb! Let's unf*ck our weight loss journey together! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
We're all here for ONE reason... To lose weight and keep it off! But if you are a woman of a certain age... You probably already know that sometimes that feels like it's easier said than done. Am I right? You've been there done that...tried this, tried that...succeeded...failed...succeeded...and failed again. It's a never-ending cycle of lose...gain...lose...gain. But it doesn't have to be that way. If you want to lose weight AND KEEP IT OFF you have to realize a few things... It's not just the food... It's not just the workout... It's not eat less and move more. It's time to start thinking beyond... What do I need to eat? Or what do I need to restrict? Or how many calories do I need to burn? A lot of that is a slippery slope... On today's episode of Unf*ck Your Weight Loss, we're going over the 5 F's you need for female fat loss! Listen now! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
If you're a woman over 40, is fat loss... Difficult? Harder? Impossible? I think we can all agree that it's definitely different from what it was like when you were in your 20s or even your 30s. Things don't seem to happen as easily, right? It seems harder and harder to lose weight and keep it off. And the reason for that is your hormones are changing. Whether we want to admit it or not, all of us women are heading toward menopause at some point in our lives. And while these hormonal changes make fat loss different... It doesn't make it impossible. On today's episode of Unf*ck Your Weight Loss, I'm helping you tackle female fat loss over 40. ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
Does fat loss over 40 seem...well...impossible? Like it's a never-ending hill that you are climbing only to never really reach your destination? And sometimes while you are climbing you end up tumbling all the way down that damn hill like Jack and Jill only to have to start all over again? I hear you. Female fat loss over 40 can feel daunting, frustrating, and yes sometimes, impossible. But it doesn't have to be that way. Fat loss over 40 is 100% possible... And I'm going to help you! On this episode, I'm sharing 10 tips that can help you achieve fat loss over 40! Listen now! Have questions? Hit me up in my FREE Facebook group. Link below. ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
Have you ever gone on a bender??? No... Not the kind you're thinking about... I'm not talking about a drinking bender or a spending bender... I'm talking about a decluttering bender. Ya know... The kind that starts out as you rage cleaning... And then before you know it you have trash bags in hand throwing away all the useless stuff... And you just feel so damn good. Yeah...that kind of bender. This has been my life throughout the last month... And I have to tell you... Decluttering my house provided some lessons on weight loss. I know you might be thinking... "Bonnie, what in the world does decluttering have to do with losing weight?" Well, my friend, I'm sharing these lessons and so much more on this episode of Unf*ck Your Weight Loss. Listen now! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
Ready to make this a "forever weight loss" kind of year? Of course, we all want to lose weight... I mean that's kind of why you're here, right? But wouldn't it just be amazing to lose that weight FOREVER? The truth is... YOU CAN! If someone loses weight, but can't keep it off it's likely because of one thing... Unsustainability. If you're not losing weight, and keeping it off... It's likely because you weren't able to sustain the method in which you chose to lose weight in the first place. If you truly want to lose weight and keep it off forever... There are a few things you are going to have to address. The first question you need to ask yourself is this... How is 2024 going to be different than all the other years? If you want different results, you're going to have to do things differently. Let's get into this and so much more on this episode of Unf*ck Your Weight Loss. Listen now! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
Feeling a bit...out of control...when it comes to your weight loss? You and every other person I have helped in the last 20 years. If you truly want to feel like you are in control of your weight loss, you're going to have to dig a little deeper than the surface level. Let me show you what I mean... I want you to ask yourself one simple question... What is in the way of my weight loss? If you are like every other person who I have posed this questions to, you'll probably say... Kids Work Sickness My partner Crazy schedule and the list literally goes on and on and on... Because on any given day, you might have several things that you FEEL (keyword here) are standing in the way of your weight loss. And all of those can all be true. I'm not here to tell you you're wrong... All of that is completely normal and completely okay. The last thing we need to do is shit on ourselves about it. Am I right? You're entitled to have all the thoughts and feelings that you are having. The bigger issue is that we don't have a full awareness of ALL of the thoughts and feelings we are having that contribute to our current situation. Now here's the real kicker... The next question that I pose to people is what actually gets to the heart of the real issue. Want to know what that question is so you can feel in control of your weight loss? Listen now! ___________________________________________________ Connect with Bonnie- Self Made Scholarship Application- https://forms.gle/VFisWDPEvtWByd6S8 Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
"Alexa...Google how to lose weight/fat???" How many times have you turned to Google to figure out to how lose weight/fat and keep it off? Probably about a million... And how many times have you failed? Yeah, I will let that one sink in for a minute... ......... I mean, after all, you're listening to this podcast for a reason, right? Still searching for answers... If you are, then this episode is for you! Today, I'm covering the problems with fat loss. And guess what? There's more than one. But the top problem I have found with fat loss is the immense amounts of CRAP you find via Google when you are trying to figure out how to lose weight/fat and keep it off. Want to know some other problems that might be standing in your way of fat loss? Listen now. ___________________________________________________ Connect with Bonnie- Self Made Scholarship Application- https://forms.gle/VFisWDPEvtWByd6S8 Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
It's the most wonderful time of the year... Or not, am I right? The holidays are here and that typically means stress seems to be at an all-time high. This isn't your normal, everyday kind of stress either... It's your festive stress... You know that one that's amplified by all the expectations and pressure to make life so magical during this time of year. Then you add in all the Extra events Social obligations Holiday parties Special days Traditions Shopping Spending Baking Eating Drinking and it's a literal recipe for stress and overwhelm and even burnout. I mean...let's face it.... A lot of this f*cking festive stress falls on women because we are the ones who are expected to make everything magical and perfect... We are the glue holding everything together (including and not limited to waking up at 3 AM to move the damn elf)! Here's the deal... It is okay to feel stressed about it all... It's even okay to not like it or to feel sort of resentful about it all. Stress is very normal to a certain point. And thankfully... Females are built for stress. BUT...left unchecked....it will take a toll. If you have unmitigated stress, it's going to show up in a lot of ways including your weight. Let's get into holidays, stress, and your weight and what you can do about it on this episode of Unf*ck Your Weight Loss. ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
"Why is this $hit so hard?!" A question I have heard many women over the age of 40 say when it comes to losing weight. Well... It FEELS hard because whatever you are doing or have tried hasn't necessarily worked FOR YOU... But there's good news... This doesn't mean you're never going to be able to accomplish your goals. FACT: It can be very overwhelming to think that in order to lose weight, especially after a certain age, you're going to have to resort to drastic measures. It can be so overwhelming that you actually end up in analysis paralysis. ANOTHER FACT: You don't actually have to resort to those drastic measures you dread. Small tweaks can go a long way. You don't have to be extreme or change everything to get results. In this episode, I'm going to give you some of the strategies I would suggest implementing into your life if you are trying to lose weight (and keep it off) as a woman over 40. Check it out now! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
Feeling like you just can't focus on your weight loss? You're not alone! We're entering a time of year when it seems IMPOSSIBLE to focus on weight loss. We feel like we can't focus because of... Thanksgiving The time change It's getting dark earlier Christmas is coming Holiday parties We have to wait for the right time The list truly could go on and on and on... This is the kind of all-or-nothing thinking that will keep you stuck right where you are. Here's a fact... Your beliefs about weight loss matter more than you think. There's good news though... Because they are YOUR beliefs, you get to control them. Let's talk about your beliefs about weight loss in this episode of Unf*ck Your Weight Loss today! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
It's beginning to look a lot like...the HOLIDAYS. And this is a time of year that diets seem to go off a cliff and plunge to their death. Tell me if this sounds familiar... Around Halloween, the candy hits your house. You've been resisting it, but then you grabbed one of those mini boxes of Milk Duds and it all goes to shit. It's a slippery slope into KitKats, M&Ms, and let's not forget the Reese Cups. Not long after that comes Thanksgiving... It's a holiday where we are literally conditioned to eat our faces off and if you aren't miserable, then you need to eat more. Then comes all the holiday parties and New Year's celebrations full of savory and sweet foods and drinks that delight your palette. NEWSFLASH... It's NOT the candy, parties, drinks, and delicious foods that are the problem... It's the BELIEFS that we have around them. Your weight loss goals don't have to be put on hold so you can enjoy the holidays. You can lose weight ALL YEAR LONG... I'm teaching you how in this episode of Unf*ck Your Weight Loss! Have a listen now. ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
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