Podcasts about it feels

From its name – and the fact that it has its own acronym – you might assume that dollar-cost averaging (or DCA) is tricky. It FEELS like the kind of term suited up fund managers might use to justify their exorbitant fees, right?In truth, dollar-cost averaging is one of the simplest long-term investing strategies around. And if you give us a few minutes, we'll give you an explanation of how it can work for you.@tashinvests@anakresina@getrichslowclub@pearlerhqGet Rich Slow ClubPearlerYouTubeHow To Not Work ForeverDisclaimerAny advice is general and does not consider your financial situation needs, or objectives, so consider whether it's appropriate for you. You should also consider seeking professional advice before making any financial decision.Natasha Etschmann is an Authorised Representative #1299881 of Guideway Financial Services Pty Ltd AFSL#420367. Read the FSG available from https://tashinvests.com/linksPearler is an Authorised Representative #1281540 of Sanlam Private Wealth Pty Ltd AFSL #337927. Read the FSG available from https://pearler.com/financial-services-guideIf you are considering any of the products we spoke about during the show, be sure to read the Product Disclosure Statement & Target Market Determination available from the product issuer's website before deciding. Hosted on Acast. See acast.com/privacy for more information.

JTreece – “Here With Me” (Frank Blyth) Alan Dixon – “Nothing But Happiness” Krewcial – “Real Love” Richard Earnshaw – “Touch Me” TRACK OF THE WEEK Miguel Migs & Hiva – “It Feels light” MIX 2 Crazy P – “Stop Space Return” (Hot Toddy) Crazy P – “Is This All It Seems?” Crazy P – […] The post Essential House 9th Sep 2024 appeared first on SSRadio.

TRACKLIST: 1. Then You Can Tell Me Goodbye - Bettye Swann 2. It Feels so Good to Be Loved so Bad - The Manhattans 3. Can't Believe the Way We Flow - James Blake 4. Intruxx - Glass Animals 5. What U Know About Yourself - Jerry Folk 6. daydreamers - TENDER 7. Dragonfly - Cruza 8. Fallin' x Joey Bada$$ [JON REYES REMIXED IT] 9. Cheesing Me - DJ Swisha 10. Rua de Baixo - VHOOR 11. Angela - Saïan Supa Crew 12. Makoma - Jembaa Groove 13. Elevate - Àbáse, Solqlap Budapest & Jessie Davis 14. Yesterdays (feat. The Joy) - LULU. 15. Pink Matter (Live From 525) - Elmiene 16. ode to rahsaan - berlioz 17. Introspection (feat. Theo Croker) - Ashley Henry 18. Tubesocks - Kiefer 19. How Tall the Mountains - Jasmine Myra 20. Space Oddity - We Are KING 21. Floating Parade - Michael Kiwanuka 22. Ocean - Brijean 23. Falling - DRAMA 24. Purple Room - Anais Cardot

"Why is this $hit so hard?!" A question I have heard many women over the age of 40 say when it comes to losing weight. Well... It FEELS hard because whatever you are doing or have tried hasn't necessarily worked FOR YOU... But there's good news... This doesn't mean you're never going to be able to accomplish your goals. FACT: It can be very overwhelming to think that in order to lose weight, especially after a certain age, you're going to have to resort to drastic measures. It can be so overwhelming that you actually end up in analysis paralysis. ANOTHER FACT: You don't actually have to resort to those drastic measures you dread. Small tweaks can go a long way. You don't have to be extreme or change everything to get results. In this episode, I'm going to give you some of the strategies I would suggest implementing into your life if you are trying to lose weight (and keep it off) as a woman over 40. Check it out now! ___________________________________________________ Connect with Bonnie- Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com

Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE ‘Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary' type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type:https://franexcell.com/introduction-to-the-enneagram  Ways to work with me: Join The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp For corporate coaching, training and workshops email hello@franexcell.com Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ The Art Of Surrender   This is a little bit of a follow on from last week's episode about the identity death and rebirth process of change, so if you haven't listened to that episode yet I suggest you start there.   When we're talking about any kinds of changes and identity shifts in any way we need to learn to let things go.   We need to learn to be in those moments of uncertainty and essentially, surrender to the process.   So this is all about the art of surrender.    This is something it took me a while to truly learn.   I'm an enneagram 6 so naturally I'm quite the planner. I've always liked to look at all potential outcomes with a tendency to veer towards the worst case scenario.    So this is a valuable skill to learn because that's no fun. It makes everything feel harder, like you're swimming against the tide or pushing water uphill.   It's recognising that trying to control everything is a protection mechanism.  It FEELS safer BUT there's a LOT more mental suffering involved than there needs to be.    It's about literally stopping fighting with yourself and the process. Learning to handle all the things that can make it more difficult.    So we're talking about releasing the need for control.It's about allowing, not controlling or forcing. Even when you say those, which feels easier and more enjoyable?   How many times have you suffered in your own head about a potential or worst case scenario and the reality was far better. That has its merits at times for sure and is certainly where I've spent most of my life. BUT, what if you can have the same outcome WITHOUT the suffering in your own head first?   That would be better, right?   So it's learning to trust that whatever the outcome you WILL be ok. This is something I really live by. I have ‘everything happens for a reason' tattooed on me in latin. Many people cringe at that phrase, and I get it. For me it really is a life philosophy and my interpretation of it really is how I've learned to surrender.    It's not my natural state of being by any stretch of the imagination. But my solid belief is that whatever happens to me (or FOR me, wink, wink, nudge, nudge) no matter how awful it feels at the time. I completely trust that something good will eventually come from it.    Even if it takes time.    I know in my bones that eventually I will be looking back and saying, that was awful, but if it hadn't happened I wouldn't be who and where I am now.   It's a solid belief system for me. I got there by looking at the evidence across my whole life. It's ALWAYS been true. Even the darkest of things has had a positive outcome or lesson that I'm grateful for eventually.    When you have that, you don't feel the need to control as much and do the all important process of not having an attachment to the outcome.  It's hugely freeing.    It's another reason why I call it growing pains. It doesn't stop it being painful at the time. All change is painful, like I said last week, we're fighting against our unconscious programming and our nervous system's idea of what's SAFE. So it's going to be uncomfortable.    There are a few other things you can do to lean into the art of surrender.    Firstly, you really have to know what it is you're working towards or moving away from. Knowing what that looks like and at the same time being open to it being a bit different, better even.  How many times have you heard someone say ‘it's even better than I could have imagined'?    Be open to a few potential nice surprises along the way. ‘This or something better' vibes! Stay open. Stay curious.   Deal in truth, not story.   Figure out what the story is lying underneath the truth. What are your biggest fears around you not controlling the outcome?  What would you do if those things actually happened? Where could it lead? Question everything. Is it REALLY true? What else could be true?    Remember that momentum can be QUICK. Things can feel like you're totally stuck and things are never going to change, then the next minute your entire life is different and everything has clicked into place. So try not to focus on the negatives of where you're at right now, as long as you're taking action you ARE moving forwards.   If you're needing to let go of a part of yourself or something or someone in your life, recognise that it is NOT a failure. Things change. People change. Circumstances change. Let go of what you know in your heart isn't good or right for you anymore. What's more painful, the pain of staying where you are or the pain of letting go? Only you can decide.    Educate yourself and understand the inevitable parts of the process.   Keep reminding yourself of what you're moving towards.   When you find yourself too much in your head, get into your body. Go for a walk, move in any way that feels good to you, breathe deep belly breaths, meditate. Don't forget that the mind influences the body, but the body also influences the mind. I find it one of the quickest ways out of my head and back to regulation and it's training you out of overthinking the more you do this.   Let's be honest, where has trying to control everything got you so far. Where can you honestly say that approach has been the best and the way that you'd suffer the least?   How would it feel if you could let go of the reins a little bit?   Ease off the mental load.   Protect and prioritise your peace.   You're not supposed to know all the answers, and no one ever will!    The art of surrender is not about not taking action. Far from it. It's about taking action with deep trust that it's all going to work out how it's supposed to.    Think about how and where you could practice this during the rest of your week and see how it goes!    Fx

Welcome to Episode 122 of The Your Money Your Business Podcast. Today, we embark on a profound journey, exploring the intricate relationship between your life and finances, shedding light on those overwhelming thoughts that arise when we come face to face with our numbers. As you listen along, envision yourself breaking free from the stranglehold of financial worry and sleepless nights, and stepping into a hopeful, prosperous future, driven by your newfound ability to make choices that align with your life's vision, both personally and in business, and not from the fear of not having enough money. I'm Always Worried about Money, and I Make Good Money We understand that many of our listeners, accomplished professionals and small business owners, have impressive qualifications and backgrounds, yet they still grapple with financial challenges in making even the simplest of decisions when it comes to money. Join us as we delve into the hidden emotions tied to money, the generational myths, phrases, and disempowering habits that can hold you back, often invisibly, from breaking through unknown barriers. How Can I Start Saving Money When life feels suffocating, and you find yourself adrift without direction, it's crucial to grab onto the oars and get your bearings. We emphasize that numbers, though they may seem mundane, are the mile markers you need to create the life you desire. They don't judge; they're just numbers. Awareness is the first step. I Made a Bad Financial Mistake Often, in the midst of business building, we carry financial traumas and inner conflicts from the past, impacting our subconscious. These fears and doubts can be traced back to experiences that have shaped our beliefs about money. We'll explore how these experiences affect our decisions and offer insights into dismantling these barriers with The Triple R Pathminder™ Framework, which includes setting Reminders, Reinforcers, and Rehearsals. Retail Therapy and Guilt after a Target Run Money discussions are often taboo due to history, culture, and family influences, leading us to soothe ourselves with retail therapy or stress when our debit card hits the checkout. Even personal and business relationships can be fraught with financial tensions. We delve into the emotions intertwined with money, as it affects our lives at work, with our children, and in relationships. The goal is to recognize these emotional cues and embark on a path toward a healthier relationship with wealth. It Feels like I'm on the Wrong Path What do you truly want in life? What are your core values and aspirations? Often, we struggle to define our purpose and align it with our financial goals. We introduce The Triple R Pathminder™ Framework to surround you with Reminders, create Reinforcers, and allow you to Rehearse your future success. Unmasking the Hidden Costs of Financial Stress and Debt Habits play a crucial role in our success, and they fall into three categories: those for growth, those that pull you backward, and those that keep you stuck. We discuss how routines formed by these habits can either accelerate or hinder progress. Environment also plays a significant role, as we share real-life examples of how our surroundings can impact our financial and emotional well-being. --------------------------------------------------------------------------------  As we windup this episode, remember the journey from financial struggle to freedom takes time, effort and a new skill set. Shifting your focus, embracing thinking shifts, and intentional changes can lead to personal growth, emotional fulfillment, and financial prosperity. Our mission is to eradicate the Scarcity Mindset for future generations, and your positive changes contribute to this goal. Join us in this mission by sharing your thoughts, stories, and questions in the reviews and connecting with us on LinkedIn or Instagram. Press PLAY to listen to the full espisode Resources Available from Moments by Debbie Join our FREE 20 Day Boost Your Money EQ challenge and see a immediate decrease in your financial stress and worry in all areas of life, and an increase in your finances Start now Get on the Waitlist to be first in line when we next open The Breakthrough Navigator - Money Edition or Business & Money Edition Not quite ready for either of those, I get it ... Let me help you set every day up the right way, so that you keep moving towards your goals, regardless of what's going on in the world around you. Click to Get our FREE 90 Day Daily Intention Setter, sent right to your Inbox every day, starting today  

Welcome to another soul-stirring episode of The Happy Mama Movement Podcast, where we embark on a journey of self-discovery and profound exploration. Today, we have a truly captivating artist gracing our virtual stage. Join me as we delve into the mesmerizing world of Claire Tonti and her transformative musical masterpiece, 'Matrescence.'In this episode, we have the privilege of peering behind the curtains of Claire's creative process, unearthing the raw emotions and profound narratives that birthed this extraordinary album. 'Matrescence' is an ode to the multifaceted journey of womanhood, capturing the essence of growth, resilience, and the beauty that arises from embracing the transformative power of motherhood.With her enchanting melodies and heartfelt lyrics, Claire Tonti takes us on a sonic voyage through the highs and lows of the human experience. Through each carefully crafted note and every word that dances from her lips, we witness the intricate tapestry of emotions that shape her artistic expression.Join us as we explore the depths of 'Matrescence,' delving into the stories that inspired its creation and unraveling the layers of vulnerability and strength that make Claire Tonti's music a true testament to the power of art. Get ready to immerse yourself in a symphony of emotions, as we embark on this unforgettable sonic odyssey.Grab your headphones, find your cozy corner, and prepare to be moved by the enchanting melodies and thought-provoking lyrics of Claire Tonti's 'Matrescence.' Are you ready to embark on this extraordinary musical pilgrimage? Let's dive in, together[Time Stamps][00:00] - Acknowledgements[00:45] - The Music of Matrescence[01:53] - The Birth of the Music[04:45] - It Feels the Most ME[06:05] - A Path of Healing[07:22] - 'This Mother Thing' (Music)[08:57] - You're a Songwriter![09:36] - 'Lullaby' (Music)[11:43] - Another New Song[12:29] - 'Fear to Feel' (Music)[14:52] - Belief in Yourself[16:44] - Rest + Space[18:39] - The Story of Motherhood[20:15 - 'All Kinds of Lovely' (Music)[22:00] -'Cold' (Music)[24:00] - 'Self' (Music)[25:37] - It's the System...[26:48] - The Shame Isn't Yours[27:35] - This Must Be The Place[29:26] - A Bright Horizon[31:02] - Little Fingers, like Rays of Sunshine[32:48] - The Matrescence Train[35:20] - No, Thank YOU[35:53] - 'Free' (Music)We sincerely hope you feel this episode as profoundly as we did.Take care Mamas,~Sat Nam~Amy-------------------------------------------------------------------------------------Find Claire Tonti and her beautiful heart-stirring music on ALL MAJOR STREAMING SERVICES!See what she's up to, on Instagram: https://www.instagram.com/clairetonti/Check out her website, right HERE: https://www.clairetonti.com/See her LIVE THIS JULY in London July 2nd - https://space.org.uk/event/claire-tonti-matrescence/In Dublin, July 6th - https://www.eventbrite.com.au/e/claire-tonti-matrescence-live-in-dublin-tickets-637866514917And Sydney, July 30th. Tickets are available

It Feels so good to be back!

Help us launch https://discern.tvIt feels like the truth about Pandemic Panic Theater, from destructive lockdowns to debilitating face masks to dangerous "vaccines" is all finally starting to come out. It FEELS like we're not being silences as much, censored as often, or banned as absolutely by Big Tech. But I'm not ready to accept that the powers-that-be are ever going to let the full truth about their conspiracy come out. That does nothing to dissuade me from continuing to disseminate the truth, and it shouldn't dissuade you, either.There's an article by Julie Ponesse from The Epoch Times that really hits home. We MUST keep fighting until people are held accountable. We MUST keep disseminating the truth even as most will not listen. They used to say "follow the science" and "if it saves one life then it's worth it." They don't say such things anymore, but we should. We MUST follow the science and help others to do the same because if we can save one life, it will be worth it.I discussed all of this and Ponesse's article on today's episode of The JD Rucker Show.

We are back! With the 7th wonder of the world: The Cover 3 podcast presented by Flipside Sports. Coming off back to back seasons that make the pros look like joes, nearing the 60% hit rate. This is your go to podcast for spread betting the National Football League. Tyler is on to make his 3 picks, along with mine. That's 6 free RESEARCHED picks against the spread. It FEELS so good to be back. We break down the opener and 5 other games that we see an edge. Men of the people.

Can you practice medicine as a wounded healer archetype?As children we may have had to read the room before we walked thru it because we were physically or sexually abused by family. We might have learned to know how someone feels by how they moved thru the room or even opened a door.   We might recognize a parent or sibling on the edge of some sort of meltdown and found that if we do or say something special we could not only get “love”, but also change the potential outcome of that mood.  We develop “extra-sensory awareness” to survive our situation which later is VERY useful when working as a healer.We develop “extra-sensory awareness” to survive our situation which later is VERY useful when working as a healer. I often just “know” what points to use. Especially if I palpate and touch someone. I often know when someone feels worse or better than they are letting on because i can feel it in my body. I can feel the second someone shifts when the needles are in because I can feel it in my body. This doesn't just happen for me in clinic. This happens everywhere. But I use it in clinic. Because it is a gift. If I can keep my panic monster at bay and the imposter syndrome monster quiet, treating patients just flows for me.  But it is a double edged sword. We have to look for ways to allow those wounds, use our powers to help others heal, all while honoring our own ongoing process of not being perfect yet being perfectly lovable because of it.  Honor your own ongoing process of not being perfect, yet being perfectly lovable because of it. We also need to understand that many humans who were also wounded do not become healers. They become people who wound. Because they were disempowered they crave control and power and often gain that by wounding others. As healers we need to understand that WE are uniquely gifted in helping those wounded wounders similarly heal their traumas and thereby potentially healing others instead of hurting them. WE are uniquely gifted in helping those wounded wounders similarly heal their traumas and thereby potentially healing others instead of hurting them.In my experience of working with other practitioners, and being a wounded healer myself i have identified : Three ways Wounded healers go wrong in practice. Overcompensation New practitioners are especially vulnerable to this pattern because they often have a high level of imposter syndrome which is completely normal but our reaction because of our past trauma is not commensurate with the challenge. We tend to over give and try too hard. Or we become frozen and don't perform the things we know will bring more patients and create more success.   2. Feelings of Low Self Worth Why would anyone come see me? I can't charge that much! I don't put them on a treatment plan because I want to earn their trust first.(Letting them decide you are good enough.) I didn't ask them if they wanted to reschedule. I didn't ask them for a google review even though they were SO happy about getting better. I didn't ask them if they had friends who might like my services. I can't start a practice, I don't know enough. You tend to get Stuck in perfection. It Feels like you are failing a patient even tho they are getting better. AND…..  I need to learn more before I can…… 3.Have a great desire to help but have poor boundaries. You give too much. Share too much. Care more than the patient does. Burns out early on. Thinks about the patient on personal time. Studies for hours about one case. Runs over appointment time to do one more thing. Doesn't collect no show fees. Doesn't have cancellation policy.  If any of this resonates with you I just want you to know that the majority of healers whom I have met have this archetype. It is very common so lean into it. You can learn how to do this.  I also want you to know that you can do both. You can help people heal while having

Bush League - The Hangover Reginald - We Can Point Set - ID Tony H - ID Wongo - Waves Local Dubz - ID Nikki Nair - Justtryingto A Tribe Called Quest - Luck Of Lucien (Astronomar Bootleg) ProOne79 - Ground and Pound Alex Virgo - Somewhere Else Yenk - Rosa De Plata John Dahlbäck - It Feels so Good (Marco Passarani Remix) Tom Rowlands - Through Me Alex Index - Only Time Edit GetCosy Guest Mix

Selena Gomez sang, “The Heart Wants What It Wants,” and Elvis Presley gave us, “It Feels so Right. How can it be wrong?” And yet in the Bible, God repeatedly warns that certain love relationships are out of bounds. One of those is between Christians and non-Christians. This message looks at Solomon's dating habits and why God cares enough to interfere in our love lives.

I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! —— Jessica Heimsoth is a life coach who helps Christian ADHD moms (and dads!) stop putting off their dishes, devotions, and dreams. Her 1-1 coaching practice, Every Thought Captive Coaching, utilizes a “triune” approach (get it?) to achieving any goal: faith, mindset tools, and structure/ADHD strategy. When she's not helping clients build side-hustles, manage overwhelm, stop yelling at their kids, and deepen their relationship with God, she's living a blissfully introverted life with her husband and two young daughters. When possible, she ventures out into the world to enjoy a good long run, a wine-tasting class, or a karaoke contest.  She loves German Shepherds, white chocolate, a liberal use of sarcasm, and anything caffeinated.  Today we learn what led her to coaching and how she manages her ADHD life. Enjoy!  —— In this episode Peter and Jessica discuss:   1:54 - Intro and welcome Jessica Heimsoth! 2:36 - Are you ADHD, or do you just help people who have ADHD? 2:58 - What made you decide to go to therapy & figure out what was going on?  4:05 - What kind of problems are most of your client base having/what in common?   3:38 - Therapy is never a waste; unless perhaps your therapist throws items at your head. 4:05 - What kind of clients come to see you? 4:45 - On having ADHD, the tendency to bucket things, and how not everything is wrong just because one thing might be heading in that direction. 5:52 - What are some of your client's biggest issues when it comes to finances, etc? 6:51 - On the stigma of ADHD and the false picture of being broken. If your clients are believing they are, how do you make them understand that they are not?    8:40 - On getting stuck down the rabbit-hole; the false belief that if you have ADHD there's nothing you can do to make things better; how we are our own worst critics. 9:10 - On undoing years of mental programming/conditioning. 10:30 - On assisting/teaching clients to get out of their own headspace of being broken, or their worst critic and to leave that “all or nothing” mindset, and coming back from that ledge. 13:20 - Planning time to question during productivity/ to avoid paralysis via analysis   14:10 - What's your #1 piece of advice you give to those with ADHD?    14:45 - How can people find you?  @everythoughtcaptivecoachinG on INSTA  Facebook and via her website https://www.everythoughtcaptivecoacH.com/  15:09 - Thank you Jessica!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  15:18 - Faster Than Normal Podcast info & credits TRANSCRIPT:  — Hi guys. My name is Peter Shankman. I'm the host of Faster Than Normal.  I want to thank you for listening, and I also want to tell you that if you've listened to this one, you probably listened to other episodes as well of Faster Than Normal.  We are the number one ADHD podcast on the internet, and if you like us, you can sponsor an episode.  Head over to shank.mn/sponsor  - that's shank.mn/sponsor. It is alot cheaper than you think. You'll reach... God about 25….30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say, thanks for all the interviews we brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from we've had... God, who have we had...we've had Tony Robbins, Seth Goden, Keith Krach from DocuSign, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week, so head over to shank.mn/sponsor  grab an episode, make it yours, we'd love to have you, thanks for listening.  Here's this week's episode, hope you enjoy it. — Hi everyone, welcome to the Faster Than Normal podcast. My name is Peter Shankman, I'm thrilled to have you here on another great episode, with another fun guest we're gonna be talking about and looking forward to learning from. Let's say, welcome to Jessica Heimsoth who is a life coach who helps Christian ADHD Moms and Dads stop putting off the dishes, devotions, and dreams. She has a one-to-one coaching practice.  https://www.everythoughtcaptivecoach.com/ utilizes a triune  approach…. and I probably said that wrong... to achieving any goal, faith-mindset, tools, and structure, ADHD strategy.  She…. let's see, when  she's not helping clients build side business hustles, managing overwhelm, stop yelling at their kids and deepen their relationship with God, she's living a blissfully introverted life with her husband, two young daughters. When possible, she ventures out into the world to enjoy a long run, a wine-tasting class or karaoke contest, and she's a fan of German Shepherds.  Okay, that's good to know. Welcome, Jessica. How are you?  I'm good. How are you doing today?  Doing OK, so tell me, um, are you ADHD or do you just help them with? I'm definitely ADHD. I didn't think I wasn't for a very long time, um, because I was one of those good students that flew under the radar. Um, but adulting was where I hit a very big brick wall and then, um, and then here's the events that made me, um, seek a diagnosis. So I definitely have ADHD.  OK, and what kind of stuff was going on with you that made you decide to do it. Um, almost every aspect of my life was at a really low point. I was struggling with my marriage. I was, um, I was not writing novels, which is what I thought I wanted to do.  I was, um, damaging my health with energy drinks and staying up late and a lot of risky behavior. Um, my relationships were crap. Everything was kind of in the toilet and my faith was as well. So, like if you do one of those little life wheels you've ever seen people evaluating a life, all of mine were at like a two.  Um, and I was seeing a therapist, so that is where I was when I found out about this,  Yeah, most, most, uh, I find a lot of people who are surprised or at least who can  put a name to what they have, usually happens in a therapist's office.  Yeah. It did for me having a ton of other people that I know it's like, okay, well this explains it.  I literally had my therapist throw a book at me and say, you should read this. I'm like, I'm like, okay. As I wondered if other people have therapists throw things at them, but you know,  Mine didn't, but I, I wouldn't have caught it if she had,  I'm special.  Um, tell me about the kind of clients that come to you, right? What are they…. what kind of problems are they having?   A lot of the clients that come to me, it's their…. the general theme is I, I know what I want to do, and I just cannot do it, like, it's very simple what I should be doing with my life, and I can't make myself do it. And, um, that almost everyone thinks that... is there just something wrong with me?  Like, I know I have ADHD, the ADHD meds or articles are not helping me. Why??? Like…. am I…. am I just doomed to be doing this for the rest of my life. Am I doomed to be, um, feeling broken and unable to achieve what I want? So that's what I see a lot of. And, you know, when they come to you and they're asking, you know, I get a lot of people who email me on a podcast or the book and they say, you know, I'm, I'm, I just can't do anything right  I think... I think that when you're ADHD, you have a tendency to bucket things, right? You know, it tends to, to, to put things into buckets and say, well, if this is wrong, uh, you know, everything is going wrong, right?  And I think one of the first things I've learned to do….explain to people, no, not everything's going wrong, right? This one thing is going wrong Yeah, and, and, and like even looking at it as this one thing is going wrong, as opposed to this one thing is not going exactly the way I want it to, but there's a reason for that, and I could discover what that reason is and I could improve it, right? We label it as wrong, and then what happens beyond that deeper than that is we decide that  only is it wrong, but we are wrong, like the whole,...your whole personhood, everything about you is just wrong because that one part of your life you've decided as wrong.  I heard a great quote once, um, that I've actually used on my daughter. I said…. she says I had a terrible day….Like did you really have a terrible day or do you have five minutes that was terrible and you're milking it.  Yeah.  24 hours. Which one?  I like that. But it's true. It's really, really true. What are the biggest things that, that your clients come to you with? I know that a lot of people with ADHD have serious issues with money, right? Saving, budgeting, planning, right? Not so much our fortes. Saving budgeting, planning, not so much. A lot of my clients actually tend to have someone else doing that for them, like their spouses. And they don't love that. Right. They feel like the child in their relationship, they feel like their spouses carrying the bulk of the, um, unpleasant tasks and they want to change that.  Um, they will have, um, issues managing their household feeling like they want to do more tasks at home. Um, engage more with their children, maybe start a side hustle, um, or, or even just love their life. And they're just not happy, and they're wondering if that's, you know, the end, I just have to keep going like that. Um, so there's a wide variety of, of questions and just general, how do I get better at whatever I'm trying to get better at.  Do you find that, um, a lot of your clients or all of your clients, some of your clients, when they come in to you for the first time, there's a, there's a stigma behind ADHD and is one of the things that I've been trying to change, you know, since I started this podcast and wrote the book, but it's still very much out there and it's still very much a, I am broken scenario and do a lot of your clients come in and feel that way, and more frequently, what's the first thing you tell them, how do you… work that, so that they understand they're not? Yeah. I love that question. I think the, the way that I go about my practice is by showing each client, that what's...what's stopping them, what's impeding them from whatever they want, is not them, it is what, the sentences that they're thinking in their brains. Essentially, a lot of people are coming to me saying, I can't… and fill in the blank, right?  I'm broken or I can't do this. And what's super interesting about that is that when we offer a thought like that to our brain, when we say I can't, what our brains are designed to do is to take that and prove that it's right. Whatever you say, whatever you believe your brain is, is like, I got it. I'm going to go make sure that everything, all of the evidence that I find for you supports this theory. So everybody's coming to me and they're saying I can't, and what they don't realize, is that… that statement in their brain, which they believe is making them feel like ass. and then from that point, they're going, and they're not being able to follow through with things. They…. they're actively teaching themselves that they can't do things. And it's starting in their brain with this thought that they have. So that's where we begin, is we figure out what is it that you're thinking that your brain is trying to prove true to you, and how can we start to learn to believe something else about you? Because there are so many more wonderful things that are also true at the same time.  Yeah, totally true. And I think that we know what the big thing is, is that it's very easy for us, especially because the majority of us have been told so long that there's something quote/unquote, wrong with us, right? I think it's so easy to believe that. and to sort of go down that rabbit hole and say, there's just nothing I can do. There's nothing I can improve. There's nothing I can make better. You know? And, and we sit there and we wonder, uh, you know, how is it that I'm so broken when in fact it's not as bad as, as it's never as bad as we see it, right? We're our own worst critics always. Yeah. Yeah. And it's not even a question of good or bad. It's honestly just a, that's just an interpretation. And you nailed it when you said, like we've been told this for so long, because most of us have had somebody at least hint, if not directly tell us when we were very young,  like you can't do this, or you'll never amount to anything or why don't we not like maybe we should just do a tech school? Not that there's anything wrong with tech schools, but if your dream was to be something else, right? Um, and so somebody has told us a long time ago, you're disorganized, you're this you're that. And we started to apply that thought to the rest of our lives and that's all that we've…. that's all that we believe since then, and it's  very automatic for us.  It FEELS true, it's not true at all, um, if, if we start to look at what, like the skills that you actually have in your life, but because it's an automatic thing in our brain, it's difficult to change it. Yep, it really is. And I, you know, how do you work with, how do you teach people to, to get that out of their brain? Because a lot of times, you know, again, being our own worst critic, we're, we're the worst… uh, person in our own heads and, and, and we sit there and we take up space in our own heads that could be used for good things, but you know, one small failure, one small back step, oh, wow, that's it, I blew it, I'm never doing anything, I'm done. You know, I gotta move. I remember what's the joke is the, uh, I once raised my, I saw someone across the street who was waving at me. I waved back, but it turns out they weren't waving at me, and I was so embarrassed. I just kept my hand up, hailed  a taxi, went to the airport and moved to Bolivia, start a new life.  [laughter]  Right?  But it's… you know, we tend to go out on that, out on that limb, we tend to go it's either all or nothing for us. It always has been when you're ready. 10:41 - So, so how do you bring people back from that ledge?  You start, you actually start to look at the gray area, right? So you said we're, we're very all or nothing, which we are, and part of that is just because it's easier to be all or nothing, right? If, if you're one or the other, your brain doesn't have to work as hard. The grey area is harder to maintain, but what you want to do, is to start to investigate the grey, and you do that by asking questions.  Not like high pressure questions, like what's wrong with me, but questions that make you feel really curious about what might be going on or, um, where.. like where, if you're, if you're believing well, I'm super disorganized, well we might say, OK, well, which parts of my life are organized? Where is it that I actually reveal a lot of organization? Um, or no one likes me. Well, how is that true? Have I met everyone? I haven't met everyone and do.. I have... they all told me they don't like me, um, so you start to ask yourself questions and this actually changes your brain chemistry.  I Googled this. last week…. questions to release serotonin and dopamine in your brain. And if you spent any time on https://www.additudemag.com/...you know that those neurotransmitters are a little bit wonky.  Have you ever listened to my Podcast?  {laughter}  I have. Yeah.  I mean live on dopamine, serotonin and adrenaline. .every single way to get it…. That's it…. questions are like a very cheap drug for you, Peter.  No question about that's true. It's fascinating when you think about it, because it allows you to get exactly, there are so many ways that you can get exactly where you need to be. in your brain, right? Understanding sort of what you have to do to get those chemicals in a positive way. And, uh, it's anything I could add questions to the mix as well.  Yeah. Yeah. I'm guessing that you do a lot of that. Um, maybe consciously, maybe not, but when you're, when you are investigating a new business endeavor or, um, or even back in your past when you were like, I wonder what's possible for me, could I do that? And you've probably naturally gravitate towards questions for yourself and, and just allow your brain to explore. Would you, I would say yes. I think outside of that is, you know, there's two sides of that. The first one is that I also tend to really go fast… uh, when I come up on, uh, you know, I want to run with it immediately, right? And so the questions tend to come later. Um, I find that the biggest issue I have is, you know, sometimes moving too fast.  For me. It's the, the, the problem is if I start asking myself questions, then I start going down rabbit holes.  Rabbit holes, then nothing gets. done. Yeah, so that, that's a good example of, so the question helps you get into the grey area and then what we all need to do is have, have hard stops for ourselves. Like have, uh, um, one of the things that I'll use is like you get a certain amount of time to think about something and then that's it for the day, right? Like then.. then you get to plan for that thinking time tomorrow or, um, or that decision making time tomorrow. So we can set up our lives with structure. If we have a habit of running with something like that. That's a good idea… that's a really good idea.  Yeah, I mean I think the…. again, the  biggest problem is that you're sitting there and you're like, okay, this sounds really interesting, let me look at it. As I say, joke, you know, I'm looking up something about how to fix a toilet and it's been six hours and I'm, I'm still researching, um, you know, Roman sewage canals on Wikipedia and how they were started. So, yeah, it's, it's difficult to sort of let yourself think of that much. You have to have that, um, that ability to shut that off and then scheduling those a great is a great way to do that. 14:10 - Um, what's your number one piece of advice you give to people that ADHD?    My number one piece of advice is that if you will just start with the possibility that you can change and improve, that is all you need. Um, it's just that belief..  it is, it is possible that I could get better at this thing that I want. Um, and, and then let that take you, like live that belief in your life and go after it, because what you will find is you don't always know exactly where your life is going to take you, but as long as you believe that improvement is possible, you're going to find something amazing.  I just believe that, and I want you to do that as well.  I love it.  Jessica Heimsoth, How can people find you?  You can find me on Instagram at https://www.instagram.com/everythoughtcaptivecoaching/ and you can find me at my website, which is https://www.everythoughtcaptivecoach.com/ you take off the “ing”on that last one.  Awesome. Awesome. Thank you so much Jessica, for being on Faster Than Normal, we do appreciate it.  Uh, guys, you're listening to Faster Than Normal, as always, you know what to do. Leave us a review, shoot us an email, send us some guests or anything you want to do. We're glad that you're here and we'll see you next week. Thanks for listening, have a wonderful day. ADHD is a gift, not a curse, try to remember that.  —— Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

LRK's Playlist for the week: Save Your Tears (Remix) – The Weeknd & Ariana Grande, Sorry – Justin Bieber, Butterflies – Kacey Musgraves, It Feels […]

While we're waiting for the Deep Space Nine series, Nine Deeps of Space, to catch up, I'm sharing a series of reviews for Enterprise One. Enterprise One is a Star Trek series I worked on with Dr. Izixs. We hash out the stories, then I give reviews of them. It's about institutional incompetence and a culture based on doing one thing, and that thing isn't making peoples' lives better. It's obvious and not too deep and there's furrows in the story that separate things. It FEELS like an episode I guess, and that's a bit disappointing for a Kira-heavy episode that also features the trio of Geordi, Data, and Wesley. Regular episodes of The Beige and The Bold will return with "Descent, Pt II" in eight weeks' time, when Nine Deeps of Space has finished its second season.

Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?Topics Discussed in This EpisodeWhat are you afraid of losing by committing to yourself and your weight loss journey?It's time to get honest with yourself about what you're actually afraid of.It's not just that you're afraid of the fear of failure. It's the fear of what you "think" or what you "perceive" that you have to give up by losing weight. (Breaking the all or nothing BS)The fear of giving up eating for comfort, a social life, favorite foods, spontaneity and living in the moment with food. You are afraid of giving up the cycle of using food for comfort b/c you're addicted to the yo-yo diet/body hate shame cycle. But, what would you gain if you finally made a commitment to yourself?What kind of life are you holding hostage, waiting for the weight by living in the fear of what you have to give up?You have to lose the emotional weight and build THAT foundation before you can ever expect the weight loss to work. Weight loss is not about the food and the weight. It FEELS like that's the main problem, but the bigger issue and the one you have to solve if you want to lose weight and keep it off, is the relationship you have with yourself and how you think about yourself, your weight, and food. You need to find other ways to feed your soul that don't revolve around food.You have to create an unconditional loving relationship with yourself by stripping away the "fat girl" identity.You have to stop the inner fat bitch chatter and break the rules you've created for yourself.Action Plan - Join the FREE Podcast Discussion Group! As the action item for this episode, I want you to answer the following questions in your journal and in the FREE Irresistible You Podcast discussion group. :What am I afraid I'll be giving up by committing to my weight loss journey?If I made the commitment to myself, what would I gain in my life?Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Schedule a Confidence Clarity Call ASAP to see if you're a good fit for enrollment. Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

Why you think you can’t, but you actually can! Show note links:   Sign up for the Race To Recurring Revenue challenge https://franexcell.krtra.com/t/vq9noHeiB8rK  Grab your FREE ‘Stressed To Success’ meditation https://franexcell.lpages.co/stressed-to-success/  Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ To sign up for The Positive Pants Planner Waitlist: https://www.franexcell.com/pppwaitlist/ How many times per day do you think about doing something that you’d LOVE to do with your life, then tell yourself you can’t?   If you’re anything like I used to be it’s probably considerably more than a few times a day!   So many of us have these dreams and ideas that come to us but then we stop ourselves with ‘I can’t’.   It FEELS 100% true to us.     Valid ‘reasons’ why not.     Or why not now, or why not me.   I get it, I spent a huge amount of time in that mode, I really do get it.   It feels awful.   So not only do you not have what you want, you kick yourself and beat yourself up about it.   What’s even WORSE if you then see someone else you know doing it! Urgh...horrendous!   So why have they been able to do it and you haven’t?   It’s just down to the way they think, which means they take action!   That’s it.   And the magic is, you can change how you think!   Reasons, stories, excuses.    They all get in the way.     UNTIL you can identify them.   I’m going to give you a few of my old reasons to see if they resonate with you and can help you pick out a few of your own.   ‘It’s not the right time because…’ I actually had a lot of ‘not the right time’ reasons.  You name it I probably had it!   The economy, where I was in my personal life, where I was in my rental agreement at the time, where I was in the world, ha!   Then there were the stories I told myself about why it wasn’t a good idea.   These were along the lines of ‘you can’t make money that way’ or ‘there’s no way to know if you can pay your bills every month’ or ‘the marketplace is too crowded’ or ‘I don’t know enough’ or ‘people won’t pay for that’.   All the fun things.   There’s also all the ‘If I do that then it means x’    Things like, ‘It means i’d be letting people down’.  ‘I’d have to financially struggle’, ‘I could never go on holiday because it wouldn’t be paid’, ‘I’d miss out on maternity leave’, ‘I wouldn’t get healthcare’, ‘I’d have to work on my own’.   Lots of really random things that are really easily rectified if you think about them up front.   Lots of surface level reasons, that look really valid at first glance, so why would you think to challenge them?   But the bottom line is, these are usually not ‘reasons’ at all.     They’re excuses.  They’re excuses and stories that we tell ourselves as truth.  A truth that then drives 95-99% of our behaviour.  But the real truth runs far deeper to the ‘I’m scared’ to ‘I’m not good enough’ and ‘I'm not worthy of success’.   So the excuses are created by the more deeply rooted stuff!   So no WONDER so many people never get there.  It’s impossible if you don’t challenge that stuff.   But in 2020 I feel like there’s never been a better time to challenge the status quo.  To challenge the way you think about things.   To challenge your beliefs and stories around the way things ‘should’ be and start REALLY thinking about what you want.   The lovely Lisa Johnson was on the podcast in the last episode and we talked a bit about this and how we need to start thinking outside the box and looking at other options.   I’ve been on a deep learning journey over the past couple of years and really opened my eyes to the  wealth of possibilities that are out there that the majority of people don’t know about, or won’t find...because they aren’t seeking it!   The REAL truth is there are SO many ways for you to create the income and the life that you want but we over complicate it or just don’t see it because of this thick veil over our eyes that is our conditioning.   It’s why it’s so important to surround yourself with people who are thinking outside the box.  Who is doing what you want to do.  To start because you’re ready because you never will feel ‘ready’...but you CAN do it!   You just don’t have the knowledge yet, or your listening to the gremlins, which are tameable!   But my point here is it’s 100% possible.   And it’s possible for you!   You’ve just got to seek it, and say yes to the opportunities when they’re put in front of you.   This is why I’m talking so much about Lisa’s challenge coming up.   I believe it’s information everybody needs to see and hear.     To show you how much we’ve over complicated so much.  To get rid of some of the stories that you have around how you run your business and how it doesn’t have to be so hard.   I WANT you to see what’s possible because I believe it’s so possible for you!!   There’s still time to get into the Race to recurring revenue challenge which starts on the 12th October.  The link is in the show notes and in my bio on Instagram @imfranexcell.   I urge you to do the free challenge.     Even if you just have a tiny spark of an idea, or even if you haven’t got a clue just yet, because you WILL!    Recurring revenue is a game changer.  It can change your whole outlook on employment being the ‘safe’ option.   We need to challenge that idea because it’s just not true anymore.  There are job losses everywhere and a crazy amount of competition for the jobs that are out there.   This is something you can build alongside your job, or as a new stream of revenue to your current business.   I know I talk about business all the time but I also know I have a huge amount of listeners who dream about having a business and don’t have one yet for whatever reason, usually an outdated story.   One of my favourite presuppositions of NLP is ‘if it’s possible in the world, it’s possible for me.’ Because it really is true.   It really is!   You just have to give your brain the evidence that it’s possible.   If you’ve been with me for any amount of time you know I’m always talking about how your unconscious mind is driving 95-99% of your behaviour.   Your thoughts create your emotions, which lead to your actions or micro actions which lead to your results.   So let’s use an example here.   You have a dream, or an idea.   The first thought is along the lines of ‘I don’t know where to start’ or ‘I don’t have time’ consciously, but unconsciously you might really be thinking ‘i’m not good enough’.   You may unconsciously be trying to protect yourself from failing, or judgement, or something else.   So that’s the REAL thought that will drive the behaviour, often, of just not doing anything, not taking opportunities.   So the results are of course, that you don’t have that thing you want.   Thus reinforcing the belief that you ‘can’t’ have it or do it.   SO...if you can dig out those REAL unconscious thoughts BENEATH the excuses you can change the emotions around it.   Your thoughts and emotions could become ‘I know I can do this and if I time block it in I can absolutely get it done’, you see it turning into hope and excitement.   Then that hope and excitement cause you to take the action to time block it in, work out your finances so it’s possible, find the opportunities, the mentors or anything else that can help you and the results are you get the thing you want!   You get the success that you want.   Then that’s going to reinforce that you CAN do it.   And your brain will then make it easier for you to do next time, and even easier the time after that.    Because through all those little behaviours that you take and get good results from, it’s going to reinforce that taking action is good.   That your brain doesn’t need to ‘protect’ you.   That’s what the majority of these negative thoughts and beliefs are.     They are protection mechanisms in your brain and your body to stop you doing something ‘unfamiliar’.   There’s a higher positive intention.   All you need to do is weed the real thoughts out first that get in your way.  Then there’s nothing REALLY in your way anymore.   Sure, there will be obstacles that you need to find a practical solution for….but the difference is that you’ll know you WILL.   That’s the thing.     The only difference between you and the person who has the success you want is the action piece.   So if we can change some of the thoughts and beliefs to ones that will allow you to take the action, it becomes easier and easier every time we do.   Then there’s really nothing stopping you.   So, even starting small will make a huge difference. Like joining a free challenge for example (wink wink nudge nudge to the Race to recurring revenue challenge!) to see the potential possibilities that are out there.   It starts to feed your brain the right information to make it easier for you to do the things you want to do.   I always say to new clients, the hardest part is the yes...but the magic is just after.   It’s like a jolt to your brain that things are going to be different.   A lot of people say ‘the transformation is in the transaction’ and actually it’s true of anything where you take massive action despite the fear.   Despite the inner meanie in your head getting louder.   That’s POWERFUL.   So if you’re listening and you have the spark of an idea.  Or you want to launch something outside your comfort zone.   Just join the challenge, or reach out to me on Instagram and i’ll give you my honest opinion on if I think it’s right for you or not.   I mean, what have you really got to lose?   I know you can achieve the success you want, and you will too!   Fx  

#MovingMonday, It Feels like Summer, and your #TwizzlerTuesday Tweets.

Episode 69 opened up and Andy Roy slid in... Well,  Andy is 48 years old, he’s got son named Cruz, and turned pro for Sims way back in the early 90s’s. He grew up in Santa Cruz skating Derby and eventually joined the one-eight at Antihero and was an original member of the Hell Ride crew. Today Andy is staying sober down in Southern California and working on leading a more positive life while becoming a motivational speaker; but one thing is for sure with "Fuck the Cops" on his buns and "69" on his armpits-his ideas about skateboarding will never change. WARNING: This one might not be for your mom and dads ears... If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store—it really helps the show and if you want to go even further, head over to https://talkinschmit.com/ and pick up some merchandise. Either way though, thanks so much for listening. Cheers! Follow Andy on Instagram:  @AndyRoy18 Intro Music: "Mary's Cross" by Natur Closing Monologue: Noelle Fiore Executive Director: Sharal Camisa Website: https://talkinschmit.com/ Follow us on Instagram: @Talkin_Schmit Friend us on Facebook: https://www.facebook.com/TalkinSchmit/ Contact with comments or suggestions: TalkinSchmit@Gmail.com During these difficult times I encourage you to help your local skate shops, your favorite restaurants, friends and family— Be kind and give what you can to those that are in need. Also folks; I wanna thank each and every one of you who bought a t-shirt the last couple weeks and  helped reach our goal of $1000. I’ll be cutting a check today and giving it to the good people at UCSF Medical for PPE purposes. Personal Protective Equipment includes masks, gloves and more, will help keep doctors, nurses and medical staff from contracting the virus.  I am super stoked to be able to do this for the community. It Feels like Im trying my best to do my part, and there is no way I could have done it with out each and everyone of you. Special shout out goes to Jason Lee Jessee for creating the logo and Zarosh Eggelston for hand printing the shirts. From the bottom of my heart—THANK YOU all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · That's Really Cool Man Podcast: That's Really Cool Man is the official podcast of the internet's worst animator, Danny Casale aka Coolman Coffeedan. https://www.coolmancoffeedan.com/ --- Send in a voice message: https://anchor.fm/talkin-schmit/message Support this podcast: https://anchor.fm/talkin-schmit/support

Today on the show is my good friend, Atiba Jefferson. Atiba is one of the best skateboard photographers in the business, he also shoots photos for the NBA, he’s played in the band THE GOAT and toured with Cat Power and even opened for Bad Brains. For the last year and a half he’s been working for Thrasher Magazine, got himself some covers and attended a couple SOTY parties and xmas dinners with us and says although he doesn’t want the party train to come to a stop, this quarantine has given him some time to reflect on how he’d like to move forward once things get back to the way we remember… If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store—it really helps the show and if you want to go even further, head over to https://talkinschmit.com/ and pick up some merchandise. Either way though, thanks so much for listening. Cheers! Intro Music: "Mary's Cross" by Natur Closing Monologue: Noelle Fiore Executive Director: Sharal Camisa Follow Atiba Jefferson on Instagram: @Atibaphoto Website: https://talkinschmit.com/ Follow us on Instagram: @Talkin_Schmit Friend us on Facebook: https://www.facebook.com/TalkinSchmit/ Contact with comments or suggestions: TalkinSchmit@Gmail.com During these difficult times I encourage you to help your local skate shops, your favorite restaurants, friends and family— Be kind and give what you can to those that are in need. Also folks; I wanna thank each and every one of you who bought a t-shirt the last couple weeks and helped reach our goal of $1000. I’ll be cutting a check today and giving it to the good people at UCSF Medical for PPE purposes. Personal Protective Equipment includes masks, gloves and more, will help keep doctors, nurses and medical staff from contracting the virus. I am super stoked to be able to do this for the community. It Feels like Im trying my best to do my part, and there is no way I could have done it with out each and everyone of you. Special shout out goes to Jason Lee Jessee for creating the logo and Zarosh Eggelston for hand printing the shirts. From the bottom of my heart—THANK YOU all! --- This episode is sponsored by · That's Really Cool Man Podcast: That's Really Cool Man is the official podcast of the internet's worst animator, Danny Casale aka Coolman Coffeedan. https://www.coolmancoffeedan.com/ --- Send in a voice message: https://anchor.fm/talkin-schmit/message Support this podcast: https://anchor.fm/talkin-schmit/support

  Email me at fran@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ For more information or to apply for The Proactive Pants Mastermind: https://www.franexcell.com/proactivepants Book in a discovery call to see how I can help you: https://calendly.com/franexcell/30min Download your Free Procrastination Buster here: https://franexcell.lpages.co/procrastinationbuster/   Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways!   What’s The One Thing?   What’s the ONE thing that if you were to get it done, today, this week or this month, you’d be SO much closer to exactly where you want to be?   The premise of the book ‘The one thing’ by Gary Keller and Jay Papasan fits in perfectly with my year of simplifying things and I wanted to share why with you.   First, in the interest of context i’ll take you to what got me thinking about this in the first place.   You know when everyone at the beginning talks about what’s your ‘word’ for 2020?     I didn’t actually tell anyone mine because it was oh so noisy out there ha! I mean every other post if not more on all the socials was ‘what’s your word for 2020?’   And I get the sentiment and I think it’s important when used to the best of its ability but I also kind of feel like many people choose a word for the sake of it.     It’s one of those many actually very useful things that have been turned into something a little bit fluffy...which then stops a lot of people wanting to take part at all.   On the other side it makes people flippantly pick something based on what they outwardly think people want to see or hear and not based on what’s really going to drive them forward.  We want to be in a ‘club’ right, no FOMO allowed so we get involved and then forget about it pretty quickly afterwards.   Everyone ELSE seems to have a word so I must have a word!   So I ponder on it for January and work out how I want to make it stick and what I want to change to be able to live by it...because that’s the real point right?!   Working out how you want to live on an unconscious identity level, whatever that is for you.     How we want to show up, what our values are.     It’s all these lovely things rolled into one little word.   But the reason I like it?  It’s ONE word.   ONE point of focus to help you make decisions and changes and remind yourself of how you want to show up.   So mine is ‘simplify.’   Nothing big or grand or for anyone but me.     So that’s the theme for me in 2020.     Simplifying things and having one main BIG goal that any other goals all feed into.     Essentially it’s ONE thing.   Then comes the focus, the momentum, the easy decisions, the big changes.   It’s when you make that relentless point of focus you can still have just as much on your to do list BUT...you are ALWAYS making progress.   It feels counter intuitive to only have one thing to focus on.     It FEELS like you would be doing less...but you actually end up doing FAR more!    Simplifying and obeying the ‘one thing’ means you have more focus, more momentum, you prioritise with ease, there is less on your plate and you just get MORE done.   So the premise of the book is that by using this one question everything else becomes easier, so here she is;   “What’s the ONE thing I can do, such that by doing it everything else will become easier or unnecessary?”   So you can see how by using this question it’s all about focus, priority, simplification.     It makes everything else on your to do list obsolete until this one thing is done which also gets rid of that pesky overwhelm gremlin.   I also use it purely as my point of focus that helps with everything I do.     I have one BIG goal for this year which is to get my journal, The Positive Pant Planner, out into the world.     So I always ask what’s the one thing I can do today that’s going to get me closer to that goal.   Because it has already been YEARS in the making.     My episode ‘How to journal for the non dear-diary type’ is my 2nd most popular episode EVER and it was also my very first episode. I also get asked about it ALL the time, I have printables on my website but I haven’t turned them into a hard copy journal yet.    So this has been a long time in the making but i’ve allowed myself to get distracted, listen to too many opinions (don’t go low ticket etc) and generally got in my own way with it by consistently looking at it as more of a nice to have than an essential.   Oh I know...the irony is not lost on me here, I see my own self sabotage riiiiiight there.   The reality is I didn’t prioritise it because it’s easy to prioritise the higher ticket things.     BUT this is my passion, it’s what I believe can help everybody whatever stage they’re at and in all honesty it’s my dream.   I KNOW it will be the best too ;-)    It’s the exact system I used to turn my whole life around from Eeyore on a bad day to now...I still use pretty much exactly the same system...with a few tweaks and improvements.   It excites me, it fires me up, people are asking for it (if you want in on the waitlist DM me or drop me an email hello@franexcell.com with ‘waitlist’ as the subject and i’ll add you to the list!)    SO, why haven’t I done it yet?   Quite frankly there are SO many moving pieces, so many things to think about and work out and cost up and I want a long term relationship with any company I choose and that level of service is hard to find...i’ve got high standards ha!   And quite frankly I just didn’t quite see the bigger picture and how it links in with EVERYTHING I want, I do now.   How did I work that out?   When I start the year I ask myself certain questions in my journal to work out what I REALLY want for the year.     I’ve talked about this a lot, about making sure you’re really doing the things that you LOVE and not compromise for what you think you SHOULD do and The Positive Planner has been on that list for about 6 years…I’ve had the trademark for about 2 years too ha!   Whoops!   BUT by simplifying and adopting the ONE thing rule i’ve made more progress in a month than I have in years.     It IS my priority now, it WILL happen.   I always use this tool with clients too.     It’s super simple and can instantly change the way you’re thinking and looking at things.   What’s the one thing YOU want to achieve this year?     Then every day, what’s one thing you could do today to take you a step closer?  It allows you to make big jumps in less time.    So for me the one thing I want is to get my journal into the world so one thing I could do right now to get me closer would be to email people who may be able to help me achieve that.     When you’re in a place when you’re unsure if the chicken or the egg came first leaving you overwhelmed and not knowing your next step, what’s one thing you could do to improve that right now.   Obviously ask people who may already have the answer right?   When you are relentlessly pursuing a focused goal everything starts to become easier.     The things to say no to become obvious, the things to say yes to become obvious.     ‘Will this help me achieve my one thing’ if the answer is yes, it doesn’t matter how scary it is that answer us yes.    Even if you struggle saying no to people, when you ask this question it becomes magically easier to say it.   You really can use this in all areas of your life too.  If you have a goal in each key area, health, finances, business/career, friends/family, love life, environment, personal development and fun you can have ONE thing in each area.    I have many other ‘things’ involved in my ONE thing.  But it’s the umbrella to everything.     I will still have multiple revenue streams.     I will still do all the things I enjoy like the podcast, I will still do the speaking gigs and the consulting and the Proactive Pants Mastermind, and the 1:1 clients but they ALL link back into that ONE thing that creates structure and cohesion across everything...and even though there’s still a lot on my plate it doesn’t FEEL like it because I see how it all clicks together.   Exciting right?    It feels more fun!    It feels lighter.   It feels focussed.   I don’t have to do it all in one go but as long as I keep that focus on my ONE thing it’s all going to happen and I FEEL it.   So what’s the ONE thing for you?   What’s your BIG one thing and what’s one thing you could do today that could make all the difference?   Remember to ask yourself “What’s the ONE thing I can do, such that by doing it everything else will become easier or unnecessary?”   And go check out the book in all its glory.  The One thing by Gary Keller and Jay Papasan.     If you know that now is the time to start changing things for yourself and want to explore this further, have any questions or want some accountability to make sure you’re doing the things you need to then please book in a free discovery call so we can see what needs to happen to get you from where you’re at right now, to the successful business owner you know you can be!!    Fx

Vocalist Robin McAuley (McAuley Schenker Group / Riding the Rock Vault / Michael Schenker Fest), guitarist Reb Beach (Winger, Whitesnake), bassist Jeff Pilson (Foreigner, The End Machine, ex-Dokken), and drummer Matt Starr (Ace Frehley, Mr. Big) have joined forces in BLACK SWAN, a new band project signed to Frontiers Music SLR. Their debut album, “Shake the [...] The post RAIDING THE ROCK VAULT / MICHAEL SCHENKER FEST Singer ROBIN MCAULEY Reflects on New Band BLACK SWAN: ‘It Feels like We’ve Been Playing Together for a Long Time'” appeared first on Sonic Perspectives.

  Email me at fran@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ For more information or to apply for The Proactive Pants Mastermind: https://www.franexcell.com/proactivepants Book in a discovery call to see how I can help you: https://calendly.com/franexcell/30min Download your Free Procrastination Buster here: https://franexcell.lpages.co/procrastinationbuster/   Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways!   It’s not a gap in knowledge, it’s a gap in execution!   It’s not a gap in your knowledge, it’s a gap in your execution.   This is something that has been coming up a lot recently, people jumping from course to course, challenge to challenge, book to book  collecting information upon information.   Doesn’t sound SO bad right??    No, and if it really IS a gap in your knowledge then totally cool...but IS it really?   The trouble comes when you think you have to know ALL the things before you take ANY action...when you’re not implementing the things you learn!   You information gather, continuously…   Without actually taking the next steps.   Which means you don’t move forwards as quickly as you like.     Always chasing that one missing piece without acknowledging that the missing piece and reason for you watching people overtake you and then thinking you’re ‘less than’ is actually purely because you aren’t taking the action.     You aren’t executing on the things you DO know.  So you aren’t moving!   But the reality is usually you just need to identify the main missing piece right now, that thing that if you did it it would be a big step forward...learn and take action and implement on THAT!   I got caught in this trap too, it’s very easily done, especially in the beginning of trying to achieve all these big things.     In all honesty, right at the start of your journey you probably don’t need the speaker training over the course that helps you lay out all your foundations and understand where speaking actually fits into that and your business model.   You probably need to work on your mindset gremlins and confidence so you can actually take the action before you learn the ins and outs of facebook ads and complicated funnels.   It’s all part of my grand master simplification plan ha!  We over complicate EVERYTHING and it just doesn’t need to be that way.     It’s ALL useful information of course, but perhaps invest time and money into the things that can help you move forward NOW so you don’t then start getting into the traps of mindset gremlins telling you you aren’t good enough because you’re NOT moving.   You can see how counterintuitive it all is and yet consciously seems totally reasonable at the time.   It’s the biggest contributor to good old shiny object syndrome.    But the thing is, this can be a BIG unconscious self sabotage trap.     It’s super pesky because outwardly it really looks like you’re taking action to learn all these new things, you’re ‘starting before you’re ready’, you’re seizing opportunities like courses, programmes and events and you convince yourself that you NEED them.   But you learn, you feel good about learning, then you don’t take any action and by the time you might USE that knowledge it’s totally out of date or you forget you even learned it in the first place.   Whether it’s business courses, personal development or whatever it is for you you’re constantly seeking that missing piece and that’s the trap.   I’ll launch my dream when I've got or done X, Y, Z.     Constantly feeling like just ‘one more’ event, book or course will give you that one piece of information that you just don’t have yet.   You sit there nodding in the audience at the events saying ‘yep, yep, uh huh’ you know you know it.     It FEELS good because you’re validating your knowledge BUT you still feel like you don’t have enough to take the action.   You can see how easy it is to get addicted to this stuff.     That’s why I've heard it termed ‘shelf-development’ ha!    You buy the book, read it, think ‘that was great’ but then you DON’T IMPLEMENT and carry on looking for other, quicker, easier answers with the book with all the answers sitting there on the shelf.   The answers are in the implementation!   Self awareness is SO important, i’d say it’s the number one tool that you need in your business.    It’s ABSOLUTELY one of the things to work on constantly and hone.  There’s always more answers to be found. Patterns to be uncovered.    If you’re not self aware you can get caught in ALL sorts of traps by your own gremlins.   If you ARE you can overcome your ego, you can catch yourself in self sabotage, you can catch yourself in habitual behaviours you want to change.     You give yourself power and choice back over your own outcomes.   I’m ALWAYS checking in with myself.     Always checking ‘do I actually need this right now?’  If the answer is no I switch off the emails or notifications for that thing.   ‘Is this in line with that ONE goal that I know is the difference?’    ‘Is this me self sabotaging or working from an unconscious pattern or something that really would be useful right now?’   I’m ALWAYS asking myself questions, checking in with my gut, checking in with my first reactions and approaching it all with curiosity.   It’s all there to tell me what I need to know BUT it’s so important to be able to distinguish because it helps you prioritise, helps you make decisions from an informed place rather than one of emotion.    In the long run it’s highly likely to save you a lot of time and money, and get you where you want to be more quickly.   I know how easy it is with sales tactics today and scarcity that even if you DON’T need it and you KNOW you don’t need it it’s really easy to cave to temptation for all the rational ‘well I won’t go through it live but it’s there when I need it in the future.’   At the end of the day, that course MIGHT be for you, but maybe just not right now.   When you ARE ready to implement what it teaches you might have found a better option, the stratgey may have changed, you may have changed your mind about the direction you want to go.  So many variables!   This has happened to me SO many times so I am talking from experience here and I DO feel your pain, ha!    Like I say, I really got caught in this trap before I realised and became aware of what I was doing.  It cost me a LOT of money ha!   The main reason you might not be doing something is you need to know the next step but you want to know ALL the steps.    Things don’t just happen to you because you’ve learned something, YOU make them happen.     It’s all in the execution.     The trial and error.     The willingness to take the action and see what happens and know you’re either going to get everything you were hoping for or some valuable lessons...it actually doesn’t matter because it’s all one step closer.   I’m MUCH better at what I do BECAUSE i’ve allowed myself to make mistakes, to fail, to try things out and let go of an attachment to the outcome.     It’s like I keep saying, approach things with curiosity over expectation.     All those hugely successful people you see, their overnight success is years of trial and error and mistakes.     You just get the highlight reel so don’t be afraid to take the action, there really is no such thing as failure.   So catch yourself in those moments where you’re telling yourself you ‘need’ another event or course to be able to do what you want to do.    What’s the point in paying to learn something you’re then not going to use?    What could happen for you if you DO execute and implement?    This question can be used twofold.  One if it’s all positive and glorious then THAT is your motivation to take action.  If what you see is scary then use the answer to unearth some unconscious beliefs and fears and CHALLENGE them.  Either way it’s SO helpful.   What gloriousness is on the other side of fear and self sabotage?   What are the beliefs that are really holding you back from implementing?   It’s not a gap in your knowledge...i’m pretty confident if this has resonated with you in any way you already know your stuff, you just need to back yourself to take action, to make mistakes and see what happens.     Sure there’s strategy behind those mistakes but people only learn the strategies in the first place from executing and analysing what worked and what didn’t.     Fail first, fail fast, fail forward ;-)

The Crescent City and Charity, Maine collide in a special jazz, smoke, and spirit filled episode of Pod of Love. We base the core of this episode off of the game "Reunited and It Feels..." by Jeff Stormer. Theme song by Joe Marston.

The Crescent City and Charity, Maine collide in a special jazz, smoke, and spirit filled episode of Pod of Love. We base the core of this episode off of the game "Reunited and It Feels..." by Jeff Stormer. Theme song by Joe Marston.

Dr. McKenna has successfully treated an incredible array of diseases, inside and outside of orthopedics with stem cells. McKenna has been on the front line of stem cells and their clinical application for decades. If you have ever wanted to know the vast array of proven applications for stem cells, do not miss this episode. What stem cells are, how they work, where they are and are not taken from, why cord blood and PRP are NOT the same as stem cells technology used today, the issues of the FDA, his association with RMI (Riordan, McKenna Institute for stem cells with Neil Riordan), treating Mel Gibson and other celebs & lawmakers, the future of research in stem cells, why all SC healthcare providers are not practicing equally (or ethically), why Panama & the Bahamas are used for advanced stem cell therapy and more.https://TheCellSpa.comhttps://drwademckenna.comAtrantilhttps://lovemytummy.com/spoonyProlon Fastinghttps://prolonfmd.com/isreferral.html?p=KBMD&w=FMDhttps://kbmdhealthhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy all life we are here with a gadget project this is episode number seven on marriage for you here with your host Dr. Kendra I was going on today good morning good morning how you doing I am doing well how are you doing this more well than what I am on the day number four of the fasting mimicking diet how about you I am also on day four the fasting mimicking diet made by prolonged made by prolonged so I want do a shout out to Dr. Joseph onto the CEO prolonged and Dr. Walter Longo who wrote the longevity diet they sent us some prolonged kits and were given a shot the fasting mimicking diet they are it is the fasting mimicking diet so I am comparing it to a previous experience of doing a water fast it's very interesting and this is far more tolerable quite honestly and just this morning I did check key tone levels I was it 2.2.1 date date three you're supposed to start doing it so by as this day goes on you probably start kicking up a whole lot more yeah so I found that to be beneficial it's only falling in line with what you want I did comparing this to a water fast at this point I was big meal for being in three nap days I feel like I was really ready to start eating the by day four that was enough for me I did dad it four full days of the water fast but with Pro line I feel actually feel really really good it's not too bad it is nice the way they can portion out every days meals what were going to be eating so my wife's doing with this also the only hard part was it earlier this early this week I had to cook dinner for the boys because they still gotta eat and family had some nice juicy steaks to sit there and you can have any of it I couldn't do anything with it was not the box about yourself how was yours will I'm you I'm doing well this is my fourth five day fast I guess is a little over year trying to do them every few months I first want to prolong which is not a big deal all second one I did kind of my own little fasting and keep mimicking style I didn't have that what I'm in a call that burst of energy right or possibly it was stimulation of stem cells listed in that in a few minutes here and then I did a water fast only my ketones went through the roof but I was quite miserable sore back to the prolonged given this a shot and we'll talk about that in the second but I mention the stem cells today's guest while this is going to be if you know anybody to have autoimmune disease if you know anybody that has back pain anybody has joint pain to an end because we have a stem cell expert Dr. Wade McKenna orthopedic surgeon skies a bad ass in this field and we were sitting there talking just outside I'm like holy cow I'm just considering take notes like we brought in a professor of stem cells may ease size pretty amazing how he actually played football at Oklahoma State went to med school I perform indices with him several years ago whenever he was still heavily just as he is today doing orthopedics he's a fantastic surgeon all of this is led to somebody's actually can remind me you he never wants to stop learning and so it's it's led to areas where he is today and he is I would say quite the expert with stem cells and where the future is going with them so this is so exciting that we have to time to fast for this episode because you know people throw around the word stem cell a whole lot and much like the CBD industry people throw around there's lots of misinformation there's lots of quality differences the people that are actually giving stem cells there's lots of differences with that so we could clarify all of it I really feel like there's some parallels you and I have brought in several CBD experts right and there's some parallels here and so you know this is a super exciting for that anything going on with the family anything going on socially well this last week whenever Morreale moved into preparing to do this fast I would say that the boys have the have enjoyed teasing us and other than that they've they thought back into all season basketball quite busy and is kind of the every day as usual at the round Renner household self typical tennis weekend both the Lucas and Karla were playing tennis and they both did really well it was kind of a little curb although I'm really proud of my team because as working to be launching the D hat health box Dr. Lisa Alvarez actually did a little commercial for she did so yeah and so do I get a chance to pop into the set see it the move honestly try to see what that happens I appreciate her taking her time to do that so another chemical thing I just go phone with Dr. Chang Ron Houston yeah great guy fantastic functional medicine doctor he actually has ties with prolonged him and him and Joseph were friends okay to be having a huge conference coming up on April 27 were he to talk about brain got issues where you have them on the show because he's got some incredible stuff on brain waves and its affect pre-and post trauma and its effect pre-and post-diet change and using hemp dry products so super cool I just have a phone with him so to get a chance go to his Facebook page a lot of really cool information so awesome I think the work on the move and all these unique directions right but what's the big deal stenciled what we want to talk about I think that it's it's the newest new frontier it's no different than the way we've been spending time talking about CBD why why just a few years ago the revelation that you had into polyphenols and how I could do these are it's a lot of what nature is giving us to work with and it's kind of amazing that it's it's all coming to fruition nowadays and you hit on it a little bit earlier I know that the Dr. McCann is going to address it as well the FDA it many times when we want this government entity to be on our side in helping us out can really be stymieing a lot of the progress that many of the citizens could be enjoying that they could be taken party to have a better quality of life and in a really odd yet when you get down to money reason you find out that the FDA is is hard to budge out of the way in in terms of progress so interesting because what he was talking about is exactly what I've been doing so in in all fields of medicine it's very hard to change the direction of this large Titanic like shipper people doing things and we have either many ways as he said as he described it to skin a cat or really none of them really working very well sure and then when you find something it's hard to get people to pay attention to much like trying to write I mean when we sit there when we came in without her until we know that mojo and 5.0 guys are talking there really trying to tell everybody about the bloating effects with it but we know that our trenches made up of polyphenols and we know those polyphenols are really good for you they actually are the antiaging and anti-inflammatory molecules in the Mediterranean diet so we need to expand that message a little bit more rhino people hey you can take these polyphenols which are in trying to and they can actually do some of the things Duncan that stem cells do and we can talk about this in some science but if you're curious about that if you looking at upfront Hills or any place that you go where they should go to love my tummy.com Ford/spoony that's love my tummy.com/spoony and then use the code spinning Sabal cash while you pick up your own polyphenols to be delivered right to your home and then keep listen to this because you do realize that these there's lots of overlap chain runs you to be doing a brain gut thing where he shows that you need to protect your gut I'll try to help with that we got Wade McKenna here talked about stem cells the body wants to rejuvenate itself you need to give it the things that can this is going to be so excited working a really geek out today I am the earliest I want to definitely I want to hang in there because what you learn is literally some of those cutting edge stuff you meant Dearborn stem cells person to make a circuit in the news and it's really odd the way the people began to report new science and health sometimes it can be this is the greatest thing ever or it can be a lot of scare tactics in our member the first time I heard about stem cells it was the unfortunate been taken from unborn babies etc. but that's not what's happening in all when you begin to get past that layer will guess what it's just like anything else you get past the first layer and then you find that there's a whole new world to discover and in terms of what Dr. McCann is going to talk about we have lawmakers here in the US to prohibit certain strip certain lines of stem cells being used but they are still incredibly beneficial and some of the culturing over the growth of those stem cells and do what the US would state would determine to be tissues they couldn't do it here they could do in Panama and oddly enough who found his work in Panama always couple lawmakers really kind of the good kind of weird and ironic that the same people there are part of that institution it doesn't allow us to do certain things will go out of the country to get that kind help is such a small world and its fate in whatever it is I think a lot of things that have happened in both our lives have been opportunities that we take advantage of and I love you and I were working one day and I was like dude did you see that Joe Rogan we had Mel Gibson on and some other guys some PhD knew it yeah I know those guys and I was like laughing because no Gibson said the same thing a lot of people think is like you think about stem cells you have a mouth going up the side of your face and now not at all as it turns out he took his dad down to Panama and his nonmaterial dad and he got better and that's what I was like whoa and you started saying to me this is a long time you're over your half your menu go to meet my buddy Wade because he's doing a lot of the same thing same parallel paths and since it is really scientific and is just trying to get people better that's it a year of your right on and just think about that so that being at least 18 months ago I believe that Mel's dad was started going down there maybe five years ago think of the advances in the tank and the technologies that have come along with stem cell research and send that's exactly why Wade Dr. Wei McCann is here to tell us a little bit more about where it's going how you going to measure what is authentic stem cell injection what is there the right protocol what you be looking for who are the imposters there's a there's a lot of information out there it's no different than learning about CBD and where to go get the right kind of CBD of its harvest of the Rahway producer away I just think it's it stinks I went to a doctor friend of mine Dr. Marlon Padilla and we are in his office and he just are talking about I'll check this out I'm now doing stem cell know the quote you have stencil expert on this week you go take a listen easier is it Hillcrest medical and University Park area… Having super great guy very innovative himself trying new things yeah and you he started do that like that small world some sort to pay attention to all these things so one of these lectures get caught up on everything that sewer pursuer at night to geek out a little bit so how I Titus altogether how to retire fasting together how to get stem cells and how we come full circle to discuss what's out there in the literature about what were passionate about also write well it's kind interesting because what were doing with that with that diet selection are trying to heal CBD fasting and learning that stem cells you find I think for all of our listeners as well as us this is all synergistic there's a reason why we're Gerber took the mail here with this kind of message so using our graduate student that always helps us out we've got some really cool articles kinds altogether, and with what I consider really geeky stuff I want you to hang in there for me okay so the first question is your on day four of the prolonged fast why the world even doing that well it has been shown that in cellular metabolism in July 2015 summarize whatever you and will fast it promotes stress resistance so basically when you're put on a fasting mimicking diet or I should back up we've always known that the caloric restriction diet has been shown in yeast and other animals to prolong life Walter Longo in his book figure out a way that you can eat a little bit and trick your body to believe that it is completely fast that's the fasting mimicking diet is so this study in 2015 looked at putting mice on the fasting limiting diet and they demonstrated that these mice decrease the size of multiple organs improved glucose control decreased visceral fat lower blood pressure improved bone mineral density rejuvenated the immune system and reduce cancer risk always too good to be true and Academy just five days three times a year and can accomplish this but wait there's more we got more here they also showed after they re-fed the mice solicit what this is the coolest thing about this when you listen to vaulter give lectures he said it's not so much the fast it's the recovery from the fast because when they re-fed him they showed that in older mice areas of the brain like the hippocampus showed neurogenesis and improved cognitive performance while yeah so it's pretty wild with the re-feeding that super important which makes it fun because on Monday for I'm really looking to some refuted yeah can't wait for some re-creating but any that's all part of the process I will say going through at my second fast that this is becomes easier it's it's not as hard as the first run of some that's with prolonged but it is the expectation is they are know what to expect I know struggle for so what would be contributing to better neural thinking that is you a question so the question is what's going on there so then we dug up an article in the Journal of stem cell research in 2016 what they showed is that fasting protects against immune system damage and induces regeneration by waking up stem cells or by catalyzing dormant stencils so all those what they realize is what this article describing is what vulture was figuring out right there what he had figured out that all comes down to stem cells at the refuting stage basically not with her not stenciled several times which is to find what is real quick stem cells are the body's raw material their pre-sells for all other cells stem cells are the only cells that can generate new cell types and they can divide into form what are called daughter cells which become specialized cells that eventually come specific organs that's all me to say about it because wage may come in here and blow our minds until us a whole lot more with what stem cells are so for my all intensive purposes on coming here knowing stem cells can become other cells – easier to tell us way more with that so basically after you fast and then you re-feed you flip a regenerative switch which promotes stem cell regeneration in the blood making organs so that the important thing so when you go into starvation mode the body will save energy and one ways to recycle immune cells and that causes autophagy so old and sick and dying cells are programmed to hate go away right and then the autophagy gets rid of the old site sells them when you re-feed the stem cells wake up and they go around there's a bunch of fallen soldiers they don't bother them but they go around and say we need new people to replace this over simplistic way to lead into a much cooler explanation of that and then with each cycle you re-feed you get rid of sick and dying cells and replace them is like a janitor it's exactly like a janitor so five day fast three times a year you just cannot quit you just doing some serious housecleaning I member Saturn panda when he talks about that that's the godfather of circadian rhythm fasting or intermittent fasting right he's got mouse models he still does a prolonged fast because he describes it as you brush your teeth every day and then you a couple times a year you going to get the deep cleaning from the dentist I like that analogy you're always doing maintenance which is you keep in the nine date of of what you're eating but every once while you get to do that deeply definitely and then trying to fast for the first time you you can look at you like why would I not want to eat but if you look at the history of time where people were in the movement nowadays to return to health where people are trying to get healthier and you look at things like Paleolithic's for instance they talk about new diets and ways to eat in a pale lifestyle some of that also includes fasting and the reason is the primal man also went a long time without having food and for a few days at a time they would have intermittent fasting org or a few days fasting themselves yeah and so basically you're just returning to what it is that we've all been programmed to do for a long time that it just so happens the last several generations we've had ubiquitous amount of food here in the US and so now we it'll thicker bigger let's okay so this is no doubt about it feet eating is awesome right but eating is an inflammatory process so when you eat your you to become inflamed a little bit and then you incorporate the nutrients and so will the way that were doing and how will we eat so much it's probably not the healthiest way so right now where the fast let's talk about was actually a lot going on with our bodies before talk about Howard to tie all this together two stencils. So day one this is basically the five defenses what's happened to you and I so day one just upon your body day to start doing some fat burning day three start doing some cellular recycling basically you're going to clean up start realizing were on day three now for backing cavemen times they one day to that's normal day three your body starts going up oh we better get ready for something because were you have to go out and get some food soon and that's when you start doing the cleanup and this is when a lot of people will reach ketosis day for you and I right now are in this this is the cell regeneration this is where autophagy started yesterday in autophagy is when those old sick and dying cells are programmed to go away much like we talked about with the polyphenols when they get in there in your list and causes my top a G5 in the foods we eat will do that then this starts artists are stem cell-based regeneration is starting to ramp up so when people talk about how I fascinated 24 hours 09 and identity a fast we've come this far when were this far into it tomorrow's what all the real magic happens all the magic day five regeneration continues now we've turned on our stem cells and the body is being rejuvenated from with it now the first time you and I did this did this are fast I think it was tonight will this happen to both of us we both slept what two hours yeah I even so every time that a fast so far I feel great whenever I go to bed and feel really rested but don't last night that of the of my fast I basically went to bed and then I thought I woke up again as a man what a great night sleep again and I looked over the clock I been asleep for two hours and 15 minutes and then I sat around the house like what am I going to do for the rest this morning about tired right now and then later I learned that was over Rex and it was being released telling me I always forget that all Rex and O Rex and so is released from hormone release my brain saying it's time for you to go and eat and I had in them and an abundant oriented interview time for you to get up have the energy to go kill the woolly mammoth so that you can eat and you can feel it a mere year manic and it was time and you saw me run when I quit the fast I mean I think of the time I my blood sugar was 54 and and and I felt fine with that and at key tones I think for 4.8 and the moment that we drew ride today the labs and that in the blood that one time it was it's time to eat yeah so both of us have ever similar expenses this is the third day that we done this so now let a geek out here for the last four minutes because this is where I think it comes in really cool and so we found an article that has a really long title and I just like I like saying it just because I realize that this is the kind of stuff I'm reading ditto for the show treatment of periodontal ligament stem cells with Emil Warren CBD promote cell survival and Ronald differentiation via the P 13 K a K TM tour pathway that would scare most people scared me off at first but our graduate student said this is a fantastic article hundred 11 so basically what this whole article shows is you can get stem cells from a few places Dr. McKenna will explain where bone marrow fat but one of the places periodontal ligament so these are known as mesenchymal stem cells meaning that they are the least differentiated cells and they can trying to become anything so one of the important things is quality of stem cells keep that in mind because we'll talk about that coming up quality stencils so one of the things about stem cells is that there are a lot of different qualities but once you get the stem sellout you have to keep the stencil healthy so you have to keep it alive and you have to keep it in the best environment possible so there's different mediums to do this this study looked at taking stem cells out in vitro meeting in a dish and they bathed them in CBD and more range in MO R which is a program to sign a day in which is a polyphenol which is the same stuff that upfront deals made of so they they bathed them in CBD and in a polyphenol blend amazing supercool they did it for $40 and what they showed is that they demonstrated longer survival less a pop ptosis or programmed cell death decrease the M tour pathway the M tour pathways the pathway that makes cells grow right so bodybuilders lots and tour pathway but guess what cancer enter pathway also so to growth pathway increased differentiation capacity meaning they can become more of something quicker they increase nesting and DDN after which neurogenesis or new nerves new brain tissue right and then it did a deep dive into the genes that these stem cells turned on that gets into the cool epigenetic stuff that we talked about before base will have these genes so they concluded that in the field of stem cell research it may be improved by bathing them in CBD and a polyphenol mix so if you not get injected anytime soon might not be a bad idea to start from the inside using some CBD and possibly some upfront it sounds to me like the research is probably on the on the cusp ears are going into that that's why they're bathing them in the point assignment in the CBD but it's weird that just three weeks ago when we had Mark on he was talking about his D differentiated contra sarcoma test stem cells that basically were released and they didn't know exactly where to go they begin to proliferate and he even said it could be found in an organ anywhere in your body even when you feel like you taken so it's critically important that your stem cells are differentiated they get to the place they're going to be and do what you need them to do you don't want them growing out of control so maybe possibly will find on the future that combining a polyphenol set with a plant a point of sanity and CBD along with stem cell therapy would be a protocol I be awesome to get people started here or should they go to get I would eagerly for you go to K BMT health.com and go to the store you can find both are trying to heal and the new KB MD CVD or you can always go to love my tummy.com/spooning and hearing about four minutes really joined by the Dr. Wayne McKenna so if you know anybody that has joint issues back issues knee issues and take it one step further autoimmune disease there's so many things that now look into the science of stem cells that is going to be supercool to geek out and this guy knows his stuff I am excited to have youth if you had any questions about stem cells is the witness of the main unit turn to Dr. Wade McCain is going to join us here we can take a break in about 10 seconds thing wrap up now just thank you guys for the prolonged high talk Elson if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have PPL private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 it looks like you're losing I am I losing weight I am losing my lost about 10 pounds how are you doing it funny name but I done it with review zone RAD use zone.com and the stuff works it's you you get it all that the molecule this that found in that all I can tell you is it it's a it makes you feel full and he keeps your mind off of wanting to overeat and also boost your metabolism yes you're done and more guys try it today it's gonna work for you like his work for Brad and countless other people read you zone.com are IDUs owners.com fast track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 okay were back it's now the second half hour episode number seven of the gut check project we are now joined with Dr. Wade McKenna but McKenna thanks so much for coming in today really appreciate absolutely so see what I do know him yeah you know whatever no word of her Rhonda Patrick goes on Joe Rogan's economy gets better paper out you'll be taking some notes I favor Gerardi, Patrick never feels more like absolutely just a caveman. Dr. she's a lot of knowledge of sausage yellow management so you since you do already went through a couple of small things in the last half-hour you played football look on the state you been orthopedic surgeon for several years but that's not really what you here to talk about today the cool part is I actually can you hear we good we are little my problem were going to get something fixed here real quick right area is going the cool part for me they spent is kind of been allowed to reinvent myself as a traditional surgeon when the science, caught up to what we do and figure out that a lot of what we would think of as traditional medical approaches were less than optimal from patients and point so exited a fellowship in trauma and post dramatic reconstruction after an orthopedic surgery residency and after a general surgery internship so in during a general surgery internship when I thought I was going to do transplant surgery because that was the coolest guys at the hospitalists on which Trina here in Dallas Fort Worth multiple hospitals with DFW medical service rendered him orthopedic residency I did my fellowship and trauma to the general I was Roy Sanders 2000 but hospital where as to trauma fellows panorama the program we had 10 residents in for helicopters and no sleep with a whole new episode on what lack of sleep will do to your stem cells well it lack of sleep and not healthiest UW not like lack of sleep induced by fasting where you feel like Superman lack of sleep induced of note falling asleep in the boat in the lounge chair waiting for the nurse to tapping the short essays time to go from zero to hero so but during the trauma fellowship we became very adept because we got stuck with a lot of the fractures that other people treated heel so the posttraumatic part of that is acutely we were stabilizing multiple extremity injuries but we also do those people over multiple extremity injuries and we would get referred a lot of the trauma patients the gentleman traumas what we called it which comes to visit you in clinic does it come to you in the middle night by helicopter gentlemen trauma that watching your clinic is like I get this knife stuck out as well hey I've had five surgeries on my femur fracture I still can't walk and still no bonus I have is soon healed and we had to find a way to not only promote tried to trick the body and the human something that already showed didn't want to heal but in the least invasive way possible to turn the table can help the patient generate new bone best way to do that early on was Boomer us were concentrate the very Baston first uses of bone roster concentrated in traditional surgery was in the treatment of nonunion when someone has a fracture that doesn't heal there is delayed union which is means takes forever that but there's nonunion wishes means it doesn't heal there's no bone if you have a leg doesn't have a hip fracture can't walk can't but wait on it given upper extremity with an unhealed fracture pretty much flail you can you have a non-nonfunctional extremity bone rest will concentrate in the treatment protocol this allowed us to be much less invasive instead of just it doesn't make a lot of sense to just take out all the other plates and stripped the blood supply room muscle replay fracture further destroying the blood supply to the fracture that already the numbness blood supply to heal so let's go ahead and revisit that really quick because as a surgeon it's interesting to dear somebody because that's typically that's a knee-jerk reaction all that last surged and worked when he operated as exactly so say one more time with re-operating guys will here's the problem with re-operating if you didn't heal the first time it's because of the formation of scar tissue not healed tissue so the healing gets stopped the fibrotic tissue begins scar tissue hurts scar tissue does not much blood supply and scar tissue is very functional it's fibrotic it it can take up some space for the most part the difference between the interface between healthy tissue and scar tissue continues to be painful forever every time you move something severe big fibrotic knot of scar with an attendant and you have some healthy tissue that generate the connects to it the mismatch in pliability that mismatch of you would never use metals that have different hardness when you put together an engine it is the soft metal in the hard metal caused threading and corrosion in significant problems and and metal mismatch soft tissue mismatches just as big a problem we create scar tissue and people hurts generates pain generates an inflammatory response or chronic inflammatory response from cytokines that without decent blood supply to scar tissue you want to get rid of so you end up with long-term and continued muscle that and a lot of our surgery approaches and a lot of surgery where you just strip off the blood supply to the bone that it needs to help heal don't work very well because were not focused on how the body needs to really heal this fracture were focused on making x-ray and I did just make you look nice so your I think it's fascinating because essentially I've done the same I've done the same thing in my practice rub to move from traditional gastroenterology become almost a functional orthopedist yeah I would like to think that that I I just come to the table with some of the extra tools that I need to kinda set the table for the patient to help them heal I the body has unique ability to overcome a lot of things and in our body actually wants to heal a lot of times I'm just try to help people get our own way the same way the gastro neurology diet you're trying to help people get their own way from being about health right with with orthopedics I have to help the body the body knows the triggers and mechanisms and has the entire growth factors to help your body heal as we get a little older as we have chronic injury you rely radiation cigarettes coffee alcohol late nights cortisol stress we impair our body's ability to respond appropriately to injuries what the stem cell does for you is that the cell that helps you respond injury the problem is is you get a little older you have less of them and they don't do as much as a used I would guess that a second I'm still I want to hear the history only here got half because you ended with during residency restarted down do bone marrow concentrate bone marrow aspirate concentrate for nonunion fracture not only fractions your worst people so you guys were willing to try some things other people work well we had the opportunity because these people had no other options so the best part about doing a trauma fellowship is we were there last Hope we were the the Island of misfit toys so to speak Ryland Mr. Toyo we will use the we stood especially around Christmas time when that movie comes out with Chris Pringle we we would literally collect the injured patients from all over South Florida South North Florida Alabama Georgia we were the only level I trauma center on the West Coast of Florida and so when people would fail multiple surgeries we they walk into the resident clinic and you had to come up with a way to solve the problem and a lot of times it was as easy as finding a way to put more stress on the fracture you did have some plate that was plated and distraction so last times was just taken some screws out sometimes it was loosening up a frame that was holding the fracture apart and then let the fracture heal we would compress the frame so that the P0 electric effect fractures need stress to generate bone so stress across bone generates electronegative charge calcium and phosphorus are positively charged the biomechanics of basic physiology which unfortunately is certain's only when were supposed to forget that but apparently we do is trained out of us is what I was told the residence when the witnesses don't let don't let basic science and in physiology be trained out of you it into a surgical approach but when you create electronegative chars from a compression fracture calcium goes in and she get some healing without blood supply there is the rule in an osteopathic physician so it's a deal medical school because our team Dr. local state was the and and did manipulated felt good and I want to know how to do that I didn't even notice a difference on your will to be an orthopedic surgeon I said can I be an orthopedic surgeon because the he said absolutely yes that's about how I made that decision Okemos they had a deal medical school oh use was MD the last thing the world I wanted was a red diploma so state fans of loyalty I got a mistake know you was an easy decision I do know what the deal was but one of the owners of the time give me a book called the difference of genomics and you trying to teach me about the school just decided to go to and they said that when it comes to healing that the rule of the artery is supreme rule of the rings have the right to rule the artery is supreme but lymphatics have veto power I never heard this so that was the it's it's the foundation of a T still creation illustrate your stupid mess was created by the write a few stills and indeed he started the first year medical school in Kansas but he did it because he was unhappy with traditional medical approaches mobilization the joint instead of letting it get all swollen up seem to make the patient's function will be better and execute the plan by creating with: Patty pump people would read out all the way to push down her chest and he let it would create open up the alveoli to get people over dramatic pulmonary effusions by crating the sink on the lymphatic pump widget side of my chylomicrons on the lung tissue will with what we are doing it literally goes back to the foundations of what created a lot of modern medical sciences that without blood spiders and healing and that's true for orthopedic fractures is true for muscles tendon injuries we first started doing Bomer go back to that point on the trauma surgeon we were real sure that if we put bone marrow into a tendon that would make that was her fear with that we thought when we took Bomer Asper concentrate were real careful to make sure we we kept it in the in the osseous chart of the animals yet or you got it in the mentor factor was that there some really good studies published a bummer go back to the mid-90s there is a there was there was actually a really great study but here's a little they knew about what we're doing in Israel 1520 years ago there was a study on product complex possible tibial fractures which is a disaster if you have a tibial plateau the base you need if it's a complex fracture more than one particle shot six rights of Shatzer's fracture if you have a Shatzer six we used to call foobar that was our classification so we we with the Shatzer six what they did in Israel is they treated half of them with bone browser concentrate and half of them which is plating without moments were concentrated but interestingly because it was so early they added PRP to the bone restaurant concentrate thinking that it made work better and really all it does is dilute down so PRP the machine I have developed our tears I called them on sale define what you okay so the machine that we work with the machine I've been working with for for quite a while and have actually helped hopefully without taking real credit for anything but but knowing that that a been a significant part of innovation the development of their kit I'm actually patented the bone Ross Britt Catherine Catherine comes like it is my my design PRP is when you take whole blood and spin it down the machine to concentrate the growth factors get rid of some of the white cells and so you create was called platelet rich plasma write an platelet rich plasma is generated from the centrifugation of whole blood into the growth factors and platelets there needed to help get rid of inflammatory change a lot of times getting rid of the inflammatory change is the way to start the healing cycle inflammation gets in the way you put out the fire before you can grow new graphs right and so with inflammatory change if you turn the inflammation off ligaments tissue tendons heal faster with Bomer Esper concentrate what was it really understood as well in the 90s early 2000 and it is now hopefully is that bone marrow is still 97% whole blood so when we spend down bone marrow you're getting platelet rich plasma so your you are actually doing PRP yeah but you're doing PRP with stem cells yet so bone respite concentrate has the stem cells needed to help you heal and we know that those stem cells is when went on to hold your but while I was in school there wasn't such a thing as a musical social musical stem cell was named the music will stem cell 1995 by Dr. Arnie Case Western and Arnie Kaplan named a cell that previously in medicine what we do is we name cells based on the characteristics right so before it was musical stem cell was in a plastic undifferentiated employee potential adherent so that I liked it way better back in that day. I call it Mrs. a couple of them so well and and I doubt that there's terms equals some so most commonly know what they're talking about right so there's a CD marker a surface cell marker verse 600 different types of the cells based on their surface marker so we talked about was equal stem cells people think there's like one time no there someone that we don't really need help you heal the sum of the week need crucially to help you heal and we know the difference between these based on their CD markers we've actually quantitated what cells we want was told we don't want found a way to concentrate the cells want we do the spends so with bone marrow you're getting platelet rich plasma but you're getting the best platelet rich plasma because you're spending it from the most immature blood when you spend on whole blood you're getting PRP we are getting them no stem cells alright so let's clarify because it's a definition is really that what you're saying is that saying just stem cells doesn't mean just themselves how stem cells we have these mesenchymal stem cells which is the earliest of the stencil correct you guys have markers where you can determine the type of one that you know which ones do you need what was preferentially help you grow Cartledge what was professorship tendon what was preferentially grow fat right so fat stem cells that if you make if you make fat graph or stem so graph from fat those cells grow fat really well yeah we know what they don't grow really well's cartilage because there's a peptide called Sox nine this are secreted by the frustum so so when we quantitate stem cells I'm not interested in what those cells could become a me to say right now is this my pet. If you get a stem cell lecture in the first slide they show is this one so become these five types of cells in the differentiation and the building of the cells become these five is what makes somatic that's completely wrong that's true in the lab that's not how it works in the body what happens in the body is your set your body season injury it secretes cells starting with the humor putting stem cell which is the CD34 right so thrive for all the one second I got a good message where it says I can get a little stressed out I feel like I'm producing the wrong stem cells because I putting on weight change my stem cells to get rid of the adipose tissue and so sent there just go I got lost that CD something or other yeah you are way more so than I thought I would be as a orthopedist at the document bone bent may make straight actually know the medical school the running joke at time UNIX was the hardest residency to get into W had to become stupid right away take the smartest guys we need only to talk about when I mean I mean it when I say don't unlearn medicine right you the orthopedic resident was the hardest residency get to but you are expected to never even look at an EKG again if you walked into the surgery patient and you're like looking at their head or their EKG the attendings walking to go one the how you do know that you talk about this is Eric little people to sleep we have a certain dog like no dying right thing will similarly used to put my patients asleep so you feel like Dr. McKenna the CD six and 07 mesenchymal cells ready there's a joke that was that he found an orthopedist and the radiologist near going opposite direction of the code blue running away from the seed that what we used to say you know if you want if you have a dollar and you want to hide from a surgeon or from any kind of position there different places you put it right 100 from radiologist to tape to patient if you want to hide it if you want to hide it from orthopedic surgeon you put it in a book if you want to hide up a plastic surgeon we can hundred dollars from plastics are you going at a rabbit hole there went out on CD34 what were your talk was initiation healing right so with the CD34 it secretes a peptide for PG to PGE2 is is one of those keys and starting new vessel growth will the way to grow hair the way to have ED go away way to have stress urinary incontinence go away the way to have your wrinkles go away the way to have your fracture healed way to have your tendon remote you had me at wrinkles ED hair okay so so now we start out treating nonunion fractures right what we figure out pretty quick that if you put Bomer Asper concentrate it was it wasn't and is a great study published it was a limb salvage patient in Japan where 15 surgeries big proximal defect it's possible to be a and the the general surgeon was was livid at the orthopedic surgeons want to to put bone restaurant concentrate a fracture because he was proving that there was no vascularity to the way so to back door the orthopedic surgeon the supposed case report that a vascular surgeon does this arteriogram a lower extremity and it shows that there's literally no collateral flow around the fracture site is kid basically has a limb salvage frame on his leg this big proximal defect two years out multiple fascia economies nonmusical leg mask were really high needs needs annotation orthopedic surgeon is busy all the stuff about Mercer concentrate wants to inject bone marrow before he takes frame off eventually as a surgeon you become kind of emotionally connected to to your work right the guy does not want to cut the slide off the vascular surgeon try to prove needs come off he does arteriogram family Stone will it cut off so they have bone marrow injected in the fracture site at eight weeks they redo the arteriogram because the orthopedic surgeon the arterial was ordered by him but you start to see new bone kids have less pain from weight on lag you get new bone formation but they have this arteriogram set out to the shows no blood flow so they redo the arteriogram and there's all this collateral circulation on the fracture site so basically forever listening arteriogram is a study were it actually shows the arteries they put Diana vessel and shows up on x-ray and there is no blood flow going below over the fracture risers no.the die stops and there's a little bitty pattern this will trickle that I injected something into the bone not into the are not in the artery into the Perry steel sleeve the covering of the bone with the with the board there was no bone produces big bony defect there but Bomer us for concentrating their the way the bone roster concentrate work it didn't become bone which is what we thought what it does is it secretes the peptides and proteins necessary to bring new blood flow which allowed the bone to heal now there's a certain paragraphs that out there shows no collateral flow say that saying again that blood flow the rule of the artery is supreme the arteries and she still give him credit for that from the 1800s rule the arteries supreme lymphatics have veto power and that's a Dr. Graham from local states manipulation class, add on that if everything so swollen of blood flow can't get to it okay yeah so you guys injected this is the first time you saw that Ballmer answer because this can be a great segue will be go to the next half hour more we really do jump into the stem cell we got a little will try and keep it as it at a level that we can help people because I get a lot of back to let me make sure I'm being asked questions like it doesn't help with back yes to the health of the components were next on but on the great papers published read everyone says oh there's no literature published there's been 3500 papers published with my little Catherine the kit was designed for bummer aspirate 3500 papers published there's never been in toward report there's never been a tumor there's never been you can't reject your own bone marrow so this is the bone marrow aspirate injections you guys are doing this is the very beginning of Stansberry Reese is the only sell the US are allowed to cost himself you cannot you guys really literally were the first people playing around stems the trauma surgeon department: bone marrow yet not not knowing what we were doing we are using Bomer Asper concentrate for the fatty component of marrow that seem to help fracture so faster which is where microfracture surgery the knee all this comes in my mind from we would we do niece go there's an uncovered Carla Jerry would put a couple holes in the bone where in the bone the lesson bone marrow leak into the knee thinking that I hope the cards losing hills, microfracture doesn't work very well it creates a cartilaginous Good Cartilage but It Does Heal Something But My Thought Was When I Credit This Catheter If a Couple Drops of Bone Marrow Makes a Difference What Would What Would 60 ML Concentrated on the 45 That Was Where We Started with This During Joliet Harlan's Injuries at Work That's Where That Slow Beginning That's That's Only for Mia Do You Think I Do Think That Today's Bone Marrow in the Stem Cells Come from Bone Marrow Are Really Adapt to This Type of Healing to the Because That's Where We Release Our Red Blood Cells for Your Body Does Yeah Okay so This Is How Your Body Is Ready Right Right That You Were Not Were Inventing a New Way to Make Something He'll This Is How the Body Heals This Is Where Those You Know It This How God Does It Right He Sends the Cell There Is Secretes As Protein Vessel Grows You Get Your Butts by Tenant's Right This Is How It Works Already Is Just As We Get Older Or If You Get Your Lymphedema Swelling Only for the Lymphatic Flow Attacker Has Veto Power Is a Big Swollen Leg Give a Big Swollen Foot Good Books I Can't Get to It Right so It's All about Mobilizing Ankle Fracture and Also so That Blood Flow Can Get to It Because Official Swollen You Can't Put Any Extra Water in a Full Glass So New Water Can't Get to It That All Contaminated Dead Water Sits There yet to Pour the Glass out a Little Bit to Put Some New Healthy Water Back in That's How Bloodflow Work Which Is Why the Lymphedema and Lymphedema Is so Dangerous and Has It Has Absolute Control over Blood Flow to the to the Injured Tissue before We Dive Deep into Stem Cells Does PRP Work I Love You so Here's the Deal so Peer Peas like Boomer Light Okay so PRP Is Bone Marrow Announced Himself It's It's a Good Growth Component It's Great at It's a One-Time Shot Right so You When You Pop European Something You Get a One-Time Shot Growth Factors That Limits and Stops the Inflammatory Response from Cytokines You Undergo Tissue There's No Stem Cells You're Not Getting a Stem Cell Injection Which Is One of the Things He Pushes Me over the Edges Somewhere with I Went Got Stem Cells from My Blood Union You Got an Injection Visitor Was a Stem so That PRP Player Was Positive Now PRP Is Also a Bummer With Our Stem Cells in Bone Marrow so When You Say PRP Splenda If You Got It from Your Whole Blood It's Just Pure. If You Got Boom Roster Concentrate It's All the Best Components of European Stencils about That That Study Is Telling about So Here's How the Little so Even Though the They Publish Is Great Study Showing the Bonus Request Rate Help the Complex Factors Heal 50% Faster and All of Them Healed The Ones That Didn't Have Bone Marrow Not All of Them Healed and They Took Twice As Long Hill That Was Published 20 Years Ago Right with Bomer Asper Concentrate but Would They Knew so Little about Bomer Also Concentrate That They Spun down Whole Blood to In the Same Machine to Try to Give It More Volume Because We Thought the PRP Might Help the Bummer Work Better When in Actuality You're Already Getting PRP When You Spend Them Boomers of All We Were Doing Were Literally in a Study in Israel What They Were Just Alluding It's Just Laughing This Is Similar When You Say No You Think It's Them so You Got Blood You Are Talking about Fasting And I Had Some Friends and Maybe Overdone It on Adderall Little Bit like Three Days without Eating and Not Basing Radiology Headsets of Money I Was in Jail All Weekend and You Know There's a Great View We Talked about Intermittent Fasting There's a Great Study Published in Cell Metabolism Last Year That Showed That the That Are Correlated to Longevity in Mice And the the Mice Had the Longest Food Free Intervals Actually Increase Life Plaintiff Please Got a Hold of Our Dr. Wayne McKenna I Will Lose Track down the Same 10,000 This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun Clear Spoony Our Townhall.com, Where the Mother Report about to Be Released Atty. Gen. Bars As a Special Counsel's Russia Probe Leaves No Doubt That Moscow Did Try to Interfere in the 2016 US Electric Thanks to the Special Counsel's Thorough Investigation We Now Know That the Russian Operatives Who Perpetrated These Schemes Did Not Have the Cooperation of Pres. Trump or the Trunk Campaign or the Knowing Assistance of Any Other American for That Matter Bars As White House Cooperated Fully with the Special Counsel's Investigators And He Says the Evidence Gathered by Those Investigators Not Sufficient to Establish Obstruction of Justice White House Officials Had to Go over Each and Every Page of the 400 Page Molar Report the Trump White House Is Already Pronounced Total Exoneration for the President in the Russia Collusion Case but Attorneys and White House Staff Members Will Be Pouring over the Molar Documents Findings so They Can Craft an Official White House Response the President's Legal Team Also Is Planning to Release a Rebuttal of the Molar Report That's White House Correspondent Greg Clarkson Boeing Says It's Making Good Progress in a Software Fix for a Troubled Mac Series of 737s Following Highlights Engineers Technical Experts and Our Partners Were Comprehensively Testing the Software Make Sure That It Does the Job And They're Taking the Time To Get It Right Boeing CEO Dennis Wallenberg Max Gets Taken Out Of Service Just about Everywhere Pending the Software Update A Booming Job Market Means a Number of Americans Filing for Unemployment Now Dropped to the Lowest Level since November 1969 Retail Sales Surge Last Month up 1.6% On Wall Street Dow 53 Points Higher the S&P Is Two Points Lower the NASDAQ down 25 More of These Stories Said Townhall.com Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Tickets Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less Guarantee Quality International Travel Department Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's 800-452-1075 Got an Old Car You Can Donate It Whether It's Running or Not to the United Breast Cancer Foundation and Save the Life They'll Even Come and Pick It up for Free The United Breast Cancer Foundation Has Saved Hundreds of Women's Lives through Their Free or Low-Cost Breast Screening Exams but Now They Need Your Help The United Breast Cancer Foundation Wants to Save More Lives through Early Detection by Offering Women Free or Low-Cost Breast Screening Exams In Donating Your Old Car SUV or Truck Whether It's Running or Not Helps Pay for Them Plus You Get a Charitable Tax Deduction Help the United Breast Cancer Foundation Save Lives by Donating Your Old Car SUV or Truck Call Now for Free Pickup 800-245-0823 800-245-0823 800-245-0823 All Right Now That Number Again Is 800-245-0823 Never Forgotten Apparel Is More Than Just a Premium Women's and Men's Clothing Line It's a Movement to Remind Us to Wear American-Made and Serve Those Who Serve Us Our Heroes Never Forgotten Apparel Gives 20% of Their Total Sales to Nonprofits That Support Homeless Veterans and Off-Duty Firefighters and 50% to Individual Veterans and Firefighters in Need Nationwide Checkout Never Forgotten Apparel.com Use Promo Code Matt and ATT And Get 15% off Your Purchase Welcome Back It Is Now the Second Hour at Episode Number Seven I Got Kicked Back to Chimeric Rigor Jointly with Your Host Brown and We Also Have a Studio Today Dr. Wade McKenna Stem Cell Expert and Longtime Orthopedic Surgeon Well Everything We Start Firing up A Lot Of Brain Energy Going on on That Last Time I Started Hot and I'm Wearing My Tequila 512 Shirts Nicely Believe the Two People Sit in Front of Me Happened to Be Some Ownership in It and Big Fans of the Product and Enjoy Some Tequila Moms Will Have Some Tequila If I Want to Yes All Modifier Question but I Will Still Signal CBD Here to Regenerate My Ananda Mind into E.G. Nice Because I Think I Spent Some There with the Trying to Keep up with Dr. McKenna I Went through to Believe That I Write the Name That It It It but It Was Some System Select for I Was Looking See Who's behind Me but It But Literally We Been over 10,000 Cases in US Now so so Let Me Let Me Throw One out for You We Got a Message from Victoria That Says Can You Fix Bone on Bone Degenerative Discs so Here's the Short Answer in the You Know Me Enough Already by Now You Notice the In a Good Prospective Randomized Study of This Started with Just Pure P Because Again Bo Mastro Concentrate the Only Reason PRP Exists Is a Product Is Because We Couldn't Get Approval for Bone Marrow so We Were Spinning down Horseplay on the Equine Market You Could Sell PRP into People Pay More to Have Their Horse Injected My World Are Kid and That Horse Has Four Extremities and so Were Spinning on Whole Blood Created PRP While We're Waiting on the FDA to Approve Bone Marrow Whole Blood Is Exempt In Bone Marrow Was an and so Did Get the Validations on Bone Marrow and A Lot Of Pure P Was Created so There You Go so the Short Answer Is Enter Disco Injections Hemorrhoids Are Several Great Papers Are Republished and the Most Recent One at Two Years 92% of the Patients Had Inner Disco Injections on Degenerative Disc Disease And and I Would I Would Take It Even Step Farther and That in Our in Our Clinical Practice with over 300 Discs Now In That If You Have an Annular Tear Bring a Tear in the Covering of the Desk That Is a Primary Pain Generator It's a Bright Spot on the MRI Called Heisey Lesion Are High in Tinsel Science Is a Signal A Lot Of Radiologist Don't Now Failed to Mention That I Guess but If There's an Annular Tear High Intensity Signal within That within the Disc That Alone Is a Dramatic Pain Generator It Can Even Cause This Exact Same Symptoms As a Herniated Disc Would As Far As Lower Extremity Pain and Weakness Because the Nerve Crosses the Annular Tear in Your Tear Generate Substance P Generates the Cytokines Generates Exact Same Pain Response so Those Two Times of Radicular Pain Coming from the Back Leg and Hip Pain Radicular so That's the Old Folks Called Sciatica If It Can Be Pressure Because My Big Herniated Disc Neural Foraminal Stenosis Meeting the Canal Gets to Tie the Facets Your Baguette Hypertrophic Get Extra-Large They Were out so There's There's You Can Have Pressure Stenotic Pressure on Her Nerve Were Still Think It's Just Been Crushed That Causes Leg and Hip Pain and Back Pain Or You Can Have a Chemical Radiculopathy Created by a Tear in the Desk and It Feels the Same Patient until Difference One of Almost Everybody Else Is My Bulging Disc yet I Could Be There but but but Bulging to Start the Problem Because Here's What We Know Here's What's Already Published If Either MRIs and A Lot Of People Have No Back and Leg Pain A Lot Of Them Have Bulging This So How's It Happen How How Can Some People Smoking Just Hurts a Bit Was Bulging the Stone Right Now Is That If You Experience If You Have a Bulging Disc the Nonoperative Follow-Up At Two Years Is the Same As Opera Follow If You Don't Have Weakness If You Have Pain That You Can Tolerate and You Have Weakness in the Lower Extremity at Two Years Your Doom the Same As a People How Discectomy If You Don't Have Surgery What That's Published For Long Time so Were Not so If You Intrude a Free Fragment That Free Fragment Will Absorb Your Body Is Really Adept at Getting Rid of Items Extruded into the Canal and It Will Actually Absorb and and Get Rid of a Free Fragment As Long As Every Fragment Is Important so Much Pressure on the Nerve That It Decreases the Blood Supply from the Pressure Causes Weakness in the Lower Extremity from the Pressure the Nurse Stops Working You Have Leg Pain Your Little Foot Drop below Witnessing That Surgery You Have Weakness and You Start Paying What's Publish Now Is If We Inject That Disk the Annular Tear That Doesn't Go Away on Its Own Will Heal And Most of the Time 92% in a Study If the Annular Tear Heals The Back and Leg Pain Go Away 92 Persons 92% of the Playhouse That Had an Injection Didn't Go on to a Primary Fusion While Now Now Here's the Other Side of The Patients Had a Fusion at Five Years 30% of Them Had Two Surgeries So If You Have Fusion at One Level 30% Time of the Next Five Years Your Risk of Having a Second Surgery Either Refused at the Level above or below or Hardware Removal or Revision or You Get Extra Bone from the Fusion at the Re-Open up the Nerve Roots Have To Do in Reframing Autonomy Every Time You Do Surgery The Muscles of the Back Diablo So the Paravertebral Muscles the Muscle Mass so It Would When You Look at Some of Been for You It Will Look like Dinosaur Right That Little Thing the Bridge the Sticks up Familiar Back Check Is Called the Spinous Process The Muscles That Lay on Each Side of the Spinous Process Have To Be Moved Out Of the Way For You to Do a Back Surgery Weeks Make Fun of Spine Surgeons When I Was a Fellow in Trauma Because They Don't Have One Incision Is Midline Low Back Tonight We Had Learn All These Other Incisions and Sponsors in Certain Were More Online But What They Don't Learn That Trauma Surgeons Learn As We Make an Incision The Is Designed to Not Limit the Structure Function Blood Spire Nerve to the Muscle Were Moving In the Spine The Multiply the Small Muscle Each Side of That Bridge The Nerve and Vessel Come from Midland in the Back but Were Moving Away Is It When You Do an MRI of Someone's Back Is Set Back Surgery Initially The Muscles on Each Side of That Look like Filet Mignon That's Tenderloin Right That's the Backstrap Vassar Hunters Were Not Talking Tenderly Farewell Real Hungry so When You Move That Muscle out a Way And You Go Back and You Do an MRI That Back That Had Surgery and Other Fibers out And Having Pain Again And the Neurosurgeon Looks at the Films Goes While the Disc Looks Great the Nerve Roots Wide Open Usual Payments and That There Is No Reason for Your Backs on Well If You Look at the MRI Used To Look like Tenderloin Now Looks like Prime Bootleg like Strip Steak or or or Worse Just We Call White Muscle Syndrome Is Just Whole Thing Just Looks like Fatting a Filtration like Arby's Like Times like More like Crime-Ridden Right Is a Little Bit of Muscle Aches and Their Diagnosis Are You You Are Fasting for What You Are Armies Roy Rogers for My Generation Has To Follow-Up Question That She Was Asking How Many Injections Did That Take to Achieve the Most of Time Is One One Engine One Treatment One Injection We Do What We What We Do Is We Will You Be More Specific Rest of My My Problems Stem Cell Science As a Whole Is A Lot Of Times Patients Get in the Mix Were There Never Really Diagnosed and I Am a Firm Believer That You Can't Treat Something If You Didn't Diagnose It If I Don't Know What I'm Treating My Chances of Making It Go Away Are Pretty Slim and Entered and Unfortunately A Lot Of Stem Cell Injectors out There Don't Make the Effort to Actually Diagnose a Problem but to Get There Won't Inject Anything Well That's That That's Very Nonspecific Treatment in It, It Kinda Puts Your Your Results Risk If You Don't Know What You're Treating Because You Know What You Can Heal What You Can't Heal When You Do What We so What We Do We Were Doing Disc Injections I Want to Know That Was the Painter So There's an Old Test That Used To Be the Standard of Care before You Had a Fusion Now Because Fusions Are so Rampant in Our Country We've Gotten Away from More Specific Diagnosis on Making Sure T

ep.21 | Being Human Is Hard Being human is a lot more time consuming we think. There is a lot to do between our personal lives and real estate. It is difficult to divide time when there is so much to do. Unfortunately, following up with leads and our sphere is what tends to suffer the most. If you're a smart agent, follow-up gets automated. Problem is the way most of us go about automating follow-up is horrible. It sounds like spam. It sounds automated. It FEELS fake. Who honestly wants to work with someone who isn't themselves? The key: make automated follow-up feel human. Join us for another episode of the Success Agent Podcast where we explore ways to not only automate your follow-up but also make those follow-ups feel organic and real. ----- Join us every Wednesday at 8am MST for our live broadcast of the Success Agent Podcast here on our Facebook page: https://www.facebook.com/successagentpodcast . . Chris Parsons - Founder of Insynqk Systems and Realtor brokered by eXp Realty. Chris is an expert in helping Realtors close more deals by automating the things that bog them down and keep them distracted. . Schedule a call with Chris: https://cparsons.as.me/insynqk . .

What’s in Our Cup Jocelyn has Salt Spring French Roast coffee. Diana attempted to make a cappuccino with Starbucks Christmas Blend coffee and unsweetened vanilla almond milk. Boneyard Shawl Meadowside Shawl Lindsay Slouch Socks Woolly Workings Jocelyn: #acrosstheprairiesKAL (Exploration Station by Stephen West) out of Dye for Ewe in Now That Was a Campfire and Spring in Your Step, and Knitting… Continue reading Episode 73 – It Feels Realler

Some of the links mentioned are affiliate links. if you choose to make a purchase, I may earn a commission. Commissions come at no additional cost to you. Listen & Subscribe via iTunes As you all may know, I'm going to be in San Antonio, Texas where I'll be speaking at the Vacation Rental summit this May 2018. The topic I'll be discussing is a really good one. It's one that is often overlooked by vacation renters. I've decided on this particular subject because of its potential and lucrative impact. My topic at the conference will be “The riches are in the niches.” If you want to stand out and differentiate your vacation rental from your neighbors and perhaps target an untapped market of travelers, you need to come and listen to my session… You can also learn from the many speakers who will be in attendance, including our very own friend, Tammi Sims. Tammi will be there discussing the importance of building a community for your business. You can also catch Heather Bayer, Matt Landau, and many other experts. If you want to build a prosperous vacation rental, then this conference is the one to attend. Airbnb Open? Another reason to attend…I haven't heard anything about this year's Airbnb Open. Have you? Perhaps, I'm just out of the loop? Hmm. The Vacation Rental Success Summit is THE PREMIER VACATION RENTAL CONFERENCE, where you learn to TAKE YOUR VACATION RENTAL FROM ‘BEST KEPT SECRET' TO HOUSEHOLD NAME. Yes, you still have time to get your discounted ticket. VRSS INFO I will be arriving early to have a meetup with you, my dear listeners, which will take place on Friday, May 18th. You don't need a ticket for the meetup or anything. This get-together is free and fun. Win-win. It's just for us to connect face-to-face. You know, share our stories with live reactions. It's a way of getting out from behind our computers and engage with real folks living the experience. I love that! The meetup will take place at: The Westin Riverwalk 420 W Market St, San Antonio, TX 78205 go to the lobby of the center of the hotel at 6 pm and I'll be there until 8 pm. I hope to see you at the FREE meetup and hopefully in the audience at the conference as well. Our Regular Show: Speaking of our friend Tammi Sims… I finally managed to wrangle my dear Tammi… Yes, our elusive feline makes it to the mic! In this episode, we begin by singing and sharing our dreams. You know, of where we are and what we always wanted to do. And I also think, as a birthday gift for myself hint..hint, I'm going to take a few lessons because it's never too late to learn something new. Listen to “Reunited and it feels so good a Hot Mic with Tammi Sims” Catching Up: Of course, on this episode, I catch up with what Tammi's been up to since the last time she stopped by the hosting journey. As usual, she's been busy and traveling. New Zealand, Paris, London, Washington. It's hard to keep up with and keep track of all the places she goes in between our visits. She also talks about her first date with Alex at an Airbnb on Orcas Island. You have to listen to get the juicy details. We talk about the new Airbnb 48-hour grace period. I understand that some hosts are confused about this rule, as are some guests. The new rule is that the guest can cancel a reservation within 48 hours if they book a reservation 14 days in advance before arrival. Now hosts don't have to share their address with the guest during this 48-hour window. I speak about why we as hosts feel this is important on THJ 36: The Sharing Economy is Here to Stay… Embrace It We also go deep into cancellations-how often it can happen, how we handle them-plus, travel insurance for guests. We wonder why Airbnb doesn't offer travel insurance for the guest??? We think it could make our lives as hosts a bit easier. Tammi tells a story about how she handled a very particular request from a guest. You know, those very special requests where you say to yourself, “Is this reservation even worth it?” Tammi explains how she handled it by trusting her gut. Gut instincts are important hosts. Listen to that little voice… it can help. Reviews and Cancellations: Do you ever ask your guest for a review or for a 5-star review? You have to listen to our take on this because we have a very strong opinion. I'll be updating the reviews episode as well because Airbnb has changed the way guests review us. Oh yeah. There is a whole new system, and unless you're a guest, you have no idea why we are getting 4 stars…. We spoke about cancellation policies for that business badge and whether we want to change it to moderate. I'm strict, which I can't be if I want to have the business badge. My cancellation policy is the only thing holding me back… and we talk all about how I feel about it. We also talk about one of my students from the Airbnb 101 class who is a Tammi fan… Well, it seems like they might get together in person. Dear hosts, the Airbnb 101 class will be available again in June. We have tons of great stuff coming up in June-webinars, cleaning challenges-so join The hosting Journey newsletter, so you can be in the know. I want to thank Tammi for joining me one more time. It was a great episode, chock full of information. I'm looking forward of seeing her, and hopefully, many of you, live in San Antonio. Your host, Evelyn Links: Some of the links mentioned are affiliate links. if you choose to make a purchase, I may earn a commission. Commissions come at no additional cost to you. Vacation Rental Success Summit The Hosting Journey Facebook Group PS: Want more… Instagram Facebook Twitter The post THJ Ep39: Reunited and It Feels so Good a Hot Mic with Tammi Sims appeared first on The Hosting Journey.

Dec 2017 The Progressive Clean-up (B-List)   Progressive with a dash of Nu-House..   Got bored with it midway.. The set turned more high energy than originally intended with an overly ambitious mash-up! Be gentle with me, I am just getting reacquainted with the mixer. The general idea was to clean up the progressive folder and choose tracks to be played at a future party. This set includes the tunes, which, rightly or wrongly, did not make the cut.   I simply have too much backlog to be too choosy.. Either tunes will never get a hearing or some sets will be just so so.. Could be one of those..   Playlist:   Ready or Not (Nu Deep Mix). Loungetronic Girl (Toly Braun Remix). DJ Aristocrat, Dave Baron, Toly Braun Lay on You (Mark Lower Remix). Rober Gaez, Mark Lower Hold Me Close. MING & Game Chasers I Remember (Holter & Mogyoro Remix). Juloboy, Holter & Mogyoro Put ‘Em High (Freemasons Remix). Freemasons, Therese It Feels so Good (Highpass Reshuffle Radio Edit). Mercer & Gissal Everything to Lose (ATFC Remix). Dido You Used to Hold Me (Avicii Remember Remix). D.O.N.S., Terri B., Avicii I Feel Love (Club Mix). Rhythm Masters, MYNC, Wynter Gordon Burning (Instrumental Mix) [Xtian Call Me Mash]. Malachi, AM2PM Yesterday (Extended Mix). House of Virus, DJ Rae Blue Monday (Original Mix). Sol Productions, Diane Charlemagne Somebody (Leventina Remix) [Xtian Edit]. DJ Tatana, Wooden Tunes Caprioska (Yuriy From Russia Remix). Mindgamers Boy in The Picture (Extended Mix). Kid Creme, Jolyon Petch, Sian Evans Take Me Away (Original Mix). Maiga   House is a Journey

WORTH IT esta nominada como la canción del verano a los premios Teen choice Awards 2015.Según Achartus, letsnglt y top 40charts, WORTH IT es top 50 en Corea del sur, España y Brasil, top 30 en Bélgica, nueva Zelanda y Holanda, top 20 en Canadá , Francia, Alemania, top 10 en república checa, Grecia, Estados Unidos, top 3 en Inglaterra y # 1 en Israel. WORTH IT con el grupo vocal femenino estadounidense FIFTH HARMONY y el rapero KID INK es el Top de Global Hits.En Julio de 2015 elo cantautor colombiano FONSECA pega en el mercado latino de Estados Unidos ENTRE MI VIDA Y LA TUYA y A chart us la ubica en el top 10.LORENZO JOVANOTTI pega L'estate Addosso – SOBRE EL VERANO y según Top 40 charts es un top 10 y el tema que más rápido asciende en la cartelera italiana.IVAN GAUG Y ANDY JAIMES son dos DJ australianos que siempre coincidían en clubes y en conciertos, hasta que una tarde en Los Ángeles les dio por improvisar en un estudio de grabación a ver que salía. Así nació el grupo L'TRIC y la canción THIS FEELING, este sentimiento, # 2 en el género Dance en Estados Unidos. La audiencia del grupo Ingles MUNFORD AND SONS está dividida entre los que aman su sonido acústico y a los que les gusta su nueva propuesta electro. Su sencillo THE WOLF es un éxito en el circuito mundial alternativo y Top 40 Charts lo registra en el Top 5 de Estados Unidos.El cantante y compositor Colombiano JORGE VILLAMIZAR llega al # 1 de la música tropical en USA con DIFICIL, segun mundo latino de Top 40 charts. DIFICIL es una salsa fusión en la que también figuran Descemer Bueno, Mola y Oscar D' León.El rapero CRO toma por asalto las listas de Alemania con su nuevo éxito BYE BYE, referenciada por Letsinglt y achartus como # 1 en ese país.ESTOPA está integrado por los hermanos José Manuel y David Muñoz. Su sonido es un poco de rumba catalana, algo de pop, rock y folclor urbano. Es el más alto debut en las listas españolas con PASTILLAS PARA DORMIR. Según achartus # 4.El trio Ingles Years and Years tienen un nuevo sencillo que llega directamente al # 2 de Inglaterra según achartus, se titula SHINE.El grupo alemán TOKIO HOTEL lanza una canción y un video muy gráfico sobre el mundo de la drogadicción en Europa. TOKIO HOTEL tiene mucho éxito en Argentina donde FEEL IT ALL es # 3 según Letsinglt.La cantante surafricana ZINHLE NGIDI no para de viajar por Botsuana, Namibia, Angola, Suazilandia y Suráfrica a raiz de su exito SHUMAYA, un himno que tiene varias semanas en el primer lugar según Letsnglt. SHUMAYA con ZHINLE GHIDI, el quinteto DBN NYTS y del DJ TRADEMARK en África todo un súper Global Hit.Las hermanas Italo-Australianas NERVO vuelven a las listas de la música electrónica con IT FEELS un tema referenciado por Top 40 charts en varios países en el top 15, otro Global Hit.

NERVO - It Feels Es una de las apuestas personales de ESTACION GNG para este mes de ABRIL 2015... NERVO nos presenta IT FEELS... su nuevo super Hits que promete convertirse en una de las canciones mas importantes de CADENA ENERGIA Siguenos en @GuillermoNietoG

I really never know what day it is due to all kinds of weird scheduling taking place, so it's not a huge surprise that I think it's Friday sometimes. It FEELS like Friday, anyway. Podcasts usually happen on a Friday, right? I think I should get to set the rules for that kind of thing. It only makes logical sense. Friday Links! Lightning Returns Akai Katana Child of Light Rainbow Six: Vegas Binding of Isaac Kirby Triple Deluxe Wolfenstein: The New Order Donkey Kong Country: Tropical Freeze Amplitude Kickstarter gets funded Vita version of Child of Light is coming soon P4 Arena Ultimax has a date and can be preordered Vita TV is getting PS4 remote play You can send us email no matter what day it actually is! You should do that: someotherpodcast@gmail.com!

It Feels good in the hand

In the USA it is a day of giving thanks AND filling our bellies AND spending time with family and friends. Some could call this contrasty, some could call this pure joy, it IS all in your perspective. Shift that perspective and your whole outlook could change and then... Join Anna as she goes down a list of appreciations that we can all be happy about, if we just LOOK in that direction AND/OR CALL IN, to tell us what you appreciate AND/OR get in the chat room and go to town!! It FEELS good to FEEL good! In LOVE and Appreciation! Chat with you soon! Anna "be happy where you are and watch where it takes you!"