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2 episodes with licensed physical therapist
2 episodes with licensed physical therapist
2 episodes with licensed physical therapist
2 episodes with licensed physical therapist
2 episodes with licensed physical therapist
Chris Finn – (IG: @par4success, X: @par4success, FB: @par4success) is the Founder and CEO of Par 4 Success. Chris is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digeset Top 50 Golf Fitness Professional. He has grown Par4Success from the back of his car into the Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better, and hurt less. Chris personally works with players in the PGA, LPGA, Korn Ferry Tour and World Long Drive Champions. Chris is honored to be a multiple time World Golf Fitness Summit Presenter and contributes to numerous media outlets including numerous Podcasts, PGA Tour Sirius XM Radio, The Titleist Performance Institute, Simplifaster.com, Junior Golf Magazine and GolfWRX, is published in peer reviewed Sports Health Journal, and enjoys continually challenging the status quo to improving outcomes for all active golfers. Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/
Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute (TPI) Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He is also the Founder of Par4Success - a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris joins #OntheMark to talk about health, wellness, injury prevention, and habits for better golf, and MORE clubhead speed. In Part 2. of 2, Chris is joined by Kirk Coburn, a golfer in his 50's, who is a successful businessman who travels a lot for work. Kirk had experienced a deteriotation in mobility and flexibility, a subsequent loss in form and consistency, and some lower back pain. He resolved to connect with P4S to rediscover his best health and his best golf. Kirk talks about how with an improvement in Hip Mobility reduced his lower back pain and how gym-work focussing on "Power Numbers" helped him improve clubhead speed (CHS) and overall golf-swing consistency. Kirk and Chris also address: Improving longevity in golf Goal-setting for the body and the game Building a body that supports your particular golf-swing This podcast is also available as a vodcast. Go to youtube.com and seach for, and subscribe to Mark Immelman. Also use Code "OntheMark" to get a free physical assessment with Par4Success.
Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute (TPI) Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He is also the Founder of Par4Success - a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris joins #OntheMark to talk about health, wellness, injury prevention, and habits for better golf, and MORE clubhead speed. In Part 1. of 2, Chris is joined by 62 year-old Brent Rebus from Ottawa, Canada. Brent is an elite golfer who played at the National Level. Brent had experienced a slump in play and a loss in power and so he connected with P4S to rediscover his best golf. Brent talks about how with an improvement in Hip Mobility and Rotational Ability he increased his CHS from 102mph average to 115mph: They address: The moment that spurred the action The 4 key areas identified for improvement The discipline and mindset required The ease of working with a remote coach, and Examples of exercises for mobility and speed gains. This podcast is also available as a vodcast. Go to youtube.com and seach for, and subscribe to Mark Immelman.
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
I see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the bloating, the brain fog, the exhaustion, the emotional roller coaster, your libido is non-existent. Here you are googling your symptoms and trying to figure it all out. Midlife is no joke. Well friend, step away from the google search engine. I have exactly the insight you are looking for. In this episode, I'm interviewing expert guest Marci Zavala and we are talking about Funky Symptoms and Functional Decline in today's episode of the Healthy Harmony podcast. Tune in to learn more about... Hormonal decline and what's happening behind the scenes to cause symptoms like fatigue, brain fog, low libido and the emotional roller coaster The truth behind midlife weight gain How decreasing hormones leads to disease Simple action steps you can take to overcome the overwhelm Speaking of symptoms... I have the exact tool that you need to analyze your symptoms and understand the whole-body system approach. The Symptoms and Systems Assessment for Perimenopause gives you guidance into analyzing your symptoms based on the body system that is off and provides insight how all of the body systems work together for hormone harmony! You've got symptoms and you need answers. And this tool also gives you some quick tips to take action immediately. Take advantage of this free tool by heading to https://bit.ly/perihormonechecklist Today's guest is Marci Zavala. She is a Certified Nutritional Therapy Practitioner, Certified Midlife Hormone Specialist, and Licensed Physical Therapist with 25+ years of experience in direct medical care. When it comes to advanced testing and analysis, she has partnered with her husband Damon Zavala, D.O. FHM, an Internal Medicine physician, to provide a unique team approach to patient care. Marci is passionate about helping midlife women understand their options (including HRT), become their own health advocate, improving hormone health and thriving through this phase of life. You can learn more about her at https://marcizavala.com/
In this episode, Licensed Physical Therapist & Health Coach Eve Hall talks about her journey to sexual healing, tips to feel more turn on now & how to close the orgasm gap in your relationship.Connect with Eve:Her PodcastInstagram About Eve:Eve is a Licensed Physical Therapist who treats conditions regarding Sexual Health. She is also a Certified Health Coach who is on a mission to destigmatize conversations about sex and sexual health! Eve is the Host of a podcast called (said in a sexy voice) Please Me! where she covers all sorts of topics related to sexuality such as Safe Sex, Kink and Fetish, Orgasms, Big Clit Energy, Relationship Options and so much more! She is the creator of the growing Orgasm Revolution where she aims to bring awareness to the orgasm gap, and close women's orgasm gap one person at a time with education, awareness and communication.New FREE 5-day Mini-Course: The Cyclical Microdosing Method for mystical women who want to deepen their feminine healing journey AND have a better period. GET IT HERE.Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
Eve Hall is a Licensed Physical Therapist who treats conditions regarding Sexual Health. She is also a Certified Health Coach who is on a mission to destigmatize conversations about sex and sexual health! In this episode, Eve discusses health conditions such as: Vaginal dryness Erectile dysfunction Pain Incontinence Boredom And other subjects: Big Clit energy Toys Orgasm Equality So much good info for sexual beings of any age, but especially for those of us in mid-age. Find Eve at https://pleaseme.online/ Learn more About Eve and find all her links at: https://boomwithabang.com/the-boomer-womans-podcast-eve-hall/
Join us in this mind-blowing conversation on how we as women are taught to show up vs how we actually desire to show up... And we mean, in the bedroom, in the boardroom (leadership) and in our relationships. There is so much shame associated around our sexuality and sensuality and by default, there is a massive misconnection that happens in our relationships that will always pour into our career. We discuss: How as women we can find our pleasure through connecting deeper with our bodies and our truth Moving through shame of our sexuality and sensuality Asking for what we want in life and in the bedroom and much more! Eve is a licensed Physical Therapist that treats sexual health conditions and the pelvic floor. She has a podcast called Please Me that aims to de-stigmatize conversations about sex and sexual health. Eve believes that there is no shame in sex and there is no shame in seeking help for sexual health conditions. So don't wait to seek help because it's harder to treat a chronic condition than acute one! Connect with Eve IG: @please.me.by.eve.creations Website: pleaseme.online Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea
PEG Podcast With Eve Hall Destigmatizing Conversations About Sex And Sexual Health Biography Eve is a Licensed Physical Therapist who treats conditions regarding Sexual Health. She is also a Certified Health Coach who is on a mission to destigmatize conversations about sex and sexual health! Eve is the Host of a podcast called (said in a sexy voice) Please Me! where she covers all sorts of topics related to sexuality such as Safe Sex, Kink and Fetish, Orgasms, Big Clit Energy, Relationship Options and so much more! She is the creator of the growing Orgasm Revolution where she aims to bring awareness to the orgasm gap, and close women's orgasm gap one person at a time with education, awareness and communication. Link: https://pleaseme.online/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message
Mariah Stanford (licensed physical therapist, maker, and all-around lovely human) joins Jen to chat about the importance of keeping our bodies happy so we can craft FOREVER!!! She goes over things to look out for, movements and exercises to help keep aches and pains away, etc! No matter your creative outlet, this episode will be super helpful. AND FUN...I promise. We have lots of fun. ;)Watch on YouTube: A few things we talked about:Finding a physical therapist (hosted by the APTA)The Makers of Color CollectiveAndrea - The Knitting PTFind us on the Making app:Mariah: @MariahKnitsJen: @KnitPurlMore about Mariah: Mariah is an experienced knitter of 16 years, certified knit instructor, and a licensed physical therapist. She finds joy in helping others with their craft and uses her experience in physical therapy to keep her students knitting comfortably. You can find her teaching virtually through The Making App, in person at her local yarn store, and privately through her website, Mariahknits.com.Music by Despatches.
Meet the Tongue Tie Team: Physical Therapist Knowing the type of providers on the Tongue Tie Treatment Team, what they do for infants, and why, is vital to understanding the process. In this encore episode, Lisa Paladino interviews Elizabeth Morel, Licensed Physical Therapist, owner of Little Movers PT in New Jersey. Topics discussed: Role of physical therapist for tongue tied babies, Craniosacral Therapy (CST), fascia, aerophagia (reflux), swaddling, the startle reflex, pacifiers, colic, and much more. Click here for free video from Little Movers PT: Learn the Top 10 Reasons YOUR Baby is Having Feeding and Sleeping Difficulties Tongue Tie Experts freebies and pro and parent's programs: https://www.tonguetieexperts .net/Links Please, like, rate, review and share the podcast. Let's educate the world about tongue tie. Thanks so much! Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.
In this episode, Dr. Patrick Cohn interviews, Chris Finn, a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He has grown Par4Success from the back of his car into a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris and Dr. Cohn talk about the intersection of the physical and mental side of golf. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out ore golf psychology coaching programs at peaksports.com. ->Please subscribe to The Golf Psychology Podcast at iTunes. ->Please subscribe to The Golf Psychology Podcast at Spotify. Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.
Chad Madden. talks with Paul Welk, Legal Expert and Licensed Physical Therapist. Paul has helped many practices implement growth strategies through acquisition and establishment of denovo clinics. He's also helped many practice owners through selling. Today, Paul shares 2023 trends in private practice. Specifically, he goes over the current market conditions, mergers and acquisitions, and strategies for making up lost revenue from declining reimbursements and inflation. If you'd like to contact Paul, you can reach him at his office line or email. Office: 412-594-5536 Email: pwelk@tuckerlaw.com Interested in a free growth consultation with Breakthrough? Visit getbreakthrough.com/podcastoffer.
In this episode, we are speaking with a new plan tackling the most complex pelvic floor cases utilizing her extensive education and years of patient care and research. Licensed Physical Therapist, athletic trainer and yoga instructor specializing in pelvic floor therapy: Dr. Laura Meihofer! The good Doctor talks with us about -What and where pelvic floor is, what makes it so important, the 3 main issues typically associated with the pelvic floor, dysfunctional pelvic floor triggers, and some daily exercises you can do to keep your pelvic floor healthy. If you're ready to gain some knowledge on the parts that make the pelvic floor tick, then get ready…cause the Doctor is in! Listen to Today's Episode to Hear About: -what is the pelvic floor? -what is the function of the pelvic floor? -what is common is not always normal -the importance of being educated at a young age -stop sexualizing everything -anatomy positive -pelvic floor disfunction -devoting time to your health -how do you know you have disfunction? -the connection between a low libido and your pelvic floor -exercises we can do daily for our pelvic floor health -pregnancy and pelvic floor physical therapy Check Laura Out: Instagram: @laurameihofer Website: https://laurameihofer.com/
Chris Finn is the Founder and CEO of Par4Success. He is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, TPI Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris joins #OntheMark to tell his story and help you understand, from a physical point of view, why your golf-swing and your shots are doing what they are. He dives into 4 areas of the body, the Rotary Centers - the Neck, Shoulders, Thoracic Spine, and Knees - and illustrates how deficiencies in those areas can result in malfunctioning golf-swings. He shares research, he and his team have done, on GRF (Ground Reaction Forces) as they relate to Clubhead Speed and advises on which gym exercises promote speed and which exercises do not. Regarding further speed improvement work, he talks about Overspeed Training, as well as contrasting Triphasic Training vs Traditional Training and he shows best practices for gaining speed and more power off the tee. This podcast is a must-download if you wish to improve physical well-being, golf fitness and strength. Note, Par4Success have also provided a free physical assessment for you at par4success.com/mark.
Welcome to Golf Talk Live! Tune in LIVE Thursday at 6:00 PM Central Joining me this week on the Coaches Corner Panel: Pete Buchanan. Later in the broadcast Tedwelcomes special guest: Chris Finn, Founder of Par4Success More on Chris: Chris is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He has grown Par4Success from the back of his car into a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris is honored to be a multiple time World Golf Fitness Summit Presenter and contributes to numerous media outlets including numerous Podcasts, PGA Tour Sirius XM Radio, The Titleist Performance Institute, Simplifaster.com, Junior Golf Magazine and GolfWRX, is published in peer reviewed Sports Health Journal, and enjoys continually challenging the status quo to improving outcomes for all active individuals. Join me LIVE Thursdays from 6:00 - 8:00PM Central http://www.blogtalkradio.com/golftalklive Or listen on these social media platforms: iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.
Dr. Deborah Howell is the Founder and CEO of Victory in Action LLC, specializing in Heart-Focused Leadership and Empowerment, and Emotional Resiliency training. She is a Licensed Physical Therapist, HeartMath® Provider, Certified Trauma-Sensitive Practitioner, Chronic Care Professional Health Coach and Life Coach, Best-Selling Author, and Navy Veteran. Dr. Howell's Signature training, Emotional Muscle Fitness®, is Rehab for the Heart…a practical, experiential, and integrative methodology that enhances the ability to effectively manage stress, cope with change, and build emotional capacity and resilience into everyday life.
ENERGY IN ACTION - EPISODE 064 Lovevery - Purposeful Play Customized for all Abilities Maral Amani is a Licensed Physical Therapist and the Disability Support Specialist at Lovevery, a toy company that helps families, educators and therapists find the right toys and the right tools to help develop confidence through play. EPISODE HIGHLIGHTS Can you tell us about yourself and your work? I'm a Physical Therapist, specializing in children ages 0-3 and early intervention. At Lovevery, I'm the Disability Support Specialist for a recently launched program that allows families to purchase play kits without a subscription. Through communicating with me, I'm able to help families choose specific play kits that are best for children with a focus on skill-based development and strength-based development. Families can reach out to me through the website, answer questions about their children, share what skills they're developing, and I will recommend a play kit that will also include a play guide. What kits are available for children with mobility issues? As a Physical Therapist, I focus on big movements, core strengthening, leg strengthening, bearing weight through the arms. For tiny movements, it's best to put children in a comfortable position to play so they're reducing the energy demand of holding themselves up so their energy can focus on fine motor movement. If you purchase a play kit that has toys that can't be used right away or used in the typical way, think about how the toy can be enjoyed with modifications. What do you recommend for developing executive functioning skills? My favorite play kit for that is the Inspector Kit with the ball drop box. It comes with balls inside the box, but it rolls out at an angle to the side. There's auditory feedback from the wooden ball rolling and dropping. I also like using our Bright & Light Play Scarf to cover books and other objects children are interested in. This is good for working on object permanence and executive functioning. How do families access the Lovevery disability service? Complete the form or email me at support.specialist@lovevery.com and we can discuss which play kit is right for your child through a one-on-one, personalized experience. We have a disability expert council with a lot of experience working with children with disabilities and they provide a lot of guidance to me to ensure we're considering multiple angles of each child's development. We are here for all families and we want families to feel seen and supported. Please email me with any questions you have. LINKS AND RESOURCES MENTIONED Lovevery https://lovevery.com/ The Inspector Play Kit https://lovevery.com/products/the-play-kits-the-inspector The Explorer Play Kit https://lovevery.com/products/th
Dr. Deborah Howell is the Founder and CEO of Victory in Action LLC, specializing in Heart-Focused Leadership and Empowerment, and Emotional Resiliency training. She is a Licensed Physical Therapist, HeartMath® Provider, Certified Trauma-Sensitive Practitioner, Chronic Care Professional Health Coach and Life Coach, Best-Selling Author, and Navy Veteran. Dr. Howell's Signature training, Emotional Muscle Fitness®, is Rehab for the Heart…a practical, experiential, and integrative methodology that enhances the ability to effectively manage stress, cope with change, and build emotional capacity and resilience into everyday life.
Does your Physical Therapist live in a van… down by the river? If yours doesn't, I know a guy! In today's episode, I'd like to introduce you to Dan Walden, a Licensed Physical Therapist and certified Stoke-master, who is stepping away from medical contracts to prioritize his passions. Not only is he a mental health advocate, but this mountain man also wants to purposefully coach you in creating a more connected, intentional life that you're stoked about. From professional wakeboarding to mountain biking and surfing, he's intentionally chosen to build and lead an experience-centric lifestyle. Today, we discuss how Dan has enhanced his lifestyle through lived experiences, adventure, building community through van life, and how failure and novelty can redirect your journey. Originally from Tennessee, Dan Walden has been van-lifing it cross-country for 6+ years with his gentle Golden Retriever, Coop. He's a Physical Therapist by trade but has committed to the call of lifestyle performance coaching, in order to connect with and impact more people daily. If you're in need of inspiration for adventure, positivity, mental wellness, community, connection and self-reflection, give Dan (& Coop) a follow on social media—you'lll be inspired! Please enjoy! What we discuss: 00:25 Intro 03:18 The van man in Truck-ee 09:01 How the pandemic changed the landscape for his job 11:01 Improving body endurance and durability 15:40 ATP=high energy 19:43 Choosing the van-life to create more connections 22:27 People don't like to hear hard truths 23:06 Lifestyle-forward person 23:40 Rich in experience, not in possession 26:30 Your relationships suffer when you're not your real self 28:20 “Depression is your avatar saying it wants to be a different character” 29:30 Living a life of novelty 39:58 Failures can redirect your journey 42:50 Being your best version of yourself for whatever you're pursuing 46:40 Trying new things based on lifestyle enhancement 1:00:36 Journey vs. Destination 1:02:57 The pain of regret vs. the pain of finishing 1:07:11 Being in the moment 1:14:42 Experience the van stoke! Episode Resources: Dan Walden | https://www.instagram.com/mountainmandan/ (Instagram) | https://www.youtube.com/channel/UC0ksmWnOlhvl6C4qGQZciiQ (Youtube) I genuinely appreciate your time and support, whether it's through listening, sharing, leaving an honest review, or https://www.anthonyjthomas.com/podcast (donating). A special thanks to my partner in life, Jeannette, my fantastic editor, http://phavorsmusic.com/ (Phil), today's guest, Dan, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time… Want to connect further? Follow me on https://www.instagram.com/anthonythomas33/ (Instagram)!
Kari Roberts started her professional career as a Licensed Physical Therapist. In an effort to lean into more creative pursuits, and to bring in some additional money, she started a side business as a makeup artist. As she grew her side business, she talked about it. She'd done a great job of putting systems in place to help her succeed and stay on top of her business while still working as a physical therapist. Then Covid happened. While she wasn't a true “front line worker” she did have to keep going to work when so many others were able to stay home. As the fear mounted, she decided to lean into her business building abilities and started her OBM business. Kari is now an OBM, makeup artist, physical therapist, AND digital shop owner. She's multi-passionate and it has helped her to grow and expand that much more quickly. The addition of her digital S.O.P. Shoppe has changed and expanded her business in ways she didn't initially expect. Listen in to hear why she opened it, how it's going, and ways her business has grown since her digital doors opened. Highlights from This Episode: It's okay to be multi-passionate, but each passion needs its own designated place in your business. Creating multiple entry points for your business helps meet your clients and customers right where they are. Having a digital commerce store can and does open doors you wouldn't expect. The strategy behind how your D-Commerce shop fits into your current offers is extremely important. Don't over-complicate your tech stack. Captivating Quotes from this Episode: I was very open and honest about it [being a makeup artist] being a side hustle. People started asking me to help them with their side hustles so then I branched off into business consulting and business strategy. As an entrepreneur, that's when I really felt like I don't want to be labeled even as a side hustler. People would say, “Oh, you're just a hobbyist. It's not a real business.” Like, no, it's legit a real business. I get income, I pay taxes, I pay myself, I have someone that helps me. I've probably written hundreds of SOPs and workflows and whatnot, but I kinda have the same way of doing it. So I thought, what if instead of teaching someone how to write their own workflow or custom system, I gave them a template to show them how to write their own? And that was where the idea [for the S.O.P. Shoppe] came from. I spent a lot of time and effort to create each one of those things [SOP templates]. But I only did it once, and now that it's there, I can sell it on repeat, I can put things on sale. Also, I've been a part of different bundles, and I'm able to say I can contribute to your freebie or I can contribute to a gift and reduce one item or give something away or whatever. I like having that flexibility to be a part of more collaborative projects. Especially as a woman of color, you know, my grandmother wouldn't have had these opportunities, and that's not lost on me. She had very few options with what she could do to earn a living and that is definitely not lost. I mean, I think it's pretty cool that I started a whole business, because I thought it was a good idea. And now it's contributing to our household. And I have a team and I get to help them contribute towards their whole household and their personal goals. I think that is so cool. Links: Are you ready to clear the noise? Grab Kari's http://www.kariandcompany.com/affirmations (FREE Clear the Noise Affirmations) https://kariandcompany.com/online-business-management (Kari and Company) https://kariandcompany.com/podcast (Finding Freedom with Simple Systems Podcast) https://kariandcompany.com/shop (The S.O.P. Shoppe) http://www.facebook.com/thekariandcompany (Facebook) | https://www.pinterest.com/karirobertsmua/ (Pinterest) |...
Meet the Tongue Tie Team: Physical Therapist This is the first of our "Meet the Team" episodes on Tongue Tie Experts Podcast. Knowing the type of providers on the Tongue Tie Treatment Team, what they do for infants, and why, is vital to understanding the process. In this episode, Lisa Paladino interviews Elizabeth Morel, Licensed Physical Therapist, owner of Little Movers PT in New Jersey. Topics discussed: Role of physical therapist for tongue tied babies, Craniosacral Therapy (CST), fascia, aerophagia (reflux), swaddling, the startle reflex, pacifiers, colic, and more. Here's the link to Elizabeth's online program: Babies, Bellies, & Bubbles and Little Movers PT Instagram Tongue Tie Experts online programs: Professional's Guide to Tongue Tie in the Breastfeeding Infant For parents, you can have the guidance I offer to my in-person patients here: Parent's Guide to Tongue Tie in the Breastfeeding Infant Please, like, rate, review and share the podcast. Let's educate the world about tongue tie. Thanks so much! Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.
In March of 2020, Jeromie and Anne Marie Sheldon closed on a 12 unit deal right as COVID-19 was taking the world by storm. The pandemic caused additional problems on top of the regular challenges that come with any property--rowdy tenants, delays, labor shortages--and yet one and a half years later, the Sheldons' property is thriving. In this episode, the Sheldons discuss their business model and how they navigated being “COVID Closers.” Jeromie and Anne Marie Sheldon Real Estate Background Jeromie recently retired as an Air Force Pilot after 24 years of service and is now flying 747 overseas for UPS out of Anchorage, Alaska. Anne Marie is a Licensed Physical Therapist. They are both CREI, LPs in syndications, Active apartment owners. Both actively and passively involved in CREI. Portfolio: Started out with a SFR 2015 full cycle. Currently, Passive LP deals = 2000 + doors, Independent GPs on a 12 unit & 5 unit locally in WNY. Also own a townhouse- LTR (12 beds for pilots called “crashpads”) in Anchorage, AK. Based in Grand Island, NY (close to Niagara Falls & Buffalo, NY) Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss
Dr. Lisa Folden, Licensed Physical Therapist, Author, and Mom-Focused Health Coach, joins us to talk about fatphobia in healthcare. She demystifies myths about being fat and discusses how we can redefine health for each unique person. She works with women to be their happiest and healthiest, on their own terms! Follow Dr. Lisa Folden on Instagram @healthphit and check out her website www.healthyphit.com!
In this episode, Licensed Physical Therapist Sean Hiller shares how fitness can “bullet-proof” the body. Sean shares how the Master's Performance program can help prevent future surgeries, heart disease, and so much more. EPISODE AT A GLANCE: This week, Sean Hiller comes back on the podcast to discuss Master's Performance, which is a personalized fitness program at Vulcan Movement. He describes this plan as fitness training from a healthcare perspective. Sean shares how this plan has been transformative for many of his clients. WHO IS SEAN HILLER? Some of you may remember Sean Hiller from the Savvy cast episode, “When and Why PT is the Better Option Over Surgery.” Sean is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, and CrossFit Level 1 Coach, and former Collegiate Athlete. He currently works as a Licensed Physical Therapist at Vulcan Physical Therapy. Sean is passionate about the benefits of personalized physical therapy and fitness and has seen firsthand how they have improved the health of his clients. Sean's mission is to make the ground floor of healthcare fitness-oriented. Instead of walking into a doctor's office when you are experiencing health issues, Sean's goal is to use fitness as a preventative method before the health issues set in. For more conversations on proactive healthcare, be sure to check out Sean's podcast, Impetus Health! WHAT IS MASTER'S PERFORMANCE? Masters Performance is a program specifically designed for aging adults. As we get older, our body starts to become less resilient and we are more prone to health problems. This science-backed program addresses the specific needs and weaknesses of each client. Clients undergo a physical assessment before they begin. In this assessment, Sean evaluated the client's movement, morbidity, morbidity scales, cardiovascular system, and more. This program can help prevent everything from small nagging injuries to more serious health concerns. Sean has helped clients in their 50's all the way to their 90's live a more independent lifestyle! I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!! If you like this podcast, check these out: When and Why PT is the Better Option Over Surgery Let's Talk: Ellie Hiller With Vulcan Nutrition
Kaitlin McGreyes, founder of Be Her Village and Dr. Helene Darmanin, PT, DPT, CSCS get into ALL of the common but NOT NORMAL things: from urinary incontinence, pain during sex, and the issues within our maternal healthcare system.We also drop a little hint about some upcoming excitement happening in October, so be sure to listen!This is the type of conversation that happens when you put two self-proclaimed fierce feminists together.Helene is a Licensed Physical Therapist, specializing in pelvic health, orthopedic, and obstetric physical therapy. She's the Founder and President of Mama Bear PT-- a completely virtual practice, supporting families and birthing people from pregnancy through postpartum.You can find her at her website here, AND you can put any of Dr. Helene's services on your custom registry by clicking here!***Shout out to Zayacare-- which is another platform dedicated to connecting families with providers and getting providers the pay they deserve. We're doing it on the gift end of things, they're doing it on the insurance end of it.This episode is one that makes you want to get up and do something to make some changes happen for birthing families and vagina owners!Enjoy!
AJ is joined in a bucket of freeze by Mr. Ice. They talk everything icy, cold water immersion as a form of therapy - not a challenge, its benefits, do's and don'ts, while sitting ducks in a bucket full of ice!Mr. Ice is a Licensed Physical Therapist who is currently on a mission of breaking a 2 hour and a half world record, to raise awareness on the importance of bathing in ice-cold water as a regular therapy for your body and soul.0:00 intro1:21 what is an ice bath therapy3:08 why he started it5:29 the right mindset 8:03 breaking the world record11:41 how to command your body to relax13:44 its mental health benefit15:36 its physical health benefit17:13 why you should protect your hands20:05 possible dangers25:29 the first 25 minutes31:10 instant effect on your energy35:38 the effect of having a community39:21 ice has a natural botox effect on your skin42:04 how often and at what age should you start44:17 Mr. Ice's message to the people45:37 outroFind himhttp://www.instagram.com/mriceuaeintro music by http://www.instagram.com/tribezmanbeatsDon't forget to subscribe and press that notification bell and tune in on Spotify and all other audio platforms and give a follow to our Instagram pagehttp://www.instagram.com/jibberwithjaberofficial
Each Memorial Day, our thoughts turn to all the men and women who have died serving our country in the military, both during peacetime and during war. It is a time when individually and as families and as a nation we reflect on the nature of war and the significance of military service, and to help in our reflection, we welcome Geronimo Whitaker and Peter Lucier to our program. Our guests are veterans of two very different wars fought in very different times, one as an Army foot soldier in Vietnam and the other as a Marine in Afghanistan, but each has known the violence, the loneliness, and the lasting effects of war, and in that sense, they also share a common bond. We offer our special appreciation to Garett Reppenhagen, Executive Director of Veterans for Peace, and Pat Alviso, Executive Director of Military Families Speak Out, for their assistance in arranging for our guests on this podcast. RELEVANT LINKS Washington Post series on "The Afghanistan Papers" Peter Lucier, a veteran and a Catholic, wrestles with the lies of war and his faith. Peter Lucier, writing on "Not Your Messiah" Peter Lucier reflects, "As a soldier I was loved for my sins. Now I must repent for them." Veterans for Peace Military Families Speak Out About Face - Veterans Against the War Note: The Afghanistan Papers: A Secret History of the War by Craig Whitlock is expected on Aug. 31, 2021. GUEST INFO Geronimo Whitaker Geronimo was born in Columbus, Ohio in 1949 into a career military family. His father, James A. Whitaker, was in the US Army Air Force and served as a member of the Tuskegee Airmen. Growing up on military bases all around the world gave Geronimo a perspective of equality among people. When he enlisted in the Army during the Vietnam War, he was continuing a long tradition among his family members of service in the military. During his Army enlistment, he served as an Infantry Squad leader/Non-Commissioned officer in the 1st Cavalry Division, Airmobile, Republic of Vietnam, 1971. Today, Geronimo describes himself as an artist, writer, and storyteller, especially of traditional African and Afro-American folk tales, as well as a drummer, guitarist, song writer and singer. He is familiar with theater as both an actor and a director, and has been a playwright, novelist and military journalist, as well as a martial artist, a Licensed Physical Therapist and an instructor in the Healing Arts. Geronimo is a Nationally Certified “B Level” AYSO Youth Soccer Coach, an entrepreneur and a world traveler. Geronimo lives in Edmonds, Washington with his wife, surrounded by grandchildren and family. His three sons and newest grandbaby live in the Bay area of CA, and in Brooklyn NY. Peter Lucier Born in St. Louis, raised in Dallas, Peter moved back to St. Louis in 2004. In 2008 he graduated from Saint Louis University High School, a Jesuit school in the city of St. Louis. He enlisted in the Marine Corps in 2008. From 2009-2011 he served in a Fleet Anti-Terrorism and Security Team (FAST) platoon, deploying to Guantanamo Bay, Spain, and Bahrain. From 2011-2013 he was a scout with 1st Light Armored Reconnaissance Battalion in Camp Pendleton, deploying to Afghanistan in 2011. He was honorably discharged from active duty as a corporal in 2013. Peter attended Montana State University where he graduated with an undergraduate degree in political science in 2018. His writing career began in 2015 when he joined a group of former junior enlisted writers who contributed to Tom Rick's Best Defense blog. His writing has since appeared in the Washington Post, the New York Times, America Magazine, US Catholic, and many more publications. He primarily writes about military and veteran issues, especially faith and military service. His 2017 piece, “Not Your Messiah,” examines how veterans fulfill a dual messianic role in American civil religion – sacrificial lambs and high priests of civic holidays. His 2019 piece for America Magazine looked at the Catholic ritual of penance as a mechanism for healing the wounds of war. He has also written for the Washington Post on how to respond to the lies of war, as a Catholic, and in response to the Afghanistan Papers. Lucier currently lives in St. Louis, Missouri where he continues to write, and is a law student at St. Louis University. SUPPORT PFJ We greatly appreciate your financial support so that we can continue to educate, advocate and pray for the things that matter to our organization. Please consider donating through PayPal. People of Faith for Justice is a 501 (c )(3) non-profit organization. CREDITS The People of Faith for Justice Podcast is produced and edited by Jeff Manildi Music for the People of Faith for Justice Podcast is provided by Andrew Gorman
Pill Talk Podcast w/ Dr. Shelly Williams, PT
Pill Talk Podcast w/ Dr. Shelly Williams, PT
F is for Functional! In this episode I have 2 guests on the show, Joe Swoyer and Rob Sanei, and they are here to talk about F45! Joe is a Licensed Physical Therapist and co-owner and operator of F45 Training in Center City Philadelphia and Rob is a CPT and Studo Manager of the same training facility. F45 is a HIIT style workout program and is gaining popularity in the fitness world. We discuss what HIIT actually is, what to expect from a F45 workout and ego lifting. https://f45training.com/centercityphiladelphia/homeIG: F45_training_centercityIG: notafitnesspro
Sam and I have been working side by side through the entire 2020 Olympic process. He has been helping my body stay in one piece through all my grueling training sessions. One day I was training in my garage when I was not able to stand up a very light 45kg front squat, I knew it was time to start seeing someone to keep my body healthy for the 2020 Olympic Quad. I was 5 weeks out from 2018 World Championships and it was the first competition of the Olympic quad. Here is what this short episode covers: Our Story and my injury leading up to Worlds 2018. Weak Glutes/Anterior Pelvic tilts How fast we fixed it. What we did to fix it. How often I did physical therapy. Fixing a Hip Shift. Corrective exercises for hip shifts. How often do you perform the corrective exercises? How long does it take to correct? Other ways to fix a hip shift. Injury Protocols. Training through injury. Injury management and maintenance. "Sam has been a Licensed Physical Therapist since 2009 and joined our PT Link team in 2014. He holds both a Doctorate in Physical Therapy (2009) and a Bachelor of Science in Exercise Science (2006) from The University of Toledo. During his time at The University of Toledo he developed a Clinical Practice Guideline for Upper Extremity Musculoskeletal Disorders and contributed to research pertaining to the influence of inflammation on muscle hypertrophy which was published in the American Journal of Physiology and Cell Physiology. Sam is a NSCA Certified Strength and Conditioning Specialist and has earned certifications in Dry Needling and High Velocity Low Amplitude Manipulation. He has completed the ImPACT concussion training workshop and is an APTA Credentialed Clinical Instructor. Clinically, Sam focuses on helping patients move better to live a pain-free life. He uses a wide variety of manual therapy techniques and corrective functional exercise to reduce common movement and posture dysfunctions that lead to pain. Sam also has extensive experience in sports medicine, orthopedics and working with patient that suffer from neck and back pain." (Information from PT LINK website (https://ptlinktherapy.com/our-team/samuel-j-rakyta-ii/) ) ~~~ VISIT THE CLINIC: Work with Sam one on one at the PT Link Clinic in, MAUMEE, OH 433 W. Dussel Drive Maumee, OH 43537 [P] 419.559.5591 (tel:419.559.5591) x 5 [F] 866.268.5006 or visit PT LINK website (https://ptlinktherapy.com) for more information
Burnt Out to Lit Up: Healthcare, Stress, Burnout, Wellness, Self Care
Kerry McGinn is a Licensed Physical Therapist, Yoga Instructor, Personal Trainer and overall lover of wellness. She is the owner of Live Good, Feel Good, a Physical Therapy and wellness company located in Boston in the USA. She believes that every single person deserves to feel good in their body and CAN feel good in their body with the right movement, rituals and habits for them. She weaves her knowledge of anatomy, yoga, meditation, mother nature and movement to create a personalized unique experience for each person she works with. She is currently obsessed with everything poloyvagal theory, lymphatic system the fascia system. In this episode we discuss: Kerry’s burnout story and how she pulled herself out of it Workaholism in rehab, emphasis on quantity over quality Setting Boundaries Kerry’s 5 M’s to manage burnout Movement Mobility matters Mindfulness Mindset Mother nature The lack of holistic approaches in Physical Therapy and why that is important Join Kerry on this six-week Fuel your Feel Good program to learn more about how to reset your habits, improve your daily life and connect to what makes you feel good. In this course, we will review movement, daily habits, meditation, mindset, mindfulness and mobility. This course will require you to take a deep dive into what is no longer serving you and kindly say goodbye. After completing, you will have real, tangible tools to help you tackle even your most stressful week and stop beating yourself up. You can purchase here or learn more about the course here. And guess what?! BOLU listeners get a discount! Use JET15 for 15% off the program. https://kerrymcginn.com/shop/fuel-your-feel-good Disclaimer: I am not an affiliate or receive any financial compensation for this discount code. I just love supporting my guests! Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast
Our guest this week is Evryman facilitator Justin Ternes. Justin is a Licensed Physical Therapist, Men's Emotional Health Advocate, and Stress Coach. Through breath work, research-based performance & rehabilitation, psychodynamic psychology, pain science and emotional health principles, Justin helps people step into their True Self and True Health. This episode is for anyone who is experiencing pain, physical or otherwise. As we get deeper, we see it's all connected. In this episode we explore:The connection between the mind and proper healingLimiting beliefsGetting past the noisePain perception and realityWhen the body says noCreating an anti-fragile system Discover more about Justin:https://trueself.health/
Kerry McGinn is a Licensed Physical Therapist, Yoga Instructor, Personal Trainer and overall lover of wellness. She is the owner of Live Good, Feel Good, a Physical Therapy and wellness company located in Boston in the USA. She believes that every single person deserves to feel good in their body and CAN feel good in their body with the right movement, rituals and habits for them. She weaves her knowledge of anatomy, yoga, meditation, mindfulness, mother nature and movement to create a personalized, unique experienced for each person she works with. In our conversation we talk about movement as 'medicine', learning to listen to your body, the role of movement in processing emotions, and moving away from movement as punishment toward self-love. We also talk about the role movement has played in Kerry's life after experiencing the trauma of the Boston Marathon Bombing. You can find Kerry here:www.instagram.com/livegood_feelgood_https://www.facebook.com/livegood.feelgoodllc/
Today’s episode is a really important one. It covers a topic that affects someone you know or perhaps even you and it’s definitely something we are trying to avoid, which is chronic pain. Here are some statistics: 50 million Americans live with chronic pain Between $500 and 630 BILLION is lost annually due to chronic pain in America Patients experience persistent pain after routine surgery up to 50% of the time. 18% of women suffer from migraine attacks. Back pain is the leading reason for sick leave and early retirement in Europe. Back pain represents 27% of all types of pain. 34.6% of pain patients in Canada think of suicide. In N America pain accounts for 78% of all ER visits. Meet Jen DeLorenzo a Licensed Physical Therapist, Certified Functional Manual Therapist, Therapeutic Pain Specialist, National Board Certified Health and Wellness Coach. She is based in Alexandria Virginia and aligned with Jenn's in-person practice. Topics discussed A new way of working with Physical Therapy Pain as an experience, there’s so much more to pain than our biology How the environment that we are in can influence pain The 4 main pillars of health for the nervous system and pain Chronic pain information that most physicians don’t understand What nudging with pain means Links of interest: https://drgominak.com/ https://evidenceinmotion.com/people/adriaan-louw/ https://evidenceinmotion.com/ https://noijam.com/about-noi/ https://www.instagram.com/theexercisedesignlab/ https://youtu.be/gwd-wLdIHjs https://medalerthelp.org/chronic-pain-statistics/ jen@delorenzopt.com 703-859-3415 https://www.linkedin.com/in/jendelorenzopt/
011 - In this episode of the Money, Love, & Freedom Podcast, Coach George Wang interviews Dr. Joewel Pascual to ask him how he made the transition from employee to entrepreneur. Dr. Pascual is a Licensed Physical Therapist, and for years has worked inside of clinics, however he wasn’t happy with the level of care he was able to provide given the limits imposed onto him by these clinics. That’s when he decided to branch out on his own to create his new practice, AMP Physio. Dr. Pascual is going to talk about his mentality when he made the switch, how he dealt with his fears and doubts of making the change as a self-proclaimed non-risk taker, and what his best advice for achieving success is. Listen now.Show notes: CoachGeorgeWang.com/11
Lindsay McGraw is a Doctor of Physical Therapy, a wellness advocate, and the owner of Marka Health, a health and wellness company focused on helping individuals and companies improve their overall health, promote teamwork, and attract and retain top talent. Lindsay is a Board Certified Orthopedic Clinical Specialist, a Licensed Physical Therapist, a Certified Ergonomics Assessment Specialist, and a Credentialed Clinical Instructor as well as a registered yoga teacher. She has worked in the physical therapy clinics for over a decade before deciding to start her company. Lindsay joins me today to share her story of working as a physical therapist to taking the plunge and launching Marka Health. She shares what it was like to step away from her successful career to start her business and the importance of taking a break from your career before launching a business. She also shares how her company has grown and evolved over the last few years and how she finds a balance between growth, implementation, and raising a family. “That’s the thing about entrepreneurship that is so beautiful and such a wonderful opportunity for women in general; it is the freedom and flexibility, and really the ability to shine where you’re able to show your strengths off.” - Lindsay McGraw Today on When She Founded: Lindsay’s career journey from working in physical therapy clinics to launching her own business Challenges she experienced when starting Marka Health The support Lindsay received from her husband throughout her entrepreneurial journey and how he inspired her to pivot her career path Taking the time and space you need to launch your business How Marka Health has grown and evolved since 2017 Finding a balance between growth, implementation, scaling, and raising a family Getting comfortable with fear and being willing to pivot Connect with Lindsay McGraw: Marka Health website Email: hello@markahealth.com Marka Health on LinkedIn Marka Health on Instagram Marka Health on Facebook Marka Health on Twitter Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of When She Founded with your host, Somer Hamrick. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. Don’t forget to visit our website, connect with Somer on LinkedIn, and share your favorite episodes across social media.
My guest today is a personal trainer, Licensed Physical Therapist, and movement expert who wants to optimize your quality of life through hands on care with techniques like active release, cupping and dry needling- but don’t be scared- she’s here to remove the intimidation factor and make you feel better all around. Please welcome, Meagan Springer Deck! If you love WTF?!, help support through the Patreon page https://www.patreon.com/whatthefitpodcast This episode is supported by Lion's Pride Wellness Center @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10
We talked with Brad Cooper who's been writing for the APTA for years now about a recent publication in APTA's Perspectives Magazine. He gave 10 book titles that helped to shape his career and gave insight for each on what they brought to him. Brad's Bio: Brad is a nationally-recognized thought leader in the health and wellness industry. He is the author of four books, a Licensed Physical Therapist, Certified Athletic Trainer and highly sought-after speaker. Brad has been a lifelong student of, and catalyst for, optimal human performance. In his 20’s, he earned a Masters in Physical Therapy, which he used to treat patients across the spectrum of orthopedic/neurological diagnoses. Then, in his 30’s, he earned an MBA, wrote three books, moved into a vice president of operations role and worked to expand upon his clinical leadership knowledge/understanding (while continuing to treat patients). When Brad hit his 40’s, he became CEO of US Corporate Wellness, Co-founder of Catalyst Coaching Institute, wrote a fourth book and was generously identified by several publications as “The World’s Fittest CEO.” Now in his 50’s, he continues his CEO role while simultaneously pursuing a PhD with research focusing on mental toughness and how it can be applied in the real world. Along the way, he’s fallen deeper in love with his bride of 27 years, treasured being a dad to three incredible kids, secured two US Patents, completed 11 Ironmans (4 times at Kona), won the Race Across America, been featured in a film shown nationwide and spoken professionally in all 50 states to a wide range of organizations.
We talked with Brad Cooper who's been writing for the APTA for years now about a recent publication in APTA's Perspectives Magazine. He gave 10 book titles that helped to shape his career and gave insight for each on what they brought to him. Brad's Bio: Brad is a nationally-recognized thought leader in the health and wellness industry. He is the author of four books, a Licensed Physical Therapist, Certified Athletic Trainer and highly sought-after speaker. Brad has been a lifelong student of, and catalyst for, optimal human performance. In his 20’s, he earned a Masters in Physical Therapy, which he used to treat patients across the spectrum of orthopedic/neurological diagnoses. Then, in his 30’s, he earned an MBA, wrote three books, moved into a vice president of operations role and worked to expand upon his clinical leadership knowledge/understanding (while continuing to treat patients). When Brad hit his 40’s, he became CEO of US Corporate Wellness, Co-founder of Catalyst Coaching Institute, wrote a fourth book and was generously identified by several publications as “The World’s Fittest CEO.” Now in his 50’s, he continues his CEO role while simultaneously pursuing a PhD with research focusing on mental toughness and how it can be applied in the real world. Along the way, he’s fallen deeper in love with his bride of 27 years, treasured being a dad to three incredible kids, secured two US Patents, completed 11 Ironmans (4 times at Kona), won the Race Across America, been featured in a film shown nationwide and spoken professionally in all 50 states to a wide range of organizations.
On this episode, Corrie is joined by Laura DuBois, a certified life and health coach as well as a licensed physical therapist. She also is a volunteer mentor for women with breast cancer through the Dana Farber Cancer Institute’s Soul Mates mentorship program Laura’s life experience she shares in this episode demonstrates tremendous courage through multiple life challenges. Putting herself through college with aspirations to become a physical therapist, she experiences several roadblocks including a stressful divorce and scraping by as a single mother, losing her job immediately after purchasing her first home, and later encountering medical issues ranging from partial paralysis to even battling and beating breast cancer. Now, through her health, energy and direction coaching, she’s helping others heal their bodies and minds the same way she healed her own. Laura DuBois Biography: Laura DuBois is a lifelong resident of Massachusetts. She is Mom to two teens, wife to John, and has three stepsons. Laura is a volunteer mentor for women with breast cancer through the Dana Farber Cancer Institute’s Soul Mates mentorship program. In past years she has also been a volunteer in the medical tent at the Boston Marathon. In addition to being a Certified Health and Life Coach, Laura earned a Bachelor’s Degree in Physical Education and a Master’s Degree in Physical Therapy. She is a Licensed Physical Therapist and maintains a practice with PT patients part-time.
Dr. Joshua Bailey (Current President of the Virginia Physical Therapy Association-VPTA) comes onto HET Podcast to share his perspective being involved within the VPTA. Josh shares insight regarding how the VPTA operates, what being the president entails, pros and cons of being the president, top issues that VPTA is working on, membership, and much more! VPTA Email Address: vpta@apta.org VPTA Website: http://vpta.org/ Virginia Physical Therapy Association Facebook Page: https://www.facebook.com/myvpta/ Virginia Physical Therapy Association Twitter Page: https://twitter.com/VPTA_Tweets APTA's Page on Merit-Based Incentive Payment System (MIPS): http://www.apta.org/MIPS/ PT in Motion Article on CMS Physician Fee Schedule and MIPS: http://www.apta.org/PTinMotion/News/2018/11/02/FinalPFSAndQPP/?_zs=1I59a1&_zl=neRI5 Rehab Associates of Central Virginia Website: https://racva.com/ Josh's Evaluation and Treatment of the Foot and Ankle Online Course and DVD: https://www.healthclick.com/courses/examination-and-treatment-of-the-foot-and-ankle-online-continuing-education-course.php Josh's Advanced Evaluation and Treatment for the Functional Rehabilitation of the Foot & Ankle Course through North American Seminars: https://www.healthclick.com/courses/foot-and-ankle-examination-and-treatment-evidence-based-continuing-education-course.php Josh's Interview on the PT Talker Podcast: http://pttalker.com/2011/04/foot-ankle-expert-josh-bailey-dpt-joins-pt-talker-on-our-100th-episode/ The PT Hustle Website: https://www.thepthustle.com/ Schedule an Appointment with Kyle Rice: www.passtheptboards.com HET LITE Tool: www.pteducator.com/het Anywhere Healthcare: https://anywhere.healthcare/ (code: HET) Biography: Joshua A. Bailey - PT, DPT President And CEO Partner, Rehab Associates Of Central Virginia Physical Therapist Specialist Board Certified Orthopedic Clinical Specialist Board Certified Pedorthist Board Certified Strength And Conditioning Specialist Dr. Bailey received both his BS in Exercise Physiology, and his BS in Health Education from Virginia Tech. He holds a Degree in Pedorthics from Northwestern University, and both a Masters of Physical Therapy, and Doctorate of Physical Therapy from Shenandoah University. Dr. Bailey is a Licensed Physical Therapist, Board Certified Pedorthist, Certified Strength and Conditioning Specialist, and he is also a Board Certified Clinical Specialist in Orthopedic Physical Therapy. His post graduate training has focused on orthopedic manual therapy with an emphasis on evaluation and treatment of foot and ankle dysfunctions and orthotic fabrication. His emphasis in the clinical setting is treatment of foot and ankle pain as well as sport performance. Dr. Bailey is President and Chief Executive Officer of Rehab Associates. In addition to Dr. Bailey's responsibilities with Rehab Associates, he serves as Adjunct Faculty at Shenandoah University – Physical Therapy program, Adjunct Faculty at Liberty University – Athletic Training program, Adjunct Faculty at Lynchburg College Doctoral Program in Physical Therapy, Adjunct Faculty at Jackson Clinics Residency Program in Physical Therapy, and is a Faculty Member for North American Seminars – teaching nationally on “Advanced Evaluation and Functional Treatment of the Foot and Ankle” and “Evaluation and Treatment of the Foot and Ankle: Beyond the Textbooks.” He participates as a sideline Physical Therapist for Rustburg and Brookville High Schools and consults with several collegiate level athletic programs. Dr. Bailey has published numerous manuals regarding foot and ankle disorders and has recorded a differential diagnosis DVD for foot and ankle disorder which is sold within the medical field. Phone: 434.237.6812 Fax: 434.237.6814 Email: josh.bailey@racva.com Location: Physical Therapy Lynchburg | Timberlake Specialization: Biomechanical analysis, running assessment, sports medicine, foot and ankle pain, post-op rehab of lower extremity injuries, orthotic prescription and fabrication.
Are you a health and wellness program coordinator or director? Or are you you thinking you'd like to move your career in that direction? This episode features an interview with Jen Liddell, a Certified Wellness Coach and Licensed Physical Therapist who oversees the health and wellness program strategy for a large health care organization. She talks about the journey that lead her to this role, tips for those currently in the role, and guidance for those who would like to pursue a similar role in the future. If you're curious about the ins and outs of running a program, this is a must-hear episode!
Licensed Physical Therapist and Owner/Founder of Chicago Manual Therapy Josh McFarren, brought his 20 years of experience in the Physical Therapy world to our show today. We covered topics such as Trigger Point Release Therapy, Blood Flow Restriction Training, and Spinal Manipulation. Josh shared his advice on recovering from an injury, and what we can do in our daily lives to get to a healthier place! Find out more about Josh and the topics covered in this episode by visiting his website here: https://www.chicagomanualtherapy.com/ Visit our website to stay up to date on the latest videos and episodes: https://www.onehealthpodcast.com/ --- Support this podcast: https://anchor.fm/onehealth/support
Get ready to heal, relax, and strengthen your body through restrictive stretching. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, that addresses these questions and much more from our friend, Licensed Physical Therapist and Founder of The National Resistance Stretching Association, Nic Bartolotta. We're delving into new topics like flexibility vs. flex-ability, how to properly train our muscles using eccentric loading, and why Nic believes from working with thousands of clients and some of the top stars in the NBA that we all have what he calls a "second heart" in our lower extremities, and what stretching this second heart can do for our overall movement quality and wellness. If you've ever had an injury or circulation issue that sidelined you on your wellness journey, or if you've been looking for a way to build up the proper range of motion without compensating your joints, this is going to be an insightful and thought provoking episode. Be sure to listen until the end of the show where Nic discusses how to train flexibility using the ProFlex and RolFlex, and listen as he uncovers the most common mistakes that people make when training flexibility in new exercise programs. Nic Bartolotta will share with us how proper stretching, leg movements, and exercise can help power the "second heart" in our calf muscles, aka the soleus muscle. Listen to Episode 178 as Nic Uncovers: How his personal background became a huge part of developing his professional career in alternative medicine and resistance training. The challenge to find the right answers in order to fix Nic's knee. Common misconceptions about what stretching actually is and how to properly do it. What is DCT and what are the benefits? What is myofascia and how can a massage heal other parts of the body because it connects every tissue of the body. Which stretches can affect the myofascia or general muscles? The difference between the fascial tension and muscle tension. Why the calf and the lower leg is considered "the second heart" of the body. How to reach out to a professional to help you with restrictive stretching and DCT. What you can do on your own to improve your restrictive stretching and DCT ability. The wide use of DCT tools like the ProFlex even among professional basketball players. Flexibility vs Flex-Ability: what's the difference and how does Flex-Ability apply to everyone? What creates knots and muscle tension in our bodies? Common mistakes people make when beginning a new exercise. When is the best time to stretch? 3 Takeaways From The Show Physical movement throughout the day is important to ensure that we're pumping blood from our calves (the soleus muscle) back to our heart. Every time you run, jog, or just walk, you're working your second heart. If we can learn how to treat our injuries on our own with different tools on a daily basis, this can be more efficient than going to see a physical therapist several times a week. Not that we don't need to see a specialist if we do have an injury, but it's so beneficial to our overall health when we have the ability to know what our bodies want and need. Passive stretching is not as beneficial for our bodies as we might have once believed. What's better for our bodies is active stretching and always feeling at least a bit of tension in our muscles when we stretch. Power Quotes From Nic Bartolotta "When I initially started to work with clients, they would come in with all of these beliefs about muscle tension and stretching. Through this dialogue process, I would show and prove to them what stretching is supposed to feel like and what's possible in the body. After explaining all of that to them, they could never go back again to their original thoughts about stretching." - Nic Bartolotta on helping his clients to better understand the process of stretching through DCT. "Most people believe that stretching is supposed to be painful and that the sharp pain you feel when you relax into a stretch is what you're supposed to accomplish. However, when you resist with a muscle during the stretch and you don't relax, the muscle actually protects you from that pain. That pain is your guideline for how far you should go during the stretch." - Nic Bartolotta on common misconceptions about stretching. "With this understanding of how tension can affect blood circulation, you can turn your attention towards what it takes to mitigate problems and injuries." - Nic Bartolotta from his article, Stretching Your Second Heart "The calf or the lower leg is full of capillary beds and vascular veins so when you walk, jog, or run, the soleus muscle in your calf is pumping blood out of your legs and into your heart." - Nic Bartolotta on why the calf muscle, the soleus, is like our second heart. "If a person has edema, all they have to do is pump their ankles a bit to get the blood in the soleus muscle circulating again. However, if the soleus is so restricted with fascial or muscle tension, it won't be able to pump blood to the heart and that's when we want to use restrictive stretching and exercise." - Nic Bartolotta on what can happen if the soleus muscle is restricted and how restrictive stretching and exercise can help. "With the word, "flexibility," people think of someone who can lengthen their muscles or be able to do the splits. However, if we break up the word and change it into "flex-ability," flex means to flex or to shorten a muscle. The ability to be able to flex a muscle is actually far more important than the ability to lengthen a muscle." - Nic Bartolotta on the difference between Flexibility and Flex-Ability. "We can avoid traumatic injuries by looking at which joints need to flex and shorten versus which muscles need to lengthen and we get far more results when we do that." - Nic Bartolotta on the importance of joint flexing vs. muscle lengthening. "Going to physical therapy two or three times a week is good, but to learn how to do certain things on your own and to be able to do them a couple of times a day, is how you're really going to change your body." - Nic Bartolotta on the power of taking change into your own hands to heal your body. "Passive stretching is absolutely something that should never be down before or after stretching. You should never completely relax a muscle into a stretch. You should always hold at least a little bit of tension in the muscle because that's going to tell you whether or not you're beyond your range of motion. If you can't contract a muscle, you shouldn't be in that position in the first place. " - Nic Bartolotta on how we should be stretching and how to do know if we're doing it right. "If I can go out there and change one person's perspective on health, than I can affirm with myself that I'm doing the right thing." - Nic Bartolotta's personal mantra. About Nic Bartolotta Nic Bartolotta is the founder of the national resistance stretching association, and is a licensed physical therapist and holistic health practitioner specially trained as a flexibility and myofascial release expert. He is the co-founder of Range of Motion Products, maker of the Rolflex, and the creator of Dynamic Contraction Technique (DCT). Nic got his start in alternative health as an injured athlete when he was 19, and fell in love with the profession and successfully resolved his own knee injury in 2001. So for the past 17 years plus, Nic has dedicated his life to learning about the body and pushing the limits of human performance by applying the principals of DCT to his own training and that of his clients and patients, including NBA favorites from the LA Lakers, Houston Rockets, Dallas Mavericks, and others Resources Mentioned by Nic & Josh Find out more about Nic Bartolotta and his work Connect with Nic and DCT ProFlex via: Facebook YouTube Instagram Learn more about the Dynamic Contraction Technique (DCT) Buy your own DCT products Purchase the DCT ProFlex Check out the RolFlex Join the National Resistance Stretching Association Listen to Nic's Keynote Speech on Optimizing Flex-Ability Find out more about the Meridian Flexibility System Read The Genius of Flexibility by Bob Cooley Read Nic's articles: Are You Stretching All Wrong? Stretching Your Second Heart Check out Nic's interview in the blog post Resistance Stretching: The PT That Fixed My Screwed Up Neck Read Nic's article on Breaking Muscle: Prevention and Treatment of IT Band Syndrome Watch What the Bleep do We Know? Learn more about Buckminster Fuller Find out more about NBA Trainer Gary Vitti Check out Johnny Blackburn Learn more about Dr. Stephen M Levin and Biotensegrity Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
Brett Fischer used to see Tommy John’s surgery in 25 to 28 year old athletes. Now he is seeing it in 13 year olds. What has happened to simple joy of the game and playing for fun when we push our athletes so hard they need surgeries at half the age they used to need them? Listen to Brett explain to John what is lacking in youth sports performance, how parents can help young athletes remain healthy and play longer, and how to make it fun and still get the work you need from even the highest-level athletes. Bio Brett is a Licensed Physical Therapist, Certified Athletic Trainer, Certified Strength and Conditioning Specialist and a Certified Dry Needling provider. He has worked with the University of Florida, New York Jets, PGA & Senior PGA TOUR and the Chicago Cubs. He has served as a consultant with the San Francisco Giants and Los Angeles Dodgers and currently provides sports performance training and rehab to MLB, NFL,NBA,NHL and world ranked tennis players. Brett is also currently the staff Physical Therapist with the NFL’s Arizona Cardinals. Brett’s expertise has led to national speaking engagements, television, internet and radio appearances and he has been mentioned in periodicals such as ESPN the Magazine, Sports Illustrated, USA Today and the New York Times. Brett received the 1997 Training & Conditioning Magazine Professional Athlete’s Comeback Player Award/Medical Team for the comeback of future Hall of fame pitcher Randy Johnson. Brett is also the inventor of the most effective and versatile abdominal device sold nationally and internationally, the AB DOLLY. Watch Brett’s VIDEO bio. Show Notes 4:30 Are basic movement skills missing in our younger kids? 9:15 30 of 32 first round picks in 2017 NFL draft were multi-sport athletes. 90% of all draftees were. 19:45 Most commons injuries in youth sports that could have prevented 21:45 What can parents be doing with their kids that Brett is doing with his athletes? 27:00 There must be an off season for every sport 35:45 What is missing most in sports performance at all levels? 48:00 The Trick is to have fun with thought behind it Get in Touch Website: FischerInstitute.com Twitter: @Fischer_Inst Instagram: @Fischer_Institute Facebook: @FischerInstituteAZ If you are enjoying our podcast, please help us out and leave a review on iTunes. How to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name Way of Champions. Tap the blue Search key at the bottom right. Tap the album art for the Way of Champions podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Thanks so much, every review helps us to spread this message!
Today's Guest is Chris Finn from Par4Success. Chris is a Licensed Physical Therapist and the Founder of Par4Success which is located in Morrisville, NC. Par4Success.com Certifications Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional and trained to perform Trigger Point Dry Needling in North Carolina. Chris is regarded as the premier Golf Fitness, Performance & Medical Expert in North Carolina. Chris has built a world-class facility with an exceptional staff and award winning service. The team at Par4success works with Tour Professionals, Elite level juniors & amateurs as well as weekend warriors. They offer golf fitness programs, physical therapy, yoga classes, online coaching and many other valuable services. In today's episode, Chris and I are discussing Junior Golf Fitness, the advantages of incorporating a fitness routine, and the disadvantages of not having a fitness routine. Fitness is crucial in golf and a good fitness routine can significantly increase the longevity of your body and your game. Chris describes how Junior Golfers are athletes and how they should train like an athlete. Junior golfers are playing a tremendous amount of golf these days, even more so at the competitive level. Proper conditioning and training at a young age is very important and can have a tremendous impact as they get older and progress through teen years and puberty. This is where Chris and his team at Par4success come in. They have the knowledge and know-how to take your child, their physical fitness and their game to their maximum potential.
Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about the power of exercise as medicine, not only for cardiovascular heath, optimal strength, and blood circulation, but essentially for a better quality of life, supported through a body that can withstand the demands of our modern, sedentary, and even sometimes even over-trained population. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST In the USA, where desk posture and upper cross syndrome are affecting millions of men and women every year, what are the fundamentals we can all do at any age or athletic ability to progress our training, flexibility, and fortify our muscles to prevent injury? Injury Prevention Through DCT Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, that addresses these questions and much more from our friend, Licensed Physical Therapist and Founder of The National Resistance Stretching Association, Nic Bartolotta. We're delving into new topics like flexibility vs. flex-ability, how to properly train our muscles using eccentric loading, and why Nic believes from working with thousands of clients and some of the top stars in the NBA that we all have what he calls a "second heart" in our lower extremities, and what stretching this second heart can do for our overall movement quality and wellness. If you've ever had an injury or circulation issue that sidelined you on your wellness journey, or if you've been looking for a way to build up the proper range of motion without compensating your joints, this is going to be an insightful and thought provoking episode. Be sure to listen until the end of the show where Nic discusses how to train flexibility using the ProFlex and RolFlex, and listen as he uncovers the most common mistakes that people make when training flexibility in new exercise programs. He'll also finally answer the question that so many fitness pros have debated for years: When exactly is the best time to stretch? And his answers may surprise you. Stretching Your Second Heart Can stretching mean more to our health than just something we do to warm up, cool down, or relax the body? When was the last time you took time out of your day to focus on your body and stretch? Whether you constantly work out, have an active job, or work all day at a desk, stretching has this incredible power to heal our bodies. At the age of 19, Nic Bartolotta was simply told by doctors that after years of gymnastics and diving, there was no more cartilage in his left knee and therefore no solution to his injury. However, Nic didn't believe that was possible and turned to both alternative medicine and resistance training to help him fix his knee. With passion and continuous persistence, Nic is changing the way we see stretching and physical therapy. On today's episode of Wellness Force Radio, Nic will share with us how proper stretching, leg movements, and exercise can help power the "second heart" in our calf muscles aka the soleus muscle. Get ready to heal, relax, and strengthen your body through restrictive stretching. Listen to Episode 113 as Nic Uncovers: How his personal background became a huge part of developing his professional career in alternative medicine and resistance training. The challenge to find the right answers in order to fix Nic's knee. Common misconceptions about what stretching actually is and how to properly do it. What is DCT and what are the benefits? What is myofascia and how can a massage heal other parts of the body because it connects every tissue of the body. Which stretches can affect the myofascia or general muscles? The difference between the fascial tension and muscle tension. Why the calf and the lower leg is considered "the second heart" of the body. How to reach out to a professional to help you with restrictive stretching and DCT. What you can do on your own to improve your restrictive stretching and DCT ability. The wide use of DCT tools like the ProFlex even among professional basketball players. Flexibility vs Flex-Ability: what's the difference and how does Flex-Ability apply to everyone? What creates knots and muscle tension in our bodies? Common mistakes people make when beginning a new exercise. When is the best time to stretch? 3 Takeaways From The Show Physical movement throughout the day is important to ensure that we're pumping blood from our calves (the soleus muscle) back to our heart. Every time you run, jog, or just walk, you're working your second heart. If we can learn how to treat our injuries on our own with different tools on a daily basis, this can be more efficient than going to see a physical therapist several times a week. Not that we don't need to see a specialist if we do have an injury, but it's so beneficial to our overall health when we have the ability to know what our bodies want and need. Passive stretching is not as beneficial for our bodies as we might have once believed. What's better for our bodies is active stretching and always feeling at least a bit of tension in our muscles when we stretch. Power Quotes From Nic Bartolotta [tweetthis]"The ability to be able to flex a muscle is actually far more important than the ability to lengthen a muscle." - Nic Bartolotta [/tweetthis] "When I initially started to work with clients, they would come in with all of these beliefs about muscle tension and stretching. Through this dialogue process, I would show and prove to them what stretching is supposed to feel like and what's possible in the body. After explaining all of that to them, they could never go back again to their original thoughts about stretching." - Nic Bartolotta on helping his clients to better understand the process of stretching through DCT. "Most people believe that stretching is supposed to be painful and that the sharp pain you feel when you relax into a stretch is what you're supposed to accomplish. However, when you resist with a muscle during the stretch and you don't relax, the muscle actually protects you from that pain. That pain is your guideline for how far you should go during the stretch." - Nic Bartolotta on common misconceptions about stretching. "With this understanding of how tension can affect blood circulation, you can turn your attention towards what it takes to mitigate problems and injuries." - Nic Bartolotta from his article, Stretching Your Second Heart "The calf or the lower leg is full of capillary beds and vascular veins so when you walk, jog, or run, the soleus muscle in your calf is pumping blood out of your legs and into your heart." - Nic Bartolotta on why the calf muscle, the soleus, is like our second heart. "If a person has edema, all they have to do is pump their ankles a bit to get the blood in the soleus muscle circulating again. However, if the soleus is so restricted with fascial or muscle tension, it won't be able to pump blood to the heart and that's when we want to use restrictive stretching and exercise." - Nic Bartolotta on what can happen if the soleus muscle is restricted and how restrictive stretching and exercise can help. "With the word, "flexibility," people think of someone who can lengthen their muscles or be able to do the splits. However, if we break up the word and change it into "flex-ability," flex means to flex or to shorten a muscle. The ability to be able to flex a muscle is actually far more important than the ability to lengthen a muscle." - Nic Bartolotta on the difference between Flexibility and Flex-Ability. "We can avoid traumatic injuries by looking at which joints need to flex and shorten versus which muscles need to lengthen and we get far more results when we do that." - Nic Bartolotta on the importance of joint flexing vs. muscle lengthening. "Going to physical therapy two or three times a week is good, but to learn how to do certain things on your own and to be able to do them a couple of times a day, is how you're really going to change your body." - Nic Bartolotta on the power of taking change into your own hands to heal your body. "Passive stretching is absolutely something that should never be down before or after stretching. You should never completely relax a muscle into a stretch. You should always hold at least a little bit of tension in the muscle because that's going to tell you whether or not you're beyond your range of motion. If you can't contract a muscle, you shouldn't be in that position in the first place. " - Nic Bartolotta on how we should be stretching and how to do know if we're doing it right. "If I can go out there and change one person's perspective on health, than I can affirm with myself that I'm doing the right thing." - Nic Bartolotta's personal mantra. About Nic Bartolotta Nic Bartolotta is the founder of the national resistance stretching association, and is a licensed physical therapist and holistic health practitioner specially trained as a flexibility and myofascial release expert. He is the co-founder of Range of Motion Products, maker of the Rolflex, and the creator of Dynamic Contraction Technique (DCT). Nic got his start in alternative health as an injured athlete when he was 19, and fell in love with the profession and successfully resolved his own knee injury in 2001. So for the past 17 years plus, Nic has dedicated his life to learning about the body and pushing the limits of human performance by applying the principals of DCT to his own training and that of his clients and patients, including NBA favorites from the LA Lakers, Houston Rockets, Dallas Mavericks, and others Resources Mentioned by Nic & Josh Find out more about Nic Bartolotta and his work Connect with Nic and DCT ProFlex via: Facebook YouTube Instagram Learn more about the Dynamic Contraction Technique (DCT) Buy your own DCT products Purchase the DCT ProFlex Check out the RolFlex Join the National Resistance Stretching Association Listen to Nic's Keynote Speech on Optimizing Flex-Ability Find out more about the Meridian Flexibility System Read The Genius of Flexibility by Bob Cooley Read Nic's articles: Are You Stretching All Wrong? Stretching Your Second Heart Check out Nic's interview in the blog post Resistance Stretching: The PT That Fixed My Screwed Up Neck Read Nic's article on Breaking Muscle: Prevention and Treatment of IT Band Syndrome Watch What the Bleep do We Know? Learn more about Buckminster Fuller Find out more about NBA Trainer Gary Vitti Check out Johnny Blackburn Learn more about Dr. Stephen M Levin and Biotensegrity Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
Aired Wednesday, 1 February 2017, 3:00 PM ET Learn how Hawaiian spirituality and HO’OPONOPONO can help to improve all areas of your life. Join us for this “WISDOM WEDNESDAY” at 12pm PST / 1PM MT / 2pm CST/ 3pm EST on INSPIRED LIVING RADIO as we welcome special guest; Jeana Iwalani Naluai – http://omtimes.com/iom/shows/inspired-living/ OM TIMES INTERNET RADIO CALL-IN LINE: 1-202-570-7057 TOPIC: HO’OPONOPONO – The Hawaiian System for Being in Harmony with Self, Others and the Divine. Jeana Iwalani Naluau is a Native Hawaiian cultural practitioner, Mother of 4, Kumu, Lomi Lomi Master Teacher, Teacher of Ho’oponopono, Licensed Physical Therapist and Founder/Director of Ho’omana Spa on Maui. The focus of all that she does centers around wrapping the arms of Aloha all around the globe. CONTACT: Email: classes@lomimassage.comWebsite: Hoomanaspamaui.comFacebook group: Hooomana Lomi Lomi Training Ph: (808)573-8256
Everywhere we hear advice about discovering the secret sauce to business success and achieving that entrepreneurial edge, from gold-standard education and training to marketing, sales, technology, and public relations savvy. But rarely do we hear about the true cornerstone of success – our health. Listen in as today’s guest Sheila Wagner reveals the number one secret snapped up by … Read more about this episode...
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